Andrea Dupuy Podcast

Hello my friends The holiday season is one of my favorite seasons of the year. Between Thanksgiving, the holidays, and the social events based around Christmas and the holiday season we get to see family, friends, and loved ones! In my opinion, it should be one of the happiest times of the year! Like many people who are into fitness, this time of year can actually be dreaded and a great source of stress! It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for! For me, it was always the fear of eating "bad" food, regaining the weight I lost, and getting fat again. But ... there's good news. It doesn’t have to be this way, and in fact, shouldn’t be at all! YOU CAN ENJOY THE HOLIDAY FOODS AND GATHERINGS WITHOUT GETTING FAT OR FEELING GUILTY. A few special meals will not drastically increase the number on the scale. Just like a few days of perfect nutrition or dieting will not drastically decrease the number on the scale. Where we run into issues though… is if those few bad meals turn into a few bad days. Then those days run into a week. If we stop working out… if we lose the momentum… if we justify "giving up" for the year, or taking a break until the start of 2021. That is a recipe for disaster and where the issues come in. I say “If” because it is ultimately up to you what happens over the next month of holidays and social gatherings. No one is going to make you eat or drink. No one is going to make you skip the gym or a workout of some sort. YOU, as always, are in control! Don’t get me wrong, I know it can be difficult! As I said above, I struggled with this for many Holiday Seasons. I don't want that to happen to you this year. That is why on this episode I am giving you my 5 best tips to help you enjoy Thanksgiving while staying on track with your health and fitness goals! Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber Instagram: www.instagram.com/andreakawanodupuy_/

Hello Friends In today's podcast I share how putting myself in challenging situations has made me stronger mentality and has helping me to become aware of the bitchy voice in my head. That little voice that keep me small, tells me to procrastinate for most part, and likes to make me feel like a loser for not accomplishing my daily tasks. Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber Instagram: www.instagram.com/andreakawanodupuy_/

Hello friends Today's podcast I interview Susanne Puerschel an experienced Principal Chief Executive Officer with a demonstrated history of working in the consumer services industry. Skilled in Team Motivation, Conflict Prevention, Operations Management, Wellness Coaching, and Conflict Resolution. Strong business development professional with a Bachelor of Arts - BA focused in Ballet from Staatliche Ballett Schule Berlin. She had the privilege to grow up behind the Iron Curtain in Berlin, East Germany. She studied dance for 8 years at the very best Ballet school in Germany. At the age of 18 she emerged into the best company in Germany, the State Opera House in Berlin, where her childhood dream became true. Susanne had the honor to work with legends like Rudolph Nureyev, Maurice Bejart, Roland Petite, Roberto Bolle and Vladimir Malakhov. She is the Founder of the Empowerment Society Pointe To Rise, that is dedicated to empower dancers from within. We talked about the importance of creating a community to empower us to rise up and make a difference in the dance, fitness world. Follow Susanne: IG- @susannepuerschel IG- @pointe_to _rise Facebook - Pointe To Rise LinkedIn- Susanne Puerschel Pinterest- Pointe To Rise Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber Instagram: www.instagram.com/andreakawanodupuy_/

In today's podcast, I have a very special guest, Hillary Foster. With over 20 years of experience as a Licensed Marriage and Family Therapist, Hillary Foster understands just how daunting life transitions can be. Throughout her career, Hillary has helped many women embrace change so they can lead more enriching and rewarding lives. Through her expertise as a Psychotherapist and her experience working with thousands of women, Hillary has developed a clear and effective 3-step process to help women turn life transitions into empowered transformations, so they can start living their life with purpose and joy. Whether it's dealing with a divorce, a personal loss, a change in career or simply reaching a new stage in life, Hillary will give you the tools and techniques to make that change meaningful, purposeful and positive so you can become the person you've always aspired to be. Follow Hillary IG: hillaryfoster_mft Website: http://www.hillaryfoster.com/ I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :) I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :) Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber Instagram: www.instagram.com/andreakawanodupuy_/

Hello friends I share a few lessons in today's podcast and reminds me that challenging myself teaches me. If you have been following me on IG, you know that I joined a CrossFit gym to challenge me physically and (oh boy) mentally as well. Here a few lessons learned so far: 1- Pushing myself outside of my comfort zone makes me grow and expand 2- It's great to have a beginner mindset 3- Discipline & Integrity with my workouts and my life 4- Community 5- My Mind is stronger than my body, and I can push through my mind limitations I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :) I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :) Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber Instagram: www.instagram.com/andreakawanodupuy_/

Hello Friends Today's podcast is all about taking responsibility of your choices, actions and reactions to things in your life. We all have challenging situations in our lives, where we can't control what is going to happen, but we do have control of how we will respond to the situation. The choice you make (either good or bad) will have consequences that you are responsible for it. When you learn to accept it you become more empowered to make different choices each time that will change your entire life. What s one thing in your life that you have been working on so hard for the past few months? Have you make any changes? If yes, what you done differently this time? If no, what are your other options to make a change? I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :) I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :) Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber Instagram: www.instagram.com/andreakawanodupuy_/

Hello friends It has been 2 weeks since my last podcast episode. For the past couple of weeks, I was going through some mental health issues that I'm sharing in today's episode. This is Mental Health Wellness month, a serious condition that affects thousands and thousands of people, including young children and teens. If you know someone who struggles with mental health, give them a call or a text message and let them know that you are there for them. Your love and support are all they need to find the strength to get out of the struggles and get back on their feet. I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber Instagram: www.instagram.com/andreakawanodupuy_/

Hello friends This week's pod we are talking about CARBS!!! Is carb good or bad? How much should I eat? When? How? These are common questions that I receive a lot on my DM's and to make things simple why not make a podcast to answer some of the questions that arise almost daily. I hope you will find this podcast to be helpful to you and if you feel like it might benefit a friend of yours please share tis episode with them. It will means the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends, Today's episode I have an honor to interview Susan Kobik, a wife and mother who loves spending time with her family. She’s owner and founder at Salt + Honey + Sage, a luxury nontoxic company for candles, custom blend roll ons, spa and home collections + more! She also helps others 1:1 transition to a healthier, nontoxic lifestyle. A inspiring conversation to many of us. Follow Suzan: fb: www.facebook.com/salthoneysage IG: www.instagram.com/salt_honey_sage Website: http://www.salthoneysage.com I hope you will find this podcast to be helpful to you and if you feel like it might benefit a friend of yours please share tis episode with them. It will means the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello friends! It ha been a little while since my last podcast :( I know I have been super busy welcoming my new members on my #buildstrongbodyandmind community. Today's topic is all about sleep, recovery and how it impacts our hormones, metabolism and body composition. I hope you will find this podcast to be helpful to you and if you feel like it might benefit a friend of yours please share tis episode with them. It will means the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Happy day friends, Welcome to Andrea's Podcast, my name is Andrea, and I'm your host. I'm a Brazilian girl who immigrated to Japan at a young age and moved to the US with my husband, an American in 2015. Today's podcast, I bring some insights to overcome situations where you might be giving out your power to please other people, or maybe it is because you are not planning out your plan to keep moving forward in your fat loss journey. Eating out is one of the biggest obstacles that dieters encounter throughout their journey of losing body fat. It doesn't have to be if you start implementing some of these strategies that I talked about in this episode. Let me know your strategies to stay with your plan and eat healthy when going on gatherings or social events. Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Welcome to another episode of Andrea Dupuy Podcast, A place where I can share life experience and my professional experience, tips & tricks for you to become the best version of yourself, to feel energized every day of your life! Today I'm sharing how I changed a few habits that were draining me, making me feel tired, all the time and overwhelmed, to feeling energized and inspired every single day :) Some of our habits are either constructive or destructive. But even thou you may be aware of these habits, changing it can be challenging. But, if you know what you want and why you want to change it, it will help you stay focused every day. I hope this podcast will inspire you to take the next step to move your life forward! Let me know your takeaways from this podcast episode by leaving me a comment or DM me on IG :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hi Friends Today's Podcast I interviewed Jodie Solberg, who I meet at Tony Robbins 7 days Come Back Challenge virtual event. We connected immediately and I'm super excited to share the interview with you. Jodie is a Mental Wellness Coach, Certified Hypnotherapist. She has been working therapeutically since 2000, and as a business coach and mentor since 2006. Jodie’s diverse background working with multiple populations such as teens, parents, addicts and female entrepreneurs gives her a unique perspective to help her clients overcome limiting beliefs, break through blocks to progress, and heal past hurts so they can discover their purpose and achieve greater success in all areas of their life. I hope you enjoy the interview as much as I did, and don't forget to show some love to Jodie by tagging her and I on your IG stories so we can give you some love in return as well :) If you would like more information about Jodie and her programs, please visit www.psychedupsuccess.com Follow Jodie: Facebook: www.facebook.com/psychedupsuccess Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends!!! How many carbs do I need to eat for performance as a female? In this podcast I talk about the role of carbohydrates in a female body, from a performance standpoint and for a hormonal function standpoint. As females we live on a society where being small and lean has been glorified as beauty and strength. Don't give me wrong having more muscle than fat in our bodies have many health benefits (I will talk more about that in another podcast) however, being super lean and shredded year long can have many harmful effects on our endocrine system that impacts our bone health, heart heath, mental health, immune system, to name a few. Dr. Stacy Sims is specialized in women sports nutrition (ladies this applicable for the weekend warrior as well :)) and have been sharing the results and impact of proper nutrition for women in their early ages, but mostly pre/post-menopausal women. I hope this podcast will spark some curiosity in you, and if you find yourself in a situation where you might lost your period, or having chronic fatigue, you might want to talk with your physician and get some blood work done. Don't forget to leave us a comment on iTunes and a 5 start rating to help our podcast reach more women who are struggling with hormonal weight gain, overtraining and are on a quest to heal their bodies and regain energy back into their lives. Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello my friends Today's podcast I'm sharing a few lessons from Tony Robbins "Unleash the Power Within." I never in my life imagined that 4 days of fully immersion would change my life completely. TR is an incredible man, who mastered the art of Human Psychology. Over the years, Robbins has reportedly coached high-profile personalities such as Bill Clinton, Oprah, Princess Diana, Nelson Mandela, Leonardo DiCaprio, Serena Williams, and Hugh Jackman, just to name a few. Now you have an idea what type of transformational coach he is. I will be sharing more and more tools that I have been practicing over the years and of course the ones that I learned this past weekend as I master the tools myself. Follow TR: https://www.tonyrobbins.com/biography/ Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hi Friends Today Solo episode I share some habits that completely changed my life and I still until this day practice 98% of the time. I hope you enjoy this podcast and let me know what resonated with you the most :) Keep shinning your beautiful light girlfriend! Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends!!! Happy 100 episodes to our podcast!!! I could not make it without you at all! Thank you for all the support and I hope you continue supporting me as my podcast takes another direction. Please leave me your comments or email me at: andrea@thedietdoc.com with your takeaways for this podcast. Do you resonate with some parts of my journey? If so please contact me, I know that I'm not alone, I know that many other women are also struggling with body image, emotional/binge eating, overexercising, fatigue, loss of period and so much more. This is the time to take the control back to your life, to let it go of the rules, the restrictions, letting go of things that are controlling your life. To set yourself free! Don't forget to leave as a review on iTunes and comment of what topics you would like to hear more from us. Keep shinning your beautiful like girlfriend! Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hi Friends! Today I had the honor to interview my good friend Joanna Vargas, she is a very talented latino woman who is very successful in all she does. Joanna Vargas is a dynamic entrepreneur full of drive and enthusiasm. Joanna has been studying dance since the age of 5 and has been in the entertainment, dance/fitness and production business since high school. Joanna has been an entrepreneur since graduating high school. In 1999 she created Jayvee Empire, Inc. and created her first professional dance production honoring Michael Jackson called The King of Pop. In 2001 she created Maxt Out Hip Hop Dance Competition and that competition is still running smoothly to this day. Maxt Out hosts 3,000 dancers and fans every year and Joanna’s new Dance Your Life podcast is launching spring 2020. In 2004, Joanna opened Jayvee Dance Center and grew that business to 700 students. Since then she has sold that business and created The Fit Factor Studio in 2012. This led to a love for fitness and took her event experience and in 2014 created The Alhambra Pumpkin Run 1K/5K/10K and brings more than 5,000 people to the event. Joanna’s latest creation is her Podcast: The Get Up Girl. She teaches women how she’s able to harness so much amazing energy on a consistent daily access and wake up with both self love and self worth. Joanna uses her wide range of experience in leadership, business building and the fundamentals of fitness and movement to create kick ass and life changing events, as well as classes and coaching for clients all over the world. She helps leverage your natural abilities while building your physical and mental strength. Joanna pushes her students, team and colleagues to their absolute personal best, and lovingly provides the training that helps you tap into your personal power. To find more about Joanna: IG: @joannavargasofficial Podcast: The Get Up Girl Website: https://www.thefitfactorstudio.com/operationjlo Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hi Friends! Today's podcast we are talking about how to approach your training if you decided to get back to the gym when they re-open. Regardless of your decision, be safe, listen to your body and allow a period of adaptation. Let me know if you have any questions and what you would like me to talk about next time. Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodueu.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends Today in our podcast Dr. Kori Prospt and I talk about emotional and binge eating. Some things that we talked in our conversation: What is emotional eating? How can you overcome it? How to overcome self-judgment? What skills can you develop to overcome the urge to binge Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. She is a licensed professional counselor and a licensed clinical mental health counselor. Her education is enhanced by certifications in personal training, health coaching, and lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician, a National Academy of Metabolic Science certified nutrition coach, and a certified Integrative Nutrition for Mental Health provider. Finally, she is a certified mindfulness meditation instructor. Kori is the ground-zero health psychologist committed to helping clients rebuild their most equitable, authentic, and energetic lives. She weaves the science of motivation, eating and weight psychology, and the mind-body connection to guide athletes desiring a binge-free and peaceful relationship with food and their bodies. Kori is one of only a few athletes who have earned professional status in all three divisions of Bodybuilding, Figure, and Fit Body within the World Natural Bodybuilding Federation. She has also been a runner-up at the WNBF World Championships twice, and has earned pro titles at the Mid-America Pro-Am and the Pro-Cup in Sacramento. She offers online courses, one-on-one coaching, and group coaching services. Email: kori@thedietdoc.com Instagram: @thedietdoclife YouTube: thedietdocweightloss Podcast: The Diet Doc Life Mastery Podcast Book: 50 Days to Your Best Life! Co-authored with Dr. Joe Klemczewski Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodueu.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends Today I'm excited to share this incredible conversation with Victoria Ott, certified Pilates teacher who developed a Pilates method to help her clients to rediscover themselves thought movement and coaching. •Victoria was first introduced to Pilates in High School through modern dance. •She has completed her 450 hour Pilates Certificate and has 8 years of experience. •She helps her female clients discover self-love and empowerment through movement with her Pilates method. Find more about Victoria: IG: @victoria_ott_ Website: https://www.lovevick.com Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodueu.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends Today Michelle are answering your questions about competition and competitors mindset! Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Friends Today is my birthday and I wanted to celebrate it with you, and what best way to celebrate by being interviewed by my friend, mentor IFBB Michelle Shepherd answering questions about my life!! Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Friends Today I have a pleasure to share this interview with my colleague Rozanne Pyper owner of The Diet Doc Red Deer, AB Rozanne Pyper is Mind and Body Nutritional Coach, who’s true passion lies with connecting with individuals, meeting them right where they are at, then guiding them towards their chosen health fitness goals. She has 15 years’ experience in the Health & Fitness Industry, is a former WNBF Pro Figure Athlete, 9 Year Licensed owner of The Diet Doc Red Deer (Alberta, Canada), graduate of S.A.I.T where she studied nutrition studies, disease prevention and health coaching. She also is a NAMS Certified Nutritional Consultant, ACE Certified Personal Trainer and Diet Doc Motivation and Mindset Coach. Most recently, she’s working on her 2020 Weekly recipes that can be found on The Diet Doc Red Deer Facebook Page or on the Diet Doc Red Deer website. She recently saw a need for people to still be able to work out and be active while at home, due to the pandemic, so has launched the ‘Ultimate at Home Virtual Functional Training Classes’. Rozanne provides her nutrition and mindset coaching services to residents of Red Deer and all over the world. She’s committed to providing an individualized, encouraging, caring, and educational environment that empowers individuals to meet their goals of long-term, sustainable health and wellness. If you're interested in becoming Rozanne's client and in Living Your Best Life. For more information about Rozanne Website: thedietdocreddeer.com email rozanne@thedietdoc.com or by phone: 403-396-7856 Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodueu.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hi Friends Today IFBB Michelle Shepherd and I are sharing our tips to make peace wth the bathroom scale. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Friends Today I'm doing a solo episode to give you some updates about how I'm doing and to talk about a topic that lately is coming up a lot during my calls with my clients and conversations I have with friends and family members. It is emotional and stress eating. I'm sharing 9 tips to help you to overcome stress eating with simple steps and tools. I hope you enjoy this podcast and let me know your takeaways by emailing me or DM on Instagram :) Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Today IFBB Michelle Shepherd and I are sharing tips & tricks to overcome late night snacking, overeating. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Friends Today I have the honor to talk with Melissa Clayton whom I meet at Fast Foundations Mastermind last year. Melissa is a badass entrepreneur who has had an obsession with Pinterest for the better part of a decade. An entrepreneur since 2010, she realized the platform was overlooked and underutilized by most businesses, especially those without a physical product. Service based industries have so much to offer Pinterest users - millions log on daily, looking for solutions to their problems! in 2019 she launched Pinstant Success, a self-paced e-course with strategies for business owners leverage the power of Pinterest. She is also working with several brands, managing their Pinterest accounts to grow their audience and further monetize their services through their website. To learn more about how you can use Pinterest for your business or to work with Melissa directly, head to melissaclayton.net. IG: @iammelissaclayton Facebook: /melclayton Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Today IFBB Michelle Shepherd and I are talking about how prioritizing ourselves can help us to show up in our lives with confidence, overcome challenges and improve our relationship with others. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Friends Today's podcast I had a great talk with award-winning network marketer, business coach, author, and speaker Scott Aaron about the power of networking and knowing your value to thrive in your business, career, and your life. Internationally acclaimed and award-winning network marketer, author, podcaster and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linked Leads Generation®, and building personal brands. Starting his own network marketing business just 6 years ago, Scott saw massive opportunities that the internet had to offer. Fully immersing himself in learning Linked leads generation and social media strategies, Scott quickly gained traction as a leader in generating big results for other network marketers, online business owners, and internet marketers, all while generating a multiple six-figure business himself. Scott is passionate about helping fellow network marketers achieve success while building their own network organically and without complicated and costly marketing tactics. His program has helped thousands of network marketers, entrepreneurs and individuals experience explosive growth following his program, Linkedin® accelerator. People-focused and result-driven, Scotts strategic approach to teaching others how to create wealth online and organic traffic is the game changer when it comes to competing in a saturated digital world. Follow Scott: IG: https://www.instagram.com/scottaaronlinkedin/ Linkedin: https://www.linkedin.com/in/scottaaroncoach/ Website: https://scottaaron.net Book: The Linkedin - Book for network Marketing Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Today IFBB Michelle Shepherd and I are debunking some diet myths that you might have heard in the past. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hi My friends Today's episode my special guest Hannah Eaton, M.S., LMFT, and I talked about how today's society approaches relationships and how we can use useful tools to improve our relationships with our family, friends and coworkers to a relationship that we can openly express ourselves, ideas and opinions. Hannah is a founder of Sequoia Immersions and a Licensed Marriage and Family Therapist (LMFT- #LF61025101) in the state of Washington. Hannah integrate years of experience providing therapy, leading wilderness trips, and designing therapeutic experiences for groups that weave together research-based principles, creative expression, mind-body connection, and the natural environment. She also work part-time in the Gottman Love Lab, and was a Program Manager of Psychoeducation at The Gottman Institute for nearly three years. In addition, Hannah have trained in Gottman Couples Method Level Three, am a Gottman Seven Principles Leader and Bringing Baby Home Educator, and am a member of the American Association for Marriage & Family Therapists. Find more about Hannah: IG https://www.instagram.com/sequoiaimmersions/ Website:https://www.sequoiaimmersions.com Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Today IFBB Michelle Sheperd and I are sharing our tips to stay motivated on track with your training and nutrition during this challenging time. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys I had a pleasure to interview Crystal and Ramiro Gallardo owner of Hacienda Del Sol Wellness Center, to talk about how you can recalibrate your health and improve the quality of your life through nutrition, movement, and self-care. Our conversation was delightful and I'm sure you will enjoy as much as I did. A little bit about Hacienda Del Sol Wellness Center and Philosophy. Hacienda del Sol is a Wellness Retreat Center located in Costa Rica, established in 1995. We believe that an overload of stress hormones, a nutrient poor diet, and bad movement/exercise habits are the culprit of most of our modern ailments. Our programs focus on giving guests back their vitality by adapting nutrient-dense, anti-inflammatory, and personalized ways of eating; incorporating movement practices that nourish their natural ranges of motion (the fountain of youth is being able to move freely); recalibrating their sleep patterns; creating constructive mindsets; and belonging to a community that cares about their wellbeing, all while being immersed in nature and reconnecting with it. Through the combination of these practices, our guests strengthen their parasympathetic nervous system (the system in charge of processing stress) and find it easier to adopt a new way of living and integrate it into their normal way of life. Follow Hacienda Del Sol: IG: haciendadelsolcr Website: haciendadelsolcr.com Follow us:IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Today I bring another special guest who is changing many millennials entrepreneurs' lives with her unique approach to marketing and success coaching. Jackie Kossoff is a Marketing Strategist & Success Coach for fellow entrepreneurs building their own marketing agencies! She is an Amazon Bestselling author, host of the Millennial Success Stories podcast, and also runs a full-service Facebook Ads & marketing agency. When she’s not working, she’s probably reading, writing, watching history documentaries, or traveling to historic sites in Europe. Follow Jackie: IG: jackiekossoff_la Podcast: https://podcasts.apple.com/us/podcast/millennial-success-stories/id1458815726 Website: https://jackiekossoff.com Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Today IFBB Michelle Sheperd and I are sharing our tips to stay motivated during this challenging time for all of us. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Welcome back to Andrea's Podcast Today I have a very special guest, Adam Atkinson who is one of the best competitor prep coaches in the country and he is making a huge impact in the physique sports industry. Adam has had a passion for fitness and bodybuilding since he was a child. Adam and his dad, an avid lifter and fitness enthusiast, created their own home gym and his passion for lifting took off. After lifting and bodybuilding as a hobby for many years he knew the next step was for him to turn his love of the sport into a career. After training at the local YMCA for a short time, Adam became a certified personal trainer with ISSA. As a personal trainer for 12 years and as his client base continued to grow, he realized that proper nutrition counseling and guidance was desired but lacking for many of his clients. To fill this void, Adam founded See You Later Leaner based in Columbus, Ohio In an effort to provide the very best nutrition coaching possible Adam has become the "Diet Doc" of Columbus. He works with all sorts of clients from bodybuilders to people looking to shed a few pounds and tone up. He has trained and coached many competitive bodybuilders, figure, and physique clients and has had great success with many first place wins, overall finishes, and pro-card titles within numerous federations including NPC and IFBB. Adam has competed in several bodybuilding competitions himself and has qualified for the NPC Team Universe three times. While Adam enjoys competing, his true passion is helping other people make transformations they never dreamed were possible. Follow Adam: IG: @seeyoulaterleaner YouTube: @SeeYouLaterLeaner Website: seeyoulaterleaner.com Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello guys Today in our episode IFBB Michelle Sheperd and I are talking about the diet mentality. The beliefs we adopt as a child and how it influence how we approach our fat loss journey. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys In this episode, I'm sharing some tools to help you to practice mindfulness eating during this stressful time our nation is facing. Mindful eating is something that I have been practicing for the past 6 years and I teach my clients to do so as well. Let me know how can I support you with more tips. Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Today I have a very special episode with Kimberly Platt that I believe will give you another perspective about your relationship with food, diet, and your body. Kimberly Platt is a certified nutrition and health coach and soon to be MNU Certified Nutritionist. She coaches women to stop the constant dieting, improve body image issues, heal their relationship with food, finally start seeing results and let go of the need to be perfect. Kim is a mom to two beautiful children and shares her recent journey with Hypothalamic Amenorrhea and recovery after 7 years. She shares her journey on Instagram and YouTube in order to help others who may be struggling. Let us know your thoughts by leaving us a review on iTunes or contacting us :) Follow Kim: IG: kimberlyroseplatt FB: Kimberly Platt Coaching YouTube: Kimberly Platt - Baby Steps to Balance Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Welcome back to Andrea's Podcast with another great interview with OCB Pro Samantha Mabe. Samantha and I meet at the Yorton Cup 2019 and since then we have developed a great relationship. Samantha Mabe is a professional natural figure competitor from Chicago living in the DC area. She works as the Director of Operations and Quality for Core Nutritionals, ‘Merica Labz, and ‘Merica Energy (the best supplement companies on the market!) She is a former Division 1 College Golfer with a passion for all things health and fitness. When she’s not crushing it in the gym, she enjoys spontaneous adventures with her husband Patrick, playing with her puppy Koa, and binging on true crime podcasts. Follow Samatha: IG: @mrsmeatythighs Let's be friends: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Welcome back to Andrea's Podcast Today I have another epic podcast interview that will rock your world!!! My guest and friend Keri Stanley is one of the Top Female Life & Performance coach CEO of Keri Stanley Coaching, Huffington Post Writer, and Inspirational Speaker, her passion is helping women leaders to create space to lead their lives fulfilled & on fire as they rise in their career. Facilitating global retreats, online masterminds, and executive leadership coaching; Keri works with leaders across the world to align their life to create the greatest impact. As a mother of teenage twin boys, marathon runner, and personal development junkie, Keri is always creating a life of fulfilling adventure across the globe. Follow Keri: IG: @keristanleycoaching https://www.linkedin.com/in/keristanley/ Keri Stanley is the CEO of Keri Stanley Coaching, Huffington Post Writer, and Inspirational Speaker. As a top Female Life & Performance Coach, her passion is helping women leaders to create space to lead their lives fulfilled & on fire as they rise in their career. Facilitating global retreats, online masterminds, and executive leadership coaching; Keri works with leaders across the world to align their life to create the greatest impact. As a mother of teenage twin boys, marathon runner, and personal development junkie, Keri is always creating a life of fulfilling adventure across the globe.

Hello Guys, Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Welcome back to Andrea's Podcast Today we have a very special guest, my coach Paul Revelia. Paul Revelia Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching experience and a strong educational background in the field, Paul is well rounded and able to explain the ‘why’ to clients when discussing the process. Paul has a solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Pro Physique Coach’s methodology. Paul’s passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in USA. Follow coach Paul: Website: https://prophysique.com IG: @prophysique Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys, Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys, Welcome back to my Podcast!! I'm so excited to have you here today! This episode is a very special one because I'm interviewing my client and friend Brianna Evans to share her beautiful story of strength and perseverance, and how she overcame her personal struggles in only 12 weeks working together. Her story will inspire you to see that ALL is Possible as long as you have the desire and faith within you. Let's be friends: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys, Welcome back to Andrea's podcast, and I'm super excited to talk about a topic that is so dear to my heart! TRUST!!!! Do you trust yourself? Do you trust your body enough to make your food decisions? Do you trust yourself enough to make decisions that are taking you towards your goals? Today I want to share how trusting myself helped me to start my healing journey of loving my body, and recover from eating disorder. 5 steps to build trust in ourselves: Build Evidence Set boundaries Take actions Surrender Commitment Don't forget to share your thoughts by taking us on IG stories with your takeaways from this episode :) Leave us a review on iTunes and stitcher to help us reach more people with our message :) You are part of our success so let's do this together :) Places I like to hang out: IG: https://www.instagram.com/andreakawanodupuy_/ Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-warrior/ My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKawano/store/AMUS/default.aspx Much love!!! Andrea

Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!