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2 episodes with unnecessarily
2 episodes with unnecessarily
2 episodes with unnecessarily
2 episodes with unnecessarily
2 episodes with unnecessarily
2 episodes with unnecessarily
Unnecessarily crammed with junk, this year's spooky six-pack is an adjunct party that no one ever wanted to be invited to, as we're on to our ninth iteration of the infamous Torture Test. We both try to outdo one another by attacking our flavor weaknesses - or just finding straight-up old catastrophes of beers that were probably never good in the first place. The goal is to avoid the Cuvée of Doom, but we can't avoid descriptors like "rancid piña colada," "wet basement cardboard," dirty old pennies," "liquified grandma's candy," and "diet medicine." But also, you can find out what keeps Ryan awake at night, and Craig realizes he can't coast on last year's domination anymore. (Thanks to Joe for helping wreck our night by providing one of the beers!) Beers Endured 450 North Brewing Company - Jellied Pumpkin Swirl (Sour DIPA w/ pumpkin, pumpkin pie, pralines, vanilla & vanilla soft serve) Stone Brewing/Bear Republic/Fat Head's - TBA [2012] (Extra hoppy brown ale w/ molasses and brown sugar) Energy City Brewing - Mango'Rine Sorbet IPA (Sour NEIPA w/ mango & tangerine puree) DESTIHL Brewery - Spicy Pickle Sour Beer (Gose with spicy pickle brine) O'Fallon Brewery - Salted Caramel Pumpkin Beer (Pumpkin beer w/ lactose, Himalayan sea salt, and pumpkin puree) Rogue Ales - Voodoo Doughnut Grape Guerilla [2016] (Fruit beer w/ grape flavors)
Unnecessarily angry Mark Watson joins Tiernan this week to talk about ear wax. WE NEED YOUR QUESTIONS, JOKES AND NONSENSE TOO. SEND THEM IN TO: podcast@comedyclub4kids.co.uk GROWN UPS: IF YOU CAN BUY US A COFFEE PLEASE DO SO HERE: https://ko-fi.com/comedyclub4kids Website: www.comedyclub4kids.co.uk Bluesky: comedyclub4kids.bsky.social Facebook: facebook.com/ComedyClub4Kids Hosted by Tiernan Douieb. Music by Paddy Gervers. Design by John Beck.See omnystudio.com/listener for privacy information.
The story of rheumatoid factor could be a 10 minute episode, but in this episode, we dig deep into the history of the lab techniques leading up to this discovery…that happened twice. · Intro 0:04 · Rheumatoid factor quick background and history 00:22 · Rheumatology blood tests 2:47 · What is Rheumatoid factor? 3:39 · Spiderman and latex agglutination: Testing for rheumatoid factor 4:49 · 4:54 · The double discovery of rheumatoid factor 7:52 · Putting agglutination on the medical map in 1896 10:03 · Pop Quiz! 11:04 · Serotherapy 13:00 · When did we start using agglutination for testing? 14:07 · First discovery of blood groups 14:44 · The complement fixation test 17:12 · Testing for syphilis with complement fixation and agglutination 20:53 · The first discovery of rheumatoid factor 24:02 · We forget about rheumatoid factor 27:48 · Rediscovering rheumatoid factor 28:20 · Analytical ultracentrifugation 32:55 · What rheumatoid factor is used for 35:50 · Thanks for listening 38:09 We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum. References: Assadian O et al. Wien Klin Wochenschr. 2010;doi:10.1007/s00508-009-1297-1 Edelman GM, et al. J Exp Med. 1958;doi:10.1084/jem.108.1.105 Franklin EC, et al. J Exp Med. 1957;doi:10.1084/jem.105.5.425 Fraser KJ. Semin Arthritis Rheum. 1988;doi:10.1016/0049-0172(88)90035-2 Jonsson R. Ann Rheum Dis. 2020;doi:10.1136/annrheumdis-2019-216822 Mohd Noor NH, et al. Cureus. 2024;doi:10.7759/cureus.68903 Tan EM, et al. J Exp Med. 2016;doi:10.1084/jem.20160792 Disclosures: Brown reports no relevant financial disclosures.
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LOUNGE LIZARDS PRESENTED BY FABRICA5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Davidoff Chef's Edition 2025 with Pascal Jolivet Sancerre 2023. The guys discuss the faults in lavish packaging, they revisit why they smoke the entire cigar each week and Senator tells us about his trip to Dominican Republic. PLUS: Where to Smoke in NYC When Visiting, Michelin Stars, White Wine's Shelf Life & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com
Do you charge customers for warranty, shipping and handling? If so, are you sure that's the way you wanna do things? When customers pay for mistakes they didn't make, they usually disappear into thin air. Think about it! Do you really want to partake in this upside down behavior?Support the show
We have finally made our way through the entirety of Season 19, the first run of Peter Davison as the Doctor. You all know what that means!!! It's time for our customary season retrospective, in which we look back at the entire season, using a blend of awards, metrics, and questions from our friends on social media to make our thoughts known… And man, do we make our thoughts known this time around. As always, this was a lot of fun for us to do so we hope that you enjoy listening to this as much as we did making it. Join us as we discuss whether or not Reilly owes our listeners drink when they purposefully try to gross out Diana by using her “favourite” Doctor Who phrase (don't worry, we won't spell it out here), who actually votes for Adric's death as being the best moment of the season, who should sport a carrot on their lapel (Troughton or Baker), and how we all want a TARDIS crew who just LIKE each other. And of course, please let us know if pairing up the Dickie (awarded to Bidmead) with the Cumming just made sense this season, or no. If you would like to watch along with us, you can find the entirety of the season available for streaming on Britbox in the USA (http://www.britbox.com) and BBC iPlayer in the UK (https://bbc.in/48GSaCB). If you're a little old fashioned and prefer physical media (like our very own Anthony), you can also find on the Doctor Who Season 19 Blu Ray box set from Amazon US (https://amzn.to/3RA2Bkl) and Amazon UK (https://amzn.to/43GFZGe) Other media mentioned in this episode*: Game of Thrones: The Complete Series (Amazon US: https://amzn.to/3lRgVWD | Amazon UK: https://amzn.to/3aQhh9U) Monsters, Inc (Amazon US: https://amzn.to/3HzpdAh | Amazon UK: https://amzn.to/4mVLtTO) Final Fantasy I-VI Collection (Amazon US: https://amzn.to/3HPRank | Amazon UK: https://amzn.to/41VuN6K) Heart of Darkness, by Joseph Conrad (Amazon US: https://amzn.to/4jNdDPD | Amazon UK: https://amzn.to/4jS9WZe) Graham Norton - David Tennant Aubergine (https://youtu.be/UztioBpKlRk) Finally, you can also follow us and interact with us on Facebook and Instagram. You can also e-mail us at watchers4d@gmail.com, and you can join us on our Discord server. If you're enjoying this podcast, please subscribe to the show, and leave us a rating or review. *Support Watchers in the Fourth Dimension! We are an Amazon affiliate and earn a small commission from purchases through Amazon links. This goes towards the running costs of the podcast.
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at the question people can sometimes ask of "if I need a deficit in place for fat loss, why not just eat as lower calories as I can?!"... There are so many reasons we don't wanna do this! Tune in to this episode to find out, and ensure you have the smartest intake in place for your goals
Averil Power, CEO Irish Cancer Society and Muireann McColgan, co-founder of Too Young To Be Heard group, discuss the latest Irish Cancer Society data highlighting the delays in cancer care and what regions have longest delays.To listen to the full conversation, press the ‘play' button on this page.
Yesterday was a bad day for some of my pet peeves. I couldn't find a carpark in town, I had to visit a supermarket, and Qantas suffered a data hack. Nothing drives me more crazy than a business —big or small, although in this case very big— asking too many personal questions and getting too many personal details about their customers. Unnecessarily so. Now. There's a good argument for why Qantas needs your details - if you're flying then they require your passport number, your date of birth, your addresses in case things go wrong, etc. I get that. But if they are collecting such sensitive information —our secrets and the secret to our identity— then can they not keep it safe? No, they can't. Yesterday, 6 million Qantas customers had names, email addresses, phone numbers, birthdates, and frequent flyer numbers stolen. They reckon no credit card data was taken. But honestly, who cares? The information that was taken is bad enough. And what will they do? Apologise, send a letter, and then move on till it happens again. We should have instant and aggressive fines. Once your private data is hacked from your third-party customer service centre, there's no getting it back. It can and will be used, sold on the black-market to gangs of losers wanting to rip you off. They've opened a can of worms. The sooner these guys get properly punished for being so cavalier with our information, the sooner it stop it getting stolen. And then they might also start asking themselves whether they really need our data in the first place. See omnystudio.com/listener for privacy information.
In this episode, Lisa and Susan discuss:How AI impacts the essay-writing process for studentsMistaken beliefs about what makes a strong application essayCrafting essays that truly reflect a student's voice and experiencesHelpful strategies and tools that can assist in writing a strong college essayKey Takeaways: AI should not be used to generate or refine college essays. It can assist with research, but all information must be verified, and the writing must be entirely the student's own.Admissions officers value essays that show a student's true personality and experiences over overly polished or generic ones. They seek real people who will contribute to the college community, not just applicants with strong credentials.Essays should reflect the voice of a 17 to 18-year-old. Unnecessarily formal or complex language can make an essay feel inauthentic; clear and honest communication is more important.Rather than focusing on structure or a single moment, strong essays thoughtfully respond to the prompt, offering meaningful personal insights that reveal the student's true character. “You don't have to create a persona that you think will be appealing to your reader. You need to answer the question and show who you really are.” – Susan KnoppowAbout Susan Knoppow: Focused, incisive, and creative, Susan can turn the most daunting writing challenge into a series of simple steps; she conceptualized and developed the Wow Method for teaching writing.A former executive speechwriter and copywriter, Susan is also a published poet and essayist. She holds a BA in Psychology from the University of Michigan and an MFA in Writing from Vermont College.When she's not running Wow, Susan likes to garden, cook, and go on adventures with her husband and their dog, Luna. She has three adult children who are all talented creative writers as well.Episode References:College Essay Resources from WOW https://flourishcoachingco.com/essays#066 Everything You Think You Know About College Essays Is Wrong with Susan Knoppow: https://www.flourishcoachingco.com/066Says Who? by Anne Curzan: https://www.amazon.com/Says-Who-Kinder-Funner-Everyone/dp/0593444094Get Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). flourishcoachingco.com/video Connect with Susan:Instagram: https://www.instagram.com/wowessayexperts/Facebook: https://www.facebook.com/wowwritingWebsite: https://wowwritingworkshop.com/LinkedIn: https://www.linkedin.com/in/susanknoppow/Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoInstagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co
Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - May 9 2023Rachel Hollis discusses how to make life easier by saving outrage for important issues, letting go of self-pity, valuing your own opinions, and persisting through challenges.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:57 Motivational Content and Personal Reflections06:16 Yoga Lesson: Don't Make Life Harder Than It Needs to Be12:02 Stop Feeling Sorry for Yourself23:15 The Culture of Getting Offended31:48 The Power of Opinions33:29 Flying Solo: Embracing Your Interests35:42 Trusting Your Gut in Business36:45 Overcoming Patriarchal Conditioning39:42 The Challenge of Quitting in the Middle41:16 The Hawthorne Effect: Working Harder When Watched43:41 The Importance of Persistence50:25 Manifesting and Vibrational Energy56:16 Conclusion and Listener EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Red Zone Tugging (RZT) is one of the largest contributors to customer defections. Perhaps today is the right time to investigate if your business is infected with RZT?Support the show
Hour 3: Are coaches over thinking going for two
Welcome back, dear one! This week, we're scrubbing in and diving scalpels-first into the history of surgery. From ancient skull drilling to the OG rhinoplasty (nose job, anyone?), this episode explores the bizarre, bloody, and brilliant evolution of ancient surgical techniques. Spoiler: it's not all medieval barber surgeons and questionable hygiene. What you'll learn in this episode:
For December's solo episode, I looked at the etymology of the word resolutions. What I found might surprise you. And instead of thinking about what I want to be or do next year, it got me thinking about what I want to let go of. And how I can recognize when I'm making things more complicated than they need to be (I love complexity and depth but can sometimes get carried away). I also get into a few other things that are on my mind right now, including: journal speaking, how we sometimes conflate altruism with transaction, the MAHA movement, and ways I can be softer on people while being harder on systems. Last, some news about two of my most fulfilling collaborations, which are both coming out in workbook form in 2025: True and False Magic (with Phil Stutz) and Choosing Wholeness Over Goodness (with Courtney Smith). For the show notes, head over to my Substack. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Enrique Gastelum, CEO of WAFLA, the Worker and Farmer Labor Association, says as the cost of doing business for ag employers continues to grow, unionizing workers would unnecessarily create more barriers.
Enrique Gastelum, CEO of WAFLA, the Worker and Farmer Labor Association, says as the cost of doing business for ag employers continues to grow, unionizing workers would unnecessarily create more barriers.
In this thought-provoking episode of our podcast, we dive into the intricate world of modern relationships and the complexities that come with them. Join us as we explore the ways in which dating has evolved and the pressures that have made it more challenging than ever.From the influence of social media and dating apps to societal expectations and personal insecurities, we discuss how these factors create unnecessary obstacles in our pursuit of love. We'll share personal stories, expert insights, and actionable tips to help you navigate the modern dating landscape with confidence.Whether you're single, in a relationship, or just curious about the dynamics of love today, this episode will shed light on why we often overcomplicate matters of the heart and how to simplify your journey toward meaningful connections. Tune in and discover how to embrace authenticity, communicate effectively, and ultimately, find the love you deserve!➤ Support Go Stand and Preach https://www.gostandandpreach.org/donateYou Can Also Follow Me on: ➤TikTok: https://www.tiktok.com/@gostandandpreach ➤Facebook: https://www.facebook.com/gostandandpreach ➤Instagram: https://www.instagram.com/gostandandpreach/ ➤Apple Podcast: https://podcasts.apple.com/us/podcast/no-pillz-with-gordon-mcghee/id1707970107?i=1000662278399➤Spotify:https://open.spotify.com/show/1tq6QGWTkCFe2skOb7x2Yb?si=66c65281dd644537 00:00 Introduction to Overcomplicated Love Lives01:45 The Owner's Manual and Relationship Advice03:06 The Blame Game in Modern Relationships04:24 The Problem with Clubbing and Finding Love08:10 Faithfulness and Cheating in Relationships12:38 Understanding Real Love and Constructive Criticism20:37 The Importance of Courting Over Dating22:59 Final Thoughts on Love and RelationshipsContact No Pillz: Tweet us @nopillzpodcast Email: nopillzpodcast@gmail.com YouTube: @nopillzpodcast Insta: @nopillzpodcast Thanks for listening & keep podcasting!
We're back on the air with the Intel Ultra 200V, keeping offline Office alive, OpenAI manipulations, and some sweet reviews of Fractal gear like their new Era 2 mITX case and their Refine chair. Very mindful. Enjoy the "Caaash" segment too as we smash our way through the news.00:00 Intro02:01 Unnecessarily weighing in on the Panels app controversy04:22 Food with Josh (FREE edition)07:16 Qualcomm wants to buy Intel10:39 Intel Lunar Lake laptop reviews are up17:01 MS Office for the stubbornly offline19:02 Microsoft needs to spin up a nuclear plant to power "ai"24:51 More "ai" content - this time a malicious memory manipulation27:27 Removing the iPhone 16 battery is shocking29:55 (in)Security Corner38:22 Podcast sponsor - 1password XAM39:35 Gaming Quick Hits44:55 Fractal Era 2 mITX case review56:44 Fractal Refine chair review1:03:43 Picks of the Week1:19:01 Outro ★ Support this podcast on Patreon ★
We all need a little help to get through life sometimes. From everyday questions to more complex problems, we're asking the experts to lend us a hand. Throughout the series, we'll hear some direct advice for us not-so-direct Minnesotans.Over-apologizing is so common in Minnesota, and in the Midwest generally, that it's a favorite joke for comedians in the region. Maybe you can relate. MPR News producer Gretchen Brown takes a closer look at where this tendency comes from, including the Scandinavian influence on Minnesota culture. Then she turns to an expert with her own lineage of politeness. Lizzie Post, great-great-granddaughter of etiquette writer Emily Post and co-president of the Emily Post institute, shares some advice on when and how to say, “sorry.”
Australia has clear rules about when a car horn can and cannot be used. Unnecessarily beeping one's car horn is considered a traffic offence, for which drivers can cop a fine ranging from $50 to more than $400, depending on where you live. In addition, failure to pay an outstanding fine can also lead to additional penalties.
Unnecessarily beeping one's car horn is considered a traffic offence, for which drivers can cop a fine ranging from $50 to more than $400, depending on where you live. Listen to SBS podcast for more information. - ඔස්ට්රේලියාවේදී මෝටර් රථ නළාවක් භාවිත කළ හැකි සහ භාවිත කළ නොහැකි අවස්ථා පිළිබඳ පැහැදිලි නීති පනවා තිබෙනවා . අනවශ්ය ලෙස මෝටර් රථයේ නලාව ශබ්ද කිරීමට ඔබ කටයුතු කළහොත් ඒ සඳහා ඔබට දඩ ගෙවීමටද සිදුවීමේ හැකියාවක් පවතිනවා.
Welcome to Day 1 of the "How to Write Characters That Jump Off the Page Without Guessing, Being Cliche, or Banging Your Had Against a Wall" workshop! This is a limited time podcast that will only be public for about 2 weeks. Listen while you can!
There is a difference between simple price comments, like, "Wow, that's more expensive than I thought," and real price objections, like, "We don't have that in the budget." The problem for a lot of salespeople, is that at the first sound of a price comment, they begin dropping price. Unnecessarily. You'll hear Art's experience with a tree service owner who cut his profit in half, and what you can and should do when you hear simple price statements and comments. And, to get's Art's free masterclass, "How to Easily Handle Sales Resistance and Objections--Without Using Goofy and Uncomfortable Rebuttals," go to http://SmartCalling.Training/objections
We now know who is in what group of the 2025 Afcon qualifiers, and so we decide to do a group-by-group preview of the qualifiers with some initial thoughts just a few months before they kick-off
Intro: – Jeff Bezos idea on decisions: Two Way Doors and One Way Doors. – Implications How This Changes: – Pace: – One-Way: Slow – Two-Way: Relatively Quickly. Don't need high confidence level, just some intuition. – People: – Two-Way: Few – One-Way: Many points of input. Not just for better decision-making but because we'll all have to live in the reality. Failures: – We treat every decision like a two way, or a one way. – Two way Like a one way: – Unnecessarily waste time and get significantly behind. – Bad decision makers think they're making decisions – One way like a two way – Resentment builds in. – Paint yourself into a corner.
As a part of our headline hour, Amy brings up a disturbing report that found the state of Missouri is breaking the law by housing mentally ill adults in nursing homes unnecessarily.
In this episode Lace & Katherine swap road stories including last week when Lace hit the biggest joint she's ever seen in her life with Jelly Roll! FOLLOW US ON IG: CHEATIES PODCAST | Lace Larrabee | Katherine Blanford SHOP FOR GIGGLE GLOSS HERE HAVE YOU CHEATED, BEEN CHEATED ON OR BEEN A SIDEPIECE IN A RELATIONSHIP? CALL TO LEAVE A VOICEMAIL TEASING YOUR STORY & YOU MIGHT JUST END UP ON AN EPISODE OF CHEATIES! 888-STABBY-8 (888-782-2298) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sources: https://www.returntotradition.org Contact Me: Email: return2catholictradition@gmail.com Support My Work: Patreon https://www.patreon.com/AnthonyStine SubscribeStar https://www.subscribestar.net/return-to-tradition Buy Me A Coffee https://www.buymeacoffee.com/AnthonyStine Physical Mail: Anthony Stine PO Box 3048 Shawnee, OK 74802 Follow me on the following social media: https://www.facebook.com/ReturnToCatholicTradition/ https://twitter.com/pontificatormax +JMJ+ --- Support this podcast: https://podcasters.spotify.com/pod/show/anthony-stine/support
In this episode of The Cybersecurity Defenders Podcast we have an in-depth talk about the cyber threat from China, with Adam Kozy and Daniel Velasquez.Daniel started his career as a defender in the United States Marine Corps as an intelligence analyst where he served in Afghanistan - from there he went on to work with the Defense Intelligence Agency, Joint Special Operations Command and the CIA. After his service, he was a director at Mandiant and is now the Executive Vice President of OP[4] - a company providing security for critical devices and embedded systems.Adam began his career as an intelligence analyst working with the Federal Bureau of Investigation where he provided all-source analysis of Asia-Pacifc related cybersecurity issues. After the FBI, Adam was the principal intelligence analyst for the Asia cyber team at CrowdStrike. Currently, he is the founder of SinaCyber which is a boutique consulting firm combining native Chinese language research and cyber intelligence expertise to create bespoke reports for government officials, technology firms, and financial institutions under threat from China's rampant cyber espionage campaigns.The history of China and its people goes back to ancient times. It is a rich and beautiful culture that has given much to the world in the form of art, ideas and technology. When we talk about China or the Chinese in this podcast episode we are specifically talking about the Chinese Communist Party - or CCP - which are a group of elites offering an increasingly authoritarian world view and alternative model to Western ideals of democracy and freedom. The Chinese people themselves are not your enemy. Current laws in China make it easy for the CCP to co-opt its citizenry for use in intelligence operations, wittingly and unwittingly. Unnecessarily making this into a racial divide alienates the folks that can help us the most in the coming years and provides more ammunition for Beijing.It was an incredible honor to speak with these two, and I hope you enjoy this conversation full of valuable information.Adam's testimony before the U.S.-China Economic and Security Review Commission Hearing on, “China's Cyber Capabilities: Warfare, Espionage, and Implications for the United States” here.The Mandiant report on APT1 can be found here.
On COI #566, Kyle Anzalone and Connor Freeman discuss the war in Gaza. Odysee Rumble Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook Twitter MeWe Apple Podcast Amazon Music Google Podcasts Spotify iHeart Radio
On COI #566, Kyle Anzalone and Connor Freeman discuss the war in Gaza.
Triple Crowner John Zahorian joins Doc in the studio to talk trail and suffering. Settle in and buckle up as John Z shares his story with Doc, including his introduction to bike touring, becoming a thru hiker, making his own gear, 45-mile days, doing things that make him uncomfortable, annual themes, 55,000-calorie hauls, and creative uses for rocks. And suffering, lots of unnecessary suffering. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dive into the latest episode of the Class E Podcast with Andrew Predmore, the executive director of Furman University's Shi Institute, as he shares insights into their innovative initiatives. From on-campus climate action planning to a closed-loop food system, the episode delves into sustainability challenges and solutions. Join the conversation as they discuss composting, student engagement, and outward-facing programs, including the Sustainability Leadership Initiative. Andrew sheds light on working with businesses for sustainability and fostering leadership in South Carolina. Discover how Furman is making strides in sustainability, from reducing carbon emissions to unique partnerships. Don't miss the innovative steps they're taking in waste reduction at athletic events, creating a blueprint for sustainable practices. Gain valuable perspectives on sustainability and be inspired by Furman's commitment to a greener future! Guest: Andrew Predmore, Director of the Shi Institute at Furman University Host: Mary Sturgill Producer: Isabella Martinez '24 Transcript: Mary: Today, our guest is Andrew Predmore, who is the Executive Director of the Shi Institute for Sustainable Communities here at Furman University. Andrew, welcome to the show. Andrew: Oh, thank you. I'm excited to be here and excited to talk about innovation and entrepreneurship. Mary: Absolutely. Because you guys have some innovative programs, which we're going to talk about but you've only been here a year right? Andrew: Not even a year. Getting close. So I started October 5th or 6th of last year so getting close to a year, yeah. Mary: How are you finding it? Andrew: Oh, I love it. Mary: Not to put you on the spot. Andrew: Well yeah I can't exactly answer like, oh, no good at all. But no, I truly am enjoying the position. And you know, I tell people that I really have one of the most fun jobs there is out there because we do a lot of good. And really, you know, my biggest challenge is trying to figure out what in the world to say no to because all the sustainability work that comes our way is good work. And work that's needed in the world. So lots of opportunity and lots of good things to do. Mary: So let's talk about that because you have some innovative programs that you guys are working on. Can you kind of… I don't want to say just list them all but kind of talk about them, list them and then I want to jump in…there's some that I want to dive into Andrew: Well it would depend on how you define innovative right? But we have a lot of programming. I couldn't possibly list them all for you. Yeah, I would say like just in a broad sense, like the Shi Institute is working on and off campus on sustainability issues and we're looking to make a difference in both places. Andrew: And along the way, we engage students and faculty in that work. So you know, I'll mention just a couple of things going on on-campus and a couple of things off campus and then we can see where that takes us. But on campus our biggest push right now is climate action planning for the university. So Furman University has a carbon neutrality commitment for 2026. It's going to be really difficult to meet that commitment. And so we're really intentionally working on how we are going to pursue that commitment or we need to reset sort of when we're going to be carbon neutral and what is a pragmatic pathway to reduce carbon emissions because we're in here right now and the lights are on and we're using energy right now. And so that's, that's a real challenge for any university in any large organization. So you got to be innovative, you got to think outside the box. And we want to do it also in a way that supports the broader Greenville community. So that's a big thing that we do on campus and anything that we do on campus, we're always engaging students in that so we have a really vibrant student fellowship program. We also have a farm as you know, and that's an important thing on campus for students to get their hands dirty, and see what a closed loop food system looks like. So we'll probably get to that as an innovation but like, you know, we pick up the food waste that comes out of the back of the dining hall, we take it to a compost facility, we compost it, the compost comes back to the garden. The garden grows produce that is then sold to Bon Appetit. So we really have been working on that this summer, and over the next year to scale that up and see how much we can produce and have students learn along the way. So those are two things on campus. Mary: So quick question about that - Is the goal then to produce so much that then we can sell it to local farmers and stuff? Andrew: No, I mean, not yet. I mean, the goal right now is to produce as much as we can that will then be served in the dining hall. So I'm gonna go to the dining hall in a few minutes when we're done with this, and you're gonna and I'm gonna see like all those heirloom tomatoes that we grow, I mean, hundreds of pounds and tomatoes this summer. We're getting close to $15,000 over the produce that's gone to Bon Appetit over the summer. So that really is healthy local food going to our students, our faculty, our staff right now, in the future, we might do CSA or do some other things where we sell that in other places, but for now, it's just going to the dining hall. Mary: What about the compost? What's the goal for that? Andrew: The compost as you might imagine it… we've produced quite a bit of organic material, right and like so students out there and everybody listening, you know, be conscious of what you know, sometimes our stomachs are bigger than… what's the saying? Mary: Our eyes are bigger than our stomachs. Andrew: Yeah, that's right. But then that translates into food waste. So be aware of that, but there's a lot of that and then there's a lot of leaf litter and organic material that comes on campus. So we blend that right? You have to get the carbon to nitrogen correct and compost that so we have quite a bit of it. We're going to start to sell that as a way to raise funds for the Shi Institute. Mary: Yeah, that's kind of what I meant when I said for the farmers like local farmers, who are we selling that to? Andrew: Right now… we're not, we haven't even until now this podcast. I'm not even marketing that we're selling. And we've sold you know, several $1,000, but we're looking to scale that up because we have a lot of organic material and a lot of finished compost. The one little bottleneck we have though is filtering the compost. So we can't have plastic and forks and things that sometimes end up… so we have students out there sometimes filtering that so… Mary: I've seen some of the pictures that students have posted about people accidentally throwing away their forks and stuff in the DH. Andrew: Yeah, the DH has a tough job right? Like anybody that's been there knows things are moving quick. And sometimes, you know, a fork or things just end up in the wrong place. But we'll solve that, we're going to filter it. Mary: So I want to turn now and talk about some of the outward facing programs. So you have the sustainability leadership initiative.Tell us about that. Andrew: Yeah, so um, you know, think about it this way, like, like, for the world for society for South Carolina to become a more sustainable place. We've got to work for large organizations, right? And so and large organizations have to change just like Furman has to adapt…other organizations, businesses across the state need to adapt and so Furman and the Shi Institute partners with a nonprofit called sustain SC and each year we do a training that lasts five different sessions throughout the year across the state of South Carolina with around 25 business, nonprofit and public sector professionals that sign up to be in that and we're teaching them about the core aspects of sustainability. We take them out into the field and show them some of the challenges. And what we want to do is create a network of sustainability leaders across the state that are going to move us forward. So that's that program. This will be its third year. We have a really great class of people involved with that, real leaders across the state, and it's been fun putting together that program like we're taking them out to Waitis Island, which is a big conservation win. It's an under conservation easement. It's a barrier island off the coast near Myrtle Beach. So we will take them out there and show them like this is an amazing thing. This is amazing that it's protected in perpetuity, but they will also have to grapple with the fact that, like you all might have heard on the news this week that Myrtle Beach is one of the fastest growing cities in the US. Right? So there's all that urban development and around that area. And so those students that are in this program, those professionals, we're going to grapple with that like and hopefully that's going to help create better leadership and sustainability. Yeah, Mary: Yeah, because those people are the people who will then go back to their companies and it has to come from the top down, right? So that's a great way to network. I like that. That's very innovative thinking there and I like that because a lot of people in the industrial side of things don't think like that, right? Unnecessarily. Andrew: Yeah, I mean I think that is changing. You're right and I think that the innovative thing about that is getting leaders embedded in organizations that then construct and flip systems to more sustainable ones. Mary: Exactly. Getting them to flip the systems. That's exactly what I was talking about. You have one with manufacturers, a program with manufacturers, talk about that one Andrew: Yeah, so this really was you know…I don't always love the word pilot but how about demonstration project? This summer where we worked with the South Carolina manufacturers extension program, and they know that there's like 7000 or so small to medium sized manufacturers across the state of South Carolina. And a lot of what they do is supply the really big manufacturing businesses in South Carolina. So think of the you know, the big name industries or companies that you all know like BMW or Michelin or Volvo or, or Milliken across the upstate, right? So they have many, many small suppliers. And then those small suppliers are under some pressure now to understand their carbon footprint. You know, because they supply these bigger businesses that have commitments to reduce their greenhouse gas emissions. So I'm like okay, knowing this I'm like, alright, there's a there's a niche here for the Shi Institute right to step in and roll our sleeves up and see if we can help some of these small to medium sized businesses understand their carbon footprint, and it helps their business because then they can say to their customer, their large customer, hey, we're working on it. It helps us because we got students who need to learn carbon accounting as a skill. So there's a really nice win-win. And so we did a couple of those this summer. They were fantastic. We work with a French company, which is located mostly in Anderson County, and they make advanced textiles. And then we work with a company that's really right down the road here called Mosaic Color and Additives. So we had two students do their greenhouse gas inventories, which is the first step like you cannot reduce your impact on climate without first understanding where your emissions come from, that are driving that impact. And so that's what the students do is, you know, we worked it was very much like a client consulting type experience for our students, which is super valuable for them. Mary: That's the Furman advantage right there. Andrew: It is. We handed the company like a report. Here are your emissions, here's where they come from. And they can start thinking about okay, what can we do to lower emissions? How can we market ourselves as a more sustainable company as a result of taking this first step? So that was a great project and we're looking forward to potentially scaling that up next summer and I think yeah. Mary: I love the fact that you because when we think of people who need to really work on sustainability, we do think of the large companies right because they probably have the most greenhouse gas emissions, etc. But I love the reaching down to the smaller companies or supplying the bigger companies because that really, I think, will make their partnership stronger. Andrew: It should and it should create an advantage for those first movers in a small to medium sized manufacturing...because they can say to their larger customers, hey, we're serious about it. We're taking this first step. So we, we, you know, sometimes people think sustainability, shouldn't or can't work with the business sector and I think instead we need to be innovative and think about how we can support the change that needs to happen. And so that's what we've tried to do. Mary: Because we're part of that community. So why not? Right? Andrew: We're wearing clothes and we consume things and so we're all a part of this economic system and, and the challenge of sustainability is how are we going to meet human needs within the boundaries of what our ecosystems can provide? Mary: What kind of obstacles are you facing with some of these things that some of these initiatives that you're started? Andrew: My own ability to keep up with all this. Like I mentioned, sometimes there's more opportunity than then I can capitalize on it. I mean, we're also involved with some really substantial grant work, research work on climate and climate resilience in South Carolina. Luckily, I have staff they're helping with that. We're also involved with athletics and athletics at Furman and starting to think about, you know, how can we make those events… move them towards zero waste or zero landfill events and so we have to really, I don't know if you want to get into that. Mary: I actually do. Andrew: I have some, I think some really exciting things that we're just starting this year. So I'm not going to say we're going to finish the thing, but my biggest challenge is keeping up keeping all these things going. And luckily, I have a great group of people that I work with. Mary: Because if you think about all of the ways from the concession stands, and even when people are tailgating and all that kind of stuff. That is a huge area that could be fixed. Right? So how are you… what kinds of things are you talking about? Andrew: Yeah, I'm, like I said, we're gonna take incremental steps just because of our own bandwidth. But I think students, we have an eco-rep program, and those are students that work in the residence halls here at Furman to encourage sustainable behavior among their peers. They're going to help us with this athletic thing, because we need some, we need some person power behind this because there's some education but you know, you think about like, just think of yourself at a football game or a basketball game and what's served there, you know, and you start to go through sort of the inventory of what you could consume there, and then you start to understand the challenge, right? So you get a hot dog. What is the hot dog served to you in? Maybe some sort of cardboard type of thing? Well, could that become a compostable? I guess cardboard is compostable. Making sure that everything that the food is served is compostable. And then you got to figure out how to compost and collect it and you got to train people to not put what's compostable into the landfill bin. So one of the cool things we're doing and it is with that company Mosaic Color and Additives…they have a compostable fork, that they're working on and it's sourced from US materials, so it's not made in China. And we're gonna pilot using that in men's basketball games this winter, and we'll collect it and compost at Furman compost. Mary: So that's the innovation right there. With the company. Andrew: You know, so we'll start with basketball. Our students are also going to be doing… our Greenbelt students that live in the cabins along the lake are going to do some waste audits. So they're going to help us this year understand the waste stream that I didn't describe perfectly there for each of the athletic events. So that next year, we really understand well, like what needs to happen to move towards nothing is going to landfills, either recyclable or compostable. That'll be… that's the ultimate goal with us. So cool, really cool stuff happening there and just thankful to have athletics just super supportive and excited about it and to have Mosaic Color and Additives also, like here use our product. Mary: Yeah, I heard their CEO talking about that fork. Andrew: Yeah, and test it in our compost like they're very open, transparent about working together on that. And that is probably, you know, I'm not in innovation and entrepreneurship, but that's a hallmark of good thinking. Right? Mary: Right. That is innovative thinking. Andrew: Think about systems, think about being open and transparent and creating partnerships. Mary: Exactly. One of the things that I find troubling is that we do have people in this country who don't believe that we need to do these things, right, that, that we don't necessarily need to be sustainable. How do you change the minds of people who aren't taking those actions that all of us can take? Or who don't have that same philosophy? Andrew: Well, I would say a couple of things to that. And you're right, you're right. That's a challenge. If you watch the Republican primary debate the other night, you saw someone say that climate change is a hoax. Well, you know, 99.99% of scientists do not agree with that. Right? It's established fact as much as science can be fact at this point that climate change is real and it's driven by humans. Okay. But to your question, which is like, how do we start to convince people? I think one thing to do is kind of what I mentioned earlier, which is…all people are embedded in an economic system that currently is not terribly sustainable, right? It's based on a take from the earth, make something wasted model, and we have to change that. That is a big systems change. So I don't think the way to do it is to place a lot of guilt on other people, because a lot of times we're embedded in a system where it can be very challenging to live sustainably. That's not to say you shouldn't do what you can do. I really think you shouldn't but don't put all the blame on individuals. Instead, you know, let's look at systems change. Let's look like I talked about let's look at training leaders to work in organizations that can flip larger systems so that it's easier for you and I to go to a football game which I think is a you know, I like sports, but I don't want to create a bunch of waste when I'm there. So create a system when I get there, so I'm not generating so much waste. Right. So there's systems work to do. The other thing I would say is, you know, you got to start talking to people about these issues in ways that matter to them. Yes, absolutely. So like, you know, we talked about climate change, you know, if you're a sports fan, I don't want to go to a football game at 12 o'clock in South Carolina, in September. And I think that is going to be a more and more difficult, unpleasant experience if you look at the climate models. So that's something that a lot of people care about. It's part of our culture in the South is to go to college football games. We need to do something. Youth sports are a big thing. Like is it safe to practice in some of the heat and humidity that we're going to encounter? So talk to people about things that matter to them as a starting point, instead of hitting them over the head with you got to change your… and guilt and all that and I think people will start to see that. So… Mary: That's audience, right? You got to know your audience, right? I tell my students that all the time. Whatever story you're telling. Start with the audience. You got to know how to tell it based on who your audience is. Right? Andrew: Yeah. I mean, I'm no communications scholar, but I've been in sustainability long enough to know that trick. Mary: Yeah. So I was looking at some of your history Andrew and I'm going way back a little bit. In undergrad, you were a politics major. Andrew: Yeah. Mary: Trying to pull that out of my memory correctly. How has that helped you in what you do now? I mean, obviously, your PhD and your masters and everything is on sustainability. But… Andrew: That's an interesting question that you know, I think probably some of the answer that I just gave, you know, politics is about speaking to audiences and convincing audiences so I don't know that without you asking me that question I've attributed the ability to answer that question to that experience, but maybe I think my undergrad at UVA was really more about like, critical thinking and, you know, a liberal arts education. I was a person that did not know what I wanted to do.I knew I was interested in political science and things like that, but I was also interested in the environment at that time, but I hadn't figured out environment… Sustainability wasn't really a thing. I hadn't figured out what my avenue would be there. And I think I know at Furman, we're better at that now, helping young people see the array of professions out there, but for me, it had to be like a winding path. Mary: Yeah, I was the same way. Was there something that you came across or some event or something that kind of spurred you into saying, okay, this is the direction I want to go in, and I want to get my higher education, get my Master's in that and and go on to be where you are today? Andrew: Oh, for sure. Yeah. I mean, it wasn't like I didn't read something, although there are certain things that I read that were impactful. I think if you haven't read Aldo Leopold, a Sand County Almanac, you should read that it's both beautiful and was really forward thinking and still applies today. But it didn't really come from reading or studying. It came from like when I was a kid growing up in Spartanburg, South Carolina. My dad would take my brother and I up into Pisgah National Forest, and we would go backpacking. He took us out west, we went out to Yosemite, we went to Yellowstone and Grand Teton. When I was 10 years old, I was backpacking in the Tetons. Mary: That's amazing. I love the Tetons. Andrew: So you start with like that just and I found interviewing students over the years both at Indiana University where I was before and at Furman, you ask him like, where's your passion for sustainability come from? Usually there's some sort of connection with nature. And for me, that's what it was. And then ever since then, I've been trying to figure out how to make an impact. How do we create a safe space for humanity to thrive without messing up what we got. Mary: So what has been the most rewarding thing in your career path that you've… because you were in sustainability at Indiana and now of course at Furman. Andrew: That's a good one. You know, I can talk about like, different sort of things that were accomplished either at Indiana University or even at Milliken. I was there for a year. They were one of the first 50 companies to have science based targets for reducing their greenhouse gas emissions, prove targets… and that was really cool because not to say I did that but I was a part of that. That was awesome. We did some cool things at IU around waste and recycling like that system was really not functioning well. And we set that on a path to do much, much better. And that was a big, you know, that's a big campus. So we're proud of some of those accomplishments, but I mean, it may sound a little bit cheesy but truly like when a student that worked with me like as a kind of like here we have student fellows, at IU we had sustainability interns, when they come back and I can see on LinkedIn that they're working on these things or they asked for a recommendation and I'm blown away by like, what job they're about to get. Man that's awesome. And to know I have a little bit of piece of that, particularly ones that I worked really, really closely with, that's really super rewarding. So it's a mixed bag, you know, lots of things. Mary: I totally get that because I feel that way with my students. You know when I see them succeed. So I like to kind of leave our listeners with a blueprint that they can take into their lives no matter what the conversation is about. There's always some advice or just some nuggets of information that they can use. What would you give to our listeners as something that they could take and do right now today? If they so chose to help in sustainability. Andrew: Oh, gosh, I cannot give you just one. I think we kind of covered you know it a little bit but if you're passionate about… I have students, students more at IU and increasingly I think will happen at Furman will come ask me that kind of question like What should I do? I care… what should I do? And there's all those like, personal things that you can do, right? And for college students that can be hard because you're not in control of your living space necessarily. So like you and I, we might ought to look at the energy consumption in our household and there's the inflation Reduction Act, right? So there's a lot of incentives out there for solar or battery and I'm looking at that in my house right now. So those are things but college students, you don't really have a lot of control over where you live, so do what you can. But I think the other thing is think about this as a system. If you want to make a difference, some of the things that you need to do are learn to talk to people about these issues and be willing to do it. And we talked about some tips there like approach the audience with what they might care about. But also don't be afraid to be politically engaged. Because that's probably the highest level systems change that you, that students and any of us can get involved with. So if you have a voice on this, use it. Mary: That's a good point. I didn't even think about that. Andrew: It's not all technical stuff. It's about driving social and collective collective action. Mary: I want to circle back around to Furman again. What are we doing well, and what do we need to do better? Andrew: What are you talking… on campus or… Mary: As you know, our goal and our sustainability plan is to reduce our carbon footprint. How are we doing basically? Andrew: Well, so you know, I mentioned one thing that we do exceptionally well, which is that closed loop circular system with food and food waste, and that's fantastic. And we'll be looking to scale out those issues. So as I've talked about compost and athletics and catering and so those are things we do well and we're going to do even better. We have nice greenhouse gas reductions relative to our 2008, 2007, 2008 baseline. Our greenhouse gas emissions have dropped like 37, 38%... Mary: Which is great. Andrew: … which is very good. We have geothermal on different parts of campus. We have a good size solar installation across Poinsett Highway, so Furman has done a lot of things and so the facilities folks, Jeff Redderson and his team deserve a ton of credit for that. Mary: We have five buildings that are LEED certified… Am I right in that number? Andrew: I don't know. Mary: Okay, well I'll look it up and if you want to know, just email me. Andrew: Well, I know we had the first LEED building in the state of South Carolina. Mary: Yeah, Isabella did a story on it. Yeah our podcast producer did a story on it. Andrew: But what can we do better? Right. I talked about the climate action planning like we need to get to a point where we're looking at our greenhouse gas emissions year over year. And we're transparent about that. And we have a strategy to reduce those emissions year over year. So that's where we're headed. It's as I mentioned to you, it's it's it's challenging. We're not going to make those changes without careful planning, which has already started. So if you think about every one of or maybe not every one, but most of our buildings, this one included, has a natural gas boiler that heats the building. Well, their emissions are associated with natural gas consumption, so we need to move away from that but you can't just snap your fingers because Furman has money in that infrastructure, or that wouldn't make financial sense. So instead, you got to look at well, what's the lifecycle of the natural gas boilers at each building and which ones are coming to the end of there? And then what are we going to do then? We're going to electrify that building, the heating, and what's that going to cost? And so that's the kind of really the hard work that's ahead. And I don't know, I'm just really excited that facilities and other parts of administration are up for that work and yeah, and we're gonna, we're gonna do it. Mary: Andrew, anything else you want to tell our listeners about what the Shi Institute's doing and has in the pipeline? Andrew: Well, I would say like this, this podcast is about innovation. And I want to thank former President David Shi who just committed a million dollar gift to us and that kind of support you know, whether it's $5, or a million dollars helps us do the things that matter most. So looking at issues around biodiversity loss and climate change and climate resilience. Instead of having to chase grants or other ways to support our work, we're able to… with that kind of support, we're able to do the things that matter most and so that would be a thing that were like, first, thank you and for other folks out there that want to support a group doing great work in the upstate in South Carolina, come talk to us. Mary: Absolutely. Andrew, thank you so much. Andrew: Thanks, Mary. Mary: I appreciate it. Mary: That does it for this episode of the Class E Podcast. Remember this podcast is brought to you through a partnership between the Hill Institute for Innovation and Entrepreneurship, and the Communication Studies Department here at Furman University. It is produced by student producer Isabella Martinez. But until next time, I'm your host Mary Sturgill. Dream big everybody.
Happy New Year Friend I'm sure many of you overspent for Christmas and the no spend challenge we do in January is just like a detox from spending! You can do a sugar fast along with a spending fast to get life back on track!!!! If you really want to save money in 2024, you need to reduce expenses. This challenge is so different for each person, but I want you to really evaluate what you actually NEED to spend money on for the month of January. We all need to pay our bills and we need food, but i'm guessing you could go through your cupboards and freezers to clean out as much as you can and get creative with your meals and just buy the bare minimum ingredients you need. Last year I only spend $73 on groceries for the month for a family of 4 and I can link that episode below on how I did that and this year I'm trying to spend nothing.That is a stretch challenge, but we do raise our own milk, eggs, chicken, and pork now along with making all my own breads, noodles, pizza dough and all things sourdough which just uses starter, flour and water, so it shouldn't be too extremely difficult when we already cook from scratch. I was just trying to think the other day when the last time we have gone out to eat was and I can't even remember. When you cook from scratch, eating out isn't that exciting~especially when you think about the ingredients they use-we feed our animals non gmo feed ~which is expensive and have to drive almost 2 hours to get it and order some online, but it is important to us what we put in our bodies as well as what we put on our bodies, so we choose to eat at home as much as possible, but it you eat out often, that is an area you can save so much money in just this one month! Another great way to save some money would be to unlink your credit card from amazon, or any online store you may easily order online from. This one extra step could help you think a little more about your purchase and if it is really something you need. Our culture thinks we NEED so much more than we actually do! Don't buy anything with credit cards. Just try it for a week or 2 and see how it goes for you. You might enjoy spending less money once you see how much extra money you really have. There are so many great benefits to spending less. When you stop bringing clutter into the home, you also declutter your mind. One of the biggest benefits from spending less is that you may become less focused on wanting more and learn to be content with what you have. I suggest you try it for just one month. EPISODE 74: https://www.podbean.com/pu/pbblog-2vz43-c15ea5 Great to have you back! Monica Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ You Tube -> https://www.youtube.com/@claimingsimplicity/
Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him.In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens.Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette.In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy.On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him.In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens.Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette.In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy.On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him.In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens.Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette.In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy.On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him.In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens.Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette.In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy.On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him. In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens. Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette. In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy. On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him. In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens. Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette. In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy. On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him. In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens. Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette. In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy. On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom is fully fired up on this Wednesday show, maybe the fight from last night's Wolves game rubbed off on him. In the first hour, SKOR North's Judd Zulgad talks about the brawl between the Timberwolves and the Warriors plus the crew discusses neck guards in hockey, and KSTP's Chris Egert has the latest on an arrest involved with Adam Johnson's death and talks about a flash in Beltrami County that may or may not be aliens, but probably not aliens. Hour #2 has actor, author, and veteran Vincent Vargas join the show to talk about his new book "Borderline: Defending the Home Front" which is available to purchase everywhere. You may recognize Vargas from FX's popular hit tv series "Mayans". Plus Brittany educates the show on proper tennis etiquette. In hour #3, we're tired of tipping. We're tired of only having two dishwashers. And we're tired of being forced to wear clothing. First world problems? Yes. But it still fills us with anxiety and ennui. And speaking of which, Kristyn Burtt brings up a new movie that, might actually not suck. And that brings great joy. On the Family, electricity is determined to be the cause of all our problems. Between flickering lights, low EV ranges, and digital Christmas cards, it's clear that the best course of action for humanity would be to return to the coal age. That or we finally make steampunk a thing. Unnecessarily enormous goggles are the next big trend. We're calling it now. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to this week's Entrepreneur Express Tip in 5 minutes or less! Today we are jumping right into it, and it is time for you to let go. I want you to analyze all your products and services in front of you right now. What are you holding on to? It may not be easy, but change is what will power you through and help you scale through the best upcoming years in your business. Schedule a breakthrough call with Annette now: https://calendly.com/annette-ievolve/20min And as always, if you have any questions, you can email us directly at yourock@ievolveconsulting.com. Please be sure to leave a review and a 5-star rating. It would mean SO much to us! Hit subscribe and you will automatically be notified of our weekly episodes that drop every Tuesday and Friday. --- Support this podcast: https://anchor.fm/annette-walter/support --- Support this podcast: https://podcasters.spotify.com/pod/show/annette-walter/support
We mentor numerous PROVENAMAZONCOURSE.COM students who are building all sorts of Amazon businesses. Many of them say that they DO NOT want to go to retail stores in order to find their inventory. They want online, or "more hands free" strategies. Trust me - we get it! Getting in your car, driving around, filling shopping carts... UGH! All that being said, not only is there gold right under your nose locally, you don't have to be the one that's sourcing and prepping the inventory! There are likely far more advantages to retail sourcing than you realize. That's the topic on today's episode! Watch it on our YouTube channel: https://youtu.be/qnAbTkIs4Fc Sponsored by TheProvenConference.com Come meet your fellow listeners to this podcast, dozens of our coaches and hundreds of business building warriors at our live event! Tickets are on sale now! Mark your calendar for July! PAC and coaching students get a massive discount. Special guest at the conclusion of today's show, Jeff Schick of JeffSchick.com answers the question: Can I trust the advice I get from account health reps at Amazon? Show note LINKS: My Silent Team Facebook group https://www.facebook.com/groups/mysilentteam 100% FREE! Join 70,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world! Podcast episode #12 - The ethics of "buying low and selling high". Our full episode is at https://silentjim.com/podcast TheProvenConference.com - Mark your calendar for this July 6th-8th! Our LIVE event has more content and training than ever before .... ! JimCockrumCoaching.com - Get a free session with a business consultant on our team at 1-800-994-1792 / 1-801-693-1688 or TEXT US at 385-284-7701 (US & Canada only for Text) ALL of our coaches are running very successful businesses of their own based on the models we teach here! We've been setting the standard for excellence in e-commerce and Amazon seller coaching since 2002 with over 7,000 students served! Hundreds of our successful, happy students have been interviewed on our podcast! ProvenAmazonCourse.com - the comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life! Keepa.com - https://get.keepa.com/ede41 -The service we use to help interpret all of Amazon selling data. For more information, Jim goes into more detail regarding why we love KEEPA and why every replen seller needs it on episode 369 of this podcast at https://SilentJim.com/podcast SilentJim.com/updates - get an alert on your smartphone each time we have a new podcast episode or free training event!
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
#493: On today's episode we are joined for a 3rd time by friend of the show, and Cymbiotika founder, Chervin Jafarieh. Chervin returns to the show for what will be the first of a two part episode to discuss essential health practices we can apply to our lives, unhealthy lifestyle habits we can eliminate, victime mentaility, and how we all suffer unnecessarily due to the choices we make with our health. Stay tuned for part 2 this upcoming Thursday. To connect with Chervin Jafarieh click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Shopify Shopify is more than a store. Connect with your customers. Drive sales. Manage your day-to-day. Go to www.shopify.com/skinny to get a free 14-day trial and access to all of Shopify's entire suite of features. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 25% off your first order at beekeepersnaturals.com/SKINNY or use code SKINNY at checkout. This episode is brought to you by Dr. Dennis Gross Help correct and prevent signs of sun aging with Dr. Dennis Gross Vitamin C Lactic for firmer, brighter, stronger skin. The quality of Dr. Dennis Gross ingredients, formulation, and delivery system all add up to you seeing real results– both immediate and long-term. Use code SKINNY at checkout for 20% off your first purchase at www.drdennisgross.com. This episode is brought to you by Athletic Greens You take one scoop of Athletic Greens and you're absorbing 75 high-quality vitamins, minerals, whole food supported superfoods, probiotics, and adaptogens to help start your day right. This is the best option for easy, optimal nutrition out there. Go to athleticgreens.com/SKINNY and get a free 1 year supply of Vitamin D + 5 travel packs with your first purchase. Produced by Dear Media
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