RAD Hyrox Podcast

This week on the podcast, we're joined once again by Gabrielle Nikora-Baker — and a lot has changed since we last spoke.When we first had Gabby on the podcast, she was racing doubles. Fast forward to this episode and we're catching up as she's stepped into Elite 15 solo racing — taking on her first major in Melbourne on home turf, and then qualifying for the World Championships in Phoenix in just her second ever Elite 15 solo race.We talk about what's shifted over the past year — in her training, her nutrition and her mindset.Gabby shares:- The transition from doubles to solo racing- Racing Elite 15, the feeling on the start line- Why she consistently performs so well in America- The training structure behind her progression- Nutrition strategies supporting elite performance- Recently signing as an athlete with LSKD- What really happens when you decide to go all inThis episode is about evolution — and what's possible when you work hard and back yourself!To follow gabby head to her instagram: @gabriellenikorabakerIf you don't already follow us, come say hi @weareatalantaThank you as always to LSKD and Myprotein for supporting us, use code ATALANTA for discount.If you are enjoying the show please consider leaving a review, it helps us more than you realise and subscribe to the show! Thanks so much,Fay & Em x

This week we're joined by Rebecca Fenney, known to many from Married at First Sight UK — but this conversation goes far beyond what you see on screen.Rebecca opens up about how fitness has been a constant through her life, even when routine, structure and training were taken completely out of her control. We talk honestly about what it was really like trying to train while filming a reality TV show, why the gym became a rare safe space during that time, and how losing her usual fitness routine affected her both mentally and physically.We also get into all things HYROX — how she trains, how she approaches race day, running vs strength, race strategy, favourite trainers, race-day outfits, and the little things that make a big difference when you're on the start line.She shares why her online presence is rooted in inspiring women — especially those over 30 — to know that it's never too late to start, reset, or try something new. We also dive into juggling a full-time career as an aesthetics nurse alongside training, why fitness doesn't always have to be the main focus, and how she's learned to let it ebb and flow with life.This is a grounded, refreshing conversation about strength, identity, and using fitness as a way to feel like yourself again.Follow Bec over on instagram : @bec.fen If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week on the podcast, we're joined by Poppy Jones — Third Space PT and one of the most exciting athletes currently chasing the HYROX dream. Fresh off the racecourse in Manchester, where she clocked a PB of 1:01:18 and took the Solo Pro win, it felt like the perfect time to sit down and have a proper chat. Poppy opens up about the journey that led to this breakthrough moment — from international netball and burnout, to rebuilding her confidence and finally trusting what she's capable of on race day. We dive deep into the running transformation that changed everything: moving from 5:30–5:40/km HYROX run splits, to committing fully to running-focused training. In just 10 months, she dropped her 10K from 46 minutes to 36, ran a sub-18 5K.We also talk racing nerves vs racing with confidence, the mental side of performance, why Manchester felt so different to London, and what it takes to fully commit to chasing a career as an athlete.This episode is a brilliant insight into patience, belief, and what can happen when the work finally clicks. Poppy is quietly becoming one to watch — and after this conversation, you'll understand why.Follow Poppy over on Instagram, TikTok & YouTube: @poppyjfitness Check out her coach : @joed.fitness If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

Today we're joined by Charlie Searle — HYROX competitor, newly announced 247 athlete, and fresh off an incredible Elite 15 debut at the Phoenix Major.Charlie lined up against some of the strongest women in the sport on one of HYROX's biggest stages and delivered a huge performance, finishing 10th in her first ever Elite 15 race.In this episode, recorded just before she jetted off to Phoenix, we unpack the journey behind that result. From the mindset and nerves going into her Elite 15 debut, to the training, pressure and lessons she's picked up racing at the highest level. We also talk doubles racing, learning to run her own race, and balancing ambition with recovery as things move fast.If you watched the Phoenix Major and want to know more about the athlete behind the performance — this one's for you.Follow Charlie over on instagram : @Charlie.searle_ Find her coach too @coachphilmataj Gym @kulturetrainingclubIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week we're joined by Máire McGinley and Rachel O'Connor, an Irish-Scottish duo who are quickly establishing themselves on the HYROX Elite scene.From taking the APAC mixed relay record to lining up in the Elite 15 races in Hamburg and Melbourne, Maire and Rachel share what it's really like stepping into elite competition — the excitement, the pressure, and the work it takes to believe you belong there.A central part of this conversation focuses on female athlete health and motherhood. Rachel opens up about years of high training loads, losing her menstrual cycle, and the moment she realised she needed to prioritise her health in order to conceive. We talk about stepping back from performance, changing lifestyle, and how that journey shaped her return to competitive sport as a mother.We also discuss:- How their partnership came together- Balancing elite racing with careers, travel, and family life- The realities (and costs) of pursuing elite sport outside Europe- Managing mindset, pressure, and long-term perspectiveAn honest, grounded conversation highlighting why prioritising health is never a step backwards.Follow the girls over on instagram : @mccmaire & @rach3oc If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

January is loud.New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”.But are any of them actually helping you feel, function and perform better… or are they quietly doing more harm than good?For this January special, sports dietitian Renee McGregor is back on the podcast, and we're cutting straight through the noise.In this episode, we unpack:Why January might be the worst time to overhaul your nutritionThe real cost of “new year, new me” thinkingWhy weight-focused goals can undermine health, energy and long-term performanceThe growing concerns around weight-loss injections How fixating on one outcome can quietly derail everything elseThis is an honest, grounding conversation for anyone feeling pressure to reset, restrict or chase a body goal this time of year.Follow Renee over on instagram : @r_mcgregor Substack: https://substack.com/@thefuellinereneemcgregorIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

Sophia Parvizi-Wayne is an Elite 15 Hyrox athlete, tech founder, and has recently been listed in the Forbes 30 Under 30 — but in this episode, we go beyond the titles.Sophia opens up about the reality of chasing high performance in more than one area of life, why true balance doesn't really exist, and what happened when trying to do it all finally caught up with her on race day in Melbourne.We talk burnout, identity beyond sport, making tough decisions, and why sometimes the strongest move is knowing when to pull back. This is an honest conversation about ambition, pressure, and learning how to show up again — in training, in work, and in life.Follow Sophia over on instagram : @sophiaparviziwayneIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

We're kicking off 2026 the only way that felt right — with Joanna Wietrzyk back on the podcast.Jo was our very first guest of 2025, and since then, her career has gone stratospheric. From racing just a handful of times in Australia to Elite 15 Major wins, world podiums, and now a dream weekend racing on home soil in Melbourne — this season has been next level.In this episode, we dive into what life looks like after winning 2/2 Majorss so far this season! Jo opens up about racing with less pressure, using each event as a learning opportunity, and treating the season as a build towards Worlds. We talk doubles racing with Jess Pettrow — why their partnership works so well, how they read each other mid-race, and why friendship matters just as much as fitness.We also get into:What it's like racing mixed doubles with Hunter McIntyreRacing fatigued and why Jo actually enjoys itWhy consistency beats chasing shortcutsHow transitions can make or break your raceThe reality of rising competition in HyroxAnd what it really takes to move from rookie to eliteIf you're setting goals for the year ahead, this episode is a reminder that progress isn't flashy — it's built race by race, rep by rep.Happy New Year. Let's get into it.

In this episode, we're joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete health.We explore why injuries like stress fractures are becoming increasingly common, how low energy availability and under-recovery impact the body, and why understanding hormonal health is essential for female athletes.In this episode we cover:• What RED-S actually is (and why it's more than just under-fuelling)• Stress fractures, bone health, and why they occur• How hormones influence injury risk across different life stages• Why postpartum and peri-/post-menopause are higher-risk periods for active women• The importance of menstrual health and building bone density in your teens and 20s• Exercise dependency, recovery, and the cost of chronic under-recovery• How to train for performance without compromising long-term healthSophie breaks down complex and often misunderstood topics with clarity, offering practical insights for runners and athletes navigating training through different phases of life.Whether you're a runner, CrossFit or HYROX athlete, or simply someone who trains regularly, this episode offers essential knowledge to help you stay healthy, resilient and performing well long-term.

Today's episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different arena.Holly, a multiple-time CrossFit semi-finalist, and Lucy, who made her CrossFit Games debut this season, chat through why they decided to give HYROX a go, how they approached the running-heavy format, and what surprised them most on race day. The conversation also dives into how CrossFit and HYROX overlap, and where they differ — particularly when it comes to running, machine work and endurance. Holly shares why she'll always swap running for the Echo bike when athletes are injured, explaining how it best replicates the threshold feeling of a hard run compared to the rower or SkiErg. Whether you're a CrossFitter curious about Hyrox,, a runner looking to build strength, or an athlete managing injury while keeping fitness high, this episode is packed with practical insight — and plenty of laughs along the way.Follow the girls over on instagram : @lucy.mcgonigle @crossfit.resplendent @hqfitld@holly_tynan2000 @crossfitaberdeenIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went from trying the movements for the first time (with hilarious old videos to prove it!) to becoming fully hooked on the sport. Eilidh opens up about starting out as the last person in her first Hyrox class, the power of community, and how consistent coaching completely changed her game.We dive into her running background, how pressure affected her performances last season, and the mindset shift that helped her drop from 1:16 to 1:05 Pro Solo — plus how she got her run speed back to a sub-19 5K. She gets real about confidence, fuelling, navigating plateaus, and why fun (and a weighted vest) might just be the secret weapon for elite performance.A full, honest, relatable conversation for anyone chasing PBs, trying to fall back in love with training, or stuck in the messy middle of progression.Follow Eilidh over on instagram : @elationeilidh Follow Elation Gym : @elationgymglasgowIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week we sit down with runner, creator and women's coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she's taken on 24 hours of burpees, a 100K ultra, and multiple marathons — all while fundraising for mental health charities and sharing her story online.Lily opens up about:The transition from ultras to speed-focused marathon training (“I was humbled… it was the hardest thing I've ever done”).What Berlin's brutal heat taught her about respecting the marathon distance.Running a solo, night-time marathon across Dubai — no music, alone, carrying a gimbal — to show how safe the city is for women (“I was told to go to the darkest places”).Why doing less can sometimes unlock your best performances.The realities of self-belief, discipline and starting small.And… a little hint about what next year's challenge might look like.A raw, honest and empowering episode that proves you don't need to be extraordinary to take on extraordinary things.Follow Lily over on instagram : @lilycollyerOn TikTok : @lilycollyer_If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

In this week's episode, we sit down with the insanely talented Laura Belgrave — the creative force behind LB Visuals and one of the standout visual storytellers in the Hyrox space. Lauras ability to capture emotion, intensity and real human grit is unmatched — but her journey to becoming a videographer wasn't linear. In fact, it started with being made redundant twice, losing her confidence, questioning her path, and finally taking the leap into full-time creative work… with no rulebook, no guaranteed income, and no clear plan other than backing herself.We talk about:

This week we're joined by the incredible Bryony Keys — an athlete whose story is equal parts heartbreaking, inspiring and unbelievably powerful. Bryony opens up about the tragic accident that left 75% of her foot shattered, the months of uncertainty that followed, and the mental battle of coming back from an injury that threatened to take running away from her completely.She talks honestly about the darkest parts of that journey: stepping away from social media, losing her identity as an athlete, the frustration, the loneliness, and the slow, stubborn rebuild back to strength.But Bryony's story isn't defined by the injury — it's defined by what she did next.- Her first Ironman.- Winning the BPN Survive the Night 50-mile ultra.- Earning the golden chip for the BPN Last Man Standing.- And rediscovering her purpose along the way.This is a conversation about resilience, rebuilding, belief and doing hard things — even when the world tells you that you shouldn't be able to. Bryony is proof that you can rewrite your story, even when the ending looks nothing like what you expected.Follow Bryony over on instagram : @coachbryonyIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week we're joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.Still early in their athletic journey, Amy and Rosie have already made a big impression — not just with their race times, but with their energy, humility, and love for the sport.We talk about what it's like to compete side-by-side as sisters, how they use their twin to elevate their performance, and the lessons they've learned about teamwork, mindset, and communication under pressure.Grounded, driven, and genuinely loving every minute of it — this is only the beginning for the Walsh twins, and we can't wait to see what's next.Follow the girls over on instagram: @amyrosiefitTo check out their coaching page head to: @hybridcorecoachingIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week, we're joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who's learned that mindset can make or break performance.Kat shares how a simple shift in perspective helped her unlock one of her best performances yet — a 1:01 solo race in Birmingham.She also talks about reuniting with her old football friend Jade Skillen to take on a doubles race, which led to competing in the elite field in her first major, and learning how to stay composed when the pressure's on.We also talk about the importance of listening to your body and recovery from training, Kat shares her top tips from a massage therapists point of view.This episode is all about growth & perspective — both on and off the competition floor.

This week we're joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who's helping women understand their hormones and finally feel at home in their bodies.Georgie opens up about her own 15-year journey living with polycystic ovary syndrome (PCOS) — from struggling with unexplained weight gain, anxiety, and skin issues, to feeling completely lost and frustrated by a lack of answers.Through persistence and her background in Biochemistry and Nutrition, Georgie discovered how to manage her symptoms naturally and now helps women do the same — balancing hormones, improving energy, and rebuilding confidence without relying on birth control or synthetic medication.We dive into what PCOS really is, the myths around it, and how nutrition, training, and lifestyle shifts can support your body to thrive.

This week we're joined by Zara Piergianni, who's fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.We chat through that tense race — including the penalty box moment — and how she's been navigating change this season, from a new coach and new training approach to rediscovering her purpose and passion for competing.Zara opens up about learning to trust the process, staying composed under pressure, and finding joy in the hard work. Whether you're an elite athlete or just starting out, this one's packed with insight, honesty, and motivation.To find out more about Zara or get information on her coaching head to instagram and check her out: @coachedbyzaraIf you don't follow us yet then head to our instagram @weareatalanta to link up and find out more about upcoming episodes.Finally, a huge thank you for listening! We hope these episodes help you in some way. We would be so appreciative if you would click that subscribe button and even more so if you had a minute or two to leave us a review! Thanks legends!

In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach to training, recovery, and mindset has evolved — and the lessons she's learned about consistency, self-belief, and trusting the process.Whether you're chasing a PB or looking for longevity in your sport, this episode is packed with insight and inspiration from one of HYROX's most grounded and accomplished athletes.Follow Sam over on instagram : @sambilbie If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

In this episode we're joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.” Jane's energy is unmatched, and so is her knowledge. We dive into her two favourite things - the Rower and the Ski Erg and how to use these to your advantage in your upcoming Hyrox season! So many incredible takeaways for training and racing. We also talk about her experience at the Red Bull Coaches Camp, the mindset behind performance, and how training with purpose translates into everyday life.Expect big laughs, practical insights, and plenty of motivation to approach your next session differently. Whether you're an erg fan or just looking to get stronger and more resilient, Jane brings advice that's both inspiring and actionable.Follow Jane over on instagram : @ergarmy Website: https://ergarmy.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week on the Atalanta Podcast we're joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.Jen shares the highs and lows of competing on the biggest stage in Crossfit, what it takes to develop the mindset of an elite athlete, and why passion has to be at the centre of everything you do. From building an engine that underpins every workout to learning new skills and embracing the grind, Jen talks honestly about the work behind the results and how she's trained in many disciplines which have ultimately led to where she is now.  We believe Jen is the ultimate hybrid athlete. Whether you're chasing your chasing a Hyrox PB, aiming for your first pull-up or dreaming of the Crossfit Games, this episode is packed with insights to fuel your training and mindset.  Follow Jennifer over on instagram : @jennifermuir99If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.In this episode, Georgie opens up about the highs and lows of her training, how she reframed her mindset to focus on what her body can do rather than how it looks, and the lessons she's learned along the way. Georgie talks us through the highs and lows of competing, the mental and physical battles she's faced, and the mindset shift that changed everything: now celebrating what her body can achieve.We dive into how she fuels for performance, builds resilience after setbacks, and finds balance between pushing her limits and protecting her long-term health. This is an honest and empowering conversation that every female athlete will connect with — because it's not just about how we look, it's about how strong, capable and powerful we can become.Expect raw honesty, practical insights, and inspiration for any athlete looking to celebrate performance over perfection.Follow Georgie over on instagram :  @staybalancedwithg and @staybalanced.coachingIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week's guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She's worked with Olympic and Commonwealth athletes, written bestselling books, and is also a trail and ultra runner herself.We dive into everything from fuelling for performance to the realities of RED-S, how hormones impact training, and why nutrition is about so much more than macros. Renee has a way of breaking down complex science into advice you can actually use – whether you're chasing podiums or just want to feel stronger on your runs.If you've ever wondered how to fuel smarter, train with your hormones, and avoid the pitfalls so many female athletes face, this one is for you.Follow Renee over on instagram : @r_mcgregorHead over to her website : https://reneemcgregor.comCheck our her books : https://reneemcgregor.com/product-category/books/If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week we're joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and represented Canada in the relay, but when she's not on the competition floor you'll find her in the courtroom… or out on the trails with a mountain bike.We chat about:✨ Balancing a demanding career with elite racing✨ Why her off-season looked a lot more like hiking than wall balls✨ How she keeps training fun and sustainable✨ Remembering you're more than just an athlete✨ Plus, her book club (yep – you're gonna want to join this one)If you've ever wondered what it takes to juggle real life with world-level performance, Kayti's perspective is the reminder we all need.Follow the over on instagram : @kaytisimonsonIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days.

This week, we're joined by elite trail and ultra runner Holly Wootten — a powerhouse across the trails, fells, sky, and ultra distances. Fresh off her win at the Helvellyn Sky Ultra, Holly breaks down what it takes to race one of the UK's most technical mountains and how those experiences have shaped her approach to competition.She also shares her recent race experience at the 247 event at Rivington with Team Theta, the unique challenges of ultra racing, and why hill running can be a game-changer for performance — not just for mountain athletes, but for anyone looking to build strength, resilience, and speed.Packed with practical advice, training insights, and mindset gems, Holly's story is a reminder that every climb, every race, and every challenge teaches us something new.Tune in for an inspiring conversation on backing yourself, learning from the hills, and finding joy in doing the thing that you love.Follow Holly over on instagram : @hollywootten To see how Holly is getting on in The Dragons Back Race check out their instagram @dragonsbackrace If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week we sit down with Em Pitomaki, LSKD's Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it's one that we feel very grateful to be a part of. We chat about how LSKD's community and brand values shape everything they do, the “1% better every day” mindset, and what they're really looking for when teaming up with athletes. Em gives us an inside look at how the brand supports athletes through every step of their journey – both on and off the competition floor.Em also shares what it's like working with some of the world's best – including the GOAT, Tia-Clair Toomey – and reflects on standout moments from their career with LSKD so far.Whether you're into fitness, sport, or just love hearing from people who make things happen behind the scenes, this one's packed with insight, inspiration and good vibes. Em is a close friend, an absolute legend, and a human who oozes passion and positive energy – we can guarantee you'll take something away from this one!Follow Em & LSKD over on instagram : @em_pitomaki@LSKDIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

Since our last episode (this time last year), Lauren Weeks has smashed another HYROX season — 3 major wins, a World Championship title in Elite Doubles with Lauren Griffith, 3rd in Elite Solo, and a relay race that got everyone talking.But it's not just the results. Lauren is known as one of the most welcoming and encouraging athletes in the Elite 15, and in this episode, you'll hear exactly why.We chat about:- Balancing elite racing with mum life (Lily is the best training partner)!- How to keep showing up when the season gets tough- Why lifting others up matters just as much as winning- What Laurens next Hyrox season looks like- Thoughts on the new penalty box- Unfinished business in the 100KIt's real, it's honest, and it's very Lauren.Follow Lauren over on instagram : @Lauren_e_weeks and on YouTube : @LaurenWeeks-THEFor info about The Hybrid Engine head to thehybridengine.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

In this episode, we chat with Emma Dearden – HYROX athlete, coach, school teacher, and proud member of the Scotland relay team at the latest HYROX World Champs.Emma shares her journey from CrossFit to HYROX, how she found her spark again after burnout, and what it means to juggle high-level training with a full-time teaching role. She's not just competing – she's leading by example and inspiring the next generation of female athletes both in and out of the classroom.We dive into:

In this episode, we sit down with powerhouse sisters Margot and Charlotte Vandenlindenloof – the Belgian sisters who've made a name for themselves in Hyrox! Fresh off their 5th place finish in the Elite Women's Doubles at the Chicago World Champs, the duo reflects on what it took to get there and how their bond has shaped their success.We chat about their journey into the sport, what it's like training and competing as sisters, and how they support each other both on and off the race floor. From performance mindset to the balance between structure and fun in training, they share the lessons they've learned on the road to elite competition.Expect plenty of insights, real talk, and laughs as we dive into the strength of sisterhood, the realities of high-level hybrid racing, and what's next for this dynamic duo - will they always stay as a duo…..?!Follow the girls over on instagram : @margotvandenlindenloof@charlotte_vandenlindenloofIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week we're joined by adaptive athlete and nutrition coach Sydney Peterson, who's redefining what strength and performance look like.After watching her take on the Hyrox World Champs in Chicago, we knew we had to sit down with her. In this episode, Sydney shares what it's like to compete in the first season of the Hyrox Adaptive Invitational, her training approach while living with cerebral palsy, and the mental and physical growth that's come along the way — including her first strict ring muscle-up (yep, you read that right

In this episode, we're joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that's redefining functional fitness globally.Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it's evolved, and the strategy and intention behind today's race design.As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she's so passionate about making Hyrox inclusive and empowering for women around the world.On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds. Whether you're an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen!

Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, and performance.In this episode, we unpack: • How understanding female physiology can transform training and recovery • The rise of Hyrox and what sets it apart in the world of fitness competitions from an athlete who has been in the sport from the start • Why females need to consider their unique physiology and use it in their training to improve performance and enhance recovery • Jade's personal journey as both an athlete and coach, and the lessons she's learned along the wayWhether you're new to Hyrox or deep in the performance game, this episode blends laughs, knowledge, and real-world advice to help you train smarter—especially if you're a female athlete or coach working with women.An episode we have been meaning to do for a while and one that has come at the perfect time. We hope you enjoy it as much as we enjoyed recording it! Follow Jade on Instagram: @jade_skillenIf you did enjoy this episode then please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Jade! Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week :)

This week, we're joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securing her spot in the Elite 15 for the World Championships.We talk about her whirlwind journey, how it felt to compete (and crush it!) in Chicago, and what it's like to be the youngest athlete on the elite start line.Emilie shares her mindset, training approach, and how she's navigating the pressure, hype, and opportunities of becoming one of Hyrox's most exciting new athletes. Oh — and she even shares a few tips from Gen Z on how to get the most out of ChatGPT.One for the future — and one to watch right now, the 25/26 season is going to be an exciting one! To follow Emilie's journey head to her Instagram @emilie.dmnIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get more incredible guests :)Find us @radchix_to_atalanta and remember to tag us when you listen!Thank you, see you next week!

In this episode, we're joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We've followed Stacy for years, read her books, taken her courses, and watched her TED Talks—so having her as our very first guest on Atalanta is an absolute dream.Our visions are aligned as Stacy's mission is to help girls and women understand their unique physiology and to be empowered as active and confident females. Since science guiding women's health and performance has been incomplete or based on male physiology, Stacy is leading the way to rewrite the path and she is doing an incredible job!Stacy competed in her first Hyrox in Auckland, and we kick things off chatting about that experience before diving into all the gold: hybrid training and fuelling strategies for women, training with your cycle, supplements, RED-S, returning to training postpartum, and so much more.This episode is a MUST listen for every female athlete!To learn more about the topics covered in the podcast or anything else related to female physiology and training, check out Stacy's articles and newsletter. All her socials are also linked below if you don't follow her already!Articles : https://www.drstacysims.com/newsletters/articles Website : https://www.drstacysims.com/ Instagram : https://www.instagram.com/drstacysims YouTube : https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJATikTok : https://tiktok.com/@drstacysims Facebook : https://www.facebook.com/drstacysims If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Dr Stacy Sims! Find us on instagram @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week!

Introducing…. Atalanta! Our new brand! It's still us behind the mics but we have a new name, a fresh new look and our aim is to elevate female athletes in the Hybrid Space. We want to speak up, create conversations and celebrate female athletes, it's time for the men to move over.. and let the women talk about the women!! After all, we're known to be pretty good at it! In today's episode we explain all about Atalanta and this next chapter. We recap over the incredible weekend of racing in Chicago for the Hyrox World Champs and also go through some of the new rules that have been released for the 25/26 season. Thank you for all your support this past year and for helping us get to this stage, we are so excited to continue this journey and keep bringing you incredible conversations with incredible women! Please share this far and wide so people know where to find us, formerly the ‘Rad Hyrox' Podcast now the ‘Atalanta' Podcast. Thanks so much :) and remember to follow the show and leave us a wee review if you enjoyed the episode! We really appreciate it and it helps more than you know! Please note : Since recording this episode it has been clarified that for the Elite Pro Doubles Qualification there is only 1 time required to qualify for the Elite 15, not an average of 2 like the solo divisions. 

Avril McClement is proof that age is just a number, with the right attitude you can achieve anything! We absolutely loved having the chance to sit down and speak to Avril after her recent Hyrox race in London Olympia where she not only completed her first solo race but also broke the World Record for the 65-69 age group!We discuss Avril's background as a dancer, her battle with depression and how sport and her competitive spirit has helped her get through tough times and injury. It is an episode that resonates and inspires all at once! Keep on inspiring and pushing those limits Avril! It is amazing to be able to follow your journey and we will continue to do so as you take on the World Championships in Chicago.You can follow Avrils Hyrox journey on instagram @savageat65 To keep up with us and the next guests we have on the podcast head to @rad_chix_ or better still click the subscribe and follow button on this podcast so you never miss an episode! 

Sarah Holden is an athlete, mother and inspiration to so many - it was an absolute pleasure to talk to her and we know you will love this episode! We dive into Sarahs background, her love for crossfit and if she's fallen in love with running since Hyrox!Sarah opened up about her journey since discovering she had multiple blood clots in both lungs and heart strain. After pulling out of a Hyrox race in Milan thinking she was having a panic attack, to later find out it was a pulmonary embolism and had it been left untreated any longer she would have died is absolutely terrifying! We talk about how this has changed her outlook on life, how mentally it has affected her and what it has been like to get back to training and walk out onto that competition floor again.We also discuss training as a mum, juggling it all and the influence you have on your children. We really do cover it all in this episode!! A truly inspirational conversation, Sarah is raising awareness of Pulmonary Embolisms and highlights that you never know what someone is going through, life is short, make the most of it and surround yourself with love and support. To learn more about Sarahs journey follow her on instagram @sarahholden_fit and for information on her coaching follow @sarahholdenfitness Thank you so much for listening! You can find us @rad_chix_ Please follow the show and share the episode if you enjoyed it, it really helps us and we love bringing you these amazing conversations each week :)

This episode is a very honest and open conversation following the Barcelona LCQ where unfortunately Maria didn't manage to secure her spot in the Elite 15 at World Champs. She opens up about having some tough races and not coming out with the result she has hoped for or knows she is capable of. We talk about how to deal with this and that it is important not to tie your identity to a race result. Maria tells us about her awesome Pro Doubles race in Miami with Jess Pettrow where they qualified for the Elite 15 Doubles at Worlds and we also talk about the difference between racing doubles and solo. We also delve into more about Marias background and what she's changed in her training moving from endurance to Hyrox. It was such a pleasure to record this episode and great to get an insight into elite racing in this ever growing sport and hear more about how the standard just keeps levelling up. Follow Maria on instagram @mariacfecik to see how she gets on in Chicago and if you're interested in coaching you can find her @holisticathletefc Give the show and follow and share this episode if you enjoyed it, we would really appreciate it :) You can find us @rad_chix_ to keep updated with who we have on the show next! Thank you, see you next week!

What an episode we have for you today, Fanny Josfine is an OG Hybrid athlete - she gives anything and everything a go!! Ultramarathons, ninja warrior, biking, triathlons, swim runs, kick boxing to name just a few… and now Hyrox!We discuss her love for sport, the importance of playing around in your training and how Hyrox compares to other races she has been involved in. Fanny openly talks about having an eating disorder for a large period of her life and provides advice and hope to others suffering, sending the message that it is possible to recover and live a healthy life after an eating disorder.  We then go on to discuss fuelling and the importance of a balanced life style and positive relationship with food. She gives us an insight into her training and we talk about what she will be focusing on in the run up to the World Champs, Fanny has qualified for women's doubles in her AG and we can't wait to see how she gets on!! If you don't already follow Fanny then you have been missing out!! Her account is awesome and super inspiring, with loads of fun challenges to try - it's all about mixing it up, playing around and consistently training! We love it!! @fanny_josefineFollow us over on @rad_chix_ and remember to give the show a follow, like, subscribe and share the episodes with your friends - it all helps and we really appreciate your support. We will be back with another awesome episode next week! 

Today's episode will definitely get you thinking…. Am I capable of more? Meg Martin is an incredible athlete and founder of @trainedtogosquad. Meg and her husband, Will, took the win in Nice 23/24 to become Mixed Doubles World Champions and they are hoping to defend their title in Chicago this season. We talk about being ‘trained to go' and this couldn't be more apparent for Meg as she got invited to compete  in ‘The Speed Project' with Team Represent, a 540km foot relay race from LA to Las Vegas.  With only a few weeks notice Meg was able to partake in an incredible challenge as she trains consistently to be ready for anything, a true ‘Hybrid' athlete. Meg also shares with us the importance of mindset and confidence, that running taught her some valuable lessons that could be applied to all aspects of life. “Every time you push past the point of wanting to stop, you are proving to yourself that you are capable of more.”There is so much to take from this episode, it will for sure get you fired up and inspire you to push your limits!!To follow Megs journey and find out more about her coaching business then check out her instagram - @megsutherland & @trainedtogo If you are looking for some new performance socks then head to @thisism3ga and check them out!! And finally, follow us over on @rad_chix_ and remember to give the show a follow, like, subscribe and share the episodes with your friends - it all helps and we really appreciate your support. We will be back with another awesome episode next week! Thank you for listening! 

Athlete is a Hyrox gym based in Dubai run by Michael Logue, an incredible athlete himself. We were lucky enough to talk to his fiancee Dominique and one of the coaches at the gym, Bre, to find out a little more about the Hyrox community in the Middle East. Dom & Bre recently competed in Sharjah, together in the relay and separately in their own races - a solo for Dom and a mixed doubles for Bre. It was great to get their insight into Hyrox as a sport and how it has taken off in the Middle East. Athlete as a gym has a big focus on community, we dicuss how training with like minded people can really elevate your performance, how inclusive Hyrox is and that EVERYONE is an ‘athlete'. This episode is down to earth, relatable and a great representation of what Hyrox is all about.  With another few races coming up in the Middle East we discuss training in the heat, the importance of fuelling and hydration and making fitness part of your lifestyle.There's no doubt you'll want to visit Dubai after listening to this episode, there's some top tips on where to stay… and if you do visit then make sure to jump in on one of the sessions at Athlete - it's a vibe!! Give the gym a follow @athletefitness.ae and the girls a follow @dominiqueolivia_ & @balancedwithbre_Follow us over on @rad_chix_ and remember to give the show a follow, like, subscribe and share the episodes with your friends - it all helps and we really appreciate your support. We will be back with another awesome episode next week! 

Aoife is an incredible athlete with a women's Pro PB of 1:03 making her the top Irish female in Hyrox. With a background in high level sport we talk about what it takes to master your craft. Mindset plays a huge role in performing at the top and we delve into this aspect of training, discussing how important it is to find your passion, enjoy the process and remember why you do what you do. We also discuss tips to help push past that pain barrier. We spoke to Aoife just before the Barcelona Last Change Qualifiers, whatever the outcome we will definitely be seeing her at Worlds, either competing in the Elite 15 (if she secures her spot in Barcelona) or racing in her AG. Aoife is an incredible athlete who is only just getting started in Hyrox, we are excited to see her future in the sport and hope you enjoy learning more about her in this episode :)You can follow her journey on instagram - @aoife.in.trainingFollow us over on @rad_chix_ and remember to give the show a follow, like, subscribe and share the episodes with your friends - it all helps and we really appreciate your support. We will be back with another awesome episode next week! 

Nicola Macbeth & Gabrielle Nikora-Baker were the first pair to qualify for the Elite 15 Pro Doubles race that will take place for the first time EVER at the Chicago World Champs - they qualified in December in Melbourne and it was the first race they had ever competed in together!!! Both incredible athletes in their own right Nic & Gab teamed up to create a powerful duo, they can run FAST and almost 'compete' against each other to push each other on, making them an unstoppable team. They've learnt a lot over the past few months, racing in Auckland & Brisbane together, getting that sub 60 they were after! We talk about how they have 'dialled in' to training for the World Champs, what they think about stepping up and racing in the Elite 15 and things they are going to focus on in the coming weeks. A light-hearted, fun conversation encompassing what Hyrox is all about, meeting like minded people, giving it a go and seeing where it takes you! Follow Nic & Gab to see how they get on in Chicago : @nicollllla@gabriellenikorabakerAlso check out Nic's pop-up hybrid events @grid.hybrid Please follow the show and leave us a review if you enjoyed listening, it will help us bring you more amazing conversations and we would really appreciate it :) @rad_chix_ remember to tag us in your shares! Thanks so much and see you next week!

Todays guest is Camilla Massa, she wears her heart on her sleeve and is the definition of 'resilient'! After a challenging season she has done everything in her power to get herself ready for the LCQ's in Barcelona to secure her spot for Worlds!! We talk more about the ups and downs of this season.Camilla will also be teaming up with Meg Jacoby to take on the Pro Doubles race in Miami, hoping to secure their spot for the Elite 15 Pro Doubles race in Chicago, we talk through what it will mean to them to line up as a team and how they will feel racing together after such a tough season for them both. We learnt so much from Camilla during this chat, her mindset, positivity, determination and also how important it is not to 'ignore' problems, to treat your body with respect and prioritise your health. Camilla, a mum of three, proves that anything is possible. Hyrox changed her life — turning a dream into reality as she became an elite athlete. This episode will definitely inspire you - you never know where your potential can take you.Give Camilla a follow and show her some support in the run up to Miami and Barcelona - @camilla_massa - Good luck, we'll be cheering for you!Remember to follow the show and tag us in your shares - @rad_chix_ Thanks for listening and see you next week :)

Lauren Griffith is a seasoned Elite 15 athlete, having secured her spot to World Champs at the Hong Kong Major she talks to us about how things have been going since. We discuss the pressure of competing as an elite athlete, the frustration when performances don't go as you had hoped and the fine line between training hard and pushing your body too far. Lauren also gives us the low down on her pro doubles race in House with Lauren Weeks where they finished 2nd behind Joanna Wietrzyk & Tia Toomey, securing their place in the Elite 15 Doubles race at World Champs. Racing in a doubles is a whole different ball game and we find out what it's like to pair up with Lauren Weeks.This is episode was so much fun to record, we laughed a lot and we hope you do too!! Give Lauren a follow to see how she gets on in both of her races in Chicago - @lauren_a_griffith As always, follow the show and share far and wide to help spread to word across the Hyrox community :) Keep up to date with new episodes and give us a follow over on instagram @rad_chix_ we really appreciate your support. Thanks so much, see you next week!

After finishing 3rd at the final Major in Glasgow, Vivian secured her spot to World Champs, she tells us how the race went, her mindset and how it feels to line up on the Elite 15 start line. We talk about her rollercoaster season so far, "trusting the process" and how she picks herself up after performances that don't quite go to plan. Vivian has also switched up her training, now working with Anthony & Lauren on 'The Hybrid Engine' program. We explore how these changes have positively impacted her performance. She also gives us a glimpse of what the next few months look like leading up to Chicago, and whether or not she'll be taking on the Elite 15 Pro Doubles!We absolutely loved recording this episode and really enjoyed getting to know Vivian a little more! To follow Vivians journey check out her instagram and give her a follow : @viviantafutoIf you are enjoying the podcast we would really appreciate it if you could give the show a follow, share it with your friends and leave us a review if you have time! We love bringing you these conversations every week and it is a pleasure to get to know so many people in the Hyrox Community. Follow us on instagram to stay up to date with who will be on the show next! @rad_chix_

Laura Fountain talks to us about how running changed her life. Her journey started with 1.14km on a treadmill, she then went on to become a running coach, run marathons, ultramarathons and is now trying Hyrox! This is an incredibly inspiring episode! As a Reviews Editor for Women's Running UK, Laura had heard all about Hyrox and even written a few pieces on it so she felt it was only fair to give it a go! We talk about how she found the race and how it compared to multiple running events she has taken part in. Laura also spoke about how Hyrox was a great opportunity to add some more strength training into her routine, especially knowing the benefits for female athletes and how it can supplement running and injury prevention. We chat about doing it for you, giving things a go and ideas to help you get some more miles in - and save on washing!! Follow Laura on instagram to see if she takes on another Hyrox or crazy challenge! @lazygirlrunningGive @womensrunninguk a follow and a read to get lots of tips on what to wear for race day! As always, give the show a follow to help us chat to more amazing guests and keep bringing you lots of top tips from people across the community. Share this episode and spread the love by tagging us when you listen - @rad_chix_Thank you, see you next week!

Charlotte Taylor-Green is the dream female doubles partner, she has a habit of going sub 60 and loves to run fast around the Hyrox track!! She has teamed up with some incredible athletes including Gabriella Moriarty & Sinead Bent but is still on the look out for a fast 40 year old to get back in her own AG!Fresh out of Vienna's Open Champs where she bagged a silver medal after racing female open doubles with her friend Jade in an incredible time of 59:06, we chat all things racing and how the weekend went!We also delve into Charlottes background as an elite steeplechaser and her journey into Hyrox, including overcoming injury. It was great to hear more about Charlottes training and her future plans within the sport - she's an incredible athlete and is just getting started! There is so much you can take from this episode - Charlotte gives loads of running tips and also ideas about how you can structure your training to help get the best from your sessions, it's certainly worth a listen! Give Charlotte a follow to keep up with her journey and see how she gets on at Worlds in Chicago and next season when she goes Solo!! - @tattooedathlete Remember to follow the show on your podcast platform of choice and share this episode far and wide so we can reach everyone in the Hyrox community and keep chatting to incredible people! Find us on instagram @rad_chix_ and tag us if you listen! Thank you :)

What an episode!! We were buzzing that our diaries aligned and we could record this epic episode with power couple Clare & Emma!Clare gives us an insight into life as a Hyrox Race Director, Master Trainer, Coach, Athlete and more... it's fair to say she's juggling a lot of plates but is so passionate about this sport and it really shows. It was lovely to learn more about her background, her own training experiences and what the future holds. Emma is the running queen, she is a specific running coach, mainly marathon distance and has done a fair few herself!! As well as running marathons Emma has also completed 24hrs of burpees... yes you heard that right! We talk all about this and about mindset.... if you take anything away from this episode it should be Emmas positive self talk, you will for sure by hyped and ready to hit your next hard session or PB your race after listening to this one - thank you Emma, we all need you on our shoulder when the doubts set in!! Clare and Emma combined have a wealth of knowledge and experience in different areas, they compliment each other and lean on each other - they really are the dream team and it was a joy to spend an hour chatting to them. We could've talked for hours but our diaries only managed to align for an hour, we therefore didn't get round to asking the cheeky insight questions but Clare kindly sent us through some answers as we thought you would still all love to know!! Thanks guys!! See below :) To get lots of Hyrox & Running tips give the girls a follow @clare-rafferty_ & @emmakirkyoIf you enjoyed this episode then give the show a follow and leave us a cheeky review :) You can also follow us on instagram @rad_chix_ to get updates on our next guests and all things Hyrox!Cheeky Insights from Clare Rafferty :1. What shoes do you wear to race Hyrox? Puma Nitro or Adidas Adizero2. Which is your favourite Hyrox venue? I'm obsessed with Glasgow. But I do have Grand Palais soon and I feel that will be the one! Also Navy Pier is gonna be insane!3. What is your favourite Hyrox station? Honestly - the run (haha) I wouldn' t choose any of them! But if I had to pick then maybe the sled push. I like the feeling of 'I can't feel my legs'. I can tell you I hate the ski and the lunges - I have to work so hard for them!4. If you could do a doubles with anyone in the world who would you choose? Emma (GF Points)5. Do you fuel for Hyrox and if so what do you use and when do you take it? Day before the race - any race - we have pasta, it's a bit of a ritual. Then race day, depending on time, keep it simple and have carbs only. If it's later in the day I'll have protein in the AM or even at lunch. As a rule of thumb, 2hrs before CARBS, then in the warm up a gel. Then more for mental than anything some sugar sweets in doubles or if I'm really gunning for it a gel again after the burpees in solo. It's more mental for me tbh than nutritional gains.6. What is your favourite type of training session for Hyrox? I like a long slog. Anything that gets your HR up and you just keep moving then I'm in! It's the short sharp all out ones I struggle with! Thank you!!

Tony Revell is an incredible athlete with a wealth of knowledge and experience, in this episode he talks about his background as an elite cross country mountain biker, training, mentality and how he has a 'switch' on race day! As the other half of the incredible doubles duo with Ciaran Parkinson, Tony gives us an insight into 'that race' in Melbourne where they both made the long journey to Australia with the aim to qualify for the Elite 15 Pro Doubles where they fell short and came 4th by 12 seconds. We speak about the 'comeback' and what the future looks like with Miami in the pipeline. We also talk doubles tactics and get some top tips to help with splitting stations depending on abilities, there is loads of awesome information to take away from this episode!Vienna was on the cards with Lee Tuck but since recording this episode Lee had to pull out and Tony raced with Danny Rae - setting the Open Men's Doubles British Record in a time of 49:46 - EPIC!! To continue following Tony's journey and keep updated on that all important qualifying spot for the Elite 15 Pro Doubles give him a follow. Also check out his gym and give it some love, especially if you're in the Hampshire area! @revell_mtb@the.revolutiongym Give us a follow @rad_chix_ and the show a follow on your podcast platform of choice - if you enjoyed the episode and have time then we would be super grateful if you could leave a review as it helps us get more incredible guests on the show! We would really appreciate it. Thank you for listening and for your continued support :)