Podcasts about cscca

In this episode of Supertraining in a Year, Justin Lima and Jeff Moyer break down pages 331–360 of Yuri Verkhoshansky's Supertraining and dive into some of the most misunderstood topics in strength and conditioning.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

● Dr. Pat Ivey is the Associate Athletic Director for Student-Athlete Health and Performance at University of Louisville and currently serves as President of the Collegiate Strength and Conditioning Coaches Association Board of Directors. With more than 20 years of experience in collegiate athletics, he has held leadership roles at Louisville, Missouri, and Arkansas State while becoming one of the most respected voices in athletic performance and leadership.● Jason Wilfawn is the Director of Strength and Conditioning for the Oxford School District and the 2024 Mississippi High School Strength & Conditioning Coach of the Year. With more than 20 years of experience in athletic performance, he has worked across the high school, private sector, and Division I collegiate levels, including stops at the University of Mississippi, the University of Arkansas, and the University of Evansville● Aaron Duvall is the Assistant Athletic Director for Sports Performance at University of Pittsburgh, where he oversees all strength and conditioning and applied sport science operations for the athletic department. In addition to leading Pitt's integrated high-performance model, he directly oversees the training of the women's volleyball program.● Beth Byron is the Chief Science Officer for the Collegiate Strength and Conditioning Coaches Association, where she helps guide the organization's scientific and educational initiatives. With nearly two decades of experience in collegiate athletics, she has held strength and conditioning positions at West Virginia University, University of South Florida, The Ohio State University, and The University of Texas at Austin. Matt Jennings is the Assistant Athletics Director for Strength and Conditioning at XavierUniversity, where he oversees strength and conditioning for all 19 varsity athletic programs. A member of the Xavier staff since 2007, Jennings was promoted to his current leadership role in 2021 after helping build and advance the department's performance culture.

Mike Joseph is the Assistant Athletics Director and Head Football Strength & Conditioning Coach at West Virginia University, where he has led the Mountaineers' strength and conditioning efforts since 2008. A pioneer in integrating sport science, recovery, nutrition, and performance technology, Joseph oversees athletic performance development across the department with a primary focus on football.Rece Poulin is the Assistant Director of Sports Performance at Merrimack College, where he oversees Men's Ice Hockey, Women's Basketball, and Women's Lacrosse. A former Merrimack graduate fellow, he earned his master's degree in Exercise and Sports Science and was honored with the prestigious Lance Vermeil Award from the CSCCa for his commitment and potential in the strength and conditioning profession.Kristina Jeffries is the Associate Director of Athletic Performance at Penn State University, where she currently oversees Men's and Women's Hockey. Since joining Penn State in 2014, she has worked with multiple programs, including Track & Field and Men's Soccer.Dr. Bill Burghardt is the Director of Sports Science at Michigan State University, where he leads efforts to optimize athlete training, performance, and return-to-sport through the integration of sport science, technology, and data analytics. He previously served as Director of Football Sports Science and spent several years on the Spartans' strength and conditioning staff.Scott Swanson is the Assistant Athletic Director and Director of Strength & Conditioning at United States Military Academy, where he oversees the physical development of more than 1,000 cadet-athletes across 28 varsity sports. Now in his 24th year leading the program, Swanson directs one of the most unique and comprehensive strength and conditioning operations in collegiate athletics.Jordan Nilson joined Auburn University in 2024 and oversees all aspects of strength and conditioning for Auburn's Olympic sports while serving as the primary performance coach for women's tennis. Prior to Auburn, she spent several years at University of North Carolina at Chapel Hill, where she worked with gymnastics, women's tennis, and softball while also leading internship education and athlete leadership initiatives.Kelly Powers is the Athletic Director at Saint Ursula Academy. Prior to this she was the Associate Athletic Director for Olympic Sports Performance at University of Cincinnati, where she oversees Olympic sports performance and nutrition while serving as the head strength and conditioning coach for women's basketball and volleyball. Since joining Cincinnati in 2008, she has helped lead the growth of the department's performance and athlete wellness initiatives.

Scott Caulfield is one of the most respected voices in collegiate strength and conditioning, currently serving as Director of Strength & Conditioning at Norwich University. In 2025, he was named the National Strength and Conditioning Association College Strength & Conditioning Coach of the Year, recognizing decades of impact as a coach, educator, and leader in the profession.Before returning to Norwich in 2021 as the school's first-ever Director of Strength & Conditioning, Caulfield spent more than a decade with the NSCA in Colorado Springs, where he served as Head Strength Coach, Coaching Education Manager, and Performance Center Manager. In that role, he helped shape coach education nationwide while collaborating with organizations across the NCAA, MLB, NBA, NFL, and Olympic sport systems.His coaching journey also includes stops at Dartmouth College and Colorado College, along with experience in private sector performance and military fitness. A U.S. Navy veteran and Vermont native, Caulfield is known for blending high standards, real-world leadership, and relationship-driven coaching.$1 Trial Membership to SCN

Mark Weisman is a great example of how strong coaching relationships can come full circle. I had the chance to coach and work with Mark earlier in his career, so it's been special to watch his path unfold from athlete to coach at the highest levels of sport.A former standout running back at University of Iowa, Mark became one of the most productive backs in program history. After college, he spent time with the Cincinnati Bengals before transitioning into strength and conditioning after a short career in medical salesMark then returned to Iow a as an Assistant Strength & Conditioning Coach for football, later became Director of Sports Performance at Southeast Missouri State University, and continued building his career in professional baseball. He now serves with the Chicago Cubs as Major League Strength & Conditioning Coach. $1 Trial Membership to SCN

Hewitt Tomlin and James Peters are the co-founders of TeamBuildr, a leading training platform used by strength and conditioning coaches from high school athletics to the NFL. Former teammates and roommates at Johns Hopkins University, they created TeamBuildr after seeing how outdated spreadsheets and manual systems slowed coaches down.Hewitt leads the business side of the company, overseeing growth and customer experience, while James drives the technical vision and product development. Together, they built TeamBuildr into a trusted, bootstrapped company serving coaches around the world.In this episode, we discuss entrepreneurship, building software that solves real coaching problems, lessons from scaling a business, staying independent, and where sports performance technology is headed next.$1 Trial Membership to SCN

In this episode of the Samson Strength Coach Collective, Connor Agnew reflects on his experience at the 2026 CSCCA Conference. He shares stories from the event floor, discusses standout equipment and facility conversations, and breaks down the excitement surrounding the Samson Hold competition.Connor also highlights the value of networking and relationship building within strength and conditioning, along with memorable moments from coaches and competitors throughout the event. The episode provides an inside look at why the CSCCA Conference continues to be an important gathering for the profession.Key Takeaways:Highlights and standout moments from the 2026 CSCCA ConferenceThe importance of networking and community in strength and conditioningInsights into equipment innovation and facility discussionsBehind-the-scenes perspective on the Samson Hold competitionHow competition helps build culture and engagementWhy conferences remain valuable for professional developmentQuote: “66 competitors participated in the challenge.” — Connor Agnew

Adam Archuleta is a former first-round NFL draft pick whose career has spanned elite football, broadcasting, and performance leadership. A standout at Arizona State University, he earned Pac-10 Defensive Player of the Year honors before being selected 20th overall in the 2001 NFL Draft.Archuleta played seven seasons in the NFL with the St. Louis Rams, Washington Redskins, and Chicago Bears, building a reputation as one of the league's most physical and productive safeties. After football, he transitioned into broadcasting with major networks including CBS Sports and ESPN.On this episode, we discuss his NFL journey, the methodology behind his training, the coaches who helped develop his power and explosiveness, lessons from broadcasting, leadership, and the future of high performance.$1 Trial Membership to SCN

Cameron Smith is a former standout linebacker whose career has taken him from major college football to the NFL and now into sports technology. A four-year starter and two-time captain at USC Trojans, he earned multiple All-Pac-12 honors and became one of the program's top defensive leaders.He was selected by Minnesota Vikings in the 2019 NFL Draft, where he competed at the professional level before overcoming a serious heart condition that reshaped his path and perspective.Today, Smith works with PlayerData, helping teams use data to improve training, recovery, speed, and athlete readiness. On this episode, we discuss leadership, adversity, life in the NFL, and the future of athlete performance.$1 Trial Membership to SCN

In this episode Justin talks with Mike Jolly on the importance of neck training. From reducing the risk of concussion to CTE - neck strength is vital for ALL athletes. Find out why in this episode.Research Mike Mentions: https://www.iron-neck.com/pages/neck-strength-research___$1 Trial Membership to SCN

The big topic from the book this week was Dynamic Correspondence which is right up Yosef's alley due to his experience with Dr. Yessis and Bondarchuk. We dive into how some companies and coaches think they are using Dynamic Correspondence but they miss the mark - learn how to avoid doing what they do. ___$1 Trial Membership to SCN

Ash Samaniego is the Director of Women's Basketball Athletic Performance at UCLA Athletics, where he oversees strength and conditioning for one of the top programs in college basketball. Known for his high-energy coaching style and athlete-first approach, he plays a key role in preparing UCLA athletes for the demands of elite competition. Prior to UCLA, Samaniego served as Director of Athletic Performance at CSUN Athletics, working with multiple sports including basketball, baseball, tennis, beach volleyball, and golf. He also has private sector coaching experience, working with a wide range of athletes and general population clients. A veteran of the United States Marine Corps, Samaniego holds both bachelor's and master's degrees in kinesiology from CSUN, is a Certified Strength and Conditioning Specialist through the NSCA, and is a USA Weightlifting Level 1 coach.$1 Trial Membership to SCN

Jim Malone joins the show to discuss his path from college football to Major League Baseball and now working with USA Weightlifting. We talk about talent identification, athlete development, coaching buy-in, and how former athletes can find new purpose through Olympic weightliftingLearn about USAW Talent ID:https://www.usaweightlifting.org/usaw-recruiting___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Nick and Ben Niemann represent one of football's most respected development stories; a pair of Iowa-bred linebackers who turned discipline, toughness, and football IQ into NFL careers.Both brothers starred at the University of Iowa, developing within one of college football's most fundamentally sound defensive systems. Ben entered the NFL as an undrafted free agent in 2018 and earned his way onto a roster through special teams excellence, reliability, and preparation. He became a key contributor and was part of a Super Bowl-winning team early in his career, a testament to his perseverance and football IQNick followed a similar developmental path, drafted in the 6th round of the 2021 NFL Draft. Known for his speed and physicality, he carved out a role on special teams while continuing to develop defensively. He is currently a linebacker for the Green Bay Packers, continuing the Niemann presence in the NFL$1 Trial Membership to SCN

Christos Iakovou is one of the most influential figures in the history of Olympic weightlifting. A former Olympian himself, competing in the 1968, 1972, and 1976 Summer Games, he later became the chief trainer of the Greek National Weightlifting Team and architect of what became known as the “Greek Dream Team.”Under his leadership, Greece rose to international dominance, earning 13 Olympic medals and more than 60 World and European Championship medals across the 1992, 1996, 2000, and 2004 Olympic cycles. Iakovou is known for building a culture of discipline, unity, and competitive excellence that shaped an entire generation of athletes and coaches. His methodology emphasized technical mastery, progressive overload, psychological resilience, and a relentless commitment to preparation.$1 Trial Membership to SCN

In this episode hear from Coach Heidi Campo about what astronauts go through with respect to their physical preparation before, during, and after spaceflight. Heidi has a background in Spaceflight dating back to late 2023/early 2024.___$1 Trial Membership to SCN

Trent Luecke is the Customer Success Manager for TeamBuildr OS at TeamBuildr, where he helps gym owners save time, streamline operations, and deliver a better experience for their athletes and members.Before joining TeamBuildr, Trent spent six years owning and operating a personal training facility in Baton Rouge, Louisiana. During that time, he coached over 400 clients, built long-term client relationships, and learned firsthand the realities of running a sports performance business, from programming and coaching to operations, retention, and growth.With nearly a decade in the fitness industry, Trent brings a unique blend of coaching experience and operational insight to the private sector. His passion lies in helping coaches solve complex problems, build sustainable systems, and create an experience that meets clients where they're at, without sacrificing quality or culture$1 Trial Membership to SCN

Need help maximizing recovery and performance with your athletes? Listen to Dr. Tyler Lesher explain how he helps his NBA Pro Caleb Martin stay on the court with various recovery modalities.___Learn About Hytro BFRhttps://hytro.com/pages/basketball?utm_source=podcast&utm_medium=paid-media&utm_campaign=basketball&utm_content=journal&utm_term=mens-performance ___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Today on the podcast we're joined by Dr. Lance Brooks, a biomechanist and physiologist whose work focuses on how force is actually produced and expressed in sport. Dr. Brooks serves as a faculty member at Bridgewater State University—which is also my alma mater—and he brings a rare combination of high-level research and real-world performance application.In this episode, we talk about sprint mechanics, acceleration, stretch–shortening cycle performance, and why some of the metrics coaches rely on may not mean what we think they mean. We dig into his critique of the Reactive Strength Index, the development of the Dynamic Rebound Index, and what it really means to evaluate force production in a mechanically sound way.$1 Trial Membership to SCN

Doug Gray is the President of Gray Institute and Director of GIFT, the Institute's flagship mentorship program. As the son of founder Dr Gary Grey, Doug has spent his career advancing Applied Functional Science® (AFS), a system rooted in the integration of physical, biological, and behavioural sciences to optimise human movement.Founded in 1978, Gray Institute is recognized worldwide as the leading authority on AFS, educating more than 250,000 movement professionals through certifications, live events, digital education, and mentorship.Doug's leadership focuses on preserving the scientific integrity of AFS while expanding its practical application across performance, rehabilitation, and training environments.https://grayinstitute.com/ftm$1 Trial Membership to SCN

Mark Fitzgerald has worked across the NHL, OHL, and elite performance environments for nearly 20 years. As a strength and conditioning coach, consultant, and performance director, he shares real-world insights on recovery, performance, and preparing athletes to compete at the highest level. In this episode, we dive into how he uses BFR to improve sleep and readiness during travel.___$1 Trial Membership to SCN

Justin Ochoa is the founder of Gem Sessions, a high-performance basketball development organization based in Indianapolis. He works with athletes ranging from youth prospects to professional players, blending elite skill development with evidence-based strength, speed, and performance training. After recognizing the gaps that limited his own playing career, Justin committed to building a system that fully prepares athletes for the physical and mental demands of the game. In addition to coaching, he founded the Gem Sessions Foundation, a nonprofit dedicated to equipping youth athletes with the academic, athletic, and life resources needed to succeed beyond basketball.$1 Trial Membership to SCN

This is Dylan's mission: As the Founder & CEO of G-TEC, I'm dedicated to revolutionizing sportswear and recovery products for athletes around the globe. My journey began as a professional American Football player, competing at the highest levels in the US, Sweden, Austria, and Germany. This experience gave me unique insights into the needs of athletes, which inspired me to establish G-TEC in 2021 with just € 300.Since then, G-TEC has become one of the fastest-growing sports brands in the world, with headquarters in The Netherlands and a US base in both Dallas, Texas & Miami, Florida. Our mission is to provide athletes with the best gear to enhance their performance, needs and $1 Trial Membership to SCN

In this episode I get to speak with John Griffin who serves as the Director of Player Performance for the Atlanta Falcons in the National Football League. Griffin joined the Falcons after spending the past three seasons (2021-23) with the Los Angeles Rams, serving two seasons (2021-22) as assistant strength and conditioning coach and most recently associate director of strength and conditioning in 2023.---Learn More Here:https://hytro.com/pages/american-football?utm_source=podcast&utm_medium=paid-media&utm_campaign=football&utm_content=podcast&utm_term=mens-performance___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Jacob Ricketts, is a performance coach whose career spans Power Five college football and large-scale corporate wellness systems.Jacob currently serves as Health and Wellness Manager at BARD Materials, where he leads health, fitness, and performance initiatives for a non-traditional athletic population. In this role, he applies principles from high-performance sport to workforce health, resilience, and long-term well-being.Prior to transitioning into corporate wellness, Jacob spent nearly a decade in collegiate athletics working primarily in football. His experience includes roles at University of Colorado Boulder, Temple University, Northern Illinois University, and Stanford University.$1 Trial Membership to SCN

Hear from John Griffin on how he is able to apply BFR with all his athletes. John works for the Atlanta Falcons as the Director of Player Performance and is able to use BFR with the team in many settings - find out how in his episode.___$1 Trial Membership to SCN

Learn about what happened this weekend at Lawrence and why you need to be there next year!___$1 Trial Membership to SCN

Today's guest is Kosta Telegadas, a strength and conditioning coach whose career spans elite sport, tactical performance, and international human performance operations.Kosta holds a master's degree in Exercise Physiology (University of Miami). Early in his career, he gained hands-on experience through roles with VCU Sports Performance and EXOS, developing a strong foundation in programming, rehabilitation, and applied sports performance.He later transitioned into the tactical space, working as a S&C Specialist under the U.S. Department of Defense's Optimizing Human Weapon Systems contract, first with Solvere Technical Group and currently as a Site Lead with LMR Technical Group.Kosta now serves as Associate Director of International Business for the National Council on Strength & Fitness, where he helps expand education and professional standards globally.$1 Trial Membership to SCN

Today's guest is Ryan Duey, the CEO and co-founder of Plunge, a company that has played a major role in bringing cold-water immersion and recovery practices into the mainstream.Ryan helped found Plunge with a focus on making high-quality, durable cold-plunge systems accessible to athletes, coaches, and everyday consumers alike. Under his leadership, Plunge has grown from a niche recovery concept into a widely recognized brand used across professional sports, fitness facilities, and homes worldwide.With a background rooted in entrepreneurship and product development, Ryan has been instrumental in bridging the gap between evidence-based recovery practices and real-world application. His work has helped normalize recovery as a foundational pillar of performance, health, and lifestyle, not just an afterthought.$1 Trial Membership to SCN

In this episode I talk with Otto and Troy about why mat drills could actually serve a purpose in team sports. You will be shocked to hear what my thoughts are.___$1 Trial Membership to SCN

Today's guest, Sam Feldman, is a strength and conditioning coach who works across traditional team sports and high-performance racing environments, applying a holistic approach to physical preparation, physiological development, recovery, and long-term athlete health.His background spans high school, collegiate, and professional sport, with previous roles at The Paideia School, Cressey Sports Performance, and the University of Georgia. From 2019 to 2021, he served as a Minor League Strength & Conditioning Coach within the Atlanta Braves organization, where he oversaw all aspects of physical preparation for professional baseball athletes.In that role, he was responsible for program design, weight room and coaching supervision, performance monitoring, conditioning, nutrition organization, budgeting, and in-season arm care for pitchers.$1 Trial Membership to SCN

Iowa native Logan Ogden is in his first season as the director of men's basketball athletic performance for the University of Iowa men's basketball program.Ogden brings 14 years of experience with him to Iowa City, including the past four seasons as the director of strength and conditioning at Utah (2021-25), where he provided year-round comprehensive training for the Utes' men's basketball program.He also served in a director role at Utah State (2018-21) and Nebraska Omaha (2015-18), he was an assistant strength coach at Augustana University (2013-15) and served as a graduate assistant at South Dakota State (2011-13).Ogden was named to Silver Wave Media's list of most impactful strength and conditioning coaches in the country in August of 2022.$1 Trial Membership to SCN

This kid is strong, very strong. This is not the safest thing for them to be doing alone. This could have ended poorly. Thankfully it did not. Hear from Director of Athletic Performance at Opelika High School and NHSSCA Alabama State Director Kade McGee as to how this can be avoided.___$1 Trial Membership to SCN

Ryan Metzger is a S&C coach with extensive experience in collegiate Olympic sports, particularly women's soccer and tennis. She most recently served as the Assistant Director of Olympic Sports Performance at the University of Tennessee, where she helped lead high-performing programs in one of the most demanding environments in college athletics.Prior to Tennessee, Ryan spent several years at Clemson University as a Senior Assistant Strength and Conditioning Coach, where she was directly responsible for women's soccer and softball and played a key role in intern education and staff development. In 2022, she was named the NSCA Assistant College Strength and Conditioning Coach of the Year in recognition of her impact on both athletes and coaches.$1 Trial Membership to SCN

Taylor Elizondo is an S&C coach and educator with a background in applied sport science, movement assessment, and program design. He holds a master's degree and is certified as a CSCS and CES, with a coaching approach grounded in biomechanics, training transfer, and long-term athlete development.In the classroom, Taylor is known for using Anatoliy Bondarchuk's Transfer of Training framework to help students move beyond exercise lists and toward true training intent. He uses Bondarchuk's classification system to teach how general, specific, and competitive exercises actually influence sport performance and how coaches can make better programming decisions based on transfer rather than tradition or trend.$1 Trial Membership to SCN https://strengthcoachnetwork.com/TrialSave on your re-certification to the NSCA and CSCCa with best price CEUs https://strengthcoachnetwork.com/CEUCONNECT:https://strengthcoachnetwork.com/From our sponsors:Hawkin Dynamicshttps://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Vitruve VBThttps://vitruve.fit/Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. Power Lift https://www.powerliftusa.com/Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashrhttps://www.dashrsystems.com/Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. PlayerDatahttps://www.playerdata.com/en-usPlayerData is Strength Coach Network's trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. TeamBuildrhttps://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

This week Yosef and I dive into pages 16-30 of Supertraining and the conversation revolves around 1*20, maximal effort training, and Yosef even shares about the relationship between Mel and Yuri and how Mel kept over $1M from Yuri. If you have not downloaded the reading list here it is:https://strengthcoachnetwork.com/st___$1 Trial Membership to SCN

The mission of the High School Coaches Professional Development Group is to effectively represent the needs and priorities of the high school coaching profession in support of NSCA's mission. This is accomplished through regular needs analysis efforts, collaborative work with NSCA committees and staff, and advocacy for the growth of the profession.Contact the Chair: Justin Loudon, CSCS, RSCC*DContact the Staff Liaison: Eric McMahonNSCA Board Liaison: Jaynie BjornaraaMembers:Tyler Brooks, CSCS, RSCCJim Davis, MEd, MA, CSCS, RSCC*ENick Ficker, CSCS, RSCCJustin Loudon, CSCS, RSCC*DJesse Padgett, CSCS, RSCC*DBrandon Peifer, CSCSAndrew Pichardo, PhD, CPSS, CSCS,*D, RSCC*DJonmarc Rasberry, CSCS, RSCCAndrew Tirotta, CSCS,*D, RSCC*D$1 Trial Membership to SCN

Ever try to read Supertraining and stop after a few pages? We get it - so we are here to fix that.The reading is broken up into 15 pages per week M-F (3 pages per day). This pace makes it easy to follow along.This episode is pages 1-15 where Yosef and I explain the reading and why it matters for S&C coaches in all sports. Every Monday there will be an episode that explains the weeks readings. Here is episode 1.___$1 Trial Membership to SCN

Keith Swift is the Director of Strength and Conditioning at Wofford College, overseeing performance programming for all 20 varsity sports. Prior to Wofford, he held collegiate roles at Purdue and South Carolina State, where he directed strength and conditioning for 14 programs and coached athletes who went on to the NFL and Olympic podiums; including NFL Defensive Rookie of the Year Darius Leonard and Olympic gold medalist Jeff Henderson.Keith has also spent time in professional baseball with the Seattle Mariners organization. A former collegiate defensive end at Tennessee Tech, he brings experience across high school, college, and professional sport.$1 Trial Membership to SCN

In this conversation, Melissa Mercado shares her journey from collegiate strength conditioning to tactical strength conditioning, discussing the unique challenges and demands of training military personnel. She emphasizes the importance of adaptability, leadership, and building relationships in the tactical environment. Melissa also highlights the significance of being a woman in a male-dominated field and offers insights on how to navigate leadership roles effectively. The discussion transitions to her current role at Team Builder, where she focuses on fostering collaboration and enhancing human performance across various branches of the military. The conversation concludes with reflections on the future of tactical strength conditioning and the importance of planting seeds for growth in both personal and professional realms.$1 Trial Membership to SCN

Discover the unique demands of tactical strength and conditioning with O2X Human Performance Coach Mark Christiani, who serves 4,000+ Army Reserve soldiers. This episode explores the critical differences between college athletics and military training, emphasizing efficient programming, cultural competency, and building trust with tactical athletes.Learn how tactical S&C coaches must understand their population's demands, create time-efficient training sessions, and support soldiers' full-time careers alongside military service. Coach Christiani shares insights on motivation strategies, wellness coaching, nutrition guidance, and the importance of spending time with your athletes beyond the weight room.Perfect for strength coaches, sport scientists, and fitness professionals interested in tactical athlete development, military fitness, human performance optimization, and career transitions into tactical strength and conditioning. $1 Trial Membership to SCN

Discover how golf performance training has evolved from Tiger Woods to today's elite athletes with Director of Fitness Jeremy Golden. This strength and conditioning deep-dive covers the unique demands of golf athletes, common injuries (back, hips, ankles, and surprisingly the neck), and why traditional band-only training isn't enough. Learn practical programming strategies for golfers of all levels, from college athletes to 78-year-old amateurs hitting 200-pound hex bar deadlifts. Jeremy shares his career journey through college basketball, women's rowing, and now private sector golf performance, offering honest insights on work-life balance, sustainable coaching practices, and the need for unified strength and conditioning education. Whether you're training golfers, working in private sector fitness, or navigating your coaching career, this episode delivers actionable advice on periodization, facility constraints, communication with athletes, and building long-term success in strength coaching beyond the traditional college sports grind culture.$1 Trial Membership to SCN

Former college strength coach Ian Samuels shares his journey from NCAA football to corporate performance coaching at a major tech company. Discover why strength and conditioning professionals are making the transition to corporate wellness and how to break into this growing field.In this episode, Ian discusses the dysfunction in college strength and conditioning culture, from desk-guarding to unsustainable work hours. Learn how corporate performance coaching applies the same principles as athletic training—just with different performance outcomes. Ian reveals strategies for improving internship programs, the importance of work-life balance, and why even elite corporate professionals care about their bench press numbers.Key topics: strength and conditioning career paths, corporate wellness coaching, college sports culture, internship best practices, performance training, work-life balance for coaches, career transitions for strength coaches.Subscribe to the CMW for more strength and conditioning insights from practitioners across all fields.$1 Trial Membership to SCN

Discover how the nervous system controls athletic performance with Brendan Smith from Wired to Move. Learn practical nervous system training techniques using Square One System and Signal Six protocols that strength coaches can implement immediately.In this episode, we explore:How the nervous system acts as CEO of movement and performancePrimitive reflexes and their impact on athletic movement patternsPractical applications of neuro response testing for athletesConcussion recovery and injury prevention strategiesVestibular system training and visual drills for performanceFascia, proprioception, and sensory input optimizationPosture correction through nervous system integration$1 Trial Membership to SCN

Coach Jess Burke joins the show for the 3rd time and it was a blast to catch up. Now Jess has her in person location to train clients in Chicago. She is doing this in addition to her online clients. We talk about how wild private sector life is now compared to college S&C - we both left college around the same time. ___$1 Trial Membership to SCN

Discover how to become a strength coach for firefighters with Alex Redshaw from O2X Human Performance! This tactical strength and conditioning deep dive covers firefighter training programs, working with first responders, and breaking into the tactical fitness space. Learn about recruit academy programming, managing 24-hour shift schedules, movement quality screening, and injury prevention for tactical athletes. Alex shares his journey from Australian sports science research to embedded strength coach at Arlington County Fire Department, revealing why tactical strength and conditioning offers better work-life balance than college athletics. Perfect for strength coaches considering careers in fire service, police, military, or tactical fitness. Whether you're CSCS certified, NSCA accredited, or exploring tactical human performance, this episode provides actionable insights for serving first responders through strength and conditioning.$1 Trial Membership to SCN

In this episode I sit down with 2 Tactical S&C Coaches. Maria has just got into TSAC while Katie has been in for 5 years. You will learn what life in TSAC is like, how to prove success for these athletes, future of the field, and more.Connect with Maria: https://www.linkedin.com/in/maria-howard-ms-cscs-9b9627225/Connect with Katie: https://www.linkedin.com/in/katie-taulbee-cscs-rscc-a07808107/___$1 Trial Membership to SCN

Discover why tactical strength and conditioning requires a completely different approach than college athletics. Coach Matt Matua shares his 3.5 years of experience at Fort Bragg, revealing the critical mistakes college strength coaches make when transitioning to tactical settings. Learn why "we don't need more strength coaches in tactical we need more tactical strength and conditioning coaches." $1 Trial Membership to SCN

Yo, this episode is FIRE if you're thinking about going private or just starting out as a strength coach. Jeremy Lizama went from the Marine Corps to working with the Arizona Cardinals in the Dominican Republic, then said "screw it" and started his own thing in LA. He breaks down the real stuff nobody talks about - like how to actually negotiate your salary (spoiler: he got them to offer MORE than he asked for), how to survive when you're driving all over the place training athletes at different parks, and why you gotta be willing to move and work for cheap when you're young. No BS here - just practical advice on building culture with athletes, running performance camps that actually make money, and not being scared to chase what you want. $1 Trial Membership to SCN

Meet Dr. John Beerbower — a former farm kid now building strength and character at McHenry High School.