Beyond the Couch with Dr. Christine Jehu

We are ALL high performers! In this episode we are digging into the S & I of the SIMPLE framework for high performance - structure & intentional.The M & P will be covered in episode 142.The L & E will be covered in episode 143.Be sure to sign up for the podcast crew for all the behind the scenes and first to know info!! Sign up HERE.Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

My mission, with the podcast and coaching, is to help you build high performance rhythms so you can achieve your #1 life goal without sacrificing your mental health.Stay in the know and join the podcast crew here!!Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

It's been a quiet summer when it comes to the book but big time update today!!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

BOOK UPDATE & it's a goooood one! We get a little off script and I PREACH a few times throughout this episode. Whew!! Be sure to listen through to the end - take it in chunks - & let us know you did.Stay up to date with all things book related HERE-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :)Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book -----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me. Make sure you sign up to catch all the book insider info as it drops: HERE-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Be sure to sign up to get the latest on the book process!! HEREI'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around.-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the book!!It's Super Bowl week!! There is so much we can learn from sports, if you are into them or not. Breaking down five lessons we can learn from football.-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

I'm so excited to let the word out!! Ahhh this project has come together seamlessly and I am so pumped to bring you in behind the scenes of what Meghan and I have been cooking up in 2024!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

The final of our three digging deeper episodes for the journal prompts to start the year.And make sure you're subscribed because the big announcement is dropping on the pod Thursday!!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

When life threw me the curveball of losing my father, I found myself clinging to my career for a sense of normalcy. Yet, this survival strategy soon morphed into a crutch, stifling the vibrant life I had worked so hard for.Today's episode is a digging deeper into the journal prompts from episode 129.I can't wait to hear what you are learning about yourself through this deeper journaling process. Be sure to connect with me on Instagram.Share the episode with a friend today!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Coach's corner with Dr. CJ! A follow up from Episode 129 digging deep into the journal prompt: What lights you up?Engage with the first of three compelling journal prompts that challenge the narratives you've been telling yourself. It's time for change, and Dr. CJ is ready to guide you through a transformation that promises not just potential, but tangible progress.Grab your journal and let's get to work! It's time to live a life beyond your limits!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

WE'RE BACK!! Wowzers this episode was unexpectedly emotional. I open up about 2023 more of what has been going on behind the scenes personally that put the show on an unexpected pause. I haven't shared much, if at all, about my divorce on the show. I'm sharing some of that and the pain that worked to steer me onto a path of self-reclamation and passion rekindling. This episode isn't just a narrative of my past year's trials and triumphs—it's a heartfelt conversation about respecting the sanctity of privacy in tender times, the truth depression, and the necessity of carving out a sanctuary for oneself.Turning a new leaf often involves confronting our deeply held beliefs about success and self-worth. The 29029 event this year taught me that the summit isn't always what defines us—it's the climb that truly matters. Bringing back my nickname 'CJ'  was a powerful step towards aligning with my true self. In this candid session, I discuss the significant emotional shifts that come with this realignment, the vital role of therapy for high-functioning individuals, and why recognizing our value beyond our achievements is a transformative insight.I share the healing power of corrective emotional experiences within the therapeutic space and how an unexpected new relationship has taught me to navigate the confluence of joy and pain. Sharing of the evolution from merely surviving to living fully and now, towards thriving. I invite you to embrace the excitement of setting boundaries and balancing a vibrant life. And to cap it off, there's anticipation in the air with a top-secret project underway that promises to add another layer to our collective journey towards a life without limitations.Journal Prompts from today's episode:What lights you up and how can you bring those elements into your weekly rhythm?In what ways and in what areas are you surviving in life?What would THRIVING in life look like for you?If you were thriving in 3 months what would that look like? In 6 months? In 9 months? By the end of the year? What tweaks and adjustments can you make to bring a shift to thriving?In what areas are you placing conscious or subconscious limits on yourself?What would it look like for you to take a step or two beyond those limits this year?-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Today, I'm thrilled to welcome back Dr. Meghan Hurley-Powell, our favorite journaling ninja. In this conversation, we challenge societal norms of success, redefine greatness on our own terms, and explore how a slow and intentional approach towards our goals can lead to personal growth and meaningful work.  We talk about...- The consequences of fast action- Coming full circle on calling your shot- Facing burnout and making values aligned pivots- The power of therapy& so much more!The challenge we leave you with in this episode is to slow down, take breaks, and reconnect with yourself. After all, greatness isn't about speed, it's about the journey and the power of small, consistent steps towards our goals.Connect with MeghanInstagram  The Power Within Her Publishing HousePower within her podcast-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Some routines were meant to be broken.Today's episode was inspired by the phrase "this is how we've always done it." I've recommitted to practicing what I preach, recognizing that I've been stuck in a rut lately.I'm sharing how I remixed a key daily routine, how I've been using the Daily Pages, and provide you with clear steps to evaluate where you may need some routine remixing! By actively challenging and remixing our routines, we open up new avenues for personal growth and creativity. Remixing the routine has helped me to stay grounded and excited about my projects by maintaining two distinct containers - one for personal growth and another for business brainstorming. Together, we'll learn how to create and utilize distinct spaces and containers to capture and unleash our ideas. So here's to taking the next action, to becoming the architects of our own lives, and to living a life beyond our limits. Let's create, let's grow. Together.Action Steps:List our all your current routinesRate them in current effectiveness or value (0-5 star rating)Identify one routine to remixBrainstorm ideas for how to shake it up & what emotion you are striving to feel in the remixed versionTake action!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Today's episode was inspired by the idea of universal intelligence I was introduced to while reading the book "You are a Badass at Making Money." Connecting to the belief that if a dream is in you, it's meant for you.We dig into the power of casting the vision for your life, getting really clear on what you desire, and taking the first action. Success and high performance aren't complex. They are built on a foundation of takes-no-skill action that's connected to your life's desires.Let's not wait for a new year to make changes in our lives. Let's start today. So, tune in, share this podcast with a friend, and together, let's begin crafting the future of our dreams.Pen to Paper Prompts:What is it that you truly want?If all the fears, the doubts, the what ifs were gone. If money was plentiful. What would you desire?What is the first action? When in the next 3 days will you take that action?-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

A year ago, I told my ex-wife I wanted a divorce. What a difference a year makes. Today, I share with you about the last 12 months, not dwelling on the pain of the separation but focusing on the healing, growth, and evolution that unfolded. Navigating this significant transition, I've discovered five crucial areas of focus that have grounded me and facilitated a growth beyond my own expectations.As we venture further into my story, you'll learn about re-engaging with life through relationships, emotions, and gratitude. Saying 'yes' more often, leaning into my emotions, and cultivating a sense of gratitude have opened doors to more fulfilling relationships and emotional growth. I've invited new people into my life, immersed myself in journaling while verbalizing my feelings, and focused on the good aspects of my emotional experiences. I invite you to tune in, join our podcast community, and share your thoughts. It's a journey of recognizing and accepting our limits, then daring to live beyond them. Come, let's venture beyond the limits together.Journaling prompts from today's episode:Where were you a year ago and what were you experiencing?What were some of the key events, experiences, and decisions you made over the past year?How have relationships and environment impacted you over the past yearWhat opportunities do you have in the coming 12 months? What lessons to carry forward?-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Ever felt like you're operating within self-imposed boundaries? Let's shatter them together as we introduce the concept of living a life beyond your limits! Together, we'll explore the daily pages - a powerful tool that I created during one of the toughest periods of my life. This free resource is designed to help you capture the sparks of positivity from each day, shifting your perspective towards the brighter side, even in the face of adversity. Through my personal journey, you'll see how the practice has evolved and how you can implement it in your life.We delve into the monthly outlook and daily action tracker, showcasing the power of setting goals and deliberately focusing on specific activities. Learn how tracking your simple daily actions like making your bed, moving your body, and drinking water can have a tremendous impact on your life over time. All it takes is signing up for the daily pages tool, tuning in to the podcast, and joining the active community. So, are you ready to embark on this journey of living life Beyond Your Limits? Let's get started!Get your Daily Pages HERE!!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

The insights and breakthroughs post mountain continue to unfold!! Some even during this episode. & some EXCITING news about the podcast dropping at the end of the episode!!! Be sure to sign up for the insiders list below to get in on the action and be the first to know what's happening!We are about to go way BEYOND where we've been!!! I can't wait!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

29029 is this week!!! I'm pumped and sharing 5 areas I'm focused on for the event this year :) All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Getting fired up for 29029 & locking in hard for these next few weeks! This is a hype episode focused on how to lock in, identifying conditions to support your success, and teaching people  how to treat you. Can't wait to hear what you're locking in on!  All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

I want to see you be BRAVE... especially when you feel you're falling short.Raw personal lessons from the last 6 months.1. No better time than the present to build relationships & be vulnerable.2. The only ceiling needed is the roof over your head.3. The space just before the tears holds so much truth.4. Being in the moment is so beyond beautiful.5. You have to be the greatest advocate for your life.6. Manifesting is some real shit.Books Mentioned in the Episode: 5 Practices of Highly Resilient PeopleAtlas of the Heart All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Digging into this lesson I learned the other day around my own personal tipping point & what it takes to persist beyond it!"Actions generate motivation""You get the outcome of where you focus your action and energy" All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Happy Mental Health Awareness month! Three ways you can engage with MH awareness this mont:1. Check in with yourself and others2. Education on a mental health area3. Support or engage with a cause that supports mental healthToday's episode is a review of the book "How to Lead in a World of Distraction: Four simple habits for turning down the noise" by Clay ScrogginsAction steps from the episode:- GUT CHECK: Take inventory of the distractions in your life- Step away from one of your distractions for a week and contemplate/journal these questions: What matters to you? What are your essentials?- Journal on the quote "Great leaders make invisible decisions that lead to visible results." All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

It's already in you & why I think the question "What would you do if you knew you wouldn't fail?" is actually setting us back.Journal prompts from the episode:What does success look like?Describe your life, the day to day, in detail with the achievement of this goal or the area of life that has been lived out.Who have you become in the process?What have you learned? learned about yourself?What challenges did you overcome and how?If you could go back & make adjustments, what would those be?How did you live in alignment with your values?What gifts did you draw from in the process? What gifts did you discover along the way? All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

This life is your responsibility! What you need is already in you. This is about YOU. You have to decide to lean in, to level up, and to not give up.What are you going to do to reach your greatness?Are you ready to show yourself what's possible? All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Digging into defining success in this season of our lives - guidance for you and sharing some of my current season!Journal Prompt:How do you define success in this season of life? All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

We are digging onto a quote that got me fired up this week all around the time we spend in negotiation and the impact it has on our greatness.Questions to journal from the episode:- What areas of life are you negotiating with yourself?- What are you giving up to negotiation?- How much time are you spending in negotiation?- How is it for you when you witness other negotiating away from their greatness?Remember: Action is the road to greatness! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Reviewing Glennon Doyle's book "Untamed." All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

We are going deep into evaluating your inner circle, your crew. Journal prompts below.Episodes mentioned about 29029 in this episode are #89 & 90Journal prompts:- Who do you spend the most time with?- How do you feel when you are with them? before you're with them? after you're with them? when they reach out?- What are they adding to your life?- Do they supportively challenge you?- Do they hold you back? make fun of you? question you?- What are their values?- What is in your soul that isn't coming out with your current crew? All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Beyond the Couch is 2 years old!! Let's celebrate & reflect All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Journal Prompts from the episode:- Where am I strong and grounded?- What gets me excited at a soul level?- Where am I finding myself wanting to lean into?- What is this season teaching me?- What is the message, the lesson in the urge to slow? (or whatever your current urge is)- What does it mean to be a high performer when no one is watching? All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Digging into holding, honoring, navigating the STRENGTH & the STRUGGLE.Be still and explore:- What does this feel like in your body?- What are the mind messages?- What are the heart/soul messages?- What is being or trying to be communicated to you?Growth:Not running. Leaning in.Not ignoring. Exploring.Not shaming. Understanding.Movement toward the true you! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Some start of 2023 energy reflections and digging into the book, The 5am Club by Robin Sharma All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Never underestimate how the seemingly "small" expressions of your greatness have on the world! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Happy New Year! We've got fun updates and some stellar book recommendations for 2023 coming at you in this episode. All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Unpacking & letting it stay in 2022. Moving forward with grace, determination, and big audacious goals!Happy New Year! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

I've been teasing it & now it's time... Cultivating a Victor's Mindset! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

We are getting raw and a little nerdy about change today. This episode is designed set you up for success in the new year!! I can't wait to hear what you think. But more importantly, I can't wait to see the long term impact on your life. All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

In November I read "The Power of One More" by Ed Mylett. It's a super digestible read with clear lessons and take aways. Today we are diving into 5 key lessons that have been sitting with me since reading the book. They are juicy!! You don't want to miss this one! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

We are in the thick of the holiday season & I want us to be at our best! Today's episode is all about 5 must haves for high performers over the holidays. Is an episode even complete without some "co-hosting" from my dog, Jackson? LOL, enjoy those bloopers! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

How we are at 100 episodes I don't even know! I'm so so glad you are here, so thankful for you. Let's dig into what 100 episodes is bringing us.& Happy Thanksgiving week! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Oh my gosh this episode is SO special! Meredith and Meghan join me today to chat about the exercise I took them through that will be foundational to the coaching program I'll be launching in the new year. It's so juicy and I'm absolutely obsessed with these women & the way they have taken what we did and RUN with it! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

A few updates and an invitation to explore how the all-or-nothing trap is showing up in your life. All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

New intro, who dis? ;-)    So deeply excited for the knowing and the clarity I've been receiving lately & sharing that with you today! The pod it taking a bit of a new twist in alignment with that clarity. Let's get after it!also - a brand new IG for the pod... legit there isn't a single post up yet, not even a profile picture LOL. Hang with me, I'm a one woman show over here! @beyondthecouchpod All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Grab your tissues. Today's the 8 year anniversary of my dad's passing.Last year's episode is #41 "Cancer Sucks"  All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Some thoughts on approaching seasons of change intentionally. Complete with journal prompts! All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Your process may be taking you in a different direction than where your eyes are set. Not a bad thing! It's an indication that it's time for some realignment!Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet's Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: Call 988 for Suicide & Crisis LifelineTrevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678

Exciting shifts ahead for Beyond the Couch!! Sharing thoughts on that and digging into LEADERSHIP today. Leadership as a high performer!"leadership is about example and invitation"Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet's Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: Call 988 for Suicide & Crisis LifelineTrevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678

It's a great day for a personal check in. How's your foundation? Where are you aligned or misaligned? Sharing where I'm at in this season and how I'm approaching some realignment!Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet's Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: Call 988 for Suicide & Crisis LifelineTrevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678