Podcasts about power within her guide

Shoutout to two special Fierce Ladies who requested today's episode! Today's episode is unpacking our human energies - masculine, feminine, yin and yang. We identify what energies we bring into the world (both internally and externally) and how we can advocate for ourselves so that how we feel and how we act are in equilibrium. So the question begs, "is "strong" a compliment?" Sometimes yes and sometimes no. Listen to the episode to hear why!Mentioned in today's episode: Life Lessons from Encanto and "Surface Pressure"The Power Within Her: Guide to Journaling by Dr. Meghan Hurley - PowellStay In the Loop:Sign up for Podcasting 101 or Podcasting 101 VIPJoin the Fierce Ladies Collective, and check out the FLC Upcoming Events!Get your copy of Stop Talking About the WeatherThe Keep Moving Forward Playlist: Keep Moving Forward Jams**ENTER the $100 GIVEAWAY**Rate/Review Keep Moving Forward on Apple PodcastReviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward

Today's episode is with my dear friend, Dr. Meghan Hurley-Powell.  In this episode we talk about the power journaling can have in supporting one's health.  Meghan shares her story of how she started to journal, which ultimately lead to her writing her first book, The Power Within Her: Guide to Journaling.  You can connect with Meghan on Instagram and join her Facebook Group.  Make sure to purchase her book, too!  Click HERE to visit her website and purchase the book.**NEWS ALERT!!!** - My holistic wellness practice is officially open!  If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via  social media or via my new website by clicking HERE to learn more, and to schedule a complimentary call.Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.Wolven Threads:Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation.  Their clothing is super comfy and incredibly unique.  Their clothing is made from BPA free plastic bottles, which is so cool!  The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in).  If you know me, you know I am a huge advocate for eco-friendly products.  Not only do they help us live better lives, but the planet is massively impacted by doing so.  If you are interested in checking them out, make sure to use my code: KELLYB20  at Wolven Threads for a discount on each of your orders.  I can't wait for you to check them out and let me know what you think! Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

 Today's guest is Kathryn Thompson-- a multi-passionate podcaster, copywriter, and businesswoman-- who loves straight talk, good wine, travel, & helping others find their voice. In this episode, we dive into TONS of topics, such as building confidence, going off course, becoming in tune with your body, learning to cut the bullshit, and reject the victim mindset. We also chat about living authentically & doing it-- whatever goal you have-- your OWN way! At the end of the day, we can't live a cookie cutter life because we're all unique women & we weren't put on this planet to make others happy! Let's freaking go!Connect with Kathryn: Instagram: @creativelyownedWebsite: https://creativelyowned.com/***Connect with me:Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment! Email List-- to join, subscribe to my website OR DM me on Instagram. Every Monday, I send out a motivational intention for the week AND 2 times a month, I send you super juicy journal prompts!FREE facebook Community: Writer's Corner (go to the link in my bio on instagram).How can you support the podcast?!Share it in your stories on Instagram & tag me with your take aways! Send an episode you loved to a girlfriend!5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:1. Go to my Instagram (@dr.meggymarie) & click the link in my bio.  It'll take you where you need to go.2. Or, go directly to Barnes & Noble to find it by clicking here.3. Or, go to my website by clicking here.A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!

The Power Within Her is ADDING some episodes that are just about writing! It'll stay a personal development & women's empowerment podcast, but I DO feel called to add a few episodes that empower women how to write books! The #1 question in my DMs right now is, "how do you write a book?"  So, I created three super empowering things to help answer this question: 1. My instagram-- @dr.meggymarie-- has a bunch of writing tips. Go follow me there. 2. Writer's Corner episodes of The Power Within Her podcast where we dive into writing skills & mindset. These episodes will be monthly or bi-monthly.  3. The Writer's Corner Community where you can connect to other like-minded women & attend other virtual events that'll help you write your book. At the end of the day, women's voices & experiences MATTER, so I want to support you as best I can. In this episode, we chat about 3 ways to get started writing your book! So, be sure to listen in for those tips & lemme know if you have questions!***Let's connect: Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment! Email List-- to join, subscribe to my website OR DM me on Instagram. Every Monday, I send out a motivational intention for the week AND 2 times a month, I send you super juicy journal prompts!How can you support the podcast?!Share it in your stories on Instagram & tag me with your take aways! Send an episode you loved to a girlfriend!5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:1. Go to my Instagram (@dr.meggymarie) & click the link in my bio.  It'll take you where you need to go.2. Or, go directly to Barnes & Noble to find it by clicking here.3. Or, go to my website by clicking here.A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!

I am STOKED to have our second repeat guest, Dr. Meghan Hurley Powell, who has just birthed a freaking BOOK into the world, The Power Within Her Guide to Journaling.Meghan is deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. Her greatest ambition is to empower women to realize their fullest power and potential.She does JUST that in this chat… Meghan is a FORCE to be reckoned with and you are going to feel like she is your best friend as she talks to you today.Get out your pen and paper girl, because the journaling Ninja is HERE and get ready to hit BUY NOW on her book as soon as this episode is over!WAYS TO CONNECT WITH MEGHAN ~- Book Order: https://bit.ly/3J5Jxom- INSTAGRAM: ​​@dr.meggymarie- WEBSITE: www.meggymarie.com- Episode #14 with Meghan: https://www.buzzsprout.com/1801047/8690558WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!SPONSORS OF THE SHOW ~- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)- Buy me a “coffee” where ALL proceeds go right back INTO the show - https://www.buymeacoffee.com/chrystyleiQ- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Do you find yourself constantly thinking, or overthinking and not always the best thoughts?In today's episode, Meghan Hurley-Powell is sharing how to use the power of journaling to empower women to become their best selves.Meghan the author of the book The Power Within Her: Guide to Journaling: Empowering Ambitious Women to Become the Ever-Changing Best Version of Themselves shares her story of how journaling helped her to live her best self. SHe's also a podcaster and professor with a Ph.D. in English. She's deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. When she's not teaching or writing, she's likely talking way too loud on the phone, reading, walking, or re-watching Gilmore Girls for the zillionth time.So if you want to learn how journaling can help you show up as your highest version, tune into today's episode. BY THE TIME YOU FINISH LISTENING TO TODAY'S EPISODE, YOU'LL LEARN:How to use journaling to become your best self even if sitting down to write isn't your thing. The various ways to journal that will meet anyone's needs like using audio notes.The power of journaling for self-improvement and to stop your mind from negative self-talkIf this episode inspires you in some way, leave us a review on Apple Podcasts and let us know your biggest takeaway– whether it's created those aha moments or given you food for thought on how to achieve greater success. And while you're here, make sure to follow us on Instagram @creativelyowned for more daily inspiration on how to effortlessly attract the most aligned clients without having to spend hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.To apply for Elevate, an experience for coaches & consultants wanting to craft & scale their offers that sell on autopilot using attraction marketing, click here!To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it grab it here!!https://www.creativelyowned.com/quizTo connect with Meghan or buy her book:https://www.instagram.com/dr.meggymarie/This is a bonus episode of Meghan's podcast where I talk about the Guide to Journaling: https://www.meggymarie.com/podcast/episode/1cf9b3a3/bonus-introducing-the-power-within-her-guide-to-journalingBOOK: https://www.barnesandnoble.com/w/the-power-within-her-meghan-hurley-powell/1141125239

It takes absolutely no effort to WORRY, right?! We can easily slip into those thought patterns & plan for the worst case scenario-- i.e.: I'm gunna fail, I'll waste my time/money, I won't get any customers, etc. But, if we're always planning for the worst, we're robbing ourselves of JOY. So, that's why we've got to challenge ourselves to plan for the BEST-- that is, how good could this thing we're doing possibly get?! Listen in for 3 reasons/ways that asking myself this question has helped me be more excited, take more strategic action, & to determine if the path I'm pursuing is aligned. ***Let's connect: Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment! Email List-- to join, subscribe to my website OR DM me on Instagram. Every Monday, I send out a motivational intention for the week AND 2 times a month, I send you super juicy journal prompts!How can you support the podcast?!Share it in your stories on Instagram & tag me with your take aways! Send an episode you loved to a girlfriend!5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:1. Go to my Instagram (@dr.meggymarie) & click the link in my bio.  It'll take you where you need to go.2. Or, go directly to Barnes & Noble to find it by clicking here.3. Or, go to my website by clicking here.A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!

In the final BONUS episode of April, we meet with Meghan Hurley - Powell to discuss perseverance.  We talk about the launch of her recent book, The Power Within Her Guide to Journaling, and how she had to practice perseverance and resilience during the creation and publication of her book. Meghan also gives some practical steps and action items for when you're in a season of needing perseverance! Follow Meghan on Instagram: @Dr.MeggyMarieThe Power Within Her PodcastThe Power Within Her Guide to JournalingThe EmpowerHer Podcast, by Kacia FitzgeraldThe Big Leap by Gay HendricksHow to Stop Feeling Like Sh*t by Andrea OwenChasing the Bright Side by Jess EkstromCheck out the Keep Moving Forward Playlist: Keep Moving Forward JamsFollow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardTo connect with me on this topic, and to get signed up for the Wednesday Inspirational Text,  text the word "INSPIRATION" to (513) 993 - 3621.Rate/Review Keep Moving Forward on SpotifyRate/Review Keep Moving Forward on AppleKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward

I am SO inspired by todays podcast guest, like she called her shot and now has an actual physical BOOK out in the world. Meghan is a women on a SERIOUS mission to make a massive impact on the women of this world and she uses her methods of journaling to do so. She breakdowns all things journaling with us- what is it and how does it help the women with big dreams?Shares tangible simple ways to make journaling fit in to the season you are in instead of just another thing on your to do list How to call your shot when you don't yet feel qualified for your goals or visionHow to create an action plan to get  to where you want to goWhy making an EMOTIONAL tie to your goals is so importantNavigating backs that happen in the pursuit of your goals and so much more!You can connect with her on IG @dr.meggymarie And get her BOOK, The Power Within Her Guide to Journaling, here www.meggymarie.com/guide-to-journaling

Tune in to see how Meghan is claiming her worth by launching her very first book! The book "The Power Within Her: Guide to Journaling" is a guide to empower ambitious women to become the ever-changing best version of themselves.  Meghan is a podcaster, writing coach, teacher, and now author. She brings the heat to the podcast talking all things from her journaling journey to bringing this book to the world. Make sure to tag us both @mr.meggymarie & @darceyelizabeth.co on Instagram or Facebook for a chance to win "The Power Within Her Guide".  Are you looking for more discovery and answers within yourself? Book your Reiki appointment today before the price increases. The 1 on 1 Reiki session includes 30 minutes of coaching, 20 minutes of Reiki healing, and 15 minutes of tarot card pulling. PLUS you will receive personally designed journaling prompts and a plan moving forward to help you Claim Your Worth today.  Book now -> https://calendly.com/alignher/reiki-coaching 

Today, we're chatting with Courtney Wendzicki-- a mama, wife, podcaster, social media guru, & entrepreneur-- all about leaning into pivots, defining success for ourselves, and separating out our worthiness from downloads, follows, & likes. If you're a podcaster, writer, blogger,  entrepreneur, or woman who wants to create MASSIVE IMPACT in this world, you're going to LOVE Courtney's rapid fire social media tips. She has so much juicy knowledge on how to increase your reach, which is amazing  because when women support women, amazing things happen!Special Announcements:1. If you want to take Courtney's Insta Boss Course, head over to her Instagram-- @confettiworthymedia-- & click the link in her bio. I, personally, recommend this course because it's very helpful.2. If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do: go directly to Barnes & Noble to find it by clicking here. A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?3. Enter my birthday giveaway. I'm giving away a free writing coaching session, so head over to my instagram-- @dr.meggymarie-- & look for the post on 4/20 that says, "Birthday Giveaway" & enter the giveaway. 

Today's topic is all about figuring out what we want to do, goal-wise! If you follow me on Instagram, you knew this was coming because I asked you what you wanted to hear & this won by a mile! :) To key up the topic, we dive into needs vs wants & how our society often makes us feel super guilty for wants. While there are definitely certain seasons of life when wants take the back-burner, wants & wanting is not inherently a bad thing-- in fact, it's one of the things that make us human! Then, we dive deep into some really powerful questions that can help us determine what it is what we want to spend our precious time pursuing. We only get ONE shot on this planet, so let's not wait for the perfect day or get to the end and be filled with regret, k?! :) Rooting for you always! Remember, my friend Courney-- @confettiworthymedia-- & I are going LIVE on Instagram on April 14th at 9:30 PST, 11:30 CST, & 12:30 EST to talk all things journaling! Check out the Langston Hughes poem here.  ***Let's connect: Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment! Email List-- to join, subscribe to my website OR DM me on Instagram. Every Monday, I send out a motivational intention for the week AND 2 times a month, I send you super juicy journal prompts!How can you support the podcast?!Share it in your stories on Instagram & tag me with your take aways! Send an episode you loved to a girlfriend!5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:1. Go to my Instagram (@dr.meggymarie) & click the link in my bio.  It'll take you where you need to go.2. Or, go directly to Barnes & Noble to find it by clicking here.3. Or, go to my website by clicking here.A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!Journal Prompts:1. What's holding you back? In other words, what often stops you from going after what you want?2. What do you love? What lights you up? What are your strengths? What are you good at?3. What do you value? What kind of impact do you want to make? What kind of a legacy or movement do you want to make? 4. When you strip away all the shoulds, inner critic, people pleasing, judgment, doubts, etc.-- what's there? What's the beating heart of what you want to do more than anything? 

Reflection, like we talked about last week, is a phenomenal self-empowerment tool! Last week, we talked about 3 specific reflection questions we can use to celebrate a goal, milestone, or accomplishment. Now, this week we're diving into ANOTHER super cool & empowering way that we can use reflection in that post-goal or accomplishment state, which is to get really, really clear on how we can pursue a goal even BETTER next time!  As ambitious women, we know that getting intentional about how we show up for our goals will create more fulfillment & joy throughout the process, which is crucial to building a life that we're excited about. No goal is worth pursuing if it makes us miserable, so we've got to flex those critical thinking & reflection muscles by asking ourselves what's working & what's not?! As Maya Angelou, my favorite poet in the whole word, says: "Do the best you can until you know better. Once you know better, do better." Let's connect: Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment! How can you support the podcast?!Share it in your stories on Instagram & tag me with your take aways! Send an episode you loved to a girlfriend!5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:1. Go to my Instagram (@dr.meggymarie) & click the link in my bio.  It'll take you where you need to go.2. Or, go directly to Barnes & Noble to find it by clicking here.3. Or, go to my website by clicking here.A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!Last week's episode here.Journaling Questions:1. What's working?! In other words, what felt supportive for me throughout the process? What do I want to keep doing from last time? What habits & beliefs did I have that served me?2. What's not working? Essentially, what didn't feel supportive for me throughout the process? What do I want to not do moving forward? What habits & beliefs don't serve me? 

Today's episode is all about CELEBRATING!!! Whether it's the mini-steps on a journey, any sort of milestone, or even the competition of an entire goal, we gotta  pause & CELEBRATE our faces off! The thing you're celebrating-- starting anything, a certain # of downloads, the two pink strips on a pregnancy test, the resignation letter, the promotion, making the doctor's appointment, etc.-- is HUGE & deserves to be reveled in because you DID it! So, let's link arms and pause in order to reflect for a moment before jumping into the next thing, step, or phase. If we don't, we risk the opportunity to pump ourselves up for whatever is coming next, but also... if we don't reflect, we lose out on so much growth and lessons and feeling proud. Listen in for 3 questions I'm asking myself right now in real time to celebrate the release of my first book, "The Power Within Her: Guide to Journaling." If you want to purchase the book, here's what you can do:1. Go to my Instagram (@dr.meggymarie) & click the link in my bio.  It'll take you where you need to go.2. Go directly to Barnes & Noble to find it by clicking here.3. Go to my website by clicking here.A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!Episode mentioned about calling our shot here.Journaling Questions:1. What are you the most proud of?2. What's the biggest lesson you've learned along the way?3. How have you grown in pursuit of the goal?

Today's guest is Kyesha Jennings who is a friend from graduate school! She's an absolutely brilliant Hip-Hop scholar, freelance journalist, content director of the North Carolina Arts Council, & she's a new mom. As a multi-passionate creative, who is a storyteller at heart no matter what she's doing, Kyesha transitioned out of academia/being a professor and into a whole new workspace because she wanted something fresh! One of my favorite parts of Kyesha's story is that she was presented with an amazing opportunity that she knew she couldn't pass up for many reasons. She's proof that it's possible to pivot, your skills do transfer, you can figure it out as you go, and you don't have to be defined by just one passion or role. Connect: @kyeshajenningsP.S: My book, The Power Within Her: Guide to Journaling, is on preorder for ONE more week! Ahhhh! So excited. To check out the book & what it's all about, you can find it in one of three ways: 1. Head to my website. When you click the "purchase the book" button, it'll take you straight to the publisher/distributor.2. Head to my instagram: @dr.meggymarie. Click the link in my bio & it'll take you straight to the publisher/distributor. 3. Or, you can get to it from here. When you click, it'll also take you straight to the publisher/distributor. At the end of the day, when you purchase the book you're empowering yourself AND another woman in the United States. Because when Guide to Journaling is purchased, part of the proceeds funnel directly into a scholarship fund for women to apply to college. Thank you for being here!

All aboard the tough love train, baby! Today's episode is a fiery pep talk style episode that's all about AVOIDING! Because let's be real: sometimes when it comes to our goals, applying for a new job, or even going to the doctor or dentist, we tend to avoid it because it's uncomfy or scary. Before we know it, we let "what if's" & hypothetical scenarios/stories that don't serve us run the show! Then, we have to suffer the consequences, such as someone else starting that business venture we wanted to, somebody else might get that awesome job, or you need a root canal instead of just a filling. So, cheers to being the type of women who stop avoiding & start taking things head on! EXCITING NEWS: My book, "The Power Within Her: Guide to Journaling" is officially on PREORDER!!!!!! Let's freaking go, right!?! To check out the preorder & what the book is all about, head to: www.meggymarie.com/guide-to-journaling & check out the beautiful cover, back of the book description, and click the purple button that says pre-order (if you want!)  Remember, a part of the proceeds funnels directly into a scholarship fund I've started for young women in their senior year of high school to apply to college! Thank you for being here with me! :)

Hey friend!I am SO excited because my girl, Dr. Meghan Hurley-Powell is BACK to talk about her new BOOK, The Power Within Her: Guide to Journaling!Back in October (Episode 31), Meghan was on talking about the writing process, the development of her book & putting herself out there by calling her shot.Now, the book is being RELEASED & friend, it is going to be a GAME CHANGER regardless of whether or not you're a journal-er.  We talk all about the messy middle, being in a state of transition, calling your shot, journaling - duh! - & everything in between!I hope you love this conversation as much as I do! I am so proud of Meghan & am beyond thankful that she is here sharing her gift with all of us!Go listen, grab a copy of her book, & let us know what you think! To connect with Meghan, visit her on Instagram @dr.meggymarie & to get access to all of things, visit https://linktr.ee/meggymarie 

Our favorite journaling ninja is BACK on the pod to talk all about her NEW BOOK!! The Power Within Her Guide to Journaling: Empowering ambitious women to become the ever-changing best version of themselvesFriends, this book is incredible!! I have seen it as it was being written & you are going to take SO much from this guide. Order the book HERE!Connect with Meghan on Instagram and grab all the book details on her website.-----Become a Beyond the Couch INSIDER - all the pod goodness to  your inbox once a week. No spam, all greatness. Sign up here.Let's Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: National Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678

My friend, Meredith, is back on the podcast to share her story about loss, grief, and healing. As you know, The Power Within Her only releases 1 episode a week on Tuesdays, but I just had to bring you this episode today because it's THAT important. We need to have more raw & real conversations about the complexity of grief and healing. Throughout this incredible conversation, we chat about not 'shoulding' ourselves when grieving/healing, navigating others' opinions/expectations/grief, the complexity of human beings, celebrating how a person lived rather than how they died, dating after loss, & so much more. Even if you're not currently grieving or healing, loss is a part of life & we're all going to navigate it at some point. So, listen in for Meredith's incredible story that she wanted to share & details about her Guide to Healing Program. Thanks for being here, friend! Love ya :)

Friend, I'm SO excited you're here because I'm officially looping you in on the details of my FIRST BOOK, "The Power Within Her: A Guide to Journaling." If you're someone who wants to journal, or you're even mildly curious about it, or even wants to work on yourself, this book will be your jam! It's tailor-made for the ambitious woman who wants a tangible, tactical, & sustainable approach to journaling so that she can tap into the power and potential within herself. In this episode, I share the Introduction, along with a few other sections of the book, to make journaling less mysterious. See more about it on my Instagram: @dr.meggymarie or website: meggymarie.com UPDATE: ORDER the book HERE