Podcasts about reframe shift

Welcome to Beyond the Clinic! If you've ever felt stuck in your business, afraid to take bold steps, or unsure how to overcome self-doubt, this episode is for you. Fear and a lack of confidence are two of the biggest barriers to success, but they don't have to hold you back any longer.Today, I'm sharing my personal journey with fear, including the moment that changed everything for me. You'll also learn my 5R Framework—a powerful mindset tool designed to help you move past fear and take action towards the business and life you truly want.What You'll Learn in This Episode:✅ Why fear and self-doubt show up in business and how they keep you stuck✅ How comparison can trigger imposter syndrome (and what to do about it)✅ My personal story of overcoming fear and stepping into visibility✅ The 5R Framework to help you shift your mindset and take bold action✅ Why courage isn't about eliminating fear, but acting despite it✅ A simple mindset exercise to help you break free from fear todayYour Action Steps:1️⃣ Recognise – Identify one fear that's holding you back right now.2️⃣ Reflect – Where does this fear come from? What has it cost you?3️⃣ Reframe – Shift it into an empowering belief.4️⃣ Review – Check in regularly and celebrate your wins.5️⃣ Ritual – Build mindset habits to keep you moving forward.Resources & Links:

3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus.  every day is a fresh start! you can CHOOSE how to react/respondcreating your daily experience how to bounce back when things go "wrong"taking action towards goals, dreams, visionshow to make true change (hint, it's a daily practice) the mental chatter of shame & "shoulds" cultivating self compassion the role of self discipline + personal responsibility how to zoom out & see the bigger picture shifting from narrow focus to wide lens  let's connect! @emilyfeikls 

In today's episode, I'm sharing my conversation with author and wellness coach Emily Forbes.  She shares with us her extraordinary journey and helps us focus our lens of transformation. She reminds us we have a choice in everything, to give from our overflow, and that the answers we seek are inside us. She is a wonderful light and our conversation is packed with value and thought-provoking moments on mindset.   Emily Forbes is a wylde woman, mother of two, author, trained wellness coach, and creator of Wylde Wellbeing.  She has been on a personal journey of recovery and struggled (alone for much of it), and wished she had somewhere to go to for tailored support and someone who looked at her as a whole person with a body, mind, soul, and emotions. Through this experience she realized that many of the answers and solutions are inside and they just need teasing out. For that reason, she's created a Whole-Wellness ™ program to support you to find possibility and your own Wylde Wellbeing.   You don't want to miss: ●      From pain to purpose and service ●      Human beings not human doings ●      Surrender the expectation of the outcome ●      Epiphany comes from a dark place   Connect with Emily: Website: https://wyldewellbeing.uk/ Instagram: https://www.instagram.com/wyldewellbeingcoaching/   Links and resources: ●      Delicious EASE Shop – The Etsy shop is open! Check out the baseball caps, trucker caps, soy candles and now stainless-steel tumblers with lid and metal straw! ●      FREE 6 Day Anxiety Anchored Challenge – Reduce your anxiety, make time to check-in with your-self, and feel anchored. ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com   Make sure you hit SUBSCRIBE so you don't miss out on any of my content coming up soon.   And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.   Thank you!  

Deepali Vyas interviews one of her favorite, inspiring, dynamic and creative entrepreneurs in her network — Mona Patel, Founder and CEO of Motivate Design. With a degree in engineering psychology, Mona’s expertise sits at the intersection of human emotion and technology. She has assisted clients including Mercedes-Benz and GE in identifying the next ‘Big Thing’. She is also a best-selling author of the book: Reframe: Shift the Way You Work, Innovate, and Think. She has gone from junior design researcher to managing a multi-million dollar portfolio at Motivative Design. Let's learn how Mona Patel gets it done!Deepali also answers questions on job search and interview techniques, particularly sensitive topics such as interviewing while pregnant. We are building a community, empowering professionals everyday.

Jonathan interviews Mona Patel, who really makes Jonathan look like a boring, lazy person in comparison. Mona is the founder of 3 companies: Motivate Design, UX Hires, and Insider Insight. Aaaand she’s the author of Reframe: Shift the Way You Work, Innovate, and Think. Jonathan who? Some of the topics covered: Mona’s story in a nutshell. Her work at NASA(!!) and Kodak.

Mona is the CEO of Motivate design, UX expert, professor, speaker and author. “I work to make technology approachable. At first, I got to think about keeping shuttles in space and medical equipment operating smoothly. It was groundbreaking and heavy, and I thrived. It gave me a distinct POV: there is no problem too big to solve for, and no design too small to make a big impact.” In 2009, Mona started Motivate Design, a UX/UI research and design agency. They are based in NYC and their clients Fortune 500 companies from all over the world. Our UX staffing agency UX Hires (2010) was born soon after to support a need Mona saw in the community. Motivate has been on the Inc. 5000 fastest-growing companies list three years in a row. Mona’s latest project is a new proprietary method of customer investigation, Insider Insights. It uses the best practices of investigators to get to the truth about what customer’s think about your company. We talk about this exciting new project in the podcast – it’s brilliant. Mona also does a million other things, so go to businessforunicorns.com/podcast to read her full bio.   In this podcast Michael and Mona discuss: Mona’s amazing book Reframe: Shift the Way you Work, Innovate and Think. Why business leaders are crummy at defining our actual problems. Mona’s 8 BS Excuse Personas. The power of “what if” questions. The importance of design in the customer’s experience. Common design pitfalls most companies make. The key signs that your company should consider doing market research. Mona’s advice on personal branding, speaking, and becoming an author.

On this episode we are so excited to welcome Mona Patel, a dynamic and engaging entrepreneur with 17 years experience convincing leaders of some of the world’s biggest brands to understand value and optimize their customer’s experiences. Mona didn’t have a business plan when she jumped, she just followed her gut. She didn’t believe in herself and then one day she did. She used that momentum and started sprinting and has been doing that since. The benefit of not having a plan is you’re almost constantly listening for clues to create one.  That early stage for Mona was about figuring out what she wanted to do. Listening helped Mona land her first and second projects. She wasn’t pitching what she could do; she was listening for what they needed. UX stands for User Experience. The field is based around understanding what a user or customer wants and needs from a brand and then designing solutions to meet that need. At Motivate Design their version of UX has always been around using design to motivate people to change their behavior. Mona’s undergrad is in psychology and engineering. It was understanding how people think, memory cognition, behavior and then the application of that to physical product design. Entrepreneurs, sit down with your team. If you don’t have a team it can be friends and family. Ask them to write down as many what if questions as they can in a three minute period that answers a problem statement that you propose to them.  The first set is not always the best answer so I’m going to ask you to do it three times. Nine minutes total and share in between.  The result will be: You will come up with an answer. You will get unstuck. If you think about it the number of what if questions you ask are often negative. What if I fail? What if I can’t? What if I lose? What if people make fun of me? What if I have to go back to a job? That’s what holds you back. Use that opening what if for positive. Shift from what if I can’t to what if I don’t? Working with a coach is really important. But it’s also important to list what you want to get done in your life. Write down your life goals.  You aren’t going to get there if you don’t know What your goal is Why it’s important to you. If a Ted Talk is one of your goals, when are you going to start? It’s not going to be easier by avoiding it. You can commit to watch one every week and get the rhythm of how it works. You can also get yourself on stages and get a public speaking coach so you’re refining yourself. Maybe it’s journaling everyday so you start to identify your story.   Three things to invest in when starting a new business Get a coach Don’t create a company around yourself Networking   You can find Mona Patel at: Website: www.motivatedesign.com Email:  mona@motivatedesign.com

Design thinking and creativity are like muscles: we all have them, but they are more useful when they are strengthened! In this bestselling book Reframe: Shift the Way You Work, Innovate, and Think, Mona Patel gives you the perfect exercises for your design workout, giving you the tools you need to unleash your inner designer. Mona is a regular contributor to Fast Company, Time Magazine, and Forbes, and she is the founder and CEO of Motivate Design. Mona is also an adjunct professor at Parsons School of Design. In this episode, she explains the ways design thinking informs her life and her work, and she shares some of the strategies she uses with friends, family, colleagues, and clients. In addition, you will learn: how to unleash your creativity through design thinking why everyone can be creative creative openers you can use with your teams questions that actually limit our creativity how to push people to create something better without making them feel bad the most important question for designing solutions which assumptions hold us back what it is like to be a woman of color leading a design company the power of a design-centered culture in the workplace If you enjoyed the podcast, please rate and review it on iTunes. For automatic delivery of new episodes, be sure to subscribe. Thanks for listening! Links to Topics Discussed   Four-C Model of Creativity by James Kaufman and Ronald Beghetto TEDx Talk by Mona Patel Ethnography Kodak Excuse Personas White Space Project Greenlight Human-centered Design Woman and Minority Owned Business Maslow Hierarchy of Needs Thank you to Clark Nowlin for his sound engineering and to Emmy-award-winning Creative Director Vanida Vae for creating the Curious Minds logo!