POPULARITY
Categories
922 episodes with meditation network
775 episodes with meditation network
743 episodes with meditation network
549 episodes with meditation network
415 episodes with meditation network
320 episodes with meditation network
114 episodes with meditation network
309 episodes with meditation network
70 episodes with meditation network
52 episodes with meditation network
36 episodes with meditation network
24 episodes with meditation network
26 episodes with meditation network
15 episodes with meditation network
4 episodes with meditation network
5 episodes with meditation network
5 episodes with meditation network
4 episodes with meditation network
Tonight, we're bringing you a taster from the Meditation for Anxiety Podcast. Brought to you by the Women's Meditation Network, and host, Katie Krimitsos, this episode is designed to help you let go of your worries, and ease you into sleep. Check it out here: https://pod.link/1663877777 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
A Month of Mental Health Resources for You! May is a special month for us here at the Women's Meditation Network. It's Mental Health Awareness Month, Mother's Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we've filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out Meditation for Women, Sleep Meditation for Women and Morning Meditation for Women…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We've put a lot of love into these meditations and we hope they make all you mamas feel loved and supported.
In today's episode, we're pulling back the curtain on what it really looks like to build a business that's in full alignment with your values, your energy, and your purpose. My guest, Katie Krimitsos, is the founder and CEO of the Women's Meditation Network—a powerhouse brand that reaches millions of listeners every month with guided meditations designed to help women and children manage stress, sleep better and create intentional lives. In this honest and inspiring conversation, Katie shares the real story behind her pivot from the successful Biz Women Rock brand to launching a global meditation network. We dive into the power of the pause, energy management, and how to navigate fear and uncertainty when you're following your inner knowing—even when the path ahead isn't clear.Katie opens up about:The moment she knew it was time to shift directionsTrusting herself even when she was scaredWhy all decisions are good decisionsHer "secret sauce" of energy managementHow she balances hustle with intuitionScaling a business while staying aligned with her core valuesThe biggest myth about meditation that holds people backWhy Katie feels so passionate about meditationWhether you're a purpose-driven entrepreneur, a busy woman looking for more calm in your day, or someone standing at a personal crossroads, this episode is full of insights and encouragement to help you move forward with intention.
In this episode of Fresh Off The Set, we chat with Katie Krimitsos, founder of the Women's Meditation Network, about the power of mindfulness and staying present in daily life. With 20 meditation podcasts reaching millions, Katie helps people find peace and purpose through guided meditations. She shares simple ways to practice mindfulness, like breathing, gratitude, and embracing imperfection. We also explore how mindfulness can help combat burnout and bring balance during hectic times. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
Charisma Quotient: Build Confidence, Make Connections and Find Love
Did you know that anxiety disorders affect 18% of the adult population in the United States? Anxiety is your body's natural response to stress and uncertainty. Let's face it - uncertainty is a huge part of dating. Kimmy talks about understanding Dating Anxiety which is a common experience that involves excessive worry, fear, and nervousness related to dating. It can manifest in various ways, affecting a person's thoughts, emotions, and behaviors during the dating process. In Episode 392 of The Charisma Quotient, “Overcoming Dating Anxiety: Interview with Katie Krimitsos,” Kimmy is joined by Katie Krimitsos, the founder and CEO of the Women's Meditation Network, who talks about her personal journey with meditation and self-awareness. In this engaging conversation, Kimmy and Katie delve into the epidemic of dating anxiety, discussing its common symptoms like fear of awkward conversations, obsessive checking for texts, and the constant nagging thought of not being "good enough." Katie candidly shares her journey from feeling not enough to mastering self-awareness through meditation. She reveals how simple practices of mindfulness have helped her tackle overwhelming thoughts, embrace vulnerability, and most importantly, trust herself in relationships. Get ready for Katie's transformative story of how, by embodying authenticity and letting go of the need to control, she attracted a soulmate relationship that flourished into marriage. Discover her ingenious concept of "mini meditations" – bite-sized, practical practices that even the busiest among us can integrate into our daily routines to stay grounded and present. You'll hear: Eight common symptoms of dating anxiety and tips on how to recognize and manage them. Innovative strategies to incorporate meditation into your daily routine — even for those who've never meditated before — to help ground you before a date. A powerful reminder that "what's meant for you will not miss you". How to embrace imperfection and vulnerability in relationships for true connection. A surprise mini meditation that you'll be able to practice right away If you struggle with dating anxiety and it is hindering your ability to stay present and it is pushing people away, check out Katie's amazing meditations including her 3 day stress and anxiety detox by going to womensmeditationnetwork.com and then hop on a private call with Kimmy to reduce your dating anxiety by coming up with a plan here https://meetme.so/kimbreakthrough Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ************************************************ Would you like to connect with Kimmy? Website: https://kimmyseltzer.com/ Chat: https://meetme.so/kimbreakthrough Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com
About Katie KrimitsosKatie Krimitsos is the founder and CEO of the Women's Meditation Network, a family of 20 meditation podcasts dedicated to helping women and kids find peace, presence, and purpose through guided meditations. Across the network, her episodes are downloaded an average of 4 million times each month, helping listeners across the world manage stress, sleep better and create intentional lives. And because of the reach of her meditations, she's recognized in the top 0.1% of all podcasts. The creation of the Women's Meditation Network came during a transformative time in Katie's life. Pregnant with her second daughter, Katie felt a deep call to pause her prior business and allow space for something new. In that quiet, the vision for a meditation network emerged, giving rise to her first podcast, Meditation for Women in 2018. Her journey has been a testament to the power of slowing down and connecting within, embracing the beauty of imperfection along the way. Katie's meditations and reflections draw from her own experiences of hope, pain, healing, and resilience. As a wife, mom, and entrepreneur, she brings authenticity and warmth to everything she creates. Through her writing and meditations, Katie continues to inspire others on their journey of self-discovery, offering connection and compassion in our shared human experience.https://www.linkedin.com/in/katiekrimitsos/https://womensmeditationnetwork.com/----------------------------------When It Worked Podcast
"Those little fireflies in seasons become the sun, and then maybe they drop down, become fireflies again. But overall, they are these little dots that end up lining up." Katie Krimitsos is the creator of the Women's Meditation Network, a successful collection of guided meditation podcasts designed to help listeners achieve relaxation, better sleep, and anxiety relief. Her network has reached a global audience, with over 170 million downloads from women worldwide. Katie is an accomplished writer and podcaster, deeply passionate about empowering women through meditation. She cherishes raising her two daughters alongside her Greek husband and is known for her soft spot for animals. Episode Summary: In this enlightening episode of the "All My Health, There's Hope" podcast, host Jana Short welcomes Katie Krimitsos, the mastermind behind the Women's Meditation Network. With an engaging dialogue full of warmth and insight, Katie discusses her journey of creating a network that provides guided meditations to women across the globe. Highlighting the profound impact meditation can have on one's personal and professional life, this episode is a must-listen for anyone eager to explore the transformative power of meditation. Katie shares her story of hope and the pivotal moments leading to the inception of the Women's Meditation Network. As a seasoned podcaster and business strategist, she describes how the idea emerged during a phase of self-reinvention. Katie emphasizes the simplicity and efficacy of her meditation titles designed to be approachable for beginners and experienced meditators alike. Her meditations, categorized under sleep, anxiety, and daily affirmations, promote stress relief and personal growth. Through this conversation, listeners gain insights into using meditation as a tool for enhancing their mental well-being and aligning their lives with their true intentions. Key Takeaways: Meditation is a powerful tool for relieving stress, promoting better sleep, and fostering personal growth. The inception of the Women's Meditation Network came from Katie's desire to create an accessible platform for women worldwide. Guided meditations can serve as both a personal healing tool and a method to contribute positively to global energy fields. Katie advocates making meditation accessible through straightforward and relatable meditation titles, ensuring they cater to different needs and experiences. Resources https://womensmeditationnetwork.com @womensmeditationnetwork @katiekrimitsos https://www.facebook.com/womensmeditationnetwork/ https://www.linkedin.com/in/katiekrimitsos/ Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram interviews Katie Krimitsos, founder and CEO of the Women's Meditation Network. They discuss Katie's journey from a non-entrepreneurial background to becoming a successful entrepreneur and meditation advocate. Katie shares her insights on the importance of meditation for self-awareness and personal growth, common misconceptions about meditation, and practical tips for beginners. The conversation also touches on balancing family life and entrepreneurship, emphasizing the significance of listening to one's intuition for success. Visit https://womensmeditationnetwork.com for free access to meditations. Chapters 00:00 Introduction to Meditation and Entrepreneurship 07:14 Katie's Journey to Entrepreneurship 14:17 The Power of Meditation 20:32 Common Misconceptions About Meditation 30:15 Practical Tips for Beginners 32:51 Balancing Life as an Entrepreneur 40:27 Final Thoughts on Success #meditation #mindfulness #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges. Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness! 05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.32:15 - The importance of having dedicated "happy places" for meditation.35:34 - Katie’s first introduction to meditation in a yoga class at 19.39:17 - Meditation as a powerful tool for self-discovery.45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.01:01:29 - Integrating nature and meditation into family life for holistic well-being. Full show notes: BenGreenfieldLife.com/meditationpodcast Episode Sponsors: SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.
Jackson Kerchis teaches how to stick to meditation. He is a former operations leader, startup executive, and Zen monk. He's a co-founder and partner at Happiness Means Business and Warrior Leader Training Companies, where he helps business and military leaders solve their people problems. Notable clients include the Army National Guard and Young's Commercial (the largest produce hauler in the US). He created the world's first major in happiness studies and taught the first course on happiness at the University of Alabama. He is the author of How to Stick to Meditation: The Science of Habit Meets the Art of Mindfulness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.happinessmeansbusiness.com Podcast: Barbell Logic Book: How To Stick To Meditation: Make Your Mindfulness Practice a Lasting Habit by Jackson Kerchis Most Influential Person Mickey Singer, author of The Untethered Soul Effect on Emotions Awareness, awareness, awareness. Once you are aware of an emotion and label it as an emotion, you see it as an emotion. It's kind of like magic. All of a sudden it doesn't push and pull you around. The emotions then serve you rather than you serve them. Thoughts on Breathing I've come to think of breathing for me as a really powerful way to pull myself into a state of awareness. I often start my morning practice by breathing to a count of 4 seconds and then a slow and controlled exhalation. When you have a longer, more pronounced exhalation, it causes a down-regulating effect on the nervous system. In other words, it is a calming and centering sensation. I've leaned into doing more breath work and more focused breathing types of meditation practice. Suggested Resources Book: How To Stick To Meditation: Make Your Mindfulness Practice a Lasting Habit by Jackson Kerchis Book: Atomic Habits by James Clear App: The Sam Harris Meditation App Waking Up App: Insight Timer Related Episodes Muse For Meditation; Ariel Garten Women's Meditation Network; Katie Krimitsos Use Meditation to Master Yourself; Ashley Williams
Today on the podcast is a meditation that first aired on the Healing Meditation for Women. A part of the Women's Meditation Network. I know you will enjoy it as much as I enjoyed creating it for you. Namaste~ Tina
Enjoy today's meditation. This first aired on Healing Meditation for Women. A part of Women's Meditation Network. Connect with me: https://tinaconroy.com Namaste~ Tina
In this 20 minute guided meditation Katie Krimitsos of Women's Meditation Network shares a practice to help us connect with baby, and release our fear about labor and delivery. Learn more about Katie + Meditation For Women Learn More about Women's Meditation Network Listen to Meditation For Women Follow Katie on Instagram More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Bob Martin teaches how to meditate for a wise and happy life. He emphasizes the importance of patience, consistent practice, and recognizing the distinction between the thinker and the thought. The discussion includes personal shared experiences with loving-kindness meditation and how it can help people become more non-judgmental. Specific meditation practices, including breath awareness meditation, and the significance of sound in meditation are discussed. Meditation and group coaching are discussed, highlighting the personal, relational, and transformative benefits of the practice. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AWiseAndHappyLife.com Meditation Benefits Bob Martin first learned meditation in the mid-80s under a Taoist master. Initially, he found meditation challenging. However, with guidance, he developed a daily practice and eventually reaped the benefits. Consequently, Bob found meditation helpful in reconnecting with forgotten parts of himself, ultimately leading to transformation. Currently, Bob Martin practices breath awareness meditation, which involves bringing attention to the breath and watching the mind. This method is different from Transcendental Meditation. Meditation For Relaxation Bob emphasizes the dignity and potential of humanity and invites listeners to breathe. Teachers instruct students to focus on physical sensations, including breathing, to ground themselves in the present. Ways To Thrive With Meditation Meditation not only cultivates mindfulness but also enhances neuron activation and spinal cord energy. Bob describes feeling like he is “waking up” when his mind wanders during meditation, thereby recognizing his lack of attention. Bob describes life as spending time on the ocean's surface, with gentle undulations, while also being present and learning to connect with oneself. Bob Martin discusses the importance of non-judgmental awareness in walking meditation. Furthermore, he uses the word “Gotha” to describe a short phrase timed with breath. Bob emphasizes the importance of recognizing the “I” that had the thought. Rather than identifying with the thought itself, this practice helps to gain clarity and organization in the mind. Suggested Resources Website: https://awiseandhappylife.com/meditation Website: (Book) https://iamthewaybook.com/ Book: I am the Way: Finding the Truth and the Life Through a Biblical Reimagining of the Tao by Robert Martin Related Episodes Muse For Meditation; Ariel Garten Women's Meditation Network; Katie Krimitsos Meditation and Mindfulness; Dean Graves
Keda Edwards Pierre founded True II Soul, a sanctuary dedicated to the healing and advocacy of BPOC & Indigenous women and gender-diverse survivors. She is a passionate advocate for transformative healing and support for survivors of sexual trauma. As a survivor of ACEs (Adverse Childhood Experiences), intimate partner violence, and racial trauma, Keda uses her personal experiences of being othered and retraumatized by systems claiming to help. Keda was inspired to create discreet, trustworthy, and inclusive spaces for recovery. True II Soul challenges stigmas around sexual trauma and fosters authenticity, creativity, and community. After a 27-year career with the Toronto Police Service, Keda now focuses on revolutionizing perceptions of survivors and eradicating gender-based violence. She identifies as a renaissance woman, living her mission of personal and professional lifelong healing and development.[bio] Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: TrueIISoul.com Most Influential Person My Mom Effect On Emotions I recognize emotions as Messengers. The entire spectrum of emotions always serves us. One of our challenges, I feel, is that we hold on to them, and of course, they become dense, sit in our tissues, and create illness of one sort or another. So, mindfulness has allowed me to understand the role of emotions and that they're all quite sacred. Thoughts On Breathing Breathwork is an incredible tool, and if that's all one has, it does incredible things for our bodies—not only emotionally but physiologically. If you hold the right nostril down and just breathe in and release through the mouth, the parasympathetic system is responsive to that. It can help calm, bring things down, and lower anxiety. So whether we're outside or we're in a room, if we're able to use our breathing, it does wonders for us, from mindfulness, for the presence of mind and body Bullying Story I was a school liaison officer in Scarborough and worked with my partner. We had a ball. We handled all the elementary schools in 42 division, which was over 70 schools that we split between each other. We worked as a team in the high schools and elementary schools, and we were dedicated to creating human-to-human relationships. The kids would see us and call us by our first names and recognize that the stigma doesn't define the institution. Suggested Resources Book: The Power of Now by Eckhart Tolle Book: Bodhi In The Brain: Yinnergy Meditation: A Technological Path to Enlightenment by Morgan O. Smith App: Awake Related Episodes Use Meditation to Master Yourself; Ashley Williams Meditation and Mindfulness; Dean Graves Women's Meditation Network; Katie Krimitsos
Morgan O. Smith is a former stand-up comedian turned meditator. He spent 14 years in the comedy scene, including nine years hosting his own TV show. During the last two years of his comedy career, Morgan discovered light and sound machines, which introduced him to deeper states of meditation. This transformative experience led him to leave show business to focus on meditation and raising his children. Over time, Morgan achieved profound meditative states, including Turia and Tiritita, which inspired him to delve deeper into mindfulness. During the COVID-19 pandemic, Morgan began working with autistic children and offered online meditation sessions, reaching over 1,000 students to help alleviate their stress and anxiety. Alongside his partner Cada Edwards Pierre, he co-developed an innovative app named Psycle. The app utilizes AR, XR technologies, and Brainwave Entrainment to guide users into meditative states, aiming to enhance creativity, mindfulness, and overall well-being. Morgan's book, “Bodhi In The Brain,” further explores his meditation program and its benefits. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info LInkedIn: Morgan O. Smith Most Influential Person Ram Dass Effect On Emotions I still experience my emotions and express them, but when I'm expressing them, I'm doing it from a witness standpoint, so I get to watch myself go through it, and when I'm going through it, it's not as bad as I thought it was. Thoughts On Breathing People can look into pranayama, the art of breathing, and Hinduism and yoga as traditions. My favorite breathing technique is two breaths of fire. They breathe in and out really quickly through the nostrils, which can put you into a certain state. One of my other favorites is alternate nostril breathing, which involves switching from nostril to nostril. This really bounces out the two hemispheres of the brain. What Is Kemor? We were inspired to create Kemor, which is myself and my partner, Keda Edwards Pierre. We got together and created this development app about these five-dimensional beings, which we call Mukshas. This name comes from the word moksha, which means liberation. They become meditation guides. We bring people into these realms, and they meditate using binaural beats. We are using AR and XR technologies. AI and brainwave entrainment will come along in the future. Suggested Resources Book: Bodhi In The Brain: Yinnergy Meditation: A Technological Path to Enlightenment by Morgan O. Smith App: www.sens.ai Related Episodes Use Meditation to Master Yourself; Ashley Williams Meditation and Mindfulness; Dean Graves Women's Meditation Network; Katie Krimitsos
Many parents struggle with juggling everything, leaving them feeling burnt out. Even in the midst of chaos, you can still find calm, clarity, and connection with the magic of meditation. Today, Dr. Jordan chats with Katie Krimitsos, founder of the Women's Meditation Network, to explore how meditation and mindfulness practices can be powerful tools for busy parents. She also reveals the misconceptions about meditation, identifies meditation practices, and how meditation helps with parenting. No matter how busy you are, Katie will show you how to fit it into your day with easy-to-follow guided meditations and mindfulness practices. Learn how to become a more present and mindful parent today! Join Katie Krimitsos to unlock your potential today.
Early Bird Tickets Available until May 31st for The Embodied Healing Intensive http://jjflizanes.com/ehi Katie Krimitsos is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel more calm, sleep easier, release anxiety and consciously create their lives. Her meditations have been listened to over 140 million times by women all around the world. She's a writer at heart, has a soft spot for animals, adores her Greek hubby, loves a good margarita, and treasures the job of raising her two girls. http://womensmeditationnetwork.com JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com
Early Bird Tickets Available until May 31st for The Embodied Healing Intensive http://jjflizanes.com/ehi Katie Krimitsos is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel more calm, sleep easier, release anxiety and consciously create their lives. Her meditations have been listened to over 140 million times by women all around the world. She's a writer at heart, has a soft spot for animals, adores her Greek hubby, loves a good margarita, and treasures the job of raising her two girls. http://womensmeditationnetwork.com JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com
Early Bird Tickets Available until May 31st for The Embodied Healing Intensive http://jjflizanes.com/ehi Katie Krimitsos is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel more calm, sleep easier, release anxiety and consciously create their lives. Her meditations have been listened to over 140 million times by women all around the world. She's a writer at heart, has a soft spot for animals, adores her Greek hubby, loves a good margarita, and treasures the job of raising her two girls. http://womensmeditationnetwork.com JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com
Early Bird Tickets Available until May 31st for The Embodied Healing Intensive http://jjflizanes.com/ehi Katie Krimitsos is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel more calm, sleep easier, release anxiety and consciously create their lives. Her meditations have been listened to over 140 million times by women all around the world. She's a writer at heart, has a soft spot for animals, adores her Greek hubby, loves a good margarita, and treasures the job of raising her two girls. http://womensmeditationnetwork.com JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com
Early Bird Tickets Available until May 31st for The Embodied Healing Intensive http://jjflizanes.com/ehi Katie Krimitsos is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel more calm, sleep easier, release anxiety and consciously create their lives. Her meditations have been listened to over 140 million times by women all around the world. She's a writer at heart, has a soft spot for animals, adores her Greek hubby, loves a good margarita, and treasures the job of raising her two girls. http://womensmeditationnetwork.com JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com
Katie Krimitsos is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel calmer, sleep easier, release anxiety, and consciously create their lives. Her meditations have been listened to over 140 million times by women all around the world. She's a writer at heart, has a soft spot for animals, adores her Greek hubby, loves a good margarita, and treasures the job of raising her two girls. Katie has become a dear friend as we have navigated podcasting and entrepreneurship together. She has been a guest on the SMA multiple times. Our conversations are always fire and magic. We were video messaging back and forth recently about our childhoods and parenting and it got deep fast. After a bit, we both said, “We really should record this conversation!” So, here it is… Listen in to hear Katie share: The red flags that alert you to the fact that you're disconnected from your sense of self Why it can be so difficult to answer the question, “What do I want?” How we are personally and professionally impacted by what our parents modeled throughout our childhood The power of recognizing what was missing from your childhood - even if your childhood was really great How to unpack your childhood a bit to acknowledge what you might need to release Easily accessible tools that can help you begin to listen inward Permission to not know what you want and how to start connecting to what you want Links mentioned: Find all of Katie's Meditation Podcasts on Apple Podcasts: Womens Meditation Network Connect with Katie or WMN resources: womensmeditationnetwork.com Meditation for Moms: I See You, Mama with Sara Dean We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Katie Krimitsos is the Creator of the Women's Meditation Network, a collection of 20 podcasts that bring special guided meditations to women all over the world. Katie is a testament to the transformative power of meditation and entrepreneurial spirit. Her journey began at Arizona State University, where a simple yoga class sparked her lifelong passion for meditation. From there, she embarked on a quest to explore various meditation practices, weaving them into her adult life with dedication and mindfulness. In 2014, Katie transitioned into podcasting, founding “Biz Women Rock” to uplift and support women entrepreneurs. However, a pivotal moment in 2018 led her to transition towards her true calling. Embracing motherhood and inspired by her husband's suggestion, she birthed the idea of the “Meditations for Women” podcast. With a keen eye for market needs and a heart full of love, Katie's podcast swiftly gained traction, evolving into a network of 20 shows. Today, as the CEO of a thriving media company, Katie continues to blend her passion for meditation with her entrepreneurial flair, crafting transformative content that touches the lives of countless women worldwide. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://womensmeditationnetwork.com Meditation Themes In crafting my meditation podcasts, I often tailor themes to meet specific needs within my audience. Through careful observation of what resonates most, I've developed niche shows that cater to distinct groups. One standout is “Meditation for Moms,” a collection designed to support mothers through the unique challenges they face. I've also honed in on another vital area with “Panic Attack Meditations.” Recognizing the demand for guidance during moments of intense anxiety, I created a dedicated space for these meditations. It's incredibly rewarding to hear from listeners who found solace and support precisely when they needed it most. These niche themes allow me to make a meaningful impact and connect with individuals on a deeply personal level. What's Next? As our established network celebrates its sixth year and 140 million downloads, I'm driven to expand our impact further. With gratitude for our 4 million monthly downloads, I'm committed to reaching even more women. Marketing efforts continue to broaden our listenership, ensuring accessibility to our content. I'm also deeply invested in a significant project: creating monthly physical journals. These journals will feature themed prompts and complement meditations and poetry, facilitating self-reflection and growth. Meditation and journaling are equally powerful tools for self-awareness, and I'm excited to offer this resource to our audience. By empowering women to delve into self-inquiry, I aim to support them in crafting lives aligned with their true desires. Words of Advice My advice centers on mindfulness and self-awareness. When we truly listen to ourselves and honor our needs, the noise of expectations and opinions fades away. Embracing courageous action aligned with our true desires leads to fulfillment. Prioritizing mindfulness allows everything to fall into place. I'm grateful for the opportunity to share this wisdom, knowing it resonates with our shared passion for helping others become more mindful. Related Episodes Use Meditation to Master Yourself; Ashley Williams Peace and Calm Meditation Your Life IS Meditation; Mark Van Buren Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and confidently move forward. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Enjoy today's special episode from our friends at the Sleep Meditation for Women's Podcast! A part of the "Women's Meditation Network" listened to more than 130M times, these are some of the most downloaded Sleep Meditations in podcasting. Check out their feed on your favorite Podcast Player to discover more tools that will help you achieve the deep, restful night of sleep you're looking for! https://womensmeditationnetwork.com/sleeppodcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight, we'd like to share with you a piece from our friend Katie at the Women's Meditation Network. It's an immersive piece designed to help you relax and unwind imagining yourself looking up at the Aurora Borealis. If you enjoy this, check out the Women's Meditation Network, wherever you find your podcasts, or via this link https://WomensMeditationNetwork.com
Welcome everyone to the final episode of the We Have Cancer podcast. Glenn Hebert from the Horse Radio Network and Katie Krimitsos of the Women's Meditation Network pay tribute to Lee Silverstein. For those of you that may not have heard, we lost Lee a few weeks ago and we wanted to do one final episode on the We Have Cancer podcast to honor what he meant to the cancer community and also to the podcast community.Katie and I will talk a bit about our time with Lee and then we want to play for you one of the final interviews that Lee did with the Man up to Cancer podcast where he talked about dying, hospice and how he was at peace. Rest in Peace Lee, we all love you!
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
In this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women's Meditation Network. Katie's journey is an inspiring testament to the transformative power of saying "NO" to what no longer aligns with your authentic self and embracing life on your own terms. The Women's Meditation Network, a podcast and resource hub, is a haven for all women and those who find resonance in its message. Katie's mission is to provide a safe space for women to explore meditation, mindfulness, and personal growth while fostering a sense of community and empowerment. During our conversation, Katie shares the story of her journey, how prioritizing herself was such a huge catalyst for where she is today. Listeners will be captivated by Katie's candid account of finding her voice and creating a life unapologetically her own. The heart of our discussion centers on the Women's Meditation Network and its profound impact on its listeners. Katie's passion for meditation and personal growth shines through as she discusses how her podcast has become a powerful resource for women seeking mindfulness, resilience, and self-discovery. Join us for an insightful conversation that explores the importance of authenticity, self-empowerment, and the role of podcasting in connecting and inspiring women from all walks of life. Katie Krimitsos's journey is a testament to the transformative power of embracing one's true self and creating a life that resonates with purpose. This episode is a must-listen for anyone seeking inspiration and guidance on their path to authenticity and fulfillment. "Our job in this world is to get to know ourselves very well. Because when we do that, we then start designing a life that we create." - Katie Krimitsos Time Stamps [coming soon] Resources: Women's Meditation Network Meditation for Women Podcast Connect w/ Katie: Instagram - personal Instagram - professional LinkedIn Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Katie Krimitsos is the Creator of the Women's Meditation Network, a collection of 15 meditation podcasts. She's a mom of two young girls, loves a good margarita, and wants to save all the animals in the world. Top 3 Value Bombs 1. You do not have to choose between success in your career and being there for your children. Many believe balancing both is challenging, but it is just a limiting belief. 2. Practical productivity tips include challenging beliefs, prioritizing meaningful tasks, and avoiding distractions that hinder progress. 3. Listen to yourself and create your path as an entrepreneur. While it is valuable to learn from others, it is essential to process the information and determine what resonates with you. Focus on taking action on one or two things that align with your intuition and create your unique approach to your journey. More calm, better sleep, less anxiety and more happiness is at your fingertips with our guided meditations and sounds. All for you. All for free - Womens Meditation Network Website Sponsors HubSpot HubSpot's integrated AI tech is helping teams of all types and sizes automate the more tedious parts of running a business. Learn more and get started today at HubSpot.com FranBridge Many EOFire listeners have launched franchises in a variety of industries outside of food – and FranBridge Consulting has guided them to these premier opportunities! Sign up for a free consultation with Jon - or get a free copy of his book, Non-Food Franchising - at FranBridgeConsulting.com ZipRecruiter Four out of five employers who post on ZipRecruiter get a quality candidate within the first day! Try ZipRecruiter for free today at ZipRecruiter.com/fire
© 2020-2025 Ivy Podcast Discovery LLC
