Your Revolution

The Your Revolution Podcast is back with episode 118. With Greg Kourpanidis as your host, Join him as he hosts professor, S&C coach and cognitive conditioning expert Nicholas Davenport AKA Mr. Mental Muscle. Mr. Davenport is the founder of Mind.Body1 and a lead advocate for all things training the brain. Nicholas has consulted for people from all works of life including the NFL, basketball, Law enforcement, and college kids. He is on a current mission to helping those take their mental performance to the next level! Tune in as we delve into the art of Cognitive training, the science behind his methods, his entrepreneur journey overcoming his own failures to achieve success, and the mantra behind Mr. Mental Muscle!  

The Your Revolution Podcast is back with Episode 117. With Greg Kourpanidis as your host, Join him as he hosts Martin Rooney. Martin Rooney is the founder of Training for Warriors, internationally recognized trainer, speaker, and author of the bestseller “Coach to Coach".  Martin has consulted for people from all walks of life including the NFL, MMA, Special Forces, and even high school kids. He doesn’t just talk the talk, he also walks the walks and is on a current mission to make better coaches!  Tune into This special episode where we dive in Martins Coaching Philosophies, how A coach can increase performance by focusing on the positive, and how to be a great leader!

The Your Revolution Podcast @revopt is back with Episode 116! With Greg Kourpanidis as your host, join him on this special episode where he speaks with current Mixed Martial artists and coaches from Tribute Boxing Uyen Ha and Rebecca Cerra.  Uyen is a Professional Mixed Martial Arts fighter signed to One Championship’s One Warrior Series, a Sponsored fighter at Tiger Muay Thai In Thailand, a former wrestler for The Australian National Wrestling team. She has a record of 2-1 Pro MMA and 2-1 Pro Muay Thai record.  Rebecca is a former Muay Thai fighter who transitioned to MMA and has trained for 3 years out of Absolute MMA Melbourne with an amateur record of 3-2. Rebecca Is currently awaiting to make her professional debut. Along with her training, She Is also a personal trainer and currently coaches athletes to fight.  You do not want to miss this episode as they both sit down with Greg and discuss and talk all things from Martial arts, coaching, and females in sport and drawing from their experiences from their own personal journeys and unique backgrounds. With two guests featuring we will unravel what the sweet science is all about! ⁣

The Your Revolution Podcast is back with Episode 115! With Greg Kourpanidis as your host, join him where he speaks with highly regarded High-Performance Coach, Mentor, Speaker, and founder of The Coaching Sweet Spot Jason Stacy. Jason has a wealth of knowledge and professional experience In allied Health, Fitness and Strength and Conditioning. He has worked with a wide variety of athletes from juniors, Olympic and World Champions In Tennis, Golf, MMA, Basketball, professional dance, Swimming, gymnastics amongst many others. Along with His coaching, Jason has Educated, consulted, and presented at various conferences, workshops, TAFE‚ High schools, and universities across the globe in Mindset, Coaching, and Exercise.  In addition to this for well over 15 years he has traveled on the ATP & WTP World tennis circuit where he has worked with several top 20 and 10 players including the likes of Aryna Sabalenka. Known for getting the job done regardless of circumstances this is a podcast you do not want to miss! With an encyclopedia of knowledge coupled with a unique level of focus. He is often able to find the missing links that most others miss. Tune In as we delve into his resourcefulness and emotional regulation, Getting the best out of his athletes and finding that coaching sweet spot!

The Your Revolution Podcast is back again for Episode 114! Join your host @g_alexander21 Greg Kourpanidis on this special episode with internationally renowned Strength and Conditioning Coach and founder of the @apcgym Athletic Performance Centre in Montreal Quebec Canada, @jonchaimberg Jonathan Chaimberg. ⁣⁣ ⁣⁣ With an extensive client base, Mr. Chaimberg has trained elite athletes in the MMA, NHL, MLB, WTA, Professional boxing, and the Canadian National Wrestling team, he has also filmed segments for ESPN. ⁣⁣ ⁣⁣ He is also the strength and conditioning editor of Canada’s number 1 fitness magazine⁣⁣ "Inside Fitness” and his fitness programs have featured on UFC Primetime as well as the Ultimate Fighter on Spike TV.⁣⁣ ⁣⁣ Tune in as we speak to one of the most respected strength coaches in North America and hear how his passion, purpose, and hard work continue to be his recipe for success.

The Your Revolution Podcast is back with Episode 113!⁣  ⁣⁣⁣⁣⁣ With Greg Kourpanidis as your host, join him on this special episode in quarantine where he sits down with Owner of Pride Athletic and head honcho of the Northside movement Mike Singline ⁣ Mike is an exceptional fitness trainer who has created a strong woman’s fitness community empowering them to become the best versions of themselves. When he is not in the gym, he is tackling the toughest peaks whether it be in the saddle or in the surf!    Tune in as we find out about overcoming early struggles at a young age, his passion for the health and fitness and what makes him tick! 

The Your Revolution Podcast is back with Episode 112⁣ ⁣⁣⁣With Greg Kourpanidis as your host, join him on this special episode where he sits down with Myotherapist Edgar Campos and Myotherapist and exercise Physiologist Shaun Brewster.  Edgar is an experienced myotherapist and franchise owner of Elite Myotherapy Essendon and Shaun is the founder/director of Advanced clinical education and Brewster sports injury clinic.  You do not want to miss this star-studded line up as they sit down with one of their own Greg to talk all things in the health and wellness industry and drawing from all of their experiences from their own personal journeys and unique backgrounds.  With two guests featuring expect to be filled with knowledge bombs and plenty of banter!

The Your Revolution Podcast is back with Episode 111 ⁣ ⁣⁣⁣ With Greg Kourpanidis (@g_alexander21 as your host, join him as he sits down with 10x Time World Salsa champion, Canadian Latin- American ballroom finalist and director of the Salsavotus dance company @marioa_c ⁣ A stellar resume coupled with one of the toughest work ethics in the dance scene, Mario is no stranger to the limelight where he continues to showcase his talents on the big stage, from competitions to performance he is the ultimate showman! ⁣ Tune in to a much sought out episode where We delve into Mario’s passion for music, dance and his rapid rise to the top!

The Your Revolution Podcast is back with Episode 110! With Greg Kourpanidis as your host, join him as he sits down with Sports therapist and founder of the Men's Bootcamps Co Anthony Totaro. Through the Men's Bootcamp Co, Anthony has found his calling and has strived to improve the quality of life for men from all walks. Through the power of exercise, he has created an environment where all men can feel empowered and improve on their physical but mental well being as well.  Outside of running a successful Bootcamp, he also is a Sports therapist where he works with a wide range of clientele from the St Kilda Football club to everyday weekend warriors.  Tune in for an entertaining and insightful episode On being able to stay the course and find your niche. 

The Your Revolution Podcast is back with Episode 109! With Greg Kourpanidis as your host, join him as he sits down with Former Muay Thai practitioner and Head Strength and Conditioning Coach of Absolute MMA In Melbourne Dan Howard. Dan Is well recognized within the S&C world through his scientific approach through periodization, Velocity based training, and fatigue management. Currently working with some of the finest martial artists In Melbourne in the disciplines of Boxing, Muay Thai, MMA, and jiu-jitsu. More recently he returned from the United States after spending time with Phil Daru and MMA powerhouse American Top Team. Tune In to an insightful episode from one of the sharpest S&C minds in the game through his journey in the martial arts, coaching, and evolution through diversification.  

The Your Revolution Podcast is back with Episode 108! ⁣ ⁣⁣⁣ With Greg Kourpanidis as your host, join him as he sits down with Naturopath, Tea maker and host of the Jade Walker way podcast Jade Walker. ⁣ Jade is not your average Naturopath with an evidence-based approach and a passion for herbal and nutritional medicine. She is known for her no BS approach and empowering her clients to optimize their health.⁣More recently she has launched her own podcast “The Jade Walker Way” with a keen focus on  Energy⁣, Gut health⁣, Female health. Mental health⁣, Mindfulness, and meditation ⁣ Tune in for an entertaining and insightful episode filled with humor, science and a whole lot of knowledge on all things health. ⁣

The Your Revolution Podcast returns with Episode 107! With Greg Kourpanidis as your host, Join him as he sits down with Powerlifter and Head coach of PTC Sth Melbourne Alex Deken. ⁣ The Sport Of powerlifting demands raw and maximal strength in three major lifts: Squat, Deadlift, and Bench Press. As a competitor Alex has achieved some fantastic heights in the sport which include: ⁣ -2018 GPC World champion in the 90kgs weight class ⁣ - Former all-time Australian record holder in the 90kgs weight class ⁣ - Has podium finishes at the GPC National championships every year since 2015 in three different weight classes (90,100 and 100kg weight classes) ⁣ ⁣ Outside of competition, Alex is passionate about coaching, programming and developing the up and comers in the sport. ⁣ ⁣ Tune in to an insightful episode as Alex dives deep into his roots of powerlifting, competition, mindfulness and his coaching philosophy.

The Your Revolution Podcast returns with Episode 106⁣! ⁣⁣⁣ With Greg Kourpanidis as your host, join him as he sits down with Revo PT’s very own Marina Martic. ⁣ ⁣ Marina is an integral part of the team here at RevoPT and is a highly experienced and skilled Clinical nutritionist, Personal trainer, Health coach, and speaker. She has a holistic approach to health and is able to assist all her clients to reach their true potential and take back control of their health. ⁣ ⁣ She is known for her motivational coaching ability and is a firm believer in all elements of health including nutrition, mindset, and exercise. You do not want to miss this episode! ⁣ ⁣ Tune in to one of the most insightful episodes of the podcast yet as Marina tackles some of the biggest health trends within the fitness industry, separating FACT from FAD and her no BS approach to create the best version of you!

The Your Revolution Podcast returns to @Ironrevolution with Episode 105! With Greg Kourpanidis as your host, join him as he sits down with Highland games and Heavyweight strongman athlete Damian Jones. The world of strongman and Highland games involves physical strength, but also requires skill, mental resilience as well as a whole lot of athleticism too!  With his desire to compete coupled by his physical prowess and a keen interest in the sports historical origin Damian never shies away from any challenge thrown at him!  Tune in to the BIGGEST episode of the podcast yet as Damian shares his journey through sport, his love of the historical tradition of it and the mantra behind his hashtag #Notdoneyet! 

The Your Revolution Podcast is back again with Episode 104! ⁣⁣ ⁣⁣ With Greg Kourpanidis  as your host, join him as he sits down with Australian boxing champion, musician and songwriter Antonia Kay  Currently living the double life as a music artist and boxer, Antonia uses the rhythm she mastered as a musician in her ability to land punches in the boxing ring. The success In both her fields has lead her on a path of greatness which includes State titles, dual national boxing titles (Australian and Greek) and the release of two songs “Shine and play” and “Love through the Telephone” ⁣ ⁣ Tune in to one of the rawest and most candid episodes of the podcast as Antonia shares her journey In and out of the fight game, dealing with adversity and how she is able to always stay present and trust the process.

The Your Revolution Podcast is back again with Episode 103! ⁣ ⁣ With Greg Kourpanidis as your host, join him as he sits down with alternative medicine advocate Lars Nilsson AKA the Ice Viking who is the founder of the Ice bath practice in Melbourne. With over 30 years of experience in the health and fitness industry, Lars incorporates a blend of fitness, breathing, massage, and ice therapy to attain amazing results for people from all walks of life ⁣ Tune in as Lars discusses his unique approach to recovery, Coldwater immersion, and his vision to help people create a well-balanced body and mind.

The Your Revolution Podcast is back again with Episode 102! ⁣ ⁣ With Greg Kourpanidis as your host, join him as he sits down with prominent martial arts Coach Chris Shen who is head wrestling coach at Team Takedown, psychologist, author of the book “Wrestling with Resilience”. He has also officiated and judged multiple Martial art events, including the Ultimate Fighting Championship (UFC) ⁣ ⁣ With over 40 years of experience, Chris is a highly sought out and respected within the Martial arts community through his wealth of knowledge in wrestling but also his deep understanding In human behavior for improving sporting performance. ⁣ ⁣ Tune in as Chris delves deep into his journey through the martial arts, his keen interest in anthropology, human behavior and the mantra behind “Imposing your will”! Wrestling with Resilience (Ebook) Available on Google Books, Kobo and Apple:   

Your Revolution Podcast Is back and has a new host! Join Greg Kourpanidis over the coming weeks and months as he sits down with invaluable guests on the new podcast format.  First up in the hot seat is arguably one of Australias leading performance coaches Christian Woodford, Owner of Woodford Sports Science and Consulting in Melbourne Australia.   Described by leading Strength and Conditioning Coach Joe De Franco as "The Most passionate coach he's ever met" You do not want to miss this episode! Christian does not hold back as he shares his vast knowledge and passion for the fitness Industry with the vision to: Change the game Be the number one training resource In Australia and the world Put Australia on the map For the added bonus content from this episode head to revopt.com.au/podcast or for all things RevoPT find us in the following places: revo.pt/yourrevolutionpodcast revo.pt/revopttv twitter.com/revopt instagram.com/revopt facebook.com/revopt revolutionpersonaltraining.com.au

  Greg Kourpanidis is is an integral part of the team here at RevoPT. He is a wealth of knowledge on all things health, fitness, strength and recovery. He is also the new host of the Your Revolution Podcast. Over the coming weeks and month Greg has a list of invaluable guests coming to this new podcast format. We're really excited to bring you this new direction and hope you all have something to take away from each and every episode. For the added bonus content from this episode head to: revopt.com.au/podcast Or for all things RevoPT find us in the following places: revo.pt/yourrevolutionpodcast revo.pt/revopttv twitter.com/revopt instagram.com/revopt facebook.com/revopt revolutionpersonaltraining.com.au

Lynda Edwards is a mother, wife, business owner and a weightlifter. She juggles a busy home life with top end performance in a sport that challenges her and pushes her to her limits. How does she fit all of this in an still mange to consistently improve her performance as she competes at an international level? For Lynda it's all about prioritising herself to show those around her what they're capable of. We could all learn a little from Lynda's journey. For the added bonus content from this episode head to: revopt.com.au/podcast Or for all things RevoPT find us in the following places: revo.pt/yourrevolutionpodcast revo.pt/revopttv twitter.com/revopt instagram.com/revopt facebook.com/revopt revolutionpersonaltraining.com.au

Lester joins us again for a podcast focused on getting the best out of yourself even no matter where you're at in your life. Whether you're a young buck, someone at the peak of your powers, a masters athlete or someone just wanting to learn a new skill we can all learn something from Lester. Tune in for his insights. Don't miss the video of me being put through his paces at Momentum Performance Training over on YouTube. For the added bonus content from this episode head to: revopt.com.au/podcast Or for all things RevoPT find us in the following places: revo.pt/yourrevolutionpodcast revo.pt/revopttv twitter.com/revopt instagram.com/revopt facebook.com/revopt revolutionpersonaltraining.com.au

In this episode we catch up with Nathan Tieppo and touch on his focus, dedication and commitment to always be the hardest working one in the room. Nathan shares with us how this focus has enabled him to complete events as varied as Ironman to Australian Rules Football and how the things he has learned throughout this journey cross over from the gym and in training to his personal and professional life. You're going to love this one. Don't miss the video of me being put through his paces at Momentum Performance Training over on YouTube. For the added bonus content from this episode head to: revopt.com.au/podcast Or for all things RevoPT find us in the following places: revo.pt/yourrevolutionpodcast revo.pt/revopttv twitter.com/revopt instagram.com/revopt facebook.com/revopt revolutionpersonaltraining.com.au

Our new host, Luke Scott catches up with former host Jane Erbacher on all things #fitness & peanut butter. Project Row & Project Ski, The Reset, everything Concept 2, The peanut butter podcast and the new direction on the Your Revolution show. Check out all you need to know in this new monthly video and podcast series from Revolution Personal Training.

For the past 95 episodes you have heard the sweet sound* of Jane Erbacher's voice on the Your Revolution Podcast. Week after week Jane has brought you tales of success, struggle, pain and happiness all in the hope that it would inspire you on your own mission of betterment. Today marks the end of an era and the beginning of a new one as Jane Erbacher hosts her final episode of the Your Revolution Podcast. Moving forward, get excited, because Luke Scott - the owner and Papa Bear of Revo PT will be taking to the mic and bringing you more stories and lessons to educate and empower you on your health & fitness journey. Today's episode introduces you to Luke Scott - the man with the sharpest hair in Melbourne and the owner of Melbourne's sharpest gym. 

Sometimes we meet people who have “interesting” stories. Shane Farmer, founder of DHR, is definitely that category. Despite being a bit of a failure at high school, Shane hasn’t let that hold him back. His extraordinary work ethic is one reason, and the other is the fact that he wholeheartedly throws himself into uncomfortable situations - like when he took a job as a poo inspector in a Mexican hospital while awaiting university acceptance.   In this 3 part interview, we talk about Shane’s sporting history, how he started Dark Horse Rowing, what the future may hold and how plans on leaving an impact on the world.

Sometimes we meet people who have “interesting” stories. Shane Farmer, founder of DHR, is definitely that category. Despite being a bit of a failure at high school, Shane hasn’t let that hold him back. His extraordinary work ethic is one reason, and the other is the fact that he wholeheartedly throws himself into uncomfortable situations - like when he took a job as a poo inspector in a Mexican hospital while awaiting university acceptance.   In this 3 part interview, we talk about Shane’s sporting history, how he started Dark Horse Rowing, what the future may hold and how plans on leaving an impact on the world.

Sometimes we meet people who have “interesting” stories. Shane Farmer, founder of DHR, is definitely that category. Despite being a bit of a failure at high school, Shane hasn’t let that hold him back. His extraordinary work ethic is one reason, and the other is the fact that he wholeheartedly throws himself into uncomfortable situations - like when he took a job as a poo inspector in a Mexican hospital while awaiting university acceptance.   In this 3 part interview, we talk about Shane’s sporting history, how he started Dark Horse Rowing, what the future may hold and how plans on leaving an impact on the world.

What’re you actually willing to do in pursuit of your goals? Every now and again, we hear of people who’ve done extraordinary things in pursuit of something better. Nate Chambers is one of those people. While working a full-time corporate job, and in order to fund his dream, Nate gave up his house and lived in his car for 7 months. He has a few inventions up his sleeve - including a device that sucks the yolk out of eggs, and a backpack that allows “corporate athletes” to train hard while on the road. By making a sacrifice that few of us would make, Nate launched his product. And did well enough that he was able to quit his day job. Now Nate has taken that extraordinary focus, and is working on creating the lifestyle he wants to live, helping others be better versions of themselves, and inspiring others every day. This has got to be my ACTUAL favourite interview!

I'm tired of hearing people pressure us into believing that "when something is important to you, you make it happen". Why? Because it's actually not that simple. Yes, I am a believer in prioritising. Yes, I think that if something is important to you it will, and should, be reflected in your day to day life.  But yes, I also think there is some grey area when it comes to the "priority" discussion. It's not as simple as "if you're not making it a priority above all else, then it obviously isn't that important to you". Today's podcast is all about addressing the guilt that this attitude perpetuates when the inevitable happens: when something comes up, and life simply gets in the way of your priorities.

This week, among all the happiness of Project Row and my European tour, a constant in my life was thrown into chaos. My Gym Jones world crumbled around me as hate and jealousy took hold of so many I held in high regard. Out of this turmoil however, so many conversations have arisen for me with people who I have come to know from the GJ journey I have been on. Real conversations, ones about values, priorities and absolute core beliefs. It's so heartening to see that when the very worst of the human spirit is highlighted it also brings out the very best of the human spirit. What I have learnt this week is that things won't always turn out as you hoped but you always have a choice in how you react. Today's podcast is about core values. What are they and why are they important. Choose to surround yourself with people who build you up and want the best for you and walk away with your head held high when people put you down or let you down. Choose to act out of love and compassion and never compromise that which is important to you. This one's for the good guys.

When you’re talking about movements, there’s the saying “practise makes permanent”. It’s something I learned from Sam Loch (episode 88), specifically about rowing technique, and how you should never, ever perform anything but a perfect stroke - because practising sloppy technique makes sloppy technique permanent. It occurred to me that the same thing applies to how we see ourselves. Every time we think something negative - I can’t do this, I’m not pretty enough, I don’t like my body - we’re practising a negative outlook. And, as we know, practise makes permanent. In today’s episode I talk about practising positive self-talk to ultimately create a permanent change in outlook.

Do you know someone who set themselves a big goal, like a marathon or an ironman? Someone who trained so hard, and ended up so fatigued, that the experience of actually doing the event made them hate it? And afterwards, they hung up their boots and did nothing for months, or even years?   I know many like that.   Life isn't about just the marathon. Life is about how we approach the every day with the same effort and preparation we do to the big events. The grand moments: the weddings, the birthdays, the marathons, the adventures.   What if I told you that, instead of making your whole life about one day, you could be capable of not just running an entire marathon any day you feel like it, but that it's possible for you to enjoy it, too?   What you are actually capable of will blow you away, and this story of my marathon will show you exactly that.   I didn't have the perfect preparation - in fact, according to conventional wisdom, I had zero -  but I have committed time, energy and effort to health and fitness every day of my life. And that every day aspect of my health and fitness meant running the Melbourne Marathon was a pleasure, not a great challenge to be battled.   Seeing what you are capable of doesn't need to be saved up for your bucket list. In today’s episode I talk about how to make capability something you live, every day.

Sam Loch is a two-time Olympic Rower, having represented Australia at the Beijing and London Olympics. Since his Olympic days he’s focused on something you all know I’m familiar with: the Concept2 indoor rower.   Sam has the 24 hour tandem record, the 1000m record, the max-metres-in-a-minute record and held the 1000m record on the skierg, just for fun.   Often we think that people as successful as Sam are just born that way, that there's something preordained in their genes. But the reality is that Sam is not necessarily suited for rowing, and was told his whole career that he would need to work very hard to make the Olympics.   Through nothing more complicated than dedication and effort, Sam showed that his hard work would pay off and made the Olympics not just once but twice.   “If you say something’s important to you, it can't just be important to you when you feel good about it”.   People say they want to achieve something, like losing weight, moving better or feeling better. Yet day in, day out, their actions demonstrate that they really want the opposite.   “You’re not getting up early because you like it, it’s because of your goal. You can take that and apply it to why you’re eating what you’re eating, to why you’re doing the stretching and the yoga, to why you’re saying ‘no’ to something … it’s the bit of you that decides something is important.”   Tune in to today’s Your Revolution podcast to hear Sam’s incredible story: what he really thinks about elite sport, his thesis on body image (did I mention he went to Princeton?), and the simple attitude it takes to succeed.   revo.pt/yourrevolutionpodcast

Last week I entered the twilight zone: I was interviewed by someone else!   Jane Ellen hosts the Glistening Particles podcast, and had been chasing me for a while. I was avoiding saying “yes”, but in the end I had SO much fun being interviewED for once!   I thought this would be a really fun way for you to get to know me better: I share a lot about what I think in a conversation led by someone I’ve never met, in what I think is a really great way to get my message across.   Jane is a fantastic interviewer, and I’m so glad we finally got together and recorded an interview with me!    Download today’s podcast to hear the two Janes.

Matt Owen is a rarity. At just 30 years old, he’s just celebrated his business’s 10 year anniversary. Hockey, Track and Field, Olympic Lifting and Gym Jones - for over a decade, Matt has developed an enormous wealth of experience in both training and the business of training.  “This stuff is supposed to be fun, and most people act like it’s a chore!” Whether he’s talking about his wife Emily, his business or his cars, his philosophy to live with optimistic aggression has served him well. Tune in to today’s podcast to hear Matt’s story.  

What does it take to look like Wonder Woman?  “Wonder Woman was incredible for a different reason. It was the first time in Hollywood that we were going to put a group of women on screen that had that physical prowess, together, in an amazing new kind of vision of femininity.” In today’s Your Revolution Podcast, we meet Pieter Vodden: cast trainer for Wonder Woman and the Justice League, among many others. And now part-owner and founder of one of the coolest and most progressive gyms in the world - Pharos. Originally from the UK, I met with Pieter as he was setting up his new facility - PHAROS - in Los Angeles. We talked all things fitness, business, movies, motivation and how he feels about the new feminist wave he’s found himself involved in.  

Is change necessary? Recently I posted a “before and after pic”, and the responses to it - both supportive and negative - got me thinking about the idea of contentment Vs change. It got me thinking about the dichotomy of being grateful for what I have, and how that challenges the desire and drive for more. There is a balance between self acceptance and the desire for change. In today’s podcast we explore the steps we can go through to love ourselves - both our present, and future versions. The steps we can take to keep growing, while nurturing and loving who we are right now.

“The only way I’ve gotten here, where I am, is by working really hard… I want everybody to have a chance for exercise to change their life, and to do that, there’s a lot of hard work to do.” Bobby Maximus was created from the need to be a person who can do anything. A person who has no fears, who stands out and stands for something big. But just like Superman is Superman with or without the glasses, it turns out that even when he puts the glasses on, Rob MacDonald is still a superhero. When it comes to success, Bobby Maximus stands for something. In this episode we explore how his parents taught him about hard work, the impact he plans to leave on the world and the amazing story behind how he got that elusive blue tick. There’s more to Bobby Maximus than being a real life superhero. Meet the articulate, generous, successful businessman behind the meat.

How do you create a life you are proud of? A body that you are proud of? A career that you are proud of? A relationship that you are proud of? Doe is require radical change? Or simply a shift in focus? Why, if all we are striving for is happiness do we focus on tearing others down? Laughing at their shortcomings? Holding them back from their own successes? We live in an era and a world where it is more socially acceptable to be miserable than excited and enough is enough. I want to be happy and I want to make others happy, and I will remain excited and enthusiastic about every aspect of my life until I love my life so much I pop. Enjoy this episode. Take notes and get excited.

When I look around I see so many of us afraid to engage. Afraid to put ourselves out there. Afraid to acknowledge others, to let them in and to genuinely involve them in our life. This last week I had three life-changing interactions with people who reminded me that connection is absolutely imperative in life. People who reminded me to open up my eyes, take an interest and engage. Why is this important? Because relationships, healthy, true, real ones are going to be your vehicle for betterment. Having a support system and being a support system is integral to success and if we want to be better every day at our life then we’ve got to surround ourselves with the best.

Do you dream of having a job that you love? Do you wish you could be excited to go to work? Do you want more than anything to have a career that you are so passionate about that somehow you manage to never work a day in your life while also working every second of every day? That's the ultimate right? Well meet David and Courtney De Leon, the creators and Owners of OTL Fitness (Of The Lion) in Austin Texas. When you meet this married couple, it is so clear that what they are doing in running this gym and building this community is absolutely what they are here to do and they do it with every ounce of their being. They are passionate, driven and successful, and not just in business. Their marriage is one that we all envy and you just have to look at them to see that their health is on point. I was dying to know, what is your recipe for success? David was super quick to jump in with: "Hard work, hard work, consistency, hard work, ask questions...and actually care about people!" Sounds pretty on point to me. Enjoy :)

What does it take to run one of the most successful fitness businesses in the world? Meet Joe Riggio and Dan Goodman, the owners, founders, directors, the brains and brawn behind the hugely successful Varsity House Gym in New York. These two are the real deal. To them success is a choice and hard work, effort and passion are what drives them to continue to grow, improve and literally set the tone for the entire strength, fitness and athletic development industry. Varsity lives on the border of New York and New Jersey. It is state of the art, purpose built and filled to the brim with buzzing athletes, members and staff and has been the centre point for their new venture: The Business of Strength. Based on the operational systems the pair have implemented over the decade they have run the business together, Joe and Dan now run an educative program for up and coming strength and fitness professionals and entrepreneurs. The passion these men have for what they do oozes out of them. Not only is it inspiring to hear them speak of their success so far and the plans they have yet to make a reality, but the conversation will lay the groundwork for you to make the changes necessary to make your life better.  You can absolutely turn passion into profit and it is something to not only chase but be super proud of.

This week on the Your Revolution Podcast, Jane Erbacher speaks with Strength & Conditioning coach Kevin Toonen.  Not your ordinary fitness professional, Kev has spent the last 20 years working in the military and still sits on the advisory board for the Tactical Strength & Conditioning Association here in Australia. Combining his military background with an unquenchable thirst for learning, Kev has all the makings of both an incredible role model and a total game-changer. But that's not where it ends. Kevin is engaging, insightful, and undeniably passionate about creating better humans. He's one of those people you meet that you know is going to change the world and I can't believe how lucky we are to have him on the podcast. Incredibly proud and excited to present this episode which I hope you love listening to as much as I loved recording.

"The biggest risk is not taking any risk... In a world that changes really quickly, the only strategy that is guaranteed to fail is not taking risks". Mark Zuckerberg. We are constantly comparing ourselves and our lives with each other. Berating ourselves for not being as "good" as, as rich as, as fit as, as happy as seeming everybody else. (And occasionally comparing ourselves in terms of how much better we're doing than everybody else....) You know what I'm talking about. We all do it. And why? Why do we put time, energy and focus into other peoples wins and losses rather than concentrating on what we have the power over: our lives. Today we talk all about comfort zones. What is yours and why it is so important? Just like we compare our wins and losses with those around us, all too often we compare our comfort zones with those around us. Just because something is hard for someone else and easy for us, that doesn't mean we've pushed any boundaries. Your comfort zone is something only you understand and have perspective on.  If you want more for your life, get after it. End of story.

  Meet Byron Godfrey. Owner and Director of Misfit Strength in Houston. Byron is a father of four, a husband and an entrepreneur.   Byron is that guy. You know the one who's got it all? Big and strong, handsome and intelligent, hard-working and charismatic. You want to hate him but it's impossible. He's actually that great.   I have wanted Byron on this podcast for 18 months because we have so much to learn from him. He lives with such passion, he works so hard and he will never settle.   He understand that it takes being both a top level trainer and a coach AND a savvy businessman to operate a successful gym. He gets that the better he is at running Misfit Strength, the more lives he can affect. And those 15 hour days he does every day? They're worth it because his primary job is to take care of his family.   Listen to this episode because it's fun. Learn from this episode because it will be impossible not to.   Thank you Byron for your time, energy, enthusiasm and lessons. I appreciate you so much.

This life is an adventure. It's our one opportunity and we get to live it once.  We all know this, but for some reason we hold ourselves back. We miss out. Live scared. Hide. But what is this fear really holding you back from? There's something for all of us. Whether it's our bodies, our relationships or our careers, there's an area where we can do more, be more, feel more. But for some reason we don't. For some reason we just dip our toes in and hope for the best. No matter what anybody tells you, hope won't lead to fulfilment. Action will. Getting uncomfortable. Learning. Growing. Improving. Living. persevering. You've just got to have a little faith in you. Take that leap.

Meet Emily Hazell, the founder and owner of the incredible Serotonin Eatery, Education and Exercise here in Melbourne.   Named after the feel good hormone that makes us happy, Serotonin is not just a café, it’s a movement. A movement that is changing the way we understand food, health and our wellbeing.   Emily is the head serotonin dealer and at 28 years old and she is absolutely changing the way food is experienced. A lover of health and an advocate for wholesome nutrition, Emily has created a business like no other. Deeply connected to her core values, Emily has persisted in creating an experience for all of us that changes our understanding of how food, and exercise should leave us feeling.   Emily is an incredible game-changer whose determination, big dreams and attention to detail will leave us inspired to take a leap of faith in our own lives. Not to be missed and absolutely to be shared.   Thank you for sharing the happiness Emily.

Can you believe we are half-way through 2017? Are you feeling a little underwhelmed with your progress? Or maybe you're feeling a little overwhelmed by life? Have you forgotten about the grand plans you had for 2017 on January 1? Or maybe you have gotten caught back up in that hamster wheel of daily pressures? Chasing your tail? Feeling disappointed? You're not alone, but it doesn't have to be this way. For any of us. Here is a little checklist to get you on track to start living better every day. Take 2017 back.

Frances Abbott is one of those people you meet who is here to shake things up. In the last 12 months she she has left her 9-5 job and followed her passion. Leaving the safety and security of work is hard for anyone, but for this 26 year old, it has been the beginning of the biggest adventure of her life.

Are you a yes person? Do you struggle to say no? Do you often wind up overcommitted & overwhelmed? You're not alone. Nearly all of us fall victim to people pleasing and nearly all of us need a little help with setting boundaries. Setting boundaries with yourself is showing you that what is most important to you is most important to you. Constantly enforcing these boundaries with yourself is what is required in order for you to create and live a life that you love. Enable your actions to demonstrate your priorities and stop sabotaging yourself by saying yes. Nothing in your life will change without you, so stop thinking about making your life better and start actually making it better.

Meet Samantha Eades. Co-founder of Style-Smiths and Jonny's and director of Samantha Eades. Sami is an entrepreneur, designer and total game-changer and her message today will change the direction of your life. Life for Sami changed dramatically at 30 after an 11 year marriage ended and she left the fundamentalist religion she had been raised in. At this point in her life she had the option to make this devastation her story or to write a new one. She chose the latter and the past decade has been a blur of success, disruption, risk and love.  She is one of the most successful women in Australia and one of the most sought after designers in the world. Her message is to find the beauty in your life. Inside and out. And live with this passion. Take risks, make mistakes, grab hold of your life with both hands and run. Inspiring, exciting and super educational, this is the episode you will listen to twice and share with your friends. Thank you Sami for being so incredible.