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Center + Soul is a 31-day journey inward to center, awaken, and rise. Do you ever think about how amazing it is that you're here just as you are? Sometimes we all need a reminder. You are enough, just as you are in this moment. Your value does not come from what you do, it is from what you are. Action item for today:·      Repeat these affirmations, either out loud, in your mind, or by writing them down: I am enough. I am worthy of love and rest. I am allowed to take up space. I am not defined by my doing, but by my being. Just as I am, I am whole. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Today is the new moon, where you cannot see the moon in the night sky. During the new moon it is a great time to ground and center your energy, clear old energy, releasing what no longer serves you, tuning into your soul's desire, setting your intention for the month ahead, and feeling appreciation for all you have and trusting divine timing for all that will come. Action item for today:·      Spend a few minutes reflecting on the month, and thinking about what you want for the month to come. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Today, I am sharing my conversation with certified crystal healing therapist, Eva Vestmann.  She truly embodies her craft, and shares with us the how-tos and benefits of working with crystals and crystal energy. Eva Vestmann is the owner and founder of ZenCity Studio. She is a certified Crystal Healing Therapist who also holds a BA (Hons) Design degree from Central St. Martins. Growing up in Iceland, in a spiritually attuned family, Eva has had a deep passion for crystals for over 20 years and their transformative energy defines her work today. You don't want to miss:·      Working with crystals – ask them for help·      Are you open to receive?·      Embrace your inner wisdom·      Amethyst third eye stimulation Plus! Access her Crystal For Beginners Guide! Connect with EvaWebsite: https://zencitystudio.co.uk Membership: https://zencitymembership.co.uk Instagram: https://www.instagram.com/zencitystudio   Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you heard of grounding? Grounding or earthing is one technique we use to release excess energy. It helps us feel connected, calmer, and release excess energy back to the earth. Action item for today:·      Pick one the methods we've talked about: barefoot on the earth, lay down or sit on the earth, eat root vegetables, spend some time in your garden hands in soil, or go to episode 100 of the Intuitive Wisdom podcast and listen to my connection meditation. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. What does your inner wisdom say, for real? You can meditate in appreciation and passively benefit from raising your vibration. You can also meditate actively and ask a question either before you start or gently once you find that sweet spot, the calm in your mind, and then wait to receive the answer. Action item for today:·      Sit for a few minutes and clear your mind if you can or tune out the noise, then gently ask a question. What do I need to hear today? What would my highest-self want me to know. Let the answers come. Don't force them. And sometimes wisdom is felt rather than heard. I'd also encourage you to write down whatever comes up, then you can worry about making sense of it later. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. How do you release negative energy? Negative energy can be released, by giving it an opportunity to change form. We do this with breath (our connection to spirit), movement, washing, and energy work. Action item for today:·      Take pick one of these four techniques and take time today to intentionally release negative energy from your mind, body, and or energy field. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you heard of energetic cords? Subtle energetic ties connect your energy field to other people, experiences, or places in your life.  Energetic cord cutting is a way to help release some that may feel heavy and draining and so you can stop holding yourself back from being, doing, or having what you want.  Action item for today:·      Take a few minutes to journal today and see if you have any persistent thoughts or emotional reactivity about someone, are feeling energetically tied to your past, feel you have inability to move forward from a toxic dynamic, or fatigue or heaviness after certain interactions. These are signs you may benefit from a guided energetic cord cutting meditation. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. When you think of the cosmos, do you think of the color purple? Opening the energy center at the crown of your head, allows divine energy to flow through your more freely and strengths your spirituality, your connection to God/Universe/Spirit. Action item for today:·      Spend a few minutes focusing your attention and energy on the crown of your head, imagining a beautifully purple light streaming in. See if you are able to feel a tingling sensation or maybe some heat. Breathe, and allow the energy center to open, connecting you that much more strongly with the Divine. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Do you check-in with your inner knowing throughout the day? The forehead energy center is the movie in our mind. Where we visualize, imagine, dream, and receive inspiration or intuitive insights. The connection to your intuitive wisdom. Includes bonus guided meditation to awaken your intuition!Action item for today:·      Listen to the bonus guided meditation Awaken Your Intuition at the end of this episode. Find a comfortable place where you can have 15 minutes to yourself, and enjoy. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. How do you use your voice? The throat energy center is a great space to send loving energy and work on how you communicate who you are out into the world as well as communication with yourself and others. Action item for today:·      Look yourself in the mirror and repeat the following mantra three times "I speak my truth with clarity and kindness". ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Today, I am sharing my conversation with Naturopathic Doctor and Teacher, Dr. Sharnael Wolverton.  I don't know about you, but in my personal development journey, I've increasingly learned to keep an open mind and try different things to help myself heal, grow, be my more authentic self.  In this conversation, Dr. Sharnael introduces us to frequency medicine and her biofeedback system. I've yet to try it, but I can't wait to learn more and see results. Here we go! You don't want to miss:·      Harmonize your body·      It's not just about raising your vibration·      Bridge science & spirituality·      Bring the unknown to light  Connect with Dr. Sharnael ·  Website https://www.drsharnael.com·  YouTube: https://youtube.com/c/DrSharnaelTrueTV·  Twitter: https://twitter.com/drsharnael·  Instagram: https://www.instagram.com/Drsharnael·  TikTok: https://www.tiktok.com/@drsharnaelwolvert ·  Facebook: https://www.facebook.com/sharnael.wolverton  Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Is your heart open? The highest vibration is love, is God, is Spirit, is Universe.  So, when we tune to love, and we allow ourselves the opportunity to be loving and kind to ourselves and others there is nothing better. Action item for today:·      Take a few minutes to imagine a beautiful green light pouring in to your chest, surrounding your heart, and then filling your heart. And as it does, you visualize a rose opening its petals. Unfurling a thousand petals and in the middle is you. Sitting in calm delight, open and connected. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. When you are connected to spirit and to all that is, do you feel powerful? We have the expression, that describes someone as having guts. Having courage, being brave, feeling empowered, knowing who you are is supported by all the angels on the Otherside. The midline energy center helps us to access this. Action item for today:·      To feel energized and remember your own power.  Stand tall, feet shoulder distance apart. Hands on your hips like a super hero, roll your shoulders back, push your chest out a bit, head up. Feel the power and the energy. You are powerful. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. When you imagine your soul center, where do you feel it is in your body? The second energy center is a beautiful space to be honored. As the center of your creativity and intuition, you can use the mantra today of "I feel. I create. I allow." Action item for today:·      Take a few minutes to be creative. Whether you get out some watercolors and paint, bake or cook, dance, make music, or just draw in the sand. Let yourself be, and let your intuition lead your next move. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Are you familiar with the 7 main energy centers in the body? We all sometimes feel off our center and like we figuratively don't have two feet on the ground. Send loving energy to the base of your spine to feel connected and anchored. Action item for today:·      Spend five minutes focused on feeling connected and supported. Imagine a beautiful red whether a flower, a ribbon, a humming bird, or warm light and repeat the following mantra three times: I am safe. I am grounded. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. What is one of your favorite memories when you were fully present in the moment? We've all had moments where we enjoyed just being.  Remembering this joy and peace and calm, can help you tune in and raise your vibration. Action item for today:·      Sit in silence for a couple minutes and remember a time when you were happy just being in the moment. When your mind was calm and clear and you just were.  Close your eyes and use all your senses - see if you can see anything, hear anything, smell anything, feel anything maybe the breeze across your arm. That will help you lock in that feeling, that vibration, and soak in the good vibes. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you created a rampage of appreciation? You can use appreciation as a tool to raise your vibration. Just like meditation is a tool to tune in to the highest vibration. Action item for today:·      List at least 20 things you appreciate. You can do this by saying them out loud, going back and forth with a partner or your kids, or writing a list. I find the easiest way to start is by looking around me, and appreciating things I have. Have fun with it! ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. How do you like to recharge? Our energy ebbs and flows, but it's not a passive process. You can actively maintain our energy, by taking a little time to invest in yourself. Action item for today:·      Create your energy menu. And if you want, pick one activity that looks easy to complete today and invest in your energy. You got this! ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Spiritual Practice with Regan Caruthers [Ep. 161] Today, I am sharing my conversation with writer, spiritual teacher, and founder of the Aset Yoga Center, Regan Caruthers.  We talk about the importance of being disciplined about your spirituality, heart centered meditation is where the magic happens, the cornerstones of spiritual practice, and dowsing or working with a pendulum. Here we go! You don't want to miss:·      Tuning into your heart center heals you refine your intuition·      Key to unconditional happiness·      Reaction vs. Response·      Every thought and feeling is a choice  Connect with ReganWebsite: https://regancaruthers.comInstagram: @regancaruthers Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Did you know the moon cycle aligns with the creative cycle? Use the full moon as your inspiration today, tapping into high energy, taking time to create your ideas, and reflect. Action item for today:·      Repeat this intention: Spirit and Angels, I harness the energy of this full moon and ask that you help me in any way I may need to fulfill my dreams. I feel your loving energy and appreciate all that I have and how far I have come. I trust in divine timing, and ask that you provide me with the wisdom, guidance, and skills to realize my dreams. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you ever thought about your ideal day? Guided visualizations can help you connect energetically with parts of yourself, and with an ideal day meditation you can connect with your future self and create an energetic anchor. Action item for today:·      Go to deliciousease.com/ideal to download your free 20 minute guided ideal day meditation·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. How do you live in your bliss here on earth? When you learn to raise your vibration, you learn to live in your bliss here on earth. Action item for today:·      When you go through your day, remember that everything at its core is energy. Notice the energy you bring.·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Why do we use affirmations? Today, we talk about using affirmations as pattern interrupters. They help you retrain your brain and focus on the path you want.  Action item for today:·      Take a minute today to choose an affirmation to flip the story in your head. Like old habits die hard, and new habits come on strong.·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Are you breathing down to your belly? Today, we talk about how focusing on your breathe can be grounding and help you tune in. Work on extending your breath, and bringing awareness to drawing the oxygen in through your nose, to your lungs, and to your belly.  Action item for today:·      Take a minute, if you haven't already with me today, to breathe deeply.·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you found that sweet spot in your mind during active movement? Today, we talk about how movement can help get the energy flowing and clear your mind, allowing you to be fully present in the moment.  Action item for today:·      Find a physical activity you enjoy, and allow yourself to be present in the moment just enjoying that activity.·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you ever listened to a sound bath? Today, we talk about using sound to help you tune in and define your meditation space.  Action item for today:·      Look up a short sound bath or tonal meditation and listen. See how you feel and what comes up for you.·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Today, I am sharing my conversation with yoga teacher Karen Fabian.  My intention with inviting Karen on the show was to talk about making your vision happen at any age.  What I didn't expect and what was better than I could have planned, was that Karen herself in sharing her own story, is the inspiration for us all to, as she calls it, "Be the Spark" and find the freedom to work in different ways. You don't want to miss:·      Career vs. Calling·      Highlight your super powers·      What's under the surface? ·      Teaching is Guiding·      2 practices Karen uses to hear her intuition Plus, get Karen's 5 Day Confidence Challenge Connect with KarenWebsite: https://barebonesyoga.com Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Did you know silent meditation isn't just for monks? Today, we talk about taking time to just sit and be with your own thoughts, sifting and sorting.  Action item for today:·      It's easier to tune in when you find a quiet spot to yourself. Set a timer on your phone, so you can release your worry about time, and let yourself just be.·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you worked with crystals? Today, we talk about using crystals as a tool to help you raise your vibration.  Action item for today:·      Select a crystal you are drawn to intuitively, and work with it as part of your meditative practice.·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you! Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. What is the highest vibration? Today, we talk about Spirit's vibration. You are Spirit incarnate. Tune up. Action items for today:·      Go to episode 100 of the Intuitive Wisdom Podcast and listen to the Connection Meditation. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise. How does energy work? Today, we talk about transmuting energy.  Everything is energy, and energy flows.  Action item for today:·      When you feel the energy or a particular emotion start to build up in your body, take 2 minutes to focus on your breathing or go for a short walk to help the energy move and release.·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.Why do we meditate?Today, we talk about we use meditation as a tool. Action item for today:·      Set a timer for 1 minute and just be.·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text

Today, I'm sharing my conversation with Kristin Swanson. She leads a writer's group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates.   In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done. You don't want to miss:·      Intentionally fueling your energy·      The bigger the fear, the bigger the indicator that you want to do that·      Fear is an emotion and emotions are temporary·       Kristin's signature EASE method Plus, download Kristin's Free Make it Happen Planner! Connect with KristinWebsite: https://www.kristinswansonconsulting.comIG: https://www.instagram.com/kristin_swanson_/FB: https://www.facebook.com/kristinswansoncoachingLinkedin: https://www.linkedin.com/in/ks-consulting/ Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Today, I'm announcing a new series on the podcast which will air for the month of May called Center + Soul. Center + Soul is a 31-day journey inward to center, awaken, and rise.  You don't want to miss:·      What to expect·      What's in it for you·      Bonus journal prompts to follow along·      Upcoming Guest interviews  Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! Send us a text

Today, I'm sharing my conversation with confidence coach Eimear Zone. She has two books available The Little Book of Good Enough and Choose Yourself.  We talk about taming your inner tyrant, the invisible waiting room, being conditioned out of feeling enough, as well as the flipside - confidence and self-acceptance.  If you're ready to remember how powerful you are and learn to feel at home within yourself this is for you.  You don't want to miss:·      Intuition is home·      Awareness is key·      The voice doesn't belong to you; it is echoes of others·      Action is not the magic formula for confidence Connect with EimearWebsite: https://eimearzone.com/ Instagram: @eimearzonecoach Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon.And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

I'm still working my way through Eckhart Tolle's book A New Earth and read a concept I knew I had to share with you. It gifted me a perspective shift, and those are priceless. Today we're talking about the term Human Being.  Specifically, what happens when you look at Human as the Adjective for Being? Mind blown yet? Here are my thoughts. You don't want to miss:·      How do you classify yourself?·      Dog with his human·      Diving Timing·      You are a being first·      There is peace in truth  Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Today, I am sharing my conversation with Intuitive Life and TI Breathwork coach Diana Annin. There are so many great and memorable points in our conversation, I had trouble picking one. I decided on Journey of a Lifetime. Diana talked about the importance of dropping from your head space to your heart space, and that leading with your heart requires trust.She also shares her story and journey in this lifetime and beautifully illustrates the light that is your essence as a spiritual being, how shame and your physical mind can get in your own way, the bliss of connection within, and the unfolding that happens when you just keep going.Diana Annin is an Intuitive Life and TI Breathwork Coach who empowers humans to reconnect with their true magical selves, attracting more joy and abundance into their lives.You don't want to miss:·      Diming your own light·      The non-physical part of you is greater·      Drop from your head to your heart Connect with DianaInstagram: @dianaanninFacebook: @diana.dixonannin Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon.And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Today, I want to hear from you. I heard an interview recently on a different podcast where the topic was damage done from too much introspection and being openly spiritual and not tied to a specific religion.  Are there negative consequences to being spiritually aligned?  What do you think?  I'd love to hear your thoughts - email me at support@deliciousease.com.  Here is what I think. You don't want to miss:·      Inner work is not a catch all excuse to blame yourself for the world, fix something, or control others·      Spiritual Awakening is an opportunity to study energy as it makes up the world, see kindness and abundance reflected, and experience your greatest joy Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Today, I'm sharing my conversation with Career Transition Coach Natalie Doherty. We talk about authenticity and that authenticity takes practice, embracing each season of you, the key to living authentically, and the power of taking time to tune in and explore who you are and your vision for the future.Natalie Doherty helps women gain clarity on their next career steps and reconnect with their authentic selves. Through coaching that integrates self-compassion, mindfulness, and yoga-based practices, Natalie helps her clients define not just what they want to do, but who they want to be and build self-belief. She is the founder of Sticky Mat Coaching.  You don't want to miss:·      Meet all parts of yourself with kindness·      How to get out of dissatisfaction·      Ask yourself: How are you? (give more than a polite answer)·      Release to allow space for the new·      Who we are changes Connect with NatalieWebsite: www.stickymatcoaching.comInstagram: @stickymatcoaching Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

When I went to bed last night, I asked for guidance on what this podcast episode topic should be. I had been mulling over a couple ideas, but wanted some clarification and guidance. I woke up in the middle of the night and clearly having heard "Visionary not Reactionary."  I wanted to talk about alignment. I'll take the nod from the angels and have you ask yourself, how are you aligned? are you visionary or reactionary in your life? You don't want to miss:·      Let yourself dream·      Think about the person you want to be·      Give your worries to the angels·      Visions are invisible to everyone else·      Walk by faith; time is squishy·      Energy. Tune into how it feels  Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Today, I am sharing my conversation with Profit First Coach Laura Howard-Dobson. This month in my community we're focusing on tuning into wealth and prosperity, and so it should be no surprise that Spirit helped line up Laura as our first guest this month.  She talks about what it takes in your business to have the power, the purchase power to do good things.  We also talk about what it takes to find clarity in financial overwhelm, balancing between your gut reaction and knowledge, and what it takes to continue to grow and have long term success. You don't want to miss:·      Start with the vision·      Get comfortable with money·      Get your money mindset in alignment·      Have a plan·      Revenue is not only profit Connect with Laura·      https://theprofitfirstcoach.co.uk/·      IG: @theprofitfirstcoachuk Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Today, I want to talk about Inner Peace. Have you seen that scene in the movie Kung Fu Panda where he is meditating and using Inner Peace as a mantra, and before you know it is frustrated and yelling? So good… when you need it most it seems so elusive. This month there has been a lot going on and taking time to connect and stay grounded has been essential.  So, today we're talking about finding Inner Peace.  You don't want to miss:·      What is inner peace?·      Stream of Wellness·      Meditation is a tool·      You don't have to commit to a mountain top·      4 ways to find inner peace Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon.And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Today, I've got a special collaboration to share with you. Each month, I host a free live guided meditation on zoom. Amanda of the Storytellers Grove Podcast has joined a few times and asked to share one of the meditations on her podcast. She's currently doing a series on each of the main energy centers and chakras.  So, this week I'm sharing her recent episode which includes a recording of my December session and Awaken Your Intuition Meditation.You don't want to miss:·      Third eye + its role in intuition and creativity·      How meditation supports better ideas·      Guided activation meditation Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon.And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Today, I want to talk about clarity.  A couple weeks ago in Ep 134 we talked about example of someone knowing they want to be happy, but having no clue what that looks like for them. Clarity. What is it? Where do I find it? How do I feel satisfied? Here we go. You don't want to miss:·      Taking action·      Free will·      Keep your eyes on the road ahead·      Spirit's got your back  Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

 This is a big week for me, and I'm excited to share it with you. My book releases in paperback form. Not just on kindle, now you and I can each hold a copy in our hands! I've been talking about it for a while, and it's here! My book is called Make Ease Your Vibe and includes mindset, energy, and time management strategies to help make ease your daily vibe. Today, I'm sharing more about my book and new bonuses!You don't want to miss:Process of creating the bookWhat I'm most proud ofWhat is most importantMy reading of the preface (letter to you)Book Bonuses! (available with purchase)Links and resources:Download your free 20-min Guided MeditationBuy my book! Make Ease Your Vibe (affiliate link)Follow me on IG: @deliciouseaseFor more about me and what I do, check out my websiteMake sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon.And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

I'm currently reading Eckhart Tolle's book A New Earth. And loving it. Right now, I'm learning more about the egoic mind, and the difference we have between thinking thoughts, and being conscious of our thoughts and what we are thinking.   In this episode I'm sharing some of my personal story and what it means to have a spiritual awakening and know your egoic thoughts are not you.  You are a soul having a human experience. You don't want to miss:·      Moving out West·      Changing outside circumstances did not change inner happiness·      3 Ways to have a spiritual awakening·      My spiritual awakening·      Difference between the ego and the intuition  Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Why do I want to reconnect with my inner child?When I spent time connecting with Spirit, asking for clarity and guidance for our January sessions, Archangel Zadkiel stepped forward and showed me the power of bringing awareness to your inner child. Today on the show we're talking about what your inner child is, what is means to reconnect, and my experiences with working with inner child meditations. You don't want to miss:·      What your inner child is·      Basis of inner child work·      My experiences with inner child meditations Plus, an invitation to join me live on zoom for a guided meditation! Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Wait! Don't worry you're in the right place. We've had a podcast evolution. What started as Delicious EASE and learning to raise our vibration, and has now evolved and become Intuitive Wisdom where we will continue to explore energy work, connecting to your intuition, aligning with your manifestations, and leaving space for the Universe to work its magic. This episode is a check-in. Back from a few weeks break over the holidays, I want to share the insights from my annual reflect and plan, and what I look forward to this year.   You don't want to miss: No regrets Worksheets and workbooks I worked through My word and big vision for 2025 The value of strategy   Links and resources: Download your free 20-min Guided Meditation Buy my book! (affiliate link) Follow me on IG: @deliciousease For more about me and what I do, check out my website   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Happy New Year, Sparkles!  With the new year here, it's the perfect time to reflect, let go of what is no longer energetically serving you, and clarify what you want to do this year to call in your abundance.  This week I'm sharing a replay of Episode 92 - 5 ways to energetically let go.  Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week.   You don't want to miss: ●      Longer Exhales ●      Visualize the Breath ●      Energetic Cord Cutting ●      Forgiveness is FOR You ●      Safely Burning Notes   Links and resources: ·      FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest! ·      Private Angel Reading with K. Margaret – Gain clarity, connect to your intuition and receive support and love from your spirit team. Enjoy a calm, peaceful, and transformative experience. Go to deliciousease.com/services for more information and to book a session!   Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really does help get the word out about Delicious EASE.   Thank you!

My daughter and I recently finished reading the Harry Potter series together, and I was reminded of one of my favorite conversations this year with Keeley.  She is an Energy Alchemist & Alignment Coach who described her work as feeling like she works at Hogwarts.  Magical to say the least, in this conversation we talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique.  This is a replay of Episode 103.   You don't want to miss: ●      Ease, Joy, and Flow ●      Reconnect with your true self to heal and empower ●      Every day is like working at Hogwarts ●      Energetic realm is where everything is possible ●      How meditation feels ●      “We are all just walking each other home”   Connect with Keeley: ●      Website: https://soulvibesanctuary.com/ ●      Instagram: @soulvibesanctuary   Links and resources: ·      FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest! ·      Private Angel Reading with K. Margaret – Gain clarity, connect to your intuition and receive support and love from your spirit team. Enjoy a calm, peaceful, and transformative experience. Go to deliciousease.com/services for more information and to book a session!   Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon.  Leave a 5 star review and help get the word out about DELICIOUS EASE! Thank you!

This week I celebrate my birthday. It's a big one. I turn 40!  In honor of my big day and yours, I'm sharing a replay of my conversation with Tamar Hurwitz-Fleming (originally episode 112).  I recently finished her book How to Have a Happy Birthday, and loved that the end was a workbook with journal prompts to help me figure out how I want to celebrate.  In this conversation with Author and birthday aficionado Tamar, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy.  The Universe is ready to shower you with all the magic you can take, how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate. I loved this conversation and have no doubt you will too! And if it's your birthday when you're listening to this episode. Happiest birthday wishes to you!   Tamar Hurwitz-Fleming is an award-winning author and birthday aficionado who is dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had a string of happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her new book, “How to Have a Happy Birthday,” Tamar explores why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day. Tamar believes our birthdays are our most spiritually powerful day of our year.   You don't want to miss: ●      Birthdays are singular ●      Birthday spectrum ●      How to take over celebrating your day ●      Birthday altar ●      Birthday has spiritual power   Connect with Tamar: HowToHaveAHappyBirthday.com Facebook.com/Author.Tamar Instagram.com/Author.Tamar   Links and resources: ·      FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest! ·      Private Angel Reading with K. Margaret – Gain clarity, connect to your intuition and receive support and love from your spirit team. Enjoy a calm, peaceful, and transformative experience. Go to deliciousease.com/services for more information and to book a session! Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join     Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. Take 10 seconds to leave a 5 star review! and help the word get out about Delicious EASE. Thank you!