Dr Justin Coulson's Happy Families

“Having your heart right towards your child is probably the most important thing you can do... but how you communicate is right up there too.” In this episode of I’ll Do Better Tomorrow, we share two powerful parenting wins from our own family this week. From navigating bedtime battles with our youngest to having a meaningful (and sometimes hilarious) conversation about consent and relationships with our teens, this is real-life parenting in action. These are the conversations that create connection, foster trust, and build resilience — and we’re sharing exactly how we did it. KEY POINTS: A Bedtime Breakthrough: How revisiting the basics (routines, rituals, and conversations) transformed bedtime struggles with our youngest daughter. The Power of the 3 E’s: Explore, Explain, Empower — a simple yet profound communication framework that creates buy-in, not battles. Tricky Talks That Stick: Why our once-a-month ‘tough talks’ with our teens have become weekly — and how they’re building confidence and safety around topics like consent, relationships, pressure, and boundaries. Start Early, Talk Often: Even our 11-year-old stayed engaged in a complex conversation about consent, showing that these conversations are never too early (or too late). It’s Not About Perfection: Success comes from showing up, leaning in, and keeping the conversations going — not from getting it right every time. QUOTE OF THE EPISODE: “When kids understand the rationale, things go so much better.” RESOURCES MENTIONED: Happy Families – Resources for a happier family. Consent.gov.au – Consent resources and the Consent Can’t Wait campaign. Parental Guidance TV Show – Channel 9 and 9Now. ACTION STEPS FOR PARENTS: Use the 3 E’s: Next time you face a challenge, pause and ask yourself — have I explored their perspective, explained mine, and empowered them to help solve it? Rethink Bedtime: If routines are breaking down, revisit rituals that worked when they were younger — and involve your child in creating the new plan. Schedule Tricky Talks: Don’t wait for problems to arise. Make space for regular conversations about emotions, consent, relationships, and boundaries. Make It Fun (and Safe): Keep these talks light, warm, and open — banter, laughter, and snacks help! Remember the Timing: Big conversations are most effective when emotions are calm — not in the middle of conflict. Share This Episode: Know someone struggling with bedtime battles or tricky teen conversations? Flick this episode their way. See omnystudio.com/listener for privacy information.

This episode isn’t like our usual Thursday chats. Today, we’re unboxing something that could genuinely change — or even save — lives. It’s not about us. It’s about a cause close to our hearts: men’s mental health and suicide prevention. After losing our nephew to suicide in 2023, this mission became deeply personal. Join us as we unpack the Gotcha For Life Men's Care Box — a collaboration between Gotcha For Life and Chemist Warehouse. For just $20, you get over $100 worth of products, and every single cent supports suicide prevention efforts. Hear what's inside, why it matters, and how this simple purchase could help someone you love. KEY POINTS: A Personal Story: The heartbreaking loss of Justin’s nephew to suicide in 2023 reshaped their family and their conversations forever. Gotcha For Life's Mission: Aiming to reduce suicide to zero by fostering meaningful connections and conversations. The Men’s Care Box: $20 at Chemist Warehouse, packed with over $100 worth of self-care items. Every Dollar Helps: 100% of proceeds go directly to Gotcha For Life’s mental fitness initiatives. Why It Matters: A simple gesture — like gifting this box — reminds the men in your life that they are seen, valued, and loved. The Bike Analogy: We often see people moving through life like a bike’s headlight in the dark — not realising how hard they’re pedalling just to stay afloat. QUOTE OF THE EPISODE: “We see the light—that’s a life. But we don’t see how hard someone is pedalling underneath to stay afloat.” RESOURCES MENTIONED: Gotcha For Life – Mental fitness programs and support. Gotcha For Life Men’s Care Box – Available at Chemist Warehouse (while stocks last). Happy Families – Resources for a happier family. ACTION STEPS FOR PARENTS: Buy a Box: Head to Chemist Warehouse and grab a Gotcha For Life Men's Care Box — for yourself, or for someone who needs a reminder that they matter. Check In: Reach out to a mate. Ask how they're really going. Start a meaningful conversation. Look for the Pedalling: Pay attention to the people around you — even those who seem like they’re doing fine. Explore Mental Fitness: Check out Gotcha For Life’s resources to strengthen your own mental fitness and support those around you. Normalise Vulnerability: Model open, honest conversations with your children about emotions, struggle, and seeking help. See omnystudio.com/listener for privacy information.

What if stress isn’t the enemy… but the training ground? In this sneak peek of our powerful conversation with former SAS soldier and leadership expert Tim Curtis, we unpack the real role of stress in our lives—and how it can actually help our kids grow. Tim reveals the four essential layers of resilience every child (and adult) needs to thrive—and the surprisingly simple shifts that build strength from the inside out. This episode will change the way you see stress—and empower you to raise kids who can do hard things. KEY POINTS: Stress is not always bad – the right amount (as explained by the Yerkes-Dodson Law) boosts performance and growth. Avoidance reinforces anxiety – but action activates growth. Emotions are signals, not enemies – they give us guidance if we listen. The 4 Layers of Resilience: Mind – mindset, mindfulness, meditation Body – sleep, diet, exercise Social – support systems and connection Professional – competence, confidence, contribution (including parenting as a profession) Building resilience is less about shielding kids and more about supporting them as they stretch and grow. QUOTE OF THE EPISODE: "There’s no triumph without trial."– Dr Justin Coulson RESOURCES MENTIONED: Tim Curtis’s upcoming book: Building Resilient Kids Yerkes-Dodson Law (on stress and performance) Happy Families resources: happyfamilies.com.au ACTION STEPS FOR PARENTS: Normalise stress – Talk to your kids about stress as something useful, not something to avoid. Teach emotion awareness – Help your child understand emotions as helpful signals. Strengthen all four layers – Encourage routines that support body, mind, relationships, and purpose. Model resilience – Let your kids see you navigating difficulty with action, not avoidance. Lean into the hard stuff – Gently support your child through challenges instead of rescuing them from discomfort. See omnystudio.com/listener for privacy information.

“It’s really hard to be happier than your unhappiest child.” When one child is battling mental health challenges, the whole family feels the weight. In this heartfelt episode, Justin and Kylie answer a powerful question from a mum of four: How do I help my younger kids cope as their older brother struggles with depression? This episode is a must-listen for families navigating the emotional ripple effects of mental health struggles. With deep compassion and practical insight, the Coulsons explore how parents can support siblings through confusion, grief, and change—without losing themselves in the process. KEY POINTS: Acknowledge the Grief: Siblings often feel like they’ve “lost” their brother—even though he’s still physically there. Challenge Unhelpful Stories: Gently correct thoughts like “It’s my fault” or “He doesn’t love me anymore.” Explain Simply & Honestly: Offer age-appropriate explanations without going into detail or glossing over pain. Give Permission to Feel Joy: Let siblings know they don’t have to walk on eggshells or suppress happiness. Empower Them to Help: Involve siblings in small, non-burdensome acts of kindness to build connection and hope. Reinforce Connection: Help your struggling child feel included without pressure or guilt. QUOTE OF THE EPISODE: “No matter how angry you are, no matter how sad you are, our love for you is bigger than what you're feeling right now.” RESOURCES MENTIONED: HappyFamilies.com.au – for parenting support and podcast submissions. ACTION STEPS FOR PARENTS: Talk About It: Start a family conversation that names the reality and reassures: “This isn’t about you. This is something your brother is going through. And we’re in it together.” Model Calm Love: Your children are watching how you respond. Demonstrating patience and compassion teaches them resilience and loyalty. Create Joyful Moments: Take siblings out of the house for fun, connection, and relief from emotional tension. Invite Micro-Acts of Connection: Encourage simple, no-pressure gestures like watching a movie together or sharing a meme. Build Your Village: As a parent, find someone to support you—you don’t have to carry this alone. See omnystudio.com/listener for privacy information.

Are you carrying the mental and emotional load of parenting solo—even though you have a partner? You're not imagining it. You're not alone. And it doesn't have to stay this way. In this episode of the Happy Families podcast, Justin and Kylie dive into one of the most common (and quietly painful) challenges parents face: feeling like you're parenting alone in a relationship. With warmth, realism, and practical insight, we share four powerful—but gentle—ways to invite your partner back into the parenting picture. Whether you’re feeling unheard, unsupported, or just out of sync, these small steps can lead to big transformation. KEY POINTS: Appreciation Inventory: What we focus on grows. Before you confront, notice. Daily acknowledgements of your partner’s efforts—even small ones—can shift the dynamic. Collaborative Conversations: Use the three E’s of effective discipline (Explore, Explain, Empower) not just with kids, but with each other. Invite, don’t assign. Gradual Invitations: Don’t expect an overnight fix. Start small, with one area of natural interest, and build from there. Success breeds success. Role Modelling Matters: We become like the people we surround ourselves with. Seeing engaged parenting modeled—especially by other dads—can have a powerful ripple effect. QUOTE OF THE EPISODE:“People move towards positive energy. People really love appreciation. They tend to be repelled by criticism.” RESOURCES MENTIONED: The Three E’s of Effective Discipline Family Meetings The Heliotropic Effect Happy Families resources at happyfamilies.com.au ACTION STEPS FOR PARENTS:1. Spend a week noticing and commenting on what your partner is doing.2. Replace “we need to talk” with curiosity: What are you noticing about bedtime?3. Choose one small area where your partner is already engaged—and invite them to go deeper.4. Encourage connections with friends who model engaged parenting.See omnystudio.com/listener for privacy information.

“I just want what’s best for them.”That’s what every loving parent says. But sometimes, in our desperation to protect our kids from failure—or secure their success—we push too hard, and it backfires. In this conversation with psychologist and parenting expert Professor Wendy Grolnick, we explore the hidden costs of being a pushy parent and how to guide our children in healthier, more empowering ways. Drawing on decades of research and her landmark book The Psychology of Parental Control, Wendy shares practical, compassionate strategies that help parents avoid power struggles and build confident, capable kids.

Things reached breaking point. And then… everything changed.This week on the Happy Families Podcast, Justin and Kylie share a raw and transformative parenting story from their own home—a story of tough love, compassion, and the unexpected joy that emerged when one of their children went screen-free. If you've ever wrestled with screen-time battles, wondered whether stepping in might do more harm than good, or felt at a loss watching your child withdraw behind a phone… this is the episode you need to hear. KEY POINTS: Not all kids respond to screens the same way—some are more deeply affected mentally, socially, and physically. Despite multiple conversations, one of Justin and Kylie’s children struggled to reduce screen use on her own. Justin made the tough call to temporarily remove the smartphone, despite knowing it would be met with resistance. The decision was supported with compassion, calm, and a consistent message of love and presence. Within days, they saw remarkable emotional and relational transformation. The child herself later initiated a conversation to renegotiate her phone use, ultimately choosing to remove social media apps and suggest her own boundaries. The family experienced a visible increase in connection, laughter, and joy—without screens. QUOTE OF THE EPISODE:"With enough scaffolding, with enough support, with enough conversation around why sometimes we as parents are going to make decisions that the children may not agree with… the children are able to deal with and respond to these challenges in much more productive ways." – Justin Coulson RESOURCES MENTIONED: “The Doctor’s Desk” podcast episode #1270 mentioned a study on improved wellbeing after removing smartphone internet access. Study from 'Nature' happyfamilies.com.au for more resources on parenting and screen time. Parental Guidance Season 3 starts Monday June 30 on Channel 9 — new episodes discussed throughout the week on the podcast. ✅ ACTION STEPS FOR PARENTS: Trust your instincts – If screen use is affecting your child’s wellbeing, don't ignore the signs. Lead with compassion – Any intervention should be anchored in calm, empathy, and connection. Scaffold the change – Offer alternatives, create structure, and maintain open communication. Invite their input – When emotions settle, include your child in designing new tech boundaries. Watch for the joy – Pay attention to the surprising upside: more laughter, connection, and peace. See omnystudio.com/listener for privacy information.

Are your phone habits impacting your child’s growth? We all know kids and screens don’t mix well—but what about parents and screens? A compelling new study has uncovered a strong link between a mother’s screen time and her child’s developmental outcomes. In this Doctor’s Desk episode, Dr Justin and Kylie Coulson unpack the latest research on "technoference" and what happens to our children when our eyes are glued to our devices. The results may just change the way you use your phone—especially around your kids. KEY POINTS: Study Summary: Japanese research of ~4,000 mother-child pairs found that more than one hour of screen use by mums in front of their children correlates with lower language and social development. Two Hours or More: Greater than two hours was associated with lower global development outcomes. Technoference: The distraction of devices interrupts “serve and return” interactions—vital for healthy child development. Modelling Matters: Kids mimic their parents—mums who use screens more are more likely to have kids who use them too. TV vs. Devices: Passive screen time (TV) is less harmful than interactive, overstimulating device use—but still not ideal. Screen Time ≠ Quality Learning: Despite nostalgic memories of “learning” from Sesame Street, research shows TV is a poor teacher compared to real-world engagement. QUOTE OF THE EPISODE: "Screens are a hollow imitation of real life... real development happens in person-to-person, face-to-face interactions." RESOURCES MENTIONED: The study published in Nature Scientific Reports (March 2025) Previous podcast episodes on child screen use and brain development Happy Families website: happyfamilies.com.au ACTION STEPS FOR PARENTS: Be Present: Put down your phone when you're with your child—especially in those early years. Set Boundaries: Limit both your own and your child’s screen time with simple routines (e.g., no phones at the table or during playtime). Model Mindful Use: Show kids what healthy tech habits look like—because they’re watching. Prioritise Engagement: Make time for face-to-face chats, shared play, and reading together—real-life interactions build real brains. Use Screens Intentionally: If you need a break, opt for TV over devices, and choose age-appropriate, narrative-driven content.See omnystudio.com/listener for privacy information.

We usually talk about tech as a problem — screens, addiction, distraction — but what if it could actually make family life better? In this episode, Dr Justin Coulson chats with two innovative parents, Matt and Brianna Donaldson, about how they're using smart technology to support routines, reduce stress, and create more quality time together. From bedtime battles to TV tantrums, discover how smart lights, switches, and routines can bring more peace and predictability to your home — no tech degree required! KEY POINTS: Around 80% of Millennial and Gen Z parents are now using smart home tech to manage home life. Smart devices (like lights, switches, and TVs) can automate routines to reduce friction — especially around bedtime. Tech can enhance a child’s autonomy and transitions (e.g. lights dimming, music playing) without constant parental prompting. Boundaries and structure are still essential — even in tech-forward homes. It’s not about more tech, but intentional tech that supports family connection and calm. You don’t have to spend thousands: starting with a $20 smart switch can begin transforming routines. QUOTE OF THE EPISODE: “It’s not Mum or Dad turning off the TV — it’s the house. The structure is doing the heavy lifting.” — Dr Justin Coulson RESOURCES MENTIONED: Samsung SmartThings App Smart Switches (available from retailers like JB Hi-Fi or Kmart) Bluey and the Tony Box (a screen-free audio player for kids) The Parenting Revolution – by Dr Justin Coulson happyfamilies.com.au ACTION STEPS FOR PARENTS: Start small. Try one smart light or switch in a high-impact area like the bedroom. Automate transitions. Use tech cues (e.g. dim lights + calming music) to support routines like bedtime. Keep boundaries clear. Set firm, predictable limits around tech use — especially screens. Use tech to reclaim time. Automate cleaning (like smart vacuums) or other routines to free up family time. Let the “house be the boss.” Reduce conflict by letting routines and automation do the talking. Prioritise presence. Tech should serve family life, not steal from it. See omnystudio.com/listener for privacy information.

Is it ADHD… or something else entirely? This episode dives into one of the most debated topics in parenting and child psychology. Dr Justin Coulson answers a heartfelt question from a concerned parent: Should I pursue a formal ADHD diagnosis for my child — or are there better first steps to take? If you're feeling overwhelmed by symptoms, advice, and conflicting opinions, this conversation will help you slow down, zoom out, and see your child through a compassionate, research-informed lens. KEY POINTS: ADHD diagnosis rates are rising — but is it always the right label? Some children may be diagnosed for what is actually normal developmental variation or environmental mismatch. ADHD-like symptoms may be a child’s way of trying to meet three unmet psychological needs: Connection (relatedness) Capability (competence) Control (autonomy) Neuroinflammation is an emerging and overlooked factor in ADHD symptoms. Developmental readiness matters — an 8-year-old’s brain is still undergoing major executive function development. Rather than trying to eliminate stress, parents can help children build capacity to handle challenge (a growth mindset). Medication might help some, but it’s not the first (or only) answer. Diagnosis should be thoughtful, multi-faceted, and whole-child focused. QUOTE OF THE EPISODE: "Difference doesn't mean disorder. Development is not a race." – Dr Justin Coulson RESOURCES MENTIONED: The Parenting Revolution by Dr Justin Coulson Happy Families – for more articles, podcast episodes, and parenting resources Self-Determination Theory & Growth Mindset research Parenting ADHD [The Course] ACTION STEPS FOR PARENTS: Delay formal diagnosis (unless impairment is severe) and give time for development. Audit the environment for connection, competence, and autonomy — is it need-thwarting or need-supportive? Support physical health: Prioritise sleep, unprocessed foods, and movement. Explore reducing neuroinflammation through lifestyle. Teach a growth mindset: Use the word “yet”, encourage effort, and model learning through challenges. Reframe behaviours: Daydreaming may signal creativity, not dysfunction. Risk-taking may show courage and capability-seeking. Task resistance may be about autonomy, not defiance. If pursuing assessment, choose a clinician who understands development, context, and the whole child — not just a checklist. See omnystudio.com/listener for privacy information.

When the kids are relentless, defiant, or just downright exhausting, do you give in? Do you clamp down? Or is there a better way? In this episode of the Happy Families Podcast, Justin and Kylie Coulson unpack the three most common parenting responses to challenging behaviour — and make the case for a third, more effective path. You'll laugh, reflect, and come away with a powerful tool to help you parent with confidence, clarity, and calm. KEY POINTS: The 3 common parenting responses to tough behaviour: Giving In (Permissiveness) – short-term peace, long-term chaos. The “Hell No” (Authoritarian) – may bring instant compliance but can damage connection and growth. Working With (Collaborative Discipline) – more effort upfront, but creates better long-term outcomes. Why permissiveness backfires: it invites boundary-testing and weakens trust and safety. How harsh, top-down discipline can rupture relationships and discourage self-regulation. Introducing the 3 E’s of Effective Discipline: Explore your child’s perspective. Explain your concerns. Empower your child to problem-solve with you. Real-life example: how Justin and Kylie worked with their daughter around a tricky social situation. QUOTE OF THE EPISODE “Fast is slow and slow is fast. When you take the time to work with your kids, you build trust, wisdom, and lasting outcomes.” — Dr Justin Coulson RESOURCES MENTIONED:

She thought parenting would be homemade cookies, flouncy dresses, and humming while folding laundry… but instead, she’s throwing plastic cups at walls. In this hilarious, vulnerable, and unexpectedly heartwarming episode, Justin speaks with Victoria Vanstone—author, podcast host, and recovering party girl—about what happens when the perfect mum you imagined never actually shows up. From shouting matches and laptop guilt to near-death experiences and camping hacks, this conversation explores the wild reality of parenting and why just turning up—imperfectly—is more than enough. KEY POINTS Victoria’s journey from party girl to mum (and how giving up drinking gave her back her life) The power of writing to reflect on and process parenting Why self-awareness trumps perfection every time Near-death moments and learning to live with risk as a parent The guilt of being too attached to work—and what she did to fix it Why camping within 5 km of home (and sneaking home to sleep) might be the ultimate parenting hack What it really means to “mum” with heart, humour, and honesty QUOTE OF THE EPISODE "Having children means creating risk. Love means risking loss. And that’s parenting in a nutshell—heartwarming and heartbreaking, all in the same breath." — Victoria Vanstone RESOURCES MENTIONED Mumming: A Year of Trying and Failing to Be a Better Parent by Victoria Vanstone A Thousand Wasted Sundays by Victoria Vanstone Sober Awkward podcast What Your Child Needs From You by Dr Justin Coulson ACTION STEPS FOR PARENTS Embrace imperfection. Stop waiting for the “ideal” parent to show up—just keep showing up, messy and real. Reflect and write. Whether you blog, journal, or just jot notes, self-awareness begins with reflection. Seek help when needed. Whether it’s therapy, support groups, or just a trusted friend—reach out. Put down the laptop. Create tech-free time zones at home where your child has your full attention. Find your own hacks. Whether it’s camping close to home or hiring help, do what works for your family—without guilt.See omnystudio.com/listener for privacy information.

I'll Do Better Tomorrow: The Power of Teaching Kids About EmotionsKids don’t magically learn emotional regulation—they need to be taught. In this special Friday episode of I’ll Do Better Tomorrow, Justin and Kylie reflect on a big week: a powerful email from the past, and a meaningful family conversation about emotions. They share how their weekly “teaching tradition” helps their kids understand, express, and manage big feelings—with practical ideas any parent can try at home. KEY POINTS Weekly family tradition:The Coulsons have moved from monthly “tricky topic” chats to weekly conversations—because consistency matters more than perfection. Understanding emotions visually:Emotions were mapped across two axes—energy (high/low) and pleasantness (pleasant/unpleasant)—to help kids name and normalise feelings. Teaching emotional regulation:Emotions aren’t who we are; they’re what we feel. Kids were taught to “move through” emotions rather than get stuck in them. Adaptive vs maladaptive coping:Adaptive strategies included movement, music, cold water, connection, and even cleaning. Maladaptive strategies included isolation, outbursts, or ruminating alone. Explicit teaching works:Kids responded well to a clear, hands-on conversation. And yes—one child acted it all out in real time. QUOTE OF THE EPISODE “Emotions are not who we are—they're something we move through.” RESOURCES MENTIONED The Parenting Revolution – Book by Dr Justin Coulson happyfamilies.com.au – resources for family connection Consent education: Consent Can't Wait campaign ACTION STEPS FOR PARENTS Start a Weekly Chat TraditionChoose a consistent time (e.g. Sunday evenings) to talk about a value, life skill, or tricky topic as a family. Teach Emotions in Two DimensionsUse energy (high/low) and pleasantness (pleasant/unpleasant) to help kids map their feelings more clearly. Help Kids Reframe Their LanguageInstead of “I am angry,” encourage “I have anger.” It promotes healthier emotional distance. Create an Adaptive Coping List TogetherBrainstorm ways to manage big feelings that work for your family: music, exercise, pets, hugs, laughter. Be Consistent, Not Perfect It’s not about grand lessons—it’s about regular, intentional connection that grows with your children. See omnystudio.com/listener for privacy information.

What happens when you strip your smartphone of its “smart”? In this Doctor’s Desk deep dive, Justin and Kylie unpack a groundbreaking new study showing what really happens when people block mobile internet on their smartphones. The results? Better focus. Improved wellbeing. Healthier screen habits. Drawing on the science, personal experience, and insights from Jonathan Haidt and game designers themselves, this episode offers a wake-up call—and a way forward—for families navigating digital overload. KEY POINTS First-of-its-kind research: A randomised controlled trial published in PNAS Nexus found that blocking mobile internet improved sustained attention, mental health, and subjective wellbeing. 91% improved: Nearly all participants in the study saw measurable gains by turning off mobile internet for just two weeks. How behaviour changes: People spent more time socialising, exercising, and being in nature—activities that are strongly linked to happiness and resilience. Jonathan Haidt’s insight: The greatest harm of screens isn’t just anxiety—it’s the destruction of attention and the erosion of childhood development. Addiction by design: Game developers and social media engineers want you and your kids to be addicted. Their business depends on it. Not all screen time is equal: Watching a movie with someone? Often fine. Scrolling alone on a touchscreen? Psychologically harmful. QUOTE OF THE EPISODE “We are prisoners to our devices—and the smartest people on earth designed it that way.” RESOURCES MENTIONED Study: Blocking Mobile Internet on Smartphones Improves Sustained Attention, Mental Health, and Subjective Wellbeing (PNAS Nexus) The Anxious Generation – Jonathan Haidt The Parenting Revolution – Dr Justin Coulson happyfamilies.com.au The Light Phone 3 (Justin’s personal attempt at going “dumb”) ACTION STEPS FOR PARENTS Block Internet Access on Phones Use settings or third-party tools to disable mobile internet on smartphones, especially for kids. Switch to “Dumb Mode” Calls and texts only. Move social and entertainment use to desktop computers to limit impulsive use. Model Change Yourself Consider your own phone use. Try a one-week mobile internet detox and note how your mind and mood change. Prioritise Real-World Activity Encourage (and plan for) more time in nature, exercise, and in-person connection. Educate & Equip Talk to your kids about how screens are designed. Teach them to spot manipulation—and reclaim their attention. See omnystudio.com/listener for privacy information.

What if failing to be the perfect parent was the point all along? In this raw and deeply moving preview episode, Justin and Kylie unpack the heart, humour, and humanity behind Mumming—a memoir by Victoria Vanstone about a year of trying (and failing) to be a better parent. From shouty moments to terrifying near-loss, Victoria’s journey reminds us that imperfection is part of the gig. Because parenting isn’t about getting it right. It’s about showing up, loving fiercely, and doing the best we can. KEY POINTS Perfection is overrated: Victoria Vanstone's story is a refreshing reminder that parenting doesn’t require perfection—it just asks for presence and persistence. Imperfection can be a superpower: By owning her flaws, Victoria models growth and authenticity—for herself and her children. Love always involves risk: Whether it’s sending your teen to the plaza or surviving a choking emergency, parenting requires us to let go—and that’s terrifying and transformative. Identity as a parent takes time: Mumming is as much about self-discovery as it is about raising kids. Who we want to be isn’t always who we are—but we can still move in the right direction. Humour and honesty heal: Victoria’s writing blends wit, wisdom, and the kind of vulnerability that helps parents everywhere feel less alone. QUOTE OF THE EPISODE “So long as you’re trying, you’re not actually failing.” RESOURCES MENTIONED Mumming by Victoria Vanstone (book) Full interview available on the Happy Families podcast (Saturday drop) happyfamilies.com.au – for more parenting resources ACTION STEPS FOR PARENTS Embrace your imperfections. Notice where you feel like you’re “failing” and reframe it—what effort or love lies beneath? Talk honestly with your kids. Share age-appropriate truths about your struggles or mistakes. It builds trust and models growth. Laugh at the mess. Use humour as a way to connect and ease the tension that comes with everyday parenting chaos. Let love stretch you. Whether it’s letting go of control or facing fear, love will always ask something big of you. Step into that stretch. Read something real. Pick up Mumming or another memoir that normalises the messy beauty of parenting. You’re not alone. See omnystudio.com/listener for privacy information.

What do you do when your anxiety has become their anxiety? In this listener Q&A, Justin and Kylie respond to Amy from Melbourne—a self-diagnosed helicopter parent whose 9-year-old daughter now struggles with fear and risk aversion. With compassion and practical insight, they break down the difference between risky and dangerous play, explore the impact of parental anxiety, and offer real-world strategies to build your child’s confidence—without ignoring safety. KEY POINTS Risk ≠ Danger: Risky play involves challenge with decision-making and agency. Dangerous or hazardous play involves hidden threats kids can’t yet assess. Why Risky Play Matters: It improves mental health, builds confidence, reduces anxiety, enhances learning, and strengthens decision-making. Parental Anxiety is Contagious: When parents over-control, children miss the chance to develop autonomy and trust in their own judgement. Structure Builds Competence: Autonomy-supportive parenting isn’t “hands off”—it means offering guidance, boundaries, and support while allowing your child to step up gradually. Small Steps Lead to Big Growth: You don’t have to throw your child in the deep end. Micro-risks—like ordering lunch, paying for milk, or exploring a store aisle alone—build trust and resilience. QUOTE OF THE EPISODE “The goal is to keep children as safe as necessary—not as safe as possible.” RESOURCES MENTIONED The Parenting Revolution by Dr Justin Coulson happyfamilies.com.au – More resources for autonomy-supportive parenting Submit your question: happyfamilies.com.au/podcast ACTION STEPS FOR PARENTS Start With a Conversation Gently acknowledge your own anxiety and let your child know you’re learning to trust her more. Introduce Low-Stakes Risks: Let her pay for something at the shops Send her to order lunch while you wait nearby Assign a small independent task at home Teach, Then Step Back Give your child the structure to succeed—rules, expectations, safety cues—then give them space to apply it. Increase Freedom Gradually As both your and your child’s confidence grows, slowly expand what she’s allowed to do without your help. Keep Safety Contextual Not every environment is safe for independence. Know your context, but look for creative alternatives to build autonomy. See omnystudio.com/listener for privacy information.

“I Don’t Like Playing with My Kids” – Why Play Still Matters If the idea of playing Barbies or dragons makes you groan… you’re not alone. In this episode, Justin and Kylie tackle a parenting confession that many are afraid to admit: “I don’t like playing with my kids.” Drawing from emotional intelligence research and real-life experience, they unpack why play matters (even if it’s not your favourite), how to make it meaningful and manageable, and why it’s one of the simplest ways to build connection, confidence, and emotional regulation in your child. KEY POINTS Play is not a luxury—it’s essential.Play builds emotional intelligence, connection, and social skills better than almost anything else. It’s not about doing it ‘right’.Play works best when it’s spontaneous, simple, and mutually enjoyable—not when it’s forced or scripted. The emotional impact is profound.Play regulates emotions, reduces tension, strengthens relationships, and helps kids feel seen, heard, and valued. The secret is in the interaction.What makes play powerful is the back-and-forth: the jokes, the giggles, the shared creativity—not the activity itself. A little goes a long way.Just 5–10 minutes of intentional play can fill your child’s emotional cup and help them play independently afterwards. QUOTE OF THE EPISODE “Play is not about perfection—it’s about connection and presence.” RESOURCES MENTIONED Happy Families Membership – parenting tools & webinars happyfamilies.com.au – resources for raising emotionally intelligent kids Ethan Kross, Shift ACTION STEPS FOR PARENTS Find a 5–10 minute window each dayYou don’t need hours. Commit to short, fully present bursts of play—no phones, no multitasking. Gamify the mundaneTurn routines into playful challenges: “Can you hop to the bathroom on one foot?” or “Let’s race to tidy up.” Let your child leadAsk: “How could we make this more fun?” Give them a sense of autonomy and watch their creativity bloom. Prioritise connection over performanceYou’re not there to entertain—you’re there to engage. Drop the pressure, enjoy the moment. Repeat. Consistency is the win.Over time, this builds emotional strength, stronger relationships, and memories that last. See omnystudio.com/listener for privacy information.

Prawns, Perspective & Parenting: Why the Silly Moments Matter Most Sometimes the most ridiculous memories become the most meaningful.In this heartfelt Friday episode, Justin and Kylie reflect on family, connection, and the unexpected power of silly traditions—like reenacting a 50-year-old prawn-and-tomato-sauce date. From celebrating milestones to navigating teenage heartbreak, this episode reminds us that family life isn’t about perfection—it’s about showing up, being all-in, and seeing our children through a lens of love. KEY POINTS Family memories don’t have to be perfect to matter. A chaotic dinner with bad food can become a treasured story if shared with love and laughter. Perspective is everything—especially with big emotions. When a teenager's heartbreak feels overwhelming, a shift in perspective can transform frustration into compassion. Silly moments build strong families. Reenactments, impromptu plays, or saying “yes” to your child’s wild idea create connection and shared joy. The long game in parenting matters. Showing up, sticking it out, and staying connected builds legacy—not just for now, but for generations. Every child’s intensity is a strength in disguise. Big emotions may feel inconvenient in the moment—but they’re often the foundation for deep love and character. QUOTE OF THE EPISODE “We think we’re supposed to have perfect families—prawns and tomato sauce is not a perfect dish. But that’s the stuff of family.” RESOURCES MENTIONED The Parenting Revolution by Dr. Justin Coulson This is Connection – book mentioned by a listener Shift by Ethan Kross – for understanding and managing emotions happyfamilies.com.au ACTION STEPS FOR PARENTS Say Yes to the Silly Stuff When your kids ask to put on a play, reenact a moment, or share something ridiculous—join in. Shift Your Perspective If you’re feeling frustrated, try seeing the situation through someone else’s eyes—especially your child’s. Celebrate the Everyday You don’t need a 50th anniversary to make memories. Make ordinary moments extraordinary by being present. Notice the Strength in Emotion Big feelings can be exhausting—but they reveal depth, empathy, and passion. Name the strengths behind the storm. Invest TIME Kids spell love T-I-M-E. Whatever else you have going on this weekend, spend it with them. See omnystudio.com/listener for privacy information.

What if the most powerful thing you can do as a parent… is let go? Today’s episode dives into one of the most radical and relieving ideas in parenting: trusting your child’s natural development. Drawing on powerful research from McGill University, Dr Justin explores why pushing less can actually lead to more—less stress, more confidence, fewer behavioural issues, and healthier relationships. Learn how to spot the traps of controlling parenting and discover the four key ingredients to raising capable, self-motivated kids—without the pressure. KEY POINTS The Research: A 2008 study by Landry et al. found that parents who trust their children’s natural development feel more competent, enjoy parenting more, and have children with fewer behaviour problems. Trust ≠ Permissive Parenting: It’s not about doing nothing—it’s about guiding without controlling, believing that your child has an innate drive to grow and learn. The Stress Trap of Controlling Parenting: When parents feel responsible for every part of a child’s progress, they become ego-involved. This leads to micro-managing, overstimulation, and undermines the child’s self-motivation. Four Core Practices of Trust-Based Parenting: Explain why – Not just "because I said so" Validate feelings – Acknowledge the struggle without removing limits Offer real choices – Not manipulative options, but genuine autonomy Minimise control – Step back from bribes, threats, and pressure Cultural Insight: Norwegian mums, with more social support, showed higher trust in natural development than Canadian mums—highlighting how systemic pressure affects parenting mindset. Trust Leads to Growth: Kids with trusting parents show better self-regulation, higher intrinsic motivation, and fewer behavioural problems. They trust their own capabilities—because their parents do. QUOTE OF THE EPISODE “The most radical thing you can do as a parent might be to trust your child.” RESOURCES MENTIONED Landry et al. (2008) study on trust in development The Parenting Revolution by Dr Justin Coulson happyfamilies.com.au – Parenting resources and support ACTION STEPS FOR PARENTS Stop Comparing Ditch the charts, milestone checklists, and other kids' timelines. Trust your child’s rhythm. Pause Before You Push Ask: “Is this about my child—or my anxiety?” Shift from Director to Facilitator Create opportunities, then step back and let your child take the lead. Use the Four Trust Tools: Give reasons Recognise feelings Offer choices Minimise control Remember the Long Game Development isn’t a race. If you're planting seeds, don’t keep digging them up to see if they’re growing. Just nurture, support—and trust. See omnystudio.com/listener for privacy information.

Join us as we dive into the world of "Granny Core" — a charming, nostalgic approach to helping kids disconnect from screens by embracing slow, hands-on, screen-free hobbies. From knitting and baking to treehouse building and backyard adventures, this episode is packed with 20 timeless activities that promote creativity, connection, and calm. If you're tired of fighting the screen-time battle, this list is your new best friend. KEY POINTS: Why Screen-Free Matters: The overuse of screens is linked to increased anxiety, depression, sleep problems, and academic issues in kids. The Rise of Granny Core: A cultural trend that celebrates slow, traditional activities like knitting, gardening, and baking. Nostalgic Outdoor Play: Classic games like hopscotch, bike riding, and treehouse building help foster imagination and independence. Community & Connection: Group activities like game nights and neighbourhood breakfasts create meaningful relationships and combat isolation. Creative Projects: Activities such as Lego building, writing stories, and learning instruments develop resilience and problem-solving. QUOTE OF THE EPISODE: “The goal isn’t to eliminate screens entirely. The goal is to ensure screens aren’t crowding out enriching experiences that build confidence, creativity, and connection for our kids.” – Justin Coulson RESOURCES MENTIONED: Happy Families website: happyfamilies.com.au ACTION STEPS FOR PARENTS: Pick One Granny Hobby: Choose one activity, like baking or embroidery, to try with your child this week. Get Outside: Encourage unstructured outdoor play—think mud pies, capture the flag, or a nature scavenger hunt. Host a Game Night: Invite another family over for board games or trivia. Create a Mini Club: Start a small neighbourhood kids' club for crafts or service projects. Connect with a “Grandma”: If real grandparents aren’t nearby, find a local elder who can share time and wisdom with your kids. See omnystudio.com/listener for privacy information.

In today’s Q&A episode, Elizabeth from Melbourne shares a heartbreaking concern: her 7-year-old son is engaging in inappropriate behaviours towards girls at school. We unpack this tricky topic with sensitivity and seriousness—discussing how to draw firm boundaries, have safe and open conversations, and when to seek professional help. If you’ve ever felt unsure about how to respond when your child crosses a line, this episode will offer clarity, compassion, and practical tools. KEY POINTS: Normal Curiosity vs Concerning Behaviour: It’s typical for kids between ages 4–8 to explore gender and bodies—but behaviour like skirt-lifting and bottom-touching crosses a serious line. Immediate Action is Crucial: Clear, direct communication is needed. “Your body belongs to you. Other people’s bodies belong to them.” Teach Consent Early: Consent education starts with everyday interactions—asking before hugging, respecting personal space, and stopping when someone says no. Don’t Catastrophize, Stay Present: Parents must resist the urge to project into the future and instead address the present issue calmly and constructively. Get on the Same Page with the School: Schools have protocols—partner with them for consistent boundaries and supervision. Have Open Conversations Using the 3 E’s of Discipline: Explore what’s behind the behavior, Explain why it’s inappropriate, and Empower your child with better choices. Look Deeper, Ask the Hard Questions: Behaviour may stem from exposure to inappropriate content, modelling by others, or—more rarely—neurological or psychological factors. Avoid Labels: Kids need support, not stigma. Labels can harm their identity and influence how others treat them. QUOTE OF THE EPISODE: “Labels belong on jars, not on people.” RESOURCES MENTIONED: Michelle Mitchell's books Consent Can’t Wait Campaign happyfamilies.com.au – for parenting resources and help ACTION STEPS FOR PARENTS: Have a Calm, Direct Conversation Set a firm boundary: “This behaviour is not okay.” Avoid shame—focus on clear expectations. Initiate a Safe Dialogue Reassure your child: “There’s nothing you can say that will make us stop loving you.” Then ask direct but gentle questions about where the behaviour may be coming from. Involve the School Work with teachers and school counsellors to ensure supervision and consistent messaging. Monitor Online Access Review screen time and check for any exposure to explicit content. Consider Professional Help If behaviours repeat or your child discloses troubling influences, consult a psychologist or counsellor experienced in childhood behaviour. See omnystudio.com/listener for privacy information.

It's time to address the age-old question: Do children make us happy? Backed by powerful research and personal stories, Kylie and Justin explore the paradox of parenting—how our kids can simultaneously be our greatest joy and our biggest challenge. Featuring insights from happiness researchers like Daniel Kahneman, Paul Bloom, and Roy Baumeister, the conversation moves from exhaustion and conflict to purpose, meaning, and unconditional love. KEY POINTS: Research shows that parenting often decreases happiness and marital satisfaction, especially in the early years. Daniel Kahneman's study revealed mothers find time with kids less enjoyable than activities like watching TV or shopping—particularly during stressful mornings and evenings. Despite the challenges, most parents say they don't regret having children—why? Cultural and policy differences influence parental happiness across countries. Parenting isn’t primarily about happiness—it's about purpose, meaning, and deep emotional connection. The hardest parts of parenting often give rise to the most profound moments of growth and joy. QUOTE OF THE EPISODE: "If the loss of a child would be total annihilation, then having a child—healthy, happy, and sound—must be annihilation’s opposite, which sounds pretty terrific." – Paul Bloom RESOURCES MENTIONED: The Parenting Revolution by Dr. Justin Coulson All Joy and No Fun by Jennifer Senior The Sweet Spot by Paul Bloom Meanings of Life by Roy Baumeister Daniel Kahneman’s research on parental enjoyment Columbia University studies by Sara McLanahan ACTION STEPS FOR PARENTS: Redefine Happiness: Shift your focus from momentary happiness to long-term meaning and connection. Embrace the Mess: Recognise that hard days are part of the growth—yours and your child’s. Prioritise Connection: In the chaos, seek small moments of intimacy and presence. Protect Your Partnership: Align as a couple around shared parenting values; the child isn’t the problem—misalignment often is. Find Support: Advocate for better policy and community support—or build your village where you can. See omnystudio.com/listener for privacy information.

Dr. Justin Coulson speaks with former Disney executive and GameTruck founder Scott Novis about the hidden dangers of video games—and how parents can help their kids develop a healthy relationship with gaming. From understanding addictive design to replacing screen time with real-world connection, this conversation delivers practical, real-world solutions for every family navigating the digital age. KEY POINTS Addiction by Design: Some game developers deliberately design games using the "hook algorithm" to exploit children’s brain development and keep them playing compulsively. Self-Determination vs. Hooked Gaming: Games built on autonomy, mastery, and relatedness (like Minecraft) build skills and confidence. Hooked games create craving, not satisfaction. 3 Hacks for Safer Gaming: Buy the game (don’t use free-to-play). Play offline (limits tracking and manipulation). Listen to how your child talks about the game (progress = good, frustration = red flag). Ending Game Time Without Conflict: Pre-agree on ending conditions, give non-verbal cues (like flicking the lights), and offer choices that preserve agency. Offline Substitutes Matter: Create "hard to enter, hard to leave" real-life communities (e.g., sports, jiu-jitsu, Dungeons & Dragons) that offer connection, skill-building, and purpose. Social Disconnection: Excessive gaming and screen time can cause “virtual autism” and impair emotional and social development. The Goal: Return to a play-based childhood that prioritises real-world connection, effort, and fun. QUOTE OF THE EPISODE “If your child sounds like a victim when they talk about the game—they’re in trouble. If they sound empowered, they’re probably playing a good game.”— Scott Novis RESOURCES MENTIONED Books: The Anxious Generation by Jonathan Haidt Glued to Games by Scott Rigby & Richard Ryan Scattered Minds by Dr. Gabor Maté Miss Connection by Dr. Justin Coulson Websites: https://www.scottnovis.com/ – Scott's personal site gametruck.com – Scott's company for social gaming experiences Article: William Siu's essay in The New York Times on game addiction and design ACTION STEPS FOR PARENTS Buy Games, Not AddictionsChoose paid games that don’t rely on manipulating your child’s attention or money. Play Offline Whenever PossibleRemove always-on connectivity that allows companies to track and shape behaviour. Ask the Right QuestionsIs your child developing skills—or just chasing random rewards? Listen for signs of empowerment or frustration. Negotiate Game Time Up FrontPre-agree on stop times and methods, give warnings (e.g., flicking lights), and honour your child’s autonomy. Replace, Don’t Just RemoveReplace screen time with rich, social, skill-building real-world activities—like sports, martial arts, tabletop games, or outdoor adventures. No Screens in BedroomsSet screen bedtimes. Keep devices out of reach at night to prevent secret play. Get InvolvedPlay games with your kids—even if you're bad at them. Model effort, learning, and connection. Watch for Red FlagsLook for sleep disruption, secretive behaviour, rage quitting, or declining school performance. See omnystudio.com/listener for privacy information.

In this lighthearted episode of the Happy Families Podcast, we revisit some of the funniest and most unexpected things kids say when learning about where babies come from. Inspired by our interview last week with parenting educator Michelle Mitchell and her book Where Do Babies Come From?, we share some laugh-out-loud stories that remind us how curious—and hilarious—kids can be. We also reflect on the importance of connection, structure, and giving kids something to look forward to. QUOTE OF THE EPISODE “Let’s create our own purpose together.”— Justin Coulson, reflecting on how one dad helped his son rediscover joy and meaning through shared outdoor adventures. RESOURCES MENTIONED Michelle Mitchell's books: Where Do Babies Come From? The Girl's Guide to Puberty The Guy's Guide to Puberty Upcoming episode:Interview with Scott Novis, former VP at Disney, about managing kids and gaming without conflict (drops on Saturday!). ACTION STEPS FOR PARENTS Have the Talk—Early and Openly:Use age-appropriate, fact-based resources like Michelle Mitchell’s books to guide conversations about sex and puberty. Laugh Together:Don’t be afraid to see the humour in awkward conversations—sharing a laugh builds trust and openness. Create Connection Through Experience:Take time to plan simple but meaningful activities with your kids (e.g., camping, biking, time outdoors) that foster relationship and reduce reliance on screens. Build and Maintain Structure:Life can throw curveballs, but having a flexible routine helps maintain emotional and mental stability for the whole family. Don’t Give Up on Change:Implementing new habits is hard, especially in chaos, but small intentional resets make a big difference. See omnystudio.com/listener for privacy information.

A major new report from the OECD has revealed shocking insights into how screen use is shaping children's lives—and not for the better. In this episode, Justin and Kylie Coulson unpack the disturbing statistics, explain the real-world impact of screens on kids’ mental health, relationships, and development, and offer practical, age-specific strategies to help parents take back control. From toddlers to teens, this is the digital wake-up call every parent needs. KEY POINTS Startling Stats: Aussie teens average 7 hours of screen time per day. 12% use screens more than 80 hours per week. 70% of 10-year-olds “own” smartphones. 60% of Australian girls report severe distress from cyberbullying. 4 Uncomfortable Truths for Parents: Real-world problems predict digital problems. Kids in distress offline turn to screens for escape. Most parents are fighting the wrong war. The issue is less about screen time and more about content and connection. It’s a bi-directional trap. Poor mental health drives screen addiction, and screen use worsens mental health. Parental hypocrisy matters. Kids don’t listen if we model the very behaviour we criticise. The Hidden Costs of Screen Use: Depression, anxiety, loneliness, academic decline, sleep issues, and family conflict all rise with excessive and unsupervised screen use. The Real Solution: Strong offline relationships, autonomy-supportive parenting, and a focus on values, not just rules or limits. QUOTE OF THE EPISODE “You can’t lift someone up if you’re underneath them. You’ve got to stand on high ground.” — Justin Coulson RESOURCES MENTIONED OECD Report: How’s Life for Children in the Digital Age? The Parenting Revolution by Justin Coulson Happy Families Webinars and Courses Nonviolent Communication by Marshall Rosenberg Past episodes on sextortion and gaming ACTION STEPS FOR PARENTS For Kids Aged 0–7: Be present during screen time or avoid it altogether. Keep devices out of bedrooms—model this yourself. Avoid gamified apps and addictive content. Prioritise simple, slow-paced shows (e.g., Bluey). For Kids Aged 8–12: Create a co-designed family media plan. Prioritise what they’re consuming, not just how much. Invest in offline activities and friendships—nature, play, and sport are protective. For Teens: Shift from control to collaboration. Support autonomy and solve problems with them. Address root issues—mental health, loneliness, stress—before tackling screen habits. Model healthy screen use. Walk your talk, or your words will fall flat. See omnystudio.com/listener for privacy information.

Is your child’s gaming habit harmless fun—or something more serious? In this episode, Justin and Kylie Coulson share highlights from an eye-opening conversation with Scott Novis, a former Disney and Nintendo gaming executive. They discuss how modern games are designed to hook kids using sophisticated psychological techniques, what parents can do to support healthier habits, and the small shifts that make big differences in digital wellbeing. KEY POINTS The "Hooked Algorithm": Modern games use cues, unpredictable rewards, and psychological manipulation to drive compulsive use—especially among kids. Addiction Is by Design: Notifications, in-game incentives, and persistent online features are engineered to steal attention and limit agency. Console Games vs. Online Games: Games played offline on a console with a defined endpoint are less addictive than online, never-ending games. Digital Detox Strategies: Removing screens, increasing nature time, and focusing on physical activity can reset unhealthy patterns. Agency is the Key: Healthy gaming promotes a sense of control and mastery. Unhealthy games rob kids of their agency and drive compulsive behaviour. Warning Signs: Sleep disturbances, sneaky screen use, emotional outbursts, or secretive behaviours may signal an unhealthy gaming relationship. Parents Aren’t Immune: Even adults struggle with screen control—our own detox experiences can inform how we guide our kids. QUOTE OF THE EPISODE “Are these games reinforcing their sense of agency—or deleting it?” — Scott Novis RESOURCES MENTIONED Upcoming full interview with Scott Novis (drops Saturday) Book: Stolen Focus by Johann Hari (referenced) HappyFamilies.com.au – screen-time webinars and parenting resources ACTION STEPS FOR PARENTS Know the Hook: Understand how modern games manipulate attention and behaviour using psychological rewards. Audit the Games: Prioritise offline games with defined endings. Avoid always-on, online, in-app-reward-driven games. Turn Off Notifications: Disable alerts to reduce temptation and constant interruption. Create Tech-Free Routines: Set clear screen bedtimes and keep devices out of bedrooms. Watch for Warning Signs: Pay attention to sleep issues, irritability, or secretive behaviours. Detox Together: Plan regular family screen detoxes—go offline, get into nature, and rediscover agency. Talk Openly: Ask your kids how games make them feel—listen without judgement and create a collaborative plan for balance. See omnystudio.com/listener for privacy information.

What do you do when every interaction with your child feels like a battle? Today we respond to a mum’s heartfelt question about her 11-year-old daughter, who is struggling with screaming, lying, and constant conflict. We explore the psychological needs behind difficult behaviour and share practical, compassionate strategies for rebuilding connection—especially when all you feel like doing is correcting. KEY POINTS Challenging Behaviour Is Communication: Kids act out when their basic needs—connection, autonomy, and competence—aren’t being met. The Correction Trap: When every interaction becomes about control or discipline, children feel unseen, unheard, and undervalued. Slow Down to Reconnect: Rebuilding the relationship requires presence, patience, and sometimes stepping completely away from “the agenda.” Parental Self-Awareness Matters: Many parents unintentionally undermine connection through well-meaning but misdirected responses. Lifestyle Matters: Sleep, nutrition, movement, screen time, and social connection all have huge impacts on emotional and behavioural wellbeing. The Psychological Load of Puberty: Eleven is a big age—especially for girls. Body changes, identity confusion, and peer pressures amplify emotional volatility. QUOTE OF THE EPISODE “If you want to speed it up, you’ve got to slow it down. If you want control, you’ve got to give them voice.”— Dr Justin Coulson RESOURCES MENTIONED Book: Misconnection: Why Your Teenage Daughter Hates You, Expects the World & Needs to Talk by Dr Justin Coulson Podcast Reference: Pop Culture Parenting by Billy Garvey Research Mentioned: Sapiens Lab study on early device use and mental health ACTION STEPS FOR PARENTS Pause the Correction Cycle: Focus less on behaviour and more on what your child might be trying to communicate. Rebuild Connection: Prioritise quality time—go for a bike ride, hit the beach, or just be together with no agenda. Validate & Listen: Show your child you see and hear them, even if you don’t agree with their behaviour. Assess Lifestyle Factors: Review sleep, nutrition, screen time, physical activity, and relationships. Reflect on Your Responses: Ask yourself—are your well-intentioned actions unintentionally adding fuel to the fire? Give Her Voice: Offer choices, listen to her preferences, and include her in problem-solving. Get Support if Needed: If mental health concerns persist, seek help from professionals. Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Is your child’s schedule packed from morning to night—or are they struggling with too much downtime? Today we explore the pressure parents feel to provide enrichment, the unintended consequences of overscheduling, and why finding the "sweet spot" of activities matters. Plus, we give practical, compassionate guidance to help families strike a healthy balance between stimulation, growth, and the simple joys of being a kid. KEY POINTS: The Pressure to Perform: Some communities foster competitive parenting cultures where success is measured by how "busy" and advanced kids are. Overscheduling Risks: Too many activities, especially at a young age, can lead to burnout, injury, anxiety, and screen dependence. The Value of Boredom: Downtime activates the brain’s default mode network, critical for identity formation and creativity. Joy Over Achievement: Extra-curriculars should feel like a highlight of the week—not a chore. Parental Motivations: Sometimes we push activities to validate our own efforts, not because they truly benefit the child. Finding the Sweet Spot: One or two joy-filled, child-led activities per week—plus unstructured time for play and connection—is often enough. QUOTE OF THE EPISODE: “Sometimes the best thing for a child is simply the freedom to be a child.” — Justin Coulson RESOURCES MENTIONED: Happy Families Website: happyfamilies.com.au Justin Coulson's books and parenting presentations (particularly on resilience and child development) ACTION STEPS FOR PARENTS: Evaluate Motivations: Ask yourself if the activities your child is in are for their growth—or your peace of mind or pride. Limit Activities: Aim for 1–2 extracurriculars per week, chosen based on your child’s genuine interests and capacity. Prioritise Unstructured Play: Make space for relaxed, screen-free time with friends or solo play to develop creativity and identity. Watch for Burnout Signs: If your child resists or dreads their activities, it may be time to scale back. Invest in Family Time: Schedule regular, quality time together. Family connection is foundational to wellbeing. Redefine Boredom: Don’t rush to fill every moment. Boredom can be a gateway to deeper thinking and imagination. See omnystudio.com/listener for privacy information.

In this warm and essential conversation, Dr. Justin Coulson sits down with author, educator, and parenting expert Michelle Mitchell to explore how parents can navigate conversations around sex, puberty, consent, and identity with their children aged 8–12. Michelle shares insights from her book Where Do Babies Come From?, offering parents practical tools to talk about tricky topics with clarity, confidence, and compassion. KEY POINTS: Parents often feel unsure or awkward when kids ask about sex, reproduction, or body changes—but avoiding the topic can lead to misinformation and anxiety. Michelle's book is written for kids aged 8–12 and includes age-appropriate detail, wraparound values, and medical illustrations to provide clarity and context. Talking about sex should include conversations about respect, emotional intimacy, and consent—not just the mechanics. Children benefit from being book “bosses”—given agency and choice about how, when, and with whom to learn this information. Respecting a child’s privacy and emotional readiness is crucial; discomfort is normal and protective. Conversations about consent start with everyday experiences: knocking before entering, asking before touching, and even checking in before offering advice. Identity and family story matter deeply—every child deserves to feel seen and safe, no matter how they came into the world. QUOTE OF THE EPISODE: “If you don’t ever want that to happen to your body, you don’t have to—because anything to do with sex is 100% your choice.” —Michelle Mitchell RESOURCES MENTIONED: Where Do Babies Come From? by Michelle Mitchell The Girl’s Guide to Puberty and The Guy’s Guide to Puberty by Michelle Mitchell Michelle Mitchell’s website: www.michellemitchell.org Happy Families Website: www.happyfamilies.com.au Australian Government's Consent Can’t Wait Campaign ACTION STEPS FOR PARENTS: Start Early: Begin conversations around body parts, privacy, and consent well before puberty. Choose the Right Resources: Use age-appropriate books like Michelle's to guide your conversations and revisit them often. Normalise Curiosity: Let your children know it’s okay to ask questions—nothing is off-limits. Respect Autonomy: Ask if your child wants to read with you or alone; offer space but stay present and open. Model Consent Daily: Ask permission before touching or offering advice to build mutual respect. Value Connection Over Perfection: You don’t need to have perfect answers—just be available and genuine.See omnystudio.com/listener for privacy information.

Sometimes, the best thing we can do for our family… is slow down. In this reflective I’ll Do Better Tomorrow episode, Justin and Kylie Coulson share the power of pausing, being present, and choosing connection over control. From Sunday night beach walks to heartfelt conversations with teenage daughters, this episode is a gentle reminder that the simple moments matter most. KEY POINTS: Presence > Productivity. Slowing down, ditching the schedule, and being together—like a spontaneous walk after dinner—can be the reset your family needs. Connection is the goal. Whether you're navigating tough teen years or sharing a sunset, strong relationships grow from time, conversation, and attention. Repair matters more than perfection. Every parent will make mistakes. What counts is how we acknowledge, repair, and grow through them. Children are wired to connect. They want close relationships with us. Our job is to not let ego or defensiveness get in the way. Grace + ownership = healing. When your child opens up about past hurt, resist defensiveness. Instead, acknowledge it, own it, and seek forgiveness. QUOTE OF THE EPISODE: “Our children are biologically wired to connect with us. We’ve just got to make sure we don’t get in the way of that.” RESOURCES MENTIONED: The Parenting Revolution – Dr Justin Coulson’s latest book Happy Families School Membership – For parent engagement and wellbeing resources ACTION STEPS FOR PARENTS: Plan nothing. Take one evening this week to leave the agenda behind. Go for a walk, sit together, be still. Check in deeply. Ask one of your kids: “What’s been hard for you lately?” And listen—fully. Apologise when needed. If your child opens up about hurt or resentment, resist the urge to defend. Acknowledge their truth and offer a sincere, humble “I’m sorry.” Model forgiveness and grace. Let your children see that love doesn’t require perfection—just connection and accountability. Strengthen the bond. Say “yes” to spontaneous togetherness. It might become a memory your child cherishes forever.See omnystudio.com/listener for privacy information.

Why are so many girls struggling with anxiety, low mood, and poor mental health—and why are they starting to think it’s normal? In this Doctor’s Desk episode, Dr Justin and Kylie Coulson unpack recent UK research that asked teen girls themselves what's causing their distress. The answers are confronting: gender expectations, academic pressure, toxic friendships, and social media. But there’s hope. This episode offers real parenting solutions to help our girls thrive. KEY POINTS: Girls are normalising poor mental health. That’s not okay. We need to intervene early with meaningful support and connection. Narrow gender expectations hurt. Whether they lean into “girly” or “tomboy,” girls feel judged either way. Let them follow their authentic interests, not societal labels. Academic pressure is intense. Many girls feel they must succeed and that failing means they’re a failure. That belief is contributing to rising anxiety. Friendships can be fraught. Judgy, competitive peer dynamics—especially around appearance and eating—erode girls’ confidence and mental health. Social media fuels comparison. Girls see everyone else’s “perfect” lives and feel like they don’t measure up. The myth of the perfectable life is everywhere. QUOTE OF THE EPISODE: “Poor mental health shouldn’t be normal. It should be the exception—not the expectation.” RESOURCES MENTIONED: University of Manchester research (linked in show notes) Miss Connection: Why Your Teenage Daughter Hates You, Expects the World, and Needs to Talk – By Dr Justin Coulson Happy Families School Membership ACTION STEPS FOR PARENTS: Break the gender box. Support your daughter’s interests, whatever they are. Expose her to a wide range of hobbies and possibilities. Ease academic pressure. Model balance, share your own stories of failure and recovery, and consider the value of a gap year post-high school. Prioritise quality friendships. Encourage your child to nurture one or two deep, loyal friendships over being "popular." Create strong tech boundaries. Monitor screen time, model healthy device use, and ask reflective questions about how social media makes them feel. Eat dinner together. Regular family time at the table builds belonging, boosts well-being, and keeps the door open for tough conversations. See omnystudio.com/listener for privacy information.

When your 8-year-old asks, “Where do babies come from?” how do you respond—without panicking? In this episode, Justin and Kylie Coulson share a sneak peek from an upcoming full interview with parenting author Michelle Mitchell about how to answer kids’ trickiest questions around procreation, intimacy, and consent. With warmth and practical wisdom, this conversation helps you feel more confident about when to talk, what to say, and how to create safe, shame-free conversations at every age. KEY POINTS: Start early and keep it simple. Naming body parts from a young age normalises these conversations and lays the foundation for later discussions about intimacy and consent. It’s never one big talk—it’s lots of little ones. Open, ongoing conversations build trust and make it easier for your child to ask more questions over time. You don’t need to get it perfect—just talk. Whether your style is open and casual or more private and reserved, what matters is that you're talking. Consent starts with valuing the body. Children need to understand their body is important, personal, and deserves respect—this frames later discussions about consent and intimacy in a meaningful, protective way. Humour helps. Be ready for funny, awkward, or unexpected responses. Respond with warmth, and follow your child’s lead on what they’re ready for. QUOTE OF THE EPISODE: “It doesn’t matter how your family talks—at the dinner table or quietly in private. What matters is that you’re talking.” RESOURCES MENTIONED: Where Do Babies Come From? And Other Questions 8–12 Year Olds Ask – Michelle Mitchell’s newest book for kids and parents The Girl’s Guide to Puberty and The Guy’s Guide to Puberty – Also by Michelle Mitchell Happy Families School Membership Coming Soon: Full interview with Michelle Mitchell (Saturday episode) ACTION STEPS FOR PARENTS: Start with naming. Use proper terminology for body parts from the toddler years to normalise respectful language. Create a safe atmosphere. Be open to your child’s questions without judgement—even if you feel uncomfortable. Match your message to your child’s age. Answer what they’re asking, and don’t overshare if they’re not ready. Read together. Use age-appropriate books like Michelle’s to guide conversations and give your child permission to explore topics at their pace. Teach consent through value. Help your child understand that their body is special and deserves care and respect—this lays the groundwork for deeper conversations later. See omnystudio.com/listener for privacy information.

In today’s Tricky Questions episode, Justin and Kylie answer Kim’s heartfelt question: How do we raise young adult males and stay connected when we don’t agree with their choices? Whether your son is 16 or 26, this episode is full of practical, compassionate advice about letting go of control, nurturing connection, and guiding your son’s journey into manhood without damaging the relationship. KEY POINTS: Independence is the goal. Young men need to pull away to become their own person. This is healthy and expected development—not defiance. Connection > Control. Every attempt to correct or direct your young adult without enough relational “water in the bucket” weakens your influence. Prioritise staying close. Rites of passage matter. Boys don’t just “become men” by aging—they seek experiences to prove themselves. Without intentional guidance, they’ll create risky alternatives (like Schoolies, binge drinking, etc.). Defer respectfully. As children grow, parents should move from cocooning → reasoned cocooning → pre-arming → reasoned deference → full deference. Ask for consent to influence. If you want to share advice, first ask: “Are you open to hearing some ideas?” If the answer is no, focus on rebuilding connection. Your presence matters more than your opinion. The way you show up—without judgement, with genuine interest—determines whether your young adult wants to stay close or push away. QUOTE OF THE EPISODE: “If our relationship is a bucket, connection is the water. Correction and direction? That’s just air. And no one wants to carry an empty bucket.” RESOURCES MENTIONED: Happy Families School Membership: A resource hub for schools and parents seeking connection-based parenting support. Justin’s upcoming book on raising boys and young men (sign up now to hear all the details!) More on rites of passage from Dr Arne Rubinstein in the Bringing Up Boys Summit ACTION STEPS FOR PARENTS: Step back from control. Accept that your child’s job is to grow away from you. Your job? Stay close enough that they still want to come back. Check your relationship “bucket.” Before correcting or advising, ask: Is there enough connection here for this to be received well? Use the deference ladder. Ages 0–7: Cocoon 8–13: Reasoned cocooning 13–15: Pre-arming 15–17: Reasoned deference 18+: Full deference with permission to advise Build trust by asking permission. Instead of jumping in with opinions, say: “Would you be open to hearing a thought I have?” Let them grow. Sometimes, encouraging your child to move out or take more responsibility is the healthiest path forward—even if it’s inconvenient or uncomfortable. See omnystudio.com/listener for privacy information.

Last week Justin and Kylie discussed Chappell Roan's recent claim that everyone she knows who has kids is miserable. Listen to episode #1245 - Mothers & Happiness In light of this, we thought we'd replay episode #1072 - an interview with journalist Angela Mollard about an article where she asked if parenting needs a PR job. The link to that article is in the notes below. Journalist Angela Mollard writes that "[a]n age of confession and vulnerability has seen parenting rebranded as a challenging, joyless, expensive, and freedom-sapping decision. They forgot the awesome bits." On the podcast today, Angela chats with Justing about finding the joy in parenting, the importance of perspective and gratitude, and why we must speak of the great parts of parenthood—because although parenting is hard, it's absolutely worth it! In this episode: The vulnerabilities VS the joys of parenting Parenting needs a PR job? Blame the mummy bloggers | Angela Mollard | The Daily Telegraph Finding fulfilment in parenting Generational differences Gratitude Look for the 'glimmers' every day #148 Flecks of Gold Perspective Being present What Your Child Needs From You by Dr Justin Coulson (use coupon code SPRING15 for a sneaky discount! Ends 6/5/24) Related links: Parenting Made Easy(er) Unplugging Parenthood (and being present!) Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

In this episode of I’ll Do Better Tomorrow, Justin and Kylie share two powerful parenting wins from their week—one about holding firm with limits and another about letting go with trust. Together, they reflect on how boundaries, autonomy, and persistence are essential ingredients in helping children grow into capable, responsible decision-makers. KEY POINTS: Children need clear, consistent boundaries—especially when it comes to expectations and screen time. Limits may be met with resistance, but they help children develop resilience and internal motivation. Giving children autonomy over their food choices (within a supportive structure) can lead to lasting learning and healthier habits. Parenting isn’t about eliminating struggle—it’s about guiding our kids through it, patiently and consistently. Trust the long game: small wins add up over time. QUOTE OF THE EPISODE: “Once you do the hard stuff, then you get to do the good stuff.” RESOURCES MENTIONED: Explore–Explain–Empower discipline frameworkhappyfamilies.com.au ACTION STEPS FOR PARENTS: Hold the boundary—even when it’s inconvenient. Kids learn what matters when we stay consistent. Allow space for autonomy—give kids opportunities to feel the natural outcomes of their choices. Celebrate the small wins—even when progress is slow, it still counts. Avoid the path of least resistance—growth often comes through struggle, not shortcuts. Trust the process—support, scaffold, and repeat. Your persistence will pay off. See omnystudio.com/listener for privacy information.

We take a deep dive into the increasingly visible “furry” phenomenon among young people. What is it? Why is it happening? And most importantly, how should parents respond? From identity development to mental health concerns, online risks, and compassionate parenting strategies, this episode tackles the hard questions with clarity and care. KEY POINTS: Furries are individuals who adopt animal identities ("fursonas"), often through costumes, behaviours, or online personas. The trend is increasingly visible in schools and online, often linked with broader identity and mental health issues. Studies show high rates of anxiety, depression, and suicidal ideation among those identifying as furries. The furry community may offer temporary escape and affirmation, but it often delays deeper emotional work. Online spaces often amplify and affirm furriness, making digital monitoring essential. Role-play is a central component, particularly attractive to neurodiverse young people seeking to manage anxiety. Strong family relationships, boundaries, and compassionate but clear guidance are essential. QUOTE OF THE EPISODE: "If I have a child who wants to bark at me, I want to tell them how much I miss hearing their voice." – Kylie Coulson RESOURCES MENTIONED: University of Waikato Study (2018) – A key study exploring furry identity and mental health (link provided in episode show notes). HappyFamilies.com.au – Parenting resources and support. FurScience.net—Referenced with caution due to affirmation bias. ACTION STEPS FOR PARENTS: Set clear, compassionate boundaries – Affirm your child's humanity while being loving and firm. Monitor digital activity – Block furry content and supervise online platforms where furry communities gather. Redirect creativity – Encourage healthy outlets like art, drama, and team sports. Strengthen real-world relationships – Help children build social connections offline. Seek professional support – Engage a qualified psychologist who explores root causes, not just symptoms. Respond with compassion, not punishment – Let your child know they are deeply loved and seen, even when their behaviour is difficult. See omnystudio.com/listener for privacy information.

How do you juggle a high-powered global career and single motherhood — and still show up for your child with presence and purpose? In this inspiring episode, Justin speaks with Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents. Sarah shares practical insights on setting boundaries, overcoming mum guilt, building a support network, and navigating divorce with grace — all while raising a well-rounded daughter. KEY POINTS: Setting and protecting boundaries is critical to successful work-family balance. Communicating your boundaries to others is as important as establishing them. Mum guilt is real — but grace and self-talk like “I’m doing the best I can” help reframe it. A solid support system — whether formal or informal — is essential for working parents. Children benefit from being included in adult conversations and exposed to diverse role models. A “good divorce” is possible through conscious, respectful co-parenting and emotional self-regulation. You can't control others' behaviour—but you can control your own responses, especially around your kids. QUOTE OF THE EPISODE: "Our kids deserve a few hours of our undivided attention. I didn’t just set boundaries — I protected them." – Sarah Armstrong RESOURCES MENTIONED: The Art of the Juggling Act: A Bite-Sized Guide for Working Parents by Sarah Armstrong Visit: happyfamilies.com.au ACTION STEPS FOR PARENTS: Define your non-negotiable boundaries (e.g., family time, tech-free windows). Communicate those boundaries clearly to work colleagues, clients, and family. Build a diverse support network — friends, neighbours, co-parents, and community members. Practice grace-based self-talk: Remind yourself, “I’m doing the best I can.” Include your kids in adult life — expose them to positive role models and conversations. In separation or divorce, prioritise your child’s emotional safety by regulating your own behaviour and language around them. See omnystudio.com/listener for privacy information.

What do you do when your child comes home from the other parent’s house completely dysregulated—tantrums, tears, and turmoil? In this episode, Justin and Kylie respond to a heartfelt question from a grandparent caring for her four-year-old grandson. Together, they explore why these transitions are so tough, what’s really going on beneath the surface, and how to create calm, connection, and consistency after a disruptive change in environment. KEY POINTS: Transition distress is common for kids moving between homes, especially in co-parenting situations. Tantrums are not misbehaviour—they’re a child’s way of saying, “I’m overwhelmed and don’t know how to cope.” Emotional storms after change can be a sign of trust—kids release emotions where they feel safest. A “transition toolkit” can soften the landing when children return from the other parent’s house. Predictable routines, consistent rituals, and physical or emotional regulation activities make a big difference. Compassionate communication—within and between households—helps reduce stress and confusion for everyone. QUOTE OF THE EPISODE:“The most important gift we can give our kids is a consistent, compassionate response.” RESOURCES MENTIONED: happyfamilies.com.au – Parenting support and resources Submit your own tricky question: podcasts@happyfamilies.com.au or leave a voice message at happyfamilies.com.au ACTION STEPS FOR PARENTS: Create a Soft Landing: After a transition, keep things calm, quiet, and low-stimulation. Avoid errands or activities. Establish Connection Rituals: Use consistent, comforting activities like a shared snack, special book, or photo album. Support Emotional Regulation: Offer hugs, breathing exercises, or safe physical play to help them reset. Validate Without Endorsing: Accept their feelings (“It’s okay to be upset”) while gently guiding behaviour. Use Visual Supports: Calendars, countdowns, and transitional objects (like a favourite toy or photo) help children prepare. Communicate Across Households: When possible, work towards consistency in routines and expectations between homes. See omnystudio.com/listener for privacy information.

Pop star Chappell Roan recently claimed that all her friends with kids are “in hell” and have “no light in their eyes.” But is parenthood really as bleak as she makes it out to be? In this thought-provoking episode, Justin and Kylie Coulson unpack this viral comment with equal parts data, personal reflection, and heartfelt perspective. Together, they explore the complex relationship between parenting and happiness—and why the hard parts often make family life more meaningful, not less. KEY POINTS: Chapel Roan’s viral claim about the misery of parenthood sparked a deeper conversation about happiness and raising kids. Research shows that while parenting is hard, it can also lead to greater meaning and long-term satisfaction. Married parents report higher happiness than unmarried or childless individuals, despite the challenges. Our culture often values ease and independence—but meaning and deep connection are built through effort. Parenthood brings emotional richness, not just “happiness” in the moment. Blanket statements about parenting overlook the light, joy, and depth it brings to many lives. QUOTE OF THE EPISODE:“I’m so rich—life is so rich—because every time I look at one of my kids, I think: this is what it’s all about.” — Kylie Coulson RESOURCES MENTIONED: Happiness research from the U.S. on parents vs. non-parents Paul Bloom & Roy Baumeister’s work on meaning and parenthood Instagram post from @tessapitter: “Dear Chapel Roan, I’ve never had more light in my eyes.” happyfamilies.com.au – Parenting resources for a happier family life ACTION STEPS FOR PARENTS: Reframe your expectations – Hard doesn’t mean bad. Meaning often grows through challenge. Celebrate small joys – Whether it’s tying a shoelace or a shared laugh, these moments matter. Resist comparison culture – Social media snapshots don’t reflect the richness of your lived experience. Share your light – Let your kids see your joy, even in the chaos. They’re watching—and it shapes them. Choose presence over perfection – Fulfilment in parenthood isn’t about getting it “right,” but being there with love and intention. See omnystudio.com/listener for privacy information.

ADHD is now the most diagnosed condition among Australian children under 14, and anxiety tops the list for teens. In this important episode, Dr Justin Coulson speaks with clinical psychologist Dr Jaimie Northam about the rise in childhood mental health challenges, the role of early intervention, and how parents can meaningfully support their kids. From understanding the signs to cutting through the online overwhelm, this conversation provides practical tools, gentle encouragement, and hope for families navigating tough seasons. KEY POINTS: ADHD and anxiety are rising dramatically among Australian children and teens. Family stress and digital distractions impact parent-child connection more than screen time itself. The three D’s to watch for: Distress, Dysfunction, and Deviation from typical development. A simple 10-minute connection with your child can dramatically improve behaviour and emotional resilience. Early mental health challenges often persist if left unaddressed — but early intervention can prevent long-term impact. Overexposure to conflicting parenting advice online can add to parental stress and confusion. Evidence-based strategies should fit both the child and the family — even among credible experts, one size does not fit all. The Growing Minds Check-In is a free, research-backed tool to assess your child’s wellbeing and get tailored support. QUOTE OF THE EPISODE:“Half of all child mental health problems emerge before age twelve — and many become lifelong if we don’t act early.” — Dr Jaimie Northam RESOURCES MENTIONED: Growing Minds Check-In Study — growingmindscheckin.au Dr Jaimie Northam (University of Sydney) – Clinical psychologist and researcher happyfamilies.com.au – Parenting resources and support ACTION STEPS FOR PARENTS: Use the Growing Minds Check-In: In just six minutes, assess your child’s wellbeing and receive customised recommendations. Schedule 10 minutes of ‘special time’ daily to connect with your child on their terms — no agenda, just play. Watch for the 3 D’s: Distress, Dysfunction, and Deviation — and seek early support if you notice any. Filter online advice carefully: Prioritise approaches that are research-backed, clearly explained, and suited to your child’s needs. Model self-regulation: If you’re too tired to engage well, set a respectful boundary — and follow through with connection later. See omnystudio.com/listener for privacy information.

In this heartwarming 'I'll Do Better Tomorrow' episode, Justin and Kylie share personal parenting wins and lessons from the week that was—featuring an inspiring story from Happy Families team member Mim. From the transformative power of early mornings to the deep connection built through presence, this episode is all about slowing down, showing up, and making time for what matters most. KEY POINTS: Mim shares how getting up early—after 18 years of waking when her kids wake—transformed her mornings, mental clarity, and ability to parent calmly. Kylie reflects on three powerful conversations she had with her daughters, all made possible by slowing down and being fully present. Justin recalls a moment of simple joy: the family naturally gathering in the kitchen, emphasising how unhurried time together creates connection. Time is the essential currency of love—our children need it, even when they don’t ask for it directly. Small changes in our routines can lead to big shifts in our family dynamics and overall wellbeing. QUOTE OF THE EPISODE:“Connection, feeling seen, heard and valued is the currency of our relationships.” — Justin Coulson RESOURCES MENTIONED: Episode 1165: The Sleep Secret Nobody’s Talking About happyfamilies.com.au — Tools and resources for making your family happier ACTION STEPS FOR PARENTS: Wake Up With Intention: Try waking up 30–60 minutes earlier than usual. Use this time to care for yourself before the chaos begins. Gift Presence: Notice the moments when your children might need you most—even when it’s inconvenient—and choose connection. Reach Out: Call or check in with a child you may not have spoken to deeply in a while. Your presence can shift their entire week. Slow It Down: Clear some weekend space for unhurried time together—visit a market, prepare food, enjoy simple rituals. Listen Closely: Don’t rush conversations. A single extra question can open up the emotional space your child needs. See omnystudio.com/listener for privacy information.

The Liking Gap: Why Your Kids Are More Likable Than They Think Have you ever walked away from a conversation thinking you totally bombed it—only to find out later that the other person actually liked you? This “liking gap” is more common than you think, especially in kids. In this Doctor’s Desk episode, Justin and Kylie explore fascinating new research about why we often underestimate how much others enjoy our company. They share insights from a large study on self-esteem, anxiety, and likability, and unpack what it all means for our children and their friendships. Plus, a personal story about Kylie’s first meeting with Justin’s mum that perfectly illustrates how wrong our first impressions can be. KEY POINTS: The liking gap is the psychological tendency to believe others like us less than they actually do. Low self-esteem and high social anxiety can amplify this gap, especially in children and teens. Real-world data shows most people are more accepted and liked than they realize. Kylie shares a vulnerable story about feeling disliked by Justin’s mum—which turned out to be the opposite of the truth. Kids need to feel safe, heard, and valued in their interactions to close the liking gap. Teaching children to focus on quality interaction over perceived popularity helps reduce relational anxiety. QUOTE OF THE EPISODE:“Your child walks away from interactions feeling like they’ve bombed—when in reality, they’ve probably scored and they don’t even know it.” RESOURCES MENTIONED: Study by Sugani, Sarah et al. at the University of Toronto on self-esteem, anxiety, and the liking gap Misconnection by Dr. Justin Coulson – insights from teenage girls on friendships Visit happyfamilies.com.au for additional resources ACTION STEPS FOR PARENTS: Normalise the Liking Gap: Help your child understand that it's common to underestimate how much others like us. Boost Their Confidence: Support self-esteem by validating their feelings and encouraging their voice at home. Assume Positive Intent: Teach your kids to give others the benefit of the doubt rather than jumping to negative conclusions. Shift the Focus: Encourage your children to concentrate on meaningful interactions rather than worrying about how they're perceived. Model Vulnerability: Share your own stories of mistaken assumptions about being liked to show they're not alone. See omnystudio.com/listener for privacy information.

Some kids thrive anywhere. Others need more care to flourish. In this episode, Justin and Kylie Coulson explore the powerful metaphor of “dandelion and orchid” children—an idea shared by clinical psychologist Dr. Jamie Northam. They discuss how different temperaments impact mental health, why parenting must be tailored, and how to know when your child might need additional support. KEY POINTS: Dandelions are resilient children who thrive in most environments; orchids are more sensitive and require specific conditions to grow well. Evidence-based parenting strategies should be adaptable—not one-size-fits-all. Be cautious of advice from social media; always ask: Is there evidence? Are there clear steps? Does this suit my child? The “Three D’s” of mental health concern: Distress, Dysfunction, and Deviation from developmental norms. Good parenting meets a child where they are—not where we wish they were. QUOTE OF THE EPISODE:“Parenting isn’t one-size-fits-all—what works for one child may fail completely with another.” RESOURCES MENTIONED: Full interview with Dr. Jamie Northam (airing Saturday) happyfamilies.com.au for evidence-based parenting resources ACTION STEPS FOR PARENTS: Reflect on your child’s temperament—are they a dandelion or an orchid? Before following parenting advice, check if it's evidence-based, clearly explained, and appropriate for your child. Watch for the “Three D’s”: distress, dysfunction, and deviation from expected development. Adapt your parenting approach based on each child’s needs—not just what worked in the past. If concerned, seek professional support early—mental health matters at every age. See omnystudio.com/listener for privacy information.

In this episode of the Happy Families Podcast, Justin and Kylie tackle a tricky parenting dilemma: how to support your adult child without damaging the relationship. Responding to a listener's concern about her 20-year-old daughter's social media presence, they explore the importance of autonomy, the dangers of forceful guidance, and how parents can remain a supportive influence while respecting boundaries. KEY POINTS: Adult children crave autonomy; unsolicited advice often creates resistance. Connection, not correction, is the key to long-term influence. Dropping the parental agenda fosters openness and trust. Seek consent before offering advice to show respect and preserve the relationship. Employers do check social media – nearly 70% of them, according to the Harvard Business Review. When you share concerns respectfully, you plant seeds that may grow later. QUOTE OF THE EPISODE:“Our kids, especially our young adults, want autonomy more than anything – it’s like oxygen to them.” RESOURCES MENTIONED: Harvard Business Review statistic: ~70% of employers check candidates’ social media. Happy Families Podcast – Submit tricky questions via happyfamilies.com.au/podcast ACTION STEPS FOR PARENTS: Let go of the agenda – Accept that your adult child will make their own choices. Prioritise connection – Build trust through presence, interest, and nonjudgmental conversation. Ask for permission – Before giving advice, say: “Would you be open to hearing a thought I have?” Share perspective, not prescriptions – Offer insights gently and leave space for reflection. Respect autonomy – Even when it’s hard, show you trust their ability to learn from experience. See omnystudio.com/listener for privacy information.

In this heartfelt episode of the Happy Families Podcast, Justin and Kylie take a nostalgic look back at the parenting moments that once felt overwhelming — but now feel deeply missed. From sleepless nights to endless toddler questions, they reflect on the beauty hidden in the chaos of raising young children, and why it’s so important to soak up the season you’re in. KEY POINTS: Parents often miss the toddler years despite how exhausting and chaotic they were. Moments that once drove us crazy — bedtime routines, 3am wakeups, tantrums — are now fond memories. The constant questions from curious toddlers were a sign of trust and connection. Parenting in the early years was hard, but it was also a time of deep attachment and presence. There’s a growing challenge in maintaining community and “the village” that helps raise a child. Slowing down and being present in the moment is easier said than done — but always worth it. QUOTE OF THE EPISODE:"I wish I loved it more when I was in it, but I just didn’t have the perspective." RESOURCES MENTIONED: HappyFamilies.com.au – for more parenting resources. You can read all of the comments on that Facebook post here. ACTION STEPS FOR PARENTS: Take a moment today to pause and notice something beautiful in the chaos — even if it’s hard. Write down a memory from a tough stage of parenting that now makes you smile. Reach out to someone in your parenting village — connection makes the hard moments easier. Give yourself grace: you won’t always love every moment, but being present matters more than being perfect. See omnystudio.com/listener for privacy information.

We sit down with world-renowned author and speaker Alfie Kohn to explore why traditional discipline methods—punishments and rewards—don’t truly work. We unpack how control-based parenting backfires, what the research says about intrinsic motivation, and how parents can move from “doing things to children” to “working with children” to foster true moral development and connection. KEY POINTS: Punishment teaches power, not morality—it damages relationships and promotes self-interest over empathy. Rewards, including praise and star charts, undermine intrinsic motivation and long-term growth. Both punishments and rewards focus on short-term compliance at the cost of deeper learning and ethical development. Real change happens when parents collaborate with children, exploring problems and empowering kids to find solutions. Effective parenting means questioning whether our expectations are reasonable and focusing on trust and respect. QUOTE OF THE EPISODE:“All rewards are just sugar-coated control.” RESOURCES MENTIONED: Punished by Rewards by Alfie Kohn Unconditional Parenting by Alfie Kohn Happy Families resources – happyfamilies.com.au ACTION STEPS FOR PARENTS: Shift from control to collaboration—work with your child to solve problems, rather than doing things to them. Question your assumptions—ask yourself whether your expectations are developmentally appropriate and reasonable. Talk less, ask more—engage your child in reflective conversations about their choices and experiences. Move beyond rewards and punishments—focus on building intrinsic motivation by nurturing autonomy, competence, and relatedness. Stay patient—working with children takes more effort initially but leads to deeper, lasting change and stronger relationships. See omnystudio.com/listener for privacy information.

Three powerful takeaways from our Easter holidays—lessons about mindset, risk, and meaningful connection. From a life-changing mindset shift at the Easter Show to a serious accident that reinforced the importance of risky play, plus a week without screens that revealed what kids really crave, this episode is packed with insight and inspiration for every parent. KEY POINTS: Mindset shapes experience: The same event can feel completely different when approached with a different attitude and realistic expectations. Risky play matters: Children need opportunities to push boundaries and take risks—it builds resilience, courage, and learning, even when things go wrong. Time is everything: What kids really want from us isn’t perfection—it’s time. Unplugging from screens and slowing down creates space for meaningful reflection and connection. QUOTE OF THE EPISODE:“What our kids actually want and need… is just time.” RESOURCES MENTIONED: Explore–Explain–Empower framework (Justin Coulson) happyfamilies.com.au ACTION STEPS FOR PARENTS: Check your mindset before heading into family events—set realistic expectations and choose connection over control. Encourage age-appropriate risk-taking (e.g., climbing trees, riding bikes)—it builds confidence and independence. Unplug regularly—create time and space for quiet reflection and intentional connection with your children. Give each child individual attention—consider what they uniquely need from you right now. Practice being present—ditch the schedule and just be with your kids, without distraction. See omnystudio.com/listener for privacy information.

Is it true that women speak far more than men—or is that just a stereotype? In this playful but thoughtful episode, Justin and Kylie Coulson unpack the latest research on gender and communication, challenge outdated myths, and explore what it means for raising connected, considerate kids. Plus, practical strategies for parents dealing with the infamous teenage grunt! KEY POINTS: Early studies suggested significant differences in the number of words men and women use daily—but newer research shows the gap is much smaller. Adult women speak slightly more than men (around 1,400 extra words per day), but the difference is not dramatic. Among adolescents and young adults, differences in word count are minimal. In older adults (65+), men actually speak more than women. Communication is essential to human connection and should be modelled intentionally in families. Parents should teach teens to communicate considerately, even when they prefer silence. QUOTE OF THE EPISODE:“To be human is to communicate.” RESOURCES MENTIONED: Research study published in the Journal of Personality and Social Psychology Men Are from Mars, Women Are from Venus by John Gray (mentioned critically) Happy Families website – happyfamilies.com.au ACTION STEPS FOR PARENTS: Model open and frequent communication—let your kids see healthy conversation at home. Teach empathy and consideration—encourage kids to respond kindly, even when they don't feel like talking. Invite teens into connection without pressure—engage them in activities like walks, drives, or casual outings. Normalise different communication styles—some kids need space; respect that while keeping the door open. Dump the old stereotypes—focus on building genuine, respectful communication, not fitting into outdated gender norms. See omnystudio.com/listener for privacy information.

What if both punishments and rewards were doing more harm than good? In this thought-provoking episode, Dr. Justin and Kylie Coulson preview a powerful interview with renowned author and social critic Alfie Kohn, whose work challenges everything we thought we knew about behavior, discipline, and motivation. Discover why traditional approaches to parenting might be undermining your child’s moral development—and what to do instead. QUOTE OF THE EPISODE:"Punishment teaches power. It undermines the possibility of moral growth in children." — Alfie Kohn KEY INSIGHTS FOR PARENTS: Punishments Breed Self-Interest: When children are punished, they focus inward on avoiding pain, not outward on the consequences of their actions for others. Rewards Are the Flip Side of Punishments: Offering incentives fosters compliance, not character—and undermines intrinsic motivation. Consequences ≠ Learning: Just because something causes suffering doesn’t mean it leads to meaningful growth or moral insight. Transactional Parenting Limits Growth: Using "if-then" tactics (do this, get that) stifles empathy and moral reasoning. What We Really Want: Kids who do the right thing because it’s right, not because of fear or bribery. RESOURCES MENTIONED: Punished by Rewards by Alfie Kohn Unconditional Parenting by Alfie Kohn Full interview with Alfie Kohn (airing Saturday on the Happy Families Podcast) Website: happyfamilies.com.au ACTION STEPS FOR PARENTS: Reflect on Your Approach: Ask yourself—am I raising a rule follower or a morally grounded child? Minimise External Motivators: Reduce the use of punishments and rewards in everyday parenting. Focus on Conversations: Engage your child in discussions about values, empathy, and the impact of their actions. Model Moral Reasoning: Let your children see you making decisions based on principles, not payoffs. Tune in Saturday: Don’t miss the full conversation with Alfie Kohn for more transformative ideas. See omnystudio.com/listener for privacy information.

What do you do when your teen pushes back on your tech boundaries—especially when they paid for the device themselves? In this episode, Dr. Justin and Kylie Coulson tackle two parent questions about teenage independence, screen use, and safety. They offer a practical, relationship-first strategy for navigating the tension between adolescent autonomy and parental responsibility, using their tried-and-tested "Three E's" framework to build connection and cooperation. QUOTE OF THE EPISODE:"Rules without relationship will lead to rebellion." KEY INSIGHTS FOR PARENTS: Adolescents Seek Autonomy: Teens paying for their own devices often feel ownership equals full control—parents must acknowledge this growing independence. Confiscation Isn’t the Answer: Power-based strategies (like taking away devices) often fuel resistance and damage relationships. Use the Three E's: Explore, Explain, Empower is a proven method for having meaningful, collaborative conversations with teens. Set the Stage for Success: Food, comfort, and a non-threatening tone can make hard conversations easier and more productive. Trust Takes Time: Teens may resist at first, but consistency, humility, and genuine listening will eventually build mutual trust. RESOURCES MENTIONED: The Three E's of Effective Discipline framework by Dr. Justin Coulson Happy Families Podcast submission form: happyfamilies.com.au ACTION STEPS FOR PARENTS: Create a Connection-First Environment: Use food or small comforts to set a positive tone before difficult conversations. Explore: Invite your teen to share their views. Reflect back what they say without judgment. Explain: Briefly share your concerns around things like sleep, safety, and relationships. Empower: Ask your teen to come up with solutions. Collaborate to find common ground that feels fair for both sides. Stay Consistent and Patient: If the first conversation doesn’t go well, try again. Building trust is a long game—but it's worth it. See omnystudio.com/listener for privacy information.

Justin and Kylie reflect on a broken promise many families made during COVID — to never return to the rushed, overscheduled lives we previously lived. They explore the concept of "Hurried Child Syndrome," first introduced by Dr. David Elkind, and discuss the troubling impacts of pushing children to grow up too fast. With honesty and humor, they offer practical insights and three powerful strategies to help families slow down and reclaim childhood. QUOTE OF THE EPISODE:"The number one way to unhurry childhood is to literally slow it down so the kids can be playing — especially with other kids, especially in unstructured activities." KEY INSIGHTS FOR PARENTS: Hurried Childhood Defined: Accelerated academics, overscheduling, early exposure to adult issues, and perfectionist pressures can rob children of their childhood. Mental Health Impact: Being hurried can lead to anxiety, depression, low resilience, and feelings of unworthiness. The Competitive Parenting Trap: Fear of children falling behind — academically or socially — often drives overscheduling. Unstructured Play is Crucial: It builds cognitive, social, and emotional development and is one of the best antidotes to a hurried life. Support, Don’t Script, Their Dreams: Children thrive when they pursue self-determined goals — not the aspirations imposed by well-meaning parents. Balance is Everything: A well-paced schedule with space for rest and connection supports wellbeing for both kids and parents. RESOURCES MENTIONED: Dr. David Elkind's research on Hurried Child Syndrome Interview with Olympic swimmer Emma McKeon (available on a previous Happy Families Podcast episode) The book “Parental Guidance” (referenced in Season 1) ACTION STEPS FOR PARENTS: Prioritise Play: Make time for unstructured, child-led play — ideally with other children and without adult direction. Let Kids Lead: Encourage your children to set their own goals based on their passions and strengths. Create a Balanced Schedule: Limit extracurriculars and protect time for rest, relationships, and real connection. See omnystudio.com/listener for privacy information.