Podcasts about turn your overwhelming thoughts

James Bryan Smith has a Things Above conversation with author, Alison Cook on her latest book, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. Boundaries for Your Soul includes relatable anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom from the authors' […] The post Conversation with Alison Cook appeared first on Apprentice Institute.

You carry life's burdens with you every day. Some days, they might feel heavy enough to break you.But they also have the power to inspire you.Your burdens are those difficult life experiences you've had. Our past pains can be the source of many of our recurring struggles. And they can also motivate us to do good in the world.Coming to terms with our burdens–how they inspire us and how they continue to cause us pain–is a key step for allowing ourselves to be known and loved as we are.Without recognizing our burdens, we can't make ourselves open to intimate connections. This is the work of a lifetime.Self-discovery takes time, and it doesn't necessarily get any easier with age. But one way we can enhance the process is to listen to others tell their stories and share their burdens. And that's been the goal of this podcast from Day 1. Today, I'm proud to be sharing our 50th episode with you.My guest, Alison Cook, is a longterm friend and colleague and she's interviewing me about the origin story of this podcast along with connecting the dots of my story that informs my work today.Alison Cook, PhD is a counselor, speaker, and the author of two books, including her new book, The Best of You (coming September 2022) and Boundaries for Your Soul. For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential.Listen to the full episode to hear:Why starting a podcast felt like breaking the rules personally and professionallyHow The Unburdened Leader is informed by IFS principles as well as a lifelong interest in the influence of people's pain in their life's workHow ambition got tangled with power and a need for control while working on the HillWhy parenting led to a process of self-healing and a shifting definition of successLearn more about Alison Cook, PhD:AlisonCookPhD.comInstagram: @AlisonCookPhDFacebook: @AlisonCookPhDBoundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings Into Your Greatest AlliesLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:Heart Talk: Poetic Wisdom for a Better Life, Cleo WadeLeon Bridges - "River"BillionsThe Breakfast ClubPretty in Pink

Today on the podcast Alisa chats with Alison Cook about caring for your soul. Listen in to hear Alison's definition of core strength, how to have compassionate presence with yourself, and about Jesus as our good Shepherd who cares about every part of YOU. Alison Cook, MA, PhD is a counselor, speaker, and the co-author of Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. For over 15 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential. Sign up for 2 free e-books and a guided prayer reflection at www.alisoncookphd.com and join her for daily encouragement on Instagram. Sign up TODAY for our REV WILD ADVENTURE HIKES! Join The Official Revelation Wellness Facebook community page. 

Today on the podcast Alisa chats with Alison Cook about caring for your soul. Listen in to hear Alison's definition of core strength, how to have compassionate presence with yourself, and about Jesus as our good Shepherd who cares about every part of YOU. Alison Cook, MA, PhD is a counselor, speaker, and the co-author of Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. For over 15 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential. Sign up for 2 free e-books and a guided prayer reflection at www.alisoncookphd.com and join her for daily encouragement on Instagram. Sign up TODAY for our REV WILD ADVENTURE HIKES! Join The Official Revelation Wellness Facebook community page. 

Dr. Alison Cook, Author of "Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies," asks this question, "Do you control your feelings or do your feelings control you?" Many of us allow guilt, anger, or self-criticism to dominate our inner lives and adversely affect our relationships. In today's conversation, Janell and Alison have a great conversation about how to learn to love others without neglecting yourself.

Alison Cook, MA, PhD is a psychologist, speaker, and the co-author of Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Alison Cook here!Instagram: @alisoncookphdFacebook: @alisoncookphdDownload free resources: http://www.alisoncookphd.com/Connect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

This week we dive into the 2nd half of our panel discussion on Jesus & Trauma. Once again, my guests are Wm. Paul Young, Alison Cook, Ph.D, Dr. Jerome D. Lubbe and Ahmeda Mansaray-Richardson. Building on the discussion in the first half, where the lenses of psychology, neurology, theology, and cultural studies were applied to matters of identity, brokenness, colonialism, institutional religious structures, diversity and more, we went after forgiveness and reconciliation next. The conversation is shorter but no less robust.Order The Pastor: A Crisis, by Paul Young & Bradley Jersak. Learn more about Wm. Paul Young at wmpaulyoung.com. Follow Paul on Facebook, Twitter and Instagram.Order Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies, by Alison Cook, PhDLearn more about Alison at alisoncookphd.com.Follow Alison on Instagram and Facebook.Order The Brain-Based Enneagram: You are not A number by Dr. Jerome D. Lubbe.Learn more about Jerome at drjerome.com.Follow Jerome on Instagram and Twitter.Learn more about Ahmeda Mansaray-Richardson's work at voicesglobalcollective.online and sageandsavant.onlineFollow Ahmeda on Instagram.Support me and my work by becoming a Patron at patreon.com/jonathanpuddleOrder my trauma-informed 30-day devotional, You Are Enough: Learning to Love Yourself the Way God Loves You.Find every book or resource I've talked about recently on my Amazon storefront, in Canada, the United States or the United Kingdom.

In this episode of Broadening the Narrative, I talked with my best friend Kate Jaco. We discussed becoming boundaried and shared about our journeys toward developing boundaries alongside one another. Kate is an Enneagram 9, one of the most generous people I know, and a delightful human being. I hope that if you know and love me you can engage with the Broadening the Narrative blog, social media accounts, and podcast, as well as any recommended resources. Then, you can share with people who know and love you, and little by little, person by person, we can broaden the narrative. Speaking of Racism “Living into the Work with Myisha T from Check Your Privilege” Almost Heretical “Christena Cleveland - Getting Free” Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies by Alison Cook, PhD, Kimberly Miller, MTh, LMFT I want to thank Sequana Murray for the voice clip she sent to me for the episode intro. You can purchase her music on Bandcamp at bandy17.bandcamp.com. Her music is available on most streaming services under the name Bandy. I also want to thank Jordan Lukens for his help with editing and Danielle Bolin for creating the episode graphic. Please subscribe and review the show, but only if you're planning to leave a 5-star review. Otherwise, you can just skip this part. ;) Broadening the Narrative blog - broadeningthenarrative.blogspot.com Broadening the Narrative on IG @broadeningthenarrative Broadening the Narrative on Twitter @broadnarrative

Today, we begin a four-part series on the Enneagram as it relates to Internal Family Systems (IFS).    In this episode, Beth and Jeff interview Alison Cook (Type 3), author of the new book Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies.    You’ll learn about the parts of your heart called Managers, Firefighters, and Exiles, and discover that you are SO much more than just your main Type!    By integrating the Enneagram with IFS, we'll journey from self-observation to self-leadership––living out the Gospel from the inside out!   Mentioned in the episode:   Integration of the Enneagram and Internal Family Systems (IFS) “Firefighters” (Defensive Mechanisms that extinguish the flames of pain) “Exiles” (Vulnerable Feelings) Interpreted Childhood Message “Managers” (Defensive Mechanisms or Strategies connected to the Main Type)  Addictions and motivations Free pdf for Mental Health Practitioners HERE   Resources mentioned in this episode:   Boundaries For Your Soul by Alison Cook Psalm 139:23 Sleeping at Last: Enneagram Songs

Alison Cook and Kimberly Miller join me on the podcast to talk about Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. Most of us know about Boundaries for our interpersonal relationships that Henry Cloud and John Townsend alerted us to with their Best-seller. Alison and Kimberly... The post Alison Cook & Kimberly Miller-episode 211 appeared first on Anita Lustrea.

Alison Cook, MA, PhD is a psychologist, speaker, and the co-author of Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Alison Cook here!Instagram: @alisoncookphdFacebook: @alisoncookphdDownload free resources: http://www.alisoncookphd.com/Connect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul. EPISODE LINKS Boundaries For Your Soul Book Alison Cook Website Strongest Workshop Rescue Academy Training

Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies - Alison CookTake Heart–We’re Not The Center Of The Universe - Amy SimpsonWhite Picket Fences: Turning Toward Love in a World Divided by Privilege -Amy Julia BeckerIn Defense of Self-Care - Leanna K. FullerSee omnystudio.com/listener for privacy information.

Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies - Alison CookTake Heart–We’re Not The Center Of The Universe - Amy SimpsonWhite Picket Fences: Turning Toward Love in a World Divided by Privilege -Amy Julia BeckerIn Defense of Self-Care - Leanna K. FullerSee omnystudio.com/listener for privacy information.

Fear, guilt, shame, bitterness, and regret. Five deadly emotions that will lie to you about your identity, sink daggers of despair into your heart, and sabotage your relationships and your potential in life. What do most people do about the lingering effects of those five emotions in their lives? At least on my end, I surpassed them until it was too painful to do so any longer. And that wasn’t a good choice. Men and women all over the country unknowingly make decisions from a false identity created by fear, guilt, or shame. But they don’t know they’re doing it. So life sort of flat-lines and they think it’s just the way things are supposed to end-up. What if there was a way to reach way down to the root of those emotions, set healthy boundaries for our soul, and instead, change the trajectory of our lives simply by a change of heart? I believe it’s possible. Joining us today is Kimberly Miller. She’s the co-author of the brand-new book, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies, and she’s going to guide you through a five-step process to transform these liabilities into powerful strengths. Buy the Book What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique five-step process for bringing peace to overwhelming emotions and harmony to your inner world. Do you ever struggle to calm your competing internal "enemies"? Boundaries for Your Soul provides a Spirit-based plan for creating remarkable serenity within by helping you recognize that these often-overwhelming emotions are not your enemies; rather, they are helpers who have gone well beyond their roles, robbing you of deep-down joy and genuine connection with others. By compassionately guiding them to their proper functions, however, you can make them your greatest encouragers and allies. In Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies, Cook and Miller guide you through a five-step process for doing so, showing you how to introduce the Holy Spirit to your wayward emotions and transform your weaknesses into powerful strengths. Filled with anecdotes and wisdom from the authors' combined 25 years of study and clinical practice, Boundaries for the Soul leads listeners on a journey of personal discovery grounded in the Christian tradition. Additional helps include exercises and opportunities for personal reflection. Buy Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies now. Review “Win Today” Click here to read the ratings, or even better, please leave me a rating and review on iTunes. Your rating will help the podcast get noticed and positioned on iTunes. What Listeners Are Saying… “So great to find a podcast that is both encouraging and challenging! It is professionally produced, yet still has an informal feel like I’m hanging out with Chris… And frankly, I’d love to hang out with him! I really appreciate his heart and have been able to apply many of his topics in my life to help me grow professionally, physically, and relationally. A+!"

Do you feel like you’re in control of your emotions? Or do you feel like your emotions control you? When you’re caught up in a feeling – whether it’s anxiety or anger or envy – do you feel overwhelmed? I have definitely felt those things before, so I’m particularly grateful to talk with Alison Cook on the show today about boundaries for the soul and Spirit-led self leadership. Alison is a speaker, counselor, and writer who is passionate about helping people fully live out their God-given potential. She received her Ph.D. in religion and psychology and has served as a counselor for over 20 years. She lives in Boston with her husband and two teenage kids, where they are active in The Salvation Army. I can’t wait for you to meet Alison. I hope this will be an important and encouraging episode for you.  SHOW NOTES Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies DD Episode 64: A Father’s Influence and DD Episode 65: Your Dad’s Influence on How You See God Navigators To get extra resources to go with the book ~> Boundaries for Your Soul Sign up for my weekly-ish newsletter here. THINGS TO THINK ABOUT So often we have the negative emotion – the anger or the anxiety – and we think we need to get rid of it, instead of inviting God to be with us in it. ~ Alison Cook  To befriend your feelings: Extend compassion or curiosity to whatever it is you’re experiencing. ~ Alison Cook That inner ‘guilt-tripper’ is often what’s protecting you from grief. It’s guilting you to protect you from what’s really going on, which is feeling grief and sorrow. ~ Alison Cook