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Hello friends! Welcome to the long awaited Saturn Return episode. In this week during which I have officially graduated into astrological adulthood, I figured it was high time to talk about one of the most important things to know about in Astrology. I cover: What does Saturn represent in astrology in general? Both the energetic and mechanical concept of a Saturn Return Getting the feel for your specific Saturn Return Why some Saturn Returns are tougher than others Preparing for Saturn to return plus more. Links: One week left to enrol in the Evolutionary Astrology course: here Waitlist for the Human Design Reader Training: here Instagram: @_heathermann

When you think a mousetrap could be better, you build a better mousetrap. And that is exactly what Jennifer Balducci and Christina Thomas of One . Physical Therapy . Fitness . Wellness did back in 2013. The two business owners worked together and decided to build a client centered wellness practice that encompasses traditional physical therapy along with fitness and wellness. Over the years, they have forged strong partnerships to create an environment for the full well-being. Yoga, Tai Chi, Pilates, meditation and more. And, of course COVID threw them for a loop and they have quickly adapted to, embraced, and plan to continue tele-health visits and streaming classes (where they will not judge you if your living room is messy). In addition, Jennifer serves as the President of SOFO Annapolis which is the business association serving businesses SOuth of FOrest Drive, and I am not sure how she does it all! Have a listen! Links: One . Physical Therapy . Fitness . Wellness (Website) One . Physical Therapy . Fitness . Wellness (Facebook) One . Physical Therapy . Fitness . Wellness (Instagram) One . Physical Therapy . Fitness . Wellness (Twitter)

The gang gathers around the cyber fireplace and trade opinions, tips, and considerations about crafting a mystery. Anne talks about Lurkers, twists, and red herrings, Tracey talks mystery subplot and mixing up your professional and amateur sleuths, and Jessica breaks down what makes a mystery versus a thriller or suspense.   QUOTE: “You can get bitter, or you can get better.” – Josh Shipp   LINKS: - One for the Money by Janet Evanovich   CREDITS: This episode of Your Writing Does Not Suck was recording by its separate participants and edited by Anne M. Belen.

Follow Us:______________________________* YouTube: https://www.youtube.com/channel/UCc7AYb79slKnnrwdzpR3CGA* Apple Podcasts: https://podcasts.apple.com/us/podcast/pardon-my-american/id1433964793* Instagram: https://www.instagram.com/pardon_my_american/* Twitter: https://twitter.com/AmericanPardon______________________________Episode Description:______________________________Dave and Greg discuss the One World Together event and how the event bolstered celebrities egos and vaccines. They discuss Tom Hanks’ on SNL, pedo problems at Bill Gates’ residence and micro chips being implanted in people’s hands. This leads into discussing the emergence of quarantine protests nationwide and how our rights are being infringed. They end the show discussing the latest Q posts, which ties in the American Revolution, Fisagate, and possible impending indictments.______________________________Links:______________________________One world togetherSteven Colbert saying Bill Gates smartest man alive Bill Gates and wife push vaccine saying we won’t be normal until we’re vaccinated Jimmy Kimmel gives delivery guy pizza and cherry pie Johnson and Johnson searching for vaccine Pushing psychiatrists because of social distancingBill Gates ped[o] po[r]nhttps://www.dailymail.co.uk/news/article-2893570/Engineer-employed-Bill-Gates-mansion-traded-6-000-child-sex-abuse-images-using-Gmail-account.htmlhttps://newspunch.com/bill-gates-sued-staff-child-rape/Q2 lanterns in belfry window Paul Rivere: http://www.paul-revere-heritage.com/poem.html April 19, 1775: https://www.onthisday.com/today/american-history.php Shot heard around the world: https://qmap.pub/read/572

Follow Us: ______________________________ * YouTube: https://www.youtube.com/channel/UCc7AYb79slKnnrwdzpR3CGA * Apple Podcasts: https://podcasts.apple.com/us/podcast/pardon-my-american/id1433964793 * Instagram: https://www.instagram.com/pardon_my_american/ * Twitter: https://twitter.com/AmericanPardon ______________________________ Episode Description: ______________________________ Dave and Greg discuss the One World Together event and how the event bolstered celebrities egos and vaccines. They discuss Tom Hanks’ on SNL, pedo problems at Bill Gates’ residence and micro chips being implanted in people’s hands. This leads into discussing the emergence of quarantine protests nationwide and how our rights are being infringed. They end the show discussing the latest Q posts, which ties in the American Revolution, Fisagate, and possible impending indictments. ______________________________ Links: ______________________________ One world together Steven Colbert saying Bill Gates smartest man alive Bill Gates and wife push vaccine saying we won’t be normal until we’re vaccinated Jimmy Kimmel gives delivery guy pizza and cherry pie Johnson and Johnson searching for vaccine Pushing psychiatrists because of social distancing Bill Gates ped[o] po[r]n https://www.dailymail.co.uk/news/article-2893570/Engineer-employed-Bill-Gates-mansion-traded-6-000-child-sex-abuse-images-using-Gmail-account.html https://newspunch.com/bill-gates-sued-staff-child-rape/ Q 2 lanterns in belfry window Paul Rivere: http://www.paul-revere-heritage.com/poem.html April 19, 1775: https://www.onthisday.com/today/american-history.php Shot heard around the world: https://qmap.pub/read/572

What does it mean to have a healthy diet? At Opal: Food + Body Wisdom, that means attunement, adequacy, and freedom with food. It also means letting memory play a part in our food choices! In this podcast, Opal Co-Founders Julie Church, RDN, CEDRD-S, CD and Kara Bazzi, LMFT, CEDS, and Appetite host Carter Umhau, LMHC share the foods that hold the greatest memories for them (raspberries straight off the bush, peanut butter M&Ms, carrot casserole) and how their relationship to those foods have developed and changed. Focusing on food memories, good and bad, Kara, Julie, and Carter will talk about how their tastes have changed, stayed the same, or grown in attunement over the years.    Links: One of Carter's most nostalgic recipes: https://www.saveur.com/article/Recipes/Fennel-Baked-in-Milk-Finocchio-con-Latte-al-Forno/   Our episode with restaurant-owner Mark Canlis around what it means to share food around a table with others: https://www.opalfoodandbody.com/around-the-table/   Connect with Opal:  www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en Youtube: https://www.youtube.com/user/OpalFoodandBody/videos      Thank you to our team... Jack Straw Cultural Center: http://www.jackstraw.org/ Aaron Davidson: https://soundcloud.com/diet75/ Hans Anderson: http://www.hfanderson.com/

The first thing you need to know before you start crafting a speech is this: what's your goal? What do you want your audience to think, feel and do at the end of your speech? Everything else follows from that. Links: One of my favourite speechwriting books: Dr. Nick Morgan's Give Your Speech, Change the World Music: "Upbeat" by Jon Luc Hefferman, used under a Creative Commons Attribution Non-Commercial license

The Real Housewives of Orange County have never been more relatable than when they're eating late-night tacos while having deep conversations in Mexico. We're so glad this OC trio is whooping it up together again.This week we're breaking down the long-awaited appearance of Ashley Jacobs on the Southern Charm Reunion Part 2 and getting secrets about the reunion from Austen Kroll.Also, RHOC's Vicki Gunvalson stops by the studio and shares updates on Briana's move across the country. Meanwhile, Below Deck Mediterranean's Captain Sandy tells us tales the high seas and reveals the craziest moments she's had working on yachts.Links:One of The Real Housewives of New York City Confirms She Won’t Return - https://bravo.ly/2LqwT9TRamona Singer Reacts to Carole Radziwill’s Departure from The Real Housewives of New York City - https://bravo.ly/2vbeBz3Ashley Jacobs Speaks Out About Facing Kathryn C. Dennis at the Southern Charm Reunion - https://bravo.ly/2AxWTuI10 Things You Didn’t See at the Southern Charm Sesaon 5 Reunion - https://bravo.ly/2OF91x8Danielle Staub Is Experiencing “Some Difficulties” with Her Marriage 2 Months After Tying the Knot - https://bravo.ly/2LICbgWMercedes "MJ" Javid Has Undergone IVF: "In a Month and a Half, Hopefully, I'll Be Pregnant" - https://bravo.ly/2O49bNkLuann de Lesseps Gives an Update on How She’s Doing After Her Return to Rehab - https://bravo.ly/2O12ziIYou can tweet/tag/DM The Daily Dish on Twitter and Instagram @BravoTV using #BravoDailyDish. You can find Megan on Instagram and Twitter @megsegura and Rachael on Twitter @rachierob and on Instagram @suspiciouslysmall.Learn more about the podcast on BravoTV.com: https://bravo.ly/2OC3uaj

The first discussion of Mario RPG takes us through the Mushroom Kingdom and first star, the story developments at Tadpole Pond, and the game's history and style. Image gallery from this episode Links: One recount of the falling out between Nintendo and Square, that took place shortly after this game Mario RPG was a few months before Mario Kart 64, which is when Toadstool began consistently being called Peach in English The Super Mario Bros. Super Show

To get my Toolkit to overcome Anxiety text LEANIN to 44222 Summary: In this episode I speak to Ben Greenfield about all sorts of ways to reduce stress and improve your health.  We talk about heart rate variability, adrenal fatigue, how you can incorporate fitness into your life and we touch on getting into cold water. Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (http://www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at http://www.BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys. Links: One of the books Ben mentions "True to Form" https://www.amazon.com/True-Form-Foundation-Training-Sustained/dp/0062315315 Ben's Heart Rate Variability App: https://greenfieldfitnesssystems.com/product/naturebeat-heart-rate-variability-tracker/ Podcast episode on how to use HRV: https://bengreenfieldfitness.com/2014/09/how-to-use-hrv/ Ben's book "Beyond Training": http://beyondtrainingbook.com/ In this particular episode you will learn: - Ben talks about how he tracks his respiratory rate and starts his day with deep breathing - How Ben uses a essential oil diffuser - What heart rate variability is and how that works - How we need to stop looking at screens for too long as it can strain the eyes - Ben discusses some testing that he uses - What is adrenal fatigue and how could it be affecting you - How much is too much when it comes to exercise - What type of exercise should we be doing - What Ben's week of exercise looks like - How Ben incorporates exercise into his life every day - We discuss the benefits of cold water exposure - "You increase your bodies ability to be able to handle stress"

Show Notes We discuss the problems that face major nation-states trying to respond to the massive refugee crisis in Europe. We also look at the complex relationship between nations on topics like this in a “global world” (nice, Chris) and suggest that Americans both invest actively in making things better and chill out a bit insofar as we don’t live in Europe. Links “One in, one out”: Turkey and EU agree outline of ‘one in, one out’ deal over Syria refugee crisis (The Guardian) “Central American Families Fear Deportation As Raids Begin” (NPR) “The Shame of America’s Family Detention Camps” (The New York Times Magazine) Safe cities in Syria: Why Syrian ‘Safe Zones’ Could Be Dangerous for Civilians and U.S. Policy (TIME) Stephen’s Biblical metaphors: “Take the beam out of your own eye…” Casting stones Previously on the Show 1.12: Political Appinations – in which we talked (among other things) about the value of more local politics 4.06: Kickstarting a Hyperlocal Super-Farm – in which we talked about local governance in the context of the 4.07: A Muscle-Flexing Flyby – in which we talked about Russia 4.09: A Ghost in Singapore – in which John O’Nolan exhorted people to be charitable in their assessments of businesses Music “Come Down” by Water District. Used by permission. “Winning Slowly Theme” by Chris Krycho. Do you hear that? It’s the sound of there not being any sweet remixes yet. Someday. Someday. Sponsors Many thanks to the people who help us make this show possible by their financial support! This month’s sponsors: Andrew Fallows Jeremy W. Sherman Jeremy Cherfas If you’d like to support the show, you can make a pledge at Patreon or give directly via Square Cash. Respond We love to hear your thoughts. Hit us up via Twitter, Facebook, or email!