Meditating On Self Love

In this calming episode of Meditating on Self Love, Ya Rose offers gentle reflections for Mental Health Awareness Month, exploring how quiet moments with God can bring healing, clarity, and peace. You'll be guided through Christian affirmations designed to support your mental well-being and encouraged to embrace stillness over chaos. Plus, end with a thoughtful journal prompt to help you reconnect with God's peace and your inner calm.

In this calming Mental Health Awareness Month episode, Ya Rose invites you into a peaceful mental bath—a soul-soothing experience designed to cleanse your thoughts and refresh your spirit. Through a faith-based guided meditation, powerful affirmations, and a journaling prompt, you'll be gently reminded to rest, release, and renew. Let your heart be made clean again.

In this special Mental Health Awareness Month episode, Ya Rose guides you through a reflective calming affirmation meditation to help you protect your mind, set boundaries, and elevate your quality of life. You'll explore key questions about your thoughts, what you consume, and who has access to your energy—then journal your next steps for healing. Let this episode be your moment of clarity, care, and peace.

Take a calming pause with Ya Rose in this week's episode of Meditating on Self Love Podcast. As we step into a new month, reflect on your growth, wins, lessons, and goals through a gentle guided meditation, full-body relaxation, and journaling prompts. Create space for clarity, patience, and purposeful action in your self-love journey. Feel free to play your favorite relaxing music in the background as you unwind and reset.

This week, we're continuing our reflections on growth. And today's focus is on the courage to grow into the unknown.

In this week's calming episode, we explore peaceful Christian affirmations for growth during the spring season. Settle into stillness, play your own relaxing music, and reflect with a gentle meditation and journal prompt. Let God guide your growth and make space to bloom—slowly, purposefully, and with grace.

In this episode, we reflect on the power of self-control and discretion as part of the self-love journey, with affirmations and quiet moments for journaling or stillness..

In this guided meditation, relax your entire body and welcome in deep sleep.

In this guided meditation, relax your entire body and welcome in deep love and peace. Let go of tension, embrace stillness, and reflect on how to invite more of God's love into your life.

In this guided meditation, take a moment to fully unwind—as if there's nothing to do and nowhere to be. As the season changes, allow yourself to release stress, relax every part of your body, and embrace stillness. This meditation will help you feel deeply refreshed, as if you just had a massage. Stay tuned until the end for a reflective journal prompt to bring clarity in this new season. 

In this episode, we reflect on the power of true rest—physically, mentally, and spiritually. Learn how to declutter your mind, release worry, and embrace the peace that comes from trusting in God's plan. This guided prayer meditation, anchored in scripture, will help you reset and renew as you step into a new season.✨ Key Scriptures: Philippians 4:8, Galatians 6:4, James 1:5

In this episode of Meditating on Self-Love Podcast, we explore what it truly means to live and step outside of our minds to embrace the life God has given us. Through a guided prayer meditation and full-body relaxation, you'll find rest to inspire peace and purpose.

Relaxing Prayer Meditation to Inspire Positive ThoughtsIn this episode ofMeditating on Self-Love Podcast, we'll focus on releasing negative thoughts and embracing God's peace. Through a guided prayer meditation and full-body relaxation, you'll find rest, renewal, and clarity. Let this practice help you center your mind on what is true, lovely, and good (Philippians 4:8).    

Thank you for your support through this time. Have a blessed week and new month ahead...

Meditation for Self Acceptance -  Five Stages of Self Love Series Part 5

Meditation for Self Devotion -  Five Stages of Self Love Series Part 4

Meditation for Self Awareness -  Five Stages of Self Love Series Part 2 

I would like to thank all my new and old listeners for supporting this podcast this year! Be sure to reach out to me via email, website signup/contact, or social media to connect with me more. Your support means the world.

In this episode, engage in a time of meditation and study as we focus on scriptures about health and healing from the Bible. Whether you're seeking physical, emotional, or spiritual healing, take this opportunity to connect with God through His Word. Feel free to pause after each verse to meditate, repeat, study, or cry out to God as the Spirit leads you. With 16 powerful scriptures repeated multiple times, this episode creates space for reflection, prayer, and communion with the Lord for your healing journey. Sign-Up: https://iamyarose.com/signup Prayer & Gratitude Journal For Virtuous Women: Instant Access: Digital Journal https://iamyarose.com/b/9250D Prayer & Gratitude Journal For Virtuous Women Print Edition: https://www.amazon.com/dp/B0DNCVCRQX

Sign-Up: https://iamyarose.com/signup Prayer & Gratitude Journal For Virtuous Women: Instant Access: Digital Journal https://iamyarose.com/b/9250D Prayer & Gratitude Journal For Virtuous Women Print Edition: https://www.amazon.com/dp/B0DNCVCRQX