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Traditional healing approaches often focus on managing symptoms or returning to who you were before. But what if healing could take you beyond recovery to discovering capacities you never knew you had? What if your patterns of responding to stress getting stronger over time isn't a sign of failure, but your nervous system following predictable patterns that can be redirected? In this episode, I share excerpts from my book, The Biology of Trauma. I share a section from Chapter 8 on the "Body trauma loop" - explaining how the body holds on to trauma from our past. More importantly, we discover how the same neuroplasticity that automated these survival patterns can create new ones - through specific neuroscience principles. Key Topics & Timestamps: [04:31] The Body Trauma Loop: Understanding why incomplete trauma responses compound over time like collecting rocks while hiking [06:56] Danger-Colored Glasses: How neuroception gets programmed to see threats everywhere, even in safety [09:03] Neuroplasticity and Trauma: Why "neurons that fire together, wire together" applies to both harmful and healing patterns [10:56] Book Community Insights: Early readers share experiences with the first three chapters - difficulty putting it down, compelling writing style, and wishing they had this resource decades ago [14:21] Consistency Over Intensity: The key principle for rewiring neural pathways and creating lasting change [19:02] The Seabiscuit Story: Finding hope in the journey from broken to magnificent [21:27] True Expansion: Moving beyond healing symptoms to discovering who you can become [25:41] From Healing to Living: The shift from "what needs fixing" to "how can I be more alive" [29:35] Community Transformations: Real stories of cellular-level changes and newfound aliveness [34:32] Four-Year Journey Wisdom: Taking healing one step at a time and trusting the process [36:47] Reader Feedback: Deeper understanding even after taking multiple courses Main Takeaways: The Body Trauma Loop: Incomplete trauma responses compound over time, making reactions stronger through accumulated cellular danger and nervous system dysregulation Neuroplasticity Works Both Ways: The same mechanism that automates trauma patterns can create healing patterns through consistent daily practices Consistency Changes Everything: Small daily actions rewire neural pathways more effectively than big one-time efforts - it's about what you can do today that you can also do tomorrow Danger-Colored Glasses: Neuroception can get stuck viewing everything as a threat, even normal cues of safety, keeping you trapped in activation or overwhelm True Expansion Has No End: Healing is like a spiral staircase where each step takes you higher and deeper, with no limit to how far you can go Safety Must Come First: Your nervous system needs felt safety before it can release stored trauma - forcing expansion crushes growth From Fixing to Living: The ultimate shift is from asking "what's wrong with me?" to "how can I be more alive?" Notable Quotes "Whatever is repeated will be habituated to save us energy from having to think about how to do the same process in the future." "Small hinges move big doors. The small choices made consistently change the big doors in our life." "How can I be more alive? How can I be more present? As we identify what is holding us back from being more alive in the ways we want, we discover the next layer of the spiral staircase." "I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening, a portal opening to emotional and genuine spiritual transformation." - Peter Levine Episode Takeaway The healing journey doesn't have to be a lifelong struggle. When you understand that trauma responses are automated through neuroplasticity - the same process that helps you learn to drive or brush your teeth - you can harness this same mechanism for healing. The key is consistency over intensity, following the right sequence of safety-support-expansion, and recognizing that your body has an innate capacity to heal when given the proper conditions and understanding. True expansion moves beyond just pushing through or managing symptoms to discovering who you can become when no longer held back by the past. Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available with Pre-order only. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Episodes: Episode 135: The Hidden Difference Between Stress and Trauma In How The Body Keeps Score Episode 134: The Biology of Overwhelm: Why Small Demands Feel Impossible Related YouTube Episode: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) | Dr. Aimie Apigian About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma." Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!
DOORS ARE CLOSING SOON! The IGNITE Coach School® is now enrolling! Learn more here!
Ever tried a plant based diet but it didn't quite “work” the way you hoped? Maybe you saw a little progress, but the fatigue, brain fog, stubborn weight, or nagging symptoms didn't fully budge and stay gone. You're not alone, friend—and it doesn't mean your body can't heal.
The Affiliate Guy with Matt McWilliams: Marketing Tips, Affiliate Management, & More
What if one simple bonus could double your opt-in rate… and build a list of buyers before the cart even opens? In today's episode, we're unlocking a powerful strategy from a $5.7 million affiliate launch—a strategy that helped dozens of affiliates stand out from the crowd, grow their list, and convert at higher rates. It's time to talk about opt-in bonuses that actually work. Links Mentioned in this Episode How to Start Your Affiliate Program (FREE TRAINING) Get Started with Affiliate Marketing Your First 100 Affiliates
Bonuses don't end with just the one, as we have yet another fascinating character to introduce to the Background family. What does ageing actually mean in dance? To tackle an issue haven't discussed on this platform, we spoke to a fellow Asian born - Sharon Brach. Sharon is a highly versatile dancer, instructor, and choreographer on the back of a distinguished career that spans Asia, the US, and Europe. After rigorous training in Manila, she graced prominent stages and appeared on television before moving to the United States, where she refined her artistry at STEPS on Broadway and the Broadway Dance Center. She joined the faculty of the Shirley Martin Dance Company in Los Angeles, taught multiple genres, and coached competitive teams at renowned studios including Bodies in Motion NY, ACT 1 School of Dance, and Dance Arts. Brach is the founder of the Kulmbach Dance Center in Bavaria, Germany, where she also works as a teacher and choreographer. As an author, Brach has self-published several children's books, many of which are bilingual editions to help with English as a Second Language (ESL).Not often do we come across Asians making it in Europe and who also offer such depth to their career outlooks. If you're ever feeling a little too old to dance, think again! Welcome to Bonus Episode 2 of Season 3, Growing Older, Dancing Deeper.Sharon BrachKulmbach Dance CenterUnicorn Books Soundtracks:Background Music Soft Calm - lNPLUSMUSICBirds - Tyler Twombly Poison Ivy Yard Work - Uncle Milk Support the showLike our offers? S2 Summer SALE! Check out our new Dance Masterclass YouTube review Sign up for Dance Masterclass Choreographing Your Dance Career by Janaea Rose Lyn Try Nord VPN Like what we do? Help us grow by Visiting The Background Dancer YouTube Channel Rate and review here Email me at backgrounddancer.jy@gmail.com Answer a survey Sign up here to receive future updates Leave a thought on Facebook and Instagram Join the Facebook group and introduce yourself as a member of our community
Do You Want To Learn How To Use A Microscope To Evaluate Soil, Compost, Mycorrhizal Fungi, & MORE To Make BETTER DECISIONS & VERIFY YOUR WORK IS WORKING? Then this is the course for you!! The New Season of #Regenerative #Soil #Microscopy Begins MONDAY 9/15 - Click Here & Join Us: http://regenerativesoilmicroscopy.com Includes Discounts, Payment Plans, Bonuses, & A MICROSCOPE RAFFLE!!! Grow Abundantly, Learn Daily, & Live Regeneratively, Matt Powers PS: You can watch the full presentation on Youtube here: https://youtu.be/_Au9eMH1Idc
**Q&A Time with Dr. Lisa Faast! Pharmacy owners often ask: “What's the very first thing I should do to improve my business?” Out of the thousands of possible answers, Dr. Lisa says the #1 move is to start the Thank You Card Program. It's simple, powerful, and the first domino that shifts culture, builds goodwill, and grows your business.** **Show Notes:** 1. **Pharmacy Profit Summit Overview** [0:00] 2. **Purpose and Structure of the Summit** [2:22] 3. **Impact on Employees and Culture** [5:15] 4. **Bonuses and Incentives for Employees** [8:17] 5. **Conclusion and Additional Resources** [9:20] **Website mentioned in this episode:** https://www.drlisafaast.com/ ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**
Episode 1420 - Sunday sees Manchester City vs Manchester United. Live on Sky Sports, we highlight 3 of the best bookmaker offers available right now, if you fancy a bet. Make sure to visit our website for our bet365 new customer guide. Betfred Bet £10, Get £50 in Free Bets For new customers only, 18+, Betfred are offering a Bet £10, Get £50 in Free Bets and Bonuses offer. Use promo code BETFRED50 when registering. Terms: New customers only. Register, deposit with Debit Card, and place first bet £10+ at Evens (2.0)+ on Sports within 7 days to get 3 x £10 in Sports Free Bets & 2 x £10 in Acca Free Bets within 10 hours of settlement. 7-day expiry. Eligibility & payment exclusions apply. Full T&Cs apply. betfred new customer offer Ladbrokes Bet £5, Get £20 in Free Bets For new customers only. 18+, Ladbrokes are offering a Bet £5, Get £20 in Free Bets. No promo code required when registering. Terms: 18+ New UK+ROI customers only. Certain deposit methods & bet types excl. Min first £/€5 bet within 14 days of account reg at min odds 1/2 to get 4 x £/€5 free bets (selected sportsbook markets only, valid 7 days, stake not returned. Restrictions + T&Cs apply. ladbrokes sign up offer William Hill Bet £10, Get £40 in Free Bets For new customers only, 18+, William Hill are offering Bet £10, Get £40 in Free Bets. Use promo code G40 when registering Terms: Play Safe. Online only. For new UK register customers using promo code G40. Deposit & place £10 cash single bet (min odds 1/2) on sportsbook (excl. Virtuals). Get £40 in Free Bets (4x£10), valid for sportsbook (excl. Virtuals), 7 days expiry, must use in full (£10 each). Not valid with deposits via PayPal, Neosurf, Paysafe, Apple Pay, NETELLER, Skrill, ecoPayz, Kalibra/Postpay or WH PLUS Card. One per customer. Full T&Cs apply. www.begambleaware.org #ad william hill bonus code bet356 guide and our coral promo code guide. unibet new customer offer and ladbrokes bonus code guides. Read our pages bet365 bonus code 2025 coral new customer offer betfred bonus code bet365 lucky 15 bonus Top pages https://www.newcustomeroffer.co.uk/offers/bet365-new-customer-offers/ https://www.newcustomeroffer.co.uk/promo-codes/bet365-bonus-code-uk/ https://www.newcustomeroffer.co.uk/offers/coral-new-customer-offers/ https://www.newcustomeroffer.co.uk/offers/ladbrokes-new-customer-offer/ https://www.newcustomeroffer.co.uk/promo-codes/ladbrokes-promo-code-2025/ Listeners & Subscribers 18+. Please be Gambleaware, you can visit GambleAware.org for more information and of course please bet responsibly.
Episode 1421 - Sunday sees Burnley vs Liverpool. Live on Sky Sports, we highlight 3 of the best bookmaker offers available right now, if you fancy a bet. Make sure to visit our website for our bet365 sign up offer guide. Betfred Bet £10, Get £50 in Free Bets For new customers only, 18+, Betfred are offering a Bet £10, Get £50 in Free Bets and Bonuses offer. Use promo code BETFRED50 when registering. Terms: New customers only. Register, deposit with Debit Card, and place first bet £10+ at Evens (2.0)+ on Sports within 7 days to get 3 x £10 in Sports Free Bets & 2 x £10 in Acca Free Bets within 10 hours of settlement. 7-day expiry. Eligibility & payment exclusions apply. Full T&Cs apply. betfred bonus code Coral Bet £5, Get £20 in Free Bets For new customers 18+ Coral are offering a Bet £5, Get £20 in Free Bets offer. No promo code is required when registering. Terms: 18+ New Customers only. Certain deposit methods & bet types excl. Min first £5 bet within 14 days of account reg at min odds 1/2 to get 4 x £5 free bets. Free bet available to use on selected sportsbook markets only. Free bets valid for 7 days, stake not returned. Restrictions + T&Cs apply. coral sign up offer William Hill Bet £10, Get £40 in Free Bets For new customers only, 18+, William Hill are offering Bet £10, Get £40 in Free Bets. Use promo code G40 when registering Terms: Play Safe. Online only. For new UK register customers using promo code G40. Deposit & place £10 cash single bet (min odds 1/2) on sportsbook (excl. Virtuals). Get £40 in Free Bets (4x£10), valid for sportsbook (excl. Virtuals), 7 days expiry, must use in full (£10 each). Not valid with deposits via PayPal, Neosurf, Paysafe, Apple Pay, NETELLER, Skrill, ecoPayz, Kalibra/Postpay or WH PLUS Card. One per customer. Full T&Cs apply. www.begambleaware.org #ad william hill promo code 365bet guide and our coral bonus code guide. unibet sign up offer and ladbrokes promo code guides. Read our pages bet365 promo code boylesports sign up offer ladbrokes new customer offer bet365 maximum payout Top pages https://www.newcustomeroffer.co.uk/offers/bet365-bet-credits-explained/ https://www.newcustomeroffer.co.uk/promo-codes/bet365-bonus-code-uk/ https://www.newcustomeroffer.co.uk/offers/ladbrokes-new-customer-offer/ https://www.newcustomeroffer.co.uk/promo-codes/ladbrokes-promo-code-2025/ https://www.newcustomeroffer.co.uk/offers/coral-new-customer-offers/ Listeners & Subscribers 18+. Please be Gambleaware, you can visit GambleAware.org for more information and of course please bet responsibly.
Episode 1422 - Saturday sees Brentford vs Chelsea. Live on Sky Sports, we highlight 3 of the best bookmaker offers available right now, if you fancy a bet. Make sure to visit our website for our bet 365 new customer offer guide. Betfred Bet £10, Get £50 in Free Bets For new customers only, 18+, Betfred are offering a Bet £10, Get £50 in Free Bets and Bonuses offer. Use promo code BETFRED50 when registering. Terms: New customers only. Register, deposit with Debit Card, and place first bet £10+ at Evens (2.0)+ on Sports within 7 days to get 3 x £10 in Sports Free Bets & 2 x £10 in Acca Free Bets within 10 hours of settlement. 7-day expiry. Eligibility & payment exclusions apply. Full T&Cs apply. betfred sign up offer Ladbrokes Bet £5, Get £20 in Free Bets For new customers only. 18+, Ladbrokes are offering a Bet £5, Get £20 in Free Bets. No promo code required when registering. Terms: 18+ New UK+ROI customers only. Certain deposit methods & bet types excl. Min first £/€5 bet within 14 days of account reg at min odds 1/2 to get 4 x £/€5 free bets (selected sportsbook markets only, valid 7 days, stake not returned. Restrictions + T&Cs apply. ladbrokes sign up offer William Hill Bet £10, Get £40 in Free Bets For new customers only, 18+, William Hill are offering Bet £10, Get £40 in Free Bets. Use promo code G40 when registering Terms: Play Safe. Online only. For new UK register customers using promo code G40. Deposit & place £10 cash single bet (min odds 1/2) on sportsbook (excl. Virtuals). Get £40 in Free Bets (4x£10), valid for sportsbook (excl. Virtuals), 7 days expiry, must use in full (£10 each). Not valid with deposits via PayPal, Neosurf, Paysafe, Apple Pay, NETELLER, Skrill, ecoPayz, Kalibra/Postpay or WH PLUS Card. One per customer. Full T&Cs apply. www.begambleaware.org #ad william hill bonus code bet366 guide and our coral promo code guide. william hill new customer offer and ladbrokes bonus code guides. Read our pages bet365 promo code coral welcome offer betfred promo code new customer offer Top pages https://www.newcustomeroffer.co.uk/offers/bet365-new-customer-offers/ https://www.newcustomeroffer.co.uk/promo-codes/bet365-bonus-code-uk/ https://www.newcustomeroffer.co.uk/offers/coral-new-customer-offers/ https://www.newcustomeroffer.co.uk/offers/bet365-bet-credits-explained/ https://www.newcustomeroffer.co.uk/promo-codes/ladbrokes-promo-code-2025/ Listeners & Subscribers 18+. Please be Gambleaware, you can visit GambleAware.org for more information and of course please bet responsibly.
In this special reverse interview episode, my friend and colleague Steven Wright from Healthy Gut interviews me about the core concepts from my upcoming book, The Biology of Trauma. Steven understands the somatic work, the parts work, the biology, the capacity, and the overwhelm from his own healing journey, making this conversation uniquely insightful. I share stories I haven't told anywhere else - including my keto diet disaster during surgery residency that became my first clue about the biology of trauma. We explore why I rewrote this book seven times, how I discovered I had all three major biochemical imbalances, and the painful decision to place my adopted son Miguel in a different home - the grief that ultimately led to my autoimmune diagnosis and this entire body of work. Key Topics & Timestamps [00:00] The Eight Drafts of the book: Dr. Aimie's journey as an author [04:12] Beyond ACEs Scores: Why we can become obsessed with our score [08:36] Capacity is Everything: Understanding your nervous system's dynamic capacity [13:47] The Biology Block: How Dr. Aimie discovered her own biology was sabotaging her trauma healing [21:55] The Pain Equation: When humans decide to change [25:44] Perception vs. Reality: How we create mountains from molehills [28:19] The Healing Timeline: Why trauma work doesn't have to be a lifelong journey [34:04] Safety First: The critical sequence for healing trauma without retraumatization [37:18] Stress vs. Trauma: The crucial distinction that changes everything [38:18] Miguel's Story: The heartbreaking adoption journey that changed Dr. Aimie Main Takeaways The Three-Legged Stool: True trauma healing requires addressing psychological, emotional, AND biological aspects simultaneously Biology Keeps You Stuck: Inflammation, oxidative stress, and biochemical imbalances create internal danger signals that perpetuate trauma responses Capacity Changes Moment to Moment: Your nervous system's capacity is dynamic and requires constant awareness, not just daily check-ins Perception Creates Your Reality: Your body responds to your perception of danger, not actual danger - making that molehill into a mountain The Right Sequence Matters: Creating safety must come before attempting to process trauma, or symptoms worsen Fast Healing is Possible: When addressing all three domains properly, healing happens faster than medication with only positive "side effects" Notable Quotes "If something makes you sick, that is not stress. Let's call it for what it is. That is your body having gone into a trauma response." "Our capacity is not being measured up against our reality, it's being measured up against our perceptions." "The pain of staying the same has to become so bad that we're willing to undergo the pain of change." "If their body had already felt safe, it would have already opened up all of this stuff and let all of these emotions and trauma go. It hasn't felt safe." Episode Takeaway Trauma healing doesn't have to be a lifelong journey. By understanding that trauma lives in your biology - not just your mind - and following the proper sequence of safety, support, then expansion, you can heal faster than traditional approaches suggest. The key is addressing all three aspects: psychological, emotional, and biological, rather than focusing on just one. Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available when you Pre-order now. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Steven Wright - Healthy Gut - Learn more about Steven's gut-brain support products: HoloZyme™ digestive enzymes with dual-strain activation technology, Tributyrin-X™ for microbiome diversity and gut lining health, and HCL Guard™ for protein digestion support Related Episode: Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed Related YouTube Video: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed | Dr. Aimie Apigian About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma." Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!
What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head?In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You'll discover how the right whole food plant-based Method can finally work, because it is fast, simple, and just as delicious as your “old favorites”. And the full beauty of these meals? They'll love your body back. ❤️If you're tired of trying plans that leave you feeling overwhelmed, exhausted, or frustrated, you'll love this fresh perspective. Think of it as simply pulling the branch down instead of wearing yourself out by jumping for fruit you'll never reach.You'll also learn the three keys that make plant based living stick and the 5 Step Blueprint that transforms everyday food into lasting health results like steady energy, sharper focus, and healthy weight.
In this episode of Mark and Pete, we tackle three heavyweight stories shaking politics, business, and sport. First, Angela Rayner's resignation sparks chaos inside the Labour Party and raises serious questions about Sir Keir Starmer's leadership. Is Labour heading for unity or a full-blown civil war? Next, we turn to Elon Musk, who could become the world's first trillionaire thanks to Tesla's audacious targets and his relentless drive. What does this say about incentives, ambition, and the staggering concentration of wealth in our age? Finally, we reflect on the passing of Joe Bugner, the legendary British-Australian heavyweight boxer who fought Muhammad Ali and Joe Frazier, and became a symbol of grit, endurance, and immigrant success. From Westminster's power struggles to Silicon Valley's mega-money, and from the bruising world of boxing to questions of legacy, this episode blends wit, insight, and biblical reflection. Politics, money, and sport collide — but what really matters when the final bell rings? Tune in for sharp commentary, sardonic humour, and timeless wisdom as Mark and Pete explore the stories that shape headlines and hearts.Become a supporter of this podcast: https://www.spreaker.com/podcast/mark-and-pete--1245374/support.
Episode 1419 - The BMW PGA Championship is this week's DP World Tour event. Live on Sky Sports Golf, we highlight 3 of the best bookmaker new customer offers available right now, if you fancy a golf bet. Make sure to visit our website for our bet365 new customer offer guide. Coral Bet £5, Get £20 in Free Bets For new customers 18+ Coral are offering a Bet £5, Get £20 in Free Bets offer. No promo code is required when registering. Terms: 18+ New Customers only. Certain deposit methods & bet types excl. Min first £5 bet within 14 days of account reg at min odds 1/2 to get 4 x £5 free bets. Free bet available to use on selected sportsbook markets only. Free bets valid for 7 days, stake not returned. Restrictions + T&Cs apply. coral welcome offer Boylesports Bet £10, Get £40 in Free Bets & Bonuses For new customers 18+ Boylesports are offering a Bet £10, Get £40 in Free Bets & Bonuses offer. No promo code is required when registering. Terms: New UK customers (Excluding NI) only. £40 in FREE Bets (FB) as £30 in sports bets & a £10 casino bonus (CB). Min Deposit £10. Min stake £10. Min odds Evs. FB applied on 1st settlement of any qualifying bet. FB 7-day expiry. 1 FB offer per customer, household & IP address only. Account & Payment restrictions. 14 days to accept £10 CB, then active for 3 days. CB 5x wagering & max redeemable £100. Game restrictions apply. Cashed out/Free Bets won't apply. 30 days to qualify. 18+. T&Cs apply. #Ad boylesports bonus code Betfred Bet £10, Get £50 in Free Bets For new customers only, 18+, Betfred are offering a Bet £10, Get £50 in Free Bets and Bonuses offer. Use promo code BETFRED50 when registering. Terms: New customers only. Register, deposit with Debit Card, and place first bet £10+ at Evens (2.0)+ on Sports within 7 days to get 3 x £10 in Sports Free Bets & 2 x £10 in Acca Free Bets within 10 hours of settlement. 7-day expiry. Eligibility & payment exclusions apply. Full T&Cs apply. betfred sign up offer 365 bet guide and our ladbrokes promo code guide. coral bonus code and ladbrokes bet 5 get 20 guides. bet 365 bonus code william hill promo code betfred lucky 15 bonus Top pages https://www.newcustomeroffer.co.uk/promo-codes/ladbrokes-promo-code-2025/ https://www.newcustomeroffer.co.uk/promo-codes/bet365-bonus-code-uk/ https://www.newcustomeroffer.co.uk/offers/ladbrokes-new-customer-offer/ https://www.newcustomeroffer.co.uk/offers/bet365-new-customer-offers/ Listeners & Subscribers 18+. Please be Gambleaware, you can visit GambleAware.org for more information and of course please bet responsibly.
Content Sells: Attract, Convert & Keep Your Ideal Clients with Content Marketing That Works
Systemising your sales isn't about getting fancy — it's about getting consistent. If you're doing sales in fits and starts, making things up as you go, or relying on last-minute hustle, you're leaving money (and sanity) on the table. In this episode, your hosts Suzi Dafnis and Michelle Falzon unpack the first half of a 9-part Sales System Self-Check — the practical way to find the gaps in your sales systems that are slowing your growth and start building a sales engine that reliably produces results for you. The first five of the 9-part Sales System Self-Check are: Sales Goals, Ideal Client, High-Converting Offers, Sales Funnel, and your Marketing Calendar. Expect clear examples, smart frameworks, and next steps you can actually do this week — so your next offer isn't a scramble, it's a system. Listen to This Episode to Hear More About: The real reason sales feel “hard.” Why reactive, ad-hoc selling keeps you stuck — and how simple systems flip the script. How to set Sales Goals that drive action. Reverse-engineer revenue into leads, conversations, and conversions you can track. What to do when your “Ideal Client” is too broad. The surprising truth about avatars — and the ongoing system to keep yours accurate. The 7-Element Offer Checklist. Price, Inclusions, Name, Branding, Bonuses, Risk Reversal, Reason to Buy Now — and why documenting them boosts conversions. Map the journey, don't wing it. How to design Awareness → Consideration → Conversion (plus Loyalty & Advocacy) so buyers say “yes” sooner. Make your calendar a sales tool. How to plan runway, offer windows, and fulfilment without burning out your team or audience. Red / Orange / Green self-ratings. Quick diagnostics to see exactly where your systems need work — and what to do first. From “nice idea” to “scheduled reality”. What to do this week if you're in Red or Orange on goals, avatar, offers, funnel, or calendar. The Marketing Mountain model. Why your funnel is really an ascent — and how “ski lifts” move clients to the next offer. Real-world examples. How a single “Big Kahuna” goal (like adding an extra van) clarifies targets, timelines, and team focus. And much more… Also Mentioned in This Episode: Apply For Mastermind Ready to scale your business? Explore the HerBusiness Marketing Success Mastermind for expert support and community. Apply Now Join the HerBusiness Network Find out why HerBusiness is Australia's leading network for women business owners. Join Now EP 02 – Your Ideal Client (includes Ideal Client Avatar template) https://herbusiness.com/podcast/02-your-ideal-client/ EP 254 – NEW & UPDATED! How to Craft an Offer that Sells (includes Offer Worksheet) https://herbusiness.com/podcast/how-to-craft-an-offer-that-sells-updated/ EP 04 – Finding Your Marketing Mountain https://herbusiness.com/podcast/04-finding-your-marketing-mountain/ EP 05 – Getting Customers to the Top of Your Mountain https://herbusiness.com/podcast/05-getting-customers-to-the-top-of-your-mountain/ Chantel Gilbert - Bluegum Electrical https://bluegumelectricalsolutions.com.au/ Tracey McLachlan - Davis Ogilvy https://do.co.nz/people/tracey-mclachlan/ Veronique Lutchmaya — Unique Tenants Consult https://tenantsconsult.com.au/ Kendall Cherry — The Candid Collective https://candidcollective.co/
I often get asked "are people making a living with microscopy?" and while I begin the talk exploring and sharing information on the feedback loop of microbes between ourselves, our food, and the soil, I do answer that question and share some amazing stories that I think you'll enjoy. The new season for Regenerative Soil Microscopy begins 9/15 - if you are interested in this kind of thing, it is an amazing opportunity this season with the full microscope giveaway raffle for all new signups + 37% discount and other deals, Payment Plans, Bonuses, & MORE - See What Students Are Saying: http://regenerativesoilmicroscopy.com Watch the Full Presentation on Youtube: https://www.youtube.com/watch?v=JqFKXZgumRs
In today's podcast episode, Kathy tells us why the Frequent Miler team challenges are her favorite time of the year, and we discuss how transfer bonuses have already changed the 100K Vacay game.Giant Mailbag(01:50) - Two listeners share their experiences with the recent cancellation of the Honolulu to Boston route through Hawaiian Airlines.(09:11) - One listener tells us the annual challenge is her favorite time of the year...JetBlue 25/25 Update(11:33) - Nick and his family have 20+ destinationsCard News(16:55) - Updated guide to ultra-premium credit card travel protectionsMattress Running the Numbers(23:52) - Rovemiles promoBonvoyed(31:07) - Bummer: Alaska losing award partnerships with LATAM and Singapore on 10/1(33:40) - Avios transfers between British Airways, Iberia, and Aer Lingus are suspendedAwards, Points, and More(37:32) - Bilt status match to Virgin Voyages(40:00) - GHA Discovery (hotel program) status match from many hotel/airline/cruise programs: https://frequentmiler.com/gha-discovery-hotel-program-status-match-from-many-hotel-airline-cruise-programs/Main Event: 100K Vacay: Resetting the odds due to transfer bonuses(45:12) - Challenge overview(50:02) - 100K Vacay Schedule announced(57:15) - Original Odds (without knowing about transfer bonuses): 1. Tim, 2. Stephen, 3. Nick(1:01:42) - Planning Phase Transfer Bonuses(1:29:46) - Original prediction: (re: Nick) I can almost guarantee that he's going to make some 100K magic happen in a way that no one can predict. Despite the odds, I'm betting Nick will take home the crown. What's the new prediction?Question of the Week(1:36:53) - Should we change the RRV for Alaska and Chase based on the things they've recently lost?Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie Yoder
NFL Week 1 kicks off TONIGHT and Forward Progress has you covered! Join Rob Pizzola, Fabian Sommer, and Austin Mock as they break down key matchups, reveal sharp betting strategies, and share their top futures and best bets. Subscribe, tune in, and share your best bets in the comments. Let's tackle Week 1 together!
Send us a textShownotes can be found at https://www.profitwithlaw.com/497Most law firm owners think bonuses automatically motivate their teams - but the wrong plan can quietly drain your profits and create more frustration than results.In this exclusive replay from the Law Firm Growth Summit, Moshe Amsel breaks down the truth about law firm bonuses: why “just because” payouts don't usually work, and how to design compensation structures that reward real performance without eroding your margins.You'll discover 6 proven bonus models that Moshe has seen law firm owners successfully implement - ranging from simple monthly incentives to profit-sharing plans that align your team's goals with your firm's long-term success.Chapters:[00:00] Introducing the power and detriment of bonuses within law firms[06:48] 6 Proven Bonus Structures for Maximum Team Performance[08:40] Bonus #1: Bonus ‘Just Because'[11:44] Bonus #2: Quarterly bonus[15:44] Bonus #3: Monthly performance-based bonus[16:14] Bonus #4: Monthly commission bonus[27:20] Bonus #5: Quarterly performance-based bonus[32:46] Bonus #6: Annual profit sharing bonusResources mentioned:Book your FREE strategy session today!: profitwithlaw.com/strategysessionTake the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program hereJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/
Episode 1418 - Friday sees Denmark vs Scotland. Live on BBC Two, we highlight 3 of the best bookmaker offers available right now, if you fancy a bet. Make sure to visit our website for our bet365 new customer offer guide. Betfred Bet £10, Get £50 in Free Bets For new customers only, 18+, Betfred are offering a Bet £10, Get £50 in Free Bets and Bonuses offer. Use promo code BETFRED50 when registering. Terms: New customers only. Register, deposit with Debit Card, and place first bet £10+ at Evens (2.0)+ on Sports within 7 days to get 3 x £10 in Sports Free Bets & 2 x £10 in Acca Free Bets within 10 hours of settlement. 7-day expiry. Eligibility & payment exclusions apply. Full T&Cs apply. betfred new customer offer Ladbrokes Bet £5, Get £20 in Free Bets For new customers only. 18+, Ladbrokes are offering a Bet £5, Get £20 in Free Bets. No promo code required when registering. Terms: 18+ New UK+ROI customers only. Certain deposit methods & bet types excl. Min first £/€5 bet within 14 days of account reg at min odds 1/2 to get 4 x £/€5 free bets (selected sportsbook markets only, valid 7 days, stake not returned. Restrictions + T&Cs apply. ladbrokes new customer offer William Hill Bet £10, Get £40 in Free Bets For new customers only, 18+, William Hill are offering Bet £10, Get £40 in Free Bets. Use promo code G40 when registering Terms: Play Safe. Online only. For new UK register customers using promo code G40. Deposit & place £10 cash single bet (min odds 1/2) on sportsbook (excl. Virtuals). Get £40 in Free Bets (4x£10), valid for sportsbook (excl. Virtuals), 7 days expiry, must use in full (£10 each). Not valid with deposits via PayPal, Neosurf, Paysafe, Apple Pay, NETELLER, Skrill, ecoPayz, Kalibra/Postpay or WH PLUS Card. One per customer. Full T&Cs apply. www.begambleaware.org #ad william hill bonus code 365bet guide and our coral casino bonus code guide. unibet sign up offer and ladbrokes bonus code guides. Read our pages bet365 bonus code coral sign up offer betfred promo code boylesports bonus code Top pages https://www.newcustomeroffer.co.uk/offers/unibet-new-customer-offers/ https://www.newcustomeroffer.co.uk/promo-codes/bet365-bonus-code-uk/ https://www.newcustomeroffer.co.uk/offers/coral-new-customer-offers/ https://www.newcustomeroffer.co.uk/offers/ladbrokes-new-customer-offer/ https://www.newcustomeroffer.co.uk/promo-codes/ladbrokes-promo-code-2025/ Listeners & Subscribers 18+. Please be Gambleaware, you can visit GambleAware.org for more information and of course please bet responsibly.
Episode 1415 - Monday sees Belarus vs Scotland. Live on BBC Three, we highlight 3 of the best bookmaker offers available right now, if you fancy a bet. Make sure to visit our website for our bet365 new customer offer guide. Betfred Bet £10, Get £50 in Free Bets For new customers only, 18+, Betfred are offering a Bet £10, Get £50 in Free Bets and Bonuses offer. Use promo code BETFRED50 when registering. Terms: New customers only. Register, deposit with Debit Card, and place first bet £10+ at Evens (2.0)+ on Sports within 7 days to get 3 x £10 in Sports Free Bets & 2 x £10 in Acca Free Bets within 10 hours of settlement. 7-day expiry. Eligibility & payment exclusions apply. Full T&Cs apply. betfred bonus code Coral Bet £5, Get £20 in Free Bets For new customers 18+ Coral are offering a Bet £5, Get £20 in Free Bets offer. No promo code is required when registering. Terms: 18+ New Customers only. Certain deposit methods & bet types excl. Min first £5 bet within 14 days of account reg at min odds 1/2 to get 4 x £5 free bets. Free bet available to use on selected sportsbook markets only. Free bets valid for 7 days, stake not returned. Restrictions + T&Cs apply. coral welcome offer William Hill Bet £10, Get £40 in Free Bets For new customers only, 18+, William Hill are offering Bet £10, Get £40 in Free Bets. Use promo code G40 when registering Terms: Play Safe. Online only. For new UK register customers using promo code G40. Deposit & place £10 cash single bet (min odds 1/2) on sportsbook (excl. Virtuals). Get £40 in Free Bets (4x£10), valid for sportsbook (excl. Virtuals), 7 days expiry, must use in full (£10 each). Not valid with deposits via PayPal, Neosurf, Paysafe, Apple Pay, NETELLER, Skrill, ecoPayz, Kalibra/Postpay or WH PLUS Card. One per customer. Full T&Cs apply. www.begambleaware.org #ad william hill promo code 365bet guide and our coral bonus code guide. unibet sign up offer and ladbrokes promo code guides. Read our pages bet365 bonus code uk boylesports promo code ladbrokes new customer offer bet365 max payout Top pages https://www.newcustomeroffer.co.uk/promo-codes/william-hill-promo-code-r30/ https://www.newcustomeroffer.co.uk/promo-codes/bet365-bonus-code-uk/ https://www.newcustomeroffer.co.uk/offers/ladbrokes-new-customer-offer/ https://www.newcustomeroffer.co.uk/promo-codes/ladbrokes-promo-code-2025/ https://www.newcustomeroffer.co.uk/offers/coral-new-customer-offers/ Listeners & Subscribers 18+. Please be Gambleaware, you can visit GambleAware.org for more information and of course please bet responsibly.
What if the only number you needed for better health wasn't calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable.In this episode, you'll hear:Why conventional “counting” (calories/macros/portions) keeps you stuck... and the one thing they actually countA quick five-minute exercise to spot your plant variety gapsThe “plant stacking” secretThe one-bowl meal strategy that makes WFPB eating easier and more flavorful (yes, spices count)The Free Tool to help you rotate more plants, without overthinking itThis plant-based power couple is all about eating more plants so you can finally feel good and fully enjoy living your God-given dreams. Their system is all about making WFPB simple, enjoyable, and mouth-watering delicious, so it works with reals life and happily lasts. (Anita grew up in her family's restaurant, so she's all about making healthy food taste... amazing!) P.S. You'll also get the scoop on Anita's favorite Chocolate Frosty! Press play for faith-filled encouragement and practical steps you can use today, without any overwhelm.Send us a text
Show notes can be found on the companion site!https://fearthez.com/2025/09/01/episode-64-new-cards-lots-of-bonuses-shutdowns/
https://www.laurenlappin.com.au/private-coachingIn this week's episode Lauren dives deep into the mindset behind making Smart Money Moves in your Salon business, and how to future-proof your business and financial life. **This is not professional or personal financial advice, and is meant for educational and informational purposes only. Please speak with your Financial Advisor and/or Accountant for personalised and specific information for your business and personal finances.**Future-Proofing Your Business with Smart Money Moves:• Why making Smart Money Moves is a key pillar to building and sustaining a thriving Business.• Not paying yourself a proper wage. (03:45).• What are your goals? (04:30).• Why you want your Business to look good on paper. (08:30).• Good cash and transaction management flows from the top down. (11:00).• Accurate Reporting is crucial in paying the correct Bonuses to your Team. (13:00).• Choosing the right Business Structure is essential in optimising your Business from a financial and taxation perspective. (15:00).• How to pay yourself as the Business Owner. (19:00).• Get a great Accountant or Financial Professional in your corner. (24:00).Want to Grow Your Business? https://www.laurenlappin.com.au/private-coaching....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing
Patrick Dolan, Employment Lawyer at Conti & Dolan, joins Jon Hansen to discuss workplace bonuses. Do they cause problems in the workplace? Patrick discusses how companies typically manage bonuses, the Illinois law surrounding them, and the expectations associated with them. For more information, visit www.contidolanlaw.com or call 312-332-7800.
What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plant-based lifestyle.In this episode, you'll learn:The “3 to Add” that create quick wins:Leafy greens the easy wayRaw power breakfastSatisfying, fiber-rich meals that keep you full, feed your gut, and taste incredible!The “3 to Remove” for rapid relief:The ingredient to remove to ease joint pain and stiffness in as little as 7 days.The one cancer causing product (according to the World Health Organiziation) to omit asapCraveable replacements for your old favorite meals so you never feel deprived.We're even sharing the proven shortcuts and mindset shifts that negate the need for willpower wars, calorie counting, and small portions!Perfect for plant-based beginners, busy parents, WFPB eaters, and anyone seeking sustainable weight loss, better gut health, improved cholesterol/blood pressure, fewer migraines/IBS flares, and faith-fueled motivation to optimal health, even if you don't want to spend all day in the kitchen.Whole food plant-based living gets simple when you know exactly where to start. These six moves are the surest way to feel good fast while keeping meals enjoyable and realistic for busy life.Press play now for the exact 3-in, 3-out plan and the step-by-step shortcuts you'll love. Why wait to feel great?Send us a text
Learn about banking blacklists and how to decide when sign-up bonuses are worth your time and money. Why might you get denied when trying to open a new bank account online, even if all your information is correct? When are bank account sign-up bonuses really worth pursuing? Hosts Sean Pyles and Elizabeth Ayoola explain how banks verify identities, what can cause account applications to fail, and how seasonal spending habits affect financial planning to help you better manage your cash flow and set realistic expectations. But first, they kick off the episode by discussing how summer expenses like weddings, vacations, utility bills, and back-to-school shopping can disrupt budgets, and how to prepare emotionally and financially for an expensive fall. Then, NerdWallet banking writer Margaret Burnett joins Sean and Elizabeth to discuss why banks sometimes block new account applications and how to navigate “banking blacklists.” She helps answer a listener's question about repeated online account denials, and together they walk through how verification systems work, what ChexSystems and Early Warning Services track, and how to clean up your record. They also break down when bank account sign-up bonuses are worth it, what fine print to watch for, and how to balance rewards with potential risks. Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header Best Bank Bonuses and Promotions of August 2025 (up to $3,000) https://www.nerdwallet.com/best/banking/best-bank-bonuses-and-promotions What to Do if You're Listed in ChexSystems https://www.nerdwallet.com/article/banking/steps-to-clear-up-your-chexsystems-record Blocked From Getting a Bank Account? Learn About ChexSystems https://www.nerdwallet.com/article/banking/blocked-by-chexsystems-what-to-know Banks That Don't Use — or Will Look Past — ChexSystems https://www.nerdwallet.com/article/banking/banks-that-dont-use-or-will-look-past-chexsystems Second Chance Checking Accounts Across the U.S. https://www.nerdwallet.com/article/banking/second-chance-checking In their conversation, the Nerds discuss: bank account denied online, banking blacklist, ChexSystems, early warning services, bank sign-up bonus, bank bonuses, high yield savings account, verifying identity for bank account, blocked by bank, open bank account online problems, how to dispute ChexSystems, early warning services report, how to get off ChexSystems, bank fraud prevention systems, denied checking account, high risk banking customer, banking verification system, online bank application failed, identity mismatch bank account, checking account promotions, sign-up bonus fine print, taxable bank bonuses, 1099 bank bonus, avoiding bank account fees, managing multiple bank accounts, best banks for sign-up offers, credit union account opening, how to open checking account, banks that don't use ChexSystems, new bank account requirements, and bank promotions 2025. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chili's corporate workers are getting some big bonuses after a big year. What will McDonald's freshly discounted bundles mean for the bottom line? And diners aren't drinking like they used to.
Yukon Extends Nurse Signing Bonuses and Exam Fee ReimbursementThe Government of Yukon has extended nurse signing bonuses and exam fee reimbursement through to March 31, 2027, retroactive to April 1, 2025.In this episode, Joy Stephen, a Canadian Immigration practitioner, explains the bonus structure and eligibility:$7,500 signing bonus for new nurse practitioners and registered nurses$4,500 signing bonus for new licensed practical nursesExam fee reimbursement for new graduates joining Yukon government nursing positionsA 12-month service agreement is required for all bonusesThese incentives aim to attract and retain qualified nurses, strengthening healthcare delivery across Yukon communities.Previous Yukon updates: https://myar.me/tag/nt/Immigration program details: https://myar.me/cFree weekly resource & Q&A meetings: https://myar.me/zoomChoosing the right immigration representative: https://ircnews.ca/consultant#Yukon #NursesInCanada #CanadaImmigration #HealthcareCanada #IRCNews
Send us a textWelcome to the most brutal members-only episode yet—where we air out the entire damn mess the Air Force tried to sneak past you. No prep. No script. Just raw frustration, hot takes, and wild truths about canceled reenlistment bonuses, halted retirement orders, and why the hell the CMSAF wasn't even in the loop.Peaches, Trent, and Aaron tear into this SRB and retirement trainwreck like it owes them backpay—with spicy theories, blunt facts, and zero patience for Pentagon PR spin. We talk broken trust, messaging failures, the impending war on special pays, and the ripple effect of gutting morale across the enlisted force—especially in Special Warfare.This one's for the zone E operators, the “non-sexy AFSCs,” and every Airman who's tired of being told to “just serve harder.” You're not crazy. You're just in the Air Force.
If you've ever been told: “Keep the peace.” “Don't air our dirty laundry.” “What happens in this house stays in this house.” …this conversation is for you. These phrases may masquerade as loyalty, but in reality, they muffle truth, perpetuate harm, and create the kind of vocal tension I help people unwind. In this episode I'm joined by the inspiring Katie Delimon — a living example of how speaking up can heal generational pain. Katie's life was shaped by a litany of family secrets, including discovering at 38 that the man who raised her was not her biological father. We dive into: The moment Katie uncovered the truth about her parentage. The physical and emotional toll of long-held secrets. How to approach difficult conversations with courage and compassion. Why speaking your truth does not break families — it breaks the silence that's been breaking you. Somatic signs your body is carrying someone else's silence. Practical steps to start breaking your own cycle of secrets. This is one of the most powerful episodes we've ever recorded. It's raw, healing, and proof that sunlight is the best disinfectant.
You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life.But when it's time to eat… it feels like something's missing.Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate.That's where fake meat sneaks in. It looks like the answer. It's familiar. Comfortable. "Close enough.”But here's the concern: If you're relying on fake meat to feel satisfied with your meals… it could be the very thing holding you back from feeling your best.In this episode, we're unpacking how we've all been conditioned to believe that "meat is the meal"—and how that belief can keep you stuck, sick, and feeling like plant-based eating just doesn't satisfy.Here's what you'll discover:✅ Why your brain craves something “meaty” ✅ How food marketing made you believe animal protein (or its imitation) must be the star of every plate✅ What to look for instead—and how to find real satisfaction with whole plant foods ✅ The Big Key that make plant-based eating not only doable—but joyfulYou'll walk away feeling empowered and inspired to ditch the fake stuff and find the satisfying meals that nourish your body PLUS taste absolutely amazing.What you're eating affects so much more than your plate—it touches your energy, your goals, and your ability to show up fully for the calling you've been given.✨ Ready to go deeper and make this lifestyle stick? Learn more about our step-by-step coaching program, Accelerator, where we walk hand-in-hand with you to make plant-based living simple, satisfying, and sustainable:
Bill Walsh, a global business strategist and expert in scaling startups to billion-dollar companies, shares his extensive knowledge on entrepreneurship, sales, marketing, leadership, and personal development. Walsh draws from his diverse background as a currency trader and business coach to explain key strategies for building successful companies and personal brands ———————————————————— 00:00 – Intro 01:00 – Bill Walsh's Background in Trading 03:15 – Life in the Currency Trading Pits 05:00 – Early Lessons on Markets & Timing 06:30 – Building Businesses Through Partnerships 09:10 – Social Proof & Relationship-Based Growth 11:20 – Affiliate Marketing and Joint Ventures 13:00 – Burnout, Reinvention, and GoDaddy Partnership 15:00 – Launching “Business in a Box” Globally 16:30 – Speaker Training & Selling from Stage 19:10 – The Wayne Newton Effect in Sales 21:15 – Selling with Emotion vs Logic 23:05 – Handling Objections Before They Arise 25:10 – Authentic Selling & Audience Fit 27:20 – Why Women Speakers are in Demand 29:00 – Bringing Value to Other People's Events 31:00 – The Promoter Mindset for Speakers 33:20 – How Social Media Fits Into Live Event Promotion 35:10 – Specialists vs Generalists – Pick Your Lane 37:20 – Networking With High-Level People 39:25 – Conversation Skills That Build Trust 41:10 – Choosing Your One Thing & Making Hobbies Secondary 43:00 – Attraction Marketing & Becoming “The Source” 44:40 – Pricing for Value, Not Just Time 46:20 – Differences Between 6, 7, 8, and 9-Figure Companies 49:00 – Delegating to Scale Your Business 51:10 – Building Leadership Teams in Big Companies 53:20 – Mapping Roles with the “Hats” Exercise 55:10 – Rain Maker Summit & Grants for Business Growth 57:30 – Spotting “NPCs” in Your Organization 59:10 – Building Loyalty & Retaining A-Players 01:01:10 – Bonuses, Recognition, and Surprise Income 01:03:00 – Keeping a Sales Team Consistent 01:04:50 – Referral Programs & Why They Matter 01:06:00 – Closing Thoughts & Key Takeaways
John Spencer is a retired U.S. Army Major and leading expert on urban warfare, known for his frontline experience, strategic insights, and influential writing on modern combat in cities. Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - Hirsch Organic Grass Fed Beef Organ Supplement: Triggernometry exclusive 10% off at https://hirschorganic.com/pages/trigger - Protect your wealth with The Pure Gold Company. Get your free investor guide at https://pure-gold.co/trigger - Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/TRIGGERNOMETRY 100% Discount for the first 1000 people. Dive deep into AI and Learn Automations, Build AI Agents, Make videos & images – all for free! Bonuses worth $5,100 if you join and attend. Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 05:50 What Is The Correct Way Of Looking At The Situation In Gaza? 16:57 Population Displacement In War 26:22 The Casualty Statistics 37:28 Was There A Three Month Food And Aid Blockade By Israel In Gaza? 49:19 Is Israel Playing Into Hamas' Hands? 01:02:10 Is It Even Possible To Defeat Hamas? 01:03:32 How Should Israel End This War? 01:15:20 What's The One Thing We're Not Talking About As A Society That We Really Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're diving into one of the most important skills for any speaker — how to articulate your words so your message lands every time. I'll share a hilarious (and slightly embarrassing) reading from my upcoming book VOICEPRINT — including a supermarket mix-up in Brazil and a Kiwi accent misunderstanding that proves why clarity really does matter. We'll unpack: Why sloppy speech kills credibility The difference between accent reduction and clarity production Your four key “organs of articulation” (and the two that never move) Quick, fun exercises to sharpen your speech so it's crisp and clear Why you should aim for realness, not perfection, when you speak By the end of this episode, you'll have a mini “speech gym” routine you can do anywhere to make sure your words are heard — and understood.
SPD chief Shon Barnes was paid bonuses for hiring two people he referred. As if traffic couldn’t get any worse, I-5 will be completely closed though downtown Seattle this weekend. Seattle is expanding it’s program to assist small businesses that have dealt with the adverse effects of crime, but business owners say it’s not nearly enough. // Big Local: Tacoma and Pierce County are being sued for not putting an initiative establishing a Workers’ Bill of Rights and a $20 minimum wage on the November ballot. Tacoma is using AI cameras to help people know what they should and should not recycle. // You Pick the Topic: It turns out that a couple that Chuck Schumer has mentioned countless times over the years doesn’t actually exist.
#241: We cover new credit cards, increased welcome bonuses, and major changes to existing cards and their benefits. Plus, learn how to rack up thousands of points through airline and hotel challenges and giveaways. Link to Full Show Notes: https://chrishutchins.com/new-cards-increased-offers-points-challenges Partner Deals Copilot Money: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: Affordable term life insurance for you and your family MasterClass: Learn from the world's best with 15% off For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards Chris' Cards Page Citi Strata Elite℠ (100,000 point offer) Citi Strata℠ Citi Double Cash® Card Citi Strata Premier℠ Card U.S. Bank Smartly™ Visa Marriott Bonvoy Brilliant® American Express® Card Marriott Bonvoy Bevy® American Express® Card Marriott Bonvoy Business® American Express® Card American Express® Gold Card The Platinum Card® from American Express Bilt World Elite Mastercard® (Rates and Fees here) Mesa Homeowners Card (Referral code: FCRGNB) Nibbles Credit Card Rakuten American Express® Card Gemini Credit Card Coinbase One Card "Weird Al" Yankovic Rakuten: Free $30 here Airline & Hotel Challenges Frequent Miler: Million Mile Madness Recap Etihad: The Extraordinary Challenge JetBlue: 25 for 25 JetBlue: TrueBlue Partner Passport Challenge Choice Hotels: 1-Million Points Sweepstakes ATH Podcast Ep #228: Deep Dive on Citi Credit Cards and ThankYou Points (Best 2-Card Combo) Ep #236: Deep Dive on Amex Credit Cards and Membership Rewards Points Ep #234: Earn Points on Mortgage, 100k+ Card Bonuses, New 4% Card, Devaluations and More Southwest Cards Refresh Mesa Homeowners Card Membership Newsletter Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (00:51) Citi Strata Elite Card Perks & Earnings (05:24) 100K Welcome Offer (10:42) U.S. Bank Card Changes (15:48) Southwest Card Refresh (17:27) How to Earn a Southwest Companion Pass (20:10) Increased Bonuses on Marriott Bonvoy Cards (21:33) Elevated Amex Welcome Offers (23:56) Bilt Card & Benefits (28:20) Mesa Homeowners Card for Mortgage Payments (31:44) The Nibbles Card for Pets (33:33) The New Rakuten Card (36:08) Gemini Credit Card (40:15) The Coinbase One Card (46:28) Etihad & Turkish Airlines Points Challenge (48:50) Latest JetBlue Challenges (56:15) Choice Hotel 1M Sweepstake (57:07) Upcoming Changes to the Podcast (57:58) Chris' Birthday Request Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
You're doing your best. You're trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything… But you're still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn't this WORKING?”We know what it feels like to desperately want your energy back—so you can show up for your family, your calling, and your life—when your body just keeps saying “not today.”
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Corrupt Texas GOP fascists want the absent Democratic reps arrested. A bomb threat was made at the hotel where the Texas Dems were staying. Bonuses were offered ICE Nazis for immigrant deportations. Dog killer Secretary Noem blathered there was no age limit for fascists who want to betray their country and join ICE. Hitler-like thugs in Florida are prepping another ICE concentration camp. A Nazi GOP congressperson was booed at a town hall in Nebraska. The Crabs reviewed a report about the submarine for ultra rich vacationers that imploded. The pigs in Florida are making it illegal to go one mile under the speed limit. MAGAT influencer Laura Loomer dumped former FOX-load Tucker Carlson. Supposedly, Big Balls, the DOGE Nazi who wanted to take your Mom's social security check, tried to stop a carjacking and was beaten.
We've got a lot of new music and topics to get to this week, things are starting to heat up! Before we get into any of that... this episode was actually live streamed this past Friday. Starting with this week's episode, we're going to be going live every Friday night. So make sure to tap in with us on YouTube and join the conversation in real time! On this week's episode, we kicked things off by grilling Nate for his recent appearance on another local podcast, CWTFB Radio; and reacted to Charlie Masheen's scathing comments toward friend of the show, SeeFour. We also shared our thoughts on the latest album releases, including Tyler the Creator's 'Don't Tap the Glass', Freddie Gibb's 'Alfredo 2', and Metro Boomin's 'A Futuristic Summa'.We later reacted to the sign-up bonuses and student loan relief ICE is reportedly offering new hires and jokingly asked ourselves what it would take for us to join. We revisited a topic from one of our viral clips discussing if $100k is enough to quit your 9-5 forever. We then reacted to a recent Twitter trend of "gayest" things a man can do, before diving into more serious concerns regarding the famine and unacceptable living conditions Palestinians in Gaza are facing.Time Stamps:0:00 - Intro/ Nate's appearance on CWTFB Radio/ Charlie Masheen vs SeeFour14:00 - Tyler the Creator - 'Don't Tap the Glass' 24:00 - Are we excited for a new Chance the Rapper album?34:00 - Freddie Gibbs x Alchemist - 'Alfredo 2'44:50 - Metro Boomin - 'A Futuristic Summa'57:30 - ICE offering sign-up bonuses and student loan relief to new hires1:07:50 - Would you quit your job and be an entrepreneur for $100k? 1:27:15 - Gayest things you can do as a man, according to Twitter1:35:00 - Humanitarian crisis in Gaza/ Palestinian people suffering from famine1:50:00 - Outro/ Are WE bad for the community?!Find us at www.BadForTheCommunity.comFollow us: Instagram | Twitter/X | TikTok
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Philip Taylor lays out creative and practical strategies for meeting credit card minimum spending requirements without overspending or going into debt. From leveraging upcoming big-ticket purchases to paying taxes or funding peer-to-peer loans, these smart techniques help you unlock valuable sign-up bonuses while staying financially responsible. Read along with the original article(s) here: https://ptmoney.com/ways-to-meet-minimum-spending-requirements/ Quotes to ponder: "Only spend what you intended on spending. Don't let the fact that you are meeting a spending requirement influence how much you spend." "You can make an annual payment instead, and odds are your insurer will allow you to make the payment using a credit card." "Bring your credit card with you everywhere. Get a second for your spouse. Make sure you use it everywhere and every chance you get." Episode references: Prosper: https://www.prosper.com IRS Credit Card Payment Information: https://www.irs.gov/payments/pay-your-taxes-by-debit-or-credit-card Amazon Payments: https://pay.amazon.com RentShare (now part of Avail): https://www.avail.co Official Payments: https://www.officialpayments.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it's the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family's health didn't include nagging, convincing, or even talking—but something so simple, you'll wonder why you didn't try it sooner?In this episode of Power on Plants, we're revealing the surprising secret to helping your family ditch processed foods, embrace vibrant plant-based eating, and transform their health for good.If you're ready to stop struggling and start creating a ripple effect of health and energy in your home, this episode is for you. Don't miss the life-changing approach that's not just transforming lives, it's building legacies.
Piers Morgan is a British broadcaster, journalist, writer, and media personality known for his outspoken style and controversial opinions. He is the host of Piers Morgan Uncensored. Follow Piers: YouTube - @piersmorganuncensored X - x.com/PiersMorgan | x.com/PiersUncensored Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - We're honoured to partner with Hillsdale College. Learn for free at https://hillsdale.edu/triggerr - Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/triggernometryjuly 100% Discount for the first 1000 people Dive deep into AI and Learn Automations, Build AI Agents, Make videos & images – all for free! Bonuses worth $5,100+ if you join and attend - Evening Being by Verso. Get 15% with code TRIGGER at http://evening.ver.so/trigger - Go to https://shipstation.com and use code TRIGGER to sign up for your FREE trial. Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 01:15 The Migrant Hotel Protests 09:54 The Policing At The Hotel Protests 11:15 Piers On Tommy Robinson 14:28 Why Hasn't The Illegal Migrant Issue Been Sorted Out? 22:17 Piers' Coverage Of Israel Since October 7th 31:16 Israeli Intelligence Surrounding October 7th 33:58 Pier's Repeated Statement Of "Indiscriminate Bombing" 40:06 Why Wasn't Israel As Reckless With Hezbollah? 43:47 How Would Britain Respond To An October 7th Style Event? 55:21 Who Is Preventing A Ceasefire? 59:08 Have You Heard A Credible Solution To This War? 01:07:46 The Islamic Fundamentalism At The Heart Of The Issue 01:10:58 What's The One Thing We're Not Talking About That We Really Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices
Carlos and Peter talk about the completion of the 2025 draft with the passing of this year's signing deadline. The two talk about the picks that surprised us, the bonuses that stood out to us and the draft classes that made us think. After putting a bow on the 2025 class, the two give their general thoughts on the 2026 class as we look ahead to next year's draft.—Time Stamps(2:30) Signing deadline(4:00) Players who didn't sign(7:00) Bonuses that surprised us(8:20) Classes we liked & others that surprised(12:00) Nick Dumesnil's fall(16:00) Arizona's class(18:30) Baltimore's class(20:45) Boston's class(22:00) College value picks(28:30) The Nationals(31:00) Looking ahead to 2026Our Sponsors:* Check out Indeed: https://indeed.com/BASEBALLAMERICA* Check out Indeed: https://indeed.com/BASEBALLAMERICA* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?"Stop. You are NOT broken.We see this story play out with our clients over and over again. They spend years trapped in the exhausting cycle of cutting carbs, losing a few pounds, then gaining it all back (plus more). They feel tired, cranky, and defeated - convinced they're just destined to struggle with weight loss forever (plus a growing list of other health problems, too.) But here's what we discovered that changes everything: Your body NEEDS carbs to burn fat effectively. When you cut them out, you're literally fighting against your biology.But here's the thing: When we stop restricting and started nourishing our bodies with the right kinds of carbs, the result is happily losing weight and gaining the energy that's needed to fully enjoy life. No more lost moments. No more saying "I can't" to the things you want to do. No more regrets. Together Jarrod and I have personally lost over 75 pounds and kept it off for years - all while eating the exciting, delicious WFPB meals that we love, and that love our bodies back. In this latest podcast episode, we're exposing the biggest lie in weight loss and sharing the exact strategy that helped us break free from diet prison forever. This isn't another quick fix - it's enjoyable, sustainable weight loss that works WITH your body, not against it.Friend, you deserve to feel energized, confident, and free to live your God-given calling. ❤️ Your people are waiting for you! And we're here to show you exactly how to get your body to the place where you can fully show up for them. Ready to finally end the diet cycle for good, feel good, and fully live your dreams? Then let's get to it!
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In this episode, Stacey Richter discusses 'Three Surprising Ways Carriers Make Lots of Money' with Preston Alexander. The episode highlights how carriers leverage financial strategies—like using premium dollars as float, intracompany eliminations, and upcoding in Medicare Advantage—to enhance their profits. The discussion emphasizes the importance for plan sponsors and policymakers to understand these tactics to better manage healthcare costs. Alexander advises collaborating with unbiased consultants who are experts in health plan design to navigate these complex financial dynamics effectively. === LINKS ===
Mike Benz is a conservative political commentator and a former State Department official during the first Trump administration. | Stop leaving yourself vulnerable to data breaches. Go to our sponsor https://aura.com/triggernometry to get a 14-day free trial and see if any of your data has been exposed Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - Protect your wealth with The Pure Gold Company. Get your free investor guide at https://pure-gold.co/trigger - Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/triggernometryjuly 100% Discount for the first 1000 people. Dive deep into AI and Learn Automations, Build AI Agents, Make videos & images – all for free! Bonuses worth $5,100+ if you join and attend - Watch Chuck Norris's video to discover his secret to staying strong and active at 84. Click: https://ChuckDefense.com/Trigger Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 02:06 Who Was Jeffrey Epstein? 08:58 The CIA Changed How It Operated 23:50 What Is Epstein's Level Of Involvement With Intelligence Services? 27:30 How Did Epstein Have So Much Influence? 30:18 Was Ghislaine Maxwell Involved With Mossad? 37:00 Surely This Is CIA Isn't It? 49:52 Should We All Become Tax Advisers? 52:10 The Indictment 01:02:52 The Rumours Of Epstein Being An Intelligence Asset 01:07:51 Pam Bondi Could Give Us The Answers Right Now 01:10:00 Why Would Trump Interfere In This Information Being Released? 01:19:57 Elon Musk Stating That Donald Trump Is In The Epstein Files 01:29:15 The Evidence Of Trump's Involvement - Is It Legitimate? 01:37:04 You Don't Know Who The Junior Or Senior Partner Is On These Things 01:41:36 The Epstein Issue Is Toxic For Trump And MAGA 01:48:19 What's The One Thing About All Of This That Nobody Is Talking About? Learn more about your ad choices. Visit megaphone.fm/adchoices