4 the Health of it!

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4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.

Korian


    • Dec 30, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 34m AVG DURATION
    • 64 EPISODES


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    Latest episodes from 4 the Health of it!

    4 the Health of it! ft Coach Kilgore

    Play Episode Listen Later Dec 30, 2021 33:56


    On this episode of 4 the Health of it we it down with Trey Kilgore.Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university's strength and conditioning program.He is Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and Functional Movement Screening Level 1 Certified by Functional Movement Systems.

    4 the Health of it! ft Heather Sutherland

    Play Episode Listen Later Dec 30, 2021 30:49


    On this episode of 4 the Health of it we sit down with Heather Sutherland as she explains the female athlete triad and how she is working with her athletes to combat it.

    4 the Health of it! ft Jamel Green

    Play Episode Listen Later Dec 30, 2021 23:08


    On this episode of 4 the Health of it we interview Jamel Green, a Mental Performance Consultant, Fitness Trainer, and Sport Performance Trainer in New York.

    4 the Health of it! ft Dr. Tiara Rolle of the TNT Effect

    Play Episode Listen Later Dec 30, 2021 25:38


    On this episode of 4 the Health of it we interview Dr. Tiara Rolle.Dr. Tiara Rolle is a physical therapist and certified athletic trainer. She received a Bachelor of Science degree in Athletic Training from Florida State University in 2008. During this time as a student athletic trainer, she worked with various NCAA Division I athletes. She later obtained a Doctor of Physical Therapy degree from Emory University in 2013.

    4 the Health of it! ft Tiffany B

    Play Episode Listen Later Dec 30, 2021 18:18


    On this episode of 4 the Health of it, we sit down with friend of the show Tiffany B!

    4 the Health of it! ft Angel Owner of Phoenix Physical Therapy & Wellness

    Play Episode Listen Later Dec 16, 2021 33:04


    On this episode of 4 the Health of it we sit down with Angel the owner of Phoenix Physical Therapy & Wellness.We are an outpatient Physical Therapy clinic that focuses on whole body Wellness. We provide rehabilitative treatment of injuries caused by trauma or illness that results in pain, loss of strength, and/or loss of range of motion that restricts participation in daily activities.We are committed to providing members of our community with high quality, skilled health care.

    4 the Health of it! ft Larry Howard CEO of LH Fitness Solutions

    Play Episode Listen Later Dec 16, 2021 34:47


    On this episode of 4 the Health of it we sit down with Larry Howard of LH Fitness Solutions as he details his journey in the fitness and sports performance industries.

    4 the Health of it! ft Patty Luu

    Play Episode Listen Later Dec 9, 2021 21:23


    On this episode of 4 the Health of it I sit down with the owner and founder of Driven to Peak consulting, Patty Luu about her journey in the field of sports psychology.

    4 the Health of it! ft LawFit part 2

    Play Episode Listen Later Dec 6, 2021 25:27


    On this episode of 4 the Health of it, we do our second interview with my first ever guest, Lawrence Hopkins of Hattiesburg, MS. Sit

    4 the Health of it! ft Chef Nina

    Play Episode Listen Later Jul 28, 2021 28:24


    On this episode we sit down with the personal chef of many Jacksonville Jaguars, Chef Nina G!

    4 the Health of it! ft Chef Kenny James

    Play Episode Listen Later Jul 19, 2021 24:38


    On this episode of 4 the Health of it we talk with Chef Kenny James on his journey through the culinary industry and how he has used in training to become the personal chef for some of the top athletes in the NBA.

    4 the Health of it! ft Big Ron Jones

    Play Episode Listen Later May 28, 2021 28:06


    On this episode we sit down with bodybuilder, personal trainer, and fitness enthusiast Big Ron Jones.

    4 the Health of it! ft Vinson Keyhea

    Play Episode Listen Later May 21, 2021 40:40


    On this episode of 4 the Health of it we talk with Vinson Keyhea. The five-time World Power Lifting champ offers clients OVER 25 years of professional personal training and nutrition expertise. He is able to challenge yet maintain a professional, friendly coach-trainee relationship.

    4 the Health of it! ft Coach Javin Dodd

    Play Episode Listen Later Feb 21, 2021 41:46


    Coach Dodd is the guest for this episode of 4 the Health of it. Javin is a Gulf Coast native and former D1 track athlete for the University of South Alabama; he now serves as the assistant track coach (Horizontal Jumps/Strength & Conditioning) at Goucher College.

    4 the Health of it! ft Necia Jae CEO of GoodForm Everything

    Play Episode Listen Later Feb 12, 2021 30:45


    On this episode of 4 the Health of it Necia Jay gives us a glimpse of her journey into the fitness industry while also detailing how to get and stay in shape for 2021!

    4 the Health of it! ft Joy Fit part 2

    Play Episode Listen Later Feb 8, 2021 28:33


    This episode of 4 the Health of it features returning guest, Joy. Joy is a Natural Athlete body builder and certified personal trainer with a heart of gold! On this episode she speaks about her recent sabbatical and how to stay in shape for 2021!

    4 the Health of it! ft Jessica Dunnigan

    Play Episode Listen Later Jan 29, 2021 31:25


    On this episode of 4 the Health of it,  we interview Jessica Dunnigan Figure & Fitness competitor and personal trainer about her personal journey in the fitness industry.

    4 the Health of it! ft We Work Hard MS

    Play Episode Listen Later Jan 22, 2021 47:48


    On this episode of 4 the Health of it, I sit down with the Harris family owners and operators of We Work Hard MS. Both Jonathan and Tamika are educators and coaches.

    4 the Health of it! ft Sarah Jane Fitness

    Play Episode Listen Later Jan 15, 2021 27:20


    On this episode we interview Sarah  from Sarah Jane Fitness. We discuss her weight loss journey and her venture into the fitness industry and how it is been impacted by COVID19.

    4 the Health of it! ft Mia Shante'

    Play Episode Listen Later Jan 8, 2021 40:03


    On this episode we interview fitness enthusiast Mia Shante. Mia is Founder and Owner at Lift and Flow Performance and former National 2nd Vice President at Delta Sigma Theta Sorority, Inc 

    4 the Health of it! ft Desmond Dixon

    Play Episode Listen Later Dec 10, 2020 34:58


    On this episode of 4 the Health of it we talk with Desmond Dixon, high school science teacher that has coached multiple sports, about his journey in sports health and fitness from a physical and mental perspective.

    4 the Health of it! ft Koray Easterling part 2

    Play Episode Listen Later Nov 29, 2020 32:23


    4 the Health of it PART 2 featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.

    4 the Health of it! ft Koray Easterling

    Play Episode Listen Later Nov 22, 2020 34:21


    4 the Health of it featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.

    4 the Health of it! ft JP Phelps Push Excellence

    Play Episode Listen Later Nov 13, 2020 23:19


    Former college football player turned personal trainer JP details his philosophy when training his clients.

    4 the Health of it! ft LastBlackSpartan

    Play Episode Listen Later Nov 6, 2020 36:57


    On this episode of 4 the Health of it we have RJ aka the LastBlackSpartan detailing the history of eSports, blacks in the field, and his life as a software engineer. 

    4 the Health of it! ft Joy Fit

    Play Episode Listen Later Oct 31, 2020 31:07


    This episode of 4 the Health of it features Joy, a Natural Athlete  body builder and certified personal trainer. On this episode she speaks on the health and wellness of Minnesota.

    4 the Health of it! ft NPC National Level competitor Mississippi Muscle Andrew Crumbly

    Play Episode Listen Later Oct 23, 2020 39:01


    On this episode of 4 the Health of it, the NPC National Level competitor Mississippi Muscle Andrew Crumbly, joins us to talk about his journey into competing and his recent wins.

    4 the Health of it! ft Amber Stewart

    Play Episode Listen Later Oct 16, 2020 49:02


    Amber Stewart, Health & Fitness Specialist, is the guest for this episode of 4 the Health of it. She breaks down her journey in the fitness industry while also detailing fad diets.

    4 the Health of it! ft Coach Michael Reese

    Play Episode Listen Later Oct 9, 2020 33:55


    This episode I interview the guy that brought me into the industry, Michael Reese. Coach Reese is a member of the sports hall of fame at Alcorn State University, a retired teacher of 30 years and a dedicated husband, father, and grandfather.

    4 the Health of it ft Ray Mac

    Play Episode Listen Later Oct 2, 2020 34:34


    On this episode we sit down with Ray Mac of Self Fit. Ray details his weight loss journey of 200 pounds and achieving his goal of becoming a certified personal trainer.

    4 the Health of it ft Richard Hawthorne part 2

    Play Episode Listen Later Sep 25, 2020 18:45


    Part 2 featuring Powerlifting LEGEND  and pound for pound the World's strongest man, Richard Hawthorne is the guest for this episode.

    4 the Health of it! ft AAPCA President Coach SaJason Finley

    Play Episode Listen Later Sep 22, 2020 35:30


    On this special episode of 4 the Health of it, I interview the President of the African American Performance Coaches Association, SaJason Finley. Coach Finley is a well traveled and well experienced strength and conditioning coach from humble beginnings in Alabama. He has had multiple stints at D1 schools as the head strength coach and assistant coach.

    4 the Health of it! ft Richard Hawthorne

    Play Episode Listen Later Sep 18, 2020 36:58


    Powerlifting LEGEND  and pound for pound the World's strongest man, Richard Hawthrone is the guest for this episode.

    4 the Health of it! ft Tiffany B

    Play Episode Listen Later Sep 11, 2020 22:01


    On this  episode of 4 the Health of it friend of the show Tiffany B comes back and speaks on PNF stretching and  much more!

    4 the Health of it! ft Coach Corliss Fingers

    Play Episode Listen Later Sep 4, 2020 36:03


    In the first episode of Season 3, we interview Strength and Conditioning Legend, Corliss Fingers. Coach Fingers is currently the Head Strength and Conditioning Coach for all 17 D1 sports at Bethune-Cookman. 

    4 the Health of it ft Tiffany B of the Fitness Collective ATL

    Play Episode Listen Later Aug 21, 2020 26:01


    On this episode of  4 the Health of it we interview CEO of the Fitness Collective of ATL, Tiffany B as she details her journey through the many disciplines of yoga.

    4 the Health of it ft US Armed Forces Veterans

    Play Episode Listen Later Aug 21, 2020 44:04


    In this very special 4th of July edition episode of 4 the Health of it, we pay our respects to the men and women of the United States military. These veterans are also fitness enthusiasts with Jessica Clayton competing on America Ninja Warrior and Solomon being an IFBB competitor

    4 the Health of it! ft Coach Jack Wilson

    Play Episode Listen Later Aug 21, 2020 45:38


    On this episode of 4 the Health of it, strength coach Jack Wilson details his journey in the industry along with finding his way as a weightlifter.

    4 the Health of it Minority Psychology Network MPN

    Play Episode Listen Later Aug 21, 2020 34:12


    On this episode of 4 the Health of it I interview Succesful Brim, Dr. Keyerra Parhams, and Trajuan Briggs of the Minority Psychology Network about the importance of sports psychology and mental health.

    4 the Health of it! ft Andrea Thompson, 2018 Word's Strongest Woman

    Play Episode Listen Later Aug 21, 2020 29:49


    In this episode of 4 the Health of it we interview 2018 World's Strongest Woman, Andrea Thompson. Andrea broke the elephant bar deadlift record twice in one day at the 2020 Arnold Classic

    4 the Health of it ft Brittney Reese

    Play Episode Listen Later Aug 7, 2020 32:30


    On this episode of 4 the Health of it we interview Olympic gold medalist Brittney Reese!

    4 the Health of it ft Kelvin Bolden

    Play Episode Listen Later Aug 7, 2020 32:55


    In this episode of 4 the Health of it we sit down with USM WR coach Kelvin Bolden.

    4 the Health of it ft NPC Bikini competitor LaTasha Estus

    Play Episode Listen Later Aug 7, 2020 31:06


    n this episode of 4 the Health of it, LaTasha Estus explains her quest to become a Pro bikini competitor and gives us an inside look on her life.

    4 the Health of it! ft Chris Dunnells

    Play Episode Listen Later Aug 7, 2020 42:21


    In this episode of 4 the Health of it I interview the editor of Canal St Chronicles, Chris Dunnells.

    4 the Health of it! ft Greg Jenkins

    Play Episode Listen Later Aug 7, 2020 68:11


    In this episode of 4 the Health of it, I talk about Greg Jenkins on his journey to the NFL, training the next generation of athletes, and his beautiful relationship with his mother.

    4 the Health of it! ft Lio Rush

    Play Episode Listen Later Aug 7, 2020 30:38


    This episode of 4 the Health of it features Lio Rush, in his first interview post WWE,  discussing his upcoming album (Ever After), workout plans, and how he is staying active during the quarantine. 4 the Health of it is a podcast centered on sports, health, and fitness and the many different avenues associated with these fields.

    4 the Health of it! ft Orthopedic Surgeon Dr. Chris Rayner

    Play Episode Listen Later Jul 16, 2020 52:02


    In the Season 1 finale, orthopedic surgeon Dr. Rayner comes on 4 the Health of it and details his journey in the medical field while also giving mini lessons. 

    4 the Health of it! ft Milan Ristic

    Play Episode Listen Later Jul 9, 2020 29:41


    Former Olympic hurlder and now assistant track coach at the University of Georgia Milan Ristic details his athletic and coaching career on this episode of 4 the Health of it!

    4 the Health of it! ft Capture Sports Agency CEO, Chauntiel Smith

    Play Episode Listen Later Jul 2, 2020 29:27


    On this episode of 4 the Health of it, I interview the founder & CEO of Capture Sports Agency, Chauntiel Smith.

    4 the Health of it! ft Coach Myreon Sartin part 2

    Play Episode Listen Later Jun 25, 2020 25:52


    In the first ever two part episode K Pad interviews TylerTown, Miss native Myreon Sartin on his journey as a track athlete and coach.

    4 the Health of it! ft Coach Myreon Sartin part 1

    Play Episode Listen Later Jun 25, 2020 31:35


    In the first ever two part episode K Pad interviews TylerTown, Miss native Myreon Sartin on his journey as a track athlete and coach.

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