Ben-E-Fit Your Health, Fitness and Lifestyle

A really common mistake made is changing Training & Diet plans way too often. Find out why in this one...I hope you enjoy listening

Most people think of 'balance' as a magical, fairytale place of perfect harmony... the reality is very different & changing your view of balance will shift your progress into the next gear!I hope you enjoy listening

With the increasing use of AI & things like ChatGPT, there is a massive gap in what they provide, especially where training plans are concerned...I hope you enjoy listening

This is something I still don't really understand in the fitness world... strap in, it gets a little zesty!I hope you enjoy listening

In this episode I give you 5 of the best tips you'll find to maximise the progress you make by approaching your diet differently.Let me know what you think & which you'll be implementing first!I hope you enjoy listening

Maybe I'm getting old, but I feel like the skill or working hard is disappearing. Society is becoming more & more entitled and people's ability to put in the effort, and see the long-term benefits of doing so is being overtaken by the quick-fix culture.What do you think?I hope you enjoy listening

This first full week of January is one of, if not the most important weeks of the year when it comes to setting the tone & your intentions for the year ahead.Make it count!I hope you enjoy listening

A personal update on a subject that means a lot to me & one that I would love to raise more awareness around.Mental Health in general, but perhaps specifically Men's Mental Health, as we are notoriously bad at opening up about things.I hope you enjoy listening

This one can be a delicate subject, with potential triggers, and should always be handled with great care & compassion, but I hope this podcast provides an insight into some sensible, applicable practices that can really help anyone who may have, have had or feel they may have an eating related concerns.I hope you enjoy listening

Anyone who is a parent will absolutely relate to this... and anyone who has intentions of becoming a parent will soon know all about it... sorry!Sometimes life is a big juggling act & when kids get sick, that only gets harder... but know that you aren't alone.I hope you enjoy listening

I needed to get a lot off my chest in this one. The state of the industry right now is pretty terrible... and there are too many 'coaches' talking complete & utter nonsense, which is making life more difficult for you in a world where it's already tough to achieve your goals.It needs to change...I hope you enjoy listening

Anyone else fed up of changes being made for the sake of making them?Me too!I hope you enjoy listening

I have no doubt that you'll have heard the phrase 'comparison is the thief of joy'... but is that really the case?I hope you enjoy listening

Following the deload, and finding a little more rhythm in life generally, I am back to a 5 Day Training Split, which I have talked through in a little more detail in this one!I hope you enjoy listening

Last week we were at Center Parcs for the very first time, which coincided with me taking a deload week & embracing that extra recovery away from the gym.I hope you enjoy listening

A really common mistake made when trying to add muscle is that "I'm no longer dieting" self-talk which leads to all structure & control disappearing... we don't want thatI hope you enjoy listening

When it comes to getting lean, you almost always need to allow longer than you think & push harder than you expect to achieve the goals you have.I hope you enjoy listening

There are some coaches out there who treat this like TEMU or SHEIN... don't allow the cheapness to suck you in.I hope you enjoy listening

Sometimes you see things online that you just have to call out. And this was one of those things. 6.6m views on a video that is just nonsense.I hope you enjoy listening

The most amazing fat loss challenge is back!!!!The Ben-E-Fit BLITZ gives you everything you need to make this run up to Christmas the most incredible time of the year... don't let the cold, dark days be reason to see your hard work go to wasteI hope you enjoy listening

A little update on the summer and what an amazing summer it was!Plus, my thoughts on why babies can be such fools.I hope you enjoy listening

Meal Plans get a really bad reputation, but I think they're hugely misunderstood, as well as being poorly put together by people who don't understand what they should look like.I've broken this down in today's episode for youI hope you enjoy listening

One of the things that the vast majority lack, which will make the biggest difference to achieving your goals...I hope you enjoy listening

Life has certainly changed a lot in the past year since becoming a parent, and I wanted to share a little more of my experience as to how it has impacted my training, my diet, my mindset & life as a whole.I hope you enjoy listening

I think this is an area that many overlook, and make a lot of mistakes by doing so.I hope you enjoy listening

My recent phase of dieting is done... so what's next?I hope you enjoy listening

A much more lighthearted episode this one... enjoy my driving failingsI hope you enjoy listening

There are certain things that I cannot stand in this industry... and this is one of them. You deserve better than this & these types of coaches should be removed from the industryI hope you enjoy listening

Something that I believe is lacking in many coaches is the ability to flex, adjust & adapt their approach to suit each person as an individualTruly bespoke coaching requires this, not a copy & paste approach for everyoneI hope you enjoy listening

Let's get right into it... Ozempic and other weight loss drugs, which you've likely heard of unless you've been living under a rock... these are my thoughtsI hope you enjoy listening

It's been almost 18 months since the last episode was recorded & a lot has changed in my life!I hope you enjoy listening

Here is why you should treat your Fat Loss like you're buying a house... but not the English way I hope you enjoy listening

A great analogy here for any of those times where things don't quit go to plan & you might previously have considered hitting that 'F it' button I hope you enjoy listening

I needed to get a few things off my chest in this one regarding the industry & some people in it I hope you enjoy listening

From time to time, the question of PED use will crop up... and I've shared my thoughts on this in the latest episode If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Have you been chugging back that post workout shake because GAINZ bruh? Well, maybe you need to listen to this to find out if that shake is worth the hype! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Summer - my favourite time of the year! That can also come with its challenges where your fitness & physique goals are concerned. So, here are some tips to help manage thing

One of the most common questions asked when starting with a new coach, or a new training plan, or when trying to build your own. Find out the answer here! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

One of the most common questions asked when starting with a new coach, or a new training plan. Find out the answer here! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

You might wonder what IKEA and your fitness journey have in common? Have a listen to this episode to find out just how closely they could be linked

I'm sure you've experienced, and perhaps still experience, PROCRASTINATION In this episode I've explained a little more about why I believe it happens & what you can do to overcome it If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Want to know the biggest secrets to Fat Loss? Tune in to this one to find out exactly what you need to get insane results! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

I bet you've heard this before... "Abs are made in the kitchen" But is it true? Find out in this episode! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Fear of muscle loss during a diet is totally normal... but these 5 tips will ensure that you keep (& even build) muscle while you strip away the fat to reveal that lean, shredded physique beneath! If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Online Calorie Calculators can be both incredibly useful... and absolutely useless, if you don't know how to use them Thankfully, I have explained all in this podcast to help you make the very most of those numbers Enjoy You can also jump on my email list and grab yourself a free copy of my Blueprint to Fat Loss by clicking here And if you'd like to book your FREE NUTRITION AUDIT call, just hit this link, answer a few questions & reserve your slot If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Here is the first of the 2023 Weekly Team Ben-E-Fit Educational Webinars that every member of the team has access to One of the key elements of the way I coach is to ensure that you have as much knowledge as you need to make the maximum amount of progress, not only right now, but also to then maintain that in the future This one is all about the Power of Structure, something that I believe is of paramount importance to the long-term success of any individual Making the most of your time & being as productive as possible Enjoy If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

There could be many reasons why you aren't seeing the muscle growth that you desire But, in my experience, there are a few crucial ones that you should consider Have a listen & find out more If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

This very simple question might be one of the most powerful that you ask yourself... Well worth a listen If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Happy New Year! I hope you had a fantastic Christmas & New Year period and are looking forward to making 2023 the best year yet. I know it can sometimes feel like a bit of a struggle to get back into the swing of things after a break like this, and I wanted to share some tips that have been beneficial for me over the years in making sure you do keep yourself motivated & moving forwards Have a listen to this & let me know if you have any questions. I also have a couple of spaces remaining for my Ben-E-Fit Blitz 6 Week Challenge, starting on Jan 16th, for anyone wanting to be a part of a supportive, fun & amazing team to really get this year off to a flying start - just pop me a message on any of the channels below. If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Have you ever tried tracking your nutrition & got a little lost? Or wondered why things just don't seem to be working as expected? Or maybe you've thought about trying it, but just weren't sure if it is for you. Have a listen to this & let me know if you have any questions. If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

A bit of a different podcast this week. An update on my current photoshoot prep at 3 weeks out. Plus a bit of a Q&A for you to enjoy. If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com