Podcasts about northern forest canoe trail

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Best podcasts about northern forest canoe trail

Latest podcast episodes about northern forest canoe trail

The Dark Zone: An Adventure Racing Podcast
Episode 112: Kim and Joel Ford: Racers Who Adventure! Their Journey on the Northern Forest Canoe Trail

The Dark Zone: An Adventure Racing Podcast

Play Episode Listen Later Jan 2, 2025 53:05


Kim and Joel Ford recount their 40+ days and 700+ miles on the Northern Forest Canoe Trail in the Northeast United States. Preparation, gear, teamwork, and battling the bugs were all part of the adventure, and they brought it to us in vivid detail. We'll let them tell you the story about their new/borrowed tent, but suffice it to say that people are kind and wonderful. This episode is adventure fuel if there ever was one. Enjoy!Thank you for listening. If you like what you hear, please like, click, and subscribe on your streaming platform of choice. This helps spread the word about Adventure Racing and TDZ's role in elevating the sport. Remember - You Keep Racing, and we'll Keep Talking! Shownotes:https://www.northernforestcanoetrail.orghttps://www.mississippispeedrecord.com/Sponsor Links:https://www.ascendathletics.org/https://www.thecerberusrace.com/www.thearschool.com

Northern Light
Claxton-Hepburn update; Northern Forest Canoe Trail; The Mill in Westport

Northern Light

Play Episode Listen Later Dec 18, 2024 29:52


(Dec 18, 2024) Claxton-Hepburn Medical Center's plans to split into two facilities came to fruition this fall; catch up with a trail crew that was part of the effort to complete sixteen projects along the 740-mile Northern Forest Canoe Trail this summer; and a new art center is bringing more music to small-town Westport.

mill westport hepburn claxton northern forest canoe trail northernlight
NCPR's Story of the Day
12/18/24: Crews on the Northern Forest Canoe Trail

NCPR's Story of the Day

Play Episode Listen Later Dec 18, 2024 9:59


(Dec 18, 2024) Crews with the Northern Forest Canoe Trail completed sixteen projects along the 740-mile water route this summer. We catch up with a trail crew as they worked near Saranac Lake. Also: We'll get an update on Claxton-Hepburn in Ogdensburg, which announced plans about a year ago to split into two facilities.

crews saranac lake northern forest canoe trail
Conversations From the Pointed Firs

This month on Conversations from the Pointed Firs host Peter Neill sits down with Lucas St. Clair. Lucas was born in Dover-Foxcroft, Maine and spent his childhood in a hand-built log cabin with few amenities and a focus on living in harmony with nature. After graduating from high school Lucas immersed himself in outdoor wilderness adventures: hiking the Appalachian Trail, paddling the Northern Forest Canoe Trail, and fine-tuning leadership and technical skills with the National Outdoor Leadership School in Patagonia. He then pursued an interest in organic and sustainable food, and graduated from the prestigious Le Cordon Bleu Cooking School in London. Following his graduation he worked in the food and wine industry for nearly a decade in New York City, Seattle, and Maine. Lucas is an avid fly fisherman, boater, and mountain climber. Lucas is now the President of Elliotsville Foundation, Inc., a private operating foundation in Maine whose mission is to advance the dynamic relationship of innovative land conservation and community-based economic and community development in Maine. On August 24th, 2016, Elliotsville Foundation completed a multi-year campaign to establish Katahdin Woods and Waters National Monument with an 89,000-acre donation of land to the National Park Service. Elliotsville continues to support the Katahdin Woods and Waters as well as conduct work to build more outdoor recreational infrastructure in Maine. Lucas is a former congressional candidate in ME-2 and now serves on the boards of the Quimby Family Foundation, Maine Conservation Voters, Friends of Katahdin Woods and Waters, Maine Public, and the Northern Forest Center. He chairs the National Board of the Trust for Public Land and serves on the National Park Foundation's National Council. He lives in Falmouth, Maine with his wife, Yemaya, and their two children.

NCPR's Story of the Day
7/5/23: A paddle along a stitch of the Northern Forest Canoe Trail

NCPR's Story of the Day

Play Episode Listen Later Jul 5, 2023 9:19


(Jul 5, 2023) The Northern Forest Canoe trail is hundreds of miles long, starting right here in the Adirondacks. Our Adirondack reporter Emily Russell heads out on a paddle in the popular Raquette River stretch near Tupper Lake. Also: A new dog shelter outside Canton has gotten more than a dozen noise complaints from neighbors.

Guides Gone Wild
Forget Pedal to the Metal, Put Your Mettle to the Paddle: Karrie Thomas, Northern Forest Canoe Trail

Guides Gone Wild

Play Episode Listen Later May 11, 2023 53:14


Whether your affinity for water involves multi-day backcountry paddling or just grabbing a cold beverage and a tube for some floating (while you watch the bald eagles and kingfishers fly by), the Northern Forest Canoe Trail has a spot for you to put in and play!Karrie Thomas joined NFCT in 2014 and serves as the organization's Executive Director - but that doesn't mean she spends all of her days holed up in her corner office talking strategy and grant-writing. If you're planning your paddle and decide to call NCFT, Karrie might just be the person who picks up the phone and gives you the inside scoop you're looking for to help you plan a fantastic weekend or longer distance trip.And beyond the amazing trip-planning resources they provide, the Northern Forest Canoe Trail hosts events and unique opportunities for stewardship that get paddlers of all ages out enjoying and caring for 740 miles of pristine waterways that cross the highest reaches of New York, Vermont, New Hampshire and Maine.You can tap into NFCT's endless wealth of planning resources at NorthernForestCanoeTrail.org, and make sure to follow them on Instagram  @northernforestcanoetrail.But the fun and useful links don't stop there!:@PaddleNFCT on FacebookWhat NFCT co-founder Kay Henry's been up to latelyLake Memphremagog (VT/Quebec)Mack Truax (Downriver Paddle Plan)Northern Forest Canoe Trail Paddlers (Facebook group)Waterway Stewards ProgramNorthern Forest Explorers (includes info about NFCT's new partnership with Teens to Trails)West Branch Penobscot and Lobster LakeThe 90-Miler (NY/Adirondacks)Missisquoi Paddle-Pedal (VT)Packraft MaineNemo BugOutAlite Camp Chair

Paddling Adventures Radio
Episode 370: Talking about the Northern Forest Canoe Trail at the Quiet Adventure Symposium; Canoecopia was awesome!!!

Paddling Adventures Radio

Play Episode Listen Later Mar 23, 2023 79:29


Episode 370 ~ March 23, 2023 Podcast Info / Topics Mack Truax joined us at the Quiet Adventures Symposium to talk about the Northern Forest Canoe Trail There was lots to see and do at Canoecopia

adventure quiet symposium canoecopia northern forest canoe trail
Paddling Adventures Radio
Episode 370: Talking about the Northern Forest Canoe Trail at the Quiet Adventure Symposium; Canoecopia was awesome!!!

Paddling Adventures Radio

Play Episode Listen Later Mar 23, 2023 79:29


Episode 370 ~ March 23, 2023 Podcast Info / Topics Mack Truax joined us at the Quiet Adventures Symposium to talk about the Northern Forest Canoe Trail There was lots to see and do at Canoecopia

adventure quiet symposium canoecopia northern forest canoe trail
NCPR's Story of the Day
7/3/20: A paddler's paradise from Old Forge to Maine

NCPR's Story of the Day

Play Episode Listen Later Jul 3, 2020 9:43


(Jul 3, 2020) The Northern Forest Canoe Trail is a network of lakes and rivers that spans the Northeast. Much of it crosses the Adirondack Park. Also: North Country universities are starting to release their fall semester plans.

Top Stories from NCPR
Audio Postcard: Paddling an Adirondack stretch of the Northern Forest Canoe Trail

Top Stories from NCPR

Play Episode Listen Later Jul 3, 2020 4:09


(Jul 3, 2020) There are more than 3000 lakes, rivers, and streams in the Adirondacks. If you’re ambitious you can paddle from one end of the park to the other on a section of the Northern Forest Canoe Trail, a long-distance paddling route that connects the North Country to the entire Northeast. Emily Russell paddled a tiny fraction of the trail near Tupper Lake and sent this audio postcard.

Under the Yoke
A life of adventure with Andrew Aderman: Canoe Guiding, Van dwelling, Treehouse Building, & much more!

Under the Yoke

Play Episode Listen Later Mar 16, 2020 58:21


This week we have a good one for you! We’re speaking with Andrew Aderman, yes, that’s the, custom ski builder, treehouse carpenter, van dwelling, backcountry camping, Andrew Aderman! From his roots in Buffalo, New York, Andrew prides himself in exploring the backcountry, searching for new canoe roots, and developing new skills along the way. Andrew takes us though his journey from being a decade long guide in Algonquin, to his beautiful journey through the Northern Forest Canoe Trail and now dwelling in a decked out van in Denver, Colorado. We have a few great stories for you waiting in this one and hope you all enjoy! Stay safe everyone, spring is right around the corner! Instagram:@acevan.turaInstagram: @northernforestcanoetrail

RunRunLive 4.0 - Running Podcast
Episode 4-415 – Kate Williams – Yaks and the Planet

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Sep 14, 2019 46:49


The RunRunLive 4.0 Podcast Episode 4-415 – Kate Williams – Yaks and the Planet (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4415.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-415 of the RunRunLive Podcast.  Today we have a great conversation with Kate who is the CEO of 1% for the planet.  I owe you a bit of backstory here, so try to keep up.  When I first started the podcast 11 years or so ago I was a bit worried about mixing my professional world with my running world.  I'm a pragmatist.  I made the decision early on that if the podcast ever caused conflict with my regular career the regular career would win.  I had this nightmare scenario of sitting in a board meeting and someone saying “You had time to do this stupid marathon race report, explain to us why you missed your numbers again?” As an insider to our endurance lifestyles I get it.  I know what we do is additive to our careers.  What we do doesn't make us worse at our day jobs it makes us better.  I believe that.  But my beliefs weren't what I was worried about.  It's like the old joke about marriage; “Would you rather be right, or be happy?”  I would rather be able to pay my bills than be sanctimonious. I was never that guy.  Because no one at work gives a crap about your training or your marathon times.  I built a wall between what I did for a living and my podcast adventures.  Which confused and intrigued my listeners.  Here I am talking about airplanes and board meetings and hotel stays and clients, and never sharing what I actually did for a living.  I would get questions.  What do you do for a living?  So, I made something up that fit the evidence.  I told everyone that I was a contract killer (that explained all the travel), but that my cover job was a yak farmer.  And if you have the patience to go back and listen to those early episodes you'll find all the yak farming jokes.  Here's the thing, I have never even seen a live yak.  I just randomly picked the most absurd profession I could think of.  Fast forward to a couple weeks ago.  I was in LinkedIn doing whatever it is you do in LinkedIn and I came across Kate's profile.  Here is this out-doorsy, masters runner person with an ivy league education and one of the jobs on her resume is “Yak Farmer”.  I could not resist.  I reached out to her and got her on for this interview.  Which turned out to be apropos and extremely beneficial because she leads an organization that addresses the intersection of business and the environment – a topic that I have done much rumination on.  Why can't we be business friendly and environmentally friendly at the same time?  Why are those two things antithetical?  I think you'll like our conversation and I'm grateful that this silly podcast thing has led me to engage with another outstanding individual who I would have never otherwise had the opportunity to meet.  In section one I'm going to ruminate on the Boston Marathon some more. In section two I'm going to ruminate about rumination.  And, I hope you enjoyed my attempt to be funny with the Leadville race report.  Sorry for the salty language.  Hope the kids weren't listening.  To make up for it I'll give you a Dad joke.  What kind of animal do you need to take with you on a trip to the Himalayas?  A Yak of all trades… On with the show! … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – The Boston Problem - http://runrunlive.com/the-boston-problem   Voices of reason – the conversation Kate Williams, CEO Kate Williams is CEO of 1% for the Planet, a global movement inspiring businesses and individuals to support environmental nonprofit solutions, through annual membership and everyday actions. Last year, the network of 1800 members in more than 40 countries gave $24+million to environmental nonprofits. Kate stepped into her role at 1% for the Planet in May 2015 bringing a strong track record as a leader:  Professionally, Kate served as Executive Director of the Northern Forest Canoe Trail and as founder and owner of the Vermont Yak Company prior to starting at 1% for the Planet. In addition, Kate served on the Board of the National Outdoor Leadership School (NOLS) for eleven years, two as chair. Kate has also served on the boards of the Northern Forest Center and Shelburne Farms (current), and served as an elected member of the Town of Waitsfield Select Board, serving three years a chair of that board. Kate earned a BA at Princeton University where she majored in history, and an MS at the MIT Sloan School of Management where she focused on organizational systems. Kate is a master's distance runner and kitchen gardener. Kate lives in Waitsfield with her husband and two children. Links would be to our website: (our podcast) MISSION We bring dollars and doers together to accelerate smart environmental giving ORIGIN Ever wonder how 1% for the Planet began? It all started when two businessmen met and bonded over their shared love for the outdoors. Realizing their responsibility to protect our planet, they decided to give 1% of their sales back to the environment—whether or not they were profitable.   In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement.    “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world's problems.” — YVON CHOUINARD IN HIS BOOK “LET MY PEOPLE GO SURFING”   Soon after our inception, 1% for the Planet's mission began to resonate across the globe. The idea was simple: because companies profit from the resources they take from the earth, they should protect those resources. Realizing their responsibility, brands such as Brushfire Records, Klean Kanteen, New Belgium Brewing, Honest Tea, Caudalie and many more followed suit to join the movement.   Our network is global and diverse, proving that anyone can make a difference. From the individual members who give back by donating to and volunteering with local environmental nonprofits to singer-songwriter Jack Johnson, who joined our network in 2004 to protect the shores of his home state of Hawaii—everyone has a 1%.   We connect our members with high-impact nonprofit partners that align with their values and add to their brand story. In doing so, we take the time to get to know what's really important to our members. Through our partnership advising process, we learned that member, Klean Kanteen cares deeply about a myriad causes, which include connecting young people to the wonder and science of our world through environmental education. Beginning in 2008, Klean Kanteen's support of NatureBridge is one of our longest-standing partnerships.   Today, we have more than 2,000 members, in over 45 countries, coming together to protect the future of our planet.   Section two – The Ruminating Brain– Outro Well, my friends, ruminated to the end of the RunRunLive Podcast episode 4-415, which is a small miracle.  Two weeks after Leadville I went ahead and ran the Wapack Trail 18 miler.  I couldn't stop myself.  I had a perfectly reasonable plan.  I would do a couple hard weeks with speedwork and then treat Wapack as a long training run.  This was a wonderful idea on paper, but not so much in execution.  What I had not considered is that going into a technical trail mountain race like Wapack with tired legs result in spending a lot of time with your face in the dirt.  Yeah, If you don't lift your toes you eat dirt.  I probably fell 7 times. Then I shut it down hoping for a big bounce for the BeanTown Marathon last weekend.  I felt pretty fit and strong for the race but I only had 18 miles in me. I raced hard and hung in as long as I could but I just didn't have the legs.  Duh.  It was a 6 loop course in a park, by the ocean in southern Mass.  Pretty course with some gravel roads and a little hill in each loop.  That little hill started really getting to me by the 4th loop and I just couldn't hold the pace. Another classic Chris Russell 15 minute positive split. 18 miles at race pace and 8 more at a stumble.  I'm not terribly upset about it because I felt like I was close.  These last few cycles I haven't made my time but every one of them felt like they could have gone either way. Next up for me is Baystate.  I'm chilling this week to recover.  I was super beat up after this race. I've got a very sore hip and still have that tendonitis in my butt.  If I can get healthy I'll load up on the long runs for a couple weeks and get some speedwork in.  The challenge is going to be staying healthy. I can tell I'm a bit over trained.  And, now, I'm officially out of qualification.  If I want to run Boston this year I'll need a waver bib. Oh, and I signed up to pace another half marathon.  I'm going down to Nantucket with Gary two weeks before Baystate to pace the 1:50 group with him.  Should be pretty. And that's a good two-weeks-out workout for a marathon.  As usual, I'm hopeful and still plugging away, but I'm only in my first year of this age group so I've got to qualify 3 more times at this level before I age up 10 minutes. And what about Ollie-dog?  He is growing like a weed.  As I was writing this he was crying to go out.  I just came back in so I figured he was just bored. But, as all good puppies do, he proceeded to march into the living room and show the rug that he did indeed really need to go out.  Good thing we haven't got around to changing the carpet yet.  He's a maniac.  When he's not chewing on you he's stealing something of yours to chew on.  He like ice cubes and anything he is not supposed to have.  He's going to be a great dog if I can ever break him.  Right now he's a wild animal.  It's nice to have the pitter patter of little hooves in the house again.   And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

RunRunLive 4.0 - Running Podcast
Episode 4-415 – Kate Williams – Yaks and the Planet

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Sep 13, 2019 46:49


The RunRunLive 4.0 Podcast Episode 4-415 – Kate Williams – Yaks and the Planet (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4415.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-415 of the RunRunLive Podcast.  Today we have a great conversation with Kate who is the CEO of 1% for the planet.  I owe you a bit of backstory here, so try to keep up.  When I first started the podcast 11 years or so ago I was a bit worried about mixing my professional world with my running world.  I’m a pragmatist.  I made the decision early on that if the podcast ever caused conflict with my regular career the regular career would win.  I had this nightmare scenario of sitting in a board meeting and someone saying “You had time to do this stupid marathon race report, explain to us why you missed your numbers again?” As an insider to our endurance lifestyles I get it.  I know what we do is additive to our careers.  What we do doesn’t make us worse at our day jobs it makes us better.  I believe that.  But my beliefs weren’t what I was worried about.  It’s like the old joke about marriage; “Would you rather be right, or be happy?”  I would rather be able to pay my bills than be sanctimonious. I was never that guy.  Because no one at work gives a crap about your training or your marathon times.  I built a wall between what I did for a living and my podcast adventures.  Which confused and intrigued my listeners.  Here I am talking about airplanes and board meetings and hotel stays and clients, and never sharing what I actually did for a living.  I would get questions.  What do you do for a living?  So, I made something up that fit the evidence.  I told everyone that I was a contract killer (that explained all the travel), but that my cover job was a yak farmer.  And if you have the patience to go back and listen to those early episodes you’ll find all the yak farming jokes.  Here’s the thing, I have never even seen a live yak.  I just randomly picked the most absurd profession I could think of.  Fast forward to a couple weeks ago.  I was in LinkedIn doing whatever it is you do in LinkedIn and I came across Kate’s profile.  Here is this out-doorsy, masters runner person with an ivy league education and one of the jobs on her resume is “Yak Farmer”.  I could not resist.  I reached out to her and got her on for this interview.  Which turned out to be apropos and extremely beneficial because she leads an organization that addresses the intersection of business and the environment – a topic that I have done much rumination on.  Why can’t we be business friendly and environmentally friendly at the same time?  Why are those two things antithetical?  I think you’ll like our conversation and I’m grateful that this silly podcast thing has led me to engage with another outstanding individual who I would have never otherwise had the opportunity to meet.  In section one I’m going to ruminate on the Boston Marathon some more. In section two I’m going to ruminate about rumination.  And, I hope you enjoyed my attempt to be funny with the Leadville race report.  Sorry for the salty language.  Hope the kids weren’t listening.  To make up for it I’ll give you a Dad joke.  What kind of animal do you need to take with you on a trip to the Himalayas?  A Yak of all trades… On with the show! … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – The Boston Problem - http://runrunlive.com/the-boston-problem   Voices of reason – the conversation Kate Williams, CEO Kate Williams is CEO of 1% for the Planet, a global movement inspiring businesses and individuals to support environmental nonprofit solutions, through annual membership and everyday actions. Last year, the network of 1800 members in more than 40 countries gave $24+million to environmental nonprofits. Kate stepped into her role at 1% for the Planet in May 2015 bringing a strong track record as a leader:  Professionally, Kate served as Executive Director of the Northern Forest Canoe Trail and as founder and owner of the Vermont Yak Company prior to starting at 1% for the Planet. In addition, Kate served on the Board of the National Outdoor Leadership School (NOLS) for eleven years, two as chair. Kate has also served on the boards of the Northern Forest Center and Shelburne Farms (current), and served as an elected member of the Town of Waitsfield Select Board, serving three years a chair of that board. Kate earned a BA at Princeton University where she majored in history, and an MS at the MIT Sloan School of Management where she focused on organizational systems. Kate is a master’s distance runner and kitchen gardener. Kate lives in Waitsfield with her husband and two children. Links would be to our website: (our podcast) MISSION We bring dollars and doers together to accelerate smart environmental giving ORIGIN Ever wonder how 1% for the Planet began? It all started when two businessmen met and bonded over their shared love for the outdoors. Realizing their responsibility to protect our planet, they decided to give 1% of their sales back to the environment—whether or not they were profitable.   In 2002, Yvon Chouinard, founder of Patagonia, and Craig Mathews, founder of Blue Ribbon Flies, created 1% for the Planet and started a global movement.    “The intent of 1% for the Planet is to help fund these diverse environmental organizations so that collectively they can be a more powerful source in solving the world’s problems.” — YVON CHOUINARD IN HIS BOOK “LET MY PEOPLE GO SURFING”   Soon after our inception, 1% for the Planet’s mission began to resonate across the globe. The idea was simple: because companies profit from the resources they take from the earth, they should protect those resources. Realizing their responsibility, brands such as Brushfire Records, Klean Kanteen, New Belgium Brewing, Honest Tea, Caudalie and many more followed suit to join the movement.   Our network is global and diverse, proving that anyone can make a difference. From the individual members who give back by donating to and volunteering with local environmental nonprofits to singer-songwriter Jack Johnson, who joined our network in 2004 to protect the shores of his home state of Hawaii—everyone has a 1%.   We connect our members with high-impact nonprofit partners that align with their values and add to their brand story. In doing so, we take the time to get to know what’s really important to our members. Through our partnership advising process, we learned that member, Klean Kanteen cares deeply about a myriad causes, which include connecting young people to the wonder and science of our world through environmental education. Beginning in 2008, Klean Kanteen's support of NatureBridge is one of our longest-standing partnerships.   Today, we have more than 2,000 members, in over 45 countries, coming together to protect the future of our planet.   Section two – The Ruminating Brain– Outro Well, my friends, ruminated to the end of the RunRunLive Podcast episode 4-415, which is a small miracle.  Two weeks after Leadville I went ahead and ran the Wapack Trail 18 miler.  I couldn’t stop myself.  I had a perfectly reasonable plan.  I would do a couple hard weeks with speedwork and then treat Wapack as a long training run.  This was a wonderful idea on paper, but not so much in execution.  What I had not considered is that going into a technical trail mountain race like Wapack with tired legs result in spending a lot of time with your face in the dirt.  Yeah, If you don’t lift your toes you eat dirt.  I probably fell 7 times. Then I shut it down hoping for a big bounce for the BeanTown Marathon last weekend.  I felt pretty fit and strong for the race but I only had 18 miles in me. I raced hard and hung in as long as I could but I just didn’t have the legs.  Duh.  It was a 6 loop course in a park, by the ocean in southern Mass.  Pretty course with some gravel roads and a little hill in each loop.  That little hill started really getting to me by the 4th loop and I just couldn’t hold the pace. Another classic Chris Russell 15 minute positive split. 18 miles at race pace and 8 more at a stumble.  I’m not terribly upset about it because I felt like I was close.  These last few cycles I haven’t made my time but every one of them felt like they could have gone either way. Next up for me is Baystate.  I’m chilling this week to recover.  I was super beat up after this race. I’ve got a very sore hip and still have that tendonitis in my butt.  If I can get healthy I’ll load up on the long runs for a couple weeks and get some speedwork in.  The challenge is going to be staying healthy. I can tell I’m a bit over trained.  And, now, I’m officially out of qualification.  If I want to run Boston this year I’ll need a waver bib. Oh, and I signed up to pace another half marathon.  I’m going down to Nantucket with Gary two weeks before Baystate to pace the 1:50 group with him.  Should be pretty. And that’s a good two-weeks-out workout for a marathon.  As usual, I’m hopeful and still plugging away, but I’m only in my first year of this age group so I’ve got to qualify 3 more times at this level before I age up 10 minutes. And what about Ollie-dog?  He is growing like a weed.  As I was writing this he was crying to go out.  I just came back in so I figured he was just bored. But, as all good puppies do, he proceeded to march into the living room and show the rug that he did indeed really need to go out.  Good thing we haven’t got around to changing the carpet yet.  He’s a maniac.  When he’s not chewing on you he’s stealing something of yours to chew on.  He like ice cubes and anything he is not supposed to have.  He’s going to be a great dog if I can ever break him.  Right now he’s a wild animal.  It’s nice to have the pitter patter of little hooves in the house again.   And I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

Trail Tales
#29 | Hiking with Dogs and Thru-Padding the Northern Forest Canoe Trail with Effie Drew

Trail Tales

Play Episode Listen Later May 21, 2019 75:18


Effie Drew joins Trail Tales to talk about two main topics: her thru-paddle (you read that correctly) of the Northern Forest Canoe Trail, and hiking with dogs! She has done the Appalachian Trail, the Continental Divide Trail, and much of the Pacific Crest Trail, and in 2018 her partner and her decided to give their legs a quick break and take to the water. They paddled the entire 740-mile Northern Forest Canoe Trail at the end of 2018.  Towards the end of the episode, I get the chance to pick Effie's brain on the subject of backpacking and hiking with dogs. Her dog Luna has hiked over 7,000 miles which is insanity, so she is able to give plenty of advice on how to manage your dog on the trail.  Check out her website: http://www.babygotbackwoods.com/ Like what you hear? Want to talk some smack? You can contact me on Twitter, Instagram, or send me an email: trailtalespod@gmail.com If you're really into Trail Tales and want to receive some bonus content, please consider supporting the show on Patreon: https://www.patreon.com/trailtales.  Feel free to leave me a five-star review on iTunes (I read every one at the beginning of the next episode), and subscribe if you like the show! My personal Instagram is @kylehateshiking, so feel free to follow me on there as well.  Subscribe on iTunes, and listen on Google Play and Stitcher!

A Sustainable Mind - environment & sustainability podcast
059: Everyone has a 1% with Kate Williams, CEO of One Percent for the Planet

A Sustainable Mind - environment & sustainability podcast

Play Episode Listen Later Jan 6, 2019 38:22


Kate Williams is CEO of 1% for the Planet, a global movement inspiring businesses and individuals to support environmental nonprofit solutions, through annual membership and everyday actions. Kate stepped into her role at 1% for the Planet in May 2015 bringing a strong track record as a leader, including roles as Board Chair of the National Outdoor Leadership School (NOLS), as Executive Director of the Northern Forest Canoe Trail, as founder and owner of a farm business enterprise, and as an elected political leader in her community. Kate earned a BA at Princeton University where she majored in history, and an MS at the MIT Sloan School of Management where she focused on organizational systems. Kate is a master’s distance runner, kitchen gardener, and always wants more time to read and write. Kate lives in Vermont with her husband and two children. In this episode we cover: How companies that are not yet walking the walk can still help the environmental movement How perfection can be the enemy of progress to any worth-while cause Some of the benefits and challenges of environmental philanthropy How 1%FTP makes it easy for anyone (not just companies and non-profits) to give back and help the planet 1% for the Planet Online: 1% for the Planet - A global network of businesses, nonprofits and individuals working together for a healthy planet. More than $175 Million dollars given back to the environment. 1%FTP on Social Media: Instagram | Facebook | Twitter | LinkedIn Kate Williams on Social Media: LinkedIn Learn more: Join the Mailing List | Read the 1%FTP mission | Join the cause!   ---------- Do you like A Sustainable Mind? Don't forget to subscribe, share, and rate & review.  Did you know that ASM is now a 501(c)3 charitable organization? Become one of our donors with a tax-deductible donation on WeDidIt.com.