Podcasts about primal blueprint podcast

Thyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In some cases, managing a thyroid condition can be challenging, almost like tracking a moving target. In others, a simple prescription controls symptoms. So it's no surprise that people are confused about recognizing and treating thyroid disease.   Today we are joined by Author, Master Coach, and Thyroid Expert Elle Russ. We talk all about the thyroid gland, how it brings on so many symptoms when it's disrupted, and Elle's own experience and how she reclaimed her health after years of struggling with it.   Elle Russ is a #1 bestselling author and master coach. She is a world-renowned thyroid health expert and thought leader on confidence. She graduated with a degree in Philosophy from The University of California at Santa Cruz in 1995.    Elle Russ is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award-winning documentary film Headhunt Revisited. She has been seen in Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and much more.   For a decade, Elle has been coaching people all over the world in a variety of areas. She helps clients materialize dreams and goals, improve their health, create better business and personal relationships, and assist them in becoming the best of whatever they are.   Elle is a seasoned podcaster, interviewer, and public speaker. For seven years, she hosted her mentor Mark Sisson's popular Primal Blueprint Podcast with 500+ episodes and 20 million downloads. In 2021 She launched The Elle Russ Show - created to inspire, educate, and motivate through guest interviews and solo episodes.   Elle began her writing career in sketch comedy at the world-famous comedy theater The Second City – Chicago. She was also the main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Elle has appeared as an actress in TV and Film. Her writing resumé includes TV & Film scripts, books, speeches, and articles.   After graduating from UC Santa Cruz, Elle was thriving in the corporate technology world until she sustained a repetitive strain injury to her hands and arms - leaving her rated 40% disabled by the state of California. Elle had to find a way to survive and thrive using her voice, a 20-year journey she details in Part 4 of her book Confident As Fu*k.    Learn more about Elle at: Website: https://www.elleruss.com/ LinkedIn: https://www.linkedin.com/in/elleruss/ FB: https://www.facebook.com/elleruss IG: https://www.instagram.com/_elleruss/   Listen to her podcast: https://www.elleruss.com/podcasts/the-elle-russ-show Show notes: [1:23] How did Elle start on what she does? [5:35] More about the thyroid gland and its functions [15:46] What could cause thyroid issues? [30:37] What are the mistakes people make that disrupt the thyroid, and how can they solve them? [43:14] Where to learn more about Elle [46:18] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Hey Low Carb Athletes... You can now watch our video here or listen  Episode 440: Elle Russ on Thyroid Health The thyroid is the master gland, and it's very important to make sure it's working right because if it's off, everything in the body can get out of whack. The thyroid regulates your metabolism and creates a smooth flow of hormones. They control how sensitive your body is to other hormones, such as estrogen, testosterone, insulin, and cortisol. When you don't produce enough thyroid hormone, your body won't be able to burn fat or use energy as well as it should. Join the conversion with Elle Russ, a bestselling author, TV-Film writer, and master coach. She is the author of Confident As Fu*k, The Paleo Thyroid Solution, and The Manifestation Journal. She is also the screenwriter of the award-winning documentary Headhunt Revisited. Elle hosted Mark Sisson's popular Primal Blueprint Podcast for 7 years with 500+ episodes and 20 million downloads. She launched The Elle Russ Show in 2021, and she coaches people all over the world in a variety of areas. She helps clients accomplish personal and professional goals, create better business and personal relationships, have more fun, improve their health, and manifest unknown possibilities.  During the episode, Elle shares her journey and how she was able to fix her thyroid problem with great success. She also dives into the tests, resources, and nutrition solutions to provide you with practical tools that can help you optimize your thyroid health.    During this episode, you will learn about; [03:29] About Elle's journey and the resources that helped her to fix herself  [17:14] How training the wrong way can mess your thyroid hormones   [21:11] intuitive eating and training to prevent adrenal fatigue    [25:42] Healthy practices around fat, protein, and carbs    [28:27] Intermittent fasting and how to become fat-adapted  [29:19] Elle's practice around exercising, fasting and eating,   [31:09] Listening to your body signals when you are fat-adapted  [34:20] Options to go for when you don't want to have food in your berry before workouts [35:50] The six main thyroid tests that you should go for  [37:56] The importance of doing an iron panel or Ferritin test [39:32] How Elle works with her clients in the thyroid health space [42:42] How you can balance your hormones nutritionally  [43:24] Switching diets and workouts to find what works for you [53:32] Listening to your genetics and doing what serves it [55:26] About Elle's podcast; The Elle Russ Show, and the resources she offers    Notable Quotes   “Hyperthyroidism is very easy to fix, but the problem is the un-informed doctor not understanding what labs to take, how to interpret the results, or how to treat it right.” “People with hypothyroidism often have iron deficiency so doing an iron panel test is extremely important.” “When you've hypothyroidism, your physiology is slow and sluggish, and that's why you freeze all the time, get constipated, and have a slow metabolism.   “Not everyone needs a thyroid replacement.” “Thyroid is the master gland and it's very important to make sure it's working right because if it's off, everything else will be off.”  “Low and steady blood sugars are the best suit to metabolize thyroid hormones whether your own or taking them.” Resources Mentioned Website: https://stopthethyroidmadness.com/   Books  The Paleo Thyroid Solution by Elle Russ  Stop The Thyroid Madness by Janie A. Bowthorpe Recovering with T3 by Paul Robinson Connect With Us Elle Russ Website: https://elleruss.com/ LinkedIn: https://www.linkedin.com/in/elleruss/ Instagram:https://www.instagram.com/_elleruss/ Facebook:https://www.facebook.com/elleruss Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete? Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The HOLISTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com every MONDAY for new episodes. In this intro episode, Mark & Morgan share the story of how Primal Kitchen came to be, how they became the most dynamic duo in the natural foods space, and the trials and tribulations along the way. 

Elle Russ chats with New York Times bestselling author and co-founder of Primal Kitchen Foods (and also the founder of this podcast) - Mark Sisson. After 8 years, 500+ episodes and 20 million downloads...this is the final episode of The Primal Blueprint Podcast. But don't worry, we are not completely disappearing! Elle Russ is launching the first episode of The Elle Russ Show September 28, 2021 and she is excited to bring you more awesome content that inspires, educates, and motivates. The Primal Blueprint Podcast will now become The Primal Kitchen Podcast hosted by CEO and co-Founder of Primal Kitchen Foods, Morgan Zanotti. The 500+ Primal Blueprint Podcast episodes will always be available at blog.primalblueprint.com. THANK YOU TO ALL OF OUR LISTENERS AND GUESTS OVER THE YEARS!  We are so grateful. Thank you for sharing your time, wisdom, and life stories with us!

Elle Russ is the best-selling author of two books: Confident As Fu*k and The Paleo Thyroid Solution. Elle is an elite coach, TV-Film writer, and the host of Mark Sisson's Primal Blueprint Podcast which has over 20 million downloads. You can learn more about her and her work at ElleRuss.com 

Brad Kearns is a returning guest to our show! We interviewed Brad back in November 2020 on episode 24! Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of Two Meals a Day and The Keto Reset Diet, among others. He's a top-ranked high jumper, and Guinness World Record holder in Speedgolf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38! And he BIRDIED IT. Tweet tweet!If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him again today!Find Brad at-Bradkearns.comThe B.Rad PodcastMOFO SupplementsSpecial love to-The P:E Diet by Dr. Ted Naiman and William ShewfeltThe MAF Method with Dr. Phil MaffetoneBURN by Dr. Herman PontzerBody By Science and Primal Prescription by Dr. Doug McGuff

This week Cassie and Ginny are joined by returning special guest Elle Russ from the Primal Blueprint Podcast, for part 1 of a series on leveraging the Law of Attraction as a writer.  Is writing something you've ever wanted to do? Whether it be poetry, blogs, books, articles...the options are endless–and like everything in our life, it's better with the power of LOA on your side.  This episode covers questions and experiences about: - If you need official education and training to be a writer... - Using inspiration in the writing process... - Manifesting stories about writing...

Actress, bestselling author, comedian, writer, host of two podcasts..... Yeah, Elle Russ performs at a pretty high level! I knew her from the Primal world, but discovered so much more about her background in this interview! She is the bestselling author of The Paleo Thyroid Solution, and Confident as F*ck, both of which are supported by fitness legend Mark Sisson. She is the host of two podcasts, The Primal Blueprint Podcast, and The Kick Ass Life Podcast, which she hosts with her friend and fitness expert Tara Garrison. We chatted about her journey, South Park (yes, we're going to talk about my favorite show.), thyroid health, and overcoming serious challenges. We are so grateful for Elle and her courage to address the issues in her life, and to be vulnerable enough to share them with us!Find Elle at-https://www.elleruss.com/Dr. Greg Dennis Fit Rx Podcast episode with Elle Russ

This is the first of several episodes on hormones.  I start this series discussing the thyroid hormone with Elle Russ.   After dealing with her own thyroid issues and not being able to get help from the medical establishment, she took it upon herself to become an expert in thyroid disorders.  She became a bestselling author of The Paleo Thyroid Solution as well as Confident as Fu*K.  She is also host of the Primal Blueprint Podcast and the Kick Ass Life Podcast.   If you or anyone you know suffers from thyroid problems, you wont want to miss this one!

From treating herself not once, but twice in a decade has led my guest, Elle Russ to establish herself as a bestselling author, TV/Film writer, public speaker, and a seasoned coach. Her best-selling book, "The Paleo Thyroid Solution" - has helped thousands of people around the world reclaim their health, and she is also the author of the self-help book, "Confident As Fu*k". Elle is the host of two podcasts: The Primal Blueprint Podcast & Kick Ass Life Podcast. Join me in this inspiring episode as I interview my soul sister, the amazing Elle Russ.Elle’s Website:https://elleruss.comElle on INSTAGRAM:https://www.instagram.com/_elleruss/TWITTER:https://twitter.com/_ellerussFACEBOOK:https://www.facebook.com/ellerussofficialLINKEDIN:https://www.linkedin.com/in/elleruss/

We will learn:  How our crappy unsupportive thoughts about others affect our one confidence Why confident people don’t compete and are not jealous How to harness the qualities of confident people  no matter what our personality is right now   Often, the idea of confidence is associated with a specific personality - the person who walks into a room and commands attention. The person who is really sure about who they are and what they have to offer, so they show up in the world a little more boldly than the rest.   It is easy for us to look at people like this and think, “If I only had what they had, I would be confident too.” We tend to think the grass is greener, but usually it’s just a different situation with a different set of complexities.   So if our looks, money, and achievements aren’t the source of confidence, where does true confidence come from?   Today Elle Russ will teach us how to build confidence regardless of our personality type. She’s the author of Confident As Fu*k, a TV/Film writer and the host of two podcasts: The Primal Blueprint Podcast & Kick Ass Life Podcast.   Links: Show Notes: mindlove.com/x36 Sign up for The Morning Mind Love for short daily notes from your highest self! Get Mind Love Premium for exclusive ad-free episodes and monthly meditations See omnystudio.com/listener for privacy information.

Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. About Brad Kearns Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting Speedgolfer, #1 ranked USA Masters Track&Field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and briefly held the #1 ranked overall bestselling book position on amazon.com. Brad hosts the award-winning Get Over Yourself podcast, covering health, fitness, peak performance, personal growth, happiness, relationships and longevity, with humor and a little spice. He also hosts weekly shows on the Primal Blueprint Podcast. Brad's athletic achievements and devotion to healthy eating and a stress balanced lifestyle comprise what he calls the "MOFO Mission" (bradkearns.com/mofo): a commitment to age gracefully, preserve passion and competitive intensity throughout life, optimize testosterone, and have fun along the way. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in Los Angeles in 1 minute, 38 seconds, scoring a birdie four (Search YouTube For "Brad Kearns Speedgolf World Record"). Brad is 4-time top-20 finisher in the World Professional Speedgolf Championships, and a top-10 finisher in the 2019 USA Professional Speedgolf Championships. He placed third in the 2017 California Professional Speedgolf Championships, shooting 78 on a championship course in 47 minutes for his best Speedgolf score (adding together strokes and minutes) of 125. During his nine-year career as a triathlete, Brad was one of the world's top ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row ('91-'92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Brad is the last American professional male in to place in the top-5 in the ITU World Championships (1992) and still holds the Hawaii Ironman 24&under age division American record at 8:57 (1989). In early 2020 at age 55, Brad high jumped 5'0" (1.

How often do you stand in your worth with confidence?   This week Ash talks with Elle Russ an author, TV and film writer, and Podcast host to discuss how to build your self-confidence and build your mindset health.    It is so easy to share the struggles of those who aren’t confident, and yet, when you are confident, alpha, and powerful, there are a surprising handful of pitfalls to overcome. Listen in to learn how to navigate both ends of the spectrum and be truly confident. Elle shares the value of vulnerability, tools to be confident, and accessible.     Being shy doesn’t mean you can’t be confident. Elle walks through what confidence actually is and how you can become more confident in your own way. Ash and Elle walk through navigating social media, narcissism, overgiving, and no longer letting yourself be a victim.    Resources: Confident As Fu*k by Elle Russ Paleo Thyroid Solution by Elle Russ   In This Episode, You Will Learn: The pitfalls of confident people and alpha females. True confidence versus performance confidence. What is personal and what is private. An alternative perspective on being humble and how to speak well about yourself with grace.   Where You Can Find Elle Russ: https://www.elleruss.com/ Primal Blueprint Podcast   --   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.  

EP #165 - Get Confident As Fu$k with Elle Russ Join Elle and Alex for a chat about multi-tasking, confidence, and how she overcame her fears and insecurities to become the successful author she is now. Elle Russ is the author of Confident As Fu*k and the best-selling book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the host of two podcasts: The Primal Blueprint Podcast & Kick Ass Life Podcast. You can learn more about her at ElleRuss.com In this episode we discuss: - How do you juggle all the projects you have going on at the same time - Compelled action and procrastination - Forced attempts - Perfection and Self Sabotage - Getting rid of the downers in your life - Get fu$king confident and stop being scared - Jealousy - Encourage everyone A Gift from Elle: Discount Code at PrimalLifeKitchen: kickasslife You can connect with Elle Russ here: Facebook: @ellerussofficial Twitter: @_elleruss Instagram: @_elleruss Website: www.elleruss.com Email: elleruss@gmail.com You can connect with Alex Terranova here: Instagram: @InspirationalAlex Website: www.TheDreamMason.com Email: Alex@TheDreamMason.com Remember, You are a DreamMason®… Because Your Dreams Don't Build Themselves. Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success. Alex has been featured on NBC, Fox, Focus TV's Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.

Hey monkiis, My guest today is the Wildman from Austin, Dude Spellings (@dudespellings). Dude not only has a rad name, but is a Primal Health Coach, Ultra Endurance Athlete, and health/wellness/fitness enthusiast. It's all about living a healthy, balanced life which lines up well with the #monkiimindset. I first heard Dude on the Primal Blueprint Podcast talk about his no-joke Microworkouts where he was accumulating up to 350 Pushups, 100 Pullups, 50 Jump Squats, 50 Deadlifts, and a 4-mile run throughout the course of the day. WHOA! It's important to note that he definitely ramped up to this volume in addition to the method in which he is spreading out the volume. He does NOT do everything at once but instead spreads the work over several hours where he is recovered between each 'set' and thus can do a huge amount a volume without it being overly exhaustive. From my time working in the Wild I find that this strategy seems to line up much more congruently with a primal model of movement vs. the 1-hour Bootcamp or class at the gym. It's not to say that these 1-hour sessions are not useful. Rather, it's important to think in a more nuanced way about training vs. movement and how you can get extreme health and performance benefits without breaking down your body. It's all about balance. Show notes: Dude's WebsiteDminder App If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there and monkii on, -monkii Dan www.monkii.co

We are delighted to have Elle Russ joining us today! Elle is the author of the book Confident as Fu*k, and the best-selling book, The Paleo Thyroid Solution, which has helped thousands of people around the world reclaim their health. Elle is also a TV and film writer, and she hosts two podcasts, The Primal Blueprint Podcast and Kickass Life Podcast.  Elle’s story is a powerful one. It pushed her into being an advocate for helping people to understand what goes on with their thyroid because, in many ways, most people are not treating their thyroid problems as proactively as they could be doing.  In this episode, Elle shares her background and discusses the importance of the thyroid gland, its physiology, negative and positive feedback loops, hormones, the lifestyle piece, and the effects of fasting on your thyroid health. Be sure to tune in today to gain a deeper understanding of your thyroid gland, and become empowered to advocate for yourself.  IN THIS EPISODE YOU’LL LEARN: Elle shares her story. About the physiology of the thyroid gland. The six main tests that you need to get if you suspect you might have a problem with your thyroid. How the feedback loops work with your thyroid hormones. The lifestyle piece is critical to maintaining a healthy thyroid. The best combination of pills to take for your thyroid hormones. Some of the things that could impact the conversion of synthetic T4 to the active form of thyroid hormone, T3. The impact of middle age, perimenopause, menopause, and fasting on your thyroid health. The mindset component of hypothyroidism. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s Website Connect with Elle Russ Elle’s Website   Confident As Fu*k  The Paleo Thyroid Solution  Books mentioned:  Stop the Thyroid Madness by Janie A. Bowthorpe Recovering With T3 by Paul Robinson

Hey monkiis, This is a conversation I have been thinking about for a few years and I feel like I've been enlightened. I am pleased to welcome the scientist/philosopher/naturalist/coach and of course Wildman Logan Schwartz to the show. Logan is thinking about fitness, health, wellness, and nutrition on an inspired level. I first heard him on the Primal Endurance podcast a few years back and it is a conversation I've returned to many times. The concepts he discusses are so simple, yet, in our modern environment they are not necessarily easy to implement. In a sense, we have to outsmart how smart we are. Hearing him concisely articulate these abstract ideas I've been contemplating myself had me yelling "yes!" at my phone and I've listened to that episode like 5 times. I suspect I may break that record with this one! We went on an epic journey covering microworkouts, nutrition, how to move more, and how to approach your 'training routine' using the Socratic method. Among many others. Logan is a quote machine and you are going to want to get out your notebook for this episode. I can't thank Logan enough for coming on the show and I'm looking forward to continuing the conversation. monkii on! Logan on the Primal Blueprint Podcast. If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there and monkii on, -monkii Dan www.monkii.co

Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k ( https://www.amazon.com/Confident-As-Fu-Cultivate-Confidence-ebook/dp/B081KWG323/ref=sr_1_1?keywords=confident+as+fuck&qid=1575752017&sr=8-1 ) and The Paleo Thyroid Solution ( https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_fkmr2_1?keywords=paleo+thyroid+sol&qid=1574468729&sr=8-1-fkmr2 ) – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited ( https://headhuntrevisited.org/ ). Elle is also the host of two shows: Mark Sisson's popular Primal Blueprint Podcast ( https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889 ) (over 18 million downloads) & co-host of the Kick Ass Life Podcast ( https://www.youtube.com/kickasslifepodcast ). *In this interview we discuss the following topics:* How Elle suffered with hypothyroidism overcame it and now coaches others to become healthy Symptoms of Hypothyroidism What foods could trigger Hypothyroidism How to lower inflammation with food Paleo primal protocol for Hashimotos Should you eat nuts, gluten or nightshade veggies? Elles daily eating routine Fat Burner vs. Sugar Burner Advantages of intuitive eating Takeaways from her book - Confident as F*ck and her one tip to get your body back to what it once was! *Links:* Elle Russ - https://www.elleruss.com/ Primal Blueprint Podcast - https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889 Kick Ass Life Podcast - http://kickasslifepodcast.com/

Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution.Elle is the host of two shows: Mark Sisson's popular Primal Blueprint Podcast (over 18 million downloads) & co-host of Kick Ass Life Podcast.We Discuss:-Impact of thyroid health on mental health-How to Gain Confidence and a growth mindset-The Physical, Mental and Spiritual ConnectionAccelerated Health Radio is broadcast live Wednesday's at 11AM ET.The Accelerated Radio TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

One of the things I’ve been hearing a lot from people is they are not feeling confident, especially during these challenging times. So, we are doing back to back shows on Confidence to support you. This week on “I HAVE TODAY with Diane Forster” my guest is Elle Russ. Elle is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of “Confident as Fu*k” and “The Paleo Thyroid Solution”, a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary “Headhunt Revisited.” Elle is the host of two shows: Mark Sisson’s popular “Primal Blueprint Podcast” (over 18 Million downloads!) and co-host of “Kick Ass Life Podcast.” Elle will be sharing her story of struggle with health challenges and being misdiagnosed by multiple doctors, until she decided to take her health into her own hands...and she healed herself. Her story is so powerful and inspiring. And what did it take to do this...it took, empowerment, an unwillingness to accept the status quo, and a shit ton of confidence! This is a MUST SEE Episode! Get Elle's books here: “Confident as Fu*k” https://amzn.to/2EkPT78 “The Paleo Thyroid Solution” https://amzn.to/3iOib96 Learn more about Elle: http://www.ElleRuss.com L earn more about Diane: http://www.DianeForster.com Diane's Video Training: http://www.myhaveitalllife.com

THE GUEST Today’s guest is Elle Russ. Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more...

Tara Garrison and Elle Russ chat about building a better relationship with your body through self-talk, action, passionate reverence, compassion, and gratitude. Mentioned in this episode: Eli Rohde's guest appearance on The Primal Blueprint Podcast, --- Send in a voice message: https://anchor.fm/kickasslife/message

Elle Russ  returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.  Time Stamps:  0:10:44 Beginning of Podcast with Elle Russ 0:12:14 Elle's Story 0:13:50 The outdated "expertise" of thyroid doctors 0:16:17 Understanding the thyroid & reverse T3 https://sproutshealth.com/the-role-of-reverse-t3-in-thyroid-function-part-1/#:~:text=Reverse%20T3%20is%20like%20a,still%20may%20experience%20hypothyroid%20symptoms. 0:24:44 Hypothyroidism Chart https://www.straighthealthcare.com/hypothyroidism.html 0:27:26 Chemistry of Thyroid Hormones http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/thyroid/chem.html 0:29:16 Thyroid Hormone Synthesis http://pathwaymedicine.org/thyroid-hormone-synthesis 0:30:30 Proper testing for Hashimoto's thyroiditis 0:31:03 Leveraging Carnivore for Hashimoto's 0:31:52 Why test for Reverse T3? 0:34:40 Get a comprehensive thyroid panel 0:37:06 Iron's role in thyroid hormone function 0:39:29 The interconnectedness of organ systems 0:41:56 Treating the whole body 0:43:16 Eat your spleen! 0:45:34 Everything works together 0:48:52 Should we sweat high iron levels? 0:50:29 Improve your orgasm quality 0:51:40 Optimizing sex hormones 0:53:04 Calorie restriction tanks thyroid and metabolic health 0:53:44 Calories in calories out fails 0:55:06 The deionase-selenium relationship 0:57:29 Organ meats are superior sources of minerals 1:00:59 T3 / rT3-Ratio is Associated with Insulin Resistance Independent of TSH https://tahomaclinic.com/Private/Articles1/Thyroid-rT3/Ruhla%202011%20-%20T3-rT3-ratio%20is%20associated%20with%20insulin%20resistance%20independent%20of%20TSH.pdf 1:01:17 Thyroid function must be interpreted in the context of metabolic status 1:01:52 Insulin resistance reexamined 1:03:17 Thyroid dysfunction and metabolic syndrome are mutually causal 1:06:30 Moving away from the symptom-treatment paradigm 1:07:32 The immense value of functional medicine practitioners 1:10:37 How thyroid health effects your lipids 1:12:49 Thyroid hormone potentiates insulin signaling and attenuates hyperglycemia and insulin resistance in a mouse model of type 2 diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3041250/ 1:14:04 Holistically curing restless leg syndrome 1:15:52 Veganism makes no sense 1:20:17 MTHFR, B Vitamins and organ meats http://atlasgeneticsoncology.org/Genes/GC_MTHFR.html 1:20:26 Why we need organ meats 1:23:52 Expertly dosing thyroid hormone 1:38:54 CarnivoreMD's thyroid labs 1:41:59 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/ 1:42:52 Various Possible Toxicants Involved in Thyroid Dysfunction: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/ 1:44:36 Elle Russ' free thyroid guide and book 1:45:22 Elle Russ keeps it radical on secret hiking trails   Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com, @heartandsoilsupplements on Instagram    Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd   

Elle Russ, is an established thought-leader on health and well-being. A former comedian and comedy writer at the world-famous Second City comedy theater in Chicago, she now hosts Mark Sisson's popular Primal Blueprint Podcast. She has written two books, including The Paleo Thyroid Solution, which helps readers reclaim their health, and has helped thousands of people overcome health challenges and live healthier lives. Elle joined host Robert Glazer on the Elevate Podcast to talk about getting her start in comedy, television writing, treating her debilitating thyroid problem, and helping others elevate their health.

Health Detective and 3-time best selling author Ben Azadi is here with me today to explore the world of dieting; Ben sheds light on how seed oils - 8 commonly used toxic oils to be exact - are actually worse than sugar...and even worse than cigarettes - you gotta hear this! Listen to this Keto Kamp founder’s personal experience with the carnivore diet, his own battles with autoimmune disease and insight we can learn from our favorite athletes who “take less hits”. Thank you for joining us for Healthcare360 #045. If you would like to have a conversation about a topic you would like HC360 to discuss, or would like to be a guest on HC360, please click below and choose a time to talk with Scott! https://calendly.com/healthcare360/hc360-podcast-inquiry Let’s keep this conversation going, and thank you for being a part of the Healthcare360 Nation. Healthcare360 Host: Scott E. Burgess www.ScottEBurgess.com Burgess@ScottEBurgess.com Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Guest Contact Info: Ben Azadi https://www.linkedin.com/in/benazadi Keto Kamp Podcast http://www.benazadi.com/podcast/ Ketokamp.com http://www.benazadi.com/ www.youtube.com/ketokamp Referenced Resources: HC360 #018 A Cardiologist’s Transition from Reactive Medicine to Prevention Medicine, with Heather Wright and Dr. Christopher Davis https://www.scotteburgess.com/podcast-episodes/a-cardiologists-transition-from-reactive-medicine-to-prevention-medicine-with-heather-wright-and-dr-christopher-davis HC360 #034 Integrative Medicine and Healing Complex Chronic Disorders with Renowned Medical Detective Kenneth Bock, M.D. https://www.scotteburgess.com/podcast-episodes/integrative-medicine-and-healing-complex-chronic-disorders-with-renowned-medical-detective-kenneth-bock-m-d Dr. Peter D'Adamo https://www.dadamo.com/ Dr Shiva Ayyadura KKP 128 https://podcasts.apple.com/gr/podcast/dr-shiva-ayyadura-interview-on-coronavirus-that-you/id1470779784?i=1000470903361 Keto Kamp: Healthiest Keto Cooking Oil (And the Most Dangerous) https://www.youtube.com/watch?v=oeQjmiiqpF4 Prof. Brian Peskin https://brianpeskin.com/ Fresh-Pressed Olive Oil Club https://freshpressedoliveoil.com/c/APKK001_O_Q419/tj/%7Btransaction_id%7D Joe Rogan Experience #1050 - Dr. Shawn Baker https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Carnivore Code by Dr. Paul Saladino https://carnivoremd.com/book/ U.S. Wellness Meats https://grasslandbeef.com/ Paleovalley - Grass Fed Organ Complex https://paleovalley.com/store/grass-fed-organ-complex Dr. Daniel Pompa KKP 001 http://www.benazadi.com/dry-fasting-for-cancer-4-supplements-to-stop-taking-the-dangers-of-silver-fillings-dr-daniel-pompa-kkp-001/ Dr. Jason Fung KKP 24 http://www.benazadi.com/dr-jason-fung-diabetes-obesity-intermittent-fasting-the-calories-debacle-kkp-24/ Dr. Ken Berry https://www.dietdoctor.com/authors/dr-ken-berry-md Ben Greenfield podcast https://bengreenfieldfitness.com/podcast/ The Ultimate Health Podcast https://ultimatehealthpodcast.com/ The Resetters Podcast https://drmindypelz.com/podcast/#:~:text=Dr.-,Mindy%20Pelz,Dr. Dave Aspreys Podcast https://blog.daveasprey.com/category/podcasts/ Dr. Berg https://www.drberg.com/ Fundamental Health Podcast https://carnivoremd.com/podcast/ Primal Blueprint Podcast https://blog.primalblueprint.com/ Choose Yourself by James Altucher https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 The Dyslexia Empowerment Plan by Ben Foss https://benfoss.com/ The Subtle Art of Not Giving A F*ck by Mark Manson https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Marshall B. Rosenberg, PhD: Nonviolent Communication https://www.nonviolentcommunication.com/ Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Artwork Provided by: Waqar Mughal waqarstudio92@gmail.com

Elle Russ – Could Discovering An Undiagnosed Thyroid Problem Be The Answer?Aired Friday, June 26, 2020 at 4:00 PM PST / 7:00 PM ESTThis week's guest, Elle Russ, is the author of ‘The Paleo Thyroid Solution,' which has helped thousands of people reclaim their health. Speaking from her personal experience, as a thyroid thriver now, she shares with us numerous insights and tips for healing your thyroid including • Why is the thyroid so often overlooked?• What the symptoms are and what tests do I need• The questions I need to ask my doctor about my thyroid• How diets like Paleo and API work to heal health issues plus so much more….More about our guest:Elle's most recent book ‘Confident As Fu*k' is also a best-seller and she's a TV/Film writer. As if that's not enough, Elle is the host of the top-rated Primal Blueprint Podcast, started by New York Times best-selling author and founder of Primal Kitchen Foods, Mark Sisson. The podcast has over 18 million lifetime downloads with a global audience reaching from Saudi Arabia to South America, Australia, Canada, and Europe.Learn more at https://elleruss.com/Listen to this fast-paced, fact-filled exploration of all things thyroid starting Friday, June 26th at 7 PM ET and later in podcast and videocast.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#ElleRuss #UndiagnosedThyroidProblem #Health #TheAutoimmuneHour #SharonSayler

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution. Elle is also a TV/Film writer and the show host for Primal Blueprint Podcast.What does “Confident As F” meanWhat are some qualities of confident people?The Downer Effect“parental garbage” and what we need to do about it.What is a NONversation and why should we stop having them.confident people don’t compete and are not jealousYour victim mentalityFaith and confidenceShameClick here to sign up--https://acceleratedhealthproducts.com/elle-russ-book-giveaway/Accelerated Health Radio Show is broadcast live at 11am ET Wednesdays on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 MediaNetwork (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Elle Russ is a major pillar behind women empowerment and a power house when it comes to building confidence and self esteem on levels you didn't even know existed! ​ She is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT's bestselling author, Mark Sisson. Elle Russ has survived several thyroid disorders and will stop at NOTHING to create for herself the life she desires! ​ And with her mission to improve her own life, she manages to pull with her a massive group of followers as she guides them with her inspirational journey towards living the best life possible! ​ You can learn more about her at ElleRuss.com who has >> Instagram: @_elleruss ​ LINKS TO ELLE's BOOKS Confident As Fu*k The Paleo Thyroid Solution For more content from Meraki: www.merakiofficial.com Instagram >> @merakiofficialteam --- Send in a voice message: https://anchor.fm/mendingbrokenbeliefs/message

Ready to boost your confidence? Don't underestimate the power and importance of morale right now. In the age of internet memes, celebrity gossip, social media, clickbait articles and online haters, it's easy to get pulled into that vortex of negativity. Trust me, we get plenty of hate, especially these days. But you've got to keep going. So, how can we ditch those bad vibes and get the confidence we need to take back control of our lives? To help us out, today we're here with Elle Russ, the best-selling author, a TV and film writer, comedian, and host of the popular Primal Blueprint Podcast. We're chatting about… How to ditch jealousy and bad vibes Why our confidence is under attack and what to do about it—this one's really important How to speak up and say ‘no' How comedy helps us find the edges And tons more. Read the show notes: https://fatburningman.com/elle-russ-how-to-get-confident-ditch-bad-vibes-say-no-with-style Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Ready to boost your confidence? Don't underestimate the power and importance of morale right now. In the age of internet memes, celebrity gossip, social media, clickbait articles and online haters, it's easy to get pulled into that vortex of negativity. Trust me, we get plenty of hate, especially these days. But you've got to keep going. So, how can we ditch those bad vibes and get the confidence we need to take back control of our lives? To help us out, today we're here with Elle Russ, the best-selling author, a TV and film writer, comedian, and host of the popular Primal Blueprint Podcast. We're chatting about… How to ditch jealousy and bad vibes Why our confidence is under attack and what to do about it—this one's really important How to speak up and say ‘no' How comedy helps us find the edges And tons more. Read the show notes: https://fatburningman.com/elle-russ-how-to-get-confident-ditch-bad-vibes-say-no-with-style Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Claim your FREE Nutrition Consult HERE Join my private FACEBOOK GROUP! Follow me on Instagram @CoachDarianBates   Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and host of the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. At the age of 22, Elle sustained an injury that left both of her hands and arms permanently disabled. This life-altering physical limitation led to a multitude of emotional and psychological pitfalls that she had to navigate in order to retain and refine her formidable sense of self-esteem and confidence and become Confident As Fu*k. You can learn more about her at www.ElleRuss.com 

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by new york times bestselling author, Mark Sisson.We dive deep into thyroid health, sex hormones, and how to become fat-adapted in order to optimize your overall health and eliminate chronic disease.Accelerated Health Radio Show is broadcast live at 11am ET Wednesdays on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 MediaNetwork (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by new york times bestselling author, Mark Sisson.We dive deep into thyroid health, sex hormones, and how to become fat-adapted in order to optimize your overall health and eliminate chronic disease.

In this episode with Elle Russ, we’re talking about how to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame. Elle Russ is the host of the Primal Blueprint Podcast, a speaker and writer, and the author of Confident as Fu*k and The Paleo Thyroid Solution. TOPICS:
 The Paleo Thyroid Solution (4:20) Becoming the expert on yourself (11:55) Confidence versus self-esteem (13:04) How to reparent yourself (and why you should!) (17:49) Cultivating grit (25:54) How to confront and deal with shame (30:06) Turning your truth into your power (42:20) RESOURCES:  If you have a copy of Made Simple, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Elle online at ElleRuss.com and follow her on social media @_elleruss Check out Elle’s free thyroid guide Get a copy of Confident as Fu*k and The Paleo Thyroid Solution GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

In this week’s episode, Ginny and Cassie welcome their amazing friend Elle Russ, author of the best-selling book The Paleo Thyroid Solution and her new book titled Confident as Fu*k. Elle is a well known podcaster, hosting Primal Blueprint Podcast and the brand new...Kick Ass Life Podcast! Cassie starts by asking about the LOA story behind Confident as Fu*k and Elle dives in sharing how a big part of what turned out as a book, started years back with a hit of inspiration. Over years of noticing how many people were naturally drawn to her in life asking about confidence, she ultimately realized there were pieces coming together and something bigger emerging. In talking about confidence, the girls highlight how when you’re in a state of trying to prove yourself, it’s often an act of defense, and while we would all prefer for people to like us, Elle says that the only thing that matters is what you think of you. Ginny adds in how being confident actually elicits a different response from people than when you aren’t sure about yourself. On your pathway to becoming more confident, one of the very overlooked keys, lies in vulnerability. Elle explains that being vulnerable is the most authentic you can possibly be. One of the concepts Elle goes into is about what it means to be confident as an alpha, as well as the hurdles alphas must overcome to own their true confidence.  As the trio wraps up, they touch on how confidence and vulnerability play such an important part in intimate relationships and experiencing the freedom so many of us are really after.  You can find Confident As Fu*k and connect with Elle online here: Kick Ass Life: http://kickasslifepodcast.com/ Elle Russ: https://elleruss.com/ Primal Blueprint Podcast: https://blog.primalblueprint.com/

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by new york times bestselling author, Mark Sisson.We discuss the symptoms of Hashimoto's and Hypothyroidism, how to test yourself, and how to correct your thyroid issues.

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You Listen In The post PAP 78: How to be Confident As F*ck with Elle Russ appeared first on The Wellness Couch.

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson.   Connect with Elle:  INSTAGRAM https://www.instagram.com/_elleruss/ TWITTER: https://twitter.com/_elleruss FACEBOOK: https://www.facebook.com/ellerussofficial LINKEDIN https://www.linkedin.com/in/elleruss/   Acuity Scheduling - Stop Wasting Time Setting Up Meetings Peak Accountability - http://www.thorconklin.com/accountability/ Thank you once again for listening Please follow us on: Facebook: Thor Conklin    Twitter: @ThorConklin Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies, and psychology to not only break through the choke point but to truly become a Peak Performer.  

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.    Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles.   Time Stamps: 9:21 Start of the podcast.  10:16 Elle's story. 16:21 Birth control and menstrual irregularity. 17;21 PCOS and insulin resistance. 18:41 Crowdsourcing information. 19:21 What Elle discovered during her thyroid issues. 20:11 How the thyroid operates/thyroid hormone T3. 24:31 T4 hormone.  27:21 Thyroid feedback loop. 32:31 Thyroid and high fat/low carb diets. 33:51 Why thyroid hormones need to be checked by every doctor. 35:18 Psychiatric/cognitive conditions and the thyroid. 41:31 Elle's story (continued) 42:46 Why giving a patient only T4 is  inadequate. 49:00 Reverse T3 problems. 50:41 Conversion of T4 to T3. 59:31 What can cause hypothyroidism in people? 1:03:01 Oxalate and the thyroid. 1:05:21 Role of dietary iodine and cruciferous vegetables in thyroid cancer: country wide case-control study in New Caledonia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496161/ 1:07:41 Toxicity of Cassava. 1:08::57 Concentrations of thiocyanate and goitrin in human plasma: their precursor concentrations in brassicas vegetables and associated potential risk for hypothyroidism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/ 1:10:01 Cooked vs. raw vegetables. 1:12:15 Goitrogenic/antithyroidal potential in green tea extract in relation to catechins in rats. https://www.sciencedirect.com/science/article/pii/S0278691510003431?via%3Dihub 1:13:26 Various possible toxicants involved in thyroid dysfunction: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/ . 1:16:46 Men and hypothyroidism 1:18:46 Low carb diet and the thyroid. 1:24:21 Are low carb diets bad for the thyroid.? 1:37:45 Where to find Elle's work. 1:40:06 What is the most radical thing Elle has done recently? Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Confident as Fu*k – How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com TALKING POINTS Confidence: CLICK HERE Self Esteem: CLICK HERE Shame: CLICK HERE Worthiness: CLICK HERE The Supplement of the Month is BYWG's Vitamin D3 Boost. This is our newest advanced formulation;  Combining all the benefits of Vit. D3, Vit. K2, Magnesium, and MCT.  It is pretty mainstream now how important Vit. D3 is to your overall health and wellness.  What is not mainstream is the nutritional facts that Vit D3 needs a few other co-factors and Vitamins and Minerals to enhance its effectiveness.  Recognizing this we set out to formulate the gold standard for Vit. D3 supplements. Vitamin D3 Boost has the most active form of Vitamin D as well as Vit K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat soluble vitamins.  This is truly a world class Vit D3 formulation. The 10% off discount code for the month is vitd10. (yes it is case sensitive) .fusion-button.button-43 {border-radius:25px;}Order Vitamin D3 Boost.fusion-image-frame-bottomshadow.image-frame-shadow-98{display:inline-block}.element-bottomshadow.imageframe-98:before, .element-bottomshadow.imageframe-98:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}Our Product of the Month is Joovv Red Light Therapy Device Photobiomodulation has been shown to assist with pain and inflammation relief, fitness, training, and muscle recovery, and hormone regulation to highlight a few of its near countless benefits.  As I mentioned I own a Joovv Mini and Joovv Go and use them every single day. My skin has never looked better and I am certainly recovering from my work outs quicker. On October 8th 2018 I interviewed the co-owner Scott Nelson. I highly encourage you to listen in to learn about all the benefits of Red Light Therapy. BYWG's Book of the Month is Cancer and the New Biology of Water Cancer and the New Biology of Water by author Dr. Thomas Cowan should be on your super short list.  Dr. Cowan has been on our podcast twice; once to talk about Dr. Cowan’s Garden his nutrient dense nutrient diverse vegetable powders and most recently on November 11th 2019 to discuss his newest book. 

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com  Check out Bee-Fest Zion Check out the latest deals from Butcher Box

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast. In this episode; What is confidence? Why do we want to be confident in life and how can that shift the way we live? The pitfalls of being a confident person and what you can do to avoid those mistakes. How belief instilled upon you in childhood can play out over and over again in your life until you learn from it. The effects of being a downer. Elle's own personal journey of shame and coming out on top of it. https://elleruss.com/ Buy the book "Confident as Fu*k" Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!    Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack www.elleruss.com

Guest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson).  Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach, Elle Russ, dishes out funny, inspiring stories and observations to help you:   Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back Become inspired to speak up for yourself and take a leap into the arena of self-examination   By the end of Confident As Fu*k, you will understand yourself and the shortcomings you need to abandon in order to kick ass and take names!   Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and host of the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. At the age of 22, Elle sustained an injury that left both of her hands and arms permanently disabled. This life-altering physical limitation led to a multitude of emotional and psychological pitfalls that she had to navigate in order to retain and refine her formidable sense of self-esteem and confidence and become Confident As Fu*k. You can learn more about her at www.ElleRuss.com  SELECTED LINKS: Confident As Fu*k ElleRuss.com 

In Case You Missed It This week we reboradcast Part 2 of Beth's interview with Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast and expert in all things thyroid. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com In this episode we talk about…   What does it mean to follow a “Primal Lifestyle?” Common misconceptions about the Ancestral, Paleo, Primal lifestyle What it means to be “fat adapted?” Can you be vegan and healthy? How to eat and exercise to optimize your thyroid function What it’s like to work on the Primal Blueprint team with Mark Sisson   If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03http://traffic.libsyn.com/wellnesswarriorsradio/EP03_Wellness_Warriors_Radio.mp3 After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group! Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Join us for the Wellness Warriors Radio Fall Sugar Detox: bit.ly/wwdetoxfun Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

In Case You Missed It.... This week we rebraodcast Beth's interview with Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com In this episode we talk about… How the conventional advice to “eat less and exercise more” can backfire How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning Why your thyroid is so critical to metabolism and overall wellbeing Various types of thyroid conditions Common signs to look for that may indicate you have a thyroid problem What to do if you suspect you have a thyroid issue Thyroid tests your conventional doctor might overlook How to optimize your thyroid naturally using real food, lifestyle and natural supplementation Why we all need to become our own health advocates   And much more!     There was so much to talk about, we had to continue for Part 2!  Listen to the rest of our interview at  After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group! Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group: bit.ly/wwdetox Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

Josh Perry is a former Pro BMX athlete and multiple brain tumor survivor. He was an X-Games, Dew Tour, and Fise World Championship athlete from 2007-2016 and ranked in the Top 10 of the BMX World Championship Standings during the 2016 season. After a third brain tumor diagnosis, Josh Perry left the comfort of a professional BMX career to harnesses the power of his incredible story and inspire others to foster new perspectives and take new action in their lives. Now as a health coach, keto advocate, and speaker, he is providing tools for mental strength, health & nutrition, manifestation, and business. Josh illustrates how challenges come in different shapes and sizes, yet for every problem there’s always solution. He emphasizes that happy and successful people use the same mental tools to get them there, regardless of their past or current tribulations. Josh’s unique ability to connect science with emotion means he resonates not only with the most accomplished experts, but with eager-to-learn newcomers as well. He has been featured on over 40 podcasts including appearances on Adam Carolla’s “Carolla Drinks After Show”,The “Primal BluePrint Podcast”, and "Bulletproof Radio". His mission is to inspire change in perspectives that leads others to take new action in their lives and become empowered to live as healthy, happy, and successful as possible. In this episode we dive into: 1. Josh’s introduction into the world of BMX at the age of 13 and how he left school at 17 years old to pursue his professional career. 2. How an MRI following a crash on his bike actually led to the accidental discovery of a brain tumor and Josh’s journey of survival. 3. The moment that led to a change in his perspective, shifting his mindset from from worrying about what he didn’t want to focusing on what he does want. 4. Why we need to be conscious of the things we put in our bodies as well as our minds. 5. The inspiration that Josh pulled from that pulled him through treatment and rehab. 6. Josh’s passion for consciousness and awareness. 7. importance of mentors and how we can use them if our immediate circle of influence isn’t supporting us and why Josh now chooses to be the support system for others. 8. Josh’s approach to full body health and how he grew into his healthy lifestyle habits. 9. The power of physically writing out your goals and working backwards from that goal to keep you aligned and motivated. 10. How to deal with fear and actually turn those feelings into opportunity. 11. The science behind the Ketogenic diet, Josh’s personal experience with it, and why he continues to follow the Ketogenic guidelines. www,brenttieri.com www.joshperrybmx.com

Schedule an introductory consult with me at evanbrand.com-- Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle is a certified Primal Health Coach and serves on the advisory board of The Primal Health Coach Program created by Mark Sisson. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at http://www.elleruss.com. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy. Elle went from fat, foggy, and fatigued to fit, focused, and full of life!

Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.  

Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.  

25 years ago Brad Kearns was in the prime of his pro triathlete career. It's 1991, he enters 16 races, 16 races he finishes in the top 3, racks up 9 victories, including the US National Championship. For a couple of months early in the season he was actually ranked #1, and finished the year as the #3 ranked triathlete in the world. Now, it kind of sounds like I'm talking about Brad's glory days. I mean, this was a quarter century ago. And maybe, you're beginning to think, is this a podcast about a guy who used to be great, and we're going to wax nostalgic about the early days of triathlon, and coincidentally, the earliest days of Speedgolf as we know it?     Brad would definitely say his strategy in triathlons relied on his strength in the latter legs of the race. He was better on the bike than in the water, and better on his feet than in the saddle. When you look back on the last 25 years of Brad's life though, a similar pattern begins to emerge. Now 50 years old, Brad is not only just as competitive with his peer group in things like the high jump(5'3”), the 400 meters (under a minute), the 100 meter sprint (13 seconds), but he's continually excelling in all areas of work and life. As a longtime Speedgolfer, Brad recently shot 83 in 51 minutes at the 2014 SGWC, good for 20th place in the professional division, and repeated his 20th place finish in 2015 as well. You see, the astonishing thing about Brad's life is, he's accomplished so much, and yet his glory days are nowhere to be found. Since 2008, Brad has been deeply involved in a comprehensive lifestyle movement known as the Primal Blueprint. He's worked closely with it's creator on several books, most recently as co-author of Primal Endurance. Coincidentally, I gotta mention Brad is also a fellow podcaster, hosting the Primal Blueprint Podcast, and Primal Endurance podcast. I highly recommend them.   I'm not done yet. He is also the Founder and Executive Director of Running School, a non-profit organization promoting cardiovascular fitness for kids. The organization conducts events on campus at partner schools in Northern California and Nevada, tracking students' aerobic conditioning results against national standards and helping kids make healthy lifestyle choices and develop positive attitudes towards competition. And there's more. My goodness, so much more. Do you see what I mean now? The bright light in Brad's life is somewhere up the road, the glory days are part of a story Brad can't tell yet, because although he's lived an inspiring, powerful and vibrant life over the last 50 years, his best is yet to come. BradKearns.com - here WalterKearns.com - here Nick Willis blog post - Simply Running. Endurance Planet Podcast - here Rich Roll Podcast - here   - - - - - - - We hope you enjoyed our conversation with Brad Kearns. Definitely don't let this be the last connection you have with Brad. Check out his publishing company's webpage at primalblueprintpublishing.com. You can follow Brad online at bradkearns.com, on twitter at @bradleykearns, and be sure to check out his podcasts over at Primal Blueprint and Primal Endurance on iTunes. You can support our efforts as well by following us on Facebook /paceofchange and twitter @paceofchangepod. Visit our website paceofchange.com and sign up for our newsletter to stay up to speed on the latest POC podcast news announcements and updates. Please subscribe to our YouTube channel and if you're listening on iTunes, you can really help us by subscribing and leaving a review. Every action you take above makes a bigger difference than you can imagine. So thank you for taking the time to do that. How else can we serve you the listener? What other topics would you like to hear about? Who in the world of golf would you like us to interview? Leave your comments on social media and know that we value your feedback.