Podcast appearances and mentions of jane erbacher

In this week's episode of the Rox Lyfe podcast I'm excited to bring you my conversation with Jane Erbacher from Erg Army (@ergarmy). Jane – who runs Erg Army – is an all round awesome person, and a guru at teaching the rowing and Ski ergs.  She has run hundreds of workshops all around the world helping to educate people on how to properly use the machines and has helped to coach some of the world's top athletes including Tia Clair Toomey, James Newbury, and Joanna Wietrzyk. Jane has been on the podcast before, over 18 months ago, and that was one of our most popular ever episodes and this one doesn't disappoint.  We talk all about her HYROX experiences since then, what she's learnt and changed her mind on regarding the ergs in HYROX, we get into the technique and pacing on the machines, and lots more.  It's always a pleasure chatting to Jane - full of laughs, energy, and tonnes of tips - and I think you'll really enjoy listening.

In this week's episode of the Rox Lyfe podcast, we look back at a few highlights from the podcast from 2023. During the year I was lucky enough to talk to a huge number of truly incredible guests, and the podcast grew beyond numbers I could have ever imagined. This week is part 1 of the highlights episode (there will be 2 as there was just too much good stuff to include in 1) where you'll hear from guests such as James Newbury, Peter Kelly, Felicity Cole, Terra Jackson, Hunter McIntyre, James Kelly, Lauren Weeks, Rebecca Mason, Mimoushka Kion, Dylan Scott, Jane Erbacher, Mikaela Norman (@normanmikaela), Eve Muirhead, and Josephine Perry. There is a LOT of absolute gold in this episode and even if you have listened to every single episode of the podcast in the past year, hearing these clips again can only be beneficial. If you've been one of our listeners in the past year thank you so much. I know you have limited time and an almost unlimited number of podcasts you could be listening to, so I very much appreciate you.

In today's episode of the Rox Lyfe podcast I get to chat with the wonderful Jane Erbacher. Jane runs Erg Army (https://www.instagram.com/ergarmy/) which you may have seen online – they put out a lot of great content, and run workshops all over the world, on using the Ergs (the row and ski, as well as the concept2 bike). She's helped hundreds of athletes fall in love with these machines and two of those athletes she has helped include James Newbury – who I recently interviewed on this podcast and who finished 5th at the CrossFit games - and Tia Clair Toomey who has pretty much dominated the CrossFit games for several years. We have a great chat and get into a lot of tips on how to use the machines, how to get set up, what damper setting to use, a great workout to do in your training, how to approach these machines in a doubles HYROX and lots more. There's a tonne of good tips in here for everyone, whatever your experience level is on the machines.

Jane Erbacher is a strength and conditioning coach and a pillar in the fitness industry. Not to mention having recently completed her law degree. Jane travels around the world teaching her rowing and ski-erg seminars and aims to bring people together to reduce chronic injury, assist gyms in member retention and education but ultimately- to have people walk away from a session feeling confident and invigorated. The audio was rough on us this day, though we had a wonderful time discussing all things pivotal, identity in the fitness industry, how covid has changed her attitude towards online delivery, moving locations, and how her friend Hamish Blake led her to the weapons of choice she has invested her profile in the fitness industry on. Enjoy the show X JB

Workout 66: (Variable Interval Workout) This workout is a win-win when we look at making time for and accomplishing such a tremendous effort. Enjoy this formatted version of a workout titled "Pride" which celebrates the small achievements made when we show up for ourselves. Enjoy, as we progress through the variety of interval lengths and find comfort with changing stroke rates too!   Post-Workout Interview: Jane Erbacher, of Erg Army, Project Ski and Project Row shares her philosophy in coaching and training. She is always excited to teach how the Concept2 machines can help you strengthen your body and hopes it becomes something you look foward to using regularly.   Check it out: Website: www.ergarmy.com Instagram: @jane.erbacher   Warm Up/Workout: (Length ~50 Minutes programming begins at 9:00)   "Pride" by Jane Erbacher   2 Rounds of...   2 Minute Erg / 1 Minute Rest 2 Minute Erg / 1 Minute Rest 2 Minute Erg / 1 Minute Rest 4 Minute Erg / 1 Minute Rest 1 Minute Erg / 1 Minute Rest 1 Minute Erg / 1 Minute Rest 1 Minute Erg / 1 Minute Rest 3 Minute Erg   3 Minute Rest between Rounds   Stroke Rates will range between 33 and 45   Cool Down: Relax and ski easy as you listen to our interview     Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

Jane has traveled the world teaching and helping people and is the owner and creator of Erg Army. https://ergarmy.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's show I'm joined by Jane Erbacher. Jane is a fitness entrepreneur who left owning a gym behind to take her Rowing and SkiErg seminars and fitness competitions all over the world. Learn how Jane went from having 100 followers and being jobless, to global in just two years.https://janeerbacher.com/@jane.erbacherFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

Our new host, Luke Scott catches up with former host Jane Erbacher on all things #fitness & peanut butter. Project Row & Project Ski, The Reset, everything Concept 2, The peanut butter podcast and the new direction on the Your Revolution show. Check out all you need to know in this new monthly video and podcast series from Revolution Personal Training.

For the past 95 episodes you have heard the sweet sound* of Jane Erbacher's voice on the Your Revolution Podcast. Week after week Jane has brought you tales of success, struggle, pain and happiness all in the hope that it would inspire you on your own mission of betterment. Today marks the end of an era and the beginning of a new one as Jane Erbacher hosts her final episode of the Your Revolution Podcast. Moving forward, get excited, because Luke Scott - the owner and Papa Bear of Revo PT will be taking to the mic and bringing you more stories and lessons to educate and empower you on your health & fitness journey. Today's episode introduces you to Luke Scott - the man with the sharpest hair in Melbourne and the owner of Melbourne's sharpest gym. 

In this episode Joe and Dan interview their good friend and fitness superstar, Jane Erbacher. Less than 3 years ago, Jane was running her own gym, training clients and running herself into the ground. To her own admission, her personal fitness and life were taking a back seat to the business. Fast forward to now, and she has just wrapped up a world tour with her hugely successful Project Ski/Project Row and has gone in a completely different direction. Now she has her eyes on building her lifestyle and fitness brand, helping thousands of people find their perfect version of fitness and happiness. Topics Include: What life was like 3 years ago. How she turned a failed partnership and business into a long term win. Her own personal fitness transformation. How Project Row and Project Ski came to fruition. Her new Peanut Butter Podcast. What the future holds. Connect with Jane: http://www.JaneErbacher.com Sign-Up for a Business Of Strength mentorship: http://www.strengthentrepreneurs.com This podcast is brought to you by www.varsityhousegym.com Become Unstoppable

Last week I entered the twilight zone: I was interviewed by someone else!   Jane Ellen hosts the Glistening Particles podcast, and had been chasing me for a while. I was avoiding saying “yes”, but in the end I had SO much fun being interviewED for once!   I thought this would be a really fun way for you to get to know me better: I share a lot about what I think in a conversation led by someone I’ve never met, in what I think is a really great way to get my message across.   Jane is a fantastic interviewer, and I’m so glad we finally got together and recorded an interview with me!    Download today’s podcast to hear the two Janes.

This week on the Your Revolution Podcast, Jane Erbacher speaks with Strength & Conditioning coach Kevin Toonen.  Not your ordinary fitness professional, Kev has spent the last 20 years working in the military and still sits on the advisory board for the Tactical Strength & Conditioning Association here in Australia. Combining his military background with an unquenchable thirst for learning, Kev has all the makings of both an incredible role model and a total game-changer. But that's not where it ends. Kevin is engaging, insightful, and undeniably passionate about creating better humans. He's one of those people you meet that you know is going to change the world and I can't believe how lucky we are to have him on the podcast. Incredibly proud and excited to present this episode which I hope you love listening to as much as I loved recording.

I guess you could say haters are gonna hate. But what can we do about it? This week on the Your Revolution Podcast, Jane Erbacher talks about criticism. Where does it come from and what can we do when it's directed at us? It's clear the majority of time that when criticism comes our way it's not even about us. It's a reflection of insecurity and it's usually within the context of our deeply ingrained tall poppy syndrome. But does that help when we feel under attack? And when we are, what can we do? Have a listen to find out how you can stand up for yourself and how you can stop the movement of jealousy and hate.

This week on the Your Revolution Podcast, Jane Erbacher speaks with Eliza Paschke. Eliza is a bright, bubbly, enthusiastic and fun 30 year old with what seems to be a carefree life. But Eliza's story is one that many of us can relate to. For years Eliza has battled with anxiety and depression and at her lowest could barely leave the house. This conversation is open and honest and really tackles some of the most relevant issues affecting our society today. We underestimate the courage it takes to talk truthfully about our lives and I am so grateful to Eliza for sharing her experience. We can all learn something from each others story and I hope so much that Eliza's story leaves an impact on you and inspires you to change the conversation around mental illness.

Every single day, our actions and our behaviours need to be a reflection of our passions and our purpose. What do you want from your life? What's it all for? Where are you going? What are you working towards? How often do you ask yourselves these questions? And how clear are you about the answers? Episode 54 of the Your Revolution podcast addresses all these questions. Tune in to hear how Jane Erbacher recommends you answer them and how from right this moment you can set yourself on a path towards what it is you really want for your life.

This week on the Your Revolution Podcast, Jane Erbacher addresses the question of contentment. Contentment is defined as peaceful happiness and for so many of us, this is the ultimate goal: "I just want to feel content". But what if I asked you if you were content with your life right now? And then I asked you if you were content being content? For me life isn't simply peaceful happiness or smooth sailing. It's a challenge. It's ups and downs. It's excitement and growth. It's disappointment and pain. But you don't get stronger or build resilience by staying the same and being content. You get stronger by getting uncomfortable and taking action. You get stronger by surviving traumas and our heartbreaks. You get stronger by wanting more and not settling. If you're miserable, complaining, afraid or dissatisfied, stop waiting. Take action. Make changes. Don't settle for "content". Live.

This week on the podcast, Jane Erbacher speaks with NYC based Spiritual healer, yoga teacher, nutrition coach and and personal trainer Jaci Pearse. This episode is like no other, as Jaci delves into the energy and spirit world with her absolute faith in what is out there. Definite, compelling and extremely sincere, this conversation will blow you away and leave you believing absolutely in instinct, intuition and the idea that there is definitely more out there. Thank you Jaci for joining us, you are amazing. Oh and happy birthday!!

This week on the Your Revolution Podcast, Jane Erbacher speaks with the incredible Hamish Blake. The Your Revolution Podcast is all about BETTERMENT. How can I learn, grow and improve in order to better my life and the world? This week our guest Hamish Blake epitomises the mission of the podcast and we are so excited to feature him. Hamish Blake is the "everyman". We all feel like he's our friend and we have loved watching him grow on our screens and on the radio. He is hilariously funny, warm and open, while also being extremely insightful, hard working and earnest. And the conversation this week with Jane will have you loving him even more! Hamish's mission in life is to make people happy. And I think you'll agree after listening to this episode that his mission to achieve that has been successful. Thank you so much Hamish for being such an awesome man and role model and thank you for being on our podcast.

This week on the Revo PT podcast, Jane Erbacher talks all things FOCUS.  We live in a culture that values productivity and being busy above all else and as a result the pressure we feel to go go go can be overwhelming. But how fulfilling is this really? To keep all of our life tabs open requires our focus and our focus requires our energy. When our focus and energy is divided, our results suffer and we wind up disengaged and exhausted. Improving your ability to focus starts with prioritising that which is most important to you and eliminating the rubbish. Saying no and investing fully equals more commitment to less commitments and more commitment equals more fulfilment. Everyday of your life is your life. What are you really missing by not paying attention to what is happening right now?

This week on the Revo PT podcast Jane Erbacher speaks with Nathan McCulloch.  All the way from Tasmania, Nathan is one of the most likeable personal trainers out there. Recently completing his Bachelor degree in Exercise and Sport Science, and with a vast athletic history we are so lucky to have him on our team at Revo PT.   Nathan is not only a great trainer, he is a great guy with so much passion, enthusiasm and energy for his life. On a constant mission every day to better himself, Nathan has learnt at a young age the importance of learning every day, while surrounding himself with people he looks up to and is inspired by.    A great conversation and a great message, don't miss this episode with Tassie's finest export Nathan McCulloch.

This week on the Revo PT podcast, Jane Erbacher talks about all things purpose. Sometimes we can get overwhelmed by the topic of purpose. We feel stuck if we don't have one and afraid that if we do it's not noble enough. Well I'm here to tell you now how you can not only find yours, but feel proud of it and live by it. The first step is to set out your intentions for your life? What are the core beliefs or values you stand for? What's important to you and why? Second step is to start living by these intentions every day. Step three is to strive for betterment every day. In any way how can you be better today than you were yesterday? This is how we find purpose. This is how we live our lives and this is how we create a lasting impact on the world around us.

"I help people align their priorities with their schedule, creating a new normal for success in all aspects of their life." Jane Erbacher, a bundle of positive energy sharing her career journey, why she created the ME Project and how she helps others find the best version of them.

Penny Locaso is an incredible woman who is putting a huge dent in the world through her project and business - BKindred. As a coach, mentor and facilitator, Penny is on a mission to empower and elevate women to create and sustain their career dreams and is currently completely crushing it! This week Penny interviews your host Jane Erbacher to see if she can uncover any of Jane's secrets for us. What resulted was an  honest and open conversation about Jane's path to now - including her own struggles with health, body image and self-love - and where she is going from here. This conversation will open your eyes to just how passionate people can be and just what might be around the corner for you with a little help. Thank you Penny for guest hosting the episode, we think you're amazing.