Podcasts about how elle

On this episode I had the pleasure of interviewing Elle Ingalls. She is an author, speaker, and high performance coach. She is one of the world’s top experts on the fight-or-flight stress response and the creator of the Pressure-Free method. What started as a simple conversation about her journey into coaching turned into an impromptu Masterclass on stress response. This is one of the most important conversations I've been able to publish since I've started podcasting... Be enlightened, be inspired, be empowered! Time Stamps: 7:50 - How Elle became a high performance coach 16:35 - The Pressure-Free method 22:00 - It’s a stress hormone release problem 31:55 - Three steps to prevent the trigger of stress response 46:50 - When the doctor says there’s nothing else that can be done to help heal you 53:55 - When the mind and body are in opposition change will never happen 1:00:27 - Unnecessarily stressful society 1:11:09 - Canada, French/Indian War history 1:15:44 - Optimal Mindset 1:22:07 - Elle’s Worldview 1:30:22 - Fab 5

How Elle and her husband managed and aligned their finances as a couple, starting from dating until they got married Learn tips on how they build their marriage and money togetherHow to focus on your financial goals as a coupleBest ways for couples to check their finances Importance of financial stability and helping each other to maintain financial responsibilityHow did Elle help Couples achieve financial freedom by sharing tips for reducing debtInvesting for yourself: What is one way that Elle’s investments have helped in their life?Investing for others: What is one investment strategy or life hack that would help others in their investment journey?Investing for the world: What is one way that Elle’s investments are helping to make the world a better place?RESOURCES FROM THIS EPISODE:https://www.simple.com/blog/how-to-manage-money-as-a-coupleCouplemoney.comSimplify and Enjoy PodcastCONNECT WITH USTo connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join the Life and Money Show Community on Facebook.To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club.Be sure to also grab your free copy of the Investing For Good book (just pay S&H) or text the word "BOOK" to 41404.--Thanks for listening, and until next time, keep investing for good!

Build a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Already have a website? Take the Free "Jumpstart Your Website Traffic" marketing mini-course at www.jumpstartyourwebsitetraffic.com Leave a Review! One of the things that I’m so, so passionate about when it comes to building your business is making sure that you’re spending your time and money on things that will bring you a return on your investment when you’re just starting out. And I’m so adamant about it for you, because I’ve made so many decisions that delayed my success that I don’t want you to make the same mistakes that I did. It does not need to take you three years to be able to quit your day job, not because you’re not making enough money to replace your paycheck, but because you’re spending too much of it on things your business just isn’t ready for. That’s why I teach you how to DIY your own website for free inside my Free 5 Day Website Challenge - so that you can get your business off the ground quickly without spending a ton of time and money having someone do it for you when it’s inevitably going to change 6 months to a year in. And that’s why I love introducing you to people like today’s guest, Elle Drouin, founder of Styled Stock Society – a stylish stock photography membership for women entrepreneurs.  I’m a total fangirl of Styled Stock Society not just because their images are gorgeous, but because they make you look like a total boss even if you’re on a budget. And it’s not just stock photos - they have Canva templates for all the assets you need to create to run an online business.  There is absolutely a time and a place to invest in hiring a professional to design your website or design a brand for you or create custom assets like freebies, and that time is AFTER you’ve done the work to validate your ideas, and that’s exactly what Elle and I get into in today’s episode. Elle and I talk about: Elle’s transition from financial planner to photography membership site for female entrepreneurs. How Elle’s dog’s Instagram led to her first paying client. Why Elle’s first course flopped, and what she learned from it that changed everything. Elle’s marketing strategy and how she grows her audience. How she’s grown her team and what her first hire looked like. Elle's philosophy on money. Her thoughts on pivoting in your business. The one belief Elle had to change about herself to get where she is today. My favorite quotes from Elle: “If you have a solution to a problem that people actually have, and you're willing to put that solution in front of them, you've just got to take the chance.” “You kind of have to be conscious of how much you're actually spending and making sure that you're not spending it all.” “I've been very intentional with anything that I've created or launched to make sure that there are people that actually want it and are willing to pay for it and it's actually going to enable them to grow their business.” Resources mentioned in this episode: Free Stock Photos Bio: Elle is a product stylist, photographer, crazy dog mom, and Founder of Styled Stock Society – a stylish stock photography membership for women entrepreneurs. When she’s not styling and shooting photos, she’s also the human behind the Instagram-famous pup @mochiandthecity (who is far more popular than she’ll ever be). Connect with Elle: Elle Drouin Website Styled Stock Society Instagram  Facebook Pinterest

The Case For Doing What You Love — Take The Leap | The Elle Next Door (Ellie Adams) | PART ONE PART ONE of the episode with The Elle Next Door (Ellie Adams) on the Ready to Launch Podcast. This might be my favorite episode yet... TALKING POINTS:  - Making the transition from TV Production to full-time travel / lifestyle / fashion blogger after quitting her job. - How Elle's job provides her the opportunity to travel consistently and what goes into it? The pros / cons & logistics of a travel blogger's life. - Relationships vs. work prioritization in the first year of full time blogging vs. now. - Waking up at 5 am in the morning routine and going to bed at 12 am every day for a year to get ahead in her job... Was it necessary? - What is MOMENTUM when it comes to advancing your career in the beginning stages and how do you gain it? - How does she get her BOMB instagram photos CONSISTENTLY (she actually KILLS it at instagram) - What did her growth on Youtube look like?  - Do you need to make a Tik Tok if you are an influencer? MY INSTAGRAM: https://www.instagram.com/zoekenealy/ MY YOUTUBE: https://www.youtube.com/channel/UC-MGaDn7FaFJ34esbKKfslA?view_as=subscriber ELLE'S INSTAGRAM: https://www.instagram.com/ellenextdoor/ ELLE'S YOUTUBE: https://www.youtube.com/channel/UCwtkMYlOUpTLFdV4grE0Bcw

When Elle Rowley of Solly Baby created her first product it was out of necessity. She had one little one and another on the way. While she enjoyed wearing her oldest in a baby carrier, she was looking to find a different product to use because of the tension headaches she got using her store-bought carrier. She ended up sewing her own wrap, fell in love with the experience, and never looked back. (**sidenote...I have worn several of my babies in her wraps and they are WORTH EVERY PENNY!!!) Elle has grown Solly Baby, formerly lulu WRAP, from a small Etsy shop to a multi-million-dollar business. You read that right... multi-million! But, she didn't set out to grow a huge company. Her intention was to make money doing something she loved and cared about, that added value to the world, all while being able to stay at home. If you are struggling to believe in and bet on yourself and your business, this is the episode for you! Elle shares some really valuable tips on how to get your business up and running and then maintain it as it grows. In this episode, you will learn: • Why it's so important to test what market is best for you to sell in. (Just wait until you hear Elle's story about the Christmas show!) • The importance of betting on yourself • How Elle was able to bring her husband onboard and why defined roles are so important when working with your spouse • The #1 best thing that Elle and her Solly Baby team did to help define roles and structure the organization. • What you should look for when you make your first hire • The importance of storytelling in growing your brand • How Solly Baby deals with copycats LINKS Download the FREE episode handout with tips and quotes taken from this interview with Elle Rowley. Building a Story Brand: Clarify Your Message So Customers Will Listen by Donald Miller Myers Briggs Consulting QUOTES "Number one bad idea is to wait a few years to trademark the name. Such a bad idea." "I decided to get out there and talk to people, get it online, get it in person, get it in boutiques, and just see what sticks. See what's really going to be the right platform for us. Which I really do suggest to other brands as well when starting out. You just assume this one platform is going to be the way, but you just don't know until you've failed a bunch." "I'm betting on me this year." "You just decide. And, when that fear comes, you just decide it again and again and again. I'm feeling some fear, but I'm still betting on me and moving forward." "For those first hires, don't get someone who is a specialist in a certain area. Don't get the expert. Get the hustler that can do a lot of different things." "Don't give in to the drama of it." "If there's legal action to take, and it's worth taking... then take those steps." Key Takeaways from Episode 44 with Elle Rowley -- get the FREE handout!! Resources Listen and subscribe to Law & Wit on iTunes, Overcast, Stitcher, Spotify, iHeartRadio & lawandwit.com Interested in working with Brittany for one-on-one legal services? Sign up for a free 20-min phone consult at brittanyratelle.com/services. Want a attorney-drafted, industry-tested legal template for your business? Get your business LEGIT with some DIY legal agreements at creativecontracts.co. Want a free LEGAL checklist to get your creative business legit? Download HERE and get access to my newsletter with tips and tricks for YOUR growing creative business. Or get my quick tips and trick by connecting on Instagram.

Full disclosure, I found my special guest, Elle Drouin, through her dog Mochi’s Instagram!! Elle joins me to discuss what it’s like to evolve with your business and really understand what user data says about your brand and your product. She shares tips for how to access great content whether it’s for social media, your website, or your new subscription-based program! In this podcast episode, we share: Elle’s background with Instagram and digital marketing    How Elle transitioned from digital marketing to owning a consulting business Why Elle stepped out of consulting and started a styling photography business How Elle has used social media to build community around her membership How Elle creates curated content based on member feedback Why Elle is launching new resources to help others with subscription based businesses How Elle uses Pinterest to increase awareness for her businesses Advice for new business owners who want great visual content   Meet Elle Drouin Elle Drouin is a product stylist, brand photographer, and business mentor to creative entrepreneurs. After several years working as the Director of Marketing & Digital Strategy for e-commerce businesses, Elle launched her own business to focus on helping online business owners build brands that are as profitable as they are pretty. She’s the creator of the Styled Stock Society, a stylish stock photography membership and teaches other women how to build sustainable businesses by creating recurring revenue streams. Elle is also human behind the popular Instagram account @mochiandthecity. Elle's dog Mochi is a 4 year old maltipoo model and influencer with over 100,000 followers. Elle and Mochi have been featured on Entrepreneur, Refinery29, the Today Show, and a number of other media outlets. They've collaborated with brands like ABC, American Express, Disney, Google, and The Ritz-Carlton and also use their platform to raise awareness for organizations like the Humane Society and local rescue organizations.   Connect with Elle: https://www.instagram.com/elledrouin/ https://www.facebook.com/elledrouin https://twitter.com/elledrouin https://www.linkedin.com/in/rachelledrouin https://www.instagram.com/mochiandthecity/ https://www.instagram.com/styledstocksociety/   Links Mentioned   Styled Stock Society - A Stylish Stock Photo Membership   This Episode Is Made Possible By: Social Report: The world’s most complete social media management platform and my social media management tool of choice. Savvy Social School: Everything you need to increase visibility, growth, and engagement on social media

Elle Drouin is the founder of three businesses that she currently runs — wonderfelle MEDIA, Styled Stock Society and she’s the human behind @mochiandthecity. After several years working as the Director of Marketing & Digital Strategy for e-commerce businesses, Elle launched her own business to focus on helping other women build brands that are as profitable as they are pretty. Elle currently runs the Styled Stock Society, a stylish stock photography membership for women entrepreneurs, as well as works as a commercial photographer for beauty and lifestyle brands.   Elle’s dog Mochi is a 4 year old maltipoo model and influencer with over 100,000 Instagram followers. Elle and Mochi have been featured on Entrepreneur, CNBC, the Today Show, and a number of other media outlets. They’ve collaborated with brands like American Express, Disney, Google, and The Ritz-Carlton and also use their platform to raise awareness for organizations like the Humane Society and local shelters.   On today’s episode we talked about the benefits of using stock photography, strategies, processes and tools for streamlining social media and and why we need to focus on solving a problem as we build our products and services. ON TODAY’S EPISODE: Her three business & what she does for each Her career path prior to becoming an entrepreneur The types of customers Styled Stock Society caters to How her customers are using her images and how she customizes her photos for specific brands and needs The aesthetic of her photos & collections When she realized that Styled Stock Society was going to be successful How Mochi became a social media influencer Mochi’s online persona How Elle came up with who Mochi’s ideal follower is The processes and programs Elle uses for social media scheduling Which social media platform has been the most profitable for Elle Her advice for entrepreneurs What’s next for Styled Stock Society & Mochi KEY TAKE-AWAYS: “I wanted to figure out a way that I could help people with their marketing that didn't involve me talking all-day long.” - Elle Drouin “You're solving a problem for these business owners that are wearing so many hats, and they just can't do all of these things themselves.” - Katie Hunt “There are a lot of different ways you can customize the photos to be more specific to your brand.” - Elle Drouin “One of the things that we try to do is have a lot of negative space in certain photos in our collections so that there is room if you have maybe a desktop that has a few different items on it. You could actually drop a product image in it so it would look like it's sitting on the desktop with the rest of the other things.” - Elle Drouin “The level of effort that I put into the business just makes so much more sense to me than all the time I was spending doing things that were more one-on-one versus one-to-many.” - Elle Drouin “Mochi is a very Cosmopolitan dog in New York. She dresses up. She goes out for cocktails. She's currently in the middle of a summer in the Hamptons.” - Elle Drouin “Similar to creating any other type of brand for business or your person, just really thought about who the people are that were following her at that point and decided to be more strategic about creating content specifically for them.” - Elle Drouin “It's less about her real life, because her real life is 90% napping, and more just like a fun, creative outlet and a way that we have found to connect with people all over the world.” - Elle Drouin “I would say 80% of the time, we are trying to create engaging content, trying to get to know our audience, trying to relate to them and find ways that we can help them. Then, that 20% is the more obvious promotional sales focus.” - Elle Drouin “I'm creating visual content and selling photos to people, so people are more likely to find me on visual platforms.” - Elle Drouin “Solve a problem. Don't start with an idea because it's just something that you want to do but really think about who you want to serve and how you're helping them.” - Elle Drouin “The types of content that you create, everything you put out there is going to be affected by your why and what you're just trying to do.” - Elle Drouin   CONNECT WITH ELLE DROUIN Website: https://elledrouin.com/   Elle's social media: Facebook: https://www.facebook.com/elledrouin Instagram: https://www.instagram.com/elledrouin/ Pinterest: https://www.pinterest.com/elledrouin/ Twitter: https://twitter.com/elledrouin Mochi’s Instagram: https://www.instagram.com/mochiandthecity/   Styled Stock Society social media: Instagram: https://www.instagram.com/styledstocksociety/   BOOTH BLUEPRINT If you’re gearing up for trade show season and need help creating a beautiful booth that doesn’t break the bank, I want to invite you to my free masterclass.   I’m sharing my three secrets to maximize your trade show investment and keep wholesale orders coming in long after you trade show end.  To join me for this FREE workshop, head to www.theboothblueprint.com to register! SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app. WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know! ABOUT PROOF TO PRODUCT: Proof to Product is brought to you by Tradeshow Bootcamp and hosted by Katie Hunt. Since 2011, TSBC has worked with hundreds of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

Did you know that more than an estimated 20 million Americans have some form of thyroid disease? And up to 60 percent of those with thyroid disease are unaware of their condition. Crazy, right? Not only that, but women are five to eight times more likely to develop thyroid problems than men. And one in eight women will develop some form of thyroid disorder during her lifetime. This is just another clear example of an evolutionary mismatch disease... And the problem with trying to heal yourself and your thyroid is that most of the information will have you running in circles, including the (mis)information from the one you're supposed to trust the most—your doctor. That's why I'm excited to have Elle Russ—host of the wildly popular Primal Blueprint Podcast and author of The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, and Fatigued at the Hands of Uninformed Doctors—join me on today's episode of Ancestral Health Radio. Elle and I discuss how you, the audience, can reclaim your health through a simple (although not easy!) ancestral approach to optimizing your metabolism. In today’s episode, you’ll learn… The six basic blood panels Elle recommends everyone get tested for, Elle explains how your body uses both T4 and T3 hormones (and how to optimize them both), Why Elle says endocrinologists are the worst people to see for your thyroid, and… Much, much more. How Elle gave herself hypothyroidism through maladaptive lifestyle choices Why Elle wrote The Paleo Thyroid Solution and how she nursed herself back to health with a high fat, low carb diet Why Elle believes the majority of endocrine doctors are 100% uninformed and are practicing borderline malpractice with their thyroid patients The biggest problem with being undiagnosed with hypothyroidism The last annoying thing on every hypothyroid patient's mind Why Elle calls the thyroid the master gland What happens if your thyroid is working sub-optimally What Elle says this master gland is primarily responsible for and how it works How your body uses T4 and T3 hormones What Elle describes as the most optimal choice for thyroid hormone replacement Why Reverse T3 (RT3) is "a problem on the rise" Why most people with hypothyroidism have some degree of adrenal fatigue When Elle says you should—or shouldn't—get tested for underlying symptoms of hypothyroidism Where Elle recommends people go to get blood work Why Elle says you should, "RUN!" if your endocrinologist judges you based off this 1973 test Six basic thyroid tests Elle recommends everyone get Why it's more important for someone with Hashimoto's Thyroiditis to be on a paleo-primal lifestyle Elle explains the origins of natural desiccated thyroid Why endocrinologists and doctors were told Synthroid is the only treatment for hypothyroidism Why Elle says you shouldn't trust any doctor The difference between desiccated thyroid and thyroid glandular Why endocrinologists are the worst people to see for your thyroid—and what to do about it Why Elle says, "If your blood work is within range does not mean it's optimal. Period. End of story." What paleo, primal, and ancestral health all have in common Elle describes chronic cardio and why hot yoga 5 times a week can actually make you fatter The fat-burning sweet spot in regards to aerobic max (hint: 180 minus your age) Eat this to zap your hunger once and for all Why Elle thinks you should experiment with your protein intake Elle describes the benefits of caloric efficiency (and10 ways to achieve it) Why Paleo is cheaper than most people believe Why Elle feels she made peace with seven years of suffering with thyroid disease Why you need to get your thyroid checked before your doctor puts you on an anti-depressant or statin medication Selenium's critical relationship between hormones T4 and T3 When you should supplement for specific micronutrient needs due to malabsorption versus maintaining proper ratios through whole foods

Summary: In this episode, I talk to Elle Russ about how anxiety can be caused by hyperthyroidism.  Elle Russ is a writer, health & life coach, and the main host of the top-rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. We get into a variety of topics from working with your doctor, nutrition and changing your approach to life in order to heal.  Find out more here: http://www.elleruss.com Get her book here: http://www.elleruss.com/books/ In this episode you will learn: Who is Elle Russ? (2:40) How hyperthyroidism can cause anxiety (4:00) Make sure your doctor is knowledgeable on thyroid tests (5:30) You need to own your own health  Diet and exercise is related to anxiety (9:33) Adrenal and glucose management (10:10) Depression and hyperthyroidism (11:29) The difficulties of eating right when traveling (13:45) Sugar addiction (17:15) Participate in your own health (19:20) When will people change? (24:20) How Elle was able to work through her fear of flying (30:29) Cut ties with toxic relationships (33:40) Stop watching things that depress you (36:23) What are you consuming? (41:51) It takes practice to get rid of your negative thoughts (45:00) What are hyperthyroidism and hypothyroidism? (49:20) What are some symptoms? Do not let doctors patronize you   Quotes: “An overactive thyroid can also cause anxiety." “It’s about how quickly do you want to get better.” “You cannot expect a doctor to fix you… you need to participate, you need to bio hack, you need to step up, you have to learn.” (19:33) “At what point at are you going to make this happen for you?” (22:14) “Anxiety is not a normal state of being for humans.” (25:11) “When you’re healing, you need to stay away from the negative.” (33:50)   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k ( https://www.amazon.com/Confident-As-Fu-Cultivate-Confidence-ebook/dp/B081KWG323/ref=sr_1_1?keywords=confident+as+fuck&qid=1575752017&sr=8-1 ) and The Paleo Thyroid Solution ( https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_fkmr2_1?keywords=paleo+thyroid+sol&qid=1574468729&sr=8-1-fkmr2 ) – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited ( https://headhuntrevisited.org/ ). Elle is also the host of two shows: Mark Sisson's popular Primal Blueprint Podcast ( https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889 ) (over 18 million downloads) & co-host of the Kick Ass Life Podcast ( https://www.youtube.com/kickasslifepodcast ). *In this interview we discuss the following topics:* How Elle suffered with hypothyroidism overcame it and now coaches others to become healthy Symptoms of Hypothyroidism What foods could trigger Hypothyroidism How to lower inflammation with food Paleo primal protocol for Hashimotos Should you eat nuts, gluten or nightshade veggies? Elles daily eating routine Fat Burner vs. Sugar Burner Advantages of intuitive eating Takeaways from her book - Confident as F*ck and her one tip to get your body back to what it once was! *Links:* Elle Russ - https://www.elleruss.com/ Primal Blueprint Podcast - https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889 Kick Ass Life Podcast - http://kickasslifepodcast.com/