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Wake Me Up - Guided morning mindfulness, meditation, and motivation
A 10 minute guided morning mindfulness meditation using gratitude, visualization, and letting go to set you up for the most wonderful day ahead. Use this practice daily to start your morning grounded in gratitude instead of rushing straight into stress. Most mornings start scattered — reaching for your phone, running through your to-do list, carrying yesterday's stress into today before you've even had a chance to breathe. This meditation is the alternative. A few quiet minutes spent in gratitude and stillness, and you're stepping into your day already lighter, already open to good things — a small shift each morning that adds up to something much bigger over time. This meditation offers: - A grounding breath practice to release tension and settle your mind - A guided gratitude countdown to shift your focus toward what's already good in your life - A visualization of your day going wonderfully, so you start it already expecting good things - A letting-go practice to release the need to control every outcome and trust the day ahead - A closing declaration to carry that feeling of gratitude and readiness with you Make this part of your morning routine...listen while you're still in bed, while you're getting ready, or during your morning coffee. Be sure to listen all the way through...the section near the end is where the shift really settles in. Return to this practice every morning to enjoy amazing positive changes to your life. #morningmeditation Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
S09E05: Using his astral projection ability, Stinky discovers that the Commune Mikes have formed their own civilization in the Flinchite Compound. However, when he sees Chance on the island as well, the Base heads into action to fight Chance, with the Commune Mikes helping them.[Warning: This episode contains depictions of violence, including gun violence. Listener discretion is advised.]CREDITS:Jeremy Enfinger as EdgarAthan as TroyTaylor Michaels as ChanceRae Lundberg as Jamilla GardenerCody Heath as BritchesLINKS:KO-FI SHOP: https://ko-fi.com/woebegonepod/shopMUSIC: http://woebegonepod.bandcamp.comBLUSTEER: http://blusteer.bandcamp.comTWITCH: http://twitch.tv/woebegonepodPATREON: http://patreon.com/woe_begoneALIZA SCHULTZ: https://shows.acast.com/the-diary-of-aliza-schultzTRANSCRIPTS: http://WOEBEGONEPOD.comTWITTER: @WOEBEGONEPOD Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Radical Radiance Podcast, Rebecca George chats with Andrea Fortenberry about her new book, 'Two Minute Timeouts for New Moms,' and shares practical advice and spiritual encouragement for navigating early motherhood's joys and challenges.Keywords:motherhood, new moms, spiritual encouragement, mom guilt, self-care, faith, devotional, parenting tipsTopics:The dual reality of motherhood as both beautiful and exhaustingHow God speaks love and kindness in hard daysThe importance of flexibility and living in the current seasonMom guilt and how to combat it with truth and gracePractical spiritual habits for busy momsThe significance of community and honest conversations in marriageThe impact of comparison and curated images on moms' mental healthLiving out of God's purpose rather than guilt or comparisonThe power of small moments as markers of God's presenceThe importance of self-awareness and embracing your unique journeyChapters00:00 Introduction to Radical Radiance Podcast01:51 Navigating Early Motherhood: The Weary and Wonderful05:59 The Pressure of Perfection: Comparison in Motherhood09:01 Spiritual Grounding in the Chaos of Motherhood11:55 Understanding and Overcoming Mom Guilt15:54 Finding Value in the Unseen Work of MotherhoodSponsors:Christian Standard Bible:If you've ever read the Bible and thought, “I want to understand this more deeply”… this resource is for you. The CSB Christian Theology Handbook is such a beautiful companion for your study—it breaks down big theological concepts into clear, accessible insights with charts, summaries, and visual tools that actually help it stick. It's rooted in Scripture, easy to navigate, and designed to be something you come back to again and again. You can check out the CSB Christian Theology Handbook here.Live Oak Integrative Health:There's this thing that happens in summer where you're supposed to feel good — lighter, freer — but instead you're running on fumes and calling it fine. The mental load doesn't take a vacation. And your body notices. What if that bone-deep tired isn't just life? What if it's data? That's the question Rebecca Belch at Live Oak Integrative Health helps women actually answer so you're not just managing symptoms, you're understanding them. Visit liveoakintegrativehealth.com/radiance for a special listener offer.Links:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
Andrea always dreamed of motherhood, but reality brought unexpected challenges and self-doubt. Struggling with frustration, she turned to faith, counseling, and community to find hope and healing. Now, she shares her story to encourage moms feeling overwhelmed, reminding them that it's okay to ask for help, care for themselves, and trust God in every season.Her journey offers practical wisdom for finding spiritual nourishment, building supportive connections, and letting go of perfection. Andrea's message reassures every mom: you are not alone, and God is faithfully walking with you through every stage of motherhood.
In this month's table talk episode, our three cohosts chat through the discussion questions found in this year's Make It Awkward curriculum video by Sherri Crandall. You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Get a copy of Andrea's book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.Get a copy of Sherri's book, Lexi the Butterfly.Get your MOMCON tickets today.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.
Episodio donde platicamos sobre los juegos y películas de Resident Evil como el Requiem y el nuevo trailer dándonos esperanza sobre la nueva película, no le está yendo bien a la secuela de 28 Years Later: The Bone Temple frenando las posibilidades de la conclusión de su trilogía, ver la película de The Punisher: One Last Kill pensando que era una serie, Ryan Reynolds no quiere ser protagonista en Deadpool 4, Bill Skarsgård para ser OTRO payaso, IT: Welcome to Derry apenas entra en producción de su 2da temporada mientras que Mortal Kombat 3 ya está lista para comenzar preparativos, el director del falso documental Neverland sale a quejarse porque le va bien a la película de Michael, Pari estaría muy feliz de que hicieran Blade 4, actores que repiten caracterizaciones similares, la diferencia de estarura entre Brad Pitt y Tom Cruise, se piensa que Casper el fantasma (Gasparín) pudiera tener un buen reseteo para las nuevas generaciones (o no??) ya que Disney gana la subasta para los derechos y terminamos con cómo no puede faltar la canción de Splash Mountain en tu playlist mientras vas manejando o en camino. Eso y mucho más en tu podcast favorito!! Escúchanos: Spotify / Apple Podcasts / YouTube Apóyanos: patreon.com/holamsupernova Síguenos: Instagram/ Twitter/ TikTok @holamsupernova Merch: holamsupernova.myshopify.com
Send us Fan Mail Most mothers do not arrive at burnout in some big dramatic crisis. They arrive at it in the middle of a Tuesday. A forgotten form. A meltdown in the cereal aisle. Leftovers for dinner again. And underneath all of it, a quiet, exhausting belief that perfection is somehow possible if you just try a little harder. Yusuf sits down with Andrea Fortenberry, host of The Perfectionist's Guide to Mothering podcast and author of Two-Minute Timeouts for New Moms, to talk about what grace actually looks like in the middle of an ordinary day. They cover the difference between being a good mother and being seen as one, why rest is not selfish, and the one sentence every mother can say to herself when the day has not gone to plan. About the Guest: Andrea Fortenberry is a speaker, podcast host, and author with a relatable, faith-filled voice for moms walking through the mess and beauty of motherhood. She is the host of The Perfectionist's Guide to Mothering podcast and the author of Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days. Her writing and speaking blend heartfelt honesty with hope, biblical wisdom, and practical encouragement, drawn from her own lived experience as a mother. Key Takeaways: Perfection in motherhood is a comparison illusion. We compare our messy reality to other people's curated highlight reel and forget everyone is leaving the hard parts out. We often compare our weaknesses to someone else's strengths. That is never a fair comparison, and it quietly drains the joy out of motherhood. Wanting to be a good mom is rooted in love. Wanting to be seen as a good mom is rooted in fear. The difference matters more than most of us realise. A mess-up does not make you a bad mom. It means you had a bad mom moment. Those are not the same thing. Rest is not selfish. You cannot keep pouring from an empty pitcher. Taking time to refill is one of the most loving things you can do for your family. Grace does not ask you to add more. It asks you to do less, with more presence. That is a quiet revolution. Connect With the Guest: Website: https://andreafortenberry.com Instagram: https://www.instagram.com/andreafortenberry/ Podcast: The Perfectionist's Guide to Mothering (available wherever you listen) Book: Two-Minute Timeouts for New Moms on Amazon: https://www.amazon.com/Two-Minute-Timeouts-New-Moms-Devotions/dp/1640704469 Free magazine: Restore (available on andreafortenberry.com) Episode Chapters: [00:00] Cold Open — A Conversation Every Mother Quietly Needs [02:30] Welcome and Introducing Andrea Fortenberry [03:30] When Andrea Realized Perfection Was Not Going to Save Her [05:30] The Biggest Misconception About the "Perfect Mom" [08:00] Being a Good Mom vs Being Seen as One [10:30] How Grace Shows Up in Ordinary Tuesday Moments [12:00] The Sentence Grace Would Gently Rewrite [14:00] One Shift for the Exhausted Mom: Rest Is Not Selfish [18:00] The Quiet Revolution: Doing Less With More Presence [20:00] Where to Find Andrea and Her New Book [22:00] Closing Message to the Mother Listening Right Now Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #motherhood #graceoverperfection #mothering #christianmoms #faithfulmothering #motherhoodsupport #AndreaFortenberry #PerfectionistsGuideToMothering #TwoMinuteTimeouts #momlife #restisnotselfish #mommentalhealth #healthymindhealthylife Support the show Want to Be a Guest on Healthy Mind, Healthy Life?
Today's meditation is inspired by the quote by Maya Angelou "Today is a wonderful day. I've not seen this one before." These simple few words hold so much power and in this meditation we will start the day right, ready to find the wonder, the joy and the potential of the day, even if it is just another ordinary day. Being intentional in finding beauty and newness in our daily lives can elevate our experiences, our moods, our interactions and, of course, our outcomes. Listen in the morning for maximum optimism and joy for your day!Much loveRosanne xxPlease support this podcast by clicking here Reach me and find out more about my work at my website
00:00 - Singing01:18 - Good Morning02:24 - Emails12:08 - MDYsponsor.com14:30 - Questions/Intro16:13 - 108B29:18 - 109A49:10 - 109B59:34 - Have a Wonderful Day!
00:00 - Good Morning00:25 - Emails11:41 - MDYsponsor.com13:29 - 107B21:12 - 108A40:20 - 108B56:30 - Have a Wonderful Day!
00:00 - Good Morning00:20 - Emails10:18 - MDYsponsor.com13:16 - 106B20:19 - 107A51:07 - 107B59:34 - Have a Wonderful Day!
00:00 - Good Morning03:02 - Emails10:14 - MDYsponsor.com12:47 - 106A42:48 - 106B1:01:06 - Have a Wonderful Day!
00:00 - Good Morning00:13 - Emails09:03 - MDYsponsor.com11:01 - 104B26:10 - 105A46:13 - 105B56:30 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
(00:00:00) Good Morning(00:08:18) MDYsponsor.com(00:10:46) Introduction(00:17:20) 101B(00:23:24) 102A(00:50:57) 102B(00:58:09) Have a Wonderful Day!
In this month's table talk episode, our three cohosts chat through the discussion questions found in this year's Make It Awkward curriculum video by Jennifer Iverson. You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Get a copy of Andrea's book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.Get a copy of Sherri's book, Lexi the Butterfly.Get your MOMCON tickets today.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.
Timestamps(00:00:00) Singing(00:02:01) Good Morning(00:07:55) MDYsponsor.com(00:12:53) 100B(00:23:50) 101A(00:43:17) 101B(00:59:21) Have a Wonderful Day!
(00:00:00) Good Morning(00:06:45) MDYsponsor.com(00:08:22) 99B (00:20:38) 100A(00:50:09) 100B(00:57:55) Have a Wonderful Day!
(00:00:00) Good Morning(00:07:03) MDYsponsor.com(00:09:47) Introduction(00:13:26) 98B(00:15:49) 99A(00:33:05) 99B(00:55:43) Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
00:00 - Good Morning01:13 - Emails03:04 - MDYsponsor.com05:21 - 95A36:26 - 95B57:43 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
(00:00:00) Good Morning (00:09:30) MDYsponsor.com(00:11:35) 93B(00:12:47) 94A(00:35:27) 94B(00:55:44) Have a Wonderful Day!
00:00 - Good Morning01:56 - Omer.MDYdaf.com03:46 - Emails07:00 - MDYsponsor.com10:04 - Questions/Intro12:31 - 93A35:58 - 93B59:22 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
00:00 - Good Morning00:23 - Omer.MDYdaf.com00:40 - Emails03:56 - MDYsponsor.com05:08 - Questions/Intro05:46 - 92A32:20 - 92B54:21 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
00:00 - Good Morning00:28 - Omer.MDYdaf.com01:14 - Emails01:42 - MDYsponsor.com04:29 - Questions/Intro07:03 - 91A33:47- 91B54:27 - 92A55:39 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
Welcome to Episode 1 43 of the Perfectionist Guide to Mothering!Today is sort of a bonus episode, a fun podcast takeover that I did with Deb Weakly of Help Club for Moms. Thought it would be a fun way to celebrate book launch week with two episodes for you on the podcast. Deb is part of Help Club for Moms. They are a sisterhood of ordinary women with an extraordinary love. For Jesus. They equip Moms through the Help Club for Moms Podcast, their YouVersion, devotional plans, books, and their Radiant Mom Sisterhood. I hope you enjoyed this conversation that I had with Deb.Get a copy of my new book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days for yourself and/or some mom friends today at twominutetimeouts.com.Don't forget that you can connect with me via:My website: andreafortenberry.comInstagram: @andreafortenberry
00:00 - Good Morning00:39 - Omer.MDYdaf.com 01:01 - Emails03:59 - MDYsponsor.com05:38 - 89A32:19 - 89B52:15 - 90A53:42 - Have a Wonderful Day!
00:00 - Good Morning01:27 - Omer.MDYdaf.com02:08 - Emails09:32 - MDYsponsor.com11:59 - 87B18:42 - 88A34:11 - 88B50:55 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
00:00 - Good Morning00:32 - Omer.MDYdaf.com01:05 - Emails02:57 - MDYsponsor.com04:51 - 86B13:57 - 87A39:48 - 87B51:29 - Have a Wonderful Day!
00:00 - Good Morning00:16 - Omer.MDYdaf.com02:24 - Emails08:00 - MDYsponsor.com10:22 - 85B11:07 - 86A55:16 - 86B1:02:51 - Have a Wonderful Day!
00:00 - Good Morning00:23 - Omer.MDYdaf.com00:34 - Emails02:08 - MDYsponsor.com03:41 - Intro05:51 - 85A19:22 - 85B48:19 - Have a Wonderful Day!
00:00 - Good Morning00:28 - Omer.MDYdaf.com00:48 - Emails02:29 - MDYsponsor.com04:22 - Questions/Intro05:30 - 83B12:54 - 84A31:18 - 84B47:50 - 85A48:42 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
Welcome to Episode 141 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with Jennifer Dukes Lee. Jennifer is a bestselling author, speaker and morning evangelist from Iowa. She is the author of several books, including Growing Slow, It's All Under Control, and Stuff I'd Only Tell God. She wants to live her life in such a way that you can't help but want more of Jesus.We talk all about her new book, How to Love Your Morning*, which releases April 7th.Some of the additional resources we mention include:The Correspondent by Virginia Evans*Theo of Golden: A Novel by Allen Levi*Don't forget that my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days* is available for pre-order and releases April 7th! You can connect with Jennifer via:howtoloveyourmorning.comInstagram: @jenniferdukesleeYou can connect with me via: My website: andreafortenberry.comInstagram: @andreafortenberry.com*Affiliate Link
--00:00 - Good Morning00:54 - Emails01:07 - MDYsponsor.com02:52 - Introduction04:23 - 82B05:27 - 83A18:53 - 83B31:44 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
00:00 - Good Morning01:31 - Emails07:28 - MDYsponsor.com10:47 - Introduction14:20 - 81A40:51 - 81B1:03:06 - 82A1:04:23 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
00:00 - Good Morning00:55 - Emails01:31 - MDYsponsor.com02:37 - 82A21:01 - 82B33:46 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
00:00 - Good Morning01:25 - Emails05:03 - MDYsponsor.com07:25 - 78B17:28 - 79A42:01 - 79B55:59 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
00:00 - Good Morning00:54 - Emails & Guests01:44 - MDYsponsor.com02:47 - Introduction06:31 - 79B09:00 - 80A28:31 - 80B49:14 - 81A52:38 - Have a Wonderful Day!Quiz - Kahoot.MDYdaf.com
00:00 - Good Morning00:28 - Emails06:17 - MDYsponsor.com08:52 -Introduction11:05 - 77B11:23 - 78A36:19 - 78B59:35 - Have a Wonderful Day!
00:00 - Good Morning00:30 - Emails02:43 - MDYsponsor.com05:08 - Questions/Intro07:18 - 76B14:57 - 77A38:38 - 77B58:26 - Have a Wonderful Day!
00:00 - Good Morning00:35 - Emails03:32 - MDYsponsor.com05:55 - Questions/Intro07:47 - 74B 12:50 - 75A26:37 - 75B45:12 - Have a Wonderful Day!
00:00 - Good Morning01:23 - Emails08:48 - MDYsponsor.com10:49 - Questions/Intro12:24 - 73B22:39 - 74A50:47 - 74B1:04:14 - Have a Wonderful Day!
In this month's table talk episode, our three cohosts chat through the discussion questions found in this year's Make It Awkward curriculum video by Andrea Fortenberry. You can now watch our episodes on YouTube!We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at leaders@themom.co.You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Get a copy of Andrea's book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.Get your MOMCON tickets today.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.
00:00 - Good Morning02:23 - Emails09:36 - MDYsponsor.com13:46 - 72B25:48 - 73A49:04 - 73B1:07:03 - Have a Wonderful Day!
00:00 - Good Morning01:07 - Emails11:12 - MDYsponsor.com13:41 - 70B18:56 - 71A49:42 - 71B1:05:44 - Have a Wonderful Day!
Welcome to Episode 140 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with my friend, Tiffany Snow. Tiffany is a writer, speaker, and Bible teacher passionate about helping women, especially moms, find God's goodness in the midst of everyday life. She is the author of Seek the Goodness, a devotional rooted in faith, grace, and the realities of special-needs motherhood. She also serves as a contributing writer for Proverbs 31 ministries First 5 team. Tiffany lives in Arizona with her husband and three children and loves encouraging women to walk closely with Jesus in every season.Some of the resources we mention include:Tiffany's book, Seek the Goodness: 40 Devotions for Finding God in Special Needs Motherhood*The Bible RecapDon't forget that my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days* is now available for pre-order! You can connect with Tiffany via:Her website: tiffanysnowwrites.comInstagram: @tiffanysnowwritesYou can connect with me via: My website: andreafortenberry.comInstagram: @andreafortenberry.com*Affiliate Link
00:00 - Good Morning03:29 - Emails05:04 - MDYsponsor.com08:08 - 69B17:20 - 70A45:04 - 70B59:16 - Have a Wonderful Day!
00:00 - Good Morning04:08 - Emails05:29 - MDYsponsor.com09:21 - 66B19:42 - 67A44:14 - 67B58:18 - Have a Wonderful Day!
Welcome to Episode 139 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with my friend, Laurie Davies. Laurie is a writer, speaker, and lay counselor who helps women deal with their “emotional accumulation,” letting go of things like regret, grudges, bitterness, and shame. Her book, Emotional Hoarding: Letting Go of the Stuff That Keeps You Stuck, has just released. *Laurie's writing has been featured in Guideposts and she has just joined the Proverbs 31 First 5 writing team. Laurie lives in the Phoenix area with her husband of 30 years. Some of the resources we talk about include:Leaders in Fellowship Together (LIFT)Get Your Life Back by John Eldredge*Jamie MacDonald MusicFirst 5 App by Proverbs 31 MinistriesDon't forget that my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days* is now available for pre-order! You can connect with Laurie via:Her website: lauriedavies.comInstagram: @lauriedaviesauthorYou can connect with me via: My website: andreafortenberry.comInstagram: @andreafortenberry.com*Affiliate Link
Just one wonderful day at spring training. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Just one wonderful day at spring training. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices
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