Podcasts about how adrienne

This week, Shannon chats with Adrienne Altman, who is a working mama with two littles, on a mission to educate and empower busy parents, and parents to-be, on how to make smart choices to remove toxins from their everyday products and home without overwhelm. After losing her father to cancer and suffering with fertility issues, she was shocked to learn about the links between specific harmful ingredients in personal care products and overall health - links to fetal development, fertility, cancer, hormonal health and more.Adrienne’s approach is to ditch the overwhelm and empower you take small simple steps in the right direction based on YOUR priorities. Its about making education choices for your family in way that works for YOU and how you live. Topics discussed: How Adrienne discovered clean beauty and why she's so passionate about it Ingredients to avoid in personal care products How what we put on our skin/in our hair etc. can affect every system and organ in our bodies How to take small steps to incorporate clean products into your regime What the term "natural" actually means on a label How to navigate the personal care isles at the store/online Can some of our symptoms be linked to our personal care products? Making your own personal care products at home Adrienne's personal journey with infertility Adrienne's tips for de-gunking your personal care routine Links mentioned in this episode: https://www.instagram.com/adrienne_altman/ https://www.instagram.com/getthegunkout/

In This Episode: We chat with our wonderful client Adrienne about her experience in our coaching program, the opportunity cost of not healing your relationship with food and all the things you’re missing out on in life when you’re stuck in the diet cycle, the effects of binge eating, and more. On the Pod, We Discuss: What Adrienne was struggling with before joining the program and what led her to seek support The effects of binge eating and its toll on our mental, physical and emotional health Hesitations Adrienne had about giving up dieting and if Intuitive Eating was the right path for her The opportunity cost of not healing your relationship with food and all the things you’re missing out on in life when you’re stuck in the diet cycle Self care, and why prioritizing rest and relaxation is so important How Adrienne is feeling now about food and her body and the benefits she has seen as a result of releasing control Who she would recommend this program and approach to, and why And much more Helpful Links:  Set up a free breakthrough session to see if our coaching program is a good fit for you Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight) Join our private Facebook group

Adrienne Augustus, MPA has a unique, super valuable point of view on BIPOC mental health as a Black woman working at the intersections of mental health, corporate communications and media relations, and policing. Adrienne is a mental health advocate and the founder of A Beautiful Mind Foundation Inc., a grantmaking charity dedicated to funding culturally competent mental health services for communities of color. Adrienne began her professional career as an Emmy-nominated investigative television news journalist. In 2008, she left the industry and transitioned to public relations and corporate communications, but in 2016 she left the private sector to work in the public sector. In addition to creating and running A Beautiful Mind Foundation, Adrienne recently stepped into a new role as the Media Relations/Mental Health Programs Manager for the City of Hyattsville Police Department in Maryland. Adrienne holds a BA in journalism from the University of Maryland, College Park and a Master of Public Administration from the University of North Carolina at Chapel Hill.   During our conversation on how coaches (and HR, training, and business leaders) can support mental health, particularly for BIPOC clients, Adrienne and I discuss:   Her “wake-up call” – that BIPOC mental health was not only an important topic to discuss but also her work to do and speak up about in the world What a lot of coaches and business leaders get wrong about mental health and mental illness How Adrienne’s dual roles (running a foundation that empowers people of color with mental illness and leading mental health and communication/media relations programs for a police department) have deepened her understanding of mental illness What “defunding the police” really means – and why it supports the mental health of police officers AND community members with mental illness Recommendations for coaches, consultants, HR professionals, trainers, and business leaders who want to support their clients’ and employees’ mental health Resources Mentioned in This Episode Learn more about (and make a donation to) Adrienne Augustus’ A Beautiful Mind Foundation Follow A Beautiful Mind Foundation on Instagram Get mental health support, discover resources, and find local groups on the National Alliance on Mental Health (NAMI) website Learn more about Crisis Intervention Team (CIT) training for police departments Build your anti-racist mindset and skills in The Adaway Group’s Whiteness at Work Please leave a review and subscribe to Moxielicious via Apple Podcasts, Stitcher, Google Play, or Spotify, so you never miss an episode!

John DiJulius interviews Emmy Award-winning journalist, author, speaker, and coach Adrienne Bankert. Adrienne is a national correspondent for ABC News often seen on Good Morning America and World News Tonight. She has covered some of the most historic headlines of the past decade and the biggest stories in sports and entertainment. Adrienne was the first national correspondent to go live from the 2016 Dallas police shooting, reporting in Thailand on the rescue of a youth soccer team, and the 2019 murder of rapper Nipsey Hussle. From the Oscars, Women’s World Cup Finals in France, and from both coasts, she has interviewed major names including Kobe Bryant, Brad Pitt, Harrison Ford, Dwayne Johnson, Lady Gaga, Viola Davis, Will Smith, and Scarlett Johansson. Her new book, “Your Hidden Superpower: The Kindness that Makes You Unbeatable at Work and Connects You with Anyone” is about resilience, facing competition, and dealing with negativity. Here are just a few takeaways: How Adrienne defines kindness How to not react with a clap back  Techniques for always having more compassion and empathy for people  How to cope with the challenging times we are living in today and remain positive  How important it is to have every conversation count How to be situationally aware How you can systemize kindness  How to provide easy-to-do, big impact kindness moments How to deal with negativity What Adrienne will be talking about at the 2020 Virtual Customer Service Revolution  Resources mentioned: www.thedijuliusgroup.com Presentation topic for The 2020 Virtual Customer Service Revolution  https://adriennebankert.com/ Website: www.yourhiddensuperpower.com Your Hidden Superpower: The Kindness that Makes You Unbeatable at Work and Connects You with Anyone: https://www.amazon.com/Your-Hidden-Superpower-Kindness-Unbeatable/dp/1400218144 Instagram: https://www.instagram.com/abontv/?hl=en Twitter: https://twitter.com/UnbeatableKind Facebook: https://www.facebook.com/AdrienneBankert/   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com   

When I checked in with myself and listened to our community and the pulse of the world right now, what felt right this week was not to publish a new podcast episode, but to point your attention to one of our favorites from the past that features a black woman whose work is devoted to black liberation. In the summer of 2018 I savored every word of Emergent Strategy: Shaping Change, Changing Worlds by Adrienne Maree Brown. (She's since published Pleasure Activism, which became a NY Times bestseller and is also incredibly powerful.) Adrienne dances the intersection between spirituality and social justice work in a way that feels really necessary right now. If you've noticed spiritual leaders (especially white ones) jumping directly to unity and oneness without first acknowledging the 400 years of oppression that needs repair, and it doesn't sit well with you, listen in. If you're feeling immobilized by the reality of the profound limitations of society and our history around race and what it means for you and your people, and you're grappling with how it could possibly be at all connected to spirituality, listen in. Adrienne's words, laughter, and ideas are medicine. In this episode that first came out January 1, 2019, but is no less relevant today, you'll hear: • How Adrienne practices time bending (and how feeling good is part of it) • How she finally answered her calling to be a Doula despite being freaked out by blood • Who she writes for (and who she does not) • How to organize your life around the “YES!” • How to join your spirituality and social justice work together • How to know when to coast and why working hard all the time isn't the way to go • And so much more! Press play and listen to her brilliance (and prepare to laugh!) Thank you for being here in this community. Over the last week it's become ever more clear to me that not all communities are places where people feel safe to be themselves and, even more so, affirmed for all of who they are. While I will never get it perfect and I will continue to be humble and ready to fumble (quoting Erika Hines), you have my commitment that you matter to me and you are welcome here. Thank you from the bottom of my heart for continuing to show up. I'll continue to do the same. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

I feel like we hear a lot about the word ‘intention,' especially as we get into the new year. Everyone's talking resolutions and then the evolution of the resolution and the intentions behind that… But honestly, it's all just vernacular until you actually put it into practice.   My guest today, Adrienne Enns, is an author and the Chief Joy Curator at May You Know Joy. Her area of expertise and her passion in life is helping individuals actually live a life filled with intention. It doesn't matter how busy you are, how many kids you have, or how many companies you are running, being able to walk into any given moment with a level of intentionality doesn't take time — it simply takes practice. And this is what Adrienne's mission in life is all about; to teach us how to engage in any given moment with intentionality as we move toward being able to live a life of joy!   In today's episode, we talk about the concept of living in the moment, how to bring your day-to-day intentions and big-picture intentions together, how to build a routine to help you get into a state of living with intentionality, and some of the key steps to take when you're trying to reconnect with your purpose and live with more intention. Her advice is a balance between practicality and inspirational, and I know you're going to love her as much as I do!   Key Takeaways: [:50] About today's episode. [2:05] Welcoming Adrienne Enns to the podcast! [2:13] Adrienne shares the story of how she's gotten to this place in her life and career. [4:32] Unpacking the concept of living in the moment and how Adrienne began living presently in the early days of her addiction recovery. [6:17] Adrienne speaks about her role as a Chief Joy Curator and the mission of May You Know Joy! [7:58] How Adrienne recommends bringing your day-to-day intentions and your big-picture intentions together. [10:14] Adrienne's morning routine that helps her get into a state of intentionality. [11:35] Adrienne speaks about her mindfulness and meditation practice and how it has evolved over time. [12:33] The importance of creating time for yourself. [13:19] What does Adrienne often find drives people over the threshold in terms of having a regular meditation or mindfulness practice? Alternatively, why are some people so scared to even approach that threshold? [15:43] How did Adrienne learn how to meditate? [17:17] Adrienne breaks down some of the misconceptions around meditation! (What people think it is vs. what it actually is) [19:22] Does Adrienne use any devices or tools to help her with her meditation practice? [21:06] The importance of dropping perfectionism when it comes to practicing meditation and intentionality. [22:07] Part of intentional living is reconnecting to your purpose. How does Adrienne help people find purpose? [23:30] Breaking down the first steps of finding your purpose and living with intention. [24:58] Where the power of purpose comes into play. [27:21] Adrienne takes us through her new book and breaks down the benefits of every section! [29:19] What would a seasonal transformation look like in terms of setting intentions? Especially for this year's Spring Equinox? [32:07] How would Adrienne describe her purpose? [34:03] Adrienne's key-performance indicators! [36:15] Where to learn more about what Adrienne is up to!   Mentioned in This Episode: May You Know Joy Intentional Days: Creating Your Life on Purpose, by Adrienne Enns May You Know Joy Cards Seeds of Intention Cards Muse The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer   More About Adrienne Enns Adrienne is an author and the founder of May You Know Joy Inc. Her mission is to create products, experiences, and conversations to help us live our most intentional lives. Her struggle with addiction inspired her own intentional path. She understands that we all have raw material and it's what we do with it that matters. She helps us live life on purpose.   Connect with my Guest: Website: MayYouKnowJoy.com Social Media: Instagram @MayYouKnowJoy and Facebook @MayYouKnowJoy   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION How are you going to take step towards living more intentionally? I would love to continue the conversation over on The Entrepology Collective! Let me know what you're doing now to live intentionally, what you have tried in the past, and one powerful move you're going to take in 2020 to live with even more intentionality!  

If you’re ready to boost your productivity 10x in half the amount of time, while reducing stress & cluttered to-do lists simultaneously, you’re going to LOVE this episode! Today, Adrienne talks all about “time batching” - what it is, how to apply it to your everyday life and business, and why it’s going to absolutely change the way you work, think, and live. In this episode you’ll hear:-How Adrienne was introduced to time batching (via The Skinny Confidential)-The origin of Adrienne’s new weekly accountability meetings (and why you should have them too)-What time batching is and why it works SO well-A step-by-step process for beginning to time batch TODAY Check out The Skinny Confidential Him n Her Podcast Want Adrienne to answer YOUR question live on the podcast?! Call 818-446-6484 and leave your question in the form of a voicemail!  Become a Self-Made CEO! Join the private Facebook Group Follow Adrienne on Instagram Follow Self-Made CEO on Instagram Check out the video versions here Email selfmadeceopodcast@gmail.com with any questions or comments! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Adrienne talks all about how she manifested $5k by doing… nothing?! That’s right! Manifestation is all about letting go of the how and when something is going to happen and just leaving it in the hands of the universe. Ask and you shall receive, it’s as simple as that!  In this episode, you’ll hear:How Adrienne overcame her resistance to manifestation and began using it every dayHow she went about asking for this unexpected $5k and how she ended up receiving itHow important it is to stop thinking thoughts of resistance - you can accidentally manifest things you don’t want all the time!  Want Adrienne to answer YOUR question live on the podcast?! Call 818-446-6484 and leave your question in the form of a voicemail!  Become a Self-Made CEO! Join the private Facebook Group Follow Adrienne on Instagram Follow Self-Made CEO on Instagram Check out the video versions here Email selfmadeceopodcast@gmail.com with any questions or comments!     Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the key factors to wellness? Wellness is important for everyone, but is vitally important during pregnancy and the postpartum period, both for new moms AND dads. Let’s talk about the key factors on the path to wellness.   Adrienne Griffen is the founder and Executive Director of Postpartum Support Virginia. She started PSVA to fill a gap in services in her area. When she experienced postpartum depression and anxiety in 2002, it took almost six months to find the help she needed. Since then, she’s been providing information, outreach, and support to new mothers and the healthcare providers who serve them. For her efforts, Adrienne was selected as the Peer Specialist of the Year by the National Council for Behavioral Health in January 2016, and a Woman of Vision by Arlington County’s Commission on the Status of Women in June 2018. Adrienne graduated from the US Naval Academy and has a Master’s in Public Policy from Harvard’s Kennedy School of Government. Her early career included military and government service at the White House, Pentagon, and IRS. Adrienne lives in Arlington, VA, with her husband and three children.   Show Highlights:   Adrienne’s The Path to Wellness, a one-page summary to help moms; it starts with the basics and moves into self-care, social support, therapy, and medications The scaffolding approach of The Path to Wellness Self-care and its four key components: eat, sleep, exercise, and time off How Adrienne helps moms realize the necessity of self-care Tips to get good sleep (4-5 uninterrupted hours) for new moms Nutrition for new moms: eat when the baby eats, and focus on nutrient-dense, high protein snacks with lots of water Tip: stock a feeding station wherever you feed the baby To get good exercise, go for a walk outside, which can benefit both mom and baby To get “time off,” figure out what can make you better for the day, whether it’s showering, yoga, meditation, journaling, etc. For social support, get connected to other women who are going through the same thing Support will give you validation, normalization, and hope Social support can take varied forms, so find the one that works best for you In-person support groups can offer positive reinforcement Talk therapy or counseling can help moms gain control over emotions and learn coping strategies One goal is to “soften up” women who are in a brittle state so they can be more stable Medications are not a first step, but some are safe for pregnant and breastfeeding moms Why there are many misconceptions and much misinformation about medications Why mental health meds are perceived as optional, but not other meds How these valuable interventions help new moms Why we do new moms a disservice by not talking about postpartum issues How single moms can find the help and support they need The value in short-term help, especially for getting good sleep The warning signs of too much sleep, not falling asleep well, or not staying asleep Words of Hope from Adrienne: “You are not alone. You are not to blame, and with help, you WILL be well.”   Resources:   www.postpartumsupportinternational.org   Find PostpartumVA on Facebook Contact Adrienne:  adrienne.griffen@gmail.com Find the printable Path to Wellness sheet: http://www.postpartumva.org/wp-content/uploads/2013/11/Path-to-Wellness-February-2015.pdf  

This week, TWT interviews Adrienne of “Learn with Adrienne”, an SLP who specializes in early intervention. Through online videos, she has taught thousands of people how to use sign language to support a child’s language development.  She and Rachel discuss several topics, including how sign language and high-tech AAC can be used as part of a multi-modal approach!   Before the interview, Chris and Rachel talk about motivation and why it is such an important part of any intervention. Rachel shares a personal story about a difficult conversation she had with a peer, and why it is important not to be too hard on ourselves when there is a breakdown in communication. Rachel also talks about why we should “inspire not require” our students to communicate, and why placing repeated demands can be so disruptive to progress. Finally, Chris asks why we can't have an AAC course in high school or college - maybe even one that satisfies a language credit!   Next, Rachel interviews Adrienne! They discuss: 1) How Adrienne became interested in early intervention and sign language, 2) How research indicates that learning sign language doesn’t limit spoken language growth, 3) Why teaching sign language can help a child receive more positive feedback, 4) Why it can be helpful to teach students more than one communication modality - e.g., teach both sign language and high-tech AAC devices as needed, and 5) How we should receive an approximation of a sign when a child has their own way signing something!   We want to know what you think! You can connect with us at our Facebook group Talking with Tech, on Twitter, and Instagram (@talkingwithtech)! Also, please subscribe and post a review for us on iTunes- it helps others to find us!

Adrienne Rabena is founder of Seattle’s Bohemian Studios for yoga and barre, and creator of the Barre Bohemian barre method and The Craft of Teaching Yoga. As a a yogi-entrepreneur and wellness industry innovator, Adrienne must have this whole self-care thing figured out, right? Wrong. Like most of us in the business of helping others be well (including me!), Adrienne also struggles sometimes with prioritizing herself. We talked about... How being “just naive enough” helped Adrienne make the leap from employee to entrepreneur in her mid-20s How working in the yoga industry changed Adrienne’s personal definition of wellness When to use structure and when to allow freedom in your food, exercise, and self-care habits How Adrienne is working to shift from always putting herself last to prioritizing self-care and the personal insights that are helping her do it Click here to save your spot in Lara’s free online workshop series.

Adrienne Herbert is my guest today. She's a female entrepreneur & fit mum! In this episode, Adrienne and I speak about a wide variety of topics centring around women in business and fitness. Here's a rough breakdown about what we speak about: (7:00): Tips for women who are getting into fitness (8:20): Focusing on what you body can do & why it is amazing (9:20): Social media's impact on body image (13:30): Adrienne's new business for women in business (17:00): Biggest struggles women have when they're first starting out in business (confidence and committement issues) (20:00): How Adrienne got into fitness (23:00): How Adrienne's personal brand has helped her become successful (29:00): Why collaboration is KEY FREEBIE: FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way: https://newonlinecoach.com/workshop NEW FREE PODCAST Be sure to listen to Lauren's NEW podcast "Impact School" for more help on how to DOMINATE online coaching, in any industry. Type "Impact School" into whichever podcast provider you are reading this on right now. ---- CLICK HERE TO LISTEN ON APPLE'S "PODCASTS": https://podcasts.apple.com/us/podcast/impact-school-entrepreneurship-personal-branding-podcast/id1396015659 ---- CLICK HERE FOR SPOTIFY: https://open.spotify.com/show/2wJpmySw3FtVe5uvT2kaAR FOLLOW LAUREN ON SOCIAL MEDIA: Follow Lauren: https://instagram.com/laurentickner RESOURCES: The Best Online Coaching Software: http://bit.ly/fitnesscoachingsoftware 40% off for the year plan - LAURENYEAR40 (we recommend this) 20% off for the monthly plan - LAURENMONTH20

Facebook Ads: you either love them or you hate them, right? Well, today's guest, Adrienne Richardson, uncovers the reasons why if you're NOT using them in your business- you're sitting on an untapped goldmine. Adrienne is a Facebook ads ninja and lead generation expert who manages well over $4 million in advertising dollars each year (and has brought in $30 million in new revenue for her clients over the past 3). We sat down and talked all things marketing + strategy, and specifically how to use Facebook  as a tool to reach and engage your dream clients. Whether you have had success in the past with advertisements or not, today's episode is sure to help you take your ad game to a whole new level. Grab a paper and a pen, and let's dive in. IN THIS EPISODE: iTunes Review of the week [ 4:33 ] This week's guest, Adrienne Richardson [ 5:31 ] The journey that's lead Adrienne to where she is today [ 8:03 ] What about PR and marketing made Adrienne feel alive [ 15:29 ] How Adrienne went from working PR to launching her own regional magazine [ 21:56 ] How Adrienne transitioned into starting her own Facebook ads business   [ 25:27 ] How Facebook ads can be an amazing tool in our businesses [ 31:17 ] How to begin creating our own Facebook ads [ 34:17 ] How to speak to your ideal client in your ad copy [ 38:40 ] Going through testing periods and knowing when it's time to pull your ads [ 42:27 ] Trends on the rise right now [ 49:19 ] How pursuing her passion has affected the rest of Adrienne's life [ 51:12 ] Adrienne's happy place [ 54:08 ] SOUL SHIFTING QUOTES: “When you niche down, you become known as an expert in that field.” “Never before in history has there been a tool that is so accessible to business owners- that they could literally reach anyone in the world.” “You want to target the problem, not the person.” “Nobody cares what the name of your program is- they care if you can solve your problem.” “You're showing your ads to human beings, and human beings behavior changes from day to day.” “As women, when we feel personally fulfilled, we are able to fulfill other people.” LINKS MENTIONED: Join the party and get your Ignite Your Soul Summit tix here! Be sure to find out more about Adrienne at her website: www.AdrienneRichardson.com! Did you hear something you loved here today?! Please Leave a Review + Subscribe via iTunes

I think a lot of you are going to relate today with my guest and entrepreneur, Adrienne Dorison. Like many, she found herself in a corporate job that was “OK" and paid the bills, but she ended up starting a business/side hustle because she needed to create space in her life for something that she loved. Initially her goal wasn’t to replace her corporate income, but when the corporation had a problem with her side hustle, she was nudged into it. At the time, Adrienne was trying to pay off $50K in student loan debt, however without a full-time job, she worried that it would take her forever to pay if off. So, rather than allow her boyfriend (now husband) to pay off her debt for her, she made an aggressive plan to pay it off herself – and give back at the same time. Adrienne wanted to balance out the negative feelings of shame that came with debt or bad credit and instead made it a feel-good experience. Today, giving is built into her business’s structure – both monetarily and by sharing her experiences. Tune in to hear more about Adrienne’s driven and giving spirit.  -- Question Highlights: Who is Adrienne Dorison? What was your transition like from corporate America to entrepreneurship? Why did your corporate job have a problem with your blog? Why do we stay in bad jobs for so long? What was one of your big “crash and burns?” What is it like to be the bread-winner of your family? What’s your advice to couples who wake up in this position? How do you make it work? How did you work giving into your business’s DNA? Where does your generosity come from?   In This Episode We Talk about:   Adrienne’s transition from corporate America to entrepreneurship How shame around debt/bad credit led her to donate How she paid of $50K in debt in 6 months (while still giving) How Adrienne made paying off her debt a feel-food experience Spousal communication and balancing feminine and masculine dynamics How Adrienne likes to take action from the place of how she wants to feel Why it’s so important to share what your business gives And so much more…   Adrienne’s Thoughts…   “I needed to create space in my life for something that I loved.”   “Giving grounds you in what you have.”   “I want to make a lot of money so I can give a lot away.”   “When you earn more, you can give more.”   -- Adrienne is the CEO of Lean Growth Group, a business operations consultancy that helps companies double their results, with half the effort. Adrienne is a certified LEAN Six Sigma consultant + SCRUM expert trainer from the world of corporate manufacturing, who has created her own proprietary systems + tools specific to small business owners. Adrienne has helped hundreds of businesses (from Fortune 500 companies to fast-growth start-ups) meaningfully expand profit margins and cut costs in 90 days or less. She understands how to simplify complex business problems and help teams restructure so they can scale to the next level.   Adrienne has been featured in a number of publications including Entrepreneur, Business Insider, and TIME, and she's personally passionate about helping entrepreneurs earn more to give more. She started her business by getting serious about her debt and paid off over $45,000 of student loan debt in just 6 months, all while giving away money at the same time. Her company has now given away over $120,000 to meaningful causes in less than 2 years, and has empowered and equipped her clients to do the same. Adrienne lives in St. Petersburg, Florida with her husband, Tyler, her Bernese Mountain Dog, Church, and their rescue Terrier, Airy.    -- Resources: http://Adriennedorison.com IG: @adriennedorison http://TheAdventureProject.org -- For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.

Adrienne Garland is the founder of She Leads Media, a media company dedicated to leadership – both professionally and personally – for women, worldwide. The mission of She Leads Media is to inspire, educate and ultimately, to showcase women as the leaders we were all meant to be. Adrienne has an extensive marketing background and has helped media companies such as Cablevision, DIRECTV, SiriusXM, PR Newswire and PricewaterhouseCoopers with customer growth and digital transformation over the course of her career. She is a sought-after marketing consultant with expertise in bringing together and activating audiences and brands to achieve tangible results. Adrienne is a New York Business Journal 2016 class of Women of Influence honoree. What you’ll learn about in this episode: Adrienne’s background that led into the founding of She Leads Media Why it’s so important to trust yourself What Adrienne learned from her former business partner Laura — and how she’s moved on in her business since Laura left What Adrienne learned from hosting a conference that she lost money on The importance of thinking in a bigger way How Adrienne works with vendors for her conferences How to figure out what to outsource How to vet your outsourcing partners Why it’s so important to talk to yourself in the right way Why Adrienne follows Ben Franklin’s “early to bed, early to rise” advice Why you need to put everything in your calendar Why women need to hold off on the perfect and think really big Ways to contact Adrienne: Website: www.sheleadsmedia.com