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Strength coach Amit Vora discusses why conditioning work matters in team sports like basketball and lacrosse. Learn why the "high-low" training model doesn't always work for sports that live in the anaerobic middle zone. Topics include: anaerobic capacity training, GPS load management for basketball, practice periodization, fascial training applications, and preparing athletes for game demands. Discover how to use sports science data to convince coaches to train harder, not just less. Perfect for strength and conditioning coaches, sports performance specialists, and basketball strength coaches seeking evidence-based conditioning strategies and practical load monitoring approaches for team sport athletes.$1 Trial Membership to SCN
In this episode today: Special guest Meet honorary member of the Wynnum Manly Shed – 100 year old sister Angela Mary Doyle, you'll need to stick around to listen to find out what makes her so special. In On the Pulse Stuart Torrence caught up with a couple to blokes from two of the organisations who were part of the Big Breakfast: Ashely Dawson from the Nitro Garage Mental health hub, and then Greg McGann, Manager of the young adult and mental health services at the, Mater Hospital Brisbane. On the road David Westlake from the Wynnum Manly Shed who's talking to Marty about their beautiful area and what's great to see there. Nailed It Rip is also on a road trip, and tells us his best tips for road tripping.
nOversight is a Wi-Fi analysis app from Numerous Networks for iOS and Mac iOS that helps both end users and professionals do a better job of understanding how their Wi-Fi is running and how it’s working on their individual devices. Today we talk to Ben Toner, the creator of nOversight to give us the details... Read more »
nOversight is a Wi-Fi analysis app from Numerous Networks for iOS and Mac iOS that helps both end users and professionals do a better job of understanding how their Wi-Fi is running and how it’s working on their individual devices. Today we talk to Ben Toner, the creator of nOversight to give us the details... Read more »
Researchers from Trinity and the ADAPT Research Ireland Centre for AI-Driven Digital Content Technology are leading a newly funded project to transform how AI is integrated into mobile and wireless communication systems. The NAIRA project (Native AI for Energy Efficient and Sustainable Radio Access Networks) is a pioneering initiative that envisions a new generation of intelligent, energy-aware networks capable of learning, adapting, and optimising themselves in real time. At its core, NAIRA seeks to embed AI natively within the very architecture of the Radio Access Network (RAN), moving beyond traditional approaches where AI operates as an external optimisation tool. This shift introduces Agentic AI, a new class of autonomous, goal-driven agents that can make local and collective decisions across the network. By doing so, NAIRA will enable networks that can autonomously reconfigure and optimise, while dynamically balancing energy efficiency, service quality, and operational cost. The three-year project, funded for €2.5 million via Call 7 of the Disruptive Technologies Innovation Fund (DTIF), will be coordinated by Prof. Marco Ruffini from Trinity's School of Computer Science and Statistics and ADAPT, and his co-PI, Dr Merim Dzaferagic. Industry partners include Dell Technologies, Red Hat Ltd., Intel Research and Development Ireland Ltd., Software Research Systems Ltd., and Tyndall National Institute. Prof. Marco Ruffini said: "NAIRA responds to the rapidly growing energy consumption of communication infrastructures, which is one of the most pressing global challenges - both from a logistical and sustainability perspective." "As data traffic continues to rise and connectivity becomes ubiquitous, mobile networks have emerged as a major source of energy demand within the ICT sector. NAIRA will address this issue by combining the latest innovations in AI, distributed intelligence, and Open RAN architectures to deliver a sustainable, high-performance framework for the networks of the future." Dr Merim Dzaferagic added: "By enabling intelligent collaboration among network components and continuous learning at the edge, NAIRA will demonstrate how artificial intelligence can be harnessed to drastically reduce energy use without compromising connectivity or user experience." "Its outcomes will contribute directly to Europe's green and digital transitions, setting the stage for AI-native 6G systems that are both sustainable and self-evolving." NAIRA was announced last week, along with another five newly funded DTIF projects, by Peter Burke, Minister for Enterprise, Tourism and Employment, and James Lawless, Minister for Further and Higher Education, Research, Innovation and Science. Jenny Melia, CEO, Enterprise Ireland, said: "The latest tranche of DTIF funding is an important solution for Enterprise Ireland clients in supporting them to transform and underpin their ability to scale, extend their global reach and create high-quality jobs. It is exciting to see high-potential start-ups (HPSUs) leading the development of disruptive technologies in areas such as transport logistics and quantum computing, and collaborating with established multinational companies and research institutions."
Coach Cory Gilday shares his near-fatal heart attack experience in Iraq and how conditioning work saved his life. This essential conversation covers why strength coaches must prioritize cardiovascular health, proper zone 2 training protocols, and the critical importance of cool-down periods often neglected in training programs. Learn about tactical strength and conditioning career opportunities, athlete heart health screening, energy system development for team sports, and recovery strategies. Perfect for strength coaches, sports scientists, physiotherapists, and athletic trainers seeking evidence-based approaches to athlete conditioning, longevity, and performance optimization.Find Cory's book chapter here: https://link.springer.com/chapter/10.1007/978-3-031-87305-8_1$1 Trial Membership to SCN
In PART TWO of Harold Bride's testimony, we rejoin the boys in the wireless room, escape the ship with minutes to spare, and take a deep look at THE New York Times article that features his... "account."Visit our Instagram for Episode VisualsorWATCH this episode on YouTubeEDIT: I have been informed by listeners that we do NOT lose most of our body heat through the top of our head. It's an old myth! It's more like 10%. ----------------------------------------------Welcome to WITNESS TITANIC — the podcast “inquiry” where we call witnesses of Titanic's great story, from modern experts to even the survivors of the sinking. Through their testimony, we navigate the uncertain waters of the Titanic legend, uncover what actually happened in April of 1912, and ultimately witness Titanic ourselves.This podcast is made possible by the generous support of the Witness Titanic Patrons, and is produced and hosted by Titanic researcher James Penca.LISTEN:Apple PodcastsSpotifyWATCH ON YOUTUBE:Season One | @WitnessTitanicSeason Two | @TitanicHGMORE TITANIC CONTENT:Instagram | @WitnessTitanicPodTikTok | @WitnessTitanicPodJOIN THE INQUIRY:PatreonMusic recorded by Ege M. Erdogan | @egecomposerFor all inquiry-related inquiries, please email witnesstitanic@gmail.com Hosted on Acast. See acast.com/privacy for more information.
In this conversation I speak with Joe Zawack who used to work in the NFL with the Cleveland Browns about how to make coach's lives simpler. S&C coaches have so much technology to filter through now a days - learn how the new Vitruve Hub can help coaches do this better! It does not matter if you work in college, high school, private, or professional strength and conditioning. The Vitruve is for you.Learn even more about the Vitruve Hub here: https://www.youtube.com/watch?v=5M-sgIKZwA8 Save 30% when you sign get the hub before Nov 4th 2025: https://vitruve.fit/___$1 Trial Membership to SCN
Co-hosts Patrick Halley, WIA President and CEO, and Leslie Stimson, Inside Towers Washington Bureau Chief, discussed the evolution of satellite-to-phone, direct-to-device (D2D) technology with Tim Farrar, founder of TMF Associates. Tim founded his consultancy in 2002 to undertake technical, market and financial consulting across the satellite and telecom sectors.In this discussion, Farrar explains how D2D technology allows standard smartphones to access satellite networks, and highlights the limitations of the technology. The conversation also covers the recent announcement of Lynk Global to merge with Omnispace and the challenges of seamless switching between terrestrial and satellite networks.Support the show
It's always rewarding to find someone with as much passion and energy for networking standards as I do. In this episode I chat with Pedro Mouta of the Wireless Broadband Alliance about the human side of standards, how we make the business case, and how Wi-Fi and broadband are really about one thing: the end users' experience that is in the hands of operators.
In this convo I was able to talk with the founder and CEO of PlayerData Roy Hotrabhvanon. Roy and I connected from my friendship with Ben Slingerland who also works for PlayerData. Roy shares why PlayerData with the validity and reliability of their tech is taking over the S&C world.FIFA Study: https://www.playerdata.com/en-gb/blog/playerdata-edge-awarded-fifa-quality-certification#:~:text=Quality%20without%20compromise,and%20download%20our%20Test%20Report.___$1 Trial Membership to SCN
The struggle between the aviation and wireless industries regarding the use of the lower C-Band ultimately led to regulatory and technical mitigations to prevent interference issues, after narrowly avoiding regulatory gridlock. In this 8-minute podcast, Steve Rosen from LB3 joins Tony Mangino to discuss how these same players are collaborating to prevent similar interference issues before new 5G deployments on the upper C-Band go live. If you would like to learn more about our experience in this space, please visit our Spectrum, Wireless and Infrastructure Development and Technology Consulting & Strategy Development webpages.
Send us a textIn this episode of 'The Wireless Way,' host Chris welcomes Max Silber, Vice President of Mobility and IoT at MetTel, for an in-depth conversation on the latest trends and innovations in mobility and IoT. They discuss MetTel's advancements in mobile device management, IoT connectivity, fleet solutions, and mobile threat defense. Max shares insights on the importance of lifecycle management, the role of AI in edge data collection, and strategies for helping companies transition from CapEx to OpEx models. They also cover the significance of secure mobile deployments and how new technologies are enhancing safety in fleet management. Max offers practical advice for channel partners on expanding their mobility and IoT portfolios to drive revenue and solve customer problems. Tune in for a detailed look at the evolving landscape of wireless technology. 00:00 Introduction and Guest Welcome00:37 Max Silberg's Background and Experience03:30 Personal Insights and Early Career06:43 Transition to Mobility and IOT11:49 Business Growth and Industry Trends17:37 Mobile Device Management and Security21:12 Introduction to Mobility in Business21:23 Exploring IoT and Fleet Management22:49 AI and Real-Time Data in Fleet Management27:00 Challenges and Opportunities in Mobility Sales30:55 Strategies for Engaging Customers36:10 The Importance of Data in AI40:19 Final Thoughts and Call to Action Support the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback.
NFL strength coach Cesar Castillo shares insights on building trust with professional athletes, becoming a licensed massage therapist to enhance athlete care, and transitioning from baseball to football. Learn practical strategies for ego-free coaching, sport coach collaboration, and leveraging soft skills for career success in professional sports performance.$1 Trial Membership to SCN
A wireless-first office is a sensible goal these days when most laptops don’t have an Ethernet port and lots of devices use Wi-Fi. Wireless and network architect Phil Sosaya led the transition to wireless-first offices at sites across the globe. He details his design approach, including why he doesn’t bother with site survey software. He... Read more »
A wireless-first office is a sensible goal these days when most laptops don’t have an Ethernet port and lots of devices use Wi-Fi. Wireless and network architect Phil Sosaya led the transition to wireless-first offices at sites across the globe. He details his design approach, including why he doesn’t bother with site survey software. He... Read more »
Discover how proper foot and ankle mechanics can transform athletic performance with podiatrist Dr. Emily Splichal. In this episode, we explore the often-overlooked foundation of strength training—your feet. Learn why barefoot movement prep, toe activation, and understanding the foot tripod are essential for optimizing the kinetic chain. Dr. Emily shares practical strategies for integrating foot strengthening into your programming, proper assessment techniques for inversion and eversion, and how to address common structural issues like tibial-femoral external rotation. We discuss the transition to minimal footwear, the importance of sensory stimulation through textured surfaces, and the four pillars of bulletproofing your athletes' feet: awareness, integrated strength, balance, and recovery. $1 Trial Membership to SCN
- --- -.. .- -.-- --- -. .-- .. - -. . ... ... - .. - .- -. .. -.-.He had been a telegraph operator for less than a year, but thanks to an iceberg - and a bombshell interview in the New York Times - today's witness was thrust into history. In PART ONE of Harold Bride's testimony, we enter the wireless room, begin the search for a rescue ship, and learn how this 22-year-old gave Titanic the voice she would desperately need.Visit our Instagram for Episode VisualsorWATCH this episode on YouTubeThanks to Riccardo Rosi for returning for a brief appearance in today's episode!----------------------------------------------Welcome to WITNESS TITANIC — the podcast “inquiry” where we call witnesses of Titanic's great story, from modern experts to even the survivors of the sinking. Through their testimony, we navigate the uncertain waters of the Titanic legend, uncover what actually happened in April of 1912, and ultimately witness Titanic ourselves.This podcast is made possible by the generous support of the Witness Titanic Patrons, and is produced and hosted by Titanic researcher James Penca.LISTEN:Apple PodcastsSpotifyWATCH ON YOUTUBE:Season One | @WitnessTitanicSeason Two | @TitanicHGMORE TITANIC CONTENT:Instagram | @WitnessTitanicPodTikTok | @WitnessTitanicPodJOIN THE INQUIRY:PatreonMusic recorded by Ege M. Erdogan | @egecomposerFor all inquiry-related inquiries, please email witnesstitanic@gmail.com Hosted on Acast. See acast.com/privacy for more information.
If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield's Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids' screen habits, and what to know about smart meters and “smart home” devices. You'll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.Key TakeawaysWhy EMFs are the “invisible stressor” most people overlookHow phones, Wi-Fi, Bluetooth, and small cells differWhat research and field reports suggest about sleep, anxiety, and fertilityThe pitfalls of “harmonizers” and how to evaluate claimsThe family plan: downloads, airplane mode, lap safety, router placementOffice & bedroom makeovers (fast wins + when to add shielding gear)Smart meters & building materials: risks, options, and cost-effective fixesAction list for this week + long-term upgradesLearn More about Kylen Ribeiro and DefenderShield:Website: https://defendershield.com/Use discount code FITFAMILY15 at checkout and receive 15% off your order.Facebook: https://www.facebook.com/defendershieldInstagram: https://www.instagram.com/defendershield/YouTube: https://www.youtube.com/DefenderShieldPinterest: https://www.pinterest.com/defendershield/Links to Dr. Anthony's EMF PresentationDr. Anthony Balduzzi's Deep Dive EMF Presentation: https://vimeo.com/manage/videos/824648488/da30d4781dResearch Document on Health Effects of EMFs referenced in the video presentation (download): https://docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharingBiographical Information on Kylen RibeiroKylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women's Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.Upon finishing school, Kylen secured an executive management position with one of the largest International retailers in the world, where she spent over 6 years honing a wide skill set that allowed her to make an immediate impact at DefenderShield.In 2016, while pregnant with her son, Kylen completed a 200-hour Yoga Teacher Training program at a prominent studio in Tampa, FL,
interactive wireless ESP-NOW juggling balls trigger MIDI notes on tap detection. John Park Learn Guide coming soon. Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 259 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield's Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids' screen habits, and what to know about smart meters and “smart home” devices. You'll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.Key TakeawaysWhy EMFs are the “invisible stressor” most people overlookHow phones, Wi-Fi, Bluetooth, and small cells differWhat research and field reports suggest about sleep, anxiety, and fertilityThe pitfalls of “harmonizers” and how to evaluate claimsThe family plan: downloads, airplane mode, lap safety, router placementOffice & bedroom makeovers (fast wins + when to add shielding gear)Smart meters & building materials: risks, options, and cost-effective fixesAction list for this week + long-term upgradesLearn More about Kylen Ribeiro and DefenderShield:Website: https://defendershield.com/Use discount code FITFAMILY15 at checkout and receive 15% off your order.Facebook: https://www.facebook.com/defendershieldInstagram: https://www.instagram.com/defendershield/YouTube: https://www.youtube.com/DefenderShieldPinterest: https://www.pinterest.com/defendershield/Links to Dr. Anthony's EMF PresentationDr. Anthony Balduzzi's Deep Dive EMF Presentation: https://vimeo.com/manage/videos/824648488/da30d4781dResearch Document on Health Effects of EMFs referenced in the video presentation (download): https://docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharingBiographical Information on Kylen RibeiroKylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women's Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.Upon finishing school, Kylen secured an executive management position with one of the largest International retailers in the world, where she spent over 6 years honing a wide skill set that allowed her to make an immediate impact at DefenderShield.In 2016, while pregnant with her son, Kylen completed a 200-hour Yoga Teacher Training program at a prominent studio in
October 10th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Three Buddy Problem - Episode 67: We discuss the rise of automated red-teaming, Apple's $2 million exploit chain bounties aimed at outbidding spyware brokers and the iPhone maker's focus on wireless proximity attacks and “tactical suitcase” Wi-Fi exploits. We also hit the news of Paragon spyware targeting European executives and the bizarre story of NSO Group's supposed US investor buyout. Plus, an update on Oracle's zero-day ransomware fiasco, Ivanti's endless patch delays, the ethics of journalists enabling ransomware operations on leak sites, Europe's latest failed push for Chat Control, and VirusTotal's new pricing tiers. Cast: Juan Andres Guerrero-Saade (https://twitter.com/juanandres_gs), Ryan Naraine (https://twitter.com/ryanaraine) and Costin Raiu (https://twitter.com/craiu).
-California has passed three new bills designed to boost privacy for internet users, governor Gavin Newsom's office announced. The biggest one, AB 566, builds on a 2018 law by requiring web browsers to let users universally opt-out of allowing third parties to sell their data. -Apple has removed Eyes Up, an app that collects and archives videos of Immigration Customs and Enforcement arrests, 404 Media reports. The app's removal follows similar action taken against ICEBlock last week, an app that tracks ICE activity in an attempt to offer real-time alerts of when and where arrests are happening. Unlike ICEBlock, though, Eyes Up's main purpose is to serve as an archive, not a tool for eluding government agents. -Verizon is buying the smaller broadband carrier Starry for an undisclosed sum. The acquisition is expected to close by the first quarter of 2026, but is subject to FCC approval. Verizon has already done some work to appease the US government by ending DEI initiatives, so the FCC is likely to give this merger its stamp of approval. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this special edition of Green Street, Patti and Doug discuss the issue of radiation from wireless devices and the emerging science linking exposure to wireless radiation with a host of human health problems including cancer. The show features an interview with Ellen Marks, Founder of the California Brain Tumor Association, and a presentation by public health expert Dr. David Carpenter of the University at Albany. An extended version of the show, which includes interviews with Dr. Paul Heroux of McGill University and Dr. Joel Moskowitz of UC Berkeley is available on the program website, GreenStreetNews.org/
When vendors design and build enterprise Wi-Fi access points, they must balance performance and cost. With the help of guest Rosalie Bibona, Product Management Director for Wireless Hardware at Extreme Networks, we get a peek into the technical decisions that go into creating enterprise Wi-Fi access points. We talk about how every choice, from radio... Read more »
When vendors design and build enterprise Wi-Fi access points, they must balance performance and cost. With the help of guest Rosalie Bibona, Product Management Director for Wireless Hardware at Extreme Networks, we get a peek into the technical decisions that go into creating enterprise Wi-Fi access points. We talk about how every choice, from radio... Read more »
October 3rd, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Emily Kramer Throckmorton the Owner and Head Coach of Kaizen Athletics and the Founder of Kaizen Adaptive Training, where she specializes in empowering both adaptive and able-bodied athletes through inclusive, high-performance coaching. In this convo she shares some new client success, as well as the Kaizen Adaptive training course.--Learn more and connect with Emily: https://www.kaizenathleticsvb.com/kaizen-adaptive-training__Emily prior episode: youtube.com/watch?v=i-hqaOUnBNk___Fundamentals of Sprinting | A Complete Biomechanics Course
Football coach Thad Wells shares game-changing insights on efficiency, work-life integration, and building winning programs without grinding 16-hour days. Learn how Coach Bronco Mendenhall's philosophy transformed his approach to coaching, why deadlines force creativity, and how proper nutrition impacts focus and performance. Wells discusses practice design, strength training principles (stress-rest-stress differently), and why vision matters more than culture. Perfect for strength coaches, football coaches, and sport scientists seeking to maximize output while honoring family commitments. Discover how to work smarter, not longer, and build sustainable success in strength and conditioning and athletic performance.$1 Trial Membership to SCN
Learn what the 4 co-active model (from Dr. Issurin's Block Periodization and later popularized by Dr. Fergus Connolly and Cam Josse) is and how it applies to sport. Before we cover that topic, understand how relationships built with sport coaches will allow the 4 co-actives to be used.___Fundamentals of Sprinting | A Complete Biomechanics Course
September 26th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
September 23rd, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
As automation of machinery in industrial environments grows, there is a need for reliable wireless technologies to connect and control mobile assets. Mobile assets cannot tolerate dropped connections or network latency, which could jeopardize safety among other problems. Cisco’s Ultra-Reliable Wireless Backhaul is one such product that promises to deliver reliable wireless in industrial environments. ... Read more »
September 19th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.