Speak Healing Words

Send us a textWhat happens when society values people solely by their economic output? In this powerful conversation, Janell welcomes classics scholar Nadya Williams, author of "Mothers, Children, and the Body Politic: Ancient Christianity and the Recovery of Human Dignity" (IVP), to explore how our modern devaluation of motherhood parallels pre-Christian attitudes toward women and children. Prepare to have your perspective challenged.Nadia's book "Mothers, Children and the Body Politic: Ancient Christianity and the Recovery of Human Dignity" examines the striking similarities between ancient Greco-Roman views of women as "intellectually lightweight" and "vessels" for children, and today's cultural messages suggesting women without children are happier and wealthier. When presidential candidates on both sides agree that stay-at-home mothers are "bad for the GDP," we must ask: Have we lost sight of human dignity?Order Nadya's new book: Mothers, Children, and the Body PoliticLearn more from Nadya: Nadya WilliamsRead The Bloomberg Report: Women Who Stay Single and Don't Have Kids Are Getting Richer.Read "Does Having Children Make You Happier?"Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a text Dr. Holly Catterton Allen reveals that spirituality is crucial to childhood resilience. She explains that children are born as spiritual beings with an inherent capacity for deep relationships with self, others, and God. She challenges traditional approaches to children's faith formation by emphasizing contemplative practices and "wondering questions" instead of formulaic answers.• Children are born spiritual beings, not just physical, emotional, and intellectual ones.• Spirituality encompasses three essential relationships: with self, others, and God.• Research shows spirituality ranks as a key protective factor in childhood resilience.• Creating space for questions without immediate answers builds authentic spiritual growth.• Simple practices like asking "Who are you in the story?" can open meaningful spiritual conversations.• Children don't need all protective factors to be resilient if they have a meaningful connection to God.• Knowing God as present, understanding, and healing provides "the most powerful resilience armor."Try asking the children in your life open-ended "wondering questions" this week, and see how it enriches your conversations and deepens your connections.Visit Dr. Holly Catterton Allen here: InterGenerate ConferenceOrder "Forming Resilient Children."Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a textWhat if the secret to truly nourishing your body isn't just about what you eat, but how safe you feel when eating it? This transformative conversation with nutritional therapy practitioner and author Meredyth Fletcher reveals the profound connection between our mental state and physical health in ways you've likely never considered. In her newest book, "The (Good) Food Solution: A Shame-Free Nutritional Journey to Food, Freedom, Spiritual Nourishment, and Whole-Body Health," Meredyth helps us make the divine connection between body, mind, and spirit. She shares, "Our bodies are always scanning and asking, 'Are we safe?'" This is definitely a life-giving, life-changing conversation.Visit Meredyth's website: Karpos WellnessOrder her new book: The (Good) Food SolutionWork with Meredyth: Get Started TodaySupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a textToday's conversation with Naeem Fazal, author of "Tomorrow Needs You: Seeing Beauty When You Feel Hopeless," explores finding beauty and hope amid trauma and darkness, offering a powerful message of transformation for anyone feeling hopeless.• Naeem shares his extraordinary testimony of encountering Jesus supernaturally after growing up Muslim in Kuwait.• The concept that "yesterday has forgotten you" challenges us to reconcile rather than rehearse our past trauma.• We can either live conserving the past or creating the future – only the future contains hope.• Beauty serves as the solution to fear when we make something bigger in front of us than the fear inside us (Psalm 16:8).• Perfect love casts out fear, showing that faith alone isn't the answer to overcoming our deepest anxieties (1 John 4).• Creating beauty requires loving what you're creating, whether it's families, art, or relationships.• God loves seeing us grow through all stages of development, even the messy and awkward parts.• Expressing joy represents one of our most vulnerable acts, but is essential for healing.• Like Jesus, who endured the cross for the joy set before him, we must put joy before us to endure our challenges.Order Naeem Fazal's books: Tomorrow Needs You and Ex-MuslimVisit Naeem's website: Naeem FazalListen to Naeem's TED Talk: The Power of BeautyListen to Naeem's Message: Your Part in the Biggest StorySupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a textEmily Assel shares how the Word of God transforms motherhood and the power of making declarations over our lives and families.• Understanding how connecting with God changes the way we parent.• Learning to use small moments with God rather than feeling guilty about lacking hours for study.• Discovering the difference between "manifestation" and biblical declarations.• Why do our words, paired with faith, release power, especially when aligned with God's purpose?• Finding your identity as God's beloved daughter, regardless of your performance.• Breaking through the fear of hoping when you've been disappointed.• The feeling of being "too big for your own life" and what it means.• How restlessness can be God's invitation to something more.Check out Emily's new book "Wherever You Are" and connect with her on Instagram for more inspiration in your motherhood journey.Read more about Emily and her passions: Generation ClaimedOrder your very own copy of Emily's newest book(s): When It Hurts and Wherever You AreRead more about Emily's publishing journey: My Writing JourneySupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a text"Often, motherhood is when we need God the most and yet have the least amount of time to spend with Him. But just as we desire to love and meet the needs of our children, so our Heavenly Father longs to do the same for us. Too often our time limitations and the guilt that comes with them, keep us from his arms and his transforming power. But the truth is, God knows the seasons of your life and sees your heart" (Emily Assell). On today's episode, Emily Assell, author of the children's board book When It Hurts: Comforting Promises for Hard Times and the devotional book Wherever You Are: Devotions and Declarations for Moms, opens a beautiful conversation about the hard yet joyous work of mothering. Emily's story contains so much strength. Her heart and passion for God shine through this conversation and enliven the need to know God's Word and follow His Truth. Read more about Emily and her passions: Generation ClaimedOrder your very own copy of Emily's newest book(s): When It Hurts and Wherever You AreRead more about Emily's publishing journey: My Writing JourneySupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a textSo proud to be in Feedspot's Top 100 Mental Health Podcasts: https://podcast.feedspot.com/mental_health_podcasts/Today's Heartlifting Episode:Something is stirring in the hearts of women across generations. That quiet voice urging us toward purpose beyond ourselves—toward becoming maternal presences in a world desperately needing wisdom, nurturing, and light.In this soul-stirring conversation, Leslie Means (founder of Her View From Home and author of "So God Made a Grandma") joins Janell to unpack what happens when women fully embrace their capacity to nurture those in their spheres of influence. Leslie's journey from Nebraska farm girl to creator of a platform reaching millions of women reveals the mysterious way divine whispers guide us when we're brave enough to listen."I just felt something else," Leslie shares, recounting the moment she left her broadcast journalism career despite its outward success. Through financial uncertainty, a third pregnancy, and moments of questioning, she followed what she describes as a "gut feeling"—that internal knowing that something more awaited. What emerged was a platform where thousands of women's stories have found a home, including one that literally saved a reader's life.The conversation takes a powerful turn when Leslie emotionally acknowledges what grounds her work: "I know that God loves me...if it all fails and goes away, I will be okay." This foundation of secure attachment—something Janell notes many women never experienced in their formative years—becomes the launching pad for authentic service rather than validation-seeking.Whether you're a grandmother, mother, or woman seeking to understand your unique influence, this episode illuminates the extraordinary impact of maternal presence. Through stories of intergenerational influence, Holocaust survival accounts preserved through storytelling, and research confirming women's unique role in family systems, a compelling invitation emerges: What would happen if women fully grasped their value and stepped confidently into their calling?As Janell powerfully concludes, "Watch out when women grasp that truth that they're loved, because a remarkable revolution will happen in all the right ways."Visit Leslie's community home: Her View From HomeOrder Leslie's books: So God Made a Mother and So God Made a GrandmotherSo proud to be in Feedspot's Top 100 Mental Health Podcasts: https://podcast.feedspot.com/mSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a textSandra Glahn's journey begins with eight failed pregnancies and a devastating question: If motherhood is a woman's highest calling, what was her purpose? Raised in a culture where women were expected to channel all spiritual gifts into raising children, her infertility triggered not just personal grief but a profound spiritual identity crisis.This compelling conversation explores how Sandra's quest for answers led her from stay-at-home aspirations to earning a PhD in theological studies. When she knelt before God, questioning whether pursuing seminary education was pushing beyond her proper role as a woman, she received an unexpected answer through Jesus' words about Mary choosing "what is better" over domestic duties.Sandra's groundbreaking research on Artemis of the Ephesians provides crucial historical context for understanding Paul's instructions about women in 1 Timothy. Unlike previous scholars who dismissed Artemis connections when they couldn't establish her as a fertility goddess, Sandra discovered other aspects of Artemis worship that illuminate why Paul wrote what he did about women being "saved through childbearing."This episode offers healing for women whose lives haven't followed traditional paths, validating their worth beyond reproductive capacity. It reframes motherhood as a spiritual influence that can transform communities and advance God's kingdom regardless of biological connection. Sandra's story is powerful evidence that God's plans for our lives sometimes exceed our limited dreams.Order Sandra's new book: Nobody's MotherVisit Sandra's website: Dr. Sandra GlahnSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a textDr. Sandra Glahn shatters misconceptions about the goddess Artemis of Ephesus and reveals how cultural context transforms our understanding of biblical passages about women's roles in the church and family.• Artemis was not a fertility goddess but actually "nobody's mother" – a virgin huntress who was known for killing women and children.• Artemis worship dominated Ephesus during Paul's ministry there, influencing the spiritual climate he addressed in letters like 1 Timothy.• Paul's instructions in 1 Timothy address false teachings circulating in house churches, potentially connected to Artemis worship.• Paul never directly attacked Artemis by name but presented Jesus as better – a wise approach for engaging culture.• Women were created to multiply, mother, and rule – but multiplication isn't limited to biological reproduction.• The Genesis command to "be fruitful and multiply" is never repeated in the New Testament; instead, we're commanded to multiply disciples.• Women like Lydia, Priscilla, and Phoebe were key church leaders without mentioning children.• Deborah "arose a mother to Israel," showing mothering as a broader concept of spiritual nurture and leadership.Order Sandra's new book: Nobody's MotherVisit Sandra's website: Dr. Sandra GlahnSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a textThrough personal stories and theological insights, New Testament Scholar and author Sandra Glahn challenges traditional views of motherhood and explores how maternal presence can be expressed beyond biological childbearing. Her journey through multiple pregnancy losses led to profound questions about women's purpose that ultimately expanded her understanding of female calling in both family and faith communities. In this three-part series, Sandra and I talk about:• Sandra's story of growing up expecting motherhood to be her highest calling.• The identity crisis caused by experiencing eight failed pregnancies.• How the cultural ideal of stay-at-home mothering shaped women's understanding of purpose.• The theological journey that led Sandra to seminary against conventional expectations.• Jesus' words about Mary "choosing what is better" as validation for women's theological pursuits.• Examination of 1 Timothy 2:15 about women being "saved through childbearing."• The connection between the Artemis cult in Ephesus and Paul's teaching about women.• Recognition that both men and women are given spiritual gifts to benefit the entire body of Christ.• Expanding our understanding of "mothering" beyond biological definitions.Join us to explore how reframing maternal influence can unleash women's power in homes, churches, and the world.Order Sandra's new book: Nobody's MotherVisit Sandra's website: Dr. Sandra GlahnSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a textDr. Kevin Chapman shares biblical principles for mastering our emotions through cognitive behavioral therapy techniques that align with God's Word. His robust approach shows how we can transform our emotional responses by understanding the true purpose of emotions and learning to respond to them in healthier ways.• Emotions aren't our problem – our responses to them create distress.• The "Emotional Seal" framework: Situation, Emotion, After, Later helps identify emotional patterns.• Emotional avoidance (suppressing feelings) brings temporary relief but worsens emotions long-term.• Seven "being skills" form the foundation of emotional mastery, starting with being present.• Kingdom questions help challenge negative thought patterns with biblical truth.• Luke 21:19 reveals we are meant to "possess" (master) our souls.• Neuroticism is a tendency to experience intense negative emotions that can be overcome.• Mastering emotions requires consistent practice, not just management.• Understanding the difference between living in the "kingdom of feelings" vs. God's kingdom.• Genetic predispositions from the Fall can be transformed through intentional reprogramming.To learn more about mastering your emotions through biblical principles, find Dr. Kevin Chapman's book "Mastering Our Emotions: Biblical Principles for Emotional Health" wherever books are sold.Download Dr. Kevin's incredible guide to his new book: Master Your EmotionsSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a textWhat if your very life depended on rest? For author and Master Naturalist, Eryn Lynum, diagnosed with Addison's disease at just 14 years old, this isn't a philosophical question—it's reality. With adrenal glands that no longer function, Erin's body can't produce the stress hormone cortisol, making overwhelming stress potentially fatal. Yet from this sobering reality emerged profound wisdom about God's gift of rest that might transform how you view your rhythms of work and rejuvenation.Looking back at her teenage diagnosis before departing on a two-month mission trip to Ethiopia (her first time on a plane!), Erin shares how her parents' faith-filled response modeled trust in God's provision. Their first question to the doctor wasn't about limitations but possibilities: "Can she still go to Africa?" This foundation of faithful trust would later inform her approach to rest not as restriction but liberation.Three years ago, Erin and her husband—overworked, running three businesses while homeschooling four children—made the countercultural decision to embrace true Sabbath practice from Friday evening to Saturday evening. The results were stunning. Not only did their family life deepen, but her husband's struggling one-man business grew exponentially, now employing nine people with revenue increased by 500%—all while maintaining their commitment to rest. This paradox challenges our productivity-obsessed mindset: What if rest fuels our most meaningful work?Erin draws powerful parallels from nature, especially the hummingbird—a creature whose wings beat 70 times per second yet survives through "torpor," a state of deep, restorative stillness. Similarly, she suggests implementing "Selah pauses" throughout our days—intentional moments of reflection that restore our perspective and energy. Perhaps most profound is her insight that "want and discontentment are often the drivers of hustle and hurry," revealing how contentment becomes the foundation for true rest.Join us for this heartlifting conversation that reframes rest not as something earned after productivity but as the vital foundation upon which all meaningful work should be built. Looking for practical wisdom on implementing restful rhythms in your family life? You won't want to miss Erin's forthcoming book, "The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living," which will be released on May 13th—just in time for Mother's Day.Order Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Janell welcomes Aundi Kolber, a Licensed Professional Counselor and author, to explore how the flow of strength helps us move beyond trauma to true flourishing. Aundi reminds us "that seeing resurrection is no small thing."• Aundi explains the "window of tolerance" – the optimal zone where we can feel emotions without being overwhelmed.• Trauma can narrow our window of tolerance, making us feel unsafe even when we're secure.• The "flow of strength" moves us from situational survival responses to integrated strength that combines fierceness with tenderness.• Our nervous systems need "metabolization" to process difficult experiences into long-term memory rather than fragmented triggers.• Practical grounding techniques help orient us to present safety when we feel activated by past trauma.• Practicing simple awareness techniques, such as "I am aware of the light coming through my room," helps regulate our nervous system.• True strength is "the capacity to meet life's challenges," not suppressing emotions or white-knuckling through difficulty.• "We work FROM love, not FOR love" – our value doesn't come from how well we heal.• Self-compassion practices might need to start with small steps if safety feels threatening after prolonged trauma.Explore more through Aundi's books "Try Softer," "Strong Like Water," and "Take What You Need: Soft Words for Hard Days." Order them here.Watch Aundi as she describes what it means "to try softer." Aundi on YouTube.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Psychological flexibility transforms how we mother and mature. I welcome psychologist Jill Stoddard to explore how Acceptance and Commitment Therapy (ACT) can help women navigate anxiety, stress, and the challenges of parenting with more significant presence and authenticity.• Understanding psychological flexibility as being present, being open to internal experiences, and making value-aligned choices.• Learning that values are how we appear in life—not feelings, outcomes, or others' behaviors.• Recognizing avoidance patterns: The Doer, The Hider, The Compulsive, The Thinker, and The Otherer.• Practicing mindful willingness through simple exercises like changing hand positions or breathing techniques.• Breaking the cycle of resistance with the mantra: "This is uncomfortable, but it's just a feeling. It is not dangerous; it is temporary, and I can handle it."• Distinguishing between acceptance of internal experiences (ACT) and radical acceptance of external reality (DBT).• Finding ways to apply ACT principles during challenging parenting moments with young children.Take the quiz to discover your avoidance pattern at jillstoddard.com/quizzes and explore Jill's books "Be Mighty" and "Impostor No More" for guided exercises on developing psychological flexibility.Be sure to check out Jill's "Two-Minute Tips" on Substack.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Today is National Picture Book Day, so we celebrate by bringing the voices of Rob and Amy Dixon to the table. In this episode, I speak with Amy and Rob Dixon about their new picture book, Penny Preaches, which helps normalize girls in church leadership roles. We:• Explore the theological frameworks of complementarianism versus egalitarianism in church settings.• Understand how women's leadership gifts remain untapped – "the church has been trying to fulfill the Great Commission with half the team on the bench."• Discuss the importance of representation and modeling in helping children envision possibilities: "It's hard to be what you can't see."• Look at how to raise children with an egalitarian mindset through transparency and collaboration.• Respond to resistance with "convictions held with humility" rather than combativeness.• Unleash the powerful message that "God gives good gifts to everyone" regardless of gender.Order this powerful children's book: Penny PreachesLearn more abut Rob's books: Dr. Rob DixonLearn more about Amy's other children's books: Amy Dixon BooksSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Tracy Braylock, holistic nurse and well-being advocate, joins us in exploring the revolutionary concept of relaxation as a radical act of faith. We discuss how believers can engage their God-designed relaxation response to exist in a state of peace regardless of external circumstances. In this episode, Tracie and I discuss:• Understanding radical relaxation as removing stress from its root like a radical medical procedure.• Learning to identify our divinely designed relaxation response and intentionally engage it daily.• Recognizing when we've misidentified ourselves by our stress or health conditions rather than our God-given identity.• Teaching children relaxation practices through breathing, meditation, and mindful moments.• Viewing relaxation as a spiritual practice that requires trusting God with our productivity and deadlines.• Addressing the compounded stress our bodies have stored over years or decades.• Practicing self-awareness by noticing when we participate in our stress response.• Finding personalized relaxation triggers through nature, writing, aromatherapy, or play.• Embracing the counterintuitive truth that "a calm life is a strong life."Visit Tracie's website and order her new book: Radical RelaxationLearn more on Tracie's Substack: The RemedyLearn more about Aromatherapy: A Beginner's GuideSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Brittany Piper, author of "Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing."  Brittany transforms our understanding of trauma recovery with her groundbreaking approach that places the body—not just the mind—at the center of healing. After surviving sexual assault, foster care experiences, and profound loss, Brittany found conventional therapy lacking until she discovered the missing piece: somatic healing that addresses trauma stored in the nervous system.In this powerful conversation, Brittany guides us through the revolutionary science behind trauma recovery. She illuminates how our bodies get stuck in survival responses long after danger has passed, creating chronic stress that manifests as anxiety, rage, shutdown, or illness. Most importantly, she offers hope through accessible somatic practices that can help reset our nervous systems and reclaim our lives.The discussion delves into fascinating concepts like polyvagal theory, neuroception, and titration. Brittany explains how our nervous systems operate as a three-state ladder rather than a simple on/off switch and demonstrates simple techniques to create evidence of safety for our hypervigilant systems. Perhaps most reassuringly, she emphasizes that healing isn't about eliminating all stress or uncomfortable emotions but developing the capacity to return to safety after activation.Brittany's Story mentioned in our conversation: My Survivor StoryFor more on Somatic Healing: traumahealing.org.Learn more from Brittany and order her new book: Body-First Healing.Visit Brittany's YouTube Channel: @HealwithBrittVisit Brittany on Instagram: @healwithbrittSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Sarah Boyd, child development expert and author of "Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World," joins me for a profound conversation about building emotionally healthy families in our chronically overstimulated world. Despite increasing awareness about resilience and mental health, anxiety and depression rates among children continue to rise dramatically. Sarah offers a powerful reframe: what if these emotional struggles aren't the problem but symptoms of our overstimulating environment? Sarah shares practical strategies for building emotional regulation capacity. "Interrupting the build-up" involves recognizing rising emotions before reaching the explosion point, then intentionally changing your state through simple actions like stepping outside or having an impromptu dance party. "Reframing" helps us actively reinterpret challenging situations through empowering questions.Learn more about Sarah's book at Turn Down the Noise.Learn more about Resilient Little Hearts and Sarah's children's book.Order Janell's new collaborative book: Healthy Habits for the HomeSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

As we enter the 40-day season of Lent, author and pastor Aubrey Sampson helps us uncover the spiritual wisdom and "strange gifts" that often hide inside grief. In her new book, "What We Find in the Dark: Loss, Hope, and God's Presence in Grief," Aubrey shares how losing her best friend of twenty years sent her into a dark night of the soul. She shares, "Sometimes the dark nights of life and faith have strange gifts. On the other side, we find ourselves free from the superficial in our lives. We discover peace and the assurance that we are loved. And we experience a deeper, more honest relationship with the God we found in the dark."Visit Aubrey's website and pre-order her new book, Aubrey Sampson. Download Aubrey's "Five Questions to Ask When You Wonder if God is Still There."Listen to Aubrey's podcast, "Nothing is Wasted."Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

"At the heart of every why question beats a desire for healing and rebuilding, a yearning to find purpose and fulfillment once again" (Sanders).In When Your World Ends, author Dawn Mann Sanders digs deep into the creation story and unearths a seven-step process by which God brings us out of the void of grief and loss and invites us into creativity and new beginnings. With her hard-earned unique perspective, authenticity, and courage, Dawn explores the transformative power of life's unexpected invitations through the lens of grief and creativity. Learn more about Dawn's book and work: When Your World Ends.For more information on the Writing Conference, Dawn mentions: She Speaks 2025Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

This episode delves into the pivotal role of mothers and family members in navigating crises with compassion and care. Join Janell and Jennifer S. Ripley, author of "Ministering to Families in Crisis: The Essential Guide for Nurturing Mental and Emotional Health," discussing the importance of nurturing in building resilient family systems. • Highlighting the power of nurturing in family dynamics.• Sharing personal stories of compassion and connection in families. • The importance of recognizing and addressing family crises. • Drawing parallels between Rembrandt's artwork, "The Storm on the Sea of Galilee," and family responses. • Encouraging families to seek professional support when needed.• Expanding the definition of family beyond traditional structures. • Concluding with an invitation to practice empathy and engagement within families.Order Jennifer's new, comprehensive guide: Ministering to Families in CrisisLearn more about Renovare and Spiritual DirectionLearn more about how to connect to teens about screens: Teens and ScreensSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

"Bakers can commit their entire lives to learning the craft of bread and still find new nuances of flavor and texture every time they bake. This simultaneous simplicity and complexity is, in many ways, much like the life of faith."-Kendall Vanderslice  This episode delves into the powerful connections between mothering, baking, and spirituality, offering the invitation to explore how the kitchen can become a sacred space. Janell welcomes Kendall Vanderslice, author of Bake and Pray: Liturgies and Recipes for Baking Bread as a Spiritual Practice, to discuss the essential practices of nurturing ourselves and our relationships through baking and prayer. Vanderslice emphasizes the importance of taking time to slow down and engage with the process and urges the rediscovery of rest and community. Order Kendall's new book, Bake and PrayJoin Kendall's Lenten Bake, Register Here. I am so ready to begin the sourdough journey.Explore some of my favorite bakeries:Resistance in Carrasco, UruguayNives in Antwerp, BelgiumLaBrioche in Norfolk, VirginiaSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

“There is no greater good in all the world than motherhood. The influence of a mother in the lives of her children is beyond calculation" (James Faust).What started as a book project became the podcast's focus in 2025. In today's episode, I share why mothering matters. Together, we uncover the foundational role that maternal figures play in shaping a child's life, weaving personal milestones with professional wisdom to highlight the deep connection between mothering and personal growth.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Have you ever experienced a chance encounter that reignited your passion and purpose? That's precisely what happened to me at Trader Joe's, where a serendipitous meeting with a former retreat attendee illuminated the profound impact we can have on each other's lives. This fortuitous conversation touched on themes close to my heart—motherhood, anxiety, and the unwavering support mothers need at every stage. This episode continues to unravel the profound promise of peace found in scripture, especially as we keep our spiritual focus sharp. Through practices such as meditative scripture and being attuned to divine whispers, we navigate the challenges of spiritual formation. Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

As we enter the new year, I reflected on the emotional journey of 2024—filled with personal milestones, like the joy of welcoming new grandchildren and the challenges of navigating our growing family dynamics. Join me as I share these experiences and unravel the wisdom gleaned from David White's "Consolations 2," which presents Burnout as a call to transform our relationship with time and rediscover our true purpose. Together, let's embrace introspection and spiritual growth, contemplating the deeper reasons for our presence on earth as we enter 2025.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Today's episode explores the concept of functional atheism, where believers live as if God is absent in their daily lives. Mindy Caliguire reflects on her journey through struggle and vulnerability, emphasizing the importance of shifting our perspectives to recognize God's presence, especially during challenging times.• Understanding functional atheism and its implications • The impact of our perceptions of God on daily life • Exploring vulnerability as a path to deeper faith • Lessons learned through personal desert experiences • The importance of hope and God's goodness in trials • Shifting towards a God-centered worldview for strengthVisit Mindy's Website: Soul CareOrder Mindy's New Book: Ignite Your SoulTake the Soul Health Assessment: SOUL HEALTHLearn more about Whisper Ranch: A PLACE TO BESupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

"What is the state of your soul?" asks Mindy Caliguire, the insightful author of "Ignite Your Soul: When Exhaustion, Isolation, and Burnout Light a Path to Flourishing." Together, we embark on a profound journey through the landscape of soul care, emphasizing the importance of tending to our spiritual well-being beyond salvation. Mindy shares her transformative experiences, highlighting the power of neuroplasticity in retraining the mind and nurturing the soul. With Janell's personal connection to Mindy's work, the discussion becomes a beacon for those seeking spiritual vitality amidst life's relentless trials.Visit Mindy's website: SOUL CARETake the Soul Health Assessment: SOUL HEALTHOrder Mindy's new book: IGNITE YOUR SOULLearn more about Whisper Ranch: A PLACE TO BESupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

“Intense love does not measure; it just gives.”-Mother TeresaHave you ever wondered how embracing vulnerability can lead to transformative healing? Join us as we chat with Russell Joyce, the insightful author of "His Face Like Mine," who shares his personal journey of receiving God's deep love and radical acceptance. Russell bravely recounts the pivotal moment when his wife Anna helped him confront insecurities stemming from Goldenhar Syndrome. Her symbolic act of kissing his scars is a powerful testament to the healing potential of being fully seen and loved by another.Visit Russell Joyce's website: RUSSELL JOYCEOrder "A Face Like Mine"Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Have you ever wondered how joy can transform your daily life and relationships? Join me as I recount a heartwarming car ride with my daughter Brooke and granddaughter June, where the simple act of being together amplified our sense of joy. Inspired by Psalm 16:11, we explore how joy becomes a profound relational experience that binds us more deeply with each other and with God. Drawing on insights from Jim Wilder's enlightening article "Joy Changes Everything," we discuss the pivotal role joy plays in shaping our character and identity, ultimately leading us to a more fulfilled life.Start your day with a mindset of gratitude and recognition of God's presence, setting the stage for a joyful journey. From lifting your hands in a morning ritual to sharing precious moments with loved ones or even pets, every gesture can enhance your joy. Discover how these intentional practices not only nurture personal happiness but also strengthen our connections with those who are truly glad to be with us. Together, let's embrace the promise of finding fullness of joy in God's presence and unlock a deeper sense of contentment in our everyday lives.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Embark on a heartfelt journey with us as we welcome Alastair Stern, author of "Longing for Joy: An Invitation into the Goodness and Beauty of Life." In today's episode, we navigate the challenging landscape of depression, guided by a personal narrative that sheds light on the simmering presence of mental health struggles and the path to healing. The discussion highlights the crucial role of medication, therapy, and the development of new habits like gratitude and movement in overcoming these challenges. Alastair inspires us to see joy as a slow, intentional process of growth, akin to spiritual sanctification. Order his newest book: LONGING FOR JOYVisit Alastair's Substack, "Ordinary Matters"Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

"You have more value than the purpose set for you."-Reverand Chris Lee, Know You are BelovedAs the world grapples with the complexities of modern life, we turn to the timeless wisdom of the Desert Fathers. These ancient Christian monks offer profound insights into how solitude, prayer, and spiritual discipline can help us navigate societal shifts and find peace amidst chaos. Rev. Chris Lee, author of "Know You are Beloved: Press Pause, Breathe Deeply, and Be Known By God," guides our discussion about today's challenges facing the American church, emphasizing the need to acknowledge pain and foster a deeper relationship with God. This historical perspective encourages us to nurture a profound sense of identity and peace in an ever-changing world.Our conversation also highlights the transformative power of spiritual practices such as prayer, non-judgment, and community support. Inspired by monastic figures like Moses the Black and John the Dwarf, we explore how to create a "spiritual scaffolding" that supports a secure identity rooted in divine love. By sharing personal reflections and biblical stories, we illustrate the impact of understanding one's identity and calling, encouraging listeners to cultivate a life filled with serenity and purpose.Get to know the "Internet's Favorite Vicor," Rev. Chris Lee: BELOVEDFollow Chris on IG: @revchris7Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Have you ever considered the stories etched into your skin and heart as sacred testimonies? Dr. Michelle Bengtson joins us to explore the concept of "sacred scars," emphasizing how they reflect our healing journey and God's grace. Through personal anecdotes and poignant reflections, we examine how physical and emotional wounds remind us of resilience and divine love. Dr. Bengtson invites listeners to embrace these scars, viewing them not as mere remnants of past pain but as symbols of transformation and strength found through faith.Visit Dr. Michell's website: Sacred ScarsSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Imagine a life where each moment is a gift, not a task to check off. Discover the freedom of time through the inspiring insights of Jen Pollock Michel as we discuss her latest book, "In Good Time: Eight Habits for Reimagining Productivity, Resisting Hurry, and Practicing Peace." If you've ever felt overwhelmed by the relentless march of time, Jen's perspective will offer you a refreshing new outlook. She challenges the conventional obsession with busyness and control, urging us to see time as a divine gift to be embraced rather than a resource to be mastered. With the pandemic backdrop, we explore how disruption can lead to profound growth and transformation.Visit Jen's website and order her book, In Good TimeVisit Jen's Substack, A Habit Called FaithLearn more about Jen's Rule of Life IntensiveSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Imagine a world where simple acts of kindness create sanctuaries of warmth and safety for all. Join me as I sit down with Liz Bell Young, the inspiring author of "Let There Be Havens: An Invitation to Gentle Hospitality." Together, we uncover the profound impact of "beaming"—a small yet powerful gesture of kindness that can make others feel valued and secure. As the United States approaches a significant Election Day, we ponder how fostering gentle hospitality can transcend political divides, nurturing understanding and unity within our communities.Visit Liz Bell Young's website: LIZ BELL YOUNGSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

What if trustworthiness was the key to unlocking a deeper understanding of faith? Join us as we engage with Dr. Ben Shaw, the author of "Trustworthy: 13 Arguments for the Reliability of the New Testament," who shares his fascinating journey from a curious child passionate about ice hockey to a devoted follower of Christ. Through Ben's unique path, we uncover the profound connection between faith and scholarship, and his insights will inspire patience and hope for those navigating their spiritual journeys. This episode highlights Ben's dedication to making complex theological ideas accessible and relevant to everyone, emphasizing the cultivation of an informed spirituality.Our conversation traverses the landscape of faith, curiosity, and understanding life's bigger questions. We discuss the challenges and reflections that come with aging, the role of curiosity in personal growth, and the significance of questioning in the pursuit of truth. Ben shares his academic journey, including his work with Dr. Habermas, shedding light on how to balance a career in business and teaching while effectively communicating religious beliefs. We also delve into the historical and cultural significance of ancient creeds, emphasizing their importance in preserving early Christian traditions.Everyday believers play a crucial role in this narrative. We explore the importance of apologetics and discipleship in providing a strong foundation for faith, addressing the gap in spiritual education within some churches. Through compelling stories and practical advice, we discuss the necessity of engaging deeply with scripture and fostering environments where believers can grow in understanding and confidently articulate their faith. Whether you're rekindling your passion for daily Bible study or seeking meaningful, thought-provoking content, this episode provides the tools and inspiration for a vibrant spiritual journey.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

What happens when we truly listen to the signals our bodies send us? Dr. Chuck DeGroat joins us for a transformative conversation on healing, self-awareness, and spiritual connection, inspired by his latest book, "Healing What's Within: Coming Home to Yourself When You're Wounded, Weary, and Wandering." Together, we explore the powerful metaphor of an inner dashboard and how it can guide us toward the self-care we often neglect. We discuss everyday practices for finding peace and fostering a sense of home within ourselves, even in the face of life's pressures. Through personal stories and practical techniques, we encourage you to engage in ongoing self-care and to create a grounded state of being, making this dialogue a resonant call to nurture inner peace and heal hidden wounds.Order Chuck's New Book: Healing What's WithinSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

What if you could transform your grief into a reservoir of strength and joy? Join us as we sit down with LaTan Roland Murphy, author of "His Strength, Her Joy," to explore the profound theme of repositioning our lives for greater impact and fulfillment. LaTan shares her personal journey of leaning into a deeper faith experience in order to be a voice in her spheres of influence. Order LaTan's new book: His Strength, Her JoyA Note from Janell: Today is my 65th birthday! Would you consider gifting the podcast with: A lovely review of the podcast over on Apple or Spotify.A tax-deductible donation of any size at Heartlift International.Become a paid subscriber to Heartlift Central on Substack.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

What happens when life's unexpected trials leave us feeling drained and unmotivated? Join us as author LaTan Roland Murphy shares her insights from her latest book, "His Strength, Her Joy: Finding God-Powered Fulfillment." Discover how LaTan draws from personal experiences and scripture, illustrating the profound impact of seeking Divine strength when our own energy is depleted. Through heartfelt dialogue, LaTan nudges Janell to share an emotionally vulnerable story in hopes of imaging how God repositions us for greater impact and fulfillment.Order LaTan's newest book: His Strength Her JoySupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

"Caring for another person is like the hero's journey, a transformative experience. Except unlike in the common formula, one does not need to leave the home" (Elissa Strauss, "When You Care").Imagine balancing a thriving journalism career while navigating the uncharted waters of motherhood. That's precisely what Elissa Strauss, our guest for this episode, has done. Elissa is the author of "When You Care: The Unexpected Magic of Caring for Others." In her new book, Elissa shares her compelling transition from reporting on the structural inadequacies caregivers face to uncovering the deep-rooted cultural issues that undervalue care. She unveils the profound transformation she experienced upon becoming a mother and the intense challenge of reconciling her professional identity with her new, crucial role as a caregiver.Elissa delves into maternal instincts and the essential role of caregiving in shaping both individuals and society. By challenging societal expectations and the stigma that caregiving is somehow less intellectually fulfilling, Elissa brings a fresh perspective on how deeply estranged maternal relationships can impact society at large.This episode examines the urgent need for policy changes and societal shifts to honor and support caregivers. Tune in to celebrate the sacred role of care and discover the immense value and dignity inherent in these everyday acts.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

What if your life's purpose is not something to be achieved but something to be discovered through love and faithfulness? Join us in a compelling conversation with Trevor Hudson, the acclaimed author of "In Search of God's Will: Discerning a Life of Faithfulness and Purpose." We explore how perceiving God's unconditional love can transform our sense of purpose, guiding us through life's challenges with a deep sense of worth and safety.Discover how aligning your heart with God through relational intimacy—and not perfectionism—can lead to a life of faithful, meaningful purpose. This episode is an enriching exploration into the beauty of discernment and the irreplaceable gift of walking with God in every moment.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a textEver wondered how to truly discern God's will for your life? Join Janell as she sits down with Trevor Hudson, esteemed author and spiritual mentor, who offers an enlightening roadmap in his latest book, "In Search of God's Will: Discerning a Life of Faithfulness and Purpose." Trevor distills wisdom from spiritual giants like Dallas Willard and Saint Ignatius, helping us align our hearts with God and understand our spiritual identity. Trevor's journey to internalize God's love, especially amidst life-altering experiences like his shocking imprisonment during South Africa's apartheid, reveals the ongoing process of moving from intellectual understanding to heartfelt acceptance. This episode underscores the importance of faith-based counseling in overcoming the misconception that divine love must be earned. By sharing these pivotal life moments, Trevor illuminates how our picture of God reshapes our inner lives and spiritual journeys.Support the showBegin Your Heartlifter's Journey: Pre-order Trevor's newest book: In Search of God's Will Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a textAs we transition from the warmth of summer to the crispness of autumn, we're reminded of the cyclical nature of life—how endings inevitably lead to new beginnings. This episode invites you to contemplate these shifts, using the changing seasons as a metaphor. We reflect on the poignant insights from John O'Donohue's essay "Beyond Endings." By embracing the impermanence of life, we uncover the hope that even the slightest brightening can bring to our hearts and minds. This journey of imagination invites you to see beyond your immediate struggles and discover a fertile ground of potential and creativity within you.This episode emphasizes personal growth, healthier behavior patterns, and stronger communication skills. I extend an invitation to you to join the conversation on Heartlift Central, creating a community of mutual support. Always remember your intrinsic value, worth, and dignity, and know that your heavenly Father profoundly loves you. Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.Discover how early attachment relationships shape our entire lives and learn how to foster emotional and spiritual well-being:You'll gain deep insights from Todd W. Hall and M. Elizabeth Lewis Hall's "Relational Spirituality" as we explore the concept of attachment filters and their unconscious influence on our perceptions and interactions. In the second part of the episode, we delve into one of my book projects, which offers nine transformative moves to help you break free from overwhelm, embody a sense of security, and live a life filled with joy and contentment. We'll highlight Liz Bell Young's newest book, "Let There Be Havens," and discuss the need for creating safe, nurturing spaces that allow us to thrive. Finally, we connect personally as I seek your feedback on the podcast's future topics and remind you to take care of your emotional well-being. Join me in moving away from overproduction towards a balanced and fulfilling life.Support the Show.Begin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.Can you imagine being in a place where all your needs are met by unusual means and finding peace in complete dependence on something greater than yourself?As I celebrate the joys of welcoming my new grandbaby and preparing for my twin daughter's baby shower, I invite you to reflect on Elijah's profound faith journey (1 Kings 17). Through his story, we unravel the profound lessons of living from a place of complete dependence on God and stepping away from our hyper-productive lives. Feel the gentle breeze and hear the bubbling brook as you breathe deeply and let these words wash over you, guiding you to a deeper sense of rest and reliance on God's faithfulness. Whether you need a moment of calm or a reminder of divine provision, this episode offers a sanctuary for your soul.Support the Show.Begin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.What if your perception could entirely reshape your life and spiritual growth? Join us as we conclude Season 16 with a reflective journey through the themes of holy curiosity, childlike wonder, and the healing power of nature. Through practices like forest bathing and looking at the understory of the forest floor, we learned the importance of calming our nervous systems and nurturing our mental and emotional health.Revisit Season 16's episodes to enrich your journey toward becoming your true, magnificent self.Join Janell on Substack's Heartlift CentralSupport the Show.Begin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.Imagine the delicate balance between life and death, embodied in the metaphors of stardust and clay. In this segment, we dive into the complexities of personal grief—from the struggle of being unable to have children to the intricate emotions tied to familial loss. Lore Ferguson Wilbert, author of "The Understory," emphasizes the importance of living in the present, urging us to embrace who we are now rather than who we once were or who we might become. Through the lens of spiritual formation, we delve into the discipline of accepting our current reality with all its joy, pain, and beauty, much like the wildflower seeds that bloom into a sea of poppies, symbolizing renewal and hope. Close with us in a moment of gratitude, embracing the wisdom of Lore Ferguson Wilbert and the call to be our magnificent selves.Order Lore's magnificent book: The UnderstoryVisit her site: LOREFollow Lore on Instagram: @lorewilbertSupport the Show.Begin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.What does it mean to find rootedness and resilience in the face of life's complexities? In this episode, we invite you to explore this profound question with Lore Ferguson Wilbert, the insightful author of "The Understory." Lore opens up about her journey towards deepening her roots where she is, valuing her past while embracing the dualities of belief and unbelief, joy and sorrow, to find wholeness and peace ultimately. Through rich metaphors drawn from nature, Lore shares her experiences and the wisdom she gleaned from the forest, encouraging us all to accept life's paradoxes and deepen our sense of belonging.Meet Lore Ferguson Wilbert: The UnderstoryDownload The Wheel of Emotions and Learn More.Download The Feelings Chart.Learn More About The Anger Iceberg from The Gottman Institute.Learn More About Tree 103 and Elder's GroveSupport the Show.Begin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.Can understanding your daily capacity help you maintain balance and avoid burnout? Join us in a profound conversation with Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," as we explore how small shifts, like changing gears on a bike, can significantly impact our well-being. Jodi beautifully elaborates on the nuanced differences between capacity and limitations and reflects on the cultural differences in our pace of life, particularly the toll of hustle culture. Discover how to find your sanctuary amidst the chaos of city life, and learn why recognizing your limits is a crucial step toward a more balanced existence.Read more about Jodi's work and writings: JODI GRUBBSOrder Jodi's book: LIVING SLOWFollow Jodi on Instagram: @jodi.grubbsSupport the Show.Begin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

What does it mean to live slowly? Join us as we welcome Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," who shares how her formative experiences by the sea on a Caribbean island shaped her understanding of solitude and spiritual growth. In Part 1, Jodi opens her heart about her first husband's tragic accident and recovery journey, which ultimately led to his very unexpected death—all within the first two years of their marriage.Discover the importance of recognizing personal capacity to avoid burnout and live a fulfilling life. We also explore the fear of slowing down and the importance of community and solitude in this journey. Drawing parallels to the transformation of sea glass, Jodi eloquently speaks on how hardship can lead to a beautiful renewal. This enriching conversation is a gentle reminder to embrace slow living and find stillness, even amid life's challenges.Learn more about Jodi's book and journey: Jodi's WebsiteOrder Jodi's new book: Slow LivingSupport the Show.Begin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Have you ever felt weighed down by societal expectations, unsure how to live a life filled with gratitude and joy? Meet Glenn Van Pesky, the visionary founder of Gossamer Gear and author of "Take Less, Do More: Surprising Life Lessons in Generosity, Gratitude, and Curiosity from an Ultralight Backpacker." Join us as Glenn shares his profound insights on embracing gratitude, recognizing when we have enough, and how stepping outside our comfort zones can lead to remarkable growth and healing. Please listen to Glenn's four key lessons he learned while backpacking globally.Order Glen's new book for all the men in your life. It is the perfect Father's Day gift. Here are two ways to order:Amazon. If you email Glen directly at glen@glenvanpeski.com and let him know you ordered the book on Amazon (provide the order number, please), Glen will mail you a signed bookplate to personalize your book. It won't be there for Father's Day, but it would be an excellent free add-on! For a personalized signed copy, order directly* from Glen at glen@glenvanpeski.com. Glen accepts VENMO, so once he receives $25/per book ordered via VENMO, he will send a signed book, plus two mini-themed lip balms, in a custom mailer to the continental US address (or addresses) of your choice. *Include the address (or addresses) and name(s) to whom you want the book sent and personalized to in your email. Learn more about Glen's book and writing: Glen Van PeskiSupport the Show.Begin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA