Audacious Intent

Each day that we wake up, we don't know what we are going to face that day. We trust that we can move throughout our day with grace and ease. However, there are times when something occurs that shifts the trajectory of your life from that point forward. This is what happened to me when I was involved in a near-fatal car accident that I shouldn't have walked away from... But God! By his grace, I am here to share this story that continues to unfold as I focus on my healing and recovery. I sharing my story to inspire the hope in you that God is not done with you yet and that there is still greater to come!

In today's episode, we share the importance of sleep as part of our self-love, self-care daily routines. We don't have adequate sleep, our body is not able to properly heal itself, leading to more stress, inflammation, decreased energy, and mood. As we are intentional in focusing on our sleep, we will see changes in our stress, inflammation, energy, and mood levels. So ideas shared were setting a power-down routine at least 30 minutes before sleep, reducing electronics time before bed, setting the mood for sleep with essential oils such as lavender, and evaluating what is the best amount of sleep needed. This week, be intentional in making one small change in increasing your sleep-care to help you be the best you daily.

In today's episode, we share five keys to having an essential self-love routine. It is so easy to focus on our external relationships before looking within on the relationship we have with God and ourselves. Focusing within on how we love and view ourselves, gives us the clarity and consistency to show up for ourselves and the world. The 5 keys are: Disconnect to reconnect: set aside time each day to unplug from electronics and social media. Treat yourself: celebrate all of your progress and wins up to this point. It is okay to reflect on all that you have done to get to this point. Journaling: putting pen to paper your thoughts and emotions provide clarity on what is working for you while being expectant of the greater to come. Nourish your body: our bodies need the right fuel to keep us moving in bringing our goals, passion, and purpose to fruition. Get moving: adding movement each day helps to build up our immunity and strength. When we are intentional in having an essential self-love routine, we are ensuring that our cup is full and we can give from the overflow in giving love to others.

In today's episode, we share how we view ourselves determines how others perceive us, as well as how we are able to give and receive love. Having a daily self-love practice is essential in sustaining our self-talk, emotions, and thoughts in a positive light. As we are intentional in our self-love, knowing that it comes from God's love, equips us to embrace who we are and be the right example for others to follow.

In today's episode, we talk about how to shift from doing to being in our lives daily. When we are actively doing, we constantly going from one thing to the next and have multiple balls in the air. When we do this, it keeps us from having clarity on what we are doing, celebrating our progress, and staying motivated to keep pressing forward in our passion, purpose, and vision. As it says in Nehemiah 8:10, "and do not be grieved, for the joy of the Lord is your strength. Therefore, my brothers and sisters in Christ, do not allow Satan to steal your joy, because he doesn't deserve it. Let your joy be in the Lord as you will receive strength to face and overcome all trials and obstacles." When we become intentional in being actively present in the here and now, we are more equipped to have clarity in where we are now, and what we desire to be in the future.

In today's episode, we dive into the power of intention instead of relying on resolutions each year. Your purpose has been waiting for you to take it seriously. So, set the intention behind what you're doing. This will help you to show up authentically with grace and ease. As it says in Habakkuk 2:2-3- Then the Lord replied: "Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it lingers, wait for it; it will certainly come and will not delay." Being intentional helps to take things one step at a time as you trust the process and journey before you. It's important to be mindful of your thoughts and actions, and think about what they mean to you and who you want to be.

What's your baggage? One of life's inevitable realities is that we all carry our fair share of life's baggage. But what if we could turn those burdens into luxuries? Special guest Donna Tashjian helps women rise above their past and live with ease and confidence. Listen in to today's season three premiere episode as she shares how we can turn our most painful memories into stepping stones to a better future. You can connect with Donna on @drtashjian on all social platforms.

In today's episode, I had the pleasure of having special guest Thola Bennie on the podcast! She shared about how she rediscovered her voice in midlife after being let go of her job in medical research by starting a blog and podcast. She also shared a very important tip of living and leading your life authentically. You are able to serve and show up effectively when you do. Please be sure to follow her on Instagram at @phoenix_rising00 and @phoenix_rising_lifecoach!

In today's episode, we share the importance of gratitude in your life and how it changes it in a positive way. We share five ways gratitude can enhance your life: You will be more enthusiastic You will have more determination toward your goals Your optimism will increase Your energy levels will elevate You will have more focus and clarity As you become intentional in having gratitude be a part of your daily life, you will see a positive shift in your mood, thoughts, and perspective.

In today's episode, we share how gratitude helps in living with autoimmunity. We all have tough battles to fight within ourselves and in our lives living with autoimmunity, but you're strong. You're resilient. You can do it. Be thankful that autoimmune diseases don't necessarily mean you never get a day off from pain or that you won't ever be able to fulfill your deepest desires. There's always a silver lining, right? Try to be grateful for what you do have, even if there is something you don't like about your circumstances. Here are six ways gratitude can help in living with autoimmunity: Improve sleep quality and duration Helps with stress and mental health Lowers inflammation experienced Elevates your mood and emotions Reduction in stress and depression Helps with your relationships You are in this alone as you navigate living with autoimmunity. Be intentional in giving yourself space and grace to find a gratitude routine that works for you. As you implement it, you will notice a change in your thoughts and perspective. —

In today's episode, we share the importance of self-love and how it is the foundation to finding and sustaining hope. Here are five tips to practice self-love and hope: Start the day by saying something positive about yourself Don't believe everything you think; your inner critic likes to remind you of what you can't do Surround yourself with the right people No.More.Comparisons Celebrate your wins regardless of size Be intentional in giving yourself grace and time to discover the right self-love practice for yourself. To help you get started, here are 30 ways to practice self-love. You can https://audaciously.me/selflove (grab the guide here).

In today's episode, I share a recent experience where I went for treatment and was told repeatedly by the provider that I was "complicated" and a "doctor's worst nightmare." No one, especially those living with autoimmunity such as myself, wants to be referred to as "complicated" or a "doctor's worst nightmare." It is already a difficult journey coming to a diagnosis of autoimmunity and then learning how to navigate managing your symptoms each day. Our words have power, and they can either uplift, or bring down someone's resolve, spirit, and perspective. Today, let us become more intentional with the words that we use that we are being supportive, empowering, and gracious to one another. This episode was recorded live on the new Wisdom audio app! Be sure to https://joinwisdomapp.com (sign up for free) and follow me @audaciousimani.

In today's episode, I share how to have and sustain hope in difficult times and living with autoimmunity. Even when things seem bleak, there are 5 ways to have hope: Begin by acknowledging your feelings Have a self-care routine that works for you Reframe and adjust negative thoughts, words, and actions Know that you still have control over some things Adopt and have authentic, supportive connections As you become intentional in focusing on what is within your control and give thanks for each day, it will help you to overcome anything you face easier. If you are looking for more ways to have hope, join me this Thursday, October 14th at 7 pm EST for the Finding Hope in the Wait masterclass. You can learn more and register https://audaciously.me/hope (here).

In today's episode, I have special guest Kallai Plummer who is an online business manager advocating for fellow female entrepreneurs to create and scale their business with grace and ease. Kallai shares how she started her business during the pandemic, and how it gave her the freedom she needed to hold space for herself as she navigated living with an autoimmune condition. It is her faith, growth in her relationship with God, and her resilience to redefine her value and worth, that has helped her to live a purposeful life. We also shared about our upcoming masterclass, "Finding Hope in the Wait: Living with Autoimmunity" on October 14th at 7 pm EST, where we will share our own journeys in finding and sustaining hope in our lives. You can find Kallai on Instagram at https://instagram.com/_kalandco (_kalandco), or by email at kallai@thekalandco.com. To learn more about the masterclass and register, you can go to https://audaciously.me/hope (https://audaciously.me/hope).

In today's episode, I have special guest Nathaniel Brown who discusses the importance of creating and owning the narrative of your life. As you shift your perspective, it lays the groundwork for how you will live your life from that day forward. It also guides you in creating healthy boundaries, better communication, and stand confidently in who you are. You can connect with Nathaniel on Instagram @thisfunctionalwellness to learn more about his amazing work.

In today's episode, we talk about the importance of simplifying your daily routine to have more clarity and focus throughout the day. Here are 3 questions to ask yourself in creating a simplified daily routine: How much time do you really have? What habits are still serving you? What is your goal with your routine? As you get in a groove to re-evaluate your daily routine so that is pleasing and enjoyable to do, you will have less stress, frustration, and anxiety.

In today's episode, we discuss how to implement ways to be mindful daily. It is not unreachable to do, it just takes some practice and tapping back into it again. Here are five ways to be mindful daily: Do one thing at a time Do less Put space between things Spend several minutes daily doing nothing Give your undivided attention to when others are talking As you implement one or more of these into your daily routine, you will feel less stress, anxiety, and frustration while also increasing your focus and mood.

In today's episode, we share how being mindful has many benefits. Implementing it into your daily life is easy in helping you to be more actively present, aware of your surroundings, and reduces overwhelm. Here are some facts about mindfulness: It is not obscure or exotic- it is already a part of who we are, we just have to tap back into it It is not a special thing that needs to be added- the capacity to be mindful is already present It's not something you have to change about yourself Anyone can do it It is a way of living It's evidence-based in how it improves our lives It sparks innovation- the best ideas come from being present Mindfulness starts and ends with our bodies. As we are intentional in using it more in our lives, it helps to reduce stress, overwhelm, and frustration.

In today's episode, we share how key it is to tap into your inner joy to endure and overcome life's ups and downs. At times it may seem easier said than done, but intentionally inserting it into your life helps things to be easier. Here are a couple of tips in counting it all joy: Smile- there is so much a smile can do to brighten your day Be Present- by being active in the present moment Slow Down- in life's hustle and bustle, it helps to slow down Stay Hydrated- we are made mostly of water and need it daily Take Breaks- everything doesn't have to be done in one day Move- moving your body throughout the day helps to increase energy and decrease stiffness Count the Small Wins- small steps lead to great wins As we are intentional each day in tapping into our inner joy, it will give us more grace, energy, and focus to move throughout our days.

In today's episode, we talk about the role organization has in regards to your happiness and joy. It is easy to not look at the correlation between happiness and organization, but it is something that shouldn't be overlooked. How organized we are in every area of our lives impacts our happiness, either positively or negatively. Here are 3 key benefits of organization to happiness: It reduces stress and anxiety. When we focus on clearing the clutter in our lives, it gives us room to focus more It provides a better sense of peace and calm. When things are chaotic and a hot mess, it is difficult to be calm and at peace. It increases productivity. When we know where everything is and have the right boundaries, it gives room to be more focused, and therefore more productive. As we are intentional in decluttering every area of our life, it gives us the capacity to embrace gratitude and happiness in our lives no matter what we face.

In today's episode, I have the pleasure of having Kristen Donnelly of Abbey Research as a guest on the podcast! We dive into the importance of getting back to the fundamentals of humanity of loving one another and meeting each other where we are. When we come from a place of love and understanding, we are able to dispel confusion, assumptions, and hurts because we are being actively present in all that we do. Kristen shares a couple of tips in getting back to the fundamentals: Just start focusing on the inner work to dispel any misconceptions or biases you may have. Be open to unlearning in order to relearn new views and perspectives Always be learning As we are intentional in being open to interact and learn from one another, the greater impact and transformation can be seen. Please follow Kristen @abbeyresearch for more great tips and insights!

As we live out our lives, it is easy to forget what is meaningful and right in our life at the current moment. In this week's episode, we talk about three tips to having a meaningful life: Look out for signs that your life is meaningful. We can get so wrapped up in the daily routines that we miss how meaningful it truly is. Be more self-aware of the things that make you happy. Oftentimes we are focusing on what makes others happy instead of our own happiness that comes from within. Find your purpose in life. What are you here to accomplish? What lights you up and you are passionate to talk about it? There is no right or wrong answer here and it can be discovered in many ways. As you become intentional in your life's meaning, you will have the grace and space to be content right where you are while you remain in great expectation for what is to come.

As we move throughout our day, it can be easy to feel like our emotions are dictated around what we experience, feel, and perceive from others and the environment we are in. The great thing is, even though it may appear that way, you still have control in choosing how you will view your day and your future outlook on life. Happiness is not something that is earned or garnered from people, places, and things. It comes from a conscious, internal decision in how your mindset and perspective will be. Here are five ways happiness is a choice: Positive emotions, positive feelings Reflect on what makes you happy Be grateful for the small things Have more compassion and empathy Be mindful of negative emotions As you focus on these steps and continue to do the inner work necessary, you will be able to keep the choice of happiness in your court.

In today's episode, we talk about the importance of creating a self-care routine to help combat stress to make it more manageable. Here are 4 tips to help with establishing a self-care routine for stress: Assess your stress and identify triggers Write a list of things you enjoy Consider direct and indirect coping strategies Put a plan together As you have a routine in your self-care toolbox, it will give you the ability to manage any stress you encounter throughout the day. Even though stress is a part of daily life, it doesn't have to disrupt, stagnate, or keep you from accomplishing your vision, purpose, and goals. For additional help in managing stress, I have created a stress journal prompt freebie that you can access https://audaciously.me/printables (here).

In today's episode, we delve into how everything we deal with in life comes with a choice, either positive or negative. Even when it seems like we don't have a choice or power, we still do. It is about shifting our perspective to recognizing what we do have control over and how to hand over the rest to God. Here are four keys to reclaiming your power: Pause, stop and reflect Be open to doing the inner work required Move out of God's way Trust the process As we become intentional in recognizing and reclaiming our power, it will help to shift our thoughts, words, and actions in our everyday life.

Focusing on the wrong things leads to more frustration and stress. When we focus more on what is going right instead of what is going wrong gives us the ability to make educated decisions on how to move forward. Here are four tips that can help: Pause, stop and reflect Determine what's within your control Put a plan into place to shift what you can control Surrender the rest to God Stress is a part of everyday life, but it doesn't have to control or determine our present or future. As we become more intentional in acknowledging our feelings and dealing with them head-on will help to bring more clarity, confidence, and consistency. To help you manage stress more effectively, I have created some journaling prompts for stress that can you grab https://audaciously.me/printables (here).

Welcome to this week's episode of the podcast! I had the pleasure of having special guest Erika Gardenal on who is a career coach and mentor. She talked about the importance of getting unstuck in your career and rediscovering the joy and passion you have in your work. Also, to regain any confidence lost to pursue advancement or another opportunity that will light you up to do every day. Here are just a few tips Erika covered in this episode: Find joy in what you do Create healthy boundaries Have gratitude daily Be an effective communicator Don't discount the small things If you would like to connect with Erika and to learn more about what she does, you can find her on Instagram https://instagram.com/erika_gardenal (@erika_gardenal), or her website https://www.erikagardenal.com (https://www.erikagardenal.com).

It is not up to us to overcommit and doing all.the.things. at one time. When we overextend ourselves, it leaves us more anxious, frustrated and stressed regarding what we are doing for ourselves and others. Here are three tips to help you slow down: Allocate your available time effectively Be flexible and realistic with your expectations Focus on what is within your control and not on what's not As you give yourself permission to extend grace to yourself in re-evaluating your commitments will give you more clarity and focus to accomplish all that is set before you.

In today's episode, I have the pleasure of having Murielle Fellous, life coach to single moms on the podcast! She shares her story of being a single mom and how she is passionate about helping other single moms to heal and to have a supportive community around them. Murielle shares four tips to begin the journey of healing: Acknowledge the feelings you are experiencing Analyze what you can do Focus on what you can control Get help She wants to share with the audience a free download "Back to Peace Kit for Moms" that you can pick up at her website https://www.singlemomsdoingitall.com (https://www.singlemomsdoingitall.com).

Stress is how our body and brain responds to challenges in our life, such as work pressures, family responsibilities, and other negative experiences. We can't completely avoid or eliminate stress; it is a part of our everyday lives. However, we can put measures in place to help manage it. Here are 5 ways to manage stress effectively: Breathing exercises Practicing mindfulness Visualization Exercise Massage therapy As we discover what works in helping us to reduce stress will give us the ability to manage it effectively.

In today's episode, I had the pleasure of interview Beau McCoy, the creator of SOLcademy, an educational content-sharing site for educators. We dive into 4 ways that education matters for our youth: Start young Help foster an abundance mindset Reduce scarcity Collaborate with others to grow As we are more intentional in sharing our knowledge and experiences with the youth, it will help create a foundation for learning and growing within them. To find out more about the mission of SOLcademy and Beau McCoy, please follow @solcademy on all social platforms, as well as their website https://www.solcademy.com.

As we go through life, distractions and obstacles will come to delay, disrupt, and potentially destroy the progress we are making in bringing our vision and purpose to life. Here are three steps to keeping your peace: Pause Reflect Assess When we put these 3 steps into place, each distraction and hindrance that comes our way will be easier to endure and overcome.

In today's episode, I have the honor of interviewing special guest Rachelle Sylvain, who is a master igniter and professional speaker who helps women to reignite who they are authentically. Rachelle shared how we can each tap into our authentic selves by reigniting the fire within and flowing in your own special rhythm and energy. She has recently launched "Reignite Me," her signature coaching program to rediscover who you are through self-discovery. If you would like to learn more about this and all things Rachelle, feel free to reach out to her @_rachellesylvain on Instagram and email at rachelle@rmotivation.com.

Speaking up for yourself and your needs is vital to your peace and wellbeing. Listen in as I share a recent event I experienced in where I had to speak up for my needs and the outcome. Here are 3 keys to help in making your request known: Do the research Reflect on the desired outcome Give it over to God As you become more intentional and confident in making your requests known, watch what God can do in, with, and through your life.

The way we communicate is key in every area of our lives. My special guest, Elena Paweta, is a master communication and TEDx coach who helps women to increase their communication skills on and off stage. Here are a couple of areas that Elena feels communication is important: How we speak about ourselves Our relationships with others When talking on stage about your expertise How we give our children the freedom to express themselves When we focus on the importance of communication from an early age, we empower ourselves to speak our truth while providing impact and transformation for others to experience. If something resonates with you from this episode, you can reach out to Elena at @elena.paweta on Instagram.

In today's episode, we dive a little deeper into the meaning of self-love and some of the practices you can implement in your life today. Here are four tips on practicing self-love: Become mindful Take actions focused on your needs over wants Create positive self-care routines Make room for healthy habits As you become more intuitive and intentional in how you view, love, and treat yourself, you will see positive changes happen in every area of your life.

In today's episode I have special guest Michal Kahn, who help's women leverage Instagram to flourish and become financially self-sufficient. She shares a couple of tips to help you efficiently and effectively use Instagram: Go live in your stories, it will empower you to become consistent in sharing your story and expertise Change your language in going live from negative to positive Go live with other people who have a similar business and/or audience as yourself Authentically engage with our audience by commenting on their posts Split your focus between followers, building, and selling Be present Make use of hashtags and categories These tips will help you to be more confident in being visible and helping Instagram to work for you and not against you. To learn more about Michal and how she can help you with your Instagram strategy, you can reach her @michalkahn.co on Instagram.

How we see and view ourselves is something we are constantly a work in progress about and it is not something that we have to earn. We show others how to perceive and treat us by how we treat ourselves on a daily basis. It takes doing the inner work necessary in becoming a better you each day. Here are three keys when it comes to self-love: Acknowledge your inner critic Reflect and assess tough emotions Rest in the present As you become intentional in ensuring how you truly love and view yourself aligns with God's will for your life, will you have the capacity to give and receive love.

In today's episode, I have special guest Kelly Hackney, creator of Caffeine with Kelly, who is a marketing ninja. I met her on the Clubhouse app and consider her one of my business besties. Her story taking that leap of faith is moving and inspiring, despite what was going on in our world. Here are three marketing tips she shared: Be actively engaged on social Use video to increase visibility Repurpose content Let your brand be reflected in everything you do If you are ready to get a caffeine boost to your marketing, be sure to connect with Kelly on Instagram @https://www.instagram.com/caffeinewithkelly (caffeinewithkelly).

You are uniquely and divinely created by God and no one can do it like you! Here are three keys to help in knowing you are enough: Do the inner work required to grow Mute out all the noise Redefine who you truly are You matter greatly to God and he doesn't make mistakes. You are here for a purpose to impact and transform the lives of others through your breakthrough and testimony!

Have you ever felt like you simply didn't have enough time to accomplish things, or that the day went by so fast that you feel you didn't get much done that day? It is okay to say "no" and to not be busy all the time. Here are three keys to the power of no: Reclaim control of your time Reduce negative feelings and thoughts Establish clear boundaries As you are intentional in defending and preserving your time, you will have more clarity, time to breathe and be at peace with all that you are doing.

You are the best advocate to ensure your needs and those you care about are met and taken care of. You are the only person who knows your body the best besides God. As you continue on the journey of better health and wellbeing, don't give up when the obstacles and setbacks come. You will get through this and to the other side with more joy, peace, and awareness.

Throughout life, we experience pivotal moments and events that change the trajectory of our lives from that point forward. Today's episode is about one of the pivotal moments in my life when I was involved in a near-fatal car accident that began my journey in living with autoimmune conditions. This key moment in my life had me feeling desolate and isolated for a long time before I had a revelation with God who reminded me that my story was not over and that what I am going through is to provide hope and inspiration to others.

Each of us strives for stability and sustainability in every area of our lives. It is a part of trusting the process of our progress and we bring our vision and purpose to life. Here are three tips regarding sustainability: Seek God first Look within to impact change Enlist help where needed As we begin to be intentional in how we do the necessary inner work to become the greater version of ourselves, it will make it easier to keep the forward momentum going in your journey.

As we live our life, our life's journey is a continual path and process to our learning each day. How we embrace where we are, to where we desire to be, is reflected in how perceive our learning experiences. Here are three quick tips regarding our learning: Take inventory of what you already know Sharpen and enhance your current skills Learn new skills to expand your knowledge As you take the time to pause, reflect, and re-assess all of your capabilities, it will give you the momentum needed to bring your goals to life.

This week we continue with the Goals series and will dive deeper into the "A" which stands for attitude. How we think, feel, speak, and act in regards to our goals determines the outcome of how we achieve those goals. Here are 3 tips in regards to our attitude: Pause, stop, and reflect Replace the negative with a positive Re-evaluate your progress along the way. As you are intentional in your attitude concerning your goals, you have more confidence and motivation getting them completed.

Today we are continuing with the Goals series where we are going to dive deeper into the "O" which stands for opportunities. As you have defined and established what your goals are, they will help present an opportunity for you to grow. In order to experience lasting growth, you must be willing to make changes from within to have a tangible result from your goals. Here are three quick keys to being open to opportunities: Tap into the wisdom, insight, and discernment of God Reflect on what is needed for you to grow Utilize your resources As you become intentional in stretching yourself outside of your comfort zone, will the impact of your goals be felt.

With the start of a new year, comes the creation of resolutions and goals. In creating goals for your life and/or business, it takes being willing to get uncomfortable, as well as outside your comfort zone, for your goals to be achieved. Here are three tips to help you with the growth of your goals: Write the vision Do a brain dump/mindmap of your ideas Be willing to stretch yourself As you define your vision and a strategy to implement your goals will set you up a positive way to bring them all to fruition.

How we view our lives and move about our days determines how content and at ease we are with our lives and everything in it. When we have a negative lens to view our lives through, it will attract the very thing we see, think, and say, whether we realize it or not. As we become more aware of our thoughts, words, and deeds, we are more inclined to strive towards what is positive and pleasing in our lives. Here are three keys to help with our daily ease: 1. Be present in the moment 2. Make time for relaxation and rest 3. Appreciate and celebrate all the wins in your life As we work to be intentional with these three keys will make a difference in our attitude and outlook each day. --- Send in a voice message: https://anchor.fm/audaciousintent/message Support this podcast: https://anchor.fm/audaciousintent/support (https://anchor.fm/audaciousintent/support)

How we love and care about ourselves shows others how to treat us and in turn, how we receive love and care in return. There are three types of care that we encounter in our lives: 1.  care of God 2. care of self 3. care for/from others As we are intentional in caring and loving ourselves first, we can then give and receive that love in return from others. It all starts from recognizing Whose we are and how divinely unique each of us is and all the great qualities we bring to every relationship. --- Send in a voice message: https://anchor.fm/audaciousintent/message Support this podcast: https://anchor.fm/audaciousintent/support (https://anchor.fm/audaciousintent/support)

How we feel and go about our day determines how we endure and move through each day. Here are three keys to shifting your attitude: 1.  Have gratitude on your mind daily 2. Have daily check-ins regarding your emotions 3. Establish healthy boundaries When you are intentional about ensuring you are not being led by your emotions, and are proactive with wisdom, you will be able to face anything that comes your way with grace. --- Send in a voice message: https://anchor.fm/audaciousintent/message Support this podcast: https://anchor.fm/audaciousintent/support (https://anchor.fm/audaciousintent/support)