Podcasts about fibro

Episode Title: From Menstrual Pain to Vibrant Health — Sandra's Journey to Hormonal HealingDISCLAIMER: PERSONAL HEALING JOURNEY!For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormone imbalances after each pregnancy.Doctors guessed diagnoses like MS and Fibro; Doctors gave her pills. Midwives offered hormonal contraception. But nothing truly helped — until she decided to become her own health advocate.

“Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising.” Have you ever wanted your life or your health to change, but at the same time, you weren't ready to change? Whether it feels like it's going to be too hard, that you need to prepare more first, or you're just not ready to give up something you enjoy, oftentimes our brain tries to protect us by putting up this resistance. Tami has been there - and she's still there in some areas of her life! In today's episode, Tami is sharing her struggles with making necessary changes in her life and her strategies for creating a fibro life you love. She's talking about struggling with the desire to change while feeling resistance, the pivotal moment when Tami realized that waiting to feel better actually holds back your health, the flawed logic behind feeling "not that sick" or "too sick" to start making changes, starting with small steps and being willing to make mistakes, the necessity of actively engaging in health improvement, how our natural resistance to change protects us, understanding your Fibromyalgia Wellness Style℠, the conflict between wanting change and the reluctance to put in the necessary work, the stages of change model, moving through the stages of pre-contemplation, contemplation, preparation, and action, creating sustainable changes that you can maintain over time, the potential for relapse and common triggers, why we prefer to coach our clients for a full calendar year, Tami's experience with relapse and lessons learned, the difference between taking action and maintaining changes, aiming for continuous improvements in your health and well-being, starting before you're ready, immediate actions you can take, strategies for starting when you don't feel ready, recognizing feelings and habits before making changes, recognizing that building new habits takes practice and patience, how a Certified Fibromyalgia Coach® can help, and more. You can't wait until you're well before you start to work on your health. You just have to start.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

In episode 592, Mike and James invite Jennifer Young back to the podcast to review the evidence around the use of antidepressants in the challenging pain condition of fibromyalgia. We find there is an effect but, if you are going to help people make decisions, what you really need to know are the numbers for the benefits and harms around the use of these medications. We give you those, so have a listen. Show notes Tools for Practice Pharm for Fibro: Can antidepressants ease the pain?

In episode 592, Mike and James invite Jennifer Young back to the podcast to review the evidence around the use of antidepressants in the challenging pain condition of fibromyalgia. We find there is an effect but, if you are going to help people make decisions, what you really need to know are the numbers for […]

Gigi Cockell first found me in a space of complete despair. She was bed-bound with chronic pelvic pain which she described as a 15/10. This was after years of different chronic symptoms, both common and bizarre. After doing the work to regulate her nervous system, complete with a robust JournalSpeak practice, Gigi found me and asked to come on the pod to inspire others. Our original conversation is S3 EP33: THE NEUROSCIENCE OF CHRONIC PAIN: POTS, INTERSTITIAL CYSTITIS, FIBRO, CFS AND MORE WITH GIGI. More than just a patient of this work, Gigi is a Master's level Biologist and the best in the business in explaining and discussing the brain science behind chronic illness. She is an official member of the BreakAwake team, and teaches with us each year at the OMEGA Institute. Today, we get back together on the pod to discuss her ongoing wellness, and our combined "best practices" for living not only free from chronic pain, illness, symptoms, syndromes and diagnoses, but also your full-on best life. There are so many aha moments in this one! Enjoy :) xoxo n. Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you'll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you'll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Maureen has lived through huge health challenges, but her outlook is still one of gratitude. After the passing of her father she has lived every day like it is her last, remembering to laugh and live in the moment. This mindset has helped her navigate a slew of health challenges. Maureen has been diagnosed with classical Ehlers-Danlos syndrome (CEDS), mast cell activation syndrome (MCAS), postural orthostatic tachychardia syndrome (POTS), fibromyalgia and more. She is currently being evaluated for Charcot-Marie-Tooth (CMT), a hereditary motor and sensory neuropathy of the peripheral nervous system. In this episode of the Major Pain podcast, Maureen talks us through her health journey so far. Her journey ranges from a spondylolisthesis (spinal vertebra slipping out of place) and a back brace throughout senior year of high school, to years long issues with upper respiratory problems, to a recent brain surgery for hydrocephalus (accumulation of fluid in the brain) and even endometriosis. Maureen now has a shunt surgically implanted in her brain that drains fluid to her stomach. She tells us about going to the Ehlers-Danlos Clinic at the Mayo Clinic, where she learned about the crossover between EDS and fibromyalgia. Through it all, Maureen has cultivated a wealth of knowledge about navigating the medical system, and an incredible attitude of acceptance and perseverance. PlayWatch the podcast on YouTube, or listen on all major podcasting platforms.

Today we get to visit with Daniel Spelman of Liverpool UK. Daniel grew up experiencing the condition of cerebral palsy which greatly affected his mobility as a youth. It led to a major surgery for him when he was in his second year of what we call high school. Doctors told him it would take at least two years before he would be able to walk again. Daniel and his unstoppable attitude were walking after only eight months.   At the age of 15 he began volunteering at a community radio station. He ended up working at that station for ten years holding several jobs and eventually became the station manager and program director. During his tenure as manager the station received significant accolades including winning the North Radio Station of The Year 2021.   Daniel left the station in 2022 as he felt it was time to move on to something different. He held sales positions which now have led him and his brother to start their own company that launches in late January of 2024.   This conversation shows what is really like for someone to be unstoppable. We all can learn from Daniel Spelman and what he has to say.   About the Guest:   I was  born with the condition  cerebral palsy this led me struggling in school as kid socialising I also missed a lot of high school due needing surgery in this really indepth procedure that saw my ankle smashed and reset with mental plates and screws in bedded within my foot, my hamstring and calf had work done in this 5 plus hour surgery, I was told I it be be very unlikely I wouldn't be able to walk for the next year or half I recovered and was walking within 8 months returning to school for last term of that year.  However having missed a chunk of my time in education my grades were massively effected me. I knew I had to push forward be the hardest worker in any room I walked in learn and shadow from the best people I could. so when I finished school I few weeks later took my first steps into my career.   At just 15 years old I started volunteering at community radio station 99.8FM KCC Live learning not just presenting & programming but advertising and marketing at a high level & fast paced marketing techniques and dealing with sponsorship and advertising as years past, I was a part  of multiple award winning teams at KCC Live fast forward few years, I was asked and took the regins of one of the prime time shows (drive time) The Big Live Drive, I built such strong branding it became regular that past, current and future UK Chart Stars, and with myself becoming  well known nerd I positioned a partnership with my then drive show with multiple nationwide comic con conventions working on social media content for both the station and comic con as well as interviewing TV and movie stars from likes  DC, Marvel, Doctor Who universe and many Tv and movie producers.      Whilst growing the show I was asked and took on the role of Station Manager following a brief spell as Station Coordinator following previous management structure breaking down, the station at the time struggling in multiple areas however my strategies took the station from struggling to tripling content output both on and off air within a few weeks. I was then tasked with guiding the station through and out the pandemic, training new staff in leading marketing strategies and after just over a year and half being  Station Manager I had guided KCC Live to wining Prolific North Radio Station Of The Year 2021. Those awards highlight those in marketing and media sectors putting the north on the map. I stepped down as Station Manager in 2022 after false promise and my contract not being honoured by the station director,, I represented myself in the tribunal and proved the unlawful decution of wages that was ruled in 2023.    This situation took its toll on my mental health I spent the last year rebuilding myself I lost passion for radio and mentoring others I needed to how I was going to regain my confidence.   I did so moving into Sales Executive role working with and representing companies/partners such as BT/EE for few months I know embark on new journey setting up my own company alongside my brother at Luma Socials set to launch in January 2024.   Ways to connect with Daniel:   Instagram: https://www.instagram.com/producerdan95?igsh=ODA1NTc5OTg5Nw==   About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hi there. Welcome to another episode of unstoppable mindset wherever you happen to be. I am your host, Mike Hingson. Today, we get to chat with Daniel Spelman. Daniel lives in Liverpool. I haven't heard that, that he tried out with the Beatles yet. But well, we can talk about that if he wants. Before my time for a little bit before your time. Well, there you go. But still, I know Daniel has lots of stories and lots of things to talk about. Gosh, starting out almost from birth, but we'll get to all of that. But Daniel, first of all, welcome to unstoppable mindset. Really glad you're here. And looking forward to the next hour.   Daniel Spelman ** 02:03 Michael, thank you for having me. I just just had to before we would start recording, it's uh, you know, hearing your story. And what you've been through and the challenges you face to be asked to be a guest on your podcast is an absolute honor, mate. Well,   Michael Hingson ** 02:16 I'm glad really to, to, to have you here. And I know you have a lot of a story to tell. So why don't we start by Why don't you tell us a little bit about kind of the early Daniel, growing up and all that that you want to talk about? Yeah.   Daniel Spelman ** 02:33 So growing up, we spoke briefly before when we were sort of arranging the podcast, and something I've never really touched on in my sort of career in radio broadcasting, his people sort of forget, they hear my voice, but they may not know what I made look like or what I go through. But I was born with the medical condition cerebral palsy. I never say disability or just it's not in my mindset. To say that I feel like it's a negative. I don't know why I just always have felt that way. But yeah, growing up was tough. You know, having a condition not many people sort of understood. And I feel like to this day, cerebral palsy is one of them. conditions that people don't fully understand what because people can have it in different spectrums. You know, one of my closest friends in radio has it a little bit more severe than me. But it's still one of the best broadcasters I've ever watched, grow and develop and one of the best human beings I know as well. And you know, I had a big surgery, just going into my teens. But before getting into that, like, I think just the social aspect. You know, cerebral palsy can be anything from just moderate thing. So like I had difficulties and shoelaces at a young age, tie in buttons and fiddly just wasn't for me. Socially, I wasn't that great. I was quite anxious. I was quite shy. Which is mad to think now. But yeah, I did really struggle and sort of childhood had to wear splints, something I've never really spoke on before, which wasn't a nice thing. You know, I was sort of bullied in in primary, what we call primary school in the UK, and it sort of thickened me up. I've always had a thick skin. And it's funny now that I'm saying people who picked on me back then now sliding into mediums because of the career I've somehow managed to sort of carve out for myself and the things I've achieved. But going into 2008 I had a major surgery. I still remember the doctor's name. And Dr. Sampath was in one of the probably the best hospitals in the UK for children called all the hay here in Liverpool as well. And, and I had to go on into that I had to do this thing called data analysis or basically I don't know if you've ever you're a big sci fi fan, Michael. Oh, yes. Yeah, so joke's on you, like, you might sort of watch something and you've got like probes on them to record or you know, do to make the movie sort of thing. And you'll see them in like weird suits, or you'll, you know, hear it and it's just one of them things. So I basically had to do that it looked like I was going for like an episode of Star Trek or something. So I had all these probes stuck on me, I had to walk up and down out of all these different movements just to see what was going on. And then that led to led to the surgery in 2008, where my hamstring was re lengthened, my calf muscle was redone. My ankle was shattered and put back together with metal plates and rods and all that stuff. It was really in depth surgery. And I was in surgery, I think for six to eight hours, a family member told me, I got told that I won't be able, I'd have to learn to walk again, obviously, but I won't be able to walk for you're looking at like two years. And so you know, I was in like year eight at this point, which is like, middle school, I guess in high school teams in America. I'm not too sure. But yeah, so it was like second year of high school, basically. So I missed the entirety of that, and sort of just had to somehow just sitting in one room for six, eight months, just the idea to do and that drove me insane. I managed to rehab in eight months. So from two years being told not to walk I was walking again in eight months, which was I still stay say to this day is probably my biggest achievement. I don't know how I did it. I was 1314. And then land to have the mindset of knowing how to walk again. And I don't even know how I would do it if I had to have that surgery over again. But yeah, that was sort of early childhood going into teens.   Michael Hingson ** 06:56 Now. Was the surgery, essentially the result of the cerebral palsy? Is that really kind of the underlying thing that caused the need to do it and why your ankle needed to do to be LinkedIn and so on.   Daniel Spelman ** 07:11 Yeah, so went that it had to be it was becoming uncomfortable. So basically what cerebral palsy is, for those who don't know is it's basically the spasticity around your joints constantly tighten. So this Adrianna post, there be a long term fix for me. And I'm not saying it is, but I've went on from that Airdrie in 2008. I always say that is the turning point in my life really, there was 210 points, one we'll get onto in a little bit. In 2011, the other one was 2008 gone through that. And the was the it was a result of the CP but it was to not check like it was just to give me a better quality of life. It went to say it was going to be life altering which it turned out it was both me luxury supposed to be getting done. But the wet market, like I'm more predominant on the left side than just the left leg. So my right side is quite strong. As I said, I had a mild through either bleed on the brain whenever when I was born. That's where my CP came from. And I call TP for sure. Because a   Michael Hingson ** 08:22 lot of people know that.   Daniel Spelman ** 08:25 Yeah. So yeah, so the surgery was a result of that. So like just the it was more the rehab. So you'd see different elements. I went through hydrotherapy. So it was a lot of getting into hot water and movements. And that was the TV side of it. I always remember I hated swimming anyway. And so when I was like, we're gonna do hydrotherapy. And I thought, oh, that sounds lovely. That sounds like I'm gonna be on a beach. No, no, it was a lot of hard work, a lot of hard work and a really hot swimming pool. But, you know, came through it. It was definitely a life changing experience in mentality, as well as physical for me.   Michael Hingson ** 09:02 How did your parents cope with all of this?   Daniel Spelman ** 09:04 So my parents were separated when I was growing up, so I only live with my mom and my mom. And I've never said this to her because I'm quite, you know, I'm not I'm not a soft Thiebaud she was definitely a rock. My soul was my brother and my sister. It must have been hard on them to see me go through that but and obviously they must have got some stick in school. I don't know a dad. I don't know what they experienced. But my mum always has been this sort of super caring person. My dad also visited me it's not like I don't know who he is. But yeah, and like it was it definitely did take its toll and I think more on the mum than anyone else. Because obviously it was bad written in the living room for those eight months. And they get school visits from, you know, my classmates and it was me when we talked me into school because she just saw me being fed up at home. So I ended up going into school in a wheelchair towards the end of that second. Second year in high school, I got back to the start of the third. And then the wants to take the metal rods out. And I was like, you can wait a little bit because I'm not sitting in any more beds or hospital beds. I've only just started walking again. No, we crack jokes. I think with my family, it's a lot of humor. So my brother because he knew I had them at play, and we fought or we said he'll get a big magnet to it and see what happens. And but yeah, it was just a little bit of humor, I think he's just sort of deal with them things. In the moments, I'm sure you've had their moments as well, with your condition where people wouldn't sort of understand fully, you sort of just get these handles and you've sort of got to jump over them, or it's sort of sink or swim, there's probably the best way to put it.   Michael Hingson ** 10:50 Right? Well, then that's the choice that you get to make. Yeah, and you talked about disability and the you don't like to say that what you had was a disability, I appreciate that. I'm actually in the process of writing an article that probably I'll finish this weekend, and the title of it is disability a new definition. And what I'm basically saying is, in the article, disability does not mean a lack of ability. And that the reality is that everyone has some sort of disability. And I could make that case very strongly. And the idea is that basically, disability is a characteristic we all have, and it manifests itself in different ways. Yeah,   Daniel Spelman ** 11:35 I always remember, I don't my work experience, we do this thing in the UK, I don't know if you do it in America, or where where you are. Like basically, you'd go into towards the end of high school, you'd go into a place of work for two weeks, and you would experience what it's like just doing an everyday job. So I don't know what you call it a canteen, like a canteen, lady. But that's what I did, basically, when a company lady was just serving food. But in that process I met it was a mom school, my mom was a TA and she supported kids with autism. People who couldn't physically speak data use sign language or packs, like these little sign sort of box things. And it was very interesting to be for. And this was a lot in a different class to be on. But I just thought it took a liking. We sort of just bonded. And he had a condition, I can't remember where it was called. But basically his life expectancy wasn't that high, like you're looking at mid 30s tops. But he understood and probably lived more like life wise, like you just enjoy life, the little things. So so much. And I just to this point, I was like no matter, you know, some people live more in 30 than some people do an 80 Yeah. And that's something that just sort of stuck with me. And then they're all sort of motto is like a read somewhere in a book, you can, you know, just decide what you want to be and go be it I can't remember where I saw that. But that's sort of a motto that stuck in my head. I didn't know what I wanted to do. Because obviously I had all these surgeries, I had all these obstacles to overcome. I didn't really do well in a classroom. And at all in that sort of environment. It just wasn't for me, I was always fidgeting. And I sort of just was like, I want to be doing something I don't want to be sat here doing, you know, math, which was quite handy to refer. But you know, you think like that when you're young. And then when you leave you go, I should have took advantage of being in that room and laying off these people who've got degrees and stuff. And so yeah, I was sort of in that sort of back end of high school just my mind wasn't in it. I was just like wanting to be elsewhere and actually wants to be a cook. My granddad was a massive influence on me. He still is to this day. And even through the battles he's having currently with his health, I still want the one looking after all of us. And so yeah, I want to sort of be a chef like him, but then realized that just didn't have the patience when it comes to cooking at all. Or they'll eat the food while they're making it. And so I remember, I've always been intrigued by music we brother BJ, I play guitar. My dad was a massive Barbies fan. So you know music. I was a massive Beatles fan growing up not like it's popular now for young people like old music. It wasn't then I was playing Beatles riffs on electric guitar at the age of 1415. Don't get chance to play the guitar as much as I would now like to now. But yeah, absolutely loved Beatles loved different genres of music. My mom was a big rock fan. And she also like a lot of parts of it was always different. Something was being played, there was always some musical elements in the house, or the radio was on. And I just got intrigued by radio, like, how does this work? I've always I always had that sort of inkling. So in 2011 I was volunteering anyway. Because I just felt like because I left school with not much in education wise, like qualifications, anything like that. I was like, How can I make up for that? Right? Okay, I can I can outwork everyone in the room, that's always been just my mentality, it doesn't matter if I've got a condition. I'll outwork any person in any room. They like you can be the fit. I'm the first one in the last to leave. And, and that's the mentality of taken to everything to do. And so I started just volunteering in charity shops, furniture shops, like, you name it, I locally I was involved in in it, if it was putting on events for charities, if it was just collecting money for charities. I did that. And then I remember going into college to enroll on a on a media course. And they came across a community college, radio station, and red community radio station based within the college I was going to, and I was speaking to a lot called Dave North who's now a presenter on BBC Merseyside. Now who's phenomenal still, I would later become a mentor, I would later go on to, you know, work alongside him at the radio station. And, you know, go on to take one of the shows, he sort of made iconic at that station. And so yeah, signed up at 15. And just got this radio book, I was a massive nerd, I would just became a sponge listening to all these amazing people who have gone on to have commercial success in the radio industry in the UK, I could name so many people off the top of my head. You know, Rob Tobin, who's Kiss FM is one of the biggest stations in the UK. He's now producing the breakfast show there, which is like Emmys, and there's so many people. And it's not even the people who made it in the industry. It's all the people who are just really good mentors in how to be a good person. And so yeah, I learned a lot at that station. KCC lives I was there from 2011 That's when I started there.   Michael Hingson ** 17:24 And how long were you there?   Daniel Spelman ** 17:25 All the way up till 2022. So how's 10 years? Yeah, 1010 plus years?   Michael Hingson ** 17:34 Yeah. So right, so radio, you definitely got the radio bug. And yeah, you decided to kind of make that up a career to work at.   Daniel Spelman ** 17:45 I realized I was really good at chat and nonsense very quickly. And, and I was naturally just funny without thinking. I'm funny. And but I went right off the bat. Like, I had amazing teachers how Evans you know, he was a massive mentor in sort of the management stage. And he saw something in me when I started presenting the Dr. Show, but Chrissy, Chrissy, well, it's now she's another like, Hi open in BBC and sort of management and journalism and stuff and she sort of a call me radio mom, she'll hate me here heard me say that to her. But like, she just was she was a really good mentor, you could just have a cup of tea with her and talk about anything that's going on, sort of person, because that's what the community radio station is, I don't know if it's the layout in, in America, but over here, you know, several different types of radio stations. So that was a community station. So you will have some paid staff, you will have some, I must have called a volunteer base within it. And so it was like 5060 volunteers at any given time, rarely, in different roles. I sort of done a lot of shows. I did take a breather in 2015. And sort of, you know, I was going into mid 20s. Then I just finished me sort of media sort of course. And I was just I took a little bit of a breather from doing radio shows and still sort of popped into the station still kept my head in there. I was always doing management stuff behind the scenes as well. So I'll just present now I was learning programming how to put shows together islands like the production of a show what goes into you know, making entire product and and all these other elements. And so when I sort of left and got that breathe and came back I remember crazy turnarounds me I came back, and I was just covering a mid morning show 10 to one. We call it mid morning over here and for a couple of weeks and then the Dan drive presenter. The show was called the big loud job never changed his name in the time period. A Dutch Shell run from the beginning of the station. So it broadcasted to the whole of noseley, which is one of the biggest borders, a Liverpool and, and it had the challenges financially because of you know, it was a community radio station and a lot of people's connotations with radio were very commercial or the BBC or it's not like that a lot of its funding. It's a lot of its community projects. So we are doing a lot of that events as well. I Lance, and there was just a broad practice mock up effort. ATAR was talking about it. But yeah, when I came back in 2015, after a little bit of a breather, so 2015 back end of 2015 going into 2016. Chris, he asked me to save on the den, sort of Dr. Shawn going into 2012 2017 No, so 20 2017 And it's like we're not there yet. So that was a massive honor, because that's the show Dave North who I was like, when I speak about radio, the one I think about doing radio, his ideas when it comes to radio games, or features you'd hear on the radio, I've never met someone as brilliant as him, he'll just come up with so many amazing games, stuff like that, and nothing in radios original, but you've got to put your own spin on it. And you've got to be okay with it. So once thought of an idea, but how can you make it different? How can you make it your own. And a good example of that is like a carpool karaoke was a big thing in America, it was I don't know thing called dry town karaoke, where I would just phone someone, and they would have to finish a karaoke song.   Michael Hingson ** 21:30 For this, what time of day was the show on.   Daniel Spelman ** 21:34 So it was three till 6pm. That was to Thursday, but when I took over, it was Monday to Friday. So I actually co host that with a friend of mine all the way down. And he was just someone who taught me tacky, say this stuff when I ended up taking over the radio station. A few more years. So I co hosted with him. So I started originally there on a Monday, Tuesday, he then Wednesday, Thursday, and we're just sort of shared the Friday slot. And then when Chris he left to go, BBC, and she made me the main sort of dry presenter, and I would then go on to do that show Monday to Thursday, sometimes Friday for the for the first year. And for five years, six years, which was, well, I didn't think of it at the time. But by the time I left in 2022, you know, someone said, people have started uni and finished uni. And I've gone into the careers while you've done this show. And I was like, I've never really thought about it like that. And so it was a weird show to leave. For me, it was somewhere I think I felt sort of comfortable in that time slot, I grew as a person, and I sort of grew up as well from a sort of a teenager, young adult into, you know, doing adult things, and, you know, actually, you know, adult challenges and stuff and day to day life have done this. You know, it was just like the topics but it was so different. When from when I started that show, they were so silly to like that I won't go I'm not gonna say they were serious. But you know, they were more mature, sort of funny, you know, stuff. So as a presenter, I sort of found my groove in in doing that show. nuts when I was poor, sort of put in the position, the station at the time went through a management change as a secretary as he left, who was then the station manager, and one of my best friends who I was close to at the at the station, Mark took over. And it was just a lot of different elements. And for some reason, it just didn't work out. And I sort of without realizing it took up the mantle and running the station. And I think a lot of people just look to me, because I was a part of that management setup with with so many of the people marshals and other person. And we were crazy that I was always around those people in the early years. And so I started doing things what they would do, but they put my own little twist on it. So you know, my my music tastes and the way I see things, there's going to be different to what, you know, Johnny down the street is gonna think but you know, we could find some common ground. And obviously, you've got to move with the time. So I was very aware of that. And then when I was offered the position and station manager and going into it was like back in the 2019 2020 I was running the station as a coordinator for the 2019 and so I became the station manager 2020 Officially. And from that point it was it was struggling financially. And I was talking to someone who's like involved with the station. You don't show but he wants to sort of come on board and help sort of financially and support it. So I just put them into contact with a board of directors who's sort of been the front of the station while I saw a lens how to You sort of get to grips with managing a radio station. I was only at this point 2324, which is crazy to think even a small radio station, but it's so you know, 1000s of people. And that's a lot of pressure. Like that's, that's not many people do that. I think back now, and not many, not, not many people, it's a very sort of big step. And it was how we were mentioned earlier who saw you saw something in me when I was doing that sort of drive show. And he started becoming the mentor, he was working in commercial radio. And at the time, and I remember, we saw I'd never really spoke with him, he was the founder at the station as well. And with a guy called Chancellor George Sweeney, the station still exists to this day, definitely one supporter, you know, I think it's definitely needed in the area. It's from I'm from that area. So like, it's 1% needed. And but yeah, when he came to me, and we sort of broke with a sort of a friendship and mentorship, because I went off to them one day and went, can you just tell me how I can improve as presented, be as harsh as you want, because I need darted, something's not working. And I can get to another level presenting, but I need to want to be harsh, not harsh on purpose, but like, you know, critique me the best you can, because I'm only going to develop through through through there. And he didn't even hold back, which I totally respect. And I, you know, I saw the benefits of myself when I talk in everything he said. And then later down the line, when it became station manager, he was a massive part of me being mentally sort of coping with that. And so yeah, that was a big challenge. So literally, I was announced as station director, Air Station Manager in December 2019. And obviously, that was going into, you know, I think called the global pandemic, which we all didn't see, come on. So like, the first thing I had to do is, was stare at a radio station through that.   Michael Hingson ** 27:16 Officially, yeah. And so you, you, you took on this responsibility, were you still doing a show? Or were you just manager full time and not doing a show anymore than   Daniel Spelman ** 27:28 now? I'm still doing a show. I was doing a show five days a week.   Michael Hingson ** 27:32 Dr. Show? Yeah,   Daniel Spelman ** 27:34 I felt like, I want to be in the transfusion trenches with the volunteers. And, and I would, I wasn't being paid for that time I was doing the radio show. I am. Like, it was something I had a passion for. It's something I wouldn't tip on. So I was doing in that time period, we're talking about when, when I was becoming station managers during the show, and still continue with the show, obviously, when station manager was was, you know, in a position of technically paid stuff, and, and basically, I would just be making, because I just felt like, well, you know, I'll do the show, but I'll also be doing planning meetings with people, right, going in and out, I'll be recording odd links and then jumping into the Zoom or I'll be on the phone to Samangan right? This what we're gonna do this what we're gonna plan and, and sort of my methodology was just the biggest thing because I came into that station as in a managerial role when it was sort of on its knees financially and creativity creatively.   Michael Hingson ** 28:37 Why was why was that the case? Why was it having financial problems? It sounds like your show at least was very successful. Why were their financial problems community   Daniel Spelman ** 28:46 radio, so like, as I said before, a lot of people's connotations with radio, especially in the UK are very commercial or BBC so these distinctions don't really make money like you will think like shifted the code or a lot of it through funding projects and the kindness of people to you know go I see the value in this if you think of it like the local sorry about the local boxing gym or something like that. It's the exact same thing what what we were doing with just radio Atlanta like punching each other in the face. But essentially that it's the exact same thing it's the exact same principle it's just copy and paste. So it was just that management. Like between myself and Chrissy mark just sort of broke broke down for I don't know the reasons I still talk to Mark to this day have a huge amount of respect for him as he does me not many people knows what it's like to sit in that seat as a as the manager on a radio station. And I saw just fell into it. I say this to people I went the probably the pair factories. I was just the right plate person at the right time you picked have a couple of meetings you people pointed out or just let look that for leadership and I don't know why. And so that's when I sort of realized at 24, I was a leader and had to, you know, those people 10 years, 15 years older than me who had 1010 years experience on me. But I remember, two volunteers in particular, and I'm really good friends with them. And the ones just been on me shoulder to shoulder the other. And so I don't mind name dropping them right now. But like, his name's Johnny be great DJ, and Matt, your music re volunteer, you should also just be not long become a dad. So congratulations, Marty, if you're watching this. And I remember when I was announced the show manager, my biggest worry was how do I get the people who I've known for years on board behind this decision that the board of directors have made, and both of them called me back to back within an hour of each other. Just saying you've got this support? Yeah. 100%. So like, soon as I knew I had them on board, I brought some old cases, you'll have Oh, geez, we used to call them and back. And they they they got involved and I was Dad sort of touch me emotionally just people that I looked up to when I was 1516. Landing off them came back just to do a show or just be involved in the station or just support like the new people at the station. And so it was a big team effort. And the first year when I was coordinator, we all just donated money to keep the station going. That is a true story. Him all the presenters myself, I was working in another job. But yeah, like that's what we did. We just chipped in chipped in money. And then like, going into 2020, obviously, we had a new director come in. So Howell stepped away after 17 years. And which even though we were still always on the phone to me, or I knew the call, if I needed them, I could call them that was a big like I was then like, Okay, this is this is sort of, I'm rarely staring the ship now. And yeah, we had a new station director. And and that was something that was a big challenge. But first of all had to get through COVID. So being 24, knowing how to no one dealt with a global pandemic. So stay there through that somehow, we actually traveled contents in that time. So we went from struggling, so we are still struggling financially, but we are, you know, with the new director, he sort of had connections with funding streams. So he sort of took care of that side of things, I just my job was just to worry about the programming. So I was doing that got through co COVID. Somehow I was doing like the safety checks for COVID. So I was I was the guy who would still go in even when the disability was still going, well, condition, I said the disability were and, and I went in and I sort of checked in on the station. But I also have an open door policy. So I can continue that through call without having meetings with everyone, every day, I'd have a four 4pm check in or 5pm Check in time where we'll just have a zoom. And we could talk and sort of chatter everyone. And if anyone had any inclination, or they wanted to change something about the station, I was totally open to that. Because you need to be you need, you know, you're only as good as your weakest part of the team. And no one was weak, we all helped each other. We all like my my things always been like, Oh, I'm doing really well. I'm going to pick my friend up and we're going to you know, we're going to climb this mountain together, come on over, there's a bigger hill that's come on, let's go together. You know, if you want to go fast, you go alone, if you want to go long you go together. And it's one of them like if it works. You built a team. Yeah. And we we managed to turn it round, strong, quite strong financially, to the point where we had I had paid staff around me as well. So I had an amazing marketing guy I got to pick him come in and he changed the atmosphere to another level. So I went from being non creative sort of creatively stifled when I took over to everyone laughing taking the mick but in a good way. And we're all like every Could everyone could just give freedom of expression, which was the whole point of the station. It was there for young people to sort of develop and learn about themselves like I did. And it's all it's all about, you know, young people finding the voice as well. So you make that front and center and you say to people like you make a mistake, I'm not going to tell you off, you only learn from your mistakes. I encourage mistakes like people go, Oh, I messed up. I started on that I was like, and that means you don't sound like Siri or Alexa or all these other, you know devices. That just proves to the listener. You're human. It's okay. And so it was just little things like that and people felt comfortable. And then we brought in I'm Meg shore, who's a phenomenal singer, by the way, local artists, where I am in Liverpool, she actually went to a Paul McCartney school, by the way, talking about the Beatles. And so she came in on a Kickstarter scheme. And within months, this is just 18 months old from me taking over we own radio station of the year, which is the award just behind me for those, I've just realized it's on the shelf just right there. So I've got a copy of that one. There's one in the case slave headquarters still, but yeah, they got kindly given one as well. And so that's quite nice to sort of have have one to keep. And so yeah, that was probably a highlight as well. Sadly, my team at the time got COVID. And I didn't, so I was the only one at the awards. bought, like, we were up against major, you know, BBC bite sized programs. And although radio entities, and I just we were just glad to be invited to go to the awards. And so in 2021, to win that I was just sat there, it took me a little second when you said the station and was like, oh, yeah, that's me. And so yeah, that was a really nice moment to you know, pick up an award. In such an incredible venue is Old Trafford cricket ground. So yeah, which is quite historic as well.   Michael Hingson ** 36:23 So as you are working at the radio station, and all the work that, then an activity that you had, was kind of the remnants or all of the issues regarding CPE, much of an effect, or were you able to just not pay attention to that anymore, because the surgery and everything that happened, made you to the point where it wasn't really an issue for you,   Daniel Spelman ** 36:50 I think there's a lot of you sat down quite a lot. So it's sort of what you just said, like, it was very much sort of out my mind, because I was so proactive and so busy. And, and I was also building bridges through this, this program with working with special schools who deal with young people with sort of challenging lives themselves, and who have either, you know, different conditions, maybe it is Cp, maybe it's autism, I sort of built a bridge for them to come in and be a part of some projects and, and hear them get on the radio a little bit through a feature. And that was really cool. Because it then opened their eyes that oh, we can do this done used to come to the school, or Dan has something similar to what I have boy, he's, you know, interviewed a lot of famous people, which I was lucky to do before it became station manager. So I'm happier experience doing that sort of stuff like interviewing char stars and film stars, and working up and down the country, which dimension on, you know, ComiCon conventions, and sort of, you know, I got to get this high list of contacts who still keep in touch with me to this day. So I'm very fortunate with that, you know, I've got to interview my favorite band who are American, against the current, like, became friends with them. Like, to the point where, you know, they would invite me to shows even ever where I'm going to interview them, we'll just hang which was really cool. I would end up interviewing them because I'm all about content, as you already know, Michael, never waste a moment, right. But yeah, like, it was just all systems go. And, and there was also someone else at the station with a similar condition to me, with the same condition but a little bit more severe to what I had and just seeing him he was like a right hand man in the early years, you just develop his name is broad. He's an absolutely phenomenal person, and his radio knowledge. Second to none, and he's very open about me and him, you still have open conversations about CPE. So it was not like, I totally forgot about it. It was something that you know, I think it motivated me more to be like, Yeah, I can do this. Like just because, you know, I walk with a little bit of a limp doesn't don't count me out. I'll outwork anyone in the room and, and approve that, like, I was doing well, five, six meetings. In a day, I was doing a drive show. I was still doing the interview. So I'll still add it and do that. And then I was obviously creating shows with other presenters. I was doing the community events. I was, you know, a radio practitioner. Sorry, that's my cat, Hendrix making an appearance there. I was also the company we merged with at this point. And I run a radio course for them. So while I didn't run it, I was the practitioner of it. So I would teach some young people into sort of level one radio course or while I was running this radio station, and we Should I look back now? And I don't know how I know, you've just asked me how I did it. I don't know. And that's the total honest to God truth. Like, I don't know how I did it. It was a lot of fun. And I wouldn't change anything really apart from well,   Michael Hingson ** 40:16 you, you basically made a decision to move forward with your life and if you will be unstoppable, but you made the decision to, to move forward. You knew how to do it. And and you did. And as you said, it was mostly out of mind, as you pointed out, a lot of it was sitting down. It's not like you were out on a construction job or anything like that working at the radio station. I don't know how many rooms that were in the, in the facility, but certainly not a lot. But there were a few but still, you were mostly not in a situation where an incredible amount of mobility was required. And you here it certainly had the mobility to do what you needed to do.   Daniel Spelman ** 41:00 Yeah. Not only that, though, it's sort of, you know, even celebrities I've interviewed asked me a little bit about like, how, how can you Olympia Okay, think of like fell over or something, I would talk to him about it. And they just, they were just amazed by what I was doing. And when, like, I'll tag friends along with me. So like, if I was doing an event, and it was for the station, I had to best meet you, it had nothing really to do with the station, but would help me gain content. Just as I said before, I'm one of them people live, I'm going to the next mountains up, I'm going to pick you up with me, you know, we're going to go together strongest, that's always been a mentality for me. And so they were amazing. Kevin, my two sort of my two best mates who sort of helped definitely through sort of when things got a little bit more darker in the following months. But yeah, Kev would actually come on board with the station. And they did show we are massive nerds. And I was sort of struggling when I was station manager and just sort of more so after COVID, to be honest, it became a lot of people. It became a little bit more difficult to sort of manage, when you know, not everyone wants to be in the office. But some of those are very split where it was just that was the probably the biggest challenge when people were there a bit hesitant with COVID. And which was understandable and we kept that people want to work remotely can people want us to come in the code, but it was a very, that was probably the biggest sort of challenge. And managing that because obviously people are too in like multiple places. And you've got to be in multiple places. But yeah, that was that was a massive challenge that did then step away from the during the show in 2022. And just had to in my last couple of months at the station just had to I just felt it was the right time. I felt like it was the right time a year prior. But the station director asked me to stay on board then we I sort of said, like I need to sort of step away from from this just often focus on the backside of the sort of the station, I want to sort of delve myself, the more I was in the role, the more I just wanted to be in behind the scenes, I didn't really want to be the guy in front of the mic anymore. I felt my time had passed. And it's the same with sort of managerial things I knew, you know, I'm not going to be there forever. It was it. I'm there for a good time, not a long time. I said that in the first meeting, I'm there for a good time, not a long time. Because any managerial sort of role and comes with a shelf life and you've got all that you need to know when's the right time for you to step away. And then towards the end for me it was probably the difficult because it was a it was a passion project to this day, I loved the station and I loved everyone who's and I still love the people who were there now and what the station stands for it was just for me, I showed on the voted loyalty to the station and towards the end the last year or so that loyalty went shown back to me. And it did end quite sour but you've got to move on. I ended up going into sales, which was definitely a different extreme. And they have a very brief run brief run in as a sales exec what I absolutely loved the business, the business side of it and working with these companies, because I was sort of back at square one to a point of I don't want to do radio I want to take a little bit of a break from it but I like the whole go into meetings representing businesses marketing talk a niche for as well and do an SEO work as well. That's something that intrigued me and I wanted to know that were so I was doing a lot of business, the business and we'd like sort of broad bands and some of the biggest names in the in the UK when it comes to that sort of stuff. So I was it's not like I was working for a small company I was wearing For a major firm who had major clients, and so it was definitely interesting for the brief since I was doing that. And but that's where I think it was the sort of the, that's my cat saying, Hello, everyone. So you   Michael Hingson ** 45:15 said your cat's name is Hendrix. Is that relation to Jimmy? Yet? It is so Okay.   Daniel Spelman ** 45:21 Since as I told you everything is musical with me, so yeah, he's a very talkative cat for sure. And so is mine.   45:29 Yeah,   Michael Hingson ** 45:30 I think I think I did is the only thing I did like, close the door. So she can't come in because otherwise we would be very disrupted.   Daniel Spelman ** 45:37 Yeah. To him. He's probably wondering why I'm still like, awake.   Michael Hingson ** 45:42 Why are you still trying to go to sleep there buster?   Daniel Spelman ** 45:47 Basically getting told off? Yeah. Where was we? So yeah, I was doing sales. And that's where, when we were talking about before, that's where, because I was down constantly on the goal. That's where my disability came in. So I stepped away from that role. It was a you know, I love the title of a sales executive, but I stepped away for for that just because of my condition. That's where it did. I think mentally with everything I've went through towards the back end of my last position into the sales one sort of took its toll. So I then stepped away from sort of that, and went through a few different avenues, done a lot of marketing. And, you know, doing some, some other projects got back into radio. So the radio boy came back, which was nice. It went on for that long. But then setting up my own company currently, where my brother is one of the projects I'm currently working on, which is marketing and social media management, something, I've got a passion for something I've won awards in doing as well and privately, so like, that's something my brother said it was my brother's ID, and I'm not gonna take credit for it. Like he approached me and was like, you've got all these contacts, you've got this wealth of experience, I want something different. And so at the moment, but you know, it's taken a little bit longer to set up the plan that what we're looking at launching later this month. So we've got a few clients, and we've been sorting. So sorting that out of it out, obviously, we both have awesome day jobs, and which I'm sort of going into a new career now, as well as well, still doing radio and doing this. So I've got three things on the go, and which I'm enjoying being busy again, but it's also a manageable schedule. And when I was station manager, I think I look back at that now. And I think I was definitely being so young benefited, because I don't think they I was managing it at a pace that was not like obtainable, basically wouldn't, I couldn't keep going at that pace, all the time, you have to learn to slow down. So I still manage certain things as well, I've been a part of charities in Liverpool, and I've managed projects since and that's something and I'm now a mentor to a few people. So like Warhol was to me, I'm now that a few other people I mentioned they're unable for their, for their limited companies. And they're cits they come to me and I chat with them. And, and I try and advise them and stuff and what I would do or you know, just you know, if they want to throw a text at two in the morning, go, Hey, I've got this mad idea. And I know why straightaway, but I totally get it because I was there. Not that long ago where you do you have those crazy project ideas where you go, I want to do this and it's at 2am. So you've got to write it down, or you've got to tag someone to be like, or you're gonna lose it lose the trail of thought. And but yeah, that was that's pretty much my journey in the last about 18 months.   Michael Hingson ** 48:52 So what do you do in radio today?   Daniel Spelman ** 48:55 So I am presenting a breakfast show on CANDU FM, so I was on out 7am This morning. Okay. So that's fun. I enjoy them. And that I do that one day a week. I been sort of hosting multiple shows up and down the UK. I don't promote all of them. Because I'm COVID on a lot of stations. I've actually I think I can I can animate it to a point. I can't say what that's okay. Just recorded for an audiobook, and which was really cool. That when   Michael Hingson ** 49:27 will it be published?   Daniel Spelman ** 49:28 Not too sure. Yeah. Just it was the rough draft I've just recorded a few days ago. My family don't even know that that close is   Michael Hingson ** 49:36 the is it? Is it a book you wrote? No, no, no, it's okay.   Daniel Spelman ** 49:39 I just got asked to voice it. And it's a well known person. So I was very intrigued by that. So yeah, I've sort of enjoyed doing that. And I've continued sort of working with some of my sort of biggest contacts sort of made up and down the UK. So I'm planning on doing a little bit more with The color cones and, and the football clubs and stuff. I love soccer as using football. So yeah, I plan on doing that. And yeah, the other radio show though, is houseparty radio, which is for enough one of the lads from KCC. Life, his station, he's opened his own station. So I give some time to that. And I'm also currently talking about redoing a Dr. Show with one or two stations, it's just knowing where I'm gonna land and what's the benefit. But yeah, they went to Dr. Show is Back in sort of niggling at me, I want to do do a daily show again. So I am talking to a couple of stations as well about doing that sort of full time with them and being exclusive, but not fully exclusive to them. Because obviously, I'm not going to leave the other stations just yet. But I'm sort of, you know, getting to sort of, after being 10 years at one station, I feel like I'm in that zone right now I'm enjoying or dipping in and out of all the stations here. And all the stations operate completely different. And it's, it's very interesting. And obviously, I still have big ties with people in Liverpool and talking and being someone that, you know, I do talks as well, I've been into schools. So I went into my old school about a year ago, and want to talk to the kids there, which was, which was interesting. And, and then obviously, you know, I've got interviews and stuff that I've just recorded with some well known cosplayers and, and I've asked, being asked to do a few more podcasts like this, not like this, but like culture, live media, sort of,   Michael Hingson ** 51:45 you know, having done radio, and not to the level that you did, but I was in radio, in college, and so on, and a little bit of professional radio, now doing a podcast and I've been doing this since August of 2021. The the advantage of a podcast, I suppose if you, you could say it's a lazy attitude, but you don't have some of the limitation that you have in radio. So the podcast is whatever length you choose it to be. You can choose whether you want to have sponsors and commercials and all that. But podcasting is very much from the general operation of it a lot like radio, other than some of the things that are not as restrictive, like you have to end at exactly a particular time. So something else you might think about, and podcasting can be a very interesting and very visible medium to, to be able to, to be out there for the world to see and hear.   Daniel Spelman ** 52:44 Yeah, it's something I've been approached about as well. And I've been lucky that I've got these commercial contacts have made over the last 10 years have reached out to me but it's also it's a mentally I'm ready to jump back into that sort of cycle of cars that that industry people don't learn and preparation. Yeah, it's media music that that whole industry is it's such fast paced, so you can get away with it, even though it's for a few years do some different things, you know, I think I'm still only you know, 20 Yeah, I've got 10 years at one company of sockets, from, you know, being broke, to award winning, and, you know, went from not being able to walk to, you know, walk in and, and, you know, be an ambassador for you know, sticking stuff with to try to be I'm not, you know, doing as much as I would like with that charity, which is a charity that raises awareness for CPE. And so I want to give them a mention here, I'm actually be an ambassador for them. And, and they do phenomenal work. And I'm going to try and planning a visit and go and see see some of the little ones who they sort of support and they deal with kids with CP with who's got severe or mild but like a cold progressively at worst, it just depends on the spasticity, every, it's like everyone, like, everyone's different and it's it goes case by case. So not every case of CP is the same, it just varies on the person. Like if you told my doctor who gave me surgery in 2008, and I'm still out and about doing stuff, okay, I have good days, bad days. But I'm open most days quite early to do physio, or just getting the joint sort of moving and do that. And I was doing that when I was running a radio station, I would get up do excises physio, which just gave me when I was recovering and in rehab for me surgery just to sort of give myself an edge. And I try and walk as much as I can to places and I won't push me limits. I think you have to learn very quickly what your limits are. And I had this conversation with a friend of mine who's got Fibro myalgia I don't really understand that but I can sort of get the similarities of what Hi Fi thrive, where you can feel very fatigued or nowhere. So it's just sort of learning your limit It's with anything in life. And but yeah, that's sort of me in a nutshell really I just keep keep plodding along and   Michael Hingson ** 55:11 there you go. Who Who have you interviewed that I might have heard up?   Daniel Spelman ** 55:18 Oh, so musically or film or just shut her name off a few lists   Michael Hingson ** 55:23 whoever you think I might have heard of over here. No limitations.   Daniel Spelman ** 55:27 So I've music wise a style who's on track with Kanye West. I have you and I have interviewed all my mind's gone a little bit Blanca. Era McNeil, Susan, after you was in a film with Jim Carrey, Paul McGann who was in Doctor Who he actually play Doctor Who in the US, and I'd be very lucky enough to interview Matt Ryan, a great actor. And he was also in DC series have also interviewed David Tennant, who played Doctor Who and Matt Smith as well, which was really cool. And the lists and lists chart char stars, you know, Becky Hill knows but Shinnecock elven football is Steven Gerrard. I don't know if you know who he is. But he's massive. Specially in Liverpool, Luis Garcia, Sammy Huperzia. Josie Enrique, does the list goes on with football?   Michael Hingson ** 56:33 What's your favorite interview that you've done?   Daniel Spelman ** 56:36 Oh, that is a tough question. Oh. Oh, it is a it is a very tough one. And I'm going to pull it down to two. So I'm going to do one open coming artist. And because I've always been wanting to promote open colon talents, and especially in the UK, and one overall for me. And so the Open command talent would be brawny, who's a dear friend of mine, someone I've interviewed and we've just become friends. And really good friends. I touch even though the show at the radio station around for a little bit when I took over it, which I couldn't believe she did that. And so we are brawny for short because the amount of time she's gave me we've interviewed, you know, I've interviewed them multiple times. And my personal favorite would possibly be it has to be against the Quran just because my favorite band Dev, and I've watched him go from YouTube covers to, you know, doing stadium shows in you know, and who is that again? against the current so that, okay, so I think then New York or New Jersey based around that area, or from New Jersey, New Jersey, but based in New York or the labelers. And so they have done a solo tour in America in the UK. They've just been over to the UK. And so yeah, I think just because I've watched them, and I've saw them grow from YouTube, to where they are now, which is phenomenal. And it's great. Yeah, so when I got the call to interview them in 2019 for the first time, in Manchester, I literally about three, four hours before the show went on record, because I literally interview the style and then in the same day ensued against the Korean so that was a very weird day for me. And then, funnily enough in 2020 Going back to the Dr. Show, Chrissy who's the lead singer in the band, I just threw an email because we sort of exchanged emails when we interviewed them and he was like keep in touch because he could tell I was a genuine fan or so of what how they've developed and stuff like that. You gave me an email I reached out during COVID because of a lot of people that are just going to be able to be out on the board there'll be a perfect opportunity to sort of get some names on the show. And Chris he literally out of nowhere, so I was like yeah, let's do this. And you'll get an 11k views on YouTube within I think like three weeks a month, which was crazy for a small community radio station. And so yet it's bringing those commercial interviews and these ad lists or you know, you know open comment towns with huge followings like crazy it's got like over a million followers on Instagram alone. So I bring them to a station not in a bad way but as small as a community radio station was definitely unique and definitely attend a lot of heads up the time. And it's it's really fun when people don't expect something like that to happen and you don't say anything in it just does happen and you can surprise people and go on doing this. And that's the bull's eye thing. I like a lot of people and you must have it interview and people to do this podcast is you get solo Botsford hear people's stories and it's always about the stories. Oh, another interview I've done this year for CANDU. Well, last year now, Chris vandal etoos a four time Emmy award winning presents, presents on CBS over in America. So he's made with Dwayne Johnson, which is crazy, you know, to be friends with the rock, and his story as well. And he has sort of a similar philosophy to sort of me when it's when it's interviewing, and I'm sure you understand this, as well, as you get to hear these people's stories, and you get to take a little bit, or maybe take a little bit of something and put it into your own life on he always ends his interviews, so I twist it on him. He always asked this question, say, um, the three things you're grateful for. So I thought, you know, I've got to ask him, and at the time, he was just about to become a dad. And so yeah, they it was a very special time to to interview him, and he was Super Down to Earth. So he's definitely tough free for me. So yeah, brawny, Chris family against the current. For me. I'm probably missing people out if I am. And you're listening to this. Sorry. I do appreciate it. But yeah, for me, personally, there'll be them three.   Michael Hingson ** 1:01:14 Well, that's great. Well, I'm going to thank you very much for being here. Can you believe it? We've been at this now just about a minute over an hour. So we've been having a lot of fun doing it. If people want to reach out to you maybe learn as you're starting companies and doing things, how can they do that?   Daniel Spelman ** 1:01:30 So just search we'll find on Instagram producer done, I'm sure you've put links in the YouTube and on socials and stuff, feel free to click on request on the follow up, follow. Just search my name Dan Spelman. And on LinkedIn, I'm a big LinkedIn user these days. And that's how we sort of connected to Shelby. So Sheldon Sheldon, I'm gonna tell ya, big shout out to Sheldon. And so yeah, feel free to reach out on there. Or just search Luma socials on Google. There'll be contacts in there, you can have a little look at the business, the website is going to be up in the coming days, we've just took it back down to sort of change a few things because I'm a perfectionist. And the growth of those other members is out and about it. But there Yeah, launching sort of end of Jan, going into Feb. Maybe. So yeah, we've got a few sort of we're just ironed out a few things with the first few clients. So I think so. Yeah.   Michael Hingson ** 1:02:23 Well, cool. Well, I want to thank you for being here. And I want to thank all of you for listening out there, wherever you happen to be. Love to get your thoughts and, and we certainly would appreciate it. If you'd give us a five star rating for our episode. Today. Daniel has been a very fascinating guest and clearly is as unstoppable as it gets. And I am so grateful that he took the time to be here and that you took the time to listen. So thank you for doing that all around. If you'd like to reach out to me, you're welcome to do so you can email me at MichaelHi@accessibe.com. That's m i c h a el h i at accessibe A C C E S S I B E.com. Or go to our podcast page

Healing Rheumatoid Arthritis and Fibromyalgia with Dr. Martina Ziegenben. Learn about how you can heal and thrive with Rheumatoid Arthritis and Fibromyalgia. Learn tips to really heal and overcome your autoimmune challenges. Listen to this interesting interview with a rheumatologist medical doctor who also incorporates holistic methods into her medical practice. Learn about how integrative medicine can work and work well for autoimmune challenges with a focus on rheumatoid arthritis and fibromyalgia. Dr. Martina Ziegenben's Bio:  Medical School: PJ Safarik University School of Medicine, Kosice, Slovakia, MD 6/2000 Residency: Internal Medicine, Marshfield Clinic Medical Center Marshfield WI 6/2004 Fellowship: Boston University Medical Center, Boston MA 6/2006 Lupus fellowship: Johns Hopkins Hospital Lupus center June 2007 Current employment: - General Rheumatologist Whole Health Rheumatology of Cape Cod, Inc (owner and founder) http://wholehealthrheumatologyofcapecod.com - Chronic pain coach Martina Ziegenbein MD Coaching, LLC http://winningatfibromyalgia.com - Podcaster: Winning at Fibromyalgia podcast https://www.martinaziegenbeinmdcoaching.com/podcasts/winning-at-fibromyalgia Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/  

Yup it's flare time for me. New symptoms or worsening old symptoms.

In this video, I discuss the importance of pacing and planning for a successful vacation, even with chronic illness. I'll share my top tips and strategies for planning a crash-free vacation, from planning and preparation to post-vacation recovery.------Check out My Program: 

The Rac Man's body feels like a car wreck. We are told that docs call this Fibro. He might feel like a car wreck and has been in bed for the past 18 hours, so it's time to sit in a seat and worship to music and pray for healing of his family. The Worship Show #2024020 Hour 1 Sick? Exhausted? Troubled? JESUS!! Sound familiar. It's happens all the time and is nothing new. Whether it's an attack or just a tired tired body, JESUS IS THE ANSWER! Consequently, faith comes from hearing the message, and the message is heard through the word about Christ. Romans 10:1 Hour 2 After a live show there is relief and peace, and little pain. Focus on Someone greater than whatever you are going through! Whoever heeds discipline shows the way to life, but whoever ignores correction leads others astray. Proverbs 10:17 https://www.spreaker.com/episode/the-worship-show-2024020-sick-exhausted-troubled-jesus--58772483

In this episode, I get to introduce you to Hawa Allarakhia. As you will learn, Hawa was born at only 25 weeks, more than three months premature. She lived in an incubator for the first four months of her life but survived and eventually thrived. She has some disabilities, but as you will see, Hawa decided not to let challenges stop her.   She attended college at various campuses of the University of South Florida and has obtained a Bachelor's and Master's degree. She is now working in a Ph.D. program and plans to have her degree in two or three semesters.   Hawa's parents always emphasized to her the need for a good education, something she very much takes to heart. She will tell us how she hopes to get involved in a higher education teaching role where she can help to teach students with disabilities that no matter what they can move forward and succeed. Talk about inspirational, that describes Hawa to a T.     About the Guest:   Hi, my name is Hawa Allarakhia. I am of Indian descent but was born and raised in the United States. I have traveled to every continent except Antarctica, and I don't plan to go there because I am a true Florida girl; I have lived in Manatee County my whole life. I graduated with a Bachelor of Arts in World Languages (Spanish) in the spring of 2016 from the University of South Florida- Saint Petersburg Campus. Yo soy una persona muy compasiva (I am a very compassionate person). In 2018, I graduated with a Master's in Education from the University of South Florida- Sarasota-Manatee Campus. I hope to work in a higher education setting to help instructors figure out the best way to teach students with disabilities in an online environment. Right now, I am pursuing a Doctorate of Education in Educational Program Development at the University of South Florida- Tampa Campus. I work part-time on the USF Sarasota-Manatee campus as a graduate assistant in the Office of Research. As an academic consultant, I hope to use my personal experience to show students with disabilities that achieving success in university and obtaining employment is possible with hard work. Educational Philosophy I hope to teach students with disabilities online who wish to further their education. I will include elements that all learners find beneficial for optimum understanding of course objectives. To foster the development of cognitive thinking skills, I will help students learn how to make connections between course content and how to apply that content to real-life situations. My role as an instructor is to guide students through the course material and keep them focused on the course's objectives.     Ways to connect with Hawa:   Website: hawaallarakhia.weebly.com    Linkedin: https://www.linkedin.com/in/hawa-allarakhia-4a798b231/     About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, and a gracious Good day to all of you. Once again, this is Mike Hingson, and your host. And this is unstoppable mindset where inclusion, diversity and the unexpected meet. Today we get to chat with Hawa Allarakhia. And Hawa. Hawa has a very interesting story. And I've got a really interesting question to ask right up front. I'm going to save it but I will tell you the question, how has a bachelor's and a master's degree and she is going after a doctorate? And how you're doing them all from the University of South Florida. But it's three different campuses. I'm curious about that. But you can answer that whenever you want to. But for right now, welcome to unstoppable mindset. We're really glad you're here.   Hawa Allarakhia ** 02:06 Well, thank you so much for having me. It's a great pleasure. And I'm really excited about our conversation today.   Michael Hingson ** 02:14 Well tell us a little bit about kind of you growing up the early Hawa and all that and let's go from there. So   Hawa Allarakhia ** 02:21 I'm growing up, I am a true Fleur radian. I was born in Tampa, Florida. And I've had the fortunate experience of living in the area in the Tampa Bay area my entire life. So that's where my heart lies. And that's what I call home. In the early years, at birth, I was actually born 45 weeks gestation, weighing one pound and 11 ounces. And at birth, I received the diagnosis of cerebral palsy. What that means is I have a hemiparesis on my left side, which means my the left side of my body is a lot weaker than the right and I can't really use my arm too much in terms of my mobility as a child, I crawled everywhere. But then as I grew older, those wear and tear on the bones and muscles of my lower body didn't allow me to do that anymore. So I started using a walker more regularly. And, you know, just grew to do more things independently as I got older. But you know, the early years were filled with a lot of ups and downs when it came to school. You know, trying to figure out how to navigate the world of accommodations and everything like that No, school was a lot different than it is today. So I find that to be a bit of a blessing that I don't have to deal with those red tape and everything like people do today. But school was always like my light in all the stuff that I had to deal with, whether it was doctor's appointment, or physical therapy or even occupational therapy after school. You know, my parents taught me that education is literally my key to life and becoming, you know, a good working member of society. So I've always thought learning was so important and no matter how hard it was, whether it was staying up half the night to prep for the LSAT or just writing a paper because it took me longer to do than everybody else. I always knew that the end journey, you know, would be worth it. And that's kind of what led me to, you know, just continually pursuing education. Up until today and probably into the future.   Michael Hingson ** 05:03 Wow. But you, you beat me I was born early. Also, I weighed two pounds 13 ounces and was born eight weeks premature. But since you were born so early, did you have any issues with eyesight at all and being given a pure oxygen environment, in an incubator, or any of those kinds of things until you were a little bit more substantial in life as it were? Yes.   Hawa Allarakhia ** 05:31 So being born so prematurely, my parents were told that, you know, there would be a lot of different issues that I would have to deal with whether that was like, physical movement or, but also vision. And, you know, what they told my parents was, she's either gonna leave here in the incubator at four months, or four pounds, whichever comes first. So it just happened to be a coincidence that four months post birth, I reached four pounds. So let us go home   Michael Hingson ** 06:14 that worked out well. Did you have any eyesight or vision issues? Or I should say, Do you have any today,   Hawa Allarakhia ** 06:21 I do. So I'm, in terms of my vision, my left visual field is a lot weaker than my right, I have trouble focusing on distant objects. And then also, you know, when I hit the teenage years, I tried to learn how to drive like everybody else. And I'm with my homie periapsis. On the left side, what tended to happen was, even if I was looking, let's say, an object or taking my car to the right, my vision and my, like, the tension in my left side, would help hold me and the vehicle to the left. And, you know, kind of came to the conclusion after that, it probably was a better idea to put the possibility of driving on hold for a while. So I'm really looking forward to the ramping up that comes with autonomous vehicles, cuz I'm hoping that that will give me a lot more independence.   Michael Hingson ** 07:33 You're not alone, I as well, I'm looking forward to that being perfected, and it and it will, it may take a little while yet, but we're gonna get good autonomous vehicle operations, is just that we are right now kind of in the nexus of all of it, and on the cusp of it, getting to the point where it will be pretty good, but it's going to happen. And we're seeing a lot of examples of it working. So I think the day is gonna come and that we'll all be able to take advantage of that. And frankly, I'm very happy about that. Because I think that given the way a lot of people drive today, we ought to take driving out of the hands of drivers. Anyway.   Hawa Allarakhia ** 08:13 I definitely agree with you. I just every time I get in the car, I say a little prayer that I get to the destination without any incident.   Michael Hingson ** 08:22 Yes, absolutely. So on the reason I asked about your eyesight, of course, is that being born premature, I also wasn't an incubator and did become blind because of that. What used to be called retro retro Fibro pleasure, which has now written up Theo prematurity. And I'm not sure that that's really a whole lot easier to spell, but they changed the words anyway. But so I've I've driven but under the direction of someone else. And I actually had an opportunity a few years ago to drive a Tesla. And the driver was was next to me, of course, but I actually drove a Tesla for about 15 miles down one of the busier roads going from Up Where We Live down toward San Bernardino, and Ontario. So we were driving down a hill, through a pass and so on, but it was a lot of fun. But I think that it will be good when we can really have autonomous vehicles that people can trust, and that are as safe as we really need them to be. And it'll happen.   Hawa Allarakhia ** 09:29 I'm definitely I'm like it. I'll definitely be one of the first people in mind to try that out for   Michael Hingson ** 09:37 sure. And by one it will be interesting to see well so you've come by your desires and interests in education very honestly, because your parents really taught you the value of doing that which is really pretty cool. So you started out by getting a bachelor was in in World Languages, specifically in Spanish, I believe   Hawa Allarakhia ** 10:03 I did. And, you know, part of the reason I did that was actually twofold. At the time, during my undergraduate years, I was actually originally an elementary education major. And I got to the first stage of where we are required to do a teaching classroom internship. And, you know, this is one of those situations where even all the requests for accommodations in the world and, you know, all the written proof in the world who doesn't, you know, put forth the results you would like. So, in that situation, what happened was, I was assigned a first grade classroom with a lot about 20, something six year olds, when I had made a written request, that based on my skills, and experience, I would be more suited to work with older children in either the fourth or fifth grade, and I was requesting this as a type of accommodation so that I could be successful in the internship. And unfortunately, those requests were denied. And without, you know, concrete reason, and I was assigned into this lower level classroom, and, you know, getting little kids to listen to you, whether you're in a wheelchair or not, is quite a task. And, you know, when I brought my concerns to the college, you know, they were just kind of like, there's nothing really we can do, you have to pass. And then when I brought up the possibility of transferring to another campus that is affiliated with the university, and that, where I could move home, to do the internship at my local school, that suggestion was denied based on the difficulty that the supervisor would have to come and observe me. And basically, I was left with one choice, redo the internship in their selected setting at the same level, or, you know, just leave the program. So fortunately, I had been minoring in Spanish at the time. And the difference between a minor and a major at that point was only a few more classes, I believe, to at least four. So I switched my major and graduated when I was supposed to, but, you know, that's just one of life's challenges. And even though I was disappointed, in the end of how the situation ended, it was probably, you know, a positive thing, because when I went into grad school, and, you know, entered my master's in education, I felt like it was, you know, a better fit for me and more of my pace for learning, because I always saw myself as to even when I thought it was gonna be in, you know, K through 12, I always pictured myself at some type of administrator, like a guidance counselor or something like that. So, you know, and I just, I think, in the end, you know, I'm sort of on the path that I'm meant to be on. Well,   Michael Hingson ** 13:37 so you, you got your degree in Spanish, but clearly, you still had an interest in education, because you went off then to what the Sarasota campus. If I'm, if I'm remembering, right, and you got your master's in education? I   Hawa Allarakhia ** 13:56 did. I did. And, you know, my reason for coming to the Sarasota campus was because it was closer to home and I would end the program was online, so I wasn't really required to live on campus or anything like that. And coming home to Sarasota into the Sarasota campus, kind of afforded me like an opportunity to start working in higher education, as I'm currently doing right now. And you know, it's, it's offered me a lot of different experiences. I've worked in the field of admissions, academic advising, diversity inclusion, and currently I work as a graduate assistant here on Sarasota campus in the Office of Research. Well, so   Michael Hingson ** 14:49 how do you think that the the sidelining, at least for a little while of what you had planned that is needing to graduated with a degree in Spanish as opposed to being an education. But and then going back to it, of course, but how do you think that, that them not accommodating your needs and so on, really has affected you and your outlook? Well,   Hawa Allarakhia ** 15:17 I really think it affected me in my look, because, you know, besides the fact that my written requests were denied, I couldn't, you know, I didn't really feel supported by the, what they call the cooperating teacher who I was, you know, and being administered under and, you know, I couldn't, I had this feeling at the end of it, that in my gut that, you know, maybe she'd never come across as, even though she'd been teaching for over 35 years, maybe she'd never come across anyone who had any type of disability, and she just didn't know, like, how to navigate that, and how you know, how to be supportive, and all that kind of stuff. But, and maybe slightly, you know, she had some discriminatory problems with it with me being there. But the problem was, I couldn't actually, you know, prove any of that, and, like, build myself a case to say, all these factors have contributed to the fact that I couldn't succeed in this environment. And, you know, I just, I learned, I had to swallow, you know, all the hurt and difficulty and just say, No, I'm still going to finish, it might not be what I started, but I'm still gonna finish. And I can go back to the thing that I care about most in a different way. And I just had to take time to mourn the loss of the path that I thought it was going to be on, so that I could find a new one. And, you know, I just think that, I hope that you know, now, and there have been other students who might have been in my position, and they've succeeded. So I know that, you know, things are changing. But again, you know, the best way to make change is change it from the inside. Have   Michael Hingson ** 17:16 you had any interaction with her since now going on and getting a master's degree and so on? Or have you been able to maybe have any kind of conversation about that with her?   Hawa Allarakhia ** 17:28 No, you know, that the unfortunate thing about it, I don't, I haven't had that opportunity to have any type of conversation with any of the parties involved. Because they, for the university asked me not to continue communication with the, with the, with the educator that I was entered, supervising, under. And also those individuals who were involved in this scenario, with the university are no longer here. So, you know, that just that hasn't afforded me the opportunity to kind of go back and talk to them and say, Well, okay, this is what you did, but look, where I've ended up anyway, you know, kind of situation, but you know, who knows what the future holds, they might, they might reconnect with me on some other opportunity. And some point or, or not, I'm just, I'm kind of at the point where, you know, that's a part of my story, and it made me a stronger person.   Michael Hingson ** 18:36 Well, and you don't want to take the approach of I told you, so. But rather, you want to progress yourself. And hopefully, the time will come that maybe you can be the teacher to help them better understand, unless they've gained along the way a better understanding, I hear what you're saying about the way it used to be. And now there's a lot more red tape and a lot of rules and so on. But at the same time, there's also in some ways, a lot more access than there used to be. I know my wife was in a wheelchair her whole life and you're using a wheelchair today.   Hawa Allarakhia ** 19:11 So I, I use two types of mobility equipment while I'm here on campus. I use a motorized scooter. And then I also have a manual chair that if I'm with somebody else, then they push that push. I use that when I go out with my parents or when we're traveling, because it's easier to lug that around than a bagel scooter on the plane.   Michael Hingson ** 19:41 Oh, yeah, definitely true. My wife's went to for her undergraduate work to the University of California at Riverside and was very actively involved back in that time when they had the International Year of the disabled and was very involved. advocating for access around the UC Riverside campus where there wasn't a lot of access upfront. And it was pre Americans with Disabilities Act as well. But but she was involved, I didn't have the same kinds of involvement. For me it was more access getting, or getting access to materials in Braille and so on. But she had very physical issues to deal with. And that is, she couldn't get into buildings and so on. And, but she worked through that, and she learned how to negotiate, and to educate, which is something that you're doing and you that you want to do. And that's, that's cool. And now we do have more laws on our side, if you will, than we used to, which does also help. It   Hawa Allarakhia ** 20:48 does. You know, I think, I think the most important lesson that I've learned so far in life is that, you know, there's always room for improvement. I mean, everything has a kid, everything could always be brighter and more improved and more accessible. And, you know, the most important thing is for the people who have the lived experiences to just keep keep sharing their, their stories and their opinions and their voices. Because, you know, no one can stop your voice if unless you let them so that, you know, that's something I always believe in and carry with me every day.   Michael Hingson ** 21:36 Yeah. And that is a wonderful attitude to have, and, and to carry with you. Well for you. So you knew I think instinctively that teaching first graders was probably going to be a challenge for you. My wife did some of that she was a teacher for 10 years. She liked third graders and fourth graders, she wasn't as excited about teaching much older kids because by that time, too many attitudes were developed. And it was harder to sometimes get the kids to do what she wanted. But she always loved teaching, like third graders, she thought that was really kind of, for her the best age to to teach. But for you. It sounds like you had to a degree, the same kind of attitude. But you ended up really advancing that further and going into higher education, who are what really sort of promoted that in your mind. And what caused you to really do that? Well,   Hawa Allarakhia ** 22:36 that's a really interesting story. Because like I mentioned earlier, I really, when I started my undergraduate journey, I really pictured myself in sort of a K through 12 administrative role probably to send a guidance counselor, or what they call the ESC specialist. And that's where I saw myself going. And then when I was in the College of Education at the University of South Florida, St. Petersburg campus, I had this advisor, and she, her name was Dr. Ford. And she was like, unlike any advisor I had met before then she was still supportive. She never pressured me into taking more classes than I thought I could handle. She never like felt made me feel bad if I was having a tough semester. And it wasn't going as well as I had hoped. And she just really stood by me, even after this whole changing majors debacle. She just was like, a big, big support for me. And you know, that, after that whole debacle, I started to think, you know, wait, maybe this is maybe there's a different path for me, maybe I don't have to be in, you know, a K through 12 setting. And I started to think about, you know, the other people that support students in higher ed and you know, and so I was like, well, I could be her, you know, for other people, and I could share my challenges that I faced with other students who have difficulties and so, you know, that's when I started thinking, Okay, I will need to get a master's degree. And then I said, Okay, well, if I, and then, you know, later on, I said, Well, I know people who have done her job and they have a master's degree, but the other part of my you know, vision to getting a doctorate degree actually comes back to my dad, because he is a physician and as a child, I didn't realize the limitations of my disability and I always pictured myself Oh, I'm going to be Just like Daddy, I'm going to be a doctor. And you know, and then obviously, as I got older, I realized that, you know, that path was probably going to be more difficult than I would like. And I found this new path and you know, in in time, I will follow this path and but somewhat, even though in a different field, follow in my dad's footsteps, and because I have a doctorate of my own, you   Michael Hingson ** 25:29 will become a doctor. Which is fine. That's fair. And that is that is really cool. So then you'll have a family with at least two doctors in it. Yes. Which is always good. Now, I will ask the question I started out with earlier, you have now gone to three different University of South Florida campuses, how come switching from one campus to another? Well, what a spiteful question. I know.   Hawa Allarakhia ** 26:00 I mean, it's all about the journey. When I started college, I actually didn't start out at the University of Florida. My first college experience happened at a place called Florida Gulf Coast University in Fort Myers. And I spent two years there and due to medical reasons, I had to come home to Sarasota to recover, recover from a shoulder operation. And after that operation, the people of Florida Gulf Coast, another accessibility issue. The people of Florida Gulf Coast would not let me live in the undergraduate housing, underclassmen undergraduate housing, which had the accessible dorms and facilities, they wanted me to move into upper classmen housing, which was apartment style, and didn't really meet my needs. So instead of getting into this huge argument, and like, you know, fighting a fight, that would probably take more time to win and put education on hold, I kind of reevaluated my situation. And I thought back to all those college tours I'd taken. And I thought where was the other place I thought was really cool. And that's where I kind of thought about the University of South Florida, St. Petersburg campus because it was not as big as the Tampa campus, which serves almost over 70,000 students. And it kind of gave me the best of both worlds, I could get to know my professors, and I could have a comfortable experience living on campus. So that's where I finished my undergrad years. And then when it came time for my master's degree, I looked at staying in St. Pete, but they just didn't have a program that I felt would meet my needs. So when I found the program at the Sarasota campus, I was like, Okay, well, this will be flexible, and I get to go home for for, you know, for my Masters, and that had led me to getting all these on campus opportunities in my current position. And as far as the Tampa campus goes, you know, even though we're consolidated into a single institution, we are still kind of in that infancy, where Tampa is the only campus where they have doctoral programs. So that's kind of how I ended up on all three campuses. And without that experience to say that, you know, I'm, I'm going to be what they call a triple bull, which means you've got every degree level on campus, one of the campuses, um, that's what the people call it around here. So it's gonna be good when it happens. And I'm excited for that day. Whenever that is going to be I can't put a pin on it right now. But I know it's going to be in the near future for sure.   Michael Hingson ** 29:11 It's good to be a gypsy and be able to wander to different campuses. And in reality, of course, you do get different experiences, which is kind of fun. And I agree with you. I did my undergraduate work at the University of California at Irvine, and the year I became a freshman was the first year that campus had a graduating class. So I think there were like 2700 students on campus. It was a very large campus very open, not very many buildings, but buildings that were being constructed. Now the place is crazy. I was there a few years ago wouldn't even know how to get around the place. But there's a lot of value as you said in having an environment where you can really work with professors and meet professors and talk with them and how I have a lot more of a personal experience. And I really value that a lot, too. It's important to be able to have that. Well, so when you were in college, and you had, you had given me this question, what was the lesson that you learned in your first year of college, there was something that must have happened that really helped shape something.   Hawa Allarakhia ** 30:21 Well, that lets it like most people, I started my college career during a summer session. So when you go to when you go to these orientations, there are so many people, and you actually, you've scheduled a meeting with an advisor to, you know, select your courses for this semester, but it's so crunched for time that they kind of pressure you into making certain decisions that if you had a little more time to think about it, you probably wouldn't do that. So what happened was, you know, they said, let's start out with two classes since that summer session. And you know, you want to get those general education requirements out of the way. So I'd signed up for composition one, and I believe it was intermediate algebra class. But I hadn't really had a lot of experience with this condensed learning environment where, instead of having four months to create a complete curriculum, you only had six weeks. So that put a lot of pressure on me to perform, and which raise my anxiety. And that didn't help me in the algebra class. So the lesson I would take from that is, whatever you do, no matter what math class it is, don't take it during the summer, ever.   Michael Hingson ** 31:48 Yeah, it is, it is more of a challenge. And as you said, it is also an issue where you have less time to get things done. I never did take summer courses. But I was in college during Of course, the rest of the year. But I understand exactly what you're saying. So as you went through college going and getting your undergraduate degree and then getting your master's degree, what kind of lessons do you think you learned that will help you going forward? Well,   Hawa Allarakhia ** 32:27 I think the one you know, for both of them. And even right now, while I'm pursuing my doctorate, the one lesson that I've learned is, you know, I need everybody, whatever your circumstances, you need to like, give yourself a break every once in a while, because there's all these outside forces that are already putting pressure on you, whether that's, you know, how much you have to work, and go to school or family obligations, or whatever it may be. But yeah, sometimes, you just need to give yourself a break. If you're, you know, if you'd rather turn in a good assignment that you've done, when you were like, ready and fresh, and you know, have your thoughts as clear as they can be, then one that might not be as good because you did it when you were too tired. So, you know, for those people who think I have to graduate in this certain amount of time. And you know, there's all this pressure that comes from other places, just, you don't take a step back and give yourself a break. I know, you know, there'll be people, whether that's your counselor, or even your friends who say, Come on, let's get done quick, and you know, then you'll get out to the real world. But this is a golden opportunity to learn all sorts of skills, whether they're inside the classroom or outside, and you need to take the time and opportunity to do that because, you know, going learning having this time to gain knowledge is giving me you're never have it again, it's invaluable.   Michael Hingson ** 34:14 Do you do much in the way of extracurricular activities, or did you in your undergraduate and master's programs?   Hawa Allarakhia ** 34:24 So I'm in undergrad while I was. At Florida Gulf Coast, I did participate in what they call Greek life, I was a part of the surety that a family friend was a member of and suggested that I join the first year was really exciting and I made a lot of friends and you know, it was we had all these campus events and I got you know, more comfortable socializing with people and everything and because we were what they call the first inaugural chapter of this organization on the campus, you know, most of the stuff was on campus. So that was fine. And it was fun. And it got me to meet people and stuff. But then the next year, here's where, you know, accessibility and kind of, you know, that kind of thing came into play, we started doing stuff off campus. And that's where I got a little bit uncomfortable with that, because that meant I had to rely on someone to, you know, maybe take me to the event and bring me home. And then I knew there was gonna be drinking involved, or because it was at like a restaurant or bar or something. And I was, I was just not comfortable putting my safety in the hands of somebody else. You know, when I, when I knew we were gonna come home, we and all that, and, you know, I made a conscious decision that, well, because of, for my own good, I kind of need to step away from this situation. And, you know, even if it probably wasn't the best for my social life, I think at the end of the day, it was probably, you know, a good decision in other aspects of my life, because I focused on school and, you know, doing other things. So, you know, but I do, I do think that, you know, that socialization is really important. And, you know, from what I know, now, from an accessibility standpoint, if I were to go back, I would have tried to be more vocal about, you know, making sure that we had, we continue to have more events on campus instead of off campus, so that, you know, other people who couldn't just pick up and go could participate. So yeah, yeah,   Michael Hingson ** 36:56 it becomes an issue. What did you do during your masters? years? Did you do anything in terms of other than studying? Or did you just focus on that to get through?   Hawa Allarakhia ** 37:08 Well, during my master's, because I felt like it was a little bit not easier, but there was not that, you know, you have to be in class in person from this time to this time, what I was able to do, and what I started doing during under during the master's program, and I continued to do to this day, is work on campus. So that's when I started working in admissions and advising. And, you know, and those are the experiences that brought me closer to the student and you know, and a different type of interaction, because you're interacting with people who are already attending the university, but you're also interacting with people who are thinking about attending the university, and you can share your experiences. And you can kind of be that those eyes and ears for the people who don't, you know, are thinking about where they want to take their education and career and life. Well,   Michael Hingson ** 38:15 you have talked a lot about the whole issue of persons with disabilities and so on. So I want to really focus on that a little bit. But first, you graduated, you got your master's degree, and then what did you do? Because that's now been five years. Yeah,   Hawa Allarakhia ** 38:35 so I graduated with my master's degree in May 2018. And after taking a short three month hiatus, I jumped right into pursuing my doctorate. So since the fall of 2018, I've been pursuing my doctorate right now, I just received permission from the dean to for them to assist me in distributing my instrument. So graduation survey, which is my instrument graduation is going to be shortly I can't put a date on it right now. But I'm hoping that it's gonna be, you know, within the next at least two or three semesters, I hope. So. After that, who knows where life takes me, I'm really into doing other things. I love traveling. So I'm hoping that once this school is kind of no longer a permanent part of my life, that you know, my family and I can do more traveling.   Michael Hingson ** 39:45 You've been all over I think you said every year, every continent except Antarctica. Yes.   Hawa Allarakhia ** 39:51 So that's, you know, that's one of the things we love to do as a family and my parents have been fortunate enough that they Have I let you know, the fact that we have to lug around all this mobility equipment stop us from seeing the world. So it's definitely one of the things that we do as a family for fun. And, you know, I'm definitely looking forward to doing more of that.   Michael Hingson ** 40:16 Of course, you've got, in some senses, the advantage of using a manual chair and somebody pushing you. But obviously, you've seen a lot of inaccessible places.   Hawa Allarakhia ** 40:26 Yeah, so um, I have and, you know, I've seen a lot of other interesting, I just came back from Norway a couple of weeks ago. And while I was there, I saw this individual, they had this, they turned their manual wheelchair into a motorized one, because he had this attachment, it kind of looks like a bicycle, like a bicycle handle that attach your, the front of your wheelchair, and it's a little it has a little motor inside. And then once you attach that to the wheelchair, and you use the controls, your, the wheelchair actually becomes motorized, like a little scooter.   Michael Hingson ** 41:14 Yeah, my wife had one of those for a while before she started full time using a power chair.   Hawa Allarakhia ** 41:22 Yeah, so I thought that was really interesting. And, you know, I'm definitely interested in exploring different, different things like that, as we, you know, travel more and all that kind of stuff. So, but it's always a good time to take a break kind of gives us opportunity to switch off and just spend time together as family,   Michael Hingson ** 41:47 which is also important to be able to do, your family has been very supportive.   Hawa Allarakhia ** 41:52 They have, I wouldn't be where I am without my parents or the rest of my extended family. They're always supporting me with whatever I want to do. You know, besides, well, you're in a doctorate program there. Once you finish the coursework, and you start doing your research. And your there is a lot of waiting, because you're waiting for feedback from a faculty member. And they might be working with like, at least 15 other students. So what I've been doing, since during those waiting periods are is writing lots of articles. And I'm trying to sort of build my, I'm trying to build my freelance portfolio. So I'm always looking for opportunities to write about diversity, inclusion, accessibility, and I'm even in the throes of outlining, ma'am, more based on essays that I'm writing right now, so those are the things I'm doing outside of like my current position at the University and school,   Michael Hingson ** 42:58 what do you do at the university? What's your job?   Hawa Allarakhia ** 43:00 So right now, I serve as the graduate assistant in the Office of Research, and I'm in charge of all our student programming. So I facilitate and plan and run our annual undergraduate and graduate research conference in the spring, I assist my boss in facilitating a workshop for graduate students about grant writing, and then in the summer, because she also does a workshop for faculty. I help her with that. So I do the some of the course design, I do the group some of the greeting, and I kind of just run and plan all the other events that we have going on in our office on campus.   Michael Hingson ** 43:55 It sounds like you have a pretty supportive environment right now, though.   Hawa Allarakhia ** 43:59 I do. I do. But I'm excited for what the future holds and who knows what other opportunities will come knocking?   Michael Hingson ** 44:08 Well, yeah, that's gonna be an adventure, isn't it? What do you in terms of your own thoughts, at least at this point, what do you want to do once you get your your doctorate? So in   Hawa Allarakhia ** 44:20 terms of what I really would, the path I'm seeing myself go on, is really heading back to the heading back to the classroom setting and hopefully, you know, teaching some courses that have to do with accessibility and education. And also, you know, there's also a lot of, you know, with all the legal stuff going on, there's also a lot of new contacts to that. So, you know, I'm hoping that in the in the next few searches section of my life, you know, I get to impart My wisdom and knowledge on other on fellow students. And in terms of accessibility and navigating college as a student, you know, I'm because I have a really unique opportunity here at the university, I'm gaining a doctorate in education, which focuses on program development, it means that the courses taught in the program are really kind of where they build their own, you build your own pack. So, you know, there's always new courses in development with the program. So I'm not really sure what type of courses I'm going to teach right now. But I know that the relationships I've built right now are gonna help me figure that out.   Michael Hingson ** 45:49 Well, you are, it sounds like you want to stay in higher education, though, as opposed to going back down and teaching younger teaching to younger students?   Hawa Allarakhia ** 45:58 I do, I do, because I've spent a lot of time here. And I think that the lessons that I've learned as a student, and in my work positions have just given me a really good per view of the struggles that people face and how they can overcome them, regardless of their disability or any challenge they have on their plate.   Michael Hingson ** 46:26 What do you see is maybe some some critical issues that need to be addressed or challenges that exists today, in the whole field of higher education? You   Hawa Allarakhia ** 46:37 know, I think our biggest challenge that we face right now is the stifling of diverse opinions and voices. Because especially here in this state, we are, we're if you don't, so here's what I don't understand about the context of how people view diversity. So if certain people view diversity as a positive thing that, you know, all, there are aspects of a person's personality and culture and everything that makes them them is so important to, to realize and recognize, while other people view highlighting those diverse aspects of a person as not positive, because it puts down what they consider the, you know, the status quo of how society should view people. So I think, you know, I think our major issue across higher ed, is to make sure that the, you know, all those diverse communities and even minority groups is to support their voice and make sure that, you know, they are they continue to be heard and grow and not to stifle that and kind of, you know, put them in a box and lock them away. We've already been through all that kind of stuff. And right now, I kind of feel like we're cycled, circling back to a time where I don't think anyone would be comfortable with where, you know, and back into the 50s, and the 60s, and all that kind of stuff. So I'm really doing my absolute best to raise voice when it comes to accessibility and all sorts of issues, because it is feeling kind of stifled at times.   Michael Hingson ** 48:35 We've been watching on the news, I know out here, we have certainly seen on the news about all the things going on in Florida and the governor talking about not funding diversity and so on, does that affect persons with disabilities as much as it appears to be affecting other groups as well?   Hawa Allarakhia ** 48:55 I think it does, because, you know, I think it does, because people, you know, people see that. So people see that, as you know, as a part of that. It's not officially a part of diversity, but it is in in a lot of contexts. And you know, I think where because it's not just it's not just stifling about diversity, but when it comes to accessibility, it's like, Well, it sounds services or, you know, some buildings are are already accessible, why do we have to make them better? So, that's where I think, you know, that's where I think this is, like less, that's where I think people are kind of taking advantage of the situation where they're saying that people it's already good enough, it doesn't need to be better. So and in some cases, you know, kind of take Your way those services and stuff like that. So I just think, you know, it is, it is a continuous battle that's happening here. And you know, there are people fighting for those rights every day. And you know, there are people who, but eventually, I hope that you know, the people who are in charge, you're gonna see that it's there. I think, honestly, they're only some of the people who are trying to stifle these voices, they're just doing it for their own benefit and out of fear. So that's where I think, you know, all this is coming from, from a place of fear.   Michael Hingson ** 50:41 I think there's a lot of truth to that, that it's fear, it's not having a good education about it. And I would hope that with voices like yours, there, there will, we will be able to start to see some change, because it is an is an issue. And you said something just now that was very interesting, I gather that accessibility is not considered part of diversity in Florida. So   Hawa Allarakhia ** 51:07 it's not that it's not considered but, um, you know, it's not, it's not it's all it's not an official part of the P i acronym. It's a it's an official part of the acronym, if you know what I mean.   Michael Hingson ** 51:24 Yeah, well, the acronym of diversity, equity and inclusion. I've talked to a number of people on this podcast and and when I asked them to define diversity, they do provide definitions, and very rarely do they include disabilities at all. And I point that out, and they say, oh, it's, well, it's an equity or, or something like that? I think   Hawa Allarakhia ** 51:48 they can. So I think a lot of people are of the opinion that it's, um, you know, it's kind of it's there without it having to be stated. But the thing is, I think that people who I think that's part of the problem, where because it's not officially embedded within that acronym, I think it kind of it kind of, it kind of acts as it acts almost invisibly, and it's only brought up when you say, but what about accessibility? And they're like, oh, yeah, okay. We know so well, now that you mentioned it. Yeah, yeah, exactly. Now that you mention it, yeah. But   Michael Hingson ** 52:35 they didn't think about it before, which is really part of the issue. And that's what makes it so frustrating. Do you think that that also plays into what you talked about before the whole fear concept? It   Hawa Allarakhia ** 52:47 does? It does. I do, I do think it plays into the fear concept. But here's the thing that I think also plays into the here concept, because I feel like it still in today's society, we are still, we're still, you know, tucking away, or we're still T people are still teaching their children that, you know, if they, they, they shouldn't, you know, pursue interactions with individuals with disabilities. And you know, that people with disabilities are should sort you know, could should sort of be in the shadows, I think that is something that still deeply ingrained within society, that the only thing that's going to change that is people just keep talking about it and raising awareness and that kind of thing. I don't, that's the only thing that's going to change that because I think, you know, ableism is still deeply deeply involved in the culture of society, across the world, and across the nation, I think it's still deeply embedded in society. And the only way it's going to change is that people just keep talking about it, and your podcasts are doing one of those things. Well,   Michael Hingson ** 54:15 thank you. I do believe that it's all about the conversation. And we we don't get included in the conversation very much, even though the whole category, if you will, of persons with disabilities, according to the CDC is somewhere close to 25% of our population. Now, it's a fractured community because there are so many different disabilities and there isn't necessarily a lot of have a point of view of commonality, which maybe needs to be a little bit more brought to the forefront. But still, the bottom line is that it's a very large minority, and we don't see people Dealing with it, we don't see people, including us in the conversation. And it becomes very unfortunate when that occurs.   Hawa Allarakhia ** 55:08 Yeah, I just think that, you know, include being included in the conversation is first step, and then, you know, bring, bring brought to the table to be part of the discussion and the building of solutions is really, and content is really the forefront of, you know, where people who were voices for accessibility and disability aren't need to put, continue to push and go. Because, you know, being having the opportunity to turn those voices into action is really the key to true change.   Michael Hingson ** 55:53 Yeah, absolutely. So, as we move toward wrapping this up, when I really appreciate all your time, but what kind of advice do you have for people, both people who have disabilities and people who, who don't happen to be themselves as having disabilities?   Hawa Allarakhia ** 56:14 Honestly, my number one piece of advice to anybody, whether you have a disability or not, is just just keep going. If you have a goal in mind, and, you know, you want to achieve it, keep going. All the people in the world can tell you, it's not possible, or you know, you can't do it, but you're the only person who can know what you can what you're capable of. So just don't sell yourself. Sure, you know, that's something that's something that I've struggled with, and I continue to strive to do. But at the same time, when if you're striving person, per opportunity, and you just keep hitting roadblocks, you know, try to find new parts and avenues. But, but at the same time, be willing to listen, and you know, sometimes you have to your circumstances are out of your control and sound. And it's important to realize that you can't, you can only do so much to change people's perception of you. And if they do, if they don't change that perception, that's not your fault. That's their fault.   Michael Hingson ** 57:42 There's only so much you can do. Yeah, and you're right, you don't necessarily have control over what happened to you or some of the circumstances that you face. But you always have control over how you deal with it.   Hawa Allarakhia ** 57:55 Exactly. Exactly. 100%. And   Michael Hingson ** 57:59 that's what's really important. Well, I want to thank you for being here with us today. If people want to reach out to you and maybe talk with you or learn more from you, how might they do that? So   Hawa Allarakhia ** 58:12 everyone, um, you can reach me on LinkedIn. And I'm, you know, I'm trying to build a base of communication. So I'm happy to chat with anybody about anything related to di accessibility. If you've got some opportunity, you think my fit my area, I'm happy to talk anytime. And you know, LinkedIn right now, I'm really heavy into LinkedIn. So that's my best form of communication.   Michael Hingson ** 58:44 How do people reach out to you on LinkedIn,   Hawa Allarakhia ** 58:47 so they can send me a private message, or they can also send me a connection request? And that usually, those are the two forms that I'm aware of people getting in touch via LinkedIn. So   Michael Hingson ** 59:03 what's your LinkedIn name? Or how do they reach you? They just spell it.   Hawa Allarakhia ** 59:08 Yeah, if they search for me, my first name is H A W A. And my last name is A L L A R A K H I A. Just   Michael Hingson ** 59:22 like it sounds Hawa Allarakhia. And so it is easy to find her. And it is, as I said, just like it sounds. Well, I hope people will reach out and we really wish you a lot of success. I would like it a great deal. If you would, please stay in touch. I would like to do that as well. We want to hear more about adventures that you have and as you progress, how things go and you're always welcome to come back here to unstoppable mindset and chat some more. So I hope we can do that. Absolutely.   Hawa Allarakhia ** 59:55 It was my pleasure. Thank you so much for this opportunity. I hope you have a good afternoon. and well   Michael Hingson ** 1:00:00 and I hope all of you out there listening will reach out to Hawa I would also appreciate if you'd reach out to me I'd love to hear from you. Love to hear your thoughts. Please feel free to email me at Michaelhi m i c h a e l h i at accessiBe A C C E S S I B E.com. Or go to our podcast page, which is www dot Michaelhingson.com/podcast. That's Michael Hingson m i c h a e l h i n g s o n. Also, as I asked every week and will continue to do so please give us a five star rating for our episode and our discussion with Hawa today. I think it's been great. I learned a lot and I really appreciate and value the insights that she's given us. So please give us a five star rating. I'm sure that how I would appreciate it as well. And again, reach out to her. And again one last time Hawa really we very much really appreciate you being here with us today and hope that we get a chance to chat some more in the future. Absolutely.   Hawa Allarakhia ** 1:01:02 You have a good afternoon   Michael Hingson ** 1:01:10 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com. accessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for listening. Please come back and visit us again next week.

BUFFALO, NY- October 31, 2023 – A new priority research paper was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 15, Issue 20, entitled, “Proteomic quantification of native and ECM-enriched mouse ovaries reveals an age-dependent fibro-inflammatory signature.” The ovarian microenvironment becomes fibrotic and stiff with age, in part due to increased collagen and decreased hyaluronan. However, the extracellular matrix (ECM) is a complex network of hundreds of proteins, glycoproteins, and glycans which are highly tissue specific and undergo pronounced changes with age. In this new study, researchers Shweta S. Dipali, Christina D. King, Jacob P. Rose, Joanna E. Burdette, Judith Campisi, Birgit Schilling, and Francesca E. Duncan from Northwestern University's Feinberg School of Medicine, the Buck Institute for Research on Aging and the University of Illinois at Chicago used label-free quantitative proteomic methods to define comprehensive, age-dependent changes in the murine ovarian proteome and ECM in an unbiased manner. “To obtain an unbiased and comprehensive profile of age-associated alterations to the murine ovarian proteome and ECM, we used a label-free quantitative proteomic methodology.” The researchers validated conditions to enrich for the ECM prior to proteomic analysis. Following analysis by data-independent acquisition (DIA) and quantitative data processing, they observed that both native and ECM-enriched ovaries clustered separately based on age, indicating distinct age-dependent proteomic signatures. The team identified a total of 4,721 proteins from both native and ECM-enriched ovaries, of which 383 proteins were significantly altered with advanced age, including 58 ECM proteins. Several ECM proteins upregulated with age have been associated with fibrosis in other organs, but to date their roles in ovarian fibrosis are unknown. Pathways regulating DNA metabolism and translation were downregulated with age, whereas pathways involved in ECM remodeling and immune response were upregulated. Interestingly, immune-related pathways were upregulated with age even in ECM-enriched ovaries, suggesting a novel interplay between the ECM and the immune system. Moreover, the researchers identified putative markers of unique immune cell populations present in the ovary with age. These findings provide evidence from a proteomic perspective that the aging ovary provides a fibroinflammatory milieu, and their study suggests target proteins which may drive these age-associated phenotypes for future investigation.” “To our knowledge, this is the first study to utilize unbiased proteomic approaches to investigate the effect of reproductive aging on the murine ovarian proteome and matrisome. DOI - https://doi.org/10.18632/aging.205190 Corresponding authors - Francesca E. Duncan - f-duncan@northwestern.edu, and Birgit Schilling - bschilling@buckinstitute.org About Aging-US Launched in 2009, Aging-US publishes papers of general interest and biological significance in all fields of aging research and age-related diseases, including cancer—and now, with a special focus on COVID-19 vulnerability as an age-dependent syndrome. Topics in Aging-US go beyond traditional gerontology, including, but not limited to, cellular and molecular biology, human age-related diseases, pathology in model organisms, signal transduction pathways (e.g., p53, sirtuins, and PI-3K/AKT/mTOR, among others), and approaches to modulating these signaling pathways. Please visit https://www.Aging-US.com​​ and connect with us: SoundCloud - https://soundcloud.com/Aging-Us Facebook - https://www.facebook.com/AgingUS/ Twitter - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ MEDIA@IMPACTJOURNALS.COM

We're excited to welcome the innovative and compassionate Dr. Efrat LaMandre, also known as Dr. E. She is a Functional Medicine expert with a deep understanding of misunderstood chronic conditions, including Fibromyalgia. The feeling that your body doesn't feel right, and you know it's not all in your head, is our topic for today. Dr. E is the driving force behind The Knew Method, a unique blend of modern and functional medicine. This groundbreaking approach originated from her journey when her wife fell ill and found relief only through functional medicine. Today, Dr. E uses this powerful combination to help patients regain their health and understand the lifestyle factors that may adversely impact them. If you're experiencing chronic joint pain, persistent stomach issues, brain fog, immune irregularities, or other inexplicable symptoms that make you "feel off," then Dr. E's insights are crucial. She advocates for patients, emphasizing that their symptoms are not mere figments of their imagination but accurate indicators of underlying health issues. Fibromyalgia, a complex condition, will be a focal point of our conversation. This chronic disorder is characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas.  As a member of the Board of Trustees for Staten Island University Hospital, the President of the Nurse Practitioner Association, and the owner of EG Healthcare, Dr. E continues to be a guiding light in the healthcare field. Beyond her clinical pursuits, she manages HawkScribes, a Medical Scribe company, and EG PREP, an education platform. Furthermore, Dr. E shares her vast knowledge through her KnewMethod podcast and enlightening book, "It's Not in Your Head." In our conversation, we'll delve deeper into Fibromyalgia, examining why a diagnosis isn't always the final word and how to manage its debilitating symptoms. Join us for an episode that could redefine your understanding of health and set you on the path to reclaiming your vitality. Don't miss it! Email me at heike@heikeyates.com, type "Fibro" into the subject line, and let me know how this episode helped you with your questions about Fibromyalgia or other symptoms you might experience but haven't found the answers yet.  How To Reach Dr. E.: www.eghealthcare.com Instagram Facebook LinkedIn    

Ginger Vieira is here! You may know her from her work with T1DExchange or her several books on diabetes including her newest book, Exercise with Type 1 Diabetes. On this episode, Ginger talks to Rob about: * Challenges of diabetes and exercise * Starting with a mindset shift * Diagnosing herself at a school health fair! * Weightlifting and as Nike says, “If you have a body, you're an athlete.” * Having insulin on board for exercise * Handling binges during lows * Being okay making imperfect decisions * Atomic Habits - you are what you consistently do * and so MUCH MORE! We want to hear from you. Send those questions, comments, queries, and general diabetes concerns to THE MAILBAG at mailbag@diabeticsdoingthings.com!

Did you know that 1 in 20 people worldwide are affected by fibromyalgia? It is considered a silent illness because many living with it look fine, but they are experiencing extreme pain. Our guest, Tabatha Strother is one of the millions of people living with fibromyalgia. She is the author of Fibro & Me: Living a Life of Purpose where she shares encouragement to live with purpose while enduring pain and tips to manage the disease to help others living with fibromyalgia and other chronic pain illnesses. Tabatha is also the author of How to Know If You Have Fibromyalgia, host of Talking With Tabatha, the Mayor Protem of Chester, SC, an ordained evangelist, and an associate minister at Pine Grove Baptist Church in Chester, SC. She is an Action Advocate who takes action against injustice in her community. Join the conversation as we dive deep into the topic of Finding Purpose In Your Pain. This episode was recorded live on Facebook on August 18, 2023. Tabatha shares her testimony, what inspired her to write about her journey with fibromyalgia, and advocate for those living with it and other chronic pain illnesses. She has found purpose in her pain. Tune in to learn how you can too! Purchase Tabatha's books and Talking With Tabatha merchandise at bit.ly/tsm-merch Follow Tabatha on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube ⁠@TalkingwithTabatha Follow Sherry on Facebook, Instagram, and YouTube @SherrySpeaksLife Enroll in Sherry's Overcoming Self-Sabotage Course at bit.ly/overcome-sabotage

Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two, who makes a good Certified Fibromyalgia Coach® and who is better suited to be a Certified Fibromyalgia Advisor®, what you need and don't need to become a Certified Fibromyalgia Advisor® or Certified Fibromyalgia Coach®, why the world needs fibro coaches, and why you should consider becoming one. In this final installment, I'm digging into the nuts and bolts of how you can become a Certified Fibromyalgia Advisor® or Certified Fibromyalgia Coach®; including the exact steps you need to take.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the Certified Fibromyalgia Advisor® class, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a consultation with a Certified Fibromyalgia Coach®.

Bina and Dr. Tonya are back with another episode of the Anomalous Black Women Podcast! This time, they're talking about how to know your target audience. They share some tips on how to identify your target audience, and how to market yourself to them. They also talk about the importance of knowing your target audience in order to be successful in your career. The discussion of affirmative action is timely and relevant, as there is currently a lot of debate about the policy. Bina and Dr. Tonya share their own perspectives on affirmative action and how it has impacted their lives. They also discuss the potential impact of the repeal of affirmative action on black women. This episode is essential listening for any black woman who is interested in learning more about how to reach her target audience, the importance of affirmative action, and the challenges that black women face in the workplace. Butterfly Walk for Lupus and Fibro: https://butterflywalkforlupusandfibro.org Join us every 1st & 3rd Monday as we dive into our everyday lives, examining the experiences that make us who we are. We're not here to be politically correct and we're not here to agree with each other. Instead, we're here to have fun & learn something new.  Join us in this safe space! Please leave comments!  We hope you enjoy it! It's just a conversation with your best(est) girlfriends! Want to support this podcast? If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track. Another way to support the podcast is by sharing it with your friends and family. Word of mouth is incredibly powerful, and we're always looking to reach more people and provide value to our listeners. Lastly, if you'd like to support us financially, we have a Spotify support page where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content. Thank you so much for your support, and we hope you enjoy today's episode. Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr. Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1 Connect with Bina Banks:  Goddess Bina: https://www.binaayesha.com | Baye Coaching YouTube: https://www.youtube.com/@bayecoachingalliance | IG/Twitter/Clubhouse/TikTok: @iamcoachbina | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney | Link Tree: https://profilez.app-propel.com/binabanks2019 Connect with Tasha Smith:  Professor Poised (Tasha): https://www.allthingspoised.com | IG/Twitter/Clubhouse: @professorpoised Don't forget to subscribe! Let's Get Social! Email: reach@anomalousblackwomen.com if you would like to be a guest. Youtube: https://www.youtube.com/channel/UCdCPotpl8ku1Oxjzv3nFh_Q Facebook: https://facebook.com/ABWPodcast Instagram: https://instagram.com/anomalousblackwomen Website: www.anomalousblackwomen.com **Podcasts are Pre-recorded** --- Send in a voice message: https://anchor.fm/anomalousblackwomen/message --- Support this podcast: https://anchor.fm/anomalousblackwomen/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/anomalousblackwomen/message Support this podcast: https://podcasters.spotify.com/pod/show/anomalousblackwomen/support

Welcome to episode 01 of a special series where I'll be answering a lot of questions I get about our Certified Fibromyalgia Advisor® class and about becoming a Certified Fibromyalgia Coach®. In this episode, we're starting super basic by going over what a Certified Fibromyalgia Coach® is, how that's different from a Certified Fibromyalgia Advisor®, why you should consider the advisor class if you're a patient who just wants to feel better, who else the advisor class is perfect for, what the certification aspect really means, the staggering statistics on how many participants see significant improvements in their symptoms by the end of the advisor class.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the Certified Fibromyalgia Advisor® class, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a consultation with a Certified Fibromyalgia Coach®.

An objective test for fibromyalgia will change everything. As a researcher, Dr. Jarred Younger's mission to figure out fibromyalgia has led him to study neuroinflammation as a primary suspect. “What I think is happening in fibro is an overly robust immune response, an abnormal reaction to low level, daily insults to the immune system.” Having seen so much suffering with no effective treatment options, Dr. Younger has become driven to solve the mystery of fibromyalgia by scientifically uncovering the root cause. Key Points Could fibromyalgia be the result of inflammation in the brain? Find out what cutting edge science is discovering. A new tool for scanning and imaging the brain may help us finally pinpoint the pathology of fibromyalgia. The discovery of low-dose naltrexone as a treatment option occurred as Dr. Younger was testing his hypothesis on inflammation in the brain. Correcting inflammation in the brain can begin with simple (albeit difficult!) dietary and lifestyle changes. The hardest thing about running studies is getting willing participants — but that's how we make the scientific advancement. Advocacy is having a tremendous effect on fibromyalgia research. It actually improves the scientist's ability to create new information.  About Dr. Jarred Younger Dr. Jarred Younger is the director of the neuroinflammation Pain and Fatigue Laboratory at the University of Alabama in Birmingham. He is currently funded by the National Institute of Health to study new techniques for diagnosing and treating neuroinflammation, which is inflammation in the brain and nervous system. Dr. Younger completed postdoctoral fellowships at Arizona State University and Stanford University School of Medicine. Dr. Younger's goal is to end the chronic pain and fatigue that is caused by inflammation in the brain.  Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, links to the studies referenced in this episode, submit your questions for Tami Stackelhouse, and schedule a free consultation with a Fibromyalgia Coach. Get a free copy of Tami's book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at FibromyalgiaPodcast.com/books The Teal Pumpkin Project American Fibromyalgia Syndrome Association ClinicalTrials.gov Report.NIH.gov UpToDate.com   Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

This is the first of 3 interviews with podcast listeners living with fibromyalgia in recognition of Fibromyalgia Awareness Day. Ann from Phoenix asks how to discuss Fibro stigma with others, especially other healthcare professionals. She also shares her journey with fibromyalgia. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The presented content is a starting point in your research and a helpful guide when discussing your circumstances with trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.Froedtert & the Medical College of WisconsinTosa Health Center1155 N. Mayfair RdWauwatosa, WI 532261-414-777-7700 Pelvic Sense. Learn and practice self-healing skills to enhance recovery from chronic pelvic pain & Pelvic floor dysfunction through a Master Clinician of Pelvic Physical Therapy.Here is the link for a 10% discount on the Silver Subscription offer.Here is a

Listen and learn about how Fibromyalgia affects people to help spread awareness about the condition.

Come and listen while Host Lexi Galbraith interviews a variety of extraordinary women, whom are working to make the world a better place! #DivasThatCare Debra Morgan is an American author, advocate, and influential non-fiction writer whose books are real-life journeys through Addiction, Fibromyalgia, Chronic pain, and Mental health. Her knowledge is from personal experiences, and her goal is to help others with support through her new release titled "Graceful Agony." Her book is available on Amazon in paperback and e-books and featured on fine literary book sites, with several more books to follow. For Deb, it was not just about being a survivor but about learning to thrive again while easing the path for others facing their fibro challenges. The author was born and raised in Colorado and lived in Arizona until 2012: when she moved to Oregon. Meanwhile, missing her grown children and grandchildren, she moved back to Arizona in 2021. She has been featured as a guest on many podcasts and radio shows, sharing her recovery journey while raising awareness about addiction. She has maintained sobriety since 1993. With her diagnosis of Fibro in 2005 and other medical conditions, she is committed to her recovery of healing while helping others do the same as a tireless advocate and a woman who has come out the other side of addictions, trauma, and much more as a "Survivor and Warrior." Today, Deb is focused on writing and sharing her experiences with Fibro and chronic fatigue/pain; as heart-tugging as the downside can be, it is one of pure perseverance.

Andi helps women maintain JOY using holistic methodologies to advance strategic growth in health, life & business without overwhelm or burnout. She is a Holistic Wellness Practitioner. She is passionate about helping women find their happiness! Let's start here: between the ages of 14 and now, she was diagnosed with what she refers to as autoimmune mayhem (MS, SLE, RA, POTS, Fibro ). "Every day, there is something going haywire in my body & it's always an adventure to figure out which system is causing it.""My life changed on March 10, 2020, when I suffered a sudden cardiac arrest at work. (I was out for 34 mins)Recovery taught me that prior to the "incident," I was "too busy" actually to enjoy life. I wasn't making memories filled with belly laughs and true bonds. I was afraid to tell my story because I didn't want to hear the fan fav "you don't look sick." "Today, she is grateful for the storm because now it allows her to truly admire every rainbow

Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome at the age of 14, it never made sense to Gigi that her myriad symptoms were always being blamed on this one genetic anomaly. As she grew, so did her symptoms. She was diagnosed with Chronic Fatigue, Fibromyalgia, POTS, and others. Her worst symptoms of all were bladder pain and urgency, leading to a diagnosis of Interstitial Cystitis and eventually leaving her bedridden at the age of 21. Luckily, Gigi's mother and best advocate found my podcast in a late night desperate search, and that's where the magic begins! Gigi has her Master's in Biology from Oxford, and we do a wonderful deep dive into what it means to struggle against new ideas when we are so imbued in the Western Medical Model and what it means to heal incredibly once those new ideas are embraced. SO MUCH GOOD STUFF HERE! Join us. XOOX Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome at the age of 14, it never made sense to Gigi that her myriad symptoms were always being blamed on this one genetic anomaly. As she grew, so did her symptoms. She was diagnosed with Chronic Fatigue, Fibromyalgia, POTS, and others. Her worst symptoms of all were bladder pain and urgency, leading to a diagnosis of Interstitial Cystitis and eventually leaving her bedridden at the age of 21. Luckily, Gigi's mother and best advocate found my podcast in a late night desperate search, and that's where the magic begins! Gigi has her Master's in Biology from Oxford, and we do a wonderful deep dive into what it means to struggle against new ideas when we are so imbued in the Western Medical Model and what it means to heal incredibly once those new ideas are embraced. SO MUCH GOOD STUFF HERE! Join us. XOOX Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Winning Isn't Easy Season 3 Episode 11: UNUM and MECFS Fibro Claims hosted by National ERISA Long Term Disability Attorney Nancy L. Cavey located in the Tampa Bay area of Florida.Resources Mentioned In This Episode:LINK TO ROBBED: https://caveylaw.com/get-free-reports/get-disability-book/LINK TO PROFESSIONAL BOOK: https://caveylaw.com/get-free-reports/disability-insurance-claim-survival-guide-professionals/FREE CONSULT LINK: https://caveylaw.com/contact-us/Need Help Today?Need help with your Long Term Disability or ERISA claim? Have questions? Please feel free to reach out to use for a FREE consultation. Just mention you listened to our Podcast!Review like and give us a thumbs up! We love to see your feedback about our Podcast!

In this episode, Stephanie is talking with Holistic Nutritionist Alexis Tanner from The Nutritionist Mama about the journey she took to finding her nutrition niche. Alexis shares her own health journey with Fibromyalgia and how she felt conflicted about niching down to Fibro or staying more broad in her practice. Alexis shares all of the reasons she initially hesitated to niche down in her nutrition business, and how she was finally able to settle on her nutrition niche after a few years in her practice. She also shares how easy it has been to create content, show up online, and support clients since niching down in her business. In today's episode, you'll learn: Why Alexis initially hesitated to niche down in her nutrition business The journey she took to finally settling on her nutrition niche The opportunities that have come with niching down Advice for those struggling with their niche Her experience in working with Stephanie 1-1 to figure out her niche Links and resources mentioned: Visit Alexis' Website - The Nutritionist Mama Follow Alexis on Instagram  

In today's episode, Lindsay talks to Dr. Eleanor Stein about neuroplasticity and how it can help us heal. Dr. Stein is a professor and psychiatrist MD with over 22 years of working exclusively with patients with ME/CFS and other system sensitivity disorders. She also has struggled with ME/CFS, Fibro and MSC herself since 1989. Because of her experience with Neuroplasticity she had made it her focus in research and now offers a course dedicated to it at her website https://www.eleanorsteinmd.ca/. Topics covered in this chat include : -What is ME/CFS? -What is Neuroplasticity? - How can changing the way you think change physical symptoms? - How do you practice it? - What are DIMs and SIMs? - Why do online neuroplasticity programs work for some people and not others? - How long do we need to do it for to heal? **NOTE that Dr. Stein is offering Post Viral listeners a neuroplasticity cheat sheet called “7 surprisingly simple steps to live with less pain” you can download at https://www.eleanorsteinmd.ca/lindsayvine If you need guidance choosing the right recovery path for you visit Lindsayvine.com to check out her services. Please rate, review and share this podcast if you can Xx. You can also follow us on instagram at @postviralpodcast.

Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two, who makes a good Certified Fibromyalgia Coach® and who is better suited to be a Certified Fibromyalgia Advisor®, what you need and don't need to become a Certified Fibromyalgia Advisor® or Certified Fibromyalgia Coach®, why the world needs fibro coaches, and why you should consider becoming one. In this final installment, I'm digging into the nuts and bolts of how you can become a Certified Fibromyalgia Advisor® or Certified Fibromyalgia Coach®; including the exact steps you need to take.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the Certified Fibromyalgia Advisor® class, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a consultation with a Certified Fibromyalgia Coach®.

This week we are talking once again with Kristal Kent.  If you recall, Kristal has joined us on previous interviews discussing Fibromyalgia and again discussing prepping for surgery as a chronically ill person.  We never really gave Kristal the credit she deserves for being such a fantastic advocate for all Veterans and those with Fibro or other life-long medical conditions.  Allow me to properly introduce this dynamic woman! ​Kristal Kent is a disabled Army Veteran living with Fibromyalgia and served with the 256th Combat Support Hospital (256th CSH). Kristal worked with the Personnel (HR) department, then after September 11th, 2001, Kristal was re-assigned to the Tactical Operations Center (TOC) of the 256th CSH. After being medically discharged due to injuries, Kristal stayed on with her unit, the 256th CSH, and volunteered for 2 ½ years as the Family Readiness Group Leader, re-invigorating the program to become a supportive extension of the unit for the soldiers and their families. During her time as the FRG Leader, Kristal upstarted a Food Pantry to assist the Unit's service members struggling with food sustenance, coordinated a resource list of federal, state, and local support and assistance resource programs for soldiers and families, along with hosted “Readiness” educational weekend to ensure soldiers and Military Families were prepared for deployment. Kristal's Volunteerism as FRG Leader was officially recognized with a Commendation from the U.S. Department of the Army. Kristal also worked in Social Services for over 20 years in a variety of roles, from Adult Advocacy Coordinator, Care Coordinator, Assertive Community Treatment Specialist, Benefits Coordinator and Supported Employment Services, assisting individuals with Intellectual Disabilities, Mental Health Conditions and Veterans alike. ​              As a Veteran living with Fibromyalgia, Kristal identified the lack of supports, healthcare options and education for those living with Fibromyalgia, especially Veterans. To address the gap in healthcare and community supports, Kristal founded the initiatives, “The Fibromyalgia Pain Chronicles” and “Veteran Voices For Fibromyalgia,” to address the inequities in healthcare, Kristal engages in VA Policy Advocacy, Legislative Advocacy and Systems Advocacy to emote positive change for those living with Fibromyalgia. Kristal also provides support, educational resources, and advocates on behalf of those living with various Chronic Pain Conditions, Rare Diseases, PTSD and Traumatic Brain Injury (TBI). Kristal's Advocacy work on behalf of the Veteran and Fibromyalgia Communities has been recognized by several organizations such as WEGO Health in which she received the Patient Leader Hero Award and the Best In Show on Facebook in 2018, the 2019 Fibro Warrior Award from the Fibromyalgia Care Society of America, the Warrior of the Week in 2020 from UK Fibromyalgia. In May 2021 Kristal was presented with a Commendation from the State of Ohio House of Representatives for her advocacy work through Veteran Voices For Fibromyalgia. In August 2022, Kristal was chosen by Health Union, through the Social Health Awards patient advocacy platform, as the recipient of the 2022 Lifetime Achievement Award. In addition, in May 2022 Kristal advocated for and obtained a Proclamation designating May 12th as Fibromyalgia Awareness Day from the State of Ohio Governor. ​Kristal previously served 3 years as a Board of Trustee for the Fibromyalgia Care Society of America along with previously served as a Board Member on the Wego Health Patient Advisory Board. Kristal is currently a member of Society For Participatory Medicine, Social Health's Patient Leader Network, a Co-Op member of Savvy Cooperative and a member of the American Legion. Kristal's latest medical challenge has been heart related.  Since February is heart health month and Valentines Day happens to be on a Tuesday this year (we post our episodes on Tuesdays) what better of a guest for this week?    SOCIAL MEDIA: FACEBOOK:  The Fibromyalgia Pain Chronicles:  https://www.facebook.com/FibroPainChronicles Veteran Voices For Fibromyalgia:  https://www.facebook.com/VeteranVoices4Fibro INSTAGRAM:   Kristal @ The Fibromyalgia Pain Chronicles:   http://www.instagram.com/thefibropainchronicles  YOUTUBE: The Fibromyalgia Pain Chronicles:   https://www.youtube.com/feed/my_videos Veteran Voices For Fibromyalgia:   https://www.youtube.com/feed/my_videos  WEGO HEALTH:   https://app.wegohealth.com/Kristal  ​​ 11 Tips For Keeping Your Heart Healthy As A Woman Heart disease is the leading cause of death for women in the United States, accounting for one in four deaths each year. Cardiac events, such as heart attacks and strokes, are also more common in women than men.   While there are many factors that contribute to heart disease, there are also a number of things that women can do to protect themselves. These include maintaining a healthy weight, quitting smoking, exercise, and knowing the signs and symptoms of a heart attack.   Here are eleven tips for keeping your heart healthy as a woman. These tips are based on the latest scientific evidence and are designed to help you lower your risk of heart disease and live a healthier life. 1. Heart Disease is the Leading Cause of Death for Women in the United States: The Centers for Disease Control and Prevention (CDC) reports that heart disease is the leading cause of death for both men and women in the United States. The American Heart Association (AHA) says that about 1 in every 4 female deaths is attributed to heart disease. A variety of lifestyle choices and risk factors can contribute to the development of heart disease. It is important to be aware of them and take steps to reduce your risk. 2. Women Often Experience Different Symptoms of Heart Disease Than Men: Though men and women both experience cardiovascular events, it has been found that women can experience different symptoms than men. Women may experience shortness of breath, fatigue, or pain in the upper back and neck, aside from chest pain. Women may also have a higher risk of developing atypical heart attack symptoms than men. If something doesn't seem quite right, it is important to seek medical attention right away. 3. There are Certain Lifestyle Choices That Can Help Keep Your Heart Healthy: Making certain lifestyle changes can help reduce your risk of heart disease. For example, it is important to maintain a healthy weight and exercise regularly. Additionally, it is important to pay attention to your food choices and quit smoking. All of these measures can help reduce the risk for cardiovascular events. 4. Pay Attention to Your Family History: It is important to pay attention to your family history, as your risk for heart disease can be higher if there is a family history of heart disease. It is important to speak with your doctor about your family history and determine if you need to be tested for any genetic heart diseases. 5. Manage Your Mental Health: Mental health can also be an important factor when it comes to heart health. Studies have found that stress, depression, and anxiety can all increase the risk of cardiovascular events. Taking steps to manage your mental health, such as talking to a therapist or engaging in mindfulness practices, can help reduce this risk. 6. Be Physically Active: Regular physical activity is one of the most important things you can do for your heart health. It can help reduce your risk of cardiovascular events, such as heart attacks and strokes. Aim to be physically active for 30 minutes five days a week. Activities such as walking, biking, and running are all good options. 7. Eat a Healthy Diet: Eating a healthy diet is an important part of maintaining a healthy heart. The AHA recommends following an eating plan that is high in fiber and low in saturated and trans fat. This includes eating more fruits and vegetables, whole grains, lean proteins, and healthy fats. 8. Don't Smoke: Smoking can damage the cells in the coronary arteries, which can increase the risk of heart disease. If you smoke, it is important to quit. It can take time and there are a variety of resources available to help. 9. Get Your Cholesterol and Blood Pressure Checked Regularly: High cholesterol and high blood pressure can both make it more difficult for your heart to work properly, so it is important to get them checked regularly. Your doctor can help you decide how often these tests should be done. 10. Keep Diabetes Under Control: Diabetes can also increase the risk of heart disease. Keeping your diabetes under control can help keep your heart healthy. This means managing your blood sugar levels, eating a healthy diet, and exercising regularly. 11. Make Sure You're Getting Enough Sleep: Inadequate sleep can increase the risk of heart disease. Aim to get seven to eight hours of sleep each night and speak to your doctor if you are having trouble sleeping. Advantage of Women's Health Screenings: Annual wellness physicals or women's health screenings can help detect certain medical issues early on, which can be beneficial for heart health. These screenings may include electrocardiograms (ECG) or other tests to check your heart health. Conclusion: Following the tips outlined above can help reduce your risk of heart disease and help keep your heart healthy as a woman. It is important to remember that each person is unique and it is important to speak with your doctor to understand what is best for your individual needs.

It's easy to get overwhelmed with Fibromyalgia, ME/CFS, POTS, MCS, and similar invisible illnesses.People feel overwhelmed trying to do new diets, lifestyle changes, medical treatments, brain training, and just about any other helpful strategy to recover from Fibromyalgia, ME/CFS, POTS, or MCS.Understanding how this affects your recovery and how to change your approach may be the biggest breakthrough in your recovery.SHOWNOTES:  https://cfsunravelled.com/episode17

Welcome to episode 01 of a special series where I'll be answering a lot of questions I get about our Certified Fibromyalgia Advisor® class and about becoming a Certified Fibromyalgia Coach®. In this episode, we're starting super basic by going over what a Certified Fibromyalgia Coach® is, how that's different from a Certified Fibromyalgia Advisor®, why you should consider the advisor class if you're a patient who just wants to feel better, who else the advisor class is perfect for, what the certification aspect really means, the staggering statistics on how many participants see significant improvements in their symptoms by the end of the advisor class.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the Certified Fibromyalgia Advisor® class, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a consultation with a Certified Fibromyalgia Coach®.

Dr. Anna Esparham, MD , founder of Health Is PowHer and Pain Free Life Academy, Is a nationally-recognized physician who healed herself from multiple chronic conditions from near death shock to issues with chronic pain and autoimmune disease. She is now a coach helping women learn how to heal themselves for good. Health Is PowHer's Podcast serves women who want to learn about how to overcome all the Issues that come with life.Anna first became sick with Polyglandular Autoimmune Syndrome in her first year of medical school following vaccinations and Mono, but didn't realize the vaccines were a trigger until later.  She was fortunate to find help with an integrative medicine approach by addressing her eating, dietary supplements, getting nutrient IV's, Meyer's, and Vitamin C IV's.A year later, after getting another flu vaccine, Anna had excruciating pelvic pain, worse than any pain she had ever experienced.  She was dealing with Bladder Pain Syndrome and Interstitial Cystitis.  Again, she improved… until she got the next flu vaccine the next year.That third time almost killed her, and left her with (among other challenges) severe Fibromyalgia.Traditional, Integrative, and Functional Medicine, combined, helped her improve 30-40%.Spiritual healing accounted for the rest and took her to 100%Pain is a messenger, giving us information.FibromyalgiaIs a diagnosis and a disease process.It effects multiple systems, including immune system, nervous system and endocrine system.AutoimmunityThe Journal of Clinical Investigation published a study where antibodies from Fibromyalgia patients were injected into healthy mice, and the mice developed Fibromyalgia.Fibro causes neurogenic inflammation, in the dorsal root ganglia.  NSAIDS don't help because they don't reach those nerves.Inflammatory cytokine IL-8 is involved, as well as increased oxidative stress and mitochondrial dysfunction.It effects neurotransmitters, suppressing serotonin and norepinephrine which help stop pain sensation.It is an endocrine disruptor, causing the cortisol curve to be blunted in a stress response, dis-regulating the HPA Axis.And, Fibro patients produce less growth hormone at night.EMOTIONS AND PAIN SHARE THE SAME BIOLOGICAL PATHWAY.We can modulate our pain response by changing our thoughts and beliefs.The Biology of Belief - Bruce LiptonNLPHypnosisUsing visualizations can be instrumental in healing. Our thoughts change our physiology!Using your imagination can help you heal!Spirituality doesn't have to be religious.  Believing in a higher power is essential for healing (even if it is your higher self).Anna's 1 Thing:Morning visualization ritual.Every day, first thing in the morning, visualize your perfect day...perhaps pain free, energized, happy, joyous, etc.See yourself move through your day happy and whole.This may only take a couple of minutes.Your life will change!!

Good sleep routines, known as sleep hygiene, can promote healthy sleep, but poor sleep habits can worsen restorative sleep. This week's episode will look at the nonmedication treatment of sleep problems. Management of Fibro and related problems involves multiple approaches working simultaneously to reduce pain, fatigue, and brain fog, and sleep is an important one to keep in mind.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.Support the show

In this week's episode, we look at the impact sleep deprivation has on emotional eating and weight gain, which can worsen underlying conditions more common in those with fibromyalgia, like sleep apnea. We also look at the impact of ADHD and PTSD, which involve our emotions,  on our ability to get good restorative sleep.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.Links to a study discussed in this episodeSupport the show

This week we will discuss how food and exercise affect Fibromyalgia with Dr. Michael Lenz.  Dr. Lenz is the host of the podcast, Conquering Your Fibromyalgia, where he blends the best of lifestyle medicine and medical management of fibromyalgia and related problems   In years past, depression was often ignored as a “real” problem until finally the medical community acknowledged that this mood disorder is a valid problem affecting million and needs to be treated. Now it is time for physicians to step up and realize fibromyalgia is a similarly debilitating medical problem that strongly merits diagnosis and treatment. Conquering Your Fibromyalgia is an important contribution to bringing both doctors and patients up to speed on this profoundly serious problem today, offering them helpful solutions to their perplexing problem.  Dr. Lenz has 26 years of experience as a pediatrician, internist, and lifestyle medicine physician.   

Today we continue the conversation around sleep and fibromyalgia by looking into sleep apnea, another common medical condition in those with fibromyalgia.While fibromyalgia is more common in women than men, sleep apnea is often considered in men, being eight times more likely to be recognized than in women. There are different reasons for this. Men are likelier to have classic sleep apnea symptoms such as snoring, witnessed apnea, and daytime sleepiness. Women are more likely to have less obvious symptoms like morning headaches, fatigue, insomnia, and exhaustion. These symptoms are more easily recognized as depression and fibromyalgia. For show notes, click here.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.Links to a study discussed in this episode and another study.

Like many with fibromyalgia, you may wonder, "why don't I sleep well? Why am I exhausted even after sleeping for 7-9 hours? Why do I get "sore" from sleeping? Why is sleeping painful? I'll finally get some awful pain to subside; I drift off into bliss eventually…. But then, when I wake up from sleep, I'm wincing from horrible pain before my eyes are even open. How am I in more pain than when I went to sleep?"In this week's episode, we will consider these questions and others, such as which comes first, poor sleep leading to pain or pain leading to poor sleep?  Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.

Episode 37 - Interview by the Support Fibro Network (Melissa Talwar) Please Rate , Review, & Follow this podcast to get updates.The International Support Fibromyalgia Network (Support Fibro) - https://supportfibromyalgia.org/Fibromyalgia Community Conference 2022 - https://hopin.com/events/fibromyalgia-conference/registrationRheumMate membership provides coaching and support for people with autoimmune conditions, chronic pain, and fibromyalgia so you can have the tools to improve pain, stop exhaustion, overwhelm, and survival mode and start living intentionally with plans, goals, and dreams. This membership is intended to be life-changing. If you've been listening to this podcast or the workshops but have yet to implement the ideas I share with you, and you want to implement them but just don't know where to start, this membership will serve as a guide, taking you from a passive listener to a person who is living with intention, who applies the knowledge.  Learn more and to sign up: https://www.rheumcoach.com/rheummate2022YouTube video:  https://youtu.be/jgHv6jEDJdgYouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ   - a few example videos from the course and other content.Please email me at rheumcoach@gmail.com if you try it or if you have questions. I would love to hear from you. www.rheumcoach.com - my websiteIf you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friendswww.FaceBook.com/rheumcoach - lots more information about fibroFollow me on Instagram:  https://www.instagram.com/rheumcoach/Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.

This week I'm joined by my dear friend, Ashna Ali. Ashna is the author of the poetry collection The Relativity of Living Well, and they're joining me to talk about the effects of invisible illnesses on their life. After having long COVID, they now live with fibromyalgia and chronic fatigue syndrome.  We talked about mitigating risk, the politics of masking, as well as how to be better towards people who have invisible illnesses. Ashna is a queer, agender, Bangladeshi diasporic poet raised in Italy and based in Brooklyn. You can find them online at www.ashnaali.com and on Instagram @doctordushtu.   

In this episode Amanda shares:  - Her diagnosis of Fibromyalgia and the initial treatment and process of addressing her pain.- Initial wins or mental shifts that took Amanda onto the right path- What tests did Amanda run or have done to identify her health?- Treatments that helped or hurt?- How Amanda thinks about changing a body's chemistry with illness?- What tests would Amanda want to look at for someone diagnosed with Fibro?- What are some common results that she sees and what do they mean? (an example case would likely be very informative)- What components does Amanda now try to address on a daily/weekly basis?- Of all the activities/health shifts/supplements/diet changes/activity changes that Amanda had tried what still sticks?- What foods does she love/hate for fibro?Enjoy the show! Find More amazing health videos at:https://www.tiktok.com/@drderrickhttps://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghwFor patient opportunities with Dr. Hines:https://www.acadianapain.com/new-patient.htmlFor more information on the podcast and research:http://www.derrickhines.com/

Is Fibromyalgia fake like so many people seem to think it is? Let's talk about it. I talk with Jerika who is an absolute delight, about her chronic illnesses and new business ventures. Become a member at https://plus.acast.com/s/chronically-jill. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Andi a 42-year-old Holistic Wellness Practitioner. She is passionate about helping women find their happiness! Let's start here: between the ages of 14 and now, she was diagnosed with what she refers to as autoimmune mayhem (MS, SLE, RA, POTS, Fibro ). "Every day, there is something going haywire in my body & it's always an adventure to figure out which system is causing it.""My life changed on March 10, 2020, when I suffered a sudden cardiac arrest at work. (I was out for 34 mins)Recovery taught me that prior to the "incident," I was "too busy" actually to enjoy life. I wasn't making memories filled with belly laughs and true bonds. I was afraid to tell my story because I didn't want to hear the fan fav "you don't look sick." "Today, she is grateful for the storm because now it allows her to truly admire every rainbow

In this episode, we do a deep dive into causes, risk factors, and recommended treatments for a variety of fibro-osseous lesions. Our guest today is Dr. Robert Marx, a recently retired oral surgeon who is now pursuing stem cell research. Robert has a wealth of knowledge on fibro-osseous lesions; from periapical cemental dysplasia and florid cemento-osseous dysplasia to fibrous dysplasia and cherubism. After listening to this episode, you'll know when you should treat a fibro-osseous lesion and when you should “let sleeping dogs lie,” symptoms to look out for when diagnosing patients, which patients will need lifelong follow-ups, and which lesions are and are not hereditary. Fibro-osseous lesions are commonly misdiagnosed, so tune in today to prevent making that mistake!  Key Points From This Episode:An explanation of what fibro-osseous lesions are.Periapical cemental dysplasia: causes and risk factors for this type of lesion.How to treat focal cemento-osseous dysplasia.When patients with periapical cemental dysplasia or focal cemento-osseous dysplasia will experience pain.A rare problem that can occur in patients with florid cemento-osseous dysplasia.How to identify fibrous dysplasia. Advice for undertaking an osseo sculpting procedure.The potential for regrowth of fibrous dysplasia. Why a quiescent period is recommended when fibrous dysplasia is identified.An overview of the four types of fibrous dysplasia.The cause of all types of fibrous dysplasias.How cherubism got its name. Symptoms of the three different types of cherubism.Links Mentioned in Today's Episode:Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/?hl=en Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/ Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

In this episode, I interview Dr. Irene Luc. A Therapeutic pain specialist. We discuss all things pain but specifically what Fibromyalgia is. Fibro as most call it is a diagnosis for thousands of people, generally more women than men are diagnosed. It's a diagnosis for when people experience widespread pain for no known cause. Most of the time after digging a little deeper, Dr. Luc says there is always an underlying cause. Dr. Luc explains this more in our podcast.She also explains the brain, gut connection as well. Dr Luc uses brain training and her physical therapy approaches to help people get out of pain, anxiety, depression and trauma. She blends modern tech like neurofeedback with compassionate clinical care.Tune in as we discuss this plus other conditions that Dr. Irene has treated.You won't want to miss this episode!!To learn more about Tavia you can go to:healthcoachtavia.com and follow her on IG @healthcoachtavia About Dr. Irene LucDr. Irene started as an artist and found she could be just as creative in medicine as well as on canvas. She has practiced in an orthopedic setting since 2002 with a concentration in treating chronic conditions with pain. Over the last 10 years she extended her studies to the brain and how it processes pain, emotions and trauma which she blended into a new program. She is the only practitioner in Tri-cities, WA and Eastern Washington that is certified in brain training and physical therapy for a holistic approach to pain, anxiety, depression and trauma.Doctorate in Physical Therapy – University of MontanaCertified Therapeutic Pain Specialist (TPS) – EIM/ International Pain and Spine InstituteABPTS Board Certified Orthopedic Clinical Specialist (OCS)Anxiety Certified Rehabilitation Service Provider (A-RSP)Applied Neuroscience and Brain Health Certification – The Neuroscience AcademySexuality Counseling Training – Northwest Institute of IntimacyNeurofeedback User – Brain Trainer InternationalA few more notes about Dr. Irene:Name: Dr. Irene Luc owner/founder Mind Door, LLC : a specialty clinic that blends neuroscience and a hands- on approach to pain and autoimmune conditions Email: info@mind-door.com IG: @burnoutrescue FB: @yourminddoor Website is the most active and has my free program: https://mind-door.com How did you get into this business or what was your inspiration for doing this work? I've always love the human body and understanding it but I was inspired by my grandmother who was a eastern medicine healer to blend both what she taught me with western medicine. I firmly believe that our bodies are designed to heal after I had my first burn out at the age of 22 and my hair fell out. Without a diagnosis but armed with my own understanding of science I Created my own program which is what I share with others today . Learning to live With my own auto immune condition has taught me so much and how to encourage and treat others who might be going through the same. I believe the body has the resources to heal as long as were able to reconnect the brain and body. How long have you been at this career? 20 years!What is your favorite success story? I have so many stories over my career…. One of my clients who have worked with for multiple years Was able to reduce his pain medication by 90% after being in them for almost 15 years and regain his ability to have control over his life and activities. I have another patient where she was in so much pain that the only body part that didn't hurt was the tip of her middle finger. But after working together she was able to run/walk a long distance race! I'm so grateful to be surrounded by amazing patients every sayDo you have a specialty? See above. Mostly I help people reconnect their brain and body is using a blend of neuroscience and eastern medicine.My main focus right now is helping people out of burn out- The physical and mental exhaustion from the pandemic is resulting in people burning out in their health.You can find Dr. Irene at: http://mind-door.comThe Sweet Life Coaching Podcast https://businessinnovatorsradio.com/the-sweet-life-coaching-podcast/Source: https://businessinnovatorsradio.com/ep-34-fibromyalgia-pain-the-brain-body-connection-dr-irene-luc-therapeutic-pain-specialist-with-coach-tavia-morse-salvadalena

In this episode, I interview Dr. Irene Luc. A Therapeutic pain specialist. We discuss all things pain but specifically what Fibromyalgia is. Fibro as most call it is a diagnosis for thousands of people, generally more women than men are diagnosed. It's a diagnosis for when people experience widespread pain for no known cause. Most of the time after digging a little deeper, Dr. Luc says there is always an underlying cause. Dr. Luc explains this more in our podcast.She also explains the brain, gut connection as well. Dr Luc uses brain training and her physical therapy approaches to help people get out of pain, anxiety, depression and trauma. She blends modern tech like neurofeedback with compassionate clinical care.Tune in as we discuss this plus other conditions that Dr. Irene has treated.You won't want to miss this episode!!To learn more about Tavia you can go to:healthcoachtavia.com and follow her on IG @healthcoachtavia About Dr. Irene LucDr. Irene started as an artist and found she could be just as creative in medicine as well as on canvas. She has practiced in an orthopedic setting since 2002 with a concentration in treating chronic conditions with pain. Over the last 10 years she extended her studies to the brain and how it processes pain, emotions and trauma which she blended into a new program. She is the only practitioner in Tri-cities, WA and Eastern Washington that is certified in brain training and physical therapy for a holistic approach to pain, anxiety, depression and trauma.Doctorate in Physical Therapy – University of MontanaCertified Therapeutic Pain Specialist (TPS) – EIM/ International Pain and Spine InstituteABPTS Board Certified Orthopedic Clinical Specialist (OCS)Anxiety Certified Rehabilitation Service Provider (A-RSP)Applied Neuroscience and Brain Health Certification – The Neuroscience AcademySexuality Counseling Training – Northwest Institute of IntimacyNeurofeedback User – Brain Trainer InternationalA few more notes about Dr. Irene:Name: Dr. Irene Luc owner/founder Mind Door, LLC : a specialty clinic that blends neuroscience and a hands- on approach to pain and autoimmune conditions Email: info@mind-door.com IG: @burnoutrescue FB: @yourminddoor Website is the most active and has my free program: https://mind-door.com How did you get into this business or what was your inspiration for doing this work? I've always love the human body and understanding it but I was inspired by my grandmother who was a eastern medicine healer to blend both what she taught me with western medicine. I firmly believe that our bodies are designed to heal after I had my first burn out at the age of 22 and my hair fell out. Without a diagnosis but armed with my own understanding of science I Created my own program which is what I share with others today . Learning to live With my own auto immune condition has taught me so much and how to encourage and treat others who might be going through the same. I believe the body has the resources to heal as long as were able to reconnect the brain and body. How long have you been at this career? 20 years!What is your favorite success story? I have so many stories over my career…. One of my clients who have worked with for multiple years Was able to reduce his pain medication by 90% after being in them for almost 15 years and regain his ability to have control over his life and activities. I have another patient where she was in so much pain that the only body part that didn't hurt was the tip of her middle finger. But after working together she was able to run/walk a long distance race! I'm so grateful to be surrounded by amazing patients every sayDo you have a specialty? See above. Mostly I help people reconnect their brain and body is using a blend of neuroscience and eastern medicine.My main focus right now is helping people out of burn out- The physical and mental exhaustion from the pandemic is resulting in people burning out in their health.You can find Dr. Irene at: http://mind-door.com

If you've been diagnosed with Fibromyalgia, likely you've got a cabinet full of prescriptions and supplements to treat all your different symptoms, but no one out of the 12 different specialists you've likely seen has been able to tell you how to actually treat the underlying root cause of Fibro and told you it's something you're just gonna have to learn to live with. You can accept that fate, or, you don't have to! Today we have Dr. Roger Murphree, also known as "Your Fibro Doctor". He has specialized in difficult-to-treat patients for the last 20+ years and is a board-certified chiropractic physician with his own practice in Birmingham, Alabama, focusing on fibromyalgia, chronic fatigue syndrome, cardiovascular disease, mood disorders, and other difficult to treat illnesses.    Today we talk about: What actually is fibromyalgia Potential causes of fibro, especially stress Why it takes so long to get diagnosed with Fibro and treated for it The problem with conventional medicine's approach to treating Fibro 5 holistic approaches you can take to addressing the root causes of fibromyalgia And so much more! Resources Mentioned To help with serotonin and sleep, start by taking 5-HTP (100 mg), 30 minutes before bed. Get it at https://essentialtherastore.com/ For Adrenal Fatigue, grab the supplements Ga, Gb, and Gf to help support the whole axis from drkylieburton.com/supplements  Connect with Dr. Roger https://yourfibrodoctor.com/ https://superhealthyhuman.com/ Super Healthy Human Podcast Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com  Sponsored By: Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice Join them on Instagram @systemic_formulas_institute  Join their FB group: Systemic Formulas Clinical Nutrition  Become a practitioner here: https://systemicformulas.com/register/   Nutribiome - Don't just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can't recommend her enough! Get started here: TerraConsultingInc.com

According to research done by UCLA, up to 60% of patients with Irritable Bowel Syndrome (IBS) also have Fibromyalgia, and up to 70% of patients with Fibromyalgia have IBS. Having struggled with IBS myself, I remember in my worst years wondering if I ALSO had Fibromyalgia. Brain fog. Fatigue. Chronic pain. Stiffness. Depression. I had it all.Over my years working with clients with IBS or other gut health problems, I've also seen an increasing number of my IBS clients who  have been diagnosed with Fibromyalgia - or have Fibromyalgia-like symptoms. As I worked more with these clients and took extra courses in functional medicine, I was surprised to learn that there IS a link between Fibromyalgia AND IBS. The amazing part of this news?The link between Fibro and IBS is part of the answer to healing both of them. At the same time. On today's episode, I cover the two invisible (but findable!) sources of pain, brain fog, and fatigue in both Fibromyalgia AND IBS.On this episode, you'll learn:How to test for these invisible sources of painHow they got in your body in the first placeAnd steps you can take to get them outI hope you're ready - because this episode is about to blow your mind! Other episodes mentioned in this episode:Episode 76// Heal Your Fibromyalgia - Client Testimonial with my client Sharon Other links from the show:Join the Foundations Program Waitlist! Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com This episode was first published at  BetterBellyTherapies.com/podcast/85

Episode 15 - Men & Fibromyalgia. It is real. Underdiagnosed and undertreated.Please Rate , Review, & Follow this podcast.Although fibromyalgia affects more women, about 10% of fibromyalgia patients are men. I think it is underreported and underdiagnosed. This episode covers how fibromyalgia symptoms differ in men and women. Then we will discuss the impact of Fibro on men's lives, relationships, and interactions with their healthcare providers. Often, feelings of shame, embarrassment, and unworthiness drive the lack of seeking help and treatment. This is so far from the truth. Men are worthy of feeling better, and many treatment options can help. I take a very few selected clients for 1:1 coaching. Email me rheumcoach@gmail.com if interested. Please email me at rheumcoach@gmail.com if you try it or if you have questions. I would love to hear from you.If you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/ You can see the full transcript: https://www.buzzsprout.com/1890983/10165600www.rheumcoach.com - my websitewww.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friendswww.FaceBook/com/rheumcoach - lots more information about fibroFollow me on Instagram:  https://www.instagram.com/rheumcoach/Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.