Podcasts about trueform runner

Coach Zach Nagle teaches athletes of all ability levels how to run! Zack utilizes the TrueForm Runner treadmill technology to help athletes run efficiently and pain-free! Zack is also a Power Athlete Block One Coach and gets his athletes stronger as he gets them faster! There is more to running than just a good pair of running shoes. Check out TrueForm at https://trueformrunner.com/ Check out Zack on IG @zack_nagle

In today’s episode, I chat with my old friend Jeff Vernon, creator of the Trueform Runner, a treadmill designed to improve running form. Talking to Jeff reminded me of the first time I tried the TrueForm. As I recall, it was a somewhat awkward experience with a crowd of people looking on and making me feel self-conscious about my performance. The TrueForm Runner is self-powered, and it was unlike any treadmill I’d ever used before. You need to run with good form and technique to keep it moving, and it really shows up any quirks in your running style. In fact, it’s been called the ‘best lie detector in the gym’ for its ability to expose the flaws in your form.My second experience of using the TrueForm (in private as part of a running course) was much more satisfactory, and I quickly realized what an important tool it is for improving form and turning people into better runners. I believe that the secret to injury-free running is running well, and the TrueForm teaches you how to run at the right pace and in the correct position. What’s more, it dramatically reduces your likelihood of injury.Support the show (https://www.coachjoedi.com/joe-recommends )

Ben Friberg, extreme endurance paddler talks with Johnny Waite, of Spartan Up Podcast, about how to prepare for the really big, self-supported, expedition-style adventures where you will be truly on your own. An example is Ben's dream crossing - the Bering Strait from Siberia to Alaska, alone on a stand-up paddleboard. Ben Stresses the importance of preparation - doing your research, knowing your gear and your body, and considering how to handle absolute worst-case scenarios, including injuries. He reminds us that when you have enough moving parts to a plan, you have to know that something is going to go wrong! JOhnny'ss favorite part is when Ben talks about the potential beauty of a Painted Corner (when you get yourself in a situation where you have eliminated all other options) and the spiritual epiphany that led to him composing a song by that title.   #1 - How Ben uncovers every stone (e.g., analyzing weather patterns, talking to locals, reading books on the terrain he’s going to traverse) to prepare for a self-supported paddle expedition   #2 - How navigating class-5 rapids equipped Ben for a career in self-supported adventures   #3 - Why crossing the Bering Strait is Ben’s “white whale” of self-supported paddle expeditions.   SPONSOR This episode of Spartan Up! is brought to you by TrueForm Runner.  Save 10% with the code ‘Spartan 10’ at TrueFormRunner.com/Spartan.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan

Pain is easy to forget, says Louise Kobin, 4x La Ruta race winner.  In this episode, our first in the La Ruta series, Louise introduces the listener to the 3-day, cross-country mountain bike race known as La Ruta.  In this episode, you’ll learn about Louise’s first La Ruta race, specifically...   -A deep dive of the 3-day race and the challenges presented throughout -Lousie’s mindset after she fell behind by 20 minutes on day two, yet still managed to pull-out a victory -How every rider falls off the bike a few times during the race, and how to persevere across the jungles of Costa Rica -How to view fear in the physical sense (i.e., crashing down a hill) and emotionally (i.e., fear of getting tired)   Please enjoy!   SPONSOR This episode of Spartan Up! is brought to you by TrueForm Runner.  Save 10% with the code ‘Spartan 10’ at TrueFormRunner.com/Spartan.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Roy Wallack Sr Producer: Marion Abrams   © 2020 Spartan

  Ryan Kent (instagram: dr0p_the_hammer) was a full-time, professional athlete until Covid hit.  Now, he’s a full time worker with a pro athlete’s training load. Tune-in to learn how Ryan is adapting to the new normal, while still maintaining his fitness.   SPONSOR This episode of Spartan Up! is brought to you by TrueForm Runner.  Save 10% with the code ‘Spartan 10’ at TrueFormRunner.com/Spartan.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Yancy Culp, Jarod Cogswell Sr Producer: Marion Abrams   © 2020 Spartan

Ultrarunning father & son Travis & Mark Macy were excited about the return of  Eco-Challenge Fiji and planned to race - Travis on a younger competitive team, Mark on team "Stray Dogs."  Plans changed after learning 66-year-old endurance racer Mark Macy was facing Alzheimer's.  He’d won the grueling Iditashoe 100-mile snowshoe race and competed in 9 Eco-challenges - but this race would pose a special challenge, but also unique rewards.  Joe De Sena, a veteran endurance racer himself, trades tales with Travis and Mark about eco-challenge and about their last meeting when we interviewed Travis about his book "The Ultra Mindset."   LESSONS Make time for family Sometimes the risk of avoiding the challenge is greater than the risks the challenge poses. This episode was brought to you by TrueForm Runner. Visit www.trueformrunner.com/spartan and use the code SPARTAN10 to save 10%    FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)   Production Assistant - Andrea Hagarty   © 2020 Spartan

Deanna Blegg is our guest for this week’s Spartan Endurance episode. Deanna breaks-down the Amazon Eco-Challenge, as well as her background in competitive racing. Specifically… 1:08 Deanna’s first race 04:14 Biathlon & aquathlon racing 06:24 How to reignite the competitive flame 11:50 Age is just a number 15:23 How to manage injuries 20:45 Deanna on the “world’s toughest race”, the Amazon Eco-Challenge   This episode of Spartan Up! is brought to you by TrueForm Runner. Save 10% on your purchase by going to TrueFormRunner.com/Spartan.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan

As a kid Jim Kwik was the “the kid with the broken brain,” but through curiosity and sheer will he learned to hack his own brain and today is recognized as one of the top brain trainers in the world. “I had three traumatic brain injuries before the age of 12. I had very poor focus. I was put in special classes took me three years longer to learn how to read. My teachers would have been surprised I read a book much less wrote a book.” The author of the best selling book “Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life,” and founder of Kwik Learning tells Spartan founder Joe De Sena the most important things to include in your morning routine, but more importantly - what NOT to do. As always, De Sena wants to knowKwik’s origin story,  whether doing hard things now strengthens your brain for later challenges, and how nutrition and exercise affect the brain. Listen in for the answers.    “There's no limit to our determination to our ability to solve problems, no limit to our creativity, our imagination, our ability to persevere.” LESSONS Be the thermostat, not the thermometer Your mind is receptive in the morning, be careful what you feed it Struggle is an essential part of developement    This episode was brought to you by TrueForm Runner. Visit www.trueformrunner.com/spartan and use the code SPARTAN10 to save 10%    LINKS https://kwiklearning.com/ https://www.limitlessbook.com/   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)   Production Assistant - Andrea Hagarty   © 2020 Spartan  

Welcome to the DEKA series here on the SpartanUp podcast. On today’s episode Jarod and Yancy interview Spartan CEO and founder, Joe De Sena. In this episode you’ll hear about   TIME STAMPS  1:30 The origin story of DEKA  3:35 The warpath to impact 100m lives through fitness 5:01 Why DEKA 8:21 The grind to creating DEKA 12:53 DEKA is for the masses  15:19 Joe on going through the DEKA course 22:53 Why the gym is the shrine of the athlete 30:09 The future & impact of DEKA This episode of Spartan Up! is brought to you by TrueForm Runner. Save 10% on your purchase by going to TrueFormRunner.com/Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Yancy Culp, Jarod Cogswell Sr Producer: Marion Abrams   © 2020 Spartan

Deana Blegg is our guest for this week’s Spartan Endurance episode. Deanna recently competed in the Amazon Eco-Challenge Fiji. She’s a veteran endurance racer and in this episode we talk about why and how to choose a team for your next endurance-event.     This episode of Spartan Up! is brought to you by TrueForm Runner. Save 10% on your purchase by going to TrueFormRunner.com/Spartan.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan  

A brain surgeon, author, and wrestling coach Dr. McLaughlin knows how obstacles affect your body & mind. He explains the science behind quitting and its effects on the brain, and why it’s critical to overcome obstacles. We get good at what we do, which includes quitting. Through his life experiences, he’s learned to metabolize fear using what he calls “Cognitive Dominance.” It allows you to make quick decisions in stressful situations, something we all need! Don’t be limited by fear and always keep challenging your brain!  LESSONS You are what you repeatedly do  Challenge your brain  Follow your circadian rhythms  Don’t let fear limit you  You can metabolize fear in a healthy way  This episode was brought to you by TrueForm Runner. Visit www.trueformrunner.com/spartan and use the code SPARTAN10 to save 10%    LINKS https://www.markmclaughlinmd.com/book TIME STAMPS  0:25 Joe intros this episode  1:20 TRUEFORMRUNNER.COM intro  1:50 Interview begins with wrestling  3:00 His family's history & beginnings of weightlifting  7:15 The psychology of quitting  9:00 Challenging your brain  12:00 Parenting strategies  14:00 Training good habits  15:30 Earn your breakfast  17:10 Camp Spartan on Youtube  18:15 TRUEFORMRUNNER.COM break 19:45 Rites of passage  22:45 Limitations of fear  25:30 Overcoming anxiety of perceived failures  27:00 Cognitive dominance and advanced situational awareness  28:00 A map to metabolize fear  29:00 Alchemy in transformation  30:00 Quadrants of the subjective and objective  32:00 Go towards your fear  33:00 Joe debriefs what he learned    FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)     Production Assistant - Andrea Hagarty   © 2020 Spartan  

Melissa Hartwig Urban created the WHOLE30. What you may not know is the story behind it. At a young age Melissa experienced trauma that later fueled an addiction to drugs. Later she found sobriety but replaced her addiction with a craving for fitness. When challenged by a friend to experiment with a 30-day clean diet, she realized she had a complicated relationship with food. Soon after, the WHOLE30 was created. Her journey is one of self-reflection and she shares her story with a refreshing frankness. Her observations on food dispels myths around dieting and utilizes the concepts of elimination to truly become whole and find the best version of yourself. LESSONS Adopt a growth mindset Be in healthy relationship with your food Observe how food groups affect your body Shame grows in the dark- speak your trauma Individualize your own treatment plan Recognize the emotional relationship with eating Find what works for you LINKS This episode was brought to you by TrueForm Runner. Visit www.trueformrunner.com/spartan and use the code SPARTAN10 to save 10% https://whole30.com/about/ TIME STAMPS 0:00 Sefra, Dr. L, Dr. Johnny & Col. Nye introduce this week’s guest 1:00 TRUEFORMRUNNER.COM/SPARTAN intro 1:30 Interview begins with Melissa & Joe 2:40 Dealing with sexual abuse at an early age 4:00 Turning to drugs as a way to deal with trauma 6:00 Deciding to choose a different path 8:00 Changing everything in her life 9:00 Adopting a growth mindset 10:10 TRUEFORMRUNNER.COM/SPARTAN break 11:30 Interview continues with getting fit 12:45 Starting the first 30 day diet 14:00 How she was using food the same way as drugs 16:00 Eliminating food then reintroducing it back to your diet 17:40 First group Whole30 and writing her first book 19:00 Processing trauma effectively 21:33 Johnny, Dr. L, Col. Nye & Sefra Alexandra discuss their takeaways 29:00 TRUEFORMRUNNER.COM/SPARTAN close   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena, Dr. Johnny Waite, Col. Nye, Sefra Alexandra and guest host Dr. Lara Pence Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty © 2020 Spartan

Kara Goucher is a true legend of the running world, from competing in the 2008 and 2012 Olympic Games, to a bronze medal at the 2007 World Athletics Cross Country Championships (formerly IAAF), to the women’s fastest-ever half marathon, and third overall at the 2009 Boston Marathon! In this interview she discusses the importance of being vulnerable, challenging yourself, leaning into things that make you feel anxious and how much you can learn from something you’re not good at. Kara Goucher also talks about aging, transitioning as an elite athlete, and entering the new exhilarating realm of trail running. Try to keep pace with this awesome woman and a great interview!  LESSONS  Find out how good you can get  Be ready to pounce Appreciate each experience  Be vulnerable and challenge yourself Never be too afraid to try Lean into things that make you anxious  It’s good when your not good  Not winning doesn’t mean it isn’t worth doing Don’t be afraid to age Do scary things Try a trail run!    LINKS http://www.karagoucher.com https://www.spartan.com/en/trail   This episode was brought to you by TrueForm Runner. Visit www.TRUEFORMRUNNER.COM/SPARTAN and use the code SPARTAN10 to save 10%  The Spartan World Media Fest was made possible by ATP Science  TIME STAMPS  0:00 Johnny and Joe De Sena introduce Olympian Kara  1:05 TRUEFORMRUNNER.COM/SPARTAN special offer  1:40 Interview begins with Dr. L and Kara Goucher  2:15 Starting running with her grandfather  3:30 Why she fell in love with running  4:45 Running as a profession  5:30 Finding out how good she could get  6:30 Going through the transition  7:30 Finding something new, fun and scary  8:30 Appreciating each experience- the nuance of the trail 9:45 Getting to the podium and finishing what you start  10:55 Shifting her athletic identity  12:00 TRUEFORMRUNNER.COM/SPARTAN break 13:45 Interview continues with how we challenge ourselves 15:00 Challenging yourself and being vulnerable  16:30 The athletic journey as you get older away from the Olympics 18:00 Product versus process 19:00 Good to not be good- being humble and having humility  20:30 Three lessons of wisdom 22:15 Johnny and Joe De Sena debrief this great discussion  27:27 TRUEFORMRUNNER.COM/SPARTAN close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Dr. Johnny Waite and guest Dr. Lara Pence  Col. Nye & Sefra Alexandra are off on winter sojourn     Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2020 Spartan

Mike Bledsoe walked away from the success he earned in the fitness industry as part of Barbell Shrugged to look inward. He is now focused on how mindset influences your performance. By looking at language and how you view your own story, new revelations in your mental and emotional patterning can be revealed. What causes deep underlying pain in your body? It may actually be attributed to unresolved trauma from your past. In this interview, we discuss the benefits of breathing and the importance of being able to be patient and wait to achieve what you are aiming for. LESSONS Start with language You can’t unknow Injuries may originate from an emotional trauma Fight, flight or freeze Focus on your breathing Deal with your past Trust the process You need space to be creative and change Learn to be patient and wait Impact with effective action Understand your story and identity BREATH Look at your story LINKS https://thebledsoeshow.com https://www.thestrongcoach.com https://www.enlifted.me Mike Bledsoe on Instagram https://www.instagram.com/mike_bledsoe This episode was brought to you by TrueForm Runner. Visit www.TRUEFORMRUNNER.COM/SPARTAN and use the code SPARTAN10 to save 10% The Spartan World Media Fest was made possible by ATP Science TIME STAMPS 0:00 Dr. Johnny & Joe De Sena introduce the guy who inspired our podcast 2:00 TRUEFORMRUNNER.COM/SPARTAN intro 2:30 Interview begins with Sefra and Mike 3:10 Mindset training in regards to language, emotional and spiritual development 4:10 Choosing your own path and overcoming setbacks through a lot of work 5:45 How previous life experiences influence your health and embodied pain 7:30 Injuries and how they relate to emotional trauma 8:30 Fight, Flight or Freeze 9:30 The key is in breathing 10:30 Are we avoiding feelings? 11:45 TRUEFORMRUNNER.COM/SPARTAN break 13:05 The interview continues with emotional work 14:05 Living your on auto-pilot and not dealing with your past 15:25 Working on patience and having trust 16:45 Learning to wait 19:30 What is effective action? 21:10 Understand language, story and identity 22:40 Breathing & looking at your story 24:24 Joe De Sena & Dr. Johnny discuss Mike’s interview 32:30 TRUEFORMRUNNER.COM/SPARTAN close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Dr. Johnny Waite & Sefra Alexandra Col. Nye is off on a bike expedition Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty © 2020 Spartan

Dr. Mark Cucuzzella rejoins The Nation to discuss many health and fitness myths. Make sure you watch his 8:25 Video that show the principles of natural running. Be sure to spend some time learning at The Natural Running Center web site. Visit Two Rivers Treads running store either in person or call them and ask them some questions! Link to the Zero Runner, Dr. Mark spoke about Link to TrueForm Runner and Training- Dr Mark's favorite gait training machine 

Today, we’ll be learning about the True Form Runner. You may or may not have heard of it, but it’s quickly becoming an international fitness phenomenon, and with good reason. As runners, we all focus on having the best posture and form possible, so as to stay injury free and get the best results from our workouts. That’s where True Form comes in. Jeff Vernon, one of the developers of True Form Runner, will be joining us today to discuss the in’s and out’s, how it’s used and what you can gain by using it. Here are some other topics we discuss:  ·       Jeff’s journey to develop The True Form

Jeff and Robin of TrueForm Runner bring to light the importance of education in all aspects of fitness. Just as form is critical in strength training and lifting, it is also critical in running, and even something as simple as walking. Unlike any other of its kind, this motorless treadmill focuses on the mechanics and quality of movement to help correct form and make its users more efficient runners. With CrossFit having the belief that running is a fundamental part of fitness, the TrueForm Runner has been implemented in many of its gyms and meets, and is quickly becoming a commodity in various other types of gyms. Tyler and Drew ask their guest speakers what sets them apart and what features we should expect to see in the near future. See the video on our Strength to Rise YouTube channel at https://youtu.be/ceoN2oMNCT0

On Friday, September 28, 2018, John Witzing, Josh Chessman and Brian “Tosh” Chontosh entered individual shipping containers and spent 24 hours running on Trueform Runner human powered treadmills. They did this in the dark, isolated from the outside world. No communication, no music, nothing but their own thoughts and iron will pushing them through. The goal? Run as many miles as possible in 24 hours. Known as the Locked and Loaded 24 Hours of Isolation Challenge, they were doing this in support of mental health, veterans and first responders. Although their individual goals were to run more miles than their competitors, to them, true victory was to help those suffering in silence. We had the opportunity to speak with John, Josh and Tosh at the 2018 Spartan Podfest, just hours before they stepped into the shipping containers to embark upon this extraordinary challenge. In this episode, they talk about the origins of this challenge, how they each trained, the benefits of youth vs experience (and vice versa) and how this turned from a crazy idea that came up on a long road trip to a massive charity fundraising event taking place on the world stage. We give a recap - including an amazing, late-breaking twist - at the end of the episode. LEARN MORE: TheWhiteboardProject.com/24-hours-of-isoldation Donate to Wounded Warriors Canada or The Revelry Project: TheWhiteboardProject.com/ll24h-donateSupport this podcast at — https://redcircle.com/seasoned-athlete/donations