2 Enlightened Bitches

What is a spiritual person like? When we live in a 3d reality, we face obstacles and challenges, where a “spiritual person” may choose kindness. But is kindness always the correct response? And where does the Buddhist state of emptiness fit into deciding what spiritual or metaphysical means to you? RESOURCES:I, Putin by Jennifer Ciotta: https://www.amazon.com/I-Putin-Novel-Jennifer-Ciotta/dp/0615602525/ref=nodl_ | The Undiscovered Goddess by Michelle Colston: https://www.amazon.com/Undiscovered-Goddess-Michelle-Colston/dp/0985323906/ref=nodl_ | “Bombshell” movie on HBO Max and Amazon Prime | The Diamond Cutter by Geshe Michael Roach

Can we jump from 3d into 5d reality? What purpose does 4d serve? Jennifer discusses the nuances of each dimension and where she is in her ascension, and provides 2 meditations for your ascension. What are the dimensions above 5d and how do we get there? RESOURCES: Aaron Doughty “Ascension from 3d to 4d Reality”: https://www.youtube.com/watch?v=EsLRBCPTkMs | 21 Symptoms of a 5d ascension: https://www.openhandweb.org/21-symptoms-5d-earth-shift-what-are-yours | Understanding the 3 States of Consciousness: https://foreverconscious.com/understanding-3-states-consciousness-3d-4d-5d | Chakra meditation: “I’m not there yet because I believe...” (credited to Sne or Snehal) | Quick 7 Chakra Cleansing: 3 min per chakra: https://www.youtube.com/watch?v=NmAHY_tg9Es | Being Erica on Amazon Prime & Hulu | “I, Putin” by Jennifer Ciotta | “The Undiscovered Goddess” by Michelle Colston

Jennifer, in Source and live on Podbean, discusses the revelatory 24 hours she and Michelle had about this podcast, ascending and the idea of emptiness. In a recorded discussion the day prior, Michelle embraces her newfound place of unknowing. The ladies ask you, the listeners, to hold space and see if their revelations resonate with you. RESOURCES: Bentinho Massaro: Mirror Talks #3 Become Emotionally Intelligent - https://www.youtube.com/watch?app=desktop&v=NFvOJoB15Ps | Bentinho Massaro: Mirror Talks #2 The Courage of Authenticity - https://www.youtube.com/watch?v=VgTP1czVixs   

As we ascend, how do we feel in the physical body? The ladies discuss physical pain and discomfort, especially with the inability to release and let go. What happens when we enter the state of emptiness with regard to exercise and guilt? When Michelle and Jennifer do release and let go, what realizations occur, and what are 3 strategies for releasing and letting go? RESOURCES: The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | Jnana yoga or intellectual yoga | Alan Watts Essential Lectures Collection app | “How to do kapalbhati pranayama breathing, breath control” by Natasha Noel on YouTube | EFT Tapping technique  

On Election Day in the US, there’s a swirling energy in the collective consciousness. What does illusion have to do with today, and how can we shine the light on it? How can we awaken and make our vote count, no matter the outcome? RESOURCES: “Most Powerful Guided Meditation to Let Go and Move On in Life | Instant Results [Must Try] by Master Sri Akarshana | Our books for sale on Amazon: I, Putin by Jennifer Ciotta | The Undiscovered Goddess by Michelle Colston

How can the traditions of Samhain allow you to release and let go? Learn about the Celtic pagan new year and how we can incorporate it into our Halloween this year. Michelle discusses soulful rituals to release past energy, while Jennifer provides family-friendly and SIMPLE ways to embrace Samhain during Halloween and the autumn season. PLEASE NOTE: This is our first LIVE episode recorded on Podbean! You can listen to us live at 12:00 EST on Tuesdays on the Podbean app. We will be taking listener questions at the end of each episode, so feel free to either ask, via the chat function, on the live show or email us at freespiritpodcasts[at]gmail.com. Thank you and we very much appreciate your support :) RESOURCES: https://time.com/5434659/halloween-pagan-origins-in-samhain/ | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | Vote.org  

As Americans, do we understand freedom in its truest sense? And if not, who does? Jennifer discusses a country that embodies freedom, while Michelle ponders what it really is, in its universal form, including delving into attachment and discomfort. As human beings on this planet, do we want true freedom, and if so, how do we achieve it?RESOURCES: e-Resident.gov.ee | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | Vote.org | SquadCast link:https://squadcast.fm/?ref=2enlightenedbitches

How can we become less polarized? Jennifer discusses why we feel heated when we engage in a political discussion, and provides two suggestions of how to disagree with others who have different values, including advice from Deepak Chopra. And how can we learn about assumptions from Hulk Hogan? RESOURCES: Jim Jefferies gun control on YouTube | Vote.org | “How to have a disagreement like an adult” DC: NYT Sept 30 2020 | I, Putin by Jennifer Ciotta | SquadCast link:https://squadcast.fm/?ref=2enlightenedbitches

We all seek approval, yet in surprising ways. The ladies discuss their speech issues when podcasting and how that led to revelations about approval. Jennifer discusses how even experts in their field seek approval, while Michelle discusses her daughter’s response to the Netflix documentary The Social Dilemma. And Michelle reveals... what is the antidote to this seeking approval longing? RESOURCES:The Social Dilemma on Netflix | Jeremy Strong “Succession” in Jess Cagle interviews on SiriusXM - Sept 16, 2020 | Saskia Shakin - thekeynotecoach.com : Taylor Mali video and Saskia’s book “More Than Words Can Say” | Corporate Flight Attendant podcast on Apple and Podbean | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | SquadCast affiliate link: https://SquadCast.fm/?ref=2enlightenedbitches

Does compassion come easily to you? Michelle reveals a primary relationship where she examined blame and responsibility in order to heal. Jennifer discusses letting go with compassion and forgiveness, and relays a message for all of us from a channeled being at her women’s circle. And what is Michelle’s excellent technique for fostering forgiveness and compassion in order to move on? RESOURCES: Conquer Your Circumstances by Snehal at satori.vision | Channeler - TracieShannon.com | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | SquadCast link: https://SquadCast.fm/?ref=2enlightenedbitches

The Dark Crystal, the 1982 classic movie by Jim Henson, is super metaphysical. The ladies discuss Jim Henson’s philosophy of oneness, the behind-the-scenes of creating this metaphysical world and characters and the freakishly similar events of 1982 and 2020. And how do certain characters represent the pain body and ego, and most importantly, show us how to evolve in the collective consciousness?RESOURCES: The Dark Crystal - the 1982 movie on Netflix | The World of the Dark Crystal documentary with Jim as background - 57:24 - YouTube | Oprah and Eckhart Tolle A New Earth podcast | A New Earth by Eckhart Tolle | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | SquadCast link: https://squadcast.fm/?ref=2enlightenedbitches

What is a traditional energy vampire? The ladies discuss the traits of an EV, including physical ailments when you are around one. Michelle muses about the pain body rearing its ugly head again and how high school solidified what an EV is. Jennifer reveals her devastating experience with an EV and warns about social media. And there’s a big twist that will have you wondering: am I an EV or close to one, and if so, what’s the solution? RESOURCES: DrJudithOrloff.com | Oprah & Eckhart Tolle A New Earth podcast | TheSkimm.com | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | Squadcast link: https://squadcast.fm/?ref=2enlightenedbitches

In part two of the Ego series, the ladies discuss Eckhart Tolle’s concept of the pain body. Michelle and Jennifer discuss why they’ve been feeling so triggered and the antidote for returning to the present self. They also reveal the three psychological states for a life of contentment... and which one of the ladies dishes on her Hooters experience?RESOURCES: “Oprah and Eckhart Tolle: A New Earth” podcast | A New Earth by Eckhart Tolle | Jesus painting by Akiane - https://akiane.com/product/prince-of-peace/ | Below Deck - Bravo TV show about yachting | Kitchen Confidential by Anthony Bourdain | I, Putin by Jennifer Ciotta | The Undiscovered Goddess by Michelle Colston

Does ego control your life? The ladies delve into the idea of control with regard to the ego self. Jennifer discusses the catastrophe of last week’s episode that did not air, while Michelle reveals how re-reading A New Earth by Eckhart Tolle can help you find presence and truth. And what are the two steps to finally surrendering control? This is the first of our two-part series on Ego. RESOURCES: A New Earth by Eckhart Tolle | Oprah and Eckhart Tolle: A New Earth podcast (2019) | I, Putin by Jennifer Ciotta | The Undiscovered Goddess by Michelle Colston

Who are the best psychics, medium, tarot reader, etc.? Jennifer provides tips on how to choose the right metaphysical expert for you, especially with regard to professionalism and cost. She reveals her and Michelle’s list of the best meta experts they know, so you can research them, perhaps book a reading or session and keep evolving to your highest self. RESOURCES: PsychicDeborahGraham.com | Jade Luna - psychic and astrologer on Facebook under “Jade Sol Luna” | Adam Bernstein - medium - adambetweentheworlds.com | Vernon Mahabal - palmistryinstitute.com | Tarot card and rune reader - TerriLundquist.com | Snehal - energy coach - Satori.vision | Spiritual massage - JennyChiapparelli.com | Metaphysical healing consultant and Long-distance reiki - Jennifer Ciotta - DM me @2enlightenenedbitches or email me at freespiritpodcasts[at]gmail.com

How can you be the best parent possible? Michelle, a mother of over 22 years, discusses three strategies every parent must know, while Jennifer delves into metaphysical or intuitive parenting and the perspective of being a non-parent. And what is the crucial question Michelle asks every parent that’s a proven game changer? RESOURCES: metaphysical-mom.com | The Undiscovered Goddess by Michelle Colston

How has COVID changed Jennifer and Michelle in ways they never imagined? Michelle laments her homesteading dreams but finds a silver lining. Jennifer explores wealth and entrepreneurship, and provides 2 life-changing exercises for money mindset. What is expectation vs reality during this unprecedented time, and how can you better yourself in a meaningful way?RESOURCES: Psychic Connection with Deborah Graham - SiriusXM | You’re a Badass at Making Money by Jen Sincero | Instagram Marketing Secrets podcast with Derek Videll - episode 103: The Actions and Mindset to Attracting Wealth with Brooke Allison

What is post-traumatic growth and how can it transform us? The ladies discuss spirituality’s role and how it can facilitate healing. Michelle explains why validating all trauma is crucial for growth, while Jennifer reveals a traumatic childhood experience. How can embracing spirituality through PTG help you, and what are the steps to getting there? RESOURCES: The Life School Podcast with Brooke Castillo - episode 112 - “PTG” | The Fibromyalgia Podcast - episode 41 - “PTG in Fibro with Dr. Robin Pfaff” | Women Who Hurt Themselves by Dusty Miller | Complex PTSD: From Surviving to Thriving by Pete Walker | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta

What is a spiritual guru energy vampire? The ladies discuss the most famous one to date and how his actions resulted in absolute tragedy. Jennifer explains why these vampires are so compelling, while Michelle reveals her unsettling experience with a female energy vampire. They also answer these questions: why do we seek out spiritual gurus, and at what point do they become energy vampires? And most importantly, how do we stop any energy vampire from harming us? PLEASE NOTE: Due to a technical issue, we edited out the date of the sweat lodge event - it was October 2009. RESOURCES: Podcasts - “Guru: the dark side of enlightenment” and “Once Upon a Crime: Deadly Therapy: James Arthur Ray” | Netflix - Bikram: Yogi, Guru, Predator | I, Putin by Jennifer Ciotta | SeekSafely.org

Are we comfort addicts? What does that even mean? The ladies discuss how podcasting eased their comfort addictions, and Jennifer shares the question to ask yourself right now after months of quarantine. And what is Michelle’s insight that will heal your comfort addictions?RESOURCES: freespiritpodcasts[at]gmail.com | therealdrdonnad.com | SiriusXM - Jeff Lewis Live - “Dr. Donna and Megan: What Learned?“ - July 14, 2020 | Marshall Burtcher - freetheself.com | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | You’re a Badass at Making Money by Jen Sincero

What’s the difference between active, and more importantly, passive self-sabotage? Michelle discusses her biggest self-sabotaging behavior, while Jennifer reveals a humiliating form of her own self-sabotage. The ladies also discuss passive behaviors they fall prey to while podcasting. Learn why we self-sabotage, how to spot it, and what are the surprising behaviors that actually stop it? Resource: Definition of self-sabotage - LisaJeffs.com

What is a soul contract? Jennifer and Michelle discuss a so-called “hard” life vs an easy one, and how spirit guides fulfill their soul contracts. Discover one surprising spirit guide who is incredibly famous yet whose life was a horrendous soul contract - who is he and what have we as a society learned from this guide?RESOURCES:Limitless Soul by Bryn Blankinship / I, Putin by Jennifer Ciotta / The Riot Within by Rodney King

What does the term “white privilege” actually mean? We provide real-life examples of white privilege and have a free-flowing conversation on the racist bullshit that’s been indoctrinated into us and the bestselling book “How To Be An Antiracist.” As a woman of color, Jennifer discusses her past experiences with racism, including why it’s REALLY not okay to ask where she’s from...while Michelle discusses her past experiences that falsely shaped some of her beliefs and her advice for if you feel offended, how to turn these feelings into something positive.RESOURCES:Sirius XM Jeff Lewis Live - “Lauren Lake” episode from June 17, 2020 / “How To Be An Antiracist” Ibram X Kendi / “I, Putin” Jennifer Ciotta / Michelle’s journal prompts: Why am I so angry? Why am I so defensive? What does this mean if this is true about me?

Jennifer and Michelle attempt a cleanse that embraces the Ayurvedic way of eating. Though they suck at cleansing, their failures lead to insights. Jennifer discovers two principles to conquer her sugar demons once and for all. Michelle, an extrovert at heart, receives a download from her spirit guide for a metaphysical way to enjoy her social life and her wine...and what is Michelle’s eye-opening surprise for Jennifer?DISCLAIMER: We are not health professionals. Please consult your doctor before attempting any cleanse, detox or diet.RESOURCES:Banyan Botanicals for Ayurveda dosha quiz / “Ayurveda Cooking for Beginners” Laura Plumb / “The Undiscovered Goddess” Michelle Colston / “The Sugar Demons” Johnathan Cranford

How’s your relationship with money, especially entering this new phase of COVID? Jennifer discovers job loss doesn’t necessarily mean loss of security. Michelle explains inherent vs transactional value and how choosing the right value eliminates want and provides freedom. We also provide a unique metaphysical strategy to clear your money energy and discuss Ken Honda’s bestseller “Happy Money.”RESOURCES: “Happy Money” Ken Honda / “Limitless Soul” Bryn Blankinship / Marshall Burtcher - freetheself.com

Do you feel lost, especially as COVID winds down? Whether you strive to find yourself in career, love, etc., we discuss 3 PROVEN resources that will evaluate your natural strengths, talents and overall self. Michelle delves into her newfound activist and leadership roles, while Jennifer’s life-changing results lead to a career change. In the introductory episode to this month’s “Eclipse” series, discover your natural gifts and steps to finding your life’s purpose. RESOURCES: Myers-Briggs test: https://www.16personalities.com/free-personality-test / Enneagram test: https://www.truity.com/test/enneagram-personality-test / Enneagram levels: https://www.enneagraminstitute.com/type-descriptions / Birth chart: download TimePassages app on your phone

Are we inherently racist? Jennifer and Michelle discuss how we can take responsibility as white and nonblack people in the aftermath of George Floyd’s death. What are we not being honest about as white people and how has this led to a denial of self? Michelle reveals a brutally honest truth while Jennifer reveals her past experiences with racism abroad. In the end, where is humanity going and will it prevail?Resources to support the black community: Twitter: @ijeomaoluo / SiriusXM: Bevelations - Instagram @bevysmith

For National Teen Pregnancy Prevention month, Michelle gives us the harsh reality of being a teen mom. Giving birth at 18, she discusses the shame, guilt and fear...but also reveals the touching moment when she connected with her son in the womb. Jennifer briefly explores adoption, being an adoptee herself, and why it’s trauma. Did Michelle prevail as a mother, and if so, how did she utilize the metaphysical? How can you learn from Michelle’s experience and thrive if you’re a young mother?RESOURCES:itsyoursexlife.com / “The Primal Wound” Nancy Verrier

Is there such a thing as a metaphysical cleanse? Michelle, our devoted wine guzzler, attempts to detox by raising her vibrations, meditating and eating right....but is she successful? Jennifer and MIchelle discuss their craziest cleanses and diets and why we revert to our old ways after the cleanse is over. The ladies discover that two secrets to success post-detox actually work - what are they?DISCLAIMER: We are not health professionals. Please consult your doctor before attempting any cleanse, detox or diet.

Can we stop COVID with our minds? Mystic Mike, Jade Luna and 3 other well-known astrologers and psychics not only predicted the COVID pandemic correctly...but also have NEW predictions for what’s to come—and the predictions are basically the same. So what’s the prediction? And how can we raise our vibrations to help the collective and possibly stop COVID in its tracks? Plus join us in a small but meaningful weekly challenge. (Please forgive Michelle’s audio - it has since improved in later episodes. Thank you!)

Can you play in 2 worlds - one of Botox and one of discovering your Divine Truth? As women, we all know we’re chasing this lie of unattainable beauty, but why do we continue to do it? How do we say fuck off to our pettiness and aging hang ups and achieve a life where our physical beauty doesn’t play the starring role... (Please forgive Michelle’s audio - we’ve since improved the audio in later episodes. Thank you!)