Podcasts about Tamika

Ever wondered how a law degree could lead to the highest levels of professional sports? Join us for an exclusive conversation with Tamika Tremaglio, former Executive Director of the National Basketball Players Association, as she pulls back the curtain on her remarkable journey. Discover the often-underestimated power of taking calculated risks, the crucial role of likability in the competitive legal landscape, and how "reimagining the possible" can unlock unexpected and fulfilling career paths you might not have even considered.(00:00) - Welcome Tamika Tremaglio (03:05) - Dual Law Degree Program (05:59) - KPMG (09:01) - Deloitte (14:58) - Re-Imagining the Possible (17:42) - Negotiating the 2023 CBA (20:44) - How Law School Helped (22:22) - Working with High Profile Clients and Companies (24:19) - Breaking Into Sports Law (26:21) - TA Sports Ventures (27:43) - Athlete Wellbeing (30:03) - Host Reflections Click here to view the episode transcript.

Nikisa has a candid discussion with special guest Tamika Singleton, as they explore the topic of surrendering to God's will even when it seems more comfortable to follow our own desires. The conversation touches on the importance of confronting our fears while putting our trust in God and waiting patiently for His promises. Tamika also ends the podcast with inspired words for the host. Be Bold, Make Bossy Moves and Stay Blessed www.boldbossyblessed.com Follow Nikisa: FB/IG/TIKTok: @nikisagreen Follow the Podcast: IG: @boldbossyblessed

Joining me this week On The Virg is Tamika Taylor, CEO of Evolution Collective. We go on a journey, reverse engineering what we want most in our life, and creating a roadmap to achieve it.

On this episode we have two brand new guest Tamika and Shannon. We discussed step studs, friendships, Trader Hoes and so much more. Enjoy!

The Power of Connection & CommunicationEpisode #116 - In this heart-centered episode of The Awakened Heart Podcast, I am  joined by Relationship and Communications Expert Tamika Carlton for a powerful conversation on the role relationships play in our overall happiness and well-being.Together, we unpack the often-overlooked art of listening, the power of emotional intelligence, and the ways vulnerability can strengthen human connection. Tamika shares her deeply personal journey—from enduring loss and bullying to becoming the founder of Couples Experience and Tamika Carlton Collective, where she helps others create deeper bonds and emotional wealth.We also explore why so many people feel disconnected in an overly connected world—and what we can do to change that. Whether you're looking to improve your romantic relationship, grow closer to your community, or understand yourself better, this episode is filled with practical insights and soulful reminders that the key to happiness lies in the quality of our connections.TakeawaysOnly 14% of Americans report being very happy.Quality relationships are essential for happiness and well-being.Listening and being present are crucial in conversations.Many people struggle with connecting due to digital distractions.Vulnerability is key to building deeper connections.Misconceptions about relationships often lead to misunderstandings.Emotional intelligence plays a significant role in relationships.Acceptance of what is can lead to greater happiness.Building relationships takes time and effort.Traveling together can strengthen bonds between couples.Sound Bites"Listening and being present are crucial.""Traveling together can strengthen bonds.""Emotional intelligence is monumental."Chapters00:00 Introduction and First Impressions02:55 The Importance of Quality Relationships05:59 Listening and Communication in Relationships08:52 Navigating Conversations and Boundaries11:55 Personal Journey and Its Impact on Relationships14:46 The Role of Loss and Grief in Connection17:43 The Dynamics of Romantic Relationships20:46 Creating Meaningful Couples Experiences23:46 Future Retreats and Travel Plans26:14 The Importance of Quality Relationships28:51 Fostering Authentic Connections30:44 Emotional Intelligence in Relationships32:19 Understanding Happiness and Loneliness34:27 The Power of Acceptance36:44 Transformative Experiences in Relationships43:33 Practical Relationship Building ExercisesConnect with Tamika: Podcast Host | Connection Activist | SpeakerBridging humanity through authentic relationships.The Real Connect Podcasttamikacarlton.comEmailYoutubeInstagramYoutubeLet's Connect!⁠Website⁠Instagram FacebookYoutubeRumble⁠Tik Tok⁠Keywordshappiness, relationships, emotional intelligence, connection, couples retreats, communication, personal growth, vulnerability, listening, acceptance

Send us a textWhen it comes to having a child, the experience and journey is different for everyone. For some, this experience is exciting, and the process is met with little to no difficulty. However, for many others, their reality is different. In this podcast episode, Dr. Nic Hardy is joined board-certified obstetrician and gynecologist, Dr. Tamika Cross as she shares insight and provides sound guidance on the challenges that many couples experience in their pregnancy journey. If you or anyone you know is considering having a child, or has experienced challenges throughout this process, makes sure you listen to this episode.  Dr. Cross addresses common questions about the process of getting pregnant and challenges experienced by countless people such as: ·      Health factors that most impact a women's ability to get pregnant·      Questions patients should ask their doctor and concerns around infant mortality in the African American community·      How we can be supportive of our friends and family and what “not to say” ·      Egg freezing, IVF and other options for getting pregnant ·      The pros/cons of waiting to have children and the potential impact of our decisions ·      Much More…. Don't forget to subscribe to the Untherapeutic Podcast, and follow us on Instagram   Don't' Forge to… Visit Dr. Cross's office in Pearland, Texas at Opulence Health and WellnessGet a copy of her book, What a Doctor Looks Like Follow Dr. Cross on Instagram  About Dr. Cross Tamika K. Cross, MD, FACOG, is a board-certified obstetrician and gynecologist who has been practicing in the Pearland area for several years.Born in Detroit, Michigan, Dr. Cross moved to Houston to complete her medical training and decided to make it her new home. Passionate about women's health education and community outreach, Dr. Cross decided to open Opulence Health and Wellness and serve the community in which she resides. She wanted to fill a void that she saw missing in our community.Dr. Cross has received US Congressional recognition and multiple awards throughout her training, including being named Houstonia Top Doc in 2021 and 2022. In addition, she was named one of the Top 60 Most Powerful People in Healthcare among several influential people including former US President, Barack Obama. Dr. Cross has been featured on CNN, BET, Forbes, Red Table Talk, New York Times, and more. She has a passion for improving health outcomes for patients in underserved communities and has dedicated much of her time to quality improvement while serving on multiple multidisciplinary hospital committees aimed to address the alarming maternal morbidity rates in the country.  

Tamika Turpin, professionally know as Goldie (Gotuspeaknintongues) a comedian, native New Yorker, born and raised in the Bronx. I began my comedic journey 3 years ago as a result of life lifin. It came easy to me and it felt good talking my ish( shit ) to a crowd of strangers. I have been hosting shows and performing through out ever since. I am looking forward to traveling and doing shows and seeing where one mic can take me. I tentatively have a show scheduled for April 23rd at Popped in NYC. I'm waiting on dates for a show in Augusta, Ga in May. Things are looking like I'm on my way up.https://beacons.ai/chrisdpomay//www.cameo.com/chrispomayhttps://www.paypal.com/paypalme/chris... (Tip the Host) https://podcasts.apple.com/ca/podcast...Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596..

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Life has a way of leading us through unexpected twists—some that break us and some that build us. In this episode of the 55:11 Podcast, host Brooke Kehl sits down with Tamika Rybinski, a writer, graphic artist, and missionary based in Vienna, Austria. Tamika's story is one of resilience, faith, and creativity.From surviving a life-changing car accident to navigating cancer and a stroke, Tamika's journey is marked by deep trust in God through every season. She shares how her love for art, storytelling, and missions led her to EEM, where she now designs book covers and creates Scripture-based coloring books that bring families closer to God's Word.This conversation is about finding meaning in the mess, seeing God's hand in every moment, and learning how even small acts of obedience can be part of His bigger plan. Whether you're walking through uncertainty, seeking purpose, or just love a good story of faith, this one's for you.Follow us on: PRAY.COMConnect with EEM:EEM WebsiteEEM FacebookEEM LinkedInEEM InstagramEEM Media

Are you ready to step into your God-given greatness? In this powerful episode of Tuesday with Tamika, I sit down with Dr. David Walker to explore what it truly means to ignite the champion within you. Drawing from biblical insights from the story of David, we uncover how to embrace your purpose, overcome obstacles, and walk boldly in your calling. Key Takeaways – How to Unlock Your Inner Champion: Faith Over Fear – How David's story teaches us to trust God even in the face of giants. Developing a Champion's Mindset – Why preparation, prayer, and perseverance are key. Overcoming Setbacks – How to use adversity as a stepping stone toward your purpose. Walking in Boldness & Authority – What it means to claim victory and step into your destiny.Connect with Dr. David Walker: Website: www.drwalkerspeaks.com Social Media: @drdavidmwalker Book: The Champion's Mind – Order HereCall to Action: Are you ready to step into your purpose? Share this episode with three people who need a reminder that they are more than conquerors! Let's grow together! Join me for Digital Boss Academy and learn how to build a business rooted in faith. Email hello@tuesdaywithtamika.com to get started! Tune in now and get ready to ignite the champion within you! #FaithOverFear #KingdomMindset #PurposeDriven Hosted on Acast. See acast.com/privacy for more information.

Tamika Christy is an insightful author whose stories delve into complicated relationships and family dynamics. Her fiction captures the essence of personal growth amidst life's challenges, resonating deeply with readers. Tamika infuses her stories with authenticity and a sense of place, making her characters come alive and her readers feel seen.More than just a writer, Tamika is a dedicated advocate for women's empowerment. She firmly believes in the transformative power of storytelling and actively supports aspiring women writers through her courses and resources. Her commitment to this cause is not only inspiring but also a call to action for all women to turn their pain into purpose and make their voices heard.Tamika's life was profoundly affected when she lost her daughter to suicide. This heartbreaking experience has further fueled her focus on healing through writing and it adds layers of emotional depth and empathy to her work. In This EpisodeTamika's websiteTamika's booksIG: @ourwritesmatter---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Who actually sails on Virgin Voyages? Is it all parties and late nights, or can you have a relaxing getaway? We've heard the myths, and today we're breaking them down with Tamika from Virgin Voyages!From the real onboard atmosphere to what makes Virgin different, we're setting the record straight. Tune in and find out what's fact, what's fiction, and why this cruise isn't like anything else at sea!Join us for Girls Gone Cruisin'! Click here:⁠⁠⁠⁠⁠⁠https://fabulousadventurestravel.com/girls-gone-crusin/⁠⁠⁠⁠⁠⁠Sail with us on our Friends-themed cruise! Get a quote now:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fabulousadventurestravel.com/fabulous-friends-theme-cruise/⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to Sail? Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook Group:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/virginvoyagestipsanddeals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Social Media:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/FabulousAdventurestravelcompany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/samanthastravels ⁠

Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of Tuesday with Tamika, I sit down with Avery Liggins, a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success.If you're ready to stop running your business on survival mode and start building with strategy, this episode is for you!Key Takeaways – How to Set Up Systems for Growth:Why Every Business Needs Systems – The difference between working IN your business vs. ON your business. Automate & Delegate – How to free up time by setting up workflows and outsourcing the right tasks. Time & Energy Management – Creating a schedule that maximizes productivity without burnout. Scaling with Confidence – How the right systems help you grow your income and impact.Connect with Avery Liggins:Instagram: @averyliggins Website: Avery's Business ResourcesCall to Action:Share this episode with three entrepreneurs who need systems to simplify and scale their business!Join me for Digital Boss Academy! Ready to build a business that works FOR you? Email me at hello@tuesdaywithtamika.com to learn more. It's time to stop hustling and start growing! Tune in now for expert insights on setting up systems that bring freedom, flow, and financial success to your business.

In this podcast episode, Dr. Jonathan H. Westover talks with Tamika Bickham about using stories to build support for CSR initiatives. Tamika Bickham is an award-winning broadcast journalist, creative director, and podcast host, touting over 15 years in front of and behind the camera. With a remarkable track record of hosting and reporting over 3,000 hours of live broadcast TV, and producing/directing over 2,500 videos, Tamika's expertise is undeniable. As the Founder and CEO of MBE-certified firm, TB Media Group, she leads a nonfiction video production studio that specializes in crafting long-form, documentary-style content for CSR & ESG leaders. Tamika's talent for distilling complex information into engaging, clear, concise visual stories has garnered her recognition, including the ABBY for Best Feature in journalism and multiple Hermes Creative Awards for her podcast hosting and creative directing skills. Check out all of the podcasts in the HCI Podcast Network!

Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of Tuesday with Tamika, we're diving into real-life, practical time management strategies designed specifically for busy women of color who are juggling it all.Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you reclaim your time, set boundaries, and stay aligned with your goals.Key Takeaways – 7 Ways to Take Control of Your Time:1. Identify Your Non-Negotiables Define the 3-5 most important things in your life (faith, family, career, self-care, etc.) and build your schedule around them.2. Create a “Real Life” Time Audit Track how you actually spend your time for a week—then evaluate what aligns with your goals and what doesn't.3. Time Block Like a Boss Structure your day with focused time blocks for work, family, self-care, and passion projects—while setting clear boundaries.4. Follow the “3D Rule” for Tasks Do It (if it takes less than 2 minutes, handle it now). Delegate It (ask for help—hire support, involve family). Delete It (let go of tasks that don't serve your goals).5. Set Weekly “CEO Meetings” With Yourself Every Sunday or Monday, review your week, set priorities, and make adjustments to stay aligned.6. Give Yourself Grace & Flexibility Progress over perfection—some weeks will be messy, and that's okay! Celebrate small wins along the way.7. Remember Your “Why” When overwhelm creeps in, reconnect with your purpose and remind yourself why you're doing this.Call to Action:Share this episode with three powerful women in your circle who need to hear this message! Join me for Digital Boss Academy! Ready to align your time with your purpose and build a business that fits your lifestyle? Email me at hello@tuesdaywithtamika.com to learn more. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtypJoin me at the BECOMING HER Brunch Becoming Her Brunch | Tuesday With Tamika Let's reclaim our time, set boundaries, and step fully into our calling—without burnout!  #Healing #Elevation #Restoration

Are you feeling overwhelmed by clutter—physically, mentally, or even spiritually? In this episode of Tuesday with Tamika, I sit down with Dana K. White, decluttering expert, speaker, and author of Organizing for the Rest of Us and Decluttering at the Speed of Life. Dana is the founder of A Slob Comes Clean, where she helps people simplify their homes and lives through practical, real-world decluttering strategies.Key Takeaways from This Episode:  The Mindset Shift: Why decluttering isn't about perfection but about creating peace in your home.  Practical Strategies: Dana's top tips for tackling clutter without getting overwhelmed.  Faith & Simplicity: How decluttering can help deepen your connection with God and align your life with your purpose.Connect with Dana K. White: YouTube: youtube.com/danakwhite Facebook: facebook.com/ASlobComesClean Instagram: instagram.com/aslobcomesclean Get her book: A Slob Comes Clean – Jesus Book More about Dana: Dana's Bio & HeadshotCall to Action: Ready to simplify your life? Start decluttering today with Dana's expert advice! Share this episode with three people who need a fresh start in 2025! Join me for Digital Boss Academy! If you're ready to declutter your mindset and build a thriving business, email me at hello@tuesdaywithtamika.com to learn more.Let's step into a clutter-free and purpose-driven year together!  #DeclutterYourLife #Healing #Elevation #Restoration

  Among the many deeply controversial proposals emanating from Washington these days is the Trump administration's announced plan to abolish the U.S. Department of Education. Though details remain extremely sketchy at this point, it doesn't take a PhD to grasp that such a plan would have devastating impacts across the country — from kindergarten through […]

Michael Steele speaks with Tamika D. Mallory, social justice leader and movement strategist who led the historic 2017 Women's March. The pair discuss how Tamika discovered her purpose in activism, what makes for successful organizing and what leading a movement looks like in this new era of Trump. Check out her book, “I Lived to Tell the Story: A Memoir of Love, Legacy, and Resilience” here: https://www.amazon.com/Lived-Tell-Story-Tamika-Mallory/dp/1982173491 If you enjoyed this podcast, be sure to leave a review or share it with a friend! Follow Tamika D. Mallory: @tamikadmallory Follow Michael Steele @MichaelSteele Follow the podcast @steele_podcast Follow The Bulwark @BulwarkOnline

In this empowering episode of Tuesday with Tamika, I sit down with Cassandra Hill, a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic.Key Takeaways:  Embracing Your Power – Understanding what it truly means to walk in your God-given strength as a Black woman.  Overcoming Challenges – Addressing the unique struggles Black women face and how to break free from societal limitations. Transforming Your Life – How Cassandra is guiding women to heal from the inside out, focusing on wellness, mindset, and faith.Connect with Cassandra Hill:  Website: cassandrarhill.comCall to Action: Share this episode with three powerful women who need encouragement on their journey! Join me for Digital Boss Academy! If you're ready to transform your life and business in 2025, email me at hello@tuesdaywithtamika.com to learn more.Let's celebrate our Black Girl Magic and step into our divine purpose!  #Healing #Elevation #Restoration

In this powerful episode of Tuesday with Tamika, I sit down with Dr. Esther Zeledon, a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to elevate yourself while empowering others along the way.Key Takeaways:The Power of Purpose: Learn how to identify your calling and step boldly into the work God has placed on your heart.Balancing the Grind: Dr. Esther shares practical strategies for managing career, personal growth, and self-care without burnout.Lifting Others as You Rise: True success isn't just about personal achievements; it's about bringing others along. Discover how mentorship, community, and faith play a role in long-term impact.Call to Action: Share this episode with three people who need encouragement in stepping into their purpose and balancing the journey.Connect with Dr. Esther https://beactchange.com/ Join me for Digital Boss Academy! If you're ready to align your vision with God's purpose and build something meaningful, email me at hello@tuesdaywithtamika.com to learn more.Let's rise together—because when you climb, you lift others with you!

Life is full of distractions, and adversity can make it even harder to stay on track. In this episode of *Tuesday with Tamika*, we dive into how to stay focused, even when life feels overwhelming. Whether you're working toward a personal goal, building your business, or strengthening your faith, this episode will equip you with the mindset and tools you need to keep moving forward.  ### **Three Ways to Stay Focused in the Midst of Adversity:**  1. **Prioritize Your Purpose**     - When life gets tough, revisit your "why." Staying connected to your purpose will help you push through challenges and remain committed to your goals.  2. **Eliminate Distractions**     - Set clear boundaries, limit social media time, and create a daily routine that keeps you aligned with your vision. Small, consistent actions lead to big results.  3. **Lean on Faith & Community**     - Surround yourself with like-minded people who uplift and encourage you. Trust that God has a plan, and let your faith be stronger than your fears.  ### **Call to Action:**   **Share this episode** with three people who need encouragement to stay focused and overcome challenges.   **Join me for Digital Boss Academy!** Ready to level up and take your business or personal brand to the next level? Email me at **hello@tuesdaywithtamika.com** to learn more.  https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtypStay locked in on your purpose, trust the process, and keep showing up. Your breakthrough is on the way! 

Welcome to the first episode of Tuesday with Tamika in 2025! In this powerful episode, I reflect on the wins and lessons of 2024 and share the transformative mindset shift that will set you up for success in the new year. We're talking about the art of surrendering and how expanding into your God-given purpose can unlock a thriving year for you. If you're ready to leave behind what no longer serves you, embrace your growth, and walk boldly into everything God has for you in 2025, this episode is for you. Key Takeaways: Reflect on Wins and Losses:Learn how reflecting on 2024 can guide your steps into 2025. Every experience—good or bad—can be used to fuel your growth. The Power of Surrender:Discover why surrendering to God's plan is the most powerful step you can take in achieving peace, clarity, and purpose. Expand Into Your Purpose:Practical tips for stepping outside your comfort zone, embracing new opportunities, and allowing God to stretch you in ways you never imagined.  Call to Action: Are you ready to level up in 2025? Learn more about DBA (Digital Boss Academy ) and how it can help you align your vision with God's purpose. Email me today at hello@tuesdaywithtamika.com to start your journey.  Spread the Word: Share this episode with 10 people who need encouragement and inspiration to surrender and expand in 2025. Let's grow this community together! Connect With Me: Stay connected for more faith-filled conversations, healing tools, and strategies to elevate your life. Follow me on social media @TuesdayWithTamika and don't forget to subscribe to the podcast so you never miss an episode. Let's surrender, expand, and thrive together this year. God's got big plans for you!

Join us as we explore Tamika Thomas' inspiring work as a certified inner healing coach, author, and founder of BECOMING Fearlessly H.E.R University. Learn how she helps women heal, elevate, and restore their lives through faith. #InnerHealing #WomenEmpowerment #FaithJourney #TamikaThomas #Restoration Website Www.Tuesdaywithtamika.com Instagram https://instagram.com/tamika_thomas_ Facebook https://www.facebook.com/tamika.thomas143 Restored group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Follow me on TikTok https://www.tiktok.com/@all.in.all.with.alex Follow my Facebook Page https://www.facebook.com/AllinAllwithAlex/ Listen to the Audio Version https://podcasters.spotify.com/pod/show/allinallwithalex Subscribe to my channel https://www.youtube.com/channel/UCYCE3hcGlcW_EA9o9P_gYbg?sub_confirmation=1 Listen on the radio below https://mytuner-radio.com/podcast/all-in-all-with-alex-alex-morris-1002081 Interested in Music videos? Follow my videography channel https://www.youtube.com/c/TheVisualGoat?sub_confirmation=1 Interested in finding a new artist? Click the link below https://www.youtube.com/c/SirromTheRapper?sub_confirmation=1 Welcome to the All In All With Alex, your go-to resource for practical mental health tips, self-improvement strategies, and personal growth insights. In each episode, we explore topics like managing anxiety, overcoming depression, building self-confidence, developing healthy habits, and cultivating resilience. You'll hear from real mental health professionals, life coaches, and inspiring individuals who have overcome their own struggles. Our mission is to provide you with actionable advice, coping techniques, and empowering perspectives to help you live your best life. Whether you're dealing with a specific mental health challenge or simply want to level up your personal growth journey, this channel has something for you. Join our community of like-minded individuals seeking to prioritize their well-being and unlock their full potential. Subscribe now to stay up-to-date on new episode releases, and let us know in the comments what mental health or self-improvement topics you'd like us to cover. Don't go it alone on your journey towards better mental health and self-improvement. Tune in, get inspired, and start taking steps towards becoming the best version of yourself. Your growth and well-being are worth it!

**Throwback Alert!**  This week, we're diving into a special throwback episode where Coach Tamika joined Shani on her podcast *Sharing with Shani*. This episode is filled with powerful inspiration as Coach Tamika opens up about her personal testimony and the life lessons she's learned along the way.**Episode Highlights:**- **Tamika's Testimony:** Hear Tamika's moving story of overcoming life's challenges and discovering her true purpose.- **Living to Inspire, Not Impress:** Tamika emphasizes the importance of shifting our focus from external validation to living with integrity and intention. Learn how embracing authenticity can change your life and encourage others to do the same.- **Words of Encouragement:** In this episode, Tamika offers heartfelt advice to listeners seeking purpose and fulfillment, encouraging everyone to live as a light for others.Tune in for a message of hope, resilience, and empowerment! Whether you're a long-time listener or new to *Tuesday with Tamika*, this throwback episode is sure to uplift and inspire you. **Follow us on social media for updates, encouragement, and more inspirational content!** Stay connected and join our growing community. ---Enjoy this throwback episode that reminds us all to live authentically and inspire those around us. --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

Send us a textEver wondered how a personal journey can ignite a movement that changes lives? Meet Tamika Lecheé Morales, the dedicated founder of the Autism Hero Project, who turned her son Legend's autism diagnosis into a mission to transform the landscape for autistic individuals and their families. From offering crucial medical insurance to pioneering educational scholarships and hosting inclusive community events, learn how the Autism Hero Project is making a real difference. Tamika's story is not just about overcoming challenges; it's about creating opportunities and bridging gaps for those who need it most.Join us as we explore the emotional terrain of living with autism and the supportive networks that form in its wake. Discover the raw honesty of families navigating this journey, confronting societal perceptions, and finding beauty in neurodiversity. Through heartfelt narratives and shared experiences, Tamika illuminates the transformative power of understanding and acceptance, emphasizing that autism affects entire families, fostering connections that are both profound and enduring.The episode also showcases the broader advocacy work being done to raise autism awareness and acceptance. From legislative victories like Autism Acceptance Week in Illinois to practical tools like noise-canceling headphones, Tamika and the Autism Hero Project are leading efforts to create a compassionate world for neurodiverse individuals. Discover how their expanding outreach through social media is helping to spread this vital message and how you can be part of this inspiring journey toward inclusivity.Support the show

Finding Healing Through Music and Storytelling  In this heartfelt episode, Coach Tamika sits down with musician and storyteller Bill Mullin to discuss the power of music and storytelling in the healing process. Bill shares how his concept of "Forever Moments" can help us hold onto hope, process emotions, and find peace through life's ups and downs. What You'll Learn in This Episode: The Healing Power of Music: Discover how music can serve as a tool to release pain, express joy, and connect with others on a deeper level. Storytelling for Transformation: Bill explains how sharing our stories allows us to process our past and create a path forward. Forever Moments: Learn how to create and cherish moments that can carry you through difficult times and inspire lasting joy.  Support the Show & Explore Our Digital Store!Looking for tools to aid your personal growth? Check out Tamika's digital marketing store for journals, e-books, and other resources designed to help you heal, elevate, and restore. Visit the store today and invest in your transformation!  Stay ConnectedFollow us on social media and share this episode with someone who needs encouragement today. Don't forget to tag us and let us know how this episode inspired you.  Tune in now for Episode 222 of Tuesday with Tamika, and let the healing begin! --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

Subscriber-only episodeSend us a textIn this episode of Couture Conversations, Dr. T engages with Ty Davis, an expert in financial and mental health empowerment. Ty shares her journey into the tax and financial services industry, discussing the challenges she faced as a woman of color and the importance of financial literacy. The conversation delves into common tax mistakes entrepreneurs make, the impact of proper bookkeeping, mental health, and the role of financial literacy in workforce development. Ty also discusses her podcast, 'Who God Says,' which aims to create a space for individuals to connect their spirituality with their whole selfs, in their personal and professional lives.Connect with Dr. T:Dr. Tamika S. Hood, Ph.D., ICF-PCC, CPDC, PHR, SHRM-CP   Leadership & Diversity Coach/Ted Talk Speaker/AuthorCouture Coaching By Dr. Tamika S. Hood Visit https://drtamikashood.comView my Ted Talk!  https://www.youtube.com/watch?v=TJM7z5AtnhcConnect with Tyshaundra (Ty) DavisVisit https://emeraldserve.comFacebook, Instagram, TikTok @emeraldservicespro Emerald Services: Tax Prep, Bookkeeping, Tax Planning - Emeraldserve.com Join the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

Send us a textJoin hosts Charles Schelle and Dana Rampolla on “The UMB Pulse” podcast as they dive into an enlightening conversation with Tamika Tremaglio, JD '95, MBA, a distinguished alumna of the University of Maryland Francis King Carey School of Law.Tremaglio shares her journey from managing risk and compliance at Deloitte to leading the National Basketball Players Association and steering her new enterprise, TA Sports Ventures. The discussion covers a range of topics including player salaries, mental health in sports, and the evolution of sports in the Middle East. Tremaglio's insights on leadership, authenticity, and giving back to the community offer valuable lessons for current students and alumni alike.00:00 Introduction: Athletes Beyond the Game01:04 The Business of Sports: Salaries, Mental Health, and More01:51 Spotlight on Tamika Tremaglio: Career and Contributions03:13 Tamika's Journey: From Law School to Leadership04:19 Memorable Mentors and Courses at Maryland Carey Law05:39 Career Path: From Risk Management to Pro Sports07:57 The Importance of Teamwork and Strategy09:51 Empowering Women in Sports: WNBA11:31 Collective Bargaining and Player Advocacy14:06 TA Sports Ventures: Reimagining the Sports Industry15:24 Global Opportunities in Sports17:26 Mental Health Advocacy in Sports21:01 Leadership and Authenticity26:22 Giving Back to UMB and Future Plans29:42 Conclusion: Reflecting on the JourneyListen to The UMB Pulse on Apple, Spotify, Amazon Music, and wherever you like to listen. The UMB Pulse is also now on YouTube.Visit our website at umaryland.edu/pulse or email us at umbpulse@umaryland.edu.

Welcome to another soul-nourishing episode of Tuesday with Tamika! This week, we're diving deep into a topic that will transform the way you see yourself and your life. In this episode, Tamika unpacks "The 7 Selves That Shape Your Life"—a powerful framework for understanding the different parts of you that influence your healing, growth, and purpose.  What You'll Learn in This Episode Who the 7 Selves are and how they show up in your daily life. How to heal your Inner Child and step into your Authentic Self. Why embracing your Shadow Self is essential for healing and growth. The role of your Higher Self in guiding you toward divine purpose. How to integrate all 7 selves to live a more fulfilled, aligned life.  "When you understand and heal every part of yourself, you unlock the fullness of who God created you to be." If today's episode resonated with you, take your journey further with Tamika's new ebook:"The 7 Selves That Shape Your Life: A Guide to Healing, Growth, and Divine Alignment." This transformational guide includes: Reflection prompts to explore each self. Healing exercises to integrate your inner world. Practical steps to live a purpose-driven life. A BONUS 7-day self-discovery challenge!  Grab your copy now for just $27 at   and begin your journey to wholeness today. [00:03:00] The origin story behind “The 7 Selves” concept. [00:10:45] How your Inner Child influences your relationships and creativity. [00:20:30] Identifying and healing your Shadow Self to break free from self-sabotage. [00:30:00] How your Higher Self connects you to God's purpose for your life. [00:40:00] Practical steps to align all 7 selves for lasting transformation.  Tamika's Challenge of the Week: Take 10 minutes to journal about one of your 7 selves. Reflect on where it's helping or hindering your growth and share your insights on Instagram. Use #TuesdayWithTamika and tag @tamika_thomas so we can celebrate your journey together!  Let's keep the conversation going! Connect with Tamika: Instagram: @tamika_thomas TikTok: @coachtamika Email: info@hello@tuesdaywithtamika.com  Don't forget to share this episode with someone who needs a reminder that healing and alignment are possible.  Tune in next week for Episode 222, where we'll dive into Forever moments with "Bill Mullin."  Thank you for listening! Remember, you were created to heal, elevate, and restore. Featured Resource: The 7 Selves EbookEpisode HighlightsListener ChallengeJoin the ConversationNext Week on Tuesday with Tamika --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

On this episode we're joined by Tamika Smith. Tamika is the local host of All Things Considered on WAMU in Washington D.C. She has been with the station since 2014. She's worked in radio as a host, producer, and reporter. She also worked in print journalism as a managing editor for Patch.Tamika discussed her passion for storytelling, her Caribbean heritage's impact, and the empathy she brings to her work. The conversation touches on lessons from her career, how a show is put together, her significant investigative series on sickle cell disease, and the importance of diversity and careful language in journalism. Tamika's salute: NPR's Michel MartinThank you as always for listening. Please send us feedback to journalismsalute@gmail.com Visit our website: thejournalismsalute.org Mark's website (MarkSimonmedia.com)Tweet us at @journalismpodSubscribe to our newsletter– journalismsalute.substack.com

In this heartfelt episode of *Tuesday with Tamika*, we dive into the profound insights and life-changing messages of Shannon Evette's inspiring book *Worthy*. Tamika unpacks the key takeaways that will remind you of your inherent worth, ignite self-love, and help you break free from limiting beliefs. If you've ever questioned your value or struggled with self-acceptance, this episode is a must-listen.### **Main Takeaways:**- **Rediscovering Self-Worth**: Shannon's teachings emphasize that worthiness is not something we earn but something we inherently possess. Tamika shares how understanding this can shift our entire approach to life, love, and success.- **Embracing Healing and Self-Love**: The book offers practical steps for releasing past pain and stepping into a new mindset of grace and self-acceptance. Learn how letting go of past wounds is crucial for embracing your worth.- **Living Authentically**: Tamika discusses the importance of aligning with your true self and breaking free from the need to seek external validation. Shannon's book offers powerful tools for reconnecting with your authentic self and embracing your unique journey.### **Join the Becoming H.E.R. Membership**  Ready to go deeper on this journey of healing and self-discovery? Join our *Becoming H.E.R.* membership community to connect with like-minded women on the path to being Healed, Elevated, and Restored. Together, we support each other through life's challenges and celebrate each step toward becoming the best versions of ourselves. To join, email us at [hello@tuesdaywithtamika.com](mailto:hello@tuesdaywithtamika.com) for more information!### **Ways to Support the Show:**- **Share** this episode with friends and family who need encouragement and empowerment.- **Subscribe** and leave a review on your favorite podcast platform to help us reach more listeners.- **Follow** Tuesday with Tamika on social media for updates, inspiration, and exclusive content.Thank you for being part of the *Tuesday with Tamika* family! Tune in next week for more inspiration, faith, and tools to help you embrace your worth and walk boldly in your purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I'm here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We'll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence. In this episode, I am joined by Tamika Smith, a medical gaslighting survivor, a dedicated community health advocate and public speaker. She founded Mone's Healthy Eats, which promotes holistic alternatives for preventative care and chronic health issues, offering solutions without harsh side effects. While not discounting the value of traditional medication regimens, Tamika's personal experience with unsuitable treatment plans—leading to multiple mild to life-threatening side effects—drove her to explore alternative approaches. Her frustration with one-size-fits-all treatments and being medically gaslit, even after diagnoses of Endometriosis and Lupus, fueled her determination to find better solutions. Tamika's journey has made her a vocal advocate for health and healthcare equality. She has recently been featured on the Tamron Hall Show “Medical Gaslighting,” The Grio's segment "Life Hacks," BlackDoctor.org's "Better Together," and in notable magazines, where she inspires others to advocate for their health. Tamika is recognized for her collaborative efforts with clinicians, providing valuable insights from a patient's perspective. In this episode, you can expect to hear: -Tameka Smith's Journey with Endometriosis -Medical Gaslighting and Misdiagnosis -Struggles with Treatment and Seeking Help -Natural Remedies and Lifestyle Changes -Living with Multiple Chronic Conditions Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

In this empowering episode of Tuesday with Tamika, Coach Tamika shares practical tips and strategies to tackle anxiety head-on. Anxiety is something so many of us face, but it doesn't have to control our lives. Tamika opens up about her own experiences with anxiety and offers practical, faith-based steps to help you regain control and find peace in the midst of it all.  What You'll Learn in This Episode: • Identifying Triggers: Understanding the root of your anxiety and identifying what triggers it can be the first step to managing it effectively. •• Grounding Techniques: Tamika shares simple grounding techniques to help you stay present and centered when anxiety starts to take over. •• The Power of Faith and Prayer: Learn how prayer and leaning into faith can bring comfort and ease anxious thoughts. •Creating a Calming Routine: Discover ways to set up routines and habits that promote calmness and help prevent anxiety from building up. •Seeking Support: Don't go through it alone. Tamika talks about the importance of community, counseling, and finding people who can support you on your journey.  Tune in now for practical advice, real-life stories, and encouragement to help you overcome anxiety and live with more peace and joy. Remember to subscribe, share this episode with a friend, and join us next week for more inspiration and healing!JOIN BECOMING HER https://stan.store/TuesdaywithTamika --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

In this enriching episode of the Blu Alchemist Podcast, host Siquoyia Blue sits down with award-winning author, freelance writer, and life coach Tamika Murray to delve into the transformative power of meditation and yoga for women, particularly those coping with trauma. They explore Viola Davis's insights on childhood trauma and the enduring journey of inner dialogue. Tamika shares her experiences with dietary changes, explaining her shift toward a flexible plant-based diet as part of her self-care during her spiritual journey. The discussion navigates societal pressures, including perfectionism and the fear of success and failure, while highlighting the significance of self-dialogue and stoicism in personal problem-solving. Tamika reflects on the cultural importance of family in minority communities, the impact of cyberbullying on teens, and the pressures of modern technology. Siquoyia and Tamika also engage in a thought-provoking conversation on personal beliefs, manifestation, imposter syndrome, and the necessity of reprogramming one's mindset. A poignant moment occurs as Tamika recalls an emotional reaction to a movie scene, later discussing her contributions to literature on bullying and the struggle of black women to prioritize self-care. She recounts the challenges of 2022, including significant personal loss and change, leading to a profound period of self-discovery and a shift to focusing more on her writing career. Offering a blend of personal anecdotes and professional insights, Tamika emphasizes the importance of self-love, positivity, and authenticity, particularly in the realm of social media. This episode is a compelling narrative of healing, personal growth, and the pursuit of diverse passions, leaving listeners inspired to seize opportunities and embrace multi-potentiality in their own lives. Tamika Murray Website:  https://mysticalfireascensionlifecoaching.com/services-and-products/   Blu Alchemist Podcast Info: Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.blualchemistpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siquoyia Blue Website: https://siquoyiablue.komi.io⁠⁠⁠⁠ YouTube: @blualchemistpodcast Dating Assassins Card Game: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.datingassassins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to either be a guest on or find guests for your podcast, please sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/siquoyia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donate via Cashapp: @KingSiquoyia or Venmo: @KingShayThanks for listening! Subscribe, Share and Follow us! Affiliates:  BETMGM: BetMGM Casino is the #1 Online Casino in America! Come experience the thrills of the casino floor anytime, anywhere with the King of Casinos! Play hundreds of your favorite slot games as well as poker, blackjack, roulette, and video poker. Our legal, real money casino games can be found right from your phone where you'll experience the best of MGM's premiere casinos. BetMGM Casino play for the largest jackpots with new winners being awarded every day. Catch the excitement of the casino floor with BetMGM Casino, all in a safe, secure app where you'll have a blast. Download the BetMGM Casino app to get in on the action today! Download: https://www.pubtrack.co/DF981CS/3335GRZ/        

Have you heard of male factor infertility? Male Factor infertility can be caused due to low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. Illnesses, injuries, chronic health problems, lifestyle choices, and other factors that lead to infertility. Today's guest shares her recurrent miscarriage story and journey where her husband is experiencing secondary infertility by way of male factor. Tamika Henderson had miscarriages in 2016, 2017, and 2018, and it became so routine she knew she was miscarrying. After consulting with a fertility doctor she found out her fertility was due to male factor which was shocking because her husband already had two children. In this episode she takes us back on that journey to healing, and her next steps in her fertility treatments. This episode is for you to listen to if you have never heard of male factor fertility and how it effects a marriage. Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Living Water Doula Services Book Recommendations and Links Below You can shop my Amazon Store for the Book Recommendations You can follow Sisters in Loss on Social Join our Healing Collective Online Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook Sisters in Loss Twitter You can follow Erica on Social Erica's Website Erica's Instagram Erica's Facebook Erica's Twitter

In this empowering episode of Tuesday with Tamika, we dive into the importance of taking accountability for all aspects of our lives—the good, the bad, and everything in between. Accountability is a powerful tool for personal growth, healing, and transformation. Join us as we discuss why taking ownership of our choices and actions can lead to a more fulfilled and authentic life. Three Reasons to Take Accountability: Empowers Personal Growth: When we take responsibility for our actions and decisions, we unlock the potential for growth. By acknowledging both our successes and our missteps, we learn valuable lessons that propel us forward. Strengthens Relationships: Accountability fosters trust and transparency in our relationships. When we own up to our actions, we create a foundation of respect and understanding that strengthens connections with those around us. Fosters a Positive Mindset: Recognizing our role in the outcomes of our lives—both positive and negative—helps us cultivate a mindset of resilience and gratitude. Taking accountability allows us to see how our actions align with our goals and encourages us to keep moving forward. If you're ready to step into a life of authenticity and purpose, tune in to this episode and start your journey toward accountability! Stan store https://stan.store/TuesdaywithTamika  Are you ready to share your story, inspire others, and make an impact? Coach Tamika and I are thrilled to announce an exclusive opportunity to join our co-author book project. We're accepting applications from 10 passionate authors who are eager to collaborate, connect, and contribute to this transformative journey. This project is perfect for you if: You have a story or insight that can inspire and empower others. You're excited about the chance to be a published author alongside like-minded individuals. You want to work closely with experienced authors and coaches in bringing your story to life. As a co-author, you'll receive: Guidance and support from Coach Tamika and our team throughout the entire process. Professional editing and design to make your chapter shine. Marketing and exposure as a published author in a collaborative, high-impact book. This isn't just about writing a book—it's about being part of a community, sharing your voice, and making a difference. Spaces are limited to 10 authors and will fill quickly. Ready to start your co-author journey? Reach out today to learn more and secure your spot!  Click here to get more info  Becoming H.E.R Book project --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

In this insightful episode of *Tuesday with Tamika*, we are joined by Jenina Ramirez, an expert in legal and financial protection for families. Jenina shares vital information on the importance of understanding the **Power of Attorney** and other legal tools that can protect your loved ones and secure their future. We dive into practical steps for safeguarding your family by gaining the necessary knowledge to make empowered decisions.This episode also includes a **sneak peek** into our *Becoming H.E.R.* membership class. The class was so powerful, we had to share it with the world! If you're ready to Become H.E.R.—**Healed, Elevated, Restored**—and step into your divine purpose, this is the perfect opportunity to join our community.**Topics Covered:**- The significance of having a Power of Attorney in place- How to protect your family with legal knowledge- Insights into our *Becoming H.E.R.* membership and how it's helping women heal, grow, and thriveIf you are interested in joining the *Becoming H.E.R.* membership or want more information, email us at **hello@tuesdaywithtamika.com**.**Links & Resources:**- Contact Jenina Ramirez for more information on family legal protection.- Learn more about the *Becoming H.E.R.* membership by emailing us at **hello@tuesdaywithtamika.com**.This episode is packed with valuable information that you don't want to miss. Protect your family and invest in your future today! --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on what God says about you, how He is for you and how He created you.    Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode!    I pray this blesses you,    Xoxo Coach Joy    Connect with Tamika https://www.instagram.com/tamika_thomas_/   Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/  

In this empowering episode of Tuesday with Tamika, we are joined by Disha Dewan, a self-development expert, who shares practical tips on how to become the best version of yourself. Disha and Tamika dive deep into four key principles that will transform your life: Invest in Yourself – Learn how making time, energy, and financial investments in yourself can elevate every area of your life. Learning to Love Yourself – Disha emphasizes the importance of self-love and how it's foundational to growth and success. Be Open – Embrace opportunities and challenges with an open heart and mind, allowing for growth and self-discovery. Trust the Process – Discover the power of patience and trusting that God is guiding your journey, even through difficult times. Tamika also shares exciting updates, including her new book Unpacking, and encourages listeners to take these steps toward self-improvement. Tune in for an inspiring conversation that will leave you ready to step into your purpose. Links & Resources: Check out Tamika's digital store https://stan.store/TuesdaywithTamika Don't forget, this week's episode is sponsored by Becoming HER membership  https://stan.store/TuesdaywithTamika/p/join-my-membership-becoming-her- Follow us on Social media  Instagram: @Tamika_Thomas  Facebook: /TuesdayWithTamika Listen to the Episode: Tune in to the full episode to hear Lauralee's incredible missionary journey and be inspired to serve with purpose.  Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service.  Thank you for being part of our wonderful community, and we'll see you in the next episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on what God says about you, how He is for you and how He created you.    Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode!    I pray this blesses you,    Xoxo Coach Joy    Connect with Tamika https://www.instagram.com/tamika_thomas_/   Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/  

Welcome to Episode 213 of Tuesday with Tamika! In this special episode, Coach Tamika is joined by the esteemed Dr. Sandy Richter, the Robert H. Gundry Chair of Biblical Studies at Westmont College. With a PhD in Hebrew Bible from Harvard University and a passion for making the biblical narrative come alive, Dr. Richter takes us deep into the story of Deborah, a powerful and courageous woman of faith from the Old Testament. Episode Highlights: Introduction to Dr. Sandy Richter: Dr. Sandy Richter's incredible journey through academia, earning her PhD in Hebrew Bible from Harvard and her MA in Theological Studies from Gordon-Conwell Theological Seminary. A brief overview of her popular work, including The Epic of Eden and her widely-loved video Bible study curriculums. Dr. Richter's unique ability to bring biblical stories to life, making the Old Testament both accessible and relevant for today's Christians. Deborah: A Leader, Prophetess, and Judge: Dr. Richter takes us through the story of Deborah in the book of Judges (Judges 4-5), exploring her role as a prophetess, judge, and military leader. The historical and cultural context of Deborah's time, and what made her such a remarkable leader in a male-dominated society. How Deborah's faith, wisdom, and courage set her apart as a model of godly leadership. Key Themes from Deborah's Story: Courage in Faith: How Deborah trusted God in the midst of daunting challenges and led Israel to victory. Empowerment: Dr. Richter discusses how Deborah's story empowers women in leadership, showing that God can use anyone, regardless of gender, to accomplish His purposes. Partnership in Faith: The partnership between Deborah and Barak, and the importance of collaboration and trust in God's plan. Lessons We Can Learn from Deborah: Dr. Richter shares practical lessons from Deborah's story that can inspire Christians today. How can we lead with courage, trust God's timing, and stay firm in our calling? The importance of standing firm in faith and using your God-given gifts to impact the world around you. Bringing the Old Testament to Life: As a biblical scholar, Dr. Richter explains how stories like Deborah's are not just historical but deeply relevant for modern-day believers. She emphasizes the importance of understanding the Bible in its full context, and how Deborah's story is part of God's larger narrative of redemption. Key Takeaways: Deborah's story reminds us of the power of faith, courage, and leadership in God's kingdom. No matter the challenges we face, God can use us to make an impact if we trust in His plan. Leadership is about serving others, trusting God's direction, and walking boldly in faith. Scripture Reference: Judges 4:4-9: "Now Deborah, a prophetess, the wife of Lappidoth, was judging Israel at that time." Closing Words: Thank you for joining us for this incredible episode with Dr. Sandy Richter. Deborah's story continues to inspire and challenge believers today to rise up in faith and courage, trusting that God can use us for His divine purpose. Stay Connected with Dr. Sandy Richter: Learn more about Dr. Sandy Richter's work, her book The Epic of Eden, and her video Bible studies by visiting Westmont College. Order Your Copy of The Epic of Eden Today: Available on Amazon and wherever Christian books are sold. Stay Connected with Tuesday with Tamika: Instagram: @Tamika_Thomas_ Facebook: /TuesdayWithTamika Listen to the Episode: Tune in to hear Dr. Richter's insightful discussion on the story of Deborah and how we can apply these lessons to our lives today.  Join Us Next Week: Don't miss next week's episode as we continue exploring powerful stories of faith and biblical wisdom! Keep walking in trust, faith, and courage. --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

Welcome to Episode 212 of Tuesday with Tamika! In this special solo episode, Coach Tamika dives deep into the heart of what it truly means to trust God. Life can often throw us unexpected challenges, but through it all, trusting in God's timing and plan is what sustains us. In this episode, Tamika shares personal insights, biblical wisdom, and practical steps to help you build unwavering trust in God, no matter what season you're in. Episode Highlights: What Does Trusting God Really Mean? Tamika begins by exploring what it truly looks like to trust God, from surrendering control to believing in His promises, even when circumstances seem uncertain. She shares personal stories of times when she had to trust God in difficult seasons and how His faithfulness never wavered. Letting Go of Fear and Doubt: Fear and doubt often prevent us from fully trusting God. Tamika discusses how to identify and release these barriers, allowing us to walk in faith. Learn how to replace fear with trust and doubt with confidence in God's plan for your life. The Power of Surrender: Trusting God means letting go of our desire to control outcomes. Tamika explains the importance of surrendering every aspect of your life to God and how this leads to peace and freedom. Practical tips on how to pray for guidance and clarity while leaving the results in God's hands. Biblical Foundations for Trust: Tamika shares powerful scriptures that encourage us to lean on God and His Word. Verses like Proverbs 3:5-6 and Isaiah 26:3 remind us of the promises we can hold on to during challenging times. How to build a daily practice of trusting God through prayer, scripture, and meditation on His Word. Trusting God in Uncertain Seasons: Whether it's waiting for a breakthrough, healing from a setback, or stepping into a new opportunity, trusting God requires patience and faith. Tamika gives advice on how to stay strong in the waiting and trust that God is working behind the scenes. How to view challenges as opportunities for growth and greater dependence on God. Practical Steps to Strengthen Your Trust in God: Tamika shares practical steps for building trust in God, including journaling, creating prayer routines, and staying connected to a supportive faith community. Key Takeaways: Trusting God is a daily practice of surrender, faith, and belief in His perfect plan. Even when things don't go the way we expect, God is always working for our good. Learning to let go of control and fully rely on God brings a peace that surpasses understanding. Scriptures to Reflect On: Proverbs 3:5-6: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." Isaiah 26:3: "You will keep in perfect peace those whose minds are steadfast, because they trust in you." Closing Words: Thank you for joining me for this solo episode of Tuesday with Tamika. Learning how to trust God is a lifelong journey, and I hope today's episode has given you the encouragement and tools you need to grow in your faith. Trust in Him, and He will guide your steps. Remember, no matter what season you're in, God is always working behind the scenes for your good! Stay Connected: Don't forget to connect with us on social media and share your thoughts on today's episode. Follow Us: Instagram: @Tamika_Thomas_ Facebook: /TuesdayWithTamika Listen to the Episode: Catch the full episode and be inspired to deepen your trust in God.  Join Us Next Week: Stay tuned for another faith-filled episode next week! Keep walking in trust, faith, and peace.  Thank you for being part of our amazing community, and we'll see you in the next episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

Coach Tamika Newman is Bestselling Author, longtime Educator, VB Sports Commentator (SWAC, ESPN) and will be inducted into the PVAMU Sports Hall of Fame soon. @gga_2019 #tamikanewman#author #educator #noexcuses #ad #tsc #gogetit  Chip Baker Social Media https://www.wroteby.me/chipbaker

Welcome to Episode 210 of Tuesday with Tamika! Today, we're honored to have Marquette L. Walker, author of Divorced But Not Defeated, as our guest. Marquette's story is one of resilience, hope, and redemption. Having survived five marriages, she now teaches women how to rise above their past mistakes and move forward with faith, grace, and a renewed sense of purpose. In this powerful episode, Marquette shares her personal journey and how she found victory on the other side of divorce. Episode Highlights: Marquette's Story of Survival: Marquette opens up about her life, her experiences with five marriages, and the pivotal moments that led her to reclaim her strength and identity. How her faith played a key role in her healing process and transformed her into a woman of purpose. Divorced But Not Defeated: Learn about Marquette's book Divorced But Not Defeated and how it's helping women worldwide heal from the pain of divorce. Her message of hope: divorce is not the end but a new beginning. Breaking Free from Past Mistakes: Marquette teaches how to stop letting your past mistakes hold your future hostage. The importance of self-love, forgiveness, and trusting God's plan for your life, no matter the setbacks. Empowering Women to Move Forward: Marquette shares practical steps for women to move forward after a divorce, rebuild their lives, and not let their pain define them. How to discover your purpose, trust in God's timing, and step boldly into your future. A Message of Resilience and Faith: This episode is a reminder that no matter how many times life knocks you down, God's grace can lift you up again. You are not defined by your past but by the strength you find in the Lord. Connect with Marquette L. Walker: Facebook: Marquette L. Walker | Marquette L. Walker Ministries Instagram: @destined4grtnss8 | Marquette L. Walker Ministries LinkedIn: Marquette L. Walker TikTok: @mlwalker Closing Words: Thank you for joining us for Episode 210 of Tuesday with Tamika. Marquette's powerful testimony is a reminder that you can rise above any situation and live a life of victory. If you've experienced divorce or any personal setback, let this episode be the encouragement you need to keep moving forward. You are not defeated! Stay Connected: Don't forget to connect with us on social media and share your thoughts on today's episode. Follow Us: Instagram: @Tamika_Thoams_ Facebook: /TuesdayWithTamika Listen to the Episode: Catch the full episode and be inspired by Marquette's story of redemption and resilience.  Join Us Next Week: Be sure to tune in next week for another empowering episode of Tuesday with Tamika. Keep walking in faith, purpose, and love.  Thank you for being part of our amazing community, and we'll see you in the next episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

Welcome to Episode 209 of Tuesday with Tamika! This week, we're diving deep into the fascinating and important topic of End Time Prophecy with special guest Steve Wohlberg. Steve is an accomplished author of over 40 books and has shared his wisdom and insights on biblical prophecy in some of the highest places, including the Pentagon and the U.S. Senate. In this episode, Steve shares his deep understanding of biblical prophecy, how it relates to current events, and what we can do to prepare for the times ahead. Episode Highlights: Understanding End Time Prophecy: Steve unpacks the mysteries of Bible prophecy and explains how it applies to modern-day events. The significance of understanding prophecy in our everyday lives and how it can offer hope and direction during turbulent times. Steve's Journey & Mission: Hear about Steve's unique path, including his ministry through White Horse Media, and how he became an expert on prophecy, health, and biblical financial principles. His passion for sharing God's truth with the world and equipping believers to navigate the end times with faith. Biblical Truth & God's Love: How God's love is at the heart of all prophecy, offering us hope and guidance even in uncertain times. The role of biblical truth in understanding the world today and preparing for the future. Practical Tools for the End Times: Steve shares practical advice for managing both your health and finances in these times. Learn about his courses, Sprouting with Steve—a guide to growing healthy sprouts and microgreens in your home—and Grow Your Money With God, which focuses on biblical money management and investing with wisdom. Exploring White Horse Media's Resources: Steve highlights the valuable resources available through White Horse Media, including their FREE Bible School filmed in Israel, designed to help you deepen your understanding of prophecy and Scripture. Special Resources: Sign Up for Steve's FREE E-Newsletter: Stay updated with powerful insights on prophecy, health, and biblical wisdom. Sign Up Here E-Book - Secrets of Inner Peace: Discover Steve's guide to finding inner peace in these challenging times. Online Video Courses: Explore White Horse Media's FREE Bible School: Filmed in Israel, this in-depth Bible school offers insights into God's love, biblical truth, and prophecy. Learn More Closing Words: Thank you for tuning in to Episode 209 of Tuesday with Tamika. Steve Wohlberg's deep understanding of end-time prophecy provides us with hope, clarity, and practical ways to navigate these times through faith. Remember, God's love and truth remain our constant guide. Stay Connected: Have questions or want to share your thoughts on today's episode? Connect with us on social media and join the conversation! Follow Us: Instagram: @Tamika_Thomas_ Facebook: /TuesdayWithTamika Listen to the Episode: Be sure to listen to the full episode and discover how you can strengthen your faith and prepare for the future through God's Word.  Join Us Next Week: Tune in next week for another thought-provoking episode of Tuesday with Tamika. Until then, stay rooted in faith, hope, and love as you continue on your journey.  Thank you for being part of our community and for making Episode 209 a memorable one! --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

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A lovely aspiring singer in Spartanburg County vanished without a trace in 2004. All of the usual suspects were investigated an her disappearance remained a mystery until a physical key unlocked the answers.