Podcasts about find peace a guide

Join hosts Gayla Scrivener and Fran Attilio as they discuss discovering and embracing your authentic self. In this episode, they explore how being true to yourself isn't just about personal growth—it's fundamental to building a successful business and creating meaningful connections with clients and colleagues. Key Highlights: Understanding your non-negotiables and core values as the foundation of authenticity The importance of setting boundaries while maintaining kindness and professionalism How embracing your authentic self naturally attracts the right clients and opportunities Practical tips for navigating difficult conversations and relationships while staying true to yourself The connection between knowing your worth and confidently pricing your services Additional Resources Set Boundaries, Find Peace: A Guide to Reclaiming Yourself | Nedra Glover Tawwab The Pivot Year | Brianna Wiest Continue the conversation. Share your biggest takeaway from this episode on Facebook. Connect with Gayla: Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun Instagram: https://www.instagram.com/gscrivener/ Connect with Fran: Website: https://tentouchcreative.com/ LinkedIn: https://www.linkedin.com/in/fran-groesbeck/ Facebook: https://www.facebook.com/tentouchcreative Instagram: https://www.instagram.com/tentouchcreative/

Discover how to support a spouse dealing with depression, anxiety, or chronic pain without losing yourself. In this episode of The Genuine Mom Club Podcast, we discuss the invisible weight of caregiving, healthy communication, setting boundaries, self-care tips, and knowing when to seek help. A must-listen for anyone navigating the challenges of being the 'strong one' in a relationship. Resources for You: Books: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Loving Someone with Anxiety by Sheryl Paul Moments for Me: 100 Affirmations and Journaling prompts by the Genuine Mom (available exclusively at thegenuinemom.com) Podcasts: Terrible, Thanks for Asking The SelfWork Podcast with Dr. Margaret Rutherford Apps for Self-Care: Calm or Headspace for mindfulness and relaxation. BetterHelp or Talkspace for online therapy options. Support Groups: Check out local or online caregiver support groups through organizations like NAMI (National Alliance on Mental Illness) or Chronic Pain Support forums. Statistics from This Episode: Depression: https://www.healthline.com/health/depression/facts-statistics-infographic#how-common-is-it Anxiety: https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders#:~:text=An%20estimated%204%25%20of%20the,all%20mental%20disorders%20(1). Chronic Pain: https://www.canada.ca/en/health-canada/corporate/about-health-canada/public-engagement/external-advisory-bodies/canadian-pain-task-force/report-2021.html#

Have you ever hesitated to set a boundary with a friend for fear of pushing them away? Or, maybe you found yourself on the receiving end of unspoken expectations and left guessing what your friend truly needed. Our friendships are some of the only relationships we have by choice – but sometimes that freedom can make us hesitate to trust. We're subconsciously testing our friends, waiting for them to prove they will show up and listen. These tests can strain a friendship.But what if setting boundaries didn't have to be a test? What if instead we saw it as a bridge: a way to deepen the connection and show our friends how to love us better?Today, I talk all about friendship boundaries with Zya Be, host of the podcast Your Hell Yes Life. We share real-life experiences with boundaries in friendship and stories about those bridge-crossing moments.In this episode you'll hear about:When owning your “yes” is also about owning your “no” – and how to reassess boundaries that are no longer serving youBeing cognizant and upfront about how you like spending time with people, plus, how to create bridges instead of boundariesDifferent ways you can take a “friendship pause” if a pattern isn't working rather than immediately ending the friendshipSmall intimacies, self-love, self-care, and the importance of being explicit about what's needed when you (or a friend) are going through a hard timeResources & Links:In this episode I mention Episode 40 and Episode 54, which are both about neurodivergent friendships, and Episode 74, which is about small intimacies.Listen to Your Hell Yes Life with Zya Be and follow her on Facebook.Read Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Have you ever felt guilty for saying no? Setting boundaries might seem challenging, but it's essential for your well-being and personal growth. This episode explores why boundaries aren't one-size-fits-all and how they can be tailored to your unique needs. Learn practical tips on identifying, communicating, and maintaining healthy boundaries in every area of your life. Whether you struggle with saying no or worrying about hurting others' feelings, this topic offers insights to help you protect your energy while being kind and considerate.Digital Asset:Book: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - https://www.nedratawwab.com/set-boundaries-find-peace I trust you found this episode enlightening and stimulating. If you're eager for more, subscribe to our podcast for regular updates. I'm always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

On today's episode Sheilah is discussing  common energy drainers that affect moms.    Links to books recommended in episode…   Set Boundaries, Find Peace: A Guide to Reclaiming Yourself   Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life     Follow Keep Your Cool Mama on…   ·         Instagram @KeepYourCoolMama ·         Facebook @KeepYourCoolMama   Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?   You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!

Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emotions when you're feeling them. The conversation touches on the concept of internal boundaries and the continuous process of setting and adjusting boundaries throughout life.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

HAPPY MEMORIAL DAYIf you think, "I can't say no", "saying no is impossible for me", "I just get walked all over", or "I say yes to everything except for myself", then this episode is for you!“The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you'll be practicing healthy self-boundaries. It's your responsibility to care for yourself without excuses.”― Nedra Glover TawwabIn this episode you will learn 10 ways to say no AND much more:-Tip #1: The Reframe-Tip #2: The Time Excuse-Tip #3: The Capacity Excuse/Suggest Someone Else-Tip #4: The Appreciation Dodge -Tip #5: The Counter-Offer-Tip #6: The Direct, But Kind, Refusal-Tip #7: The "Let Me Get Back to You"-Tip #8: Express Appreciation-Tip #9: The Broken Record -Tip #10: The "Self-Care" Power MoveWeekly Challenge: practice saying no - say no to something or someone.LINKS:Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Dave Ramsey VideoFREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

HAPPY MEMORIAL DAYIf you think, "I can't say no", "saying no is impossible for me", "I just get walked all over", or "I say yes to everything except for myself", then this episode is for you!“The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you'll be practicing healthy self-boundaries. It's your responsibility to care for yourself without excuses.”― Nedra Glover TawwabIn this episode you will learn 10 ways to say no AND much more:-Tip #1: The Reframe-Tip #2: The Time Excuse-Tip #3: The Capacity Excuse/Suggest Someone Else-Tip #4: The Appreciation Dodge -Tip #5: The Counter-Offer-Tip #6: The Direct, But Kind, Refusal-Tip #7: The "Let Me Get Back to You"-Tip #8: Express Appreciation-Tip #9: The Broken Record -Tip #10: The "Self-Care" Power MoveWeekly Challenge: practice saying no - say no to something or someone.LINKS:Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Dave Ramsey VideoFREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

HAPPY MEMORIAL DAYIf you think, "I can't say no", "saying no is impossible for me", "I just get walked all over", or "I say yes to everything except for myself", then this episode is for you!“The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you'll be practicing healthy self-boundaries. It's your responsibility to care for yourself without excuses.”― Nedra Glover TawwabIn this episode you will learn 10 ways to say no AND much more:-Tip #1: The Reframe-Tip #2: The Time Excuse-Tip #3: The Capacity Excuse/Suggest Someone Else-Tip #4: The Appreciation Dodge -Tip #5: The Counter-Offer-Tip #6: The Direct, But Kind, Refusal-Tip #7: The "Let Me Get Back to You"-Tip #8: Express Appreciation-Tip #9: The Broken Record -Tip #10: The "Self-Care" Power MoveWeekly Challenge: practice saying no - say no to something or someone.LINKS:Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Dave Ramsey VideoFREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

Show Notes:Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover TawwabNot Nice by Aziz Gazipura The Alchemist by Paulo CoelhoCommunity TimeEpisode 173. Clearing the Mind: Using Byron Katie's Inquiry to Banish Negative JudgementsIDR WAIVER EXTENSION: Payment Count Adjustments Toward Income-Driven Repayment and Public Service Loan Forgiveness ProgramsAirHelp: Partner For This EpisodeCheck out our partner for this episode, AirHelp. AirHelp is a part of the Association of Passenger Rights Advocates (APRA) whose mission is to promote and protect passengers' rights. Click this link if you've had a cancelled or delayed flight as well as support our podcast: AirHelp Affiliate LinkFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Boundaries can make or break a happy life. Boundaries are extremely important if you want to create a life with structure, balance, harmony, and respect. In this episode you will learn:-What are boundaries?-Why are boundaries important?-What are the benefits of setting and keeping boundaries?-How to set boundaries? LINKS:Episode 44 - Creating Boundaries for Yourself AND Actually Following ThroughEpisode 70 - Boundaries with TechnologyNedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

Boundaries can make or break a happy life. Boundaries are extremely important if you want to create a life with structure, balance, harmony, and respect. In this episode you will learn:-What are boundaries?-Why are boundaries important?-What are the benefits of setting and keeping boundaries?-How to set boundaries? LINKS:Episode 44 - Creating Boundaries for Yourself AND Actually Following ThroughEpisode 70 - Boundaries with TechnologyNedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

Boundaries can make or break a happy life. Boundaries are extremely important if you want to create a life with structure, balance, harmony, and respect. In this episode you will learn:-What are boundaries?-Why are boundaries important?-What are the benefits of setting and keeping boundaries?-How to set boundaries? LINKS:Episode 44 - Creating Boundaries for Yourself AND Actually Following ThroughEpisode 70 - Boundaries with TechnologyNedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

In the words of one of our favorite music artists, Durand Bernarr: We're setting boundaries. During the hiatus Jackie and Shani dove into some books penned by Black Women authors. One book they instantly knew they had to share with the Mavens was Dr. Nedra's Glover Tawabb's book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. From the minute they cracked it open, it was evident this would be an essential nightstand read that wouldn't be leaving the bedside. Self care is a priority (and work in progress) at the Mocha Message Pod, and REAL self care involves boundaries. If you like what you hear, please follow us on IG and subscribe to our Youtube channel!

Your family is the perfect place to practice and grow because your soul chose them for a reason. Which might be exactly why holiday gatherings require a generous helping of patience and boundaries. In this episode of Spiritually Hungry, we share tips to increase the joy and reduce the friction this holiday season.“None of us have enough appreciation for our parents. Of course, there are many things that you are not happy about. This holiday season, find ways to be more appreciative.” – Michael BergFurther Readings:Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab

Dr. Jessica Brown joins Shellie and Matt to discuss the challenges of multivocational ministry: both those in clergy roles and those in volunteer roles who also work. Dr. Brown discusses how ministry in this way can be healthy and fulfilling with the right mindsets and boundaries. Shellie and Matt discuss how these challenges are showing up in Indiana congregations and recommend some resources. Resources Boundaries: When to Say Yes, How to Say No to Take Control of Your Life (book) Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (book) Drive: The Surprising Truth about What Motivates Us (book) Dr. Jessica Brown's Website Summertime Sadness: Lana Del Rey Is Working at a Waffle House in Alabama (article)

Rev. Dr. Carl Gregg (September 10, 2023)

If you're like us, we are celebrating Labor Day today! We are at the cabin, our kids are going back to school, and we're getting together with friends. With everything we have going on we thought we would bring back one of our most listened to episodes with Nedra Tawwab all on boundaries.Nedra does such a good job of explaining boundaries, the need for them, and how to implement them into your life. Every time we listen to this episode we find ourselves saying “no” so much more often because it makes our “yeses” feel that much better!We read Nedra Tawwab's book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” as a group in our Patreon Book Club and in this episode, we dive into the details of her book and boundaries in general. We have answers to the family member who gives you the guilt trip, the friend who keeps testing the limits, and also with finding the power within yourself to make the changes with boundaries needed in the first place. Follow Needra on InstagramNeedra's WebsiteNeedra's Book; Set Boundaries, Find PeaceNeedra's WorkbookSponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.

Expressing Feelings When Systems Fail and Frustrate Us I had a meltdown after reaching my frustration limit. Jen & I discuss how to discharge frustration, while navigating inefficient systems. What prevents us from speaking up, and our concern about how we are perceived. How to advocate for yourself, and get support from others, especially when you're dysregulated. How do you stay grounded and focused on getting your needs met when things are breaking down? We also discuss how much healing we've done in our friendship, and how setting boundaries builds trust. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Allowing oneself and others to fully experience and express emotions without judgment or shame has benefits. Brene Brown's video on blaming offers insight into why people sometimes blame others instead of expressing emotions. Discharging emotions in a healthy way, such as through howling or other outlets, can release pent-up energy. Connection in relationships is prioritized over calmness, and supporting others' emotions is important. Advocating for personal needs and setting boundaries is crucial in medical settings. Seeking support from trusted friends or a support system when overwhelmed is valuable. Expressing emotions responsibly can lead to less distress and better emotional well-being. Suppressing emotions can result in anxiety, depression, or chronic stress. Patricia reflects on her upbringing where emotions were often suppressed, while Jen encourages her children to express their feelings. Navigating frustrations and meltdowns can teach resilience, patience, and personal growth. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Jen's Links Email: Jen@heartfulnessconsulting.com Jen's website: https://heartfulnessconsulting.com/ Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Cultivating a Busy-Free Zone through Mindfulness is today's topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That's why today, we're going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclaiming your time, serenity, and overall well-being. So, let's dive into the art of creating a life of intention and tranquility. Cultivating a life of living in a “Busy-Free Zone” through mindfulness is achievable. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Here are five ways mindfulness can help you achieve a Busy-Free Zone: 1/ Mindful Task Management Mindful Task Management involves approaching your tasks with deliberate intention. Instead of dividing your attention among multiple things, focus on one task at a time. Immerse yourself fully in that task, bringing awareness to each step and detail. This intentional engagement enhances your efficiency as you give your best to each task. This approach curtails the frantic rush of attempting too much at once, fostering a sense of calm productivity. 2/ Mindful Reflection Mindful Reflection is nurtured through consistent mindfulness practice. It cultivates a natural inclination for thoughtful introspection. Incorporating brief pauses in your day enables you to contemplate your tasks and commitments. This practice unveils insights into your genuine priorities. By acknowledging what holds true value, you empower yourself to make mindful choices. This discernment counteracts the impulse to be incessantly busy, allowing you to allocate your time and energy to pursuits aligned with your core values and aspirations. 3/ Setting Boundaries Setting Boundaries becomes attainable through the practice of mindfulness. This awareness enables you to establish defined limits and confidently decline tasks that don't align with your priorities. Mindfulness heightens your sensitivity to how different activities impact your well-being. This newfound discernment empowers you to say no when necessary, preventing overcommitment and the drain of unnecessary busyness. By honoring your boundaries, you create a space for meaningful engagement and ensure that your time is devoted to what truly matters. 4/ Embracing Mindful Breaks Embracing Mindful Breaks is an essential practice to infuse calmness into your day. Regular pauses, approached with mindfulness, offer a chance to recharge your mind and avert burnout. These brief breaks provide an opportunity to reset your mental state, ensuring you approach tasks with heightened clarity and energy. By weaving mindful breaks into your routine, you counteract the relentless pace of constant busyness. These moments become anchors of tranquility, enhancing your overall well-being and productivity. To help with your mindful breaks, you can download the Minimalist Pomodoro Timer or the Take a Break app. 5/ Letting Go of Multitasking Letting Go of Multitasking is a core principle in mindfulness that transforms your approach to tasks. Mindfully engaging in one task at a time, devoting your full attention, fosters heightened efficiency and a richer experience. By immersing yourself wholly in each endeavor, you harness mindfulness's power to enhance both productivity and presence. This intentional focus diminishes the inclination to juggle numerous tasks simultaneously, aligning with your aim of cultivating a busy-free zone. This shift not only optimizes outcomes but also nurtures a deeper sense of accomplishment and tranquility. Suggested Resources Books: The Checklist Manifesto: How to Get Things Right by Atul Gawande Books: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Books: The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! By Damon Zahariades Apps: Minimalist Pomodoro Timer or the Take a Break app Related Episodes Stop Feeling Overwhelmed; Michelle Gauthier Rest Doesn't Need To Be Earned; Chelsey Newmyer Laughing In The Face of COVID19; Dr. Madan Kataria Special Offer Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Why are boundaries important? "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" is a book by Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert. In her book, Tawwab provides a comprehensive guide to setting and enforcing boundaries to create a peaceful life. In today's episode Luna Ma enters the Tangent Talk studio solo to share some of her confessions around boundaries. She also discusses key themes from the book "Set Boundaries, Find Peace" and the author's "Boundaries Quiz." Show Notes: Boundaries Quiz⁠ Article: Things To Remember About Boundaries (by Nedra Glover Tawwab) Book: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (by Nedra Glover Tawwab) Hip-Hop Influences Everything Rapper Magoo, Timbaland's Ex-Collaborator, Dead at 50: Report

Lauren and JJ welcome therapist Dana Hampson back to the podcast to talk about setting boundaries and overcoming the fear of disappointing others. References/ Recommendations: (1) Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura (2) The Gift: 14 Lessons to Save Your Life by Edith Eva Eger (3) Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy (4) Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (5) The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships by Sharon Martin Special Guest: Dana Hampson.

Being able to say no to people can be difficult for several reasons, and it often varies from person to person, hence we spoke to The Joy of Saying No author Natalie Lue to get some advice on the "How To Be Books Podcast".Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.Other wonderful guests who took part:Amanda Craven, an accredited and licensed clinical hypnotherapist, life coach, psychologist and author based in the UK with a global client base.Dr Lisa Turner, trauma expert and founder of CETfreedom.Daniela Wolfe, founder and CEO at Best D Life – Helping You Find the Bliss in Your Busy.Dr Lienna Wilson, a clinical psychologist with a practice in Princeton New Jersey.Transformative coach Myra Mchale.Parenting teenagers expert and psychologist Angela Karanja.John Pabon, a sustainability author, consultant and speakerLaura Tremaine, who is the host of the 10 Things To Tell You podcast and author of The Life Council.Other books/articles looked at:Nedra Glover Tawwab: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Why are students encouraged to move far from home and family, to attend “the best school”? Why aren't the emotional and physical costs of this disclosed to students and their families? Dr. Jorge Juan Rodríguez joins us to talk about his article, “Lessons From My Working Class Parents,” and the graduate school sacrifices he wouldn't make. This episode explores: The personal costs first gen students make when they leave family behind. How lived experience can influence your field of study. Why stories from his parents led to his dissertation topic. What led him to prioritize his family and his home life in graduate school. Lessons from his parents. Our guest is: Dr. Jorge Juan Rodriguez, who is the son of two Puerto Rican migrants. He grew up in an affordable housing community outside of Hartford, Connecticut. His lived experiences in that community influenced his academic work, leading him to degrees in biblical studies, liberation theologies, and a Ph.D. in history where he specialized in the intersections of religion and social movements. While engaging public scholarship and teaching courses in U.S. Religious History, Latinx Religious Activism, and 20th Century Social Movements, Dr. Rodríguez also serves as the Associate Director for Strategic Programming at the Hispanic Summer Program. He consults with institutions of higher education across the country on matters of policy development, grant systems, curricular reviews, social media management, and internal operations. In all that he does, he invites people to critically assess the histories that shape them, the communities that ground them, the challenges of our current systems, and the possibilities of dreaming new systems into existence. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: How We Show Up: Reclaiming Family, Friendship and Community, by Mia Birdsong How to Human: An Incomplete Manual for Living in a Messed-Up World, by Alice Connor Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab Dr. Jorge Juan Rodriguez's blog post entitled Careerism and the Lessons of My Working-Class Parents The Academic Life podcast on community-building and How We Show Up, with Mia Birdsong The Academic Life episode on the Field Guide to Grad School The Academic Life episode with Virgie Tovar on body acceptance and ending fatphobia The Academic Life episode on barriers to tenure for women of color The Academic Life podcast on the benefits of living a "good-enough" life The Academic Life podcast on belonging and the science of creating connection and bridging divides Welcome to The Academic Life! On the Academic Life channel we are inspired and informed by today's knowledge-producers, working inside and outside the academy. Find us on Twitter: @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latino-studies

Why are students encouraged to move far from home and family, to attend “the best school”? Why aren't the emotional and physical costs of this disclosed to students and their families? Dr. Jorge Juan Rodríguez joins us to talk about his article, “Lessons From My Working Class Parents,” and the graduate school sacrifices he wouldn't make. This episode explores: The personal costs first gen students make when they leave family behind. How lived experience can influence your field of study. Why stories from his parents led to his dissertation topic. What led him to prioritize his family and his home life in graduate school. Lessons from his parents. Our guest is: Dr. Jorge Juan Rodriguez, who is the son of two Puerto Rican migrants. He grew up in an affordable housing community outside of Hartford, Connecticut. His lived experiences in that community influenced his academic work, leading him to degrees in biblical studies, liberation theologies, and a Ph.D. in history where he specialized in the intersections of religion and social movements. While engaging public scholarship and teaching courses in U.S. Religious History, Latinx Religious Activism, and 20th Century Social Movements, Dr. Rodríguez also serves as the Associate Director for Strategic Programming at the Hispanic Summer Program. He consults with institutions of higher education across the country on matters of policy development, grant systems, curricular reviews, social media management, and internal operations. In all that he does, he invites people to critically assess the histories that shape them, the communities that ground them, the challenges of our current systems, and the possibilities of dreaming new systems into existence. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: How We Show Up: Reclaiming Family, Friendship and Community, by Mia Birdsong How to Human: An Incomplete Manual for Living in a Messed-Up World, by Alice Connor Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab Dr. Jorge Juan Rodriguez's blog post entitled Careerism and the Lessons of My Working-Class Parents The Academic Life podcast on community-building and How We Show Up, with Mia Birdsong The Academic Life episode on the Field Guide to Grad School The Academic Life episode with Virgie Tovar on body acceptance and ending fatphobia The Academic Life episode on barriers to tenure for women of color The Academic Life podcast on the benefits of living a "good-enough" life The Academic Life podcast on belonging and the science of creating connection and bridging divides Welcome to The Academic Life! On the Academic Life channel we are inspired and informed by today's knowledge-producers, working inside and outside the academy. Find us on Twitter: @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Why are students encouraged to move far from home and family, to attend “the best school”? Why aren't the emotional and physical costs of this disclosed to students and their families? Dr. Jorge Juan Rodríguez joins us to talk about his article, “Lessons From My Working Class Parents,” and the graduate school sacrifices he wouldn't make. This episode explores: The personal costs first gen students make when they leave family behind. How lived experience can influence your field of study. Why stories from his parents led to his dissertation topic. What led him to prioritize his family and his home life in graduate school. Lessons from his parents. Our guest is: Dr. Jorge Juan Rodriguez, who is the son of two Puerto Rican migrants. He grew up in an affordable housing community outside of Hartford, Connecticut. His lived experiences in that community influenced his academic work, leading him to degrees in biblical studies, liberation theologies, and a Ph.D. in history where he specialized in the intersections of religion and social movements. While engaging public scholarship and teaching courses in U.S. Religious History, Latinx Religious Activism, and 20th Century Social Movements, Dr. Rodríguez also serves as the Associate Director for Strategic Programming at the Hispanic Summer Program. He consults with institutions of higher education across the country on matters of policy development, grant systems, curricular reviews, social media management, and internal operations. In all that he does, he invites people to critically assess the histories that shape them, the communities that ground them, the challenges of our current systems, and the possibilities of dreaming new systems into existence. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: How We Show Up: Reclaiming Family, Friendship and Community, by Mia Birdsong How to Human: An Incomplete Manual for Living in a Messed-Up World, by Alice Connor Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab Dr. Jorge Juan Rodriguez's blog post entitled Careerism and the Lessons of My Working-Class Parents The Academic Life podcast on community-building and How We Show Up, with Mia Birdsong The Academic Life episode on the Field Guide to Grad School The Academic Life episode with Virgie Tovar on body acceptance and ending fatphobia The Academic Life episode on barriers to tenure for women of color The Academic Life podcast on the benefits of living a "good-enough" life The Academic Life podcast on belonging and the science of creating connection and bridging divides Welcome to The Academic Life! On the Academic Life channel we are inspired and informed by today's knowledge-producers, working inside and outside the academy. Find us on Twitter: @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Hey Girl! Happy Independence Day! This week as we speak of freedom, we will talk about boundaries and how by doing so, it can give you a sense of peace and freedom in your personal life. Try to read this book if you can.  Set Boundaries, Find Peace: A Guide to Reclaiming Yourself  by Nedra Glover Tawwab  End the struggle, speak up for what you need, and experience the freedom of being truly yourself. It's a great book and we will discuss more of it this week! ... #letsGO We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

You can also check out this episode on Spotify!Juneteenth is a celebration of freedom and liberation. I can't think of a better person to speak to the importance of self-expression, autonomy, and living without oppression than Nedra Glover Tawwab.Nedra is a practicing therapist, relationship expert, and two-time bestselling author. She understands that health begins with individual freedom—and that healthy relationships require supporting each other's freedom, growth, and self-identity while maintaining mutual respect and healthy boundaries. Her books, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself and Drama Free are born out of her philosophy that a lack of boundaries and assertiveness underlie most relationship issues. Today, Nedra sits down with me to discuss the physical and emotional health consequences of relationship drama—and the importance of self-awareness and acceptance in order to have agency over our life and health.I hope you enjoy this very special podcast episode. Listen above!

Busy Moms' Book Club: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover TawwabEvery month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it. It's the best because you can get ALL the goodness books have to offer in an hour. Because we all know you loved Cliff Notes for your book reports as a kid.

Prepare to be inspired as host Kelley Stevens takes you on a captivating journey into the dynamic world of modern mental health. In this week's episode, Kelley engages in a thought-provoking conversation with Mary Beth Somich, a licensed therapist and an expert in social media and marketing coaching for therapists. As an invaluable resource for mental health professionals seeking to expand their businesses, Mary Beth shares her insights on maintaining authenticity amidst a busy schedule, harnessing the power of Instagram for professional growth, and unlocking the secrets to thriving in both personal and professional spheres. Guest Bio: Mary Beth Somich is a licensed therapist with a group private practice located in North Carolina called Your Journey Through. She completed her graduate training at Columbia University and specializes in family dynamic work with teens and adults. Mary Beth is passionate about promoting modern mental health and making therapy accessible and relatable. She offers courses and business coaching to therapists to help them expand their reach on social media, build thriving private practices, and generate passive income streams. Check out her podcast, "My Therapist Thinks." Email: marybeth@yourjourneythrough.com Instagram: @businessoftherapy TIkTok: @yourjourneythrough website: yourjourneythrough.com In this Episode: Resources for landing paid collabs on social media Balancing your career and personal life with a busy schedule Things they didn't teach you in grad school Embracing your entrepreneurial spirit as a therapist Using social media to grow your business Highlights: (0:32) - Mary Beth's Introduction (5:50) - Mary explains why and how she created her course to help therapists land paid collaborations on social media (14:30) - Juggling work and personal life while wearing many hats (22:02) - Staying true to your values while growing your career and managing a busy schedule (27:46) - Mary Beth's aspirations for the future, including writing a book, expanding her group practice, and creating more courses (38:45) - Mary Beth's advice for new therapists (41:06) - Kelley answers a listener's question about managing the emotional highs and lows of being a therapist References: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself By Nedra Tawwab → https://www.nedratawwab.com/set-boundaries-find-peace-1 Sit With Whit → @sitwithwhit → https://sitwithwhit.com/ Get 2 months FREE with Simple Practice → https://partners.simplepractice.com/tppp Ask Kelley Anything → (805) 243-8241 This podcast is produced and manged by Jenga Creative → jengacreative.com

Do you struggle to find the right words when you need to say “no,” enforce a boundary, give feedback, or navigate other difficult conversations? Listen up because this episode is for you! Brittney Richardson and I sat down to have a conscious conversation about boundaries and negotiation as WOC leaders. In this episode, you'll hear us talk about saying no, asking for help, setting boundaries, and giving and receiving feedback. I also share scripts that you can use in specific circumstances, so if you've been putting off a difficult conversation because you don't know what to say, there might be a script that you can use in this episode! Brittney Richardson is a nonprofit professional with over 10 years of experience in building communities both in person and online. As a passionate advocate for women and people of color, Brittney has dedicated her career to supporting underrepresented communities. Topics covered in this episode include:Why we as women feel guilty when we say “no”How to use the Wheel of Life tool The value of daily reflectionA script to use when you need to say “no”How to set boundaries with your clients Tune in to learn how to be a better communicator in your personal and professional life. Show notes are always available at elainelou.com/podcast/47.Resources Mentioned:Brittney's LinkedInThe slides from this episodeAccion Opportunity FundFound/LAThe Wheel of Life WorksheetSet Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover TawwabEpisode 2: How to Put Yourself First Without Feeling Guilty with Nicole CruzEpisode 6: Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae and India JacksonEpisode 40: Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India JacksonEpisode 5: Time and Energy Management to Get Your Life BackWhere We Can Connect:Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircleSchedule a call with me: https://elainelou.com/callJoin my weekly Color Your Dreams Newsletter: http://elainelou.com/joinFollow Along on Instagram: https://www.instagram.com/elainelou_Follow Along on Facebook: https://www.facebook.com/iamelainelouConnect on LinkedIn: https://www.linkedin.com/in/elaineloucartas

These last few years have tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, and well-being. It's like we're being asked to draw lines, all day, every day. Question is, how? How do you create and uphold boundaries that are clear, healthy, and constructive, while also acknowledging the nuance, kindness, and understanding this moment demands? Well, my guest today, Nedra Glover Tawwab, can help. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra is also the author of the New York Times Bestselling book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, and The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits.You can find Nedra at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with Terri Cole, who brings a beautifully complementary lens to the critical exploration of boundaries.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

Sopha Rush is an author, online influencer and encourager, and professional promise proclaimer. Her book 100 Days of Living Deeply Rooted is such an encouraging word for life in the trenches of trying to unpack past narratives about yourself, believing what God says is true about you, and learning to trust Him more wherever you are walking in life. In our conversation today, Sopha shares a little bit of her family's powerful story of fleeing the Cambodian genocide and starting their family in Chicago. Her Mom became a single parent after a tragedy at a very young age, and she and her siblings grew up under the umbrella of incredible strength, and resilience, but also so much grief. There is much to unpack growing up as the helper when you become a parent, isn't there? Learning to find value in yourself and just being who you are, not what you have to offer, seeing the value in taking care of and holding space for yourself to just be but also to heal. Sopha shares about how God has met her in all of these places, showing her what a good and trustworthy Father He truly is, and how He heals and redeems, and when we are deeply rooted in Him, we can come to know Him and find life. I felt like this was a message for those who need to know the heart of God is for them. The wrestling of standards of the world, and feeling like you are never enough, and those who struggle to understand who God is and who He is not. Our deep fears that came from how we grow up, and how we misunderstood Him, can hold us back from seeing who He has always been. Take the risk, friends. There is so much life, goodness, and hope for you in Him. If that's you today, I hope you know that you matter, and your story matters.   Connecting with Sopha: Book: 100 Days of Living Deeply Rooted Facebook Instagram (Living Deeply Rooted) Instagram 2 (Sopha's!) Podcast TikTok Twitter Website   Sponsor for this Episode: Hopefuel Use the code 'SIMPLY15' for 15% off Instagram Website   References: -Cambodian genocide and the killing fields (also super interesting -Cambodian refugees in Thailand -”First They Killed My Father” - film on Cambodian genocide -”Magic School Bus” -the OG -”Magic School Bus Rides Again” - the new one, the tree episode I mentioned -bi-polar disorder -The refiner's fire -”Moms' Actually” podcast episode I mentioned  -How trauma sits in the brain  -Trauma in the body  -Ancestoral (or intergenerational) trauma -The Body Keeps the Score Bessel van der Kolk M.D. -If Our Bodies Could Talk - James Hamblin -Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawwab  -Articles by Sopha for (in)courage   Scripture References: 1 Corinthians 1-3-We have a heavenly Father Job 38-41, 1 Corinthians 10:13, 2 Corinthians 9:8, Matthew 6:25-34God provides for you Psalm 36 , John 3:16,John 15:13 1 Corinthians 13:4-7, Ephesians 3:17-19, Romans 8:35-39-God loves you Proverbs 9:10, 1 John 4:17-19-Yes, we're called to fear God but not from shame  Romans 12:2-Be transformed by the renewal of your mind  2 Corinthians 10:5-Take every thought captive John 1:12-13, 1 John 3:1We are children of God Acts 1:8,1 Corinthians 3:16 -We have the power of the holy spirit in us 2 Timothy 1:7-We are not given a spirit of fear  Psalm 23:4-He walks with us through the valley of suffering   Romans 11:11-24, John 15:1-6-Without Him we can do nothing, the need for being grafted into the Vine Jeremiah 17:8 -Being deeply rooted  1 Corinthians 12:12-27-The Body of Christ  Colossians 3:16, 1 Thessalonians 5:11-Encourage one another, lifting one another up John 14:3, Revelation 22:12-13-Jesus is coming back for us Matthew 25:6, Revelation 19:7-The Bridegroom is coming back for the Bride (the church!) Titus 2:1-5- older women share with the younger women  Jeremiah 29:11-There is hope for you Psalm 27:13-There is good for you in the land of the living  Deuteronomy 6:4-5, Matthew 22:37-We're called to love the Lord with all our heart, mind, soul, and strength   JOIN OUR PATREON COMMUNITY!!!! I would be honored to have your support to keep the Simply Stories Podcast going. You can sign up for as little as $3 a month and each tier offers gifts that I hope will bless you in return.    Connecting with Emily and Simply Stories Podcast: Instagram (Em life // Podcast Life) Facebook Twitter Blog 

Why do so many students and academics worry that they are imposters? Is it normal to experience this kind of self-doubt? This episode explores: The difference between imposter syndrome and imposter phenomenon. How we can better understand imposter syndrome. Why it strikes some people. How to recognize it when it does. Tips for helping others and ourselves. Our guest is: Dr Darragh McCashin, who is an Assistant Professor in the School of Psychology at Dublin City University (DCU), and is interested in digital youth mental health, and clinical/forensic applications of technology. Previously, Darragh was a Marie Curie Fellow/PhD student at University College Dublin (UCD), examining technology-enabled youth mental health within the EU H2020-funded TEAM-ITN project, specifically the role of technology-assisted cognitive behavioural therapy for children using mixed methodologies. A second strand to Darragh's research is that of forensic/criminal psychology. With an MSc in Applied Forensic Psychology (University of York), Darragh has previously worked as an Associate Lecturer and Research Assistant in the Online-Protect research group at the University of Lincoln case formulation tools for those with convictions for internet sexual offences. With respect to policy-making, Darragh is currently the taskforce leader for Mental Health of Researchers within the Policy Working Group of the Marie Curie Alumni Association (MCAA), and co-founded the researcher mentoring programme Referent. Darragh also sits on two COST Actions: Researcher Mental Health Observatory (CA19117; Working Group Chair), and the European Network for Problematic Usage of the Internet (CA16207; management committee member for Ireland). Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: How We Show Up: Reclaiming Family, Friendship and Community, by Mia Birdsong It's a Wonderful Life: Insights on Finding a Meaningful Existence, by Frank Martela Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab The Rejection That Saved My Life, by Jessica Bacal The Academic Life podcast on belonging and the science of creating connection and bridging divides The Academic Life podcast Dealing With Rejection The Academic Life podcast On The Museum of Failure Welcome to The Academic Life! On the Academic Life channel we are inspired and informed by today's knowledge-producers, working inside and outside the academy. Find us on Twitter: @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Welcome back, Chaos-breakers! We're here trying to shake things up with another episode in our For the Love of Calming the Chaos–and this ones hitting us right where we live. Relationships; we've all got them, some we're born into, others we choose, and others choose us. But what happens when certain relationships tax our energy, fill us with dread, and drain us of all ability to manage them? We have a great guide today to help us reframe relationships that have become dysfunctional, and how we can minimize the drama and chaos they bring.  Therapist Nedra Tawwab is back on the show, and we couldn't be happier. Nedra's wildly popular Instagram account brings us life on the daily with her practical tips on recognizing when relationships are out of whack, how they might have gotten there, and how we can survive and thrive in the midst of it. Nedra has written two best selling books Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, and Drama Free: A Guide to Managing Unhealthy Family Relationships. Nedra and Jen get into the following topics around eradicating relationship drama in our lives:  The sometimes difficult but very possible ways to begin creating healthy family dynamics  Finding the courage to have conversations with people when they hurt our feelings  How to create boundaries and what to do when those boundaries aren't respected Learning how to discern love from dysfunction in our relationships Life is full of chaos and confusion, and it is important to find a balance between healthy relationships and self-care to maintain peace. Nedra provides us the tools to express ourselves, say no, and be open to uncomfortable conversations.  * * * Thank you to our sponsors!  Rothy's | $20 off your first purchase by visiting Rothys.com/forthelove Make Me Care About…Podcast | Jen is hosting a special podcast series produced by the Bill & Melinda Gates Foundation. Check out "Make Me Care About..." wherever you get your podcasts.  Storyworth | Save $10 on your first purchase. Visit Storyworth.com/forthelove Thought-Provoking Quotes “Being a human is a lot of content in and of itself.” - Nedra Tawwab “Adulthood is really interesting because you have this opportunity to grow up and be your own person. But so many of us are still very much our parent's child. And I mean child in the sense that we're a little child where [our parents] are still very much ruling what we're able to do–at least when they're with us.” – Nedra Tawwab  “How often are we willing to have those conversations and let people know they hurt our feelings?” - Nedra Tawwab “We all have a different capacity to tolerate dysfunctional things.” - Nedra Tawwab “So we really have to disentangle love from dysfunction, because we often think that because I love these people, I have to accept the dysfunction.” - Nedra Tawwab “We have to decide how much we are willing to give of ourselves to be in certain relationships with people, family.” - Nedra Tawwab “The biggest thing we have to focus on is ourselves. And that's really hard because the really easy thing is to change the other person.” - Nedra Tawwab Guest's Links Nedra's Website Nedra's Instagram Nedra's Facebook  Resources Mentioned in This Episode Set Boundaries, Find Peace book by Nedra Tawwab Drama Free book by Nedra Tawwab Connect with Jen! Jen's website Jen's Instagram Jen's Twitter Jen's Facebook Jen's YouTube

To grow as non-anxious leader, you need to learn how to self-differentiate in your most difficult relationships. This episode covers five things that will help you to do this. Show Notes: How to Set Boundaries With a Difficult Family Member by Catherine Pearson Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab --- Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message

One of my favorite topics: Boundaries. Boundaries help you filter out what's draining you of your precious time and energy so you can take care of what you need to in your life and biz including your health!As a concept, this was foreign to me for a long time. I see and hear from women and clients that they struggle with boundaries in different areas, too. You aren't alone!In this intro to boundaries chat, I share:Why boundaries are so useful for reclaiming your time and energy!How the nervous system, brain and past experience play a role in how we feel about setting boundariesWhat I believe plays a huge role in women feeling uncomfortable with boundaries (i.e. being brought up as people pleasers)The “I got that” push through mentality that keeps many women exhaustedHow to assess where you could set boundaries + questions to journal on and let simmerExamples of how to implement your boundariesAlso check out the book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab to expand your knowledge and comfort with boundaries. Share (and tag me!) and leave a review if you found this helpful!Resources:1-1 Coaching & WorkshopsInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comNew Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout. Instagram: BeautyProWellnessCo

How can we turn our pain into purpose and help others feel less alone?I'm excited to introduce you to my friend Berlina Washington, our guest for today's episode of the podcast. Berlina is a trauma-related awareness advocate who uses her platform to share her personal story and those of other women. In July 2022, Berlina created Within Her Brand as well as Behind Within Her Podcast as a safe space for women from different backgrounds to share their stories.In our conversation, we talk about our non-negotiables for self-care. Berlina shares what her routine looks like, how boundary-setting has helped her along her healing journey, and what we can do to really let our voices be heard.OUR SPONSORThis episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!Website: energybits.comPodcast Episode: Boosting Your Immune System with Algae with Catharine ArnstonCONNECT WITH BERLINAWebsite: https://www.withinher.coInstagram: @withinherbrand and @behindwithinherpodcastEmail: info@withinher.coCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOTHER RESOURCESInterview on Behind Within Her Podcast - "Finding Your Purpose" - https://podcasts.apple.com/us/podcast/finding-your-purpose/id1636377506?i=1000588611666Interview on Behind Within Her Podcast - "What is Generational Trauma?" - https://podcasts.apple.com/us/podcast/what-is-generational-trauma-part-1/id1636377506?i=1000597044111Book: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawab

In this podcast episode, the host explores the concept of work-life balance and whether it's possible to achieve a perfect balance between work and leisure. The episode delves into the idea that there is often a blurred line between what constitutes work and leisure, especially in the modern world where people are always connected to their work via technology.The episode highlights the importance of taking time off and finding a healthy balance between work and leisure. The host shares various tips for achieving this balance, including setting clear boundaries between work and leisure, making time for hobbies and interests, and prioritizing self-care.The podcast also touches on the idea that the pursuit of success can sometimes lead to an unhealthy obsession with work, which can ultimately lead to burnout and decreased productivity. The host emphasizes that it's important to recognize when it's time to take a break and recharge and that taking time off can actually help increase creativity and productivity in the long run.The episode concludes by emphasizing that achieving a healthy work-life balance is not a one-size-fits-all approach and that everyone needs to find the right balance that works for them. It's important, to be honest with yourself about what you need and prioritize your own well-being, both for your personal and professional life.Recommended Books mentioned in the podcastDo Nothing: How to Break Away From Overworking, Overdoing, and Under-living by Celeste Headlee is a fascinating look at the history of work, productivity, and capitalism that also provides some suggestions for making your life a little more balanced with more resting and less overworking.Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab breaks down this self-help buzzword into real-life terms to establish healthy boundaries in work and relationshipsRest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang shares scientific research and examples from famous thinkers and artists on how resting is the most important aspect of work.Links to Further your own research https://www.psychologytoday.com/us/blog/the-first-impression/201804/give-yourself-the-day-offFinding Work-Life Balance: https://www.mindtools.com/pages/article/newHTE_93.htmWork-Life Balance Tips: https://www.helpguide.org/articles/stress/stress-management.htmhttps://community.thriveglobal.com/work-life-balance-how-do-different-countries-approach-the-working-day/https://www.weforum.org/agenda/2022/05/the-countries-with-the-best-work-life-balance/To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/Are you a healthcare provider exploring options outside of your traditional career path? Be a guest on The Plan B CRNA podcast! Email me at: Bobby@oncallinvestments.com for more information

This was one of those close girlfriend chats that leave ya in your feels, but in a really yummy good way. I'm so excited to welcome my glam soul sister Risa Kostis to the show today. Risa is a true inspiration when it comes to embracing risks, connecting with others, and finding fulfillment in life. I've been a fan girl for a while now.... In this episode we dive into Risa's philosophy on taking risks and never looking back with regret. (Can I get a hell yes?!) She shares the power of networking and the importance of putting yourself out there and how it can really help you reach your goals. Risa also discusses her approach to navigating uncertainty with grace and shares her journey of overcoming people-pleasing. (any other recovering people pleasers out there??)). She's also opening up about the role that therapy has played in her growth, and how you can utilize therapy to invest in your mental and emotional well-being. And I couldn't agree more..I have recently invested in a new therapist and I'm so glad I did. With her unique perspective and infectious energy, Risa is such an inspiration with so many practical bits of advice that will allow you to take control of your life. So don't miss this one! Join me as I uncover Risa's secrets to success so you can unleash your full potential.   * Find the book "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" here: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 * Connect with Risa on IG: @risakostis * Along with her businesses on IG: @therescuekitco & @wecadre * Check out Risa's website for more information on her services and resources https://risakostis.com/   Connect with me on IG: @jessicaburgio   Purchase a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK   Join the Beauty Insiders Membership: https://www.jessicaburgio.com/membership   Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform   Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?

52. Ditch the Hustle and Thrive Again (with Jennie Blumenthal) After spending 20 years in Corporate America helping Fortune 500 companies manage multi-million-dollar growth strategies, Jennie left her partnership in a global consulting firm to launch her own leadership company. In addition to her role as CEO, she also serves as a professional speaker, an Adjunct Professor in Strategy, a Board member, and the author of Corporate Rehab: Ditch the Hustle Culture and Thrive Again. Her coaching and speaking business focus on female executives looking to reach the next level of leadership and thrive in the future of work without losing themselves in the process, and on companies interested in building human-centered cultures. She lives in Washington, DC with her husband, two kids, and puppy, and is trying to enjoy this chance to rewrite the next chapter of her career and life by running 10 miles, learning poetry, and joining an adult ice hockey league. In this episode:  She talks about her own experience with burnout that led her to leave her corporate job, write the book and start her company. How the pandemic helped her to realize that she didn't have to follow along with what she thought she had to do, even though it didn't make her as happy. Jennie talks about the 300 interviews that she did for her book, Corporate Rehab, and the learnings she gained through that process. The role of culture, society and families that may have impacted to the “shoulds” that we all thing we need to follow. She describes the hustle culture as an addiction that many people are living in every day. The differences between generations and the things that each generation has gone through and the impact to security, risk, meaning and purpose for each person. Stress is being internalized by women and how it is showing up in their bodies…it has pointed them to changing the way that they look at their jobs, their value, and their lives. She walked through her REHAB framework process that she uses with women who work with her to break the habit of the hustle culture. The workplace is designed for men based on when it was first built in the industrial revolution and how that impacts women today. Book Mentioned in the Podcast: Corporate Rehab: Ditch the Hustle Culture and Thrive by Jennie Blumenthal Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab How to Connect with Jennie www.corporate-rehab.com Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

“I think the biggest challenge with codependency is, when a family member is catered to when their unhealthy or toxic behavior is catered to, it makes the other people in the situation neglected. You know, if you have a sibling who's getting more care than you, or you know, more financial support, that feels a certain way to you. And often we take that out on not just the person doing it, but the other person involved too. So the codependency just, it doesn't impact one relationship, it impacts many. And it really doesn't set anyone up for success. The best way to help a person is sometimes not helping. You know, I think about, um, all of the help I didn't receive, but figured it out. Those were the biggest lessons versus someone rescuing me or doing the work for me, or me never having to figure out this thing because there is someone I can call.” So says Nedra Glover Tawwab, sought-after relationship expert, licensed therapist and New York Times best-selling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Her new book, Drama Free: A Guide to Managing Unhealthy Family Relationships is sure to hit the list as well. In this latest book, Nedra puts her 15 years of experience to work to demystify the ways that our earliest relationships—those with our family of origin—can lead us astray, causing us to abandon ourselves to maintain connection. Like her first bestseller, Drama-Free is packed with insights that are broken up in such a way as to be instantly actionable. Ultimately, it tackles what dysfunctional families look and feel like—and how to break free. Nedra is responsible for mainstreaming a cultural understanding of “boundaries,” and she now tackles other ideas that we all need to address, like co-dependency and enmeshment. In today's conversation, we cover a lot of ground, including parenting, re-parenting, and what it means to offer support without overstepping. MORE FROM NEDRA TAWWAB: Drama Free: A Guide to Managing Unhealthy Family Relationships Set Boundaries, Find Peace: A Guide to Reclaiming Yourself The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits Follow Nedra on Instagram and Twitter Sign up for Nedra's Newsletter  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“Lack of boundaries invites lack of respect.” ~ Anonymous.Boundaries create trust and build healthy relationships between you and others as well as with yourself, so HONOR them! Join Julia as she outlines the powerful messages she got from reading the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab! ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code:  JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube 

There are many of'em.    The white ones, the black ones, the red ones, and the gray ones.    It can be done innocently, unconsciously, or just plain intentionally, but regardless it'll never end.    So why do the experts and sages tell you to avoid it at all costs? because, believe it or not, doing it only makes it worse.   So...What's your take? Do you think it works?   Tune into today's episode with Apple's former CEO, John H. Brandon, who shares his experience of what happened in the first three hours on the job.     Source: The Rules Of Success At Apple: John Brandon at HKU   Connect with John H. Brandon:    Website: N/A   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Also Mentioned In The Episode:   Article: Liar, Liar Pants on Fire    Connect With Nedra Glover Tawwab:   Website: https://www.nedratawwab.com   Instagram: nedratawwab   Books   NYT Bestseller: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself   Newest Book To Pre-Order: Drama Free: A Guide to Managing Unhealthy Family Relationships (Feb 28th, 2023)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

Licensed therapist and sought-after relationship expert Nedra Glover Tawwab, the New York Times bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself on how to get better at expressing your needs, saying no and asserting yourself without offending others. SOME KEY POINTS 6 types of boundaries Saying “No” without feeling guilty  Boundaries as self-care  Trauma and boundaries Setting a boundary without long explanations and justifications  Dealing with difficult people who are boundary pushers Setting boundaries with kids And how to identify in what area of your life you need to be more assertive in terms of boundaries. MENTIONED IN THIS EPISODE Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries OTHER EPISODES YOU MAY LIKE  215: Transform Your Boundaries with Sari Gilman 264: (Roundtable) Boundaries  308: How To Ask for What You Need in a Relationship with Yvette Erasmus 262: When Your Needs Are Not Met with Yvette Erasmus 236: 3 Steps to Effective Limit Setting  SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

  "Creating healthy boundaries is how you ensure that you're happy and well in your relationships and in life." —Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself To have boundaries that are respected is to give your life and your days peace of mind. Just as a sovereign state provides the foundation for its citizens to thrive instead of merely surviving due to the absence of worrying if what they need to live well might not be theirs tomorrow, so too do the boundaries we assert, communicate and actively uphold. But as is alluded to, we must engage consciously, intentionally and consistently. Licensed therapist for more than 14 years, Nedra Glover Tawwab wrote a book, a highly successful and praised both by readers and critics book, titled Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, that is exactly what her book provides - a guide. A guide sharing the tools, but also the reasons to motivate readers to welcome boundaries into their daily lives, whether with their friendships, work, children, parents, romantic partnership and even regarding our use of social media and technology. Boundaries, healthy boundaries, as she explains the non-healthy boundaries and why they are destructive and deteriorate the quality of our lives, are an essential piece of our everyday life if we wish to live a life of contentment. And her book is a hands-on step-by-step guide teaching you how and which boundaries you need. Upon reading this book, I immediately knew I had found a valuable resource, one to not only utilize now for different aspects of my life, but no doubt in the future either when I want to be reminded or discover what I need to do, how to communicate and validate my decisions to honor my needs. As well, just as importantly, is to understand and honor what others needs as well and to not take their boundary setting personally. In today's episode/post I would like to share with you how setting the right boundaries contributes, and exclusively contributes an essential ingredient that elevates the quality of our lives, thereby deepening our true contentment experienced in our everydays. If what is shared today speaks to you, I highly recommend picking up a copy of the book where you will find the specific examples of what to do/say, what not to do/say in very specific, as well as different situations. ~The Simple Sophisticate, episode #343 ~Subscribe to The Simple Sophisticate:  iTunes | Stitcher | iHeartRadio | YouTube | Spotify | Amazon Music

Nedra Glover Tawwab is a licensed therapist and the New York Times-bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. She joins Erica Chidi to discuss the importance of maintaining boundaries, how to get comfortable advocating for yourself, and strategies for setting boundaries with our families. “The boundary is the space for you to stand up for yourself, assert your needs, and speak your values to the other people in your life,” says Tawwab. (In case you missed it: GP shared her latest skin care secret at the end of the episode. Head here to take 15 percent off our new Sleep Milk—and more goop beauty products—using code SLEEPMILK15. Valid August 9 through September 9, 2022. Full terms and conditions available here.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every Thursday in August, you'll hear Even Better on Vox Conversations, a special series focused on helping people live better lives individually and collectively. In the third episode, host Julia Furlan talks with Nedra Glover Tawwab, licensed therapist, relationship expert, and author of the NYT best-seller Set Boundaries, Find Peace. Nedra's focus is on the importance of setting boundaries in your relationships, and she talks about many strategies for doing this that are much more nuanced than simply saying "no" or cutting ties. Julia and Nedra talk about how to get over the fear of disappointing people, the ethics of "ghosting" someone, and how even small changes in our patterns of behavior can lead to better, more fulfilling relationships. Host: Julia Furlan (@juliastmi) Guest: Nedra Glover Tawwab (@NedraTawwab), therapist; author References:  Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (TarcherPerigee; 2021)   Even Better is here to offer deeply sourced, actionable advice for helping you live a better life. Follow Even Better at vox.com/even-better. Enjoyed this episode? Rate Vox Conversations ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of Vox Conversations by subscribing in your favorite podcast app. Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by:  Producer: Erikk Geannikis Editor: Amy Drozdowska Engineer: Patrick Boyd Deputy Editorial Director, Vox Talk: A.M. Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sidik Fafano has written “Stories from the Tenants Downstairs.” This is his first novel and very much worth a reader's time. His book is eight interrelated short stories written by residents of a fictional tenement in New York City in a neighborhood going through gentrification. You root for his characters. You identify with their aspirations. But for each of them it is so tough to realize their dreams. For each of them it is so tough to negotiate the realities of every day life. And Sidik knows from whence he writes—for years he has been a New York City public school teacher. Many of his stories, he tells us, come from his kids. “Stories from the Tenants Downstairs” is an excellent book. One small warning—a couple of the stories are written with the voice of the street, but were that not the case, it would not be as authentic. And ever inch of this book is authentic. Our independent book store this week is Women and Children First in Chicago—we talk with one of its owners, Lynn Mooney. Books mentioned in the podcast: Stories from the Tenants Downstairs by Sidik Fofana The Brief Wondrous Life of Oscar Wao by Junot Díaz Birds of America by Lorrie Moore The Broken Earth Trilogy N.K. Jemisin “Harlem” by Langston Hughes from The Collected Works of Langston Hughes A Farewell to Arms by Ernest Hemingway The Odyssey by Homer A Separate Peace by John Knowles Native Son by Richard Wright Trombone Shorty by Troy “Trombone Shorty” Andrews Easy Beauty by Chloé Cooper Johnson Oh William! By Elizabeth Strout Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Have you ever wished you could set healthier boundaries with your family, friends, co-workers and others in your life? Do you feel your mental health has suffered because of a lack of healthy boundaries in various aspects of your life? If so, you'll get some great suggestions from our guest on this episode, relationship therapist Nedra Glover Tawwab, author of the new book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. ****** Thanks to our sponsor of this episode! --> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join. Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY. Learn more about your ad choices. Visit megaphone.fm/adchoices