Podcasts about dieting tips

Should you bulk to build muscle? And then go into a cut to get toned?These phrases are everywhere online — but are they actually helpful for women in midlife?In episode 123 of 40+ Fitness for Women, I explain what bulking and cutting are and explain why these bodybuilding tactics don't make sense for most women in their 40s, 50s, and beyond.I also touch on something that's been bothering me — the subtle promotion of GLP-1 microdosing by fitness influencers who should know better.In this episode:What bulking and cutting actually meanWhy “bulking” is probably going to leave you with results you don't likeWhat to do instead if your goal is muscle, strength, and long-term resultsA quick word on GLP-1 micro dosing and online promotions that feel... offIf you're tired of complicated trends and just want clear guidance on what works, this episode will help you cut through the noise and stay focused on what matters.Resources mentioned:Learn to Lift – VIP Edition > (Join now for live coaching with me this June)Midlife Fat Loss Formula > (Mini course for sustainable fat loss in midlife)Send me your thoughts

In this episode, we're diving deep into one of the biggest reasons people fall off their diet: hunger.We'll break down the difference between physical vs. psychological hunger, explain what hormones like ghrelin and leptin are doing behind the scenes, and give you simple, real-world strategies to manage hunger so it doesn't derail your progress.Whether you're deep in a fat loss phase or just starting out — this episode will help you stay full, focused, and (mostly) out of the fridge.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

It's Just Bodybuilding Podcast 331 Big Ron Partlow, Dusty Hanshaw, Scott McNally FT Victoria Felkar - Derek Lunsford Pittsburgh Pro? Detroit pro Restaurant & Gym Tips, Best Birth Control for Bodybuilding with Expert Victoria Felkar, Returning from a Layover, Best Brand Gym Machines - Chapters Below!

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores how holiday travel stress can trigger emotional eating and disrupt your healthy habits. Learn practical strategies to manage food temptations, plan healthy snacks, and set mindful boundaries during stressful travel times. Dr. Heimburger shares tips on navigating family dynamics, handling food cravings, and maintaining your routine while on the go. Tune in for actionable advice on how to stay on track with your weight loss goals and make the most of your holiday travels without the stress eating!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com

Follow us on Instagram @fitfemaleproject or enquire now for coaching www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Maz and Chelsea discuss the common reasons why diets fail and provide actionable strategies to help listeners achieve their weight loss goals. They emphasise the importance of having a clear plan, taking responsibility for one's choices, and understanding the role of social situations in dieting. The conversation covers practical meal strategies, the significance of protein intake, and the impact of snacking on calorie consumption.

The January round of the Fat Loss Phase is open to join now

Join Becca and Liz in this insightful episode of The Food Code as they uncover the truth about calorie deficits, dieting, and realistic weight loss progress. Struggling with slow progress despite your efforts? This episode is for you! Discover the long-term effects of dieting on metabolism and thyroid health, and learn how to set realistic expectations for weight loss and body composition changes. Understand why the scale isn't the only measure of progress and how to effectively track it with photos, measurements, and weekly averages. We also delve into the impact of stress, life commitments, and seasonal planning on your diet, as well as weight fluctuations and the influence of your cycle. Finally, we discuss how to prepare your body for a successful diet by building healthy habits. ***Tune in to learn:[00:00:28] - Setting the Record Straight on Calorie Deficits and Dieting[00:04:16] - The Reality of Weight Loss: Slow and Steady Wins the Race[00:04:59] - The Impact of Long-term Dieting on Metabolism and Thyroid[00:06:36] - Defining Progress Beyond the Scale: Inches, Photos, and Inflammation[00:09:16] - Preparing for a Diet: Healthy Habits and Calorie Baselines[00:10:31] - Evaluating the Best Time to Diet: Stressors and Life Commitments[00:13:00] - The Challenge of Long-term Healthy Living: Slower Progress[00:17:30] - Tracking Progress: Photos, Measurements, and Weekly Averages[00:24:40] - Weight Fluctuations and the Impact of Your Cycle on Progress***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

In this week's question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your journey stress-free and healthy. From packing smart snacks to finding nutritious options on the go, we've got you covered. Stay on track with your health goals while...

In this episode of The Iron Sights Podcast, Stephen, Cece and I discuss the nuances of meal prep services, offering valuable tips to help you make informed decisions about your dietary success.Learn about the pros and cons of relying on meal prep services, as well as the potential pitfalls and considerations to keep in mind. From defining meal prep services to discussing their impact on your dietary goals, we all share personal experiences and practical advice to guide you through the process.Whether you're considering a meal prep service for the first time or looking to optimize your existing approach, this episode will assist you in meal prepping with confidence.25% OFF! Red Dot Fitness Programs: rdfprograms.comTimestamps00:00 Intro07:43 Prepping Meals09:49 The Pros And Cons Of Getting Involved With A Meal Prep Company14:11 Scott's Experience Following A Meal Template18:52 Why Do People Prefer Or Use Meal Prep?23:58 The Meal Kit (What Type Of People This Works For)31:25 Understand The Fundamentals Of Meal Prep35:25 How Many Controls Would You Have With Your Meal Prep?42:16 Is The Price Worth It?48:11 Any Interest On A Local Company For Your Meal Prep?56:55 The Importance Of Having A Plan To Not Waste FoodRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives. This episode discusses the 6 biggest mistakes women make with their fitness: 1️⃣ Allowing perfection to stand in the way of getting started2️⃣Dieting without strength training 3️⃣ Chasing quick fixes rather than lifestyle changes4️⃣ Avoiding strength training like the plague5️⃣ Doing random workouts expecting to get toned up6️⃣ Wanting strength training to be more entertainingYou'll learn: ✨ Why strength training is essential even if you're NOT interested in building muscle✨ Why staying on the diet rollercoaster is harming your body composition✨ How long it realistically takes to transform your fitness lifestyleEnjoy the show!x LynnIf you're enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link's in the show notes! Support the showStart your transformation by learning how to work with your peri/post menopause body: Join my Strength Training Kick-Starter Programs (home or gym options) >> Start 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>

In today's episode which just so happens to be the first episode of 2024, I'm breaking down 7 practical dieting tips that can help you jumpstart your New Year Weight Loss Goals. These tips are actually realistic and attainable, and I can't wait for you to try them out! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!  

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If you've ever said, “oh, I can't have that” or “if being healthy means giving up (fill in the blank), I'm out,” this episode is for you! Eating a balanced diet is more than eating this, not that; it's how we think about food and how we build the plate.On today's episode, Jenn is giving her best tips on how to build your plate for breakfast, lunch, dinner and snacks. She gives some insightful advice around creating quality meals and how to manage the way you eat your favorite, more indulgent foods. If you've never heard of food stacking or are feeling frustrated by eliminating food groups, this episode is for you! Tune in for some tangible tips on eating to nourish your body and feel the best you've ever felt! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [7:01] Tips on building a balanced breakfast.●   [7:47] Building a delicious yogurt bowl that will keep you satisfied for 3-4 hours.●   [12:36] How to build a well rounded bowl of oatmeal.●   [13:29] The low-down on toast and how to build a meal around the toast.●   [18:28] How to create a delicious breakfast salad.●   [20:11] What are good on the go breakfast options?●   [24:50] Some delicious snack tips when craving bread, crunch or sweets.●   [32:54] What is food stacking? ●   [34:45] How to ‘food-stack' when eating out at a restaurant. ●   [37:23] Utilizing “quick” food items for meals.●   [40:48] Making plain veggies taste good.●   [41:08] How to eat healthy meals that could otherwise be seen as “junk food” - pasta, pizza, burgers, etc. ●   [47:48] Key takeaways of building plates for your main meals. ●   [48:39] Tips for getting more veggies.KEY TAKEAWAYS:●   If you have 1-3 oz of protein, it's going to sustain a woman for an hour or two. If you're having 4-6 oz of protein it's going to sustain that person for about 4 hours. When making a meal, notice how much protein you are having and how long it'll last you. Build the plate to last for your next meal.  ●   Eat your proteins, veggies, fiber first before you add in any of the extra stuff like rice or noodles. This allows the proteins, veggies and fiber to digest first which can help balance your blood sugar and limit fat storage. ●   Here are the amounts of foods you should have each day: 8-12 servings of vegetables, 1-2 servings of fruits, protein each time that you eat, and then quality fat 2-4 times per day. Focus on variety. Plan your meals around your vegetables, not the protein.QUOTES: “Our focus should be getting the protein, quality fat, and fiber that's gonna keep our blood sugar balanced and start our day really well.” - Jenn Trepeck“A meal for a woman is 4-6 oz of protein, a meal for a man is 6-8 oz of protein, so how are we building that?” - Jenn Trepeck “The objective is just to make it work and figure it out, not to let this completely consume your life.” - Jenn Trepeck “The only difference between a meal and a snack is how much we're having at a time.” - Jenn Trepeck“Essentially the food stack is such that we are blunting the impact of the higher glycemic carbohydrates on our system, whether you start with the veggies or the proteins or you have them together.” - Jenn Trepeck  “It's about how we think about food, how we build the plate, that mental shift, focusing on nourishing and nutrition rather than ‘oh I can't have that.'” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Time stamps: (02:05) Updates on Glitters goals, diet and competing (04:50) Why we are going to Vegas... :) (05:50) How we strategized her loss of 15 pounds (07:00) Boss Bitches rant on dieting (15:22) Being a "food snob" (19:40) What macros are ideal? (22:30) I fired my coach 'cause I'm not adhering (26:00) Updates on Dianes goals and what's up next (33:30) Body acceptance (41:00) My fave meal timing tricks (46:05) Travel dining tips (54:15) Plateaus and what we do? Related links/products mentioned: FitKitchen Code: Diane10  Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping)

Dieting Tips/Advice

Best Reverse Dieting Tips --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

In this episode, I speak to fellow online fitness coach, wrestling enthusiast, and king Tweeter, Brendan Cobbina.Brendan's InstagramBrendan's TwitterBrendan's WebsiteMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

Today we discuss so many nutrition related topics continued: Time stamps: (05:02) tracking inconsistencies in MyFitnessPal and macro tracking hacks (10:50) Fueling for training and performing in the gym and what to avoid (15:30) Training fasted? Do this (20:05) How to get in so much water? (21:25) Post work out meal ideas (27:04) Our fave snack- Protein cereal! (30:05) A sad snack you don't want to fall prey to (32:53) Trigger foods and why you need to be aware (36:55) Q from Instagram- Wanting more deficiiton, how do I know if i need a deficit? (45:05) Q from Instagram- Why can't I get myself into the gym (gymtimidation)? (53:30) Q from Instagram- How ethnic can you get with your food in prep? (56:00) Q from Instagram- Struggling with sleep in prep, help? (1:01:40)Q from Instagram- What is Ditch Deprivation? (1:06:20) Q from IG- How soon before my show should I get waxed? Related links/products mentioned: Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  The Goddess Body Project 12 week program at Venus New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Saturday Rant: Do not make this dieting mistake  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez  

Fat loss and muscle gain often call for opposite approaches to manipulating your energy balance. But how can we maintain it successfully? Here are a couple tips to put you on the path you choose. ---------------------------------------- NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924. Further, check out https://www.t-nation.com/diet-fat-loss/losing-your-energy-balance-1/ for more.

In this episode of the Simply Fit Podcast, Elliot goes through 20 quick and easy nutrition tips that you can apply to your journey today. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Boo! It's October and Paul has again been browbeaten into watching spooky movies all month…granted, Ghostbusters is hardly scary, but STILL!! That Aged Well dives headfirst into the full-torso, vaporous apparition that is the 1984 classic, and everyone comes out covered in ectoplasmic residue. It's HOT!

Whether you've recently hit your goal weight (WOOO!!!) or you just want to figure out how to maintain your weight loss, you're likely going to need to start adding some calories back into your diet. Enter: reverse dieting. The upside down, backwards, and complete opposite of all things diet....mostly.This episode was so fun because we ebb and flow between real world examples and scientific studies to understand metabolism, energy balance, metabolic adaptation, and adaptation thermogenesis - and how ALL of them affect the body and brain.If you're wondering how to get BMR calculated, I included information below!Calculate Basal Metabolic RateMen: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)And to calculate TDEE (total daily energy expenditure): Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years) Visit www.liveunbreakable.com for more information on nutrition, reverse dieting, and all things gut health!

When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision, and follow through.    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  

Lex Griffin and Mr. Lewis cover Questions sent in by you guys from Social Media, Dieting Tips & Crossfit to which Motorbike you should buy! All fuelled by a 12 year old Rum and the usual nonsense

Katie helps you combat the dog days of summer with your pet. Also, more dieting tips and alternatives to your pet's eating habits.

Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan and when we're off plan, I don't even know who we're trying to represent!  We need to create a character who embodies how we should behave. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University 

In this episode of "Drive": Every Queensland state school classroom is now air-conditioned so what impact will that have on learning outcomes?Is Netflix's crackdown on password-sharing causing it to lose subscribers?Tips on dieting and overcoming the struggles of being a vegetarianProgress in the five years since same-sex marriage was legalised in AustraliaAnd, Ipswich dog lovers, it's time to get excited about this year's Dog Fest!This week's show presented by Stu Creighton, vox pops by Matina Kentrotes, studio production by Shannon Batt, story producer Isabella Francisco, social media Syd Watson, tech support Zaine Harvey, EP Spencer Howson.

We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true. Stats show that 95% of people gain their weight back within 3-5 years. This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again. This is not talked about enough. And something I plan to talk about more and more as I see less and less women have lasting change in that they keep it off forever.  References: Creating Food RulesFollow-Through Challenge If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University 

In today's podcast, I want to talk to you about dieting. Currently, I am in my third week of dieting and I have been successful with it so far. Now even though it's early days, I have just been ticking along every single day because I know what I need to do in order to stick to my goals. I will share with you some tips that are very helpful when it comes to avoiding the most common issue we have which is over eating. Over eating is usually due to a few things such as not eating enough during the day or having a food focus which in turn then makes you overeat because you just keep thinking about food. Give today's podcast a listen to find out how you can stick to your diet better. Website: www.tysonthetrainerr.com Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

In this daily episode of the Simply Fit Podcast, Elliot goes through whether you should keep pursuing your fat loss goals, or if you should look to revisit these in the future. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Sign up for the next DAC Bootcamp  Follow me on Social Media:Amy on IGAmy on Facebook  Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer. 

New Year's Eve is a big night of drinking for many people. It's all good and well to let your hair down to enjoy the big occasion, but the next day, it isn't always so pleasant. Most people wake up like bears with sore heads on New Year's Morning.  As we enter the New Year – those all important resolutions are top of mind. Eating healthy is one of the most popular ones out there – and we've got someone here this morning to help you achieve those dieting goals. Lexi Crouch, Clinical Nutritionist and Eating Disorder Practitioner, spoke with Mike Williams with hangover cures and dieting tips. See omnystudio.com/listener for privacy information.

There's so much pressure to go on a diet at this time of year.  Post Christmas we can start to feel that build of up anxiety about how we've overindulged over the festival period, about the weight we've put on or about how we regret our eating behaviour. We can feel under pressure to go on a diet and begin scouring the internet for the new cure-all regime.  In this podcast I try to calm it all down and give you some alternative approaches to fixing your relationship with food.Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website:Healthy weight management | The Mindful Eating Clinic 

What happens when you get two fitness enthusiasts on one podcast? Well, in this week's episode of The More You Know, I'm joined with AJ Parsons, a fitness enthusiast based in South Florida. AJ and I share a passion for helping others achieve their fitness goals and providing tips and advice. This year our goal is to help everyone around the world stick to their fitness resolution goals. We discuss Dieting tips, how to get started in the gym, goal setting, and supplementation. AJ's Instagram: https://www.instagram.com/ajparsons_/D --- Support this podcast: https://anchor.fm/themoreyouknowpod/support

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Sign up for the next DAC Bootcamp  Follow me on Social Media:Amy on IGAmy on Facebook  Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.   

Hey, hey! I'm back with another one of our Most Valued Podcasts of all time. The transition out of dieting and into a more relaxed non-diet relationship with food can feel a little (or a lot) scary. Especially when one of the major beliefs around food is that you cannot trust yourself or be trusted when it comes to certain foods. I'm all about empowering you in your body + your life.. this also means how you act around food. That is exactly why I am sharing with you some simple strategies and mindset tweaks you can make to kick this journey off with confidence and ease. Whether you're new to this journey or have been on it a while, this episode is sure to drop some major nuggets of wisdom and goodness. Enjoy!And, if you want to connect, you can find me hanging out on IG and FB (mostly). Grab your copy of The Mindful Eating Project Kit here (FREE)

WHO: Won Dolegowski---WHO IS THAT: 49 year old mom, wife, and coach. After 10+ years of being a pharmacist, she left her career in 2018 to her my passion of running a coaching business. Her passion right now is helping ladies understand inner health comes first. Learn to live at maintenance, stop obsessing about the scale weight, focus on getting strong in the gym, and stop living a life of restriction.---TITLE/TOPICS: Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma...---Where to find Blake:Instagram: @Won.d_FitEmail/Coaching Inquiries: won.dolegowski@gmail.com---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In this episode B and Jack discuss the dieting tips for a digital nomad. They go over the mindsets of fitness and the practical tips that can help you through the chaos of traveling.Time stamp:1. Place within the system [3:05]2. The healthy mindsets toward fitness [4:06]3. The basics of dieting [6:40]4. Tips for when you are eating out [11:27]5. Dieting optimization [16:11]For show notes: nomadtactics.com/017Follow us on social media: nomadtactics.com/socialFor an overview of our Digital Nomad Life System: nomadtactics.com/002Disclaimer: Please be aware that any information you may find in Nomad Tactics may be inaccurate, misleading, dangerous, addictive, unethical, or illegal. All the information available in Nomad Tactics is for information purposes only. If you decide to apply any of the information provided on this website, directly or indirectly, be aware that you are using it at your own risk.As an As an Amazon Associate Nomad Tactics earn from qualifying purchases.Link with star sign is an affiliate link.

You may think being perfect is a quality to strive forYou would be wrongPerfectionism is a lieIt is an excuse to quit things that are hardIt is an excuse to not give your bestYou will never reach your weight loss goals if don’t learn it’s okay to be imperfectSupport the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

In today's podcast episode Nick talks about 3 dieting tips he's learned over the years & felt you may find value in them! - *DISCLAIMER* This is NOT advice. This is what has worked for Nick over years and it's important to know everybody is different. What works for Nick may not work for you and it's important to always consult a trained professional before starting a diet.

Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel.Support the show (http://www.changewithcarlene.com/support-carlenes-podcast-channel/)

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement! https://www.flexibledietinginstitute.com MORE INFORMATION: PLAYLIST OF ALL FLEXIBLE DIETING INSTITUTE DAILY LIVE SUPPORT SNIPS: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNueEAChkUtyEnTzW9-QSgV PODCASTS: The Diet Doc Life Mastery Podcast: https://www.youtube.com/playlist?list... Joe Klemczewski, PhD, is joined by health psychologist Kori Propst, PhD, to discuss real-world nutrition, physique, health, and mental health topics to give you a winning edge in every facet of life! Contest Prep University: https://www.youtube.com/playlist?list... Joe Klemczewski, PhD, has joined Adam Atkinson, founder of See You Later Leaner, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/user/thedietdocweightloss?sub_confirmation=1 HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ * Join the Nutrition Coaching Global Mastermind: https://www.nutritioncoachingglobal.com * Let Dr. Joe help you develop your own coaching brand through his Apex Coach Business Development Mentorship program: https://thedietdoc.com/join-our-team LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/joeklemczewski Podcast: https://soundcloud.com/thedietdoc

In this episode we go over another Q&A with questions submitted through my Instagram story. If you don't follow me on instagram feel free to do so @ericrobertsfitness . Hope you enjoy and learn something new :) -E

If you want simple, practical tips to help with weight loss that don't involve calorie tracking, listen to this episode of the podcast. You'll discover three, evidence-based fat loss solutions. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Out host @vlad_radulescu has a special guest @billcampbellphd for our 6th episode of the EBT podcast. Topics reached: 1. Body recomposition 2. Protein intake and tips for aspiring physique athletes 3. Dieting philosophy and tips 4. Practical takeaways regarding weight loss

There are MANY reasons why protein is important and they range from keeping our bodies strong, maintaining healthy joints, management of blood sugar levels and insulin sensitivity as well as a feeling of empowerment and confidence which can be great for our mental health.However, in this weeks episode of The Let's Talk Fast Podcast, I will speak in detail to 3 of what I believe are the MOST important reasons why protein is great for fat loss.If you have struggled on your fat loss journey to date and have never paid attention to how much protein you eat, then this podcast is for you as it will help tell you WHY it would be wise to increase the amount you are eating and WHY it is so important to help see you achieve your fat loss goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

today I give you 4 tips on on simple ways you can loose weight NOW! in fitness trainers make loosing weight so complicated because they want to re-invent the wheel, in reality its simple. toon in and learn how to apply these simple tools today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we welcome back Mike Nichols, Head of Product at Elastic Security, to discuss Why Elastic Is Making Endpoint Security 'Free And Open'! In our second segment, it's the Security News! We'll be talking about how Amazon Alexa One-Click Attack Can Divulge Personal Data, Researcher Publishes Patch Bypass for vBulletin 0-Day, Threat actors managed to control 23% of Tor Exit nodes, a Half a Million IoT Passwords were Leaked, Hackers Are Exploiting a 5-Alarm Bug in Networking Equipment, and a Zoom zero-day flaw allows code execution on victim's Windows machine! In our final segment, we air a pre recorded interview with Michael Assraf, CEO and Co-Founder at Vicarius, to talk about Vulnerability Rich - Contextually Blind!   Show Notes: https://wiki.securityweekly.com/psw662 Visit https://securityweekly.com/vicarius to learn more about them! Visit https://securityweekly.com/elastic to learn more about them!   Visit https://www.securityweekly.com/psw for all the latest episodes! Visit https://securityweekly.com/acm to sign up for a demo or buy our AI Hunter! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly

This week, we welcome back Mike Nichols, Head of Product at Elastic Security, to discuss Why Elastic Is Making Endpoint Security 'Free And Open'! In our second segment, it's the Security News! We'll be talking about how Amazon Alexa One-Click Attack Can Divulge Personal Data, Researcher Publishes Patch Bypass for vBulletin 0-Day, Threat actors managed to control 23% of Tor Exit nodes, a Half a Million IoT Passwords were Leaked, Hackers Are Exploiting a 5-Alarm Bug in Networking Equipment, and a Zoom zero-day flaw allows code execution on victim's Windows machine! In our final segment, we air a pre recorded interview with Michael Assraf, CEO and Co-Founder at Vicarius, to talk about Vulnerability Rich - Contextually Blind!   Show Notes: https://wiki.securityweekly.com/psw662 Visit https://securityweekly.com/vicarius to learn more about them! Visit https://securityweekly.com/elastic to learn more about them!   Visit https://www.securityweekly.com/psw for all the latest episodes! Visit https://securityweekly.com/acm to sign up for a demo or buy our AI Hunter! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly

In this episode of The More, You Know we connect with aspiring bodybuilder Alex Darghali. Alex is highly competent when it comes to the topic of health and fitness. We discuss the misconception of dieting, ways we can work out at home to build muscle, and his experience with various muscle recovery methods. I've learned a lot from speaking with Alex and I've implemented a few of his techniques that he spoke about in this episode. --- Support this podcast: https://anchor.fm/themoreyouknowpod/support

Hey girl! So you've decided you're over counting calories, fed up with tracking your macros, and ready to break up with the scale for good...but you have no idea where to start...If that is you, you're in the right place! On today's show I share some of my top non dieting tips for beginners. You will learn practical steps you can take today to become a more mindful eater. As well as how you can learn to listen to your body to help you implement self-control around food without deprivation or restriction. I promise you, it's so simple and actually takes very little energy to get started. That is part of what makes it different than any diet you've ever tried. Ready to make healthy eating feel easier? Grab a cup of coffee or pour yourself a glass of wine--depending on the time of day ;) and hit play!You listened and you're ready to take the next step...Head over to alishacarlson.com to snag your 30 Day Mindful Eating Project Kit!! and if you want to hang out on social, you can find me on:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ LinkedIN: https://linkedin.com/in/alishacarlsonFor inspiration: Pinterest: http://pintrest.com/alishacarlson 

I have seen an ever increasing trend of people taking my "balance is key", "as long as it fits your calories" advice far too literally and reverting to fasting as a way to "punish" themselves for the food they ate the day before or after a big social weekend.Fasting as an array of positive health and well-being benefits and it is these that you should focus on when looking to include fasting or the no breakfast life as part of your day to day life. What you should NOT use fasting for, is to restrict calories and do so in a way that feels like a punishment for the food you ate yesterday.In this weeks podcast I talk in two opposite directions and talk about why living a "balanced" life may see you make no progress at all and why going the complete opposite way and being very STRICT may be the key to your success. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

I go over some simple dieting tips to make life a bit easier in a deficit. I also touch on some tips for sticking to a surplus and minimising fat gain and the unhealthy effects of overeating. Instagram: @_luketulloch www.luketulloch.com/membership

डाइटिंग कैसे करे?, (Dieting Karne ka Tarika, Dieting Tips to Lose Weight in Hindi) PART-2 Ke is video me aap janege vibhinn diet palne jaise The Best life diet plane, Mediterranean diet plane, Fat Flash diet plane aur GI dait plane ke bare me. To follow kijiye hamari advice aur kariye healthy dieting ki shuruat. Tips to Lose Weight in Hindi https://youtu.be/nLgwWqu-1Rg खाना कितना खाना चाहिए https://youtu.be/Y2pyguwfRd8 Xzimer Medicare ke Youtube channel ko Like, Share, subscribe karne ke liye click kre – https://www.youtube.com/channe/UC5IcI... Humse Facebook par judne ke liye click kre- https://www.facebook.com/XzimerOn/ Humse se Twitter par bhi sampark kanrne ke liye click kare - Take a look at xzimer (@xzimer): https://twitter.com/xzimer?s=09 --- Send in a voice message: https://anchor.fm/xzimer-medicare/message

डाइटिंग कैसे करे? Dieting Karne ka tarika, Dieting tips fir weight loss in hindi ke is pahle part ke video see aap janege basics of DIETING aur alag- alag dieting plans jo madat karege aap ko fit banane me. Click below link to Like Share, Subscribe to our channel- https://www.youtube.com/channe/UC5IcI... Connect Us on FB- https://www.facebook.com/XzimerOn/ You can also Follow us on Twitter - https://twitter.com/xzimer?s=09 --- Send in a voice message: https://anchor.fm/xzimer-medicare/message

The world of health and fitness is often confusing and made more complicated than it needs to be. But it doesn’t have to be that way. And I'm going to prove it to you. In this episode of the podcast I'm giving you 5 Simple Dieting Tips To End Weight Loss Misery. Apply them consistently for long enough, and you’ll achieve the body you dream of. I guarantee it. And if you want a free 4 week Lean Life Kickstarter Pack to start your journey to a leaner, healthier life right now, go here... www.ironparadisefitness.com/free-training-programme  

We're back! On today's episode of Rough Rugged & Raw, we discuss what Mike D does for clients who are struggling with various forms of difficulties when they're dieting. What are Mike's thoughts on artificial sweetener and carbonated beverages? What about water intake and how coffee plays a part in that? How does roller derby make it into today's topic? Tune in to find out all this and more! Brought to you by the 2019 NPC Arnold Amateur and Arnold Model Search. Feedback: roughruggedandrawpodcast@gmail.com  

make it EASIER for yourself

In this Podcast we cover Dieting Tips from The Keto Fat Loss Plan to Low Carb and why one may be better than another! PLUS we discuss if genetics are holding you back from building muscle, losing fat or just staying motivated! EnjoY & Leave your questions in the comments! #CREW GUESTS CHANNELS ▪️ ZAC PERNA https://www.youtube.com/user/zeepee4 ▪️ UZOMA https://www.youtube.com/channel/UCzTpp08hHofCkPQxhD1RB0g Interact With Me • LATEST VIDEO: www.youtube.com/playlist?list=PLZ…TyzryK4PTAtuvwznA • YOUTUBE: youtube.com/Lexfitness • Instagram: www.instagram.com/lex_fitness • Twitter: www.twitter.com/lexonidas

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 103 of Stark Naked Radio: Dieting Tips. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss their favorite dieting tips and hacks that they use to help them stick to their diets, overcome the cravings and reach their fitness goals.  For more tips and strategies on the same, find our blog at www.starklife.us

On today's episode I share some of my best tips and tricks for those following flexible dieting. Social media question of the week: "What is my morning ritual?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: danny@dannykennedyfitness.com

In this episode we answer a few listener questions in regard to deadlift and grip strength, what grip options are out there and what you can do to improve your grip if you'd like to do so. We move on to discuss stairmaster posture, what you should look like and what might be causing you issues. Finally we discuss gearing options and opinions for Triple TGo sign up for Rock and Roots trail series, and come run with us January 7th! Check out the latest blog post for a running workout to keep you motivated and ready to race.

Heather & Terry return to the topic of wellness retreats.

Heather & Terry talk some serious truths about the act of going to a wellness retreat and answer some questions about what exactly entails a healthy diet.

It's an all-out brawl for dietary supremacy as Natalie Puche joins Heather & Terry in exploring the costs and benefits of the Keto diet versus intermittent fasting.

Heather & Terry examine the keto diet and the best ways to avoid the dreaded vacation weight gain while answering your questions about treating incredibly dry skin at home.

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, soda and too few nuts being tied to a big portion of US deaths, how to stop muscle cramps, Nike launching "Pro Hijab" for Muslim women athletes and more. All of this and more on BHL's Fit Club!

The best health tips at no cost, the Doctor Polucki FamilyHealth Hour will discuss ways to live a healthier lifestyle. On this episode Dr. Polucki gives listeners tools to help keep the weight off for good with help from Joey Dweck, founder of WeightLossBuddy.com

Please join us this Thursday, April 14, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Ellie Savoy.  She is the author of "Stop Dieting Start Living", an Inspirational Speaker and Progressive Health and Wellness Empowerment Coach. Ellie’s mission is to help yo-yo dieters get off the dieting merry-go-round permanently, and discover the simplicity and joy of investing in their most precious asset ~ a healthy mind, body and soul.  Ellie was a  yo-yo dieter for over 25 years and regularly did nnot feel satisfied with the way she looked.  In the summer of 2011 everything changed when she was diagnosed with uterine fibroids. She refers to it as "a gift in disguise”. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and doing nothing was not an option because she knew change was necessary. This shocking moment made her realize the errors of her ways. She started a journey of self-healing, and ended up stumbling upon the real secret to weight loss.  You asked for it and we deliver!

After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting and staying in shape (or so you'd think) all year round... Enjoy the Celebrity Dieting Tips & Slimming Secrets!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-063   - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com   - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -    

You may know the hilarious Jonathan Kite from his role on the hit CBS show “2 Broke Girls,” in which he plays a swarthy (“don’t say sleazy!” — Jonathan) cook named Oleg. In today’s episode, Jonathan talks about how he maximizes the time he spends in the gym and what he eats to make sure he’s firing on all comedic cylinders. When Jonathan first moved to LA he was rail thin at 6’2” and just 156 pounds. But he rapidly began gaining weight the LA way —from taking late shifts (at the Cheesecake Factory) and spending way too much time in the car. “You know how they say everything in Australia will kill you? Well, Australia must have a lot of Cheesecake Factories,” he told Rob. “Even the bread is deadly.” Despite the weight gain, Jonathan was still able to book a number of TV commercials, whose casting agents were looking for everyman types. That said, he knew he either had to “gain 100 pounds or lose 100 pounds” to continue getting work. “I couldn’t out-fat my competition,” he told Rob. So he decided to start eating better and running along Runyon Canyon with a bunch of magazines in his backpack; dropping from 215 to 185 in just a couple of months. Today, he eats a salad for lunch every day, exercises at least three times a week and refrains from drinking alcohol. He recommends shoehorning your gym appointments between appointments so you use your time there effectively. “Acting made me realize how food affects my energy levels,” he said. “It’s obvious when I’ve eaten better because I perform better.” Besides Jonathan, we also talked about Blue Apron (and their “lonely man” meals), Jeff’s mouth-breathing, and why Open Sky should be sponsored by a caffeine pill called “Frustration.” If you want to be part of Rob’s 4-week workout challenge this April, email rob@openskyfitness.com. It’ll consist of three days of lifting, two days of metabolic training and one day of cardio per week. There are only 10 slots left. Oh and don’t forget to review us on iTunes! Shoot us an email after you do so and we’ll send you a FREE bottle of the Naked Infusion salsa of your choice, PLUS a tote bag, PLUS a coupon you can use on future salsa purchases! This episode is brought to you by Luna Olivo, a gourmet olive oil company specializing in the finest artisan olive oils from California growers. When it comes to cooking fresh, healthy dishes, Luna Olivo is all you need. Visit openskyfitness.com/oliveoil to learn more LINKS: Check out Jonathan Kite at @jbkite on Twitter to find out if he’s doing stand-up in your area.

In this podcast I answers reader questions on how to make flexible dieting as "flexible" as possible (1:25), how to best work lifting and cardio into your schedule (11:22), and my recommendations on how women should work with weights (15:56). Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike-anything/ ARTICLES RELATED TO THIS PODCAST: The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ Why High-Intensity Interval Training is Best For Weight Loss: http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/ Cardio and Muscle Growth: Friends or Foes? http://www.muscleforlife.com/cardio-and-muscle-growth-friends-or-foes/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/