Podcasts about rower

Dziś powiemy o Białorusinach, mieszkających w Polsce, porozmawiamy z pisarzem i tłumaczem Grzegorzem Musiałem o jego  najnowszej książce, dziś też zaprosimy państwa do Muzeum Woli na wystawę „Bez trzymanki. Jak rower zmienia Warszawę”. Zapraszamy do słuchania!  

We're rowers.We train hard, eat well, stay lean, and pride ourselves on being fitter and faster than most people our age.So how is it that former elite rowers are almost seven times more likely to develop atrial fibrillation?This episode is personal. I've been through AFib myself, and today I'm sharing what the latest science reveals, what I learned from my own recovery, and what every masters rower should be watching out for.Welcome to Faster with Bill. Let's get into it.

Cześć. Tutaj Leszek. Niedoszły alkoholik.  Żyjemy w kraju ogromnym problemem. W Polsce każdego dnia do południa schodzi 500 000 małpek. Pół miliona małych butelek mocnego alko na śniadanie. To jest do południa. Bo do północy schodzi ich 3 miliony. Codziennie każdego dnia. 3 miliony tylko tych małych butelek. W Polsce Żabka nie otworzy się jeśli w danej lokalizacji nie ma szans na koncesję. No dobra są takie trzy. To mnie przeraża. Tak samo jak otyłość wynikająca nie tylko że złej diety, tylko z ilości wypijanego alkoholu każdego tygodnia, miesiąca, roku. Ile to jest kcal? Tak samo przykro mi jest obserwować jak wiele osób uprawia sport po to by pić i pije coraz więcej, bo uprawia sport. Zrobiłem o tym nawet cały film. O tej pułapce: Mogę dzisiaj wypić butelkę wina, bo dużo jeździłem. A jutro będę dużo jeździć, bo jutro też chcę się napić. Mówisz sobie, że Ci smakuje. A tak naprawdę chodzi o coś zupełnie innego. O to, że alkohol jako jedyny daje Ci to uczucie zdjęcia łańcucha z klatki piersiowej. Rozluźnia Cię, poprawia nastrój. Resetuje stres i problemy skryte cholernie głęboko. Być może nawet te z trudnego dzieciństwa.  Dlatego uważam siebie za niedoszłego alkoholika. Niedoszłego tylko dlatego, bo kiedyś udało mi się wychwycić ten schemat, ale co najśmieszniejsze nie u siebie.  Wychwyciłem patrząc z boku. Wychwyciłem będąc w grupie kolarzy, gdzie każdy był na kacu. Każdy narzekał na upał, zmęczenie, ból, zły nastrój, ale nie dlatego, bo trasa była wyjątkowo skomplikowana, a temperatura wyjątkowo wysoka.  Kiedyś zapytałem siebie po co tutaj jestem. Dla roweru czy dla wieczorów przy browarach po każdym powrocie do bazy. Rano ruszając juz myślami byłem przy wieczornym stoliku  Jestem niedoszłym alkoholikiem też dlatego, bo spełniam wszystkie warunki osoby o wysokim ryzyku uzależnienia od alkoholu: Mam zdiagnozowane zaburzenia lękowe, jestem osobą o niskim poczuciu własnej wartości. Do tego alkohol w moim przypadku łagodzi przewlekły stres i napięcie. Niweluje stres. Po alkoholu jestem zabawny i pocieszny. Rozwiązuje praktycznie wszystkie moje codzienne troski. Nawet jedno piwo sprawia, że unoszę się te kilka milimetrów nad ziemią. Lubię to uczucie. Jest praktycznie takie samo jak po wjechaniu Bieńkówki na czas.  Jak każdy Polak żyję w otoczeniu gdzie jest powszechna kultura picia alkoholu podczas każdego spotkania. Każda uroczystość to alkohol. Chrzciny, urodziny, komunia, stypa. Kiedyś wjeżdzała wóda, teraz bardziej prestiżowe barwione alko, wina i piwo. Osoba niepijąca na imprezie to dzikus.   To nie jest nasza wina. To pewna tradycja i kultura. Zauważcie nawet, że nawet w serialu Rodzina Zastępcza na którym się wychowywaliśmy w każdym odcinku był alkohol. Po czasie to dla mnie też masakra. Chociaż może przesadzam? W kolarskiej kulturze też kiedyś było tak, że każda wspólna trasa to meta z piwkiem. Bo piwo jest mokre i zimne i dobrze wchodzi po wysiłku. Na szczęście zauważam, że wiele dobrego pod tym względem zrobiły napoje funkcjonalne i piwa zero.  Tylko nie wiem ile osób aktywnych sportowo potem samemu pije w domu. Ile osób narzeka na nadwagę wiedząc, że to nie wina złego jedzenia, tylko tego, że nie potrafią rzucić alkoholu. Sporo z nas nawet nie wie ile kcal ma butelka wina i deska serów. Co weekend. Każdy weekend. Dobra, dzisiaj poszaleję, od poniedziałku znowu dieta. W poniedziałek stajesz na wadze i znów wyrzuty sumienia. Masz wyrzuty, to więcej musisz jeździć, żeby zbudować deficyt na weekend. Nie chciałbym zostać źle zrozumianym. Nie mam nic do alkoholu. Nie mam nic do sprzedawania go na każdym rogu. Tak samo nie mam nic jak ktoś obok mnie zamawia piwo do kolacji. Bo ma taką ochotę. Tak samo jak lampka wina do obiadu czy prosecco na śniadanie jak u południowców. Mi chodzi tylko o regularność oraz schematy. O warunkowanie. O to, że zawsze grill to alkohol, zawsze dzień wolny od pracy to alkohol. Albo każdy wieczór to też alkohol.  Nie dlatego, bo piwo super uzupełnia kcal, bo wino super smakuje. Picie dla smaku to inne picie, niż picie pod pretekstem dobrego smaku czy dobrej okazji. Gdzie głęboko w sercu wiesz, że po wypiciu przyjdzie ten moment rozluźnienia. Przez całą trasę na rowerze myślisz o tym, że rozluźnisz się przy piwie. Albo przez cały wujowy tydzień w pracy myślisz, że w weekend przyjdzie okazja do napicia się. Tak. Ja kiedyś też czekałem. Szedłem ze skrzynką do sklepu specjalistycznego na wymianę butelek.  Dlaczego dzisiaj piję raz do roku a nie co drugi wieczór? Ja nie przestałem pić z dnia na dzień, chociaż miałem takie momenty, kiedy przez rok nawet nie powąchałem alko. Byłem wtedy na redukcji po zakupie drugiej szosy. Chciałem jak najszybciej zjechać że 103 na 79. Wiedziałem że alkohol jest największym niszczycielem wszelkich postępów. Ponieważ uruchamia u mnie jeszcze dodatkową gastro fazę. Nie tylko dlatego, bo do piwa idealnie pasuje pizza. U mnie wyłączały się wówczas wyrzuty sumienia, które wracały z podwójną siłą następnego poranka. Stąd ta zerojedynkowa decyzja z dnia na dzień.  Tak samo przestałem czytać o nowych piwach kraftowych i oddałem kaucyjną plastikową skrzynkę do sklepu bez wymiany na nową.  Nawet nie zdajesz sobie sprawy jak ta decyzja mi pomogła. OK, przez pierwsze 2 tygodnie było ciężko, psychicznie. Bo wiesz, że w domu nie czeka zimne piwo. Tak samo jak nie czeka czekolada i paczka chrupek. Jednak po 3 tygodniach ból zamienił się w lekkie pieczenie, a po 6 tylko szczypanie. Co prawda musiałem omijać alejki z piwami, ale jakoś dawałem radę. Po dwóch miesiącach widziałem zdecydowaną różnicę w wyglądzie i samopoczuciu. Miałem mniej dni z epizodami nerwicy lękowej czy depresji. Dziwnie lekko na sercu i na wadze. Okazało się też, że leki, które przyjmuję mogą lepiej działać gdy nie łączę ich z alko. Pamiętam też jak smakowało pierwsze po roku piwo. Jedno. Wypiłem jedno, a nie trzy. Bo była super okazja. Naprawdę wyjątkowa.  Gdy ustabilizowałem wagę to włączył mi się tryb oszczędzania kalorii. Zaczęło mi być szkoda pracy, którą włożyłem w to wszystko. Mówiąc o kaloriach mam na myśli nie tylko te z alkoholu, ale przede wszystkim te wynikające z późniejszej gastrofazy. Nauczyłem się też odmawiać, mówiąc wprost, że mojego bilansu energetycznego nie stać dziś na więcej.  Dlatego przez ostatnie 10 lat upiłem się tylko raz. Raz miałem kaca i to tylko po to, aby upewnić się w przekonaniu, że nie chcę więcej do tego wracać.  Zacząłem używać alkohol tak jak rzodkiewkę. Kiedy jadłem ostatnio rzodkiewkę? Nie pamiętam. Kiedy zjem kolejną? Nie mam pojęcia. Czy przeszkadza mi ktoś kto obok mnie je rzodkiewkę? Nie. Tak samo w sklepie może być cały dział z rzodkiewkami. Przejdę obojętnie.  Dzisiaj mamy lipiec w kalendarzu. Ostatnie dwa piwa wypiłem w grudniu. Taka statystyka powiela się u mnie już chyba drugi rok. Jakie odczuwam korzyści z niemal całkowitej abstynencji?  Zawsze jestem kierowcą.  Ale też mniej wydaję na taksówki A tak na serio, największe korzyści czuję na wyjazdach. Mam zarąbistą regenerację. O wiele lepszą. A w trakcie samej jazdy mniej narzekam. Lepiej śpię. Fizycznie czuję się naprawdę super. Na codzień i na rowerze. Doszedłem do wniosku, że na obozach piwo przyjmuje ujemny współczynnik regeneracji. Dokłada ciału dodatkowy wysiłek, psuje jakość snu, metabolizm, resyntezę glikogenu, obciąża wątrobę i przede wszystkim łeb. Nastepnego dnia już nie czuję się jak nadmuchana beczka.  Umiem odmawiać do perfekcji. Wszystko zrzucam na sport, zawody, cele. Przygotowuję się do czegoś tam, w związku z czym nie piję alkoholu. Jutro mam test FTP, za dwa tygodnie wyścig. Wszyscy to łykają i już bez pytania otwierają mi zerówkę albo colę. Nie boję się już braku akceptacji w grupie jak powiem, że nie piję. Mam też oczywiście mniejsze wahania wagi. 76/77 kg niezmiennie. Oszczędzam mnóstwo kcal, które mogę zagospodarować sobie inaczej. Zamiast alko mogę sobie kupić draże korsarze, chrupki orzechowe albo żelki. Raz w tygodniu walnąć kebsa.  Policz też ile kasy zostawiałeś w knajpach na alkohol. A ile w skali roku wychodzi na ten kupowany w sklepie. Można się śmiać, ale jeśli to jest tysiak rocznie, to można go przewalić na inne głupoty. Na ceramiczne łożyska suportu.  Jak można spróbować to ogarnąć samodzielnie? Pierwsze pytanie jest w pełni szczere. Do samego siebie. Pijesz bo Ci smakuje, czy pijesz dla uczucia gilgotania. Jak dla smaku to luz. Jesli dla odreagowania i często o tym myślisz, to znaczy, że gdzieś, kiedyś może być problem. Tym bardziej jeśli tak jak ja słowo PROBLEM masz wypisane na twarzy. To stwarza ryzyko w przyszłości. Wtedy możesz spróbować po prostu stopniowo zmniejszać ilość alko w Twoim życiu. Bo z dnia na dzień może być ciężko.  Gorzej jeśli zdarza Ci się pić do ocinki, do zerwania filmu. To jest ogromna czerwona flaga. Tak samo jak ukrywanie się z piciem czy robienie zapasów, by nigdy w domu nie zabrakło. Druga kwestia to motywacja. Jeśli masz do zrzucenia kilka kilogramów to wiedz, że tyje się nie tylko od jedzenia. W cholerę ludzi jest otyłych przez alkohol. Raz, że każde piwo to pół paczki chipsów, numer dwa to gastro.  Trzy to wpływ na formę. Zwłaszcza na wyjazdach. Po 4 dniu jazdy z imprezami co wieczór wysiadasz. Zamiast cieszyć się sportem walczysz tak naprawdę z kacem, który siada na nogi i głowę. Tak samo cofają alkoweekendy, albo alcoweekendowe wyprawy rowerowe. Stówka w kołach, ale czteropak piwka skasował aktywność. Pamiętaj też, że Twoi sportowi idole też mocno ograniczają procenty, bo to nie licuje z progresem formy. Cztery to jest naturalne pragnienie. Po rowerze lecisz do żabki po piwo, bo jesteś odwodniony. Wychlej litr wody przed wejściem do sklepu. bmwChce Ci się ogólnie pić, a nie pić piwo.  Kup sobie coś gazowanego, kostki lodu, albo najlepiej saturator i koncentraty napojów. Masz fanty, mirindy, lemoniady po kokardy i to bez kaucji.  Numer pięć to zmiana kulturowa w Polsce jak i społeczności kolarskiej. Coraz więcej osób po prostu nie pije. Dlaczego? Bo ktoś inny też nie pije. Jest to bardziej akceptowane, mniej antyspołeczne niż jeszcze 10 lat temu. Dziś na impreze czuję dumę, że jestem trzeźwy i wracam autem do domu. Tak samo dumnym można być w nowy rok, który zaczynam zarąbistym treningiem na trenażerze a nie z głową w misce.

Former QLD Maroon and Cowboy Matt Scott to preview game 3 origin decider and the death of the pure front rower Listen to the Front Office and Vossys Verdict every Monday to Thursday on SEN   9am on SEN 1170 AM Sydney and SEN 693 AM Brisbane   Listen Online:⁠ ⁠https://www.sen.com.au/listen⁠⁠   Get a look inside the studio on YouTube:   Subscribe to SEN League on YouTube:⁠ ⁠https://www.youtube.com/@senleague⁠⁠   Follow us on Social Media!   TikTok:⁠ ⁠https://www.tiktok.com/@senleague⁠⁠   Instagram:⁠ ⁠https://www.instagram.com/senleague⁠⁠   X:⁠ ⁠https://x.com/SENLeague⁠⁠  *timecodes approximate*  Learn more about your ad choices. Visit megaphone.fm/adchoices

 Headlines: – Welcome to Mo News + U.S. Star Folarin Balogun Eligible To Play Vs. Belgium After FIFA Suspends Red Card Ban (02:00) – America's 250th Birthday Celebrations (06:15) – Iran Finally Holds Khamenei's Funeral As His Son, New Supreme Leader, Stays In Hiding (12:20) – Female American Rower's Record-Breaking Journey From California To Hawaii (16:50) – China's Xi Jinping Looks To Stalin and Mao (18:10) – Americans Are Socializing Less, No Matter Their Age ~ Study (19:50) – 'Quiet Hours' Shopping Comes To Sephora After Walmart, Target (21:30) – It Happened: Inside Taylor Swift & Travis Kelce's NYC Wedding (23:00) – On This Day In History (28:00) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Intro - check out VNR 275 Should you buy a Bike or Rower? "The Seven" & a bachelor party. Mastering Gymnastics. A workout I would like. Landmine Twists. Calories vs Meters for Men & Women. Accessory work & dumbbells. The Medball Side Toss. Accessing the free VNR cycles. Actually using your fitness outside the gym. Creating a CrossFit Games event.

"Get your point" is a common refrain, especially (but not exclusively) at sprint or side-by-side races. We detail specific techniques for adjusting our point, which is a key coxswain skill. We also emphasize the importance of practicing—not just for us, but for our crews.Connect with us on our website at https://www.CoxPod.com, on our Discord server, or on social media.In this episode:00:00  Introduction with audio from the sprint race start line02:35  What does "get your point" mean and who says it?04:39  Under what circumstances do coxswains hear "get your point"?05:46  How to "scull it around" by passing an oar09:23  How to adjust your point with two rowers working in opposition14:41  How to make a small or last-minute correction to your point16:53  How to choose a strategy for getting your point23:29  Times when we may not be pointed perfectly straight26:45  Should you raise your hand if you don't have your point?27:58  Races are often started when we don't have our points29:00  Don't start if your point is unsafe31:38  You might hear "get your point" after the race starts32:55  What does "get your point" mean in head racing?34:32  What does "get your point" mean during practice?36:19  Dedicate specific practice time to getting your point39:44  ClosingSupport us on Patreon!

World Athletics has launched a project to study pregnancy, childbirth and the return to competition among elite female athletes to help shape future policy. The Childbirth And Return in Elite Sport (CARES) project aims to combine research and policy to better understand pregnancy and motherhood in elite athletics and to shape support systems to reduce inequality. Olympic rower Lucy Spoors she felt a lot of pressure to recover and return to form in the post-partum stage ahead of the 2024 Paris Olympics. "I knew it was possible, but I guess it put a lot of pressure on us in the post-partum phase to get back to where we needed to be quickly, just to be able to even qualify." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Od razu retro czyli moje boje z “Dying Light”. Dalej pytanie: czy gry są warte tego czasu? A może to kwestia zarządzania czasem? To są te momenty gdy chcesz aby ta gra (choć dobra), już się skończyła. Oglądaliśmy Summer Game Fest 2026 oraz prezentacje Playstation i XBOXa. Tam najważniejsze: GOW: Laufey - nie dla nas, Rayman, Wolverine, Until Dawn 2, Control Resonant, nowy Silent Hill. W XBOXie tak naprawde walka o Ebit Margin lepsze niż 3%. Do tego nowe stare Halo oraz OMG Gears of War: E-Day plus Fable. U Jeffa Resident, Alien Isolation 2, gen ATLAS, FF7 Revelation.Jesteś gruby? Jedz mniej. Najlepiej raz o 12.00, drugi o 17.00. Nie kupuj kabanosów i chipsów. Jesteś głodny? Wydaje Ci się - napij się wody. PS: Ta mikro cukrzyca to “insulinooporność”. Rower i bieganie, najlepiej na zmianę. No i warto nie pić alkoholu jak nie trzeba.The Boroughs, nie zachęcam, nie odradzam. Monarch - Godzilla jest świetnie wyrenderowana. Podobają nam się nowe “Cztery pory roku”. Do tego Szycha zachęca do “Legends” made by BBC. Ja będę oglądał. Ważne. Oglądajcie Kneecap na HBO zanim zniknie. Albo Ranczo Duttonów.➡️ Wstępniak.(00:01) Konferencje➡️➡️ Tematy główne.(01:40) Dying Light(07:50) Mam dosyć gier (16:25) Nie E3 (39:40) Idź biegać albo przestań jeść :)(54:18) The Boroughs [Netflix](59:20) Monarch: Dziedzictwo potworów [Apple TV]  (61:00) Four Seasons S02 [Netflix](62:40) Legendy [Netflix](64:30) Kneecap. Hip-hopowa rewolucja [HBO Max](69:20) Ranczo Duttonów [SkyShowtime]O nas więcej, tu też wszystkie linki! https://www.ahasuper.plFajnie? Niefajnie? Napisz do nas! ahasuper@ahasuper.plWspółpraca reklamowa: info@digitalaudio.plGdzie nas słuchać? https://anchor.fm/bartosz-drozdowski Gdzie nas oglądać? https://www.youtube.com/@ahasuperAha Super na fejsie, https://www.facebook.com/AhaSuper01Aha Super na insta! https://www.instagram.com/AhaSuper01

Perth Bears coach Mal Meninga has been fined for breaching anti-tampering rules, as the Perth Bears continue building their squad with the signing of Mason Barber on a three-year deal. The Bulldogs are also under pressure to retain second-rower Jacob Preston, with Joel suggesting Alex Conti could be the solution to their ongoing issues. 00:00 – Mal Meninga fined after breaching new anti-tampering rules 02:00 – Perth Bears lock in rising star Mason Barber on a three-year deal 04:30 – Canterbury-Bankstown Bulldogs face fight to retain star second-rower Jacob Preston 07:00 – The potential role and impact of Alex Conti at the Canterbury-Bankstown Bulldogs Listen to The Run Home with Joel and Fletch live every weekday:  3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane  Listen Online: ⁠https://www.sen.com.au/listen⁠     Subscribe to The Run Home YouTube Channel  ⁠https://www.youtube.com/@JoelandFletchSEN⁠     Follow us on Social Media!  TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠  Instagram:⁠ https://www.instagram.com/joelfletchsen⁠  X:      ⁠https://x.com/joelfletchsen⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak rower zmienia Warszawę Twórcy wystawy Bez trzymanki. Jak rower zmienia Warszawę postanowili przedstawić rower nie tylko jako środek transportu, lecz także jako technologię, która kształtuje i zmienia praktyki społeczne, doświadczenia cielesne i miejskie imaginarium.

In this episode of the Tough Girl Podcast, we're joined by Aisyah Rafaee – a two-time Olympic rower from Singapore who competed at the Rio 2016 and Paris 2024 Olympic Games in the single scull. After taking an eight-year break from the sport, Aisyah made the bold decision to return—qualifying for Paris 2024 as one of the oldest athletes in the field and redefining what it means to be a high-performing athlete in your 30s. Originally from Singapore and now based in Boston, USA, Aisyah grew up with four brothers and discovered rowing after being scouted during an indoor competition at school. With limited rowing culture and opportunities in Singapore, she carved her own path—training overseas in Sydney, qualifying through a fiercely competitive Asian selection process, and representing Singapore on the world stage. But her journey hasn't been linear. From struggling with pressure at her first Olympics to working with mental skills coach Hansen Bay, from stepping away from elite sport to rediscovering her love for movement, from fracturing her ribs a month before Paris to qualifying with just six months to go—this is a powerful conversation about identity, resilience, vulnerability, and growth. Now working as a HYDROW Athlete and Mental Performance Coach with 3HP Athlete Coaching, Aisyah shares insights on: Building confidence and resilience Letting go of expectations Separating identity from performance The realities of returning to elite sport after time away Training and mindset during pregnancy Why rowing is a lifelong sport Her philosophy of the 3Hs: Happy, Healthy & High Performing This episode is about trusting your timing, embracing new chapters, and asking yourself: Is this smart for me? Aisyah's story is proof that it's never "too late" to chase a dream — and that high performance can evolve with you. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Aisyah Being based in Boston, USA Originally from Singapore  Working as a HYDROW Athlete  Working as a Mental Performance Coach 3HP Athlete Coaching  2x Olympic rower in the single sculll Competing at the 2016 and 2024 Olympics  Learning to live a normal life outside of sports  Growing up in Singapore with 4 brothers 3 older brothers and 1 younger brother Being sporty and learning to be competitive  Living a simple life and being raised by her mum after her parents got divorced Not knowing where her mindset comes from Wanting to be the best version of herself  Not being surrounded by high performance individuals  Starting rowing, Singapore not having much of a rowing culture  Getting scouted at her secondary school during an indoor rowing competition  Singapore Rowing Association The importance of hight in rowing  5'8 (173cm)and being tall for an Asian Woman  Learning how to row on land with the ergo  The challenges and continuing to show u to training  Not enjoying it at first Getting out on the water and spending more time in the water than on the water The lack of opportunities in Singapore Why the Olympics was not on her radar  Wanting to be the best at it and wanting to represent Singapore  Team sport  (Netball) V individual endeavours (Rower) The South East Asia Games Rowing in a single scull Winning gold in 2013 and beating a 2x Olympian  Quitting her job and training full time in Australian  When the seed got planted about going to the Olympics Deciding to go and train over in Sydney, Australia  Building confidence and winning competitions  Qualifying for the 2016 Olympics - the Asian Qualification Criteria for that cycle  16 countries competing for 7 spots Dealing with the pressure of going to the Olympics and being able to perform at the highest level  The weight of expectation and not being able to perform  Working with the mental skills coach Hansen Bay The power of letting go of expectations, facing the fear, how losing can tie into identity, building confidence and resilience The practical side of mental preparation  Communication and trust  Learning how to be vulnerable  Why it took more than 1 session  Taking an 8 year gap and what happened  Trying to retire from sports and wanting to focus on her career 2018 and deciding to do some soul searching and heading to the USA to work as a rowing coach in Boston Meeting her current husband Getting into marathon running and thinking about trying out for the Paris Olympics 2023 - visiting Paris Thinking she was too old to row in the Olympics in her 30s Having 6 months to qualify for the Paris Olympics  Qualifying in April 2024 and getting the last spot available  The Paris Olympics and what it was like Fracturing her ribs a month before the games Having her family there to support her  Handing the pressure the 2nd time around Motivation during training Keeping her eye on the prize Moving her body Being in a different chapter in her life Being a HYROW Athlete and how it works Advice for women who want to get into rowing Why it's a lifelong sport How to connect and follow along with Ariesyah 3Hs - Happy, Healthy and High Performing  Training for a marathon in 2026 and finding out she's pregnant! Fitness and health during pregnancy Top tips and advice to listen to your body Is this smart for me? Think of the bigger picture    Social Media Website: 3hpathlete.com  Instagram:  @ariesyah @3hpathlete   

This was recorded before Ivan Cleary made his decision to step away from the Panthers & before Luke Metcalf's decision to join the Dragons JOIN OUR PATREON FOR JUST $5 PER MONTH: https://www.patreon.com/cw/TheByeRoundPodcast In this special episode of The Bye Round, James Graham is joined by Code Sports' Michael Carayannis and Charlie White to tackle rugby league’s biggest expansion challenge yet, building a realistic roster for the NRL’s newest franchise the PNG Chiefs. NordVPN Special Offer: https://nordvpn.com/jamesgraham Beer Footy Food Festival Code: BYEROUNDBUDS Beer Footy Food Festival Link: https://tickets.oztix.com.au/outlet/event/bfc1e868-8978-4309-81d5-f127540dc28b?accessCode=byeroundbuds Great Southern Bank: https://bit.ly/4cG2RKd Enquire About Our Studio: https://thebyeround.com/pages/contact Email: thebyeround@gmail.com Ladbrokes: https://www.ladbrokes.com.au/ Hyundai: https://www.hyundai.com/au/ Follow The Bye Round On:Instagram: https://www.instagram.com/thebyeround/?hl=enTikTok: https://www.tiktok.com/@thebyeround?lang=enYouTube: https://www.youtube.com/@thebyeround 0:00 Welcome MC + Breaking The Payne Haas Story 4:24 Building The Chiefs Concept 11:58 Nord VPN 13:28 Nathan Cleary Status 23:30 The Hammer 25:25 Locking In Our Halfback 28:07 Fonua Pole 30:07 2nd Row/Lock 35:41 Cooper Bai/Jacob Saifiti 42:03 Hull KR Players 47:41 We Need A Centre! 50:02 The Coates Brothers 57:34 The Roster So Far 1:00:26 Back Up Halfback 1:05:33 Do We Need $2 Million For Cleary? 1:08:58 Strike Prop & 2nd Rower 1:15:33 Filling The Rest Of The Squad 1:24:45 Our PNG ChiefsSee omnystudio.com/listener for privacy information.

Bajkoteka - Najlepsze Bajki do Słuchania

Send us a text if you want to be on the Podcast & explain why!Rowing exposes your weak links fast: sloppy wrists, rushed recovery, too much layback, and suddenly your “cardio day” turns into cranky elbows, tight hip flexors, or a low-back flare-up. We want trainers and everyday lifters to use the rower as a real conditioning tool, not a pain generator, so we walk through the exact cues we coach for a clean, powerful stroke and how to fix the most common errors.We start with a simple form breakdown you can apply immediately: hands on the outside of the handle, wrists flat, elbows out and back, and a consistent finish with the handle coming in just below the chest. Then we dial in the layback target (think 11 o'clock or 1 o'clock) so you stay braced and efficient without overleaning. The recovery gets special attention too, because sequencing is everything: push the handle down and away with straight arms, lean forward, and keep the handle traveling over your knees before your legs bend.From there, we zoom out into a trainer-friendly needs analysis: the muscles and joints doing the work, the planes of motion involved, and the overuse injuries that show up when tissue capacity can't match volume. You'll also hear practical accessory work ideas, including isometric elbow strengthening, hip flexor work with dorsiflexion, and frontal plane stability drills to keep your hips resilient. We wrap with rowing bioenergetics and nutrition coaching basics, including carb guidance and when glucose gels make sense for longer efforts, plus details on our monthly rowing challenge, leaderboard, and the $500 prize.Subscribe, share this with a trainer friend, and leave a review so more coaches can stop guessing and start coaching better. What's your meter goal for the month?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

A major rowing regatta is taking place this weekend at Orewa Beach – the NZ Beach Sprint Championships. With beach sprints having been named an Olympic discipline going forward, the event will be garnering plenty of interest. Holly Chaafe is one of those competing over the weekend, and joined D'Arcy to discuss the event. LISTEN ABOVE See omnystudio.com/listener for privacy information.

The role your head plays in correct posture and form. What happens when your head moves away from your work and why your body will always follow where your eyes are looking. Timestamps 00:45 The importance of your head Normally a neutral head and neutral spine is desirable in rowing and sculling. Your head should be square above your spine and shoulders. If you drop your chin down it collapses your chest and affects the curve of your back. Moving your head from side to side changes the alignment of your eyes. Your head weighs about 15lbs (7-8kg). 03:00 Head leaning if you move your head it tends to cause the finish to wash out. When you pull the handle to the finish your rib height changes and gives an inaccurate perception of where your finish height should be. In sweep it's common to see people leaning away from their rigger - away from the work. This lean affects the balance of the boat. If you lean your head it also blocks your torso rotation and affects how your shoulders line up and you lose length at the catch because you can't move around the arc successfully. 05:45 Eyes Lead - body follows First, know when you are upright. Where your eyes are looking (leading) your body will follow. Walk in a crowded street and turn your eyes to look sideways and you will tend to walk in that direction. Try it! Use your eyes as a way to get your body to do something. In sweep we want a rotation - if you look out to your side of the boat and look over the shoulder of the person in front of you. As you eyes go out your shoulders will tend to follow which helps guide the torso rotation. Shoulders stay parallel to your oar handle. If you use a stroke coach mounted at your feet you look down and will find that this rounds your shoulders and changes your posture. Crews using strain gauges have the display mounted on the rigger so the athlete turns their head out in that direction to compensate. At the finish your eyes need to be level - have a horizon to look at. Imagine you have a laser pointing out of the back of your head - imagine this staying parallel to the water - if you drop or lift your chin the laser line moves. Keep your head moving in line with your spine is the goal. Try putting your eyes into 'soft focus' almost blurring your vision into a single point on the back of the person in front of you. Let that point be your reference and gives you awareness of movement in your peripheral vision too. This helped me to stay in time with stroke to check the distance between my eyes and her back didn't change when she moved or when she swung her body. 13:00 Coaching your head has impact in many parts of the rowing stroke - use it to guide yourself.

W nowym odcinku wideokastu „Rowery, nie bajki”: Julek Ćwieluch i Tadeusz Baranowski (Grupetto) spotykają się przy okazji polskiej premiery wyjątkowej książki „Rower. Dwa kółka, które zmieniły świat” (autorstwa Ondřeja Buddeusa, z ilustracjami Jindřicha Janíčka, w tłumaczeniu Doroty Dobrew, Wydawnictwo Dwie Siostry). Lektura jest pretekstem do szczerej rozmowy o tym, dlaczego w Polsce ten genialny pojazd wciąż trafia na przepisy, które przypominają tor przeszkód. Analizujemy fenomen, jakim jest karta rowerowa: dlaczego przetrwała tylko w Polsce i Korei Północnej? Czy znaki drogowe faktycznie uczą dzieci bezpieczeństwa? Tadeusz Baranowski, nasz gość, zwraca uwagę na absurdy przepisów i brak kampanii informacyjnych. Rozmawiamy o tym, jak przepisy się zmieniają – jazda w kasku na rowerze będzie obowiązkowa od 16. roku życia już wkrótce. Mówimy też o kulturze jazdy: tłumaczymy, czym jest kolarskie grupetto, jakimi zasadami rządzi się legendarne velominati, i zastanawiamy się, czy bike polo ma szansę przebić się do mainstreamu w Polsce. Tadeusz Baranowski opowiada również o swojej misji – kampanii „1,5 metra”, która promuje bezpieczeństwo: zachowaj odstęp między autem a rowerzystą. Sprawdzamy, jak rowery w Holandii zmieniły tamtejszą rzeczywistość i jakie przepisy rowerowe warto przenieść na nasz grunt. Partnerem odcinka jest Wydawnictwo Dwie Siostry.

It's a two guest podcast this week as host Justin Gaard is joined by gymnastics coach Jenny Hansen live from Nationals in Fort Worth, Texas before All-Big 10 rower Manon Field joins to discuss her career at the U and the Twin Cities 2k race coming up in a few weeks! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

W najnowszym odcinku podcastu Warszawskie Tętno, wraz z Michałem Płocińskim z Rzeczpospolitej oraz Julią Pycz z Miasto Jest Nasze udaliśmy się w podróż warszawskimi drogami dla rowerów (ale tez chodnikami i jezdniami) żeby ocenić czy po 3 latach od nagrania pierwszego podcasto warszawsko-rowerowego coś się w Stolicy zmieniło.Będzie o hulajnogach i motorowerach (dla niepoznaki nazywanych rowerami elektrycznymi), trudnych relacjach z innymi uczestnikami ruchu, nowej (ale czy lepszej?) infrastrukturze, wiecznym pośpiechu, ale też niezwykłej przyjemności jaką daje wiatr na policzkach, wolność od korków i codzienny powrót rowerem do domu (ale za każdym razem trochę inną trasą!).

Jak Niemcy i Polska walczą z drożyzną na stacjach benzynowych i kto ma lepsze rozwiązania? Czy Niemcy zmienią prawo, które pozwala zamykać w więzieniu za jazdę na gapę? I jak przygotować rower do sezonu wiosennego? Oto „Niemcy z bliska” pod znakiem komunikacji – zaprasza Maciej Wiśniewski. KONTAKT: cosmopopolsku@rbb-online.de STRONA: http://www.wdr.de/k/cosmopopolsku BĄDŹ NA BIEŻĄCO: https://www.facebook.com/cosmopopolsku Von Maciej Wisniewski.

W nowym odcinku wideokastu „Rowery, nie bajki” gościem Julka Ćwielucha jest Radek Gołębiewski, który opowiada o swoim starcie w Atlas Mountain Race 2026, jednym z najbardziej wymagających wyścigów, jakie zna współczesny ultramaraton rowerowy. Gołębiewski zajął w nim wysokie trzecie miejsce! W naszej rozmowie: kulisy przygotowań, proces kwalifikacji, koszty i realia ekstremalnych zawodów rowerowych w regionie, jakim są niełatwe góry Atlas w Maroko. Jak drogę przeszedł Radek Gołębiewski? Rower towarzyszył mu od zawsze: od amatorskich startów i idei, jaką jest kolarstwo romantyczne, przez pierwsze długie wyprawy, aż po wymagające wyścigi gravelowe. Mówimy m.in. o sprzęcie: jak wybrać dobry rower gravelowy na dłuższe zawody rowerowe? Jak przygotować organizm? Jakie są zasady żywienia podczas wysiłku (m.in. żele energetyczne na rower)? Jak istotna jest mentalna strona jazdy przez dziesiątki godzin bez snu? Rozmawiamy również o tym, dlaczego coraz więcej osób wybiera wyprawy rowerowe: zarówno wyprawy rowerowe po Polsce, jak i wyprawy rowerowe po Europie. I o tym, jak wraca pasja, choć zawodowe kolarstwo było kiedyś bardzo blisko. Opowieść o determinacji, doświadczeniu i odkrywaniu granic możliwości – niezależnie od wieku.

Former Warriors Front-rower Charlie Gubb  joins the show to preview the remaining matches for round 6 of the NRL 2026 including, Storm v Warriors, Dragons v Sea Eagles, Wests & Tigers battle for second place, last nights Dogs win v Panthers & more Learn more about your ad choices. Visit megaphone.fm/adchoices

Glenn Shepherd talks to Champion Rower Nardia Guillaumier and her coach Alan Swan as part of his regular program about local sports Around the Arenas on KCR. Nardia and Alan raised  a total of $65,205 for cancer research in the Kiama Fitness Challenge in November 2025; nardia rowed 100km on an indoor rowing machine and Alan rode 200km on a stationary bike at the Kiama Surf Club, supported by several teams from the local community, More recently, Nardia has won 2 gold Medals at the 20026 World Rowing Virtual Indoor Championships. KCR: live streaming at kcr.org.au or via the Kiama Community Radio App. Contact us: admin@kcr.org.au

The Warriors will be looking to right the course after suffering their first setback of the NRL season. Last Friday saw them fall to the Wests Tigers, losing 32-14 at Mt Smart Stadium. They'll be aiming to return to their winning ways when taking on the Sharks tomorrow afternoon. Second rower Jacob Laban joined D'Arcy to discuss the clash. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Paul has been dealing with division in the church at Corinth since chapter 1. That means he uses for chapters to confront this issue which means it very important. The division was coming from the people looking at Paul, Apollos, Peter, and others as THE most important person because they are the one who converted them to Jesus. Paul has told them, “We are nothing but simply the ones who plant and water so look to the one who DOES matter, Jesus.” In chapter 4 Paul says, “We are simply ministers who steward the mysteries of God.” When you look at this in the Greek, Paul uses a word that means “under rowers” referring to the ones who are below the deck rowing these big ships he travels on. They are unseen, not heard, and row to their captains command. Let that sink in...that totally goes against our 2026 culture!

Author and inspirational leader Jenny Smith, a quadriplegic since age 16, tells the tale of her newest book In the Shade of the Sugar Maple, a novella based on a Jefferson County cemetery and the stories buried within.Jenny is an incredible shining light for those living with challenges. Her website: jennysmithrollson.comMeet Jenny on Sunday, March 29 from noon to 4 at Barnes & Noble on Hurstbourne Lane.

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Wojtek Gawroński, podróżuje po Australii rowerem, z Sydney jedzie do Perth. Załozyciel Stowarzyszenia i fanpage na facebooku i instagramie pt. "Rower to jest świat - pomaganie przez podróżowanie". Jest zauroczony Australią, przyrodą i ludźmi...

Pod koniec XIX wieku w Ameryce i na Starym Kontynencie zapanowało rowerowe szaleństwo. Nowy wynalazek stał się nie tylko ciekawostką, ale szczególnie dla kobiet oznaczał nagłe podważenie dotychczasowego porządku, według którego miejscem kobiety był dom, a wszelka aktywność społeczna musiała odbywać się pod męskim nadzorem. W tym odcinku opowiadam o tym, dlaczego zwykła jazda na rowerze wywołała moralną panikę, medyczne absurdy, lęk przed kobiecą seksualnością i obsesję na punkcie stroju. To historia o bloomersach, rowerowych klubach, lekarzach straszących „bicycle face”, działaczkach takich jak Frances Willard i Susan B. Anthony, ale też o czymś większym, o momencie, w którym kobieca wolność przestała być abstrakcją, a zaczęła być praktyką. Bo zanim kobiety wywalczyły sobie pełnię praw politycznych, najpierw nauczyły się same utrzymywać równowagę, dosłownie i społecznie. Rower okazał się środkiem transportu, który potrafił przesunąć moralne granice epoki.

Series: Midweek MessagesService: N/AType: PodcastSpeaker: Josh McKibben

What's going on in Canadian Politics Guest: Allison Gifford,  Vice President, Policy and Public Affairs, clear strategy. Poilievre is in. So does this mean we'll see more floor crossings? Guest: Andrew Enns, executive vice-president of Leger's Central Canada operations Canada's failed Winter Olympic bids since 1924 Guest: Craig Baird, Host of Canadian History X Are the BC NDP Losing Grip? Guest: Dr. Stewart Prest, Political science Lecturer at UBC Imagine rowing across the Atlantic Ocean BY YOURSELF Guest: Kyle Wills, Rower who will cross The Atlantic, Solo! BC Federation of Students Rally against Tuition hikes Guest: Cole Reinbold, Secretary treasurer, BC Federation of Students Learn more about your ad choices. Visit megaphone.fm/adchoices

I welcome a returning guest, Mary Rowe, a licensed clinical social worker and registered nurse. She and I have had conversations recently about how much stress is out in the world right now, and I invited her to share with the community how we can restore balance. We talk about developing a calm, supportive inner world that helps us relax, reflect, and feel grounded. She brings her expertise to the community, sharing practical advice and strategies we can apply in our everyday lives.I hope our conversation can provide some support and advice in these turbulent times.Mary Rower is a registered nurse and licensed clinical social worker.  She is skilled in Clinical Social Work and Nursing, Leadership, Public Speaking, Social Media, and Training. Strong business development professional with a MSW focused in Master Social Work from Fordham University.  She provides psychotherapy for adults individually, for couples and also leads trainings for couples looking to repair their relationship or singles looking to find love.  (4:05) What does Mary notice, throughout her work, happens when people live in a heightened state to alert?(7:03) What happens when grief and stress is not addressed, instead we ignore those feelings?(8:33) We need to learn how to tolerate our emotions, how can we do that in situations that might not be ideal?(12:23) People love distractions, instead of dealing with what is in front of us, why is that?(18:43) We discuss the importance of having self-awareness to know how to navigate a stressful situation, and learning how to gain the internal locus of control.(22:08) What would be some of the first steps we can take to gain agency of our lives?(25:13) What are some results that Mary sees in her practice right now?(26:35) What do we mean by using the phrase ‘inner world'?(28:09) How does someone end up working with Mary?(31:00) We discuss why people have a hard time asking for help from others?(33:19) Mary shares a place we can begin on the path to Restoring Balance.Connect with Mary Rowerhttps://www.linkedin.com/in/mary-rower-4a510126/Subscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/

Cara Stawicki (@carastawicki)  is a World Champion rower with nearly 20 years of competitive experience, including multiple World Rowing Championships and national team selections. Drawing on her firsthand understanding of high-level athletic performance, she now supports high-striving athletes and professionals in reaching their full potential through executive and mental performance coaching. She is an ICF ACC-certified coach who has completed advanced PCC-level training and holds a Master's degree in Health and Human Performance. Her approach blends evidence-based coaching methods with deep athletic insight. Cara helps clients overcome challenges like self-doubt, improve focus, and sustain motivation by tailoring mindset and mental skills development to individual goals, supporting confident performance in both high-pressure moments and everyday life. In our discussion today, we discuss here career and her persistence to keep rowing at the highest level, ake her first national team at age 34, and eventually win gold at the 2019 World Championships. We also discuss her mental performance model and how athletes can be more resilient, confident, and follow that little tug in your heart no matter what to achieve your dreams.  Connect with Cara: Website: https://carastawicki.com/ IG: https://www.instagram.com/carastawicki/ LinkedIn: https://www.linkedin.com/in/cara-stawicki-6059196/   BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

The Spirit of Adventure Festival is hosted this weekend by Paralympic champion Karen Darke and features Claire Alldritt, who embarked on a 1000 mile trek with her horses in 2022. Rachel joins them to chat next adventures.In this week's podcast excerpt, Mark meets climber Guy Robertson whose latest book, The Great Mixed Climbs of Scotland, co-produced with photographer Hamish Frost, highlights winter climbs in the country.In a few days, Milli Abrams of Tribe Yarns in East Neuk, will start a 3000 mile solo row across the Atlantic. Milli joins Mark and Rachel before the adventure begins.Few patches of Caledonian pinewoods remain in Scotland. Near Glenmore Lodge, Mark talks to author Dr Ron Summers about future conservation of the pinewoods.The UNESCO Trail links Scotland's 16 UNESCO sites. Rachel chats about the trail's highlights with Ed Forrest, the Director of the Galloway and Southern Ayrshire Biosphere, at the Crawick Water.A new exhibition at National Galleries of Scotland: Portrait features Alfred Buckham, an aerial photographer who pushed the boundaries of 20th Century photography and aviation. Mark meets curator Louise Pearson to explore his death defying adventures and innovative techniques.The North Bridge, Edinburgh is currently under repair. In 2024, Maud Start met Benn Isherwood, Technical Advisor for the North Bridge Refurbishment Project, in Leith, where parts of the bridge were being painted.Rachel joins Brian Johnson at the Crawick Multiverse to discover how the land art installation was created.Game and Wildlife Conservation Trust's lease at demonstration farm Auchnerran in Aberdeenshire has recently ended. Mark joins Director Dr Nick Hesford at the farm to discuss its legacy of achievements.

What was your biggest Takeaway from this Episode! I would Love to hear from you!Why are so many women struggling with reflux, IBS, bloating, and chronic stomach pain—despite changing diets, taking supplements, and doing “all the right things”?In this powerful episode, Dr. Scott Rower, PhD—clinical psychologist and founder of Rest and Digest—joins Anita Sandoval LPC-S to reveal the real root cause of women's gut issues: the gut–brain connection and the hidden impact of chronic stress, overgiving, and people-pleasing.If you've ever wondered why your symptoms flare during stress, why tests come back “normal,” or why your digestion falls apart during burnout… this conversation may completely change the way you see your body.

• BBJ judging fix with tighter lane lines. DEKA relay strategy and pairing by strengths. The rower power curve and why drive then pull matters • HYROX ticket trends, pricing, and schedule saturation • Flex Pass, transfers, and resale • U.S. travel limits vs Europe • ATHX format and how it could push HYROX • BBJ judging fix with tighter lane lines • Shoes for training and race day Summary: Matt, Cheryl, and Dave unpack a DEKA relay where partner strengths changed everything, then show how the rower power curve becomes a simple form check you should lead with. They discuss why Atlanta's slower sales point to schedule saturation and price more than Halloween, how Flex Pass and transfers should work, and why U.S. events need firm calendars earlier. Matt outlines the Athex layout and why it is the right kind of pressure on HYROX. They finish with a clear BBJ judging solution and a few shoe notes.  

Today's episode of The Mettleset Podcast is brought to you by New Balance

Send us a textRach Taylor knows what it means to sacrifice everything for one goal. She was Rach the Rower, a girl from rural Australia who made it all the way to the Olympic podium. But after winning silver at the 2000 Sydney Olympics, she found herself couch surfing, broke and questioning her worth outside of sport.In this episode, Rach opens up about what it was really like to go from the high of Olympic glory to the uncertainty of starting over. She talks about clawing her way up Maslow's hierarchy, how she stumbled into HR, and the healing journey that led her to coaching, investing and living a meaningful portfolio life.If you have ever felt lost after the thing you built your identity around ends, this conversation is full of truth, courage and practical wisdom.What You'll HearWhy her Olympic silver medal brought conflicting emotionsThe painful crash after the circus of the Sydney Games endedHow she fell into HR by accident and built a career from the ground upThe burnout that pushed her to walk away from corporate lifeWhat a “portfolio life” really looks like and how she designed hersWhy she is using her story to advocate for athlete transition reformThe advice she gives every athlete and career changer she coaches

What happens when a single Facebook message completely changes your life? For Sarah Abrams, a talented young rower from Australia's Hunter Valley, that message—which she initially suspected was a scam—became the first step on an extraordinary journey across the Pacific to NCAA Division I rowing.Alexia sits down with Sarah as she shares the raw, unfiltered story of her transformation from a high school athlete who "didn't even know what a conference was" to an accomplished collegiate rower at the University of Tennessee. With disarming honesty and infectious enthusiasm, she recounts the whirlwind decision to accept a January intake offer that had her boarding a plane in late December, fighting back tears as she left everything familiar behind. Those early months tested her resilience as she navigated intense training camps, academic pressures, and profound homesickness—yet the community she found among teammates and coaches became her lifeline.Sarah debunks the myth that pursuing American collegiate athletics means sacrificing opportunities to represent your home country, sharing how she successfully made the Australian national team while competing for Tennessee. The emotion in Sarah's voice is palpable as she describes putting on the green and gold: "There's a kangaroo on my back!"Alexia and Sarah also cover an aspect of Sarah's journey often overlooked in the media despite its significant impact: the transition back to your home country after US college graduation. After four years of independence, intense training, and immersion in American culture, Sarah speaks about returning to her childhood bedroom and adjusting to life without her established college support network. She dives into the importance of self-compassion during this transition, allowing oneself to feel the full range of emotions that come with such a significant life change.Whether you're a listener considering a US rowing scholarship, supporting someone who is, or simply curious about different US college sporting pathways, Sarah's journey offers valuable wisdom about embracing opportunities, trusting the process, and discovering capabilities you never knew you possessed. Listen now to understand why this self-proclaimed "hype woman" believes this experience—challenges and all—was unequivocally "the best thing I've ever done."Loving this podcast? Leave us a review and send us any guests & topics you want us to cover via email at hello@studyandplayusa.com.au

How to get stronger with limited dumbbells. Rower vs Bike Erg vs Air Bike 1RM's after 40 years old. Linchpin & Rugby. Workout in AM, accessory work in PM. Modifying distances based on gender. Slam balls. What does being "Quad dominant" mean?

A top New Zealand rower who was arrested in the US following a skirmish at a post-regatta celebration fled from Police while he was being questioned over an alleged assault. Sports correspondent Dana Johannsen spoke to Ingrid Hipkiss.

A pioneering Saudi athlete who defied expectations by qualifying to represent Saudi Arabia in cross-country skiing at the 2026 Winter Olympics in Milan, becoming the first Saudi male skier to do so.  Since his international skiing debut in 2021, he has competed in multiple FIS Nordic World Ski Championships, including Planica 2023 and Trondheim 2025.Despite training in a city with no snow, Rakan's daily regimen built on running, swimming, cycling, and hill climbs, reflects a relentless commitment to excellence that has propelled him from the desert to the world stage. Away from the snow, Rakan is also a decorated rower, inspired by his cousin Hussein Alireza, who competed at the Tokyo 2020 Olympics. He is a multiple-time GCC indoor rowing champion and a national champion at the Saudi Games who has represented Saudi Arabia at the 2022 Asian Games in single sculls.

You Are One Heck Of A Rower!

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode we dive deep into what many rowers fondly call Rower's Christmas — the legendary Head of the Charles Regatta (HOCR). We're joined by race director Brendan Mulvey, who unpacks what makes this two-day rowing festival one of the world's largest and most beloved regattas.Brendan shares behind-the-scenes stories about the regatta's rich history, the essential role of over 2,000 volunteers, and how the event welcomes everyone from world-class Olympians to determined first-timers. The conversation highlights the event's unwavering commitment to inclusivity — featuring adaptive rowing divisions and the inspiring participation of the Survivor Rowing Network, a community of rowers united by their battles with cancer and their passion for the sport.Listeners get an insider's look at the unique time trial format, the monumental logistics behind hosting 300,000 spectators and thousands of boats, and the vibrant community connections that keep this New England tradition alive year after year.Brendan also announces a new chapter in HOCR's story: for the first time ever, HOCR will host the Boston Beach Sprints, a three-day coastal rowing event at Carson Beach in South Boston, taking place July 25–27. It's a bold step to expand rowing's reach and showcase this dynamic format in a new setting.Key Takeaways:✅ HOCR is the world's largest two-day regatta — truly Rower's Christmas.✅ Welcomes athletes of all levels, with strong inclusivity for adaptive and survivor rowers.✅ Volunteers are the heartbeat of the event.✅ Unique time trial racing plus massive spectator buzz.✅ New for 2025: Beach Sprints!Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

June 16, 2025 Clinical Psychologist Dr. Scott Rower discusses the GI Stress Cycle by Dr. Farid Holakouee

 #thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast.For all episodes, please check out www.thePOZcast.comIn this episode of the POZcast, Adam Posner interviews Angus Collins, a renowned ocean rower who shares his incredible journey of endurance, mental health struggles, and the importance of resilience. Angus discusses his early experiences on the water, the challenges of teamwork in extreme conditions, and his personal battle with depression. He emphasizes the significance of open dialogue about mental health, the role of friends and family, and the guilt often felt by high-achieving individuals. Angus's story serves as a powerful reminder of the importance of seeking help and the ongoing nature of mental health journeys.  Angus Collins shares his journey as an ocean rower and mental health advocate in this conversation. He discusses the importance of helping others while recognizing his own struggles with motivation and mental health. Angus emphasizes the need for open conversations about mental health, especially among younger generations, and the significance of building supportive communities. He reflects on the joy of creating and collaborating with others, and how he defines success not just by personal achievements but by the impact he can have on others' lives. Takeaways: Angus Collins is a successful ocean rower with a compelling life story.Mental health struggles can occur even in seemingly perfect circumstances.Team dynamics are crucial in high-stress environments like ocean rowing.Preparation and communication are key to resolving conflicts at sea.Managing stress involves recognizing emotional triggers and practicing self-care.Guilt can prevent individuals from seeking help for mental health issues.Friends and family play a vital role in supporting those struggling with mental health.It's important to check in on friends and be consistent in support.Talking about mental health is essential for healing and understanding.Recovery is an ongoing process that requires continuous effort and dialogue. Helping others can lead to personal growth.Mental health is crucial for endurance challenges.Resilience training can benefit both athletes and those struggling with mental health.Many who take on big challenges may be running from personal issues.Building a supportive community is essential for mental health.Normalizing conversations about mental health starts with education.Children need to learn the language of mental health early on.Creating and collaborating bring joy and connection.Success is defined by the impact on others, not just personal achievements.We must address the stigma surrounding mental health to save lives.Chapters 00:00 Introduction to Angus Collins and His Journey02:48 The Importance of Mental Health and Personal Struggles05:54 Team Dynamics and Conflict Resolution at Sea08:58 Managing Stress and Emotions in Extreme Conditions11:59 Facing the Brink: Angus's Battle with Depression14:57 The Role of Friends and Family in Mental Health18:00 Guilt and Expectations: The Burden of Being Strong21:01 Seeking Help: The Journey to Recovery24:05 Ongoing Struggles and the Importance of Dialogue26:12 The Power of Helping Others30:06 Facing the Challenge of Solitude32:49 The Importance of Mental Health Awareness34:15 Breaking Down Stigmas in Mental Health37:09 Building Community and Connection39:11 The Joy of Creating and Collaborating42:17 Defining Success Beyond Achievements   

Anyone Have A Rower For Sale?

Corinthians

Corinthians