Podcasts about unnecessarily

Indiana wins it all! Who will make the Super Bowl? Plus Unnecessarily Complicated Trivia returns!

Is a Home Office TikTok account showing immigration raids an effective deterrent to criminals or unnecessarily cruel, as some NGOs have labelled it? Frank spoke to former police officer Colin Breen Hosted on Acast. See acast.com/privacy for more information.

Visit MiamiComedy.com and unlock all the fun we've got going on in the 305. Shows, clips, comedy coaching, skits - laugh everyday in Miami.This week's episode dives into another year for Art Basel season in Miami, where the city turns into one giant obstacle course of traffic, wristbands, fake VIPs, and people who somehow sneak into places you didn't even know existed. We go live and we break down why December here feels like a spiritual test, how Basel becomes a competitive sport. It's Miami satire, local culture, and party logic all rolled into this episode.(00:00) Kicking This Year's Basel Off(00:06) Why December in Miami Feels Like a Boss Fight(01:03) The Holiday Side Quests(03:33) Art Basel: The Networking Battle Begins(08:06) Status Flexing Season: Miami's Social Olympics(10:28) The Art of Sneaking In(21:53) Basel Hangovers and Post-Year Clarity(25:01) Alright, I'm Out — Episode Wrap-Up

SHOP MY BLACK FRIDAY SALE! Plus I've got a lineup of 3 mini shows:Invisible Money is Too Hard to ManageSafe Boundaries when Cultivating Parasocial ConnectionsNewsletters: When, What & HowAccess a comp coaching spot (tick the GOYA box) here: https://scheduler.zoom.us/amymcdonald/coachingThe November sale info is here: https://www.amymcdonald.com.au/saleIf you value this show, please do consider supporting my work on Patreon. It's just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

Really Interesting Women The podcast Ep. 160  Amanda MacKenzieAmanda MacKenzie is one of Australia's most influential voices in climate change advocacy and policy communication. As the Chief Executive Officer of the Climate Council, she has spent over a decade transforming how Australians understand and engage with climate science, policy, and action.And whilst terms such as ‘policy communication' seem like government speak, the reality is both brilliant and simple. The organisation's success under my Amanda's leadership lies in its ability to translate complex climate science into understandable, accessible, actionable information for policymakers, media, and the general public. It's not a ‘one size fits all'. It doesn't just present dry scientific data and have you try and interpret its significance. It's a communications strategy that connects climate science to everyday concerns about health, economics, and community wellbeing. Amanda MacKenzie's contributions to climate advocacy and public policy have been widely recognized here and overseas.I enjoyed this conversation because she simplified a complex subject...or a subject that has been made complex. Unnecessarily. Head to the link in my bio to listen to the episode. Visit instagram @reallyinterestingwomen for further interviews and posts of interesting women in history. Follow the link to leave a review....and tell your friendshttps://podcasts.apple.com/au/podcast/really-interesting-women/id1526764849

Unnecessarily crammed with junk, this year's spooky six-pack is an adjunct party that no one ever wanted to be invited to, as we're on to our ninth iteration of the infamous Torture Test. We both try to outdo one another by attacking our flavor weaknesses - or just finding straight-up old catastrophes of beers that were probably never good in the first place. The goal is to avoid the Cuvée of Doom, but we can't avoid descriptors like "rancid piña colada," "wet basement cardboard," dirty old pennies," "liquified grandma's candy," and "diet medicine." But also, you can find out what keeps Ryan awake at night, and Craig realizes he can't coast on last year's domination anymore. (Thanks to Joe for helping wreck our night by providing one of the beers!) Beers Endured 450 North Brewing Company - Jellied Pumpkin Swirl (Sour DIPA w/ pumpkin, pumpkin pie, pralines, vanilla & vanilla soft serve) Stone Brewing/Bear Republic/Fat Head's - TBA [2012] (Extra hoppy brown ale w/ molasses and brown sugar) Energy City Brewing - Mango'Rine Sorbet IPA (Sour NEIPA w/ mango & tangerine puree) DESTIHL Brewery - Spicy Pickle Sour Beer (Gose with spicy pickle brine) O'Fallon Brewery - Salted Caramel Pumpkin Beer (Pumpkin beer w/ lactose, Himalayan sea salt, and pumpkin puree) Rogue Ales - Voodoo Doughnut Grape Guerilla [2016] (Fruit beer w/ grape flavors)

Unnecessarily angry Mark Watson joins Tiernan this week to talk about ear wax. WE NEED YOUR QUESTIONS, JOKES AND NONSENSE TOO. SEND THEM IN TO: podcast@comedyclub4kids.co.uk GROWN UPS: IF YOU CAN BUY US A COFFEE PLEASE DO SO HERE: https://ko-fi.com/comedyclub4kids Website: www.comedyclub4kids.co.uk Bluesky: comedyclub4kids.bsky.social Facebook: facebook.com/ComedyClub4Kids Hosted by Tiernan Douieb. Music by Paddy Gervers. Design by John Beck.See omnystudio.com/listener for privacy information.

The story of rheumatoid factor could be a 10 minute episode, but in this episode, we dig deep into the history of the lab techniques leading up to this discovery…that happened twice.  ·        Intro 0:04 ·        Rheumatoid factor quick background and history 00:22 ·        Rheumatology blood tests 2:47 ·        What is Rheumatoid factor? 3:39 ·        Spiderman and latex agglutination: Testing for rheumatoid factor 4:49 ·         4:54 ·        The double discovery of rheumatoid factor 7:52 ·        Putting agglutination on the medical map in 1896 10:03 ·        Pop Quiz! 11:04 ·        Serotherapy 13:00 ·        When did we start using agglutination for testing? 14:07 ·        First discovery of blood groups 14:44 ·        The complement fixation test 17:12 ·        Testing for syphilis with complement fixation and agglutination 20:53 ·        The first discovery of rheumatoid factor 24:02 ·        We forget about rheumatoid factor 27:48 ·        Rediscovering rheumatoid factor 28:20 ·        Analytical ultracentrifugation 32:55 ·        What rheumatoid factor is used for 35:50 ·        Thanks for listening 38:09   We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum. References: Assadian O et al. Wien Klin Wochenschr. 2010;doi:10.1007/s00508-009-1297-1 Edelman GM, et al. J Exp Med. 1958;doi:10.1084/jem.108.1.105 Franklin EC, et al. J Exp Med. 1957;doi:10.1084/jem.105.5.425 Fraser KJ. Semin Arthritis Rheum. 1988;doi:10.1016/0049-0172(88)90035-2 Jonsson R. Ann Rheum Dis. 2020;doi:10.1136/annrheumdis-2019-216822 Mohd Noor NH, et al. Cureus. 2024;doi:10.7759/cureus.68903 Tan EM, et al. J Exp Med. 2016;doi:10.1084/jem.20160792 Disclosures: Brown reports no relevant financial disclosures.

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LOUNGE LIZARDS PRESENTED BY FABRICA5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Davidoff Chef's Edition 2025 with Pascal Jolivet Sancerre 2023. The guys discuss the faults in lavish packaging, they revisit why they smoke the entire cigar each week and Senator tells us about his trip to Dominican Republic. PLUS: Where to Smoke in NYC When Visiting, Michelin Stars, White Wine's Shelf Life & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

Do you charge customers for warranty, shipping and handling? If so, are you sure that's the way you wanna do things? When customers pay for mistakes they didn't make, they usually disappear into thin air. Think about it! Do you really want to partake in this upside down behavior?Support the show

We have finally made our way through the entirety of Season 19, the first run of Peter Davison as the Doctor. You all know what that means!!! It's time for our customary season retrospective, in which we look back at the entire season, using a blend of awards, metrics, and questions from our friends on social media to make our thoughts known… And man, do we make our thoughts known this time around. As always, this was a lot of fun for us to do so we hope that you enjoy listening to this as much as we did making it.   Join us as we discuss whether or not Reilly owes our listeners drink when they purposefully try to gross out Diana by using her “favourite” Doctor Who phrase (don't worry, we won't spell it out here), who actually votes for Adric's death as being the best moment of the season, who should sport a carrot on their lapel (Troughton or Baker), and how we all want a TARDIS crew who just LIKE each other. And of course, please let us know if pairing up the Dickie (awarded to Bidmead) with the Cumming just made sense this season, or no.    If you would like to watch along with us, you can find the entirety of the season available for streaming on Britbox in the USA (http://www.britbox.com) and BBC iPlayer in the UK (https://bbc.in/48GSaCB). If you're a little old fashioned and prefer physical media (like our very own Anthony), you can also find on the Doctor Who Season 19 Blu Ray box set from Amazon US (https://amzn.to/3RA2Bkl) and Amazon UK (https://amzn.to/43GFZGe)   Other media mentioned in this episode*: Game of Thrones: The Complete Series (Amazon US: https://amzn.to/3lRgVWD | Amazon UK: https://amzn.to/3aQhh9U) Monsters, Inc (Amazon US: https://amzn.to/3HzpdAh | Amazon UK: https://amzn.to/4mVLtTO) Final Fantasy I-VI Collection (Amazon US: https://amzn.to/3HPRank | Amazon UK: https://amzn.to/41VuN6K) Heart of Darkness, by Joseph Conrad (Amazon US: https://amzn.to/4jNdDPD | Amazon UK: https://amzn.to/4jS9WZe) Graham Norton - David Tennant Aubergine (https://youtu.be/UztioBpKlRk)      Finally, you can also follow us and interact with us on Facebook and Instagram. You can also e-mail us at watchers4d@gmail.com, and you can join us on our Discord server. If you're enjoying this podcast, please subscribe to the show, and leave us a rating or review.   *Support Watchers in the Fourth Dimension! We are an Amazon affiliate and earn a small commission from purchases through Amazon links. This goes towards the running costs of the podcast.

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at the question people can sometimes ask of "if I need a deficit in place for fat loss, why not just eat as lower calories as I can?!"... There are so many reasons we don't wanna do this! Tune in to this episode to find out, and ensure you have the smartest intake in place for your goals

Averil Power, CEO Irish Cancer Society and Muireann McColgan, co-founder of Too Young To Be Heard group, discuss the latest Irish Cancer Society data highlighting the delays in cancer care and what regions have longest delays.To listen to the full conversation, press the ‘play' button on this page.

In this episode, Lisa and Susan discuss:How AI impacts the essay-writing process for studentsMistaken beliefs about what makes a strong application essayCrafting essays that truly reflect a student's voice and experiencesHelpful strategies and tools that can assist in writing a strong college essayKey Takeaways: AI should not be used to generate or refine college essays. It can assist with research, but all information must be verified, and the writing must be entirely the student's own.Admissions officers value essays that show a student's true personality and experiences over overly polished or generic ones. They seek real people who will contribute to the college community, not just applicants with strong credentials.Essays should reflect the voice of a 17 to 18-year-old. Unnecessarily formal or complex language can make an essay feel inauthentic; clear and honest communication is more important.Rather than focusing on structure or a single moment, strong essays thoughtfully respond to the prompt, offering meaningful personal insights that reveal the student's true character. “You don't have to create a persona that you think will be appealing to your reader. You need to answer the question and show who you really are.” – Susan KnoppowAbout Susan Knoppow: Focused, incisive, and creative, Susan can turn the most daunting writing challenge into a series of simple steps; she conceptualized and developed the Wow Method for teaching writing.A former executive speechwriter and copywriter, Susan is also a published poet and essayist. She holds a BA in Psychology from the University of Michigan and an MFA in Writing from Vermont College.When she's not running Wow, Susan likes to garden, cook, and go on adventures with her husband and their dog, Luna. She has three adult children who are all talented creative writers as well.Episode References:College Essay Resources from WOW https://flourishcoachingco.com/essays#066 Everything You Think You Know About College Essays Is Wrong with Susan Knoppow: https://www.flourishcoachingco.com/066Says Who? by Anne Curzan: https://www.amazon.com/Says-Who-Kinder-Funner-Everyone/dp/0593444094Get Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). flourishcoachingco.com/video Connect with Susan:Instagram: https://www.instagram.com/wowessayexperts/Facebook: https://www.facebook.com/wowwritingWebsite: https://wowwritingworkshop.com/LinkedIn: https://www.linkedin.com/in/susanknoppow/Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoInstagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - May 9 2023Rachel Hollis discusses how to make life easier by saving outrage for important issues, letting go of self-pity, valuing your own opinions, and persisting through challenges.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:57 Motivational Content and Personal Reflections06:16 Yoga Lesson: Don't Make Life Harder Than It Needs to Be12:02 Stop Feeling Sorry for Yourself23:15 The Culture of Getting Offended31:48 The Power of Opinions33:29 Flying Solo: Embracing Your Interests35:42 Trusting Your Gut in Business36:45 Overcoming Patriarchal Conditioning39:42 The Challenge of Quitting in the Middle41:16 The Hawthorne Effect: Working Harder When Watched43:41 The Importance of Persistence50:25 Manifesting and Vibrational Energy56:16 Conclusion and Listener EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Red Zone Tugging (RZT) is one of the largest contributors to customer defections. Perhaps today is the right time to investigate if your business is infected with RZT?Support the show

Hour 3: Are coaches over thinking going for two

Welcome back, dear one! This week, we're scrubbing in and diving scalpels-first into the history of surgery. From ancient skull drilling to the OG rhinoplasty (nose job, anyone?), this episode explores the bizarre, bloody, and brilliant evolution of ancient surgical techniques. Spoiler: it's not all medieval barber surgeons and questionable hygiene. What you'll learn in this episode:

For December's solo episode, I looked at the etymology of the word resolutions. What I found might surprise you. And instead of thinking about what I want to be or do next year, it got me thinking about what I want to let go of. And how I can recognize when I'm making things more complicated than they need to be (I love complexity and depth but can sometimes get carried away). I also get into a few other things that are on my mind right now, including: journal speaking, how we sometimes conflate altruism with transaction, the MAHA movement, and ways I can be softer on people while being harder on systems. Last, some news about two of my most fulfilling collaborations, which are both coming out in workbook form in 2025: True and False Magic (with Phil Stutz) and Choosing Wholeness Over Goodness (with Courtney Smith). For the show notes, head over to my Substack. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this thought-provoking episode of our podcast, we dive into the intricate world of modern relationships and the complexities that come with them. Join us as we explore the ways in which dating has evolved and the pressures that have made it more challenging than ever.From the influence of social media and dating apps to societal expectations and personal insecurities, we discuss how these factors create unnecessary obstacles in our pursuit of love. We'll share personal stories, expert insights, and actionable tips to help you navigate the modern dating landscape with confidence.Whether you're single, in a relationship, or just curious about the dynamics of love today, this episode will shed light on why we often overcomplicate matters of the heart and how to simplify your journey toward meaningful connections. Tune in and discover how to embrace authenticity, communicate effectively, and ultimately, find the love you deserve!➤ Support Go Stand and Preach https://www.gostandandpreach.org/donateYou Can Also Follow Me on: ➤TikTok: https://www.tiktok.com/@gostandandpreach ➤Facebook: https://www.facebook.com/gostandandpreach ➤Instagram: https://www.instagram.com/gostandandpreach/ ➤Apple Podcast: https://podcasts.apple.com/us/podcast/no-pillz-with-gordon-mcghee/id1707970107?i=1000662278399➤Spotify:https://open.spotify.com/show/1tq6QGWTkCFe2skOb7x2Yb?si=66c65281dd644537 00:00 Introduction to Overcomplicated Love Lives01:45 The Owner's Manual and Relationship Advice03:06 The Blame Game in Modern Relationships04:24 The Problem with Clubbing and Finding Love08:10 Faithfulness and Cheating in Relationships12:38 Understanding Real Love and Constructive Criticism20:37 The Importance of Courting Over Dating22:59 Final Thoughts on Love and RelationshipsContact No Pillz: Tweet us @nopillzpodcast Email: nopillzpodcast@gmail.com YouTube: @nopillzpodcast Insta: @nopillzpodcast Thanks for listening & keep podcasting!

We're back on the air with the Intel Ultra 200V, keeping offline Office alive, OpenAI manipulations, and some sweet reviews of Fractal gear like their new Era 2 mITX case and their Refine chair.  Very mindful.  Enjoy the "Caaash" segment too as we smash our way through the news.00:00 Intro02:01 Unnecessarily weighing in on the Panels app controversy04:22 Food with Josh (FREE edition)07:16 Qualcomm wants to buy Intel10:39 Intel Lunar Lake laptop reviews are up17:01 MS Office for the stubbornly offline19:02 Microsoft needs to spin up a nuclear plant to power "ai"24:51 More "ai" content - this time a malicious memory manipulation27:27 Removing the iPhone 16 battery is shocking29:55 (in)Security Corner38:22 Podcast sponsor - 1password XAM39:35 Gaming Quick Hits44:55 Fractal Era 2 mITX case review56:44 Fractal Refine chair review1:03:43 Picks of the Week1:19:01 Outro ★ Support this podcast on Patreon ★

We all need a little help to get through life sometimes. From everyday questions to more complex problems, we're asking the experts to lend us a hand. Throughout the series, we'll hear some direct advice for us not-so-direct Minnesotans.Over-apologizing is so common in Minnesota, and in the Midwest generally, that it's a favorite joke for comedians in the region. Maybe you can relate. MPR News producer Gretchen Brown takes a closer look at where this tendency comes from, including the Scandinavian influence on Minnesota culture. Then she turns to an expert with her own lineage of politeness. Lizzie Post, great-great-granddaughter of etiquette writer Emily Post and co-president of the Emily Post institute, shares some advice on when and how to say, “sorry.”

Australia has clear rules about when a car horn can and cannot be used. Unnecessarily beeping one's car horn is considered a traffic offence, for which drivers can cop a fine ranging from $50 to more than $400, depending on where you live. In addition, failure to pay an outstanding fine can also lead to additional penalties.

Welcome to Day 1 of the "How to Write Characters That Jump Off the Page Without Guessing, Being Cliche, or Banging Your Had Against a Wall" workshop! This is a limited time podcast that will only be public for about 2 weeks. Listen while you can! 

There is a difference between simple price comments, like, "Wow, that's more expensive than I thought," and real price objections, like, "We don't have that in the budget." The problem for a lot of salespeople, is that at the first sound of a price comment, they begin dropping price. Unnecessarily. You'll hear Art's experience with a tree service owner who cut his profit in half, and what you can and should do when you hear simple price statements and comments. And, to get's Art's free masterclass, "How to Easily Handle Sales Resistance and Objections--Without Using Goofy and Uncomfortable Rebuttals," go to http://SmartCalling.Training/objections 

We now know who is in what group of the 2025 Afcon qualifiers, and so we decide to do a group-by-group preview of the qualifiers with some initial thoughts just a few months before they kick-off

Intro: – Jeff Bezos idea on decisions: Two Way Doors and One Way Doors. – Implications How This Changes: – Pace: – One-Way: Slow – Two-Way: Relatively Quickly. Don't need high confidence level, just some intuition. – People: – Two-Way: Few – One-Way: Many points of input. Not just for better decision-making but because we'll all have to live in the reality. Failures: – We treat every decision like a two way, or a one way. – Two way Like a one way: – Unnecessarily waste time and get significantly behind. – Bad decision makers think they're making decisions – One way like a two way – Resentment builds in. – Paint yourself into a corner.

In this episode Lace & Katherine swap road stories including last week when Lace hit the biggest joint she's ever seen in her life with Jelly Roll! FOLLOW US ON IG: CHEATIES PODCAST | Lace Larrabee | Katherine Blanford SHOP FOR GIGGLE GLOSS HERE HAVE YOU CHEATED, BEEN CHEATED ON OR BEEN A SIDEPIECE IN A RELATIONSHIP? CALL TO LEAVE A VOICEMAIL TEASING YOUR STORY & YOU MIGHT JUST END UP ON AN EPISODE OF CHEATIES! 888-STABBY-8 (888-782-2298) Learn more about your ad choices. Visit megaphone.fm/adchoices

Sources: https://www.returntotradition.org Contact Me: Email: return2catholictradition@gmail.com Support My Work: Patreon https://www.patreon.com/AnthonyStine SubscribeStar https://www.subscribestar.net/return-to-tradition Buy Me A Coffee https://www.buymeacoffee.com/AnthonyStine Physical Mail: Anthony Stine PO Box 3048 Shawnee, OK 74802 Follow me on the following social media: https://www.facebook.com/ReturnToCatholicTradition/ https://twitter.com/pontificatormax +JMJ+ --- Support this podcast: https://podcasters.spotify.com/pod/show/anthony-stine/support

In this episode of The Cybersecurity Defenders Podcast we have an in-depth talk about the cyber threat from China, with Adam Kozy and Daniel Velasquez.Daniel started his career as a defender in the United States Marine Corps as an intelligence analyst where he served in Afghanistan - from there he went on to work with the Defense Intelligence Agency, Joint Special Operations Command and the CIA. After his service, he was a director at Mandiant and is now the Executive Vice President of OP[4] - a company providing security for critical devices and embedded systems.Adam began his career as an intelligence analyst working with the Federal Bureau of Investigation where he provided all-source analysis of Asia-Pacifc related cybersecurity issues. After the FBI, Adam was the principal intelligence analyst for the Asia cyber team at CrowdStrike. Currently, he is the founder of SinaCyber which is a boutique consulting firm combining native Chinese language research and cyber intelligence expertise to create bespoke reports for government officials, technology firms, and financial institutions under threat from China's rampant cyber espionage campaigns.The history of China and its people goes back to ancient times. It is a rich and beautiful culture that has given much to the world in the form of art, ideas and technology. When we talk about China or the Chinese in this podcast episode we are specifically talking about the Chinese Communist Party - or CCP - which are a group of elites offering an increasingly authoritarian world view and alternative model to Western ideals of democracy and freedom. The Chinese people themselves are not your enemy. Current laws in China make it easy for the CCP to co-opt its citizenry for use in intelligence operations, wittingly and unwittingly. Unnecessarily making this into a racial divide alienates the folks that can help us the most in the coming years and provides more ammunition for Beijing.It was an incredible honor to speak with these two, and I hope you enjoy this conversation full of valuable information.Adam's testimony before the U.S.-China Economic and Security Review Commission Hearing on, “China's Cyber Capabilities: Warfare, Espionage, and Implications for the United States” here.The Mandiant report on APT1 can be found here.

On COI #566, Kyle Anzalone and Connor Freeman discuss the war in Gaza. Odysee Rumble  Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook  Twitter  MeWe Apple Podcast  Amazon Music Google Podcasts Spotify iHeart Radio

On COI #566, Kyle Anzalone and Connor Freeman discuss the war in Gaza.

Triple Crowner John Zahorian joins Doc in the studio to talk trail and suffering. Settle in and buckle up as John Z shares his story with Doc, including his introduction to bike touring, becoming a thru hiker, making his own gear, 45-mile days, doing things that make him uncomfortable, annual themes, 55,000-calorie hauls, and creative uses for rocks. And suffering, lots of unnecessary suffering. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year Friend I'm sure many of you overspent for Christmas and the no spend challenge we do in January is just like a detox from spending!  You can do a sugar fast along with a spending fast to get life back on track!!!! If you really want to save money in 2024, you need to reduce expenses.  This challenge is so different for each person, but I want you to really evaluate what you actually NEED to spend money on for the month of January.  We all need to pay our bills and we need food, but i'm guessing you could go through your cupboards and freezers to clean out as much as you can and get creative with your meals and just buy the bare minimum ingredients you need.  Last year I only spend $73 on groceries for the month for a family of 4 and I can link that episode below on how I did that and this year I'm trying to spend nothing.That is a stretch challenge, but we do raise our own milk, eggs, chicken, and pork now along with making all my own breads, noodles, pizza dough and all things sourdough which just uses starter, flour and water, so it shouldn't be too extremely difficult when we already cook from scratch.   I was just trying to think the other day when the last time we have gone out to eat was and I can't even remember.  When you cook from scratch, eating out isn't that exciting~especially when you think about the ingredients they use-we feed our animals non gmo feed ~which is expensive and have to drive almost 2 hours to get it and order some online, but it is important to us what we put in our bodies as well as what we put on our bodies, so we choose to eat at home as much as possible, but it you eat out often, that is an area you can save so much money in just this one month!  Another great way to save some money would be to unlink your credit card from amazon, or any online store you may easily order online from.  This one extra step could help you think a little more about your purchase and if it is really something you need.  Our culture thinks we NEED so much more than we actually do! Don't buy anything with credit cards.  Just try it for a week or 2 and see how it goes for you.  You might enjoy spending less money once you see how much extra money you really have.   There are so many great benefits to spending less.  When you stop bringing clutter into the home, you also declutter your mind.  One of the biggest benefits from spending less is that you may become less focused on wanting more and learn to be content with what you have.  I suggest you try it for just one month.    EPISODE 74: https://www.podbean.com/pu/pbblog-2vz43-c15ea5   Great to have you back! Monica Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ You Tube -> https://www.youtube.com/@claimingsimplicity/   

Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him.In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens.Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette.In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy.On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him.In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens.Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette.In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy.On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him.In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens.Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette.In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy.On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him.In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens.Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette.In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy.On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him. In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens. Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette. In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy. On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him. In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens. Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette. In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy. On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him. In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens. Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette. In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy. On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him. In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens. Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette. In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy. On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices