Podcast appearances and mentions of saint francis

Full Text of ReadingsTwenty-third Sunday in Ordinary Time Lectionary: 129The Saint of the day is Blessed Frdric OzanamBlessed Frédéric Ozanam’s Story A man convinced of the inestimable worth of each human being, Frédéric served the poor of Paris well, and drew others into serving the poor of the world. Through the Saint Vincent de Paul Society, which he founded, his work continues to the present day. Frédéric Ozanam was the fifth of Jean and Marie Ozanam's 14 children, one of only three to reach adulthood. As a teenager he began having doubts about his religion. Reading and prayer did not seem to help, but long walking discussions with Father Noirot of the Lyons College clarified matters a great deal. Frédéric wanted to study literature, although his father, a doctor, wanted him to become a lawyer. Frédéric yielded to his father's wishes and in 1831, arrived in Paris to study law at the University of the Sorbonne. When certain professors there mocked Catholic teachings in their lectures, Frédéric defended the Church. A discussion club which Frédéric organized sparked the turning point in his life. In this club, Catholics, atheists, and agnostics debated the issues of the day. Once, after Frédéric spoke about Christianity's role in civilization, a club member said: “Let us be frank, Mr. Ozanam; let us also be very particular. What do you do besides talk to prove the faith you claim is in you?” Frédéric Ozanam was stung by the question. He soon decided that his words needed a grounding in action. He and a friend began visiting Paris tenements and offering assistance as best they could. Soon a group dedicated to helping individuals in need under the patronage of Saint Vincent de Paul formed around Frédéric. Feeling that the Catholic faith needed an excellent speaker to explain its teachings, Frédéric convinced the Archbishop of Paris to appoint Dominican Father Jean-Baptiste Lacordaire, the greatest preacher then in France, to preach a Lenten series in Notre Dame Cathedral. It was well-attended and became an annual tradition in Paris. After Frédéric Ozanam earned his law degree at the Sorbonne, he taught law at the University of Lyons. He also earned a doctorate in literature. Soon after marrying Amelie Soulacroix on June 23, 1841, he returned to the Sorbonne to teach literature. A well-respected lecturer, Frédéric worked to bring out the best in each student. Meanwhile, the Saint Vincent de Paul Society was growing throughout Europe. Paris alone counted 25 conferences. In 1846, Frédéric, Amelie, and their daughter Marie went to Italy; there he hoped to restore his poor health. They returned the next year. The revolution of 1848 left many Parisians in need of the services of the Saint Vincent de Paul conferences. The unemployed numbered 275,000. The government asked Frédéric and his coworkers to supervise the government aid to the poor. Vincentians throughout Europe came to the aid of Paris. Frédéric then started a newspaper, The New Era, dedicated to securing justice for the poor and the working classes. Fellow Catholics were often unhappy with what Frédéric wrote. Referring to the poor man as “the nation's priest,” Frédéric said that the hunger and sweat of the poor formed a sacrifice that could redeem the people's humanity. In 1852, poor health again forced Frédéric to return to Italy with his wife and daughter. He died on September 8, 1853. In his sermon at Frédéric's funeral, Fr. Lacordaire described his friend as “one of those privileged creatures who came direct from the hand of God in whom God joins tenderness to genius in order to enkindle the world.” Frédéric was beatified in 1997. Since Frédéric wrote an excellent book entitled Franciscan Poets of the Thirteenth Century, and since his sense of the dignity of each poor person was so close to the thinking of Saint Francis, it seemed appropriate to include him among Franciscan “greats.” His liturgical feast is celebrated on September 9. Reflection Frédéric Ozanam always respected the poor while offering whatever service he could. Each man, woman, and child was too precious to live in poverty. Serving the poor taught Frédéric something about God that he could not have learned elsewhere. Learn more about the legacy of Frédéric Ozanam! Saint of the Day, Copyright Franciscan Media

On this week's episode, Craig is joined by Saint Francis U preseason All-NEC linebacker Geno Calgaro. The sophomore from Canonsburg, PA talks with Craig about finally getting to play against someone other than his teammates, his football journey, and his time at Saint Francis. As always Craig gives his top three stars, previews the week ahead, and hits us with a new segment where he will go through his "Mount Rushmore" of each position every week.

"The money was always for a dream of sorts, an Italian dream, and now it's one we get to keep living" - Jac BeagleyWelcome to Episode #119:Many of us dreaming about a home in Italy, a place to enjoy la dolce vita. The big question is, can you do it on a conservative budget and find something special? The answer is - Yes you can!Australian couple Jac and Josh Beagley spent $32,000 Euros (approx. $50,000 Australian dollars) on an apartment in a medieval hilltop village in Umbria. Their holiday home is located in the Centro Storico of Amelia only one hour from Rome. This is their story of buying and renovating a small apartment in a romantic medieval village in Italy. Jac shares that she had no idea what she was doing but they made it happen anyway. Later in the conversation Josh shares his journey and the new adventures in Italy.We began the conversation reflecting on Jac's walking tour on the path of San Francesco in Umbria, the Way of Saint Francis. It turns out, the journey she made as a solo traveler would plant a seed that Umbria had property that was not inflated and potentially affordable. And so close to Tuscany!! I enjoyed listening to Jac's story of traveling solo very much and this was a wonderful segway into way happened next- suggesting to her husband that they should possibly buy a place in Italy!! The rest is in this wonderful podcast conversation….Enjoy xShownotes at MichelleJohnston.lifeA Writer in Italy InstagramMichelle's Substack - At My TableMichelle's Books© 2025  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2025Support the show

Friends of the Rosary,The month of September is dedicated to Our Lady of Sorrows, whose memorial is celebrated on September 15.Another important feast on September 14 is the Triumph of the Holy Cross, the instrument of our salvation.September is a month that falls during the liturgical season of ordinary time (formerly Time After Pentecost), which is represented by the liturgical color green, the symbol of hope.The main liturgical feasts are:St. Gregory the Great (September 3)Nativity of Mary (September 8),St. Peter Claver (September 9),Holy Name of Mary (September 12),St. John Chrysostom (September 13),Exaltation of the Holy Cross (September 14),Our Lady of Sorrows (September 15),Sts. Cornelius and Cyprian (September 16),St. Robert Bellarmine and Hildegard of Bingen(September 17)St. Januarius (September 19),St. Andrew Kim and Companions (September 20),St. Pio (September 23),Sts. Cosmas and Damian (September 26),St. Vincent de Paul (September 27),Sts. Michael, Gabriel and Raphael (September 29) andSt. Jerome (September 30).The commemorations of St. Matthew (September 21) and Sts. Wenceslaus and Lawrence Ruiz and Companions (September 28) fall on a Sunday and are superseded by the Sunday Liturgy.The Holy Father's Intentions for the Month of September 2025 are for relationships with all of creation. Inspired by Saint Francis, we might experience our interdependence with all creatures who are loved by God and worthy of love and respect.In September, we follow the life of Christ and Mary through the Gospels, and focus on the teachings and parables of Jesus and what it means for us to be a follower of Christ.During Ordinary Time, we can focus more on the saints and imitate their holiness as followers of Christ.Finally, the months of August, September, October, and November are part of the harvest season, and as Christians, we recall God's constant protection over his people and give thanks for the year's harvest.Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• ⁠September 2, 2025, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

In this episode, host Emma Sellers, MS, talks with Tyler Smith, MPH, chief policy officer at the PA Education Association, about the many pathways to financing PA education. Tyler breaks down federal student loan options—including unsubsidized Stafford Loans and Grad PLUS loans—alongside private lending alternatives. He also explores recent changes in PA education funding, key advocacy initiatives, and the role of programs like the National Health Service Corps and Public Service Loan Forgiveness. Throughout the conversation, Tyler emphasizes the power of grassroots advocacy and how sharing personal stories can shape meaningful policy change.   This episode is sponsored by the University of Saint Francis and its online Doctor of Medical Science Degree.

In this episode Andrea Samadi revisits a popular interview with Dr. Dawson Church about his book Bliss Brain and the neuroscience of meditation. They explore how simple, evidence-based practices can quiet the brain's default mode, trigger blissful neurochemicals, and reshape stress and happiness networks. Listeners learn why happiness must be trained, how meditation helps people live more in the present, and practical tips to start a daily meditation practice using guided tools like the free Bliss Brain meditations. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 369, we are moving forward on our journey of the mind, to our next interview review, with our goal of building off of our past reviews, and sharpening our saw for improved well-being, productivity and success in 2025 and beyond. To review our last 3 episodes, with our interview with speaker Bob Proctor, we learned that “If we want to improve our RESULTS, we must focus on the six faculties of our mind—reason, intuition, perception, will, memory, and imagination.” “Devoting a year to developing each one would be time well invested, elevating us to greater heights and setting us apart from others.” Next, we looked at how we need to become extremely clear with our vision of “what we really want” and keep in mind that…. Our External Environment Reflects Our Internal World What exactly does this mean? It means that if we don't like what's happening in our external world—whether it's in our job, relationships, results, or any area of our life—we must first look inward. Our circumstances mirror the beliefs and thoughts we hold within. As James Allen reminds us in As a Man Thinketh: our outer world is always a reflection of our inner state. For today's Episode 369, we'll turn inward—sharpening our inner world so that we can transform the outer one. Today we go back EP 98[i] our interview with Dr. Dawson Church, that was recorded back in December of 2020, where we looked at the science behind implementing meditation into your daily routine. This interview is currently our most watched YouTube interview with over 11K views. This week, in our review of EP 98 with Dr. Dawson Church and his book Bliss Brain, we will explore how meditation can rewire the brain for happiness and presence. We will learn: ✔ Since happiness didn't evolve naturally, we must train our brain to achieve it. ✔ Our brains default to the past or future, constantly scanning for threats, instead of resting in the present moment. ✔ Extreme states of happiness are possible for all of us when we implement meditation consistently. ✔ How to commit to a daily meditation practice using the free meditations that come with Bliss Brain, or explore other guided programs until you find one that resonates with you Just a reminder-Dr. Church is the author of the book called Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity and Joy.[ii] He's an award-winning science writer who blends cutting-edge neuroscience with the stories of people who've had firsthand experience of brain change. Neural plasticity—the discovery that the brain is capable of rewiring itself—is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us exerts over the process of our thinking. It's been almost 5 years since this interview, and it feels like yesterday to me. I remember at the time, one of my dogs was barking in the yard when the landscapers came, and I was worried it would distract our interview. It didn't. I don't even think Dr. Church could hear them. There were also two other things that stuck out in my head from this interview (other than the fact I was wearing glasses trying to prepare for Lasik surgery and couldn't really see the questions) but I'll also never forget that American entrepreneur and biohacker Dave Asprey, who's well known for his interest in helping others achieve these elevated brain states, wrote the Foreword to his book. I also won't ever forget Chapter 1, of Bliss Brain, where Dr. Church shares how he and his wife lost their home and pets in the 2017 Santa Rose Fire, yet they chose to focus on gratitude and rebuilding their lives with joy. This story highlights his teaching that even trained minds struggle under pressure, but with meditation and practice, we can shift into a bliss or flow state. Church's EcoMeditation method, (that he covers in his book) supported by science and praised by Dave Asprey in the Foreword, helps quiet the brain's Default Mode Network[iii] and quickly releases calming, pleasurable chemicals—in as little as four minutes. Dr. Church has a strong following, and there are many powerful testimonials at the start of his book. One we spoke about in our interview was from Toni Tombleson who wrote: After a week of putting out a handful of mini-fires that often accompany the start of a new school year in my world, I can see why these lessons to handling both major life crises and everyday challenges, by learning to cultivate a “Bliss Brain” should remain a top priority for resilience, productivity, and well-being, for all of us. VIDEO 1 Click Here to Watch Which brings me to Video Clip 1 of our review. Watch video clip 1 with the link in the show notes. Historical Context: Dr. Church begins by reflecting on The Buddha, who over 2,000 years ago sought to relieve human suffering. He also reviews other spiritual teachers, including Plato, who grappled with the same question. Biological Explanation: Dr. Church emphasizes that suffering is a biological problem, a feature of how the human brain evolved. How our lives have become easier than they were 2,000 years ago. He explained to me how people are 3x as wealthy now, than they were 40 years ago. In terms of longevity, our lifespans have doubled in the last century. There are many markers like this that show us that we live in a much more secure and safe world than we used to. Key Point: While we live in a safer environment today, than 2,000 years ago, our brains were not designed for where we are today. We are not suffering he reminded me because we are bad people, we lack will, or haven't read enough personal growth books… “We simply didn't evolve to be happy because there was no survival benefit in being happy.”  Tip #1: Since happiness didn't evolve naturally, it's something we must train our brain to achieve. Practical Application: This is the basis of his book Bliss Brain, where he explains how meditation helps us train the brain to reach a bliss or flow state. It's in his book that we learn how to achieve this state that will change not only our brain, (our internal state) but our outer results in our everyday lives. In Chapter 2, he shows us why most people find it so hard to meditate. The difficulty has nothing to do with willpower or intention. It's simply due to the design of the human brain. When you understand this clearly, you'll be equipped to work around it. Chapter 3 describes the ecstatic states that you can achieve in meditation. He examines the regions of the brain that you activate, and what each one does. He also lists the extensive health and cognitive benefits that you get from activating each of those regions. In Chapter 4 you'll hear the story of his own personal failed meditation experiences. He learned many different styles of meditation, but could never establish a consistent practice. His breakthrough came from science. When he combined seven simple evidence-based practices together, found a formula that puts people into deep states automatically and involuntarily. No effort required. When he and his colleagues hook people up to EEGs and MRIs, they find that using these seven steps, even non-meditators get into profound states in less than 4 minutes. Sometimes in less than 50 seconds. Historically, the secrets of these states have been available to only about 1% of the population. Thanks to science, they're now available to everyone. Chapter 5 he goes into the seven neurochemicals of ecstasy. We learn how each one is like a drug that makes you feel good. But combine all seven together, and you have a potent formula that takes your brain into bliss. Meditation is the only way you get all seven at one time. The star of the show is a neurotransmitter called anandamide, aka “the bliss molecule.” When you trigger these ecstatic states daily, they change your brain. Chapter 6 is about the extensive brain remodeling that occurs in seasoned meditators. Stress circuits shrink, while happiness networks grow. But you don't need to be an adept to trigger this rewiring. It begins the very first week you meditate effectively. Chapter 7 is about post-traumatic growth, and how the brains of meditators make them resilient to the inevitable upsets of life. Medical crises and financial disasters included. It provides practical examples of how meditation can make you resilient even during global upheavals like the coronavirus panic that was happening at the time of this interview. Whatever challenges confront us, we will be well equipped to handle large and small life challenges. If we truly want to find happiness, then we will need to rewire our brain to accomplish these states. VIDEO 2 Click Here to Watch Watch video clip 2 with the link in the show notes. Question asked: “How can we learn to be more in the present moment, instead of somewhere else?” Dr. Church's explanation: The brain is hardwired to identify threats for survival. Today, most of us don't face immediate threats, but the brain's Default Mode Network (DMN) keeps scanning for danger. Without real threats, it replays past negative experiences (even from years ago or childhood) and projects fear into the future (“what if it happens again?”). This keeps us stuck in the past and future, not the present moment. Monks & meditation: Monks, after years of deep meditation, trained their brains differently. Brain scans showed structural changes—the brain literally began to shrink in areas related to stress and overthinking. Key Point: Our brains are not naturally wired to live in the present moment—they default to the past or future, scanning for threats. Tip #2: Get serious about meditation. Example: Australian astrophysicist & TV journalist Graham Phillips remodeled his brain in just 8 weeks of meditation practice. VIDEO 3 Click Here to Watch Watch video clip 3 with the link in the show notes. In this clip, Dr. Church explains how “meditation changes everything” and why “20 years ago, he decided to make this commitment to daily meditation” sharing how his whole world changed after this. These are noticeable changes that were behind his motivation to write this book, Bliss Brain, to show the world how they too can reach these states of extreme happiness. He told us to go back and study historical figures who were clearly in altered states of being, like the Italian Catholic Preacher, Saint Francis of Assisi, who appears in a blissed-out state as we see in a drawing, where it looks like he is communicating with God or something divine. This beautiful blissful state, that goes beyond happiness, is available to all of us. We will cover more about the changes our brains undergo with meditation as we go back to review our interview #28 with clinical professor of psychiatry from the UCLA school of medicine, Dr. Dan Siegel[iv], on a later episode, but for now, we can conclude that we can in fact change our outside world, in a significant and powerful way, by dedicating ourselves to a daily meditation practice. Key Point: We can ALL reach this state of extreme happiness by implementing a daily meditation practice. Tip 3: We can get started with our own meditation practice (if we are not currently implementing one) by using the FREE mediations that come along with the Bliss Brain Book Or use whatever meditation program resonates with you. REVIEW AND CONCLUSION Episode 369 Wrap-Up: Bliss Brain Review with Dr. Dawson Church This week, in our review of EP 98 with Dr. Dawson Church and his book Bliss Brain, we explored how meditation can rewire the brain for happiness and presence. Key Point from Clip 1: Although we live in a safer world than 2,000 years ago, our brains weren't designed for today's environment. “We simply didn't evolve to be happy because there was no survival benefit in being happy.” Tip #1: Since happiness didn't evolve naturally, we must train our brain to achieve it. Key Point from Clip 2: Our brains default to the past or future, constantly scanning for threats, instead of resting in the present moment. Tip #2: Commit to meditation—like astrophysicist and TV journalist Graham Phillips, who saw powerful changes after just 8 weeks of his daily practice that helped him to focus in the present moment. Key Point from Clip 3: Extreme states of happiness are possible for all of us when we implement meditation consistently. Tip #3: Start small. Use the free meditations that come with Bliss Brain, or explore other guided programs until you find one that resonates with you I highly recommend watching the full interview with Dr. Church[v]—especially if you've struggled to stay consistent with your own practice. Even Dr. Church himself shares moments where he lost momentum, which is a reminder that this is a journey for all of us. Personally, I've cycled through different meditation programs—starting with John Assaraf's work, then moving on to Dr. Dan Siegel's Wheel of Awareness, using Dr. Church's Bliss Brain meditations, and now practicing Dr. Joe Dispenza's chakra-focused work. The program you choose matters less than your ability to make it a consistent daily practice—that's when the real brain changes occur. We'll see you next week as we continue exploring the Journey of the Mind, working on connecting practical science to improve our inner and outer world. See you next week!   RESOURCES: VIDEO CLIP 1 https://www.youtube.com/shorts/DkeDGwbShwU VIDEO CLIP 2 https://www.youtube.com/shorts/a5O3eI7qKro VIDEO CLIP 3 https://www.youtube.com/shorts/Zatnfj4MPok FREE ACCESS TO BLISS BRAIN RESOURCES, MEDITATIONS https://blissbrainbook.com/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 98 “Dr. Dawson Church: The Science Behind Using a Meditation: Rewiring Your Brain for Happiness, Resilience, and Joy”  https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/     [ii] FREE ACCESS TO BLISS BRAIN RESOURCES, MEDITATIONS https://blissbrainbook.com/     [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 204 “The Neuroscience of Happiness”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-happiness/   [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 28 with Dr. Daniel Siegel on “Mindsight: The Basis for Social and Emotional Intelligenvce”  https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/   [v] YouTube Interview with Andrea Samadi and Dr. Dawson Church https://www.youtube.com/watch?v=bH8yVKHjFN4  

September 2025 Intention For our relationship with all of creation. Let us pray that, inspired by Saint Francis, we might experience our interdependence with all creatures who are loved by God and worthy of love and respect.

September 2025 Intention For our relationship with all of creation. Let us pray that, inspired by Saint Francis, we might experience our interdependence with all creatures who are loved by God and worthy of love and respect.

September 2025 Intention For our relationship with all of creation. Let us pray that, inspired by Saint Francis, we might experience our interdependence with all creatures who are loved by God and worthy of love and respect.

September 2025 Intention For our relationship with all of creation. Let us pray that, inspired by Saint Francis, we might experience our interdependence with all creatures who are loved by God and worthy of love and respect.

September 2025 Intention For our relationship with all of creation. Let us pray that, inspired by Saint Francis, we might experience our interdependence with all creatures who are loved by God and worthy of love and respect.

September 2025 Intention For our relationship with all of creation. Let us pray that, inspired by Saint Francis, we might experience our interdependence with all creatures who are loved by God and worthy of love and respect.

On this weeks podcast/programme the C&SI team are joined by Roisin Alexander-Pye from Trocaire to share with us about the Season of Creation 2025 which runs from 1st September to 4th October 2025. In part one we have our regular run through the liturgical odds and ends of the coming week including the saints of the week with some notices and our regular prayer space.In part three we reflect on the Sunday gospel from Luke 14:1,7-14 which shares Jesus teaching about the virtue of humility. St Augustine wrote that "Pride is the beginning of all sin," a concept that positioned pride as the root from which other sins stem, including envy, greed, and wrath. For Augustine, this excessive self-love and exaltation above God were the original sin of both the fallen angels and humanity, leading to a separation from divine goodness and a cascade of subsequent vices.Season of Creation 2025 - "Peace with Creation"This year's Season of Creation has as its theme “Peace with Creation”, inspired by the passage from Isaiah 32:14-18; “My people will abide in a peaceful habitation, in secure dwellings, and in quiet resting places.”  In a world of challenges and division, marked by war and climate change, how can we as people of faith create and work towards peace with creation?The Season of Creation has a special significance for the Catholic Church, particularly since the late Pope Francis established 1 September as an annual World Day of Prayer for the Care of Creation.  The Season of Creation is marked throughout the Christian world from 1 September to 4 October (Feast of Saint Francis of Assisi) and celebrates the joy of creation as well as encouraging awareness-raising initiatives to protect the natural environment. In the Catholic Church 1st September is also set aside as the World Day of Prayer for the Care of Creation. Roisin takes us through some ideas that could be used at local level liturgically as well as other resources for those that want to explore Pope Francis encyclical Laudatio Si.Irish Bishops Conference resource pageTrocaire - Season of Creation 2025Season of Creation website for 2025Laudatio Si Movement - Season of Creation 2025Text us at +353 874668950 or email at comeandseeinspirtaions@gmail.com

On this weeks podcast/programme the C&SI team are joined by Roisin Alexander-Pye from Trocaire to share with us about the Season of Creation 2025 which runs from 1st September to 4th October 2025. This year's Season of Creation has as its theme “Peace with Creation”, inspired by the passage from Isaiah 32:14-18; “My people will abide in a peaceful habitation, in secure dwellings, and in quiet resting places.”  In a world of challenges and division, marked by war and climate change, how can we as people of faith create and work towards peace with creation?The Season of Creation has a special significance for the Catholic Church, particularly since the late Pope Francis established 1 September as an annual World Day of Prayer for the Care of Creation.  The Season of Creation is marked throughout the Christian world from 1 September to 4 October (Feast of Saint Francis of Assisi) and celebrates the joy of creation as well as encouraging awareness-raising initiatives to protect the natural environment. In the Catholic Church 1st September is also set aside as the World Day of Prayer for the Care of Creation. Roisin takes us through some ideas that could be used at local level liturgically as well as other resources for those that want to explore Pope Francis encyclical Laudatio Si.Irish Bishops Conference resource pageTrocaire - Season of Creation 2025Season of Creation website for 2025Laudatio Si Movement - Season of Creation 2025Text us at +353 874668950 or email at comeandseeinspirtaions@gmail.com

Jim Shovlin is joined by Justin Kenny from outsidethehuddle.net to recap Week 2 action of high school football. Fort Wayne Tincaps team president Mike Nutter joins for his final weekly Tincaps chat of 2025. Shovlin also re-introduces his weekly Cougars chat with athletic director Mike McCaffrey to talk University of Saint Francis athletics. See omnystudio.com/listener for privacy information.

In preparing for the observation of Labor Day in the United States on September 4, Archbishop Borys Gudziak of the Ukrainian Catholic Archeparchy of Philadelphia, and chairman of the U.S. Conference of Catholic Bishops' Committee on Domestic Justice and Human Development, issued a statement calling for radical solidarity with working families. Read the 2023 Labor Day statement (also available in Spanish). Learn more USCCB's work on Economic Justice and Domestic Poverty. Each year on September 1, the Catholic Church commemorates the World Day of Prayer for the Care of Creation. This day of prayer also marks the beginning of a month-long ecumenical awareness initiative known as the “Season of Creation,” which concludes on October 4 with the feast of Saint Francis of Assisi, the patron saint of ecology. The theme chosen for this year's Season of Creation is “Let Justice and Peace Flow,” and it calls on the faithful to reflect on the relationship between justice and creation. Archbishop Borys Gudziak of the Ukrainian Archeparchy of Philadelphia, chairman of the U.S. Conference of Catholic Bishops' (USCCB) Committee on Domestic Justice and Human Development, and Bishop David J. Malloy of Rockford, chairman of the USCCB's Committee on International Justice and Peace issued a reflection: https://www.usccb.org/news/2023/laudato-si-20-pope-announces-new-document-ahead-season-creation. Pope Francis announced this week he would publish a follow-up document to his 2015 encyclical on the environment “Laudato Si'” on the October 4 feast of St. Francis of Assisi. Read the story from Catholic News Service in Rome.

Full Text of ReadingsMonday of the Twenty-first Week in Ordinary Time Lectionary: 425The Saint of the day is Saint Louis of FranceSaint Louis of France’s Story At his coronation as king of France, Louis IX bound himself by oath to behave as God's anointed, as the father of his people and feudal lord of the King of Peace. Other kings had done the same, of course. Louis was different in that he actually interpreted his kingly duties in the light of faith. After the violence of two previous reigns, he brought peace and justice. Louis “took the cross” for a Crusade when he was 30. His army seized Damietta in Egypt but not long after, weakened by dysentery and without support, they were surrounded and captured. Louis obtained the release of the army by giving up the city of Damietta in addition to paying a ransom. He stayed in Syria four years. Louis deserves credit for extending justice in civil administration. His regulations for royal officials became the first of a series of reform laws. He replaced trial by battle with a form of examination of witnesses and encouraged the use of written records in court. Louis was always respectful of the papacy, but defended royal interests against the popes, and refused to acknowledge Innocent IV's sentence against Emperor Frederick II. Louis was devoted to his people, founding hospitals, visiting the sick, and like his patron Saint Francis, caring even for people with leprosy. He is one of the patrons of the Secular Franciscan Order. Louis united France—lords and townsfolk, peasants and priests and knights—by the force of his personality and holiness. For many years the nation was at peace. Every day, Louis had 13 special guests from among the poor to eat with him, and a large number of poor were served meals near his palace. During Advent and Lent, all who presented themselves were given a meal, and Louis often served them in person. He kept lists of needy people, whom he regularly relieved, in every province of his dominion. Disturbed by new Muslim advances, Louis led another crusade to North Africa in 1270. Within a month of their landing at Carthage, the army camp was decimated by disease. Louis himself died there at the age of 56. He was canonized 27 years later. Reflection Louis was strong-willed, strong-minded. His word was trusted utterly, and his courage in action was remarkable. What is most remarkable was his sense of respect for anyone with whom he dealt, especially the “humble folk of the Lord.” To care for his people he built cathedrals, churches, libraries, hospitals and orphanages. He dealt with princes honestly and equitably. He hoped to be treated the same way by the King of Kings, to whom he gave his life, his family and his country. Saint Louis of France is a Patron Saint of: BarbersGroomsSecular Franciscan Order Learn more about Saint Louis of France! Saint of the Day, Copyright Franciscan Media

Monday of the 21st Week in Ordinary Time Optional Memorial of St. Louis of France, 1214-1270; interpreted his kngly duties in the light of faith; respectful of the papacy, but defended royal interests against the popes; he was devoted to his people, founding hospitals, visiting the sick, and like his patron Saint Francis, caring even for people with leprosy; every day, Louis had 13 special guests from among the poor to eat with him; Louis led a crusade to North Africa in 1270; within a month of their landing at Carthage, the army camp was decimated by disease; Louis himself died there at the age of 56 Office of Readings and Morning Prayer for 8/25/25 Gospel: Matthew 23:13-22

“13:44. The kingdom of heaven is like unto a treasure hidden in a field.Which a man having found, hid it, and for joy thereof goeth, andselleth all that he hath, and buyeth that field.“13:45. Again the kingdom of heaven is like to a merchant seeking goodpearls.13:46. Who when he had found one pearl of great price, went his way,and sold all that he had, and bought it.13:47. Again the kingdom of heaven is like to a net cast into the sea,and gathering together of all kinds of fishes.13:48. Which, when it was filled, they drew out, and sitting by theshore, they chose out the good into vessels, but the bad they castforth.13:49. So shall it be at the end of the world. The angels shall go out,and shall separate the wicked from among the just.13:50. And shall cast them into the furnace of fire: there shall beweeping and gnashing of teeth.13:51. Have ye understood all these things? They say to him: Yes.13:52. He said unto them: Therefore every scribe instructed in thekingdom of heaven, is like to a man that is a householder, who bringethforth out of his treasure new things and old.”Excerpt fromThe Bible, Douay-Rheims, CompleteAnonymousBorn at Dijon, Jane Frances was a bright example as daughter, spouse, mother and widow. She founded the Order of the Visitation, guided by Saint Francis de Sales. She died at Moulins A.D. 1641.

Full Text of ReadingsTuesday of the Nineteenth Week in Ordinary Time Lectionary: 414The Saint of the day is Saint Jane Frances de ChantalSaint Jane Frances de Chantal’s Story Jane Frances was wife, mother, nun, and founder of a religious community. Her mother died when she was 18 months old, and her father, head of parliament at Dijon, France, became the main influence on her education. Jane developed into a woman of beauty and refinement, lively and cheerful in temperament. At 21, she married Baron de Chantal, by whom she had six children, three of whom died in infancy. At her castle, she restored the custom of daily Mass, and was seriously engaged in various charitable works. Jane's husband was killed after seven years of marriage, and she sank into deep dejection for four months at her family home. Her father-in-law threatened to disinherit her children if she did not return to his home. He was then 75, vain, fierce, and extravagant. Jane Frances managed to remain cheerful in spite of him and his insolent housekeeper. When she was 32, Jane met Saint Francis de Sales who became her spiritual director, softening some of the severities imposed by her former director. She wanted to become a nun but he persuaded her to defer this decision. She took a vow to remain unmarried and to obey her director. After three years, Francis told Jane of his plan to found an institute of women that would be a haven for those whose health, age, or other considerations barred them from entering the already established communities. There would be no cloister, and they would be free to undertake spiritual and corporal works of mercy. They were primarily intended to exemplify the virtues of Mary at the Visitation—hence their name the Visitation nuns—humility and meekness. The usual opposition to women in active ministry arose and Francis de Sales was obliged to make it a cloistered community following the Rule of Saint Augustine. Francis wrote his famous Treatise on the Love of God for them. The congregation consisting of three women began when Jane Frances was 45. She underwent great sufferings: Francis de Sales died; her son was killed; a plague ravaged France; her daughter-in-law and son-in-law died. She encouraged the local authorities to make great efforts for the victims of the plague, and she put all her convent's resources at the disposal of the sick. During a part of her religious life, Jane Frances had to undergo great trials of the spirit—interior anguish, darkness, and spiritual dryness. She died while on a visitation of convents of the community. Reflection It may strike some as unusual that a saint should be subject to spiritual dryness, darkness, interior anguish. We tend to think that such things are the usual condition of “ordinary” sinful people. Some of our lack of spiritual liveliness may indeed be our fault. But the life of faith is still one that is lived in trust, and sometimes the darkness is so great that trust is pressed to its limit. Saint Jane Frances de Chantal is a Patron Saint of: MothersWidowsWives Learn how Saint Jane’s depression was soothed by God’s grace! Saint of the Day, Copyright Franciscan Media

Why is water such a hot-button issue in Colorado right now? Host/producer Ally Richardson dives into the heart of local water challenges with Dave Gardner, Mark Robinson, and Mike Callicrate. From policy to permaculture, they explore innovative solutions that could shape the future of our region's most precious resource.In the conversation today:Farmer Mark Robinson from Green Hill Farm in Peyton, Colorado. Mark hopes to have Grains & Vegetables coming soon! Find him at the Grain Chain: https://www.coloradograinchain.com/nexus/organizations/green-hill-farm Rancher Mike Callicrate from Saint Francis, Kansas. Mike has 2 local Colorado Spring stores, Ranch Foods Direct, that are worth a visit! Find him at: https://www.mikecallicrate.com/ Dave Gardner from Colorado Springs, Colorado. Dave manages Studio 809 Podcasts, where he produces some episodes of Peak Environment and co-hosts Loving the Springs. He also hosts the GrowthBusters podcast, which recently visited the water issue: https://www.growthbusters.org/growth-addiction-water-southwest/ This episode is brought to you by Pikes Peak Permaculture, a 501(c)(3) nonprofit dedicated to teaching the ethics and principles of permaculture design in Southern Colorado. Permaculture is all about working with nature rather than against, to regenerate land, water, and food systems, and build resilient communities for generations to come. Learn more about their work with schools, organizations, and community members at https://pikespeakpermaculture.org.Mentioned in This Episode:2023 Colorado Water Plan: https://dnrweblink.state.co.us/CWCB/0/edoc/219188/Colorado_WaterPlan_2023_Digital.pdfColorado Springs Utilities - Tiered Water Plans found here: https://www.csu.org/rates/tiered-water-rateZack Weiss creates brilliant videos to illustrate how water moves through land and atmosphere. https://waterstories.comThe Watershed Death Spiral: https://www.waterstories.com/story/the-watershed-death-spiral The Revived Water Cycle: https://www.waterstories.com/story/the-revived-water-cycleDenver 7 News Article by Brandon Richard, Foreign ownership of Colorado's agricultural land raising concerns found here: https://www.denver7.com/news/local-news/foreign-ownership-of-colorados-agricultural-land-raising-concernsThe following environment/sustainability organizations in the Pikes Peak region collaborate to produce the Peak Environment podcast about environmental stewardship, sustainable living and enlightened public policy in the Pikes Peak Region.

We're chatting about new coaches on today's episode of In The Circle powered by SixFour3. First, the guys discuss Cal's hiring of Steve Singleton as their next head coach and what it means for Texas. Then, new Boston College head coach Beth Krysiak joins the show to reflect on the final months leading Saint Francis as a Division I program.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Emma Sellers, MS, sits down with Kathryn Reed, PA-C, assistant professor at the University of Pittsburgh and founder of the National Society of Black Physician Assistants (NSBPA), to explore how virtual shadowing is transforming access to the PA profession. Reed explains how this innovative approach expands opportunities for pre-PA students, especially those facing geographic, financial, or systemic barriers. She offers practical tips for identifying high-quality virtual experiences and dives into the broader PA pathway—from application challenges to the power of mentorship. Whether you're an aspiring PA or supporting future healthcare leaders, this conversation offers insight, encouragement, and resources for the journey ahead. This episode is sponsored by the University of Saint Francis and its online Doctor of Medical Science Degree.   PA PAth is produced by Association Briefings.

In this sermon we talk about hope by asking the question of which direction you are looking. Are you looking backwards in hopes of returning to a lost perfection or forwards in hopes of becoming what God made us for? We talk about hope in action (stories about Eusebius, Saint Francis, and Maximillian Kolbe) as we await the coming day of the Lord.

Send us a textI'm thrilled to share the latest episode of our podcast, featuring an extraordinary guest: Brother Richard Hendrick, a Capuchin Franciscan priest from Dublin, Ireland. Our conversation was a deep dive into spirituality, mindfulness, and the interconnectedness of nature and the divine. Here are some of the key takeaways and intriguing insights from our chat:Key Lessons and Ideas:Nature and Spirituality: Brother Richard's journey began with a profound love for nature and science, which later intertwined with his spiritual path inspired by Saint Francis of Assisi. He beautifully explains how the spiritual and natural worlds are deeply connected.Mystical Experiences: From a glowing fox apparition in his youth to the presence of saints in daily life, Brother Richard shares captivating stories of mystical encounters that highlight the importance of discernment and humility in spiritual practice.Christian Meditation and Mindfulness: Brother Richard emphasizes that contemplative practices have been integral to Christian tradition. He teaches that true meditation goes beyond mindfulness, leading to deeper compassion and spiritual growth.The Role of Saints: Saints, according to Brother Richard, are active and accessible guides who embody divine love and wisdom. He shares how saints like Saint Bridget continue to influence and assist us in our spiritual journeys.Respecting the Land: Drawing from Irish folklore and his own experiences, Brother Richard discusses the importance of living in harmony with the land and its spiritual beings. He shares practical wisdom on how to honor these ancient traditions in modern life.Curiosities and Intriguing Moments:The Golden Fox: Brother Richard recounts a mystical experience with a glowing fox, a moment that set the tone for his spiritual journey and connection with nature.Saint Bridget's Presence: A powerful encounter with Saint Bridget, confirmed by a coincidental photograph, illustrates the ongoing influence of saints in our lives.Folklore and Sacred Sites: The significance of ancient stone structures and the power of intention in spiritual practice are explored, offering a fascinating glimpse into the sacredness of the land.Modern Mindfulness: Brother Richard warns against treating mindfulness as an end rather than a beginning, stressing the need for deeper spiritual insight and transformation.

Full Text of ReadingsMemorial of Saint Bonaventure, Bishop and Doctor of the Church Lectionary: 390The Saint of the day is Saint BonaventureSaint Bonaventure’s Story Perhaps not a household name for most people, Saint Bonaventure, nevertheless, played an important role in both the medieval Church and the history of the Franciscan Order. A senior faculty member at the University of Paris, Saint Bonaventure certainly captured the hearts of his students through his academic skills and insights. But more importantly, he captured their hearts through his Franciscan love for Jesus and the Church. Like his model, Saint Francis, Jesus was the center of everything—his teaching, his administration, his writing, and his life. So much so, that he was given the title “Seraphic Doctor.” Born in Bagnoregio in 1221, Saint Bonaventure was baptized John, but received the name Bonaventure when he became a Franciscan at the age of 22. Little is known about his childhood, but we do know that his parents were Giovanni di Fidanza and Maria Ritell. It seems that his father was a physician and a man of means. While Saint Francis died about five years after the saint's birth, he is credited with healing Bonaventure as a boy of a serious illness. Saint Bonaventure's teaching career came to a halt when the Friars elected him to serve as their General Minister. His 17 years of service were not easy as the Order was embroiled in conflicts over the interpretation of poverty. Some friars even ended up in heresy saying that Saint Francis and his community were inaugurating the era of the Holy Spirit which was to replace Jesus, the Church, and Scripture. But because he was a man of prayer and a good administrator, Saint Bonaventure managed to structure the Order through effective legislation. But more importantly, he offered the Friars an organized spirituality based on the vision and insights of Saint Francis. Always a Franciscan at heart and a mystical writer, Bonaventure managed to unite the pastoral, practical aspects of life with the doctrines of the Church. Thus, there is a noticeable warmth to his teachings and writings that make him very appealing. Shortly before he ended his service as General Minister, Pope Gregory X created him a Cardinal and appointed him bishop of Albano. But a little over a year later, while participating in the Second Council of Lyon, Saint Bonaventure died suddenly on July 15, 1274. There is a theory that he was poisoned. Saint Bonaventure left behind a structured and renewed Franciscan Order and a body of work all of which glorifies his major love—Jesus. Reflection Bonaventure so united holiness and theological knowledge that he rose to the heights of mysticism while remaining a very active preacher and teacher, one beloved by all who met him. To know him was to love him; to read him is still for us today to meet a true Franciscan and a gentleman. Click here for more on Saint Bonaventure! Saint of the Day, Copyright Franciscan Media

Do you find yourself with opposing viewpoints and arguing with your family, friends, or neighbors? Do people seem more hostile? Are you tired of all of the division in this world? Is it possible to “agree to disagree”? According to today's guest James Twyman, there IS a way to get along. James is known as a “Peace Troubadour” as he has united millions of people around the world with his music and messages of peace. His latest book is “I Don't Know, Maybe, I Love You: How to De-Polarize Your Family, Business, Country and the World.” The title came about when he was arguing with his brother on the phone during Covid. At a particularly heated moment, James said to his brother, “I don't know. Maybe. I love you, brother.” He realized this could be a way to de-escalate the disagreement. James talks about attending an international Peace Conference held by the Pope in which many different religious leaders were invited to express their own prayers of peace from their faith. James then turned each of the prayers into songs. He explains that there is a magic when you combine prayers with music. He's written 24 books and numerous songs and albums for the past several decades. He talks about the “pandemic of being right” and how difficult it is to communicate. It seems so challenging to “talk to the other side,” but if we go into compassion and love, it becomes possible. We cannot allow differing opinions to separate us. If we can just listen to one another, maybe we can come to an understanding. We are here to love one another. We can let go of the addiction to being right. He also talks about the teachings of Saint Francis, as he himself is an Episcopal Franciscan and Anglican priest. During the time of Saint Francis, it was also highly divisive. Saint Francis talked about how the real message of Christ is to love one another. He learned from the Islamic religious leaders and brought that back to Italy. We don't have to make people wrong just because their beliefs and opinions are different from ours. We can be genuinely curious and listen to one another. He asks us to consider the possibility that we can actually learn from one another. We have a choice and can be kind to each other. We can always find things that we agree upon. This is Part 1 of the interview. Info: www.worldpeacepulse.com and www.de-polarize.com

Fr. Joseph Illo joins Patrick to Discuss Spiritual Reading Why is spiritual reading important? (7:01) How do we approach spiritual reading? (20:47) Leonard – Came from my vocations director a week ago. Book Save a thousand Souls. It's a real spiritually touching book. Social media - Is there a book you recommend that would be an intro to many saints that would help us find interest in one or two? David - This is my Body, This is my Blood. Highly recommend. It's a fantastic book. (23:37) Break 1 How do you pace books well? (28:44) the importance of reading with other people. Valerie - Recommend The Return of the Prodigal Son. Talks about all characters very personally. (35:05) Matthew - Recommend after having a troubled time in my life - This Tremendous Lover, it's about our Lord. It came to me at a time when I was at a very low point in my life. (38:43) Break 2 (44:04) Teresa - True Life in God by Vasula Ryden - series of messages from God - received my conversion 33 years ago. Also, He and I by Gabriel Bossis. What is the importance of creating personal library Resources: To save a thousand souls https://www.amazon.com/Save-Thousand-Souls-Discerning-Priesthood/dp/0615345514 Lives of the Saints: For Everyday in the Year https://tanbooks.com/products/books/lives-of-the-saints-for-everyday-in-the-year/?srsltid=AfmBOorbIJan52fb17wS90p-Blxx9rUo0dJCYaXu3i3ikLZNJTUYtGTY Magnificat monthly publication https://us.magnificat.net/ This is my boy this is my blood –Bob and Peggy Lord https://www.amazon.com/This-Blood-Miracles-Eucharist-Books/dp/1580025161 See how she loved us https://www.amazon.com/See-How-She-Loves-Apparitions/dp/0895557185 True Devotion to Mary with Preparation for Total Consecration https://tanbooks.com/products/books/true-devotion-to-mary-with-preparation-for-total-consecration/?srsltid=AfmBOopC6X4ZkjZKwcKrbiHyqBEf2cPB9JZO1xDEN5YVOJ00VD2V8nBG The Practice of the Presence of God https://www.amazon.com/Practice-Presence-God-Brother-Lawrence/dp/1614279683 Christ the Life of the Soul https://www.sistersofcarmel.com/christ-the-life-of-the-soul-columba-marmion.php?srsltid=AfmBOoq3k2-epGEReP03NqNPkke9gn-l3EZk47GcCE5bBUfJyBfzvB30 The Return of the Prodigal Son: A Story of Homecoming https://www.amazon.com/Return-Prodigal-Son-Story-Homecoming/dp/0385473079 This Tremendous Lover https://sophiainstitute.com/product/this-tremendous-lover/?srsltid=AfmBOorgIgiqGMuU0Y6gWszF-mISvzXmFXertLiLAI8hZouMEK1k-mzV The Imitation Of Christ https://catholicbookpublishing.com/products/the-imitation-of-christ-burgundy-320-00?srsltid=AfmBOorP6aOaeJn-qClgUvLqOp22eDtFgPCmqaZUCU9kq0mc3-Zii55W The Confessions of Saint Augustine https://www.amazon.com/Confessions-Saint-Augustine-Edward-Pusey/dp/B0007ECBO2 Story of a Soul https://bookstore.wordonfire.org/products/story-of-a-soul?srsltid=AfmBOoqqKwMt-BcXkeVynXp4AKnl8j_OkgD-DxeNwCpFrrNrMFoXhkkt St. Thomas Aquinas https://www.amazon.com/St-Thomas-Aquinas-G-Chesterton/dp/0486471454 Witness to Hope: The Biography of Pope John Paul II https://www.amazon.com/Witness-Hope-Biography-Pope-John/dp/0060732032 The Perfect Joy of Saint Francis https://www.amazon.com/Perfect-Joy-Saint-Francis/dp/0898706661 Time for God https://www.amazon.com/Time-God-Jacques-Philippe/dp/1594170665 Searching For and Maintaining Peace https://sophiainstitute.com/product/searching-for-and-maintaining-peace/?srsltid=AfmBOor38jGYcePamYgouASbmGuzvrJ2jzJs_7bllgax_nyGO4eFtdBn The Way, Furrow, The Forge (One Volume) https://scepterpublishers.org/products/the-way-furrow-the-forge?srsltid=AfmBOooVI2HcGkpyEApvwbc5AeqqleA-qwl5108sHht4g6dd5Wjws4tQ Introduction to the Devout Life (Catholic Classics) https://ascensionpress.com/products/introduction-to-the-devout-life?srsltid=AfmBOopfQDIT2Tyb3arRKu-y2ucjndAD81GZz30Bxnuiy_gD4XXyr5ag Introduction to the Spiritual Life https://www.amazon.com/Introduction-Spiritual-Life-Louis-Bouyer/dp/0870612816 The Sun Her Mantle https://www.amazon.com/Sun-Her-Mantle-John-Beevers/dp/B000U0TDDU True Life in God https://www.amazon.com/True-Life-God-Vassula-Ryden/dp/0954033884 He and I (Rev) https://www.amazon.com/He-I-Rev-Gabrielle-Bossis/dp/0819834386 The Sacrament of the Present Moment https://www.amazon.com/Sacrament-Present-Moment-Jean-Pierre-Caussade/dp/0060618116

Send us a textJohn Thomas has pioneered a revolutionary voice channelling technique allowing direct conversations with historical figures like Tesla, Einstein, and Roosevelt from beyond.John Thomas is a Silicon Valley tech professional who transitioned into the realm of spiritual channelling. With a background in chemical engineering and experience in software, semiconductors, and advanced battery technologies, he co-authored Channeled Messages of Hope alongside his wife, Carolyn Thomas. The book presents dialogues with prominent historical figures—such as Nikola Tesla, Albert Einstein, and Saint Francis of Assisi—channelled through medium Sam Larkin. These conversations address pressing global issues, including climate change and human consciousness, offering insights and guidance from the other sideResources:www.SoulAwakeningStore.comwww.claudiumurgan.comclaudiu@claudiumurgan.comhttps://spirituallyinspired.buzzsprout.comSubscribe for more videos! youtube.com/channel/UC6RlLkzUK_LdyRSV7DE6obQSupport the show

Full Text of ReadingsTuesday of the Thirteenth Week in Ordinary Time Lectionary: 378The Saint of the day is Saint Junipero SerraSaint Junipero Serra’s Story In 1776, when the American Revolution was beginning in the east, another part of the future United States was being born in California. That year a gray-robed Franciscan founded Mission San Juan Capistrano, now famous for its annually returning swallows. San Juan was the seventh of nine missions established under the direction of this indomitable Spaniard. Born on Spain's island of Mallorca, Serra entered the Franciscan Order taking the name of Saint Francis' childlike companion, Brother Juniper. Until he was 35, he spent most of his time in the classroom—first as a student of theology and then as a professor. He also became famous for his preaching. Suddenly he gave it all up and followed the yearning that had begun years before when he heard about the missionary work of Saint Francis Solano in South America. Junipero's desire was to convert native peoples in the New World. Arriving by ship at Vera Cruz, Mexico, he and a companion walked the 250 miles to Mexico City. On the way Junipero's left leg became infected by an insect bite and would remain a cross—sometimes life-threatening—for the rest of his life. For 18 years, he worked in central Mexico and in the Baja Peninsula. He became president of the missions there. Enter politics: the threat of a Russian invasion south from Alaska. Charles III of Spain ordered an expedition to beat Russia to the territory. So the last two conquistadors—one military, one spiritual—began their quest. José de Galvez persuaded Junipero to set out with him for present-day Monterey, California. The first mission founded after the 900-mile journey north was San Diego in 1769. That year a shortage of food almost canceled the expedition. Vowing to stay with the local people, Junipero and another friar began a novena in preparation for St. Joseph's day, March 19, the scheduled day of departure. On that day, the relief ship arrived. Other missions followed: Monterey/Carmel (1770); San Antonio and San Gabriel (1771); San Luís Obispo (1772); San Francisco and San Juan Capistrano (1776); Santa Clara (1777); San Buenaventura (1782). Twelve more were founded after Serra's death. Junipero made the long trip to Mexico City to settle great differences with the military commander. He arrived at the point of death. The outcome was substantially what Junipero sought: the famous “Regulation” protecting the Indians and the missions. It was the basis for the first significant legislation in California, a “Bill of Rights” for Native Americans. Because the Native Americans were living a nonhuman life from the Spanish point of view, the friars were made their legal guardians. The Native Americans were kept at the mission after baptism lest they be corrupted in their former haunts—a move that has brought cries of “injustice” from some moderns. Junipero's missionary life was a long battle with cold and hunger, with unsympathetic military commanders and even with danger of death from non-Christian native peoples. Through it all his unquenchable zeal was fed by prayer each night, often from midnight till dawn. He baptized over 6,000 people and confirmed 5,000. His travels would have circled the globe. He brought the Native Americans not only the gift of faith but also a decent standard of living. He won their love, as witnessed especially by their grief at his death. He is buried at Mission San Carlo Borromeo, Carmel, and was beatified in 1988. Pope Francis canonized him in Washington, D.C., on September 23, 2015. Reflection The word that best describes Junipero is zeal. It was a spirit that came from his deep prayer and dauntless will. “Always forward, never back” was his motto. His work bore fruit for 50 years after his death as the rest of the missions were founded in a kind of Christian communal living by the Indians. When both Mexican and American greed caused the secularization of the missions, the Chumash people went back to what they had been—God again writing straight with crooked lines. Saint Junipero Serra is the Patron Saint of: California Missions Click here for more on Saint Junipero Serra! Saint of the Day, Copyright Franciscan Media

Full Text of ReadingsTuesday of the Eleventh Week in Ordinary Time Lectionary: 366The Saint of the day is Saint Joseph CafassoSaint Joseph Cafasso's story Even as a young man, Joseph loved to attend Mass and was known for his humility and fervor in prayer. After his ordination, he was assigned to a seminary in Turin. There he worked especially against the spirit of Jansenism—an excessive preoccupation with sin and damnation. He used the works of Saint Francis de Sales and Saint Alphonsus Liguori to moderate the rigorism popular at the seminary. Joseph recommended membership in the Secular Franciscan Order to priests. He urged devotion to the Blessed Sacrament and encouraged daily Communion. In addition to his teaching duties, Joseph was an excellent preacher, confessor, and retreat master. Noted for his work with condemned prisoners, he helped many of them die at peace with God. Joseph urged one of his former pupils—Saint John Bosco—to establish the Salesians congregation to work with the youth of Turin. Joseph Cafasso died in 1860, and was canonized in 1947. His liturgical feast is celebrated on June 23. Reflection Devotion to the Eucharist gave energy to all Joseph's other activities. Long prayer before the Blessed Sacrament has been characteristic of many Catholics who have lived out the gospel well: Saint Francis, Bishop Fulton Sheen, Cardinal Joseph Bernardin, and Saint Teresa of Calcutta among them. Saint Joseph Cafasso is the Patron Saint of: PrisonersPrussia Saint of the Day, Copyright Franciscan Media

Text us, We would love to her from YOU!What if the greatest threat to humanity isn't war, climate collapse, or AI, but our addiction to being right?In this timely and transformative episode, Dr. Sandra Marie welcomes internationally known peace troubadour, mystic, and author James Twyman to explore how three simple words, “I don't know. Maybe. I love you.” can dismantle the walls of polarization and help us remember what it means to be human.From performing peace concerts in Baghdad and walking with Sufi mystics, to confronting political tension with radical compassion, James shares the real-world stories that shaped his powerful new movement of depolarization through love.Together, we dive into:The hidden cost of being “right” in relationships and societyWhy holy neutrality is not passive, but revolutionaryHow to engage without fighting, and listen without losing your voiceThe legacy of St. Francis and the collapse of the feudal systemThe spiritual technology behind “I don't know. Maybe. I love you.”Whether you're overwhelmed by the news, navigating conflict at home, or simply tired of division this episode offers a powerful reframe and an even more powerful invitation.“Peace is not found in the loudest voice, but in the quiet decision to open, again and again and again.”

Full Text of ReadingsSaturday of the Tenth Week in Ordinary Time Lectionary: 364The Saint of the day is Saint Albert ChmielowskiSaint Albert Chmielowski's Story Born in Igolomia near Kraków as the eldest of four children in a wealthy family, he was christened Adam. During the 1864 revolt against Czar Alexander III, Adam's wounds forced the amputation of his left leg. His great talent for painting led to studies in Warsaw, Munich, and Paris. Adam returned to Kraków and became a Secular Franciscan. In 1888, when he founded the Brothers of the Third Order of Saint Francis, Servants to the Poor, he took the name Albert. They worked primarily with the homeless, depending completely on alms while serving the needy regardless of age, religion, or politics. A community of Albertine sisters was established later. Pope John Paul II beatified Albert in 1983, and canonized him six years later. His liturgical feast is celebrated on June 17. Reflection Reflecting on his own priestly vocation, Pope John Paul II wrote in 1996 that Brother Albert had played a role in its formation “because I found in him a real spiritual support and example in leaving behind the world of art, literature, and the theater, and in making the radical choice of a vocation to the priesthood” (Gift and Mystery: On the Fiftieth Anniversary of My Priestly Ordination). As a young priest, Karol Wojtyla repaid his debt of gratitude by writing The Brother of Our God, a play about Brother Albert's life. Saint of the Day, Copyright Franciscan Media

Jim Shovlin talks High School Baseball Regionals. He is also joined by Fort Wayne Tincaps Team President Mike Nutter to preview their upcoming homestand against the South Bend Cubs. The University of Saint Francis athletic director Mike McCaffrey joins to talk about their National Champion in track and field, new football coaching hire, and much more. See omnystudio.com/listener for privacy information.

Abigail Carroll reads her poem "For What Do You Give Thanks?" and Elizabeth Harlan-Ferlo reads her poems "Samsara Study" and "And Sanctify Us Also." Abigail Carroll is author of three poetry collections: Cup My Days like Water, Habitation of Wonder, and A Gathering of Larks: Letters to Saint Francis from a Modern-Day Pilgrim. She lives and writes in Vermont. Find her at www.abigail-carroll.com.Elizabeth Harlan-Ferlo is a poet, educator, faith leader, and caregiver. Her debut collection INCARNATION, AGAIN was published in 2022 by Wipf & Stock. Recent poems can be found in The Christian Century. Elizabeth curates the Visiting Writers Series at Trinity Episcopal Cathedral in Portland, Oregon, where she serves as Canon for Education and the Arts.

---- 1 - Lucy Gooch - Desert Window - Clouds 2 - Emma Ruth Rundle - Music from the Bella Vista - In the Ouroboral Breath We Share 3 - Emma Ruth Rundle - Music from the Bella Vista - Still the Morning Chorus 4 - Emma Ruth Rundle - Music from the Bella Vista - At the Tomb of Saint Francis 5 - Orcas - Orcas - Until Then 6 - Maria Somerville -Luster -  Spring 7 - Filipe Sambado - Gémea Analógica - Cristais de Sono 8 - Maia Friedman - Goodbye Long Winter Shadow - Russian Blue 10 - The Album Leaf - Lines in a Leaf - Hill Of Gold 11 - Pavement - Slanted & Enchanted - Here 12 - Alan Sparhawk, Trampled by Turtles - Alan Sparhawk with Trampled by Turtles - Torn & in Ashes 13 - William Tyler -  Time Indefinite - Anima Hotel 14 - Rosie Alena - Everyman - Babies 15 - Bring Your Own Hammer - My Grieg on the Sea - The Weight of Water (feat. Michael J. Sheehy, Fiona Brice, Brigid Mae Power, Richard Mc Mahon) 16 - Common Holly - Anything glass - Terrible Hands 17 -  Lisa Germano - Get the Girl (30th Anniversary Special Edition) - ...Of Love And Colours (2025 Remaster) ---- 18 - Alan Sparhawk, Trampled by Turtles - Alan Sparhawk with Trampled by Turtles - Not Broken 19 - Claire Rousay & Gretchen Korsmo - Quilted Lament - Find Yourself in a Hole on the Beach 20 - Lisa Germano - Geek the Girl - Cry Wolf (2025 Remaster) 21 - Kathryn Joseph - WE WERE MADE PREY. - DRAWN 22 - Thom Yorke - Smoke (OST) - Dialing In 23 - Oliver Coates - Throb, Shiver, Arrow of Time - 90 24 - Rebekka Karijord  - The Bell Tower - 9th Duino Elegy (feat. Roomful of Teeth) 25 - Lorenzo Esposito - 100 Preludi (OST) - Nowhere (feat. Lisa Gerrard) 26 - Keeley Forsyth, Matthew Bourne - Hand To Mouth - Consider This 27 - Nils Frahm - Night - Kanten 28 - Emile Mosseri - Bornsides - Dont Fall Back So Easily (Piano Version) 29 - Emma Ruth Rundle - Music from the Bella Vista - Piano, Piano Also Means Slowly, Slowly 30 - Jenny Hval - Iris Silver Mist - I Want to Start at the Beginning 31 - Claire Rousay & Gretchen Korsmo - Quilted Lament - Spiral Branches 32 - Pan American & Kramer - Reverberations of Non-Stop Traffic on Redding Road -  The Double Life Of A Seahorse 33 - Julie Doiron, Chris Sheppard - (...) - Everybody Misses You

Bob Schwahn | Lead Pastor | June 1, 2025   Referenced Scripture: 10:14-17, Matthew 10:19-20, John 16:7-8 Reflection Questions:1. “Preach the Gospel at all times, and if necessary use words.” -Saint Francis of AssisiEvaluate this statement. What you like or dislike about it? 2. What has caused you to be hesitant to talk to your friend or neighbor about your story of faith in Jesus? Have you had any positive or negative experiences? Explain. Take time to write out the 3 parts of your faith story… 3. Part 1: My Life before JesusWhat was your life like before you met Jesus? If you grew up in church knowing about Jesus, what was your life before you got serious following Him? 4. Part 2: How I Met JesusHow did you become a Christ-follower? Did you go through a particularly tough time in your life that led you to God? Did a friend invite you to a church service? Did a family member introduce you to Jesus? Did an experience inspire you to fully commit to following? 5. Part 3: My Life since I Met JesusWhat difference has following Jesus made in your life? How has knowing Him impacted how you walk through both the good and the hard times in life? In the sermon we talked about the difference between religion and Christianity was DO vs. DONE. How would you explain this idea to someone who was not a person of faith? Questions to help understand where a person is at on their faith journey: * Do you have any kind of spiritual background?* Do you have a belief in God? What do you think God is like? How did you come to those beliefs about God?* Do you think you are moving toward God, away from God, or staying about the same?* If you were to stand before God and He were to ask you, why should I let you into heaven, what would you say? 6. Reflect: What do you like or dislike about these questions? What questions would you add? 7. Romans 10:14-15, 17 How, then, can they call on the one they have not believed in? And how can they believe in the one of whom they have not heard? And how can they hear without someone preaching to them? And how can anyone preach unless they are sent? As it is written: “How beautiful are the feet of those who bring good news!” ... Consequently, faith comes from hearing the message, and the message is heard through the word about Christ. Why would you say it is necessary to use our words to help someone understand the “good news” of the gospel? How would explain the good news to someone with no faith background? What are the things they need to understand in order to make a decision to follow Jesus? 8. Who is someone in your life you could share your story with this week? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week:

Saint Francis was born into a world in a panic. The stabilities of the feudal world had collapsed with the rise of mercantilism. The gap between rich and poor was unsustainable and a new underclass was tearing apart the fabric of society. Then, there were the looming presence of the Mongols to the east and the transformative impact of the Islamic empire to the south - both conquerors plunging Christian Europe into an existential crisis.Doomster prophets, ferocious disputes, wild hopes and messianic saviours were commonplace.So what did the man from Assisi constellate in the extremities of his way of life? Who was this figure, beyond the sentimental portrayal that can so easily eclipse his intense radicalism? This talk explores the discoveries made by his followers - the scientia experimentalist of Roger Bacon, William of Ockham and Duns Scotus whose Franciscanism embraced Aristotelianism. It asks how the contraries embraced by Francis and the impossible path he traced might much matter now.For more on Mark see - www.markvernon.comHis new book is Awake! William Blake and the Power of the Imagination

Dedication of the Basilica of Saint Francis of Assisi (Feast)

Full Text of ReadingsTuesday of Fifth Week of Easter Lectionary: 286The Saint of the day is Saint Bernardine of SienaSaint Bernardine of Siena's Story Most of the saints suffer great personal opposition, even persecution. Bernardine, by contrast, seems more like a human dynamo who simply took on the needs of the world. He was the greatest preacher of his time, journeying across Italy, calming strife-torn cities, attacking the paganism he found rampant, attracting crowds of 30,000, following Saint Francis of Assisi's admonition to preach about “vice and virtue, punishment and glory.” Compared with Saint Paul by the pope, Bernardine had a keen intuition of the needs of the time, along with solid holiness and boundless energy and joy. He accomplished all this despite having a very weak and hoarse voice, miraculously improved later because of his devotion to Mary. When he was 20, the plague was at its height in his hometown of Siena. Sometimes as many as 20 people died in one day at the hospital. Bernardine offered to run the hospital and, with the help of other young men, nursed patients there for four months. He escaped the plague, but was so exhausted that a fever confined him for several months. He spent another year caring for a beloved aunt whose parents had died when he was a child, and at her death began to fast and pray to know God's will for him. At 22, he entered the Franciscan Order and was ordained two years later. For almost a dozen years he lived in solitude and prayer, but his gifts ultimately caused him to be sent to preach. He always traveled on foot, sometimes speaking for hours in one place, then doing the same in another town. Especially known for his devotion to the Holy Name of Jesus, Bernardine devised a symbol—IHS, the first three letters of the name of Jesus in Greek—in Gothic letters on a blazing sun. This was to displace the superstitious symbols of the day, as well as the insignia of factions: for example, Guelphs and Ghibellines. The devotion spread, and the symbol began to appear in churches, homes and public buildings. Opposition arose from those who thought it a dangerous innovation. Three attempts were made to have the pope take action against him, but Bernardine's holiness, orthodoxy, and intelligence were evidence of his faithfulness. General of the Friars of the Strict Observance, a branch of the Franciscan Order, Bernardine strongly emphasized scholarship and further study of theology and canon law. When he started there were 300 friars in the community; when he died there were 4,000. He returned to preaching the last two years of his life, dying while traveling. Reflection Another dynamic saint once said, “…I will not be a burden, for I want not what is yours, but you…. I will most gladly spend and be utterly spent for your sakes” (2 Corinthians 12:14). There is danger that we see only the whirlwind of activity in the Bernardines of faith—taking care of the sick, preaching, studying, administering, always driving—and forget the source of their energy. We should not say that Bernardine could have been a great contemplative if he had had the chance. He had the chance, every day, and he took it. Saint Bernardine of Siena is the Patron Saint of: AdvertisingGamblingItalyPublic Relations Saint of the Day, Copyright Franciscan Media

While Islam has often been characterized as unitary and unchanging, by both Muslims and Westerners for their own particular reasons, that has never been the case–and today's world is no exception. Legalists and mystics debate, and radical groups exist at the same time as Muslim feminists who advocate new interpretations of the Koran.  This is the core argument of my guest John Tolan's new book Islam: A New History, from Muhammad to the Present. Ranging from new historical research on the first decades of the origins of the Muslim faith, he moves across centuries and millennia capturing the diversity and debate which characterized the history of the youngest of the three great monotheistic religions. Its diversity was fueled not just by religious debate, but by the great cultures which it assimilated, engaged, or had continual contact over the vast territory across which it spread.  John Tolan is professor emeritus of history at the University of Nantes. His books include England's Jews, Faces of Muhammad, Saint Francis and the Sultan, and Saracens.  

Full Text of ReadingsSaturday of the Fourth Week of Easter Lectionary: 284The Saint of the day is Saint Paschal BaylonSaint Paschal Baylon's story In Paschal's lifetime the Spanish empire in the New World was at the height of its power, though France and England were soon to reduce its influence. The 16th century has been called the Golden Age of the Church in Spain, for it gave birth to Ignatius of Loyola, Francis Xavier, Teresa of Avila, John of the Cross, Peter of Alcantara, Francis Solano, and Salvator of Horta. Paschal's Spanish parents were poor and pious. Between the ages of seven and 24 he worked as a shepherd and began a life of mortification. He was able to pray on the job and was especially attentive to the church bell, which rang at the Elevation during Mass. Paschal had a very honest streak in him. He once offered to pay owners of crops for any damage his animals caused! In 1564, Paschal joined the Friars Minor and gave himself wholeheartedly to a life of penance. Though he was urged to study for the priesthood, he chose to be a brother. At various times he served as porter, cook, gardener, and official beggar. Paschal was careful to observe the vow of poverty. He would never waste any food or anything given for the use of the friars. When he was porter and took care of the poor coming to the door, he developed a reputation for great generosity. The friars sometimes tried to moderate his liberality! Paschal spent his spare moments praying before the Blessed Sacrament. In time, many people sought his wise counsel. People flocked to his tomb immediately after his burial; miracles were reported promptly. Paschal was canonized in 1690 and was named patron of eucharistic congresses and societies in 1897. Reflection Prayer before the Blessed Sacrament occupied much of Saint Francis' energy. Most of his letters were to promote devotion to the Eucharist. Paschal shared that concern. An hour in prayer before our Lord in the Eucharist could teach all of us a great deal. Some holy and busy Catholics today find that their work is enriched by those minutes regularly spent in prayer and meditation. Saint Paschal Baylon is the Patron Saint of: Eucharistic Congresses and SocietiesShepherds Saint of the Day, Copyright Franciscan Media

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

Justin Michael recaps the NFL Draft and gets into why he loves that Tory Horton landed with Klint Kubiak in Seattle. Justin also talks about Saint Francis transfer Paul Tangelo and why the latest transfer commitment is a big addition for CSU Football. Finally, Justin gets into the 2025 Pac-12 media deal and what it could mean for the future of the league.   Intro - 0:00Travel is hard - 1:00Thoughts on the Draft - 4:19Touching on the drama - 19:20CSU Football picks up a pass rusher - 26:04Other potential moves? - 36:00Pac-12 Media Deal coming soon? - 50:06Final Thoughts - 58:20 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports BALL-KNOWER BONUS/Merch: https://promotion.allcitynetwork.com/promotions/store.allcitynetwork/7d48d294-4260-4bac-aca1-9a18eef8ca78   SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Toyota Drive to the Playoffs: https://kse.jotform.com/250624177000950?camefrom=CFC_KSE_xJZqkfEGc0GvJpltfPs0pA&utm_[…]um=xJZqkfEGc0GvJpltfPs0pA&utm_campaign=xJZqkfEGc0GvJpltfPs0pA Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr UCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null If you want to learn more about inspiring patient stories from UCHealth, you can head to https://uchealth.org/tomorrow to learn what it means to live like there is a tomorrow. Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! UCHealth wants to help you and other Coloradans be your healthiest selves in the Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.   Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Full Text of ReadingsSaturday in the Octave of Easter Lectionary: 266The Saint of the day is Saint Pedro de San Jos BetancurSaint Pedro de San José Betancur's Story Central America claimed its first saint with the canonization of Pedro de San José Betancur. Known as the “Saint Francis of the Americas,” Pedro de Betancur is the first saint to have worked and died in Guatemala. Pedro very much wanted to become a priest, but God had other plans for the young man born into a poor family on Tenerife in the Canary Islands. Pedro was a shepherd until age 24, when he began to make his way to Guatemala, hoping to connect with a relative engaged in government service there. By the time he reached Thavana, he was out of money. After working there to earn more, he got to Guatemala City the following year. When he arrived, he was so destitute that he joined the breadline that the Franciscans had established. Soon, Pedro enrolled in the local Jesuit college in hopes of studying for the priesthood. No matter how hard he tried, however, he could not master the material; he withdrew from school. In 1655, he joined the Secular Franciscan Order. Three years later, he opened a hospital for the convalescent poor; a shelter for the homeless, and a school for the poor soon followed. Not wanting to neglect the rich of Guatemala City, Pedro began walking through their part of town ringing a bell and inviting them to repent. Other men came to share in Pedro's work. Out of this group came the Bethlehemite Congregation, which won papal approval after Pedro's death. A Bethlehemite sisters' community, similarly founded after Pedro's death, was inspired by his life of prayer and compassion. He is sometimes credited with originating the Christmas Eve posadas procession in which people representing Mary and Joseph seek a night's lodging from their neighbors. The custom soon spread to Mexico and other Central American countries. Pedro died in 1667, and was canonized by Pope John Paul II in Guatemala City on July 30, 2002. Calling the new saint an “outstanding example” of Christian mercy, the Holy Father noted that Saint Pedro practiced mercy “heroically with the lowliest and the most deprived.” Speaking to the estimated 500,000 Guatemalans in attendance, the Holy Father spoke of the social ills that plague the country today and of the need for change. “Let us think of the children and young people who are homeless or deprived of an education; of abandoned women with their many needs; of the hordes of social outcasts who live in the cities; of the victims of organized crime, of prostitution or of drugs; of the sick who are neglected and the elderly who live in loneliness,” he said in his homily during the three-hour liturgy. The liturgical feast of Saint Pedro de San José Betancur is celebrated on April 25. Reflection As humans, we often pride ourselves on our ability to reason. But as Pedro's life shows, other skills may be an even more crucial element of our humanity than a clever mind: compassion, imagination, love. Unable to master studies for the priesthood despite his efforts, Pedro responded to the needs of homeless and sick people; he provided education to the poor and salvation to the rich. He became holy—as fully human as any of us can ever be. Saint of the Day, Copyright Franciscan Media

The Catholic cardinal Jorge Mario Bergolio ascended to the papacy in 2013. In honor of Saint Francis of Assisi, he chose as his papal name Francis. For a dozen years he was the head of the Catholic Church and a major figure in the moral and cultural life of the West. After a prolonged illness, Pope Francis died on April 21 of this year. There are over 1.4 billion Catholics in the world, and they play a significant role in the production of Western culture and Western opinion. The foundational structures of Europe are derivative of, or inseparably woven into, the history of the Catholic Church. And whether the pope strengthens or undermines the moral confidence of Western nations matters: it mattered during the papacy of John Paul II during the cold war; it mattered in the confrontation with jihadist terror during the papacy of Benedict XVI; and it cannot but be a factor in the horizons of Western civilization. This podcast focuses on a particular dimension of the late Pope Francis's legacy, namely, how he engaged the Jewish people, Israel, and the Middle East. To discuss the legacy of Pope Francis, the Church's engagement in the Middle East, and who might be the next Catholic pope, Mosaic's editor Jonathan Silver sat down with Father Benedict Kiely. Kiely was born in London, ordained a Catholic priest in Canterbury, and has spent most of his ministry in the United States. In 2014, he founded Nasarean.org, a charity that supports persecuted Christians around the world, and especially in Iraq, Syria, and Lebanon. One of his aims is to see the church grow closer to its Middle Eastern roots, and that means, in some grand spiritual way, closer too to its Jewish roots. For Catholics, the question of the Church's attitude toward Zionism and Israel is not perhaps among the most pressing of ecclesiastical priorities. One would not expect it to weigh heavily on the Vatican's conclave in the election of the next pope. This conversation thus takes the perspective of an outsider. Moreover, there are very deep theological matters that will always divide the Catholic Church from the Jewish people. And some of those very deep theological matters also shape the way that Catholics tend to think about Zionism and the modern state of Israel. The Jewish people are animated by a belief in covenantal chosenness, and a sense of sacred obligation to uphold God's ways in their actions, in their families, and in their nation. That obligation is structured by tradition and law, and it is expressed nationally in the people of Israel, which, after a long hiatus in exile, again has a sovereign state in the land of its fathers. For Catholics, of course, the Church is the new Israel, and despite very welcome and laudable developments since the promulgation of Nostra Aetate in 1965, that is an unbridgeable theological chasm. Nonetheless, friendship between Christians and Jews is essential to revitalizing our shared civilization and passing it on to future generations. Musical selections in this podcast are drawn from the Quintet for Clarinet and Strings, op. 31a, composed by Paul Ben-Haim and performed by the ARC Ensemble.

Full Text of ReadingsThursday in the Octave of Easter Lectionary: 264The Saint of the day is Saint Fidelis of SigmaringenSaint Fidelis of Sigmaringen's Story If a poor man needed some clothing, Fidelis would often give the man the clothes right off his back. Complete generosity to others characterized this saint's life. Born in 1577, Mark Rey became a lawyer who constantly upheld the causes of the poor and oppressed people. Nicknamed “the poor man's lawyer,” Rey soon grew disgusted with the corruption and injustice he saw among his colleagues. He left his law career to become a priest, joining his brother George as a member of the Capuchin Order. Fidelis was his religious name. His wealth was divided between needy seminarians and the poor. As a follower of Saint Francis of Assisi, Fidelis continued his devotion to the weak and needy. During a severe epidemic in a city where he was guardian of a friary, Fidelis cared for and cured many sick soldiers. He was appointed head of a group of Capuchins sent to preach against the Calvinists and Zwinglians in Switzerland. Almost certain violence threatened. Those who observed the mission felt that success was more attributable to the prayer of Fidelis during the night than to his sermons and instructions. He was accused of opposing the peasants' national aspirations for independence from Austria. While he was preaching at Seewis, to which he had gone against the advice of his friends, a gun was fired at him, but he escaped unharmed. A Protestant offered to shelter Fidelis, but he declined, saying his life was in God's hands. On the road back, he was set upon by a group of armed men and killed. Fidelis was canonized in 1746. Fifteen years later he was recognized as a martyr. Reflection Fidelis' constant prayer was that he be kept completely faithful to God and not give in to any lukewarmness or apathy. He was often heard to exclaim, “Woe to me if I should prove myself but a halfhearted soldier in the service of my thorn-crowned Captain.” His prayer against apathy, and his concern for the poor and weak make him a saint whose example is valuable today. The modern Church is calling us to follow the example of “the poor man's lawyer” by sharing ourselves and our talents with those less fortunate and by working for justice in the world. Read: Touched by Death, Healed by Saints Saint of the Day, Copyright Franciscan Media

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! On this week's episode we take a close look at neurotransmitters, some common and some you may not have heard of before, and how they affect your everyday wellbeing. From depression, insomnia, and a multitude of other symptoms, having balanced brain chemistry is an important part of keeping us functioning our best. Meet Dr. Pavey: Our guest, Dr. Vanessa Pavey, is a naturopathic doctor and Education Scientist at Life Extension. She enjoys discussing the mechanism of how nutrition influences the body and is committed to improving health through education. Trained as a primary care physician and skilled in medical biochemistry, she earned her Bachelor of Science degree in Biology from the University of Saint Francis before training in Naturopathic Medicine at Bastyr University. Dr. Pavey has been helping to educate Life Extension customers on the science of a healthier life since 2014. Some Points We Discuss: What are neurotransmitters and how do we balance them? (5:19) What is involved in a test for neurotransmitters? (9:53) What are the different kinds of neurotransmitters? (12:32) What impact does MSG have on our brain? (2:27) What is the importance of glutamine in our diet and can we make too much glutamate as a result? (25:59) Some Key Takeaways From This Episode: Stress can have a huge impact on our neurotransmitters. (6:22) Neurotransmitters are found throughout the whole body, not just in the brain. (8:21) The two major neurotransmitters are glutamate and GABA. (22:59) This podcast is powered by ZenCast.fm

Must-read: Norlander's story from Tuesday night on Saint Francis Stop us if you've heard this before: Gonzaga wins the WCC Tournament. Norlander and Parrish look into how the committee will handle the Zags. OK resume, great metrics. What's the seed? Then it's a look at the guys in the mix at Indiana, plus some awesome sound and storytelling from Norlander on what went down in the NEC title game on Tuesday night. 00:45 - Gonzaga beats St. Marys 58 - 51; Bulldogs earn 11th WCC title in the last 13 years. 13:47 - Stay Or Hit Presented by Chumba Casino: Indiana coaching hot board 20:00 - UNCW, Robert Morris and Saint Francis: dancing! 35:00 - Wednesday bubble games to know Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Kyle_Boone @DavidWCobb @NataTheScribe Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college basketball. You can listen to us on your smart speakers! Simply say, "Alexa, play the latest episode of the Eye on College Basketball podcast," or "Hey, Google, play the latest episode of the Eye on College Basketball podcast." Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw For more college hoops coverage, visit https://www.cbssports.com/college-basketball/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices