Podcasts about yorton cup

Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we're joined by Lisa Blackburn, the Australian promoter for the OCB, and Sean “Sully” Sullivan, the long-time OCB promoter from the USA. Together, we dive deep into the origins, values, and global growth of the Organisation of Competitive Bodybuilders (OCB), an incredibly respected federation in the natural bodybuilding scene. Sully shares how the OCB began and what sets it apart in terms of athlete experience, judging integrity, and drug testing protocols. Lisa takes us through the exciting journey of bringing the OCB to Australia and what local athletes can expect when stepping on an OCB stage. We also explore: The prestige of the Yorton Cup and what it takes for Aussie athletes to qualify Key differences between OCB and other federations What's ahead for OCB Australia in 2025 and beyond Their shared vision for raising the global standard of natural bodybuilding Enjoy the episode, and don't forget to subscribe, leave a 5-star review, and tag us on Instagram when you share! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

This episode we will cover the 2024 Yorton Cup, talk about changes and upgrades for the 2025 Yorton Cup and I will do a deep dive into exactly what the judges are trained to look for at OCB event. If you are a coach or competitor this is a must listen to episode. Be prepared for the OCB stage and know exactly what the boundaries are for each category. 

Joining us on the Longevity Muscle podcast for a part 3, is Mr. Natural Canada, OCB/IFPA/WNBF Pro Natural Bodybuilder, Tom Kiatipis. Tom has been training since the 90's and earned his pro card with the IFPA. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi!Join Longevity Muscle's YouTube Premium Membership where you can watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - and 100% ad free!)Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine (written articles with the top natural bodybuilders in the world - topics around training, nutrition, mindset, lifestyle and competing - monthly Q&A's and more!)Support Longevity Muscle on Patreon and we will give you a special thank you shout out on the Longevity Muscle Podcast!Timestamps:(00:11) Intro(01:30) How's it going (Tom and Kenny re-unite)(02:28) An update from Tom Kiatipis  (06:08) The longevity mindset you NEED(06:58) How to thrive into your 50's, Natural Bodybuilding, Competing(08:04) Contest shape vs off-season shape (The TRUTH)(10:20) Competing for the Yorton Cup(10:48) One of the best natural bodybuilders ever(11:54) Shevon Cunningham vs. Brian Whitacre (Yorton Cup 2015)(15:21) What's the point of competing in natural bodybuilding?(18:21) Why Tom Kiatipis stopped competing only to return again...(20:16) High volume training vs. high intensity training (Tom's process)(21:41) Tom Kiatipis reveals his current training routine(23:20) Recovery is the key to muscle growth (more is not better!)(27:39) Tom's nutritional philosophy (bulking not advised)(31:28) Energy expenditure, Matt Kiatipis, high performance growth (33:55) Why 2x per week full body workouts?(42:16) The wisdom of Tom Kiatipis  (44;29) Longevity Muscle Podcast (The Guest's)(45:36) YouTube comments (The Trolls)(46:45) The future of the Longevity Muscle Podcast(49:20) How would Tom stack up against today's natural bodybuilders(50:21) Longevity = THIS!(50:48) Building muscle over the age of 50(54:29) The truth about recovery for muscle growth (01:00:01) Moving to Greece(01:02:39) Keep the promise you make to yourself (daily wins)(01:04:56) Where you can learn more from Tom (01:07:30) OutroThanks for listening! Please share and subscribe!Get in touch with Tom:Follow Grow With Us Because Without YOU This Wouldn't Be Possible!Join our Longevity Muscle YouTube Membership Subscribe to Longevity Muscle MagazineSupport Longevity Muscle on Patreon Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Support Longevity Muscle on Patreon Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

With 70 shows already in the books how has the season progressed so far? How is the Yorton Cup shaping up? Did that first international event happen yet? What is OCB doing for the whole of natural bodybuilding? And an interview with top Fitness America competitor and OCB Bikini Pro Aubrey Worek. 

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Natalie Hays did what no natural bodybuilder has ever done before. Not only did she win her OCB pro card, to then go on and win the Yorton Cup pro title, but she also then won the Ms. America pro title, and then the WNBF Amateur World title to secure her WNBF pro card…but not satisfied, the next day she competed in the WNBF Pro Worlds, and won the professional women's bodybuilding title as well. Without any qualifiers, this series of wins at the biggest shows in natural bodybuilding is unprecedented and downright incredible. But, consider that she did this in her very first season competing! In this episode the Erics sit down with Natalie to talk through her historic competitive season and learn just how unique she is, both in her psychology and relentless dedication to her craft, but also in her physiology. Further, like other young champions of late, we learn how she was patient in her decision to eventually step on stage, and was awarded immensely. This is not one to miss for bodybuilding fans! 00:00 We got the intro right and introducing Natalie Iron Culture Ep. 253- 2023 Lightweight WNBF Pro World Champion Dirk Emmerich https://www.youtube.com/watch?v=cGapMQFeznA 05:39 Natalie's prep and first show experience 22:34 Moving into the natural circuit 27:05 Judging criteria and expectations 36:51 Comparing the atmosphere of shows  50:14 Finishing the season and obsessing over bodybuilding 1:00:01 Reflecting on the moments 1:09:14 WNBF Worlds 1:17:56 Self-coaching 1:23:36 Being ready to compete and embracing the lifestyle 1:38:30 Getting on-stage and knowing if bodybuilding is for you 1:42:48 Competing in the Natural Olympia, what's next for Natalie and where to find her Instagram: @nph_fit https://www.instagram.com/nph_fit YouTube https://www.youtube.com/@nataliehays5037

A quick recap of the 2023 Yorton Cup where 200 pro athletes battled for $63,000 in prize money at one of the most prestigious titles in Natural Bodybuilding. 

In this episode we cover the 2023 Yorton Cup, just weeks away at the time of this posting. I also start our nutritional journey from contest bodybuilder to lifestyle bodybuilder. I cover some of the hurdles I, and many others have had to overcome.  How much of your contest bodybuilding habits do you need to maintain? The answer my surprise you. 

Joining us on the Longevity Muscle podcast is IFPA Pro Natural Bodybuilder, Tom Kiat. Tom has been training since the 90's and earned his pro card with the IFPA and WNBF. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi! Timestamps:(00:11) Intro (00:50) Competing against Philip Ricardo Jr, 2012 Yorton Cup and more(05:28) Tom discusses his injury going into to 2012 Yorton Cup(09:34) Why Tom moved from Toronto to Costa Rica(12:10) Tom discusses his coaching business(12:54) Why Tom switched to High Intensity Training and his results(16:00) Tom writes a letter to Dorian Yates(16:51) Mike Mentzer's Heavy Duty (17:45) The importance of progressing load(19:29) Having an open mind and getting out of your training camp(20:29) 1 set to failure per exercise vs pump training(21:57) Tom talks about why he switched back to HIT after doing HVT and the results(23:25) Tom's current training split, frequency and more(25:15) Tom talks about how his body responded after cutting his training volume(26:33) Is HIT something Tom would do in his prime as a competitive bodybuilder?(28:45) What you need to realize when it comes to exercise science research/studies(30:30) Tom discusses the importance of recovery(32:20) The origin of 3 sets (34:28) Why preference and personality fits into the volume/intensity equation(36:46) The reality with HIT and HVT  (37:11) Dorian Yates and Blood and Guts(39:00) 3 signs you're overtraining(41:23) Why Tom doesn't implement regular deload weeks(42:06) How frequently does Tom train a given muscle group?(43:42) The issue with natural bodybuilding contests(45:21) Discussing the transition to the IFBB (46:43) Will Tom hit the stage once again?(47:58) Discussing the Mr America(49:00) The Hall of Shame(51:20) Where you can learn more from Tom + OutroThanks for listening! Please share and subscribe!Get in touch with Tom:Follow Tom on InstagramFollow Tom on YouTubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the showSupport the show

In this episode we touch on the success of the 2022 Yorton Cup, and I uncover the real historian in Natural Bodybuilding. We also cover the changes in OCB policy that effect ALL OCB Pros, others that pertain to our masters' pros and changes to our drug testing policy, guidelines and suspension protocol. Finally, I wrap up the discussion of the four pillars of wellness and how you can use lessons from bodybuilding to create a balanced, resilient, healthy and happy human on and off the stage.  

In this episode I cover the life of the father of natural bodybuilding and the namesake of the largest natural Pro event in the OCB, Chet Yorton. Chet's story is one of perseverance, dedication, integrity and service to a higher cause. Chet pioneered natural bodybuilding and possessed a world class physique. Chet was one of only three men to beat Arnold and embraced the bodybuilding lifestyle as a way to build not just physiques but character. 

Joining us today is weightlifting Olympian turned Professional Natural Bodybuilder, Moji Oluwa. Moji competed in the 1994 CommonWealth Games and won 2 gold medals and 1 bronze medal and was the Captain of the Nigerian Weightlifting team at the 1996 Summer Olympics. On the bodybuilding side, he is an IPE Pro and has won over 50 titles, including the IFPA USA CHAMPIONSHIPS and the 2012 IFPA, Yorton Cup, Pro bodybuilding World Championships (Lightweight Title). He's been training since the 80's and is a prime example of someone who represents longevity with training, fitness and in natural bodybuilding!Timestamps:(00:11) Intro (01:03) transition between Olympic weightlifting to bodybuilding + experience at the 96 Olympics (12:10) How Moji's training evolved from when he first started bodybuilding to now at 49! (Tips for Training for longevity)(28:00) The social media gym culture vs the pumping iron gym culture  (31:49) contest history and competing in the NPC (39:00) Moji doesn't do numbers! His bodybuilding approach (40:00) Do numbers matter for bodybuilding?(49:06) Has natural bodybuilding gone to far with rewarding conditioning over all else?!(55:20) Are there natural bodybuilding organizations that don't put conditioning on a pedestal?(01:02:18) Impact that politics have in Natural Bodybuilding(01:09:00) Why Moji competes where he does (01:20:00) When will Moji step back on stage?(01:30:00) Dealing with adversity, PART 2 PREP,  where you can learn more from Moji + OutroThanks for listening! Please share and subscribe!Check out our Patreon Membership Page where you can become a Longevity Muscle VIP Supporter! To show our appreciation, we are offering you exclusive access to bonus interviews with your favourite guests! Get in touch with Moji:Follow Moji on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

In the episode I cover the changes we are making in the OCB that will allow our masters only pros to participate in the event. I cover one of the early pioneers of women's bodybuilding, Pudgy Stockton. I talk with World bodybuilding Champion and WNBF President, Nancy Andrews and then answer some questions on coaches and coaching influences. 

Swolemates update S1:E10 Progress update-pics will be next week-up maybe 1 lb this week even though average calories was lower; steps were also up 151.6, 18.3 (0.8 lb gain) Holly is currently about 13 weeks out from her planned April 2022 competition (currently around 152 lbs, 16% bodyfat as of this video recording on Jan. 17) I will be posting 2 videos per week to catch up to where I am currently (at 7 weeks out on 3/12/22) Luke is now several past his last competition, the Yorton Cup (October 2021)-trying to keep growing and keep bodyfat gain to a minimum. His next competition will likely be later this year (to hopefully qualify for the Yorton Cup). He is currently around 210 lbs and likely still under 10% bodyfat, but we will update soon with progress pictures. This episode is about GYM ETIQUETTE What should you do and NOT do at the gym-it's the time of year when newcomers may or may not know what is considered "acceptable". Make the best of your gym time! Please drop any questions/comments below, and please LIKE and SUBSCRIBE to our YouTube channel as well (Fit with Holly)-SHARE as well! We greatly appreciate everyone here and love the conversation #swolemates #bodybuilding #competition #fitover40 #fitover50 #lifestyle --- Support this podcast: https://anchor.fm/swolemates9/support

Joining us on the Longevity Muscle podcast,  is President of the American Natural Bodybuilding Federation, Owner of Pure Focus Sports Club in Brick NJ and Professional Natural Bodybuilder, Kent Bierly! Kent has been training for 40 years and his first contest was when he was 17. He is 58 now. Talk about longevity!Timestamps:(00:11) Intro(00:49) The story behind the American Natural Bodybuilding Federation(08:41) The superbowl of natural bodybuilding?!(17:29) Kent's experience at the 2021 Mr America contest(26:12) Why the OCB is getting so much heat(30:12) Was the Yorton Cup still the pinnacle of natural bodybuilding?(37:58) Where you can learn more from Kent + Outro Thanks for listening! Please share and subscribe!Check out our Patreon Membership Page where you can become a Longevity Muscle VIP Supporter! To show our appreciation, we are offering you exclusive access to bonus interviews with your favourite guests! Get in touch with Kent:Follow Kent on InstagramFollow Kent on FacebookGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Joining us on the Longevity Muscle podcast  is someone who is a true outlier in the sport of natural bodybuilding, he gives other natural bodybuilders nightmares when they find out they are competing against him, that's right, we are welcomed by none other than Meshack Ochieng! Meshack is a professional natural bodybuilder. He's the 2020 PNBA Natural Mr Olympia Champion, he's also won other major bodybuilding titles like the 2018 OCB pro bodybuilding Yorton Cup,  the 2018 IPE Worlds and the 2018 Global Cup. He's the owner of Team Meshak an online coaching company and is a The Hardbody sponsored athlete.Timestamps: (00:11) Intro (0:1:18) Meshack's daily routine leading up to the Olympia (04:13) What Meshack does for business outside of competing and Coaching (05:17) Life in Kenya and Bodybuilding success(07:44) How Meshack preps for a contest (09:23) Moving from Kenya to USA (11:51) What training was like in Kenya(13:31) Why you don't need a luxury gym to build a world class physique and avoiding injury (18:30) More on the importance of injury reduction (19:12) How Meshack works around the aches and pains that accumulate with hard progressive training(22:54) Meshacks's Training Philosophy (25:21) How Meshack changes his method approaching contest prep(30:04) How the Pandemic affected Meshack's training and life and his routine (36:22) Meshack's training in the off-season vs contest prep(39:23) Who inspires Meshack to compete(42:03) How many Olympias it took for Meshack to get the crown(43:56) Meshack talks about how he will improve on his weaknesses(46:16) One competitor that Meshack loves to compete against(47:40) One competitor Meshack would have loved to compete against but hasn't yet and future contest goals (52:50) Why Meshack took 2021 off(55:40) Learn more for Meshack and OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Meshack:Follow Meshack on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

In today's episode, Tina sat down to catch up with OCB's Sean "Sully" Sullivan and Marjorie Thrash to chat about what's new in 2022 for athletes. Find out more about what's in store for the Yorton Cup this, what the new Wellness division is all about, and more. OCB's 2022 competition schedule : https://ocbonline.com/event_schedule.phpUpcoming posing workshops:https://www.centerstageathleticscoaching.com/In need of a coach to help you prepare for your 2022 season? Let's get in touch:https://www.centerstageathleticscoaching.com/coaching-services/

A question from one of our followers: should your workouts change when you are trying to lose fat? It's a common theory that when prepping for a show or trying to cut fat, you might increase your reps in your workout and possibly even lower the weight used. Luke and Holly will discuss this topic today, along with their weekly update in progress. Holly is currently about 15 weeks out from her planned April 2022 competition (currently around 152 lbs, 16% bodyfat) Luke is a few months past his last competition, the Yorton Cup (October 2021)-trying to keep growing and keep bodyfat gain to a minimum. His next competition will likely be later this year (to hopefully qualify for the Yorton Cup). He is currently around 210 lbs and likely still under 10% bodyfat, but we will update soon with progress pictures. Please drop any questions/comments below, and please LIKE and SUBSCRIBE while you are here-SHARE as well! We greatly appreciate everyone here and love the conversation #swolemates #bodybuilding #competition #fitover40 #fitover50 #lifestyle --- Support this podcast: https://anchor.fm/swolemates9/support

Welcome to the Longevity Muscle podcast! Joining us today is Natural Bodybuilding Standout, Doug Miller. Doug is not only a Professional Natural Bodybuilder, but he's a 2x IFPA, Yorton Cup, Pro bodybuilding World Champion. He's also won many other bodybuilding titles such as the Yorton Cup Pro International, The IFPA Pro Gaspari Classic, The NPC Jay Cutler Baltimore Classic to name a few and to put it simple, Doug is one of the greatest Natural Bodybuilders to ever grace the stage. On the business side, he's the owner of Core Nutritionals and Crush it Collesium, a gym based in Statesville, North Carolina! Timestamps:(0:12) Intro(00:16) The art of balance (03:29) How Doug's life has changed since he competed last (04:32) How many employees work with Doug's companies (05:38) How has Doug's training evolved since he's competed(08:35) Reminiscing on Doug's epic 405lbs deadlift for 30 reps and why he no longer deadlifts currently  (11:49) Will Doug ever compete again?(14:17) What Doug did to transform his physique from 2009-2014(17:32) Is your frequent competing hurting your muscle growth?! (18:32) Was there a title that Doug wanted to go for, but he didn't? (21:00) The battle between Doug and Philip Ricardo Jr.  (24:10) Doug Miller vs Kiyoshi Moody?(25:28) How Doug accommodates his training around dealing with aches and pains (26:59) Dealing with injury at 40 years old (27:42) The benefits of a home gym(29:11) Key supplements for natural bodybuilders (30:25) Supplementing with HMB?(36:49) A recap of the top 5 supplements(38:46) Should you calculate EAA's into your macros?(39:42) EAA's vs BCAA's (42:55) post workout protein (48:32) Doug's view on anxiety(50:26) How Doug handled the pandemic(01:00:34) Doug talks training arms! (01:03:24) Where you can learn more from Doug (01:04:09) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Doug:Follow Doug on Instagram The link to the paper on BCAA's  Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Hello Guys Welcome back to Andrea's Podcast with another great interview with OCB Pro Samantha Mabe. Samantha and I meet at the Yorton Cup 2019 and since then we have developed a great relationship. Samantha Mabe is a professional natural figure competitor from Chicago living in the DC area. She works as the Director of Operations and Quality for Core Nutritionals, ‘Merica Labz, and ‘Merica Energy (the best supplement companies on the market!) She is a former Division 1 College Golfer with a passion for all things health and fitness. When she’s not crushing it in the gym, she enjoys spontaneous adventures with her husband Patrick, playing with her puppy Koa, and binging on true crime podcasts. Follow Samatha: IG: @mrsmeatythighs Let's be friends: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys, Today I'm sharing a bit of my experience doing my Pro Debut Oct 26, 2019, at the most prestigious show of the year. The OCB Yorton Cup :) I had such a great time meeting all the athletes backstage, connecting with like-minded people. Having the opportunity to hang out with my coach Paul Revelia, my teammates and the people I love the most. My husband, my clients, and friends :) This show was very important to me since was my Pro debut, and I felt like I was living a dream by just being there hanging out with so many amazing athletes :) What happens after the show is over? One of the things most people don't talk about is the post-show blues, and how to deal with those emotions. I hope my personal experience will help you to make this comp prep transition easier to get through. Let me know your thoughts about this podcast by leaving us a comment and a review on iTunes, it would mean the world to me. Also, let us know what you want to hear more from me by sending your questions and suggestion for future topics related to life, fitness, and nutrition :) Follow us: IG: @andreakawanodupuy_ FB: THe Diet Doc Waldorf Website: andreakawanodupuy.com

Wir melden uns mit dieser Episode live aus LOS ANGELES! Es geht um Manuels Erfahrungen bei der UKDFBA sowie dem Yorton Cup und um unsere ersten Eindrücke von LA.

Die vierzehnte Episode der Serie Beyond The Prep ist online. Wir reden über alles, was in letzter Zeit in meiner Contest-Prep passiert ist. Nach den ersten zwei Wettkämpfen, stand die WNBF Germany in München an. Wenige Tage später ging es schon nach Washington, um beim OCB Yorton Cup 2019 teilnehmen. In dieser Episode besprechen wir ausführlich, wie die Wettkämpfe liefen und auch das, was in den nächsten Wochen noch geplant ist. 0:25 Die ersten Tage in Washington 6:31 WNBF Recap 21:00 Organisation von Wettkämpfen 28:20 Reisestress 35:02 OCB Yorton Cup 40:52 Skepsis und momentane Form 49:09 Food Focus MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo und Review und auf Youtube ein Kommentar und Like freuen! Danke für euren Support! ________________________________________ "Train Wisely ist meine Aufgabe ehrgeizigen Individuen einen evidenzbasierten Ansatz näher zu bringen. Durch diverse Ausbildungen, wie bei der Shredded By Science Academy, Studien der Physiotherapie und Anthropologie, sowie Wettkampfteilnahmen im Natural-Bodybuilding darf ich einen breitgefächerten Ansatz zur Optimierung der körperlichen Fähigkeiten des Menschen ausleben." Entonis Webseite: https://www.trainwisely.net Entonos Instagram: https://www.instagram.com/trainwisely/ Entonis Facebook: https://www.facebook.com/TRAINWISELY/ ________________________________________ Webseite/Website: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com

In this exclusive feature episode of Coach's Week, we are hearing from Paul Revelia, BA, MBA, is a lifelong competitive athlete, having played basketball, volleyball, and baseball, finishing a successful NCAA pitching career at Valdosta State University. ​Athletics kept him anchored in training even while his career moved into IT and software development. He eventually became inspired to push himself to achieve his best physique and ended up on a bodybuilding stage. ​It only took two years of competition for Paul to win an NGA pro card, and eight years later he achieved the runner-up position in men’s physique at the Yorton Cup. Revelia is the founder of Pro Physique, LLC, a leading full-service contest prep company. He spends his time developing his Pro Physique coaching staff, publishing industry-leading content, speaking at fitness and science conferences, and maintains an active coaching schedule with clients of all levels. Tune in to hear all about Paul's take on getting to know client's on a personal level, doing what it takes to be successful even when it meant changing his ways, and what he has done to continuously improving as a coach. Paul opens up about what he has had to learn over time to develop and improve his philosophy and work he does, why he sends video messages to his clients, how he personalizes each plan, and the way he sets his client's up to have goals post show.  He goes into why he no longer implements a ton of HIIT cardio and how it has relieved many of the 'prep feels' and how Ronnie Coleman influenced this decision. Paul talks about the caloric thresholds he won't cross when it comes to grams of carbs and fats. Paul also shares his perspective on good coach v bad coach, why he can't ignore that politics do exist, and how genetics will determine the phenomenal from average. Paul addresses his views on approaching a client if they have rebounded and how he handles the situation along with what he does to make sure that the relationship he has with his client's is meaningful and can generate results. Connect with Paul here:  TEAM IG: https://www.instagram.com/teamprophysique/?hl=en PERSONAL IG: https://www.instagram.com/paulrevelia/?hl=en WEBSITE: https://www.prophysique.com/ YOUTUBE: https://www.youtube.com/user/fltallpaul PODCAST:https://podcasts.apple.com/us/podcast/redefine-healthy-radio/id1263331875

On this episode we are joined by 2018's Class A OCB Yorton Cup winner Bronwyn Kraus. We talk about her journey to stage. The best advice she received from past winner Doug Miller. And the roll that Type 1 Diabetes playing in her life. Connect with us: Bronwyn: @musclesandcurls Danika: @danikarjohnson_ Passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com The Show: @championchat360 championchat360@gmail.com Please like, review, and share on your favorite social media for a shout out!

P4P Real Talk with Desiree & Kaelin: 2018 OCB Yorton Cup

On today's show we are joined by a third Champion, Kerri Bolen. Kerri is our first Female Bodybuilder interview. We talk to Kerri about: -How the sport has changed since the late 80's. -Why she loves Women's bodybuilding. -The differences between Women's Physique and Bodybuilding. -How she "balances" life and bodybuilding. -How different "stage weight" can look from class to class. -Advice for females 40 & 50 years of age. Thank you Kerri for your time and words of wisdom. Contact us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like, Review, Share! Available on Itunes, Stitcher, and Soundcloud.

Work that stage ladies!  Learn all that goes into creating your signature 'Bikini Stage Look' from the best! We will touch on topics of suit design, posing, hair, makeup and much much more.  Kristy Leconte has been a working in the fitness industry for 10 years and is an IFPA Bikini Pro. She lives in Maine, loves dogs and all things SNL. Kristy has been competing from 3 years and recently won the 2015 Yorton Cup for Bikini.  Tawnya Cline resides currently in Scottsdale, Arizona with her husband Vince and my four legged boxer/pitbull, Simba. She has two adult children that no longer live at home. Tawnya and her husband own, Indulgence Head 2 Toe (a full service salon), Bronzing Head 2 Toe (spray tan business), and Nutrition Head 2 Toe where she spends most of her time. They offer customized meal plans and a FREE calendar of fitness activities for all ages, races, and sizes. She holds three Bikini Pro cards and one in Pro Sports Model.  Tawnya has obtained several sponsorships, and also coach a competition team globally called "Smoothies and Blenderz." She has been privileged to have the title of Editor-In-Chief of Natural Bikini Magazine and now promoter of the West Coast for IPL.  Pam Wilkie is the owner and sole designer at Muscle Couture Competition Bikinis and Figure Suits. She began her competition career in 2007 and began designing her own suits in 2010. She's married to Michael Wilkie, owner of The Diet Doc Nashua/Team K Nashua and Fit For Life Personal Training. Pam is also a posing instructor and works as a team with her husband in offering competitors a full range of competition prep services. Pam and Michael have 3 children and live in Southern NH. 

Today's special guest is the only natural bodybuilder to win these two prestigious world titles in the same year! Tune in to hear about Brian's training, nutrition, lifestyle, and more! Thank you Brian for joining us!  

The Natty Legends had their time to speak on the history of Natural Bodybuilders, now it is time for the Mens Physique gentlemen to take their turn. All of these gentlemen have stepped up on the biggest stages against the best in the game and come out victorious. We will have the chance to speak with them and see what keeps that drive and passion going for such great elite competitors.

IFPA vegan pro bodybuilder, Torre Washington, wins his first pro show. After being vegan for more than a decade, Torre shares his secrets for how he added more muscle mass on a vegan diet that led him to winning his first pro bodybuilding contest. In this episode you will learn: *What Torre learned from lengendary vegan bodybuilder, Jim Morris, that helped him put on more muscle mass than ever to win his first pro show. Find Torre on facebook by searching for "Tha Vegan Dread." To support Torre, visit him at one of his shows. Here is his schedule: June 8, Alabama, SNBF Show June 28-29, Miami, Muscle Mania Universe Weekend July 27th, Austin, INBF Show August 24th, Alabama, NPC Show Fall 2013, Arizona, Yorton Cup

Tonight we chat with a legend of natural bodybuilding, Dianne Brown. In 2012 I had the honor of meeting her at the IFPA Gaspari Nutrition Pro where she took 1st place by a long shot. Shortly after she placed 2nd to Patricia Beckman at the IFPA Yorton Cup, the only women she's ever lost to. Staying natural she's not only made her mark in the IFPA, but the NPC as well. In 2007 she took 1st place at the very first Arnold Classic where she qualified for an IFBB pro card...NATURALLY! Click HERE to check out an interview with Dianne shortly after stepping off the stage at the 2012 IFPA Gaspari Nutrition Pro show.  

Tonight we chat with a legend of natural bodybuilding, Dianne Brown. In 2012 I had the honor of meeting her at the IFPA Gaspari Nutrition Pro where she took 1st place by a long shot. Shortly after she placed 2nd to Patricia Beckman at the IFPA Yorton Cup, the only women she's ever lost to. Staying natural she's not only made her mark in the IFPA, but the NPC as well. In 2007 she took 1st place at the very first Arnold Classic where she qualified for an IFBB pro card...NATURALLY! Click HERE to check out an interview with Dianne shortly after stepping off the stage at the 2012 IFPA Gaspari Nutrition Pro show.