Podcast appearances and mentions of Ryan Kent

This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you're serious about HYROX performance, this episode delivers every raw detail.➡️ Learn how to train smarter and race harder: https://www.rmr.training/train-smarter-for-hyrox-instagram #HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyanRMR Training App & Communityhttps://www.rmr.training/rmr-training-app-2TheFeed.com https://thefeed.com/Get your custom race report from RoxOpt herehttps://www.roxopt.com/

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:00:00 Full squad check-in 02:26 Meg Jacoby announces World Championship withdrawal34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals50:00 Pro tips for race day logistics and mindset clarityRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training Instagramhttps://www.instagram.com/rmr.training/https://www.rmr.training/train-smarter-for-hyrox-instagram

A live interview with Spartan and Hyrox Champion Ryan Kent.

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

We are so close to the Sounders that sometimes it can be a little easy to take what we have for granted. That was probably the biggest takeaway from Charles Boehm's stint as a guest co-host on this week's show. Boehm, who has an upcoming feature about Ryan Kent on MLSSoccer.com, marveled at how effectively the Sounders have been able to maintain their form. He and Jeremiah also look ahead to what promises to be a very interesting stretch of games in which the Sounders will play the current Top 3 teams in the Western Conference in consecutive games.Follow Charles on Bluesky and read his work on MLSSoccer.com.Sponsor

We are so close to the Sounders that sometimes it can be a little easy to take what we have for granted. That was probably the biggest takeaway from Charles Boehm's stint as a guest co-host on this week's show. Boehm, who has an upcoming feature about Ryan Kent on MLSSoccer.com, marveled at how effectively the Sounders have been able to maintain their form. He and Jeremiah also look ahead to what promises to be a very interesting stretch of games in which the Sounders will play the current Top 3 teams in the Western Conference in consecutive games.Follow Charles on Bluesky and read his work on MLSSoccer.com.Sponsor

We're joined by special guest Derek Clark of Rangers Review, one of the biggest outlets covering Rangers FC of the Scottish Premiership – the former club of recent Seattle Sounders transfer Ryan Kent. Clark gives us the story of Kent's winding path to Major League Soccer, including his falling out with Jose Mourinho and answering the question as to whether he has pet crocodiles.SPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.My Data Removal - Data brokers are selling your personal information! Fight back with My Data Removal. Hunt down and scrub your sensitive information from the internet. Use code "LS" for $10 off your annual plan.Seattle Sounders Tickets - Get tickets to an upcoming match straight from the club and help support the show at the same time.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeLobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.

We have an emphatic Dub Pod as the Seattle Sounders beat the brakes off Nashville SC at Lumen Field in Matchday 9. We dive into Seattle's best performance of the season in our game review, featuring the return of Jordan Morris and Albert Rusnak from injury and the MLS debut of Ryan Kent.Later on, we talk about an intriguing development down at LAFC, where head coach Steve Cherundolo announced he'll be stepping down at the end of the 2025 season. SPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.My Data Removal - Data brokers are selling your personal information! Fight back with My Data Removal. Hunt down and scrub your sensitive information from the internet. Use code "LS" for $10 off your annual plan.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeLobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.

Aaron, Cameron and Nicholaus talk the Sounders' return to form with the second victory in a row, moving them into the playoff picture.

In the seventh episode of "Soundwaves from the Sea," Circling Seattle Sports' weekly show covering the Seattle Sounders FC, House of Sounders/Area Sports Network contributor + University of Oregon journalism and communications student Owen Murray and Sounders writer/Managing Editor for Cascadia FC University of Oregon journalism and communications alum Michael Martinez join Charles Hamaker to discuss the clubs big win over Nashville at home, the debut of Ryan Kent, performances from Jesus Ferreira and others, what the lineup could look like going forward, and much more."Soundwaves from the Sea" is Circling Seattle Sports' weekly show/podcast covering the Seattle Sounders FC, as House of Sounders/Area Sports Network contributor and University of Oregon journalism and communications student Owen Murray joins Charles Hamaker to discuss Sounders news, rumors, and other information around the team throughout the year whether the team is in season or not. Circling Seattle Sports is a credentialed media outlet that covers over 30 teams in the greater Seattle area, so you know you're getting legitimate Seattle sports coverage from people who know what they're talking about.

Seattle Sounders FC Head Coach Brian Schmetzer joins Dave Softy Mahler and Dick Fain to talk about their win over Dallas last week, the many, many injuries that he and the team is dealing with right now, Ryan Kent's availability, plus Nashville coming up.

Seattle Sounders FC Head Coach Brian Schmetzer joins Dave Softy Mahler and Jackson Felts to react to last week's loss in San Diego, the injury statuses of four players, when Ryan Kent will be available, Dallas coming up, and the MLS schedule.

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg's victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up.Zone Two Training on Machines (2:00) Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance.Aerobic Conditioning: Low-Impact Strategies (4:00) Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery.Training for Technique: Rowing with Perfect Form (6:00) Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue.ESN Games Recap: Meg's Experience (8:00) Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race.Heart Rate Data and Race Intensity (16:30) Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints.Post-Race Reflections and Mental Recovery (18:30) The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries.Preparation and Strategies for Upcoming Races (23:00) Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare.The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00) The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself.The Value of Mental Toughness and Training for Discomfort (37:00) The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges.Closing Thoughts & Wrap-Up (56:00) The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch!

It's a very special episode as we're finally joined by the great Tom Bogert of GiveMeSport and Soccerwise to talk about the Sounders from a national perspective, his take on Ryan Kent and a couple of the other big headlines from around MLS. After our initial discussion, Tom also gave us a glimpse into life as one of the biggest scoop-artists in the game in a segment that will be available exclusively to our YouTube members.SPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.My Data Removal - Data brokers are selling your personal information! Fight back with My Data Removal. Hunt down and scrub your sensitive information from the internet. Use code "LS" for $10 off your annual plan.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeLobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.

Niko Moreno joins Jeremiah for another episode of “What we learned this week w/Niko” and there's plenty to discuss. In addition to sharing their early impressions of Ryan Kent at training, they discuss how the Sounders might approach Saturday's game against San Diego FC. The big question surrounds the striker position, where it looks like Danny Musovski won't be fit enough to start.***Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass or checking out our merch table to buy various shirt designs.“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here.

Niko Moreno joins Jeremiah for another episode of “What we learned this week w/Niko” and there's plenty to discuss. In addition to sharing their early impressions of Ryan Kent at training, they discuss how the Sounders might approach Saturday's game against San Diego FC. The big question surrounds the striker position, where it looks like Danny Musovski won't be fit enough to start.***Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass or checking out our merch table to buy various shirt designs.“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here.

Although they don't exactly ignore Saturday's 1-1 tie with the San Jose Earthquakes, Jeremiah and Aaron spend most of the show discussing the impact of Ryan Kent's addition and how that could ultimately impact the way the Sounders play.

Although they don't exactly ignore Saturday's 1-1 tie with the San Jose Earthquakes, Jeremiah and Aaron spend most of the show discussing the impact of Ryan Kent's addition and how that could ultimately impact the way the Sounders play.

Seattle Sounders FC Head Coach Brian Schmetzer joins Dave Softy Mahler and Dick Fain to talk about the team's draw last weekend against San Jose, Ryan Kent joining the squad and what he brings to the offense, plus San Diego coming up this weekend.

Tonight on Sounders Weekly, Jackson Felts reacts to the 1-1 draw in San Jose, chats with new winger Ryan Kent at his first press conference, gets the scoop on the rest of MLS with Ari Liljenwall, then previews this weekend's match in San Diego with Apple broadcaster Jamie Watson.

Welcome in for another edition of the Morning Espresso from the SDH Network, brought to you by Oglethorpe University, Atlanta's premier undergraduate learning experience and soccer powerhouse.Peter Vermes, one of the longest serving managers in the world, is out after a mutual decision in Kansas City. SKC has not won in their last 13 matches in all competitions, dating back to last September and it has been time for a change. But, Vermes deserved every opportunity and probably and extra chance or two to fix things because of all that he has meant to Kansas City and to the game in this country on the whole. He ultimately couldn't do it and a change was needed, but none of that tarnishes Vermes' legend. He won MLS Cup as a player and coach in Kansas City, won 3 Open Cups as a coach, is 3rd all-time in wins in MLS, and has coached the most games in league history. Beyond all that, as Andrew Wiebe and Aly Trost Martin and many others shared yesterday, he is just an all-around quality person. We'll see what's next for Vermes in the game, and we'll see if Kerry Zavagnin gets the opportunity to replace him in the long-term, he's the interim manager for now.Concacaf Champions Cup gets started again tonight with the quarterfinals. At least one MLS team will be in the semifinals as Miami travels to LAFC tomorrow night to start their series. The LA Galaxy are facing Tigres and Vancouver is playing Pumas. As Niko Moreno has told us on SDH AM (his Thursday 10:30am appearances are always a must for MLS fans), the Seattle Sounders made it official yesterday in signing English winger Ryan Kent.Lamar Hunt US Open Cup 2nd round starts tonight with four matches. The highlight of the round will be in the Scenic City tomorrow night as Finley Stadium will see Chattanooga FC host the Chattanooga Red Wolves for the first time ever. The North Stand has been opened for the match and over 6,000 tickets have been distributed as of Sunday for the big event. The US U17's women's national team got qualifying for the World Cup started on the right foot with a 3-0 win in Trinidad and Tobago last night.Sheffield Wednesday have failed to pay their players for March due to "cashflow problems". This isn't the first time there have been financial issues for the current chairman for the Owls. Lyon is also in financial peril with auditors saying there is "significant uncertainty" over their continued existence. Debt has climbed almost 100 million Euros in the past year and an upcoming IPO and new shareholder financing might be vital to keeping things afloat for John Textor and Eagle Football Group. Premier League, Copa del Rey, Coupe de France, Coppa Italia, Copa Libertadores, Copa Sudamericana, US Open Cup, and Concacaf Champions Cup games all on the docket for today. Atlanta Soccer Tonight will be live on 92.9 The Game after Hawks basketball tonight, starting around 10:30pm. More Espresso coming Thursday on the SDH Network, presented by Oglethorpe University.

It was a pretty interesting week in the world of the Seattle Sounders. On “What we learned this week w/Niko” Jeremiah and Niko Moreno discuss what appears to be the imminent signing of English winger Ryan Kent and the ramifications that may have on the roster. They also discuss the evolution of Obed Vargas and what kind of impact the infusion on Club World Cup money could have on the Sounders.***Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass or checking out our merch table to buy various shirt designs.“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here.

It was a pretty interesting week in the world of the Seattle Sounders. On “What we learned this week w/Niko” Jeremiah and Niko Moreno discuss what appears to be the imminent signing of English winger Ryan Kent and the ramifications that may have on the roster. They also discuss the evolution of Obed Vargas and what kind of impact the infusion on Club World Cup money could have on the Sounders.***Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass or checking out our merch table to buy various shirt designs.“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here.

Seattle Sounders FC Head Coach Brian Schmetzer joins Dave Softy Mahler and Dick Fain to talk about the draw last weekend against Houston and continued issues with the offense, injury updates for the team and a signing rumor, plus San Jose coming up next.

Seattle Sounders FC Head Coach Brian Schmetzer joins Dave Softy Mahler and Dick Fain to talk about the draw last weekend against Houston and continued issues with the offense, injury updates for the team and a signing rumor, plus San Jose coming up next.

Jeremiah and Aaron field questions ranging from a potential change to two strikers, how the Sounders might use their U22 roster spots, what's going on with Cody Baker, how well the Sounders managed their fixture congestion and what they think of rumored signing Ryan Kent.***Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass or checking out our merch table to buy various shirt designs.“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here.

The injury-ravaged Seattle Sounders couldn't quite get on track in Matchday 5 as they played a snoozer in Saturday's scoreless draw vs. Nico Lodeiro and the Houston Dynamo. Was this a case of falling back into the cycle of early-season 2024? We discuss that in our game review, then hit our Agenda Check, which included some less than positive coverage of the US men's national Fraud Squad.Later on, we discuss the reports linking the Sounders to English winger Ryan Kent (not of Ted Lasso fame) and hit winners and losers from around MLSSPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.My Data Removal - Data brokers are selling your personal information! Fight back with My Data Removal. Hunt down and scrub your sensitive information from the internet. Use code "LS" for $10 off your annual plan.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeLobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.

Jeremiah and Aaron field questions ranging from a potential change to two strikers, how the Sounders might use their U22 roster spots, what's going on with Cody Baker, how well the Sounders managed their fixture congestion and what they think of rumored signing Ryan Kent.***Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass or checking out our merch table to buy various shirt designs.“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here.

In the fifth episode of "Soundwaves from the Sea," Circling Seattle Sports' weekly show covering the Seattle Sounders FC, House of Sounders/Area Sports Network contributor + University of Oregon journalism and communications student Owen Murray and Sounders writer/Managing Editor for Cascadia FC University of Oregon journalism and communications alum Michael Martinez join Charles Hamaker to discuss the clubs scoreless three major injuries, the boring loss to the Houston Dynamo, where the vibes are at for the club, and the report about potentially signing Ryan Kent."Soundwaves from the Sea" is Circling Seattle Sports' weekly show/podcast covering the Seattle Sounders FC, as House of Sounders/Area Sports Network contributor and University of Oregon journalism and communications student Owen Murray joins Charles Hamaker to discuss Sounders news, rumors, and other information around the team throughout the year whether the team is in season or not. Circling Seattle Sports is a credentialed media outlet that covers over 30 teams in the greater Seattle area, so you know you're getting legitimate Seattle sports coverage from people who know what they're talking about.

Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experiences of racing internationally.Chapters:Introduction & Travel Vibes (0:00) The squad talks about their travel experiences, adjusting to the time zone, and how they feel after returning from Glasgow.Race Prep & Adjusting Sleep (9:50) The importance of sleep adjustments, including strategies like melatonin and sun exposure, and how they set themselves up for a successful race.Nutritional Tweaks (16:15) Discussing changes to diet, cutting out unhealthy cravings, and cleaning up nutrition in the weeks leading up to the race.Mental Strategies & Overcoming Stress (19:45) How the athletes approach mental preparation, the role of stress management, and the mindset required for international competition.The Race Day Breakdown (23:00) Detailed breakdown of the Glasgow race, including tactics, performances, and key moments that shaped their race day.The Push & Sled Pull Challenges (29:00) A discussion on the physical challenges of the sled push and pull, and how it impacts race performance.Celebrating Wins & Reflecting on Progress (33:40) The squad reflects on the importance of celebrating achievements, no matter how big or small, and how to build on past performances.Post-Race Thoughts & What's Next (40:25) The athletes discuss their thoughts after the race, what's next for their training, and how they're planning for future competitions.

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn't always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it's beneficial ✅ The right pace for machine-based Zone 2 work

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt

 In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart.  00:00 - Brought to you by Resolute Coffee & Rocks Opt02:00 - Decafit Ocala Recap: Racing for experience04:30 - The difference between Hyrox & DecaFit events06:15 - Learning to push through discomfort11:00 - The dangers of chasing times instead of racing17:00 - Preparing for race-day elements (heat, conditions)29:30 - How lack of volume hurt fitness for Hyrox32:00 - The biggest race mistakes & lessons from Chicago45:00 - The mental battle of competing at the elite level55:00 - Why effort matters more than results RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

As the transfer window slams shut for another 6 months, we delve behind the scenes with Sky Sports' Anthony Joseph to see what makes one of the most dramatic nights of the football calendar tick.Stuart Kettlewell has left his post at Motherwell, citing the abuse he was receiving from supporters as his main reason for walking away.And it was an absolute coupon-buster last week in Scottish football, with many punters have to take one IN THE FACE as a whole host of surprising results cropped up.Andrew Slaven and Findlay Marks review the many stories and nonsense from all the divisions, as well as covering the latest news and shenanigans going on in Scottish football.RUNNING ORDER:00:00 - INTRO02:54 - FUNNIES: Vladimir Romanov boxing players, Ryan Kent's superb reason for moving to Iran, and Steven Thompson's brazen approach to on-field injuries09:24 - TRANSFER DEALINE DAY: Anthony Joseph from Sky Sports joins us to give us a behind-the-scenes view of what happens on Transfer Deadline Day.24:33 - NEWS: Kettlewell departs Fir Park, but are the fans to blame?30:08 - OLD FIRM IN EUROPE: Celtic face Bayern Munich while Rangers wait to learn who they'll play.35:01 - SPFL ROUND-UP: All the major talking points from all four divisions. 49:50 - BARRY NICHOLSON: Ahead of Dunfermline v Aberdeen in the Scottish Cup, we're joined by former player of both sides, Barry Nicholson, as the clubs prepare to mark the match by celebrating the life of former manager Jimmy Calderwood.58:30 - OUTROGET IN TOUCH:• Follow us on Twitter: https://twitter.com/tsfspodcast• Follow Andrew Slaven on Twitter: https://twitter.com/andrewslaven7• Follow Findlay Marks on Twitter: https://twitter.com/findlaymarks

Kyle is joined by Ross & Kyran to discuss what areas in the squad Rangers must address in this transfer window and preview Rangers' upcoming SPFL fixture with Dundee at Dens Park on Thursday evening. They discuss CEO Patrick Stewart addressing the media regarding Rangers transfers, several links with players including Jonny Evans, Ryan Kent, Ryan Porteous, Niko Katic and Bamo Meite & what they expect to see from Rangers as they take on Dundee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. [17:00] - Key elements to consider in racing shoes[23:00] - Importance of grip for sled work and turns[35:00] - Carbon plate technology explained[46:00] - Fit and comfort: Finding the right size[50:00] - Top shoe recommendations for HYROX racing[58:00] - Why super shoes work for all levels of athletesRMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

The guy's will no doubt still be waxing lyrical about Yesterday's demolition of Celtic. Help support the Rabble

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we're diving into what worked, what didn't, and what's next for 2025.Whether you're looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better.Chapters:0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee5:15 – Meg's Reflection: Gratitude, Injury Recovery, and Mindset Shifts25:30 – Kent's Year: Overcoming Challenges and Embracing the Process45:00 – Rich's Takeaways: Smarter Training for Peak Performance1:05:20 – Coaching Insights: The Power of Community and Athlete Development1:25:45 – Life Lessons: Personal Growth and Finding Perspective1:45:00 – Looking Ahead: Goals for 2025 and ResolutionsRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://resolutecoffeeco.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan

In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation. We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros Chapters 00:23 Morning Run and Austin's Fitness Culture 02:19 Diving into HYROX 02:32 HYROX Elite 15 Explained 04:10 Qualifying for Elite 15 05:30 HYROX Course Challenges 06:17 Evolution of HYROX 07:05 Training Strategies and Improvements 10:12 Aerobic Capacity and Erg Training 11:45 Stay Power and Training Balance 17:03 Data-Driven vs. Intuitive Training 31:44 Defining a Hybrid Athlete 35:00 Transition from Spartan to HYROX 40:47 Meeting and Rivalry 42:18 Rivalry and Motivation 42:39 Fitness Comeback and Relocation 43:22 Friendship and Training Partnership 44:17 Steeplechase: The Hybrid Event 47:34 Evolution of Endurance Athletes 50:04 Nutrition and Performance 55:32 Challenges with Food and Training 01:07:19 Fueling Strategies for Competitions 01:15:36 Workout Planning and Pacing 01:20:53 Conclusion and Future Plans Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Ryan and Rich: Rich Ryan: https://www.instagram.com/richryan610/ Ryan Kent: https://www.instagram.com/dr0p_the_hammer/ RMR Training Podcast:  https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ

Gordon Duncan is joined by Hugh Keevins & Brian Graham to look forward to the weekends top flight action and discuss Ryan Kent being linked with a return to Rangers...

Should Rangers Make A Move For Ryan Kent? | The Football Show Support PLZ Soccer: http://kck.st/4eRFpId Subscribe Now: ‪@PLZSoccer‬   

On today's episode, we catch up with Ryan Kent. He opens up about the impact Hurricane Helene had on him and shares his journey of bouncing back from two tough HYROX finishes, as well as the loss of his father. Ryan also dives into his successful partnership with Meg Jacoby and Rich Ryan through their RMR Training program and camps. We also discuss predictions for the upcoming Amsterdam Major and much more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guest – Ryan Kent Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

This week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

Meg Jacoby is the current reigning World Champion (2024) of Hyrox, a race and sport that has grown like wildfire all around the globe the past few years. Meg co-hosts a podcast, runs RMR Training with Rich Ryan and Ryan Kent, is a sponsored Puma and ESN athlete, and has spent most of her adult life a single mother. Her story is one of resilience and discipline. If you're ready to give up all excuses and take away some major mindset shifts to apply to your own life -- you're in the right spot.   Follow Meg HERE: https://www.instagram.com/mjac0by/ Follow Claire HERE: https://www.instagram.com/clairebays/    Check out Meg's Training App HERE: https://my.playbookapp.io/rmr-training/checkout Check our Claire's Coaching App HERE: https://www.clairebayscoach.com    

Live from Dallas Texas. 3 days at the DEKA World Champs. You will hear from: Friday: Nick Ryker, Matt Stankiewitch, Dr. Alandra Greenlee, Kelly Sullivan, Ryan Kent, JayFit, Rob Porter, Terra Jackson, and Rylan Schadegg. Saturday: Camilla Massa, Terra, Michelle Navaro, Jack Bauer and Ashley Reis. Sunday: Alex Walker, Carly Wopat, Cheryl Snow, Camilla, and Kevin Gregory Sponsor Mention: We're grateful to Resolute Coffee for sponsoring this episode and introducing their brand-new CRUSHIT Monthly Club! Members are treated to a unique “Crush Shit Daily” mug and a selection of four five-ounce coffee bags, each showcasing distinctive processing methods and a diverse range of varietals. Use code HFM1 for 20 percent off at checkout right now. Connect & Support: Follow Hybrid Fitness Media on IG. Athletes Instagram Links: @mattstankiewitch @dr.alandragreenlee @carlywopat @nryker5 @rylanschadegg @dr0p_the_hammer @bubblestheclowne @cherylpsnow @ashley_e_reis @camillamassa.athlete @terranovatrainerr @michelle_rose_navarro @alexandra_tx_ranger @jack_bauer_ocr @kellysully21 You can support Hybrid Fitness Media with this link. Listen at the top of the page or hit this link for your favorite podcast player

In this episode, the RB boys recap the first-ever Hyrox Major in Chicago, IL. They touch on the men's race with an impressive win by Ryan Kent of the emerging Hyrox force, Rylan Shcadegg. Then they discuss Meg Jacoby's win over the two-time world Champion Lauren Weeks. Then they touch on Rich's good fortune with the new (and still greatly flawed) Hyrox WC qualifying system. Resolute Coffee (RR20 for 20% off) ⁠⁠⁠https://resolutecoffeeco.com/⁠⁠⁠ Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ #hyrox #dekafit #spartanrace

Live from the Navy Pier in Chicago. We spoke with all podium athletes and more from the first-ever HYROX Major. You will hear from: 1st place Ryan Kent and Megan Jacoby 2nd place Rylan Schadegg and Lauren Weeks 3rd place Alex Roncevic and Linda Meier plus Vivian Tafuto, Rich Ryan, Carly Wopat, and Anthony Peressini. Sponsor Mention: We're grateful to Resolute Coffee for sponsoring this episode and introducing their brand-new CRUSHIT Monthly Club! Members are treated to a unique "Crush Shit Daily" mug and a selection of four five-ounce coffee bags, each showcasing distinctive processing methods and a diverse range of varietals. Use code HFM1 for 20 percent off at checkout right now. Connect & Support: Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen on your favorite podcast player.

Interviews live on-site from the first-ever Ultimate Alpha Warrior competition. We spoke with Rylan Schadegg, Jarrett Newby, Noah Palicia, Veejay Jones, Ryan Kent, Stephanie Williams, Meg Jacoby, Tiffanie Sawatzke, Kris Rugloski, Carly Wopat, and Chad from Alpha Warrior. Our article recap which includes all obstacles and workout stations can be found here. Special thanks to today's sponsor – Resolute Coffee. “Resolute is born from a love of coffee and belief in the human spirit.” Go check them out now on Instagram or their website. Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen now on your favorite podcast player.

Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more. Hybrid Camp Applicationhttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you.  Shouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutritionhttp://www.drivennutrition.net/RRYAN