Podcasts about bonuses

Welcome back to Divorce at Altitude with Ryan Kalamaya and Amy Goscha! After a short break, Ryan and Amy return to unpack one of the most complicated aspects of modern divorce: how to value and divide complex assets like restricted stock units (RSUs), stock options, and other forms of deferred compensation.From tech employees with performance-based RSUs to professionals with future bonuses or stock grants, these assets can significantly impact property division — but are often misunderstood or overlooked. Drawing from Amy's recent presentation at the Family Law Institute in Vail, this episode breaks down how these assets are classified, valued, and divided under Colorado law.Episode HighlightsUnderstanding RSUs & Stock Options • How restricted stock units (RSUs) differ from stock options • What “vesting” really means and why timing matters during divorceValuation & Expert Roles • When to bring in valuation experts or use the “time rule” formula • How constructive trusts help divide assets that aren't yet liquid • The difference between joint, shadow, and rebuttal expertsLegal & Tax Complexities • How courts determine marital vs. separate property for RSUs • The role of employment agreements and performance-based vesting • Common pitfalls when ignoring tax implications and timingKey Takeaways • Complex assets require both legal and financial expertise — don't try to DIY. • Early identification and documentation can prevent major disputes later. • Work with your attorney and valuation expert to build a clear, fair strategy.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law. ************************************************************************ DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Current Transfer Bonuses00:18 Citi Transfer Bonuses: Virgin Atlantic and Turkish Airlines05:32 Capital One Transfer Bonus: Japan Airlines09:15 American Express Transfer Bonuses: Air France and KLM13:26 Rove Miles Transfer Bonuses: Air France and Finnair17:50 Conclusion and Additional ResourcesYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Hasan sits down with Oprah-coronated self-help guru Mel Robbins to talk about her #1 New York Times Bestseller “Let Them,” how he supposedly can’t change his parents, and Mel’s supposed love of EVERYONE. Does that include Satan? You’re about to find out.

This special episode is a repaly from Kelly's latest Trust Building Offer LIVE masterclass.  In this episode, Kelly walks you through a crash course on creating daily sales in your business using a Trust Building Offer. She reveals the exact systems and frameworks that Fortune 500 companies have mastered for decades—and shows you how to adapt them into simple, repeatable strategies that produce consistent, predictable revenue without requiring massive followings or endless launches. If you've been stuck on the hamster wheel of sporadic sales or depending on “online influencer” tactics that just aren't working anymore, this episode will help you install the habits, systems, and offers you need to sell daily, profitably, and with freedom. You'll learn: Kelly's Miracle Hour™: 7 core daily activities to consistently generate and close sales How the Dream 1000™ relationship rolodex can help you scale without chasing endless leads Why reactivations, renewals, referrals, and upsells are your fastest, easiest path to profit Timestamps 5:01 – 9:30 | Lessons from Fortune 500 sales teams: followers ≠ revenue 9:31 – 15:00 | The Miracle Hour™: 7 daily sales activities explained 21:01 – 27:00 | The Dream 1000™: your $100M relationship rolodex (and where 90% of sales come from) 27:01 – 33:00 | Why reactivations, referrals, renewals, upsells, and trust-building offers matter more than cold leads 38:01 – 45:00 | Bonuses, resources, and how to join VBS for less than $1,000/year Resources: Listen to the FULL half-day intensive on how to craft your 'easy yes' Trust Building Offer: app.helloaudio.fm/feed/2d57d7d8-27ff-443b-a4f6-39ead6d22821/signup   Join The Virtual Business School now for just $87/month, no contract: https://go.virtualbusinessschool.com/joinvbs  Grab our FREE Trust Building Offer Guide: https://kellyroachinternational.kit.com/tbo  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/              Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/w   Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/     

A CMO Confidential Interview with Richard Sanderson, the Marketing, Sales, and Communications Practice Leader at Spencer Stuart. Richard starts with the basics of salary, bonus and equity and branches out to compensation mix, the various types of equity, negotiating best practices, and the "other" elements of an offer. Key topics include: why the devil is in the details; when and how to discuss compensation; the difference between dumb luck and bad luck; and why everyone should do a "multi-year cash flow analysis." Tune in to hear why you should always read the proxy statement and the importance of being prepared to explain how you are using AI.What should CMOs (and aspiring CMOs) know about salary, bonus, and equity—and how do you actually negotiate it? Mike Linton sits down with Richard Sanderson, Practice Leader at Spencer Stuart, to demystify executive compensation for marketing leaders. They cover base pay vs. bonus, RSUs vs. options vs. PSUs, vesting mechanics, event-based triggers, how and when to negotiate, and what new pay-equity laws mean for candidates. Real talk on forfeitures, bonus history, and why your “one big ask” matters when the offer finally comes.What we cover • Why CMO pay data is scarce (and what that means for “market rate”) • Compensation mix: public vs. private/PE, U.S. vs. Europe, and “CMO+” roles • Equity 101: RSUs, options (strike prices/underwater risk), and PSUs (accelerators/decelerators) • Vesting models: time-, performance-, and event-based—and what you can/can't negotiate • Bonuses: how targets are set, why they're harder to move, and the 3-year payout history test • Negotiation timing: expectation-setting, handling the “what are your expectations?” question, and using information asymmetry to your advantage • Pay-equity & transparency laws: what recruiters can ask (expectations) vs. can't (history), and how to discuss forfeitures • Offer strategy: why you typically get one high-leverage counter—and how to use itSponsor @quadgraphics — Better marketing is built on Quad. When everything in your marketing machine works together, efficiency, speed, and ROI go up. See how better gets done: www.quad.com/buildbetter⸻

Have you ever stood in the grocery aisle, holding a package of “clean” chicken or “healthy” sandwich meat, praying this time it's finally the answer? The food that will give you steady energy, lift the brain fog, quiet the pain, and give you the strong body you need to scale your business and fully live your God-given calling?Friend, we've been there too. For years we thought we were “eating healthy,” doing all the right things. But behind the scenes we were exhausted, inflamed, and frustrated… wondering why we couldn't show up fully in life or in business. What we uncovered later shocked us—and it explained so much.In this episode of Power On Plants, we're pulling back the curtain on one of the biggest so-called “healthy” food choices. We'll share a truth that changed everything for us and for the entrepreneurs, leaders, and families we serve, truth that can set you free from the cycle of symptoms that keep holding you back.If you're tired of Googling symptoms… if you've tried “clean eating” but still can't shake the brain fog… if you're missing opportunities because your body just won't show up the way you need it to, this episode will give you fresh hope, clear direction, and a practical path forward.God never designed His sons and daughters to stay stuck in survival mode. Your calling is too important to let the enemy keep sidelining you with health struggles! It's time to fuel your body with the most nutriet dense foods on the planet, so you can finally feel good, step into food freedom, and 10x your business and life.

Thinking about buying a franchise? Erik Van Horn and Bobby Brennan break down the real journey: from the “fee stage” burn to stabilization, optimization, and finally scale or exit. We cover why “passive” is a myth, how to avoid starving your marketing, when (and when not) to use profit sharing, and what separates podium revenue from real EBITDA.   Timestamps:    00:00 Don't buy a franchise for short-term income 00:42 Intro: Franchise Secrets w/ Eric & Bobby 01:12 The “passive” myth & real losses 02:51 Transparency from operators & brokers 12:40 Phase 1: Investment/Burn (intentional negative cash flow) 22:54 Phase 2: Stabilization (6–18 months) 33:02 Phase 3: Optimization (18–36 months) 44:08 Phase 4: Scale or Exit (Years 3–7) 49:06 Owner vs employee mindset (long-term wealth) 51:54 Wrap-up + resources & links   Connect with Erik Van Horn:

The modern market is designed to crush the independent agency. For many, the goal is no longer to thrive; it's just to survive in an increasingly hostile environment.But you don't have to go it alone. My guest, Pam Schlotzhauer of United Benefit Advisors (UBA), is here with the game plan for how independent agencies can fight back, thrive, and scale. In this conversation, we break down the UBA model of collaboration over competition, a framework that gives members the collective buying power, shared expertise, and cutting-edge tools to compete with the giants.▶▶ Sign Up For Your Free Discovery Callhttps://calendly.com/aneary/strategy-sessionKEY MOMENTS(00:00:00) How to Compete With National Firms (Without Selling Out) (00:00:42) The UBA Model: Gaining Scale While Staying Independent (00:04:06) The Power of the Collective: Buying Power, Bonuses & AI (00:05:51) You Don't Know What You Don't Know: The Value of Shared Expertise (00:10:00) The Application Process: Who is a Good Fit for UBA?CONNECT WITH ANDY NEARY

Green smoothies. Friend or foe? In the whole food plant based diet world, you often hear, “Don't drink your calories.” That teaching sounds smart, but for many, it's led to more confusion, fatigue, brain fog, and stubborn weight. Could this popular advice actually be blocking one of the simplest ways to heal your body naturally with plants?This week, Anita and Jarrod expose the myths and reveal the truth. What really happens inside the blender that your rushed, under-chewed meals miss? Why does sipping slowly support your body in ways gulping never will? What small mistake turns a smoothie into a sugar bomb? And what simple, creamy swap ends the dreaded “green chunky” once and for all?You'll also hear the surprising faith based mindset shift that makes WFPB living practical, enjoyable, and sustainable for busy entrepreneurs who are tired of exhaustion holding back their God given dreams.Listen now to discover how to enjoy green smoothies with wisdom and confidence so you can fuel your body for maximum energy, exponential productivity, and lasting weight loss, without fear, overwhelm, or any confusion. 

Fear of failure is keeping you stuck. Fear of failing at business. Fear of succeeding at business and then failing at home. Fear of trying—investing time, money, and energy—and it not working out. In today's episode, I'm giving you 4 simple steps to finally get consistent so you can start seeing results—without sacrificing your home, your peace, or your purpose. It's time to break free from the fear and live out your truth.  xoxo, Chelsi Jo . . . . . Ready to break free from the fear and finally build momentum in your business without dropping the ball at home? Systemize to Scale is open—and these limited-time bonuses are available right now: $300 off enrollment FREE Home Management Course (normally $997) FREE Profitable Launching Workflow (normally $197) FREE Home + Biz Productivity ChatGPT Prompts (normally $97) FREE Workflow Template Bank (normally $997)

Did you know that you can earn money from banks?  What if I told you banks are paying people just for opening an account — and you might be leaving hundreds (or even thousands) of dollars on the table? I'm sharing the secret strategy I've been using to earn cash bonuses from major banks — no extra work, no new spending habits.  Read blog post: https://thoughtcard.com/bank-sign-up-bonuses/  You'll learn how these offers work, which banks are paying $100+ right now (head to the blog post for that), and the exact steps you can take to stack multiple bank bonuses in 2025. If you've been ignoring those “Get $300 when you open an account” emails or mailers, this is your sign to cash in. Your next weekend getaway could be funded with free bank money — let's make it happen! ➡️ Snag $100 Free With Ally Bank: When you sign up for Ally Bank (using my referral link), you'll get $100 as a cash bonus, and so will I. That's an easy win-win for both of us. Don't leave free money on the table. 

   ➡️ Want to set up a system that makes saving for travel easier? Book your 1:1 travel savings strategy call and let's map out exactly how you'll save for your next trip.  Book your strategy session today!    Other Resources Jumpstart Your Vacation Fund 5-Day Challenge: Build a simple, stress-free savings system in just 5 days that fits your lifestyle and income. Affording Travel: My step-by-step approach to creating a travel fund, traveling often, and building the jet-setting life you crave.  Connect With Danielle Desir Corbett  Newsletter: https://thethoughtcard.substack.com/  Website: www.thoughtcard.com  Instagram: @thedaniellecorbett Work With Me: Email thethoughtcard@gmail.com for brand partnerships and business inquiries.    Other Episodes You'll Enjoy:  How To Achieve Your Travel Goals - Episode 182  How To Start a Travel Fund (and Why You Need One Right Now) - Episode 2 Vacation Fund Do's and Dont's - Episode 167  

High-performing teams don't happen by accident. In this episode of Millions Were Made, Jessica Marx breaks down how to architect incentive compensation that drives profitable growth quarter after quarter—without bloating base salaries or rewarding the wrong behavior.You'll learn exactly how to:Define “incentive comp” for W-2 roles (and when it can apply to select 1099s).Replace vague annual bonuses with 90-day, KPI-tied payouts that create focus and speed.Negotiate top talent you “can't afford” by holding base flat and layering an upside they can actually earn.Weight goals across 3–5 initiative buckets (e.g., margin protection, volume, cost control, culture/retention) so you're not bribing for unhealthy revenue.Set targets that are achievable but ambitious, and what it means if someone only hits 20% of the plan.Roll out a plan mid-year the right way (what to communicate and when).Use AI (yes, ChatGPT) the right way to draft plans you'll still refine to your business.Key TakeawaysQuarterly > annual. 90-day sprints increase focus, frequency of reward, and recall of what earned the bonus.Not just revenue. Tie upside to profitable growth and cost/quality leading indicators (retention, budget adherence, pipeline volume, deliverable quality).Pay mix is a lever. Use incentive comp to bridge a salary gap in hiring—only paying extra when the business wins.Clarity wins. Show the scorecard, weights (e.g., 30/25/20/15/10), how it's measured, and pay timing (mid-month following quarter close).Reality check. If targets are routinely missed, either the plan is unrealistic—or the person isn't the fit.Mini-Timeline00:02:29–04:33 What incentive comp is (beyond sales) & why quarterly works05:53–08:10 Hiring example: hold base steady, add $24k annual upside tied to ROI10:53–12:56 Why you must avoid “unhealthy revenue” targets16:49–19:05 When and how to roll out the plan (and what not to do)20:45–21:56 Calibrate difficulty; what persistent 20% attainment really signalsResourcesConnect with us on IG @MillionsWereMadeListen to episode #44 - How to Motivate How to Motivate Your Team and Build a Scalable Company Culture

Have you ever been told your high cholesterol is “just genetic” or something you'll have to “manage” forever? Maybe you've tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and business like you know you could if your body felt good. Here's the truth: cholesterol is not as hard to lower as you've been led to believe. And thecelebration-worthy news? You don't have to choke down bland, boring food to do it. God's original design for optimally fueling your body, a whole food plant based diet (Genesis 1:29) is naturally cholesterol-free and overflowing with fiber, the missing key that happily escorts excess cholesterol out of your system.In this episode, you'll discover:  ✔ Why so many Christians feel stuck in the high cholesterol cycle (and how to naturally break free with hope and clarity) ✔ The truth about “protein fear” and why it quietly leads to elevated cholesterol and fatigue ✔ How enjoying creamy, cheesy, flavorful whole food plant based swaps can actually decrease cholesterol because these foods love your body back ✔ How lowering cholesterol naturally can restore your energy, clear your mind, and give you the stamina to 10x your productivity and your Kingdom impactFriend, your health struggles are not permanent. You were created by God to have abundant energy, freedom from brain fog, clear arteries, a healthy heart, and a strong body that lets you joyfully live your mission with strength and vitality. Press play and learn how to lower cholesterol naturally in the way that's satisfying, sustainable, and exciting… so it lasts. 

In this conversation with Nick Fuentes I push him on faith, politics, and the future of the West in light of Charlie Kirk's assassination. We get into the rise of populism, social media's role in chaos and censorship, Israel and tribalism, the call to Christian love versus nihilism, and whether unity is even possible in an age of collapse. From Greta Thunberg to Tommy Robinson, Augustine to the Arab Spring, we wrestle with power, truth, and what it means to live as Christians now.  

If you want your agency to scale, you can't stay stuck doing all the sales yourself; you need a salesperson. But here's the challenge: most agency owners freeze when it comes to structuring sales compensation. That's why in this episode, we break down a five-part sales compensation playbook designed specifically for agencies. You'll learn the exact framework to motivate sales reps, align incentives with long-term client retention, and keep your sales process scalable from on-target earnings to quota setting, commission structures, ramp periods, and performance bonuses. We'll walk through it all with real-world examples and numbers. Whether you're hiring your first salesperson or restructuring your current team, this episode gives you the proven blueprint to get it right. What You'll Learn in This Episode Why rewarding results over effort drives stronger performance. How to balance base salary and commission for optimal motivation. The benchmark quotas agencies should expect from a fully ramped rep. A smart commission structure that prioritizes recurring revenue and client retention. The importance of ramp periods and how to set realistic expectations. Bonus and incentive structures that boost morale and retention without breaking your margins. Episode Highlights On-Target Earnings (OTE): Why the 50/50 split of base + commission works for agencies. Sales Quotas: Typical ranges ($10K–$20K/month MRR) and how to adapt them. Commission Plan: 5% for the first 12 months, 1% for the next 12, zero after that. Ramp Period: Why it takes 4–6 months for a new rep to hit quota. Bonuses & Incentives: How $15K–$25K annual bonuses inspire overachievement. ⏱ Episode Chapters 00:00 Why Agencies Need a Salesperson00:30 The Five-Part Compensation Playbook Overview01:15 Core Principles for Compensation 02:00 Part 1 – On Target Earnings (OTE)03:00 Part 2 – Sales Quota03:45 Part 3 – Commission Structure (5% - 1% Model)05:00 Part 4 – Ramp Period06:00 Part 5 – Bonuses & Incentives07:15 Why This Works for Agencies08:00 How to Get the Free Sales Compensation Playbook Why This Matters for Agency Growth This isn't theory, it's the same compensation structure that helped agencies scale revenue without burning out their founders. Done right, it attracts money-motivated sales talent, keeps them focused on recurring revenue clients, and builds a scalable, predictable growth engine for your agency. Resources & Next Steps

Traditional healing approaches often focus on managing symptoms or returning to who you were before. But what if healing could take you beyond recovery to discovering capacities you never knew you had? What if your patterns of responding to stress  getting stronger over time isn't a sign of failure, but your nervous system following predictable patterns that can be redirected? In this episode, I share excerpts from my book, The Biology of Trauma. I share a section from Chapter 8 on the "Body trauma loop" - explaining how the body holds on to trauma from our past.  More importantly, we discover how the same neuroplasticity that automated these survival patterns can create new ones - through specific neuroscience principles.    Key Topics & Timestamps: [04:31] The Body Trauma Loop: Understanding why incomplete trauma responses compound over time like collecting rocks while hiking [06:56] Danger-Colored Glasses: How neuroception gets programmed to see threats everywhere, even in safety [09:03] Neuroplasticity and Trauma: Why "neurons that fire together, wire together" applies to both harmful and healing patterns [10:56] Book Community Insights: Early readers share experiences with the first three chapters - difficulty putting it down, compelling writing style, and wishing they had this resource decades ago [14:21] Consistency Over Intensity: The key principle for rewiring neural pathways and creating lasting change [19:02] The Seabiscuit Story: Finding hope in the journey from broken to magnificent [21:27] True Expansion: Moving beyond healing symptoms to discovering who you can become [25:41] From Healing to Living: The shift from "what needs fixing" to "how can I be more alive" [29:35] Community Transformations: Real stories of cellular-level changes and newfound aliveness [34:32] Four-Year Journey Wisdom: Taking healing one step at a time and trusting the process [36:47] Reader Feedback: Deeper understanding even after taking multiple courses   Main Takeaways: The Body Trauma Loop: Incomplete trauma responses compound over time, making reactions stronger through accumulated cellular danger and nervous system dysregulation Neuroplasticity Works Both Ways: The same mechanism that automates trauma patterns can create healing patterns through consistent daily practices Consistency Changes Everything: Small daily actions rewire neural pathways more effectively than big one-time efforts - it's about what you can do today that you can also do tomorrow Danger-Colored Glasses: Neuroception can get stuck viewing everything as a threat, even normal cues of safety, keeping you trapped in activation or overwhelm True Expansion Has No End: Healing is like a spiral staircase where each step takes you higher and deeper, with no limit to how far you can go Safety Must Come First: Your nervous system needs felt safety before it can release stored trauma - forcing expansion crushes growth From Fixing to Living: The ultimate shift is from asking "what's wrong with me?" to "how can I be more alive?"   Notable Quotes "Whatever is repeated will be habituated to save us energy from having to think about how to do the same process in the future." "Small hinges move big doors. The small choices made consistently change the big doors in our life." "How can I be more alive? How can I be more present? As we identify what is holding us back from being more alive in the ways we want, we discover the next layer of the spiral staircase." "I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening, a portal opening to emotional and genuine spiritual transformation." - Peter Levine   Episode Takeaway The healing journey doesn't have to be a lifelong struggle. When you understand that trauma responses are automated through neuroplasticity - the same process that helps you learn to drive or brush your teeth - you can harness this same mechanism for healing.  The key is consistency over intensity, following the right sequence of safety-support-expansion, and recognizing that your body has an innate capacity to heal when given the proper conditions and understanding.  True expansion moves beyond just pushing through or managing symptoms to discovering who you can become when no longer held back by the past.   Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available with Pre-order only. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Episodes: Episode 135: The Hidden Difference Between Stress and Trauma In How The Body Keeps Score  Episode 134: The Biology of Overwhelm: Why Small Demands Feel Impossible  Related YouTube Episode: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) | Dr. Aimie Apigian   About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma."   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

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Ever tried a plant based diet but it didn't quite “work” the way you hoped? Maybe you saw a little progress, but the fatigue, brain fog, stubborn weight, or nagging symptoms didn't fully budge and stay gone. You're not alone, friend—and it doesn't mean your body can't heal.

What if one simple bonus could double your opt-in rate… and build a list of buyers before the cart even opens? In today's episode, we're unlocking a powerful strategy from a $5.7 million affiliate launch—a strategy that helped dozens of affiliates stand out from the crowd, grow their list, and convert at higher rates. It's time to talk about opt-in bonuses that actually work. Links Mentioned in this Episode How to Start Your Affiliate Program (FREE TRAINING) Get Started with Affiliate Marketing Your First 100 Affiliates    

Bonuses don't end with just the one, as we have yet another fascinating character to introduce to the Background family. What does ageing actually mean in dance? To tackle an issue haven't discussed on this platform, we spoke to a fellow Asian born - Sharon Brach.  Sharon is a highly versatile dancer, instructor, and choreographer on the back of a distinguished career that spans Asia, the US, and Europe. After rigorous training in Manila, she graced prominent stages and appeared on television before moving to the United States, where she refined her artistry at STEPS on Broadway and the Broadway Dance Center. She joined the faculty of the Shirley Martin Dance Company in Los Angeles, taught multiple genres, and coached competitive teams at renowned studios including Bodies in Motion NY, ACT 1 School of Dance, and Dance Arts. Brach is the founder of the Kulmbach Dance Center in Bavaria, Germany, where she also works as a teacher and choreographer. As an author, Brach has self-published several children's books, many of which are bilingual editions to help with English as a Second Language (ESL).Not often do we come across Asians making it in Europe and who also offer such depth to their career outlooks. If you're ever feeling a little too old to dance, think again! Welcome to Bonus Episode 2 of Season 3, Growing Older, Dancing Deeper.Sharon BrachKulmbach Dance CenterUnicorn Books Soundtracks:Background Music Soft Calm - lNPLUSMUSICBirds - Tyler Twombly Poison Ivy Yard Work - Uncle Milk Support the showLike our offers? S2 Summer SALE! Check out our new Dance Masterclass YouTube review Sign up for Dance Masterclass Choreographing Your Dance Career by Janaea Rose Lyn Try Nord VPN Like what we do? Help us grow by Visiting The Background Dancer YouTube Channel Rate and review here Email me at backgrounddancer.jy@gmail.com Answer a survey Sign up here to receive future updates Leave a thought on Facebook and Instagram Join the Facebook group and introduce yourself as a member of our community

Do You Want To Learn How To Use A Microscope To Evaluate Soil, Compost, Mycorrhizal Fungi, & MORE To Make BETTER DECISIONS & VERIFY YOUR WORK IS WORKING? Then this is the course for you!! The New Season of #Regenerative #Soil #Microscopy Begins MONDAY 9/15 - Click Here & Join Us: http://regenerativesoilmicroscopy.com Includes Discounts, Payment Plans, Bonuses, & A MICROSCOPE RAFFLE!!! Grow Abundantly, Learn Daily, & Live Regeneratively, Matt Powers PS: You can watch the full presentation on Youtube here: https://youtu.be/_Au9eMH1Idc

4 Secret's Of Gnosis (MUST KNOW)! Mysteries of Ancient Wisdom™ Podcast with Cub Kuker (Episode 581)Welcome to the Mysteries of Ancient Wisdom™ Podcast with Cub Kuker (formerly the Cub Kuker Supernatural Podcast). Today we're diving into the four secret paths that correspond to the four realities you experience—above, below, within, and without. These are Universalism, Humanism, Esotericism, and Occultism. Though long veiled in secrecy and shrouded in fear from the masses, these four paths lead into all truth. And the truth revealed through them is not a truth that can be controlled by institutions, but universal wisdom, knowledge, and understanding—realized in your own being as you stand before God.Mysteries of Ancient Wisdom™ – Pre-Order Now for Limited-Time Savings & Bonuses!More than just a book, this is a transformational journey designed to help you awaken heaven within. Secure your copy today and unlock:Massive pre-order discountExclusive early-access bonusesFirst priority on the release schedule☞ Only at: https://www.mysteriesofancientwisdom.com/I'm Jacob Kuker (Cub), a content creator diving deep into the supernatural and helping you decode the universal message of the Bible and beyond. Join me on the Mysteries of Ancient Wisdom™ Podcast for raw, unfiltered conversations about faith, spirituality, and the paranormal.Legal DisclaimerContent is for entertainment purposes only. Opinions are those of the presenter(s) and should not be considered legal, medical, or financial advice. Always do your own research. We are not responsible for any outcomes resulting from the use of this content. Some links may be affiliate links, meaning the presenter(s) may earn a commission. All payments are final, voluntary, and non-refundable. Donations, tips, or other financial support for this content are not tax-deductible. We respect all people regardless of race, religion, gender, or orientation. Full legal details are available at mysteriesofancientwisdom.com/legal.Trademark NoticeCub Kuker™, Jacob Kuker (Cub)™, Cub Kuker Supernatural™, and Mysteries of Ancient Wisdom™ are all active working trademarks of JTK Creative Ventures LLC, a creative media company.© 2025 JTK Creative Ventures LLC

**Q&A Time with Dr. Lisa Faast! Pharmacy owners often ask: “What's the very first thing I should do to improve my business?” Out of the thousands of possible answers, Dr. Lisa says the #1 move is to start the Thank You Card Program. It's simple, powerful, and the first domino that shifts culture, builds goodwill, and grows your business.**   **Show Notes:** 1. **Pharmacy Profit Summit Overview** [0:00] 2. **Purpose and Structure of the Summit** [2:22] 3. **Impact on Employees and Culture** [5:15] 4. **Bonuses and Incentives for Employees** [8:17] 5. **Conclusion and Additional Resources** [9:20]   **Website mentioned in this episode:** https://www.drlisafaast.com/  ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

Churchianity Lied About Revelation! Mysteries of Ancient Wisdom™ Podcast with Cub Kuker (Episode 580)Welcome to the Mysteries of Ancient Wisdom™ Podcast with Cub Kuker (formerly Cub Kuker Supernatural Podcast). Today we're diving into the Book of Revelation—not as a coded prophecy of world events, but as a metaphysical manual for ascension. When read with the inner eye, Revelation unfolds as a symbolic map of the soul's journey through transformation, illumination, and union with the divine.The imagery of seals, trumpets, and visions is not random. It mirrors the ancient energy centers of the body—what we now call the chakras. Each center represents a stage of purification, balance, and awakening. The seven churches addressed in Revelation correspond to these inner gates of consciousness. Their “messages” are not only letters to ancient cities but instructions for the disciple's inner work: how to cleanse fear, open to light, and ascend step by step into Christ-consciousness.The throne, the rainbow, the lampstands, and the river of living water all point inward. They describe the flow of divine energy through the subtle body, the balancing of masculine and feminine currents, and the awakening of the crown into pure awareness. The Book of Revelation is not merely the “end of the world”—it is the unveiling, the apocalypse, of the self as God's dwelling place.Mysteries of Ancient Wisdom™ – Pre-Order Now for Limited-Time Savings & Bonuses!More than just a book, this is a transformational journey designed to help you awaken heaven within. Secure your copy today and unlock:Massive pre-order discountExclusive early-access bonusesFirst priority on the release scheduleOnly at: https://www.mysteriesofancientwisdom.com/

In this special reverse interview episode, my friend and colleague Steven Wright from Healthy Gut interviews me about the core concepts from my upcoming book, The Biology of Trauma. Steven understands the somatic work, the parts work, the biology, the capacity, and the overwhelm from his own healing journey, making this conversation uniquely insightful. I share stories I haven't told anywhere else - including my keto diet disaster during surgery residency that became my first clue about the biology of trauma. We explore why I rewrote this book seven times, how I discovered I had all three major biochemical imbalances, and the painful decision to place my adopted son Miguel in a different home - the grief that ultimately led to my autoimmune diagnosis and this entire body of work. Key Topics & Timestamps [00:00] The Eight Drafts of the book: Dr. Aimie's journey as an author [04:12] Beyond ACEs Scores: Why we can become obsessed with our score  [08:36] Capacity is Everything: Understanding your nervous system's dynamic capacity  [13:47] The Biology Block: How Dr. Aimie discovered her own biology was sabotaging her trauma healing [21:55] The Pain Equation: When humans decide to change  [25:44] Perception vs. Reality: How we create mountains from molehills  [28:19] The Healing Timeline: Why trauma work doesn't have to be a lifelong journey [34:04] Safety First: The critical sequence for healing trauma without retraumatization [37:18] Stress vs. Trauma: The crucial distinction that changes everything [38:18] Miguel's Story: The heartbreaking adoption journey that changed Dr. Aimie Main Takeaways The Three-Legged Stool: True trauma healing requires addressing psychological, emotional, AND biological aspects simultaneously Biology Keeps You Stuck: Inflammation, oxidative stress, and biochemical imbalances create internal danger signals that perpetuate trauma responses Capacity Changes Moment to Moment: Your nervous system's capacity is dynamic and requires constant awareness, not just daily check-ins Perception Creates Your Reality: Your body responds to your perception of danger, not actual danger - making that molehill into a mountain The Right Sequence Matters: Creating safety must come before attempting to process trauma, or symptoms worsen Fast Healing is Possible: When addressing all three domains properly, healing happens faster than medication with only positive "side effects" Notable Quotes "If something makes you sick, that is not stress. Let's call it for what it is. That is your body having gone into a trauma response." "Our capacity is not being measured up against our reality, it's being measured up against our perceptions." "The pain of staying the same has to become so bad that we're willing to undergo the pain of change." "If their body had already felt safe, it would have already opened up all of this stuff and let all of these emotions and trauma go. It hasn't felt safe." Episode Takeaway Trauma healing doesn't have to be a lifelong journey. By understanding that trauma lives in your biology - not just your mind - and following the proper sequence of safety, support, then expansion, you can heal faster than traditional approaches suggest. The key is addressing all three aspects: psychological, emotional, and biological, rather than focusing on just one. Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available when you Pre-order now. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Steven Wright - Healthy Gut - Learn more about Steven's gut-brain support products: HoloZyme™ digestive enzymes with dual-strain activation technology, Tributyrin-X™ for microbiome diversity and gut lining health, and HCL Guard™ for protein digestion support Related Episode: Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed Related YouTube Video: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed | Dr. Aimie Apigian About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma."   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head?In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You'll discover how the right whole food plant-based Method can finally work, because it is fast, simple, and just as delicious as your “old favorites”. And the full beauty of these meals? They'll love your body back. ❤️If you're tired of trying plans that leave you feeling overwhelmed, exhausted, or frustrated, you'll love this fresh perspective. Think of it as simply pulling the branch down instead of wearing yourself out by jumping for fruit you'll never reach.You'll also learn the three keys that make plant based living stick and the 5 Step Blueprint that transforms everyday food into lasting health results like steady energy, sharper focus, and healthy weight.

In this episode of Mark and Pete, we tackle three heavyweight stories shaking politics, business, and sport. First, Angela Rayner's resignation sparks chaos inside the Labour Party and raises serious questions about Sir Keir Starmer's leadership. Is Labour heading for unity or a full-blown civil war? Next, we turn to Elon Musk, who could become the world's first trillionaire thanks to Tesla's audacious targets and his relentless drive. What does this say about incentives, ambition, and the staggering concentration of wealth in our age? Finally, we reflect on the passing of Joe Bugner, the legendary British-Australian heavyweight boxer who fought Muhammad Ali and Joe Frazier, and became a symbol of grit, endurance, and immigrant success. From Westminster's power struggles to Silicon Valley's mega-money, and from the bruising world of boxing to questions of legacy, this episode blends wit, insight, and biblical reflection. Politics, money, and sport collide — but what really matters when the final bell rings? Tune in for sharp commentary, sardonic humour, and timeless wisdom as Mark and Pete explore the stories that shape headlines and hearts.Become a supporter of this podcast: https://www.spreaker.com/podcast/mark-and-pete--1245374/support.

Systemising your sales isn't about getting fancy — it's about getting consistent. If you're doing sales in fits and starts, making things up as you go, or relying on last-minute hustle, you're leaving money (and sanity) on the table. In this episode, your hosts Suzi Dafnis and Michelle Falzon unpack the first half of a 9-part Sales System Self-Check — the practical way to find the gaps in your sales systems that are slowing your growth and start building a sales engine that reliably produces results for you. The first five of the 9-part Sales System Self-Check are: Sales Goals, Ideal Client, High-Converting Offers, Sales Funnel, and your Marketing Calendar. Expect clear examples, smart frameworks, and next steps you can actually do this week — so your next offer isn't a scramble, it's a system. Listen to This Episode to Hear More About: The real reason sales feel “hard.” Why reactive, ad-hoc selling keeps you stuck — and how simple systems flip the script. How to set Sales Goals that drive action. Reverse-engineer revenue into leads, conversations, and conversions you can track. What to do when your “Ideal Client” is too broad. The surprising truth about avatars — and the ongoing system to keep yours accurate. The 7-Element Offer Checklist. Price, Inclusions, Name, Branding, Bonuses, Risk Reversal, Reason to Buy Now — and why documenting them boosts conversions. Map the journey, don't wing it. How to design Awareness → Consideration → Conversion (plus Loyalty & Advocacy) so buyers say “yes” sooner. Make your calendar a sales tool. How to plan runway, offer windows, and fulfilment without burning out your team or audience. Red / Orange / Green self-ratings. Quick diagnostics to see exactly where your systems need work — and what to do first. From “nice idea” to “scheduled reality”. What to do this week if you're in Red or Orange on goals, avatar, offers, funnel, or calendar. The Marketing Mountain model. Why your funnel is really an ascent — and how “ski lifts” move clients to the next offer. Real-world examples. How a single “Big Kahuna” goal (like adding an extra van) clarifies targets, timelines, and team focus. And much more… Also Mentioned in This Episode: Apply For Mastermind Ready to scale your business? Explore the HerBusiness Marketing Success Mastermind for expert support and community. Apply Now Join the HerBusiness Network Find out why HerBusiness is Australia's leading network for women business owners. Join Now EP 02 – Your Ideal Client (includes Ideal Client Avatar template) https://herbusiness.com/podcast/02-your-ideal-client/ EP 254 – NEW & UPDATED! How to Craft an Offer that Sells (includes Offer Worksheet) https://herbusiness.com/podcast/how-to-craft-an-offer-that-sells-updated/ EP 04 – Finding Your Marketing Mountain https://herbusiness.com/podcast/04-finding-your-marketing-mountain/ EP 05 – Getting Customers to the Top of Your Mountain https://herbusiness.com/podcast/05-getting-customers-to-the-top-of-your-mountain/ Chantel Gilbert - Bluegum Electrical https://bluegumelectricalsolutions.com.au/ Tracey McLachlan - Davis Ogilvy https://do.co.nz/people/tracey-mclachlan/ Veronique Lutchmaya — Unique Tenants Consult https://tenantsconsult.com.au/ Kendall Cherry — The Candid Collective https://candidcollective.co/

I often get asked "are people making a living with microscopy?" and while I begin the talk exploring and sharing information on the feedback loop of microbes between ourselves, our food, and the soil, I do answer that question and share some amazing stories that I think you'll enjoy. The new season for Regenerative Soil Microscopy begins 9/15 - if you are interested in this kind of thing, it is an amazing opportunity this season with the full microscope giveaway raffle for all new signups + 37% discount and other deals, Payment Plans, Bonuses, & MORE - See What Students Are Saying: http://regenerativesoilmicroscopy.com Watch the Full Presentation on Youtube: https://www.youtube.com/watch?v=JqFKXZgumRs

In today's podcast episode, Kathy tells us why the Frequent Miler team challenges are her favorite time of the year, and we discuss how transfer bonuses have already changed the 100K Vacay game.Giant Mailbag(01:50) - Two listeners share their experiences with the recent cancellation of the Honolulu to Boston route through Hawaiian Airlines.(09:11) - One listener tells us the annual challenge is her favorite time of the year...JetBlue 25/25 Update(11:33) - Nick and his family have 20+ destinationsCard News(16:55) - Updated guide to ultra-premium credit card travel protectionsMattress Running the Numbers(23:52) - Rovemiles promoBonvoyed(31:07) - Bummer: Alaska losing award partnerships with LATAM and Singapore on 10/1(33:40) - Avios transfers between British Airways, Iberia, and Aer Lingus are suspendedAwards, Points, and More(37:32) - Bilt status match to Virgin Voyages(40:00) - GHA Discovery (hotel program) status match from many hotel/airline/cruise programs: https://frequentmiler.com/gha-discovery-hotel-program-status-match-from-many-hotel-airline-cruise-programs/Main Event: 100K Vacay: Resetting the odds due to transfer bonuses(45:12) - Challenge overview(50:02) - 100K Vacay Schedule announced(57:15) - Original Odds (without knowing about transfer bonuses): 1. Tim, 2. Stephen, 3. Nick(1:01:42) - Planning Phase Transfer Bonuses(1:29:46) - Original prediction: (re: Nick) I can almost guarantee that he's going to make some 100K magic happen in a way that no one can predict. Despite the odds, I'm betting Nick will take home the crown. What's the new prediction?Question of the Week(1:36:53) - Should we change the RRV for Alaska and Chase based on the things they've recently lost?Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie Yoder

NFL Week 1 kicks off TONIGHT and Forward Progress has you covered! Join Rob Pizzola, Fabian Sommer, and Austin Mock as they break down key matchups, reveal sharp betting strategies, and share their top futures and best bets. Subscribe, tune in, and share your best bets in the comments. Let's tackle Week 1 together!

Send us a textShownotes can be found at https://www.profitwithlaw.com/497Most law firm owners think bonuses automatically motivate their teams - but the wrong plan can quietly drain your profits and create more frustration than results.In this exclusive replay from the Law Firm Growth Summit, Moshe Amsel breaks down the truth about law firm bonuses: why “just because” payouts don't usually work, and how to design compensation structures that reward real performance without eroding your margins.You'll discover 6 proven bonus models that Moshe has seen law firm owners successfully implement - ranging from simple monthly incentives to profit-sharing plans that align your team's goals with your firm's long-term success.Chapters:[00:00] Introducing the power and detriment of bonuses within law firms[06:48] 6 Proven Bonus Structures for Maximum Team Performance[08:40] Bonus #1: Bonus ‘Just Because'[11:44] Bonus #2: Quarterly bonus[15:44] Bonus #3: Monthly performance-based bonus[16:14] Bonus #4: Monthly commission bonus[27:20] Bonus #5: Quarterly performance-based bonus[32:46] Bonus #6: Annual profit sharing bonusResources mentioned:Book your FREE strategy session today!: profitwithlaw.com/strategysessionTake the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program hereJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

What if the only number you needed for better health wasn't calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable.In this episode, you'll hear:Why conventional “counting” (calories/macros/portions) keeps you stuck... and the one thing they actually countA quick five-minute exercise to spot your plant variety gapsThe “plant stacking” secretThe one-bowl meal strategy that makes WFPB eating easier and more flavorful (yes, spices count)The Free Tool to help you rotate more plants, without overthinking itThis plant-based power couple is all about eating more plants so you can finally feel good and fully enjoy living your God-given dreams. Their system is all about making WFPB simple, enjoyable, and mouth-watering delicious, so it works with reals life and happily lasts. (Anita grew up in her family's restaurant, so she's all about making healthy food taste... amazing!) P.S. You'll also get the scoop on Anita's favorite Chocolate Frosty! Press play for faith-filled encouragement and practical steps you can use today, without any overwhelm.Send us a text

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plant-based lifestyle.In this episode, you'll learn:The “3 to Add” that create quick wins:Leafy greens the easy wayRaw power breakfastSatisfying, fiber-rich meals that keep you full, feed your gut, and taste incredible!The “3 to Remove” for rapid relief:The ingredient to remove to ease joint pain and stiffness in as little as 7 days.The one cancer causing product (according to the World Health Organiziation) to omit asapCraveable replacements for your old favorite meals so you never feel deprived.We're even sharing the proven shortcuts and mindset shifts that negate the need for willpower wars, calorie counting, and small portions!Perfect for plant-based beginners, busy parents, WFPB eaters, and anyone seeking sustainable weight loss, better gut health, improved cholesterol/blood pressure, fewer migraines/IBS flares, and faith-fueled motivation to optimal health, even if you don't want to spend all day in the kitchen.Whole food plant-based living gets simple when you know exactly where to start. These six moves are the surest way to feel good fast while keeping meals enjoyable and realistic for busy life.Press play now for the exact 3-in, 3-out plan and the step-by-step shortcuts you'll love. Why wait to feel great?Send us a text

Learn about banking blacklists and how to decide when sign-up bonuses are worth your time and money. Why might you get denied when trying to open a new bank account online, even if all your information is correct? When are bank account sign-up bonuses really worth pursuing? Hosts Sean Pyles and Elizabeth Ayoola explain how banks verify identities, what can cause account applications to fail, and how seasonal spending habits affect financial planning to help you better manage your cash flow and set realistic expectations. But first, they kick off the episode by discussing how summer expenses like weddings, vacations, utility bills, and back-to-school shopping can disrupt budgets, and how to prepare emotionally and financially for an expensive fall. Then, NerdWallet banking writer Margaret Burnett joins Sean and Elizabeth to discuss why banks sometimes block new account applications and how to navigate “banking blacklists.” She helps answer a listener's question about repeated online account denials, and together they walk through how verification systems work, what ChexSystems and Early Warning Services track, and how to clean up your record. They also break down when bank account sign-up bonuses are worth it, what fine print to watch for, and how to balance rewards with potential risks. Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header Best Bank Bonuses and Promotions of August 2025 (up to $3,000) https://www.nerdwallet.com/best/banking/best-bank-bonuses-and-promotions  What to Do if You're Listed in ChexSystems https://www.nerdwallet.com/article/banking/steps-to-clear-up-your-chexsystems-record Blocked From Getting a Bank Account? Learn About ChexSystems https://www.nerdwallet.com/article/banking/blocked-by-chexsystems-what-to-know Banks That Don't Use — or Will Look Past — ChexSystems https://www.nerdwallet.com/article/banking/banks-that-dont-use-or-will-look-past-chexsystems  Second Chance Checking Accounts Across the U.S. https://www.nerdwallet.com/article/banking/second-chance-checking  In their conversation, the Nerds discuss: bank account denied online, banking blacklist, ChexSystems, early warning services, bank sign-up bonus, bank bonuses, high yield savings account, verifying identity for bank account, blocked by bank, open bank account online problems, how to dispute ChexSystems, early warning services report, how to get off ChexSystems, bank fraud prevention systems, denied checking account, high risk banking customer, banking verification system, online bank application failed, identity mismatch bank account, checking account promotions, sign-up bonus fine print, taxable bank bonuses, 1099 bank bonus, avoiding bank account fees, managing multiple bank accounts, best banks for sign-up offers, credit union account opening, how to open checking account, banks that don't use ChexSystems, new bank account requirements, and bank promotions 2025. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chili's corporate workers are getting some big bonuses after a big year. What will McDonald's freshly discounted bundles mean for the bottom line? And diners aren't drinking like they used to.

Send us a textWelcome to the most brutal members-only episode yet—where we air out the entire damn mess the Air Force tried to sneak past you. No prep. No script. Just raw frustration, hot takes, and wild truths about canceled reenlistment bonuses, halted retirement orders, and why the hell the CMSAF wasn't even in the loop.Peaches, Trent, and Aaron tear into this SRB and retirement trainwreck like it owes them backpay—with spicy theories, blunt facts, and zero patience for Pentagon PR spin. We talk broken trust, messaging failures, the impending war on special pays, and the ripple effect of gutting morale across the enlisted force—especially in Special Warfare.This one's for the zone E operators, the “non-sexy AFSCs,” and every Airman who's tired of being told to “just serve harder.” You're not crazy. You're just in the Air Force.

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life.But when it's time to eat… it feels like something's missing.Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate.That's where fake meat sneaks in. It looks like the answer. It's familiar. Comfortable. "Close enough.”But here's the concern: If you're relying on fake meat to feel satisfied with your meals… it could be the very thing holding you back from feeling your best.In this episode, we're unpacking how we've all been conditioned to believe that "meat is the meal"—and how that belief can keep you stuck, sick, and feeling like plant-based eating just doesn't satisfy.Here's what you'll discover:✅ Why your brain craves something “meaty” ✅ How food marketing made you believe animal protein (or its imitation) must be the star of every plate✅ What to look for instead—and how to find real satisfaction with whole plant foods ✅ The Big Key that make plant-based eating not only doable—but joyfulYou'll walk away feeling empowered and inspired to ditch the fake stuff and find the satisfying meals that nourish your body PLUS taste absolutely amazing.What you're eating affects so much more than your plate—it touches your energy, your goals, and your ability to show up fully for the calling you've been given.✨ Ready to go deeper and make this lifestyle stick? Learn more about our step-by-step coaching program, Accelerator, where we walk hand-in-hand with you to make plant-based living simple, satisfying, and sustainable:

Bill Walsh, a global business strategist and expert in scaling startups to billion-dollar companies, shares his extensive knowledge on entrepreneurship, sales, marketing, leadership, and personal development. Walsh draws from his diverse background as a currency trader and business coach to explain key strategies for building successful companies and personal brands ———————————————————— 00:00 – Intro 01:00 – Bill Walsh's Background in Trading 03:15 – Life in the Currency Trading Pits 05:00 – Early Lessons on Markets & Timing 06:30 – Building Businesses Through Partnerships 09:10 – Social Proof & Relationship-Based Growth 11:20 – Affiliate Marketing and Joint Ventures 13:00 – Burnout, Reinvention, and GoDaddy Partnership 15:00 – Launching “Business in a Box” Globally 16:30 – Speaker Training & Selling from Stage 19:10 – The Wayne Newton Effect in Sales 21:15 – Selling with Emotion vs Logic 23:05 – Handling Objections Before They Arise 25:10 – Authentic Selling & Audience Fit 27:20 – Why Women Speakers are in Demand 29:00 – Bringing Value to Other People's Events 31:00 – The Promoter Mindset for Speakers 33:20 – How Social Media Fits Into Live Event Promotion 35:10 – Specialists vs Generalists – Pick Your Lane 37:20 – Networking With High-Level People 39:25 – Conversation Skills That Build Trust 41:10 – Choosing Your One Thing & Making Hobbies Secondary 43:00 – Attraction Marketing & Becoming “The Source” 44:40 – Pricing for Value, Not Just Time 46:20 – Differences Between 6, 7, 8, and 9-Figure Companies 49:00 – Delegating to Scale Your Business 51:10 – Building Leadership Teams in Big Companies 53:20 – Mapping Roles with the “Hats” Exercise 55:10 – Rain Maker Summit & Grants for Business Growth 57:30 – Spotting “NPCs” in Your Organization 59:10 – Building Loyalty & Retaining A-Players 01:01:10 – Bonuses, Recognition, and Surprise Income 01:03:00 – Keeping a Sales Team Consistent 01:04:50 – Referral Programs & Why They Matter 01:06:00 – Closing Thoughts & Key Takeaways

John Spencer is a retired U.S. Army Major and leading expert on urban warfare, known for his frontline experience, strategic insights, and influential writing on modern combat in cities. Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - Hirsch Organic Grass Fed Beef Organ Supplement: Triggernometry exclusive 10% off at https://hirschorganic.com/pages/trigger - Protect your wealth with The Pure Gold Company. Get your free investor guide at https://pure-gold.co/trigger - Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/TRIGGERNOMETRY 100% Discount for the first 1000 people. Dive deep into AI and Learn Automations, Build AI Agents, Make videos & images – all for free! Bonuses worth $5,100 if you join and attend. Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 05:50 What Is The Correct Way Of Looking At The Situation In Gaza? 16:57 Population Displacement In War 26:22 The Casualty Statistics 37:28 Was There A Three Month Food And Aid Blockade By Israel In Gaza? 49:19 Is Israel Playing Into Hamas' Hands? 01:02:10 Is It Even Possible To Defeat Hamas? 01:03:32 How Should Israel End This War? 01:15:20 What's The One Thing We're Not Talking About As A Society That We Really Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices

SPD chief Shon Barnes was paid bonuses for hiring two people he referred. As if traffic couldn’t get any worse, I-5 will be completely closed though downtown Seattle this weekend. Seattle is expanding it’s program to assist small businesses that have dealt with the adverse effects of crime, but business owners say it’s not nearly enough. // Big Local: Tacoma and Pierce County are being sued for not putting an initiative establishing a Workers’ Bill of Rights and a $20 minimum wage on the November ballot. Tacoma is using AI cameras to help people know what they should and should not recycle. // You Pick the Topic: It turns out that a couple that Chuck Schumer has mentioned countless times over the years doesn’t actually exist.

#241: We cover new credit cards, increased welcome bonuses, and major changes to existing cards and their benefits. Plus, learn how to rack up thousands of points through airline and hotel challenges and giveaways. Link to Full Show Notes: https://chrishutchins.com/new-cards-increased-offers-points-challenges Partner Deals Copilot Money: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: Affordable term life insurance for you and your family MasterClass: Learn from the world's best with 15% off For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards Chris' Cards Page Citi Strata Elite℠ (100,000 point offer) Citi Strata℠ Citi Double Cash® Card Citi Strata Premier℠ Card U.S. Bank Smartly™ Visa Marriott Bonvoy Brilliant® American Express® Card Marriott Bonvoy Bevy® American Express® Card Marriott Bonvoy Business® American Express® Card American Express® Gold Card The Platinum Card® from American Express Bilt World Elite Mastercard® (Rates and Fees here) Mesa Homeowners Card (Referral code: FCRGNB) Nibbles Credit Card Rakuten American Express® Card Gemini Credit Card Coinbase One Card "Weird Al" Yankovic Rakuten: Free $30 here Airline & Hotel Challenges Frequent Miler: Million Mile Madness Recap Etihad: The Extraordinary Challenge JetBlue: 25 for 25 JetBlue: TrueBlue Partner Passport Challenge Choice Hotels: 1-Million Points Sweepstakes ATH Podcast Ep #228: Deep Dive on Citi Credit Cards and ThankYou Points (Best 2-Card Combo) Ep #236: Deep Dive on Amex Credit Cards and Membership Rewards Points Ep #234: Earn Points on Mortgage, 100k+ Card Bonuses, New 4% Card, Devaluations and More Southwest Cards Refresh Mesa Homeowners Card Membership Newsletter Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (00:51) Citi Strata Elite Card Perks & Earnings (05:24) 100K Welcome Offer (10:42) U.S. Bank Card Changes (15:48) Southwest Card Refresh (17:27) How to Earn a Southwest Companion Pass (20:10) Increased Bonuses on Marriott Bonvoy Cards (21:33) Elevated Amex Welcome Offers (23:56) Bilt Card & Benefits (28:20) Mesa Homeowners Card for Mortgage Payments (31:44) The Nibbles Card for Pets (33:33) The New Rakuten Card (36:08) Gemini Credit Card (40:15) The Coinbase One Card (46:28) Etihad & Turkish Airlines Points Challenge (48:50) Latest JetBlue Challenges (56:15) Choice Hotel 1M Sweepstake (57:07) Upcoming Changes to the Podcast (57:58) Chris' Birthday Request Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're doing your best. You're trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything… But you're still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn't this WORKING?”We know what it feels like to desperately want your energy back—so you can show up for your family, your calling, and your life—when your body just keeps saying “not today.”

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Philip Taylor lays out creative and practical strategies for meeting credit card minimum spending requirements without overspending or going into debt. From leveraging upcoming big-ticket purchases to paying taxes or funding peer-to-peer loans, these smart techniques help you unlock valuable sign-up bonuses while staying financially responsible. Read along with the original article(s) here: https://ptmoney.com/ways-to-meet-minimum-spending-requirements/ Quotes to ponder: "Only spend what you intended on spending. Don't let the fact that you are meeting a spending requirement influence how much you spend." "You can make an annual payment instead, and odds are your insurer will allow you to make the payment using a credit card." "Bring your credit card with you everywhere. Get a second for your spouse. Make sure you use it everywhere and every chance you get." Episode references: Prosper: https://www.prosper.com IRS Credit Card Payment Information: https://www.irs.gov/payments/pay-your-taxes-by-debit-or-credit-card Amazon Payments: https://pay.amazon.com RentShare (now part of Avail): https://www.avail.co Official Payments: https://www.officialpayments.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Piers Morgan is a British broadcaster, journalist, writer, and media personality known for his outspoken style and controversial opinions. He is the host of Piers Morgan Uncensored. Follow Piers: YouTube - @piersmorganuncensored X - x.com/PiersMorgan | x.com/PiersUncensored Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - We're honoured to partner with Hillsdale College. Learn for free at https://hillsdale.edu/triggerr - Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/triggernometryjuly 100% Discount for the first 1000 people Dive deep into AI and Learn Automations, Build AI Agents, Make videos & images – all for free! Bonuses worth $5,100+ if you join and attend - Evening Being by Verso. Get 15% with code TRIGGER at http://evening.ver.so/trigger - Go to https://shipstation.com and use code TRIGGER to sign up for your FREE trial. Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 01:15 The Migrant Hotel Protests 09:54 The Policing At The Hotel Protests 11:15 Piers On Tommy Robinson 14:28 Why Hasn't The Illegal Migrant Issue Been Sorted Out? 22:17 Piers' Coverage Of Israel Since October 7th 31:16 Israeli Intelligence Surrounding October 7th 33:58 Pier's Repeated Statement Of "Indiscriminate Bombing" 40:06 Why Wasn't Israel As Reckless With Hezbollah? 43:47 How Would Britain Respond To An October 7th Style Event? 55:21 Who Is Preventing A Ceasefire? 59:08 Have You Heard A Credible Solution To This War? 01:07:46 The Islamic Fundamentalism At The Heart Of The Issue 01:10:58 What's The One Thing We're Not Talking About That We Really Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Benz is a conservative political commentator and a former State Department official during the first Trump administration. | Stop leaving yourself vulnerable to data breaches. Go to our sponsor https://aura.com/triggernometry to get a 14-day free trial and see if any of your data has been exposed Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - Protect your wealth with The Pure Gold Company. Get your free investor guide at https://pure-gold.co/trigger - Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/triggernometryjuly 100% Discount for the first 1000 people. Dive deep into AI and Learn Automations, Build AI Agents, Make videos & images – all for free! Bonuses worth $5,100+ if you join and attend - Watch Chuck Norris's video to discover his secret to staying strong and active at 84. Click: https://ChuckDefense.com/Trigger Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 02:06 Who Was Jeffrey Epstein? 08:58 The CIA Changed How It Operated 23:50 What Is Epstein's Level Of Involvement With Intelligence Services? 27:30 How Did Epstein Have So Much Influence? 30:18 Was Ghislaine Maxwell Involved With Mossad? 37:00 Surely This Is CIA Isn't It? 49:52 Should We All Become Tax Advisers? 52:10 The Indictment 01:02:52 The Rumours Of Epstein Being An Intelligence Asset 01:07:51 Pam Bondi Could Give Us The Answers Right Now 01:10:00 Why Would Trump Interfere In This Information Being Released? 01:19:57 Elon Musk Stating That Donald Trump Is In The Epstein Files 01:29:15 The Evidence Of Trump's Involvement - Is It Legitimate? 01:37:04 You Don't Know Who The Junior Or Senior Partner Is On These Things 01:41:36 The Epstein Issue Is Toxic For Trump And MAGA 01:48:19 What's The One Thing About All Of This That Nobody Is Talking About? Learn more about your ad choices. Visit megaphone.fm/adchoices