Calm it Down

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Helping you calm the mind in a world full of noise.

Chad Lawson


    • Jun 4, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 17m AVG DURATION
    • 228 EPISODES

    4.7 from 352 ratings Listeners of Calm it Down that love the show mention: chad lawson, calming, relaxing, mental, regret, soothing, music, beautiful, thoughtful, thank, voice, need, life, time, amazing, listening, new, love.


    Ivy Insights

    The Calm It Down podcast is a truly exceptional show that deserves all the praise it receives. From the moment I started listening, I was immediately captivated by the calming and thoughtful atmosphere created by host Chad Lawson. The podcast is masterfully constructed, with each episode containing unique storytelling and content that resonates deeply with its audience. The music and artwork of the podcast are also top-notch, adding to the overall immersive experience.

    One of the best aspects of this podcast is Chad's ability to understand his audience and deliver exactly what they need. Whether it's a reflection on regret or a guided mindfulness session, each episode provides a much-needed pause for listeners to disconnect from the busyness of life and engage in meaningful introspection. Chad's soothing voice and beautiful music contribute greatly to creating a peaceful presence throughout each episode.

    In terms of downsides, it's challenging to find any significant flaws in The Calm It Down podcast. Some listeners may prefer longer episodes or more frequent releases, but these are subjective preferences rather than genuine weaknesses. The quality of content and production consistently shines through, leaving little room for criticism.

    In conclusion, The Calm It Down podcast is an absolute gem that has the power to transform lives. Chad Lawson's talent as a musician and storyteller is evident in every episode, offering moments of clarity, relaxation, and inspiration. This podcast is pure magic for anyone seeking solace amidst the chaos of everyday life. Thank you, Chad, for sharing your gift with the world.



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    Latest episodes from Calm it Down

    Calm It Down: Morning Affirmations - The Middle is Still Movement

    Play Episode Listen Later Jun 4, 2025 2:51


     This one's for when you're not quite at the start or finish. A gentle reminder that the in-between still counts as movement.

    Why You Keep Checking That One Person's Profile

    Play Episode Listen Later Jun 3, 2025 11:35


    Do you still find yourself checking their profile, even though you don't talk anymore? This episode explores why we stay stuck in old connections online and how to finally let go. You'll learn how to stop the scroll, find what you're really searching for, and make space for who you're becoming. Let's begin, as we Calm it Down in 3...2...1.

    Calm It Down: Morning Affirmations - A Moment Before the Answer

    Play Episode Listen Later Jun 3, 2025 2:43


    A soft reflection for the in-between moments—when clarity hasn't arrived, but peace still can.

    Calm It Down: Morning Affirmations - When You're Not Quite Ready

    Play Episode Listen Later Jun 2, 2025 2:43


    For the mornings when you're not fully in gear, this is your reminder that showing up halfway still counts.

    Stillness Isn't Lazy

    Play Episode Listen Later May 27, 2025 15:55


    In a noisy world, silence can be your greatest ally. This episode delves into how quiet moments can restore balance and provide clarity amid the chaos. We explore how silence isn't about absence, but presence—and how healing doesn't always require noise or action. Sometimes, the most powerful moments are the ones where we do nothing at all… except listen. As we Calm it Down in 3...2...1

    Calm It Down: Morning Affirmations - Sorry I Was Trying Too Hard

    Play Episode Listen Later May 26, 2025 2:25


    A soft start to the week for anyone exhausted from over efforting. This is your reminder that trying too hard doesn't make you more worthy, it just makes you tired.

    The Healing Power of Creativity (For When You've Given Up on Yours)

    Play Episode Listen Later May 20, 2025 13:12


    This episode is for the ones who stopped creating—not because they didn't love it, but because somewhere along the way, they felt they had to be great at it to be allowed back in. We explore what it means to return to creativity after stepping away, how to reframe the fear of not measuring up, and why the healing power of creating comes not from the outcome, but the act itself. Come home to your art, your process, and your breath—as we Calm it Down in 3…2…1.

    Calm It Down: Morning Affirmations - Maybe You've Been Somewhere Else

    Play Episode Listen Later May 19, 2025 3:54


    A gentle reminder that you're still here, beneath the noise and demands. Sometimes the most powerful thing you can do is simply notice your own breath.

    The Power of No: Redefining Your Priorities

    Play Episode Listen Later May 13, 2025 15:54


    Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we're talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It's not about pushing people away. It's about coming home to who you are. Let's walk gently through what it means to protect your peace. As we Calm it Down in 3…2…1.

    Calm It Down: Morning Affirmations - When Your Brain Won't Shut Up

    Play Episode Listen Later May 12, 2025 2:12


    For mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don't have to carry everything before the day even begins.

    The Emotional Seasons: Understanding Your Inner Weather

    Play Episode Listen Later May 6, 2025 18:58


    Ever feel like your emotions don't make sense? Like one day you're light and blooming, and the next, you're heavy and still? This episode explores the idea that our inner lives move through seasons, just like the natural world. From spring's new beginnings to winter's quiet stillness, each emotional season brings wisdom—and each one belongs. You're not broken. You're not behind. You're in a season. And that season is allowed to be exactly what it is. As we Calm it Down in 3...2...1.

    Calm It Down : Morning Affirmations - You Don't Have to Feel Ready

    Play Episode Listen Later May 5, 2025 2:02


    For those mornings when motivation is nowhere to be found. It's a nudge to show up anyway—messy hair, doubts, and all—and to remember that even the smallest step forward still counts.

    The Loneliness Of Healing

    Play Episode Listen Later Apr 29, 2025 15:02


    Healing can be beautiful—but also deeply lonely. In this episode, we explore why personal growth and recovery often feel like such solitary paths, even when you're surrounded by others. From the silence of setting boundaries to the ache of letting go, we unpack why healing sometimes isolates us—and why that doesn't mean you're doing it wrong. We'll talk about how to find meaningful connection during these tender, in-between seasons and close with affirmations to gently remind you: you're not alone. Let's Calm it Down in 3…2…1.

    The Parts We Hide

    Play Episode Listen Later Apr 22, 2025 16:17


    We all have parts of ourselves we keep tucked away—the parts we've been told are too much, too sensitive, too different. But what if those parts were never the problem? In this episode, we explore the quiet courage it takes to embrace the parts of ourselves we've hidden away. Not to fix them. Not to change them. But to finally welcome them home. This is your invitation to meet the whole of who you are. As we Calm it Down in 3…2…1.

    Harnessing Hope in Hard Times

    Play Episode Listen Later Apr 15, 2025 15:32


    Ever lie awake replaying a moment you wish you could undo? Regret can feel like a heavy backpack you never meant to carry—but what if it's actually a compass pointing you toward growth? In this episode, learn how to turn past missteps into meaningful insights and carry wisdom instead of shame. Let's reframe regret together as we Calm it Down in 3...2...1.

    Reframing Regret: Lessons from the Past

    Play Episode Listen Later Apr 8, 2025 15:09


    Ever lie awake replaying a moment you wish you could undo? Regret can feel like a heavy backpack you never meant to carry—but what if it's actually a compass pointing you toward growth? In this episode, learn how to turn past missteps into meaningful insights and carry wisdom instead of shame. Let's reframe regret together as we Calm it Down in 3...2...1.

    Rebuilding After Burnout

    Play Episode Listen Later Apr 1, 2025 14:40


    Feeling drained no matter how much you sleep? Like your spark has dimmed and you're not sure how to reignite it? This episode explores how burnout isn't a dead end—it's a signal. Discover simple, soul-nourishing ways to rebuild your energy, one small breath at a time. Let's find your spark again… as we Calm it Down in 3...2...1.

    The Puzzle of Self-Identity: Finding the Missing Piece

    Play Episode Listen Later Mar 25, 2025 17:02


    Ever feel like you're just going through the motions, unsure of who you really are beneath the labels and expectations? In this episode, we'll explore how to reclaim the missing pieces of your identity, let go of what doesn't fit, and rediscover what truly makes you you. Join me as we Calm It Down in 3…2…1.

    Almost: Finding Beauty in the Unfinished

    Play Episode Listen Later Mar 18, 2025 15:46


    Ever feel like you're collecting unfinished chapters instead of success stories? Like every “almost” is just another way of saying, “not quite good enough”? But what if those loose ends aren't failures at all? What if they're part of something unfolding, something still in motion? Maybe our “almosts” aren't dead ends—they're turning points, guiding us toward something we couldn't have planned. Let's explore how to see the beauty in life's unfinished symphonies and turn them into stepping stones forward as we Calm It Down in 3...2...1.

    Color Outside the Lines

    Play Episode Listen Later Mar 11, 2025 18:57


    Stuck following rules you never chose?  We often limit ourselves with invisible "shoulds" and "must-dos" that were never our own decisions.  Today, let's learn to spot these hidden boundaries, question them, and take your first steps toward genuine freedom.  Ready to create a life on your own terms? Let's break free as we Calm it Down in 3...2...1.

    Honest Conversations: Letting Go of Guilt and Speaking Your Truth

    Play Episode Listen Later Mar 4, 2025 19:12


    Ever find yourself agreeing to something before you've even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we're unpacking why setting limits with those closest to us is so hard—and how to finally say, this is what I need. Let's Calm It Down in 3...2...1.

    The Cookie Theory: What Grandma Knew About Empathy

    Play Episode Listen Later Feb 25, 2025 13:44


    Ever notice how the world feels a bit like a recipe gone wrong - all the ingredients are there, but something essential is missing? In this episode, we explore how empathy might be that missing ingredient in everything from neighborhood disputes to global conflicts. Discover practical ways to develop your empathy muscles and transform difficult relationships through understanding. Learn how small shifts in perspective can create ripples of change as we Calm it Down in 3...2...1.

    The Good Kind of Selfish

    Play Episode Listen Later Feb 18, 2025 21:14


    Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this will make more sense in the episode), taking care of yourself isn't optional – it's essential. Discover how healthy boundaries and self-care actually make you more available to others as we Calm it Down in 3...2...1.

    Am I More Than This?

    Play Episode Listen Later Feb 11, 2025 16:04


    Who are we without the titles, trophies, and applause? We spend so much time chasing success, but does it define us? In this episode, we explore what truly makes us who we are—beyond achievements, beyond expectations. Because in the end, it's not what we do, but who we are that truly lasts. Let's find where we really are as we Calm it Down in 3…2…1.

    When Help Isn't Helpful

    Play Episode Listen Later Feb 4, 2025 18:02


    Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark. In this episode, we explore the delicate balance between being there for others and giving them space to grow. Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.

    When They Don't Love You Back (Rebroadcast)

    Play Episode Listen Later Jan 28, 2025 17:48


    Wuv, Twue, Wuv. No, today's episode isn't about one of the greatest films ever made (The Princess Bride) but something I'm certain we've all experienced at least once in our life. Unrequited love. That ‘I like them but they haven't even noticed I'm in the same room' kinda thing.  Chasing or loving someone that doesn't share the same warm & fuzzies is hard. Brutally hard, emotionally. And while we've all been there before, it still feels like ‘you're the only one'. Today, we talk about fishing (yup), our emotions and what to do when you toss the ball but it's never caught, much less thrown back.   Grab a seat and let's find some healing as we Calm it Down in 3…2…1.

    Bridge of Hope (Rebroadcast)

    Play Episode Listen Later Jan 21, 2025 15:54


    Feeling like the past year was a rollercoaster you didn't sign up for? Ready to step into the new year with a little less stress and a lot more calm? Join me as we cross the Bridge of Hope—a simple, feel-good breathing exercise and visualization to let go of what's heavy and embrace what's ahead. Let's Calm it Down in 3…2…1.

    The Firefly Within: Healing Childhood Wounds (Rebroadcast)

    Play Episode Listen Later Jan 14, 2025 21:36


    Ever feel like part of you is stuck in the past, holding onto old wounds? In this episode, we're diving into inner child healing—reconnecting with your younger self, honoring past hurts, and finding the joy that's always been yours. I'll share stories and simple tools to help you let go of old baggage, heal, and rediscover the light within you. Let's embrace your inner firefly and reignite that radiant, resilient spirit as we Calm it Down in 3…2…1.

    The Puzzle of Grief (Rebroadcast)

    Play Episode Listen Later Jan 7, 2025 18:20


    Feeling like there's an empty space where someone you loved used to be? This episode explores grief not just as loss, but as proof of a love worth celebrating. Learn how to honor your memories while finding new ways to share that love with others. Ready to transform emptiness into purpose? Let's Calm it Down in 3...2...1.

    Better, Not Perfect (Repeat Episode)

    Play Episode Listen Later Dec 31, 2024 16:26


    Let's be real - trying to be perfect is exhausting. In this episode, we're ditching perfectionism and focusing on something that actually works: being better than we were before. Instead of piling on guilt and worry, we'll explore building habits that stick and setting goals that matter. Our mantra for 2025? "Better, Not Perfect." Come join me - as it might just change how you think about being ‘Perfect' while we Calm it Down in 3...2...1.

    Recalculating Route: Your Quarter-Life Crisis Survival Guide

    Play Episode Listen Later Dec 24, 2024 15:53


    Feeling lost while everyone else seems to be cruising down their perfect career highway? Don't sweat it - that quarter-life crisis isn't a detour, it's your inner GPS recalibrating. Let's talk about turning those "what am I doing with my life?" moments into clues about who you're becoming. Get ready to embrace the beautiful uncertainty of your twenties as we Calm it Down in 3...2...1.

    The Beautiful Mess Theory

    Play Episode Listen Later Dec 17, 2024 15:37


    Have you ever felt like life's a crumpled fitted sheet—messy, imperfect, and far from the neat rectangle you imagined? In this episode, we unpack The Beautiful Mess Theory—how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.

    What Emotion Are You Feeling Right Now?

    Play Episode Listen Later Dec 10, 2024 16:06


    Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything. Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.

    When Memory Lane Feels Like a One-Way Street

    Play Episode Listen Later Dec 3, 2024 11:43


    Ever find yourself lost in old photos, feeling that bittersweet pull of yesterday? Join us as we explore turning nostalgia from a maze into a guide. You'll discover how to embrace those memories while staying anchored in today's moments as we Calm it Down in 3...2...1.

    The Art of Being Wrong

    Play Episode Listen Later Nov 26, 2024 13:26


    Have you ever argued so passionately over something trivial—like the "correct" way to load a dishwasher—that you started narrating your own life in third person? “And there she stood, a hero against chaos, demanding order among the spoons.” This episode dives into the absurdity of always needing to be right and the unexpected joy of being wrong. Let's embrace the ridiculous, as we Calm it Down in 3...2...1.

    Listening Beyond Words: How to Hear What Isn't Said

    Play Episode Listen Later Nov 19, 2024 13:36


    Ever notice how “I'm fine” is often code for “I'm anything but fine”? It's like the emotional equivalent of a shrug—polite, noncommittal, and packed with more baggage than an airport carousel. We all do it, don't we? Smile, nod, and hope no one pries too deep. In this episode of Calm it Down, we'll unpack the art of hearing what's not being said—the sighs, the subtle shifts in tone, the “I'm fine” that's one breath away from a breakdown. Together, we'll explore how to truly listen, not just with our ears but with our whole selves. Because sometimes the most important thing you can hear is what someone doesn't say.

    What Does Success Look Like?

    Play Episode Listen Later Nov 12, 2024 16:06


    Ever feel like you're chasing someone else's definition of success? Like everyone else has the perfect recipe while you're still figuring out your ingredients? In this episode, we explore how success, like the perfect cup of coffee, is deeply personal. Discover how to craft your own authentic version of achievement, free from society's pre-packaged expectations. Join us as we brew up your unique blend of fulfillment as we Calm it Down in 3...2...1.

    The Weight of Worry: Learning to Let Go

    Play Episode Listen Later Nov 5, 2024 13:37


    Drowning in a sea of what-ifs and worries? This episode shows you how to sort through the mental noise and figure out which concerns actually deserve your attention. Learn practical ways to turn anxious thoughts into meaningful action - or simply just letting them go. Ready to breathe a bit? Ready to breathe a little easier? Ready to let go of worry? Let's Calm it Down in 3...2...1.

    The Power of Being Alone

    Play Episode Listen Later Oct 29, 2024 14:38


    Do you reach for your phone the second you're alone? What if that solo time could actually be a source of strength? In this episode, we explore how to turn moments of solitude into inner peace and creativity. We'll break down the difference between loneliness and solitude, and share simple ways to embrace quiet moments. Ready to make alone time your best friend? Let's Calm it Down in 3...2...1

    The Art of Starting Over

    Play Episode Listen Later Oct 22, 2024 18:54


    Feeling stuck, like you're spinning your wheels but getting nowhere? I get it. Starting over can feel scary. But what if I told you that starting fresh isn't about erasing the past? It's about taking everything you've learned and using it to grow, just like a caterpillar becomes a butterfly. Each new beginning is a chance to stretch your wings, to take those small steps toward something new and meaningful. So, if you're ready to embrace that next chapter, let's take it together. We've got this. Let's Calm it Down in 3…2…1.

    Burnout - The High Cost of High Achievement

    Play Episode Listen Later Oct 15, 2024 15:17


    Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset. We'll explore why go-getters often hit this wall, how to recharge without the guilt, and why real rest is your secret weapon. Ready to reconnect with what really matters? Let's Calm it Down in 3...2...1, and rediscover your spark.

    The Hallway of Thoughts

    Play Episode Listen Later Oct 8, 2024 21:58


    Feeling stuck in a cycle of negative thoughts? Believe it or not, there IS a way out! Let me show you how shifting your focus can turn your day around. We'll dive into the idea that “where your focus goes, your energy grows,” and how this simple mindset shift can reshape your reality. I'll share practical tips on how to redirect your thoughts and bring more positivity into your life. Let's open some doors to the rooms we want to enter into as we Calm it Down in 3...2...1.

    What Every 13-Year-Old Needs to Hear (No Matter How Old You Are)

    Play Episode Listen Later Oct 1, 2024 19:23


    Remember being 13? That awkward phase where you're stuck between childhood and adulthood? In this episode, I'm sharing advice for 13-year-olds (and for the teenager still in all of us). We'll talk about embracing your uniqueness, finding real connections, and being kind to yourself. The challenges you face now are shaping something incredible. Trust me, your time to shine is coming. Let's dive in as we Calm it Down in 3...2...1.

    The Art of Quiet: The Healing Power of Silence

    Play Episode Listen Later Sep 24, 2024 11:36


    What happens when we let ourselves embrace the quiet? In a world that's always buzzing with noise, finding moments of stillness can feel impossible—but what if those moments are the key to real peace? In this episode, I explore the power of silence and how it can help us reconnect with ourselves, boost creativity, and calm the chaos in our minds. Join me as we discover how a little quiet time can go a long way in finding balance and clarity.

    Plot Twist: Embracing Life's Unscripted Moments

    Play Episode Listen Later Sep 17, 2024 12:54


    Ever feel like you're starring in a movie you didn't sign up for? In this episode, we're diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life's unknowns into open-minded adventures instead of things to fear. And what if, instead of worrying, you asked yourself, “What if this turns out better than I imagined?” So, let's grab some popcorn and learn to embrace the mystery, even when we don't know how it ends. Ready to turn life's curveballs into your own blockbuster? Let's find out as we Calm it Down in 3...2...1.

    Light in the Darkness: Finding Hope During Suicide Awareness Month

    Play Episode Listen Later Sep 10, 2024 16:16


    Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when everything feels hopeless. September is Suicide Awareness Month, and this episode is dedicated to those moments when you're searching for light in the darkest times. We'll explore how even the smallest glimmer of hope can be a powerful guide, and how sometimes hope shows up in unexpected places.  With warmth and understanding, I'll remind you that your own light can brighten not only your path but also the world around you. Listen in, and let's rekindle that inner spark together, helping you become a light for yourself and others as we Calm it Down in 3…2…1.

    The Beauty of Boundaries

    Play Episode Listen Later Sep 3, 2024 16:50


    Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy. We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll break down the different kinds of boundaries, give you tips on how to set them without feeling like a jerk, and explain why sticking to them is so important for your happiness. Ready to reclaim your life? Let's dive in as we Calm it Down in 3…2…1.

    The Power of Failure

    Play Episode Listen Later Aug 27, 2024 10:22


    Ever wonder if your biggest fears could actually be the springboard to your greatest wins? This episode flips the script on failure, showing how it might just be your ticket to unlocking hidden talents. We'll dive into a cool historical story that'll make you rethink playing it safe. Ready to turn your setbacks into comebacks? Tune in and discover how embracing the wobbles could lead to your personal masterpiece as we Calm it Down in 3..2..1.

    Letting Go of Perfection

    Play Episode Listen Later Aug 20, 2024 7:04


    Ever feel like you're on an endless treadmill chasing perfection? Well, what if we ditched that impossible standard and embraced "better" instead? In this episode, we'll explore how focusing on progress rather than perfection can lead to more joy and growth. Join me to discover how this simple mindset shift can transform your approach to life's ups and downs as we Calm it Down in 3...2...1.

    Nostalgia; Finding Balance in Memories

    Play Episode Listen Later Aug 13, 2024 8:01


    Ever catch a whiff of grandma's apple pie and suddenly you're eight again? That's nostalgia's magic, and we're diving in deep. We'll explore how these trips down memory lane can boost your mood (and even make you feel warmer – thanks, science!). But before you start binge-watching childhood shows, we'll chat about balancing past cherished moments with present living. Join me to discover how to use your personal greatest hits as fuel for the future, not just a highlight reel on repeat. This memory lane trip as we Calm it Down in 3...2...1.

    How the Night Sky Can Teach You to Shine

    Play Episode Listen Later Aug 6, 2024 8:38


    Ever feel tiny under a starry sky? Let's flip that idea on its head! What if those twinkling stars are actually in awe of you? In this episode, we're diving into a mind-bending perspective that'll have you seeing yourself in a whole new light. We'll explore how viewing yourself through the star's eyes can brighten your self-worth and help you shine even on the cloudiest days. Let's rediscover your inner glow and find your place in the heavens even with our feet planted here on Earth. Trust me, you won't look at the night sky the same way again!

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