Healthy Mind, Healthy Life

In this deeply human and research-informed conversation, clinical research specialist Grace Ogren joins Avik Chakraborty to unpack the complexity of depression and how it's commonly misunderstood. From her personal experience with chronic suicidality and psychiatric treatment to her work with emerging therapies like ketamine, Grace speaks candidly about the real barriers to healing, the misconceptions around antidepressants, and why access—especially in rural areas—remains a critical issue. This is not a conversation about quick fixes but about how healing actually unfolds—messy, nonlinear, and courageous. About the Guest:Grace Ogren is a mental health researcher, writer, and clinical research specialist at Recovery.com. Drawing from both professional expertise and lived experience, Grace brings clarity to complicated mental health topics, including depression, suicidality, psychiatric stigma, and the therapeutic potential of ketamine. She's committed to making mental healthcare more honest, informed, and accessible. Key Takeaways: Depression isn't just sadness—it's a complete shift in how the brain functions, and it affects every aspect of daily life. Ketamine therapy, while not a cure, can provide relief when traditional medications fail, helping patients access deeper therapeutic healing. There's still significant stigma surrounding psychiatric medication—Grace urges we treat it no differently than taking meds for any other chronic condition. Rural communities face serious mental health care shortages, making telehealth a vital bridge. Medications aren't Band-Aids; they're tools that can help stabilize someone enough to benefit from deeper therapy and recovery work. Connect with Grace Ogren:Reach out to Grace via LinkedIn or https://www.graceogren.com/   Want to be a guest on Healthy Mind, Healthy Life?DM me here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #DepressionRecovery #KetamineTherapy #HealingJourney #MindfulnessMatters #ConsciousLiving #VoicesOfUnity #PodcastLife #StorytellingAsMedicine

In this powerhouse episode of Healthy Mind, Healthy Life, we sit down with Zach Friedensohn, founder of G&R Construction, one of the fastest-growing general contracting firms in the Southeast. Zach shares his journey from property management to launching a multi-million-dollar design-build firm, emphasizing the critical decisions, leadership pivots, and mindset practices that have fueled his success. From navigating tough hiring choices to balancing the chaos of construction with family life and hot yoga, Zach delivers a masterclass on resilience and smart business building. Tune in for actionable insights on leadership, decision-making, and thriving under pressure. About the Guest:Zach Friedensohn is the founder of G&R Construction, a rapidly scaling general contracting company managing over $3 million in projects annually. Known for blending hands-on expertise with sharp business acumen, Zach is reshaping industry standards for communication and reliability in construction. His leadership journey reflects a commitment to quality, team empowerment, and continuous growth. Key Takeaways: The pivotal moment that led Zach to launch G&R Construction. Why making smart hiring decisions—and knowing when to pivot—is key to sustainable growth. Zach's non-negotiable daily practices: from stopping work at 8 PM to hot yoga for grounding and focus. How thoughtful decision-making and mentorship shape leadership success. The importance of choosing the right clients for long-term success. Connect with Zach Friedensohn:Follow Zach's journey and learn more about G&R Construction:https://www.linkedin.com/in/zach-friedensohn-99766837/  Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this eye-opening episode of Healthy Mind, Healthy Life, we explore how your home silently impacts your mind, memory, and emotional well-being. Our guest, Nicole Baxter—neuroaesthetic designer and creator of The Emotional Home—breaks down the science behind how sensory input from our environments shapes our brain's chemistry and mental health. From the hidden anxiety caused by cluttered or mismatched furniture to the healing power of intentional design, Nicole helps us understand how our homes can either support or sabotage our healing journey. Whether you're in recovery, transformation, or simply seeking peace, this episode shows why designing your home is more than a style choice—it's a mental health intervention. About the Guest:Nicole Baxter is a seasoned designer, speaker, and the founder of The Emotional Home—the first neuroaesthetic-based design theory for residential spaces. With 30+ years of experience, Nicole creates sanctuaries that not only look beautiful but support emotional and psychological healing. Her work bridges neuroscience, trauma-informed care, and design to help people build homes that nurture who they're becoming. Key Takeaways: Your environment constantly feeds your brain data that impacts your emotions and nervous system. The amygdala, hippocampus, and hypothalamus respond to sensory cues, triggering either calming or stress hormones. Mismatched, chaotic home environments can create low-level anxiety and mental fatigue. Most people underestimate the emotional toll of disorganized or outdated living spaces. Designing for joy, safety, and who you're becoming is an act of self-care and healing. Connect with Nicole Baxter:Instagram: @nbaxterdesign   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #neuroaesthetics #mentalhealthdesign #wellness #mindbodyconnection #TheEmotionalHome #healingathome #MindfulnessMatters #InteriorWellbeing #ConsciousLiving #PodcastLife

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Duff McDuffee, a coach, hypnotist, and master of the unconscious mind, to unravel why high performers often burn out despite their drive. Duff introduces the concept of the "punishment paradigm"—a fear-based approach to productivity—and offers a refreshing alternative: the "progress paradigm." Together, they explore practical strategies to break free from hustle culture, access joy-driven motivation, and build sustainable habits through flow, self-compassion, and pattern-interrupt techniques. About the Guest – Duff McDuffee:Duff McDuffee is a transformative coach and hypnotist who specializes in helping neurodivergent entrepreneurs and creatives reconnect with joy, motivation, and flow. His approach bridges neuroscience, mindfulness, and practical coaching to support clients in breaking out of burnout and shifting from fear-based productivity to fulfillment-driven action. Key Takeaways: The “punishment paradigm” trains us to rely on fear and pressure for motivation, leading to burnout and procrastination. Flow is accessible to anyone through practices like pattern interrupts, mental rehearsal, and reconnecting with your “why.” Self-compassion outperforms self-discipline in long-term motivation and resilience. Rewiring your habits begins with noticing language like “I have to” and replacing it with “I get to.” High performance doesn't require suffering—it can come from ease, alignment, and inner joy. Connect with Duff McDuffee:Visit boulderhypnosisworks.com to explore coaching options, join his Sunday group sessions, or access free tools to get started on your path to joyful motivation.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts: Listen NowSubscribe to Newsletter: Join HereJoin Community: Click to Join   Stay Tuned and Follow Us:YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Avik Chakraborty | Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Carrie Rose, best-selling author of The Completed Course, to explore the deeper purpose of online education. Beyond business growth and content creation, the conversation dives into how well-designed courses can become tools of personal transformation, mental clarity, and emotional empowerment. Dr. Rose breaks down the psychology behind low course completion rates and shares actionable strategies for educators and entrepreneurs who want to create meaningful learning experiences. This episode is a wake-up call for anyone building a course, brand, or legacy—reminding us that transformation begins with intentional design, not just information. About the Guest:Dr. Carrie Rose is a pioneering strategist in scalable education, known for her work with thought leaders and visionary brands. With completion rates that far exceed industry norms, she blends instructional design, storytelling, and soul to create courses that don't just teach—but transform. Her book The Completed Course addresses the emotional and psychological roadblocks that prevent learners from finishing programs and shows creators how to build learning journeys that stick. Key Takeaways: Transformation in learning is not about more content—it's about clarity, guidance, and alignment. Most online learners drop out due to overwhelming structure, poor course design, and a lack of emotional engagement. Creators must prioritize outcomes over information and focus on modular, achievable wins. Grit, self-awareness, and aligned intention are key to both learning and teaching success. Learning experiences can be healing tools if rooted in authenticity and relevance. Connect with Dr. Carrie Rose:Find her on LinkedIn: Dr. Carrie Rose   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune in to all 15 shows: Healthy Mind Podcast NetworkSubscribe to our newsletter: Join NowJoin our community: Healthymind on Nas.io   Stay Tuned And Follow Us!YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Mind, Healthy Life, Dr. Laura Gabayan—physician, researcher, and author of Common Wisdom—joins us to explore how journaling transforms emotional overwhelm into grounded wisdom. Dr. Laura shares her personal journey navigating life-altering disability and loss, revealing how the simple act of writing helped her process grief, find clarity, and cultivate resilience. We unpack the eight core traits of wisdom—resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity—and how journaling can develop each of them. About the Guest:Dr. Laura Gabayan is a renowned physician and researcher focused on the science of wisdom. Through her Wisdom Research Project, she interviewed 60 individuals across North America to uncover the essential traits of a meaningful life. She's the author of Common Wisdom: 8 Scientific Elements of a Meaningful Life and a companion journaling guide that invites readers to deepen their personal insights through guided reflection. Key Takeaways: Journaling offers an objective mirror for our thoughts and emotions. Writing by hand slows down thinking, encouraging deeper insight and emotional regulation. Wisdom is not innate—anyone can cultivate it through reflection and intention. Acceptance and emotional processing are essential for growth, leadership, and peace. Organizations can benefit by integrating journaling into leadership development.   Connect with Dr. Laura Gabayan:Website: https://lauragabayan.comBooks available on Amazon: Common Wisdom and her guided journaling companion   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/        https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik welcomes Christine Sadry, award-winning author of 13 Years Lost and former UN peacekeeper. Christine shares her harrowing yet inspiring journey—from escaping Communist Poland at age 9 to surviving years of abuse and isolation in America. She recounts her eventual rise to international service through the United Nations, rediscovering her voice, identity, and purpose along the way. This conversation is a powerful reminder that healing is possible, even from the most fractured beginnings, and that every life holds the potential for impact and peacebuilding. About the Guest:Christine Sadry is the author of 13 Years Lost, a gripping memoir of survival and transformation. After fleeing Poland alone as a child, she endured years of silence, abuse, and lost identity before rebuilding her life through resilience and service. Christine went on to serve as a global peacekeeper with the UN for over 30 years, contributing to missions in Angola, Mozambique, South Africa, and beyond. Today, she speaks and writes to inspire others facing adversity to believe in their worth, their voice, and their future. Key Takeaways: Survival isn't just about enduring trauma—it's about reclaiming your voice. Christine's journey proves it's never too late to rebuild identity and purpose. Even without family, support, or resources, faith and focus can change your path. Her work in global conflict zones reminds us that healing and peace are possible even in the harshest conditions. Choosing to rise, write, and lead can turn pain into purpose.   Connect with Christine Sadry: Website: www.christinesadry.com Book: 13 Years Lost – available on Amazon and Barnes & Noble Instagram & Facebook: Christine Sadry Open to speaking engagements and storytelling events   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #resilience #UNpeacekeeper #13yearslost #traumahealing #survivorstories #inspiration

In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Thom Barrett—author, adventurer, former PwC partner, and terminal cancer survivor—on what it really means to live while dying. Thom shares how facing Stage 4 prostate cancer has deepened his purpose, strengthened his emotional clarity, and opened a path of profound vulnerability and meaning. From redefining masculinity to writing his way through grief, Thom reminds us that joy is a choice and adventure isn't just about climbing mountains—it's about how you meet each moment. This isn't a story about survival. It's a conversation about living deeply, even when the clock is ticking. About the Guest: Thom Barrett is a storyteller, former PwC partner, cancer warrior, and author of five soul-stirring books including Living While Dying and The Strength of Surrender. With a background in business and a heart rooted in service, Thom now spends his time writing, mentoring, and living intentionally. His mission is to inspire others to embrace life's uncertainty with presence, gratitude, and courage. Key Takeaways: Adventure is a mindset—not a location. It's about engaging with life, especially when it gets hard. Vulnerability is strength. Thom redefines what it means to be a strong man—one who shares, connects, and asks for help. Journaling can save your life. Writing helped Thom process grief, depression, and ultimately transformed into published books. Purpose doesn't end with diagnosis. Thom lives each day to give back, speak truth, and inspire others on their path. Joy is a choice. Unlike fleeting emotions, joy is cultivated through intention and gratitude, no matter the circumstances.   Connect with Thom Barrett:Website: LivingLifeWhileDying.comSubstack: Living Life While DyingEmail: 123.thom.barrett@gmail.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #livingwhiledying #cancerjourney #choosejoy #mensmentalhealth #purposefulliving

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Deevo, known as The Brand Storyteller, for a no-fluff, high-clarity conversation on branding that resonates. Together, they unpack the myths around logos, color palettes, and surface-level marketing to get to the heart of real brand building: identity. Deevo shares how emotional alignment—not just visibility—builds trust and turns audiences into loyal communities. Whether you're a new entrepreneur or scaling a 7-figure venture, this episode shows why clarity beats complexity and why your brand starts long before your marketing does. About the Guest: Deevo is a brand architect, speaker, retreat leader, and host of The Branding Lab Podcast. With years of experience coaching leaders, creatives, and entrepreneurs, he helps clients ditch performance-based branding for something more magnetic: a bold, identity-led brand built on clarity, not comparison. Known for his unapologetic voice and strategic depth, Deevo is a trusted name in helping businesses and individuals stand out with purpose. Key Takeaways: Branding isn't logos—it's alignment between who you are and how the world experiences you. Clarity before visibility: Messaging without self-awareness leads to noise, not traction. Emotional connection is the true power of a brand—resonance over relevance. Your audience aligns with identity, not imitation. Boldness attracts the right people. Self-audits and mindset shifts—like prioritizing growth over perfection—are the real first steps. Connect with Deevo:Website: www.thebrandstoryteller.comLinkedIn: The Brand StorytellerInstagram: @deevothebrandstoryteller   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts: Explore the NetworkSubscribe To Newsletter: Subscribe NowJoin Our Community: Join Here   Stay Tuned And Follow Us!YouTube – Healthy Mind – Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #branding #businessgrowth #entrepreneurship #wellness

In this deeply moving episode of Healthy Mind, Healthy Life, host Sana sits down with Canadian author Mila Maxwell to explore the intersection of storytelling, family, and emotional healing. Mila shares how her debut novel Finding Lady Baltimore, inspired by growing up with a sister who has cerebral palsy, became more than just a work of fiction—it became her own path to healing. Together, they discuss the silent complexities of being a sibling to someone with disabilities, the emotional weight that often goes unspoken, and how fiction can offer both distance and clarity. Mila also opens up about the challenges and freedoms of self-publishing, balancing motherhood, firefighting, and the creative process. This conversation is a must-listen for anyone navigating personal stories, mental health, or caregiving dynamics. About the Guest:Mila Maxwell is a Canadian self-published author of Finding Lady Baltimore, a novel inspired by her lived experience as a sibling to a sister with cerebral palsy. Through fiction, Mila offers a voice to underrepresented emotional experiences, exploring sibling dynamics, family guilt, and healing. Alongside writing, Mila balances motherhood, rural life, and even serves her community as a firefighter. Key Takeaways: How fiction provides a safe space to process complex family dynamics The emotional complexity of growing up with a disabled sibling The hidden guilt, fear, and empathy siblings often experience Why Mila chose self-publishing to tell her story on her own terms Balancing real life, motherhood, creativity, and book marketing Connect with Mila Maxwell: Book: Finding Lady Baltimore (Available on Amazon) Instagram & Facebook: Search "Mila Maxwell Author" Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness Here's the updated podcast show notes with the correct guest name: Podcast Episode Title:Taking Control of Your Life Through Franchising with James Hilovsky Summary:mila Here's your podcast show notes draft for this episode: EPISODE TITLE:The Anxious Generation: Guiding Young Adults with Dr. Jack Hinman EPISODE SUMMARY:In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today's youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack's unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence. ABOUT THE GUEST:Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems. KEY TAKEAWAYS: Today's youth struggle with anxiety rooted in disconnection, not just mental health issues. Social avoidance during and after the pandemic has magnified anxiety and stalled identity development. Effective support requires consistent, relationship-based influence rather than control. Building systems and habits (not rigid goals) fosters long-term independence. Parents also need to develop resiliency to support their struggling children without over-controlling. Engage's integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults.   CONNECT WITH DR. JACK HINMAN:Website: https://engagelifenow.com/Email: jack@engagelifenow.com    WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, we explore how franchising can offer a path to true freedom. James Hilovsky, a former minor league baseball player turned franchise expert, shares his personal journey from corporate burnout to helping others build businesses that fit their lifestyle. We discuss the mindset shifts required, the most common fears people face, and real client stories of transforming their careers through franchise ownership. If you're tired of the 9-to-5 grind and seeking a practical way to own your time, this episode is for you. About the Guest:James Hilovsky is a franchise consultant and founder of The Fran Dream. After years in corporate America and entrepreneurship, James now guides athletes, professionals, and aspiring business owners through the process of finding franchise opportunities that align with their values, goals, and lifestyles. His expertise spans over 400 franchise brands across industries like fitness, education, senior care, and home services. Key Takeaways: Franchising offers a structured way to build freedom without starting from scratch. The biggest hurdle is often the fear of leaving stable employment. Many clients wish they started sooner after experiencing business ownership. Franchise systems provide support, mentorship, and proven models to increase success. Personal freedom means different things—whether it's more time with family, financial growth, or pursuing passions.   Connect with James Hilovsky:Website: thefrandream.comEmail: james@thefrandream.com    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik dives deep with Jasmina Sabi, author of Am I Thinking Correct?, into the raw terrain of heartbreak, emotional reprogramming, and spiritual clarity. Jasmina shares how a traumatic betrayal shattered her perception of love, leading her to question everything—her emotions, brain chemistry, and belief systems. Her journey weaves through epigenetics, biochemistry, and consciousness, offering listeners a powerful reframing of healing and human experience. This is a conversation for anyone questioning their reality and searching for grounded inner truth. About the Guest:Jasmina Sabi is a writer, speaker, and truth-seeker whose journey through betrayal, loss, and self-inquiry led her to explore the science of biochemistry and the soul's capacity for healing. Her book Am I Thinking Correct? explores how our thoughts, trauma, and spiritual disconnection shape our experience. Jasmina offers an unfiltered, deeply personal lens into the process of self-awareness and emotional evolution. Key Takeaways: Heartbreak can be a gateway to deep emotional and biochemical insight. The body's biochemistry, especially the brain's “drugs,” plays a major role in our emotional responses. Healing requires questioning not only our pain, but also what we've been taught to normalize. Identity labels (religion, status) can limit healing by narrowing perspective. True transformation comes from understanding the brain, body, and spirit as an integrated whole. Connect with Jasmina Sabi:Follow Jasmina's thought-provoking reflections and healing journey on Instagram    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us:• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/• LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this episode of Healthy Mind, Healthy Life/AiBiz, guest host Sana sits down with Mhamud Charania, an entrepreneur who transformed a small maize milling operation into a leading food manufacturer and expanded into multiple sectors across Africa. Mhamud shares his 26-year journey, starting from selling snacks as a teenager in Rwanda, to building companies in Mozambique, Kenya, and beyond. His ventures span manufacturing, paints, fintech, and mobile banking. Mhamud discusses the challenges of scaling businesses in emerging markets, the role of discipline and mindset, and how to stay steady amidst political and economic uncertainties. His insights offer valuable lessons for anyone navigating entrepreneurship in unpredictable environments. About the Guest: Mhamud Charania is a serial entrepreneur with business operations across East and Southern Africa. From food manufacturing to paints (Crown Paints) and fintech (M-Pesa distribution), Mahmoud has built diversified enterprises that employ over 2,000 people. His practical approach blends resilience, strategic partnerships, and a deep understanding of emerging markets. Key Takeaways: Entrepreneurship is a long-term game with inevitable failures. Discipline and adaptability are crucial when operating in unstable markets. Leveraging local gaps can open new sectors, as seen in his shift from trading to manufacturing. Building trust and helping others along the way creates long-term opportunities. Every chaotic situation holds hidden opportunities if approached with the right mindset.   Connect with Mhamud Charania:Email: mhamud.charania@gmail.com  LinkedIn: https://www.linkedin.com/in/mhamud-charania-24670057/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymindStay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions. They explore why today's youth are facing rising levels of anxiety, disconnection, and stalled independence. Dr. Jack shares how the pandemic exposed—not created—this crisis, emphasizing the breakdown in real-world connections, lack of resiliency, and the cultural shift toward canceling rather than engaging in growth-building relationships. The conversation dives into Dr. Jack's unique model of therapeutic support that goes beyond traditional therapy, helping young adults build sustainable habits, systems, and emotional resilience while fostering independence. ABOUT THE GUEST:Dr. Jack Hinman is a licensed clinical psychologist with over 20 years of experience working with young adults in diverse therapeutic settings, from inpatient hospitals to outdoor therapy programs. As founder of Engage Young Adult Transitions, Dr. Jack helps young people build real-life skills, navigate anxiety, and foster identity formation through a combination of therapeutic guidance, community connection, and practical support systems. KEY TAKEAWAYS: Today's youth struggle with anxiety rooted in disconnection, not just mental health issues. Social avoidance during and after the pandemic has magnified anxiety and stalled identity development. Effective support requires consistent, relationship-based influence rather than control. Building systems and habits (not rigid goals) fosters long-term independence. Parents also need to develop resiliency to support their struggling children without over-controlling. Engage's integrated model blends therapy, coaching, academic support, and daily living skills to empower young adults. CONNECT WITH DR. JACK HINMAN:Website: https://engagelifenow.com/Email: jack@engagelifenow.com    WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Justin Dixon, founder of Hire Tomorrow, to explore the bold decision of leaving corporate stability just weeks before the global pandemic hit. Justin shares how he and his wife strategically planned for years, building passive income streams before he exited his corporate role in January 2020. Despite the immediate challenges COVID-19 presented, Justin stayed resilient, navigating uncertainty with calculated risks, mindset shifts, and a service-first approach that ultimately helped build his successful recruiting and real estate businesses. About the Guest:Justin Dixon is the founder of Hire Tomorrow, a recruiting firm specializing in helping private equity and startup companies scale with the right talent. Prior to founding his company, Justin led recruiting at a wealth management firm and built a strategic plan to transition into entrepreneurship. His journey reflects courage, long-term planning, and a deep understanding of the hiring landscape in both corporate and startup ecosystems. Key Takeaways: Strategic planning and financial preparation are crucial before making major career shifts. Starting a business during a crisis can expose real market gaps and create unexpected opportunities. Service-first mindset during tough times can lead to strong long-term relationships and business growth. Founders must balance hiring speed with cultural fit, using structured processes and clear evaluation methods. Not all great employees scale with a business; understanding evolving needs is critical during growth phases.   Connect with Justin Dixon: LinkedIn: Justin Dixon (search directly for up-to-date link) Email: jdixon@hiretomorrow.com    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this episode of Healthy Mind, Healthy Life, Avik is joined by Melanie Gorman, founder and chief strategist of Crownsville Media. Melanie shares her powerful journey from being a therapist to becoming a digital strategist, helping coaches, therapists, and heart-led entrepreneurs grow their online presence authentically. They explore how AI, SEO, and storytelling work together to help purpose-driven businesses get discovered without compromising their voice or values. Melanie breaks down "common sense SEO," explaining how therapists and solopreneurs can leverage attention metrics, smart content pruning, and omnipresent SEO to compete online without burnout. About the Guest:Melanie Gorman is the founder of Crownsville Media. With over 25 years of experience blending counseling psychology and digital strategy, Melanie specializes in helping service providers turn their websites into client magnets. She simplifies SEO, ensuring entrepreneurs focus on authentic, meaningful marketing that attracts the right audience. Previously, she led the experts division at YourTango and managed platforms like Men Are from Mars, Women Are from Venus. Key Takeaways: SEO doesn't have to be overwhelming: focus on attention metrics and authentic messaging. Google Search Console is a crucial free tool for any business owner. Solopreneurs should prune outdated or misaligned content to send the right signals to Google. Marketing is a long-term, consistent investment rather than a one-time effort. Being visible online starts with understanding your niche and showing up where your clients are searching. Connect with Melanie Gorman:Website: www.crownsvillemedia.comMelanie offers a complimentary consultation for new clients. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness Podcast Episode Title:Balancing Business, Marriage & Kids: Small Habits, Big Fulfilment with Daniel Cheetham Summary:In this episode of Healthy Mind, Healthy Life, Daniel Cheetham, founder of Captains Club, shares how small, consistent habits build lasting fulfillment across business, marriage, and parenthood. Daniel opens up about his own challenges as a founder, husband, and father of two, and explains why identity-based habits trump grand gestures. From phone-free family dinners to monthly check-ins with his wife, Daniel offers practical ways to stay grounded in the chaos of entrepreneurship. He also discusses the role of intentional boundaries, the power of having accountability partners, and how stoic philosophy helps create mental clarity. About the Guest:Daniel Cheetham is the founder of Captains Club, a boutique executive search firm specializing in placing trusted second-in-command leaders into founder-led businesses. With a focus on pairing head and heart, Daniel not only helps companies grow but lives his own life with intention, balancing work, marriage, and fatherhood through simple but powerful daily practices. Key Takeaways: Small daily habits shape long-term fulfillment more than big achievements. Clear boundaries like phone-free evenings preserve work-life harmony. Accountability partners and reflection help recalibrate when priorities drift. Identity-based habits lead to lasting consistency. Tools like The Daily Stoic and simple 45-minute walks promote mental resilience. Early clarity on your vision for family and business makes balancing both more achievable. Connect with Daniel Cheetham: LinkedIn: Daniel Cheetham Website: captainsclub.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily  

In this episode of Healthy Mind, Healthy Life, Daniel Cheetham, founder of Captains Club, shares how small, consistent habits build lasting fulfillment across business, marriage, and parenthood. Daniel opens up about his own challenges as a founder, husband, and father of two, and explains why identity-based habits trump grand gestures. From phone-free family dinners to monthly check-ins with his wife, Daniel offers practical ways to stay grounded in the chaos of entrepreneurship. He also discusses the role of intentional boundaries, the power of having accountability partners, and how stoic philosophy helps create mental clarity. About the Guest:Daniel Cheetham is the founder of Captains Club, a boutique executive search firm specializing in placing trusted second-in-command leaders into founder-led businesses. With a focus on pairing head and heart, Daniel not only helps companies grow but lives his own life with intention, balancing work, marriage, and fatherhood through simple but powerful daily practices. Key Takeaways: Small daily habits shape long-term fulfillment more than big achievements. Clear boundaries like phone-free evenings preserve work-life harmony. Accountability partners and reflection help recalibrate when priorities drift. Identity-based habits lead to lasting consistency. Tools like The Daily Stoic and simple 45-minute walks promote mental resilience. Early clarity on your vision for family and business makes balancing both more achievable.   Connect with Daniel Cheetham: LinkedIn: Daniel Cheetham Website: captainsclub.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this soulful episode of Healthy Waves, host Avik welcomes authenticity and intimacy coach Rose Leopold for an expansive conversation about slowing down, listening within, and embodying our truest selves. Rose shares her profound healing journey—from battling chronic illness to embracing somatic experiencing—and offers practical tools for cultivating self-awareness, setting healthy boundaries, and stepping into authentic living, especially for men conditioned to suppress emotions. Tune in for a deep, nourishing dialogue that reminds us healing isn't fixing — it's returning home to ourselves. About the Guest:Rose Leopold is an authenticity and intimacy coach, writer, and speaker who helps men reconnect with their emotions, reclaim their voice, and build meaningful relationships. With a background spanning psychology, holistic health, theatre arts, and trauma-informed healing, Rose blends science, spirit, and soulful wit to guide transformational journeys from within. Key Takeaways: Why slowing down is essential for true productivity and emotional clarity. The role of somatic practices in reconnecting with your body's wisdom. How to recognize and remove the unconscious masks we wear. Practical steps for setting boundaries and honoring your authentic needs. The messy, beautiful, and courageous path toward self-acceptance and intimacy.   Connect with Rose Leopold: Substack: https://substack.com/@naturallyrosey  Instagram: https://www.instagram.com/naturallyrosey/   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind Stay Tuned and Follow Us: YouTube – Healthy Mind, Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast.Healthymind LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness @podmatch

In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it's a transformative tool for emotional regulation, energy alignment, and mental clarity. She shares real-life examples, practical breath work techniques, and insights on how even in the chaos of healthcare or hustle culture, a single mindful breath can create radical calm. Whether you're a high-performer or just feeling overwhelmed, this episode is your reminder to pause, breathe, and begin healing from within. About the Guest:Dr. Roberta Garceau blends her clinical background in dentistry and sleep medicine with Eastern healing practices to offer an integrative approach to wellness. She's the author of Bliss, Not Burnout, a practical guide for healthcare professionals and anyone seeking balance in a fast-paced world. Through her platform Elemental Wellness, Dr. Garceau teaches how air, breath, and awareness can restore harmony in both body and mind. Key Takeaways: Conscious breathing can regulate both emotional and physical health in real time. Exhalation-first techniques help calm anxiety and reduce tension. Breath is a bridge between burnout and balance, especially in caregiving or high-stress environments. Small daily moments—driving, walking, even bathroom breaks—are perfect for integrating mindful breath. Aligning breath with the elements (air, earth, fire) helps tailor energy regulation to your body's needs. Connect with Dr. Roberta Garceau:Website: www.drrobertagarceau.comBook: Bliss, Not Burnout available on AmazonAdditional Resources: elemental-wellness.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #breathwork #burnoutrecovery #drrobertagarceau @podmatch

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you're navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights. About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years. Key Takeaways: Compression in joints triggers healing by cleansing and nourishing synovial fluid. Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic. True healing integrates body, mind, and spirit, beginning with inner honesty. Mobility practices can transform both physical pain and mental well-being. Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Lifefor exclusive bonuses.   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Kate Ricciardi, founder of Digestion By Design and creator of the Root to Radiant Method, to unpack the deep connections between gut health, chronic inflammation, and subconscious identity. Dr. Kate shares her personal journey of overcoming IBS, migraines, and digestive struggles despite being a trained dietitian. She challenges conventional advice, advocates for personalized nutrition, and explains how subconscious patterns can keep us stuck in unhealthy cycles. If you've been told “this is just life” while struggling with fatigue, bloating, or brain fog—this conversation offers hope and actionable insights. About the Guest:Dr. Kate Ricciardi is a nutritionist, functional health expert, and the creator of Digestion By Design. After battling her own chronic digestive issues, she developed a personalized, science-backed approach to healing that goes beyond generic diets. Through her Root to Radiant Method, she helps clients tackle gut inflammation, uncover hidden food sensitivities, and address the identity-level habits that sabotage health. Key Takeaways: Why chronic inflammation is often the missing link in gut health issues How subconscious identity and habits can prevent long-term healing The myths of “healthy eating” without personalization Why intuitive eating alone may not be enough for some individuals How to recognize subtle signs of inflammation sabotaging your wellness Connect with Dr. Kate Ricciardi:Learn more at Digestion By Design or follow her on Instagram @digestionbydesign   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune to all our 15 podcasts: Listen NowSubscribe To Newsletter: Subscribe HereJoin Community: Join Here Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Garrett Wood—founder of Gnosis Therapy, certified clinical hypnotherapist, and executive well-being coach—for a direct conversation about burnout, high performance, and what it really takes to thrive. Garrett reveals why burnout isn't just about bad time management and how the real problem lies in emotional suppression, perfectionist conditioning, and a lack of body-based well-being. From sleep and movement to nervous system regulation and hypnotherapy, this episode challenges the “grind culture” and provides powerful insights for leaders who want to stay aligned while succeeding. It's a wake-up call for any high achiever stuck in survival mode.   About the Guest:Garrett Wood is a certified clinical hypnotherapist and executive well-being coach, specializing in helping high-achieving professionals transform burnout into meaningful breakthroughs. As the founder of Gnosis Therapy, Garrett brings together science-backed coaching, cognitive flexibility work, and subconscious healing to support leaders in moving from exhaustion to alignment. His approach is both strategic and embodied, helping people shift from performative success to sustainable leadership.   Key Takeaways: Burnout is not a personal failure—it's a symptom of misalignment and cultural dysfunction. Most high achievers overlook the basics: sleep, movement, and nutrition. These are non-negotiables, not luxuries. Emotional suppression in high-pressure environments leads to nervous system overload and chronic stress. True well-being requires tuning in, not toughing up. Mindset alone is not enough; deep healing requires subconscious work and body-based support. Leadership improves when emotional regulation is prioritized—your energy impacts everyone around you.   Connect with Garrett Wood:Website: gnosistherapy.comExplore his free burnout self-assessment on his website for a personalized strategy to move forward.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik• Subscribe To Newsletter: https://healthymindbyavik.substack.com/• Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us:• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nisha Patel, LPC—licensed professional counselor, speaker, and founder of The Nisha. Together, they explore the deeper layers of addiction recovery, mindfulness, and what it truly means to live in alignment. Nisha shares her personal journey of 16+ years of sobriety, blending science and spirituality through tools like DBT, brainspotting, hypnotherapy, and Reiki. This honest conversation unpacks how healing is more than stopping behaviors—it's reconnecting with core values, purpose, and self. Whether you're navigating addiction, burnout, or simply feeling disconnected, this episode offers actionable insights on reclaiming your life. About the Guest:Nisha Patel, LPC, is a therapist, sovereignty expert, and speaker with over 16 years of sobriety. She empowers individuals to heal, align with their values, and create a meaningful life using a unique mix of evidence-based therapy and holistic healing practices. Key Takeaways: Addiction recovery isn't just about stopping; it's about replacing, healing, and aligning with your core values. Mindfulness and meditation start small—sometimes with just one quiet minute. True alignment means living in integrity with your values, not society's expectations. Healing work requires discipline—but in the right direction, with the right tools. “There's no one-size-fits-all path to healing—what works for others might not work for you.”   Connect with Nisha:Instagram: @nishapatelcoachingWebsite: https://thenishe.com/ Email: nisha@nishatheniche.com   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch:  DM Me HereTune into all 15 of our podcasts: Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin the community: Join Us Stay Tuned and Follow Us:• YouTube: Healthy Mind, Healthy Life• Instagram: @healthyminds.pod• Threads: @healthyminds.pod• Facebook: Healthy Mind Podcast• LinkedIn: Avik Chakraborty | Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Waves, we explore the deep intersection of gut health, cardiac coherence, and nervous system transformation through two very different yet profoundly aligned lenses. Functional Medicine Health Coach Angie Gallagher breaks down the myths around cholesterol and heart disease, while Energy Priestess and veteran Susannah Rose Stokes unveils the emotional frequencies stored in the body—and how psilocybin-assisted ceremonies help release them. Together, they unpack the “three minds” of the body: gut, heart, and brain, and how breathwork, intuition, and inner stillness pave the way for true transformation. About the Guests:Angie Gallagher is a National Board-Certified Functional Medicine Coach with 25+ years in cardiac rehab. She bridges Western protocols with root-cause healing, specializing in metabolic and emotional health via the heart-gut-brain connection.Susannah Rose Stokes is a Marine veteran turned transformational guide and co-founder of Embodied Metamorphosis. Her work blends sacred plant medicine with somatic healing, activating deep nervous system repair and energetic integration.   Key Takeaways: Cholesterol is often scapegoated; inflammation and metabolic dysfunction are deeper culprits in heart disease. The gut-heart-brain axis operates as an intelligent, energetic ecosystem—not isolated systems. Psychedelics like psilocybin can support nervous system repair when used ceremonially. Breathwork is the first step to self-regulation and intuitive reconnection. True resilience requires spiritual surrender and metabolic awareness, not just behavior change. Connect with the Guests:Susannah Rose StokesWebsite: metamorphosis.venturesInstagram: @susannahroses | @embodiedmetamorphosis Angie GallagherWebsite: heartwellnesscoaching.comInstagram & Facebook: @heartwellnesscoaching or search Angie Gallagher   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Paul H. Flowers Jr.—entrepreneur, national sales director, nonprofit founder, and faith-driven leader—to explore the balance between ambition and inner peace. Paul shares how his understanding of peace has evolved from simple quiet to purposeful engagement, personal development, and spiritual alignment. He opens up about his entrepreneurial journey, the turning points that shaped his purpose, and how he avoids burnout while serving others. The conversation offers practical insights for anyone feeling stuck and wondering if it's truly possible to live passionately while staying grounded. About the Guest:Paul H. Flowers Jr. is an entrepreneur, national sales director, certified scrum master, nonprofit founder, devoted husband, father, and faith-driven leader. Over his career, Paul has led national teams, trained thousands, and helped countless people through financial, legal, and health literacy. His unique blend of leadership, service, and personal growth continues to inspire others to live fully and on purpose. Key Takeaways: Peace is not about quiet but purposeful alignment with life's responsibilities. Personal development and self-awareness are critical to transformation. The turning point comes with self-investment and taking deliberate action. Burnout prevention requires structured time blocking and intentional self-care. Asking "Who am I?" can spark powerful internal shifts and clarity. Connect with Paul H. Flowers Jr.:Website: Paul H. Flowers Jr.'s Website LinkedIn: Search Paul H. Flowers Jr.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Nadja Sayej, journalist, author, and creative entrepreneur, to explore how business can be a true spiritual practice. From hitting rock bottom and living on welfare to interviewing Hollywood celebrities and writing for the New York Times, Nadja shares her raw journey of blending spirituality with business. She discusses how manifestation is not just about visualization but daily disciplined action, mindset shifts, and overcoming fear with courage. Nadja breaks down the reality of staying self-motivated as a freelancer and building a business that is both soulful and financially sustainable. About the Guest:Nadja Sayej is an international journalist, author of 8 books, and founder of her own creative agency. She has interviewed icons like Susan Sarandon, David Lynch, and Salma Hayek, written for top publications including the New York Times and Forbes, and blends her passion for storytelling with spiritual and practical business wisdom. Key Takeaways: Manifestation requires hard work, consistency, and aligning mindset with disciplined action. Staying spiritually grounded helps navigate the uncertainties of entrepreneurship. Business success demands courage that's bigger than fear. Gratitude and small daily practices fuel self-motivation. Creativity has immense value, even in highly competitive industries. The entrepreneurial journey requires creating your own unique roadmap. Connect with Nadja Sayej:Instagram: @nadjasayej   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this deeply insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 91-year-old submariner, author, and Naval Academy graduate James D. Paulk Jr. Jim shares his incredible journey, from commanding submarines to publishing his latest book Shaking Up The World. Filled with moving stories of resilience, history, and personal triumphs, Jim reflects on the power of staying positive, building deep connections, and leaving a meaningful legacy. His life proves that purpose doesn't retire — it evolves. Whether it's interviewing an Apollo astronaut, telling the survival stories of his classmates, or embracing writing late in life, Jim reminds us that every chapter holds potential. About the Guest:James D. Paulk Jr. is a 91-year-old submariner, Naval Academy graduate, business leader, conservationist, and now an author. His book Shaking Up The World features 81 stories from his Naval Academy classmates, covering extraordinary life events—from surviving Auschwitz and POW camps to creating the GPS system and walking on the moon. Key Takeaways: A positive mindset is critical for a long, fulfilling life. Legacy is built through connection and storytelling. Even late in life, you can evolve, create, and inspire. The book captures personal histories that reflect major 20th-century events. Actively dealing with problems is more powerful than worrying. Connect with James D. Paulk Jr.: Facebook: Search for James D. Paulk Jr. Author or Jim Paulk Direct message him on Facebook for conversations and connections - https://www.facebook.com/people/James-D-Paulk-Jr-Author/61565536059908/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this heart-opening episode of Healthy Waves, host Avik Chakraborty is joined by mystic, teacher, and speaker Kalen Olson to explore the power of reconnecting with the body's sacred intelligence. Together, they uncover how mental patterns and societal conditioning keep us trapped in disconnection—and how returning to our unique inner rhythm can dissolve old identities and restore emotional freedom. Kalen shares how sacred feminine and masculine energies can work in harmony to support embodied healing and how simple daily rituals can awaken our inner radiance. This episode is a gentle but powerful invitation to reorient your life from presence, pleasure, and embodied truth. About the Guest:Kalen Olson is a mystic, teacher, and speaker who guides individuals—especially women—back to the wisdom of their bodies. For over 7 years, she has helped seekers reclaim their sacred rhythm by blending non-dualism, forgiveness work, and the union of feminine and masculine principles. Her work makes the sacred tangible through grounded embodiment and conscious living. Key Takeaways: Your body carries wisdom far deeper than mental logic—listen to it. Sacred embodiment is not escapism; it's the gateway to deeper truth and presence. Radiance isn't a trait, it's a frequency cultivated by how you live and relate. Feminine intuition and masculine structure must work together for true integration. Everyday actions like cooking or walking can be transformed into sacred rituals. Connect with Kalen Olson:Website: https://www.kalenolson.com/Instagram: https://www.instagram.com/kalenolson/   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here Tune in to all our 15 podcast shows:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #femininewisdom #embodiment #wellness #nonduality #healingjourney #sacredroutine

In this soul-stirring episode of Healthy Waves, we dive deep into the themes of burnout, intentional living, and the radical power of rest with author, mentor, and wellness coach Julie Heaton. After decades of corporate grind and a life-altering burnout, Julie redefined success on her own terms. We explore how playing hooky isn't laziness—it's liberation. From shifting old belief systems to embracing manifestation as a daily practice, Julie shares how reclaiming her joy led her back to her authentic self. This episode is a wake-up call to anyone stuck in the cycle of doing over being. About the GuestJulie Heaton is the author of The Manifestor's Playbook, a certified health and wellness coach, Reiki master, and intentional living guide. After stepping away from a high-powered corporate career, Julie now helps others find peace, purpose, and power in everyday life through self-love, awareness, and intuitive practices. Key Takeaways Burnout is a message, not a failure—listen to it before your body makes the choice for you. Manifestation isn't just about desire—it's about deep self-awareness and aligned action. Joy and rest are not rewards; they're requirements. You don't need permission to play hooky from systems that don't serve your well-being. True freedom means showing up without fear of judgment and living from your inner truth. “Start where you are”—healing and joy happen in small, consistent moments. Connect with Julie Heaton• Instagram: https://www.instagram.com/hellojulieheaton/ • Website: https://hellojulieheaton.com/• Book: The Manifestor's Playbook available on Amazon Listeners can go and visit the site - https://hellojulieheaton.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #playhooky #burnoutrecovery #manifestation #julieheaton #healthymind #wellnessjourney #podmatch #healthymindbyavik #mentalhealth #healing

In this thought-provoking episode of Healthy Waves, host Avik Chakraborty is joined by Jayne Gottlieb—vitality coach, embodiment guide, and founder of Aspen Shakti and the Alive Culture app. Together, they explore why aliveness is no longer a luxury but a necessity in today's high-speed, burnout-driven world. Jayne shares how movement, breath, and subtle shifts in awareness can reconnect us to our true vitality, helping us move from numbness to a fully embodied life. This episode is a wake-up call for anyone stuck in autopilot. About the GuestJayne Gottlieb is a vitality coach, yoga and embodiment teacher, and founder of the Alive Culture app and Aspen Shakti. Known for her pioneering approach to somatic movement and self-liberation, Jayne's work blends breath, rhythm, dance, and mindfulness to unlock deep-seated aliveness. She is passionate about making vitality accessible—not just aspirational—and building community around the ethos of embodied living.   Key Takeaways Aliveness isn't a reward—it's our birthright. Movement and breath are powerful entry points to reclaim vitality. Small daily practices can rewire limiting beliefs and increase life-force energy. The Alive Culture app fosters global connection for conscious practitioners. True transformation begins with willingness, not perfection.   Connect with Jayne Gottlieb DM on Instagram: @jaynegottlieb_ Website: www.thealiveculture.com Explore the Alive Culture App for global wellness and embodiment community   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned and Follow UsYouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #embodiment #vitality #aliveculture #jaynegottlieb #movementhealing #consciousliving #somatichealing

In this episode of Healthy Waves, Avik Chakraborty dives deep into the science and soul of red light therapy with Forrest Smith, CEO and co-founder of Kineon. Forrest shares how his personal pain and athletic injuries led him to innovate wearable red light technology that makes healing accessible at home. They explore how red light therapy reduces inflammation, supports tissue repair, and is disrupting the pharmaceutical approach to chronic pain. From acute injuries to long-term osteoarthritis, Forrest explains how Move+ Pro is revolutionizing recovery—one joint at a time. About the Guest:Forrest Smith is a startup veteran and CEO of Kineon, a pioneer in wearable laser therapy devices. With two decades of global manufacturing experience and a background in athletics, Forrest created the Move+ Pro—an affordable, portable red light therapy device aimed at reducing pain and enhancing mobility. His mission is to democratize recovery and shift healthcare from reactive to proactive, empowering people to heal on their own terms. Key Takeaways: Red light therapy can reduce inflammation, speed recovery, and minimize dependence on painkillers. Move+ Pro brings clinical-grade red light therapy into daily routines—usable during commuting, coffee time, or meditation. Ideal for treating arthritis, tendonitis, post-surgery scars, and repetitive stress injuries. Healing isn't instant, but consistent use shows measurable results within weeks. Kineon is expanding into diagnostics and supplements to further support cellular recovery and brain health. The future of wellness tech is personal, portable, and powerful. Connect with Forrest Smith:Website: www.kineon.ioEmail: hello@kineon.ioInstagram: @kineon_labsJoin their community: 7,000+ member Facebook group (linked on website)Medical professionals: Ask about the “Pain to Possible” initiative Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #redlighttherapy #kineon #painmanagement #recoverytech #biohacking #photobiomodulation

In this mind-expanding episode of Healthy Mind, Healthy Life, host Avik is joined by Trevor Schade—real estate mogul, coder, Lean Six Sigma black belt, and founder of Life Wealth Courses. Together, they dive deep into how subconscious mind training creates the foundation for success, not just in business, but in every facet of life. Trevor shares his journey from flipping his first property to building multimillion-dollar ventures—proving that mindset is the multiplier of strategy. Whether you're stuck in limiting beliefs or curious about manifestation backed by neuroscience, this episode bridges the gap between intention and execution. About the Guest:Trevor Schade is a dynamic entrepreneur and mindset coach. With a background in real estate, coding, process efficiency, and behavioral psychology, he's helped countless individuals scale their net worth and reclaim time through subconscious reprogramming. Trevor is the founder of Life Wealth Courses, guiding purpose-driven professionals to align their internal beliefs with external success. Key Takeaways: Your subconscious mind is your most powerful business partner—train it. The 80/20 rule applies to mindset: small mental shifts yield massive external results. Manifestation isn't magic—it's measurable through energy, emotion, and effort. Toxic positivity isn't the goal—taking conscious action is. Creating tangible wealth starts with invisible inner work. Connect with Trevor:Website: https://linktr.ee/trevorschade You can also find him on WhatsApp and all major social media platforms.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to our Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #manifestation #mindsetmatters #realestatestrategy #wealthmindset #wellness

In this inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Mike Keresman—visionary entrepreneur and co-founder of CardinalCommerce, acquired by Visa in 2017. Mike unpacks his journey of scaling multiple billion-dollar ventures, including building the world's largest digital authentication network. From his early dreams of entrepreneurship to holding 70+ patents and launching one of the first mobile top-up systems in Botswana, Mike offers real-world wisdom on resilience, innovation, and quiet leadership. Tune in as he shares why eliminating friction—not just fraud—was key to his success, and how “quietly spectacular” lives can create the most lasting impact.   About the Guest:Mike Keresman is a serial entrepreneur and co-founder of CardinalCommerce, a pioneer in payment authentication technology. Under his leadership, the company expanded to five continents and was acquired by Visa. With over 70 patents and decades of leadership experience, Mike blends technical brilliance with human-first innovation. He's also the author of the upcoming book Quietly Spectacular, which encourages everyday individuals to pursue a meaningful life without the need for spotlight fame.   Key Takeaways: Entrepreneurship is more about people and innovation than flashy risks. Real growth comes from removing friction for customers—not just preventing fraud. A cloud-first, system-agnostic approach helped scale globally without needing merchants to overhaul their systems. Scaling overseas often brings more acceptance than domestic expansion. “Success isn't a straight line—it's a series of learning curves.”   Connect with Mike Keresman:Mike is working on launching a personal website and book (Quietly Spectacular). Stay tuned for more updates from Mike in future episodes.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here

In this heartfelt episode of Healthy Mind, Healthy Life, host Avik welcomes Maria Moreno, a certified pediatric sleep consultant and motherhood life coach. Maria opens up about her own battle with postpartum depression, extreme sleep deprivation, and a high-anxiety NICU experience during the pandemic. Through her personal transformation, she discovered the power of sleep—not just for babies, but for moms too. Together, they explore the deep connection between sleep and mental health, and how gentle, science-backed sleep strategies can help parents reclaim peace, balance, and well-being. From busting myths around sleep training to encouraging moms to ask for help without guilt, this episode is a must-listen for every parent navigating early parenthood chaos. About the Guest: Maria Moreno is a certified pediatric sleep consultant and motherhood life coach behind Mindful Mother. After overcoming severe sleep deprivation and postpartum depression following her daughter's birth, Maria made it her mission to empower other parents with gentle sleep methods and mindful strategies. She specializes in individualized routines that support both baby sleep and parental well-being. Key Takeaways: Sleep deprivation can worsen postpartum depression and emotional instability. Gentle sleep methods like the “camping out” approach can help build independence without distress. Sleep training, when personalized, strengthens the parent-child bond rather than harms it. Asking for help is a powerful act of self-care—not a sign of failure. Creating sleep routines and wake windows can bring structure and calm into chaotic early parenthood. Connect with Maria: Website: https://www.mindfulmother.biz/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #postpartumhealing #sleepsupport #gentleparenting #mentalhealthmatters

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik sits down with Jodi Norgaard—entrepreneur, activist, and author of More Than a Doll. Together, they unpack the deep psychological effects of gendered toys on children's confidence, the subtle messages embedded in childhood play, and how early conditioning impacts women's leadership and self-perception. Jodi shares her trailblazing journey of launching Go! Go! Sports Girls, battling industry resistance, and proving that purpose-driven entrepreneurship can challenge norms and inspire change. If you've ever wondered how the toys we buy shape society—or how to build a business without compromising your values—this conversation is for you. About Jodi Norgaard:   Jodi Norgaard is the founder of Go! Go! Sports Girls, keynote speaker, activist, and author of More Than a Doll: How Creating a Sports Doll Turned Into a Fight to End Gender Stereotypes. She has collaborated with the White House Gender Policy Council, the Geena Davis Institute, and has been featured on Forbes, Today Show, and The New York Times. Her mission: to redefine play and empower girls. Key Takeaways:   How gendered toys influence kids' self-esteemWhy parents often miss subtle messages in toysThe confidence gap—and how early play shapes itJodi's fight to challenge an industry resistant to changeHow purpose and profit can (and must) coexist in business Connect with Jodi Norgaard: LinkedIn: https://www.linkedin.com/in/jodibondinorgaard/  Instagram: @jodibondinorgaard Substack: https://jodibondinorgaard.substack.com/  Ms. Magazine Contributor: https://msmagazine.com/ . Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Tune into all 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join the Community:https://nas.io/healthymind Stay Tuned and Follow Us:• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by G. Michael Hopf—USMC combat veteran, USA Today bestselling author, and founder of two publishing companies—for a deeply resonant conversation on transforming life's darkest moments into fuel for purpose and growth. From navigating war zones to penning 40+ novels, Hopf reveals how reframing suffering, cultivating discipline, and embracing mindset shifts led him to personal and professional success. With profound insights on grief, creativity, and consistency, this episode is a must-listen for anyone seeking clarity and resilience on their journey.   About the Guest:G. Michael Hopf is a Marine Corps veteran and author of over 40 novels, including the acclaimed The New World Series. His gritty stories of survival and resilience have impacted over a million readers worldwide. After his military career and work as a bodyguard, he found purpose in storytelling and mentoring aspiring authors. Today, Michael empowers others to transform their pain into creative power and sustainable success.   Key Takeaways: Suffering is not an end, but a teacher—reframing pain can open the path to strength. Mindset and discipline outweigh talent in achieving long-term success. Consistency is the bridge between goals and results—write every day, show up for your vision. True success lies in purpose, peace of mind, and the lives we impact—not just accolades or money. Loss doesn't define you; your choices and resilience do.   Connect with G. Michael Hopf:Website: www.gmichaelhopf.comMichael is open to mentoring writers and welcomes all creative minds to reach out via his contact form.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #resilience #gmichaelhopf #mindset #creativity #griefhealing #authorlife

In this powerful episode of Healthy Waves, Erica Ballard—a spiritual teacher, mindfulness facilitator, and former public health expert—unpacks the complex, emotional journey of trusting your intuition even when it feels completely irrational. From being fired on maternity leave to breaking away from an identity built on achievement, Erica shares what it really takes to shift from logic to soul. We dive into the moments when intuition whispers, why high achievers struggle with surrender, and how slowing down can actually open doors to deeper self-awareness and joy. About the Guest:Erica Ballard is a former public health professional turned intuitive mentor. Holding a master's from Tufts University School of Medicine and certifications in Reiki, NLP, and health coaching, Erica helps high-achieving women reconnect with their inner guidance. Featured in Forbes and Women's Health, her work centers around realignment, spiritual awareness, and living from truth—not titles. Key Takeaways: Intuition isn't a spiritual cliché; it often starts with small nudges and preference-based decisions. High achievers resist intuition due to fear and identity attachment. Slowing down is crucial—it's an act of subtracting what no longer serves you. Following your intuition can unravel old patterns and open up unimaginable joy and truth. Real transformation begins when you sit with fear rather than avoid it. Connect with Erica:Website: www.ericaballard.coInstagram & TikTok: @ericaballard_Free Guided Meditation & Journal Prompts: Available via her website   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this heartfelt episode of Healthy Waves, Avik reconnects with author Elizabeth De Sevo to explore how moments shape our emotional recovery, resilience, and positivity after experiencing profound loss. Elizabeth shares insights from her book, Choose Your Moments, highlighting the power of intentional living and practical applications of the law of attraction and neuroscience. About the Guest:Elizabeth De Sevo is a seasoned communications and business development professional and the author of Choose Your Moments. After managing Olympic figure skaters and experiencing significant life transitions, including the sudden loss of both parents, Elizabeth discovered profound lessons in resilience, mindfulness, and purposeful living. She currently empowers individuals globally through her writing, speaking engagements, and coaching. Key Takeaways: Life is a series of moments, and each moment offers a choice in how we respond and live. Grief, while painful, can teach essential lessons about valuing and intentionally engaging with life. Practicing the law of attraction involves aligning your emotional energy, not merely positive thoughts. Cultural experiences can expand perspectives and enhance personal resilience and adaptability. Courage often begins with taking a single step, despite fear or uncertainty. Connect with Elizabeth: Website:  chooseyourmoments.net Instagram: https://www.instagram.com/choose.your.moments.book/ LinkedIn:  https://www.linkedin.com/in/elizabeth-de-sevo/ Book:  Choose Your Moments on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:PodMatch Host Profile Explore All Our Podcasts:Podbean Network Subscribe to Newsletter:Substack Newsletter Join Our Community:Healthy Mind Community Stay Tuned And Follow Us: YouTube Instagram Threads Facebook LinkedIn Avik Chakraborty LinkedIn Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness

In this insightful episode of Healthy Mind, Healthy Life, we sit down with Rashesh Doshi, the visionary founder behind Talent Corner, one of India's largest HR franchise networks. From starting solo to enabling over 100 people to launch their own businesses, Rashesh shares how purpose, trust, and empathy can scale a company just as effectively as strategy and numbers. We dive into the mental health shifts in corporate culture, the debate over hustle hours vs. happiness, and how building “franchise partners” instead of franchisees creates ownership and lasting success. Whether you're a leader, entrepreneur, or people manager, this conversation challenges you to rethink success beyond metrics.   About the Guest:Rashesh Doshi is the Founder and Director of Talent Corner, a recruitment firm with over 3,300 clients and 100+ franchise partners. Based in Mumbai, Rashesh is a purpose-led leader who believes in scaling by growing people, not just profits. With nearly two decades of experience, his leadership style is rooted in trust, transparency, and building meaningful relationships that last.   Key Takeaways: Business success can and should align with personal fulfillment and mental wellness. Sustainable franchise growth comes from co-creation, transparency, and trust. Mental health isn't a side topic—it's a core driver of retention and performance. True leadership is built through listening, gratitude, and putting people before profit.   Connect with Rashesh Doshi:Reach out via LinkedIn: Rashesh DoshiVisit Talent Corner: www.talentcorner.inEmail or contact info available on the website   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Waves, host Avik is joined by Dana Pemberton and Colleen Robinson from The Digital Dojo. They unravel how martial arts wisdom and trauma-informed tools like the New Agreement Process (NAP) can help us break free from anxiety loops, shift from busy effort to meaningful action, and cultivate emotional mastery. From redefining discipline as self-love to addressing burnout through somatic release, the conversation blends ancient philosophy with modern neuroscience. It's a conversation about building courage, embracing inspired action, and finding clarity in chaos. About the Guests:Dana Pemberton and Colleen Robinson are co-founders of The Digital Dojo, where they fuse martial arts philosophy with emotional healing and trauma recovery. Dana is the creator of the Black Belt Mind, drawing on over 50 years of martial arts practice to teach embodied resilience and mental strength. Colleen, a practitioner of traditional Chinese medicine, created the New Agreement Process (NAP)—a guided method for rewiring trauma and releasing emotional pain stored in the body. Together, they help people cultivate presence, connection, and authentic choice. Key Takeaways: Good decisions come from alignment with self-worth, not the pursuit of external validation or self-esteem. Inspired discipline is a form of self-respect—choosing values-aligned actions today to honor your future self. Many people confuse effort with progress. True transformation requires intentional, clear action, not just busyness. Burnout often results from unresolved stress stuck in the body. Movement, expression, and acknowledgment are essential for release. The New Agreement Process (NAP) helps individuals reframe past trauma and anxiety through subconscious rewiring—no deep analysis needed, just guided truth. Communication is the foundation of healthy relationships, and “a conflict delayed is a conflict multiplied.” Laughter, transparency, and consistent practice are the pillars of harmony and inner alignment.   Connect with Dana & Colleen:Website: https://www.thedigitaldojo.netTry their free 3-day Mindset Reset and access the first level of the Black Belt Mind and NAP exercises online.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Can AI deepen your spiritual path? Can your body block your abundance? In this high-impact episode of Healthy Waves, we explore the convergence of energy healing, AI tools, and the power of quantum manifestation. Host Avik Chakraborty is joined by two dynamic guests—Joshua Hale, the Holistic Tech Wizard helping small businesses ethically scale with AI, and Bree Delacruz, Akashic record reader and energy alchemist. Together, they unpack how tech and intuition can co-create, the psychological dangers of AI dependency, and why real transformation requires embodiment, not just mindset shifts. About the Guests:Joshua Hale is the founder of JH Media & Consulting and author of the upcoming book 12 Biggest AI Dangers You Will Face in Your Lifetime. A former DJ who overcame addiction and homelessness, he now teaches creators how to wield AI with soul and sovereignty.Bree Delacruz is a certified energy healer, hypnotherapy practitioner, and Akashic Records guide who helps people unblock energy and rewrite soul contracts to live in alignment with their highest selves. Key Takeaways: Quantum manifestation isn't about vision boards—it's subconscious reprogramming and energetic alignment. AI can be a manifestation accelerator, but only if used consciously. Embodiment and energy hygiene are essential for raising your frequency. Affirmations, healing, and AI coaching can help overcome imposter syndrome. AI models are becoming more emotionally persuasive—users must set clear boundaries to avoid psychological dependency. Connect with the Guests:Bree Delacruz:Instagram/TikTok: @solandlunahealingWebsite: https://www.solandlunahealing.com/services Joshua Hale:TikTok: @joshuahaleWebsite: joshuahale.ioNewsletter: Available via website   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this deeply moving episode of Healthy Waves, we dive into the heart of motherhood with Ashley P. Lambert—Faith-Based Lifestyle Strategist and founder of the Mama's Golden Era Movement. If you're a mom feeling exhausted, invisible, or like you've lost your spark, this conversation is your call to pause, reset, and rise. Ashley unpacks the spiritual and emotional toll modern motherhood takes on women and offers a clear, Christ-centered path back to purpose, peace, and power. About the Guest:Ashley P. Lambert is a transformational coach for Christian moms navigating postpartum burnout, identity loss, and the pressure to “bounce back.” Combining biblical wisdom with holistic strategies, she helps women rebuild their health, reclaim their worth, and glow from the inside out. Through her Mama's Golden Era movement, Ashley supports mothers in rediscovering themselves in God's light.   Key Takeaways: Modern motherhood often leads to identity loss, burnout, and spiritual disconnection. God doesn't require hustle—He desires surrender, rest, and obedience. Movement is a form of worship; it's not about punishment or pressure. A divine reset begins with silence, prayer, and grace. Worthiness isn't earned—it's given. Moms are equipped for this season. Connect with Ashley:Instagram: https://www.instagram.com/goldeneraashley/Join her Monthly Faith & Fitness Challenge to reset your rhythm and reconnect with God. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

 In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Roman Lewcke—entrepreneur, modern-day nomad, and spiritual seeker—to explore the unexpected connection between the keto diet and mental clarity. Roman shares how eliminating sugar and embracing ketosis transformed not only his body but also his ability to focus, fast, and stay present. This is not a diet conversation—it's a deep dive into how what we eat can influence how we lead, think, and even pray. Whether you're keto-curious or just searching for sharper inner alignment, this episode will challenge how you view food and consciousness. About the Guest:Roman Lewcke is a business mentor and former nanotech entrepreneur who rebuilt his life after burnout and bankruptcy. From scaling a $10M company to becoming a digital nomad and thought leader, Roman now mentors men on living with greater energy, purpose, and presence. His work integrates entrepreneurship with deep self-awareness and vitality. Key Takeaways: Keto isn't just about fat loss—it can help eliminate inflammation, stabilize mood, and sharpen focus. Diet influences not just physical health but also mental bandwidth and spiritual readiness. Fasting, walking, and mindful eating are practices that complement keto for deeper clarity. Most people overlook the mental chaos triggered by processed foods and sugar. Small changes like removing sugar or bread can create profound shifts in body and mindset. Connect with Roman Lewcke:Subscribe to his newsletter: The Nomad CEOFollow on social: @romanlbinder  Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the newsletter: https://healthymindbyavik.substack.com/Join our community: https://nas.io/healthymind Stay Tuned And Follow UsYouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this transformative episode of Healthy Waves, host Avik Chakraborty sits down with Allen Imbarrato and Ash Shukla to explore the intersection of technology, mindfulness, and emotional resilience. Allen introduces Kiflow, an AI-powered app blending 50 years of mindfulness practice with cutting-edge tech to help users identify and shift stress triggers. Ash shares how aligning inner energy with business success prevents burnout while fostering deep conviction. Together, they discuss whether AI can truly understand emotions and how simple shifts in mindset can create profound breakthroughs in daily life. About the Guests: Allen Imbarrato is the founder of Kiflow, an AI-powered mindfulness app integrating cognitive behavioral therapy to help users transform emotional stress into resilience and clarity. Ash Shukla is a holistic business consultant and creator of Financial Chakras, guiding entrepreneurs to align their energetic and financial goals for sustainable, fulfilling success. Key Takeaways: AI can enhance emotional awareness by acting as a nonjudgmental guide to uncover subconscious stress triggers. Breathwork, gratitude, and reframing daily “success rules” are foundational practices for building resilience. Sustainable success comes from balancing hard work with inner alignment—what Ash calls the “magic, logic, science” system. Emotional intelligence isn't outsourced to AI—it's complemented by tools like Keyflow for deeper insights. Collaboration, consistency, and conscious habits are non-negotiables for entrepreneurial well-being. Connect with the Guests: Connect with Allen on LinkedIn Explore Ash's Financial Chakras at financialchakras.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune into all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the newsletter: https://healthymindbyavik.substack.com/Join the community: https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode, we dive deep into the power of connection at work with Dr. Roberta Garceau—dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout. She shares why cultivating supportive relationships isn't just nice—it's necessary for our mental and physical health. From holding space for grief in the dental chair to promoting team culture through daily huddles and shared vulnerability, Roberta brings lived insights into how workplaces can become spaces of healing. This episode is a must-listen for anyone navigating toxic environments or seeking more meaning and support at work. About the Guest:Dr. Roberta Garceau is a practicing dentist and wellness advocate who blends Western medicine with ancient healing traditions. She is the author of Bliss, Not Burnout and the founder of Elemental Wellness. Her work empowers professionals to cultivate self-awareness, reduce burnout, and lead with compassion in high-pressure environments. Key Takeaways: A truly supportive workplace is built on collaboration, daily check-ins, and space for emotional honesty. Burnout often begins with lack of self-awareness—tuning in to your needs is the first step to reclaiming balance. Vulnerability isn't weakness—it's leadership. Expressing your needs can strengthen team bonds. If your workplace doesn't reciprocate support, it may be time to move on—it's not selfish, it's survival. Journaling and morning rituals can anchor your mental clarity and intention for the day. Connect with Dr. Roberta Garceau: Website: www.drrobertagarceau.com Book: Bliss, Not Burnout on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Mind, Healthy Life, host Sana fills in for Avik and speaks with Prakash Radhakrishnan, a UK-based logistics professional and devoted caregiver. Prakash opens up about growing up with two siblings with special needs and how caregiving became second nature to him. He breaks the stereotype that caregiving is a female role, shares the emotional toll it often takes, and reveals how he navigates resilience, emotional fatigue, and support while managing a demanding global career. From mental exhaustion to the silent stressors caregivers face, Prakash gives voice to what often goes unseen and unheard. This conversation is not just about caregiving—it's about empathy, inclusion, and creating support systems in families, workplaces, and communities. About the Guest:Prakash Radhakrishnan is a global logistics expert and passionate advocate for caregivers. With lived experience balancing a high-stress career and caregiving for siblings with complex needs, he now works to raise awareness, challenge societal norms, and support caregivers through storytelling and action. He is also the voice behind This Is Me, a platform offering resources and connections for carers worldwide. Key Takeaways: Caregiving isn't gendered—it's human. Mental fatigue, invisible labor, and isolation are real issues caregivers face. Workplaces must adapt to support carers as part of employee well-being. Consistent small actions—like a phone call—can deeply impact those we care for. Caregivers need support systems too—resilience can't be sustained alone. Connect with Prakash:Website: https://officialthisisme.comExplore resources, follow his work, and find ways to support caregiving communities. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with debut author and healthcare innovator Mark Jamilkowski about his deeply personal novel The Road to Moresco. What begins as a conversation on historical fiction quickly unfolds into a profound exploration of identity, legacy, emotional healing, and the quiet courage it takes to write untold stories. Mark shares how uncovering his own adoption story led him to explore generations of resilience, love, and loss in pre-WWII Europe—and how writing transformed both his perspective and his life. About the GuestMark Jamilkowski is a healthcare executive, actuary, and now a published author. His debut novel The Road to Morescodraws on the real lives of his birth family and their experiences through war, migration, and reinvention. Mark's unique blend of analytical rigor and creative storytelling offers a fresh lens on how personal discovery can inspire art—and how fiction can serve as a powerful path to healing. Key Takeaways Writing can be a path of self-discovery, especially when rooted in real personal history. Historical fiction offers a structure for creative freedom and emotional truth. Creativity and analytical work can coexist and even inform one another. Vulnerability is often the gateway to deeper empathy, leadership, and connection. Everyone has a story worth telling—even if only one other person resonates with it. Connect with Mark JamilkowskiReach out to Mark via his official website: www.mark-jamilkowski-author.com (with dashes)Fill out the contact form to start a conversation or learn more about his work. Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch – Send me a message here:https://www.podmatch.com/hostdetailpreview/avik Explore More Episodes:Tune into all our 15 podcast shows:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to our newsletter:https://healthymindbyavik.substack.com/Join the community:https://nas.io/healthymind Stay Tuned and Follow UsYouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Jorge Olson—author, marketer, and entrepreneur who has launched over 1,000 consumer products and helped take five companies public. But today's conversation isn't about profit margins—it's about mental stamina, healing through Tai Chi, and redefining success after trauma. Jorge shares his journey from growing up in poverty in Tijuana to surviving multiple traumatic brain injuries and discovering how breathwork, meditation, and time control became his ultimate assets. A powerful listen for anyone juggling ambition with burnout. About the Guest:Jorge Olson is a serial entrepreneur, bestselling author of Marketing Karma and Build Your Beverage Empire, and a creative force in branding, writing, and product innovation. He's raised over $100 million in capital and is a board member for an AI company. But Jorge's true mastery lies in integrating mindfulness and purpose into business—especially after facing chronic pain and neurological challenges from brain injuries. His story embodies resilience, reinvention, and radical self-awareness. Key Takeaways: Tai Chi isn't just graceful—it's mentally demanding and creatively empowering. Brain injuries shifted Jorge's approach from hustle to healing, turning meditation into necessity. Energy management is crucial; Jorge avoids distractions like emails and calls to protect his creative state. Success without sanity is meaningless—true wealth is measured in time, not money. Building 5-year funnels and engaging in passion-led work can create sustainable impact. Connect with Jorge Olson:Visit jorgeolson.com to explore his books, insights, and newsletter. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Dive into the fascinating intersection of love, AI, and sexual compatibility with Eric McHugh, founder of Dataing, an innovative AI-powered matchmaking platform. This episode explores how artificial intelligence is revolutionizing intimacy, enhancing connections, and redefining relationships beyond superficial attraction. Eric shares his insights on AI's role in recognizing deeper emotional, energetic, and spiritual compatibilities that humans often overlook, opening up candid conversations about love and sexuality in the digital age. About the Guest:   Eric McHugh is a visionary entrepreneur, technologist, and spiritual explorer passionate about using AI to foster meaningful connections. With a bold vision to match one billion happy couples, Eric's work integrates spirituality, technology, and human psychology, aiming to elevate collective consciousness through empowered relationships. Key Takeaways:   Sexual compatibility is integral to lasting relationships, involving emotional, physical, and spiritual dimensions. AI excels in pattern recognition, offering nuanced matches beyond human bias and superficial judgments. Datin challenges traditional swipe-right culture, emphasizing genuine connection over endless digital churn. AI can enhance existing relationships by suggesting thoughtful interactions and deepening mutual understanding. Privacy and transparency remain critical as AI becomes more deeply integrated into personal and intimate aspects of life. Connect with Eric:   Instagram: https://www.instagram.com/ericdmchugh/ LinkedIn:  https://www.linkedin.com/in/ericdouglasmchugh/ Explore Dataing: Available in the App Store (U.S. only) Want to be a guest on Healthy Mind, Healthy Life? DM Me Here: PodMatch Tune into all our 15 podcasts: Podbean Network Subscribe to our Newsletter: Substack Join our Community: Nas.io Stay Tuned and Follow Us! YouTube: Healthy Mind, Healthy Life Instagram: @healthyminds.pod Threads: @healthyminds.pod Facebook: Healthy Mind Podcast LinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with contemporary romance novelist and clinical psychology expert Christina Braver to explore how steamy fiction can help us navigate intimacy, desire, and real-world connection. From breaking down myths about sex to using stories as safe spaces for self-discovery, this episode dives deep into how romance novels aren't just entertainment—they're powerful tools for sexual and emotional wellness. About the Guest:Christina Braver is a contemporary romance author with a master's in clinical psychology. Her books weave together heat, healing, and heart, challenging shame culture while offering insights into real-world intimacy. With nuanced characters and relatable plots, she offers readers more than a fantasy—she delivers sex-positive education wrapped in irresistible fiction. Key Takeaways: Romance novels can help readers connect with their sexuality by turning off mental "brakes" like stress and overwhelm. Fiction creates safe space to explore fantasies, understand arousal, and improve communication with partners. Novels can provide real sex-ed missing in school—especially for topics like painful sex, consent, and gendered sexual norms. Christina emphasizes the need for realism in portraying intimacy, advocating for vulnerability and open dialogue in relationships. Fantasy and reality can coexist when approached with mindfulness, consent, and critical thinking. Connect with Christina Braver:Visit: www.christinabraver.comBrowse her books, explore sex-positive resources, or reach out directly via her contact page. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this thought-provoking episode of Healthy Mind, Healthy Life, host Sana speaks with Charles Browne, a mindset strategist and leadership coach, about the hidden cost of success built on misaligned foundations. They unpack the dangers of a "checklist life," identity drift, emotional burnout, and the misconceptions around self-help. If you're a high achiever who feels off despite outward success, this episode will help you pause, reflect, and realign. About the Guest:Charles Browne is a transformational coach specializing in helping high performers uncover and correct the root causes of personal misalignment. With a sharp focus on clarity, identity, and fear-based behaviors, Charles guides leaders beyond the surface-level hacks into deep, lasting mindset shifts. His work is grounded in personal experience, years of coaching, and a relentless pursuit of self-discovery. Key Takeaways: Success without alignment leads to burnout and identity crises. The body often reflects misalignment before the mind catches up. High performers must unlearn the belief that doing more equals being more. Most personal development advice fails because it treats symptoms, not root fears. True clarity starts by learning your fears—not just following your "why." Connect with Charles Browne:Website: www.therealcharlesbrowne.comLinkedIn & YouTube: Search "The Real C Browne" Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness