Podcast appearances and mentions of meghan hurley powell

Send us a textThis episode is a casual conversation with my best friend, Dr. Meghan Hurley-Powell.  In this episode, we discuss the multiple facets of one's environment (i.e. physical, emotional, social, and virtual) and how it affects overall well-being.Make sure to follow Meghan on Instagram and TikTok. Tune into part two of this conversation on The Power Within Her podcast, HERE.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a textHave you been feeling run-down, tired daily, and lacking motivation? These may be signs that you are entering a season of rest.  For those of us who are Type A personalities, and pride ourselves on achievements, that can be hard to hear.  However, if we don't listen to our bodies and honor this season, it will be forced upon us, often with unpleasant side effects.In today's episode, I chat with my best friend, Meghan. She has taught me a lot about slowing down and how we can use this period to reconnect with ourselves and truly live in the moment. If you are feeling the nudge to slow down, this is the episode for you.  You will feel seen and heard throughout.Make sure to connect with Meghan on Instagram HERE. You can also purchase her book and other resources on her website HERE.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

Today, I'm thrilled to welcome back Dr. Meghan Hurley-Powell, our favorite journaling ninja. In this conversation, we challenge societal norms of success, redefine greatness on our own terms, and explore how a slow and intentional approach towards our goals can lead to personal growth and meaningful work.  We talk about...- The consequences of fast action- Coming full circle on calling your shot- Facing burnout and making values aligned pivots- The power of therapy& so much more!The challenge we leave you with in this episode is to slow down, take breaks, and reconnect with yourself. After all, greatness isn't about speed, it's about the journey and the power of small, consistent steps towards our goals.Connect with MeghanInstagram  The Power Within Her Publishing HousePower within her podcast-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

It's a long episode but it's a GOOOOOOOD episode! Today's episode is a deep-dive into self-sabotage and the Enneagram with Meghan Hurley-Powell. Meghan recently did a podcast series on self-sabotage on HER podcast, The Power Within Her, and I was so inspired, I needed to bring her on! Through this episode we talk about the 9 ways that we as humans self-sabotage, and how it relates to our Enneagram number! You'll definitely want to take some notes through today! Follow Meghan on Instagram: @Dr.MeggyMarieSelf-Sabotage Series: Part 1Self-Sabotage Series: Part 2Self-Sabotage Series: Part 3Take the Self - Sabotage Quiz Stay In the Loop:Check out the Fierce Ladies Collective RetreatLearn to Podcast with Podcasting 101Join the Fierce Ladies Collective, and check out the FLC Upcoming Events!Get your copy of Stop Talking About the WeatherThe Keep Moving Forward Playlist: Keep Moving Forward Jams**ENTER the $100 GIVEAWAY**Rate/Review Keep Moving Forward on Apple PodcastReviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward

We're diving deep with Meghan Hurley-Powell and chatting about her recent life changes, the journey to publishing a book, building her publishing company and living a life that she LOVES. After working 10 years as a university professor, Meghan felt called to more and took a big leap to follow that calling. Meg's unconventional life is truly one to inspire you to follow your heart and live in your truth. Connect with Dr. Meghan Hurley-PowellIG: @dr.meggymariePodcast: The Power Within HerWant to check out Meg's Confidence Journaling Workshop on February 16th? Join  the Self(ish) Sisterhood for only $15 CAD a month! Join now --> https://selfish-sisterhood.mn.co/share/mW0tyBZCWQbVE7RH?utm_source=manualThank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!!

Today's episode is a little bit of a different style! It's literally girlfriends--Jess Clerke,  Emily Helderman, Diana Keller, and I-- coming together to chat about our shared and individual experiences at EmpowerHER Live 2022! Since it was like a 2 hour conversation, we decided to break it up & share a little portion of that conversation on each of our podcasts. So, in this portion, we talk about taking contrary action to grow & stepping into this world as a more fully expressive version of ourselves. If you want to hear more of this conversation, check out Diana, Jess, and Emily's podcasts! *[GROUP CHAT] Taking confident action from EmpowerHer live w/ Emily Helderman, Diana Marie Keller & Dr. Meghan Hurley-Powell*Back to Reality: Chatting with Diana Keller, Emily Helderman, Jess Clerke, and Meghan Hurley-Powell*

Hey hey hey!Wow! I am so damn excited that you're here because today's episode is one for the books!My friends, Dr. Christine Jehu of Beyond the Couch Podcast & Dr. Meghan Hurley-Powell of The Power Within Her Podcast, join me as we chat about this experience we shared while we were in Arizona at the EmpowerHER Live Conference.I honestly still struggle to find the words to explain what happened that weekend, so you'll just have to press play to find out!I CANNOT wait to hear what you think!Oh, & to connect to these badass women, you can find them over on Instagram at:Dr. Christine Jehu - @therealdrjehuDr. Meghan Hurley-Powell - @meggymarie

Connect with the women in today's episode! Jess Clerke - Instagram - Podcast Meghan Hurley-Powell - Instagram - Podcast Diana Keller - Instagram - Podcast  _________________________________________________________________________________________I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout_______________________________________________________________________________________Need A Gut Check?!No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order!www.gutpersonal.com/kindmind________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

Back to Reality. Now that we are two weeks post-EmpowerHER Live 2022, Emily Helderman, Jess Clerke, Meghan Hurley - Powell, and I sat down to do a "popcorn" style interview to find out how we are all doing since the event. We each ask the group two questions about our experience, what we learned, our biggest takeaways, and how we are adjusting back to reality. This episode is broken into 4 parts. Each of us 4 ladies will be publishing part of the episode.1) Keep Moving Forward, by Diana Marie Keller2) The Kind Mind Project, by Emily Helderman3) Selfish Confidence, by Jess Clerke4) The Power Within Her, by Meghan Hurley - PowellTo check out the full conversation, listen to each one of our podcasts! YouTube ChannelThe Keep Moving Forward Playlist: Keep Moving Forward JamsRate/Review Keep Moving Forward on Apple PodcastGet your copy of Stop Talking About the Weather**ENTER the $100 GIVEAWAY**Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward 

This episode is an open discussion about the EmpowerHer Live event we attended in Phoenix, Arizona a few weeks ago. We talked about a variety of topics in this recording but for my piece of the episode we chatted about the epic swag bags and how this event helped us find confidence in our business. If you want to hear more about our fav speakers, visualizations and how the event went, check out the podcasts below. We each released a chunk of todays discussion on our podcasts.Check out the other questions we discussed on these podcasts:Emily Helderman: The Kind Mind ProjectDiana Marie Keller: Keep Moving ForwardDr. Meghan Hurley-Powell: The Power Within HerThank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!!

Today's episode is talking all about BURNOUT. How to recognize it BEFORE it gets too bad and tips on how to prevent it!check out this episode I did with Meghan Hurley-Powell on The Power Within Her Podcast where we talked about managing stress & overwhelm!!117: Managing Stress & Overwhelm: Mindfulness, Meditation, & Navigating Seasons where it's ALIGNED but A LOT!____________________________________________Let's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you

Today's episode is with my dear friend, Dr. Meghan Hurley-Powell.  In this episode we talk about the power journaling can have in supporting one's health.  Meghan shares her story of how she started to journal, which ultimately lead to her writing her first book, The Power Within Her: Guide to Journaling.  You can connect with Meghan on Instagram and join her Facebook Group.  Make sure to purchase her book, too!  Click HERE to visit her website and purchase the book.**NEWS ALERT!!!** - My holistic wellness practice is officially open!  If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via  social media or via my new website by clicking HERE to learn more, and to schedule a complimentary call.Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.Wolven Threads:Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation.  Their clothing is super comfy and incredibly unique.  Their clothing is made from BPA free plastic bottles, which is so cool!  The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in).  If you know me, you know I am a huge advocate for eco-friendly products.  Not only do they help us live better lives, but the planet is massively impacted by doing so.  If you are interested in checking them out, make sure to use my code: KELLYB20  at Wolven Threads for a discount on each of your orders.  I can't wait for you to check them out and let me know what you think! Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

Shoutout to Meghan Hurley - Powell for inspiring today's episode!!! It's level the eff up season and today we talk about tools and tricks that I am using to remain consistent, cognizant, and intentional about my days, my time, and my relationships during this season. I provide very practical and tangible steps for how YOU can work through these season while still staying sane!  Level Up ToolsHustle Sanely 5 Daily SheetKeep Moving Forward Jams (HYPE UP MUSIC!)Music to Write To (Instrumental Background music)Text me "LEVEL UP" at (513) 993 - 3621 to talk about YOUR level-up season so we can keep each other accountable!**ENTER the Daily Check In AND $100 GIVEAWAY**Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. If you are not an Apple Podcast user and want to get entered into the giveaway for The Daily Check in, follow me and Kristina, share this episode in your IG stories and TAG US so we can get you entered! Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving Forward

I am STOKED to have our second repeat guest, Dr. Meghan Hurley Powell, who has just birthed a freaking BOOK into the world, The Power Within Her Guide to Journaling.Meghan is deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. Her greatest ambition is to empower women to realize their fullest power and potential.She does JUST that in this chat… Meghan is a FORCE to be reckoned with and you are going to feel like she is your best friend as she talks to you today.Get out your pen and paper girl, because the journaling Ninja is HERE and get ready to hit BUY NOW on her book as soon as this episode is over!WAYS TO CONNECT WITH MEGHAN ~- Book Order: https://bit.ly/3J5Jxom- INSTAGRAM: ​​@dr.meggymarie- WEBSITE: www.meggymarie.com- Episode #14 with Meghan: https://www.buzzsprout.com/1801047/8690558WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!SPONSORS OF THE SHOW ~- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)- Buy me a “coffee” where ALL proceeds go right back INTO the show - https://www.buymeacoffee.com/chrystyleiQ- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Do you find yourself constantly thinking, or overthinking and not always the best thoughts?In today's episode, Meghan Hurley-Powell is sharing how to use the power of journaling to empower women to become their best selves.Meghan the author of the book The Power Within Her: Guide to Journaling: Empowering Ambitious Women to Become the Ever-Changing Best Version of Themselves shares her story of how journaling helped her to live her best self. SHe's also a podcaster and professor with a Ph.D. in English. She's deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. When she's not teaching or writing, she's likely talking way too loud on the phone, reading, walking, or re-watching Gilmore Girls for the zillionth time.So if you want to learn how journaling can help you show up as your highest version, tune into today's episode. BY THE TIME YOU FINISH LISTENING TO TODAY'S EPISODE, YOU'LL LEARN:How to use journaling to become your best self even if sitting down to write isn't your thing. The various ways to journal that will meet anyone's needs like using audio notes.The power of journaling for self-improvement and to stop your mind from negative self-talkIf this episode inspires you in some way, leave us a review on Apple Podcasts and let us know your biggest takeaway– whether it's created those aha moments or given you food for thought on how to achieve greater success. And while you're here, make sure to follow us on Instagram @creativelyowned for more daily inspiration on how to effortlessly attract the most aligned clients without having to spend hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.To apply for Elevate, an experience for coaches & consultants wanting to craft & scale their offers that sell on autopilot using attraction marketing, click here!To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it grab it here!!https://www.creativelyowned.com/quizTo connect with Meghan or buy her book:https://www.instagram.com/dr.meggymarie/This is a bonus episode of Meghan's podcast where I talk about the Guide to Journaling: https://www.meggymarie.com/podcast/episode/1cf9b3a3/bonus-introducing-the-power-within-her-guide-to-journalingBOOK: https://www.barnesandnoble.com/w/the-power-within-her-meghan-hurley-powell/1141125239

In the final BONUS episode of April, we meet with Meghan Hurley - Powell to discuss perseverance.  We talk about the launch of her recent book, The Power Within Her Guide to Journaling, and how she had to practice perseverance and resilience during the creation and publication of her book. Meghan also gives some practical steps and action items for when you're in a season of needing perseverance! Follow Meghan on Instagram: @Dr.MeggyMarieThe Power Within Her PodcastThe Power Within Her Guide to JournalingThe EmpowerHer Podcast, by Kacia FitzgeraldThe Big Leap by Gay HendricksHow to Stop Feeling Like Sh*t by Andrea OwenChasing the Bright Side by Jess EkstromCheck out the Keep Moving Forward Playlist: Keep Moving Forward JamsFollow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardTo connect with me on this topic, and to get signed up for the Wednesday Inspirational Text,  text the word "INSPIRATION" to (513) 993 - 3621.Rate/Review Keep Moving Forward on SpotifyRate/Review Keep Moving Forward on AppleKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward

Tune in to see how Meghan is claiming her worth by launching her very first book! The book "The Power Within Her: Guide to Journaling" is a guide to empower ambitious women to become the ever-changing best version of themselves.  Meghan is a podcaster, writing coach, teacher, and now author. She brings the heat to the podcast talking all things from her journaling journey to bringing this book to the world. Make sure to tag us both @mr.meggymarie & @darceyelizabeth.co on Instagram or Facebook for a chance to win "The Power Within Her Guide".  Are you looking for more discovery and answers within yourself? Book your Reiki appointment today before the price increases. The 1 on 1 Reiki session includes 30 minutes of coaching, 20 minutes of Reiki healing, and 15 minutes of tarot card pulling. PLUS you will receive personally designed journaling prompts and a plan moving forward to help you Claim Your Worth today.  Book now -> https://calendly.com/alignher/reiki-coaching 

**GIVEAWAY ALERT!! - Be sure to scroll down to check out how to enter today's giveaway!**  I want to share with you the inspiration for this week's episode.  This specific podcast episode comes from a conversation that I had with a woman at a recent work event. At the event, I was sitting at a table and a woman came up to the table, she was working through her own processes, began doing what she needed to do, and was speaking to herself out loud.   When she finally got herself aligned she apologized for speaking to herself and I told her that there was no need to apologize because I do the exact same thing when I am thinking through what I need to do.    And she responded with, “Well, I hope you are growing with each conversation.” Am I growing with each conversation? Am I learning from each experience? Am I reflecting on the moments throughout my day, and learning all I can learn from each interaction?  And THAT is what we are talking about today! To enter the giveaway: 1) Follow me on IG at @Diana_Marie_Keller2) Follow Meghan on IG at @Dr.MeggyMarie, or friend her on FB at Meghan Hurley - Powell. 3) Take a screenshot of this episode, share it on social media, and TAG ME!!Rate/Review Keep Moving Forward on SpotifyRate/Review Keep Moving Forward on AppleKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving ForwardTo connect with me on this topic, and to get signed up for the Wednesday Inspirational Text,  text the word "INSPIRATION" to (513) 993 - 3621.Check out the Keep Moving Forward Playlist: Keep Moving Forward Jams

Do you...Want to get more out of your personal growth content ?Desire to discover more about what you are feeling and thinking?Want to journal but you "don't know how or don't know where to start?"Need help generating ideas and creating content?Want to write a book someday?If you answered YES to any of those questions than my conversation with Meghan Hurley-Powell is a MUST listen.Meghan Hurley-Powell is a nerdy and enthusiastic writer, podcaster, and professor with a PhD in English. She's deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. Born and raised in Minnesota lake country, she currently resides in Iowa with her husband, Roger, and boxer-mix puppy, Banner. Recommended RecoursesScrivner -an app to assist writers with tasks such as research, organization, and formatting + good old Microsoft Word works great too!Podcast Growing Through it with CarleighRomance Book 1 > Beach Read by Emily HenryRomance Book 2 > The Friend Zone by Abby JemenezOrder the Guide to Journaling from Barnes & Noble now!  ** Remember, part of the proceeds from the book are going to go into a scholarship fund for young women in their senior year of high school to apply to college - HOW COOL!!!Follow her on Instagram > HEREListen to The Power Within Her podcastShow Affiliate: Gut Personal < click here to shopEnter ConfettiWorthyMedia at checkout to save $$$Want to help the EntreprenuHER podcast grow?The best way to do that is RATE & REVIEW! Scroll down on the show until you see the 5 stars than tap the rating you wish to give! More stars tells itunes & Spotify to recommend the pod to more people. & If you scroll just a bit further you can click "write a review" and leave just a few sentences about why you love the show or a specific episode! Come hang out with me on Instagram to learn all things business building, IG tips and check out behind the scenes of this podcast.

Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist, and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self (self-image)! He is currently focused on creating a digital course called Whats Your Story, which allows you to create your Life Film, a chart consisting of your memories, experiences, and defining moments that have left an impression. Each of these moments have a lesson to be learned for you. Your ‘My Life Film' also allows you to create new meaning to your past experiences, create a new future YOU, and write affirmations that help maintain the new you!In this episode we dig into meditation, hearing about how Varun started his meditation practice and tips for getting started. Beyond the Couch insiders are also getting the inside scoop on the biggest mistakes people make when implementing a meditation practice. So make sure you are in the insiders list for all that greatness to your inbox each week when a show launches - that link is also in the show notes.I had a lot of fun in this conversation and learned so much from Varun - I know you will too! Connect with Varun on Instagram and learn about all he has going on on his website.Dr. Meghan Hurley-Powell's book! Pre-order HERE. Listen to her on the podcast Episodes #35 & 58Be sure to rate & review the podcast in March to enter the $50 giveaway! Details in the introduction of today's episodeBecome a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet's Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: National Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678

This episode is all about journaling! From the benefits, to getting started, to not having a one-size-fits-all mentality, this is a wonderful episode for anyone who wants to start journaling but just doesn't know where to start.  Today's guest is Meghan Marie Hurley-Powell and she just wrote a book all about journaling! Here's a little info on Meghan: Meghan is a writer, podcaster, and professor with a PhD in English. She's deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. Born and raised in Minnesota lake country, she currently resides in Iowa with her husband, Roger, and boxer-mix puppy, Banner. When she's not teaching or writing, she's likely talking way too loud on the phone, journaling, reading a romance novel, going for a walk, or re-watching Gilmore Girls for the zillionth time. Her greatest ambition is to empower women to realize their fullest power and potential.Pre-order Meghan's book "The Power Within: A Guide to Journaling": https://www.barnesandnoble.com/w/the-power-within-her-meghan-hurley-powell/1141125239Follow Meghan on instagram: @dr.meggymarieGet more information about her book and sign up for her monthly journal prompts here: www.meggymarie.com  

I'm so excited for you to hear this interview with Meggy - author, Writing Coach, Podcaster & proud dog mom. She drops so many helpful tips, inspirational nuggets of wisdom, and you'll feel uplifted through her positive energy. My favourite quote from Meggy during this episode is:  "You can't perform well in athletics and in life if you don't eat. You can't get anywhere through starvation and through not fueling your body."In this episode, we jammed on:How to find balance in your health goals versus going to the extremesHow to create FUN fitness and health goalsHow to be FLEXIBLE in how you reach your goalsFocusing on your body's needs in regard to goal setting out of LOVE for yourself versus HATING yourself and your body and obsessing Connect more with Meggy:Instagram: @dr.meggymarieWebsite: https://www.meggymarie.com/Podcast: The Power Within Her Podcast====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here's what I do:Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)Speaking (Events, conferences, & podcasts)

You do NOT want to miss this honest, educational conversation that I had with Dr. Meghan Hurley-Powell, better known as Dr. Meggy. Dr. Meggy is a professor of literature with a PHD, a writer, a podcaster and entrepreneur. Dr. Meggy joins me all the way from Iowa here on the Experience Life airwaves to talk about all the juicy things going on in her world. Meggy's shares with me honestly about how she has allowed our hustle and grind culture to stand in her way of reaching her goals in the past, and how to overcome this battle. She shares what has worked for her in the combat about self guilt, and the forever feelings of being unseen and unheard. This conversation is epic, as Dr. Meggy's responses had me on the edge of my seat speechless!  Find Dr. Meggy's on Instagram @drmeggymarie where you can find her link in her bio to locate her journal prompts or join her email list.  Dr. Meggy's podcast can be found on Apple, Spotify or anywhere podcasts are found under The Power Within Her.   

Hey friend!I am SO excited because my girl, Dr. Meghan Hurley-Powell is BACK to talk about her new BOOK, The Power Within Her: Guide to Journaling!Back in October (Episode 31), Meghan was on talking about the writing process, the development of her book & putting herself out there by calling her shot.Now, the book is being RELEASED & friend, it is going to be a GAME CHANGER regardless of whether or not you're a journal-er.  We talk all about the messy middle, being in a state of transition, calling your shot, journaling - duh! - & everything in between!I hope you love this conversation as much as I do! I am so proud of Meghan & am beyond thankful that she is here sharing her gift with all of us!Go listen, grab a copy of her book, & let us know what you think! To connect with Meghan, visit her on Instagram @dr.meggymarie & to get access to all of things, visit https://linktr.ee/meggymarie 

Our favorite journaling ninja is BACK on the pod to talk all about her NEW BOOK!! The Power Within Her Guide to Journaling: Empowering ambitious women to become the ever-changing best version of themselvesFriends, this book is incredible!! I have seen it as it was being written & you are going to take SO much from this guide. Order the book HERE!Connect with Meghan on Instagram and grab all the book details on her website.-----Become a Beyond the Couch INSIDER - all the pod goodness to  your inbox once a week. No spam, all greatness. Sign up here.Let's Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: National Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678

Today I brought back Meghan Hurley-Powell to talk about an INCREDIBLE feat she just accomplished - she wrote a freaking BOOK!!We touch on so many things, including: navigating fear, limiting beliefs, confidence, what it takes to write a dang book and SO MUCH MORE!This one is SUPER JUICY so buckle up and let's dive in!Make sure you following Meghan so you don't miss out on her BOOK RELEASE!!Connect with Meghan:www.meggymariebooks.comIG: @dr.meggymariePodcast: The Power Within HerClick here to get her GOALS WORKBOOK!Let's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you

Hey friend! Today I have an incredible interview for you with Meghan Hurley Powell, a college professor, podcaster, author, & just all-around fantastic human! (I also firmly believe we're cut from the same cloth!)The excitement is REAL throughout the episode as we chat about American Girl dolls, journaling, her upcoming BOOK, writing in general, Gilmore Girls, English Literature -- really just all of the things that two book nerds love to discuss!Also, do yourself a favor & head over to Meghan's podcast - The Power Within Her - as she brings you joy & tangible tips for going after your goals while finding & standing in your power!To connect with Meghan find her on Instagram @drmeggymarie or through her podcast - The Power Within Her - https://www.meggymarie.com/& don't forget to share this episode with a girl friend & tag us on Instagram @meredith.coviello.felice Enjoy! 

Our mental health hero this month is Dr. Meghan Hurley-Powell, aka Dr. Meggy Marie. She has a PhD in Literature and is a journaling ninja! In this episode she shares with us her mental health story and how she used journaling to navigate through it. We dive into tips and tricks on how to journal. I know you're absolutely going to love what Meghan shares with us today. Be sure to follow her on instagram - @dr.meggymarie and shoot her a DM so you can get on her email list to get the completely free journaling prompts she sends out. And to get all the details of when her journaling guide launches!! It's going to be fire!!Books Meghan's Reading:- Alias Grace by Margaret Atwood- The Fifth Vital Sign by Lisa Henderickson-Jack- UnFu*k Yourself by John BishopJournal Prompts from Meghan - These are prompts connected to her podcast episode Conquer Your Wall of Boulders!Think about obstacles in your life. What are they? Why are they obstacles?What are some small ways that you can work on overcoming these obstacles?Allow yourself to dream & imagine what's waiting on the other side of that obstacle. What do you see? What does it feel like?Check out Meghan's website - www.meggymarie.com -------Let's Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDERTherapist Finders: Psychology Today Black & Latinx/Hispanic CommunitiesNational Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678

Connect with Meghan Hurley-PowellMeghan is a writer and professor with a PhD in English. She's from lake country in Minnesota, but currently lives and works at a college in Iowa with her husband, Roger. She loves dogs, hiking, journaling, reading, podcasting, and writing, and is ridiculously obsessed with women's empowerment, personal growth, and critical thinking. Currently, she's working on a romance novel and a guide to journaling to empower women to tap into the power and potential within themselves.Connect with her on the platforms below:http://www.meggymarie.com@meggymarie | LinktreeThe Power Within Her Podcast (Apple podcasts & Spotify)Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38The Hive... Let's Kick It Up A NotchDo you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot!https://thekindmindco.kartra.com/page/hiveregistrationLet's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! Disclaimer! This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

There is something on your heart you want to do. Something you want to put out into the world. You've done your researched, you've talked it out, you did some over-thinking and you keep finding yourself stuck with different versions of the saying: "I want it to be all the way together", "I want to make sure I work out all the kinks", "I'm waiting for it to be perfect". But what is that costing you?In this episode I talk with Meghan Hurley Powell who is a writer and a professor with a PhD in English, in the midst of writing a book and a Guide to Journaling masterpiece. We discuss the cost of WAITING and what perfection actually looks like. We discuss:What confidence means to MeghanWhat area she is most and least confident inFinding clarity in your identityNot waiting on perfectMore about Meghan Hurley Powell:Meghan is a writer and professor with a PhD in English. She's from lake country in Minnesota, but currently lives and works at a college in Iowa with her husband, Roger. She loves dogs, hiking, journaling, reading, podcasting, and writing, and is ridiculously obsessed with women's empowerment, personal growth, and critical thinking. Currently, she's working on a romance novel and a guide to journaling to empower women to tap into the power and potential within themselves. Can't wait to hear what you think!MORE WAYS TO CONNECT W/ MEGHAN:Instagram: @dr.meggymariePodcast: The Power Within HerWebsite:  Meggy MarieMORE WAYS TO CONNECT W/ ME: Let's hang on Instagram: @elizabeth__.eI'm also on the Tube: Elizabeth E.https://www.youtube.com/channel/UC7Bo300ytOjhrxhwxT75kXgTopic or speaker suggestions?Shoot me an email: Ohhello@elizabeth-e.com 

Do you feel like you're constantly reading all the books, listening to all of the podcasts and "working on yourself?"Buuuuuut you're not really getting anywhere?Do you feel like there is something holding you back?Or like you fall and have a hard time getting back up? Then this episode is for YOU.Today, my friend Meghan and I are covering the topics of resilience, critical thinking and limiting beliefs to help YOU understand that you DO have the power within you to do everything you want to do in this crazy life! Dr. Meghan Hurley Powell has a PhD in English and is a writer, professor, podcaster, wife and just overall awesome freaking human!!!She is writing a BOOK!! And a GUIDE TO JOURNALING -and if you guys know me you know I AM ALLLLLL FOR journaling! so obviously I am super stoked about it!!Tune in to Meghan's podcast  The Power Within Her to hear more from her about personal growth and critical thinking!Learn more about Meghan's guide to journaling & stay in the loop on when it is released!!Connect with her on instagram @dr.meggymarie & find out more about what she exciting stuff she has coming up on her website! if you vibe with this episode, screenshot and share in your stories! and TAG ME (@leen_cuisine27and@anchorwithinpodcast) so I can personally thank you and SUPPORT you

I am so excited that you are here for today's special episode! I got to sit down and chat with Meghan Hurley-Powell recently and had so much fun. Meghan has a Ph.D. in Literature, is a college professor, is currently writing a Romance novel and a journal and she is also the host of “The Power Within Her” podcast! We talk about why she started her podcast, what her new book and journal are going to be about and how, even though she's a perfectionist, she is starting messy and starting scared, because she wants to show others what is possible. I think you're really going to love her and our conversation! Can't wait to hear what you think! Ways you can connect with Meghan~WEBSITE: www.meggymarie.comINSTAGRAM: www.instagram.com/dr.meggymariePODCAST: https://thepowerwithinher.libsyn.com/rss And we would LOVE to hear your biggest takeaways from this episode, so please share on your Stories and tag us, so we can personally say THANK YOU! I am SO grateful that you're here and to be on this journey with you, girl! Rooting for you ALWAYS. xo,Chrysty