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There's a Caramel Party happening in the Jam McCabin. On Episode 3 we're talking pranks and making two new tunes.Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode. Huge thanks to DeepBlueInk for our artwork and squeezing us into his busy schedule!If you'd like to download the demos we showed off, you can go to our Bandcamp or website to pay-what-you-want to support us!Our Music:The Narcissist CookbookBug Hunterand our brand-new discord is hereand follow us on Instagram, YouTube, etc!Please rate / review and share the show (and our music) with friends!-- SPOILERS FOR THIS EPISODE BELOW --Prompt: "Unframed Photographs"----Bug's Song-----Title: After The FactAdditional Challenge: CAR/MALL/PARTYLyrics:Its a tough day for the home teammoving furniture is easy, its the personal stuff that worries mecause cleaning out your parents house is not how I imaginedwhile it looks like packing boxes up and sweepin out the cabinetsits another introduction to who you thought you knewa one-way heart to heart that's hard enough to make it throughwithout the pictures up in frames on the walls of your officea collection hand-selected to be handsome and flawlessI never saw the box of polaroids you'd forgottenpacked away inside a cabinet in the back of your garagethere's your first car with the hood poppedhere's you at a party with my uncle in a headlocksome candids of you camping, this one had to be from promits strange to see your arm around someone who isn't momI never knew that you knew Marty since you were in second gradeIn my head you met at work but now I don't know where that came fromA bunch of big assumptions never challenged while I couldA side I never saw because I thought I understoodNone of it was fiction but I learned after the factI'm mad you never told me but I'm madder I didn't askand all the pictures up in frames on the walls of your officea collection hand-selected to be handsome and flawlessI never saw the box of polaroids you'd forgottenpacked away inside a cabinet in the back of your garageAnd Now I know you better than I ever haveAnd it's nice to meet you after the factAnd Now I know you better than I ever haveAnd it's nice to meet you after the fact ---- Matt's Song -----Title: Pull You BelowAdditional Challenge: PRANK!Lyrics:You turned all the clocks back by 15 minutes a dayTil I felt like I was drowning just by being awakeYou switched out all the lightbulbsTil I couldn't even see my handsThere was a photograph beside my bedOf you and me but I don't recognise itWhispers and laughing out in the hallwayThere was a time I thinkBut I'm not sureYou called me by another nameWhere did I goPull me belowUnder the waterI might be lostFor now, but I'm clawingMy way from hell to your doorYou can't even look meDead in the eyesSo you won't see the lights coming onSo turn all of the clocks back by 15 minutes a dayI'm quietly counting the seconds awaySwitch out all of the lightbulbsFill the house with shadowThere was a photograph beside my bedOf you and me and I'm coming to get itSomething is moving out in the hallwayThere was a time our loveWas strong enoughTo raise me from the deadWhere will you goWhen I pull you belowUnder the water
The cybersecurity landscape gets more complicated every year, with emerging technologies such as AI and the shifting geopolitical landscape bringing extra chaos to any CISO's desk.Though automated defense systems are a welcome feather in cap for any company, it's not just the good guys who have access to the latest tools. Off-the-shelf frameworks to launch attacks are becoming more common and businesses can't rely on any single service to be a silver bullet.What are the individual forces at play here? And how can security teams keep up?In this episode, Rory speaks with Kevin Mandia, founder and former CEO at Mandiant and current board member at cybersecurity firm Expel, and Dave ‘Merk' Merkel, co-founder and CEO at Expel, to learn more about the current global cybersecurity landscape and what the future holds for security teams.Read more:State-sponsored cyber attacks: The new frontierThe new ransomware groups worrying security researchers in 2025Stopping cyber attackers from targeting the weakest links in securityStealthy malware: The threats hiding in plain sightWhy attacks against critical national infrastructure (CNI) are such a threat – and how governments are respondingWhy vendor breaches still haunt enterprise IT leadersLondon council claims it faces 20,000 cyber attacks per dayI love magic links – why aren't more services using them?How to create a secure password policyMajority of firms using generative AI experience related security incidents – even as it empowers security teams
Wake Up to Love, and pray the Holy Rosary, pray the LOVE with us LIVE every weekday morning at 4:44 am ET
This episode is part of our “Best of 2024” series, and focuses on work hacks that keep me in the driver's seat of my day.I dive into 5 simple-but-mighty strategies, sharing practical tips and tricks to enhance productivity, stay focused, and manage your workload efficiently. In this episode, you will discover:- My favorite counterintuitive strategy to boost your productivity and focus- One thing that completely transformed how I work, and keeps me free from burnout- How to stay curious and open-minded in challenging conversations- One simple hack that helps me feel in control of my dayI've witnessed the incredible growth my clients have had with these “hacks” and seen the positive impact it has had on their lives and work. It is my hope they will be as impactful in your own work life. ----------------------------------------------Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. ----------------------------------------------Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here.----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: annie@wholeassistant.com
チャーリー•プースの新曲が泣ける件。~解説した歌詞↓~Do you remember snow wasFallin' down on Christmas Day?Oh, baby, I thought forever was A gift that we gaveHolding you so tight by the fireplace, yeah----- The list of everything thatI could want written on my faceBut no, 'cause Santa didn'tBring me nothin' but painSo the holidays don't hit the same-----Now December 25th is the dayI always miss you the most, oh'Cause the music and the lightsIt reminds me of the nightThat you told me you had to go-----December 25th is the dayThat always hurts me the most, ohI still got no goodbyeSo I'd rather stay insideSpending Christmas here alone曲名：December 25th/Charlie Puth チャーリー・プース-----■LINEでStudyInと無料留学相談できます☟https://bit.ly/47redwx■Podcastの感想やリクエストはInstagramのDMまで！https://www.instagram.com/studyin.jp/
Welcome to episode 72!1. My Japanese Language JourneyIt all started in junior high school back in Australia! In this episode, I share how my journey with the Japanese language began, the challenges I faced learning, and how it's shaped my life. From classroom basics to real-world fluency, here's a deep dive into my language story.2. The NHK Guy & Getting Exempt from FeesHave you been visited by the NHK guy? Wondering how to deal with those unexpected knocks on the door? I explain how you can legitimately get exempt from paying NHK contract fees, and share a few personal stories about my own experiences with their visits.3. Other Japan PodcastersShout-out time! I introduce some fellow podcasters who are also talking about Japan, sharing their unique perspectives and experiences. I was lucky enough to be invited as a guest on three podcasts this week. Links below.Word of the DayI'll tell you what it means, how to use it, and why it's such a handy word to know!Links:I was a guest on the below podcasts (thank for having me!)Deep in Japanhttps://www.buzzsprout.com/2296874/episodes/15836967-ohazassu-with-johnWeekly Fascinationhttps://youtu.be/uaFG8ohB6A0?si=LsG4kC_Sz1hRaHe3Just Japan Podcasthttps://podcasts.apple.com/us/podcast/just-japan-podcast-227-ohazassu-podcast/id846476649?i=1000670293046
https://youtu.be/Ku7rTEA4L6Y?si=HIBuUf2ghKi5a1nr Family30 - 4 - Knowing, Embracing, & Celebrating Your Role in the Family Welcome – Chris Fluitt | Redemption Church Plano Family 30 Who is thankful for your family? Week 4 of the challenge! Join our Facebook groupDownload your free challenge Personally – Feel accomplished… more work to do. A LOT OF WORK… and little time. Fear of school shooting: -Did you pray? -Did you pray with others? -Aren't you glad we pray for your school…? -Other sons – thankful God kept us safe. -Other dad (Christian) – “Aren't you glad for God's peace?” Let's be thankful for our families! Today Knowing, Embracing, & Celebrating Your Role in the Family God created the family – created roles. Do you know your role?Do embrace your role?Do you celebrate the role others play? Titles in the world = Succe$$ & Power Titles in God's Kingdom = Loving Service and Responsibility Every step you take into your role is a step away from selfishness. You can't succeed and be selfish Grow in your role – or lose it. Your role serves others. Not fight others. The Role of the Spouse Mutual Love & Respect (Eph 5:21,25) Different but unified Men desire significance Women desire security Produce life together Do not be Al BundyAl Bundy (Married with Children) Joked about dying over staying married Instead produce LIFE The Role of the Parent Grow & Guide “Bring them up in the discipline and instruction of the Lord.” (Eph 6:4) Grow faith, curiosity, strength, passion, Guide values, responses Balance discipline with love No means no No means I love you as much as yes. Discipline is love (spare the rod – Proverbs 13:24) Model & teach Deuteronomy 6:4-74 Hear, O Israel: The Lord our God, the Lord is one. 5 Love the Lord your God with all your heart and with all your soul and with all your strength. 6 These commandments that I give you today are to be on your hearts. 7 Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. The Role of the Child Obedience and Honor Ephesians 6:1-3Children, obey your parents in the Lord, for this is right. 2 “Honor your father and mother”—which is the first commandment with a promise— 3 “so that it may go well with you and that you may enjoy long life on the earth.” “But they are wrong.”Your role is not to correct your parents… Obey and honor. Ask questions as you obey and honor. Grow Luke 2:52And Jesus grew in wisdom and stature, and in favor with God and man. Be trustworthy Parents delegate AUTHORITY and not just tasks CELL PHONE They are ready for a cell phone when they are ready for authority. Follow up with accountability. The Role of Extended Family Offer Support, care, and wisdom Pass down heritage What will you pass down? Family history Faith Proverbs 17:6 Children's children are a crown to the aged Knowing, Embracing, & Celebrating Your Role in the Family We should be thankful for the roles in our family. Activate your gratitude. Grow in your role – or lose it. If you don't become the voice in your child's life… they will seek another voice. If you don't operate in your role… They may never understand their future role. If you don't use your time… your time will pass. Harry Chapin song… “My child arrived just the other day He came to the world in the usual way But there were planes to catch, and bills to pay He learned to walk while I was away And he was talkin' 'fore I knew it And as he grew, he'd say "I'm gonna be like you, Dad You know I'm gonna be like you" And the cat's in the cradle and the silver spoon Little boy blue and the man in the moon "When you comin' home, Dad?" "I don't know when But we'll get together then You know we'll have a good time then" “I've long since retired, my son's moved awayI called him up just the other dayI said,
This episode has two interviews, neither one of them designers talking about games. As well, I take a good look at Arabian Struggle, and interesting new 3-handed CDG from Catastrophe Games.SD Hist accepting nominations for Summit AwardHighlights from the GMT August NewsletterNeva launches Steel and Sea: Columbus' VoyagesRevolution releases Shiloh: The first DayI review The Soft Underbelly: 1943 1945 from di SimulaLock n Load Publishing Summer SaleSupport the show
Farzin reacts to the Tyreek Hill incident involving Miami-Dade PD prior to the Dolphins-Jaguars game. Farzin also goes over some of the highlights from Week 1. Serhan Dayi joins the podcast to chat about the Chiefs and Bengals matchup this Sunday. Use promo code FARZIN for $20 off SeatGeek for first time customers! Follow Farzin on: Facebook Instagram X/Twitter TikTok Follow The Chiefs Zone on: YouTube Facebook Instagram TikTok
"The Lake Isle of Innisfree" by William Butler Yeats I will arise and go now, and go to Innisfree,And a small cabin build there, of clay and wattles made;Nine bean-rows will I have there, a hive for the honey-bee,And live alone in the bee-loud glade. And I shall have some peace there, for peace comes dropping slow,Dropping from the veils of the morning to where the cricket sings;There midnight's all a glimmer, and noon a purple glow,And evening full of the linnet's wings. I will arise and go now, for always night and dayI hear lake water lapping with low sounds by the shore;While I stand on the roadway, or on the pavements grey,I hear it in the deep heart's core. Hi, I'm Grace, and this is the Peter Piper Picked a Peck of Pickled Poems Podcast. It's a poetry podcast by a kid, for kids. Are you ready for today's Pickled Poem? Email pickledpoemspodcast@gmail.com and let me know what you thought about today's episode. I'd love to hear YOUR favorite poem, too, so make sure to include that in the email and it might show up in a future episode. Make sure your parents have subscribed to this podcast, and ask them to leave a rating and review so more kids and families can enjoy pickled poems. Oh, and I should mention that this podcast is sponsored by the Homeschool Conversations with Humility and Doxology podcast, which is hosted by my Mom. So if you have a parent listening, they should probably check that one out, too. Now go pick a peck of pickled poems! I'll see you next week! https://www.humilityanddoxology.com/pickledpoemspodcast
Moms often start the summer feeling energized, encouraged and ready to go! Then around week 6 or 7, the kids are fighting, they never seem happy and everything sucks. This is your late summer pep talk to help you get out of that funk and get through the rest of summer.If you're having a great summer, I love that for you. But if you're struggling, if you're burned out, resentful or overwhelmed, if you're feeling like your kids are out of control, then this is your episode. You'll Learn:Why this late summer with kids feels so tough (it's totally normal!)How to get what you want out of the rest of the summerWhat to do when your kid's behavior has gotten out of controlHow to fit mini breaks into your busy dayI'm giving you 3 strategies to help you reset your body, mind and limits. If you're feeling crappy about how things are going, your kid is pushing boundaries or you're just plain exhausted, these are for you.-------------------------------------Believe me when I tell you that you are not the only one feeling this way. We're in the doldrums of summer, where the initial excitement has worn off but it's not back-to-school time just yet. Whatever You've Done Is EnoughIt's easy to look around and think that other families have it easier, other moms seem happier and other kids are having more fun. But whatever you've done is enough.Whether your kids are home or at camp, no matter what they're doing, they're probably going to look back on their summer as being pretty great. Because they're not at school. Summer is magical for children. There's fun and late nights and ice cream and maybe a vacation. You don't have to create some unicorn magical experience for your kid in order to create a good feeling for them. So whatever you've done or whatever you've planned, I want you to sink into the fact that it's enough. Your kids are having a great summer because it's summer. That is enough. Late Summer StrategiesThat being said, there's some summer left to go, and you might need a little boost to help you through it.This time of the summer can be a great time for a reset. I'm sharing 3 different strategies you can try. Option #1: Mindset ResetThis reset will help you figure out what you want out of the rest of the summer and make it happen.I often talk about chasing feelings, and this is exactly that. How do you want the rest of your summer to feel? How do you want to feel while it's happening? Personally I have been feeling a bit discouraged, sad and disappointed lately, thinking things like, “This summer was wasted,” and “I didn't plan well. I didn't do it right.” So I'm working to shift to a more positive mindset. For the rest of my summer, I'm chasing connection. I want to feel really close to my kids. I'm practicing thoughts like, “I can make family time happen,” “My kids love hanging out with us,” “My kids want to be part of a family,” and “Connection happens in simple ways.”From these thoughts, I'll decide on some actions I want to take to feel that connection. Then, I'll ask my kids if they'd be interested in or willing to do those things. If not, we'll brainstorm together and come up with some new ideas. Choose the feeling you want to chase, come up with some thoughts that will help you feel that way and make a list of actions that will help you get the thing you want for the rest of the summer. Option #2: Limit ResetIf your kids seem super dysregulated or you're seeing a lot of sibling squabbles or out-of-bounds behavior, it might be time for a Limit Reset.A big thing that happens during the summer is that we go outside of our boundaries and get loosey goosey...
THIS IS A MEDITATION, not a podcast episode. Please listen to this when you're able to sit down (or lie down) and chill the f*** out :)Let this meditation be a sanctuary where you're reminded of your strength, worthiness, and gratitude for yourself. Affirmations:I am deserving of love, respect, and happinessMy worth is not determined by the actions of othersI am enough and I always have beenI am the hero of my own journeyI deserve to set boundaries that protect my well-being I am rebuilding my sense of self with patience, love, and self-compassionI deserve to prioritize my well-being and happinessI am healing and growing stronger every dayI am worthy of creating a life filled with joy and peace Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!
TEFEKKÜR UFKU
Mother's Day is coming. And if you've had a few Mother's Days that end with you getting into bed feeling totally wiped out and resentful, this podcast episode is for you. I'm talking all about how to create your best Mother's Day plan for a day you actually enjoy!You'll Learn:Why Mother's Day can be so hardSteps for creating your best Mother's Day planHow to process the “Mother's Day Hangover” of disappointment, resentment or sadness on Monday morningThis Mother's Day, I send my love to all the mothers. For the first mothers, the forever mothers, the motherless mothers, the childless mothers, and the not-yet mothers. I love you. I see you.----------------------Mother's Day has a way of ending up the OPPOSITE of ideal for most moms.A lot of times, moms spend Mother's Day cleaning up the kitchen after a messy breakfast in bed, followed by a lunch that's focused on their mother or mother-in-law, and then capped off by a rushed take-out dinner with all the regular bedtime routine shenanigans. Taking Back Mother's DayI'm just going to say it - Mother's Day is FOR moms!Usually, two things keep moms from creating their ideal day: guilt and not asking for what they want.I want you to know that it is okay to not want to spend every minute of Mother's Day with your kids. Getting breaks from your kids is actually super important, so if you want a few kid-free hours on Mother's Day, it's okay.You might also feel guilty about balancing how to honor your mom, mother-in-law, etc. with getting what you want from the day, too. It can be a lot of people to please, especially if you live in the same town. People-pleasing is not what Mother's Day is about, and you might not be able to satisfy everybody. Think about what you want from the day and take it from there.I want Mother's Day to be amazing for you, so I'm going to help you work through these common obstacles and make a plan and design a Mother's Day that actually feels good to you. One where you get what you truly want from the day. Make Your Best Mother's Day PlanIt is your job to figure out what you want and then ask for it. Here's how… Step 1: Decide what you wantWhat does your ideal Mother's Day look like? Take a few minutes to really think about this or journal on it. What do you really want? How do you want to spend your Mother's Day?Is it a break from kids? Time with your friends? Alone time? A visit with your own mom? A special family activity?Do you want to sleep in? Shop? Go out to lunch? Spend time outdoors? Step 2: Communicate your planIf it's going to be a day where we honor and celebrate our experience as mothers and let the people around us honor and appreciate us, then we need to figure out a way to communicate what we want.Talk to your partner (if you have one) about your vision for the day. Ask them if they think that plan will work. Are they willing to try something new if that's what you want? If there are other mothers involved, reach out to them and see what they have in mind for the day. If you're hoping for a more relaxed day, ask if you can have a shorter visit or if they're open to celebrating together on Saturday or a different weekend. If they aren't willing to change their plans or expectations, can you take your ideal day a week later? Having these conversations in advance is really, really helpful because it helps you get on the same page and make a real plan. The Mother's Day HangoverIf Mother's Day can be hard, the day after can be even harder. Even if you manage to have a wonderful Mother's Day, you'll probably still have what I call the Mother's Day Hangover. On Monday morning, when...
Encouragement keeps me going. Send me a text to let me know what you think of this episode!My health and my life dramatically improved when I did these two things....1. I cultivated the first hour of my day2. I cultivated the last hour of my dayI stopped letting these hours of the day slip away from me and I used these times to intentionally create the results I wanted in my life.Research has shown us the most effective habits and behaviours we should engage in at these times and so I heeded the advice and created a routine that worked for me.In today's episode, I talk about how you can do the same in a way the aligns with YOUR goals, not mine or someone else's.Imagine what you could cultivate in your life if you intentionally cultivated your first and last hour of the day?DON'T FORGET TO TAKE ADVANTAGE OF THE DEAL OF A LIFETIME - GET LIFETIME ACCESS TO THE ARENA FOR JUST $197. CLICK THE LINK BELOW.https://www.thespearmethod.com/offers/SDMpKL23?coupon_code=THEARENA2024Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....InstagramLinked InThe Spear Method Website
"Just a perfect dayDrink sangria in the parkAnd then later, when it gets darkWe go home, just a perfect day, feed animals in the zooThen later a movie, too, and then homeOh, it's such a perfect dayI'm glad I spent it with you"While I can't promise you a perfect day, I can promise you 2 hours of music unavailable elsewhere. Please join me on today's musical journey at the Morning Breeze. Joining us on the Sunday edition of Whole 'Nuther Thing are Television, Jane's Addiction, Talking Heads, Bob Dylan, The Faces, Beach Boys, Guess Who, John Tropea, Dusty Springfield, Grateful Dead, The Band, Beatles, Jean Luc Ponty, Isaac Hayes, Van Morrison, Stevie Wonder, Minnie Ripperton, Sergio Mendes & Brasil 66, Santana, Rolling Stones and Lou Reed...
Watch the music video version, HERE!: https://youtu.be/_GlX8mG510M "Omelas" by Amanda Sukenick (With help by ChatGPT ; D) Ukulele & vocals Performed by Rei - Thank you!! Dedicated to Matti Häyry, without whom none of this would be possible.In the dark, underneathI'm the child they hide beneath their feet Locked away from the world's sweet song From womb to tomb, but I don't belongDo they know the price they pay For their joy, each and every dayI'm the one they've chosen to ignore Sacrificed behind this hidden doorChorus:Omelas, Omelas, city of delight Omelas, Omelas, but for me, it's an endless nightOmelas, Omelas, a burden, a hidden stainOmelas, Omelas, in the shadows, I'll remainI dream of nothing, of broken chains Escaping the darkness, where suffering reignsBut in Omelas, our destiny is sealedTrapped in this cycle, our voices concealedNo more, no more, let the cycle endIt's no more suffering that we must defend Forced into existence, against our willOmelasian children, let's make an endChorusBridge:Every constructive eruptionFeeds the collective seduction But I'll cause a destructive disruption One day end this procreative corruptionAnd so friends, let the cycle end It's no more suffering, that we must defend Omelasian children, lets walk away There's no need for another dayTo those who dare, to truly care, why create, this despairBuy it HERE!: https://www.cambridge.org/us/universitypress/subjects/psychology/developmental-psychology/antinatalism-extinction-and-end-procreative-self-corruption?format=PBAlso on Amazon!: https://www.amazon.com/Antinatalism-Extinction-Procreative-Self-Corruption-Neuroethics/dp/1009455303/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Read it for free HERE!: https://www.cambridge.org/core/elements/antinatalism-extinction-and-the-end-of-procreative-selfcorruption/A88E18CA50EF6D919CE459C007447DB4#elements DOI: https://doi.org/Watch our video on the book: HERE!: https://www.youtube.com/watch?v=zyqgQfcMeyY
"All the leaves are brown and the sky is grayI've been for a walk on a winter's dayI'd be safe and warm if I was in L.A.California dreamin' on such a winter's day"Actually, it hasn't been very warm since 2024 began. Doesn't compare to our Midwest friends but we're spoiled here.Please join me on the Saturday edition of Whole 'Nuther Thing.I'll do my best to warm you up with some tasty morsels of tunes featuring The BoDeans, Laura Nyro, Pat Metheny, Jeff Buckley, Genesis, Harry Chapin, Tom Rush, The Beatles, Left Banke, Michael Hedges, John McLaughlin, Harry Nilsson, The Hollies, Beatles, Velvet Underground, King Crimson, Jean Luc Ponty, Rolling Stones, Led Zeppelin, Simon & Garfunkel, Rascals, Emerson, Lake & Palmer and The Mamas & The Papas...
Its late, I usually ask Chat GPT to write the intro, but I'm tired, and I need to remember what we spoke about to do this, so instead here are the lyrics to Downtown by Macklemore and Ryan Lewis I went to the moped store, said "Fuck it"And salesman's like "What up, what's your budget?"And I'm like "Honestly, I don't know nothing about mopeds"He said "I got the one for you, follow me"Ooh, it's too realChromed out mirror, I don't need a windshieldBanana seat, a canopy on two wheelsEight hundred cash, that's a hell of a dealI'm headed...Downtown, cruising through the alleyTip-toeing in the street like balletPulled up, moped to the valetWhite walls on the wheels like mayonnaiseDope, my crew is ill, and all we need is two good wheelsGot gas in the tank, cash in the bankAnd a bad little mama with her ass in my faceI'ma lick that, stick that, break her off, Kit-KatSnuck her in backstage, you don't need a wristbandDopeKilling the game, 'bout to catch a bodyPassed the Harley, Dukie on the DucatiTimbaland, Khaled, Scott Storch, BirdmanGoddamn, man, everybody got BugattisBut I'ma keep it hella 1987Head into the dealership and drop a stack and cop a KawasakiI'm stunting on everybody, hella raw, pass the WasabiI'm so low that my scrotum's almost dragging up on the concreteMy seat is leather, alright, I'm lying, it's pleatherBut girl, we could still ride together, ohYou don't need an Uber, you don't need a cabFuck a bus pass, you got a moped, manShe got 1988 Mariah Carey hairVery rare, mom jeans on her derriereThrowing up the West Side as we tear in the airStop by Pike Place, throwing fish to a player Downtown, downtown (Downtown)Downtown, downtown (Downtown)She has her arms around your waistWith a balance that will keep her safe (Downtown)Have you ever felt the warm embrace (Downtown)Of a leather seat between your legsHey, hey-oh-ey-eyHey, hey-oh-ey-eyHey, hey-oh-ey-eyHey, hey-oh-ey-eyDowntownYou don't want no beef, boyKnow I run the streets, boyBetter follow me towardsDowntownWhat you see is what you get, girlDon't ever forget, girlAin't seen nothing yet until you'reDowntownDopeCut the bullshit, get off my mulletStone washed, so raw, moped like a bullet, oh, yee-owYou can't catch me, a po-po can't reprimand meI'm in a B-Boy stance, I'm not dancingI got your girl on the back going tandemCause I'm too damn quick, I'm too damn slickWhole downtown yelling out "Who that is?"It's me, the M, the A-C, the KSounding like a French pimp from back in the dayI take her to Pend Oreille and I water skateI mean, water ski, ollie, ollie, oxen freeI'm perusing down Fourth and they watching meI do a headstand, the eagle lands on my seatWell hello, but baby, the kickstand ain't freeNow do you or do you not wanna ride with me?I got one girl, I got two wheelsShe a big girl, but ain't a big dealI like a big girl, I like 'em sassyGoing down the backstreet listening to BlackstreetRunning around the whole townNeighbors yelling at me like, "You need to slow down""Going thirty-eight, Dan, chill the fuck outMow your damn lawn and sit the hell down"If I only had one helmet, I would give it to you, give it to youCruising down Broadway, girl, what a wonderful view, wonderful viewThere's layers to this shit, player, tiramisu, tiramisuLet my coat-tail drag but I ain't tearing my suit, tearing my suitDowntown, downtown (Downtown)Downtown, downtownShe has her arms around your waistWith a balance that will keep her safeHave you ever felt the warm embraceOf a leather seat between your legsDowntownYou don't want no beef, boyKnow I run the streets, boyBetter follow me towardsDowntownWhat you see is what you get, girlDon't ever forget, girlAin't seen nothing yet until you'reDowntownYou don't want no beef, boyKnow I run the streets, boyBetter follow me towardsDowntownWhat you see is what you get, girlDon't ever forget, girlAin't seen nothing yet until you'reDowntown
Al-i İmran Suresi, 12-24, Hüdayi Şehbal Buluşması
Michelle Mitchell has had a huge impact on my life!She grew up on the NSW Central Coast and had a huge passion for Hockey! After chasing her Olympic dream from high school she finally got to chase a gold medal in Atlanta 1996, which she achieved!After her hockey career, Michelle struggled like a lot of athletes. She didn't know who she was outside of her sport. She now is the wellbeing and engagement lead at Surfing Australia where I have been lucky enough to work alongside Michelle for years.We also talk about the Seas the Day women's surfing festival which you can learn more about and sign up for the free event here - https://seasthedaysurffestival.com - https://www.stickytickets.com.au/o4dpw/wellness__riding_the_waves_of_your_values__workshop.aspxA few key topics in this chatGrowing up at Readhead.High School and HockeyOlympic journeyWinning a Gold MedalPost-athlete career hard timesWellbeing managerSeas the DayI loved this chat and so will you!Michelle's LinksINSTAGRAM - www.instagram.com/michelle.mitchell16/?hl=enLINKED IN - www.linkedin.com/in/michelle-mitchell-oam-oly-74653362/?originalSubdomain=auThis episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Michelle Mitchell has had a huge impact on my life!She grew up on the NSW Central Coast and had a huge passion for Hockey! After chasing her Olympic dream from high school she finally got to chase a gold medal in Atlanta 1996, which she achieved!After her hockey career, Michelle struggled like a lot of athletes. She didn't know who she was outside of her sport. She now is the wellbeing and engagement lead at Surfing Australia where I have been lucky enough to work alongside Michelle for years.We also talk about the Seas the Day women's surfing festival which you can learn more about and sign up for the free event here - https://seasthedaysurffestival.com - https://www.stickytickets.com.au/o4dpw/wellness__riding_the_waves_of_your_values__workshop.aspxA few key topics in this chatGrowing up at Readhead.High School and HockeyOlympic journeyWinning a Gold MedalPost-athlete career hard timesWellbeing managerSeas the DayI loved this chat and so will you!Michelle's LinksINSTAGRAM - www.instagram.com/michelle.mitchell16/?hl=enLINKED IN - www.linkedin.com/in/michelle-mitchell-oam-oly-74653362/?originalSubdomain=auThis episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
As a mother, wife, and ambitious entrepreneur, there have been countless times when I felt overwhelmed by the weight of my personal responsibilities. I used to think that chasing my professional dreams while managing a family was a near-impossible task. But then, I discovered the secret to finding joy, building confidence, and embracing my imperfections. I'm here to share my journey with you, so you too can thrive in the chaos. The tea is hot so get comfy and let's dive in!Thyme 4 Tea Show NotesMikita Smith InstagramHere's a glance at what you can expect :[00:00:00] Balancing Life and Business as a Female Entrepreneur[00:03:45] Finding Joy in Entrepreneurship[00:06:55] Overcoming Comparison in Pursuing Passions[00:10:08] Starting a Coaching Business and Entrepreneurship Journey[00:13:37] Podcasts as Mentors for Finding a Business Mentor[00:16:45] Overcoming fear and doubt[00:19:57] Choosing Empowering Beliefs and Embracing Imbalance[00:23:19] Overcoming perfectionism in business and relationships[00:26:32] Embracing Failure: Failing Forward[00:29:42] Reframing Failure Mindset[00:33:19] Lessons from past mistakes[00:36:33] Importance of Self Care in Daily Life[00:40:20] The Power of Five Minutes a DayI love connecting with you and sharing valuable insight and would love to hear your feed back. I would love it if you took a few minutes to leave a quick review by clicking here. Your feedback is so important. Thank you!Support the show#thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen
I took my life and threw it on the skip,Reckoning the next-door neighbours wouldn't mindIf my life hitched a lift to the council tipWith their dry rot and rubble. What you find With skips is – the whole community joins in.Old mattresses appear, doors kind of driftAlong with all that won't fit in the binAnd what the bin-men can't be fished to shift. I threw away my life, and there it layAnd grew quite sodden. `What a dreadful shame,'Clucked some old bag and sucked her teeth: ‘The wayThe young these days … no values … me, I blame…' But I blamed no one. Quality controlHad loused it up, and that was that.‘Nough said. I couldn't stick at home. I took a strollAnd passed the skip, and left my life for dead. Without my life, the beer was just as foul,The landlord still as filthy as his wife,The chicken in the basket was an owl,And no one said: `Ee, Jim-lad, whur's thee life?' Well, I got back that night the worse for wear,But still just capable of single vision ;Looked in the skip; my life – it wasn't there!Some bugger'd nicked it – without my permission. Okay, so I got angry and beganTo shout, and woke the street. Okay. Okay!And I was sick all down the neighbour's van.And I disgraced myself on the par-kay. And then … you know how if you've had a fewYou'll wake at dawn, all healthy, like sea breezes,Raring to go, and thinking: `Clever you!You've got away with it.' And then, oh Jesus, It hits you. Well, that morning, just at sixI woke, got up and looked down at the skip.There lay my life, still sodden, on the bricks;There lay my poor old life, arse over tip. Or was it mine? Still dressed, I went downstairsAnd took a long cool look. The truth was dawning.Someone had just exchanged my life for theirs.Poor fool, I thought – I should have left a warning. Some bastard saw my life and thought it nicerThan what he had. Yet what he'd had seemed fine.He'd never caught his fingers in the slicerThe way I'd managed in that life of mine. His life lay glistening in the rain, neglected,Yet still a decent, an authentic life.Some people I can think of, I reflectedWould take that thing as soon as you'd say Knife. It seemed a shame to miss a chance like that.I brought the life in, dried it by the stove.It looked so fetching, stretched out on the mat.I tried it on. It fitted, like a glove. And now, when some local bat drops off the twigAnd new folk take the house, and pull up floorsAnd knock down walls and hire some kind of bigContainer (say, a skip) for their old doors, I'll watch it like a hawk, and every dayI'll make at least – oh – half a dozen trips.I've furnished an existence in that way.You'd not believe the things you find on skips
为你读英语美文 · 第491期 主播：永清，坐标：北京I will arise and go now, and go to Innisfree,And a small cabin build there, of clay and wattles made;Nine bean-rows will I have there, a hive for the honey-bee,And live alone in the bee-loud glade.And I shall have some peace there, for peace comes dropping slow,Dropping from the veils of the morning to where the cricket sings;There midnght's all a glimmer, and noon a purple glow,And evening full of the linnet's wings.I will arise and go now, for always night and dayI hear lake water lap ping with low sounds by the shore;While I stand on the roadway, or on the pavements gray,I hear it in the deep heart's core.亲爱的朋友，你好，我是永清，欢迎收听为你读英语美文，我在北京向你问好。前两天我看了一部拍摄于2004年的奥斯卡最佳影片Million Dollar Baby《百万美元宝贝》，电影的前半段是励志的，电影的后半段是震撼的。在电影里，我听到了叶芝这首诗THE LAKE ISLE OF INNISFREE，非常喜欢，想要和你分享：“我就要起身走了，到茵尼斯弗利岛，造座小茅屋在那里，枝条编墙糊上泥；我要养上一箱蜜蜂，种上九行豆角，独住在蜂声嗡嗡的林间草地。那儿安宁会降临我，安宁慢慢儿滴下来，从晨的面纱滴落到蛐蛐歌唱的地方；那儿半夜闪着微光，中午染着紫红光彩，而黄昏织满了红雀的翅膀。我就要起身走了，因为从早到晚从夜到朝我听得湖水在不断地轻轻拍岸；不论我站在马路上还是在灰色人行道，总听得它在我心灵深处呼唤。”2014年去大理旅行的时候，我碰到一位客栈老板，他把一年的时间分成了三部分，一部分在大理经营客栈，一部分在北京经营公司，一部分在洛杉矶陪伴家人。当时的我倍受震撼，原来生活还可以有这种可能性。现在，这种可能性在慢慢地变成现实，2021年底我告别了工作了11年多的世界五百强，开始尝试FIRE，也就是Financial Independence Retire Early的生活方式，现在，一部分时间在云南，一部分时间在北京，还有一部分时间会在世界各地。水哥说：“坚持自己喜欢的事物和稳定的生活之间，我只选择了前者，但是我发现，当坚持选择前者的时候，后者自然就来了。”现在，天时地利人和，我终于能回到北京呆一段时间，内心也如在云南时一样安稳和踏实，安驻于当下的北京。愿你和叶芝一样，拥有一片属于自己的小天地，也许身在都市的你我无法找到一个完全远离尘嚣的地方，但我们可以给自己找一个安静的角落，也许是自己的家，也许是某棵树下，某片湖边，也许是沉浸在喜欢的事情里，也许是安静地听这期节目的瞬间。在这里，你可以放下一身的疲惫，让自己放空，积蓄能量，聆听自己内心深处的呼唤, 舒服地做自己。▎主播介绍永清: FIRE实践中后期制作：永清文章，音乐，图片非商业用途，版权归作者或版权方所有我们生活在世界各地，从事不同职业，和你分享我们喜欢的美文。我们的公众号是： “为你读英语美文”。
“The world is beautiful, even when it's filled with sadness and tears.” – Kotomi Ichinose Discussion Notes: Quick synopsis of what Clannad is about! When did we first hear about the anime Clannad!What was our first impression? What Clannad episode got us hooked?What did we think of the Clannad story as it unfolded? Did we have a favourite moment? Did we have a favourite character?What is our Suuuper Anime Review? Anime Recommendations said in this episodeWolf Children Banana FishAnohana – The flower we saw that dayI want to Eat your Pancreas Patreon - www.patreon.com/suuuperanimeIf you enjoy the podcast, please don't forget to FOLLOW, RATE and REVIEW the show (it takes less than 30 seconds) Please do also share with anyone you fill will enjoy the show. Also, to keep conversation going were super keen to hear your thoughts, questions and opinions on the show's discussion points, so please do drop us a voice note on our website www.suuuperanimepodcast.com or email at www.suuuperanimepodcast.com/contact Suuuper podcast title inspired by Ray J – One Wish | Listen Here! Social media links Instagram: SuuuperanimepodcastTikTok: SuuuperanimepodcastTwitter: @SuuuperanimeFacebook: SuuuperAnimePodcast You Tube: SuuuperAnimeDiscord: https://discord.gg/suuuperlightsassembleSupport the show
Two songs to lead us in prayer today for Concert Friday.1. Come to the Quiet by John Michael Talbot2. Rise Up by Andra DayLyrics to Rise UpYou're broken down and tiredOf living life on a merry go roundAnd you can't find the fighterBut I see it in you so we gonna walk it outAnd move mountainsWe gonna walk it outAnd move mountainsAnd I'll rise upI'll rise like the dayI'll rise upI'll rise unafraidI'll rise upAnd I'll do it a thousand times againAnd I'll rise upHigh like the wavesI'll rise upIn spite of the acheI'll rise upAnd I'll do it a thousand times againFor youFor youFor youFor youWhen the silence isn't quietAnd it feels like it's getting hard to breatheAnd I know you feel like dyingBut I promise we'll take the world to its feetAnd move mountainsBring it to its feetAnd move mountainsAnd I'll rise upI'll rise like the dayI'll rise upI'll rise unafraidI'll rise upAnd I'll do it a thousand times againFor youFor youFor youFor youAll we need, all we need is hopeAnd for that we have each otherAnd for that we have each otherAnd we will riseWe will riseWe'll rise, oh, ohWe'll riseI'll rise upRise like the dayI'll rise upIn spite of the acheI will rise a thousand times againAnd we'll rise upHigh like the wavesWe'll rise upIn spite of the acheWe'll rise upAnd we'll do it a thousand times againFor you
Please leave a Review and Subscribe!!!The Website / Newsletter https://chasing.energy/Better part of a decade of IFWith any injury ive suffered, ive tried to put a positive spin / implementation on itOr at least just ensure I learn somethingHow I startedPro's of IF running…Almost Never needing to fuel prior to a runGreat way to lose some weight of stay leanRarely suffered from any type of blood sugar issue and generally avoided spikes Some would argue insulin resistance is disproportionate to distance runners who focused on simple carbs, I have not seen data on thisCredit to UCAN - sonoma 50 milerMore time in AMAutophagyConsI would not recommend combining IF with Low Carb for endurance athletesWhen it made sense to fuel prior to an event I couldnt risk itMy stomach was just not ready Reflux issues - seemed to be greatly exacerbated by runningSome combo of the jostling motion?If I had to guess some part of this was due to the amount of fat in my dietCoffee didn't help, Simple Sugar intake during events has haunted meMissing out on speed and muscle gainsFor managing my life now, It works well…. Mostly…Peter attia “It will take you between 1 - 2 years to adapt”I never sweat about # of hours anymoreMy # of hours awake impacts my appetiteIf i wake up / get up around 4:30, I'm generally hungry between 9 - 10 amIf I am going to lift hard after 10am I'll generally have a light breakfast priorI rarely wait till I'm famished to begin eatingMostly I'm drawn to food when I'm a bit bored. Having basic rules helpsI try to focus on getting a light brunch or slightly early lunch with @ least 20 grams of proteinI generally do 2, 2 course meals a dayI call this the 2x2 approachThe Study I mentionedDoes time-restricted eating impair muscle protein synthesis?Original paperJanuary 31 2023https://examine.com/summaries/study/dGV6K9/
MEMLEKETİN BAŞINDAKİ BÜYÜK BELA METİN DAYI
Sometimes the people that we are often surrounded by during the holidays are the people who make us the craziest. Why do I let my mean cousin get under my skin? And my parents! They go out of their way to push my buttons! Maybe it's time to learn a quick holiday boundary setting and peace creating reaction. Remember, if you practice it enough, PEACE will become the new automatic response! Let's do this!In this episode we will learn: ~Why we react so strongly to “button pushers”~What to do instead of getting upset (it works every time!) ~Choosing peace the Wayne Dyer way~Om Shanti meditationLove the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapyQuotes:“Even if you ‘have a right' to be mad, even if your argument is the best one, you can choose peace instead of this…”-Cheri Augustine Flake, LCSWInteresting Mentions:Wayne Dyer - All of his book are amazing! Start with The Power of IntentionListen to Cheri's song, Joy about choosing peace here: https://open.spotify.com/track/28gcvkVn2xw4XjbKGKBs25?si=9dd57c111eb74b7fThe Host for this podcast:Cheri Augustine Flake, LCSWThe Stress Therapist and AuthorTwitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflakeLinkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044Website: https://thestresstherapist.com/YouTube: https://www.youtube.com/user/thestresstherapistStay in touch with Cheri:https://thestresstherapist.com/contact/Join Cheri Flake on her next retreat!https://thestresstherapist.com/retreats/https://thestresstherapist.com/beach-retreats/Want Cheri Flake to be your therapist? If you live in Georgia go here:https://thestresstherapist.com/contact/ to schedule a free 15 minute consultationFollow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_FlakeBuy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8A word from your host, Cheri Flake, LCSW:Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.Joy by 13 Stories:I take my joy straight up every day…Bliss is simply what I wantI'm not doing, but I'm doneChange the way you look at things and it all falls in placeDig two graves or forgivenessI choose peace instead of thisYou go on about nothin' While you're missing what there is…Es no sobre “getting” Es sobre “letting”I take my joy straight up every dayChorus: MilkshakeChocolate covered hard-acheDig my own religionLive like a magicianTake my mind from noisy To what I find rosyIt's none of my business what you think so…I take my joy straight up every dayI walk down a different streetDo not go right back to sleepI'm your violet incense I've learned I can make grass growI know like I know like I know like I knowI take my joy straight up every dayDon't die with music still in youInside my mind God is blueWhen I'm 500 years old I'll still be thanking youOpen to everythingAttached to nothingI take my joy straight up every day
BOTH SIDES NOWJoni MitchellRows and flows of angel hairAnd ice cream castles in the airAnd feather canyons everywhereLooked at clouds that wayBut now they only block the sunThey rain and they snow on everyoneSo many things I would have doneBut clouds got in my wayI've looked at clouds from both sides nowFrom up and down and still somehowIt's cloud illusions I recallI really don't know clouds at allMoons and Junes and Ferris wheelsThe dizzy dancing way that you feelAs every fairy tale comes realI've looked at love that wayBut now it's just another showAnd you leave 'em laughing when you goAnd if you care, don't let them knowDon't give yourself awayI've looked at love from both sides nowFrom give and take and still somehowIt's love's illusions that I recallI really don't know loveReally don't know love at allTears and fears and feeling proudTo say, "I love you" right out loudDreams and schemes and circus crowdsI've looked at life that wayOh, but now old friends they're acting strangeAnd they shake their heads and they tell me that I've changedWell something's lost, but something's gainedIn living every dayI've looked at life from both sides nowFrom win and lose and still somehowIt's life's illusions I recallI really don't know life at allIt's life's illusions that I recallI really don't know lifeI really don't know life at all
Mama,One of the habits that get easily pushes aside when you're a busy mama is drinking water. Even though we know we need it - and we make sure our kids are getting enough water - moms still struggle to get their water in. Usually, as the school season picks up and we're rushing to get our kids everywhere it's even harder to make drinking water a priority, which is why I want to share three simple habits busy mamas, like you, can easily adopt to get enough water!Before we dive into those habits, I want to teach you an easy way to know how much water you should be drinking.The old formula was 8 glasses of water a day, and that's a great place to start, but the truth is that hydration isn't one-size-fits-all. Every person needs a different amount of water! Take your current weight and divide it by two to calculate how much water you need! It's that simple!That should be the baseline for your water consumption every day. However, you might need to add water for the following situations:Add 12 oz of water for every 30 minutes of exerciseAdd 8 oz of water for every cup of caffeine you drinkAdd more water if you're outside on a hot dayNow, that you understand how much water you should be aiming for, let's set you up with a few tools to hit that goal!Water firstDid you know that we are most dehydrated when we wake up in the morning? During sleep, our bodies flush out toxins and repair our bodies with requires a lot of water! You need to rehydrate your body and set it up for another day of success by drinking water first thing in the morning!I keep a glass of water right by my bed so that when I wake up I can drink it. I like my water to be room temperature because I feel like I can drink more of it, but it's OK if you prefer it cold!If you don't want to drink water the second you wake up, that's fine; however, make sure you drink water before you have your morning cup of coffee or any caffeinated beverage, like a pre-workout.The acidity from coffee and caffeine can cause stomach issues if you drink it on an empty stomach! When you drink coffee, it sends a signal to your brain to start producing hydrochloric acid - aka stomach acid - but if there's no food for that acid to break down it can damage your stomach lining, prevent acid production in the future, and even lead to ulcers, indigestion and heartburn.I love, love, love my morning cup of coffee, but I always make sure it comes after water and preferable after a little bit of food so that there's something for the stomach acid to break down!I've also found that when I start my day with healthy habits like drinking water and having a protein-rich breakfast it's much easier to stick to healthy choices throughout the day! Water first, is the first step towards hitting your water goals!8x3 RuleThe 8x3 Rule is one of the easiest ways to remember to drink water, especially if you're a busy mom who is always on the go, like me!The 8x3 Rule is really simple. You just drink 8 ounces of water three times.8 ounces before a meal8 ounces with a meal8 ounces after a mealThe reason this trick works is that it breaks your water intake down into manageable bits! If you were handed a 24-ounce water bottle and told to drink it all right now, could you do it? Nope? Me either - and I drink a lot of water! But there's something about chugging a ton of water at once that's just miserable!By breaking it down into 8 ounces it's so much easier to do! Plus if you use the 8x3 rule three times a day, you'll easily drink 72 ounces in a day! A few more cups of water here and there and you'll easily hit your goals!Replace 1 non-water drink a dayI know water isn't the sexiest drink in the world, but it is the most important drink we can have! I read an article where Angela Lemond, a spokesperson for the Academy of Nutrition and Dietetics said water was "the gold standard fluid for the body,"While we may love our coffee, sodas, energy drinks, crystal light, juice, milk, etc. There is nothing the body loves more than water!This is why I'm going to suggest you substitute one of your non-water drinks each day with water. I know, it's not fun or glamorous, but it will help you in the long run!If substituting your favorite drink out for a glass of water sounds painful, it's ok to spice it up and make it fun!If you like having soda in the afternoon, try switching it out for carbonated water! You'll still get the bubbles but it will hydrate you instead of dehydrating you!If you're looking for a caffeine boost, then water is still your best option! Water will give you an energy boost without the crash that coffee and energy drinks can give you. You can try flavored water to make it more exciting!Water is an essential nutrient and without it, we can't lead healthy lives. Creating a habit of drinking water will benefit you in so many ways - weight loss just being one of them! If you're struggling to take big leaps in your health, then start with drinking enough water during the day and look at what a huge difference it makes!Mama, just because you're busy taking care of your family doesn't mean you don't deserve time to take care of yourself too! I can help you learn how to make your health a priority while still crushing it as a busy mom! Schedule a free discovery today to feel betting in your skin! Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resources
Hey, beautiful people! What if you were able to look at the things in your life that were super boring, really hard, or just miserable, and honestly say to yourself and truly believe it ~ "It's easy and I like it!"? I'm going to show you how today on Stress Therapy.It's season 4, on Stress Therapy 101. So, settle in and listen up…because your stress therapy session is about to begin… right…now! In this podcast, we will learn: How to resist excuses and negative thoughts with your new mantraThe basics of cognitive therapy and why your new mantra actually works in helping you feel betterHow to embrace, practice and live our new mantra, "It's easy and I like it!"Quotes: "If you can manipulate the way that you're thinking about things, it's going to change how you feel about things...it's going to change how you react and live in this world."- Cheri"If we think something enough we believe it to be true, whether it's true or not! So, let's take control over what we are thinking...Let's take control now, and decide that it's easy and I like it!" - CheriThe Host for this podcast:Cheri Augustine Flake, LCSWThe Stress Therapist and AuthorTwitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflakeLinkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044Website: https://thestresstherapist.com/Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter:https://thestresstherapist.com/contact/Join Cheri Flake on her next retreat!https://thestresstherapist.com/retreats/https://thestresstherapist.com/beach-retreats/Want Cheri Flake to be your therapist? If you live in Georgia go to this link:https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation.Follow Cheri Flake on GoodReads:Cheri Augustine Flake (Author of Honey Do to Honey DONE!)Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8A word from your host, Cheri Flake, LCSW:Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to iLoveTherapy.com to find out about meditation and yoga retreats and other offerings that I have there. Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. But at the very least, go to my website and jump on my mailer so, you don't stress or miss one thing!Chapters00:00 Introduction01:25 How to resist defaulting to excuses03:01 Why is Cognitive Therapy effective?05:50 Our new mantra, "It's easy and I like it"12:28 Take our beautiful mantra and let's meditate!26:49 Post meditation28:12 My song about my personal journey in creating the life I want "Joy"28:28 The next episodes of Stress TherapyJoy by 13 Storieshttps://open.spotify.com/track/28gcvkVn2xw4XjbKGKBs25?si=ddb84f4486e644d0&nd=1JoyI take my joy straight up every day…Bliss is simply what I wantI'm not doing, but I'm doneChange the way you look at thingsand it all falls in placeDig two graves or forgivenessI choose peace instead of thisYou go on about nothin'While you're missing what there is…Es no sobre “getting”Es sobre “letting”I take my joy straight up every dayChorus:MilkshakeChocolate covered hard-acheDig my own religionLive like a magicianTake my mind from noisyTo what I find rosyIt's none of my business what you think so…I take my joy straight up every dayI walk down a different streetDo not go right back to sleepI'm your violet incenseI've learned I can make grass growI know like I know like I know like I knowI take my joy straight up every dayDon't die with music still in youInside my mind God is blueWhen I'm 500 years oldI'll still be thanking youOpen to everythingAttached to nothingI take my joy straight up every day
Had a rain delay so a day late with the #whatthehelleverything podcast but here's my ranty and rambly yapping for today...When a rain delay means an unexpected, gloriously lazy dayI'm glad to see my friends escape the soul sucking industry of radioBeing careful when eating unknown leftovers at the parentsMoving & new studio plansStoked of Detroit Lions Hard Knocks starting tonightSupport the show
The Common Good podcast is a conversation about the significance of place, eliminating economic isolation and the structure of belonging. This is the fourth episode in a series of six episodes focusing on the six conversations from Peter Block's work. Beginning with invitation, possibility, and ownership, we will now focus on the dissent conversation. The final two conversations for the next two episodes are commitment and gifts. These conversations are designed to occur in small groups, seeking to produce transformation in communities. You can find more about the conversations in Peter's book, Community: Structure of Belonging, and from these videos on Peter's website.The recited poem is “Matching Pairs" by Rabbi Miriam Terlinchamp.There is no matchA singleBlue cloud white toeOrFaded red to almost pinkOrThe black one that cost me $12Waiting because I know that the matching partnerThe one that makes them a pairThat makes them usefulIs still out thereSo until thenthey collectheaped in a cornerof the laundry roomgrowing a communityof other lost onestrying to sell their mismatched existence as hopefor the forgottenlostdestroyeduntil one dayI take a lookPair what I can pairAnd thenThrow the rest away.Maegan Scott is the Founder/CEO of Wayfinding Partners. She is an organizational change luminary who leads with a racial justice lens. She founded Wayfinding Partners to create an affirming space for people of color wishing to dismantle systems of oppression and make way for a reimagined, liberated society. Since its founding, Wayfinding has blossomed into a team of seven full-time staff members and a cadre of more than twenty racial equity training specialists. Maegan's carefully curated team has partnered with over 30 nonprofit, philanthropic, and private sector organizations. Some of her accomplishments include designing and launching Leadership Montgomery's Racial Equity Action Leadership (REAL) Inclusion cohort-based program and supporting the reconstitution of A Way Home America's board into one with a majority of youth with lived expertise of homelessness. Maegan brings more than 15 years of experience in philanthropy and nonprofits to Wayfinding. Her approach to facilitating change is emergent, holistic, and healing-centered. She is a Reiki practitioner who cultivates spaces where individuals' energetic, emotional, and physical selves are seen, heard, and respected. Maegan has a bachelor's degree from American University, an executive certificate in nonprofit management from Georgetown University, and a master's in organization development from the Graziadio Business School at Pepperdine University. She resides in Kensington, Maryland with her husband and their entitled cat.This episode was hosted by Rabbi Miriam Terlinchamp, produced by Joey Taylor and the music is from Jeff Gorman. You can find more information about the Common Good Collective and the reader here. Common Good Podcast is a production of Bespoken Live and Common Change - Eliminating Personal Economic Isolation.
Dayi Sanchez, @doesofdayi, joins us for tea and offers her wisdom on building your own business. Her experience as an artist has prepared her for the many different demands of her three unique businesses. Her foundation in family has given her a deep sense of gratitude, community, and confidence that she is excited to share today!
Many thanks to Sentha Pusa for sharing the lecture reference. Lecture location: http://www.riversidechan.org/lectures/Dharma_Talk_20220321.mp3 Notes:- Consider volunteering to transcribe a lecture. It is a great way to deepen your practice.- This transcription is work in progress. It is transcribed as recorded and no professional editing was performed.- Links:
Many thanks to Sentha Pusa for sharing the lecture reference. Lecture location: http://www.riversidechan.org/lectures/Dharma_Talk_20220314.mp3 Notes:- Consider volunteering to transcribe a lecture. It is a great way to deepen your practice.- This transcription is work in progress. It is transcribed as recorded and no professional editing was performed.- Links:
Some music chatThrow on the New Balances, Nance - let's jam to some yacht rockThe Limo is the Ed Hardy T-shirt of transportationalbums named after breast reductionsSome marketing chit chat. You're either in or out, dorks. Just because you're lazy and kind of a dick doesn't mean your media reps should give you the good ideas. The joy of the 9 year old snow dayI'm on the methadone of social mediabitchin advice from uncle breadCannabis in South DakotaThat's not the guys. That's A guy. I admit I had a few Joe Rogan years hahabuying sneakers at 41Tiki Torch Vice PresidentMy diet program is to get on TVTake Backs from last Episode: Tucker Carlson, Mouth NoisesHairless cats and butthole marksSFA - Where bacon starts. (you city folks maybe won't love this) The 90's: pig manure and Coolwater cologne Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Today, I am going to share with you some thoughts on systems and tools, which I love to teach. I am Carol Clegg, the owner of Classic Exec Marketing for the past decade and a marketing and strategy coach teaching global entrepreneurs in mid-life to value their time and implement systems to find time for a joyful work-life balance, which is so important to me at this stage of my life. ( And I am sure for you too!)Theme your weekTake a CEO day for youPower up ritual to start your dayPower down ritual to end your dayI invite you to book your 1:1 strategy call with me and take away 3 next steps for just you and your business.Visit carolclegg.com or lisbonretreats.comCome and say hello on socialLinkedInInstagramClubhousewww.connectinspirecreate.comI am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness. Feel free to reach out with any inquiries you may have. I'm here to support you on your journey. Let's chat! BOOK your ✅ 30 minute complimentary discovery call carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol Connect on LinkedIn and Instagram Thanks for listening!
In this episode, your hosts Jaal Maroo and Jaal Aangoo have the pleasure of being joined by the talented filmmaker Jessica Beshir, director of the exceptional documentary film, Faya Dayi. This is the first film predominantly in Afaan Oromo to showcase at the Sundance Film Festival, it has received numerous awards, and it is currently touring film festivals globally. Jessica explains the genesis of the film, and we discuss the intriguing themes that emerge from an authentic portrayal of the diverse community in and around the city of Harar. Listen and let us know what you think at (+1) 430-755-0727 (voicemail or text), or reach us on our Instagram or Twitter @TeamFreeOromia. Intro/outro song credit: "Rosamo" by Yasiin Bouba, OGE_R, and Adill Jamaal.
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