Be More You Podcast

We're officially in our third month of 2022 and as it stands I have 10 months left to live - yes I am taking this very seriously. In this episode I talk about the things that I have learnt over the past two months whilst adopting the mentality of being more me and asking myself 'what would I do if I had a year left to live?'So here are some of the things I touch on: -How do you 'be more you?'- Why the universe gives you everything you want, in the opposite way.- The difference between surviving your life or thriving in it.- Giving yourself full permission to be who you've always known yourself to be.- Why disappointing people isn't always a bad thing.- Attachment and detachment - Duality: good and bad can coexist in every situation and in people as well.- How a group of addicts taught me about being human.- What an 84 year old woman taught me about growing older.This is also the final episode of season 2. We'll be back in two weeks with new guests and TWO episodes a week on a Tuesday & Thursday morning.SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

In this episode I chat to my incredible friend Nat. Nat is an astrologer, energy healer and reiki teacher. But above all she's just an incredible human who has a lot to say on topics that are often too 'taboo' to talk about. Her passion for helping people move through their past trauma into their truth and light is what makes her one of the best people to chat too. I absolutely love talking to this woman, you can expect to see her on this podcast regularly.  So in this episode we talk about:- cultural upbringings and conditionings- healing old family trauma wounds - setting responsible and healthy boundaries in your relationships- masculine vs feminine energies- activating and balancing both energies- recovering and coping with emotional abuse - understanding the root cause of our trauma and how to move through it- finding your voice, stepping into your power and owning your truth.  SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

It happened. The breakthrough I'd been waiting to happen finally happened and to observe it with this newfound level of awareness has been the most eye-opening experience. So in today's episode, I'm going to be sharing with you what I believe is the secret to manifesting your reality and cutting the shit to make room for the life you really want to be living.SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT And lastly, thanks for being here! 

Sam has been 2 years sober from alcohol and the moment she decided she no longer needed in her life was the moment she started to see life in a whole new light. In wake of her sobriety, she found that there wasn't a supportive online community for people who wanted to have mates that could find deeper connections without the need for alochol. So she created an online platform in the midst of COVID to help those seeking connection. In this episode we talk about:- Sam's story about her past- How Sober Mates became an online community- Healing your own trauma by making small changes- Generational healing - How your mentality will shape your reality- Dealing with peer pressure - What the future holds for Sober MatesAnd so much more!! SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFKCONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJAPPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Luke, as most of you will know by now joined the team in November when he helped me create the 'Year to Live' Video. Since then he has committed himself to helping grow Be More You into the global movement it was always going to be. I've never met someone who's commitment and loyalty to a dream has been backed with so much determination and willingness to just try and make things happen.We've been working together for a few months now and A LOT has happened. We've both been forced to grow in more ways than one, so we decided to sit down and talk about what Be More You looks like going forward because the future looks pretty epic and insane (to say the least) SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Matt is someone who is a serial learner, you won't meet a guy who loves learning about everything and anything more than this guy. Over the past few years, he has found his passion through learning different skillsets to pursue his passion in teaching people how to design their life around what aligns with their purpose and their passions. In this episode we chat about A LOT:- emotional intelligence and navigating through the confusion- setting healthy boundaries in relationships- acknowledging and understanding your triggers and working through them - overdoing self development- asking yourself the hard questions to do the inner work- how to stop people-pleasing SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: @bmore_you FOLLOW MATT ON INSTAGRAM: matthew_karpinskiHEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Dan Koch is a guy who has big dreams and is an avid believer in endless possibilities. His story is one that people write movies about, from DJ'ing on stage at some of the biggest festivals in the world to almost being killed in the Amazonian jungle sourcing Cacao. He's the founder of Sacred Cacao and goes by the stage name Koda Sounds. But there's so much more to this guy than just labels. You need to hear Dan's journey so far (and even then you still probably wouldn't believe it.) This episode is a long one, but trust us, it's worth the listen to hear Dan's passion for helping people, nature and his vision for what would create a better world combining all the things he loves and does best with nothing but love. In this episode we discuss:- Dan's journey from world-class DJ to Sacred Cacao- What cacao is and how it can really open your heart- The story behind Sacred and how it was created.- Breaking the stigma Plant medicines- Mental health is the real global pandemicAnd so much more we can't even rememberSUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: @bmore_youFOLLOW SACRED ON INSTAGRAM: @wearesacredHEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Our first guest back on Season 2 is our good friend Carlo Cirillo. Carlo is a mentor, an entrepreneur, a meditation teacher among many other things (the guy wears a lot of hats).  He has a lot of new and exciting things in the pipeline that have all been generated from past experiences and lessons learned In this episode we talk about: - how when things feel like big losses they can prove to be the most valuable lessons- identity crisis' and how to move through them- finding your why and your purpose and having absolute clarity around both- why mindset is important after you fully understand your why- the importance of surrendering, accepting and and finding peace with where you are right now. SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtACONNECT WITH CARLO ON INSTAGRAM: @carlo_cirillo HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

It's the question we're asking ourselves and you too over the course of 2022. Imagine living an entire year as if it were your last. Who would you choose to become every single day?In this episode we cover:- What both our years look like individually- What you can expect from us in 2022- Why this series and project is so important to us We can't wait to kick off with a bang in 2022!NEW EPISODES GO LIVE ON TUESDAY NOW!SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Well, here we are with the final episode of season one. We started this thing ten weeks ago and A LOT has changed since the very first episode. In this episode, we discuss what exactly has changed for the both of us, how it's been working together and what we're looking forward to in 2022. Because trust us, it's BIG.SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT And lastly, thanks for being here! 

Our next guest is a coach, a mother, a business owner and an absolute powerhouse. Lena has been within the fitness industry for well over 10 years and has recently transitioned into coaching and empowering women to live within their power. She is a qualified Dharma coach and has been helping hundreds of women let go of the narratives they've fed themselves for so long to make room for living a life that is truly their own. In this episode we talk about:- Moving past the pain narrative into truth and freedom- How to not identify with labels- Why divorce should not define you as a person. - What makes for a successful relationship. - How to find a true connection with someone and what it might look like- How to activate your own potential - Why the relationship with yourself will be the most important one you'll ever have.AND SO MUCH MORE. SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Gemma's work embodies all elements of psychology and kinesiology. As an athlete herself growing up as the 'golden girl in her home town of Jersey, she found herself constantly pushing past her physical limits striving for success in her sport. This led to an array of problems down the track, specifically with her mental health. After completing a degree in psychology and moving halfway across the world to pursue a career in running, Gemma began to realise her career was being led down a different root. As well as sharing her story we talk about:- what it means to surrender and let go when it feels safer to hold on- the power of the mind vs the power of feeling into feelings - how to overcome the discomfort of the unknown- how to gain trust in your body and feel safe - what does healthy look like physically, spiritually and mentally? SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

We all experience loss at some point in our lives where we find ourselves grieving something or someone that meant something to us. Katrina is a grief educator and her work involves working with people who hav e experienced grief in some area of their life to actually understand it and help them begin their healing journey. In this episode we talk about - the different types of grief- why there is no process or stages to healing grief- how to have conversations with children around grief and loss- how to have conversations with someone who is experiencing griefAND SO MUCH MORE! SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Meet our next guest, Sally or Sal. This wonderful woman is the owner of Wonder Yoga, a studio located in Geelong. In this episode we talk about:- Sally's story: from corporate to building Wonder- how Wonder have cultivated an inclusive community - the practice of yoga being more than just on the mat- how you can apply the practice to every day life- everything in life being a perception- how perfectionism will get in the way of you living out your fullest potential It was a stellar chat with a stellar human that we love and adore so much!SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Steve or Stivka or Mo G (as Stefan calls him) is one of our good friends who has been making serious moves in the community here in Geelong. Steve introduced Cold and Concious to Geelong and has grown a community of hundreds of people over the span of 10 months.How'd he do it? By having a vision, setting a goal and creating accountability milestones and implementing daily habits to grow the initial vision.  This conversation was a deep dive into so many amazing topics that revolved around growth and mindset. It was an epic conversation you need to get between. your ears!In this episode we walk about:  - The current global circumstances - Why you're accountable for your own actions and life- How to move forward when you're feeling stuck in life- Visualising your dream life- Why motivation and manifestation are bullshit And so much more! SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Jess is the owner of Good Folk Yoga, a studio that invests heavily in its people and also services. Jess left what some would call a dream job to pursue her dream of opening up a holistic space for alternative practices as well as growing a community that fostered connection amongst it. Overcoming the pressures that came with the corporate life, Jess began to explore the practice of mindfulness meditation and yoga and found that it gave her a newfound sense of clarity and space to move past not only the stress and anxiety she was experiencing in everyday life but also moving away from what a lot of us tend to feel which is imposter syndrome. It was through all the challenges she faced to bring Good Folk to life, a newfound level of resilience and confidence was born. In this episode we talk about:- Jess' Story from corporate life to a mellow life filled with the things she loves- How meditation can change your life - Why investing into people as a business owner is vital- Practices to help manage stress and anxiety on the daily- Having a dream and going for it despite lack of experience SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Our next guest has done a fair amount for someone who's still in his twenties. From an early age, Adam saw possibility in everything and it was that curiosity and determination that helped him found events companies like UNO presents and Coastal Jam. His determination and vision to connect people on mass levels is what made him one of the most connected and sought after promoters. This conversation was insightful (and hilarious) and we're so excited to share it with you guys. In this episode we talk about: - Adam's story of how he got to where he is - How he started his events companies.- Investing money from an early age. - The compound interest effect to success.SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA HEAR US OUT ON OUR PODCAST:SPOTIFY: https://spoti.fi/2XsvaaJ APPLE: https://apple.co/3AqMLhT  And lastly, thanks for being here! 

Meet our first official Be More You Podcast guest Hugh Lee. Hugh is a Yin Yoga and meditation teacher and one of Stefan's mentor's as well. His story is one filled with internal battles with depression and anxiety that he has battled with for most of his life. Despite this, it was also the catalyst for everything he is doing now and also why he is so passionate about teaching through yoga and meditation. In this episode we talk about:- Hugh's story and why he became a teacher - Daily practices to move through depression and anxiety- The importance of being mindful and how to bring awareness to your life every day- Why forgiveness and compassion are the most important factors to healing SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA  And lastly, thanks for being here! 

Hey there! So we're Mon and Stefan and together we started this thing called Be More You. What is it? Well the concept is simple. We just want you to be more like you and less like everyone else. This podcast is all about stories, our experiences and our journey to finding alternative ways to cope with things like mental health, addiction and just going through life in general. We're super excited to start this journey and can't wait for you guys to join in on the ride.  SUBSCRIBE TO OUR CHANNEL: https://bit.ly/3iQCmFK CONNECT WITH US ON INSTAGRAM: https://bit.ly/3g9ADtA