Ben-E-Fit Your Health, Fitness and Lifestyle

It's been almost 18 months since the last episode was recorded & a lot has changed in my life!I hope you enjoy listening

Here is why you should treat your Fat Loss like you're buying a house... but not the English way I hope you enjoy listening

A great analogy here for any of those times where things don't quit go to plan & you might previously have considered hitting that 'F it' button I hope you enjoy listening

I needed to get a few things off my chest in this one regarding the industry & some people in it I hope you enjoy listening

From time to time, the question of PED use will crop up... and I've shared my thoughts on this in the latest episode If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Have you been chugging back that post workout shake because GAINZ bruh? Well, maybe you need to listen to this to find out if that shake is worth the hype! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Summer - my favourite time of the year! That can also come with its challenges where your fitness & physique goals are concerned. So, here are some tips to help manage thing

One of the most common questions asked when starting with a new coach, or a new training plan, or when trying to build your own. Find out the answer here! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

One of the most common questions asked when starting with a new coach, or a new training plan. Find out the answer here! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

You might wonder what IKEA and your fitness journey have in common? Have a listen to this episode to find out just how closely they could be linked

I'm sure you've experienced, and perhaps still experience, PROCRASTINATION In this episode I've explained a little more about why I believe it happens & what you can do to overcome it If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Want to know the biggest secrets to Fat Loss? Tune in to this one to find out exactly what you need to get insane results! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

I bet you've heard this before... "Abs are made in the kitchen" But is it true? Find out in this episode! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Fear of muscle loss during a diet is totally normal... but these 5 tips will ensure that you keep (& even build) muscle while you strip away the fat to reveal that lean, shredded physique beneath! If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Online Calorie Calculators can be both incredibly useful... and absolutely useless, if you don't know how to use them Thankfully, I have explained all in this podcast to help you make the very most of those numbers Enjoy You can also jump on my email list and grab yourself a free copy of my Blueprint to Fat Loss by clicking here And if you'd like to book your FREE NUTRITION AUDIT call, just hit this link, answer a few questions & reserve your slot If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Here is the first of the 2023 Weekly Team Ben-E-Fit Educational Webinars that every member of the team has access to One of the key elements of the way I coach is to ensure that you have as much knowledge as you need to make the maximum amount of progress, not only right now, but also to then maintain that in the future This one is all about the Power of Structure, something that I believe is of paramount importance to the long-term success of any individual Making the most of your time & being as productive as possible Enjoy If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

There could be many reasons why you aren't seeing the muscle growth that you desire But, in my experience, there are a few crucial ones that you should consider Have a listen & find out more If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

This very simple question might be one of the most powerful that you ask yourself... Well worth a listen If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Happy New Year! I hope you had a fantastic Christmas & New Year period and are looking forward to making 2023 the best year yet. I know it can sometimes feel like a bit of a struggle to get back into the swing of things after a break like this, and I wanted to share some tips that have been beneficial for me over the years in making sure you do keep yourself motivated & moving forwards Have a listen to this & let me know if you have any questions. I also have a couple of spaces remaining for my Ben-E-Fit Blitz 6 Week Challenge, starting on Jan 16th, for anyone wanting to be a part of a supportive, fun & amazing team to really get this year off to a flying start - just pop me a message on any of the channels below. If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Have you ever tried tracking your nutrition & got a little lost? Or wondered why things just don't seem to be working as expected? Or maybe you've thought about trying it, but just weren't sure if it is for you. Have a listen to this & let me know if you have any questions. If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

A bit of a different podcast this week. An update on my current photoshoot prep at 3 weeks out. Plus a bit of a Q&A for you to enjoy. If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

In this episode, I break down the process of fat loss into 5 really simple steps that anyone can follow As well as let you into a few little secrets

A bit of a buzz word right now... balance Do you understand it? Are you living a life that is balanced for you? If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Something we see a lot of in the fitness space... for various reasons Is it something that you have struggled with in the past? And would you like to break that cycle? If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

If there is one MASSIVE mistake that I see (& have made myself in the past) that is limiting your muscle growth potential... it is this! If you can relate, let me know And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

This one is a very heart felt opening up on something that I see within the coaching space more often than I should - because it should never happen, in my opinion... I'd love to hear your thoughts ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

You may have seen the meme... "Education is important... but big muscles are importanter" Well this is my take "The numbers are important... but consistency is importanter" I hope you enjoy this one ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

You might be wondering where I've been for the past few weeks... Well, wonder no more All is revealed in this latest episode as well as the plans for the remainder of the year ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

When it comes to training intensity... ⁣⁣ Do you know how, when & where to apply it? ⁣⁣ ⁣⁣If not, take a look at this to understand more...⁣⁣ ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

A client of mine asked me a really great question in a recent check in... "Is there anything in your life that you haven't made peace with?" And I've shared a story from a particularly dark place in my life in this latest episode If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

A little bit of story time... and toilet talk... in this one

With the increasing popularity around getting your steps in, and the ever present hatred of all things cardio... I thought I'd weigh in & explain my thoughts on why one may be better than the other for you If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

One of the most common hurdles that I come across when speaking to people I work with is the feeling of guilt at taking time for themselves. And I get it... there is always something else to do or someone else to serve But... Putting yourself first is absolutely invaluable, when done the right way If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

If you've ever been worried about how often you should be changing exercises or training programmes, this episode is definitely for you Enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

It was time to reflect, reassess, and revamp to make sure Team Ben-E-Fit is continuing to provide the very best level of coaching service possible. And I am incredibly excited about these changes, which will absolutely level up what we do as a Team! You have the opportunity to get involved now, and ben-e-fit from an incredible discount... don't miss out! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

A little different one this week with an insight into how my journey into fitness began, and how my former life in finance shaped the way I coach and the people I help best If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Have you ever 'fallen off the wagon' and got really frustrated about why you can't succeed with something straight away? This episode is for you! Let me know your thoughts If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

In this one I wanted to chat through why I believe that taking a longer term view on things often reaps the biggest rewards Let me know your thoughts If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

There is a lot of confusion around the use of supplements, and with good reason... there are a million and one supplements available! But do you actually need them? Find out more in this one If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

A bit of a waffler this one. Some insights into the recent events that have happened in my life, and where I'm at just before going on holiday Plus, something I'm seeing more & more of in the industry that has triggered me a little I hope you enjoy it If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

I wanted to share with you some thoughts around the state of the fitness industry right now & some of the red flags that I see when it comes to coaches, new coaches, use of drugs & the honesty within the messaging I hope you enjoy it If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

You may have heard, or even said yourself, the phrase "It worked for me" when discussing why someone else should try a certain approach to something And I get it But it also comes with its dangers... If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

A bit of a throwback to school days in this one, where I chat through my experiences and what my teachers thought I would become... Let me know what you thought about your school days & whether you're doing the job that was expected of you If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

You may have heard about the NHS offering Fat Loss Injections and wondered what on earth they're doing? I've shared some potentially controversial thoughts in this latest episode If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

With increasing momentum around the 4 day working week, I thought I'd share a few thoughts of my own. I'd love to hear what you think, too Are you already adopting this approach? Would it work in your industry? Is it a terrible idea? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Do you ever feel like you're giving it your all. 110% effort. But just not seeing the results you deserve? This could be the most valuable advice you hear today If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Fat Loss isn't necessarily easy... but it is easier than Muscle Growth And here is why... If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Do you get a little lost in the big daily calorie & macro targets and find it difficult to hit them? Unsure where to begin or how to increase your intake of certain foods to make sure they work best? Have a listen to this one to find out one very simple trick If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Have you ever wondered why you crave things? Where that desire might have come from? And how you can take steps to change it? All of those questions have been answered on this episode As well as me giving you a little insight into the plans I have for the next 12 months! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Words I didn't want to hear at 8:30am on the day we were due to fly back to France! Find out why, and if we made it back on this one If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Whether you're about to embark upon a period of Growth, Bulking, Improving or whatever term you like to use... This one is going to shed some light on the best way to set things up for long term success & maximum muscle growth If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com