Podcasts about Selenium

Dietitians Torwen Eerkens and Aidan Muir discuss the key vitamins and minerals to consider when trying to conceive, including their role in supporting fertility and promoting healthy development during pregnancy. While nutrition is only one piece of the fertility puzzle, ensuring adequate intake of these nutrients through food and, where appropriate, supplements can help optimise fertility and support maternal and infant health. (1:38) - Folate (4:19) - Iron (5:27) - Omega-3s (6:44) - Vitamin D (8:24) - Other Essential nutrients: B12, C, Choline, Selenium, Zinc, and CoQ10 (10:52) - Practical Recommendations   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Heavy metal detox is the most overlooked driver of fatigue, brain fog, anxiety, and low testosterone — and most standard lab panels miss it entirely. In this episode, toxic burden specialist Kyle Hulbert explains why "normal" blood work can leave you feeling terrible and what actually works to reverse hidden toxicity. Meet our guest Kyle Hulbert is a wellness and integrative nutrition coach specializing in detoxification, hormones, and root-cause health. After his own decade-long struggle with anxiety, brain fog, fatigue, and a testosterone level of 159 at age 21, Kyle discovered that hidden heavy metal toxicity was driving his symptoms. He now runs a clinic model that has helped over 1,500 people in its first year reverse toxic burden, balance hormones, and recover their energy. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways 25 to 30% of the population is dealing with heavy metal toxicity. 60 to 70% with toxins more broadly. Standard blood tests are unreliable for heavy metals because metals live in tissues, not blood. A negative blood test does not rule out a burden. The provocation test (DMPS or EDTA IV plus an 8-hour urine collection) is the gold standard for measuring heavy metal load. Cilantro and most "natural" detoxes cannot bind mercury. Mercury needs a chelator with two thiol bonds: DMPS, DMSA, or alpha lipoic acid. 90 percent of people with mold symptoms see those symptoms resolve when their heavy metals come down. Metals form the scaffolding for mold biofilms. EBOO filters glyphosate, mold toxins, microplastics, bacteria, and viruses. It increases blood oxygenation by about 35 percent and the effect lasts roughly a week. 8,000 daily steps is the research-supported target for lymphatic drainage. 10,000 was a pedometer-marketing number. Start at home with water, then food (EWG Clean 15 and Dirty Dozen), then swap household products as you run out. Selenium can displace mercury from the brain but only do this while you are actively chelating from the body. Episode highlights 04:04 The hormone replacement breakthrough that changed everything 13:26 What percent of the population is dealing with toxic burden 16:49 The provocation test: gold standard heavy metal testing 21:12 Mercury, mold, parasites, glyphosate: what to test for 27:00 Why most "mold problems" are actually heavy metal problems 34:34 TPE vs EBOO: comparing two longevity therapies 43:01 What an EBOO session actually costs 48:14 The mold test that actually works (MyMyco antibody test) 55:23 Why mental health symptoms may be a toxic burden story 01:03:39 Procaine therapy: the underrated nervous system reset 01:06:23 Final takeaways   Links Watch it on YouTube: https://youtu.be/UkOmi7Ox0Qg  Full episode show notes: https://outliyr.com/264  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren't delivering the benefits you're looking for!

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto's and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally.

Becky Bawn, professional hoofcare provider and equine nutrition consult, talks about her journey with her horse Dakota, and how his selenium deficiency affected his hooves and overall health and soundness. To contact Becky, see her page here: https://www.facebook.com/southernneintegrativehoofcare/

Becky Bawn, professional hoofcare provider and equine nutrition consult, talks about her journey with her horse Dakota, and how his selenium deficiency affected his hooves and overall health and soundness. To contact Becky, see her page here: https://www.facebook.com/southernneintegrativehoofcare/

If you've had your fertility checked out by a doctor, you may be thinking that every test they took that had you falling in the "normal range," was a box checked. Not a problem! This episode of BabyMaking 101 may have you thinking differently. Thyroid ranges, CoQ10, Selenium, Polyamides (Putresine, Spermidine) and more are discussed in depth in this episode. This one is packed with questions to bring to your doctor, so be sure to get the pen and paper ready! As promised, Podcast Host Heather has provided her link to join her email subscriber list and grab her top tip to conceive now! Click here: Grab my tip! TRIGGER WARNING: This show may discuss sensitive topics that are difficult for some listeners to hear. Use your own discretion. Reminder: This podcast is not intended to treat, or advise, your medical journey in anyway. Always discuss all things medical with your own medical team. Heather is a Doctor, but she's not yours. Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer If you'd love to hear your company's advertisement read on this podcast by Heather for Season 4, or you'd like to hear your own pre-recorded ad run during the show, email Heather to see if Sponsor space is still available. If you have topics you want covered on this podcast, email Heather at the email below. Heather's email is heather@canyoucurecancer.com Thank you for all of the listens, shares, follows and downloads! If you haven't yet, don't forget to subscribe, so you never miss an episode! Letting just one friend know about an episode that inspired you will help me immensely, while passing on the inspiration to someone you love! My listeners are the absolute best, thank you for always supporting me. Keep returning and remember to subscribe in case additional weekly episodes are added, so that you never miss a show!

Your Free T3 Is in Range — and That's the Problem Women are diagnosed with thyroid conditions at far higher rates than men — but what if the real thyroid crisis isn't being diagnosed at all? In this episode, Dr. Terri breaks down the overlooked, under-tested, and misunderstood reasons why women's thyroid systems fail, and why the standard lab panel almost every clinician runs is only telling half the story. From the gut's central role in hormone conversion, to the three minerals most women are chronically deficient in, to the enzyme that stress quietly dismantles — Dr. Terri maps out a comprehensive picture of thyroid dysfunction that goes far beyond what most patients hear at a routine checkup. If you've ever been told "your thyroid is normal" but you're still cold, fatigued, foggy, or stuck — this episode was made for you. This episode is for women who've been dismissed with a normal TSH, anyone on Synthroid or levothyroxine who's still symptomatic, and clinicians ready to expand their thyroid testing approach. What you'll discover: Why women are more vulnerable to thyroid conversion failure — and how hormones, gut health, and chronic stress all play a compounding role [6:21] The ferritin threshold that makes or breaks T4-to-T3 conversion — and what to do if you fall in the "gray zone" [9:24] How selenium deficiency can cause thyroid cells to literally burst from the inside out — and the direct link to Hashimoto's most doctors miss [15:39] The full comprehensive thyroid panel you should be asking for: TSH, free T4, free T3, and TPO antibodies [21:31] Why a free T3 "within range" is not the same as optimal — and what the bell curve data actually reveals about all-cause mortality risk [22:47] The deiodase enzyme most clinicians never discuss — and why synthetic T4 medications may be making conversion even harder [27:34] If your thyroid labs come back "normal" but you're still symptomatic, the problem isn't you — it's the range. -- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com Connect with Dr. Terri:

Dietitians Aidan Muir and Torwen Eerkens discuss the nutritional management of Hashimoto's thyroiditis, covering medical insights, key nutrients, dietary strategies, and practical tips for symptom relief and weight management. (1:11) Medical Management (2:25) General Dietary Considerations (3:35) Key Nutrients to Include: Iodine, Selenium, Myo-Inositol (6:10) Considerations for Goitrogens, Soy, Gluten & Dairy (11:12) Vitamin D, Zinc, Magnesium, B12, Iron and Omega 3s (14:11) Additional Nutrition Strategies: Constipation (15:08) Weight Management (17:43) Gut Health   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

AI-powered testing tools promise faster automation and less maintenance, but most require teams to abandon their existing frameworks. In this episode, we explore Alumnium, an opensource AI-native end-to-end testing solution created by Alex Rodionov, an engineer at Airbnb and a tech lead on the Selenium project. Instead of replacing tools like Playwright or Selenium, Alumnium adds an AI layer on top, helping teams: Reduce test maintenance by removing brittle locators Build more resilient, self-healing tests Write less code while increasing coverage Run tests across web and mobile using intent-based steps We also go beyond the hype and break down what actually matters for real teams: Why AI-driven tests can still become flaky The performance and cost tradeoffs of LLM-based execution What "context rot" is—and how it impacts long test runs How to safely introduce AI into existing test suites without rewriting everything Check it out now: https://testguild.me/alumAI

On this episode of the Feeding Fumbles & Fixes series of Beyond the Barn, host Katy Starr chats with Dr. Kelly Vineyard, PhD equine nutritionist to discuss one of the most overlooked (and misunderstood) tools in your barn – your horse's feed tag, including: How to interpret feed tag numbers without being misled Why feeding directions are more than just a guideline The limitations of feed tags and what to look at beyond the label Whether you're feeding a performance horse, a senior or your light trail horse, this episode will help you look beyond the label and better understand how to build a balanced and effective feeding program.

The Selenium Deficiency Nobody's Talking About (And Why It Affects Your Brain) ft. Dr. Jeff Moss

In this episode, we dive into the world of oxidative stress, GST gene patterns, and hormone genetics, uncovering how these factors influence chronic illness and overall health. You'll hear about innovative testing strategies, gene patterns seen in chronically unwell patients, and real-world case studies that illustrate the practical steps clinicians can take to restore health and balance.Whether you're a healthcare professional seeking to advance your knowledge or an individual looking to understand the science behind fatigue, hormone imbalance, and detoxification, this episode bridges the gap between complex genetics and actionable solutions. Enroll now in: Precision Protocols Unlocked: Guide to Nutrigenetics & Peptide Mastery, with Rajka Milanovic Galbraith, MD⚡ Learn to integrate genetics, micronutrients, and peptides into patient care.

Are "healthy" foods secretly harming your thyroid? If you're doing everything right—eating clean, meal-prepping, and loading up on greens—but still battling fatigue, brain fog, and stubborn weight, the answer might be hiding in plain sight. An estimated 20 million Americans have thyroid disease, and for many, the cause is a mystery. This episode pulls back the curtain on the great 'healthy' food lie. We'll explore: *   **The Cruciferous Crew:** How vegetables like kale, broccoli, and cauliflower contain compounds called goitrogens that can interfere with thyroid function, and the simple cooking trick that neutralizes the risk. *   **The Soy Story:** We dive into the science of how soy products (tofu, edamame, soy milk) can affect your Thyroid-Stimulating Hormone (TSH) and what it means for you, especially if your thyroid is already compromised or you're taking medication. *   **The Gluten Question:** Discover the compelling link between gluten and Hashimoto's, the #1 cause of hypothyroidism in the US. We'll explain the theory of "molecular mimicry" and what recent studies say about going gluten-free. *   **Thyroid-Supportive Eating:** Learn how to build a diet that actively supports your thyroid with essential nutrients like Iodine, Selenium, Zinc, and more.   This isn't about fear-mongering; it's about empowerment. By understanding the nuances of how food interacts with your body, you can move beyond frustrating black-and-white advice and start making choices that truly support your health.   If you're ready for clear, science-backed information to take control of your health, subscribe  for more episodes like this! Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Your food can only be as nutrient dense as the soil it was grown in. That's the realization I had after testing the soil across our new property and discovering that despite being relatively fertile and rich in magnesium, it was far too acidic for plants to absorb those minerals properly. Soil pH is a gatekeeper: if it's off, the nutrients stay locked in the ground even when they're technically present. That sent me down a rabbit hole of soil depletion and food nutrient density, and the data is sobering. A 2004 University of Texas study compared USDA food composition data for 43 crops between 1950 and 1999 and found protein down 6%, calcium down 16%, iron down 15%, and vitamin C down 20%. A 2022 UK study showed iron down 50% and copper down 49% over 80 years. In this episode, I break down why this matters even if you're eating an animal-based diet; where the biggest mineral gaps are likely hiding; and what you can do about it right now. If you're thinking this is just a farming problem, consider that cattle, chickens, and pigs eat plants and forage. If they're consuming depleted feed, the resulting meat, eggs, and milk are also depleted. The nutrient density of your ribeye starts in the soil under the grass. Meanwhile, US cropland loses 4.63 tons of topsoil per acre per year, and a third of the corn belt has already lost its entire mineral-rich topsoil layer. It takes about a thousand years to generate one inch of new topsoil, and we're losing it ten times faster than it forms. The minerals you're most likely missing are magnesium (nearly half of Americans consume less than the estimated average requirement, and standard blood tests won't catch a deficiency because only 1% of body magnesium is in serum), zinc (critical for immune function and testosterone, and lost through sweat during training), and selenium (almost entirely dependent on regional soil content, with up to 34x variability in the same food depending on where it was grown). The long-term fix is regenerative farming, which studies consistently show produces two to three times the soil health scores and significantly higher vitamin and mineral content. The short-term fix is sourcing from farmers who care about soil quality, eating organ meats and oysters, and supplementing strategically to bridge gaps that even a well-constructed diet can't fully cover. Learn More: Our Kummer Homestead Channel: https://www.youtube.com/@kummerhomestead  Use code YOUTUBE for 20% off our supplements → https://mksupps.com Local regenerative farm finder: http://EatWild.com Thank you to this episode's sponsor, Apollo Neuro! Apollo is a wearable that delivers gentle vibrations to calm your nervous system and help your body stay in a restful state through the night. I've been wearing it for years and still notice a measurable difference — higher HRV and a lower resting heart rate on nights I use it. That's not placebo. That's my nervous system responding differently. If your sleep issues feel stress-related — and honestly, most of them are — Apollo is worth trying. To learn more, visit apolloneuro.com/michaelkummer and use code PRIMALSHIFT for $60 off. In this episode: 00:00 Intro 02:19 Nutrients are declining  04:39 Soil erosion crisis  06:52 Labels vs reality  08:37 Real food variability  10:22 Magnesium testing trap  11:09 Zinc and immunity  12:04 Selenium depends on soil  13:14 Regenerative farming fix  17:01 Local sourcing tips  18:24 Final takeaways Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Now is the Time. Become a Member.  Memberships increase on 4.04.2026 so get locked in for life ob the lower price NOW!Join Dr. Glidden's Membership site: https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 25% Off90 Essentials via Eiffel: https://eiffelhealth.comGet Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrients with code BB5 here:https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Or Go Directly to the link below, Use Code BB5 here:https://www.azurestandard.com/shop/brand/azurewell/2326The Azure 90 are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. Use code BB5 for your discount.Pods & Exclusives AD-FREE!https://patreon.com/c/KristosCasthttps://buymeacoffee.com/BaalBustershttps://paypal.me/BaalBustershttps://GiveSendGo.com/BaalBustersFind clickable portals to Dr Monzo and Dr Glidden on Dan's site, and it's the home of the best hot sauce, his book, and Clean Source Creatine-HCL.FOLLOW on Spotify:https://open.spotify.com/show/71vVxX1U175dfyugUnFQTWSubscribe to the NEW dedicated channel for Dr Glidden's Health Solutions Show https://rumble.com/c/DrGliddenHealthShowMy site is a one-stop-spot for Dr Glidden, Dr Monzo, and my handcrafted, award winning hot sauces. https://SemperFryLLC.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Selenium plays a critical role in thyroid health, immunity and energy, yet most people overlook it. Fitness presenter and mental fitness coach Liezel van der Westhuizen explains how much you need, where to get it, and why too much can be harmful in this expert CapeTalk and 702 feature. Could selenium be the missing link in your energy, thyroid health and resilience? Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Is your test coverage keeping pace with your AI-accelerated dev team? If the honest answer is no, stay tuned. Can a browser agent beat your entire Selenium test suite for less than a cent per task? We've got the benchmark numbers. Plus, are you trusting your AI testing tools a little too much?  Find out the answers to all these questions and more in this week's Test Guild news show. So grab your favorite cup of coffee or tea and let's do this. Also check out TestGPT now: https://testguild.me/SWVelocityDemo 0:00 Joe Intro   0:24 TestGPT https://testguild.me/SWVelocityDemo 1:57 Skynet https://testgld.link/P7ZljsTY 2:57 AppClaw https://testgld.link/xckcho1u 4:46 Aluminium https://testgld.link/wheY7W8x 5:56 DiffBlue https://testgld.link/ezbnqWWL 7:03 Grab Wheel from AI https://testgld.link/RxbvKILH 8:24 Don't Trust AI output https://testgld.link/pQV0Ra0a  

What if your production logs could automatically generate new test cases? In this episode, Joe Colantonio sits down with Tanvi Mittal to break down how AI-powered log mining is changing the way teams approach software testing, quality engineering, and DevOps. Most teams ignore production logs or use them only for debugging. But those logs contain real user behavior, real failures, and real edge cases—the exact scenarios your test suite is probably missing.

Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I'm back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family's health as seriously as your own performance? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah's book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Recommended Supplements for Better Sperm Quality:  Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene Timestamps 00:00 Intro of Show 03:52 Biggest Factors of Infertility 06:06 1000 Days of Pregnancy 07:44 Road to a Healthy Pregnancy 11:14 How to Have the Healthiest Sperm? 14:24 Women and Genetic Methylation Testing 20:27 Health Span Starts in the Womb 22:56 Is Supplementation Necessary for Pregnancy? 25:44 Vaginal Birth vs. Cesarean Birth 35:00 Importance of Breastfeeding 41:37 Hormone Replacement Therapy Benefits 49:35 Lesser Anxiety Risks from Children Sleeping with their Parents 54:07 Effects of Migration  58:10 How to Live Healthily 1:01:49 Impact of Lifestyle in One's Health 1:07:55 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your AI-assisted tests giving you a false sense of confidence?  Is the traditional QA role about to be replaced by an Agentic Engineer? The creator of Selenium just showed up with something new, and you can see him live for free! Find out in this episode of the Test Guild New Shows for the week of March 8th.  So, grab your favorite cup of coffee or tea, and let's do this. 0:00 News Intro   0:20 IRL SF and LA https://testgld.link/jgKmx5H5 1:09 Testing AI https://testgld.link/NxtFjE9C 2:32 Cypress AI https://testgld.link/ct92fUUV 3:47 AI Tipping Point https://testgld.link/SIVYTWQR 5:12 Robot Replacement https://testgld.link/bPuGqZ9Q 6:34 Agent Engineer https://testgld.link/OViy65id 8:04 Playwright Agent https://testgld.link/mILp04WN 9:08 Jmeter https://testgld.link/w4l61bIt  

What does it really take to build a test automation tool that millions of testers rely on, without venture capital, paid ads, or a massive team? In this episode, we explore how SelectorsHub grew into one of the most widely used productivity tools in software testing, reaching over 1.6 million testers worldwide. You'll discover: How to build test automation tools that solve real QA pain Why community-driven development beats chasing funding How to prioritize features when you have thousands of users Whether AI testing tools will replace selector-based automation How to choose between Playwright vs Selenium using automation analysis What founders and QA leaders can learn from scaling without VC If you're an automation engineer, QA lead, DevOps professional, or tool builder looking to scale smarter, this episode delivers real-world insight without hype. Whether you're building frameworks internally or launching your own automation product, you'll walk away with a clearer strategy for solving problems testers actually care about.

You've been lied to about age spots. Skin discoloration known as age spots isn't just “sun spots" and is not simply the result of getting older. In this video, I'll show you how to get rid of age spots naturally by addressing the root cause. Download Dr. Berg's Free Daily Health Routine:  https://drbrg.co/45qtO070:00 Introduction: What causes age spots?0:37 Age spots on hands and face 1:15 Age spot causes 2:16 Oxidative stress and hyperpigmentation3:56 Selenium and dark spots on skin6:45 Copper and age spots7:54 Clear skin tips If you have age spots on your face and hands, you're often offered lasers or creams that don't work or make matters worse. Hyperpigmentation, or age spots, is caused by melanin, the naturally occurring pigment in your skin that protects you from ultraviolet light and free radical damage. Dark spots on the skin are actually a protective mechanism.Melanin spots are caused by uneven melanin production, which means there's a problem with the regulator in the melanocyte, the cell that produces melanin. This is often caused by oxidative stress. Glutathione regulates melanin and reduces oxidation. Without enough glutathione, you can't regulate melanin, which can lead to melanin spots. Low selenium can cause your glutathione levels to decline. Two Brazil nuts per day offer all the selenium you need. You can also get selenium from shellfish. High-quality animal protein is vital for glutathione production. The demand for glutathione increases in menopausal women. If you're dealing with chronic stress, you'll also need more glutathione. Copper is a trace mineral that helps your body make melanin. Too much or too little copper can cause issues with melanin production. Zinc can help regulate copper. After working to increase your glutathione levels, it can take 30 days to 6 weeks to see improvement in your hyperpigmentation. In the meantime, try a vitamin C serum to address dark spots on the skin topically. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Hidden Hunger: The Importance of Micronutrients: Nutritionist Leyla Muedin focuses on the critical role of micronutrients—vitamins and minerals—in overall health. Leyla highlights the global issue of 'hidden hunger,' a deficiency in essential micronutrients that silently affects billions worldwide. She explains the impact of this deficit on immune function, growth, energy metabolism, and chronic disease prevention. The discussion includes key micronutrients like vitamins A, C, D, E, B complex, iron, zinc, iodine, and selenium, and their sources. Leyla underscores the need for dietary diversity, fortification, targeted supplementation, and nutritional awareness to combat this pervasive issue. She also advises on recognizing symptoms of deficiencies and the importance of individualized nutrition plans guided by healthcare professionals.

AI test automation is evolving fast — but most tools still generate brittle code that breaks with every UI change. See it for yourself now: https://links.testguild.com/Thunders In this episode of the TestGuild Podcast, Joe Colantonio sits down with Karim Jouini, founder of Thunders, to explore a radically different approach to AI testing: executing test automation in plain English without generating Selenium or Playwright code. Instead of "auto-healing selectors," Thunders interprets natural language directly — allowing teams to: Ship twice as fast Achieve 10x test coverage with the same resources Reduce regression cycles from weeks to days Eliminate massive automation maintenance overhead Karim shares real-world case studies, including: A European bank that reduced a 3-year core banking upgrade testing effort to 4 months A SaaS company that transitioned from a traditional QA team to AI-assisted product-led testing We also discuss: Whether AI test agents replace QA roles How QA managers must shift from individual contributors to AI managers The risks of adopting AI without a defined success metric The future of shift-left testing in the AI era If you're a software tester, automation engineer, QA lead, or DevOps leader trying to understand what's hype versus real ROI in AI testing — this episode breaks it down. Try it for yourself and see how AI testing fits into your pipeline. Get personal demo: https://links.testguild.com/Thunders  

Have you tried a liver detox without any improvement? The problem isn't toxin overload, it's impaired detoxification. Discover the most important detox mineral to help support your body's natural detoxification pathways.

In this episode, Dr. Rena Malik, MD sits down with Dr. Scott Eggener to explore the nuanced landscape of prostate cancer screening, diagnosis, and treatment. Together, they discuss prevention strategies, highlight the evolving role of exercise and supplements, and clarify the latest advances in biopsy and therapy options—all while emphasizing data-driven, individualized patient care. Listeners will gain essential insights on making informed choices about prostate health, screening practices, and the importance of shared decision-making. In this video discussion,  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:01 Prostate cancer overview 00:05:32 Prostate cancer prevention 00:09:29 Supplements and vitamins 00:15:24 Medications and prostate cancer risk 00:25:35 Prostate cancer screening guidelines 00:37:55 PSA, markers, MRI, biopsy 00:44:53 Gleason 6 cancer management 00:58:29 Surgery vs. radiation comparison 01:10:49 Side effects of treatment 01:35:45 Testicular and kidney cancer Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral.

Data as a Product: Was steckt dahinter?Warum ist AI überall, aber der Weg von der Datenbank zu "Wow, das Modell kann das" wirkt oft wie ein schwarzes Loch? Du loggst brav Events, die Daten landen in irgendwelchen Silos, und trotzdem bleibt die entscheidende Frage offen: Wer sorgt eigentlich dafür, dass aus Rohdaten ein zuverlässiges, verkaufbares Datenprodukt wird.In dieser Episode machen wir genau dort das Licht an. Gemeinsam mit Mario Müller, Director of Data Engineering bei Veeva Systems, schauen wir uns an, was Datenteams wirklich sind, wie "Data as a Product" in der Praxis funktioniert und warum Data Engineering mehr ist als nur ein paar CSVs über FTP zu schubsen. Wir sprechen über Teamstrukturen von der One-Man-Show bis zur cross-functional Squad, über Ownership auf den Daten, Data Governance und darüber, wie du Datenqualität wirklich misst, inklusive Monitoring, Alerts, SQL-Regeln und menschlicher Quality Control.Dazu gibt es eine ordentliche Portion Tech: Spark, AWS S3 als primärer Speicher, Delta Lake, Athena, Glue, Airflow, Push-Pull statt Event-Overkill und die Entscheidung für Batch Processing, obwohl alle Welt nach Streaming ruft.Und natürlich klären wir auch, was passiert, wenn KI an den Daten rumfummelt: Wo AI beim Bootstrapping hilft, warum Production und Scale tricky werden und wieso Verantwortlichkeit beim Commit nicht von einem LLM übernommen wird.Wenn du Datenteams aufbauen willst, Data Products liefern musst oder einfach verstehen willst, wie aus Daten verlässlicher Business-Impact wird, bist du hier genau richtig.Bonus: Batchjobs bekommen heute mal ein kleines Comeback.Unsere aktuellen Werbepartner findest du auf https://engineeringkiosk.dev/partnersDas schnelle Feedback zur Episode:

This is a recap of the top 10 posts on Hacker News on December 24, 2025. This podcast was generated by wondercraft.ai (00:30): Tell HN: Merry ChristmasOriginal post: https://news.ycombinator.com/item?id=46380168&utm_source=wondercraft_ai(01:51): Unifi Travel RouterOriginal post: https://news.ycombinator.com/item?id=46371135&utm_source=wondercraft_ai(03:12): Nvidia buying AI chip startup Groq for about $20B in cashOriginal post: https://news.ycombinator.com/item?id=46379183&utm_source=wondercraft_ai(04:34): Phoenix: A modern X server written from scratch in ZigOriginal post: https://news.ycombinator.com/item?id=46380075&utm_source=wondercraft_ai(05:55): Show HN: Minimalist editor that lives in browser, stores everything in the URLOriginal post: https://news.ycombinator.com/item?id=46378554&utm_source=wondercraft_ai(07:17): Show HN: Vibium – Browser automation for AI and humans, by Selenium's creatorOriginal post: https://news.ycombinator.com/item?id=46377597&utm_source=wondercraft_ai(08:38): Fabrice Bellard: Biography (2009) [pdf]Original post: https://news.ycombinator.com/item?id=46377862&utm_source=wondercraft_ai(09:59): When Compilers Surprise YouOriginal post: https://news.ycombinator.com/item?id=46375384&utm_source=wondercraft_ai(11:21): Don't Become the MachineOriginal post: https://news.ycombinator.com/item?id=46372153&utm_source=wondercraft_ai(12:42): Nabokov's guide to foreigners learning RussianOriginal post: https://news.ycombinator.com/item?id=46371423&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

The pros and cons of natural vs synthetic vitamins; Telehealth site for ADD meds lands founder in prison; Why eradicating H. pylori may set the stage for Alzheimer's; Why integrative physicians often don't accept insurance; Far-infrared phototherapy may offer “electroceutical” treatment for dementia; Hobbies may forestall all-cause mortality—by 29%! 

Andrew kicks off at 8 a.m. with six Docker containers running, and he and Chris dive into what modern Rails development looks like inside dev containers—covering Rails' own images and features, using Mise and Playwright instead of Selenium, and why OrbStack has replaced Docker Desktop on their Macs. They talk through the trade-offs of running services in containers, the quirks of Kamal's new local registry, and how Chris is turning all of this into a practical SaaS building series that shows real-world deployment and scaling with tools like JudoScale. Along the way, they weave in life updates about new babies, daycare costs, and even the power needs of AI data centers and nuclear energy.  Press download now to hear more! LinksChris Oliver XAndrew Mason BlueskyJudoscale- Remote Ruby listener giftWhy Playwright Is Less Flaky Than Selenium by Justin SearlsRails Dev Container Images & FeaturesRuby on MacJudoscale-Process Utilization: How We Actually Track ThatGoRails- Domain Monitor SaaS- Adding the Domain ModelCheeky Pint PodcastSmarter Every Day (YouTube)The DiplomatThe Girlfriend Chris Oliver X/Twitter Andrew Mason X/Twitter Jason Charnes X/Twitter

Nutritional strategies for treating Barrett's EsophagusHow can my uncle mitigate the side effects of his Merkel cell carcinoma therapy?How long can I take strontium?Is beet root powder beneficial for nitric oxide production?

The best water filter?Even more on gadoliniumVagus nerve therapy benefitsWith so many benefits of drinking coffee, should I drink more of it instead of tea?Any update on Barrett's Esophagus?

Join our Patreon for bonus episodes with more mold resources!What if the reason your mold protocol isn't working is because your body's not ready for it?In this episode, I'm joined again by Gracie Sanchez, RD, our brilliant mold expert here at Hormone Healing. If you've ever thought that jumping straight into a mold detox was the way to go, Gracie will teach you why this mindset often backfires and how to focus on rebuilding the basic systems that mold has already broken down.It's not uncommon for people to rush into binders and antimicrobials before their body can handle them. Doing so while ignoring vitally important things like your circadian rhythm, mineral intake, and nervous-system balance can easily keep your symptoms stuck on repeat. Pushing through reactions can do a lot more harm than good… so tune into this episode to learn what has to come first before you even think about detoxing.This is a part 2 of a 2-part series where Gracie and I cover everything about mold and how to prevent it.You'll Learn:[00:00] Introduction[03:19] The foundational systems your body needs in place before addressing mold toxicity[05:22] How skipping these foundations can make you more symptomatic during detox[07:09] What really triggers a histamine storm and why calming your system first matters[08:38] The critical difference between pushing through symptoms and listening to your body[09:54] Which gentle tools can help stabilize your immune system before full detox support[14:07] Why food-based binders may be safer for sensitive bodies than supplements[16:13] How simple hydration and electrolytes can transform your body's detox capacity[21:05] The pros and cons of mold testing, and when it's actually useful[30:03] The key minerals and nutrients mold exposure rapidly depletes and why they matterYou can work 1:1 with Gracie here.Master your minerals. Harmonize your hormones. Start your mineral journey here.Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

In this Building Better Foundations episode, hosts Rob Broadhead and Michael Meloche continue their conversation with Greg Lind, founder of Buildly and OpenBuild. They explore how automating quality in software development changes the way teams build and test software. Greg explains that AI and automation can improve collaboration and prevent errors before they happen. As a result, teams can deliver code faster, maintain consistency, and build stronger foundations for long-term success. Greg's experience across startups and open-source projects has shown him one simple truth: quality can't be bolted on at the end—it must be built into the process from the start. "QA often gets left until the end. But it has to start from the developer." — Greg Lind About the Guest — Greg Lind Gregory Lind is an American software developer, author, and entrepreneur with over 20 years of experience in open-source innovation, software efficiency, and team transparency. He's the founder of Buildly in Brooklyn and co-founder of Humanitec in Berlin, helping organizations modernize systems through collaboration and automation. A frequent speaker at Open Gov and Open Source conferences, Greg advocates for open, scalable solutions and smarter software processes. His upcoming book, "Radical Therapy for Software Teams" (Apress, 2024), explores how transparency and AI can transform how teams build software. Automating Quality Starts with Developers Greg explains that every developer should think like a QA engineer. Testing isn't something done after code is written—it's something built into how code is written. He stresses that developers should write unit tests early and often, focusing on verifying object-level functionality rather than simply checking UI forms or user flows. QA should then expand from there, building additional layers of testing as complexity grows. "I learned that I need to think like a QA person from the very beginning." — Greg Lind By shifting QA upstream, teams reduce rework, accelerate release cycles, and improve code confidence. Automating Quality in Software Development Across the Pipeline At Buildly, Greg and his team integrate testing automation into every stage of the development pipeline. Tools like Robot Framework and Selenium handle both front-end and API-level testing, while Git pre-commit hooks ensure tests are written before code even reaches the repository. "You have to make sure those tests have already been written. If there isn't a test, it pulls it back and says, 'make sure that you have your test in before you check it in.'" — Greg Lind This system ensures that developers can't skip testing—and that QA has visibility into every build. It's a workflow that blends accountability with automation, reinforcing a culture where quality is everyone's job. AI's Role in Continuous Improvement Greg sees AI as a critical ally in maintaining software quality at scale. Rather than replacing QA engineers, AI helps automate the tedious parts of the process—like generating basic test cases, reviewing commits, or spotting missing standards in pull requests. "I don't mean to put that out there as a replacement for QA in any way. Developers need to be in the process, and QA are developers as well." — Greg Lind AI's ability to analyze large volumes of commit history and testing data helps teams identify trends, recurring issues, and areas for improvement. This frees human testers to focus on strategic validation, exploratory testing, and creative problem-solving. Transparency, Collaboration, and Learning Another major theme Greg highlights is transparency. Buildly's AI-driven summaries and automated reports make quality metrics visible to everyone on the team—developers, product managers, and QA alike. "It's not about who wrote the bad test—it's a learning process. Every pull request is an opportunity to make the code better." — Greg Lind This openness removes blame from the process and instead encourages collaboration and improvement. Code reviews become opportunities to mentor, learn, and evolve—not just check boxes. Evolving Agile for the AI Era As Rob and Michael point out, Agile principles still apply—but the implementation must evolve. Traditional sprint structures don't always fit AI-accelerated environments. Greg agrees, noting that the key is flexibility: adapt the process, automate what you can, and always look for ways to improve. "You don't have to be a slave to what you think the process is. Agile literally tells you—adjust it as your team and your project evolve." — Rob Broadhead Automation and AI are simply the latest tools in that evolution—helping teams move faster, collaborate better, and keep quality at the core of every release. Final Thoughts on Automating Quality in Software Development Greg Lind's insights in this episode reinforce a powerful truth: automating quality isn't about replacing people—it's about empowering them. When developers, QA, and AI systems work together, software development becomes a continuous cycle of improvement, learning, and trust. As teams embrace automation and transparency, they don't just ship faster—they build stronger, smarter, and more sustainable software foundations. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Boost Your Developer Efficiency: Automation Tips for Developers Automating Your Processes Automating Solutions – Solve First, Then Perfect Building Better Foundations Podcast Videos – With Bonus Content

A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves' disease.A new 2025 study looked at the combination of L-carnitine and selenium alongside methimazole and the results were more encouraging than I expected. In this episode, I walk you through what the researchers found, including how this combo may help lower thyroid antibodies, improve symptom control, and even reduce the total amount of methimazole needed. I also share my clinical perspective when these nutrients might help, what dosages were studied, and why we still need to look beyond supplements to address deeper triggers like stress, gut health, and environmental toxins.Tune in to learn what this new research could mean for your own healing path.Episode Timeline: 00:00 – Episode Preview01:14 - Podcast Intro01:38 – Graves' Disease Study Explained04:45 – Study Design & Methods06:28 – Key Findings: Antibody Improvement08:12 – Reduced Methimazole Dosage Benefits10:05 – Study Limitations & Dosage Notes12:30 – Selenium & L-Carnitine in Practice14:48 – Other Triggers and Root Causes16:35 – Community and Support Resources18:05 – Bugleweed vs L-Carnitine20:12 – What True Remission Means21:38 – TSI vs TRAb Explained22:09 – Selenium vs LDN Comparison24:10 – Testing, Maintenance & Final ThoughtsMentioned in this episode: Check the study here: https://pubmed.ncbi.nlm.nih.gov/40871722/ Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

We are ranking the top supplements in the wellness space Tier List style.Tierlist Handout: https://taraquintana.com/tierlisthandoutHere is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calcium, NAC, Iron, Probiotics, DIM▶️Genetics Course: https://taraquintana.com/geneticsFullscript Dispensary: https://us.fullscript.com/welcome/thefunctionalnursepractitioner▶️Hashimoto's Masterclass link: https://taraquintana.com/register-ig▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Join the book launch wait list: ⁠https://taraquintana.com/bookwaitlistAmazon Storefront: ⁠https://www.amazon.com/shop/thefunctionalnursepractitioner▶️Get Rooted Rituals Free Guide: ⁠https://taraquintana.com/rootedritualsguide⁠▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠☑️Get The Free Ultimate Gluten-Free Guide: ⁠https://taraquintana.com/glutenfreeebook⁠➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/newsletter⁠▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner⁠▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractition⁠er⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC9816468/https://pmc.ncbi.nlm.nih.gov/articles/PMC7933196/https://wwwn.cdc.gov/TSP/PHS/PHS.aspx?phsid=300&toxid=54https://pubmed.ncbi.nlm.nih.gov/35660350/https://pmc.ncbi.nlm.nih.gov/articles/PMC12133437/https://pmc.ncbi.nlm.nih.gov/articles/PMC7926526/https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02728-4https://www.sciencedirect.com/science/article/abs/pii/S0925492722000762https://biosignaling.biomedcentral.com/articles/10.1186/s12964-021-00807-x

If you're trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification.

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

What dose and mode of ingestion of B12 do you recommend for an active 78-year-old husband and wife?If ubiquinol is more bioavailable than CoQ10, what about other supplements with respect to bioavailability?Does proline help ligaments?What are your thoughts on smart watches and EMF exposure?

We're living longer thanks to medical advancesStudy: Does cannabis use increase the risk of diabetes?What dose of selenium and iodine should I take?What do you suggest for people who have carpal tunnel syndrome? I would like to avoid surgeryWhat do you think of the claims made for EDTA? Are there benefits?I have the beginnings of macular degeneration. Is taking the AREDs supplement helpful?

Nutritionist Leyla Muedin discusses the importance of trace minerals selenium and iodine, their health benefits, and food sources. Leyla details the roles of selenium in immunity, thyroid function, antioxidant protection, reproductive health, DNA synthesis, and reducing cancer risk. She addresses sources such as Brazil nuts, seafood, and enriched foods while cautioning about possible toxicity. Leyla then covers iodine's critical function in thyroid hormone production, brain development, and immune support, highlighting sources like seaweed and iodized salt. Emphasizing the global concern of iodine deficiency, especially in pregnant women, she underscores the minerals' significance for overall health.

In this episode of the TestGuild Automation Podcast, Joe Colantonio sits down with Jason Huggins—the original creator of early versions Selenium, Appium, and Sauce Labs—to discuss his latest project: Vibium. Not sure what tool to use? Try my free Test Tool Matcher now: https://testguild.me/toolmatch Jason describes Vibium as “Selenium for AI,” designed to fix flaky WebDriver tests and leverage AI for smarter, model-based testing. We explore why AI-driven automation is the next wave, how WebDriver BiDi changes the game, and what QA leaders need to know about the rise of “vibe coding.” If you've been wondering what comes after Selenium and Playwright, this is a must-listen. Get insider insights from the creator who helped shape modern testing—and is now building its AI-powered future.

Selenium is a powerful antioxidant that helps protect brain cells from oxidative stress. It plays a vital role in the body's total immune health. Selenium supports cognitive function while promoting a healthy nervous system. It plays a vital role in reducing inflammation, supporting memory and helps lower the risk of neurodegenerative conditions. Selenium can improve cardiovascular disease conditions, eye health, dental health and help maintain normal thyroid function. You can find Selenium on the BardsNationHealth.com store by clicking HERE.  #BardsFM_HealthAndWellness #Selenium #90EssentialNutrients Bards Nation Health Store: https://www.bardsnationhealth.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  Founders Bible 20% discount code: BARDS >>> https://thefoundersbible.com/#ordernow Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: Click here Natural Skin Products by No Knot Today: Click here Product Store, Ambitious Faith: Click here DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

On this episode of Vitality Radio, Jared is joined by Dr. Drew Kidder, VP of Education for CellCore, to unpack the fascinating science behind glutathione—often called the “master antioxidant.” They explore what glutathione is, how it supports healthy aging, mitochondrial function, and detoxification, and why modern lifestyles can leave us running low. Dr. Kidder explains the groundbreaking research on GlyNAC, a targeted blend of glycine and NAC shown to support optimal glutathione levels, and why CellCore's GlyNACtive formula goes a step further with co-factors like selenium, taurine, and bioactive carbon technology. You'll learn who may benefit most from glutathione support, how to recognize possible signs of deficiency, and practical ways to help your body produce more of this essential antioxidant naturally.Products:CellCore GlyNACtiveAdditional Information:#497: The Vital Role of Glutathione and How to Deliver it to Your Cells with Dr. Nayan PatelVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Is it safe to eat foods with mold? You probably wouldn't want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds. Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer. If you have mold or fungus in or on your body, it's probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast. When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds. Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.If you're deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections. If you think you may be experiencing fungus or mold toxicity, try the following remedies: •Activated charcoal •Bentonite clay •Chlorophyllin •Cruciferous vegetables•NAC •Propolis•MCT oil•Probiotic foodsDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.