Podcasts about bondarchuk

Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/04/hmmr-podcast-episode-323-career-debrief-with-adam-keenan/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Keenan on Instagram @adamkeenanthrows. After his retirement he posted a six-part series breaking down his best training throws with various implements including the 10kg, 9kg, 8kg, 7.26kg, 6kg, and 5kg. Keenan was also a guest on Episode 245 where six former of Bondarchuk's former atheltes reflected on training with the master. For more on Bondarchuk's training methods, we have a simple introduction, as well video lesson detailing his approach, as well as a sample training program. We also interviewed Bondarchuk in 2015, and interviewed his protege Dylan Armstrong in 2023 on Episode 308.

Out in California, coach Mohamad Saatara has been slowly putting together one of the top throws training groups in the world, led by athletes such as Olympic champion Camryn Rogers and world record holder Mykolas Alekna. On this week's podcast Saatara joins us to talk about his backround and coaching philosophy, including how to program for transfer and indvidiual strengths. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/03/hmmr-podcast-episode-321-mos-pros-with-mo-saatara/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can read more about Saatara's background in his university profile. You can also follow him on Instagram at @mohamad.saatara. We have developed a lot of content about Alekna's world record over the last year in collaboration with biomechanics professor Kristof Kipp. This includes a video lesson on breaking down discus biomechanics with professor Kristof Kipp, as well as a 4-part article series on Alekna's rhythm and release, delivery subphases, phase durations and orbit, and center of mass. For more resources on the throwing events, check out our throws topic page. We also discussed the influences of coaches such as Don Babbitt and Anatoliy Bondarchuk on Saatara's training. Both have been featured in video lessons, interviews, and more such as our Bondarchuk training webinar and Don Babbitt's rotational shot put master class.

A lot of coaches like to talk about building individualized training plans, but more often that not their athlete's programs start looking all the same. Paul Solberg is a bit different. He's coaching some of the world's top throwers, and they take very different approaches to reach the same goal. He joins us on this week's podcast to share his process for understanding athletes, tailoring training plan, training intensities, building training blocks, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/04/hmmr-podcast-episode-316-individualizing-training-with-paul-solberg/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. Solberg's former coach Asmund Martinsen was our guest on HMMR Podcast 268. Solberg is of course highly influenced by his background in the javelin throw and we've looked at the javlin throw in more detail on GAINcast 156 with Steve Backley and GAINcast 175 with javelin coach Mike Barber. More classical approaches to block periodization were discussed on Episode 28 with Tony Ciarelli. In the HMMR Classroom we've also touched on Bondarchuk's training philosophy in Video Lesson 1, periodization and planning trends in Video Lesson 3, specific strength for throwing in Video Lesson 9, and many other topics covered in this episode.

We discuss the career of Russian filmmaker Sergei Bondarchuk, and the absolute massive WAR & PEACE, on this week's episode. Join the Patreon now for an exclusive episode every week, access to our entire Patreon Episode back catalog, your name read out on the next episode, and the friendly Discord chat: patreon.com/theimportantcinemaclub Subscribe, Review and Rate Us on Apple Podcasts: podcasts.apple.com/us/podcast/the-…ub/id1067435576 Follow the Podcast: twitter.com/ImprtCinemaClub Follow Will: twitter.com/WillSloanESQ Follow Justin: twitter.com/DeclouxJ Check out Justin's other podcasts, THE BAY STREET VIDEO PODCAST (@thebaystreetvideopodcast), THE VERY FINE COMIC BOOK PODCAST (www.theveryfinecomicbookpodcast.com) and NO SUCH THING AS A BAD MOVIE (@nosuchthingasabadmovie), as well as Will's MICHAEL AND US (@michael-and-us).

Ever heard of Bondarchuk pyramid? It is one of the most widely used classification systems of exercise in S&C. Learn about the origin of it from a current coach who was one of Bondarchuk's athletes. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

When Ethan Katzberg won the world championship title in the hammer throw last month, he surprised a lot of people. But for his coach Dylan Armstrong, it was what they had been training four years for. On this week's podcast Armstrong breaks down how they used those years to develop Katzberg from a multi-sport high school athlete into the youngest world champion in the event's history. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/09/hmmr-podcast-episode-308-developing-the-champ-with-dylan-armstrong/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Dylan's Kamloops throws group on Instagram at @KamloopsThrows. We also put up some recent analysis of the first half and second half of the throwing events at this year's world championships. Our archive has a comprehensive introduction to Bondarchuk's training methods: we have a simple introduction, as well video lesson detailing his approach, as well as a sample training program. We also interviewed him in 2015. Former world record holder Jüri Tamm also shed some insights on talent, development, and Soviet training in two multi-part interviews that we did with him over the years. You can read the first interview and second interview. Some of our coverage of the recent World Championships include a debrief on Episode 307 with René Sack, analysis of the first half and second half of the throwing events, regional/national trends, and our preview to kick things off on Episode 305 with Don Babbitt.

The worlds of throwing and endurance have a lot of differences, as well as many surprising similarities. Carrie Lane spent coaches world-class throwers before turning her attention to building stronger and faster endurance athletes. On this week's podcast she joins us to discuss the different planning challenges presented by both populations, the balance of sprint training for non-sprinters, the influence of Bondarchuk on her programming, and the value of climbing. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/08/hmmr-podcast-episode-306-under-the-armour-with-carrie-lane/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow her on Instagram (@CoachCarrieLane) and Twitter (@CoachCarrieLane). Learn more about her on her website VerticalPush.com as well. Lane contributed Video Lesson 8: Lifting for runners to the HMMR Classroom, as well as a three part article series on the topic: Why Runners Need to Lift, Strength Methods for Runners, and Creating a Strength Plan for Runners. She has also contributed additional content to HMMR Media. Lane was also a guest on Episode 51, and also participated in roundtables on coaches education on Episode 142, NCAA coaching in the pandemic on Episode 233, and general topics on Episode 252. She also did a great interview with the Track and Field Performance Podcast this summer as well. You can find our resources for endurance athletes here. If you are interested in learning more about Bondarchuk's training methods, watch our Video Lesson 1 on the topic in the HMMR Classroom. We've also written about climbing before, including lessons from the documentary Dawn Wall and the Oscar wining Free Solo.

It's the summer time, which means championship season for track and field, and offseason training for many other sports. On this week's podcast we recap the latest throwing results from the US championships, discuss summer training, and also cover common mistakes when implementing the Bondarchuk method. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/08/hmmr-podcast-episode-305-world-champs-preview-with-don-babbitt/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can learn more about Babbitt's background from the University of Georgia webpage. Babbitt was also a guest on Episode 256 on throwing trends, Episode 170 on throwing biomechanics, and on Episode 116. And he sat down for a lengthy interview on individualization and other training topics back in 2012. HMMR Plus Members can watch Babbitt break down rotational shot put styles, technical development, and training methods in this 3.5 hour video lesson. Additional episodes referenced in this episode: Episode 303 with Paddy McGrath, and our recent 2022 world championship previews with Shaun Pickering on Episode 277, Tokyo Olympics review with him on Episode 255, and Episode 300 remembering Pickering's legacy.

It's the summer time, which means championship season for track and field, and offseason training for many other sports. On this week's podcast we recap the latest throwing results from the US championships, discuss summer training, and also cover common mistakes when implementing the Bondarchuk method. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/07/hmmr-podcast-episode-304-summer-time/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: his episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. A few past episodes were referenced on this podcast, including: Episode 148 with Dan Lange, Episode 303 with Paddy McGrath. We also referenced Nick's recent interview on the Eric Performance Podcast. We discussed some common issues in implementing the Bondarchuk method. You can learn more about the Bondarchuk method in our webinar on the topic and in reading through our resources on periodization and planning.

We tend to think of the Olympic lifts as just two lifts, but there are numerous derivates that each provide their own unique benefits. The muscle snatch is one overlooked variation that can help you maximize power while minimizing the technical demands. On this week's episode lifting coach Wil Fleming breaks down the lift and what makes it special. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/05/hmmr-podcast-episode-299-the-muscle-snatch-with-wil-fleming/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Fleming on Instagram (@wilfleming), Twitter (@wilfleming) and his website. You can also follow his weightlifting club 1Kilo on Instagram (@1kilo.wl) and pick up some gear in the 1Kilo Shop. His top athlete Mary Theisen-Lappen (@marytheisenlappen) is also a great follow. Fleming was also a guest on Episode 251, Episode 236 and Episode 147, where he shared lessons from hammer throwing, weightlifting, and velocity-based training. Even more details on this topic are in Fleming's books Velocity-Based Training for Weightlifting: Current Concepts & Applications and Complete Olympic Lifting Handbook. For a demonstration and description of the muscle snatch, check out this video from Catalyst Athletics. The topic of how Olympic lifting fits into the training of non-lifters has been a topic we've addressed on numerous occasions on this site. In particular, check out the multi-part roundtable discussion we had with weightlifting coaches (including Fleming). We also covered weightlifting with Matt Foreman on Episode 82 and did this Q&A with legendary lifting coach John Thrush. We discussed Dan Pfaff's 3-day rollover plan which we have written about and also discussed with Pfaff himself. This approach also has many similarities to Bondarchuk's methodology.

Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast. Timestamps 0:00 - Nick's background 3:28 - Nick's strength training philosophy 6:20 - How Dr. Bondarchuk's system works 10:35 - Can Bondarchuk's system be used for BJJ? 13:48 - Bondarchuk system classifications 18:55 - What kind of athlete benefits from this system? 21:10 - Strength training scheduling & mobility 27:55 - Extra grip training? 31:44 - How training changes when preparing for competition 35:35 - Tips for BJJ longevity 41:48 - Extra conditioning off the mats: worth it? Nick's Instagram: https://www.instagram.com/nick_g_garcia/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:

In episode 129, Steffan Jones, Fast Bowling Coach, joins us. Specifically Steffan will be looking at: The importance of speed How to train for throwing speed How he programs for fast bowlers About Steffan "Steffan Jones is the last dual professional sportsman in the United Kingdom having played 3 years professional rugby and 20 years professional cricket. Currently, he is Director of Sport Performance at a private school in England and a global fast bowling consultant. He is the fast bowling development coach for the Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers and pitchers around the world. Steffan is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach and also as a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business. Steffan has developed a reputation as an ‘outside the box' thinker in all overhead throwing sports and is the go-to man when an increase in bowling velocity is required. His focus on specific strength including weighted ball bowling, the application of the Bondarchuk classification and the utilisation of Isometric training as part of his Skill-stability training' method has brought him plaudits from all around the world and continues to change and stabilise technique." Twitter/Instagram: @SteffanJones105 https://pacelabglobal.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode129 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Today's episode features swim coach Andrew Sheaff.  Andrew is an assistant swimming coach at the University of Virginia, winners of the last two NCAA women's championships.  In addition to swim coaching, Sheaff has an extensive background in strength and conditioning, including an internship under Buddy Morris.  A collegiate swimmer at Pittsburgh, Sheaff was named the Senior Athlete of Distinction. He was a four-time Big East Academic All-Star and a four-time University Scholar Athlete.  He writes on numerous aspects of coaching education at his website, coachandrewsheaff.com . A quote on Andrew's blog that made a lot of sense to me was a quote by former cricket player and ESPN writer, Ed Smith, that “Because the important things are hard to coach, it is tempting to take refuge in the small, irrelevant things because they are easy.”  I find this to be extremely relevant to many approaches to athletic development where drills are often over-emphasized and over-controlled, while the actual sporting skill is often left relatively un-changed from season to season. I have found it a common theme, in modern coaching, to attempt to overly “control” an athlete's technique through the over-use of drills, exact positions, and discrete instructions.  This can range from cues in the weight room (butt back, chest out, through the heels!) to the track (heel up, knee up, toe up!) to exact arm positions for swimming movements. On the show today, Andrew speaks on elements of control vs. athlete empowerment in coaching.  He talks on training methods that lead to lasting change in technique and performance, with an emphasis on the constraints-led approach.  This podcast was a fun cross-pollination of ideas between the worlds of swimming, track and physical preparation, with important concepts for any coach or athlete.  Whether you are interested in speed training, technical development, or just overall coaching practice, you are sure to find this a really informative conversation. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:51 – Why Andrew got into both physical preparation/S&C, as well as swim coaching, in his coaching career 6:35 – Why Andrew believes swim training remained so “old school” (based on large yardages and distances) for so long, compared to track and field 8:53 – Why so many coaches take refuge in the small/easy/controllable things, when more focus is needed on bigger, but more rewarding, real problems in athletics 12:10 – How coaches seeking “too much control” plays out in the world of swimming 15:36 – Basics of how Andrew uses constraints to allow swimmers problem solving opportunities, vs. trying to control smaller elements of the stroke 23:46 – Bondarchuk's “Push the Hammer” cue, and the power of slightly ambiguous coaching instructions that don't over-control the athlete's movements 31:28 – How the unique situation of training in a 25 yard or 50 meter pool, can create more interesting training options for swim athletes in terms of constraints 35:13 – How Andrew uses constraints that are purely for exploratory perspective, versus constraints from a timed perspective 41:23 – How fatiguing particular body sections or muscles can offer a unique constraint in both swimming, or land activities such as plyometrics 46:04 – The spectrum of “boredom tolerance” between athletes, and how Andrew manages this in practice 51:58 – Why and how Andrew thinks more “standard volume” type training methods can be successful, and if they are sustainable or not

The California State Championships are perhaps the hardest competition in high school sports. This year Nick sent 6 throwers to the meet and walked away with 7 podium finishes. On this week's podcast we take a look at the meet, how to prepare for it, and the unique path each athlete took to achieve their success this season. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/06/hmmr-podcast-episode-275-championship-debrief/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is jumping, so keep an eye out for more on the topic in the coming weeks. You can learn more about jumping and sprinting on our topic page. We've talked a lot about the various systems used by Nick's athletes this season. For more on the Bondarchuk system, watch Video Lesson 1: The Basics of Bondarchuk. For more on the Conroy system, listen to our interview with him on Episode 243 and Nick's 8-week throwing program. For more on the beginner system, see additional videos in the HMMR Classroom on its various components. For some more thoughts on peaking, check out Episode 4. To learn more about discus and shot put technique, watch Video lesson 17: Rotational throwing progressions with Nick.

Martin Bingisser is the National Hammer Throw coach for Switzerland, was an 11x Swiss Champion in the Hammer Throw. He trained under the legendary Anatoliy Bondarchuk who wrote the classic periodization texts "Transfer of Training." Timestamps 0:00 - Martin's Background 2:18 - What is periodization and the different types 9:49 - Bondarchuk's programming, exercise selection & periodization methods 16:04 - Why it works so well? 24:38 - Breaking down exercise classification 31:19 - Maximum strength training 36:24 - Residual training effects Martin's Website: https://www.hmmrmedia.com/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:

In this episode, creator of Hmmr Media - Martin Bingisser - joins me to talk about choosing exercises that are the most 'bang for your buck' in terms of training transfer.As a former hammer throwing athlete (and now coach), Martin has an extensive background in trunk development and describes his approach - using bodyweight, weights and med balls to target this quality.Martin also coaches athletes from other sports - including rugby, tennis etc - and shares his insights on using the Bondarchuk system to classify + organize training, where various tennis activities would fit into this categorization and the how + why behind mircodosing certain workouts.

Derek Evely has taken a career path unique in Olympic sport. As an athletics coach, he has coached professionally at all levels along the developmental continuum and is widely regarded as a foremost expert in both youth development training / programming and elite training methodology. As a coach he has produced three World Junior Championship medalists, of which two went on to become Olympic Medalists. He was the development coach for Gary Reed (IAAF World Championships 800m Silver Medalist), Dylan Armstrong (Beijing Olympic Shot Put Bronze Medalist) and Sophie Hitchon (2016 Olympic Hammer Throw Bronze Medalist). He has coached numerous national age class, junior and senior record holders, including Sultana Frizell, the current Canadian Record Holder in the women's hammer throw. From 1998 - 2012 has was a national team coach for both Britain and Canada to every major championship on the global calendar including the Olympic Games, IAAF World Championships, European Championships, Pan American Games and Commonwealth Games. He was the Loughborough High Performance Training Centre Director for British Athletics leading into the 2012 Olympic Games where he coached the youngest athlete on the British Athletics Team (Hitchon) to her first Olympic final. From 2005 to 2009 he was the Sport Science Manager for the Canadian Athletics Coaching Center. Currently, he consults and coaches with federations and individuals worldwide on all aspects of developmental and high-performance programming and is the owner / operator of EveltrakSport.com, a sport training and information resource for coaches, trainers, teachers and parents. He is also the host of EvelChat, the EveltrakSport.com coaching podcast.  In this episode Derek discusses:  His time at the GB athletic training centre. The Bondarchuk classification system. Why a common language is important to ensure clear communication among coaches. Why the process of writing down your training framework is vital. You can follow Derek's work via his Instagram account: @eveltrak , Twitter @eveltrak and his website: www.eveltraksport.com . To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

What was the greatest on-screen depiction of the Napoleonic era? That Hamilton Woman? All for Love? The Duellists? Gance's Napoleon? Waterloo? Bondarchuk's War and Peace? Master & Commander? Sharpe? With so many to chose from Charley White, Kirsteen Mackenzie, Everette Rummage, Matt Bone, Tom Fournier, Josh Provan, and Marcus Cribb all join me to chat through a myriad of contenders, in an episode of truly epic proportions. Twitter: @zwhitehistory | @restorationcake | @kirsteenMM | @AgeofNapoleon | @tom4141tom | @LandOfHistory | @mcribbHistory You can support this content & get exclusive perks at: www.patreon.com/thenapoleonicist Tips also appreciated: www.ko-fi.com/napoleonicist Bookstore: https://uk.bookshop.org/shop/thenapoleonicist

Dylan Hicks is a PhD candidate in Exercise Science at Flinders University, Adelaide. He is currently completing his thesis focused on Force-Velocity Profiling and has undertaken research with the Seacliff Hockey Club and the Adelaide United W-League team. Dylan is also the Head of Physical Education and High-Performance Academy Coordinator at Cardijn College in Adelaide. He is a Level II ASCA coach, a Certified Strength & Conditioning Specialist (NSCA) and has completed a MSc at Edith Cowan University (Strength & Conditioning). His area of specialty is coaching speed and making sense of the data to improve sprint performance. Dylan has previously worked with athletes in team sports in the AFL, SANFL, A-League and NBL. QUOTES “Should I just invest my time in improving maximal force or should I also focus on improving maximal speed?” “We know that we want the athletes to produce 9N/kg and 10-10.5m/s” “Do not put all your eggs in one bucket with force-velocity profiling” “My inkling with the training group (in my research) was that the group that was doing vertical loaded strength training was going to improve jump and sprint than the group doing horizontal based exercises” “The biggest thing I have learned is not to put too much into the pot and strip things back into a really lean training program” SHOWNOTES 1) Dylan's time in education, research and strength and conditioning 2) Optimization of sprint performance and assessing an athlete's force-velocity profile in a sprint 3) A quadrant based approach to bucket athletes based on their sprint force-velocity profile 4) Practical sessions based on an athletes' force-velocity profile 5) Technical analysis and ratio of forces in acceleration 6) Putting vertical (e.g. jumping) and horizontal (e.g. sprinting) force-velocity profiles together 7) The changes in Dylan's coaching practice from before starting his PhD to now and what he has found in his research 8) Using a Bondarchuk model and keeping training programs relatively constant PEOPLE MENTIONED Darren Burgess Mladen Javonic Clair Drummond Jace Delaney JB Morin James Wild Dan Cleather Kym Williams Derek Everly Antoly Bondarchuk Ashley Jones Nathan Parnham

Derek & Stu go at it again... Topics: Derek's new goggles Stu's modelling career The (at times) ugly necessity of a social media presence in online education  https://simplifaster.com/ (https://simplifaster.com) The infamous Shackleton podcast What's new at Altis The Altis Foundation for HBCU Stu's thoughts of the latest EvelChats Dale Stevo's training methodology Harvey & looking for commonalities when comparing methods  Stu's thoughts on the Nike Super Spikes question from twitter Is there evidence for “Surfing the Curve” Max Speed / Max Strength & individual needs & approaches Transference vs Relatedness in exercise and intensity selection  Bondarchuk & Transfer

Dale "Stevo" Stevenson, National Throws Coach, New Zealand Athletics. To me, this is one of the most intriguing podcasts I've posted… You don't have to be a throws coach to get something out of this. I've met few coaches who are able to systematically individualize and create a training system around an athlete's individual performance structure / force-output profile. This is even more impressive given the fact that Dale walked into a national coaching position shortly after retiring as an athlete. I hope you enjoy this, I certainly did. There will be more to come. Topics: ·      Dale's history as a competitive shot putter. ·      His current role as Head Coach for the Throwing Events, New Zealand Athletics. ·      Christchurch, Polar Exploration & the Galapagos. ·      Differences between Aussie & Kiwi Athletics. ·      Dale's current group. ·      Ryan Ballantyne & coaching top juniors. ·      How Dale came to coaching Tom Walsh. ·      Tom's early athlete development. ·      Super-Coach Ian Baird ·      Tom Walsh's unique challenges as an athlete ·      Dale Stevo's unique training system & approach to periodization ·      Throwing the competition implement in competition cycles ·      Dale's 4 session rolling average & auto-regulated periodization model ·      Differences b/t Dale's system & the Bondarchuk system. ·      Medium-term planning in Dale's system. ·      Tom's competitive ability vs. training marks ·      ‘Freedom' as a training philosophy. ·      Technical input vs. allowing an athlete to develop their own solutions to technical problems. ·      Using a ‘system' vs. being an outlier & individualizing training ·      Does coaching attract an addictive personality? ·      Managing your life as a professional coach. ·      The pros & cons with balls to the wall coaching. ·      Being isolated in NZ.

Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us for this chat as Derek and I discuss all things exercise classification, specifically revolving around weightlifting. This takes many of the concepts Anatoliy Bondarchuk discusses in his work and thoroughly examines them in a practical setting.⠀⠀⠀⠀⠀⠀⠀⠀⠀Enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Buy Derek's Bondarchuk course on EvelTrakSport.com and save 20% with the code: Philwl023

Today's show is with Kibwé Johnson.  Kibwé is the director of track and field at SPIRE Academy, in Geneva, Ohio, and the founder of FORTIUS performance.  Prior to SPIRE, Kibwe coached throws at the IMG Academy in Bradenton, Florida for 4 years. In his time as an athlete, Kibwé established himself as one of the USA's best hammer throwers by being ranked first or second for over a decade, and his personal best of 80.31m/263'5” in 2011 the best mark by an American hammer thrower in over ten years.  He also owns the world's all-time best HT/DT/WT combination of distances. Kibwé has personally worked with some of the most well regarded coaches in the US and internationally.  His coach for his final 10 years, Dr. Anatoliy Bondarchuk, greatly influenced the development of Kibwé's own methodologies.  Kibwé's coaching philosophy is built on communication and cites his experiences as a husband and father with learning how to become more effective as a coach. In my time as a coach, I've learned that technique and skill are more than a set of instructions, or a final “model” to shoot for through a series of drills and cues.  Although these instructions can certainly be helpful for lower level performers, once an athlete gets to a more advanced level of performance, drills lose their luster, and we must become more attuned to the actual interaction between the athlete and their environment (implements, the ground, gravity, etc.). On the show today, Kibwé talks about his experiences as an athlete, particularly with Dr. Bondarchuk that helped him develop as a thrower, and in his eventual career as a coach.  He talks about the unique, high velocity and cyclical elements of the hammer that demand a particular relationship to the instrument, and things we can take from this relationship that can transfer to other skills, or life itself.  Finally, Kibwe speaks extensively about drills, vs. holistic skill performance, and the many “subtle” elements, such as awareness, that go into enhancing holistic performance on the highest levels. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly View more podcast episodes at the podcast homepage. Timestamps and Main Points 6:40 – Kibwé's evolution as an athlete, and what led him to his philosophy of “The Tao of the Hammer” 10:25 – Kibwé's experience in working with Dr. Bondarchuk and how the communication barrier actually helped Kibwé to figure out his throw without the use of words or cues 18:20 – How the hammer throw in track and field is unique in respect to other throwing events due to its unique, very high velocity rotational dynamics 21:10 – Kibwé's take on teaching athlete's fundamental positions vs. letting them figure out skills in a different manner (or on their own), particularly in context of the hammer throw 26:40 – How acquiring the “feeling” of a good throw is helpful to scale to throws of all distances 32:25 – How people tend to want a “list of things” when doing something, and the battle of getting an athlete outside of a list of cues, and to facilitate them figuring things out on their own 34:40 – How to learn, from a “Tao of the Hammer” perspective, and what awareness in a hammer throw means to Kibwé 46:40 – Examples of elite athletes who have had their mechanics “fixed”, as per a “technical model” and had poor seasons or failed to improve 51:25 – How Kibwé would address a “mistake” in an athlete's throwing, and portions of an athlete's technique 56:40 – Where drills fall short in training a complex movement, such as the hammer throw 1:02:40 – Reactivity as needed between the hammer and the athlete, and how to “do less” in the course of a throw from a perspective of actively putting force into the implement “It really came down to trying to find the words to explain how I was feeling when I felt my best; because I w...

Emiliano Bondarchuk, estudiante de La Matanza, participó el martes de EXPO JOVEN (evento realizado por la Secretaría de Juventudes del distrito entre el domingo 26 de septiembre y el sábado 2 de octubre). Su participación fue viralizada por calificar de “vagos y chorros“ a los políticos. El video del momento fue viralizado y compartido por dirigentes del Proy Jose Luis Espert entre otros. “Yo desde chico siempre tuve una visión clara de quién y qué quiero ser cuando sea grande. Y yo la verdad siempre soñé ser chorro. Chorro como la gente de acá y muchos más por acá: chorro y vago, el sueño de todo el mundo", dijo en el video. --- Send in a voice message: https://anchor.fm/urbanaplayfm/message

Solaris | Donatas Banionis | Natalya Bondarchuk | Andrei Tarkovsky | [1972] Solaris (Russian: Солярис) is a 1972 Soviet science fiction art film based on Stanisław Lem's 1961 novel of the same name. The film was co-written and directed by Andrei Tarkovsky and stars Donatas Banionis and Natalya Bondarchuk. The electronic music score was performed by Eduard Artemyev; a composition by J.S. Bach is also employed. Solaris' plot centers on a space station orbiting the fictional planet Solaris, where a scientific mission has stalled because the skeleton crew of three scientists has fallen into emotional crises. Psychologist Kris Kelvin (Banionis) travels to the station in order to evaluate the situation, only to encounter the same mysterious phenomena as the others. Solaris was Andrei Tarkovsky's attempt to bring a new emotional depth to science fiction films; he viewed most western works in the genre as shallow due to their focus on the technological invention. Solaris won the Grand Prix Spécial du Jury at the 1972 Cannes Film Festival and was nominated for the Palme d'Or. Solaris received generally positive reviews from critics. It is often cited as one of the greatest science fiction films in the history of cinema. Some of the ideas Andrei Tarkovsky expresses in this film are further developed in his film Stalker (1979). #Solaris #DonataBanionis #NatalyaBondarchuk #Solaris1972 #Солярис #AndreiTarkovsky #EduardArtemyev #JSBach #KrisKelvin #Stalker #Stalker1979 #MovieByte #MovieBytePodcast #ForeignFilm ---------------------------------------------------------------------------------------------------------------- Follow Us: Facebook: https://www.facebook.com/moviebytepod... Instagram: https://www.instagram.com/movie.byte/ Twitter: https://twitter.com/byte_movie Podcast: https://anchor.fm/moviebyte A Just Chillin' Entertainment original production Follow Them: Facebook: https://www.facebook.com/justchillinent Instagram: https://www.instagram.com/justchillin... Twitter: https://twitter.com/JustChillingEn1 ------------------------------------------------------------------------------------------------------------------ This Podcast is a critique of the movie which falls within "fair use" under Section 107 of the US Copyright Act of 1976. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet.Join us for this chat as we discuss all things Anatoly Bondarchuk. The direct application to weightlifting wasn't the center of this talk, but we go into enough detail that you can somewhat work things out yourself.Enjoy.Buy Derek's course and save 20% with the code: Philwl023Follow Derek:https://www.instagram.com/eveltrak/https://twitter.com/eveltrakhttps://www.eveltraksport.com/

En Música de Contrabando, revista diaria de música en Onda Regional de Murcia (orm.es; 00,00h a 02,00h).Jethro Tull han anunciado que a inicios de 2022 publicarán un nuevo disco en estudio, The zealot Gene. Mujeres, Grises y Teleclub DJ's actuarán este sábado en la edición especial de Ebrovisión 2021.La banda barcelonesa DORIAN y el DJ y productor mallorquín Discontrol presentan “24 Horas”, un nuevo tema que nos invita a mirar hacia delante para olvidar el encierro al que nos ha sometido la pandemia. CORIZONAS remarcan su Renacimiento con El Tiempo Pasará , un nuevo adelanto por el lado mas delicado de su “americana” exquisita. Cabiria estrena videoclip para Después de medianoche, uno de los singles extraídos de su aclamado nuevo álbum Ciudad de las dos lunas. Xenia Rubinos anuncia Una rosa, su nuevo disco, con la coctelera musical de "working all the time".Durand Jones & the indications hacen apología del baile con el irresistible falsete de Aaron Frazer y la calidez disco soul de "the way that i do", tercer adelanto de Private space. Angelpopdj Angelpop ha lanzado su nuevo álbum titulado “La Bondad”.A Marinita Precaria se le puede ver en el videoclip de “Siento Todavía”, en el que David Vega (LA BIEN QUERIDA, NEVVER, AIKO EL GRUPO), haciendo uso del 16mm, crea un ejercicio afrancesado que nos recuerda algunos de los mejores planos de la Nouvelle Vague. La 29ª edición del CreaMurcia no se ha detenido por la pandemia. Las semifinales disputadas han permitido ver además una enorme variedad estilística junto a una gran falta de prejuicios y una extraordinaria solvencia instrumental. De hecho, tal vez esa sea la razón por la que este año hay cuatro grupos en la final – que tendrá lugar el 15 de julio en el Murcia Parque - en lugar de los tres habituales. Conocemos un poco más a los 4 finalistas : Pleyel, Perdón, SHAMAN SHAMAN y Goblin Circus. Y le damos un repaso a la agenda de conciertos (Yarea, Fuerza Nueva). Recordamos la victoria de Ruto Neón. Hemos reunido a las 3 finalistas del Creamurcia Otras Tendencias: Saray Melo(Flora Majora), Constanza Jara (Consz) y Yana Bondarchuk (Call of Cuties) para conocerlas mejor y hablar de sus canciones y proyectos.

It seemed like the Olympics might never arrive, but all of a sudden the tryouts for the world's best team are here. That's right, the US Olympic Trials start this week and we've got an in depth preview of all the throwing events together with guest Kibwé Johnson. In addition to sharing our predictions, we also discuss format changes in the field events, what makes a championship environment different, the resurgence of American hammer throwing, and much more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2021/06/hmmr-podcast-episode-250-the-ultimate-olympic-trials-throws-preview/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. The June site theme on HMMR Media is Olympic lifting. Stay tuned for more on the topic and become a member for full access to our videos, articles, and podcast archives. Kibwé Johnson was previously a guest on Episode 14 and Episode 70 and has contributed several articles to HMMR Media. Johnson was also part of a roundtable on Bondarchuk training group on the recent Episode 245. We talked on this episode about the influence of Bondarchuk on the progress in North American throwing. To learn more about Bondarchuk's training methods, we have a simple introduction, as well video lesson detailing his approach. We also interviewed him in 2015. You can look back at our 2016 Olympic Trials men's throws guide and women's throws guide. In 2012 we also previewed the hammer as well as the other throws events.

Baseball and the throwing events have a lot in common: in both sports you are trying to generate rotational power to move an implement fast. When it comes to training, there a lot of parallels as well. Zach Dechant is the strength coach for one of the top collegiate baseball programs. He joins this week's podcast to discuss how he focuses on specific strength in training, including player profiling, exercise design, and many aspects of medicine ball training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2021/05/hmmr-podcast-episode-248-throwing-the-ball-around-with-zach-dechant/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. The May site theme on HMMR Media is medicine ball training. Stay tuned for more on the topic and become a member for full access to our videos, articles, and podcast archives. You can learn more about Dechant on Instagram (@zachdechant) or Twitter (@zachdechant). We can recommend a few of his instagram posts for more information about some of the topics we covered in this episode, such as: heaves for height, pitching SDEs, rotational variations, reasons for med ball throws, and why med balls are not part of the foundational program. You can find links to his blog articles and products up on his website ZachDechant.com. For more on medicine ball training, we shared Nick Garcia's medicine ball routines in HMMR Classroom Video 5. Vern Gambetta also demonstrates over 75 exercises in his Medicine Ball Training DVD available for members to stream. We also looked at specific training for baseball in Episode 69 with Driveline Baseball founder Kyle Boddy.

Anatoliy Bondarchuk's success record as a coach can match any coach from any sport. The former hammer throw world record holder and Olympic champion has coached dozens of Olympic medalists over five decades. What is the key to his success? On this week's podcast six of his former athletes get back together to discuss their first impressions of the coach, what made him so successful, and the role of language in coaching. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2021/04/hmmr-podcast-episode-245-the-bondarchuk-reunion-special/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's theme is coaching excellence, with a look at what makes top coaches stand out and how coaches can get better. Kibwé Johnson was previously a guest on Episode 14 and Episode 70. Jennifer Joyce was a guest on Episode 133 and Episode 217. You can follow all the guests on Instagram: Kibwé Johnson (@martillokibwe), Crystal Johnson (@the.conscious.queen), Jennifer Joyce (@coachjennjoyce), Adam Keenan (@adamkeenanthrows), and Michael Letterlough (@michaelleterlough). To learn more about Bondarchuk's training method, we have a simple introduction, as well video lesson detailing his approach. We also interviewed him in 2015. We've also written from our own experience about the language barrier in coaching, his own language of praise.

In this episode we speak with Osteopath: Ciaran Keen Ciaran graduated from the European School of Osteopathy 2014. He has worked in the NHS, private practice and a University Sports Performance clinic at Brunel University. He currently divides his time between private practice in Windsor, West London Track and Field and the CHHP in London. In this episode we discuss: The initial kickstart for Ciaran's passion for Osteopathy and then sports performanceHis main drivers / motivation and how this guided his career career pathwayHis “away from work” interests of Brazilian jiu jitsu & rock climbingSome of the key mentors and influences that have guided & inspired Ciaran (James Moore, Prof Stuart McGill, Dr Mike Israetel, Chad Wesley Smith, Chris Beardsley, Dr Bondarchuk and CHHP)His clinical special interest: the pelvis and, specifically a strength-based approach to its rehab to manage large loads. How real world rehab needs forces to be applied to be effectiveKey tips for up and coming clinicians Get a mentor to help direct you to areas you might not know about otherwiseUse resources outside the obvious clinical field, S&C research can help with loading strategiesFind a challenging environment where you feel like a small fish sometimes Facebook: @hdpnglobal  Twitter : @ciarankeen  Instagram: @hdpnglobal LinkedIn: https://www.linkedin.com/in/ciaran-keen-b06a76ab    Education https://www.hd-pn.com

In this episode we welcome Keir Wenham Flatt, we discuss how playing rugby in the professional level led him into coaching, and the discovery of the Bondarchuk system. Join us as we discuss his philosophies and the creation of a new way to educate performance coaches. Strength Coach Network

It's time to open the listener mailbag again. A few times a year we solicit listener questions and take them on air. This time, the format is a little different. Recently we've been getting a lot of great questions from Boston University's Grant Cartwright. So we invited him on to help us answer some questions, ask a few of his own, and talk about the major influences on his coaching. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2021/02/hmmr-podcast-episode-241-the-mailbag-with-grant-cartwright/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. This month's site theme is microdosing, and we've got plenty of new articles, videos, and podcasts about how to get the most out of short training sessions. Become a member for full access to our videos, articles, and podcast archives. You can learn more from Cartwright on Twitter (@gwcartwright) on Instagram (@gantcartwright). You can also follow his squad on Instagram (@terrierthrows). Several of the topics we covered today were looked at in more detail in the HMMR Classroom. Video Lesson 1 looks at Bondarchuk programming. Video lesson 16 shares René Sack's approach to specific strength training and planning. Alternative approaches to leg strength were also covered in GAIN Video 11. You can hear us answer more Q&A on Episode 213, Episode 199, Episode 176, Episode 174, Episode 143, Episode 126 and Episode 89.

In this episode of EvelChat, Stu McMillan returns for his 2nd discussion with Derek, getting deep into a number of important issues around coaching & training such as the direction of current coaching methods and the place of sport science in coaching practice. Other topics include: Embracing technology. Understanding and managing component parts and their interactions. Bondarchuk and Polarized training and their benefits in terms of managing variables and component parts. The dangers of too many variables / inputs in a training program & making assumptions based upon individual constituent responses. Our understanding about the body and respecting the complexity of it. Where is coaching practice heading? Outsourced, siloed & recipe thinking vs. independent ideas in coaching practice. The quantification of neural load. Fluctuating vs. stable loading to achieve adaptation. Hormetic vs. Kurtosis types of loading Defining neural load: 6x200m 92% (6), 4x300m 90% (5), 6x200m 85% (4), 150, 200, 250, 200, 150 87% (5)

Lyn Seren, host of Gentlemen Don't Get Caught: An R.E.M. Podcast joins Ally Pitts to discuss this suitably epic adaptation of Lev Tolstoy's famous masterpiece. Support the show/fund Ally's caffeine habit at: ko-fi.com/russophilesunite Listeners in the UK can buy War and Peace by Leo Tolstoy and Bondarchuk's War and Peace': Literary Classic to Soviet Cinematic Epic by Professor Denise J. Youngblood via our uk.bookshop.org affiliate links. 10% of the sale will go towards covering the costs of running the show and you'll also be helping out independent bookshops! Visit our uk.bookshop.org affiliate store here to see the rest of our Russia-themed book selection. As you might expect, there is a section on Classics of Russian Literature. If you enjoyed this episode, please follow and rate us on Podchaser: www.podchaser.com/russophilesunitemoviepodcast The show's intro music is Cold by Sasha Ilyukevich and the Highly Skilled Migrants. You can find more of their music at: https://thehighlyskilledmigrants.bandcamp.com/ or on Spotify. If you'd like to get in touch and tell us what you thought of the film and/or the podcast episode, it would be great to hear from you! Here are some ways you can do that: Twitter: @RussophilesU Email: russophilesunite@gmail.com Facebook: www.facebook.com/groups/russophilesunite Instagram: www.instagram.com/russophiles_unite/ Letterboxd: https://letterboxd.com/Ally_ Find Ally's other podcast appearances at: https://www.podchaser.com/creators/alistair-pitts-107ZzmUqmI

Autom doma i po svete bez starostí - Potrebujete sa zviezť na pracovnú schôdzku, no nechcete míňať na nekomfortný taxík? Alebo vystúpite z lietadla a radi by ste sa dopravili na miesto bez problémov? Prenajmite si auto od RentalPort a presúvajte sa kedykoľvek chcete na Slovensku i po Európe. Postarajú sa o Váš komfort, bezpečnosť i dezinfekciu dopravného prostriedku. Ako to funguje? Vypočujte si náš Akčné ženy podcast.

Dana Agar-Newman is the Lead of Strength and Conditioning for the Canadian Sport Institute Pacific. As a former athletics coach, Dana got pulled into the field of strength and conditioning working with a variety of programs including: the Canadian Men’s Rugby team, swimming and the Canadian Sport Schools and before the Rio 2016 Olympic, primarily focused on the preparation of the Canadian Women’s Sevens team. QUOTES “Individualization at the basic level shouldn’t be that complex” “For screening, you should start with the sport and then work your down to the limiting factors” “With a force-velocity profile, we start at bodyweight and work up to load an athlete can’t jump higher than 10cm with” “So we have an athlete’s response to training which is really variable and if we vary our training, this response will have even more variance in it, so why don’t we keep one of them consistent” “There are other things besides the numbers, like psychology, that should be included in how we make decisions about training” “The programming specific to strength should change dependent on what level the athlete is at” “I will keep an athlete on beginner programs until they stop getting better” “There is a different problem with training beginners versus training advanced athletes – you will get the biggest gains in performance with beginners from improving their fitness; however you will get the biggest gains in performance with advanced athletes from improving their readiness and manipulating how fresh they are” “You can write the best program but if you can’t execute it in your facility it is worthless” SHOWNOTES 1) Dana’s journey from a pole vault coach to a S&C and the benefits of having to coach hundreds of athletes when you first start 2) Individualizing training for athletes and what level of individualization is needed 3) Using technology to assess athletes and the value of slow motion video 4) Coordination indexes, F-v velocity profiles and the EUR 5) Frequency of assessing athletes 6) The Bondarchuk approach and tracking exercises in training 7) Asymmetries from force plates and what to do about it 8) Beginner athletes versus advanced 9) Upper body assessments and when to use 10) Eye-openers and their impact on a S&C career PEOPLE MENTIONED Tyler Goodale Matt Barr Mike Stone Tim Suchomel JB Morin Pierre Samozino Derek Everly Matt Rhea Matt Jordan Thomas Kurz Scott Livingston Dan Pfaff Urban Meyer Corey Kennedy Ashley Jones Al Vermeil

Kolejny specjalny odcinek NERDYCJI podzieliliśmy aż na trzy części! Najpierw zaczynamy od przeglądu nowych zwiastunów—miało być więcej ale koniec końców skupiamy się na Dune (2021) i The Batman (2022). Potem zaczynamy przygodę ze spooktoberem, a więc Nerdycyjnego Horror Show odsłona pierwsza! Rozmawiamy o trzech głośnych filmach z gatunki z ostatniego roku—The Lighthouse (2019), Midsommar (2019) oraz Us (2019)—a także o współczesnym klasyku czyli The VVitch (2015). Kończymy zaś nasz celuloidowy sprint analizą rosyjskiego horroru sci-fi Sputnik (2020), który w dość ciekawy sposób łączy w sobie szereg konwencji znanych choćby z Alien (1979) czy Arrival (2016)—ale czy spełnia oczekiwania, tego dowiecie się z naszego odcinka! Temat filmowy odcinka: Sputnik (2020), reż: E. Abramenko; scen.: O. Malovichko, A. Zolotarev; w rol. Gł.: O. Akinshina, F. Bondarchuk, P. Fyodorov; prod.: Czytaj więcej: NYT: ‘Sputnik’ Review: A Return From Space, With a Little Something Inverse: SPUTNIK DIRECTOR: SCI-FI IS A "NEW GENRE" FOR RUSSIA Vanity Fair: Review: Sputnik, Russia’s Hit New Sci-Fi Thriller, is Familiarly Unfamiliar Daily Beat: A Terrifying Alien Movie About the Fall of the Soviet Union EW: Read Martin Scorsese's introduction to Ari Aster's Midsommar Hollywood Reporter: 'The Lighthouse,' 'The Witch' and the Horror of Robert Eggers The Brooklyn Rail: “It's Our Time Now”: The Aesthetics of Horror in Jordan Peele’s Us Creditsy: Kuba i Damian wspólnie prowadzą i produkują NERDYCJĘ. Za oprawę graficzną odpowiada Damian (zdjęcia Saturna z Nasa Images). Polubcie nas na fejsbuku: fb.me/nerdycja albo piszcie na nerdycja@gmail.com! Obróbką audio zajmujemy się naprzemiennie, w tym odcinku: Kuba. Użyliśmy fragmentów utworów Kevina MacLeoda p.t. Fearless First, Evil Plan, i Funky One dostępnych tutaj na bazie licencji Creative Commons Attribution-ShareAlike 4.0 International.

Cody Bondarchuk (yes, the very same Robin Hood of McNuggets) joins Team Kino to discuss Ru Paul's gift to Canadians: our very own drag superstar. Canada's Drag Race Season One is a ten episode journey to find a Canadian queen with enough charisma, uniqueness, nerve, and talent to make it to the top. Cody and I discuss the state of the Ru Paul empire, the judges, the hosts, the queens, and the highlights and controversies of the season. I also reveal that I don't know who JoJo Siwa is. This is a preview of Primo Lefter, our weekly premium show. You can visit our Patreon to get access to this episode, our archive, and a new episode every week.

For all the talk about velocity-based training, in many cases the programs don't look that different than load-based programs in the end. Maybe a few kilos there or a bit more intent there. Does those differences matter? Simon Overkamp works with the top throwers and handball players in Germany and he joins us this week to take a look at some of the research he is doing on the topic and his best practices for velocity-based training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/04/hmmr-podcast-episode-221-velocity-vs-load-with-simon-overkamp/ » Get in the game: HMMR Media is the first company to import the new Vmaxpro German VBT device to the US, offering innovative validated features at a great value. » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This month’s site theme is training the legs. Stay tuned to the site this month as we explore the topic more in depth. Join HMMR Plus so that you don’t miss out on our archives and new resources. You can find out more about Overkamp and get in touch with him via LinkedIn. As mentioned in the episode, HMMR Media is now importing the Vmaxpro German VBT device, offering some state of the art features. You can find it in the HMMR Store. Overkamp works closely with René Sack, who has been a guest on Episode 79 and Episode 136. The latter episode touches on his own use of VBT. In addition, he went more in depth on the topic of VBT for special exercises in HMMR Classroom Lesson 16: Specific strength framework for throwing. We also covered velocity-based training by sharing our own thoughts on Episode 15 and learning from Dr. Bryan Mann on Episode 17. You can learn more from Mann in his book Developing Explosive Athletes: Use of Velocity Based Training in Training Athletes. We also have several articles on the topic on the site: using VBT in a Bondarchuk system, using VBT to monitor athletes, and finding speed targets.

Today’s episode features Grant Fowler, owner of Fowler Fitness in The Woodlands, Texas.  Grant is a creative coach and performance consultant who has been getting some fantastic results with his athletes in the realms of strength, speed and power.  Grant is a different thinker who has a distinctive “non-linear” and adaptable style to his training program design, where exercises and their variations are changing from week to week in a manner that allows for regular personal bests.  Recent podcast guest Kevin Foster has been training under Grant’s program on his run for the 2020 Olympic Trials, and has been easily breaking many lifting and performance personal bests since working with Grant. I haven’t had a lot of episodes on writing training programs, yet programming for training is one of my favorite things to talk about.  It’s good to have a show periodically where we really get into the nuts and bolts of a training program, since this is the most “raw” form of conversation, in regards to what actually happens in training and the subsequent results.  The art and science of writing a training program (yes, there is a significant element of art to it) is a multi-factorial venture considering the different physical and psychological systems of the body. On the show today. Grant gets into the fine details on his approach to a fluid training model where exercises and variations of exercises change from week to week in a model inspired by Westside Barbell, but adapted for the needs of athletes.  Grant will specifically get into how he rotates the “big lifts” in a max effort format, versus his rotation of the smaller lifts in the program over time.  We talk about how the stress level of a given session, including mental fatigue, impacts how often exercises are rotated across the breadth of a training month, and beyond. The thought that resonates in my mind with Grants system is similar to my time working in an old beat “Mixing” program called “Fruity Loops” where various tracks are laid over each other to provide a song.  Some lines are brought in more frequently, others less, to create the art-form of the audio experience.  In my last 5 years of coaching particularly, I’ve been using a lot of 14-day training cycles, so it was awesome to get inside Grant’s programming mind in creating a variable training stimulus. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Grant’s non-traditional start to his coaching career and it’s impact on his creativity The biggest influences Grant has had in the way he approaches the creation of training methods How Grant has utilized some themes from Westside Powerlifting in regards to the rotation of exercises, in creating his own system for training athletes How Grant rotates “big lifts” versus dynamic and auxiliary exercises in his program Thoughts on the differences between repeating the same workout frequently (such as the Bondarchuk method) versus not repeating the same workout in a 2-3 week time span How Grant programs for those who are tapering, peaking, or in-season How Grant uses and cycles long-duration isometrics in his program Examining a sample monthly training period in Grant’s system Quotes “Nothing in a complex system behaves in a linear way” “We are changing the way we do our core exercises (i.e. squat, bench) every week” “The athletes are coming to the gym and always able to hit some type of PR” “The “dynamic effort” days are almost more variable, we’re always cycling exercises and tempos on that dynamic effort day” “The way we implement variation is based on what I feel they haven’t done in a while; if they hit a heavy 8, they won’t hit a heavy 8 the following week, they might do a heavy 3” “A lot of our workouts are written, on the fly sometimes”

Dr. Bondarchuk's Transfer of Training Exercise Classifications: General preparatory exercises – this would include exercises that use different muscle and different energy pathways than what is specific to the event. Specific preparatory exercises – this would include exercises that use similar muscle groups and energy pathways as in the event. 3. Specific developmental exercises – this would include using the same muscles and energy pathways along with parts of the competitive movement. Competitive exercise – this would include the event itself and some variations. www.throwbigthrowfar.com www.madisonthrowsclub.com http://www.hmmrmedia.com/garcia/ This podcast is powered by ZenCast.fm

Everyone talks about the need for a strong core, but what exactly is the "core"? What function does it serve? How do we train it? And how do we progress training? On this week's podcast Derek Evely joins us again for a chat on core strength and many related topics. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/10/hmmr-podcast-episode-207-core-competency-with-derek-evely/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This month’s site theme is core strength, which we looked at during the start of the episode. Join HMMR Plus so that you don’t miss out and get full archive and resource library here on HMMR Media. Videos of most of the exercises and movements discussed in this episode are available to members in our movement library. Check out the core section, or also reference our in-depth video lesson on medicine ball routines. You can follow Evely on Twitter and find out about his upcoming projects at @eveltrak and at Eveltraksport.com. His International Conference of Athletics Excellence will take place from November 30 to December 1. Evely has been the podcast's most frequent guest. You can learn more from him about exercise classification on Episode 156, Bondarchuk for team sports on Episode 3. Regarding the Bondarchuk for team sports topic, we also had a member hangout in July to discuss it in more detail. We also did two written interviews with Evely, which you can find here and here. Evely is a contributor to HMMR Media. Check out his page and his biography. We recommend his series on traditional periodization and modern trends in periodization.

After every season, Nick and Martin informally look back on how training has gone, what went went well, and what didn't. In this year's debrief we look at changes to our warm ups, integrating specific strength, better implementing the Bondarchuk system, lessons on remote coaching, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/09/hmmr-podcast-episode-205-the-2019-debrief/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This month’s site theme is the reflective coaching, with some great content lined up for the coming weeks. Join HMMR Plus so that you don’t miss out and get full archive and resource library here on HMMR Media. This isn't the first time we've looked back at our own coaching. You can hear our other debriefs on HMMR Podcast 169, HMMR Podcast 117 HMMR Podcast 110 and HMMR Podcast 71.

Today’s episode features Nick DiMarco, director of sports performance at Elon University. With a thorough understanding of training loads, and the components behind transferable agility training, Nick has a unique array of insights he brings to the coaching table.  As a former professional athlete (NY Jets and Baltimore Ravens outside linebacker in 2014), Nick is well versed in the intuitive aspects of what it takes to be a high achieving athlete.  Nick is on track to finish his PhD in Health and Human Performance at Concordia University of Chicago by early 2020. When it comes to agility and change of direction training, there are a lot of questions on the context and integration of perception/reaction work.  At the end of the day, the more elements of sport we as coaches can engage and overload, the better, and this area of the field has exciting possibilities for transfer to athletes. This concept follows up to the last show with Mike Guadango on the evolution of the strength coach and the sports skill industry as a whole:  Where does the role of the strength coach in terms of reactive agility training fit in the grand scheme of things?  How do we intermix the different layers of the Bondarchuk pyramid in terms of training transfer?  Does “basic agility technique” outside of reactive stimuli need to be trained or considered? Nick covers many of these concepts and more in today’s show, as well as describing his system of categorization of perception and reaction work.   He also shares ideas on assessing the results of such a training system, which is a question that many coaches have when considering implementing the work and gauging their progress. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points Nick’s background in perception/reaction style work The categorization of perception/reaction elements in programming Nick’s take on the hard skill vs. soft skill argument in agility training for sport How Nick integrates the perception/reaction work into a training day and week What is Nick trying to overload in the perception reaction space that athletes are not getting in their specific sport practice How Nick’s perception reaction work fits in the grand scheme of sport coaching Assessing the results of a perception/reaction based program “We had guys who were great at a 5-10-5 or 3-cone drill, and then they would get on the field and were terrible football players” “What are you trying to do in any field sport: you are either trying to evade a defender, or stay in front of an offensive guy and try to score or not let them score” “(In regards to perception/reaction) We have a mirror category, we have a dodge category, we have a chaser category and we have a score category” “You are never going to use that exact technique (of canned agility) no matter how engrained it is in you, when you are reacting to the environment versus a drill” “(Regarding implementation of agility work in the week) With Tuesdays we’ll do a mirror category and chaser category, and then on Friday we’ll do a mirror or chaser category, and a score category.” “The options in perception/reaction are limitless” “In every sport the 1 on 1 situations are pretty critical so we’ll focus on that a lot” “For basketball with your guards and forwards playing on the perimeter, if they can get more blow-by’s and prevent more blow-by’s as a defender, then that is a huge deal for them, so for them focusing on the mirror drills, and tight spaces (is important)… “(In terms of training transfer, you are) trying to make the scenarios as close to the sport as you can, you’re not the sport coach, but at close as you can where it’s going to have some carryover” “In the grand scheme of things, you are trying to get them to play the sport better”

Today’s episode features Max Aita, head coach of Team Juggernaut weightlifting. Max has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for the better part of 2 decades.  Having trained under legendary coaches Ivan Abadjiev and Steve Gough for weightlifting and alongside the likes of Mark Bell for powerlifting, Max’s experience and knowledge is extensive. Max is a masterful coach who has studied Soviet training systems extensively, and has coached National Record holders in Weightlifting (such as Alyssa Ritchey who recently set the US record in the 49kg category in Olympic weightlifting) as well as All Time world record holders in Powerlifting. One of the things that I’ve always enjoyed is chatting training with coaches of various disciplines, in general physical preparation, track and field, baseball, swimming, and in this case, Olympic weightlifting.   A quote I like is “not being able to read the label while you are inside the bottle”, and by that I feel that by not talking with coaches processes outside our own particular field, we lose insights our own field may not have considered due to contextual restrictions and habituation.  By talking to expert coaches of all individual sport disciplines, we can better understand the global training process and Max is an incredible coach we can all learn from, regardless of our corner of the field. Although many coaches would look at a chat regarding Olympic lifting in terms of potential transfer to non-strength sport athletics (we do talk about this on the first 1/3 of the show), this episode is really about Max’s training process for Olympic weightlifters, his periodization, and how he approaches special and maximal strength.  For those familiar with this podcast, and/or, Soviet training methods, the Bondarchuk influence on Max’s system is significant, and concepts from Max’s training organization can be carried over to any sport process. On today’s episode, Max talks about Olympic lifting in context of training non-strength sport athletes, the use of the Olympic lifts (and any other non-primary sport movement) as a tool, what Max has learned from the Bulgarians and beyond, as well as the nuts and bolts of his own training design and sequencing. This podcast was recorded in person at Max’s Gym in Emeryville, California. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points Max’s description of the Bulgarian system The hardest training time period Max has gone through How Max would approach utilizing (or not utilizing) the Olympic lifts in a non-strength sport environment Exercise sequencing and selection for Olympic lifting and subsequent principles for training any athletes What Max has learned from training with the Bulgarians and what his training looks like currently What Max’s periodization for his Olympic lifting program looks like Max’s deconstruction and reconstruction of the Bulgarian system into his own training process The importance of rest and recovery in Max’s system Max’s thoughts on the squat-weight bias in the Western training world relative to other sport skills View episode #149 transcripts “Coaches biggest problems is that they construct a framework around their thinking, and then try to fit situations into their framework” “You (some elite athletes particularly) can get away with an enormous amount of unproductive work” “(In the aftermath of Bulgarian style weight training) Now my perspective is how can I do less, how can I maximize training to be the most effective it can possibly be” “Some people are trying to fix things all the time, but they are not even in the right (athletic) position” “If you just try to pull the bar as high as you can or go as heavy as possible,

What if aliens visited Earth? And what if they crash-landed in Russia instead of the US for a change? And what if one of them was hunky? All these questions and more are answered in Fyodor Bondarchuk's 2017 film Attraction. To discuss the film Ally is once again joined by researcher and sci-fi fan Teegan Johnson. Expect SPOILERS from about 13 minutes in onwards. CONTENT WARNING: The film depicts gender-based violence and consent issues. Attraction stars Irina Starshenbaum, Alexander Petrov, Rinal Mukhametov, Evgeny Mikheev and Oleg Menshikov. If you'd like to get in touch and tell us what you thought of the film and/or the podcast episode, here are some ways you can do that: Twitter: @RussophilesU Email: russophilesunite@gmail.com Facebook: https://www.facebook.com/groups/russophilesunite Instagram: www.instagram.com/russophiles_unite/ Letterboxd: https://letterboxd.com/Ally_

In this episode of the Pacey Performance Podcast, I am speaking to Coach and Owner of Eveltrak, Derek Evely. Enjoy this episode with Derek Evely. This is Derek's second time on the podcast after he featured in episode #51 over three years ago. Derek is most renowned for his coaching of multiple Olympics in the throwing events but also of his use of the Bondarchuk methodology. Derek has recently launched a new website (www.eveltraksport.com) and online course which works through the Bondarchuk methodology on a lot of detail. If you are interested in the coaching of the throwing events, you will love this episode. Enjoy this episode with Derek Evely. Who is Derek Evely (education, background, current role) The bondarchuk methodology General strength training Special strength exercises Exercise categorisation Exercise selection and its connection with the transfer of training Transfer of Bondachuk methodology to other events/sports Velocity based training How the ability to track bar velocities so easily has effected your practice VBT integration with Bondarchuk methodology Derek can be found on Twitter @eveltrak This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Exxentric. Exxentric is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the kBox, and the kPulley. Exxentric can be found at exxentric.com and you can follow them on Twitter @go_exxentric and Instagram @go_exxentric. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Today’s episode features sports performance coaches Jake Jensen and Jeff Moyer.  Jake and Jeff are unique in that they are in-the-trenches coaches who are personally familiar with the work of two legendary coaches and researchers in the field, Dr. Michael Yessis and Dr. Anatoliy Bondarchuk.  Jeff is the owner of DC Sports Training while Jake works as the head strength coach for a professional hockey team in Berlin, Germany. The training methodology of Anatoliy Bondarchuk in particular has caused some waves in the field in the last few years, but the issue with his system is really the fact that Dr. Bondarchuk coached track and field throwers, where team sports have a lot more complexity in terms of the progression of different skills within that sport, let alone team tactics, strategy, and winning! If you listen to this podcast, there is a good chance that you care much more than simply getting athletes stronger in some familiar barbell lifts and saying you did your job.  As sports performance coaches, we strive to get athletes better at , well, sports! By blending the ideals of Dr. Bondarchuk in terms of training organization and adaptation, and looking at the special exercise battery of Dr. Yessis, we have some formidable weapons in helping athletes reach their highest potential.  This is where Jake and Jeff have done tremendous work in pushing the field forward (check out their recent article on the topic for Just Fly Sports)in regards to maximizing training transfer for a spectrum of athletes. On today’s episode, Jake and Jeff cover the role of general strength development within the scopes of the Bondarchuk and Yessis systems, and then go in detail on how the “SDE” category of the Bondarchuk system can be adapted for team sport performance.   This is a forward thinking episode that is setting a precedent for the impact of a sports performance coach, as well as thought provoking for coaches of any sport. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: Jake and Jeff’s backgrounds The role of general strength development and 1-rep maxes in the Bondarchuk and Yessis training systems What to make of the “things in the middle” of the Bondarchuk pyramid, such as special strength, and if it could possibly be done without How to track key performance indicators (or SDE’s) for team sport performance How many workouts Jake and Jeff put in a training cycle given the Bondarchuk principles and adaptation types How to monitor when an athlete adapts to a training cycle and when to change exercises for non-throwing/track athletes Quotes: “There is a lot of technique that goes into being able to lift heavy weight for a single.  For an athlete who plays a team sport, as a strength coach, I have to ask myself, how much time do I want to spend teaching this guy how to brace through an 8 second grinder for a squat” “Dealing with Doc, we never did anything under 8 reps (in the weightroom) but those 8 reps were as heavy as you can get” “The thing people have to remember about Anatoli Bondarchuk is he’s done everything.   There are a lot of instances where he uses max effort, 110% squats” “In some applications, super heavy-ass squatting… nasty, raw strength is very important” “It’s hard to learn with max intensity lifting” “By the time we get down to the 8’s, (in the 1x20 system) we are doing some heavy isometrics as well” “What’s wrong with powerlifting today…. too many of these kids won’t lift over 10 reps” “Anything that is special developmental (in the Bondarchuk system) has to involve tactics for team sports” “We are doing some kind of jumping (to track adaptation and what type of adapter the athlete is)” “If you are going to get to know your athletes better, you should have a system in place”

We sit down with one of the leading experts in the Bondarchuk Training System, Derek Evely. As a renowned track and field coach, Evely has mastered the chaotic nature of the Bondarchuk Training System and deciphered how to best apply it to individual and team athletes. Evely breaks down the ideals presented in the system and how coaches can apply it to their athletes — on this episode of The OPEX Podcast.

Today’s episode features track and field coach, and training organization expert Derek Evely.  Derek made his original appearance on episode #43 of the podcast where he spoke extensively on the core principles of the Bondarchuk training system, and how it’s ideas it can be applied into sprint training.  Derek is back now, talking on many more facets of the system, particularly in terms of understanding and tracking adaptation and exercise variation, which are two absolutely critical training variables when dealing with advanced athletes. The Bondarchuk training system was invented, of course, by Anatoliy Bondarchuk, and has yielded the most consistent Olymic medal sweeps (in the hammer throw) by any country in history.  The core of the training system is doing the same exact workout or workouts (composed of a specific exercise, CE, a special strength exercise, SDE a strength movement using the same prime muscles, SPE, and then basic general exercises that incorporate multiple planes of movement, GPE), and repeating that until an athlete reaches their peak performance with that “exercise set”.   In this manner, many variables, such as the weight on the bar each day, are fixed, so that the effectiveness of each component of the cycle can be monitored as much as possible in terms of its contribution to the athletes adaptation. Derek is a true master of training organization, and is considered by many to be the best in the world.   He has trained world-class athletes such as Sultana Frizell, Dylan Armstrong and Gary Reed, and has the real-world success to go alongside his knowledge gained from experience and the practices of other world class coaches.  On the podcast today, we’ll talk about delayed transformation, the role of variation in producing overload, creating an optimal peaking cycle, and also a great discussion on the “parts” system, or complex training, in eliciting training gains out of already advanced athletes. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: Derek’s recent happenings and his new Bondarchuk inspired training course Timing and sequence and interchange of maximal strength building and movement focused training Ideas on delayed transformation based on intentional overtraining The use of variation in producing overload and adaptation on the athlete How to decide emphasis on strength, etc. in each training season Going “Heavy to Light” or “Light to Heavy” in weight training How to gather information from the yearly training plan and write a championship cycle for best results” The “parts” program of the Bondarchuk system The value of keeping the barbell weight the same across a training cycle Quotes: “In every microcycle, you need to be working on all four exercise classifications” “This is one of the big myths with Bondarchuk is that he is a non-beleiver in maximal strength” “To me the issue really comes down to black and white thinking (in regards to maximal strength)” “There are sports where you have no choice (in terms of utilizing delayed transformation and a large maximal strength oriented training block)” “You have to be careful making assumptions about guys hearing rumors about their training programs” “When you are doing the Bondarchuk system with a new athlete, it takes a leap of faith on their part” “Probably the most difficult part of the Bondarchuk system to get my head around, and the last part I figured out was the rest cycles, because that has a huge impact on things” “The amount of detraining that happens before you start the cycle has an impact on which of the reactions you are going to be (when you go through the developmental cycle)” “You have to appreciate the impact that variation and change has on how an athlete reacts to training across the board”

You can't just learn a new training method from reading a book. You have to live it, you have to experiment with it, and you have to understand all the different parts. Derek Evely has spent his career studying the top training methods in sport, and there is one method he keeps coming back to: Bondarchuk. He's working on an upcoming course to help coaches look under the hood and learn from his trials and failures. On this week's podcast he joins us to dig deep into two concepts: exercise classification and rest phases. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/hmmr-podcast-episode-156-master-the-method-with-derek-evely/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is training speed, with input from a wide range of experts on the topic. Join now so you don't miss out.

This episodes guest is Mike Tuchscherer.Mike is back on for a third time on the ATSW podcast.  Mike has previously been on thepodcast in episodes 57 and 113 On this episode Mike and I discuss: My Masters physiology essay assignment titled - "The physiological adaptations and determinants of maximum strength development in powerlifers" I ask Mike for his input and his thoughts around the determinants of maximum strength development and how one would try to overcome these limiting factors  Here we speak about - Intra and intermuscular coordination, neural inhibition, stretch-shorthening-cycle (SSC), hypertrophy, nutrition, drugs, and programming Mike gets into an extensive indepth discussion on how he has utilized Dr. Bondarchuk's training system with his powerlifting athletes  Mike talks about how the human organism is a non-linear entity and this impacts adaptation Mike discusses the responder types he has seen with using this Bondarchuk model Mike tells us his thoughts on using a Bondarchuk approach with a beginner Mike talks about Liz Craven's experience using the Bondurchuk Model Mike discusses how he designs his "wash-out/ pivot blocks" within this system Mike tells us how he programs Bondurchuks four exercise classifications within the mircocycle Mike talks about how important it is to build trust with your athletes What resources was Mike looking into at the time of this recording   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Mikes Website - Reactive Training Systems RTS ClassroomRTS Facebook RTS TwitterRTS PodcastRTS YouTube Sigma Nutrition RadioKabuki PodcastHmmr Media Radio   ISI Symposium  Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.    Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic LiftingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon   

It takes a special athlete and coach to achieve success at multiple sports, but that's just what Wil Fleming has done. Being successful at multiple sports requires an ability to dial in training, and target programming to the specific needs of an athlete. On this episode of the podcast Fleming joins us to share the lessons he learned as a national championship competitor in both hammer throwing and weightlifting, and how that has shaped his approach to programming. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/03/hmmr-podcast-episode-147-dial-it-in-with-wil-fleming/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on culture. Stay tuned for podcasts, articles, and videos on the topic from a wide range of coaches throughout March. Join now so you don't miss out.

The Youtube link we are discussing can be found here.   Periodization - what is the problem? Some issues arise from long-term life stuff (most people don’t have 12 weeks of their immediate life planned out) Research is lacking to show that current periodization is best Is the one group that was on the periodization model stronger because of the periodization model or because of the novel training stimulus Studies are short term Long term multi-year studies aren’t practical Group based (focused on averages) Mostly untrained (or nearly untrained) subjects Generic science problems Lack of replication, lack of negative publication BIGGEST issue - Over-concluding   Logical roots of Periodization Soviets impose top-down models on everything and they can grind through hundreds of athletes to find a few dozen that the model worked well on Where to go from here: The process is more important than the plan, the plan will break you as a coach need to adapt and change How do you solve these problems? How would you train if you never heard of periodization? Simplify! Remove as many variables as you can Assess what works and what doesn’t Utilize a bottom-up process instead of a top-down   Anatoliy Bondarchuk, most successful throws coach in terms of number of Olympic gold medals. Bottom up system of coaching can be credited to Bondarchuk.   What does it look like? A framework for implementing a bottom-up approach Remove a lot of assumptions Use systems to monitor training Use contingency planning to deal with emerging information Non-response, peaking too early,k peaking too late, building a catalog of effective methods, etc Get fairly uninterested in long term planning (at least until you know the athlete quite well) Practical analysis Build a microcycle of training (development cycle). Repeat it. Monitor the results. Repeat Track time to peak TTP should be similar for all lifts First block gets taken too far just to see reaction After determining TTP, incorporate deload session unless near a meet (usually ¼ the length of TTP) Requires tracking of each workout and communication between lifter and coach   QUESTIONS - How many athletes did you have to test to get the three TTP values How many micro-cycles do you write up and what do you change Do you follow the specificity principle when changing the exercises - less variance on the big three as you get closer to the meet How long does it take to get the micro-cycles correct? A few months? Are you hoping to be able to compare this approach to historical gains from top-down periodization If you are an individual lifter without a coach, prioritize what should be focused on when changing parts of a program and how long you should tinker with these variables before making a judgement that this change was good or bad. Can you do this type approach as an individual lifter, what would it take? Have the coaches at RTS determine the best things to change vs what things tend not to work with changing? Measure e1RM when u start and end the block From Everett - are you moving to equipped lifting

In a complex sport like judo, it can be hard to define what type of strength training will transfer onto the mat. A former fighter himself, Allan Macdonald now is the lead strength and conditioning coach for British Judo where he is tasked with that exact task. On this week's podcast he discusses the complexity of and search for transfer, the role of specific strength in judo training, and examples of exercise design and progression. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/02/hmmr-podcast-episode-141-the-judoka-with-allan-macdonald/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on transfer of training. Stay tuned for podcasts, articles, and videos on the topic from a wide range of coaches throughout February. Join now so you don't miss out.

This time around we're watching Stalingrad, from 2013 and directed by Fyodor Bondarchuk. The film stars  Mariya Smolyakina, Yanina Studilina, Pyotr Fyodorov, Thomas Kretschmann, Sergey Bondarchuk, Dmitri Lysenkov, Andrey Smolyakov, Aleksey Barabash, and Oleg Volku. It was Russia's entry for Best Film in the 87th Oscars, but it ultimately wasn't nominated. To discuss the film, Ally is joined by former A-level film studies student and Chuckle Brother Award co-winner (2004) Patrick Say. This episode contains SPOILERS from 20 minutes in until the end.  If you'd like to get in touch and tell us what you thought of the film and/or the podcast episode, here are some options: Twitter: @RussophilesU Email: russophilesunite@gmail.com Facebook: www.facebook.com/russophilesunite/ Theme music by: Aardvarks of Destruction

After a decade as a world-class athlete and NCAA track and field coach, Jennifer Joyce switched careers to start coaching athletic developmental for youth athletes at the Canadian Sports School. After national team coaches complained athletes lacked the tools to train at a high level, they sought to fix that by building a program to teach the fundamentals to rising stars. On this episode of the podcast Joyce explains her approach to building a foundation and the key elements of athletic development. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/hmmr-podcast-episode-133-build-the-foundation-with-jennifer-joyce/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on rest and recovery. Stay tuned for more content on the topic from a wide range of coaches.

The world of powerlifting can be a very formulaic world. The world is easily organized into blocks and percentages in a top-down fashion. But what if your athlete doesn't fit into the block? Coach Mike Tuchscherer has set world record holders and coached numerous champions himself. He has set out to create a bottom-up approach to periodization that allows for better individualization. On this episode of the podcast he joins us to talk about how he has tried to tackle this problem and incorporated the ideas of Anatoli Bondarchuk into powerlifting. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-127-bottom-up-periodization-with-mike-tuchscherer/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.

The old saying goes "mixed training yields mixed results." But is that really the case? On this episode of the GAINcast we take a critical look at the linear sequential approach to training and discuss other methods to structuring training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-82-training-structure/ This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

A history of training methods for team sports is essentially a history of adapting individual sports methods to the team environment. We frequently get asked how the methods of Dr. Anatoliy Bondrachuk could be adapted from track and field to team sports. To tackle this question we invited Derek Evely back on the show to exchange some ideas. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/hmmr-podcast-episode-114-bondarchuk-for-team-sports-with-derek-evely/ This episode is brought to you by HMMR Plus. Members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts like our July discussion on this topic with leading experts. Learn more at http://www.hmmrmedia.com/

Finding transfer can be a difficult task in field sports, where "performance" is a difficult concept to quantify. But just because it may be difficult to find doesn't mean the search is fruitless. Mark Bennett joins English Rugby this summer as the head of sports science. He joins the podcast this week to discuss where his search for transfer has taken him over the course of his career as a player, coach, and sports scientist. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/05/episode-102-finding-transfer-with-mark-bennett/ This episode is brought to you by BridgeAthletic, building high-performance training tools for coaches, trainers, physical therapists, and athletes who strive to achieve their potential. Listen to the Bridge Minute in this week's episode to gain insight about using data from training. This episode is also brought to you by HMMR Media. Time is running out to sign up for our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. Also join HMMR Plus now and watch our latest e-Courses on speed development, medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

This week’s guest is Yosef Johnson, owner of Ultimate Athletic Concepts and performance coach with nearly 20 years of experience.  Many of the previous guests on the show, as well as contributors to Just Fly Sports, have been mentored by Yosef on Russian training methods and the work of Dr. Michael Yessis. Yosef has a blend of mentorship and communication from “The Big Three” in Russian Sport Peformance methodology (Dr. Bondarchuk, Yuri Verkhoshansky, Dr. Michael Yessis) that is probably unsurpassed by any performance coaches in the Western world.  Out of this knowledge and mentorship has come a wealth of knowledge that has trickled down into the methods and means of coaches at a growing number of NCAA institutions.  One of these methods that is gathering more and more notoriety is the 1x20 method, but Yosef also has great knowledge of special strength methods, biomechanics and long-term development amongst others. One of the main reasons I wanted to get Yosef on the show was that so many other guests I’ve had will point to Yosef as a mentor and consultant of theirs, so I really wanted to get to the source of all this great knowledge, and Yosef has been a conduit of the wealth of information, Soviet and otherwise, in this regard. On the show today, we’ll be talking about special strength training, long term development, maximal strength training in the scope of athleticism, and more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Yosef’s background and mentorship Implementation of special strength exercises through an athlete’s career Yosef’s spectrum of special strength for building jumping ability for team sport Ideas on early intensification and long term development How to progress maximal strength work through an athlete’s career Yosef’s use of the 1x20 system, and subsequent training implications Quotes: “What Michael Yessis always told me if that if it’s taking a long time to recover from a workout, then the workout was too hard” “Early in an athlete’s career, general strength is more important, and as time passes, specific stuff is going to be more important, because the general has already run its course” “In the early stages, special strength is more for learning than it is for training” “We all know that there’s a limit to the amount of transfer we’ll go from a general exercise” “There is a finite transfer from general exercises onto performance.  There is no limit from performance onto specialized movements.  There is a point where getting stronger in the squat, the bench press or whatever, this isn’t going to help us anymore.” “Special strength is like throwing heavy or light hammers, or playing a team sport in weighted conditions, or running uphill/overspeed” “If you look at a volleyball player, a quarter squat for her or him is a specialized movement, especially if you are moving a weight like 60% of 1RM…. But for sports like swimming or golfing, for them it’s not specialized, it’s totally different” “Half squat (the first thing we use in our vertical jump development) is what we use, we normally don’t go any deeper than that” “I’d only be a fan of using Olympic lifts in the velocity based way, the way Bryan (Mann) uses them” “If we get an effect with a 12” box in depth jumps, and we’re not going to get a better effect with 24”, why would you go to 24”?” “Like Bondarchuk says, if you use something that’s more intense than you need, then you can never come back (to a lower intensity)” “Bondarchuk always said 90% (of a 1RM) is just too slow” “(Regarding 1x20 and Dr. Yessis) He wrapped everything up into one ball, into one set, in the early part of the year… and not only do you do all those things, but you do them better than any targeted program” About Yosef Johnson

This week’s guest is Derek Evely, Canadian track and field coach, and renowned expert on training organization.  Derek has coached all of the track and field events, but is particularly experienced in the throws.  Our talk today centers around the Bondarchuk training method, and its implications for other track events, such as sprints and jumps, as well as physical preparation concepts. Talk about the Bondarchuk system (responsible for an absurd number of Olympic Gold medalists in the throws) is very popular these days, even amongst non-track and field coaches, such as those coaches involved in the physical preparation of team sport athletes.  The thing with Bondarchuk style training, is that it is so different than every other training style, and applying even its principles to team sport situations can be difficult, due to the chaotic workloads of field/court sport practice and play. Even for those of us in track and field, using a non-waveloading, do the same workout (or 2, maybe 3 workouts) every time you hit the track, seems like a difficult proposition to dive in on.  In order to get the most out of this system’s ideals, as well as the direction it is headed, I can’t think of too many people better to talk to than Derek Evely.  Nick Garcia, our guest for Episode #6 (it seems so long ago) is also a coach who has great experience with Bondarchuk and traditional methods. Today, Derek shares with us knowledge of the Bondarchuk system, and a myriad of applicable ideas on long term development, short and long term improvement, individualization and athlete reactions, differences between throwers and sprinters in context of the Bondarchuk system, velocity based training applications, and much more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: Derek’s background in coaching General take on how principles from the Bondarchuk model can spill over into traditional cycles of training Ramifications of switching from traditional training to the Bondarchuk style in a long term training format Tackling exercise diversity, and the amount of exercises in a program How single workout models in the complex method differ from having two or three types of workouts in the complex model Applying Bondarchuk ideals to sprinting and speed training What entails “peak condition” in Bondarchuk modeling: neural and motor learning based, or physiological/hormonal? The process of learning how to adapt a program to an athlete based on their history and how training unfolds How to utilize Bondarchuk principles as a supplementary/strength and conditioning coach Utilizing velocity based training and bar speed to give more insight to the reaction of the athlete in the developmental cycle Quotes: “Coach the athlete, not the event.  You will be far more successful if you try not to take every athlete that comes to you and fit them into your event group, but coach them at what they are going to be good at” “I think all these coaches are going to evolve the way of doing (Bondarchuk programming) and it’s going to be a good thing” “The non-waveloading element of the Bondarchuk system is the hardest to get your head around if you are not used to it” “Even the smallest changes in the program will change the results of the program for better or for worse”  “Change is powerful, and you want to use it to your advantage” “There are some limitations of this system (Bondarchuk), particularly maximal strength, which isn’t really part of the system” “I’ve seen athletes respond very very well to the Bondarchuk system after they’ve come from a non-Bondarchuk approach” “Bondarchuk has told me himself, every 5 years, and athlete needs to change his approach with an athlete” “Athletes with sensitive nervous systems that are at a higher ability to output force,

Highlights of Episode 202       "Hit the Gym with a Strength Coach" - Martin Bingisser, founder on HMMR Media, Swiss national coach and seven-time national champion in the Hammer throw,  is to talk about: The Transfer of Training Classifications of Exercise Basics of Anatoli Bondarchuk Role of Specific Strength Exercises in Team Sports Things he Learned From Frans Bosch Things he's changed from when he first started throwing the hammer and so much more See Martin and John Kiely in London Periodisation and Performance: Beyond the Bullshit John Kiely and Martin Bingisser,  Saturday, May 20, 2017 , London, England Click here for more info   "Coaches Corner with Coach Boyle"- Coach Boyle talks about His article, “Burpees, the World’s Dumbest Exercise” Forum thread on Offset Weights Current supplements he taking and recommending      Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale and the One Day in Boston "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Growth" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses some research on Core Function and Breathing.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)     

Variation is a core training concept, but we tend to think of it as a way to avoid accommodation. What if it is more? What if it is a tool to drive you forward? Few coaches thing about how to use change strategically over the long-term and on this week's episode we take an in depth look at some concepts related to change with guest Derek Evely. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-92-ch-ch-ch-ch-changes-with-derek-evely/ This episode is also brought to you by HMMR Media. Learn more about this topic at our upcoming seminar in London with John Kiely and Martin Bingisser. Also join HMMR Plus now and watch our latest e-Courses on medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

Our guest for this week’s episode is Nick Garcia, strength and throws coach for Notre Dame High School in Sherman Oaks, CA.  Nick is also part of the HMMR Media Podcast along with Martin Bingisser which hosts many thought leaders in sport science. This article is brought to you by Train Heroic (www.trainheroic.com), which is the athlete management platform I use for all of my online client training, as well as my online training groups, such as “Legendary Athleticism”. I’m excited to have Nick on the show because of his experience as a traditional strength coach, throws coach, and a Bondarchuk method user.  Coaches are often intrigued by the Bondarchuk method, as it has yielded such incredible results in the realm of the throws, but there is a lot of confusion as to how its principles might actually carry over into all other training systems. Nick is a great guy to talk to in this regard, as on this podcast, we go over many of the ideas that Bondarchuk had that can filter to training any event, as well as case studies in regards to related concepts, such as delayed transformation, “lag” of peak performance in Bondarchuk vs. traditional training, velocity based work, and more. If you aren’t familiar with the Bondarchuk style of training, you can check out more about it by checking out this series by Martin Bingisser on 8-Weeks Out. I’ll do a quick explanation of the Bondarchuk system as well here: The core of the Bondarchuk system is doing one (although some coaches will alternate 2 or possibly 3) workout, repeatedly, tracking the result of the “CE” or competitive exercise (such as hammer throw distance), until an athlete “adapts” by increasing to their highest peak in CE performance.  Athletes will typically require 20-40 training sessions of the same type before they reach their highest adaptation of the cycle, at which point, the cycle is ended.  Each athlete has their own consistent, individual reaction. The Bondarchuk system also utilizes a “Vertical Integration” system, where the whole spectrum of athletic qualities (Competitive exercise, special exercises, weightlifting, and circuit style strength) is trained in tandem throughout the year.  A sample training day could look something like this: Warmup Shot Put Throw 25 Throws Medicine Ball Special Throw 5x10 Clean 5 x 3-5 reps @ 65-70% ½ Squat 5 x 3-5 reps @ 65-70% Fitness Circuit (4 exercises) 3x10 reps This workout would then be repeated until an athlete adapted to the training. Quite simply, the Bondarchuk system uses exercises in a vertical integration manner, has a repetitive, simple planning scheme, and relies on the individual adaptation pattern of each athlete.  Key Points Nick’s thoughts on the black and white nature of utilizing the Bondarchuk method. Bondarchuk’s GPE circuit, and it’s influence on Nick’s use of core circuit workout finishers The effects of strength gain in the Bondarchuk system vs. traditional programming Management of the CNS in traditional style programming through Nick’s 4 week cycle formatting The timing of adaptation in deloading in Traditional lifting vs. the Bondarchuk model Delayed transformation of maximal strength to best throws/speed-strength performance in traditional training vs. Bondarchuk model Velocity based training, and it’s carryover to throws training and the Bondarchuk model The role of max strength in traditional powerlifting movements vs. specific and high velocity training methods How Nick sets his barbell weights at the beginning of each training cycle, based on velocity based training, and assumed improvement of bar speeds over the course of the training cycle How to use VBT in conjunction with a portal system to determine athletic readiness The role of bands and chains in traditional training, as well as the Bondarchuk system, and why not to use them for specific developmental exercises

Bryan Mann is well known for his research on velocity based training, but his interests are much more varied than that. On this week's podcast we invite Dr. Mann back on to discuss his work on the relationship between stress and injuries, and his introduction to Bondarchuk's methods over the past half year. For more on this topic check out the complete show notes at: http://www.hmmrmedia.com/2016/06/hmmr-podcast-episode-55-stress-with-bryan-mann/ This episode is brought to you by Train with PUSH, a leader in wearable technology for training. PUSH is brining coaching expert Dan Baker to the US in July for seminars in four cities. Learn more about how you can go for free in our complete show notes.

In the beginning, there was Glenn McAtee. McAtee's name is referenced on nearly every episode on the podcast for a good reason: he has been the major influence in Nick's career and the force that connected Nick and Martin. The former Clemson and Cal State Northridge coach put together a great system to turn overlooked recruits into all-Americans. We ask him about how he set up that program, how he became on of the first coaches in the west to study Bondarchuk's methods, and what he has learned working back at the youth level in recent years. For more on this topic, check out our complete show notes at: http://www.hmmrmedia.com/2016/03/hmmr-podcast-episode-43-with-glenn-mcatee/ This episode is brought to you by PUSH, the makers of the PUSH band, wearable technology for tracking movement velocity and more. Learn more here.

On the podcast we often talk about specific strength and how we try to focus more energy on the specific developmental exercises (SDEs) where the competition movement and strength training converge. But rarely do we go into detail about what we do. What factors do we look for when we choose an "specific strength" exercise from this category? And what are some of our favorites? On this week's episode we dive into those questions. For more on this topics and links to the referenced videos, read the complete show notes at: http://www.hmmrmedia.com/2015/12/hmmr-podcast-episode-29-specific-development/

We often talk about traditional periodization methods and Bondarchuk's approach on the podcast, but these are hardly the only ways to put together a training plan. On this week's podcast guest coach Tony Ciarelli describes how he has adapted block training to his throwers. The results have made him the most successful high school throwing coach in the country. For more information on this topic and links to further reading check out our show notes at: http://www.hmmrmedia.com/2015/12/hmmr-podcast-episode-28-block-training-with-tony-ciarelli/

This episode is Part 2 of our interview with Derek Evely.If you haven't listened to Part 1 I would encourage you to do so before listening to Part 2.Enjoy Part 2 guys!Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Derek Evely.Derek is the former Sport Science manager of the Canadian Athletics Coaching Centre (CACC), as well as the former Director of the UK Athletic's Centre at Loughborough from 2009-2012. Derek has been involved in the development of several Canadian Champions and has coached many world class athletes including, Dylan Armstrong (Shot Put), Sophie Hitchon (Hammer Throw), and he is currently coaching Sultana Frizell who won Gold at the 2014 Commonwealth Games in the Hammer Throw.Derek is also one of the very few coaches to have worked closely with the Legendary Coach Dr. Anatoliy Bondarchuk. On the episode Derek and I discussed:- Dereks Background and Influences - The good and bad things that Derek see's with the Human Performance Profession- An extremely detailed discussion about Dr. Bondarchuk's Training System- Derek's top advice and resources to all coachesDue to this podcast being over 2 hours in length I have split it up into 2 parts. This was an outstanding episode guys and I hope you all enjoy Part 1.Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

With the post-season in full swing for high school and universities, it is a great time to talk about meet preparation and peaking. Nick and Martin discuss the days leading into a competition, mental preparation for meets, and compare both traditional approaches to peaking and Bondarchuk's method of tapering. For more reading on this topic visit: http://www.hmmrmedia.com/2015/05/hmmr-podcast-episode-4-peak-time/

Fellow HMMR Media author Derek Evely joins hosts Nick and Martin to discuss polarization of intensities in training. This has been a hot topic in the edurance community recently, but also can apply to power sports and the team discusses how. For more reading on this topic visit: http://www.hmmrmedia.com/2015/05/hmmr-podcast-episode-3-a-polar-expedition/

Hosts Martin Bingisser and Nick Garcia look at squats. They break down the myth that Bondarchuk convinced the Soviets to give up squats for step ups, talk about proper depth, key factors to focus on, the need for speed, and more. More info at http://hmmrmedia.com/podcast/