Podcasts about synthroid

Tired of being told your thyroid is “fine” when you know something's wrong? This episode is for you. Dr. Andrea McSwain unpacks why normal labs don't mean optimal health, the truth about Synthroid, and how adrenal burnout could be dragging your thyroid down. We'll walk you through the labs your doctor probably isn't running—and what they actually mean. Inside: The difference between TSH, T3, T4, and Reverse T3 Why Synthroid (T4) may not be working for you How stress, gut health, and inflammation affect conversion What symptoms signal deeper dysfunction—even with “normal” labs

A 70-year-old client fills in an online intake form, saying she has myasthenia gravis, hypertension, and hypothyroidism. She only takes Synthroid, and says her hypothyroidism and hypertension are well controlled. She has low back pain and muscle soreness. At first glance, this seems fairly simple. MG does not appear to be a major factor for her, because she is not controlling it with medication. But a closer look reveals some possible tangles between MG, hypothyroidism, and some cautions about hypertension drugs. Join me as I completely overthink this situation, it will be fun!   Resources:   Barnes, S. (2023) Massage is not just a luxury for those of us with myasthenia gravis | Myasthenia Gravis News. Available at: https://myastheniagravisnews.com/columns/massage-is-not-just-luxury-those-us-with-myasthenia-gravis/ (Accessed: 16 April 2025).   Myasthenia Gravis (no date a) Physiopedia. Available at: https://www.physio-pedia.com/Myasthenia_Gravis (Accessed: 16 April 2025).   Myasthenia Gravis (no date b). National Library of Medicine. Available at: https://medlineplus.gov/myastheniagravis.html (Accessed: 16 April 2025).   Myasthenia Gravis | National Institute of Neurological Disorders and Stroke (no date). Available at: https://www.ninds.nih.gov/health-information/disorders/myasthenia-gravis (Accessed: 16 April 2025).   Myasthenia gravis - causes, symptoms, treatment, pathology (2016). Available at: https://www.youtube.com/watch?v=bYGxGdu9MsQ (Accessed: 16 April 2025).   ‘Myasthenia Gravis: Practice Essentials, Background, Anatomy' (2024). Available at: https://emedicine.medscape.com/article/1171206-overview (Accessed: 16 April 2025).   Myasthenia Gravis: What Is It? (no date) Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/diseases/17252-myasthenia-gravis-mg (Accessed: 16 April 2025).   Sheikh, S. et al. (2021) ‘Drugs That Induce or Cause Deterioration of Myasthenia Gravis: An Update', Journal of Clinical Medicine, 10(7), p. 1537. Available at: https://doi.org/10.3390/jcm10071537.     Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.      About our Sponsors:   Anatomy Trains: www.anatomytrains.com    American Massage Conference: www.massagetherapymedia/conferences   Earthlite: www.earthlite.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA      American Massage Conference Get ready to immerse yourself in the excitement as the American Massage Conference (AMC) arrives to Disney Springs near Orlando, Florida (May 16th-18th, 2025)! With a legacy of 17 successful years in Ontario, Canada, this premier event, proudly hosted by ONE Concept Conferences and expertly produced by Massage Therapy Media (MTM), boasts a lineup of presenters from across the nation and around the globe. The American Massage Conference began in Atlanta in 2011 and has been hosted through the years in San Diego, Chicago, and Virginia Beach. The conference provides educational opportunities with engaging one-, two-, three- and four-hour class formats, networking opportunities, masterminds, MTM Talks, demonstrations, and an extensive exhibitor tradeshow.   Mark your calendars for an unforgettable experience filled with education, networking, and the celebration of massage therapy excellence! ABMP members receive a special discount to attend this in-person conference—log in to your ABMP account to access the discount code and register today. Website: https://www.massagetherapymedia.com/conferences   Earthlite Unlock an exclusive 20 percent discount on all Earthlite products, from portable tables and chairs to professional sheets and oils. Visit earthlite.com, create an account, and enter your ABMP member ID during registration. Plus, enjoy free ground shipping on orders over $75 and a flat rate of $395 for stationary or electric lift tables. (Prices subject to change at any time.) Significant savings on everything you need to enhance your practice. We are proud to assist you as the “World's No. 1 Brand in Massage!”   Sign-up page: https://www.earthlite.com/customer/account/login/referer/aHR0cHM6Ly93d3cuZWFydGhsaXRlLmNvbS8~/  

When it comes to hypothyroidism treatment, most doctors and patients think of a synthetic version of the T4 hormone, and medications like Synthroid. But there's a second hormone, T3, that may be a useful part of your thyroid treatment. In this episode, we'll be exploring T3 thyroid medication and when it can be helpful for people with hypothyroidism.What you will learn: Overview of thyroid hormonesWhat is T3 medication, and what does it do?When might a T3 medication be helpful?What are the side effects of taking T3 medication?How long does it take for T3 medication to work?Where can I get a T3 thyroid prescription medication?Check out our blog and read the full article here: https://www.palomahealth.com/learn/t3-thyroid-medication-overview About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidismPaloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Mike: Doc by the time you read this, I will have completed the big 5.. Can you simplify food combinations of how to eat? Don't eat this with that. I like to keep things simple. I think people over think & complicate everything when it comes to health. Eat the colors of the rainbow at every single meal. Thanks for keeping it simple for meatheads like me who just want to live happy healthy lives & preform at our best.         Maryann: Hi Dr. Cabral. I struggle with bouts of severe fatigue that is accompanied by a pain/ache in my lower right back. It starts with the lower back pain a day or 2 in advance and the fatigue then begins with me struggling to wake in the morning, like I am trying to come out of anesthesia. This fatigue can last for a day or a week. I have had an xray and MRI for the back pain which have not shown any issues. All of my routine bloodwork is within normal lab ranges. I have Hashimotos (I take Synthroid daily) and am Celiac, on a strict gluten free diet for 15 years. I do not drink alcohol or caffeine, I strength train 4X a week and walk 4 miles daily. I take daily Vitamin D and calcium supplements. Doctors/specialists have no answers. Any insight you have is very much appreciated! Thanks           Milan: Hello Dr.Cabral. I am an IHP and would like to ask your opinion about tiny bruises under the skin. My client keeps on developing those and we can't figure out the reason. She had some yeast, parasite issues that we have solved already, estrogen dominance that we work on right now, omega3/6 ratio is 4/1, no issues on CBC. She is following an paleo diet and lives very clean. Aside from her estrogen dominance supplements, she also takes activated B, 1g of vitamin C, Zn, Omega3, probiotics, D/K2. What could be the reason for her brushing, am I missing something?                    Mike: Dr Cabral, I have a question regarding poor wound healing and and frequent muscle injuries. I am 44 years old ectomorph, 5'10”, 160 lbs, 10% body fat. I eat smoothies with collagen, goat whey, berries, pears, apples, coconut milk for breakfast, vegetarian lunch with chickpeas, potatoes, vegetables, olive oil, hemp, dinner with rice, vegetables, animal protein, olive oil. I exercise 6 days per week for 45 minute (2x strength training, 2x cardio, 2x yoga). According to my calculation I get about 120g protein, 100g fat, 250g carbs, and overall about 7 servings of fruit/vegetables on daily basis, and about 2400kcal. Could frequent injuries and poor wound healing be due to insufficient calories for my body type and energy expenditure? By the way, my omega 6 to 3 ratio is 3/1 without supplement.        Olive: Hi Dr C I'm an IHP2M My question is about adding probiotics to my daily routine & how much is too much. I take a 12 Billion multi-strain probiotic. I'm also exploring a ‘mental wellness' blend that claims to ‘Optimize your gut-brain axis with a synergistic combo of clinically validated probiotics, prebiotics, and phytobiotics to increase the production of your feel-good neurotransmitters'. Has: Lactobacillus R0052 for positive mood, Bifidobacterium R0175 for stress resilience, Lactobacillus R0011 for gut health for a total of 65 mg. Also prebiotic mix, L-glutamine, L-Theonine, & more fruit extracts. Will this blend add too much bacteria to my gut, and what are your thoughts on the effectiveness of this helping mental wellness by supporting the gut-brain axis? Thank you.           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3319 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you taking thyroid medication but still feeling tired, gaining weight, or losing hair? In this episode, Dr. Sharleen breaks down why T4-only meds like levothyroxine (Synthroid) may not be enough. Learn how your liver and gut impact thyroid hormone conversion and why a combo of T4 and T3 could be the key to feeling better. Plus, discover how to support your body's natural detox processes. Want personalized guidance? Join the Recovery Blueprint as a free guest at www.sharleenlawrence.com.

In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Heather Saran, DO, a leading endocrinologist and founder of Bright Endocrinology, to discuss the essentials of longevity through the lens of metabolic health, hormone optimization, and bone strength. Discover actionable insights into managing insulin resistance, the role of thyroid and sex hormones, and how to build stronger bones for a healthier future.   Key Timestamps:  [01:16] - Introduction to Dr. Saran and her expertise  [02:37] - Misconceptions about hormone health  [03:40] - How the pendulum has swung for post menopause care   [07:00] - Who would benefit from hormone replacement  [09:36] - How the pendulum has swung for men testosterone prescriptions  [14:16] - How knowledge around metabolic dysfunction has evolved  [19:50] - Taking care of people with diabetes   [21:05] - Tips on preventing metabolic dysfunction   [25:30] - The role of mitochondria in metabolism and mitochondria health  [28:55] - Thyroid health and how it impacts longevity   [33:17] - Hypothyroid and hyperthyroid symptoms  [34:46] - Synthroid vs Armour thyroid medication  [39:45] - Bone health  [44:55] - Dr. Saran's practice model   Listeners who mention they found Dr. Saran on this podcast will get $100 off a new patient visit at Bright Endocrinology.  Connect with Dr. Saran here:  https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/   https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/  https://www.linkedin.com/in/heather-saran-18a173303    www.brightendocrinology.com  For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  https://quiz.healthspanmd.com/  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

Welcome back to the Dr. Kinney Show! In this solo episode, I'm diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal."But here's the truth: TSH alone isn't enough to assess thyroid health. Many thyroid imbalances go undiagnosed because traditional lab testing doesn't provide the full picture. In this episode, I'll break down what tests you actually need, what your results really mean, and why your symptoms matter more than a lab reference range.In Today's Episode We Discuss:Common symptoms of hypothyroidism that often get dismissedWhy TSH alone isn't enough to diagnose thyroid issuesThe six essential thyroid tests you need:TSHFree T4Free T3Reverse T3T3 UptakeThyroid AntibodiesHow low T3 levels and poor conversion impact metabolism, energy, and weightThe connection between thyroid function, stress, and gut healthHow Hashimoto's (thyroid autoimmunity) often goes undiagnosedThe difference between synthetic (Synthroid) and natural thyroid medicationsWhy addressing root causes—like nutrient deficiencies, mold, infections, and adrenal health—is key to healingIf you've been told your thyroid is "fine" but still feel off, this episode is for you. You deserve to feel your best—and that starts with getting the right testing and working with a provider who listens.Resources & Next Steps:Want to work with me? Visit www.drerinkinney.comFollow me on Instagram: @drkinney for daily health tipsMissed past thyroid episodes? Check out previous episodes for deeper insights on Hashimoto's, adrenal health, and gut healingDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Dr. Cabral. Thank you for all you and your team do, you have greatly changed my health and life. Question for you. If you could go back to your daughters birth: - Week leading up to it -Delivery - Day 1 - 3month after What would you approach differently with your current knowledge and wisdom? What trusted resources would recommend an expecting mother to read?                                                                                                              Susy: Hello, I appreciate all the effort you make to spread so much health information! I have a question about a 10 year old boy who is overweight and keeps on gaining weight. He has elevate estrogen for his age. Can he do the Cabral detox at this young age or what could be causing high estrogen so early in life? He doesn't seem to have any major gut issues.              Ann:  Thank you for all you do!  I am 70 yrs old, weigh 100 lbs. with hypothyroidism I quit Synthroid about 2 years ago and am using supplements and working with a NRP and of course your podcasts.  My symptoms have never gone away even with Synthroid but worsened on supplements.  I'm considering going back on Synthroid to get regulated??  IDK  My THS has never been below 3.5 and has been as high as 8 and 11 My sleep has always suffered but is really bad now along with Reynaud's and dry cracked skin  ugh  I ran the big 5 and found I have sensitivities to peas, hemp, garlic, coconut etc I did the 7 day detox but it wasn't easy and I lost a little weight which I didn't want to.  I love the DNS and DFVB but both contain stevia and DNS is pea protein.  My NRP informed me that stevia hinders thyroid function.  So, should I stay away from the DNS because of the pea protein and both DNS and DFVB because of the stevia?  Can I still heal my thyroid if I'm on Synthroid?  Help, I'm struggling:(                                                                                                                                                                 Lynnette: Hi Dr. Cabral! Could you please talk about "natural flavors?" In a response to a post in the Facebook group, Michelle advised someone to beware of "natural flavors" because even though they are "natural," they could still be highly processed. EVERYTHING packaged seems to have "natural flavors," including your products like the DNS and the chocolate cherry squares. How does one know which "natural flavors" to trust and which not to? How can I possibly know how "natural" the flavors are, or how they are created , or how processed they are....? Is this like "fragrance" in a perfume? Secret information? Thanks!                                                                                                                                        Larissa: Hello, My adnaced cardio lipid panel shows I have a high amount of small LDL particles. I want to try red yeast rice but am worried about the mycotoxin side effects as I have a history of severe mold toxiiand am easily triggered by it. I would appreciate your advice!       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3291 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If you're taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that's a problem—because ignoring the root cause puts you at risk for even more health issues. In this episode, we break down why simply taking thyroid medication isn't enough and what you need to know about Hashimoto's and thyroid antibodies. The healthcare system often treats patients like widgets on a factory line, failing to dig deeper into the real cause of their hypothyroidism. If you've ever felt frustrated by vague answers or a lack of testing, this episode will give you the knowledge you need to advocate for yourself. By listening, you will: Understand why up to 90% of people on thyroid medication actually have Hashimoto's—and why that matters. Learn about key lab tests (thyroid antibodies and reverse T3) that can give you a clearer picture of your thyroid health. Discover how to take control of your health so you can prevent further autoimmune issues and feel your best. If you're ready to go beyond the prescription and truly understand what's happening in your body, check out my Holistic Hashimoto's Course. It's designed to help you identify your triggers, calm your immune system, and regain your energy. https://healthwithhashimotos.com/holistic-hashimotos-course/    Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you starting Synthroid or wondering if it's the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns. In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and how to take it for best results. Plus, I'll share a bit about my own journey and tips for working with healthcare providers to make sure you're getting the comprehensive care you deserve. If you've ever wondered whether those lab results reflect how you feel or vice versa, this episode is a must-listen.    My favorite resource to find a Nurse Practitioner: https://www.telehealthnp.com    Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/blogs/podcast/the-root-causes-of-hypothyroidism  Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do to help determine your root cause. In this episode How Dr. Amy Hornaman's personal struggle with undiagnosed hypothyroidism led her to transform her health and career. Why unexplained weight gain, fatigue, and hair loss can persist despite normal lab results and standard T4-only treatments like Synthroid. The critical role of T3 and reverse T3 in thyroid health and why they're often overlooked in traditional medicine. The importance of advocating for your health and seeking a proper diagnosis, even if it means consulting multiple doctors. How addressing the root causes of hypothyroidism can lead to better thyroid function and potentially reduce medication needs. Practical insights into optimizing thyroid health through personalized care, proper medication, and functional medicine approaches. Amy's journey from frustration to finding answers that changed her life and inspired her to help others. Tips for navigating hypothyroidism treatment and identifying what might be driving your thyroid issues. The significance of testing for T3, reverse T3, and other key markers often missed in standard thyroid panels. The benefits of combining medication with root cause resolution to achieve optimal health. Tune in to discover how to take control of your thyroid health and feel your best!   Try Thyroid Fixer and get 10% off your order with coupon code karen.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

I am so excited to bring you my friend and colleague Paul Robinson in this podcast episode to discuss the many problems with the current ways we treat and test for low thyroid or hypothyroidism. Paul also shared some of his story with us and how being undertreated for hypothyroidism basically destroyed his life. We also got into the specifics of T4, T3 and Reverse T3 to hopefully help you understand and take more control of your thyroid and health issues. And what do you do if your doctor won't help you. Please let us know if you have any questions or feedback in the comments. Paul Robinson became ill with hypothyroidism in his late twenties. Over the next thirty-plus years, Paul accumulated a wealth of knowledge on thyroid and adrenal dysfunction. His scientific background enabled him to fight through the morass of misinformation and recover his health, and help many many others. At first, Paul was put on the most common thyroid treatment - Levothyroxine (also known as Synthroid or T4). However, the majority of his symptoms remained, much like they do for many on T4-therapy. Over time he became even more ill, with both low cortisol and low thyroid symptoms. This then spurred Paul to put everything he learned on paper - writing his 3 books. Paul wrote 'The CT3M Handbook' as a companion book to 'Recovering with T3' to explain more about raising cortisol levels if needed. And Paul wrote his third book ‘The Thyroid Patient's Manual'. This book covers all types of thyroid medications (T4, T4/T3, NDT, and T3). Find out more about Paul here; https://paulrobinsonthyroid.com/ YouTube - ‪@RecoveringwithT3‬ Instagram - / paulrobinsonthyroid This is the video mentioned in our conversation regarding Thyroid Treatment Issues - • Paul Robinson's Observations on Thyro... And if you would like to purchase Pauls books, you can here; The Thyroid patients manual https://a.co/d/9VwgyLx The CT3M handbook https://a.co/d/iR5Zayv Recovering with T3 https://a.co/d/1035MD3 As always, please like share and subscribe if you haven't already. We appreciate you. :)

If levothyroxine contains thyroid hormones and thyroid hormones control metabolism, shouldn't taking levothyroxine help with weight loss? You would think so, but that's not what happens in the real world. Instead, we have studies and anecdotal experience that show that patients taking levothyroxine experience no positive benefits to their weight. And worse than this, some actually experience weight GAIN. But how can this occur? It has everything to do with the type of thyroid hormone found in levothyroxine and what that thyroid hormone means for the body. Levothyroxine and Synthroid contain the thyroid hormone T4, which is inactive by itself. It's not until the body converts it into the active thyroid hormone T3 that it becomes usable. In a perfect world, everyone would be able to convert this hormone readily but that's not the world we live in. Which is why studies show that people who take other more active thyroid hormones do experience the weight loss you'd expect to see from levothyroxine (but don't). This doesn't mean levothyroxine is a bad medication, but it does mean that you shouldn't rely on it to help with weight loss. But you can get where you need to be by using a combination of thyroid hormones including: T4, T3, and T2. Recommendations for each (which mimics the healthy production of the thyroid gland) include: 80-100 mcg of T4 5-20 mcg of T3 100-200 mcg of T2 This combination of thyroid hormones is much more powerful than just taking levothyroxine alone and can help you lose weight with minimal effort. If this is the first time you're hearing about T2 then make sure to check out this video next: https://youtu.be/2cL641utwn4?si=CigxA1lu4JHgO-eo Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through

On today's episode of The Wholesome Fertility Podcast, I welcome Desi Barlett!   Desi shares her background and how she got into supporting women through life's transitions. She explains kinesiology and its connection to yoga and the body's movements. Desi discusses the importance of releasing emotions stored in the body and the three common areas where tension is held: hips, shoulders, and jaw. She also highlights the significance of starting the day with intention and meditation.   Episode Takeaways Kinesiology is the study of the human body and its movements, and it can be used to support women through various life transitions. Emotions are often stored in the body, particularly in the hips, shoulders, and jaw. Releasing tension in these areas can lead to emotional and physical well-being. Meditation and breathwork are powerful tools for maintaining and cleansing the mind and body. They can help release emotional weight and provide clarity and focus. Starting the day with intention and proactive decision-making can set the tone for a successful and fulfilling day. Starting the day with a morning ritual and setting intentions can lead to success in all areas of life. Traumatic events can lead to finding one's calling and purpose in life. Connecting with the heart and the uterus is important for fertility and conception. Listening and being heard are essential for healing and creating a supportive environment. Desi offers resources and support for women on their fertility journey.   Guest Bio:    Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor's degree in kinesiology, a master's degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author. Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body. As a women's health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Adam Levine, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide  and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35. Now, Desi brings her wealth of knowledge and experience to Desibodymind.com, where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being. Whether you're a seasoned practitioner or new to the world of holistic health, Desi's platform offers something for everyone. Join Desi, who lives on the picturesque island of Oahu, on a journey to cultivate strength from the inside out.   www. desibodymind.com   Instagram is @mothersintolivingfit and @desibodymind     For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:  https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Desi.   Desi (00:03) Thank you so much. Aloha from Hawaii. This is a beautiful morning over here on the island and I'm so happy to connect with you.   Michelle (00:11) I absolutely love Hawaii, by the way. Been there, it's so magical. I have to say, I really miss it now. We've been there like two years ago and I can't wait to come back.   So I'd love to hear your background. What got you started in this work that you do?   Desi (00:29) So my mother was a hippie and she was a disciple of Goswami Kriyananda at the Temple of Kriya Yoga in Chicago. So I grew up with meditation and yoga since the time I was six years old. When I was in college, I got really deep into fitness and I pursued two degrees. I've got my degree in kinesiology and my master's in corporate fitness. And actually I'm on the brink of getting my PhD right now. I'm also in kinesiology. And so I've just been   Michelle (00:37) Love that.   Awesome.   Desi (00:58) extremely passionate about helping women through all transitions of life for many years. I have two children and I know that pregnancy and fertility especially can be such a journey. So it's my pleasure, my privilege, my honor to really support women through all of life's changes.   Michelle (01:18) Amazing. First of all, I actually took a little and found it to be fascinating. So I'd love to actually start there for people who have never heard of it. would love for you to share it for somebody who's like never heard of it before and   Desi (01:33) kinesiology is all about the study of the human body. And what we look at is biomechanics and you know, like what muscle is specifically working when you're moving your arm, let's say zero to 45 degrees and then 45 to 90 degrees, et cetera. And so what I've learned is not only anatomy and physiology and really understanding the body from the inside out,   Michelle (01:47) you   Desi (01:57) but how the body moves. So when you layer that on with yoga and all of the esoteric teachings, it's so fascinating to me because what I'm seeing now is that what the yogis have been teaching quite literally for millennia is what we're discovering today. So for example, when we talk about something like yoga nidra, which is yogic sleep, when we go into progressive relaxation,   Michelle (02:17) Yes.   Desi (02:26) So for example, some of your listeners might've enjoyed a meditation where you close your eyes, slow your breath down, relax your feet, let that feeling of relaxation move to your ankles, and you go through the entire body. What we know now is that there are specific physiological processes that are happening inside of your body that promote this relaxation and restoration on a cellular level.   So on the one hand, I'm full blown science nerd, and on the other hand, I'm like super duper hippie. And when I can prove one with the other, it lights me up.   Michelle (03:04) I totally get it. Say no more. Because I feel the same way. And you know what's really cool? The more I'm doing this, the more I have guests on the podcast, the more I'm realizing, wow, we're actually at a place that we've wanted to go for so long. And people always thought that science had to be completely different from spirituality, that the two could not connect. But   I'm seeing more and more that they're actually connecting in a beautiful way.   Desi (03:33) Absolutely. And I think that really also speaks to what you do and what you offer women so beautifully as well in terms of acupuncture. And know, when we're starting to understand like in yoga, we call them natties, the energy lines, we're starting to understand that there's a reason that people have been talking about this for so many years and it's because it really works.   Michelle (03:49) Mm   Desi (03:57) So when we're able to bring this knowledge and education to women, especially on a fertility journey, I think it can be such a gift because it's not woo woo, know, there's actual science that's involved. And so if I'm asking you like, hey, let's take this step together and let me support you. I'm doing so from a place of feeling like I can actually help empower you. This isn't just us wishing.   Michelle (03:57) Mm   Love that. That's beautiful. I really love that. So talk to me about kinesiology, like what got you into it and how can you bridge that or like use that in your teachings and your practices?   Desi (04:37) I went to ASU and I was originally a broadcasting major and I had a dance class and I noticed that my knee hurt all of the time. And so I went to the university doctor and he said to me, he's like, no problem, you are not injured. You just need to strengthen your quads. And I said, what's a quad? And so he explained to me and his fate would have it that very evening I met   second place Miss Olympia on campus. And I was telling her what was going on. And she's like, all good, girl. I've got you. I'm going to take you to the gym. She introduced me to the leg extension. And I fell in love with fitness. And my joke is that that evening I walked into the gym and I never left. So what I've learned is that you can strengthen your muscles, your joints, your connective tissue. But while you're in the gym or on a yoga mat, we're also strengthening our minds. In order to push through that next rep or to lift the heavier weight, something is happening in our minds as well. We're making a decision to commit to the next level. And I truly believe that that's all applicable to our daily lives. When we feel stronger and our bodies and our minds, we can take that strength, that power into everything that we do with a sense of confidence. Like if I can lift that 200 pound   whatever, of course I can take this conference call. We're good.   Michelle (06:02) totally. I always say that. I mean, the challenges and sometimes I'll take a course or an exercise class and, and I'm like, my God, I'm dying. like, I love taking the class because I feel so much more motivated when I have a teacher and the teacher's like, I know this is hard, but get through it, go to your breath, you know, and then it gets me to my breath. And I'm like, okay, focus on my breath. And it makes you strong.   internally, like you learn to deal with things that are not easy. So I 100 % agree with what you just said. I totally feel that way myself. not just that, I am so fascinated by connecting with the body. somatic therapy, where it really, you connect with your body in order to process emotions and to process   Desi (06:45) Yes.   Michelle (06:50) your internal state. I mean, there's so much more to that than what I'm explaining because that's not specifically my specialty, but it's really fascinating to me because I've learned more and more as I'm doing this. And even with what I do that we process emotions physically a lot more than we think. We think it's all up here in our minds, but it really so much of it is in our bodies. And actually when we do get into our bodies,   That is how we're able to manage them more easily. And it doesn't feel as overwhelming as when we're thinking about them or just staying in that mindset.   Desi (07:31) Amen. So somatic therapy, remember reading about it the first time probably about, my goodness, 30 years ago, there's a wonderful book by Barbara Brennan. If I remember correctly, I think it's called Hands of Light. And she was a nurse, if I remember correctly, and working with people, and noticed that when she would touch certain parts of their body, it would trigger a memory. It would trigger an emotional response in many cases.   Michelle (07:43) Mm   Desi (07:56) Way back when, when I was like a little baby fitness teacher, I remember working as a personal trainer in Chicago. This is like 1996. And I would, I would touch people to stretch them, you know, like just relax your trapezius or let me help you with your hamstring stretch. And I felt and experienced and saw the same thing. When you're that close to someone's energy body.   you can almost feel or I can feel the memory. And I'm like, whoa, what was that? But I didn't have the tools at that time to say, know, enjoy a very deep breath. Let's let it go. And let's let that experience be sort of like a cloud and just let it move on by. We don't have to attach to it. In yoga, we have a technique called neti, neti, neti. I am not this thought. I am not this body. I am not this experience.   Michelle (08:30) Interesting.   Desi (08:52) You're the one who's all the way behind all that, right? So now I have the tools to help women especially and empower them. So when there's been trauma, we can talk about it when necessary, especially if I'm working with your body. The body is such a sacred space and it's our temple. So if I have the privilege and the honor of helping to guide your body, of course I'm going to approach it with a deep sense of reverence.   Michelle (08:56) Right.   Desi (09:19) And any feeling or emotion that's popping up, we'll say hello to it. We'll see where it comes from, if it needs to be explored more. But let's also start to focus on what is the intention? What do you want to feel today? So if you're waking up with a feeling of like chaos and my gosh, and I'm not sure what the next move is, and I've got this whole to -do list, and I've got this and that, and on and on and on, and the mind is spinning. Well, where do we want to go? Is the intention perhaps?   grounding and then I can help you start to ground and breathe and feel your lower body and so when things come up we can absolutely talk about that and move through it but let's also be really really focused on where we're going so we're not getting lost in a constant loop of what was.   Michelle (10:08) Mm   And do you see that a lot with the people that you're working with where they have like a real release or something old comes out when they're stretching in a certain way or they're a lot of times in the hips I hear that a lot of people hold a lot of tension in their hips and emotions there as well.   Desi (10:27) Yes. So three places in the body that tend to store a lot. Number one, as you said, in the hips, specifically the psoas, the hip flexors tend to hold a lot of old tension around fight or flight. So I know you and I have spoken before about fight or flight. Think about it, Michelle, if you're if you're getting ready to like either dig in and fight or just hightail it out of there, what activates the hip flexors? Because that's what activates what you're going to run.   or when you're going to stay and squat and push. So it's totally normal to.   Michelle (10:56) Right.   Desi (11:01) the body or for the body to tell us rather, hey, I need to release all this because I didn't even use it. You know, I realized I was only on the 405 freeway. I didn't need to fight or flee. It was just my body spinning out because there was so much stress. So that's where something like yoga comes in and deep hip openers and release. And we can let all of that go. But getting back to my original   Michelle (11:09) Bye.   Right.   Desi (11:28) point, the other two places in the body where we tend to store particular emotions, and this isn't one size fits all, you you might experience one thing somewhere else in the body, totally normal. But generally speaking as human beings, the second place where we tend to store it is in the shoulders. And so especially in our modern day like tech neck kind of world, you kind of notice that the voice goes up and the shoulders go up when we get stressed.   Michelle (11:46) Mm   Desi (11:55) And that also has to do with like fear and anxiety. So we're carrying quite literally the weight of the world on our shoulders. So we can start to release that and relax the trapezius and breathe into that. And then the third and final common place for us to store a lot of muscular tension is in the jaw. And pound for pound, this is like the strongest part of the body, which is crazy.   Michelle (12:17) Mm   Desi (12:23) That's why when we grind our teeth, can quite literally take bone through bone because it's so strong. So this is usually related to words left unspoken, needing to speak your truth, let it out. And how many times in this lifetime have we been told like, just it won't serve you to tell your boss off or that kind of thing. Yes, that's true. But when and where do we actually get to release it?   Michelle (12:24) That is pretty crazy.   Desi (12:52) Have you gone for a walk this morning and just, just let it all go with a great big exhale? It can help. I'm of Mexican ancestry, I'm Mexican and Russian. And I remember when I lived in Mexico, I learned the expression, ay un dicho, caerita te ves mas bonita. It means when you're quiet, you look prettier. And so there's this messaging around like, it in. And so I'm here to tell you like,   Michelle (12:55) Yeah.   Yeah. Yeah, get it out. It's true. It's true. I've been a meditator for a while and I think that I think everybody should at least try it because there's so much benefit to going internally because it really connects you to listening to your body and listening to what's going on. And of course too many meditators will understand this. think if they hear this,   Desi (13:20) Let it out.   Michelle (13:43) is that you get a lot of downloads. actually allows for an opportunity for a lot of intuitive downloads. And unless you really allow yourself that space, you may not realize that. But I think a lot of people who everybody that I've talked to that meditates is like, my God, that happens to me. So, so therefore my conclusion is that when you sit and meditate, you do get intuitive hits and downloads. And so one of the things that came to me   Desi (14:01) Definitely.   Michelle (14:12) is it's like maintaining and cleansing. It's like you need to maintain your mind and your body by cleansing and releasing often just like you do anything else, even in your household, even the oil in your car, everything, even your body when you're releasing waste. I you need to release energetically. And I think that's something that is so often ignored. And people could just   get in a habit of holding and holding and holding. And it's almost like emotional constipation. Like you literally are holding it in. I know I'm really great with analogies, but you really like literally are holding it in. And so, they say kind of like you're holding so much weight and holding onto so much of the past or things that are holding you back, it's true. Like there's really truth in that.   And so sometimes when I get quiet, that's when I start to feel, I'm holding a lot. I wasn't even aware of that. And I think that that's what is so beautiful specifically with yoga, because yoga is movement and meditation and mindfulness at the same time and breath work, which is a whole other thing, because in the breath work, you can release so much as well.   Desi (15:27) Amen, yes. So meditation is sort of like brushing your teeth. It's something that we can do daily and it's a cleanse as you were saying. And so if we can simply take the time to connect, I like to share with folks that you can do it first thing in the morning. So when you first wake up in the morning, before you even open your eyes, slow the breath down and perhaps you even go back into the dream state and just ask yourself,   your higher self, show me, show me, show me. What am I meant to do today? What is the dream of my life and how can I take the next step? What is the right next step? And let it reveal itself to you. So in the same way that we have this muscular body and all of the beautiful processes that are happening every day, obviously, of course, we have the vital organs. And it's so interesting to me because   the yogis when they started to understand the chakras and the energetic body, it really lines up to like the organs in our body. So what you're talking about specifically is third eye, right? And so third eye relates to the pituitary. And this is vision beyond what's in front of our eyes. And I think we've all experienced this, whether you're daydreaming or in a deep state of prayer for those of who   for those of you who pray, there's this moment of being able to see like, that's the next right step. And you can breathe into it and you can feel that peace within your body. But if you go directly from the sleep state to the phone and CNN, Fox, like, boy, there's so much happening right now in the world, it will pull you off your center immediately.   Michelle (17:00) Mm   No, Yeah.   Mm   Desi (17:16) Before you give yourself to the world, I'm just gonna ask you to give yourself a moment to breathe and really decide for yourself, where is it I wanna show up today? How can I be of service? And I feel like that sets you up for success.   Michelle (17:35) I love that. I love that because it is a proactive way to really approach your day. And I always talk about the proactive versus reactive because yeah, we can react. We get our phone or somebody wants something from us. Then all of our actions are reactions really to something else that's pulling on us. And so when we do that at the beginning of our day, before we have any pull,   whatsoever. I just think that is so beautiful and that is so wise to start off your day with your own intention, with your own calling, with your own moment. I just think that is a hugely powerful practice. And I know that people who do things like that are more successful, like not just in their business, but I mean, they use this for business   because it works in the business because it's powerful in general. So you could use this for anything, for your personal life, for everything.   Desi (18:33) Absolutely. And to your point, I think it was probably three, four years ago, all of a sudden I started hearing about morning rituals. And I'm like, all right, the marketing folks have gotten a hold of this technique. And I don't judge. I love it. I love that the word is spread out to everyone because if it works, it's universal truth.   Michelle (18:41) Yeah.   totally. You can apply to everything for sure. But I remember watching Miracle Morning And then I read the book. It's fascinating. highly recommend people watch the video, which is free. You could find the video for free, but you can also get the book. And I thought it was fascinating. He basically looked, he pulled all the things that people who are successful in their life or like   felt control over their life. What did they do? What's their like magic ingredient? So he would find things like meditation in the morning. It all started in the morning because in the morning it's you're getting in before everybody else gets you. Just like you said, you know, before anything else happens, get yourself then catch it. It's like getting your, know, when you're telling your boss something and you're catching him right before he goes into the meeting into the craziness. And so it's a good time to catch yourself as well.   Desi (19:46) So I'd love to just also talk a little bit about the why behind all of this. So it's all so fascinating and what we're talking about. You and I are so aligned with our messaging and being of service to women and really empowering women with the tools that they need to create the dream of their lives. And I wanted to share for a moment part of why I do this. So.   I love yoga and meditation and fitness and all the things. And it's been such an integral part of my life and my path. And I don't know why, Michelle, but I'm called to share this story today. On September 11th, 2001, I was on a plane. I had gone home to Chicago for my 30th birthday and I was going back to Cabo San Lucas, Mexico, where I lived at the time. And I heard over the intercom, we need to make a landing right now.   And as soon as we landed, I got off the plane and I saw the television screens. We landed in Tulsa, Oklahoma, obviously not the intended place. I was supposed to go all the way to Mexico. And I saw on the screen tower two and the plane hitting tower two. And so I was in Tulsa, Oklahoma for three days waiting for travel to be available again. And I   I made the mistake of watching a lot of the news and it was so heavy to take all of that in because I could feel so much pain, not just my own but those around me. And so I turned off the television and I used my tools and I went into a very, very deep state of meditation. And I said, show me, show me, show me, how can I be of service? How can I help?   And what I heard at that time, and I don't usually share this because it feels so deeply personal, but because we're talking to women on a fertility journey, that's personal and I wanna meet them where they are. I heard, share your gifts, share your gifts, share your gifts. And for me, what are my gifts? My gift to this world is helping you to feel good in your own body.   helping you to feel strong and capable and flexible and do anything that you want. So when the international borders finally opened again, I went to Mexico, I sold everything I had. I jumped on a plane and moved to Los Angeles two weeks later. And the reason I moved to LA specifically is because as silly as it might sound to some, it was really important to me to do.   yoga and fitness DVDs in English, in Spanish, to do prenatal fitness, yoga, all of the things. And so LA was the right fit. And LA was such a gift to me because it also, it led me to my husband and having babies and writing books and all the things. So I just really highly encourage you when there is trauma or pain or doubt, go within, listen.   get so quiet that you can actually hear this is the next right step.   Michelle (22:54) Thank you so much for sharing that. and I know it was a very personal story. So thank you so much for sharing that. That is a really, really profound, because I think that oftentimes it's such a human reaction when something bad happens or you're feeling emotions that are overwhelming, you want to either distract yourself or make it stop. I think of the saying, the only way out is through.   And I can't say just how true that is. there's, there is no other way, cause it will come back up. And I see that all the time when people come in for acupuncture, or even people say when they're doing yoga, they get into a certain stretch and it does come out because it's being held. If it doesn't go through, it's being held.   Really, if you look at like ancient culture and ancient tradition, ancient wisdom, they always say to go within. They're always pointing you inward. It's incredible.   Desi (23:52) Absolutely. because of so much of what you've studied comes from China and so much of what I've studied comes from India, we have this Eastern perspective that we can weave into the Western. Eastern isn't necessarily better. Western isn't necessarily bad. And I hear some people saying like, it's so Western. I'm like, well, Western also brought us like antibiotics. So we don't want to throw it away.   Michelle (24:14) Right, totally.   Desi (24:17) But we can weave that wisdom of centuries old Eastern traditions into what we know now.   Michelle (24:25) Yeah, absolutely. Amazing. so working with fertility, I know you do fertility yoga as well. What are some of the things and the tools that you use to help women when they're trying to conceive?   Desi (24:40) So a lot of what I do in addition to strengthening the body and making sure that the body feels ready to carry a pregnancy is meditation. We go into a very deep state of meditation. I often have women bring one hand to the heart and one hand to the womb, close your eyes and communicate with your baby and invite your baby into this space.   Michelle (24:58) Love that.   Desi (25:04) on his or her own divine right timing. It's not up to us. And as much as we want to decide like, it's today, it's this week, it's this year, that baby, that soul, in my opinion, has its own path. And so we honor that and we talk to the baby and we say, hey, know, however it is that you're going to come through, if it's through my body and this vessel, I welcome you.   If it's through another woman's body or another means, I honor you, but I'm ready to receive you in my arms. And so we make this heart to heart call, essentially, you're calling in the baby and you're letting the baby and the soul know I'm ready for you. again, however that comes is beautiful.   Michelle (25:56) Yeah, I love that. And what's really amazing is that there's this heart uterus connection with, so the heart basically is connected to the uterus. think we spoke about that when I was on the live. Did we talk about that?   Desi (26:08) We did, and it was the first time I've ever heard anyone say it. So I'd love if you could speak more about it because you intrigued me and I'm like, I love this.   Michelle (26:17) yeah, it's incredible. I talk about this a lot. actually like have a whole chapter on in the way of such an integral part really of conception, the heart plays a very strong role. I think it's overlooked a lot. And this is one of the reasons why your emotions make such an impact really on everything. I mean, you could say also fertility, but really everything.   but the heart specifically has a role in opening the uterus. So it has a role in labor as well. And what's really, really fascinating is that oxytocin, is coined as the heart hormone, the love hormone, which is one of the other things that I'm seeing as bridging science of the new to the old teachings is that oxytocin   has an impact on contracting the uterus. And it's one of the things that gets things started in labor. So when you're opening the uterus, it's opening for both taking in and taking out. So Ina Mae Gaskin she was midwife and I remember hearing this phrase from her that says the same energy that gets the baby in gets   gets the baby out. well, oxytocin also plays a role around ovulation. increases. Why is that? It's not random. Why would it increase around ovulation? Why would it increase after orgasm? Like around that time? Why would it do that if it had no role? Nothing is left with no role. Like everything's planned in our always something that's there for a reason.   So I always found that interesting because that's kind of like how we measure it in conventional medicine or modern science. And it really correlates to that. And I love the fact that you said that you put your hands, which I think your hands too have so much energy. And when we love somebody, we put our hands on them. So I love that you put your hands on your heart and your womb because having that connection, even touching it, when we're touching something, we're placing our intention there.   And also, you know, our arms are kind of connected via the heart. So it's almost like a circuit that happens energetically. And I'm like, I just think that is amazing that you do that.   Desi (28:39) It's so interesting that you say that it's like a circuit because if you look at all of the older like statues of the divine feminine, that's how their arms are held. And like you're saying, it's a continuation of the heart energy or the heart chakra energy that travels through the arms and the hands as conduits. And to go back to like muscular science nerd speak,   Michelle (28:57) Mm   Desi (29:02) If I put my hands on one of your muscles while you're training, the muscle can and or will contract up to 50 % more efficiently if I'm touching you. So if a trainer is, isn't it cool? If a trainer is like tapping on your bicep while you're doing a bicep curl, it isn't just like, hey, Michelle, this is the muscle. It's to activate that muscle for that muscle to go, wait, yeah, I'm supposed to contract. So in the same way,   Michelle (29:02) You   That's so cool.   That's fascinating. That is amazing.   Desi (29:31) Cool. So in the same way that we can remind the muscles, we can remind the organs and the energy body, like, hey, I see you, I feel you, but let's do, let's show up in the way that we're supposed to today.   Michelle (29:47) I love that. Thank you for that information. Cause that, I mean, that is blowing my mind. I didn't even realize that it was like that responsive, but it makes sense. It makes sense. That would be responsive to touch in general. Like, and we know that that love and touch even for premature babies helps them dramatically. So I always say, you know, if that love and touch helps that, why wouldn't it help the conception as well? And I just think that kind of centering in.   So continue, so you were saying that connecting with the heart and the uterus and just really like getting into your body and making that connection is one of the first ways that you start.   Desi (30:27) Yes, I work with so many women who don't ever think about their uterus or their womb. And when I say words like vaginal canal or entroitis, there's still a little bit of this puritanical energy that I think we carry, especially in the United States. And you'll hear almost like the little beavis and butt head giggle very often. I do it too.   Michelle (30:46) Mm   Desi (30:50) They said that. And so I go back to how you were saying that there's a reason for everything. One of my very first jobs, my goodness, I think I was like just barely 18, was as a weight loss counselor. Do remember Jenny Craig? We used to make us say like all of these ridiculous words like gas bubbles and   Michelle (30:52) You   Yes.   Desi (31:20) Constipation. We just, had to see all these words over and over and over so that we were really, really comfortable saying it without giggling because we needed to be able to speak to people about what was happening in their GI system and if that was related to holding on to weight. So when I'm speaking with women, I like to use the words and let's talk about your womb and your vagina and your uterus and the energy that we're bringing into these areas so that we can start to wake it up.   So it's not just like, yeah, down there. I hear a lot of people say down there. And I'm like, down where? Like, let's talk about it. Let's talk to our bodies. And if we want our bodies to be responsive in the way that we want a dear friend to be responsive and to show up for us, let's talk to it with love and respect and by its correct name.   Michelle (31:51) Mm   Mm -hmm. Yeah. I love that. really love that perspective of just really being there and seeing it for what it is and honoring it and not pushing it away uncomfortably and just really taking it in because I do feel like your body and your intention.   and your own energy and emotion towards it.   Desi (32:37) Amen. And so what I teach women is about the energetic body and chakras. And the second chakra is, of course, where we unite with another. So if the first chakra is the foundation, we are we're standing on our own as as women or as men. It's the individual. The second chakra is where we come into communion with another. We share our body with another. If we are wishing to conceive, that's the energy that we bring in.   So going back to like Ina Mae Gaskin and the energy that you conceive with is the energy that helps with labor and delivery. How do you want to bring a baby into this world? Is it with love and union and respect and reverence? Yeah, for me, yes. So we got to talk about it.   Michelle (33:25) Yeah.   for sure. And I also think that I also love working with chakras. I had a background in Ayurveda. So we talked about the chakras and then even Chinese medicine, you can see that there are certain points that correspond to those chakras. what I first saw, it's a thing. It's a vortex on your body. has energy. You can feel it. And even just thinking about it in meditation, just your thought alone, your awareness can release it and work on it. And   Another thing is, so we talk about the chakras, we talk about all the different things, but the chakras are interrelated. They communicate, they're, especially the neighboring ones, they are related. So I always think about like the first chakra is safety. If you're not feeling safe, can impact your period. It can impact your reproductive health. So it's almost like you need to be safe in order to create. you're,   know, second chakra is depending on that foundation of the safety and that rootedness and that groundedness. If you're in survival, you can't create cause you're too busy surviving.   Desi (34:40) Yes. And to your point, you were discussing, you and I were chatting the other day about how the body holds on to the energy in the arms and the legs when it's in fight or flight. So it can hightail out of a stressful situation. So how are you supposed to conceive in that environment? So it's interesting that every other chakra is individual or communion with another.   Michelle (34:52) Yeah.   Mm   Desi (35:07) So we have first is just you, second is the sexual energy, third is your creativity, fourth is love. And so we kind of go back and forth between this me on my own and me with another. And so I think that's really fascinating. So we can start to explore with our partner if we're wishing to conceive, how do we share our energy with one another? And then getting back to nerd science, because I always take it back there, it's also   Michelle (35:15) Mm   Desi (35:36) important to think about how each chakra relates to the endocrine system. And so second chakra, you know, then we're talking about like reproductive hormones. And I learned this because I have thyroid issues. And so I've been on Synthroid for like 35 years. And yes, I'm ready to get off it. And yes, I need to work with an acupuncture as like yesterday. But what I learned is that   Michelle (35:46) Mm   Desi (36:01) fifth chakra or the voice and listen to my voice tremble as I even say that it it's related to the thyroid. So what's happening in in the second chakra and the reproductive hormonal response it's all related and it's my honor and my joy to teach women about their bodies physically and their energy bodies.   Michelle (36:03) Mm -hmm.   Desi (36:27) And I have to just take a moment in gratitude for you because again, I feel this resonance and alignment and you and I speak the same language of Eastern and Western blended.   Michelle (36:40) Yeah, I feel the same way, Desi. I actually really feel resonant with you and what you're saying. I'm like, you're speaking my language. And I think also about the how in between the heart and the mind is the voice. It's kind of like the go between with your heart, which is right there. And so when we're aligned with that, with the love,   I think that that is very healing, just really loving ourselves, accepting ourselves, allowing ourselves that beautiful gift of expression.   Desi (37:12) Amen. And so when we're speaking to one another, just as humans, if I'm working with a client, for example, that's where I always start. Hey, how are you? And actually listening. I don't want to just hear that. Fine, how are you? But like, really, how are you? What's happening? What's happening in your body, your mind and your heart? And let that come through. And as they share their voice,   Michelle (37:25) Mm   Desi (37:38) That's when I start to get impressions of like, okay, we can go here, we can go there. But the simple act of sharing our truth is so important.   Michelle (37:48) without a doubt. I think just listening, just because so many people feel, this is what I hear, that they're not being heard. A lot of times when they go to the doctor, they say, like, I don't really feel like I was heard. I didn't really get a chance to ask my questions. I asked my questions, but they dismissed it. And I feel like that just by itself can really impact you on so many levels of feeling, you know, that feeling of safety or being held or being supported.   So I think just being there as a space to listen and for people to be able to express themselves is such a gift that you can give them. And it was interesting because yesterday we happened to have a live yesterday on Instagram. And you were saying that you really feel in your gut, like I was aligned. I feel the same way about you. I feel in my heart that you are very passionate. Like you are coming from such a   purposeful place with the people that you're working with and with your work, which is really amazing. I love it. I really appreciate that. And to see that, I think that if all of us found our true purpose and work through that passion, that's how we heal.   Desi (39:00) Amen. Yes, thank you. Thank you for saying that. It's received and appreciated. And again, I made a vow to the universe on that day in 2001. This is why I'm here. I continue to honor it, to renew it, and I wake up with my heart full every day.   Michelle (39:24) I love that so much. So for people who are listening to this, because I'm sure that a lot of people are really inspired by everything that you're sharing, how can they find you? How can they work with you? Because I know that you do bring out a lot of your lessons out for people to receive.   Desi (39:41) So you can find me really easily through my website. It's desibartlett .com. I have a whole new subscription platform on there for folks who want to enjoy the body mind workout, which is a combination of meditation, yoga, and fitness. I also have books available that are on there, one of which is called Your Strong Sexy Pregnancy, a yoga and fitness guide. And there is a fertility section in there. So if you're thinking, wait, I'm not pregnant yet.   please know that there is a message there for you as well. I'm also super active on Instagram. You can find me at mothers into living fit. So however I can best help support you on your path, I'm here.   Michelle (40:25) Awesome. Desi, this was such a great conversation. I've really enjoyed all of the conversations that we had even leading up to this. And I'm just so excited to meet another practitioner who I resonate so much with and has so much soul really in what they're doing. So thank you so much for coming on today.   Desi (40:45) Thank you, Michelle, and thank you for all that you're doing and for letting me be a part of it. It's my pleasure.    

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.   Dr. Lovely has a chat today with Dr. Amie Hornaman, thyroid expert and functional medicine practitioner.  Dr. Amie has her own story to share of how she found herself needing to become an expert in thyroid disease.  Faced with an inadequate standard-of-care from medicine, functional medicine found her.  So many of us, the functional medicine practitioners, this is true!  We talk about what to do if you find yourself in the Synthroid box, or if you have thyroid symptoms for the first time in perimenopause.  We talk about autoimmunity - Hashimoto's thyroiditis and why it tends to show up in midlife.   We also discuss what to do if you find yourself with thyroid nodules. Weight gain is common at perimenopause and also for women with thyroid dysfunction.  Dr. Amie shares with us her best practices for weight loss and the use of peptides.  Lots of great info in this episode - prepare to take notes!  Please listen, learn and share.   You can find out more about Dr. Amie here, and her podcast here - The Thyroid Fixer.   Our sponsors for this episode:

I share my interview with Kait Ann-Michelle, in which we dive deep into the topic of women's hormone imbalances. We discuss the common misconceptions and fallacies in the industry when it comes to hormones, differences between synthetic and bioidentical hormones, the importance of Bioidentical hormone replacement therapy (BHRT), the need for a more holistic approach to women's health, and much more.In this episode, I discuss: [00:00] Intro[01:35] Why Mav created SLAE hormone solutions[06:18] Limitations of supplements for hormone deficiencies[08:22] Pros and cons of BHRT vs. supplements[11:09] What to expect from supplements vs. actual hormones[12:47] Differences between synthetic and bioidentical hormones[17:17] Stigma around women using supplements[20:30] Potential downsides of BHRT[22:29] Concern about cancer[23:33] Treating symptoms over numbers[25:33] Desiccated thyroid vs. Synthroid/Levothyroxine[26:00] Hormone and fear of estrogen-related cancer[28:40] Importance of lab work in understanding and managing hormone levels[30:51] Challenges women face in getting the proper lab work done[34:05] Misconceptions around estrogen dominance[38:38] Problems with prescribing Synthroid[41:17] Treating hypothyroidism with T3 and T4 [43:10] Delineating between negative feedback from hormone deficiencies vs. excesses[44:42] Starting BHRT at low doses[47:45] Relationship between PCOS and testosterone[50:02] Visceral fat won't just disappear with thyroid hormones[52:08] Importance of lifestyle factors in weight loss[55:41] How Mav's views on hormones evolved since working on SLAE[1:02:27] Balancing lifestyle and hormone optimization[1:05:00] Need for honest self-assessment and accountability[1:06:47] Embracing the reality of your capabilities and making necessary changes[1:10:14] OutroResourcesKait Ann-Michelle on Instagram: @kaitannmichelleKait Ann-Michelle on YouTube: Kait Ann-Michelle - YouTubeElev8 Podcast: https://open.spotify.com/show/0w8LZvbjDNxp6NNI2rweDB?si=26edc1d827174922 If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

It's a common problem as 12% of the population has thyroid disease (and 60% of those patients are unaware). Yet, Dr. Prather says less than 1% of us actually have a properly-functioning thyroid. In this episode, you'll learn:--Why the older you are, the likelihood of thyroid issues increases. Plus, how women are more likely to have thyroid disease.--How Dr. Prather's personal battle as a young man with Graves' Disease (a hyper-functioning thyroid) inspired him to his career.--The two systems that control the body (Nervous and Endocrine) and why Dr. Prather tells patients those must be fixed first. Plus, why the Thyroid is described as the workhorse of the Endocrine system.--How Indiana is in the Top 5 states for thyroid problems due to low iodine in our soil.--How Thyroid affects almost EVERYTHING: hair loss, nail health, weight gain, weight loss, constipation, diarrhea, skin health, heart, blood pressure, cholesterol, brain activity, I.Q., infertility, postpartum depression, menopause.--Why most doctors misread blood tests and misdiagnose patients as having properly-working thyroids. And the "can't miss" explanation of what reference ranges on blood tests REALLY mean.--The various diseases of the Thyroid: Hypothyroid, Hyperthyroid, Euthyroid, Graves' Disease, Hashimoto's Disease, Thyroiditis, and Thyroid Cancer.--The safe and natural thyroid treatment alternatives to the terrible side-effects from surgery or prescription drugs (Including how 80% of those on Synthroid develop depression). --Why Dr. Prather says the medical approach to thyroid is not successful. And how Dr. Prather's goal is to actually fix the thyroid so that it no longer needs treatment.--How 80% of autoimmune disease starts in the gut and why the gut plays a role for thyroid issues caused by autoimmune problems. And the role that food allergies have on the thyroid.--How Chiropractic and Acupuncture help thyroid function by balancing the nervous system. And how hair analysis can be a key test for thyroid function if there are toxins or an imbalance present.http://www.TheVoiceOfHealthRadio.com

I'm taking Emgality for migraine but it doesn't seem to help any longer. What do you think of CBD?; Is there a connection between taking Synthroid and edema?; How would I find a functional medicine physician on Long Island?; Is there a such thing as a holistic endocrinologist?; When I mention I have Covid long hauler's, I get stares.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Brie Wieselman, a licensed primary care provider and CEO of an anti-aging program. Brie dives deep into the complexities of hormone replacement therapy, exploring its impact on health issues like cancer and brain health. She also addresses societal pressures on aging, the importance of nurturing life energy, and the holistic approach needed during perimenopause and menopause. Tune in to hear Brie's expert insights and practical advice on navigating hormonal changes and reclaiming your sensual and sexual identity as you age.Key Topics Discussed:Synthroid and hormone treatment optionsBenefits of transdermal hormone therapiesThe societal narrative of agingHormone replacement therapy (HRT) Unresolved trauma's impact on menopauseGuest Socials:Brie Wieselman | WebsiteBrie Wieselman | X (Formerly known as Twitter)Stay Young Method | Masterclass

Welcome to the 33rd episode in my [drug name] Pronunciation Series!  In this episode, I divide levothyroxine and Synthroid into syllables, tell you which syllables to emphasize, and share my sources.  The written pronunciations can be helpful, so you can see them below and in the show notes on thepharmacistsvoice.com. levothyroxine = LEE-voe-thye-ROX-een Emphasize LEE and ROX.  ROX gets the most emphasis Source:  USP Dictionary Online  Synthroid = SYN-throid No emphasis is indicated in literature.  I emphasize SYN. Source:  https://www.synthroidpro.com/  Thank you for listening to episode 281 of The Pharmacist's Voice ® Podcast. To read the FULL show notes (including all links), visit https://www.thepharmacistsvoice.com/podcast.  Select episode 281. If you know someone who needs to learn how to say levothyroxine and Synthroid, please share this episode with them.  Please subscribe for all future episodes.  This podcast is on all major podcast players and YouTube.  Some popular podcast player links are below. Apple Podcasts   https://apple.co/42yqXOG  Spotify  https://spoti.fi/3qAk3uY  Amazon/Audible  https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt Links from this episode USP Dictionary Online (Subscription-based resource) USP Dictionary's pronunciation guide (Free resource on The American Medical Association's website)  Synthroid's website https://www.synthroidpro.com/ (accessed June 5, 2024)  The Pharmacist's Voice ® Podcast Ep 278, Pronunciation Series Ep 32 ondansetron (Zofran) The Pharmacist's Voice ® Podcast Episode 276, pronunciation series episode 31 (tocilizumab-aazg) The Pharmacist's Voice ® Podcast Episode 274, pronunciation series episode 30 (citalopram and escitalopram) The Pharmacist's Voice ® Podcast Episode 272, pronunciation series episode 29 (losartan) The Pharmacist's Voice Podcast Episode 269, pronunciation series episode 28 (tirzepatide) The Pharmacist's Voice Podcast Episode 267, pronunciation series episode 27 (atorvastatin)  The Pharmacist's Voice Podcast Episode 265, pronunciation series episode 26 (omeprazole) The Pharmacist's Voice Podcast Episode 263, pronunciation series episode 25 (PDE-5 inhibitors) The Pharmacist's Voice Podcast Episode 259, pronunciation series episode 24 (ketorolac) The Pharmacist's Voice ® Podcast episode 254, pronunciation series episode 23 (Paxlovid) The Pharmacist's Voice ® Podcast episode 250, pronunciation series episode 22 (metformin/Glucophage) The Pharmacist's Voice Podcast ® episode 245, pronunciation series episode 21 (naltrexone/Vivitrol) The Pharmacist's Voice ® Podcast episode 240, pronunciation series episode 20 (levalbuterol) The Pharmacist's Voice ® Podcast episode 236, pronunciation series episode 19 (phentermine)  The Pharmacist's Voice ® Podcast episode 228, pronunciation series episode 18 (ezetimibe) The Pharmacist's Voice ® Podcast episode 219, pronunciation series episode 17 (semaglutide) The Pharmacist's Voice ® Podcast episode 215, pronunciation series episode 16 (mifepristone and misoprostol) The Pharmacist's Voice ® Podcast episode 211, pronunciation series episode 15 (Humira®) The Pharmacist's Voice ® Podcast episode 202, pronunciation series episode 14 (SMZ-TMP) The Pharmacist's Voice ® Podcast episode 198, pronunciation series episode 13 (carisoprodol) The Pharmacist's Voice ® Podcast episode 194, pronunciation series episode 12 (tianeptine) The Pharmacist's Voice ® Podcast episode 188, pronunciation series episode 11 (insulin icodec)  The Pharmacist's Voice ® Podcast episode 184, pronunciation series episode 10 (phenytoin and isotretinoin) The Pharmacist's Voice ® Podcast episode 180, pronunciation series episode 9 Apretude® (cabotegravir) The Pharmacist's Voice ® Podcast episode 177, pronunciation series episode 8 (metoprolol)  The Pharmacist's Voice ® Podcast episode 164, pronunciation series episode 7 (levetiracetam) The Pharmacist's Voice ® Podcast episode 159, pronunciation series episode 6 (talimogene laherparepvec or T-VEC)  The Pharmacist's Voice ® Podcast episode 155, pronunciation series episode 5 Trulicity® (dulaglutide)  The Pharmacist's Voice ® Podcast episode 148, pronunciation series episode 4 Besponsa® (inotuzumab ozogamicin) The Pharmacist's Voice ® Podcast episode 142, pronunciation series episode 3 Zolmitriptan and Zokinvy The Pharmacist's Voice ® Podcast episode 138, pronunciation series episode 2 Molnupiravir and Taltz The Pharmacist's Voice ® Podcast episode 134, pronunciation series episode 1 Eszopiclone and Qulipta Kim's websites and social media links: ✅Business website https://www.thepharmacistsvoice.com ✅The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅Pronounce Drug Names Like a Pro © Online Course https://www.kimnewlove.com  ✅A Behind-the-scenes look at The Pharmacist's Voice ® Podcast © Online Course https://www.kimnewlove.com  ✅LinkedIn https://www.linkedin.com/in/kimnewlove ✅Facebook https://www.facebook.com/kim.newlove.96 ✅Twitter https://twitter.com/KimNewloveVO ✅Instagram https://www.instagram.com/kimnewlovevo/ ✅YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 281 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Selena: What are your thoughts on apple cider vinagre, do you recommend to take it on a daily basis?   Holly: Hi Dr Cabral, Thank you so much for all the information you share for free - it really is life changing. I started listening to your podcast a couple of months ago and I heard you explaining most diseases are curable except maybe cancer. I understand you can't give medical advice but I value your opinion and I'd really appreciate your thoughts on my situation. I was diagnosed with premature ovarian failure also known as early menopause at age 30 with a FSH of 125 and a AMH of 0.2. I endured 6 years of infertility and finally had my miracle baby via IVF, egg donation and reproductive immunological therapy last year. Have you experienced Premature Ovarian Failure being cured? Would it be possible to restart ovulation and conceive naturally? If so what would you recommend for my next steps?   Dawn: Dear Doctor Cabral. Thank you so much for everything you do I enjoy watching you every day. I read your book. I use the daily nutritional support. I did your cleanse. everything you do is so helpful to us all. Thank you so much. I recently cleaned out all my cosmetic and skin care. Because I know of the dangers of everything we buy out there. I found a company called toupe and co. I really think you should check them out. Their ingredients are amazing and us women do like choices. And they are very good ones. Let us know what you think i'm sure you will approve.   Alie: Hi Dr. Cabral, Your podcast is amazing, I've learned so much from you and I really appreciate all that you do. I'm reaching out because I have been dealing with chronic canker sores for the last 3 months. I have always gotten them here and there, but for the last 3 months I have had 4-8 in my mouth at the same time, at all times. I have eliminated citrus and acidic foods from my diet and nothing seems to be working. Do you have any idea what else might be causing these? I also struggle with migraines, digestive issues, and hemorrhoids so I'm not sure if these things could all be connected? In the past I've been told to see a Rheumatologist as well, I never got to it so I wanted to know if you think that's worth while? Thank you so much!   Nicolette: Hi! i have been listening to your podcast for years, and it has truly changed my life and perspective on health! I have been diagnosed with subclinical hypothyroidism by my endocrinologist. Before starting a family, he has made it a point that with my TSH level fluctuating between 2.5-4.5 that once I'm pregnant, I would need to begin synthryoid. I obviously want to do what's best for the baby, but also don't want to take unnecessary medication. What are your thoughts on this? Is this a known or common practice? Are there other options to do while pregnant with a compromised thyroid? Thank you so much!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3018 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Is your thyroid holding you back from living the life you want to live? Have you been told there's nothing that can fix your thyroid issues and to just accept that this is what your life is now? If you can relate to this, know that you are alone and that there are things you can do to heal your thyroid.Today, McCall McPherson, the visionary behind Modern Thyroid Clinic, joins me on the podcast. Together, we dive deep into the different types of thyroid issues you may be experiencing, what conventional medicine is getting wrong about thyroid issues, and how you can take control and start to heal your thyroid!We talk more about:How McCall was able to reverse her Hashimoto's (and how she does the same for her patients!)The link between the gut and autoimmune disordersWhy removing your thyroid is NOT the answer The best things to calm inflammation caused by a thyroid attack McCall's thyroid medications recommendationsUnderstanding that what works during one season of life may not work during a different seasonThe right time to test your T3 levelsHow overmedicating the thyroid has become such a big issueAnd more!Get McCall's free thyroid lab guide here: https://gift.modernthyroidclinic.com/More about McCall: McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid - centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker and a thyroid and hormone expert by way of being a patient. Her passion for perfecting thyroid treatment stemmed from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time with patients to help them get their lives back and teaching and advocating for the other millions suffering who aren't her patients.Connect with McCall:https://www.tiktok.com/@mccallmcpherson?lang=enhttps://www.facebook.com/mccallmcphersonpac/http://instagram.com/mccallmcphersonpahttps://www.instagram.com/thyroidnation/www.modernthyroidclinic.comCome ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. In todays first Quick Hits episode we are hearing from Janie Bowthorpe. For 20 years, Janie Bowthorpe suffered at the hands of doctors who failed to see the connection between her chronic & debilitating symptoms and being on Synthroid for her hypothyroidism. But Bowthorpe proved them all wrong by 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the patient-to-patient movement later called Stop the Thyroid Madness, aka STTM. Whether or not you have been diagnosed with hypothyroidism or you suspect you have it you will want to listen to this episode! Janie and I dive deep into all things hypothyroidism including optimizing your thyroid medication, addressing underlying issues, testing, our failed medical system and pharmaceuticals and so much more. The website http://stopthethyroidmadness.com is a compilation of years of patient experiences and wisdom—causing changed lives with the solid information, as well as shifts in the way many doctors treat their thyroid patients. Listen to the full episode here: https://karenmartel.com/stop-the-thyroid-madness-with-janie-bowthorpe/ Sponsors: Thyroid Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. https://dramiehornaman.com/en-ca/collections/supplements/products/metabolism-fixxr?sca_ref=2644648.3i8YjQH9Xd Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Rick & Kelly present an ALMOST commercial-free and extended 35 minute version of their Daily Smash for your listening & viewing pleasure, including the very long and (they believe) very entertaining story of their search for a new washer/dryer! Also in this episode, Kelly shares EXCLUSIVE Real Housewives news about Heather Dubrow & Tamra Judge, plus Bobbi sells a bed and the meaning of "problem solving". Enjoy! Kelly is ECSTATIC over the results of her blood work, showing for the FIRST TIME EVER, she needs to REDUCE the amount of Synthroid she takes for her autoimmune disorder, thanks (it appears) to her new mineral supplements! Also in this episode, more Scandoval nonsense, the debate over age difference between men & women, facelifts and facial treatments, Jackie & Marge break up, a poker tourney prize update (sort of) and illegal border crossers get free travel, free food, free lodging and yes, now even free debit cards IN THE NEWS! #heatherdubrow #tamrajudge #rhoc #housewives #bestbuy #homedepot #washer #dryer #washerdryer #wd #lg #maytag #whirlpool #samsung #agitator #aggravator #iylia #candle #scent #sexy # #packing #moving #supplements #minerals #magnesium Rick & Kelly are excited to be the OFFICIAL LAUNCH PARTNERS with SOULLIFE MINERAL SUPPLEMENTS here in America! Get the Rick & Kelly discount of $20 off per bottle at: https://soullife.com/rickandkelly Get FREE SHIPPING with your purchase of 3 or more bottles of Iylia wine at https://www.IYLIA.COM GET $30 OFF GDEFY SHOES with the DISCOUNT CODE SMASH30 at https://www.gdefy.com Get your Daily Smash and Rick & Kelly Show hats & sweatshirts at a DISCOUNTED PRICE FOR THE HOLIDAYS at: https://www.rickkellyshow.com Get your autographed copy of Rick's book "CHASING CATASTROPHE", also at https://www.rickkellyshow.com JOIN RICK & KELLY'S SWITCH TEAM! Register here: https://www.switchaway.com/rickandkelly

Kelly is ECSTATIC over the results of her blood work, showing for the FIRST TIME EVER, she needs to REDUCE the amount of Synthroid she takes for her autoimmune disorder, thanks (it appears) to her new mineral supplements! Also in this episode, more Scandoval nonsense, the debate over age difference between men & women, facelifts and facial treatments, Jackie & Marge break up, a poker tourney prize update (sort of) and illegal border crossers get free travel, free food, free lodging and yes, now even free debit cards IN THE NEWS! #freemoney #free #illegal #illegalalien #illegalimmigrant #borderpatrol #gangs #thugs #criminals #immigration #rules #regulations #enforce #tomsandoval #sandoval #scandolval #oj #ojsimpson #trialofthecentury #georgefloyd #nojusticenopeace #circus #poker #lasvegas #vegas #larsapippen #marcusjordan #michaeljordan #mj #rhom #housewives #gdefy #iylia #candle #scent #sexy #laser #skin #cosmeticare #filler #beauty #secrets #sanfrancisco #crime #nopunishment #timelessaesthetics #dsdt #packing #moving Rick & Kelly are excited to be the OFFICIAL LAUNCH PARTNERS with SOULLIFE MINERAL SUPPLEMENTS here in America! Get the Rick & Kelly discount of $20 off per bottle at: https://soullife.com/rickandkelly Get FREE SHIPPING with your purchase of 3 or more bottles of Iylia wine at https://www.IYLIA.COM GET $30 OFF GDEFY SHOES with the DISCOUNT CODE SMASH30 at https://www.gdefy.com Get your Daily Smash and Rick & Kelly Show hats & sweatshirts at a DISCOUNTED PRICE FOR THE HOLIDAYS at: https://www.rickkellyshow.com Get your autographed copy of Rick's book "CHASING CATASTROPHE", also at https://www.rickkellyshow.com JOIN RICK & KELLY'S SWITCH TEAM! Register here: https://www.switchaway.com/rickandkelly

Step into the realm of self-advocacy and holistic understanding with Dr. Rebecca Warren in this enlightening episode of The Thyroidless Life, "Making the Case for T3 Testing, Meds and Beyond: A Holistic Thyroid Approach." Dr. Warren passionately dismantles the conventional medical approach that has left many thyroid patients unheard and underserved. She challenges the status quo and invites you to explore the comprehensive care your body deserves. This episode is a beacon for those who have felt lost in the healthcare system, covering: The historical context of thyroid medication and its impact on current treatment paradigms - The critical need for personalized medicine and the shortcomings of one-size-fits-all approaches - The power of T3, the active thyroid hormone, and why its measurement is essential for optimal health - The often-ignored significance of Reverse T3 as an indicator of bodily stress and its implications for thyroid health - The vital role of functional practitioners in addressing the interconnectedness of thyroid health with overall bodily functions - Practical guidance on navigating the medical system, advocating for comprehensive lab work, and understanding the importance of patient preference in treatment decisions - The transformative potential of identifying and addressing the primary stressors affecting your health Remember, your body is a marvel of resilience, and with the right tools and support, you can cultivate a life of wellness and vitality, even without a thyroid. Tune in to this episode to embrace the full spectrum of thyroid health management and rewrite your health destiny.   NEXT STEPS:   For a deeper dive into optimal thyroid health, grab your FREE copy of Optimal Thyroid Labs Ebook at https://www.drswarren.com/thyroidlabsguide To join a community that empowers and supports your thyroid health journey, explore the Thyroid Inner Circle membership group at https://www.drswarren.com/thyroidmembership Check out more resources at: www.drrebeccawarren.com Rethinking Hypothyrdoism: https://www.amazon.com/shop/drswarren/list/13UJOXEVQZ3T9?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdrswarren_5WEGSKH9EZNCB4R7H8EV Healing After Thyroidectomy Support Supplements: Click here to check out my favorite supplements And get 10% off your first order with promo code FIRST  Thyroid Gland Support Supplements: Supplements for those WITH a Thyroid Click here  and get 10% of your first order with promo code FIRST  Stay informed and in control by subscribing to the podcast for the latest episodes and insights. ---               Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Dr. Warren, disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Shelly: Hello. Could you explain the difference between the citricidal and biocidin that you use in your practice? And which one could be best used if experiencing SIBO and mold? Thank you.   Paris: You are the best Dr Cabral you are my idol I listen to all your videos. A tiny bump that will not go away like a hemorrhoid does it have to be surgically removed or will anything shrink natural it for good and dissolve it? It's been there for three years. It doesn't hurt but I know it's there and i just want it to heal. I've tried ozonated olive oil aloe Vera - sugar. Red light therapy ozone therapy. But nothing works What is the most powerful way to restore healing for dad who was a drummer? What does it mean when you are hypersensitive to smells? I know you stated you can smell the smells too and you are extremely healthy. Does it mean the liver is truly toxic or can it mean I'm healthy bc I can smell it ?   Cynthia: Doctor Cabral I had one side of thyroid removed 5 years ago at 57 years old. The reason.. I had a nodule which was benign however it was growing. It was monitored over 3 years before removed. I was immediately put on Thyroid meds. I never had thyroid problems or blood tests showing any concern before the partial removal. Doctors didn't wait to test they just put me on meds. They say it's lifetime. I am currently on 137 mg of Synthroid or generic. Can I try to go off meds ? Is it dangerous ? Thank you   Teresa: Hi doctor Cabral, How do you feel about using wild yam cream for perimenopause issues (PMS, sleep, etc.) Thanks!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2913 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Navigating the different medication options for thyroid disease, like Hashimoto's, can be overwhelming, especially when you're not feeling well, and people don't always receive all the information that's out there. That's why this week, I'm clarifying the difference between synthetic and desiccated thyroids and the medications available. I cover: Levothyroxine, also known as Synthroid, and the benefits of synthetic hormones.  Liothyronine, also known as Cytomel, how it works, when it helps the most, and potential risks. Desiccated Thyroid Hormones, or desiccated pig thyroid, how they work, and the potential benefits and problems.  Remember, there is some trial and error to the process, so be sure to continue to test your levels and don't accept the first option you're given if it's not working for you. Have a topic you'd like me to cover? Send me a DM on Instagram! ⁠Fullscript Supplement Dispensary⁠

Dr. Jeffrey James discusses Hypothyroidism with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights 3:17  Hashimoto's thyroiditis is the most common form of low functioning thyroid or hypothyroidism.  Dr. James noted that he has seen hundreds of women suffering with hypothyroidism and most of these women don't even get tested for Hashimoto's, since from the perspective of conventional medicine, if the woman has low functioning thyroid/high TSH levels, they will be treated with Synthroid or levothyroxine, which is synthetic thyroid hormone.  If it has an autoimmune origin, it doesn't change the pharmaceutical outcome.  But if you have Hashimoto's thyroiditis you have an immune system problem rather than a primary thyroid problem. We need to try to understand what would cause your immune system to dysregulate and want to attack your own body tissues?  Unfortunately, once you have one autoimmune disorder, you're 50% more likely to develop another one.  Dr. James explained that a lot of women complain that they're exhausted, they're putting on weight, they've got brain fog, they're losing their hair, they're constipated, their skin is dry, they've got brain fog, they have this constellation of symptoms, and they're cold.  When they go to their doctor, out comes the prescription for Synthroid.  Unfortunately a majority of women end up back in their doctor's office after a few months or a few years and they don't feel any better.  Their primary MD or endocrinologist then tries to dial in their TSH.  If they are depressed, then they get prescribed an antidepressant like Effexor or Cymbalta. If they have headaches, they get prescribed Imitrex.  If their blood pressure goes up, they are prescribed antihypertensive medications like Lisinopril or Amlopidipine or hydrochlorothiazide.  Dr. James sees a lot of these women who feel like they are not being seen or their complaints are not being addressed by their physician.  9:10  Functional Medicine practitioners are not simply treating each symptom with a pharmaceutical drug to ameliorate that symptom but are looking at your underlying metabolism, physiology, endocrinology as well as the root causes of the autoimmunity that is often driving these imbalances that can often be corrected with diet and lifestyle changes.  The patient with hypothyroidism could have an underlying GI infection or a biotoxin illness. They could have a genetic susceptibility to not being able to process mycotoxins that are either in their environment or that are in their foods that they're eating. They could have a Lyme infection. They could have a viral infection or a gut infection, a parasite or a bacterial infection in their gut that's driving an immunological response.  Any of these things can create a low level inflammatory response that can affect thyroid production, conversion, or uptake, all of which create symptoms that are very similar.  From a Functional Medicine perspective we want to see which way the physiology is tilting and we want to see if their lab values are optimal and not just normal or not.  11:05  The medical system in our country where once per year you go in for a physical exam with very minimal testing only to look for a pharmaceutical intervention is a failed system. Just look at how poor the health of our country is.  We need to test more widely to see how well our bodies are functioning.  For thyroid, we need to look at not just TSH but total T4 and T3, free T4 and Free T3, and reverse T3 as well as the thyroid antibodies. We need to trace everything back to the mitochondria of the cell and how our bodies produce energy.  We eat a meal and breathe some oxygen in and that glucose and oxygen mashes up against the mitochondria to produce ATP.

Dr. Mark Sherwood is a Naturopathic Doctor (ND) who operates a full-time wellness-based medical practice in Tulsa, OK called The Functional Medical Institute. Dr. Mark treated 10,000+ patients with Covid with zero deaths! Dr. Mark has completed training and certifications in age management, nutrigenetics, nutrigenomics, peptide therapy, hormone therapy, stress management, GI health, and immunology. All products, books, and supplements mentioned are available at https://www.ashleydeeley.com/mark⁠ 17:36: The size of your heart AND the size of your stomach (it may surprise you) 18:25: How many calories do you need? (And why calorie counting is a waste of time) 22:53: What ingredients or food to avoid 24:08: Cholesterol is good 24:35: What is LDL? 25:08: Worst thing to happen to American health 25:52: Statins Statin drugs knock off HMG-COA (study here), 3-Hydroxy-3-Methylglutaryl-Coenzyme A Reductase Inhibitors Hydroxymethylglutaryl-CoA (HMG-CoA) (pubmed) 26:30: When you lose hormones, you lose bone density, muscle, immune system resilience, and body fat goes up! 26:42: LDL is NOT bad 27:12: Cholesterol panel (do not focus on AMOUNT) is worthless 27:56: Cholesterol markers to look at: Oxidized LDL Lp-PLA2 (pressurization of vessel wall) Asymmetric Dimethylarginine (ADMA) (vascular stiffness) Lipoprotein Fractionation 34:52: Medicines don't provide healing; they're designed to manage the disease process 35:04: God did not make us vaccine or medication deficient 36:39: Dr. Mark treated 10,000+ patients with Covid with zero deaths 37:54: Ideas and suppplements for Covid included: Colostrum (link here) Broccoli Sprout Powder (link here) Vitamins A,D,E,K, and C (link here) Omega fatty acids Glutathione (precursor to glutathione is NAC, which I recommended over glutathione as your stomach acid will likely destroy liposomal glutathione. Best to have glutathione administered through IV) 45:25: Diagnosed with an illness or disease...? (Type II Diabetic) Once that diagnostic code is in your chart, it will stay in your health records and follow you forever. It can effect your health insurance and life insurance here and evermore 46:20: Thyroid conditions (Hashimoto's) 47:04: You CAN reverse thyroid disfunction (can take up to six months). Other autoimmune disorders can also be reversed 48:20: Thyroid medications are synthetic. Synthroid and Levothyroxine (T4 only medications) 49:30: Need a full thyroid panel to determine how thyroid is truly functioning: Free T4 Free T3 TPO antibodies (peroxidase) Reverse T3 TSH 51:06: Armour Thyroid and NP Thyroid medications are desiccated thyroid medications and therefore superior to synethic medications 52:17: Iodine (link here) 52:26: Mark recommends: 7.5 milligrams of potassium iodide 5 milligrams of iodine Totaling 12.5 milligrams (good combo for thyroid support) 52:42: Iodine is breast and prostate protective 53:05: Desiccated thyroid as a tool for longevity? 53:27: Inflammation is part of every disease process 54:16: Grass-fed, grass-finished liver (dense with micronutrients) 55:48: Supps: Vitamin D (anything test result less than 50 is not ideal) (link here); 1,000-2,000 IUD daily + MUST BE PAIRED WITH K2 Omega 3 fatty acids 1:02:56: Dr. Nathan Bryan and Nitric Oxide (NO2U) 1:06:10: Osteopenia (and reversing osteoperosis) 1:08:08: Magnesium 1:17:06: Perimenopause (1:28:13: sleep better) 1:20:31: Water supply full of birth control pills & statins (water filter) 1:21:16: Whole house water filter General Ionics (only available in Oklahoma) 1:22:33: Mold free, organic coffee 1:23:30: Theory around 'cheating' 1:25:33: My friend April and her chiropractic husband (Colorado) 1:26:55: Blue blockers, salt lamp 1:33:37: Sleep better Webinar on health & hormones: register here Where to find Dr. Mark: Website Instagram Facebook Twitter YouTube Phone: 918-748-3640 Address: 6048 S Sheridan Rd Tulsa, OK 74145 BONUS MATERIAL visit: https://www.ashleydeeley.com/mark

If you have hypothyroidism and take Synthroid (levothyroxine), what foods and supplements do you need to watch out for? You may be surprised. Also, the proof that creatine helps fibromyalgia. Lastly, what has been happening with my beloved iMac.    Check out my original T-shirt designs     Order My Rhabdo Book   Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon   Connect with me:Joe-Cannon.com SupplementClarity.com YouTube   Custom T-shirts and merch https://joecannon.creator-spring.com/   About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer: Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.      

Can you drink coffee if you take thyroid medications? How close to your Synthroid can you have caffeine? What does coffee do to people with Hashimoto's? How can you increase energy naturally? You'll find answers to all those important questions in this episode of Health with Hashimoto's.   MENTIONED IN THIS EPISODE: Dual Synergizer + Nootropic = "Peak Energy Activation Stack"   Read the blog post for this episode on my website: https://healthwithhashimotos.com/coffee-and-thyroid-meds/   FREE HASHIMOTO'S GUIDE: Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health. https://healthwithhashimotos.com/guide/    About This Podcast and Esther: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

In this episode, we talk with functional medicine practitioner and owner and founder of Truth Integrative Medicine, Kimberly Strong during the Whole Story Health Hour Radio Show.   This radio show is a passion project of mine and I wanted to make sure The Landing Spot Podcast listeners have access to the show and some of our special guests.   As we dive into our conversation, Kimberly explains the difference between general/conventional medicine and functional medicine. She also talks specifically about treating the thyroid. Often times, a compounded thyroid medication is needed while most patients are given a generic dosing of (Synthroid) which can actually make things way worse for them. She breaks this down for listeners. There was also some interesting conversation and explanation about the overuse of testosterone replacement therapy in men and specifically women. Hope you enjoy the show!   Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or  DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions. 

Welcome back to the Period Chats podcast! My friend Katie Bressack joins me today to chat about Hashimoto's Thyroiditis.  Katie coaches and empowers women to eat for their hormones, support healthy energy levels, and boost moods. We're both dietitians with Hashimoto's diagnoses, and some of the symptoms that we both remember experiencing are: being chronically cold, low basal body temp, dry and thinning hair, brain fog, substantial energy dips, body fatigue, gut issues, food intolerances like gluten and dairy, and joint pain. Personally, my doctor estimates that I probably had it for three years before receiving the diagnosis earlier this year.  Katie shares how the experience of several pregnancies effected her thyroid-related blood panel tests, and interacted with a range of symptoms over the years. She also gives a great tip for anyone that might be preparing to try and get pregnant: if you have any of the symptoms mentioned above and you've never had a full thyroid panel done, make sure you request a FULL thyroid bloodwork panel from your doctor (as opposed to just TSH). If you suspect any kind of thyroid issue, you'll want to look at TSH, T3 and T4, and thyroid antibodies at a minimum.  Katie and I talk about how stressful seasons of life often precede and even trigger the onset of auto-immune pathology, even if symptoms may have been developing sub-clinically prior to that.  We've both opted for desiccated thyroid instead of synthetic thyroid, Katie's reason being that she didn't do well on Synthroid.  Common foods that can make Hashimoto's flair up are: gluten, dairy, soy, and too much salt. It's also important to discover any other possible intolerances and keep track of your own trigger foods, because each one of our immune systems is different and unique. Many dietitians believe that animal protein is important for your thyroid, and every professional will agree that getting plenty of protein from varied sources is a must. I asked Katie, how does someone with a food intolerance balance avoiding unhelpful ingredients and being overly restrictive? She shares the mentality and language she uses to avoid both gutters in her approach, as she eats in the way that her body needs right now. Lastly, we discuss finding a great doctor, self-advocacy in restaurants, remembering to drink enough water, and in general how to care well for ourselves and support our own health journeys, because it's worth it! Visit Katie's website: www.KatieBressack.com Follow her on Insta: @KatieBressack

Lisa talks to Dr. Amie Hornaman known as The Thyroid Fixer.     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://osteostrong501.com/     WEBSITE:  https://www.amiehornaman.com/     FACEBOOK:  https://www.facebook.com/amiehornamannutrition     INSTAGRAM:  https://www.instagram.com/dramiehornaman/     PODCAST:  https://cms.megaphone.fm/channel/thethyroidfixer     LINKTREE:  https://linktr.ee/dramiehornaman     Tests to demand:     Both thyroid antibodies tests Reverse t3 TSH Free T4 Free T3 Total T4 and total T3     Only 2% of people improve on T4 drugs only like Synthroid.     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Salman: Hello! Thank you for your post on Alzheimer early detection. Can you please share the info on where I can do the Alzheimer early detection blood test that you referred to?    Sabrina: Hi doctor Cabral. Does having more fat on your belly also mean that you have more visceral fat? I'm lean, working out regularly and eat a very clean plant-based diet, but still have a lot of belly fat. I know this is due to my slightly slower thyroid and lower female hormones (I'm 45), but I'm still concerned about this. Thanks so much for your answer!   Summer: I have a history of endometriosis, many ruptured ovarian cysts, two ectopic pregnancies, lots of internal bleeding & peritonitis. Fortunately I found natural health & reversed many of my dis-eases including PCOS, but not before destroying my chances for natural pregnancy. Each case involved internal bleeding & inflammation leaving painful adhesions throughout my abdominal cavity. A lot have been removed during other gynecological surgeries, but I know they left a couple on my liver. I do castor oil, manual manipulation on my liver & digestive tract hoping to break them up.I know proteolytic enzymes are key & I did get some & intend to work at it from that angle as well. Will adhesions on the liver affect detox efficiency?Will all that scar tissue jam up the lymphatic system in general?Thx!   Susy: Hi Dr Cabral, I've heard you can take redox signaling molecules as a supplement. What is your opinion on that? Is it true? Does it have side affects? Or does it really speed up healing process in the body?   Deonna: Hi Dr. Cabral, thanks for all you do! I am following you and have found much help and hope on my health journey. My question today concerns my 32 year old son. He is getting painful mouth ulcers and his palms and feet get spots. All he has been able to come up with is mouth, hand and foot disease. However, this happens every few months. What would your you suggest?   Ann: Hi Dr Cabral- THANK YOU for doing so much to help so many :) I have been on Synthroid for over 30 years. I would like to work on getting to the root cause of why my thyroid is low. I understand that running free T4 and T3 is important , besides TSH, but can I run these while on Synthroid and get accurate information? How do I go about understanding the root cause without going off the medication first? Thank you again :)   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2759 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This common treatment for hypothyroidism has a surprising side effect. Learn more. DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov/books/NBK549880/

In this episode of Reading Labs series, Nurse Doza discusses the importance of understanding the T4 thyroid panel. T4 is a potent thyroid hormone, but it's not the ideal hormone we want - that's T3. Nurse Doza explains that when taking thyroid medication like Synthroid, it's crucial to check your free and total T4 levels to see if the medication is converting and absorbing properly. However, he emphasizes the need to also consider TSH and T3 levels to get the bigger picture of your thyroid health.

In this episode we discuss: The problems with using T4-only medications like Synthroid and levothyroxine for hypothyroidism   When it makes sense to use thyroid hormone supplements  How to use T3, T4, and/or desiccated thyroid (NDT) for hypothyroidism   Whether thyroid hormones should be taken away from food due to absorption concerns   Whether we should be concerned about thyroid hormone supplementation suppressing our own thyroid hormone production    Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-99-medications-supplements-for-hypothyroidism-and-the-problems-with-t4-medications-hypothyroidism-part-5/   Timestamps: 0:00 – intro  1:24 – vitamin and mineral supplementation for thyroid function  5:22 – the context for using thyroid hormone supplementation  7:16 – the problems with using T4-only medications (like Synthroid and levothyroxine) for hypothyroidism  13:58 – evidence that T4 monotherapy is less effective than T3/T4 combination therapy  21:48 – how to use T3, T4, and/or desiccated thyroid (NDT) for hypothyroidism  37:15 – whether thyroid hormones should be taken away from food due to absorption concerns  41:49 – how much is 1 grain of desiccated thyroid?  42:29 – whether thyroid hormone supplements are pharmaceuticals, food, or something in between  44:30 – whether we should be concerned about thyroid hormone supplementation suppressing endogenous thyroid hormone production  46:50 – thyroid hormone supplements in context 

On this episode, Jared discusses thyroid health with Dr. Todd Cameron, his own personal Functional Medical Physician. Dr. Cameron explains why TSH numbers on blood tests are only a small part of the bigger picture, and how levothyroxine (synthroid) isn't likely the answer to solving your thyroid issues. You will learn about the various other thyroid hormone numbers that matter and why they matter. You will also learn about the reference or “normal range” in blood test labs and why it doesn't mean optimal. This episode is loaded with information you probably have never heard before.Products:   LugoTab Iodine TabletsTerry Naturally Tri-IodineSolaray SeleniumAdditional Information:Dr. Westin Childs - YouTubeCameron Wellness + Spa Phone Number: 801-486-4226Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome back, Hormone Prescription Podcast listeners! We're so glad you've joined us for an exciting and eye-opening interview with a world-expert on Hashimoto's disease - Dr. Anshul Gupta.     Dr. Gupta is a best-selling author, speaker, researcher, and Board-Certified Family Medicine Physician with advanced certifications in Functional and Integrative Medicine. With his passion for helping his patients and people all over the world, he has been awarded Reader's Choice, Best Doctor in Northern Neck Area.    Having worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman, Dr. Gupta has an extensive background in helping people find the root cause of their health issues and reversing these conditions.    In this episode, we dive deep into understanding Hashimoto's disease and the incredible journey Dr. Gupta has taken to provide relief and hope to those affected. We explore his unique protocol for success and how he has helped thousands of patients reverse their health issues by using the concepts of functional medicine. Some highlights from our conversation with Dr. Gupta include: Understanding Hashimoto's disease Dr. Gupta's proven protocols The role of functional medicine in reversing health issues The impact of peptide and integrative therapies Don't miss out on this fantastic opportunity to learn more about reversing Hashimoto's thyroiditis from the expert himself, Dr. Anshul Gupta.   Be sure to share this episode with friends, family, and anyone in need of inspiration and hope to reverse Hashimoto's disease. Thank you for listening to The Hormone Prescription Podcast, and stay tuned for more insightful and life-changing episodes!   Speaker 1 (00:00): “Health is like money. We never have a true idea of its value until we lose it.” - Josh Billings, stay tuned. In this episode, Dr. Anshul Gupta is going to tell you how to reverse Hashimoto's. Speaker 2 (00:14): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:07): Hi everyone, and welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today has his own story of healing from thyroid problems at midlife. And although he's a guy, thyroid problems are more prevalent in women, particularly Hashimoto's thyroiditis, which is epidemic proportions globally and it is curable. Y'all is the case. No one sent you the memo and you have Hashimoto's and you have antibodies. You can get rid of the antibodies and reverse Hashimoto's. So I want you to listen to this episode even if you don't have a thyroid problem and you don't have Hashimoto's. This episode is chock full of information from a board certified family practice doctor, and yours truly about how to find the underlying root causes of whatever problems you're having, even if it's not a thyroid problem. So take it from the two of us, both board certified medical doctors who had our own health crises and had to find answers. Speaker 1 (02:11): That's where you'll find the answers from a root cause resolution approach that will help you today. In particular, we're talking about Hashimoto's thyroiditis. So I'll tell you a little bit about Dr. Gupta and then we'll get started. Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's Disease. He educates people worldwide on reversing Hashimoto's disease. He's board certified in family medicine and he has advanced certification in functional medicine peptide therapy. And he's also fellowship trained in integrative medicine. He's worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman and has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. His dedication towards his patients was recognized when he was awarded Reader's Choice Be Best Doctor in Northern Neck Area, and he's now on a mission to help 1 million people reverse their health conditions To achieve this mission. He has written a bestselling book called Reversing Hashimoto's, and he's also started a virtual functional medicine practice, a blog and a YouTube channel so he can reach people from all over the world. His blog and YouTube videos have already reached more than 2 million people worldwide. Please welcome Dr. Anshul Gupta to the show. Thank you Speaker 3 (03:32): So much for having me over here. It's a pleasure. Speaker 1 (03:34): So Hashimoto's thyroiditis is at epidemic proportions among women globally and you really have narrowed in on this disease and how people can reverse it naturally. What got you so interested in Hashimoto's thyroiditis? Speaker 3 (03:52): So actually like started with my own health journey. So by training I'm a family physician, so just after finishing my family medicine residency, I was in a private clinic doing family medicine work. But just couple of years into my practice I started getting a lot of symptoms. You know, I was getting a lot of tiredness by afternoon. I had to take a nap during my lunch hour just to kind of function. I was gaining a lot of weight even though I did not change my diet or exercise, I was having a lot of gut issues, terrible stomach pain, and the pain will just hit me randomly any point in the day and could not figure out what was causing it. And afterwards I would, after I finished my clinic, I was just brain foggy. I was not able to concentrate on things, not remember things properly, but the main issue was the stomach pain. Speaker 3 (04:42): I could not figure it out. So I started taking acid reflux medication to see if it would help. That did not do anything. Then I saw a GI specialist who did endoscopies, colonoscopies, blood works, ultrasounds, everything was normal. They added even more medications and it was working. I was having horrible stomach pain and everything was getting worse. That's where I found functional medicine. I got trained into functional medicine and made a protocol for myself, implemented a stepwise process of changing my lifestyle, ch changing supplements, everything. Within one month, my stomach pain was gone. Within six months I lost 40 pounds. You know, my energy levels were so up that even participated in a five K rugged maniac. And for me, actually, I've never an athletic person, so for me to do that was a big thing. My brain fog went away, you know, like my stomach was so good. Speaker 3 (05:35): So that was a life-changing experience for me that my health completely transformed within a few months of implementing the protocol. Then actually I got this opportunity to work at the Cleveland Clinic Functional Medicine Center with Dr. Mark Hyman. He wanted to do research in functional medicine. I was absolutely interested into that. When I started working over there, I noticed that I was attracting these middle-aged females and they all had very similar issues as mine. They were all tired, they were all having weight issues, they had gut problems, they were all brain foggy and the common denominator was that they all had Hashimoto disease and they were all falling off what the doctor wanted them to do of taking this medicine, but still not getting better. So that prompted me to research into Hashimoto's Disease, what is causing these females not to get better and what can be done? Speaker 3 (06:27): So through my research, you know, I kind of found out there were like several reasons for that and I developed this three step process, which implemented in several females while working over there. And we saw phenomenal results. Not only their quality of life improved, we were able to improve their thyroid numbers, their antibodies went away, their thyroid medicines were reduced. So we saw those great results. So that actually prompted me to share this with even wider audience and I wrote this book called Reversing Hashimoto's so that people kind of understand what is wrong with them and how they can get better. Speaker 1 (07:02): Yes. So physician healed thyself, you healed yourself and then you're proceeding to help other people. And so what really, what do you wanna talk a little bit about your three step process for Hashimoto's? Speaker 3 (07:16): Absolutely. so in Hashimoto's disease, a lot of people actually don't know is that it is very different from hypothyroidism. Hashimoto's disease is an autoimmune condition where your body is actually producing antibodies to destroy your own thyroid gland. And when people are going to the regular doctors and getting levothyroxine medicine that is supporting the thyroid gland, but not doing anything to address the underlying problem of autoimmunity or inflammation. So that's the very first step. We need to know why our body is producing these antibodies. So that's the first step that, you know, we have identified root causes that play a role. So in very first step, we actually want people to identify their root causes because everybody has different root causes that are playing a role. Mm-Hmm. , so identified five major root causes of big classes, of root causes that play a role. So those are food, ities, nutritional deficiencies, toxins, chronic infections and stress. Speaker 3 (08:15): So all of these combined together actually lead to Hashimotos disease. Now, most of the people are looking for just one root cause and once they find one root cause they stop then and there. They do not do a complete evaluation. It's very important to understand that most people will have at least two plus root causes, which are playing a role together to cause Hashimoto. So that's the very first step, people to understand what is root causes and what are their root causes that are playing a role. And then in the second step we start actually fixing, you know, like this thyroid which has been destroyed because of inflammation and autoimmunity. So in that aspect, you know, we have created this mito thyroid diet where we are focusing on actually two aspects of things. First of all, removing foods which are destroying the thyroid gland and then actually including foods which are healing for the thyroid gland and reduces inflammation in the body. Speaker 3 (09:09): So that's aspect of this like diet that we do get people started on. And plus the supplements. Supplements which are again supporting the thyroid gland, which are, have shown that they can help Hashimoto's patients reduce their antibodies and get better. So that's the second step. Start healing the process. And the last step or the third step is removing the toxicities. So in that aspect we work on removing the stress component by kind of help them incorporating stress reduction techniques and removing toxins by living in a toxin free environment. And the third thing is removing infections. The chronic infections, which can be parasites or Lyme disease or barella, bia, any of those chronic infections are playing a role. Mm-Hmm. . So that's the complete three-step process, which I recommend for people that you know, can help definitely improve the quality of life and also improve their antibody numbers. Right. Speaker 1 (10:00): I I thought it was interesting that you said most people only look for one root cause and then they stop. But the really, in traditional medicine, they don't look for any root causes. You'll find millions of women being treated, treated, I say in quotation marks for Hashimoto's thyroiditis because are they really being treated if the underlying cause is not being treated? I'd argue no, they're just being placed on Synthroid and left and meanwhile their immune system is destroying the thyroid gland further and further and further year after year after year. And so no real healing occurs. So I love your approach and that you've got this three step process to find the underlying cause. Z plural, it's usually never one. I say that these causes and functional medicine are kind of like ants at a picnic. There's never just one . There's always way more than one. You mentioned in your second step you help them to identify healing thyroid foods to add to the diet and hurting thyroid foods. Do you wanna talk a little bit about what some of those healing and hurting foods might be for the thyroid? Speaker 3 (11:07): Absolutely. So let's first start with the food which are hurting the thyroid. So again, we have good amount of research that suggests that diet can play a good important role. So in that aspect, you know, like certain foods, you know, causes something called food sensitivities. So that food sensitivity ultimately leads to leaky gut issues. And the leaky gut ultimately, you know, is an important role in Hashimoto seas. So a lot of people don't know the difference between food sensitivities and food allergies. They think that both of them are same. So kind of a little bit plugin over here that, you know, they're totally different things. Food allergy is a condition, let's say like if you have a peanut allergy, you eat peanuts, suddenly you are like blow up like a balloon or like, you know, you have highs all over your body, you have difficulty breathing, you land up in the emergency room, that's food allergy, food ity is that, let's say you eat gluten and your body says, Hey gluten, I don't like you, but it's okay. Speaker 3 (11:59): So they start producing very small amount of antibody against gluten and then slowly and slowly these antibodies actually start attacking your thyroid gland and that's what food sensory is all about. So we have seen several food which actually can lead to Hashimoto's by this food sensory method. One of them is gluten, the second one is dairy, the third one is soy, then comes corn. Then sugar is another thing which actually works in the different method, Northern food ities. But sugar hijacks the immune system and can again kind of play an important role in Hashimoto's. And then comes the processed food and the processed meats. We have to stay away from those also. So I think these are all the food aspects that, you know, we have kind of decent amount of research that suggests that that is a first step of removing these foods. Now in certain situations when their Hashimoto's antibodies are really very high or they're really having worse symptoms, sometimes we might have to also remove lectin containing foods, which can be the nightshades sometimes, which can be in like nuts and seeds and things. Speaker 3 (13:03): But I think for a normal person with Hashimoto's and other things, starting with removing the first five categories is great. And then if they're not getting the results, then moving and removing the other categories are important. So these are the foods to remove mm-hmm . Then what are the foods that we should include that are thyroid healing foods? So in that aspect, antioxidant containing foods, especially non-starchy colorful vegetables are really very important because each and every color that vegetables have carry a different antioxidants and that helps support the thyroid gland in kind of reducing inflammation and also provides them the right whites and minerals to gain support the production of the thyroid hormone. So definitely the more colorful your diet is, the better it is, especially coming from the non-starchy vegetables. Then comes a good quality fats again, you know, like we are living in a world where fats have been shammed really bad. Speaker 3 (13:57): Every kind of fat is really bad, but what we know is that there are good fats and there are bad fats. So it's very important to educate people about good fats because each and every cell of our body is lined with good fat. Our brain, 60% of them are made with fat. So our body needs good fat. So in that aspect, again, fatty fishes are great, have avocado, avocados are good. If we can tolerate nuts and seeds like chia seeds, flax seeds, you know, like those are again, good options. Olive oils, coconut oils, those are good fats that are definitely thyroid, supporting foods. Then comes the good quality protein. You know, whether it's coming from fish chicken or if you are a vegan or a vegetarian, again coming from nuts and seeds or your lentils and legumes, again, very important to have good quality protein because all those amino acids are again, needed for your thyroid gland and in body in general to kind of keep the immune system in Good check. Then you know, like again another things are certain spices like turmeric and ginger again are great to include because again, they have like, you know, great anti-inflammatory properties which supports your thyroid gland and again, healthy detoxification and your body to function better. So these are all thyroid healing foods that should be included. Then obviously if you want to include certain grains or gluten-free grains like keno and brown rice can also be an option just to kinda support your complex carbohydrates and your body needs. Speaker 1 (15:24): Yes, I'm this quote you shared with me before we started from Josh Billings health is like money. We never have a true idea of its value until we lose it. I know when a lot of people hear the foods that you just mentioned to add, they think that it's going to be expensive to eat that way to eat to support their thyroid. And I find that a lot of people, when you tell them the foods that you want them to eat, which is a lot of fresh fruits and vegetables and high quality proteins and fats say, oh that's gonna be expensive. I can't afford that. What, what do you say to that? How do you help them work through that? Speaker 3 (15:57): So again, you know, it's, as you all you suggested that it's kind of a misconception for a lot of people that you know, everything is so expensive, it's all about planning. We say that, okay, well you just have to plan your meals around it and you have to look for like local grocery stores. You don't have to like shop at the expensive grocery stores or going to Whole Foods or anything, right? Go to your local stores, which you know, can have easily these produce which are at a very cheaper price. And again, you know, the quantity of these things when you eat them, you don't have to eat a huge quantity because you get full very easily by eating all those veggies and things. So then you're not consume them so much and again, if you're meal planning and cooking at home, then again you're saving all that money that you'll be ex, you know, like spending when you're going to outside in restaurants. Speaker 3 (16:42): So in actually long run, people actually save money by eating this kind of diet and cooking food at home. And by cooking again, a lot of people say, well, I'm in a very busy job, you know, I have so many different responsibilities, I don't have the time because that's again, a very important thing for a lot of people, that limitation of the time. But again, I tell people it doesn't take too much time. You know, you, we have ways for people to kind of, you know work around with the limitation of the time they have. Do batch cooking, do cookings on the weekends, you know, then you can save that food for later on. Also, again, like easy recipes, you don't have to go for complicated recipes, which require an hour or so easy recipes with certain ingredients, again, make it so much easier for people to cook and also like, you know sustain their jobs and also their like responsibilities. So I think this is easily done within the budget as well as within the time constraint that a lot of people have. Yeah, Speaker 1 (17:36): I agree. And when I started on my functional medicine journey, I probably like, oh, what, 15 years ago I had to learn how to cook some new things and I went and got these kind of used cookbooks. I think I got eight of them and that had a lot eliminated a lot of the foods that you mentioned for thyroid. I don't have Hashimoto's, but I did have hypothyroidism and I just learned several of the recipes from there that I could cook that eliminated gluten, dairy, corn, all the things dairy that you mentioned. And at first it was like learning any new skill and it was challenging and then after a while it became second nature. So I just wanna encourage anybody listening that if I can do it, you can do it for sure. I promise you, you didn't mention cruciferous vegetables like broccoli. I know I've seen on social media sometimes you'll see a lot of these little memes saying, oh, you shouldn't eat broccoli if you have Hashimoto's. And I'm just wondering if you can kind of settle that for people if that's an issue or not. Speaker 3 (18:38): Absolutely. Again, yes, I totally like, you know forgot to mention that point. So crucifers vegetables is a complete myth. This actually started like, you know, around 20 years ago we had this very small research study on rabbits where they were fed a lot of cruciferous vegetables, like excessive amount for their like weight. And they saw that, you know, like the absorption, you know, like of tired medicine from their gut was a little bit on the lower side. So that prompted a discussion. All these are TROs and you know, they should be completely avoided. Now, 20 years ago, the main reason of hypothyroidism was not Hashimoto's, it was actually low iodine. So that was a legitimate concern at that point of time. But now coming forward in 20th century, we rarely see i o D in deficiency as the number one reason. The number one reason currently through research is Hashimoto's disease, more than 70% of people who are having hypothyroidism. Speaker 3 (19:34): The main reason is Hashimoto's. And we have a couple of research studies which clearly suggest that cruciferous vegetables are really good for Hashimotos because first of all, cruciferous vegetables are high in different vitamins and minerals like iron content, vitamin K, you know, like and other minerals mm-hmm like magnesium and things. And plus they have antioxidant like cetin, which again very helpful for your thyroid gland. And plus they have a detoxifying compound called sulforaphanes, which help to remove toxins from your liver, help support your liver. So they're actually so nutrition so good. So definitely they are very, very useful and if you have Hashimoto's disease then I think they should be part of your diet.  Speaker 1 (20:14): Will second that. I say amen each or crucifers your cauliflower, broccoli, asparagus, Brussels sprouts, they're so good for you and, and and it's really been a myth on social media and there are so many foods you do need to cut out. Don't cut out the ones you don't need to cut out like broccoli, so eat your broccoli. You mentioned iodine and there's a lot of controversy about iodine use in people with Hashimoto's. Can you talk a little bit about that? Speaker 3 (20:41): Actually, again, that very important point because again, the traditional way, even with a lot of naturopaths or like a a p like you know, natural medicine people, they are putting people on a very high doses of iodine if they have a di, if a thyroid problem. But what they're not understanding is that the research is very clear in Hashimoto's disease specific people too little of iodine can cause Hashimoto's disease, but too much of iodine can also cause hashimo disease. So we have to be right in the middle of that. Now the problem is this, we do not have a perfect test to check for iodine in a person's body. We do have this blood test, we have this urine test, you know, which can be done. But again, those are not a perfect measure of things. Mm-Hmm , so that's kind of, you know, the problem that we go into. Speaker 3 (21:26): So I don't recommend people going on very high doses of iodine. I think if you can replenish iodine through food, that is definitely the first good source. So all that seafood, if you are eating like sea vegetables like seaweeds, those are great resources for that. If you are not able to do that or you don't like them, that's where, you know, like little bit of I o D into your supplements, like up to 200 micrograms. I think that's a decent amount to do it. But some people are doing like thousand micrograms or 2000 micrograms a day and clearly that might be actually harming their thyroid by harming their Hashimoto's rather than actually helping them. Speaker 1 (22:02): You mentioned sea vegetables and I find that that's foreign to a lot of particularly western diets. And so that's something that you can get recipes from cookbooks and I say if you don't like 'em or you think you don't like them, try them again. Get some new recipes and try them in different ways. I found this great recipe for a hijiki shrimp salad with some wasabi. That's amazing. And I don't think most people aren't familiar with hijiki, so just try some different ones and expand your food vocabulary. I think that'll serve you. You talked about some of the root causes that people have to identify. You mentioned toxins, stress and infections. How does somebody go about addressing these? Because there's some people listening who they have a traditional doctor. Do you think that the average person can educate their traditional doctor to be able to do the proper investigation to under identify the underlying root causes? Or is this something that will require specialist evaluation? Speaker 3 (23:06): Yeah, most of the regular doctors do not understand the concept of root causes, that it's completely foreign to them because again, you know, like being a conventionally trained family physician, I was seeing tons of Hashimoto's patients before also, and whenever somebody says What should I be eating? I would say, just go and home and eat whatever you like. Speaker 1 (23:24): Right? Whatever you like. Speaker 3 (23:25): Yeah. So I've done that myself. So I know that the convention doctors would not be able to understand it's nothing wrong that they have a bad reason for it. It's basically they're not trained into that. So that's the reason they do not know the concept of, you know, root causes. So that's where coming to a specialist, like a functional medicine or integrative medicine specialist who understands the concept of root cause approach will be the best bet for doing it. And the other problem is that a lot of conventional labs actually are not equipped to test for all of these things. So that's where, you know, these advanced functional medicine labs are the way to go for it if you want to know what kind of toxins are there, how much is there and do we have any kind of, you know, infections going on in the gut, all of those things, you know, or other infection like Lyme disease and things, regular doctors do not have access to it. So then working with a specialist would be useful in that aspect. Yeah, Speaker 1 (24:18): I think it's so true in my OB G Y N training, never once did I hear or say the word root, the words root cause. It's just not a concept in mainstream medicine. It's you treat the symptom when the symp with a drug or surgery and when the symptom is gone you claim victory, but meanwhile other problems are accruing. And I'm wondering if you could talk about, we don't have time to go through all of the different root causes. You've got that in your book. We're definitely gonna have links to all of your resources in the show notes. But what are some of the most surprising common underlying root causes you think are often missed that people should be looking for? Speaker 3 (24:59): I think the number one root cause that a lot of people are not aware of or get missed is the toxins. I think 90% of my clients, you know, like whoever Hashimoto's Disease are dealing with some or the other kinds of toxins. And the problem is this, most of these toxins, a lot of people are not even aware that their environment has these toxins. So first of all, you know, we have these heavy metals like lead and mercury and arsenic and aluminum. They're hidden into a lot of different things that we are using on the regular basis. Now again, our food might actually be contaminated with them also, like, you know, fishes lot of times can have high mercury unless, you know, we are making a choice of, you know, getting fish from a good source lead is actually frequently contaminated in the water. So again, like if you don't have a proper filtration system, we might be getting exposed to it. Speaker 3 (25:49): Certain kind of spices actually we talked about like, you know, turmeric and ginger and other things. If they're coming from Asian countries, then again they can be actually contaminate with lead rice can have arsenic. So you see like, you know, I'm not saying to eat, not eat all of these things. What I'm saying is that unless we have a high index of suspicion, these toxins might be hidden there. So this is just the heavy metals then comes the mold toxins, you know, like you know, in our environment we are seeing more and more people being affected with mold toxins. Whether that is in their houses, whether it is the workplaces, whether it is a Airbnbs or hotels they might be spending time into all of these spaces might have more toxins that they are totally unaware of. Then comes the environmental toxins. Each and every day we are producing more and more chemicals, right? Speaker 3 (26:35): And these chemicals definitely are affecting our body in a very negative fashion. So whether that was like pesticides or glycosides, you know, like which are coming through our food or whether those are like other environmental toxins, like several cleaning products we are using in our house. And the last amount of toxins are, especially for females, all that skincare products they're using, starting from the soaps and cosmetics, they are laden with toxins. Most females, oh this just on my skin, but you and me know that the skin is the biggest organ of our body. Anything we put on the skin can get absorbed into our bloodstream and can reach thyroid. And over the course of days to weeks to years that toxin load keeps on increasing and again, kind of hijacks an immune system and starts attacking our own thyroid gland. So I think the very first thing people should large looking is their environment and start looking to reduce the amount of toxin exposure that they're having by buying cleaner products, by kind of buying cleaner cost medics, you know, kind of trying to eat organic if possible. You know, all those things. And that actually there's a great resource, you know, which your users might already know is like E W G, which is an environmental working group, great website has a great app, lot of good resources. You can actually check your cosmetic products over there and you can actually find cleaner products over there that you can buy. So that's a great resource for a lot of people to use. Speaker 1 (28:01): Yes, I love the environmental working group. That's a wonderful resource. You said early on talking about the different underlying root causes that you have to have a high index of suspicion. And as you were saying that, I was thinking in 2023, the fact that you're a human on the planet at this time with all the toxins that we have and all the molds that we have and all of these micro infections. Really most everyone who has Hashimoto's should be checked for all of these heavy metals, molds, et cetera, don't you think? Speaker 3 (28:36): Absolutely, yes. You know, I totally agree with that. As I said, almost every client that I see, if we are doing a toxin test on them, they do have some or the other hidden toxins in their system. So it is like given that they will be having, you know, like toxins in the system and everybody should be checking for them. So now they know which toxins they're dealing with because not all toxins are the same and the protocols can be different for different toxins. So you have to do that specific protocol to remove that particular, but definitely toxins are playing a major role in almost every client of mine. Mm-Hmm. , you know, like we work on their detox system to remove the toxin. Speaker 1 (29:11): It's so true. And another quote you shared from Kevin Trudeau, most people have no idea how good their body is designed to feel. I think is AP applicable here? I do talk to women who have Hashimoto's and they've had part of an evaluation they've had looking for maybe one root cause or two root causes, but they never get to the place where they say, oh my gosh, I didn't know I could feel this good. Can you talk a little bit about how persistent does a woman need to be? How diligent does she need to be? But also how does a woman know when she's gotten to that place where she's addressed all the underlying causes and she feels as good as she can feel? How does she know when she's gotten there and how does she get there? So Speaker 3 (29:56): Again, you know, like unless you do the protocol, unless you change things, you do not know how good you can feel. Because it's been years people that come to see us have been suffering, have not been in good shape in their health for years. And sometimes like after some time, that becomes your second nature. Oh well yes, I'm tired. So what's the big thing? Oh, well you know, I'm not able to exercise, so what's the big deal? Well, my mood changes very frequently. I don't feel the joy in my life anymore. So what, you know, that's kind of middle age that happens with everybody, right? Oh, I'm brain foggy because I'm getting old, right? So these are the excuses, right? Lot of women, you know, have been told they're not kind of, you know, thinking about these things, but people around them, or when they go to the doctors or any of the providers, they tell them, oh, that's normal to feel this way, but let me tell you, that is not normal. Speaker 3 (30:45): You should not be feeling this way. If you have feeling that your quality of life is not the same as before, then certainly you are missing out on things. And if you feed your body with the right things, if you kind of, you know, remove all the TOXs from your system, then your body gets better. So most of our females, like within a few months, they kind of not cannot imagine how good they can feel like going from like having a couple of naps in a day to actually going out to the gym and stocking a workout or doing a marathon. A lot of clients are doing it, not able to lose weight from losing like, you know, 15, 20 pounds is very normal in within four to five months for a lot of females. And actually not knowing what is clarity of mind because they have been so confused or overwhelmed all the time with all the responsibilities. Speaker 3 (31:34): And suddenly now they become so organized because they have that mental clarity to kind of do things and perceive what needs to be done. So these are bigger changes like, you know, like, you know, impacts the quality of life and now they actually see like the world and I say kind of HD space because first they were looking at world in an SD or like just a normal way. And now suddenly that the whole world becomes hd, they want to feel alive again. They say, I want to do things and I can do things. That's the biggest like, you know thing that almost each and every of our client when they work with us, they said, you know, I just feel that I got my life back again. Speaker 1 (32:11): Yeah. And that really is what it should feel like. I mean, I'm in my fifties and I've never felt better. Most of the time I should say of course I have my days. But if you're getting the answer from your providers that, oh, it's normal to wanna nap at midlife and you shouldn't have a great sex drive and you, it's okay to have lost your joy and medicate yourself with wine and chocolate, run , right? Run to someone who can actually help you. And I love this not Han quote that you also shared and because it really speaks to kind of my philosophy on health, keeping your body healthy is an expression of gratitude to the whole cosmos, the trees, the clouds, everything. I really do believe that we, we have not only a right to optimum health, but we have an obligation. Can you talk a little bit about what this quote that you shared means to you? Speaker 3 (33:06): Yeah, I think, you know, like we have forgotten what it feels like to be healthy. First of all, a lot of people are just kind of relying on medications to do their job and just kind of take their health to the next level. And that's not a reality. I'm not against medications. Absolutely. If you need the medications, you need it, but medications are just one tool in your toolbox that can make you feel better. There are several other tools. So your physical health definitely is one tool that you need to improve, but your mental and spiritual health is another tools that we need to focus on. And a lot of times, you know, I think we have this disconnect, you know, like in our modern world, we are living where we just feel the physical health takes the priority and that's the only thing we need to focus on. Speaker 3 (33:48): And less and less people are focusing on the mental aspect of things and the spiritual aspects of things. So I think those are the things that we definitely need to kind of build that purpose, you know, of our life where we need to get better, we need to get the quality of life not only for ourselves, but also for our family, for our friends, for our kids, for everybody around us. Because what I've seen is that females are the center place in a family and if one female gets healthy, everybody around them actually suddenly becomes healthy. A lot of times, you know, like females come to see me, well you started me on this protocol and things, you know, I, I'm, I'm mainly cooking in the house, so my husband has already lost like 35 pounds and I'm already lost only to 15 pounds. And I'll say, well that's good. At least you lost 15. But we see these very often, their husband's health are getting better. Suddenly their mom's health are getting better, the kids are doing good in the school, much better than before, right? So you're not just doing it for yourself, we are doing it for your family and everybody else. And it's very important to focus on the mental and the spiritual aspect of health. That is definitely one of the missing pieces a lot of people do not pay attention to. Speaker 1 (35:01): I wholeheartedly agree. I think that that mental aspect, the emotional aspect, the spiritual aspect, and how do you tell people to start addressing that in their lives? I find that sometimes people who have a particular religion, they don't want to talk about that in terms or spirituality in terms of their physical health. And so I'm just wondering how you approach that. Speaker 3 (35:24): I think the way I approach is that, you know, like we have clearly have research studies that says that if you are stressed out, that is definitely a very big cause of Hashimoto disease. And again, stress can be physical, mental, and spiritual. So I tell them that, you know, that is happening just contributed, you know, in your disease process and unfortunately your disease process is making you feel not so good. And that is again, leading to more stress in all of these aspects of your life, whether it's physical, mental, or spiritual. So I tell them, you know, like whatever activity you like to participate, you like to do, start doing those things. That reduces the stress. Whether that is meditation, whether that is prayer, you know, whether that is kind of being a part of a community or a group or breathing exercises, anything that resonates with you is very important to incorporate just for a few minutes, 10, 15 minutes in your day mm-hmm is going to change your life yet going to kind of break that stress cycle and going to start making you feel better. Speaker 3 (36:26): So that's where, you know, and again, internet is good in that aspect. You have all these different kinds of meditations depending on what religion or belief system that people have. You know, it is available. So I try to kind of encourage people to look inside of themselves and kind of find that happy place, you know, that kind of brings joy to them and they want to go to that place again and a again every day basis because if they're finding joy, that kind of motivates them to go to that place every day. So I try to help them to find that happy place of them. Mm-Hmm. , Speaker 1 (36:56): Yes, you have to deal with the stress and find your joy and I think it really is worth it. I think that so many women with Hashimoto's believe that it's a life sentence and that they're never going to regain their physical capacity in terms of energy, sex drive, mindfulness or mental capacity or memory, whatever it is. And on a daily basis, I see women go from having very high th antithyroid antibodies to none whatsoever undetectable. And I'm wondering if you could share your experience with that and give people the hope that they really deserve to have that. This is pretty reversible . Speaker 3 (37:36): Absolutely. So we have obviously several stories about it, but you know, I'm just kind of currently working with this client, you know, had amazing story. A young female 34 years of age came to see us six months ago, was given a diagnosis of Hashimoto's four years ago, but she had symptoms even before that. She was again like a mom of two kids. So after the second pregnancies is where her symptoms started, she was tired all the time. She started gaining weight and was not able to lose that weight. She was having horrible stomach bloating and like constipation issues. Doesn't matter what she eats, she will just feel like she was bloated all the time. Because of that, she was having a lot of mood changes. Sometimes she'll feel low mood, sometimes stressed out or anxious. So she kept on going to doctors, something is wrong with me. Speaker 3 (38:19): They kept on doing only one blood test, which was the tsh, which was initially normal. She was told, well maybe you're just stressed out. Maybe you need to see a psychiatrist or a counselor. So she obviously saw a psychiatrist, even tried medications but actually backfired. She failed worse. So she stopped the medicines after three or four years, you know, after going through all this audio, finally her TA such did show that she has hypothyroidism. So she was happy. Oh well finally I found it and I'm going to get this medicine. Everything will be okay. She was start on the medicine, no changes. She was still feeling the same way as you. She was feeling again. Couple of years into that she started researching on internet what was going on. Then somebody suggested maybe you have Hashimoto's, a seizure. She went to a doctor and asked them to check the antibody levels and bingo, obviously she had Hashimoto's, a disease, but a regular doctor says, well what if you have Hashimotos diseases? Speaker 3 (39:09): Your protocol or your program is going to be the same. Your thyroid numbers are within normal limits at T S H, so I'm going to put you on the same medicine. So that's where she was completely disheartened and lost hope that she could actually get better. So that's where she started looking into functional medicine. She found me and then started working with us. Her antibody levels were like, you know, 1200 or so, very, very high mm-hmm , although thyroid numbers, the T S H was in normal limits. She was taking the medicine. So then the first thing we did was that again, we looked at what are the potential root causes playing a role. So then she had some toxin exposures, like the mold toxins. She moved into this new house five years ago and that's where her symptoms got worse. She was exposed to a lot of stress at different parts in her life, which again was playing a role. Speaker 3 (39:52): And plus, you know, she had gut issues, you know, like we found that she had candida infection in her gut. So we made a stepwise plan, you know, like focused on the lifestyle changes, put her on some supplements, kinda addressing all of these and underlying root causes. And slowly and slowly couple of months into our protocol, again, amazing things happen. Her energy came back. She was a busy professional, actually she was running her own private like business, but she was not able to pay attention because she was so tired. But now actually she doubled her business, you know, like she was going on vacations with her kids, kids all the time. She was able to participate in kids' activities, you know, she already lost 11 pounds, you know, like working with us. Mm-Hmm and then the biggest was result from that 1100. Within six months her antibodies levels came back to zero. Speaker 3 (40:37): Yes. So doctor completely flipped out. She said, I've never seen that happening. I think this is a lab error. I think we need to repeat it. She said, no, I'm working on it. So I believe that. She said, no, I don't believe it. I would like to repeat it. She said, I am not paying for it. She said, I don't. She said, I will. Doctor said I will pay for it, don't worry. Like I'll make sure you do not get charged. She repeated the blood test and again, the antibodies levels were undetectable. Doctor said, I don't know what you're doing, but something you're doing is working. Keep doing that. So she was so happy that finally, you know, like not only my numbers are better, my life is back. She said, you know, this is a complete win-win situation for her now. Speaker 1 (41:14): Absolutely. So if you're listening and you're suffering with Hashimoto's or if you've got health concerns, you're tired, overweight, un any unresolved health concerns or symptoms definitely get checked. If you have some of the most common symptoms of thyroid disorders, like being tired or keeping weight on being constipated, losing your hair, having dry skin, brittle nails, anxiety, depression, mood disorders, memory disorders, I mean the list is extremely long. So really for a woman, if you're having any health symptoms, you need to get your thyroid properly checked. And that doesn't mean a standard of care, thyroid profile. It means seven or eight parameters that are done by a doctor who understands root cause identification, who understands root cause resolution like Dr. Gupta. Dr. Gupta has some amazing resources for you. We're gonna put links in the show notes to his book, to his YouTube channel, to his website, and also to his thyroid quiz. Do you wanna tell them a little bit about the thyroid quiz? Speaker 3 (42:21): Yeah. So again, you know, like a lot of people are having this question, how do I know what rules root causes I have? So obviously like, you know, we do not have a perfect way, but you know, like based on my kind of research and working with a lot of people, I kind of put together this quiz where people can answer kind of a couple of, or a bunch of questions and that can actually tell them that whether that particular root clause, you know, they should be looking into that or not. So after taking this quiz, they actually, you know, like order those five categories of root causes. They get a score in each category and that can tell them like what multiple categories they need to focus on to actually improve their thyroid and that those are the categories that they might be the major root causes for those people. So very easy quiz, you know, like people can maybe finish off in like five or 10 minutes, but then they get a g great kind of score that way in each category to know if they'd have no idea what root cause might be playing a role. Speaker 1 (43:14): Great. Thank you so much for that resource. If you are having any of the symptoms we've been talking about, I encourage you to go to the link that will be in the show notes and take the quiz. Read Dr. Gupta's book. If you've got Hashimoto's, you suspect you've got it. He really knows what he's talking about in terms of identifying and fixing the root causes. Reversing Hashimoto's is possible and it's probable if you take the right steps. So I encourage you to do that. Thank you so much for the work that you're doing, Dr. Gupta, and thank you so much for joining us today. Speaker 3 (43:48): Oh, it's a pleasure being over here. I totally like admire the work that you are doing, especially in women health, health space, helping so many people and sharing so much knowledge. You know, like, so I think you're giving hope to millions and millions of women out there that you know they can get their life back. So thank you so much for having me on the show. Speaker 1 (44:07): Thank you and thank you listener for joining us for another episode of The Hormone Prescription with Dr. Kirin. I hope that you've learned something today that you can put into action to take steps to move your help to the brilliant help that you deserve. It's available to you at any and every age. I look forward to hearing what steps you take and what outcomes you have on social media. So find me at Karen Dunston on Instagram or Facebook, and I will see you next week. Until then, peace, love, and hormones y'all. Speaker 2 (44:39): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► To know the root cause of your thyroid disease, take Dr. Anshul Gupta's Free thyroid quiz - CLICK HERE Buy Dr. Anshul Gupta's Best Seller Book - CLICK HERE Follow him on Youtube - CLICK HERE ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Madyson: Hi! very very simple question. What are your thoughts on the usage of an air fryer?   Julie: Dr. Cabral, Would you please give me your opinion on the shingles vacc? I'm 55 and have been encouraged to get it but am a bit hesitant. Any advice you can give would be greatly appreciated. Thank you so much! Julie   Kate: Hi, Love the podcast! I have a question about skin moles. I would like to understand what is the underlying root of why some people develop more moles as they get older or from the sun and why others do not. For example, my husband and I are both similar ages, spend about the same amount of time in the sun (mostly without sunscreen unless mid-day for extended periods), and have the same diet (very little to no seed oils or refined sugar). Yet, I have developed many moles and he very little. Why does my body produce this situation when others do not? Thanks for the information!   Tamara: I'm a 35 year old female who had radioactive iodine treatment for Graves Disease at 17, became hypothyroid, & have taken Synthroid since. In 2017, I began taking T3 medication in addition to Synthroid. My labs looked good until a year ago, when I begun to show a suppressed TSH (0.01-0.04 mU/L), a low/normal T4 (12 pmol/L) & borderline low T3 (2.5 pmol/L). After coming off of T3 medication, my TSH rose to 0.4 mU/L, but my T4 and T3 have not changed. What could cause all three values to stay low? If I can get my T3 and T4 into the optimal range, does my TSH matter? I ran the stress, mood & metabolism lab in Sept and my T3, T4 & TSH were within range at the time. I did, however, have high cortisol throughout the day. I've since done the FM detox, heavy metal detox & mold protocol. Thank you!!   Melanie: What is the cause of low/normal Free T3 but high Reverse T3 on a woman that has Hashimotos and is on thyroid medication? TSH is under 2 so it's normal.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2711 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I will share why and how the BECOME podcast was born in this episode. In addition, you will hear some of the most memorable soundbites from some of my guests. You can get a sneak peek of many different stories from Doctors to Athlet Celebrities, Authors, and Tony Robbins Firewalk chief coordinator.   Connect with Sabine Kvenberg:  Sabine Kvenberg on Facebook Sabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Sabine Kvenberg on YouTube BECOME Podpage Sabine Kvenberg Resources  https://bit.ly/Kajabi_30daysfree   Hello and welcome to my podcast become. My name is Sabine Kvenberg and I am your host, the content will inspire you to reach your aspirations and become the best version of yourself. I feature interviews with successful individuals from various industries, delving into the personal and professional journey, how they overcame adversities and the strategies they used to achieve their goals. We have to become the person we are meant to be first, so we can live the life we are destined to live. That also means we must overcome challenges and work through difficult times to learn, grow and become the next more fabulous version of ourselves. I'm so glad that you're here. Let's get on this journey together. Hello, and welcome to my special anniversary episode. Yes. A year ago I published the first episode of become and I cannot believe how fast that year went by. It was such a phenomenal experience. having this conversation with all those wonderful guests of mine who shared their struggles, their overcoming of adversity. And coming out on the other side is their next greatest self. And this is what this podcast is all about to show you that you are not alone. There are so many other people who have overcome difficult and challenging times. Even so bad that they were already dead. Some literally and some were dead inside. But no matter what, the human resilience is fantastic. And we all have that within us. And I hope that this podcast will help you explore that more and discover that so that you can thrive and you can become your next greater self. In this episode, I share the highlights of the last year's sound bites from some of the interviews that I conducted that I feel you need to hear one more time because they were just such great pieces of advice. or stories that really touched my heart. And if some of the excerpts speak to you and you want to listen to the entire interview, you can do this because I will announce before each of those little sound bites, which episode number it is. In addition, I will share with you how I came about to start the podcast BECOME.  In September of 2021 I sold my business that I had for 27 years a performing arts school and after a few months of adjusting and just relaxing and enjoying my free time. I decided I have to do something more. I cannot just sit at home and do nothing. I have been a coach my whole life and I am also Speaker I enjoy sharing my wisdom my message with a greater audience. So in January of 2022 I was invited as a guest speaker for pod fest here in Orlando, Florida. And during that time, my idea was kindled to start my podcast. I didn't know yet what but I did know that I wanted to make an impact. And then I wanted to share the message of hope, inspiration and motivation. And on one night, I woke up and I was right awake. And this one word came into my mind over and over again. And that word was become we must become the person we are meant to be. So we can live the life we are destined to live and I already started my coaching business. And I coached individuals and helped them to get to that path of becoming their next greatest self. And one of the patterns that I saw over and over again was limiting beliefs. And sadly enough, the notion that they felt they are alone that they found. It's just them and this is far from the truth. There are so many people were struggling with the same things. So with the podcast idea, I thought I want to give people the opportunity to listen to others to know that they are not alone and also listen how others overcame adversities how others overcame challenging situations and literally went into a metamorphosis stage to just break everything down that they know to rebuild everything. To then immerse is there more fabulous self. So here you have it. This was my idea. The idea was born. And June of 2022 I launched my podcast because and I hope you have enjoyed it and if you're listening in for the first time, please continue to listen by subscribing. Every Thursday, I release a new episode and I hope that you will be part of my community. And if you like what you hear, please give us a five star review and write a little review about your experience. We truly appreciate it but without any further ado, let's get into the highlights. The very first episode I recorded was with Dr. Ron Stotts. Now, the sound quality is not the best but the information is really really good. This interview was phenomenal. And that's why I left it in and it is also a reminder you don't have to be great to start, but you have to start to become great. Is there something that someone could do right now, to overcome that? One thing you have to appreciate that everything. All the challenges in our lives are created in relationship to other people. And that really is your indicator that to resolve those challenges. resolving those challenges needs to be done in relationship to other people also. So lots of times, if somebody liked me it was really that other person then they'd be more group work and then they expanded into their lives into their more significant relationships but the healing marriage to me is not coming together and having eternal bliss. It's finding somebody who's willing to stand in the fire and unpack the bags together and really, you know, heal all of that fast together episode four, Laura, Mark Quist. And so after meeting with the endocrinologist doing all the testing and stuff, he's like, Well, you definitely have Hashimotos and that with an autoimmune disease where your body attacks its own thyroid so you can't produce the hormones that you need and your thyroid needs to be imbalanced to get pregnant. And so to do that, we ended up the best program for me it was to use Synthroid to help that get back in balance. And then during that time, I just knew that that wasn't going to be my normal. So I had to start doing some more research in on that to see what other ways can I actually help myself. As a trainer, you you work with a client and they progress in different phases or different chapters and so I had to put my skills to myself, knowing that this is the chapter that I'm in right now and in what I'm training for is like it's not the Olympics. It's the baby birthday. You know, it was kind of my Olympic my own version of the Olympics coming up and so I had to do the things for that preparation. Episode Five, Dana Agnellini 2005 was a pivotal year for me. It was it was the best that life had to offer and the worst all at the same time. And as you were speaking, I never thought of it this way before but I think of let's say, a crab or what are those horseshoe crabs? I think that they change shells. Yes. They have to let go of their old shell to either find one that fits them properly now, or to grow a new one. But the letting go process is just as important as the next step. So I was in this career that was very lucrative with a big, you know, international company and was doing very well. But at the same time I attracted to me a new boss that for some reason or another, just had a problem with me and was trying to work me out in the organization. So that was part of the shell being relieved and at the same time my marriage was disintegrating. I tried to ignore it. We tried for almost 20 years. Because I was never planning on divorcing I had three kids. It just wasn't in my plans. I made myself a promise. I made my family a promise. But the universe knew better. The Universe knew it was time to let that show go. Episode 19 Paul Henszel. So in the beginning of 2010, I was working as a supervisor in a sawmill. I had to unjam a giant log that got stuck against a giant steel beam. Now these logs that we were cutting are called Cats. They're extremely heavy, and each piece weighs about 1000 pounds. Now we had to manually unjam this log before we could, you know, resume production. So I had to crawl into a very tight, confined space. And when we fried this piece, the chains started while I was still in the machine, and I was being crushed alive by 12,000 pounds of wood. I could hear my body cracking, gurgling and crunching. It literally felt like my head was going to explode. There was so much pressure. And I thought to myself, if this doesn't stop, I'm going to die. I then blacked out now. I was not breathing and without oxygen for about 12 minutes. My coworkers had to perform amazing feats of strength just to rescue me and not time limit. When I was freed everyone thought I was dead. They were just about to perform CPR. And miraculously, I started breathing. Episode 22 Jenny Townsend At the end of my first year, I finally got everything under one roof. All my teachers were under one roof. We were rocking and rolling. I started hiring more people. And I made a couple bad hires which resulted in me having to work more, more hours more time and we weren't really making any money which was stressful. For me as I'm a goal oriented person. It was stressful for my husband because he's like you're working all these hours and you're not paying yourself. And my response to him was I don't need to be paid. I love what I'm doing. The fact that I get to work my passion every single day and change people's lives was payment enough for me. He never really connected with the mission of my company, which is one of the reasons why we ended up where we were he always supported me in my dream, but he became very resentful, the fact that I wasn't making money and the fact that I was living my dream when he was working a miserable job. So all these different variables led to a massive disaster. Episode 27 Chris Krimitsos so I had a story to fiction story that I wanted to write that conveyed a message of getting started because of the business group I was part of as well as podcasting and helping people with YouTube and all these different endeavors. I noticed that was a common theme a lot of people where I'll get started when everything's perfect, or I'm not ready yet. And because I've done so many meetings, you wind up seeing patterns over the years in the 1000s of meetings, one pattern you'd see as someone spending two or three years to get ready. Another pattern you see as someone that would start ugly, and then perfect it next thing you know that a hit show a year in or year and a half in. Meanwhile, the other person is still ready, not ready because it's not perfect yet. Episode 39 Wally Green Why are you angry? Why? You're not in America. You're not in a gang. You're not being abused by your stepfather. You you're not part of any of these things. You're in a different country where people actually like you and they don't like you because you can pick up your gun and protect them. They like you just because you're you. So what that was. I love it. Yeah. And that was that was that right? There was a turning point right there that was like about face change, mindset change. Every kind of change you could think of happened there when I actually realize that not everyone in the world is out to get you. Not everyone in the world hates you. And there are people in this world who genuinely care about you. Just because you are you and not what you can do for them. And that was to change. That was the pivoting the pivoting point the turning point. Episode 40 Susan Gold, I feel like we need to be brave. We need to stand that and we need to talk about our truth. And it's not so shameful. So many people have had similar experiences, but we keep it all tucked in, especially in the corporate system that's just broken. So I have to say I've been a bit of a trailblazer not knowing it. Epic episode 41 Brendon Kumarasamy So a few years ago, when I started guesting on podcast, I suck. I was so bad. I remember some guy asked me like, hey Brendon, where does the fear of communication come from? And I was like, what like, I don't know the fear of communication come so like London, Los Angeles, New York City. Like I don't know. So how did I fix this every single day? So I've been for five minutes answered one question that I thought the world would ask you my expertise. But if you do this every single day for a year, you'll have answer 365 questions and you'll people that that is a great approach. I have not heard that one. And I heard a lot of answers. Episode 42 Victoria Pelletier and for me I can very much remember you know being two and three years old and abused by my biological mother. Whether that was got pushed up and downstairs I had teeth that had been impacted as a result of that eat my baby tea. I even to this day, one of my eye drops a little bit lower than the other because I had a cigarette in my eye and I wear a patch for months. So I remembered a lot of it. Those were, you know, ended up being quite formative, even though we would say it's a little bit later in children's lives just because of the trauma that I dealt with. Episode 45 Julie Jones, you don't often see and it's it's kind of a story of my resilience have to if there's something I really want in life, how I go for it. I don't take no for an answer. I was only the third female hired on by my department, which I really had no trouble with the men that I worked with, with me being female because I proved myself early on when I went out for the SWAT team, believe it or not, I'm six foot tall. At that point, I just didn't have enough upper body strength so I wasn't able to get over the six foot wall. And one of the guys in his infinite wisdom decided to give me a little boost which disqualified me and you know the sergeant that was running the the obstacle course you know, he pulled me on the side. I said, I know I'm disqualified. It's okay. I worked out even harder. I improved my upper body strength the second time because I really wanted to be on the team. The second time that I went out for it. You know, I passed everything with flying colors. I officially got onto the SWAT team on my own Episode 47 Dai Manuel. I mean it's a journey, right? We hear that term when we reference people in our lives and how we're living them and it is a journey and and yes, I understand it's easy to focus on a destination or have a goal set or to have some intention on where we want to get to. But if we're not really clear on where we're at and how we got there, it's hard to see potentially the connection of who we were to who we are now to who we are intentionally wanting to become. And so believe me I noticed very, very well I've been in a lot of situations where change has not necessarily come easily. In fact, it's been very, very challenging and, and I've been in a few situations in my life where you know, had I not worked through that change and work through being vulnerable enough to ask for help. I don't think we'd be having this conversation today. Episode 49, Zach White, After you're in that kind of trough place your face is grinding against the floor of rock bottom as it were right. Then you stand up and you start to just put one foot in front of the other. And what I tell everybody who I've coached who's gone through any form of burnout or suffering or a rock bottom experience like this, or if you're going through it right now. You had to bring the time horizon and a little bit. We're not going to solve the whole thing in one move. We're not going to go create the perfect life in one day. Let's zoom way I like to call it drawing smaller circles, rather than solving for the big equation. Let's just solve for this afternoon. What are we going to do this afternoon to make sure it's a little bit better than yesterday to make sure we're not going back to those same patterns or habits that got us stuck in the first place and put one foot in front of the other. Episode 50 the firewall with Dave Albin, Here's the first thing I learned about Firewalker great lesson great metaphor for life. When you take that first step onto those goals. Oh, you'll take the second, third fourth. I guarantee right. You're not going to stop in the middle of that fire lane. Well, that was it. So you did the fire walk and what happened then what changed? Well, what changed was, you know again that night it was spectacular. It was one of the most unbelievable experiences of my entire life. And the next day, this is where it really got interesting for me. I'm in the foyer with 3500 people getting ready to go into the venue and I'm looking around so being and I'm watching all these people and they were communicating unlike anything I'd ever been been around. I've never seen or experienced anything like this. They were laughing. They were crying. They were hugging. They were engaging. They were telling their story. It was just like it was like storytime everywhere. 3500 People just were completely transformed the night before. Episode 51 The Holly Frances And I remember we had to do these trials off the ventilator where I would last for like 15 seconds at a time. They would basically make me breathe on my own and it felt like I was underwater, struggling to breathe about to die. And it was so scary. And I remember crying and hyperventilating and think like, I don't think I'm ever going to be able to do this. I don't believe that I'm ever going to be able to breathe on my own. And something profound that that GBS survivor actually said to me and he actually brought me a sign and he put it above my wall, basically right in front of my bed so I could stare at it. And it was a quote that said courage doesn't always roar. Sometimes it's the quiet voice at days and saying I will try again tomorrow. And I finished the first year was an episode about writing a book can propel your success as an expert. And I talked about that becoming an author is easier than you think. So if you ever wondered what it takes to write a book, I definitely invite you to listen to Episode 52. And if there were one or two that stood out and really piqued your interest, you can go and listen to the entire episode. All right, my friend. This was it for today. And as always, I asked you to give us a good rating or a write a quick review, because that always helps with the algorithm on Apple podcast. If you have a question or if you would like to talk about a topic, just put it in the comment section. Or if you would like to see a guest to talk about one specific topic mentioned that as well. Last but not least, I want to give you a heartfelt thank you. Producing a podcast takes time and money and for those of you who are supporting this channel, by your generous donations, I truly truly appreciate it. And if you don't know and you want to contribute to that, you can find a donation button on my page, which is pod page.com forward slash become. But in any case, you can support this channel in so many different ways. Also by giving a great review by writing a review by sharing it that also goes a long way and helps the algorithm once again. Thank you and I look forward to serving you the next season until I see you again always remember we have to become the person we are meant to be first to live the life we ar    

Did you know that the most prescribed medication is a hormone? It is; it's synthetic thyroid hormone, Synthroid. And the majority of people who need it are women. And the majority of women who need it? They have an autoimmune condition called Hashimoto's. Many of them don't even KNOW this though, because of a lack of sufficient testing! Enter today's expert speaker, Dr. Anshul Gupta, author of Reversing Hashimoto's. Dr. Gupta shares with us why this common disease is often undiagnosed, and what you can do to actually reverse it. A must listen if you have or suspect thyroid issues!____Mentioned on the episode: Reversing Hashimoto's book https://amzn.to/3n42Etm

In this episode of the School of Doza podcast, Nurse Doza discusses thyroid health, including hypothyroidism and Hashimoto's disease. He emphasizes the commonality of these conditions and provides advice for navigating them. Nurse Doza also explains the thyroid's role in the body and offers tips for improving thyroid function. The episode aims to provide listeners with knowledge and tools to optimize their health and transform their lives   Get 10% OFF MSW NUTRITION Supplements by use code NURSE DOZA https://www.mswnutrition.com/products/liver-love?ref=NURSEDOZA SIgn Up for The Nurse Doza Newsletter https://www.mswnutrition.com/blogs/msw TIMESTAMPS: 00:00 CLASS IS IN SESSION 00:59 Thyroid Dysfunction & Hashimoto's [00:03:41] Hashimoto's autoimmune disorder [00:07:22] Hashimoto's and inflammation [00:11:22] Hashimoto's and inflammation [00:15:11] Hashimoto's and thyroid disorders [00:17:40] Hashimoto's and TSH [00:21:07] Thyroid Antibodies and Medication [00:24:22] Hashimoto's and thyroid medication [00:27:56] Stress and its effects [00:31:31] Hashimoto's and the liver [00:35:13] Liver health and inflammation [00:38:26] Liver Love Supplement. NOTES: What: “Hashimoto's thyroiditis is a type of autoimmune disease — your immune system doesn't recognize your thyroid as your own and attacks it. Hashimoto's disease is common and affects about five people in 100 in the United States.”(1)   Who will develop ? “autoimmune diseases, like certain liver conditions, B12 deficiency, gluten sensitivity” (1) Symptoms of Hashimoto disease include: (2) Weight gain Fatigue Hair loss   Low tolerance for cold temperatures Irregular menstrual periods Constipation Depression Joint pain the patient may develop a non-tender, symmetrical, and painless goiter. As inflammation continues, thyroid follicles are damaged and can rupture. (3) Heart disease: “Hypothyroidism lowers heart rate and cardiac output leading to increased risk of cardiovascular disease (Biondi et al. 2002; Biondi 2012), hypercholesterolemia, and hypertension (Klein and Ojamaa 2001; Toft and Boon 2000). Even subclinical hypothyroidism already presents a doubling of myocardial infarction and an elevated rate of atherosclerosis”(4) Studies:https://my.clevelandclinic.org/health/diseases/17665-hashimotos-disease (1)   https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease(1) https://medlineplus.gov/lab-tests/thyroid-antibodies/(2) https://www.ncbi.nlm.nih.gov/books/NBK500006/ (3)  Hs-crp hypothyroidism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4244578/ (4) The second thing you need to know about hashimotos/hypothyroidism TREATING TSH WONT MATTER________   “Hyperprolactinemia can be caused by hypothyroidism. Thyrotropin-releasing hormone (TRH) from the hypothalamus stimulates prolactin and TSH release. Prolactin release can suppress testosterone, LH, FSH, and GnRH release.” (1) dx with the blood test TPO (thyroid perioxidase)______(2) RT3: “T4 conversion to T3 and rT3: After its release from the thyroid gland, T4 is converted to T3, which is an active thyroid hormone, or to rT3, which is considered an inactive form. The rate and ratio of T4 conversion to either T3 or rT3 depend on the body's metabolic needs.”(3) Studies: https://www.ncbi.nlm.nih.gov/books/NBK500006/ (1) https://medlineplus.gov/lab-tests/thyroid-antibodies/(2)  https://www.verywellhealth.com/reverse-t3-thyroid-hormone-overview-3233184(3) The third thing you need to know about hashimotos/hypothyroidism is medication might not fix it ______   Armour, NP (bioidentical)    “How is Hashimoto's disease treated? If Hashimoto's disease does progress to hypothyroidism, usual treatment is a synthetic (man-made) form of thyroid hormone called levothyroxine (Synthroid®, Tirosint®, Levoxyl®, Levothroid®, Unithroid®).” “There is no special diet for Hashimoto's disease”(1) Studies: https://my.clevelandclinic.org/health/diseases/17665-hashimotos-disease(1) The fourth thing you need to know about hashimotos/hypothyroidism is _your thyroid problem didnt start with the thyroid ______   HIGH DHEA-S: Infertility / acne / PCOS (1) LOW DHEA-S: erectile dysfunction (1)    Dopamine inhibits TSH synthesis and release (2), but raises TRH    Epinephrine then cortisol in adrenals (3)   “After an external stimulus triggers the body's stress response, the pituitary-adrenal axis and sympathetic division of the autonomic nervous system are activated.” (4)   “Functional deficiency due to impaired mechanisms of catecholamine release, reuptake, or receptor sensitivity has neurophysiologic effects involving dysregulation of mood and attention” (4)  “cocaine or amphetamines”    “these findings indicate that the prolonged administration of pharmcological doses of DA significantly reduced serum TSH levels and thyroid hormone secretion in normal and criticall   ill patients, most likely by a direct inhibition of pituitary TSH with a secondary effect on thyroid gland secretion” (5)  Studies: https://my.clevelandclinic.org/health/diagnostics/22148-dheas-test-dhea-sulfate-test (1)   HPA and thyroid https://www.ncbi.nlm.nih.gov/books/NBK278958/(2)    Cortisol: https://www.ncbi.nlm.nih.gov/books/NBK538239/ (3)    Catecholamines https://www.ncbi.nlm.nih.gov/books/NBK507716/ (4)    Dopamine admi and thyroid suppression: https://pubmed.ncbi.nlm.nih.gov/7400302/ (5)   The fifth thing you need to know about hashimotos/hypothyroidism is _liver needs to be activated _______ Liver lowers TPO “there might exist common pathways in the pathogenesis of NAFLD and thyroid autoimmunity.” (1) IL-6 inhibits TSH release (2) IL-6 effects liver (3) Studies: https://pubmed.ncbi.nlm.nih.gov/30016121/(1)  https://www.ncbi.nlm.nih.gov/books/NBK278958/(2) https://www.journal-of-hepatology.eu/article/S0168-8278(16)00083-0/fulltext(3)   Get 10% OFF MSW NUTRITION Supplements by use code NURSE DOZA https://www.mswnutrition.com/products/liver-love?ref=NURSEDOZA   SIgn Up for my Newsletter https://www.mswnutrition.com/blogs/msw

I've been helping patients with Hashimoto's for a long time and throughout that time I've seen a lot of bad information, misinformation, and just plain wrong information. What I want to do today is just set the record straight. Here are 4 things that I wish every patient with Hashimoto's knew either early on in their diagnosis or right when they were diagnosed. Understanding these facts will help shape your understanding of your disease and better help you navigate the world you are about to step into. Without further ado, here they are: The first fact: If left untreated, Hashimoto's will result in thyroid gland atrophy. Atrophy just means that it shrinks and once it gets to this point, it's no longer functional. Your goal should be to prevent this from happening. The second fact: You can put your Hashimoto's into remission but curing Hashimoto's isn't really possible. Curing implies that the disease goes away forever which isn't usually the case. Remission is a better term because it means you can 100% manage your symptoms and bring your thyroid antibodies down to a normal level. Again, this should always be your goal. The third fact: You don't always need thyroid medication if you have Hashimoto's. Mild cases of Hashimoto's can often be treated with just natural treatments like diet, lifestyle changes, and even supplements. More advanced cases may require thyroid medications like levothyroxine and Synthroid. The fourth fact: Hashimoto's has the potential to cause both hypothyroidism and hyperthyroidism but most patients will end up hypothyroid. #hashimoto #hashimotosthyroiditis #hashimotos #hashimotosdisease #thyroid #hypothyroidism Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #h

In this episode, we talk with functional medicine practitioner and owner and founder of Truth Integrative Medicine, Kimberly Strong during the Whole Story Health Hour Radio Show. This radio show is a passion project of mine and I wanted to make sure The Landing Spot Podcast listeners have access to the show and some of our special guests. As we dive into our conversation, Kimberly explains the difference between general/conventional medicine and functional medicine. She also talks specifically about treating the thyroid. Often times, a compounded thyroid medication is needed while most patients are given a generic dosing of (Synthroid) which can actually make things way worse for them. She breaks this down for listeners. There was also some interesting conversation and explanation about the overuse of testosterone replacement therapy in men and specifically women. Hope you enjoy the show! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or  DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions. 

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics Podcast Questions: 1. Fermentation [12:51] Ken says: I bought your book back in 2010, it was my first dive into evolutionary medicine, etc. I've been listening to your podcast since. I'm 44, 203 as of this morning, and still competing in the Scottish highland games and playing Rugby. In 2011 I was tested for auto-nuclear antibodies and was on the cutoff. The thought then was celiac disease but there was never a colonoscopy follow-up, as the doctor never called me from the referral, and eating paleo made me feel better so I just ran with it. A couple of years later my TSH was low and instead of taking Synthroid, I did a bout of AIP and didn't notice anything then, but my TSH went up. A few years later we found a Baker's cyst in my knee, did AIP again, and found that alcohol was a trigger. Doing different things to address my gut health, which was always an issue, and was always an issue for my dad who had Crohn's disease, I found that not only was alcohol a trigger. so was anything fermented, including kombucha, kimchi, sauerkraut, and soft cheeses, everything after about 3 days of daily consumption would make me sick. So I guess my first question is, have you ever heard of anything like that before? In January I am scheduled to have a hemorrhoidectomy and was told by the doctor as usual to increase fiber. Since I still have issues with a loose stool I figured I'd give it a shot. I also bought Dr. Cait Shanahan's book, "Deep Nutrition" and started to implement the four pillars and a psyllium husk fiber. To my surprise, I started getting sick again, the way I would to prolonged exposure to fermentation. With that I ask, is the fermentation of fiber in my digestive tract making me sick? Another, have you ever heard of that? Right now I only see carnivore as an option. Is there a possible door I can check for a way to fix my digestive tract enough that any type of fiber doesn't affect me? And how far does this go? Am I destined to only drink water, is there any fiber in coffee? Do I need to switch my LMNT order to only raw, unflavored? Willing to turn over stones and look, just don't see anymore. A high-fiber diet synergizes with Prevotella copri and exacerbates rheumatoid arthritis 2. Muscle Loss [32:40] John says: Hi Gang, What are the major contributors for muscle loss as we age? I am a diabetic, 61 years old and have lost significant muscle and continue to do so. Doctor's don't have any answers other than I am older and diabetic. So how do you stop or slow down and even better, reverse this process? Love all your stuff and don't want to leave out the wife here. We know she is great too. Longtime listener, John 3. Whey Isolate [38:49] Jody says: Hi Robb and Nikki! Thanks for continuing to do the podcast, great information and very entertaining! I love your humour and your no nonsense approach. My question is about whey protein. I have autoimmune disease and I avoid gluten and dairy, other than ghee which I tolerate well. I'm an avid lifter and I do some running and yoga as well. Sometimes I find it hard to hit my protein targets but I don't want to over do the legumes or grains by using a plant based protein powder. From what I can find, it seems that casein is more immunoreactive than whey. I'm wondering if I should try a very clean whey isolate or if dairy is just a bad idea in general. Thoughts? Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript for this episode on the blog page at https://robbwolf.com/2023/01/06/fermentation-preventing-muscle-loss-whey-isolate-thrr137/

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ryan: First off, thanks again for all that you do in providing great content, services and products to our community. I have a question in terms of tinctures. I am currently growing shiitake and lion's mane mushrooms on logs in my yard along with harvesting wild oyster and turkey tail mushrooms. After eating ample mushrooms I will have a lot extra and am thinking of making a dual extract tincture with all 4 mushroom types to take advantage of the medicinal properties. My question is if you end up with a 30% alcohol tincture and take a dropper per day does the alcohol consumed counteract the benefits of the mushrooms? Can kids consume tinctures? Thanks again.   Alicja: Dear Dr. Cabral, Could you please explain the difference between Adrenal Soothe and Adrenal Energy Support (EquiLife supplements) Which circumstances would a be better fit for adrenal soothe and when adrenal energy support is better. Thank you so much.   Keith: Dr. Cabral, I'm 61 years old, I've lived with Crohn's since my early teens and despite numerous doctors, psychiatrists, tests my disease went undiagnosed. I suffered through many episodes of depression, apathy, anxiety and general malaise. At 46 my disease flared and I was misdiagnosed with Ulcerative Colitis, being treated for UC for 3.5 years with multiple flare-ups, hospitalizations, prednisone cycles, etc. After a severe flare-up I ended up in the Emergency Room at the University of Chicago, by God's grace Dr. David Rubin was on call and took over my case. Two days later after multiple tests, I was told my colon was ready to rupture in 4 spots(1in each segment), 5 days later surgery to remove 98% of my large intestine. 6 months later after a sigmoidscopy, I endured a 10.5 hr. surgery due to the significant scar tissue and inflammation. I live with a permanent Ileostomy. I've been on an 11 year journey to understand and develop a lifestyle to adapt to this handicap and have yet to be exposed to a comprehensive article, podcast, etc to better understand this condition. Your podcasts have enlightened me on so many subjects and would ask if you might able to address this on one of your podcasts? Sincerely Keith   Ryan: Thanks again for all that you do and hope you are having a great day. For my question, once you take the time and put in the effort to get your gut rebalanced how sensitive is it to becoming imbalanced and what can you do to help maintain? More specifically, on a week long vacation I can have a few alcoholic drinks daily, would this or could this mess things up? Is there anything that can be done during the vacation to help reduce the risk? Daily foundational protocol, healthy gut support, probiotics, immune support…? Have you heard of ZBiotics? It is a pre-alcohol probiotic that breaks down acetaldehyde, would this help? Once again I know the best answer is to abstain from daily alcoholic drinks but just wondering how to reduce the potential damage. Thanks again.   Kevin: Hi, I have recently been diagnosed with sarcoidosis. Are there protocols or perhaps labs whose result(s) would provide a path beyond medications?...or is conventional medicine my only option? Thanks, Kevin   Katherine: I had a thyroid storm in 1984, and my thyroid was radiated. I have been on Synthroid for 38 years. i was diagnosed with Graves in 1984. I am 60 years old. 5'3 135 pounds. I have struggled with my weight for all of these years. How do I stoke my metabolism without a T-3 or T-4 gland?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2430 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Seth: Love your podcast. And love how you explain things. So many questions I could ask, but I'll start with these 2. First, I've dealt with slow parastoltic movement or just plain constipation for ever. I've tried it all. Nothing works. I eat tons of fiber, and I focus more on insoluble. But tell me if I'm wrong. Second question. I see you wearing a smart watch. Is the emf levels different on that one? I've always opted for no wearable and wired headphones etc. Thanks Doc!   Catherine: Hi Dr. Cabral! My family and I live in a city with very high pollution. We live near an industrial area and there are frequently odours. Some days are fine, it's dependant on wind direction. Due to finances, we don't have the option to move in the near term, however I do hope to move somewhere with better air quality eventually. I have bought Coway air filters for our home, but am nervous about regularly breathing in the air from outside. How large of an issue do you think this is? Should moving be our top priority even if it's not great financially? Are there any other ways to protect our family (especially our kids)?   Megan: Hello! I listen to your podcast everyday. You are inspiring and so knowledgeable. I really appreciate you sharing everything you've learned about health and wellness throughout the years. Can I ask your opinion about the best natural deodorant for women? I switched to a non-aluminum based deodorant and my armpits get a rash when I use it. (Little red bumps). Should I keep using it in hopes my skin will adjust? Thank you   Alicia: Hi! First of all, thank you for helping me change my life. I did a detox, food sensitvity, and CBO thus far. I've had hidradenitis suppurativa since I was 8 years old and chronic yeast infections forever. It seems to be the worst around my cycle. I stopped my birth control and doxycycline for HS to do this protocol and a hadn't had an outbreak until a week after completion. I have a yeast infection and five flares. An archived podcast mentioned the Gut & parasite lab. I need to know what I should run next to find my root cause because I don't want to do antibiotics again! I'm desperate to get rid of these flare ups after losing 60 lbs this last year I want to wear tanks and shorts so I'm hoping to figure something out before it gets too bad. Please help.   Meghan: Hey Dr C, just a question about Vitamin D and Vitamin A. What do you say to people who promote not to take any more 2000 IU of vitamin D because it interferes with the absorption and utilisation of Vitamin A? Thanks for all you do   Tara: Hello, I am 37 years old and just been diagnosed with hashimotos auto immune disorder and I am lost. I'm waiting to a food allergy test but I'm Canada everything takes forever. I already know I have a gluten allergy due to how it makes me feel and my doctor just put my on Synthroid and I'm taking iodine drops, vitamin D, magnesium and omega - all good quietly. Is there any other immediate steps you would recommend?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2388 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!