Podcasts about Avik

In this power-packed episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. DDnard—author, founder of the Zoul App, and a global thought leader blending spiritual wisdom and mental health tech. Together, they explore how emotional challenges, financial hardships, and relationship struggles can serve as powerful portals for transformation—if we learn to view them as blessings in disguise. Dr. DDnard offers a three-step method to shift frequency and manifest abundance: smile, say thank you, and lead with love.   About the Guest:Dr. DDnard is a renowned spiritual teacher and entrepreneur best known for founding the Zoul Mental Health & Sleep App. Her work bridges Eastern wisdom and modern neuroscience, guiding high performers and everyday seekers through emotional resilience, energy alignment, and soul-centered living. She's collaborated with global changemakers and uses her personal story of overcoming debt and emotional pain to inspire radical growth and self-mastery.   Key Takeaways: Emotional pain is not a punishment—it's a gateway to deeper compassion and strength. Financial or personal setbacks are often “entrance fees” for a new phase of abundance. You control your life's “thermostat” by managing your internal frequency. Growth begins when you choose compassion over conflict—even in tough moments. True transformation starts with small acts: smiling, gratitude, and love.   Connect with Dr. DDnard: Instagram: @ddnard Facebook https://www.drddnard.com/ Download the Zoul App for mental health, meditation, and sleep support DM her directly on Instagram to connect or ask questions   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – DM Me HereTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Mind, Healthy Life, host Avik dives deep with John Taylor McEntire—founder of Mutual Prosperity and creator of The Sync Method—to explore how leaders can realign with purpose and culture to drive authentic success. From overcoming the "Curse of Babel" in team communication to centering leadership around intuitive presence, John shares wisdom from his multicultural journey and decades of coaching. Tune in to learn how syncing your inner compass can transform your leadership impact, especially in high-growth, culturally diverse environments.   About the Guest:John Taylor McEntire is the founder of Mutual Prosperity and co-author with Jack Canfield. With a background spanning international leadership, cross-cultural development, and performance arts, John developed The Sync Method—a practical framework that helps leaders break through communication blocks and create resonant alignment in their teams. His approach is rooted in intuitive leadership, emotional intelligence, and the belief that every person is a vital piece of the global puzzle.   Key Takeaways: Leadership is not about performing harder—it's about syncing deeper with self, team, and culture. John's Sync Method aligns personal intuition with organizational rhythm to restore clarity and cohesion. Miscommunication often stems from unaligned “languages” between departments—his Language Alignment Matrix addresses this. Scaling teams requires cultural intelligence and emotional fluency—not just technical expertise. Coaching and introspection are essential to overcome people-pleasing and perfectionist tendencies in leaders.   Connect with John Taylor McEntire:Visit Mutual Prosperity for more details.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Can marriage and business truly thrive together? On this episode of Healthy Mind, Healthy Life, host Avik sits down with Larry and Sue Pruett, a powerhouse couple with over 35 years of marriage and a decade of full-time entrepreneurship. From raising five kids and homeschooling to coaching other couples in e-commerce and relationships, they share raw, hard-earned wisdom on communication, breakdowns, rebuilding trust, and living with purpose. This is not just a story of success—it's a blueprint for sustainable partnership in both love and business.   About the Guest:Larry and Sue Pruett are marriage and business coaches, parents of five, and co-founders of Side by Side Business. Together, they help entrepreneurial couples navigate the intersection of business growth and personal connection. With decades of experience juggling faith, family, and financial freedom, they offer a unique lens on sustaining long-term alignment without sacrificing intimacy or identity.   Key Takeaways: Marriage can be the foundation, not the friction, in your business journey. Role clarity, mutual respect, and faith-based mission statements are critical tools for couples who work together. Prioritizing your relationship doesn't slow growth—it sustains it. Real success is not in the income but in minimizing regret and maximizing connection. Boundaries, veto power, and shared dreaming can prevent burnout and build a life of purpose.   Connect with Larry & Sue Pruett:Download their free “Connect Cards” to deepen daily conversations with your partner:sidebysidebusiness.com/connect   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #marriageandbusiness #entrepreneurcouples #relationshiphealth

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the paycheck, and why goals might just be overrated. This is an unfiltered conversation for anyone questioning their current path and craving a more intentional life. About the Guest:Luke Jean-Louis is a voice actor, podcast host, singer, life coach, and author of Life Lessons from the Deep Voice Man. With an MBA from Baruch and years of entrepreneurial experimentation, Luke has crafted a clear mission: helping others build authority, freedom, and purpose—without the burnout. His practical tools and bold mindset shifts guide others to create lives they don't need a vacation from.Key Takeaways: The paycheck can be the most addictive drug keeping people stuck. The 3 P's—People, Productivity, and Personality—are the core ingredients for building real freedom. Community matters: Luke's writing journey started with daily essays on Type Share, leading to his first book. Goals are overrated; habits and streaks are what lead to long-term results. Security doesn't come from jobs—it comes from skills, mindset, and owning your time.   Connect with Luke Jean-Louis: Website: www.deepvoicecoach.com Email: luke@deepvoicecoach.com Free course: The Everyday Man's Guide to Unlimited Success   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this soulful episode of Healthy Waves, host Avik welcomes authenticity and intimacy coach Rose Leopold for an expansive conversation about slowing down, listening within, and embodying our truest selves. Rose shares her profound healing journey—from battling chronic illness to embracing somatic experiencing—and offers practical tools for cultivating self-awareness, setting healthy boundaries, and stepping into authentic living, especially for men conditioned to suppress emotions. Tune in for a deep, nourishing dialogue that reminds us healing isn't fixing — it's returning home to ourselves.   About the Guest:Rose Leopold is an authenticity and intimacy coach, writer, and speaker who helps men reconnect with their emotions, reclaim their voice, and build meaningful relationships. With a background spanning psychology, holistic health, theatre arts, and trauma-informed healing, Rose blends science, spirit, and soulful wit to guide transformational journeys from within.   Key Takeaways: Why slowing down is essential for true productivity and emotional clarity. The role of somatic practices in reconnecting with your body's wisdom. How to recognize and remove the unconscious masks we wear. Practical steps for setting boundaries and honoring your authentic needs. The messy, beautiful, and courageous path toward self-acceptance and intimacy.   Connect with Rose Leopold: Substack: https://substack.com/@naturallyrosey  Instagram: https://www.instagram.com/naturallyrosey/   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us: YouTube – Healthy Mind, Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast.Healthymind LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this heartfelt episode of Healthy Mind, Healthy Life, host Avik sits down with relationship coach Jack Bohanan to explore the deep emotional roots of attachment patterns and how we can begin to heal. Jack shares how losing a 20-year relationship became a wake-up call that led him to transform his own avoidant tendencies. Together, they unpack how childhood experiences shape adult connection styles, why intellectual awareness alone doesn't break patterns, and how somatic safety is the true gateway to secure relationships. Listeners will learn what healthy attachment feels like—calm, simple, safe—and how to rewire from survival to connection.   About the Guest:Jack Bohanan is a certified relationship coach and somatica practitioner known for helping people rewire unhealthy relational dynamics. After navigating the loss of a long-term relationship due to insecure attachment, Jack dove deep into healing—both personally and professionally. He now uses somatic roleplay, embodiment work, and his signature Ideal Partner Figure (IPF) method to guide clients, including therapists, into healthier connections. Jack's mission is simple: help people experience what real love feels like in their nervous system, not just in their head.   Key Takeaways: Awareness is only the beginning; somatic safety is what actually shifts attachment wounds. Secure attachment feels peaceful, not intense—comfort in connection and in solitude. Many of us confuse familiarity with love, even when it's toxic. You don't need to “fix” yourself—being kinder to your nervous system is a powerful first step. Healing happens in real-time experiences, not just in therapy sessions or journaling. Connect with Jack Bohanan:Website: https://polarityunscripted.com/ Coaching Inquiry: Visit his site to apply for 1:1 support or workshops.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik

In this empowering episode of Healthy Mind, Healthy Life, host Avik sits down with Michael Cinquino—business communication professor, creative director, and founder of Soho Creative Studio. Together, they explore the transformative power of "going to your edge"—the psychological, emotional, and spiritual boundaries where growth happens. Michael shares personal stories from his acting days, the importance of stepping beyond comfort zones, and how to stop performing and start truly showing up in both life and business. Learn why acting before you're ready and embracing vulnerability can create the biggest ripple effects in your life. About Michael Cinquino:Michael Cinquino is a business communication professor, founder of Soho Creative Studio, creative director, and host of The Performance Age podcast. With over 20 years of experience, he helps thought leaders, founders, and students drop the act and communicate with authenticity. A student of applied psychology and a former actor, Michael believes in the power of presence and the idea that “what's most personal is most universal.” Key Takeaways: Go to Your Edge: Growth happens just beyond your comfort zone. It's where life begins. Act Before You're Ready: Don't wait for perfect readiness; action fuels confidence and clarity. From Performance to Presence: Let go of polished perfectionism—real connection happens when you're present, not performing. Create Brave Spaces: Safe environments enable us to explore discomfort and grow. Participation Over Perfection: True engagement means playing full out, not worrying about how you look. Connect with Michael Cinquino: Instagram: @MichaelCinquino LinkedIn: Search Michael Cinquino Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Tune in to all 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Stay Tuned and Follow Us!• YouTube – Healthy Mind - Healthy Life• Instagram – @healthyminds.pod• Threads – @healthyminds.pod• Facebook – Podcast Healthy Mind• LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik sits down with Alexandra Mell-Taylor, a trans, nonbinary writer and fierce cultural commentator, to explore the intersection of identity, pop culture, and mental wellness. Alexandra shares how community—online and offline—can be both healing and harmful, depending on how we show up. From their work in DC activist circles to creating speculative fiction spaces, Alexandra unpacks how storytelling, media, and digital spaces affect marginalized identities and mental health. Tune in for a raw conversation on resilience, representation, and reclaiming community power.   About the Guest:Alexandra Mell-Taylor is a trans, nonbinary writer known for their cultural commentary and speculative fiction. They are the founder of After the Storm, a futurist magazine curating global voices. With a personal blog that has garnered hundreds of thousands of readers, Alexandra dives deep into pop culture and politics, always with an intersectional lens. Their work examines how systems shape identity and well-being—especially for queer communities.   Key Takeaways: Identity can be both healing and heavy—especially when it's shaped by others. Community isn't just a backdrop; it's a vital part of mental health. Digital spaces can offer care, but in-person support often runs deeper. Pop culture has power—it can perpetuate harm or create representation. Fiction, especially fan fiction, can be a tool of mental resilience and identity empowerment. Communities must be actively nurtured—they don't survive on autopilot.   Connect with Alexandra:Website: https://alexhasopinions.medium.comMagazine: After the Storm (Details on Alexandra's Medium blog) Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #mentalhealth #communitycare #identityhealing #intersectionality #queervoices #podcastshow #popcultureanalysis

In this deeply inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Benjamin Nevares—former Team USA powerlifter, published exercise scientist, and founder of multiple companies—to unpack what it really means to rebuild your life from the inside out. From growing up in a Texas town where less than 1% make it to college, to battling addiction even while competing at elite levels, Ben shares his raw, powerful story of grit, purpose, and transformation. Together, they explore how fitness anchored his sobriety, why redefining success matters, and how choosing discipline over comfort—day after day—can change your life.   About the Guest:Benjamin Nevares is a former Team USA powerlifting competitor, researcher in exercise science, founder of iE Health, and host of The Ben Thinking Podcast. From near-collapse to coaching others, Ben now helps individuals break through their mental and physical barriers using science-backed methods and lived experience.   Key Takeaways: Sobriety isn't just quitting—it's rewriting your identity. The gym became Ben's mirror—reflecting his choices, habits, and healing. Success is more than money; it's impact, integrity, and peace. You don't need a roadmap to greatness—just the courage to begin. Grind culture can be toxic. Sustainable success requires presence and balance.   Connect with Benjamin Nevares:Follow Ben's work, podcast, and coaching programs: Instagram: ⁠@bennevares⁠ Podcast: ⁠Ben Thinking⁠ IE Health: ⁠iehealth.co Podcast: The Ben Thinking Podcast   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Let's share your story! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/podhealth.club/ Threads – https://www.threads.net/@podhealth.club Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #sobrietyjourney #teamUSA #strength #mindset #healing #successmindset

In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Bernice McDonald, coach, speaker, and author of Brave Enough to Be Myself. Together, they explore the often-unspoken fears that hold us back from becoming who we truly are. Bernice shares insights from her transformative book, highlighting the concept of taking “tiny brave steps” and the power of befriending fear. She introduces listeners to the "hot air balloon" perspective—a way to rise above life's struggles and see the bigger picture—and the idea of embracing our "strange jewels," the unique gifts we often hide. This soulful conversation is a gentle yet powerful reminder that courage is about showing up every day, one small step at a time.   About the Guest:Bernice McDonald is a transformational coach, speaker, and author passionate about helping women in the second half of life rediscover their courage and self-worth. With over two decades of coaching experience, she guides women through life's hardest challenges, one tiny brave step at a time. Her book Brave Enough to Be Myself is the first in her Little Books of Courage series, offering a four-week journey from self-doubt to self-acceptance.   Key Takeaways: Courage is built on small, consistent actions, not grand gestures. Fear can be befriended, not battled—Bernice calls hers “Fred.” The “hot air balloon” perspective helps you rise above immediate struggles and view your life journey with clarity. “Strange jewels” are the unique traits we hide but can become our greatest strengths. Self-compassion is essential in balancing bravery without adding pressure to “fix” yourself.   Connect with Bernice McDonald:Website: bernicemcdonald.comEmail: bernice@bernicemcdonald.comLinkedIn: Bernice McDonaldFacebook: Bernice McDonald   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Introduction: Avik, the host, shares his personal story, diverging from his usual role of hosting guests. He reflects on life's unexpected turns and the journey that led him to create a movement focused on healing and unity.   Key Discussions: Life's Unexpected Challenges: Avik recounts the roller coaster of experiences including toxic friendships, job losses, and the impact of the global pandemic. These challenges led to emotional breakdowns but also accidental healing. The Birth of a Movement: Amidst chaos, Avik founded "Healthy Mind by Avik," a movement aimed at helping people heal through raw stories and real conversations. This initiative grew organically, one listener at a time. Support and Growth: An encouraging email from Alex Sanfilippo, founder of Podmatch, motivated Avik to continue his work. This support helped him expand his reach, leading to over 50,000+ downloads and the creation of a podcast network and community. Personal Reflections: Avik shares personal anecdotes about his childhood, his academic journey, and the pivotal moments that shaped his career and personal life. He emphasizes the importance of resilience and the power of storytelling in healing. Community and Connection: Through LinkedIn and other platforms, Javik connected with individuals globally, offering support and creating a space for mental health discussions. This community engagement became a therapeutic outlet for both him and his audience. Takeaways: Life's challenges can lead to unexpected growth and healing. Building a supportive community can be a powerful tool for personal and collective healing. Sharing personal stories can inspire and connect people across different walks of life. Conclusion: Avik invites listeners to join the "Ride of Healthy Mind" and the "Voices of Unity" movement, emphasizing that everyone's story and healing journey matter.

In this compelling episode of Healthy Mind, Healthy Life, host Avik sits down with Tariq Johnson—entrepreneur, coach, and founder of Franchise Empire. From battling self-doubt and depression after nine failed business attempts to building a multi-million dollar franchise network, Tariq's story is one of resilience, mindset, and relentless faith. He shares how emotional stability, faith, and finding the right system helped him shift from burnout to breakthroughs, and why mental health is not just a side conversation in business success—it's the foundation. Whether you're struggling or on the verge of a pivot, this episode is your reminder to keep showing up. About the Guest:Tariq Johnson is the CEO of Franchise Empire and a former national speaker with Tony Robbins. With a background in finance and peak performance coaching, he helps aspiring entrepreneurs break free from analysis paralysis and take bold action. His approach is grounded in mindset, faith, and practical systems that drive growth. Key Takeaways: Mental health is the main event in entrepreneurial success—not an afterthought. Depression was not just a low point for Tariq—it was a turning point. A proven system and deep “why” helped Tariq bounce back and rebuild belief. Success follows when you act with courage, even before you feel confident. Your inner dialogue writes your business story—tune it with care. Connect with Tariq Johnson: YouTube: Franchise Empire Show LinkedIn: Tariq Johnson Website: franchiseempire.com Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode of Healthy Mind, Healthy Life, Avik sits down with Rob Finlay—Wall Street Journal bestselling author, serial entrepreneur, and mentor to many—to explore the real challenges young adults face today. From late-night “Hey Dad” phone calls to boardroom breakthroughs, Rob brings his signature mix of humor, humility, and hard-earned wisdom. Together, they unpack entrepreneurship, resilience, mindfulness, and the importance of purpose in today's hustle-heavy world. If you've ever wondered how to build a life with both success and meaning, this episode is your roadmap. About the Guest:Rob Finlay is a seasoned entrepreneur who has successfully built and sold four companies. He's also the author of Hey, Dad?, dropping April 29th—a must-read guide for young adults navigating adulthood. Beyond business, Rob is a proud father, advocate of sustainable living, and a firm believer in blending self-awareness with strategy. Key Takeaways: The modern adulting crisis is real—and so is the need for real-life guidance. Resilience isn't just for entrepreneurs; it's a life skill we all need. Social media can create false narratives—focus on your real journey. Daily mindfulness and small habits compound into lasting success. Leadership today demands inner alignment, not just outer achievements. Young adults must embrace curiosity, community, and continuous self-discovery. Connect with Rob Finlay:Grab his book Hey, Dad? on April 29th and follow his journey through mentorship and entrepreneurship. https://www.amazon.com/Hey-Dad-Everything-Shouldve-Learned/dp/B0DVRG9CQT Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #entrepreneurship #mindfulness #selfdevelopment #youngadults #wellness

In this deeply thought-provoking yet delightfully irreverent episode of Healthy Mind, Healthy Life, host Avik sits down with Gershon Siegel—satirical sage, spiritual provocateur, and author of The Ten Commandments Reboot. Together, they unpack humanity's forgotten Quick Setup Guide to the 3 divine gifts of intelligent awareness: the body, the emotions, and the mind. Gershon shares how these innate tools have been long ignored, misused, or overridden by fanatical dogma—and how we can reclaim them to live in balance, curiosity, and purpose. This conversation blends humor, depth, and spirituality with a refreshing take on sacred responsibility, offering insights that challenge, enlighten, and entertain. About the Guest: Gershon Siegel is the author of The Ten Commandments Reboot: An Apology from Heaven. A former columnist and publisher turned spiritual renegade, Gershon delivers ancient wisdom with a modern, satirical twist. His mission is to help people awaken from dogmatic slumber and reconnect with their divine potential—through awareness, balance, and a good laugh. Key Takeaways: Humanity's 3 divine gifts—body, emotion, and intellect—require conscious balance for authentic spiritual awareness. Most people are dominated by one gift, but true wisdom comes from aligning all three. Organized religion often starts with divine intent but can become corrupted by institutional self-preservation. Meditation, curiosity, and humor are powerful tools for reconnecting with personal divine purpose. Gershon encourages a move from inherited beliefs to conscious, individual spiritual experiences. Connect with Gershon Siegel: https://www.gershonsiegel.com/  Get his book The Ten Commandments Reboot on Amazon Follow his insights and writings via social media or search his name for more content coming soon! Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #spiritualgrowth #awareness #intelligentconsciousness #GershonSiegel

In this episode of Healthy Mind, Healthy Life, host Avik sits down with business systems expert Marianne Page, a former McDonald's executive with nearly 30 years of experience. Together, they dive into how entrepreneurs can reduce overwhelm by creating simple, logical, and repeatable systems—without stifling creativity. From her time at McDonald's to mentoring small businesses globally, Marianne shares how to make operations effortless and effective. If you're tired of running your business in chaos, this episode is your blueprint to clarity, consistency, and calm. About the Guest:Marianne Page is the founder of a global consultancy helping business owners systemize operations for sustainable growth. Drawing from 27 years at McDonald's—an icon of operational excellence—Marianne teaches how to design “sticky systems” that empower teams, free up the founder's time, and build scalable businesses. She's the author of Simple, Logical, Repeatable, Process to Profit, and Mission to Manage. Key Takeaways: Systemization isn't about rigidity—it creates freedom and reduces stress. Replace “processes” with your way of doing things for better team buy-in. Start small: capture daily routines, then build “how-to” videos or guides. Sticky systems (hiring, training, feedback) make everything actually stick. Letting go of control is essential for growth, sustainability, and mental clarity. Connect with Marianne Page:  Website: https://www.mariannepage.com LinkedIn: Marianne Page YouTube: Marianne Page Channel Email: me@mariannepage.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #businesssystems #entrepreneurship #burnoutprevention #mariannepage

In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik sits down with mystical pioneer, ordained pastor, and spiritual coach Kristen Wambach to explore how the unseen world isn't just real—it's radically personal. From seeing angels on sand dunes to building spirit-led businesses, Kristen shares her journey of awakening to the presence of God in everyday life. If you've ever felt distant from the divine or questioned your spiritual gifts, this episode is a loving nudge to reawaken your connection. Kristen offers practical wisdom on hearing God's voice, bringing heaven into your workflow, and unlocking the cool, conversational nature of the Holy Spirit. About the Guest:Kristen Wambach is an Oregon-based author, podcaster, entrepreneur, and ordained pastor who helps others live spiritually brave. She's known for demystifying spirituality through storytelling, coaching, and divine dialogue. Her journey from farm girl to faith-led businesswoman is a testament to what happens when heaven meets earth. Key Takeaways: The Spirit is not distant—it's deeply personal, joyful, and always present. Spiritual eyesight can be activated through simple daily conversations with God. Entrepreneurship can be divine—God meets us in our creativity and ideas. Want to connect with God? Start with, “I'm sorry I believed you were distant.” Ask: God, how would you have me ask you to walk through this? It changes everything. Connect with Kristen Wambach:Explore Kristen's books, podcast, coaching, and spiritual tools at https://kristenwambach.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #spirituality #divineconnection #holyspirit #faithjourney #wellness

In this inspiring episode of Healthy Mind, Healthy Life, host Avik speaks with Coach Michael Lowman—an acclaimed speaker and mindset mentor trained by legends like Bob Proctor and Les Brown. Michael shares his gripping journey of losing his eyesight at the peak of his career and how he turned that life-altering challenge into a powerful transformation. This episode dives deep into personal growth, breaking limiting beliefs, upgrading your self-image, and the spiritual and mental tools needed to rebuild your life from the inside out. About the Guest: Michael Lowman is a mindset transformation coach, speaker, and resilience expert who helps people turn breakdowns into breakthroughs. Despite losing his eyesight, Michael used spiritual alignment, visualization, and self-image mastery to rebuild his life. His story is a beacon of hope for anyone facing adversity. Key Takeaways: True health begins with a healthy mindset and self-awareness. Limiting beliefs often operate subconsciously—awareness is the first step to breaking free. Your self-image determines your results; upgrade it to upgrade your life. Visualization and affirmations can help overcome addiction, trauma, and doubt. Success is not about achieving goals but becoming the person who naturally attracts them. Connect with Michael Lowman: LinkedIn:Coach Michael Lowman TikTok: @coachmichaellowman Instagram: @officialmichaellowmanMention Healthy Mind, Healthy Life to receive Michael's $500 training on the 6 higher mental faculties—free for listeners!   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #mindsetcoaching #selfimage #resilience

In this eye-opening episode of Healthy Waves, host Avik sits down with hypnotherapist and transformational healer Layton Fulton to explore the untapped power of the unconscious mind. From his unconventional midlife awakening to his work with hypnotherapy, engineered sound, and therapeutic psychedelics, Layton shares how releasing and reframing self-limiting beliefs can radically shift your inner and outer world. This isn't just about healing—it's about transformation, intention, and surrender. If you've ever felt stuck in patterns that no longer serve you, this episode is your invitation to begin again, with presence and curiosity.   About the Guest:Layton Fulton is a former oil and gas professional turned hypnotherapist and healing guide. After raising a family as a single father and stepping away from corporate life, he followed his inner calling into consciousness work, sound therapy, and psychedelics. Now, Layton helps clients access deep healing by integrating ancient wisdom with modern modalities. Based in Cochrane, Alberta, he works through his practice Lifecraft to help people rewire their internal narratives and embody lasting change. Key Takeaways: The unconscious mind controls 95% of your daily behavior—rewiring it is key to deep transformation. Common root beliefs like "I'm not enough" or "I'm not safe" can hold you back for decades if unexamined. Tools like hypnotherapy, NLP, sound frequency, and psychedelics help bypass resistance and unlock healing. True change begins with surrender, not force. Presence and curiosity are your most powerful tools. Community plays a vital role in sustained healing—finding your "people" starts with finding yourself. Connect with Layton Fulton:Website: https://lifecraft.caLocation: Cochrane, Alberta, Canada   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this heart-opening episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with author and retired school counselor Linda Feig Knipe to unpack the deep-rooted cultural and emotional patterns of people-pleasing—especially among women. Drawing from Linda's memoir Braving Therapy, the conversation explores the hidden costs of being the “good girl,” perfectionism, internalized shame, and the long journey to reclaiming authenticity through therapy. Linda shares her personal trauma story, how she buried pain to maintain appearances, and how real healing began only when she learned to speak her truth. About the Guest   Linda Feig Knipe is the author of Braving Therapy: Rape, Buried Trauma, and the Triumphant Journey Over PTSD. With over 20 years of experience as a professional school counselor, Linda now advocates for mental health awareness, especially around trauma and cultural expectations placed on women. A survivor herself, she shares her journey to empower others to break free from silence and perfectionism. Key Takeaways People-pleasing often stems from childhood praise for "good behavior" and suppressing one's own needs. Burying trauma to stay “perfect” leads to anxiety, self-criticism, and strained relationships. Healing starts with honesty—first with yourself, then with others. Therapy, especially with unconditional positive regard, is a safe space to rediscover your true self. Real strength lies in vulnerability and choosing healing over hiding. Connect with Linda Feig Knipe Website: https://lfknipe.com Facebook: facebook.com/l.f.knipe Book: Braving Therapy available on Amazon and major bookstores. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this transformative episode of Healthy Mind, Healthy Life, host Avik welcomes Dr. Adam Bohnenblust—leading chiropractor and co-founder of True Form—to explore how movement is more than fitness; it's powerful medicine. Dr. Adam shares how posture, functional movement, and even the smallest mobility shifts can unlock clarity, reduce stress, and heal the body on a cellular and emotional level. He discusses how pain is often just the beginning, and true healing means integrating body, mind, and movement. If you've ever felt foggy, stuck, or disconnected, this episode might just change the way you see your body forever. About the Guest:Dr. Adam Bohnenblust is the co-founder of True Form and a leading practitioner at Texas Functional Health Centers. With a unique rehab methodology that blends chiropractic care, emotional awareness, and functional movement, he's helped thousands—from athletes to office workers—heal beyond pain and reclaim their freedom. His system doesn't just treat symptoms—it rebuilds from the root. Key Takeaways: Movement is not just physical—it directly impacts emotional and mental clarity. Poor posture can drain your energy and cloud your thinking. True healing requires treating soft tissue, neurological function, and emotional connections. Small shifts—like posture corrections and brisk walks—can dramatically improve well-being. Functional movement isn't a trend; it's essential for longevity, performance, and daily joy. Connect with Dr. Adam:Learn more about Dr. Adam's work at Texas Functional Health Centers and explore the True Form method:https://texasfhc.com Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #podmatch

In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Ash Shukla, holistic business consultant, bestselling author, and founder of Financial Chakras. From arriving in the U.S. with just $20 and no English, to helping over 5,000 entrepreneurs scale to seven figures, Ash's journey is one of resilience, alignment, and conscious wealth creation. Discover how ancient chakra wisdom meets modern business strategy, how to measure emotions in dollars, and why true abundance comes from inner alignment. Ash breaks down how your energetic center impacts your financial flow, and shares how to build a thriving business in harmony with your soul's purpose. About the Guest:Ash Shukla is a Congressional honor recipient, holistic financial strategist, and the creator of Financial Chakras, a framework that blends Vedic wisdom with modern business practices. With over two decades of experience, Ash helps entrepreneurs build multi-million-dollar businesses through energy alignment and purpose-driven strategies. Key Takeaways: You have a unique energetic center that influences your wealth and business journey. Financial chakras offer a roadmap to align purpose, prosperity, and energy. Success isn't about hustle—it's about alignment and daily practices. Emotions carry financial value; learning to measure them helps guide your growth. Celebrate daily wins to shift from scarcity to abundance. When you find your true calling, alignment removes the "risk" from risk-taking. Connect with Ash Shukla:Website: https://financialchakras.comBook: Financial Chakras (Coming Soon)LinkedIn: https://www.linkedin.com/in/ashshukla Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #financialchakras #abundance #energyalignment #mindbodywealth #ashshukla #holisticsuccess

In this thrilling episode of Healthy Mind, Healthy Life, host Avik welcomes the fierce and fabulous Danielle M. Orsino—fantasy author, martial artist, cosplayer, and creator of the acclaimed Birth of the Fae series. Discover how Danielle's martial arts training sharpened her storytelling skills, powered her creativity, and gave her the resilience to stand tall in the publishing industry. From choreographing fight scenes with real-world expertise to becoming the face of her book covers, Danielle shares how embodying her characters brings fantasy to life in a way readers feel and remember. Whether you're an aspiring writer or someone chasing a bold dream, Danielle's journey is proof that discipline, creativity, and fire can forge magic. About the Guest:Danielle M. Orsino is a fantasy fiction powerhouse, former nurse, world champion martial artist, and the face of her Birth of the Fae book series. What began as a bedside story for a patient has evolved into a full-blown fantasy universe—with Danielle writing, cosplaying, and fighting her way through every step of the journey. Key Takeaways: Martial arts taught Danielle discipline, flow, and courage—skills that directly shape her writing process. Fight scenes in her books are drawn from real sparring experience, making them cinematic and authentic. Cosplaying as her own characters deepens her storytelling and connects her more intimately with her readers. Standing up to toxic industry norms took courage—and her martial arts mindset helped her walk away empowered. Her advice: start now, write the story only you can tell, and never wait for permission to create. Connect with Danielle M. Orsino: https://www.birthofthefae.com/ Explore the Birth of the Fae fantasy series on Amazon and follow her creative journey on social media for cosplay, writing updates, and more. ]Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe To Newsletter:Healthy Mind by AvikJoin the Community:Join Here Stay Tuned And Follow Us!YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #fantasyauthor #martialarts #birthofthefae #wellness #creativity #podmatch

In this inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Suzanne Kos—author, entrepreneur, and manifestation mentor—to explore the power of synchronicity and how tuning into the right frequency can radically transform your life. From building a multi-million dollar jewelry brand in Bali to selling it through sheer alignment, Suzanne shares how reprogramming your inner world creates an effortless flow of outer success. If you're ready to stop forcing and start flowing, this is the episode you've been waiting for.   About the Guest:Suzanne Kos is the author of Super Synchronicity: Enter the Frequency of Lucky Chances. A modern-day manifestor, she lived 12 years in Bali, built a thriving jewelry brand, and now resides in Austria. Through rock-bottom setbacks and extraordinary comebacks, Suzanne discovered the art of aligning identity, emotion, and energy—what she calls "super synchronicity"—to manifest her dream life.   Key Takeaways: Manifestation is less about positive affirmations and more about emotional alignment and identity shifts. Super synchronicity is about trusting your inner reality to reflect in your outer world. Suzanne's simple "formula" of emotional repetition and belief overrides can rewire deep-rooted limitations. Real magic happens when we let go of external opinions and fully trust our own path. Success is 90% inner work and only 10% external action.   Connect with Suzanne Kos: https://supersynchronicity.com/en/ Her book Super Synchronicity is available on Amazon, with an audiobook coming soon. Stay tuned for updates as she expands into the English-speaking market.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe To Newsletter:Healthy Mind by AvikJoin the Community:Join Here   Stay Tuned And Follow Us!YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #manifestation #supersynchronicity #wellness #alignment

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jessica Edwards—a board-certified family medicine physician, healthcare entrepreneur, and executive MBA candidate. Dr. Jessica is the founder of Zara Medical, where she is redefining healthcare by making it more efficient and accessible. Beyond her professional achievements, she is a wife, a mother of two (including a child with autism), and someone who has personally faced burnout. She shares how she transitioned from traditional healthcare into entrepreneurship, the importance of mindfulness, and practical strategies to balance business, family, and mental well-being. If you're an entrepreneur, a healthcare professional, or simply someone struggling to find balance in life, this conversation is packed with insights you won't want to miss!   About the Guest:   Dr. Jessica Edwards is a passionate healthcare innovator dedicated to bridging the gap between clinical care and operational efficiency. After experiencing burnout in the traditional medical system, she founded Zara Medical to create a more patient-centered approach. She is an advocate for mental well-being, work-life balance, and empowering professionals to build sustainable careers without sacrificing personal happiness.   Key Takeaways:   ✅ Burnout isn't just about overwork—it's about being in the wrong system.✅ You have to set clear priorities—define the life you want, then build around it.✅ Mindfulness is simple but powerful—small daily practices can change everything.✅ Entrepreneurship can be isolating—building a strong support network is key.✅ Don't be afraid to pivot—business and life are about constant adjustments.✅ Success isn't just about what looks good on paper—it's about what truly aligns with you.   Dr. Jessica's Self-Care & Mindfulness Practices:  

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Austin Bonderer, an experienced patent attorney with over 690+ issued U.S. patents to his name. From working as a U.S. Patent Examiner to helping Fortune 100 companies and solo inventors, Austin shares invaluable insights on the patent process, global intellectual property laws, and how to protect your innovative ideas. Whether you're an entrepreneur, small business owner, or an independent inventor, this episode will break down common myths, legal strategies, and the must-know steps to secure a patent. Austin also sheds light on the biggest mistakes inventors make, how AI is shaping the patent landscape, and why securing intellectual property is essential for long-term success.

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jenna Udenberg, an author, disability advocate, and accessibility educator. Diagnosed with juvenile arthritis at the age of seven, Jenna shares her powerful journey of resilience and advocacy. She discusses how her experiences navigating life in a wheelchair shaped her mission to create more inclusive communities. Jenna also talks about her book, Within My Spokes, and how storytelling can challenge perceptions and inspire self-reflection. Tune in to hear her insights on overcoming barriers, fostering inclusion, and finding joy in everyday life. About the Guest: Jenna Udenberg is a dedicated disability advocate, accessibility educator, and the founder of Above and Beyond With You. Diagnosed with juvenile arthritis at a young age, she has devoted her life to breaking barriers and promoting inclusion. As a 2020 Bush Fellow, she continues to challenge systemic obstacles and advocate for policy changes that benefit people with disabilities. Jenna's memoir, Within My Spokes, is a heartfelt account of her journey, resilience, and the relationships that shaped her path.   Key Takeaways: Jenna's journey from diagnosis to advocacy and how she turned challenges into opportunities. The importance of accessibility and inclusion in everyday spaces. How societal perceptions of disability impact individuals and communities. Practical ways to become a better ally for people with disabilities. Finding joy and purpose even in the face of adversity.   Connect with Jenna Udenberg: Website: Above and Beyond With You Get her book Within My Spokes on Amazon Social Media: LinkedIn, Facebook, Instagram   Want to be a guest on Healthy Mind, Healthy Life? Connect with Avik on PodMatch:

In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Emily Goodson, an advocate for rethinking disability, mental health, and inclusion. From experiencing a life-altering brain injury at just eight years old to transforming her challenges into a mission of empowerment, Emily's story offers insight into dismantling societal shame and embracing authenticity. With her upcoming book, Dating Disability, and creative work featured in the LA Times, Emily shares how intersectionality shaped her journey of resilience and self-discovery. Together, Avik and Emily discuss overcoming shame, rewriting harmful narratives, and embracing differences as sources of strength. The conversation highlights practical tools like journaling, coaching, and meditation to navigate self-doubt and external judgment. Emily also reveals how dating and intimacy as a person with a disability led to profound revelations about acceptance and growth. About the Guest:   Emily Goodson is a writer, speaker, and advocate known for her fearless work around disability, mental health, and identity. Through her upcoming book, Dating Disability, Emily addresses the intersection of intimacy and self-worth, using her own experiences to inspire others to reframe shame into confidence. Reach: https://www.ecgoodson.com/    Key Takeaways:   Shame thrives in secrecy: Talking to someone you trust is the first step to healing. Intersectionality is powerful: Mental health, disability, and identity are interconnected, and embracing all parts of oneself leads to true authenticity. Rewriting narratives takes time: Be patient as you unlearn societal scripts and build new, empowering beliefs. Journaling and reflection are essential: Writing can help shift perspectives and foster understanding of oneself and others. Differences are strengths: Our uniqueness is what makes us beautiful and valuable.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Subscribe To Newsletter: Healthy Mind by Avik Join Community: Nas.io Stay Tuned And Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this transformative episode of Healthy Waves, host Avik Chakraborty welcomes guardian angel communicator and creator of the Channel of Clarity Method, Ros Place. With over 20 years of experience guiding individuals to connect with their guardian angels, Ros shares how angelic communication can provide trustworthy guidance in our most uncertain moments. From her earliest memories of angelic contact as a toddler to her global travels guided by her guardian angel Trisan, Ros reveals the life-changing power of embracing divine wisdom. Together, Avik and Ros dive into how her method helps people find clarity, overcome self-doubt, and manifest their purpose. Through powerful practices such as reconnecting with the heart and asking intentional questions, listeners will discover how to build trust in both themselves and their higher guide.   About the Guest:   Ros Place is a guardian angel communicator and creator of the Channel of Clarity Method, a step-by-step process that teaches people to connect with their guardian angels for personal guidance. For over two decades, Ros has helped individuals gain clarity, confidence, and spiritual alignment, empowering them to thrive in their personal and professional lives. Reach: https://angels-with-ros.com/    Key Takeaways:   The Importance of Trust: Self-trust is foundational to connecting with a guardian angel. Guidance for Everyday Life: Ros explains how guardian angels provide answers to life's questions about health, family, and purpose. Overcoming Misconceptions: Angelic communication is safe, grounded, and empowering—not mystical or uncontrollable. Heart-Centered Practice: Starting with “I love you, I accept you, I love you unconditionally” helps unlock clarity and peace. Manifesting through Clarity: Learn how allowing yourself to say “yes” leads to growth in relationships, careers, and personal goals.   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

Join Avik Chakraborty, the dynamic host of Healthy Mind, Healthy Life, in a lively morning conversation with special guests Alicia, Gil Barry, and Darlene. This episode delves into cultivating positivity, setting meaningful goals, and fostering connections that inspire growth. Whether it's 12 a.m. or early morning, the energy in this discussion is infectious and filled with wisdom. About the Guests: Alisia (Ali) Essig: A thought leader in personal development and an advocate for holistic living, Alicia shares her insights on finding balance and purpose in a fast-paced world. Gil Barry: A motivational speaker and expert in team dynamics, Gil brings his expertise on building collaborative environments and staying inspired through life's challenges. Darlene Van de Grift: A wellness coach and mindfulness expert, Darlene offers practical strategies for maintaining inner peace and achieving long-term well-being. Avik Chakraborty: The dedicated host of Healthy Mind, Healthy Life, Avik brings his passion for helping individuals align their personal and professional goals to achieve mental clarity and success. Reach Alicia: https://www.aliciafarricielli.com/  Reach Gil:  https://www.instagram.com/gilbarryrealestate/ Reach Darlene: https://www.soulunion.com/    Key Takeaways: How to start your mornings with a positive mindset. The power of intention-setting to guide your day. Building meaningful connections and fostering collaboration. Tips for staying motivated during challenging times. Aligning your personal and professional goals for greater fulfillment. Insights into creating supportive team dynamics and thriving in group settings. Mindfulness practices to enhance mental clarity and reduce stress. Want to be a guest on Healthy Mind, Healthy Life? DM Avik on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us: YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness  

In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the art of designing a balanced and meaningful life with Kundan Kumar, the anti-CEO of Dramantram and a thought leader in human consciousness. Together, they explore the "Six Pillars of Wellness"—physical, emotional, financial, relational, social, and spiritual—and how these interconnected pillars shape the foundation of our lives. Kundan shares his unique insights into building a holistic lifestyle, prioritizing different pillars at various life stages, and crafting a blueprint for lasting fulfillment. About the Guest: Kundan Kumar is a global thought leader and the founder of Dramantram. Growing up in economically challenged Bihar, India, he developed a deep understanding of human psychology and societal dynamics. With global travel and diverse life experiences, Kundan has crafted a philosophy based on the "Six Pillars of Wellness." His innovative 4-S Framework—Survival, Security, Self-Attainment, and Spirituality—offers a fresh perspective on navigating life's complexities. Kundan's mission is to guide individuals and business leaders toward a life of balance, purpose, and holistic success. Reach: https://unbinarykundan.com/  Key Takeaways: The Six Pillars of Wellness: A breakdown of physical, emotional, financial, relational, social, and spiritual wellness and their interdependence. Dynamic Prioritization: How different life stages shift the importance of each pillar. Cascading Impact: Improving one pillar positively affects the others, creating a ripple effect across all areas of life. Emotional Wellness: The significance of understanding childhood experiences and their impact on emotional health. Practical Application: Simple strategies to identify which pillar requires attention and how to strengthen it without feeling overwhelmed. Holistic Living: Insights into building a life aligned with your values and goals for long-term fulfillment. Tune in to uncover practical wisdom and actionable steps for living a life enriched with balance and purpose!

In this episode of Healthy Babes, Avik dives into deeply personal and inspiring conversations with two incredible guests: Tyler Kenya and Jessi Hartnett. Tyler shares his journey of overcoming bipolar disorder, rare physical injuries, and devastating life challenges, while Jessi opens up about battling addiction and finding purpose through spirituality and emotional awareness. From Rugby fields to personal reinvention, this episode is packed with lessons on resilience, self-discovery, and the power of human spirit. About the Guests: Tyler Kenya: A multifaceted individual, Tyler is a former Rugby player, cybersecurity expert, entrepreneur, painter, and writer. Despite battling bipolar disorder and rare physical injuries, Tyler has turned his experiences into powerful life lessons and authored the memoir The Maniac with No Knees. Reach Tyler - https://www.tylerkania.com/  Jessi Hartnett: Jessi is an author, wife, and mother with a background in geology, geography, and early childhood education. Her book, Honor Your Heart, offers a guide for overcoming smoking addiction and embracing life through emotional and spiritual awareness. Reach Jessi - https://www.honoryourheart.net/  Key Takeaways: Resilience in Adversity: Tyler's story demonstrates how one can find purpose and growth even in the face of mental illness and physical setbacks. The Healing Power of Passion: Rugby and coaching became lifelines for Tyler, showcasing the importance of finding activities that ground and motivate us. Breaking the Chains of Addiction: Jessi highlights the transformative power of emotional awareness and spiritual principles in overcoming addiction. Mental Health Awareness: Both stories emphasize the value of seeking help and the life-changing impact of proper diagnosis and treatment. The Role of Community: Having a strong support network and reconnecting with others can play a vital role in recovery and personal growth. Tune in for a heartfelt discussion filled with raw emotions, powerful insights, and uplifting moments.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Join host Avik Chakraborty as he dives deep into overcoming the grip of negative emotions from the past and creating a life of purpose and possibility. Avik's guests, Helen & Allan Galang, a neuro-linguistic programming practitioner, and emotional restoration expert, share their transformative journey and practical insights for breaking free from emotional patterns that limit us. About the Guests: Allan Galang has faced his past struggles, including hitting rock bottom, and used NLP techniques to rewrite his narrative. He now helps others transform their lives by breaking free from limiting beliefs and designing purposeful lives. Reach- https://emotionalenlightenmentconsulting.net/home    Key Takeaways: Recognizing Patterns: Negative emotions like anger, fear, or guilt are akin to weeds in a garden; they must be identified and addressed to prevent them from overtaking our well-being. Focus and Change: Redirecting focus from problems to actionable solutions is crucial to personal growth. Mindset Shift: The mind that created the problem cannot solve it. Gaining new knowledge or perspective is necessary to foster transformation. First Step: Identifying repetitive complaints and habitual focus on problems is the initial step in recognizing the influence of negative emotions. Listeners will leave this episode inspired and equipped with practical steps to take control of their story and build the life they desire.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode, Avik speaks with Megan Collins, a licensed marriage and family therapist and registered art therapist. Together, they delve into how engaging with art can transform mental health by lowering stress, building resilience, and fostering growth. Megan shares her unique approach of blending neuroscience with creative expression to unlock the therapeutic potential of the arts. About the Guest: Megan Collins is an experienced therapist passionate about the transformative power of art in mental wellness. She helps individuals heal and thrive through creative workshops and community programs, proving that anyone can benefit from the healing potential of art, regardless of their skill level. Reach: http://www.megancollinslmft.com/  Key Takeaways: The Science of Creativity: Making art creates new neural pathways, reduces cortisol levels, and supports emotional regulation. Art and Mental Health: Art therapy can alleviate symptoms of anxiety, depression, and trauma while boosting mood and coping skills. A Real-Life Example: Megan shares the story of “Sarah,” who used art to overcome burnout, reconnect with herself, and thrive. Creativity for All: You don't need to be an artist to benefit from art therapy—making simple marks can promote healing. Practical Tips: Incorporating daily creative activities, such as vision boards or journaling, can be a powerful mindfulness tool. Join Avik and Megan as they explore how creativity can be a profound pathway to healing and self-discovery!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness  

In this episode of Healthy Mind, Healthy Life, host Avik dives into a challenge we all face—time. But it's not just about managing time; it's about mastering focus and energy to create balance and prevent burnout. Joined by Cindy Baker, a powerhouse coach, speaker, and founder of CBC (Cindy Baker Coaching), we explore ADHD-friendly strategies to overcome overwhelm, harness focus, and achieve clarity. Cindy shares her journey, her insights on turning ADHD into a superpower, and her proven techniques for living a thriving, fulfilling life as an entrepreneur. About the Guest: Cindy Baker is an entrepreneur, coach, and founder of Cindy Baker Coaching (CBC), specializing in helping individuals embrace their unique strengths, particularly those with ADHD. With nearly two decades of experience in education and a unique perspective as someone living with ADHD, Cindy has developed actionable strategies to move from chaos to calm. Fueled by faith, coffee, and her roles as a wife, grandmother, and choir singer, Cindy empowers others to manage their focus and energy to create meaningful and successful lives. Reach: https://cindybakercoaching.com/  Check her Gift: bit.ly/procrastinationcourse   Key Takeaways: Reframing ADHD: ADHD can be a superpower, especially for entrepreneurs, offering creative, out-of-the-box thinking. Working with your brain's wiring instead of against it can unlock potential and reduce frustration. Energy Over Time: Success isn't about needing more hours in the day but about managing your focus and energy effectively. Break your day into short, focused sprints (60–90 minutes) to enhance productivity. Shifting Mindsets: Focusing on strengths rather than weaknesses can help rebuild self-esteem and confidence. Understanding priorities and aligning energy with what matters most creates clarity and fulfillment. Practical Strategies: Use tools like timers and distraction-free environments for deep work sessions. Develop personalized systems that work with your natural tendencies instead of generic time-management frameworks. Avoiding Common Pitfalls: Recognize habits that drain focus (e.g., social media scrolling) and reframe them as barriers to reaching your goals. Practice prioritization to ensure your energy aligns with your core values and objectives. Tune in for an inspiring conversation that blends practical advice, mindset shifts, and personal stories to help you thrive in business and life!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this heartfelt and empowering episode of Healthy Mind, Healthy Life, host Avik delves into the transformative journey of Joelle Kaufman, a cancer survivor, caregiver, and author of the upcoming book Crushing the Cancer Curveball: A Playbook for the Newly Diagnosed, Their Family, and Friends. Joelle shares her personal story of resilience, how cancer shaped her perspective from a young age, and her mission to turn life's toughest curveballs into opportunities for growth and clarity. Whether you're navigating a health challenge, supporting someone who is, or seeking inspiration for life's hurdles, this conversation is packed with insights, hope, and a touch of humor. About the Guest: Joelle Kaufman is a powerhouse of resilience with a deeply personal connection to the world of cancer. Diagnosed in her youth and shaped by her journey as both a survivor and caregiver, Joelle has transformed her experiences into actionable wisdom. As the author of Crushing the Cancer Curveball, she offers a guide to those facing cancer and their loved ones, blending practical advice, emotional insights, and humor. Her mission is to empower others to navigate life's unpredictable challenges with grace and strength. Reach: https://joellekaufman.com/  Key Takeaways: The Cancer Filter: Joelle reveals the concept of the "cancer filter"—a transformative perspective that helps individuals focus on what truly matters in life. Navigating Uncertainty: Practical strategies for staying grounded during life's most unpredictable moments, from diagnosis to recovery. The Role of Humor and Positivity: How humor can be a surprising yet powerful tool for resilience during tough times. Empowering Support Systems: Insights into the importance of strong support networks for both patients and caregivers. Finding Strength in Vulnerability: Joelle shares her journey of learning to embrace vulnerability and how it has become a source of power in her life. Would you like me to expand on any of these points or add specific quotes from the episode?   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Avik and Rick discussed their locations and mutual interests, with Rick sharing his insights on true happiness and how it is not solely dependent on material possessions. They also discussed the importance of starting each day with a positive mindset, the role of habits in achieving happiness, and the impact of anxiety on individuals. Lastly, they emphasized the need for personal routines that bring enjoyment and tranquility to start the day, and the importance of finding what works best for each individual in achieving happiness.   Reach: https://www.rickculleton.com/        Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness  

In this inspiring episode, we sit down with Mo Issa, a successful businessman turned authenticity advocate, author, and speaker. Mo shares his transformational journey, sparked by panic attacks during a period of intense personal and professional challenges. He reflects on the power of vulnerability, self-expression, and journaling in breaking free from societal expectations and discovering his true self. Together with host Avik, they explore the significance of authenticity in leadership, especially in traditional business environments, and how embracing one's true self fosters meaningful growth.   About the Guest: Mohammed (Mo) is an authenticity advocate, speaker, and author of books like The Dense Mistiness of the Ordinary and The Midlife Shift. After a successful career in business, Mo's life took a dramatic turn when personal struggles led him to reevaluate his definition of success. Through self-introspection, journaling, and the teachings of stoicism, poetry, and philosophy, Mo has become a champion for vulnerability and living authentically. He also leads the "Authenticity Project," celebrating individuals who embrace their true selves across various walks of life. Mo shares his journey and wisdom through his writing on Substack (midlife.bliss) and Instagram (@moesa). Reach: https://www.mo-issa.com/    Key Takeaways: The Strength in Vulnerability: Vulnerability is not a weakness but a precursor to effective leadership. Leaders who embrace accountability and honesty create environments where teams feel safe to express themselves. The Power of Writing and Journaling: Journaling can serve as a tool for self-discovery and reflection, helping identify patterns, release emotions, and foster personal growth. Breaking Societal Norms: Living authentically often involves breaking free from societal expectations, finding fulfillment in self-expression, and redefining success on one's own terms. The Role of Philosophy in Transformation: Teachings from stoicism, Greek philosophy, and poets like Rumi and Gibran provide valuable insights into controlling what is within one's power and overcoming barriers to love. The Authenticity Project: Mo's initiative celebrates individuals living authentically, proving that fulfillment lies in being true to oneself rather than conforming to traditional measures of success. Self-Care Over Social Validation: Prioritizing rituals, habits, and positive influences over external validation, especially from social media, leads to lasting joy and contentment. Leadership in Developing Regions: Embracing authenticity in professional settings in regions like India, the Middle East, and Africa can be challenging but transformative when leaders redefine vulnerability as strength. Stay tuned for more enriching conversations by subscribing to the podcast and sharing this episode with others on their journey to authenticity and personal growth.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this enlightening episode of Healthy Mind, Healthy Life, Avik welcomes mindset coach Chrissi Glow, who shares her transformative journey from corporate burnout to a thriving life of health and purpose. Chrissi opens up about her experience of severe burnout during her high-stress corporate career in New York City and the mindful practices that helped her reclaim her health and happiness. Together, Avik and Chrissi dive into the importance of mindfulness, how micro-habits shape our days, and the balance between gratitude for the present and striving for personal growth. Tune in to discover actionable strategies to design your future self with intention and joy. About the Guest: Chrissi Glow is a mindset coach whose journey from corporate success to a life centered on health and purpose inspires many. After moving from Germany to New York City, Chrissi climbed the corporate ladder, only to face severe burnout that forced her to reevaluate her life. Now, Chrissi helps others design their future selves through mindful discipline and intentional living. She is passionate about helping people recognize the power of their mindset and the importance of making health a top priority. Reach: https://www.instagram.com/chrissiglow/profilecard/?igsh=bDltZGp5NTlwb3Qy Key Takeaways: The Power of Mindful Discipline: Small daily habits, like making your bed or setting morning intentions, can have a significant impact on mental clarity and personal growth. Rewriting Negative Self-Talk: Recognizing and shifting negative thoughts during routine activities, like looking in the mirror, can help rewire your mindset for positivity. Balancing Gratitude and Growth: Appreciating your current self while working toward future goals is crucial for avoiding constant dissatisfaction. Reflect on your younger self's dreams to cultivate gratitude for your achievements. Lessons from Burnout: Burnout is a signal to prioritize health and well-being. Listening to your body's needs and making changes can lead to a brighter, healthier future. Building Resilience Through Perspective: Training your mindset is like building a muscle—it requires consistency and effort, but the results are worth it. This episode is perfect for anyone seeking to bring mindful awareness to their daily routines, improve self-talk, and design a fulfilling life rooted in health and intentional growth.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this empowering episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Brian E. Arnold , a keynote speaker, professor, and author known for his transformative work in helping individuals break free from limitations and reclaim their true selves. Dr. Brian E. Arnold  shares insights from his book There Is No Tiger and his upcoming release The Decision Formula, offering a practical roadmap to overcome fear, break free from societal expectations, and rebuild a life of purpose and clarity. Through humor and wisdom, Dr. Brian E. Arnold  unveils how to stop living in a "fake future" and instead embrace authenticity and freedom. About the Guest: Dr. Bryony Arnold, affectionately known as "Dr. B," is a sought-after keynote speaker, professor, and author with over 20 years of experience. Through his Journey to Freedom program and 7-Minute Mindset YouTube series, Dr. Brian E. Arnold  inspires people worldwide to turn life's challenges into opportunities for growth. His unique approach combines humor, wisdom, and actionable tools that empower individuals to find purpose, rebuild trust, and rediscover their true selves. Reach: https://www.brianearnold.com/  Key Takeaways: Overcoming Overthinking: Learn how to stop living in a hypothetical "fake future" by addressing fears and anxieties that hold you back. Reversible vs. Irreversible Decisions: Discover how most decisions in life are reversible and how to approach them with less fear and hesitation. Breaking Free from Expectations: Strategies to rebuild your sense of self when you've been living for others' approval. The Power of Authenticity: Understand why living authentically leads to a more fulfilling life and how to embrace this journey. Practical Tools for Transformation: Gain actionable tips on how to confront failure, embrace resilience, and take small steps toward lasting change. Tune in to uncover the blueprint for a life of clarity, purpose, and unshakable freedom!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative power of trust with guest Roy Reid, a thought leader in trust and resilience. Roy shares his miraculous story of surviving a life-threatening acute aortic dissection and how this experience reshaped his understanding of trust—starting with himself. From his recovery journey to running a half marathon, Roy reveals how trust principles can change not only personal health but also professional relationships. Together, Avik and Roy explore practical ways to strengthen trust in all aspects of life, helping listeners uncover how trust can be the cornerstone of thriving teams, meaningful relationships, and personal growth. About the Guest: Roy Reid is a co-author of The Trust Transformation and creator of an evidence-based program that revolutionizes how organizations build trust. His journey from a near-death experience to redefining trust principles has inspired many. A former PR leader turned trust advocate, Roy now dedicates his life to helping individuals and organizations unlock their potential through the power of trust. Reach: https://www.roywreid.com/    Key Takeaways: Trust Starts Within: True transformation begins by trusting yourself and building a solid relationship with your inner self. Guiding Principles of Trust: Roy shares his four pillars—building from the inside out, taking responsibility, keeping promises, and consistent communication. Trust in Recovery: Trusting healthcare providers, family, and self was pivotal in Roy's journey to a full recovery, culminating in completing a half marathon. Attributes of Trustworthiness: Authenticity, dependability, and stewardship are essential traits for building and maintaining trust. Trust in Professional Settings: Roy discusses how businesses can enhance employee engagement and organizational culture through trust-based practices. Listeners will leave with actionable strategies for fostering trust in their personal and professional lives, inspired by Roy's story of resilience and faith.

In this inspiring episode of Healthy Mind, Healthy Life, Avik sits down with Frank Iglesias, a seasoned real estate entrepreneur and coach known for turning life's challenges into opportunities. Together, they explore the profound interplay between faith and mindset as tools for navigating adversity. Frank shares his unique approach to building resilience, grounded in the core belief systems that define who we are. This conversation is packed with actionable insights, heartfelt truths, and the wisdom of a man who has weathered the highs and lows of entrepreneurship.   Reach: https://frankiglesias.com  Key Takeaways The Role of Faith in Resilience: Faith serves as the foundation for a strong mindset, acting as an anchor during life's storms. Whether grounded in religion or a personal belief system, your core values shape how you respond to challenges. Mindset as a Tool, Not a Fix: A positive mindset thrives on a solid foundation of self-awareness and belief, allowing individuals to face adversity without faltering. Expect and Embrace Challenges: In entrepreneurship and life, obstacles are inevitable. By expecting the unexpected, you can better prepare and respond with agility and strength. Reflect on Past Wins: Recognizing and celebrating past achievements can help reinforce your belief in your ability to overcome future difficulties. Building from the Core: Focus on strengthening your foundational beliefs and values. When you are grounded, your mindset and actions align for greater effectiveness. This episode offers a mix of inspiration, practical strategies, and a deep dive into the power of staying grounded when life gets tough. Don't miss this transformative conversation with Frank Iglesias!     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode of Healthy Mind, Healthy Life, host Avik welcomes Cathlene Miner, a multi-faceted expert in transformation. Cathlene is a bestselling author, fitness trainer, and the founder of Hopeful Handbags Global, a nonprofit dedicated to empowering survivors of domestic abuse. Together, they explore the transformative power of self-perception, the importance of mindset in personal and professional growth, and thriving after 50. Cathlene shares her journey from a single mother in her 20s to a leading voice in empowerment and advocacy. This episode is packed with practical advice and heartfelt stories to help listeners embrace change and unlock their potential at any age.   About the Guest: Cathlene Miner is the bestselling author of The 30-Day Self-Perception Makeover, a fitness expert with over three decades of experience, and the founder of Hopeful Handbags Global, a nonprofit supporting domestic abuse survivors. She's also the creator of ZZAD, a blogging platform designed to amplify creators' voices. Cathlene has dedicated her life to empowering others through mindset transformation, advocating for wellness, and fostering self-confidence. Her unique perspective combines personal growth, fitness, and advocacy to inspire change. Reach: https://cathleneminer.com/    Key Takeaways: Self-Perception as a Foundation: Transforming your mindset is crucial for building confidence and achieving sustainable growth in all areas of life. Mindset Over Muscles: Fitness and health start from within. Feeling good about yourself is just as important as physical training. Consistency is Key: Self-perception and mindset work require regular practice, much like maintaining physical fitness. Thriving After 50: It's never too late to reinvent yourself. Life after 50 can be filled with opportunities for growth, learning, and joy. The Ripple Effect: Changing how you perceive yourself positively impacts relationships, career opportunities, and even family dynamics. Facing Real-Life Problems: While challenges are inevitable, a strong mindset helps navigate adversity with resilience and optimism. This episode offers a blend of inspiration, actionable advice, and proof that it's never too late to transform your life. Whether you're in your 20s or 50s, Cathlene's insights will motivate you to embrace self-perception as a tool for lasting change.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode, Avik sits down with Deborah Heiser, author of The Mentorship Edge and founder of The Mentor Project, to explore the profound impact of mentorship in today's world. Deborah shares how her project grew from 10 to 100 mentors, providing millions of dollars in mentoring hours, and highlights the unique ability of mentorship to foster trust, emotional support, and the transfer of values, traditions, and knowledge. They discuss the myth that professional expertise is required to be a mentor, emphasizing that mentorship is accessible to everyone. Whether for career guidance or emotional growth, this episode unpacks the transformative power of meaningful mentor-mentee relationships.   About the Guest: Deborah Heiser is the founder of The Mentor Project, a global initiative that connects mentors and mentees to create meaningful relationships and foster personal and professional growth. As the author of The Mentorship Edge, Deborah is passionate about sharing her insights on the value of mentorship in passing down knowledge, traditions, and emotional support. Her work has facilitated over 2.7 million dollars worth of mentoring hours annually, demonstrating the profound impact mentorship can have. Deborah's mission is to make mentorship accessible to everyone, regardless of professional background, by fostering trust and reciprocity. Reach: http://www.mentorproject.org/    Key Takeaways: Mentorship is for Everyone: You don't need professional expertise to be a mentor. Mentorship is about sharing knowledge, values, and emotional support. Trust and Reciprocity: A successful mentor-mentee relationship is built on mutual trust and a balanced dynamic where both parties can grow. More Than Career Guidance: Mentorship extends beyond professional advice; it's about providing emotional support and fostering meaningful connections. The Mentor Project's Impact: Deborah's initiative has grown to 100 mentors, offering millions in mentoring hours and creating invaluable connections. Pass It On: Mentorship is a powerful way to pass down values, traditions, and knowledge, shaping future generations. Resources for Listeners: Explore Deborah's book The Mentorship Edge and her website debrahyser.com for tools and insights on starting your mentorship journey. Listener Action Items: Check out Deborah's book, The Mentorship Edge, for practical guidance on becoming or finding a mentor. Visit debrahyser.com for additional resources and information about The Mentor Project. Reflect on your own potential to be a mentor or mentee and take steps to form meaningful connections in your life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with entrepreneur and fitness enthusiast Jake Setterlun. Starting his entrepreneurial journey at just 19, Jake has scaled million-dollar businesses, faced significant challenges, and rebuilt from the ground up. He shares how his fitness routine not only helped shape his physique but also served as the foundation for his discipline, mindset, and success in business. This episode is packed with insights on how to manage time for fitness amidst business commitments and the balance between mental and physical hustle. About the Guest: Jake Setterlun is a dynamic entrepreneur who began his journey at 19, building multiple million-dollar businesses while navigating setbacks and failures. Beyond his business ventures, Jake is passionate about fitness and its role in fostering resilience and focus. His story exemplifies the importance of integrating physical wellness into a busy entrepreneurial life to achieve both personal and professional success. Reach: https://linkedads.io  Key Takeaways: Fitness Fuels Success: Jake emphasizes how fitness builds discipline and confidence, serving as a catalyst for achieving business and personal goals. Time Management is Key: No matter how busy, prioritizing self-care and fitness prevents burnout and improves productivity. Avoid the Grind Trap: Overworking without balance is unsustainable; success stems from a healthy balance between hustle, physical wellness, and personal time. Consistency Over Perfection: Fitness and entrepreneurship require persistence and adaptability; success comes from building momentum rather than aiming for unattainable perfection. Physical and Mental Hustle Go Hand in Hand: Neither fitness nor mindset should be neglected; they reinforce each other for long-term growth and health. One Key Learning: Prioritizing fitness is not just about physical health—it creates the discipline, clarity, and energy required to excel in business and life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative world of branding with Sheila Butler, the mastermind behind the Butler Branding Boot Camp. With over 25 years of experience working with iconic brands like Disney, Starbucks, and J.P. Morgan Chase, Sheila shares her unique approach to branding—focusing on the inside-out transformation of brands. From understanding competitive landscapes to building core identities and brand personalities, Sheila unveils the principles that elevate brands to stand out in a crowded marketplace. About the Guest: Sheila Butler is a branding expert and the creator of the Butler Branding Boot Camp. Her illustrious career includes leadership roles with global giants such as Disney and J.P. Morgan Chase. With a deep passion for storytelling, branding strategy, and connecting people with ideas, Sheila's insights have empowered businesses of all sizes, from startups to industry leaders. Reach - https://www.butlermg.com/  Key Takeaways: The Core of Branding: Sheila emphasizes starting with foundational elements like identifying competitive landscapes, core business equities, and customer benefits before crafting a brand's identity and messaging. Brand Mountain Framework: Branding is a step-by-step process akin to climbing a mountain, starting from foundational bricks and building upward to a cohesive strategy. Defining Brand Personality: A brand's personality should be as distinct as a person's. For example, Sheila contrasts brands like Visa, Mastercard, and American Express by imagining them as people at a party. The Power of Differentiation: Sheila's process includes identifying the "white space" in a market—where a brand can uniquely shine against competitors. Adaptability Across Industries: Sheila's approach is versatile, benefiting both startups launching their first campaigns and established companies undergoing transformations. One Key Learning: Your brand is more than a logo or tagline; it's a living, evolving entity defined by its core values, personality, and the promise it delivers to its audience.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this enlightening episode of Healthy Mind, Healthy Life, host Avik dives into the revolutionary world of functional dermatology with seasoned Dermatology PA Kerry Jenkins. With over two decades of experience, Kerry shares her holistic approach to treating chronic skin conditions by addressing their root causes, rather than just the surface symptoms. Specializing in empowering women with PCOS (Polycystic Ovary Syndrome), Kerry offers insights into how skin issues like acne and hair thinning often reveal deeper imbalances in the body. This conversation provides actionable advice on advocating for your health and understanding the interconnectedness of diet, lifestyle, and skin wellness. About the Guest: Kerry Jenkins is a dermatology expert with 24 years of experience, known for her innovative approach to treating chronic skin conditions. She is a passionate advocate for women with PCOS and has created a natural, holistic method to help individuals heal from the inside out. Through her work, Kerry educates and empowers her clients to take control of their health, achieving transformation that goes beyond skin-deep. Reach - https://www.whisperingwisdom.com/EILP  Key Takeaways: Functional Dermatology Basics: This approach identifies the underlying causes of chronic skin conditions, such as hormonal imbalances or gut health issues, rather than simply masking symptoms with topical treatments. PCOS and Skin Health: Symptoms like hormonal acne and hair thinning can signal underlying conditions like PCOS, often overlooked by conventional practitioners. Advocating for Yourself: Women should actively seek answers and insist on thorough testing, such as bloodwork and ultrasounds, if they suspect deeper health issues. Lifestyle Impacts: Factors like diet, stress, sleep, and exercise play a crucial role in skin health and overall well-being. Holistic Healing: Long-term skin clarity and health stem from addressing internal factors like hormonal health and gut microbiome balance. One Key Learning: Skin conditions like acne or hair thinning are often signs of internal imbalances. By addressing root causes such as hormonal or metabolic dysfunctions, one can achieve lasting healing and overall wellness.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, Avik welcomes internationally renowned author and thought leader Asara Lovejoy. Together, they delve into the transformative power of the Theta brainwave, often called the "genius brainwave," which can unlock creativity, success, and happiness. Asara introduces her groundbreaking One Command 6-Step Process, a practical approach to harnessing the Theta state for improved focus, reduced stress, and a more fulfilled life. Through a live demonstration, Avik experiences firsthand how this simple yet powerful process can help reprogram the mind, turning challenges like a lack of focus into opportunities for personal growth. About the Guest: Asara Lovejoy is an internationally recognized thought leader, author, and creator of the One Command 6-Step Process. Combining neuroscience with transformational techniques, Asara helps individuals tap into their full potential by accessing the Theta brainwave state. With years of experience in guiding people to overcome limiting beliefs, her methods empower individuals to unlock creativity, achieve breakthroughs, and lead more fulfilling lives.   Reach - https://www.successbyyourcommand.com  Key Takeaways: The Science of Theta Brainwaves: Learn how the Theta state, commonly associated with creativity and problem-solving, is naturally dominant in children and can be re-accessed in adults for enhanced mental performance. The Power of the Subconscious: Theta brainwaves allow direct communication with the subconscious mind, enabling rapid learning and reprogramming. The One Command Process: A step-by-step method to achieve the Theta state and "command" the mind to adopt new, empowering beliefs. The Role of Neuroplasticity: Understand how the brain forms new neural pathways through focused Theta practice. Instant Relaxation and Healing: Discover the calming and restorative benefits of brief Theta sessions for the nervous system. One Key Learning: By accessing the Theta brainwave state and using the One Command Process, individuals can break free from limiting beliefs, enhance focus, and unlock untapped potential, proving that change is not only possible but instantaneous when aligned with the brain's natural capabilities.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, Avik welcomes Dr. Supraja Suresh, also known as Dr. Sue, a medical doctor and life coach renowned for her insights into achieving sustainable success. Dr. Sue dives into why burnout is so common among high achievers and offers practical steps for maintaining momentum without compromising well-being. Through Dr. Sue's philosophy of simplicity and balance, she shares powerful yet easy-to-implement methods that keep the drive alive without risking emotional or mental depletion. About the Guest: Dr. Supraja Suresh, or Dr. Sue, combines her medical background with life coaching to provide actionable strategies for achieving big goals without the usual burnout. Known for her "simple is powerful" approach, Dr. Sue empowers individuals to lead fulfilling lives by integrating balance and purposeful relaxation, even for the busiest overachievers. Her expertise helps listeners prioritize their well-being while maintaining productivity and ambition. Reach - https://dr-supraja-suresh.ck.page/85289f2645  Key Takeaways: Understanding Burnout: High achievers often push beyond their limits, but recognizing burnout early can help prevent total mental and physical exhaustion. Power of Simplicity: Simple habits, such as setting boundaries and taking regular breaks, are effective tools for sustaining energy and focus. Work-Life Balance Techniques: Dr. Sue shares strategies like disconnecting after work hours and incorporating regular relaxation to avoid burnout. Mindset Shift: Redefining success to include well-being, not just achievements, can lead to more sustainable happiness. One Key Learning for Listeners: Balance is not a luxury but a necessity for high achievers. Practicing simple habits like taking time for oneself and establishing clear boundaries can keep ambition alive without compromising well-being.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode of Healthy Mind, Healthy Life, host Avik explores the powerful link between mindset and success in the construction industry and beyond. Joining him is Oliver Fernandez, a true embodiment of resilience and determination. Oliver's journey is one of triumph over adversity—transforming $500,000 in debt into over $100 million in completed projects and a $400 million real estate portfolio. He shares how building a strong, adaptable mindset has been as essential as constructing skyscrapers in his career. This episode is packed with lessons on overcoming challenges, nurturing growth, and redefining success, making it valuable for listeners from any walk of life. About the Guest: Oliver Fernandez is a construction entrepreneur, real estate investor, and motivational speaker whose story is marked by grit and strategic growth. With a background that started in his family's construction business, Oliver faced significant financial challenges early in his career. However, through tenacity and a well-honed growth mindset, he turned obstacles into opportunities. Now managing multimillion-dollar projects and investments, Oliver's insights are not only relevant to construction but serve as lessons for anyone striving to build success from the ground up. Reach Oliver: https://mckenzieconst.com    Key Takeaways: Understand why mindset is pivotal for success, especially in high-pressure industries. Learn how resilience and mental adaptability can turn financial setbacks into growth opportunities. Discover strategies for maintaining a strong mindset during tough business phases. Gain insights into how to approach challenges with a proactive, solution-oriented mindset. Explore how Oliver's practical techniques can be applied to other fields beyond construction. One Learning for Listeners: A strong, growth-oriented mindset can be the most critical tool in overcoming life's challenges and achieving sustained success, no matter the industry.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness