The Confessions From a Red Couch

Welcome back to the new episodes of The Confessions From A Red Couch Podcast. A podcast all about celebrating black culture and improving the relationship with yourself so you don't take your trash to others. New segments include:Black a** word of the weekWe ain't magic but In these streetsSelf-care is the best careConfession TimeTune every SATURDAY for new episodesSupport the show (https://www.patreon.com/CFARC)

This week on the red couch, Brandon Alexander, host of  The Issue Podcast, joins me as we talk about processing the events in your life, recognizing your emotions attached to them, and dealing with emotions, trauma, or whatever you were feeling in that moment. If you are dealing with mental health, please visit NAMI.org to get the help that you need. Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day. Make sure you tune in tomorrow for the full episode of Confessions from a Red Couch Podcast. For all things confessions go to confessionsfromarredcouch.com where you can find: Confessions Merch The Book the Journey Back to Loving Yourself Blog entries to help you on your self-care/mental wellness journey Don't forget to follow on Confessions from a Red Couch on all social media platforms Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the daySupport the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the dayBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/CFARC)

 This week on the red couch Janae is joined by guest @helofajourney of @sexyfreedommedia as we talk about the connection between mental and physical health and how it creates a balance.About Helen: Helen Edwards is an International Author, Mentor, Coach, Yoga Retreat Leader, Podcaster, Speaker - Cheerleader of freedom, self-love, personal growth, and #ProtecttheThroneSponsor for the show: E Maingot Inclusive MediaAt E. Maingit Inclusive Media our #1 purpose is to create content you want to hear from voices that look like you! Building Podcasts, and brands, with meaning and purpose.email: emaingotinclusivemedia@gmail.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/CFARC)

Positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Positive Affirmations for the day Support the show (https://www.patreon.com/CFARC)

Positive affirmations for your daySupport the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day!!Support the show (https://www.patreon.com/CFARC)

The red couch is back for another season after being on hiatus. In this episode, my guest is Tamia A. McEwen Ph.D. an amazing author, yoga expert, and mental health enthusiast. She sits on the red couch and talks about her new book Mind As Well and discusses her mental health journey. This conversation is heartwarming, open and as always honest. Check out all things confessions at confessionsfromaredcouch.com Make sure you go to: macbewell.com for Tamia's book, apparel, and all her things Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Here are your three positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Here are your three daily positive affirmations Support the show (https://www.patreon.com/CFARC)

Confessions fam!! Thank you so much for still rocking with me while I'm on hiatus. Don't worry I'm still recording great content to bring to you when I come back. Enjoy this oldie but goodie .....Imposter Syndrome dun dun DUNNNNN!!!!In this episode, I bring myself to the red couch and discuss my battle with the Imposter Syndrome.  Also make sure you go to confessionsfromaredcouch.com to join the Red Couch mailing list to receive all things Confessions and get your copy of The Journey Back to Loving Yourself: A step-by-step guide to self-reflection, self-care, and self-love. Available now as an ebook and paperback on AmazonSupport the show (https://www.patreon.com/CFARC)

On this week's rewind I am joined by Desmond Price from Independent Thought Podcast. He brings his expert knowledge of psychology and how social media is affecting us today, positive messages, and self-care tips. We discussed the Netflix docuseries that focuses on how social media is designed to keep us addicted.Make sure to check out the Independent Thought podcast by clicking hereLike, follow and rate Confessions From A Red Couch Podcast on apple podcastSupport the show (https://www.patreon.com/CFARC)

This is one of my favorite past episodes with my favorite sister friends, Quin and Dee. I love them so much!! In this episode we talked about what is important to us when it comes to dating, we also discussed our favorite Game of Thrones, and we talked about why self-care is important to us. Join the email list so you can participate in freebie Friday by going to confessionsfromaredcouch.comAlso make sure you follow, share, like, and review this episode by going to  Apple Podcast. Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

In tonight's episode, I am joined by upcoming comedian and soon to be graduate of Clark Atlanta University, Kendra Crump.  Kendra sits on the red couch and discusses her spiritual journey, her short stint in Scientology, and how we should really approach or spiritual journeys. Also don't forget to get your copy of The Journey Back to Loving Yourself 2nd Edition by going to confessionsfromaredcouch.com Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Let's talk about 5 ways that you can practice spiritual self-care:MeditateForgiveUnplugRead inspirational materialsPractice silenceCheck out the full episode of Confessions from a Red Couch podcast on Wednesday at 7 pm for more about spiritual self-care, church hurt, being a pk (pastor's kid) growing up in the church, and our own spiritual journeys. Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day!!Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day!!!Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day!!!Support the show (https://www.patreon.com/CFARC)

The debut episode of season 4 of Confessions From A Red Couch brings you Desmond Price from Independent Thought Podcast. He brings his expert knowledge of psychology and how social media is affecting us today, positive messages, and self-care tips. We discuss the Netflix docuseries that focuses on how social media is designed to keep us addicted. Make sure to check out the Independent Thought podcast by clicking here Make sure you check out the Confessions From A Red Couch blog: 5 Reasons You Should Log Off Like, subscribe and rate Confessions From A Red Couch Podcast on apple podcastSupport the show (https://www.patreon.com/CFARC)

This episode I am joined by my Thelma and Louise, the ones to whom I owe my all, my mama and auntie, Lorinda and Thea. In this week's episode we discuss health issues that are prevalent in the black community and why it's important to get health screenings every year. We also give tribute to amazing old school music by talking about the Verzuz battle between Earth, Wind, and Fire and The Isley Brothers and a little self-care. Make sure to rate and review on Apple Podcast by clicking here Get your copy of The Journey Back to Loving Yourself: A Guide to Self-reflection, Self-care and Self-Love the 2nd edition. Now available in paperback and ebook formatSupport the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day!!Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day!!Support the show (https://www.patreon.com/CFARC)

In this quick episode, I inform you of health screenings that are a must for you to live a healthy life. Oh and...GO TO A DAMN DOCTORSupport the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day!Support the show (https://www.patreon.com/CFARC)

In this episode, I am joined once again by comedian Von Mychael. We discuss: his upcoming comedy show on May 2 via zoomhow his mother keeps it realwhy drinking your water keeps you from other people's business how self-care is needed in relationships. Make sure to follow Von on IG @vonmychael and get your ticket by clicking hereAlso, don't forget to get your copy of The Journey Back to Loving Yourself  2nd edition on Kindle and paperback coming April 3. Make sure to rate and review on Apple PodcastSupport the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Positive Affirmation for the Day Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the daySupport the show (https://www.patreon.com/CFARC)

Support the show (https://www.patreon.com/CFARC)

Most of the time we don't celebrate our accomplishments. We fall into the circle of completing one project and moving into the next. Tonight I want to help you figure out how to celebrate your freaking life (because I need to learn too). Also, check out the new edition of my book The Journey Back to Loving Yourself 2nd Edition. Available on Amazon and Kindle and hard copy will be out Friday, April, 2!!!!IT'S A CELEBRATION SNITCHES!!!!!Support the show (https://www.patreon.com/CFARC)

Here are your 3 positive affirmations for the day!Support the show (https://www.patreon.com/CFARC)

Here are your daily positive affirmations!Support the show (https://www.patreon.com/CFARC)

On this episode of Confessions From a Red Couch podcast, I am joined by the host of Self Care After Dark, Shavonne. We discuss how self-discovery can lead to effective self-care.Support the show (https://www.patreon.com/CFARC)

Here are your daily affirmations!!!Support the show (https://www.patreon.com/CFARC)

Here are your morning affirmations for the day!Support the show (https://www.patreon.com/CFARC)

Here are your daily affirmations!Support the show (https://www.patreon.com/CFARC)

Here are your daily affirmations!!Support the show (https://www.patreon.com/CFARC)

Tonight I take a toxic stroll down memory lane and reminisce over my top 3 worst exes. Now I don't just bash the men, I also talk about my toxic traits in the relationships as well. Special shoutout to the members of my Patreon: Lorinda, Erline and Stephanie. They were able to see the uncut live stream of the recording and have early access to the episode. You can also join for as little as $2 a month and get VIP access, just click the support link below. Support the show (https://www.patreon.com/CFARC)

Here are your daily affirmations!!Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the daySupport the show (https://www.patreon.com/CFARC)

Lessons I learned from exes on #5minontheredcouch✅ you can always learn from failed relationships✅it's good to reflect after a breakup✅ most of the time it's the closure you needI  #livestream through my #patreonIf you're a #patron of the #podcast you'll get the unedited #uncut version of tonight's episode.