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Wake Me Up - Guided morning mindfulness, meditation, and motivation
A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings. Use this practice anytime of year, but especially during the autumn (or fall) equinox and throughout the season, to shed what you've outgrown and start feeling lighter, clearer, and open to what's next. This meditation offers: - Slow, calming breaths to settle your body and quiet your mind - A guided visualization of yourself as a tree in autumn shedding its leaves - A gentle practice of letting go of worries, regrets, and old expectations, one leaf at a time - A moment of rest in the open space that letting go creates - A vision of new growth, new possibilities, and good things on their way - Closing affirmations to seal in what you've released and what you're welcoming Listen to this anytime, whether that's in bed, during your morning routine, on your commute, or during a break. And be sure to listen all the way through...the release, the rest, and the new growth work together, and the closing affirmations are what seal the transformation. The more consistently you return to this practice, the more naturally letting go and starting fresh become part of who you are. #meditation #guidedmeditation #autumn 00:00 introduction 00:25 meditation begins Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
It's been established that the last play of Michigan vs WMU shouldn't have happened, so why can't we reverse the result?See omnystudio.com/listener for privacy information.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Feel good about your life again by repeating these positive morning affirmations. This affirmations session combines gratitude, positive thinking, trust that good things are coming, seeing challenges as opportunities to grow, and staying positive even when times are hard. By using this practice each morning you will start to feel better about your life every day! This affirmations session offers: - Affirmations for gratitude and appreciating everything you have - Affirmations for focusing on the good in your life - Affirmations for trusting that good things are coming your way - Affirmations for seeing challenges as opportunities to grow - Affirmations for staying positive when times are hard - A closing moment to focus on what you desire and carry it into your day Listen to this every day as part of your morning routine, whether that's in bed, while you get ready, or on your commute. And be sure to listen all the way through...the repetition is what shifts how you see your life. The more consistently you return to this practice, the more naturally feeling good about your life becomes part of who you are. #affirmations #morningaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
An affirmations meditation for letting go of everything and just being present. Detach and let go of the pains from the past, the worries about the future. Enjoy the beauty of this very moment...because truly that is all we have in life...this moment. This calming affirmations meditation is designed to help you reset your mind, and realize all of the joy and possibility you have in this day, so you can live your day fully and happily. It is accompanied by soothing rain sounds to help calm your nervous system. It is designed for routine, daily listening to reprogram your mind for positive thinking. Play it first thing in the morning, before anything else gets the chance to set your mood for you, or any time during the day when you need a reset. If you listen every day, your whole life changes for the better. #affirmations #meditation #letgo Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Listen to these motivational I AM affirmations every morning before you start your day! Boost your confidence. Align yourself with a successful, happy and fulfilling life. Reprogram your mind for positive thinking. Positive affirmations like these are shown to remove limiting beliefs, instill a positive mindset, and slowly (but surely) change your outlook on life. By changing how you see life, you will change your outcomes in life as well. #affirmations #positiveaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Western Michigan Broncos at Rice Owls by Tony T.Western Michigan is 1-1 with their 49-14 home victory against FCS Monmouth behind 415 yards. Broc Lowry in the opener against Michigan hit 15 of 21 for 89 yards. Rice fell to 1-1 after their 52-0 road defeat against Notre Dame. Owls offense struggled with 129 yards. Jacurri Brown hit 8 of 12 for 64 yarrds with 32 rushing yards for 2 yards per run. The Broncos are getting accurate quarterback play and have defended the run well. Rice is attempting only 11 passes per game and struggling in pass defense by allowing 8.1 yards per pass attempt. WMU has more experience. Play Western Michigan -9.
Things Discussed: Offense: The things they did made sense; that's an unusual thing for us. I'd take all five WMU starters over Oklahoma's. Huge respect for Venables. Defense: You could tell Jay Hill learned to coach at Weber State not the NFL. Can we run a 3-3-5 as a base? Only if you can get away with it. Jay Hill put on a coaching clinic. Lea'ea gets his laurels. He balled out in 19 snaps. Have to see if this holds up for Iowa because the true freshman RG was their best IOL. Only a few of those were runs. Might work as a 3-3-5 end because Nichols isn't quite there yet vs the run. Hat tip to Rocky Beers. That dude can play ball. Put Chase Taylor in hell all game, got Bracy too. Offense: execution was much better. Bryce is Vince Young-level runner. Hiter was ruining some of the zone reads by seizing the ball. Issues with guards: some of that is OU DTs are great. Issues with kickouts: some of that was OU is super aggressive. Manuel Beigel: plays heavy, doesn't combo through guys. Promising but not a pass protector. A year away from being not just a Rhino. Difference this year is they were willing to run Bryce and willing to take a shot downfield. Bryce progression: big step forward but they were still giving him half-field reads. Sometimes didn't have anybody because Venables knew the stopgap was coming. Comp for him was Vince Young, who redshirted as a freshman. Being rich doesn't suddenly change the fundamental rules about developing a quarterback. UTEP gameplan? System defense, so you have to climb and get to your second block. Keep having Bryce carry the ball.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
A guided meditation combining gentle breathwork with a heartfelt gratitude practice for anyone dealing with grief or loss of someone they love. Whether you are dealing with the loss of a family member, a partner, a friend, or a pet, use this practice whenever grief feels heavy, to gently shift from the pain of loss toward the warmth of everything that person gave you. With a few quiet minutes of breath and remembrance, you're able to hold your grief and your gratitude in the same hand...and to feel, even just a little, that love like this never really leaves you. This guided meditation offers: - A gentle arrival that makes space for whatever you're feeling, without rushing it - A guided remembrance to bring your loved one softly to mind - A gratitude practice for the gift of having known them at all - A reflection on the memories and love they gave your life - A comforting reframe, grounded in a simple truth from physics, that their energy has changed form, not disappeared - A closing practice for carrying their energy forward by living it out loud Return to this practice any time grief feels hard. And know that you don't have to listen all the way through in one sitting, or even without tears...this meditation will hold space for you exactly as you are, for as long as you need it. #grief #meditation Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
There is a mindset shared by the all of most successful individuals: the growth mindset. These motivational positive affirmations will instill you with the growth mindset, optimizing your thoughts and beliefs for success. The growth mindset is the belief that your basic abilities, intelligence, and talents can be developed and improved through hard work, good strategies, and practice. This concept was popularized by psychologist Carol Dweck. It contrasts with a fixed mindset, which assumes that talents and intelligence are static traits you are either born with or not. Highly successful people tend to have a growth mindset because succeeding at anything difficult requires constant growth, adaptability, and the core belief that difficult things can be accomplished through hard work. Use this affirmations session daily to reshape your inner dialogue, keep you motivated to grow, and start your day from a place of strength. And be sure to listen all the way through...repetition of the full sequence is what creates the mindset shift. The more consistently you return to this practice, the more naturally the growth mindset will become part of who you are. #growthmindset #affirmations #positiveaffirmations #dailyaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Kevin Nash sits down for another unfiltered episode of Kliq This, diving headfirst into a chaotic mix of life stories, pop culture, and sports nostalgia. The wrestling legend opens up about the harsh realities of childhood dental trauma, contrasting his early encounters with old-school dentists against modern dental care, while also pondering bizarre medical advancements on the horizon like growing back teeth by 2030. The conversation shifts into unexpected gear as the hosts tackle urban legends, moon landing conspiracies, and the realities of modern travel. From sharing candid thoughts on visiting Pittsburgh to navigating the peculiar social etiquette of attending late-stage weddings in casual attire, Nash delivers his trademark deadpan humor and unapologetic hot takes on the absurdity of daily life. Rounding out the episode, the discussion touches on the unpredictable nature of pet care, college football weekend chatter, and everything in between. Tune in for an engaging, conversational ride that proves why this podcast remains one of the most entertaining stops in digital media. BlueChew-When you buy two months of BlueChew Gold, you get the third FREE with promo code NASH. You will also receive an additional 10% OFF + Free overnight shipping on your first order. Visit BlueChew.com for more details and important safety information StopBox -Get firearm security redesigned and save 10% off @StopBoxUSA with code NASH at https://stopboxusa.com/NASH #stopboxpod Larineco Larineco is better-for-you chewing gum that uses the same mineral your teeth are made of to support daily enamel health. Right now, Larineco is offering our listeners up to 50% off at BuyLarine.com/KLIQ DraftKings-New DraftKings customers, sign up with code KLIQ spend $5 to get $200 in rewards within 21 days - includes all markets. That's code KLIQ. In Partnership with DraftKings. The Crown Is Yours. ULTRA- New ULTRA customers, sign up with code KLIQ, spend $10 to get 20% off your first order within 30 days - includes all products. That's code KLIQ. In Partnership with ULTRA. Experience The Best. HomeServe Join the millions of customers who trust HomeServe. For 50% less your first year, go to HomeServe.com/kliq 00:00 Kliq This #219: Fast Times at Ridgemont High 0:54 Traumatic dental memories 4:00 Pain-free dental work secrets 7:44 The future of tooth regeneration 11:38 Mechanical security for your home 13:59 Pittsburgh travel diaries 21:04 College football controversy 31:31 The decline of the American mall 34:35 Why Fast Times remains iconic 46:17 NFL injuries and locker room magic 05:23 A filling with no Novacane 07:33 Growing Teeth 10:17 Lack of trust 11:40 BREAK STOPBOX 14:06 PITT 16:46 Weddings 19:32 Flying home 21:05 WMU vs MU 28:17 NIL deals 33:48 Fast times at Ridgment High 39:16 Cameron Crowe 42:17 Picking a thumbnail 43:38 BREAK LARINECO 45:56 You selling Something? 46:22 Danhausen 47:17 Sam Darnold 53:17 Oz Pearlman with the NY Giants 54:27 Danhausen 57:17 Working Hurt in WWE 01:05:44 $5,000 per adult" 01:10:10 BREAK DRAFTKINGS 01:12:23 MOUTHFUL 01:12:45 Bad at Betting 01:13:30 Horror Film secrets 01:16:12 Mt Nashmore Horror Films 01:23:13 Company Spokespeople 01:24:40 History with Piper 01:26:25 British Ketchup 01:28:19 BREAK BLUECHEW 01:30:21 HARd TIMES 01:31:49 $5,000 check or DOGE Check or Tariff Check 01:33:19 DET Lions this year 01:35:05 KTTV 01:35:25 DEAR SEXY #1 01:38:25 DEAR SEXY #2 01:49:41 BREAK ULTRA 01:52:25 BREAK HOMESERVE 01:54:19 ASKNASH 01:54:43 Fav Steel Cage Match? 01:57:00 Razor WWF champion 01:58:17 Bobby Heenan 01:59:48 Dead Sexy? 02:00:15 Father of 3 02:00:20 1967 Detroit Riots 02:00:31 Triplemania! 02:00:49 Oliver's height 02:01:17 Detroit Riot 02:08:13 OUTRO
Hail Yes! A Detroit Free Press Podcast About University of Michigan Sports
Michigan football beat writer Tony Garcia joins Andrew Birkle and Shawn Windsor on the "Freep Sports Show" to discuss the Wolverines. What is really going on with Bryce Underwood? Can he get back on track? And do the Wolverines have a chance at getting back on track and beating No. 10 Oklahoma after a terrible showing against Western Michigan? Plus, the guys discuss the latest rules clarification from the NCAA in light of the call on the Hail Mary in the Michigan vs. WMU game, which would've gone against Michigan had it been enforced that way. And what should we make of the MAC's appeal of the Big Ten's ruling, and WMU's lack of pushback? Read all about the Michigan Wolverines by heading to our website at freep.com/sports
Join Jordan, Commish, Pitt Girl, Big Sky Brigit and special guest Sarah Kelly, along with our VP of Podcast Production, Arthur. We talk about the SMU vs Florida State power outage game, the social media jokes, the MAC making a formal appeal for Western Michigan and Sagarin standing with WMU, then we start to try to determine the Sickos Committee Game of the Week, we talk about the Border War with Kansas grad Sarah and go deep into the history lesson, the Demon Deacon and Purdue Pete, the Randy Edsall Bowl, Mississippi State at Minnesota could be fun, OSKI vs OTTO, our hearts go out the Iowa Hawkeye Band and their loss due to heat exhaustion, I-35 Rivalry, OUR FIRST TRUE HAWAII TEST, The Red Bandana Game between Rutgers and Boston College, FIU and $1 Beers against Buffalo, can we call Georgia State at Kennesaw State the Waffle House Bowl, some FCS teams are favored over FBS teams, Does UMass keep it going and 2-0 for the first time in FBS and oh so much, much more!Join our Patreon for just $3 or $5 a month. https://www.patreon.com/cw/SickosCommitteeBuy some of our officially licensed merch here https://thesickoscommittee-shop.fourthwall.com/NEW SICKOS FC JERSEYS FOR SALE https://oliveandyork.com/products/sickos-fcUSE CODE SICKOS20 for 20% off your first Homefield Order https://www.homefieldapparel.com/?rfsn=7440576.637f9dCheck out our Linktree for all our discount codes https://linktr.ee/sickoscommitteeSubscribe to our blog at https://sickos-newsletter.beehiiv.com/Subscribe to our YouTube at https://www.youtube.com/@sickoscommitteeJASNA SOLUTIONS - Precision Paid Search Strategies That Drive Real Business Results. GO TO JASNASOLUTIONS.COM/Sickos to get a free performance snapshot today! IT'S A FREE consultaTIONSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Justin and Joel discuss Michigan's win over WMU, give their thoughts on Clock Gate, then breakdown Michigan's matchup with Oklahoma.
WMU Athletic Director and current Interim Vice President Elaine Russell comes on the show to talk about Bronco football and her view on what happened in Saturday night, how the team moves forward. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Football is back and we're pumped for the first night of the 2026 NFL season (00:00:00-00:14:54). We all make our division winners, wild card and Super Bowl picks. Plus MVP, LVP and Least improved players (00:14:54-00:42:15). Hot Seat/Cool Throne including umps going rouge and a Hail Mary appeal by WMU (00:42:15-01:01:42). Peter Schrager joins the show to talk about the 2026 NFL season, Super Bowl picks and what teams he's high on (01:01:42-01:48:01). Giants RB Cam Skattebo joins the show to talk about his career, injury and rehab, running through people and more (01:48:01-02:14:03). We then finish with listener submitted Pardon Your TakesYou can find every episode of this show on Apple Podcasts, Spotify or Netflix. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take
First Take begins with Finebaum flaming a failing entity. The NCAA and SEC embarrasses themselves daily! Now, the SEC may expel LSU? No shot, right? Then, NFL IS BACK!! Who wins tonight: Pats or Seahawks? Next, give it up for day three of Michigan/Western Michigan talk! The MAC now wants the result overturned! Should the record books show this as a WMU win? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Guided meditation for inner peace, combining calming breathwork with a simple repeated mantra. This meditation will help you find peace now, no matter what's going on in your life. I recommend using this practice daily, especially in the morning, to quiet a racing mind and settle into a sense of calm before the day begins. This meditation offers: - A grounding arrival to help you let go of everything before this moment - A simple mantra (or affirmation): "today, I choose peace" which helps to anchor the mind - A gentle body and emotional check-in to notice and release tension - Wave-breath practice to calm your nervous system and quiet mental noise - An extended stretch of quiet to practice simply being - A closing reflection to help you carry this peace into your day And be sure to listen all the way through...the stillness near the end is where the shift really settles in. The more consistently you return to this practice, the more naturally peace becomes your starting point, not something you have to search for. #meditation #innerpeace #peace Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
This date in history, WMU wants their win back, Ryan Day & Julian Sayin talk Texas, Quick Hitters: Baker & Christian Gonzalez get extended and the Pro Football HoF changes their voting process, Dabo goes back at a reporter, NFL week one picks, talking Buckeyes with Austin Ward, and DK Metcalf is quite the conspiracy theorist.
Week 1 of college football didn't thrill Jason Whitlock. It disappointed him. Western Michigan kids who stayed in Kalamazoo earned a lifetime memory in the Big House — then a one-second replay gift and a timid “acceptance” from Lance Taylor and the WMU brass stripped it away. Dabo Swinney absorbed a 51-10 autopsy in Death Valley and looked like a man the outlaw era outgrew on purpose. Lane Kiffin needled, won, and reminded everyone the sport now crowns the villain as the star. Jason ties it to one hierarchy: money, power, and brand first — players last. Also ahead: Shedeur Sanders may dress as the Browns No. 3 quarterback Sunday behind Deshaun Watson and Taylen Green against the Jaguars, and Jason explains why he already regrets praising Deion Sanders. Don't miss the closing argument on Shannon Sharpe's strip club adventure. ➢ Show Outline 0:00 - College Football Week 1 Was a Letdown 1:14 - Western Michigan Robbed by Officials 2:38 - Coach Lance Taylor's Timid Response 6:09 - College Football Ruled by Money and Power 8:47 - Dabo Swinney and the Outlaw Era 11:29 - Lane Kiffin Is the New Avatar 14:11 - Panel Debates the Controversy and Coaching Styles 54:04 - Cam Newton Calls Out Lack of Black Broadcasters in Prime Time 56:18 - Why Black Quarterbacks Are Not Getting Prime Time Shots 58:52 - Shannon Sharpe and the Self-Immolation of a Broadcasting Career ➢ Follow Our GUESTS https://x.com/SteveKim323 ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media: https://x.com/JasonWhitlock https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 8, 2026 – 6am:Polling averages show Democrats leading in key Senate racesTrump to push GOP to focus on him ahead of midtermsTrump claims gas prices will drop when we ‘win' Iran warTrump downplays Iran conflict as ‘small potatoes'Canada imposes retaliatory tariffs on the U.S. amid trade warImpact of Canada trade war on upcoming midtermsWSJ Opinion: The ADF rises on the German rightWill Leitch and Pablo Torre: Sports latestMichigan beats WMU after controversial call To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More on WMU and ending and trying to move ahead to OU gameSee omnystudio.com/listener for privacy information.
Rico Beard can't believe what he just saw. He breaks down everything that went wrong during the WMU and Michigan game Saturday night. What was that? Download the latest episode of the 5 Star Zone today.
Week 1 of college football is nearly in the books, and there is plenty to unpack. LSU made a statement with a dominant performance against Clemson, the SEC went undefeated, and the ACC struggled out of the gate. Plus, Western Michigan was on the wrong end of a controversial finish. Bryce, Ralph, and Will break down the biggest results, what we learned about the contenders, and which teams have us buying or selling after the opening weekend. We also dive into the ACC's rough start and the WMU controversy that has college football fans talking. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to the Daily Compliance News. Each day, Tom Fox, the Voice of Compliance, brings you compliance-related stories to start your day. Sit back, enjoy a cup of morning coffee, and listen in to the Daily Compliance News. All from the Compliance Podcast Network. Each day, we consider four stories from the business world, compliance, ethics, risk management, leadership, or general interest for the compliance professional. Top stories include: Did the Big 10 refs cheat to give UM a win over WMU? (Yahoo!Sports) Iran vows to strike US energy facilities. (Reuters) DOJ ‘pauses' work with Canada on antitrust. (WSJ) Deutsche Bank settles with employees it falsely accused of corruption. (FT) My first work of general non-fiction is now out: Deluge Before Dawn, the story of the 2025 flood in Kerr County, Texas, which killed 119 people and devastated a county. It is a story of tragedy, heartbreak, survival, and resilience. It is available on the following sites: Amazon.com Stoney Creek Publishing Barnes and Noble Texas A&M University Press Bookshop.org Google.Books Walmart This week only, the Kindle e-book version is available for $0.99 on Amazon. Learn more about your ad choices. Visit megaphone.fm/adchoices
Michigan's controversial win over WMU, Eli Zaret in-studio, Lindsay Clancy mistrial, Wheel of Fortune pedo announcer, Ryan Reynolds v. the 1980s, and King Charles reminds the UK that Harry & Meghan are commoners. Happy Labor Day. Sports Part 1: Eli Zaret starts us off with the controversial Michigan victory over Western Michigan University. WMU is taking the loss like a champ. LSU head coach Lane Kiffin angers more people. The Detroit Tigers are tossing $4M to 12-year-old Kevin Sosa. Cathy Engelbert is stepping down after the recent fiasco in the WNBA. Tiger Woods not allowed drive. Green Bay Packer RB Josh Jacobs may only miss 6 games this year. The NFL locks up Roger Goodell for 4 years. LA Clippers billionaire owner Steve Ballmer is not allowed to attend anything related to his team. The Red Wings suck and have no GM. The Detroit Tigers lose in hilarious fashion the weekend. Sports Part II: Turns out there is a lot of domestic violence in the NFL. Some players aren't very good at handling their finances either. San Antonio Spurs announcer, Jacob Tobey, nailed a player's sister and you can't fire him for that. Former Sacramento Kings announcer, Grant Napear, is battling in court due to his termination. Wheel of Fortune's announcer is caught on a plane visiting a creepy pedophile chatroom. He's been BLOWN OUT. The 25th anniversary of 9/11 is approaching. Drew caught up with the documentary on Hulu while Netflix dropped a brand-new Turning Point doc. The knife murdering lady in NYC has gotten the meme treatment. Some people have no sympathy for one of the victims because she was a Bank of America VP. There was a mistrial in the Lindsay Clancy trial. She is still getting support from the chicks getting their news on TikTok. MAGA theories are abound. BranDon predicts robot sex will be here within 10 years. Jemele Hill hates capitalism. Kmele Foster put her in her place. Stephen A. Smith, meanwhile, is not happy with Cari Champion and Jemele Hill after podcast interview. We make sure to watch his greatest work: Brick from General Hospital. Ryan Reynolds fears the 1980's. He has a new movie out called Mayday. Elliot Page can't seem to get roles these days. Alex Van Halen read David Lee Roth's book, but refuses to read Sammy Hagar's book. Macklemore is getting heat for popping off on Israel while opening for Ed Sheeran. Influencer Igho ‘Tiny' Ubiribo went to plump up his dong in Bangkok, but died in the process. Influencers are ruining the US Open. Carlos Alcaraz is smoking hot and chicks dig him. Jennifer Aniston's hocus pocus boyfriend is a total weasel. Colin Kaepernick and Jay-Z are beefing over the NFL. He hates his white parents. Karmelo Anthony's family has another fundraiser. They need about $200,000 this time around. FYI, Tiffany Billions=Tiffney McAdoo. Oh wait, there is ANOTHER fundraiser for the murderer. Dax Shepard and Kristen Bell don't want anything to do with The Coney fundraiser. Meghan Markle and Prince Harry: Divorce Watch! Billionaire Ian Wace is funding the obnoxious couple. Meghan Markle exploits Gloria Steinem's death for clicks. Nathan Fielder has an Elizabeth Holmes documentary coming next month Karl Hamburger joins the show tomorrow. Merch is available if you want to rep the show. You'd look amazing too. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley, BranDon, and Roberto).
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Powerful I AM affirmations to reprogram your mind for confidence, personal power, and abundance. Use this affirmations session daily to reshape your inner dialogue and start your day from a place of strength. And be sure to listen all the way through...the full sequence is what creates the mindset shift. The more consistently you return to this practice, the more naturally these power thoughts become part of who you are. #affirmations #positiveaffirmations #dailyaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Players of the Game from win over WMU; where does the team go from hereSee omnystudio.com/listener for privacy information.
Buck Reising & Rich Ohrnberger talk about Michigan's win over WMU after 1 second was added to the clock, Lane Kiffin's LSU debut and how they view LSU as a contender this year, how to spend the final Sunday before the NFL season kicks off, Dabo Swinney's status at Clemson, and more!See omnystudio.com/listener for privacy information.
The Sponsors We want to thank Underground Printing for starting this and making it possible—stop by and pick up some gear, check them out at ugpmichiganapparel.com, or check out our selection of shirts on the MGoBlogStore.com. And let's not forget our associate sponsors: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, Winewood Organics, Community Pest Solutions, Radecki Oral Surgery, Long Road Distillers, SignalWire where we are recording this, and introducing Applied Fitness Solutions, and The History of Michigan Football, an online course by Greg Dooley. Featured Musician: The Unsustainables THE VIDEO: [After THE JUMP: The show notes, eventually.] --------------------- 1. WMU Preview: Offense starts at the top It's a Walt Bell offense! They're going to put the WRs and TEs at the sideline to draw the secondary away from a running game that goes tempo, shifts late, and has a great backfield to punish any mistakes. Big OL includes a returning all-MAC guy and two 6'6" heavies at guard. Expect the WR screens to be the main passing attack, and if it's 3rd & long they dead. 2. WMU Preview: Defense starts at 15:27 The front seven got raided. They're finally out of Lou Esposito defensive linemen, went to the portal for an OSU walk-on and a weird DT/LB hybrid from LIU. Linebackers were formerly blitzy types, now 5th years. Secondary has one star in Joshua Franklin, the corner who returned when he could have gone to Ohio State or something, and another decent returning starter in former UConn/CMU CB Jarvarius Sims. Turner's been moved to nickel however and they're starting Presbyterian CB Willard Ferrell, who's listed at 6'1"/155, which: I believe you if you say you've gotten bigger but if that's your starting point woah. Ditto for returning free safety Joey Pope, and former Michigan walk-on, who also started for WMU last year. 3. Upon Further Preview starts at 28:41 Things we learned while doing the previews. One is that people are calling Bryce Underwood a bust: uh, too early folks! Linebacker panic in spring was probably because they saw nine walk-on caliber players with three young guys and zero Nate Staehlings. Also Chris Bracy's arrival was like Dani Rojas. 4. The NCAA's Eligibility Crisis starts at 53:32 Is LSU trying to corner the market on most unlikeable coaches? They are pushing this thing so hard it's turning people in favor of the NCAA. Such an incredible own goal from the NCAA to not grandfather this properly, because there were guys waiting and they drew a harsh line. Because they gave everybody the 2020-21 season for free it's really only those two classes—2021 and 2022—that didn't get a free fifth year, and all they had to do to make this make sense was extend it to players who 1) Didn't do anything pro after this rule was an option (read: not the guys LSU tried to sign, who were trying out on NFL teams); and 2) Would have eligibility under the new five-for-five rule (read: only recent grads who played four in four). Michigan would like them to play anyways because Roddy Gayle is now crucial with the McCoy injury, and it would be nice to bring back Ernest Hausmann as well. Featured Artist: The Unsustainables From MGoUser TxWolverine44: My band is The Unsustainables and we're based out of Chapel Hill. We're a rock-steady ska group and recently released our first album Every Broken Heart Will Mend (we have sent out the opening title track as our unofficial single). Worst case, I hope you enjoy it! The loose Michigan connection is that I'm an alum (c/o 2012) so tenuous Best case, I enjoy it, listen to it a bunch while writing the previews this year, and use it for our first MGoRadio episode this year. They say rock-steady ska, but if ska is a confluence of jazz and pop-punk, the jazz influence here is a much bigger part of the mix. Seeing them live up here probably isn't an option, but they have a couple of EPs that preceded this album so you can turn this on and leave it boppin' while you go through a bunch of linebacker film or whatever it is you do during the day. I used three thematic songs but the Chesterfields song was my fav when I had this on. If you've got music and won't issue a takedown notice on YouTube, I'd love to feature it on future episodes. Songs: Every Broken Heart Friday Nite Honeydrippers Also because Across 110th Street will get our Youtubes taken down, the opener and outro: “The Employee is Not Afraid”—Bear vs. Shark “Ruska Vodka”—Motorboat
WMU preview with Alejandro Zuniga pt1See omnystudio.com/listener for privacy information.
WMU preview with Alejandro Zuniga pt2See omnystudio.com/listener for privacy information.
Welcome back to another season of Michigan football and another season of Behind Enemy Lines! We welcome Andrew Graham of Mitten Football to break down all things Western Michigan. The Broncos return key offensive pieces from last year's MAC-winning team, but there are injury issues on the offensive line and significant questions in the defensive front seven. Plus, we check in on a trio of former Wolverines who could see playing time with WMU on Saturday night at the Big House.
It's finally game week! Justin and Joel preview Michigan's opener against WMU and welcome Maize n Brew's Von Lozon to the show.
Longtime WMU football broadcaster Robin Hook joins the show to talk about the Broncos upcoming matchup with Michigan and their outlook on the 2026 season. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
A inspirational morning talk for the days you wake up with no motivation in the tank, built around presence, focus, and taking action before your own doubts get in the way. Listen immediately when you wake up, even if it's just running in the background while you get ready. This one's meant to set the tone before your day has the chance to set it for you. Motivation doesn't show up because you had a good night's sleep or a productive week. It shows up because you decided, on purpose, before anything else got a vote. That decision takes only a moment, and it changes everything that comes after it. This motivational talk covers: - Why waking up at all is worth treating like a win, not a given - The mental trick behind "whatever you focus on grows," and how to point it somewhere useful - Letting go of an audience that was never actually paying attention - The one phrase to repeat when you don't feel like getting up: get up, do the things, own your life - A simple nightly habit that trains your brain to keep finding the good This episode is designed for daily listening. Be sure to save it for the mornings when motivation is lacking... because that's exactly what it's built for. And if today you end up doing just one percent more than you would have otherwise, that's means its working! #motivation #morning #morningmotivation Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Jonah Lea'ea previews WMU and the seasonSee omnystudio.com/listener for privacy information.
No. 16 Michigan opens the Whittingham era Saturday night vs. Western Michigan at The Big House. Voice of the Broncos Robin Hook joins Mike to preview WMU's title core, dual-threat QB Broc Lowry, RB Jalen Buckley, and how the Broncos see a new-look Michigan team. GO BLUE!
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Gratitude affirmations to reset your mind, helping you realize all of the amazing things in your life already, so you can live your day fully and happily. This affirmations session is built on "thank you" and "I am" affirmations to maximize the sense of gratitude you feel. This episode is designed for routine, daily listening to reprogram your mind for positive thinking. Play it first thing in the morning, before anything else gets the chance to set your mood for you, or any time during the day when you need a reset. If you listen every day, your whole life changes for the better. #affirmations #gratitude Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
A 15-minute guided morning meditation to open your eyes to the miracles already in your life, and to invite even more of them in. This practice uses gratitude, wonder, and abundance to shift not just your morning, but your whole life. This meditation offers: - Grounding breathwork to settle your body and quiet your mind - A guided reflection on the everyday miracles of simply being alive...your breath, your senses, your ability to dream - A heart-opening practice to recognize the miracles that have already blessed your life - A visualization inviting new miracles and abundance into your future - Positive affirmations to seal your mindset in wonder, gratitude, and abundance Listen to this every day as part of your morning routine. And be sure to listen all the way through...the full journey from breath to gratitude to affirmation is what creates the shift. The more consistently you return to this practice, the more naturally wonder, gratitude, and abundance become part of who you are. #meditation #morningmeditation #miracles Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
This 5 minute affirmations session is built entirely for positive thinking: short, powerful "I AM" statements designed to shift your mindset and carry a hopeful tone into whatever's ahead.Most people let circumstances decide their mood... a bad night's sleep, a rough commute, one stressful text, and the tone is set before they've had a say in it. This episode flips that. Five focused minutes to consciously choose positivity and optimism before anything else gets the chance to. Control your positive energy, and your life will benefit from it.Inside this episode, you'll find affirmations covering:- Core positive-mindset statements: I am positive, hopeful, radiant, calm- Choosing joy and seeing the good, even before it's obvious- Growth mindset: turn setbacks and challenges into growth- Radiating good energy and spreading it to others- Grounding in gratitude, presence, and self-worthPlay this whenever you need a quick reset... first thing in the morning, between meetings, before a hard conversation, or any moment negativity starts creeping in. Listen all the way through and let each line land. The more consistently you return to it, the more naturally positive thinking becomes your default.#affirmations #positiveaffirmations #positivethinking Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
A 15 minute guided meditation combining energizing breathwork with powerful positive affirmations for self-worth, self-trust, and gratitude. Use this practice each morning to shift your mindset and cultivate positive energy before your day begins. With a few quiet minutes of breath and affirmation, and you're starting your day already grounded in worthiness, trust, and gratitude instead of scatter...a shift that, practiced daily, changes far more than just your morning. This meditation offers: - Energizing breathwork to wake up your body and clear your mind - Affirmations for self-worth and self-acceptance - Affirmations for trusting how your life is unfolding - Affirmations for self-trust and intuition - A closing gratitude practice to carry positive feelings into your day Listen to this every day as part of your morning routine. And be sure to listen all the way through...the full sequence of breath and affirmation is what creates the shift. The more consistently you return to this practice, the more naturally these feelings of worth, trust, and gratitude become part of who you are. #morningmeditation #affirmations #morningaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
NOTE: The audio has been fixed to include the start of the show.We dug into our takes and yours — on MSU hiring WMU's Dan Bartholomae as its next athletic director, on the Spartans' looming football season and hopes, excitement and lack thereof for it, on the Tigers, the Lions, the start of the Premier League, life's pet peeves and more.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Start your morning with powerful "I AM" affirmations for success, confidence, and abundance...because one morning, approached the right way, really can change everything. This is your morning mindset reset: a few minutes each morning that shift your identity from where you are now to where you're capable of going. Most people start their day reacting to their phone, their inbox, their to-do list...all before they've decided who they want to be. But not you, not today. Every morning you press play, you're choosing success, confidence, and abundance as your starting point instead of stress and scatter, and that one choice, repeated daily, compounds into a completely different life. This episode blends affirmations for: - Success and achieving your goals - Confidence and self-belief - Abundance and prosperity - Identity and stepping into the "I AM" version of yourself - Positive mindset and thinking - Motivation and momentum to carry into your day Make this part of your daily morning routine...listen while you're still in bed, getting ready, or on your commute. Be sure to listen all the way through for the full benefit. The more consistently you return to this practice, the more these words stop being something you say and start being who you are. #morningaffirmations #affirmations #positiveaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Michigan State hires WMU's Bartholomae, Indiana's Dolson gets a new deal and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at www.d1ticker.com/.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
A 10 minute guided morning mindfulness meditation using gratitude, visualization, and letting go to set you up for the most wonderful day ahead. Use this practice daily to start your morning grounded in gratitude instead of rushing straight into stress. Most mornings start scattered — reaching for your phone, running through your to-do list, carrying yesterday's stress into today before you've even had a chance to breathe. This meditation is the alternative. A few quiet minutes spent in gratitude and stillness, and you're stepping into your day already lighter, already open to good things — a small shift each morning that adds up to something much bigger over time. This meditation offers: - A grounding breath practice to release tension and settle your mind - A guided gratitude countdown to shift your focus toward what's already good in your life - A visualization of your day going wonderfully, so you start it already expecting good things - A letting-go practice to release the need to control every outcome and trust the day ahead - A closing declaration to carry that feeling of gratitude and readiness with you Make this part of your morning routine...listen while you're still in bed, while you're getting ready, or during your morning coffee. Be sure to listen all the way through...the section near the end is where the shift really settles in. Return to this practice every morning to enjoy amazing positive changes to your life. #morningmeditation Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Start your morning with powerful I AM affirmations for self-confidence, self-belief, self-worth, and self-image...and rewire the way you see yourself, one thought at a time. This is your daily mindset reset: a few minutes each morning that slowly, consistently reshape and reprogram who you are, so you can become a better version of yourself every day. Most people wake up and hand their sense of self over to comparison, self-doubt, or the same old inner critic before the day has even started. This is the alternative that the most happy and successful people choose. Every morning you press play, you're choosing to see yourself with confidence, worth, and capability. And over time, that daily choice compounds into something real: more self-trust, more self-belief, and a self-image that finally matches who you actually are. This episode blends affirmations for: - Self-confidence and showing up fully as yourself - Self-belief and trusting your own potential - Self-worth and knowing you're enough, exactly as you are - Self-image and seeing yourself with kindness and pride - Self-trust and honoring your own judgment and instincts - Capability and knowing you have what it takes Make it part of your daily morning routine...play it while you're still in bed, getting ready, commuting, or making breakfast. Be sure to listen all the way through for the full benefit. The more consistently you listen, the more naturally this new way of seeing yourself starts to feel like the truth. #affirmations #morningaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Calm anxiety with this 10 minute guided meditation, built around one breathing technique your nervous system responds to almost instantly, and one simple mental shift that gets at the actual root of anxious thinking. Use it the moment stress starts to spiral, before it has the chance to take over. By the time you open your eyes, you'll feel lighter, steadier, and calmer...both in your body and in your mind. Most anxiety meditations only solve half the problem...they relax the body and hope the mind follows along. But anxiety isn't only physical; it's psychological too, fed by the stories and judgments the mind quietly stacks on top of whatever's actually happening, and almost no one is ever taught how to release that layer. This episode offers the solution. Ten minutes here, and you're working on anxiety at both the physical and psychological levels, body and mind together...a shift small enough to fit into any time of day or night, and changes far more than these ten minutes. This meditation session guides you through: - A fast-acting breathing technique (the physiological sigh) that signals safety to your nervous system - A quick, but effective, release for the physical tension anxiety hides in your body - A grounding practice for noticing the stories your mind builds around stress, and letting them go - A short moment of stillness to let the shift settle in - Closing affirmations that anchor calm and safety as your baseline Return to this whenever anxiety shows up...first thing in the morning, right before something stressful, at bedtime, or any moment you need to reset. Be sure to listen all the way through for the full effect. The more often you come back to it, the more naturally calm will become your mind's default state. #meditation #guidedmeditation #anxiety Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Reprogram your thoughts with these "I AM" daily affirmations centered on trust, gratitude, and unshakeable faith that life is working in your favor. Repeat these positive affirmations daily to interrupt the old habit of assuming the worst before a moment even has the chance to unfold. Each time you repeat the session, you'll feel calmer, more grounded, and more willing to let life surprise you with good. Most people jump straight to worst-case thinking the instant something goes wrong...and most never actually chose that reflex. It was built over years of disappointment, reinforced every time something inconvenient got written off as a disaster before it had the chance to play out. But there is a better alternative. A few minutes spent here, and you're shifting into trust and gratitude instead of panic and judgment...a subtle shift that, practiced consistently, changes how you experience every setback for the rest of your life. This episode offers: - Affirmations that build unshakeable trust in the timing of your life - A positive mindset practice for recognizing setbacks as setups for something better - Gratitude affirmations that make peace with both the ups and the downs - Affirmations that train you to look for the good in every situation, instead of jumping to conclusions - Closing affirmations on peace, prosperity, law of attraction, and attracting good things naturally Make this part of your daily routine...listen first thing in the morning, in a stressful moment, on your commute, or right before bed. Be sure to listen all the way through to experience the full benefits. The more consistently you return to it, the more naturally trust and gratitude start to feel like your default response to life, instead of something you have to talk yourself into. #affirmations #dailyaffirmations #positiveaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
A 15 minute guided morning meditation to cultivate powerful inner peace and clarity. Use this mindfulness meditation practice daily to start your morning by settling into stillness before the noise of the day begins. Most mornings start scattered...thoughts about the day ahead, yesterday's leftover stress, a mind that's already racing before your feet hit the floor. This meditation is the alternative. A few quiet minutes spent here, and you're starting your day from stillness and clarity instead of scatter...a small but powerful shift that, practiced daily, changes far more than just your morning. This meditation offers: - Deep, grounding breathwork to release tension and settle a racing mind - Anchor your focus and cultivate steady awareness - A guided breath and body-awareness practice that reconnects you to the present moment - An extended mantra practice held in open stillness, giving your mind the quiet it needs to fully settle - A gentle return and closing reflection to help you carry that peace and clarity into your day Make this part of your morning routine...listen while you're still in bed, before you check your phone, or while you're getting ready for your day. Be sure to listen all the way through..the extended stillness in the middle is where the real shift happens. The more consistently you return to it, the more naturally peace and clarity start to feel like your default state, not something you have to reach for. #meditation #morningmeditation #innerpeace Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
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