Let's Thrive

sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!

explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.  episode highlights: 360 wellness (body, mind, energy, and spirit) fusing physical health practices with emotional, mental, and spiritual what Loving Wellness meansliving in a loving & forgiving way how to not let old patterns run your liferedefining your relationship with foodintentional vs Intuitive eatingthe power of journaling & clearing the mind developing a spiritual practicenervous system support for gut + skin health  connect with Ava and learn more about her offerings @avanouriwellness+ avanouriwellness.com listen to our episode together on the Loving Wellness Podcast HERE let's connect! @emilyfeikls

current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!  episode highlights:a season for internal processingwhy March is the actual "new year"creating my 2024 vision + intentions the importance of daily actions + decisionsleaning into trust expanding my perception of what's possiblereconnecting with God a videography gig at churchreflecting on my relationship with religioncrying in church  let's connect! @emilyfeikls

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings. Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they're meant for more go from feeling stuck to self assured. learn more about her work HERE  episode highlights: Letting ourselves cryWhy we suppress our emotionsFeeling anxiety & pressure as a childReconnecting with the bodyHow to process & release emotionChecking your internal weatherSitting with spaceThe power of consistencyThe choice of distraction  and deep workSomatics & expressing through the body Connect with Paige @paigetornowConnect with me @emilyfeikls 

I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.  episode highlights:a childhood of uncertaintyaccepting death at an early age feeling overwhelmed by grief turning off emotionsunhealthy coping mechanisms navigating an eating disorderdisconnecting from my body living like a "ghost"learning to (re)connect 1:1 mentorship  let's connect! @emilyfeikls email feiklsemily@gmail.com to learn more about (re)connect: 1:1 mentorship 

how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).  episode highlights:feeling disconnected from life + Self tools to (re)connectbecoming aware of your nervous system state feeling emotions collecting data and wisdom from life my bath tub revelation 1:1 mentorship to (re)connect with life + Self let's connect! @emilyfeikls  learn more about the (re)connect course by emailing feiklsemily@gmail.com

there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life.  episode highlights: embracing the slow down feeling anxious with being stillthe mental chatter of constant "productivity"how to lean into seasons of rest the slingshot analogy the role of trust and faith in seasons noticing patterns and cycles reflecting on the past for present perspective  let's connect! @emilyfeikls 

you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision. episode highlights: the art of unfolding and embracing change how creation overlaps with life purposediscovering your creation processbalancing work + playbringing joy into the resistance how to shift with your dreams being present for the journey (and not chasing the end destination) breaking the cycle of abandoning your dreamsthe importance of creation energy how to embody your dream self, dream life through aligned action building self trust  connect with Alex @alex.unfolding  let's connect! @emilyfeikls

how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion.  episode highlights: what does self compassion mean?how to view life through the lens of compassion placing people on pedestalsshifting from expectations to acceptance perfection vs human-nessthe power of open & vulnerable communication embracing the full range of the human experience  let's connect! @emilyfeikls 

living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey!  episode highlights:breaking promises to Self"how i show up for myself, is how I show up for the world"finding the in-between of structure + flowlighting the fire under my asswhen life throws you curveballsstart small, create stepping stones to changehow to keep promises to Selfyou can't be your only source of accountabilityconsistency, compassion, and curiosity  let's connect! @emilyfeikls

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life.  how breathe connects us with LIFEworking with the nervous systemtapping into creation + life force energyusing breath to feel and healwhy we close ourselves off from lovehow we process emotionsthe importance of Self energythe resistance to FEELhow to cultivate communitykeeping promises to Self let's connect!@claire.ollila and her breathwork studio Clarity Lab@emilyfeikls 

a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck" episode highlights:shifting with the seasonshow i manifested my dream homenon-specific manifestation tipshow your space impacts mood, energy, and creativityyour space is a reflection of your internal worldpeople, places, and "things" won't fix your lifehow I set aside emotions without shoving them down becoming emotionally resilient letting yourself feel freely let's connect! @emilyfeikls 

a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way.  episode highlightsfeeling reluctant to revisit the past versions of me an Emery Hall quote + gratitude shift how I navigated 2023 (highs & lows)learning to regulate my nervous system the 3 life lessons I'm taking into 2024  let's connect! @emilyfeikls 

learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed).  episode highlights: leaning into creativity losing clients + shifting work structure clearing shit out how I'm reframing my daysthe power of consistency and daily intentionshowing up for Self + the bigger picture following the "tracks" in life tapping into joy & play through creation let's connect! @emilyfeikls 

what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the body shifts, and the importance of letting your metaphorical wings spread wide.   episode highlights:expansion vs contractionnetwork spinalhow to expand in mind, body, and soulit's your choicewhy the body contracts in times of stress, change, and growththe butterfly storyare you cramping your metaphorical wings?outgrowing your physical spaceexpanding through action let's connect! @emilyfeikls

learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body and create present day experiences. as well as how to move through and release them to live a more grounded, joyful, and peaceful life.  Dr. Liz Letchford is a clinician, researcher, artist, one of the founding coaches of Tonal, and founder of Body Church who approaches health, movement, and relationships through the lens of emotional wellness. Body Church is an online global weekly practice (LA studio set to open in January) pioneering a culture that values embodiment and empowerment through four modalities: mind, body, spirit, and community. tune in to hear more about Liz's fascinating discoveries and how this relates to you and your journey. episode highlights:why we get triggeredusing the body to unwind the mindLiz's objective/medical background with the body Her switch to a body first, holistic, approach to healingThe influence of emotions on our physical body + life experiencesHow trauma lives in the bodyHealing the past to be present todayHow to heal through the bodyIdentifying heightened emotional statesHow to handle panic & anxietyCreating body awarenessSpiro-kinetic breathRetraining the nervous system"We're heavy and tired because we're full of stories" Connect with Liz @lizletchfordLearn more at lizletchford.comLet's connect! @emilyfeikls 

3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus.  every day is a fresh start! you can CHOOSE how to react/respondcreating your daily experience how to bounce back when things go "wrong"taking action towards goals, dreams, visionshow to make true change (hint, it's a daily practice) the mental chatter of shame & "shoulds" cultivating self compassion the role of self discipline + personal responsibility how to zoom out & see the bigger picture shifting from narrow focus to wide lens  let's connect! @emilyfeikls 

simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it's time to ditch the toxic products, leave the 10-step routines behind (unless you really love that), and embrace the simple life with Standard Self Care.  beyond the skincare, these two multi-passionate, successful entrepreneurs also believe in 360 wellness through daily actions and lifestyle factors. sharing the message that yes, what you put on your skin matters AND caring for your physical, mental, and emotional health matters just as much. Hannah learned this after developing stress-induced autoimmune disease and Austin has learned along the way.  with a long history in marketing, design, business, and working in start-ups, Hannah and Austin share their unique approach to business and they're doing things differently with Standard Self Care. plus how consistent work and building solid relationships can elevate your career more than any college degree.  Hannah's autoimmune journeysimplifying skincaresetting a new standard for clean productsmarketing product in a highly saturated fieldcollege vs no-college thoughtsstarting work young & putting yourself out thereworking in start-ups and learning new skillsthe importance of building relationshipsconnections + natural networking Connect with Hannah @hannahminardi Connect with Austin @thegoatofthegramLearn more about Standard Self Care @standardselfcare and shop the site at StandardSelfCare.com Use code letsthrive40 for 40% off your order!  Let's connect! @emilyfeikls

there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check in on what's actually needed and supportive in this season of life. shifting out of a survivor mentality into a creator as I take ownership of the choices, actions, and decisions I make. expanding my zone of vision, focus, and receptivity to the unexpected magic of the unknown.   shifting my plans & being okay with change feelings of overwhelm and "go, go, go!" modeslowing down to choose + act with intention the power of self check-insexpanding your lane of focus and receptivity opening up to unexpected / different views, opportunities, and choicesconnecting with your intuition notes on external noise  + outward perspectivesthe fear of change starting a side hustle baking cakes (!!)   let's connect! @emilyfeikls

redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make.  episode highlights:manifesting a dream trip to Costa Ricahow to live in the present and stop chasing the pastredirecting energy to what is working creating space to live fully + dream the role of fear in our present lifetapping into gratitude to move through fear acknowledging the stories + excuses holding us back how to pursue your passions, visions, and dreamsstart TODAY with micro moves   let's connect! @emilyfeikls 

sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we connect with and strengthen it?  a magical synchronicity (wait till the end)going out of my comfort zonethe drum + song circle experiencetapping into my voicethe power of singing + hummingreclaiming your namesoothing the nervous system let's connect! @emilyfeikls

how wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from making one of the best decisions for my present-day + future well-being. as well as how I moved through that block + the role of perspective in it all. the one question that started everything becoming aware of the fear + storiestaking action the role of external support repeating past cycles building self trust + confidence understanding triggers showing up with authenticity + intentionality  let's connect! @emilyfeikls 

an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again.  navigating low momentsawareness, compassion, and presence committing to changeshowing up for the work believing in God ... again? restoring what was lost finding Self truths  let's connect! @emilyfeikls 

what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forward through the fears holding us back.  radical self honestyLighter by Yung Pueblobeing courageousthe difference between bravery & couragemaking conscious decisionshow is fear holding you back?working/being with fearasking for help/supportbeing there for yourselfshowing up for your dreams  Lighter by Yung Pueblo let's connect! @emilyfeikls

how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life! how to amplify your day (from the start!) the benefits of an intentional morningbecoming aware of habitual routines what does it mean to be intentional? flow state versus disturbance state the 5-minute self check-in building your morning flow non-negotiables / consistency keeping your promise to self  let's connect! @emilyfeikls

let's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading from the heart. this is a season for believing in our visions and trusting in the process. it's time to dream, big.  200,000 downloads, wowa new version of the podcastlet's thrive, togetherletting myself dream againreconnecting with my rootsleading from the heartthe importance of core valuesletting go of controltrusting in the process let's connect! @emilyfeikls

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life.  in this episode we discuss:  Claire's shift from mindset to embodiment workEFT tapping for healing allergy induced hivesUnderstanding how energy works with/in the bodyThe importance of self-regulationWhy so many of us suppress our emotionsHow to release stuck / trapped emotions + experiencesMoving through sadness, anger, and anxietyLearning to express yourselfBeing (in) body more oftenIntro to breathwork + personal experiencesThe power of breath connect with Claire @claire.ollila  / learn more about Clarity Labs HEREconnect with me @emilyfeikls

musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extremes of summer & winter.  coming out of a low seasonemotional burnoutstabilizing your emotionsthe energetic seasons of lifehow to be present for the light timesslowing down & being intentional let's connect! @emilyfeikls 

be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation. we discuss:healing from withinwhat is energy healing? what is reiki?releasing emotional + energetic blocks how to be your OWN healercoming home to yourselfthe importance of feeling emotions working with the nervous systemOPEN - Reiki Attunement Connect with Nikki @its_nicolettemarie and learn more about OPEN here Let's connect @emilyfeikls

my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy!  an inspiring friendthe energy of joy, laughter, and playfeeling like too much + "growing up" too young bringing more levity into heavy timespracticing in social settingsself check-ins for at home the power of PLAY  let's connect! @emilyfeikls 

what does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showing up authentically and trusting that what/who is meant to be in your life will be drawn in by your truest expression. it means freedom from the "shoulds" and belief in yourself. i share a recap of my HS 5-year reunion and the startling realization I had about making assumptions, being true to my life, and showing up authentically. how it feel to show up authenticallydiscovering your truest sense of selfcollective permissionmasking and hiding yourselfstepping into your truthhaving open conversationsthe best vodka soda connecting with people from your pastcreating the life you desire  let's connect @emilyfeikls

how to BE with the big feelings and big emotions in life.  feeling big feelingsemotional bypassing skipping over & distracting from experiences therapy thoughtsself soothing techniquesnervous system regulationthe power of touch + breathit's okay to FEEL fully  let's connect! @emilyfeikls

how to fall in love with life, yourself, and your people, again.  moving from grief to peace a message from my mom falling in love with lifelearning to love myself the importance of aligned community soul family connections opening up to receiving love will I find June love? let's connect @emilyfeikls 

what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow. the 5 minute mindsethow to just STARTfeeling resistance in beginningthe importance of tryingcreating a buffer to thinkbreaking cycles & patternsstarting something newthe choice to stay or change  let's connect! @emilyfeikls

how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying?  massive shifts happening, for the collective & individualpopping the bubble of realitymajor life transitionsdaily habits, cycles, thought patternsinternal + external factorsshowing up authenticallyfinding aligned communitycurating your environmentshifting your speech patterns let's connect! @emilyfeikls 

a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears & detachment, and 3rd date thoughts.tapping into my creative sidesoul speak poetrysleepless nights detachment struggles grounding practices 3rd date thoughtsrelationship fearsbreaking cycles let's connect! @emilyfeikls

the only constant in life is - change - and learning to flow with that can make such a difference in our peace! a solo chat on recent inspiration and motivation to embrace true change from the inside out.  you're  holding yourself backwhen you declare "enough is enough"waking TF up to your patterns states of changethe power of a vision board how things are changing for meshifting mindsets and energy no more "quick fix" chasing showing up for yourself  let's connect! @emilyfeikls 

it's okay to disagree! today's guest, Bella Solanot, is here to inspire us all to expand our minds and discover our truth by breaking away from societal norms, expectations, and labels - even if it means disagreeing with others!  in this episode we discuss: productive disagreementhow to have open conversations with otherswhy disagreement can be a good thingspiritual awakenings through zen & eastern philosophythe book by Alan Wattsthe wisdom within us / universal truthsfeeling less alone in your spiritual awakeningroadmap to self discoveryit's okay to not be happy 24/7the duality of life Bella has some amazing programs and events available for anyone & everyone looking to learn more. check them out HERE and message her on IG @bellasolanot with any questions. Forge Your Own Path | 2-Day Virtual Summit   for anyone looking to activate a soul-led life >> check this event out! let's connect @emilyfeikls 

for the seasons of life when everything feels like "too much" ... how can we learn to move through the overwhelm versus fight it? a thought process and solo chat discussion on how to work with and through overwhelming times rather than try to control it through unhealthy coping and self management habits. let's connect! @emilyfeikls 

what is it like to be soul-searching in your 20s and unsubscribing from hustle culture? today's guest, Maddie Ireland, is sharing her experience and learnings from recent life transitions with both.  1 year after making the leap from corporate america to full-time entrepreneur, Maddie Ireland shares the journey from then to now; including what it took to overcome limiting beliefs, trust in the process, and redefine her relationship with work.   we discuss:leaving a job that no longer serves you fear & anxiety around career shifts learning to trust in yourself redefining the "work" mindsetprioritizing mental health lessons & learnings from therapy white lotus season plot lol recovery from diet culture caring for yourself  let's connect! @emilyfeikls  Maddie can be at @munchinwithmaddie_ and her website Munchin' With Maddie 

a rambly solo episode walking through a day in the life with many lessons learned and cookies enjoyed. i share about my journey with listening to intuition versus acting on impulse (a tricky road to navigate) + what my new acupuncturist said to me that had me rolling!  as if I'd ever give up my sweet treats ...  let's connect: @emilyfeikls 

an open chat on all things self-discovery, inner-child healing, and cultivating gratitude with Gabriella Lopardo (aka, @lifebygabb)as a 26 yr old therapist to-be, podcast host, and overall soul searcher, Gabriella shares her journey with healing from within, going back to school, and being okay with the process. her social media and podcast are places for healing, love, and soul connection for those looking to learn, connect, and grow in life.  we discuss: the mind-fuck of being injured, slowed-down in lifepost breakup inner healing era cultivating gratitude in the everyday feeling well from within inner child healing tapping into joy & emotional freedom going back to college as an adult why it's okay to change your mind learning to play again  let's connect! @emilyfeikls  Gab can be found @lifebygabb and her podcast The Golden Soul 

solo chat + life update as I learn what it means to truly be patient and trust in the process. all while being okay with letting go of old stories, patterns, and beliefs. in this episode I discuss:  the struggle of "in-between" time in lifejob search (ugh)not saying yes to everythingbeing intentional with my choices & actions reevaluating my work & life decisions feeling lonely pivoting in hobbies, career, and perspective  let's connect! @emilyfeikls 

What does it mean to have a healthy relationship with food? In today's episode with Elise Lu, we're discussing what it can look like to reevaluate and shift the relationships we have with ourselves, others, and the food we eat.Elise Lu is a Registered Dietician helping people heal their relationship with food and with that, life overall. With her own history of food and relationship struggles, Elise has learned how to properly cope with emotions and develop an intuitive relationship with eating.  In this episode we discuss:  Using food to cope with emotionsHow our relationships impact us Food struggles when living alone How eating styles can co-exist within our relationships Gaining food freedom Clear communication Intuitive eating  Let's connect! @emilyfeikls | join the i'm trying community on Patreon  Elise Lu @craving.food.freedom | the Craving Food Freedom Podcast

a solo chat on my experience with hope, fear, and faith. what does it mean to find neutrality and embrace the journey?  I share a recap of my birthday and lessons learned + the recent struggles & realizations I've had. An overview of what it means to live with faith/trust versus constantly acting out of hope or fear. Thoughts inspired by the book "When Things Fall Apart" by Pema Chodron.  Let's connect @emilyfeikls 

Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection + how to create actionable change in our lives! In this episode we discuss:  Kela's experience with learning poleSelf empowerment from withinGrounding techniques for body image strugglesWhy challenging ourselves is good!How to get out of our comfort zonesKela's experience with rage & healingUnderstanding the nervous systemHow to build + maintain habits let's connect! @emilyfeikls  join our patreon community! Kela: @sundazedkk + The Skinny Dipping Podcast + the Shadow Work Book  READ: The Untethered Soul 

big questions, hard truths, and coming to terms with whether or not { i, you, we } truly love life. inspired by the song "Slack Jaw" by Sylvan Esso, this is a solo episode diving into the journey and shifts to create a life I love to live, regardless of my external experience.  in this episode I discuss:  sad day songs & why they hit so hard my understanding of "Slack Jaw" realizing I didn't love my lifewhat it means to live with lovemindset shifts + intentional actionhabits and daily routines how to love life, again  let's connect! @emilyfeikls 

join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state.  how to practice self-awarenessself check-ins identifying an emotion/experience understanding the nervous systemflight, freeze, and fight stategrounding techniques creating energy flow & releasehow to self soothe  let's connect! @emilyfeikls 

2022 is officially wrapped and I'm here to share the perspective shifts & lessons learned from a beautifully chaotic year. hopefully, this serves as a reminder that we all have highs & lows, we're all simply TRYING. you are the narrative of your life whether it feels like it or not, learn from this year and set yourself up for more growth, ease, and whatever else  you desire in the new year.  and keep an eye out for fun updates and opportunities come 2023, happy holidays and all the love, xx em what's a lesson you learned this year? or something you're calling in for 2023? i'd love to know! find me on IG @emilyfeikls and let's connect

an up close & personal convo on making friends as an adult, the holiday blues, and *the* body image reframe I swear by. this solo may be a bit rambly and a bit emotional, but it's from the heart

join me for an open and honest thoughts episode as I share about recent highs, lows, and everything in between. i share my experience + tips & tricks for career transition, recovery lulls, and making space for lasting relationships in life.in this episode I dive deep into: why I quit my job with no real backup plantaking more risks & doubting myself lessrecent struggles & wins with recoverycreating better relationshipsclear communication with othersanalyzing friendships calling in partnershipdoing the work now for a better tomorrowother tidbits of life wisdom (ish) let's connect, @emilyfeikls