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Send episode requests hereI've gotten to the point where I have no doubt that when I pick a place to go, I'm going to catch the attention of the kind of man I want—and lately that's meant meeting a millionaire four to five weeks in a row.In this episode, I'm sharing exactly how I get quality men to notice me the second I step into a room. You'll find out why you can feel invisible even when you're standing right there, what you're doing that quietly tells men to leave you alone, and the shift that takes you from waiting to be approached to being impossible to miss.Walk away knowing how to be the woman who pulls the attention of the man she actually wants—not just whoever happens to be thirsty that night.If you're ready to build these skills with feedback week after week, there's still time to join the Relationship Roster Challenge HERE.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

FREE PDF. GUIDE with exact steps HEREI recorded this when I was pregnant with my third baby.One thing I hear all the time is: When should I start hypnobirthing? When should I start perineal massage? What should I actually be doing in the third trimester?So I break it all down in this podcast and walk you through exactly what I'd focus on and when.Hope it helps. ❤️

Mentioned in this episode:

Mentioned in this episode:

“Sadhana is my life, basically. Whether it's studying or not studying or meditating or not meditating, but the intent is to maintain a sense of that Highest Awareness at all times.”Discover the profound journey and wisdom of friend and life-time meditator Ravi. Ravi is a 70 year old yogi who has dedicated 50 years to living and embodying the Highest Awareness under the guidance (and Grace) of his teacher, his guide, his ideal, his guru, Swami Shyam. In this episode, Ravi shares timeless insights on meditation, the nature of the Knower, and how sadhana transforms everyday life. In this path of self-realization and living that highest awareness, it's conversations like these that keep me going. .Here's some key takeaways:Ravi's early spiritual questioning, venturing to northern India in the 70's to meet his Guru Swami Shyam The importance of sadhana as a life-long, all-encompassing practice (50 years in!)A deeper understanding of the Highest Awareness and the role of meditationPractical insights on attending to the space between thoughts and the power of the Knower in meditationHow to navigate doubts, ego, and illusion on the spiritual pathThe legacy of Swamiji and the simplicity of true liberationAdvice to younger seekers and the importance of trust and dedicationVisit Swami Shyams Library of english books and scriptures HEREI really loved this satsang discussion, it gave me so much inspiration! It's such a trip to hear stories of Western seekers making the trek to India in the 70's. I feel in my soul I'm from that era. But these conversations strike me as important for us to adapt our sadhana and the timeless Knowledge for today's world and keep our attention, always, on the highest. Remember, the journey is lifelong and continuous. Every moment offers an opportunity to recognize the Knower within. And, in Ravi's words “The rest as they say is history—a far more enlightening one than I ever studied at University—the history of the Eternal Reality, Me!”In oneness, Bobbi Thanks for listening! 

Why you keep failing fat loss You've tried many times And many times, it just hasn't really happened You've got so far Reached a certain point And then, for whatever reason, the results just stop coming Or, they go backwardsFind out why, and how to fix it hereI hope you enjoy listening

In this episode, we take a closer look at one of the biggest myths circulating online: that menopause itself is the main cause of midlife weight gain. We unpack why this message has gone viral, what the research actually says, and how wellness marketing often oversimplifies a much more complicated picture.We explore the science behind body composition changes in midlife, including findings from the SWAN study on fat distribution, and explain the difference between hormonal changes, abdominal fat, and overall weight gain. We also talk about the real drivers of weight gain in your 40s and 50s — aging, muscle loss, lower activity levels, stress, poor sleep, alcohol, and lifestyle shifts that often happen during this stage of life.In this conversation, we discuss:• menopause and weight gain myths• the truth about estrogen and belly fat• midlife metabolism changes• wellness misinformation targeting women over 40• body composition changes during menopause• SWAN study research on menopause and fat distribution• how stress and sleep affect weight in midlife• strength training and muscle loss in menopause• practical nutrition habits for women over 40• walking, resistance training, and healthy aging• hormone therapy conversations for menopause symptom reliefWe also share realistic, low-cost strategies that can support your health and help you feel stronger and more in control of your body, without falling for wellness hype or fear-based messaging.If this episode resonated with you, I'd love to hear from you. You are always welcome to email me — I personally read and respond to every message.Read About the StudiesThe SWAN study click HEREThe Menopause Journal click HEREThe Menopause Society click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Grab your window of tolerance worksheet hereI want to introduce a framework that has become one of the most practical and powerful tools I use personally and professionally almost every single day: the Window of Tolerance.The framework was originally developed by psychiatrist Dr. Dan Siegel and helps explain the zone where our nervous system is regulated enough for us to think clearly, respond effectively, stay connected to ourselves and others, and handle stress without becoming overwhelmed or shut down.When we're inside our window, we can cope, communicate, problem-solve and stay present.But when stress, pressure, conflict, overwhelm or unresolved emotional load pushes us outside that window, we can move into hyperarousal, things like anxiety, frustration, anger, panic, overthinking, reactivity, or hypoarousal, which can look like numbness, shutdown, exhaustion, disconnection, brain fog or withdrawal.And honestly… I think a lot of people right now are living much closer to the edge of their window than they realise.Because this isn't just about “coping better.”It's about building a nervous system that can actually support the life you're trying to live.In this episode I share:- What the Window of Tolerance actually is- How to recognise where you sit personally- Signs your nervous system may be dysregulated- Why high-functioning people can still be struggling internally- Practical strategies to regulate your nervous system- Tools to support recovery and resilience- And ways to reduce reactivity so you can respond rather than simply reactYou can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

Why is gluten free food so expensive? Gluten free food is 3 to 4 times more expensive then non-gluten free counterparts. Listen to why this is and how to manage eating gluten free without breaking the bank.Read the full article hereI would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Ever notice how you keep searching for answers…reading, thinking, trying to “figure it out”……and still feel stuck in the same loop?Yeah. That.It's frustrating.And it can quietly start to feel like something's wrong with you.But there isn't.You're not broken.You're not behind.And this isn't a lack of discipline.What's often happening is this:You've been asking questions that keep you stuck in overthinking and self-doubt—instead of questions that move you toward clarity, self-trust, and personal power.Because the truth is:The quality of your life is shaped by the quality of the questions you ask yourself.And most of us were never taught how to ask better ones.So we default to:• “What's wrong with me?”• “Why can't I get it together?”• “What if I fail?”Those questions don't create clarity.They activate your nervous system, reinforce self-doubt, and keep you disconnected from your own voice.In this video, I walk you through how to shift out of overthinking and into grounded clarity—not by forcing answers……but by learning how to ask better questions from a place of emotional sobriety, awareness, and presence.Because the goal isn't to think harder.It's to relate to yourself differently.⸻If you're ready to explore where you might be unintentionally holding yourself back…Take the Self-Betrayal Audit here:

Sign up for the free course/library of 22 drills to help you get better at golf hereI am giving these away for free at the moment, originally I designed the course to sell, but I want to reward my followers/listeners with a free product!This week on the Your Golf Performance Podcast, we sit down with long-time Head Professional at Kinloch Golf Club in Lake Taupō, Tom Long. Tom's journey through the game is one that so many golfers can relate to — chasing the dream on the UK mini tours, competing on the EuroPro circuit, and coming agonisingly close to qualifying for The Open Championship not once, but twice. We dive into the realities of life as a touring professional outside the spotlight — the financial pressures, the grind of travel, and what it really takes to try and make it at the highest level. Tom also shares some incredible stories from his career, including writing for Golfpunk magazine while pursuing his playing dream, landing starts on the Challenge Tour, and even taking his golf to the Caribbean working onboard a cruise ship teaching and playing with guests. Now based in New Zealand as the Head Professional at Kinloch — a Jack Nicklaus-designed course — Tom reflects on his transition away from playing, what he's learned from being around world-class players (including Nicklaus himself), and what truly separates the best in the world from the rest. We also dive into course strategy, and practical tips that everyday golfers can take straight to the course. This is a great conversation about resilience, perspective, and finding your place in the game — whether that's chasing the tour or building a career around it.We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

In this episode I speak to Samantha Harman AKA The Style Editor - a former journalist and newspaper editor turned personal stylist and author of the upcoming book Just Get Dressed. Samantha shares growing up on a council estate, being discouraged from journalism, working three jobs through university, and pushing past elitism and sexism to become an editor before 30 while facing intense online abuse and burnout. The conversation reframes styling as identity work shaped by generational trauma, body conditioning, and patriarchy, arguing that clothes function as personal branding and influence behavior (“enclothed cognition”). Samantha critiques traditional styling “rules,” diving deep into why people feel they have nothing to wear and how to change that. I loved this chat. Sam and I are so aligned and that comes through in spades! Find Samantha on LinkedIn here Find Sam's website and work with her hereI forgot to ask for a shout out in this episode - d'oh! The shout outs will be back! Join the conversation with me on Instagram here. Join The Wilder Collective here. --------This episode is supported by Explore Worldwide, who specialise in small group expert led adventures. Instead of waiting a lifetime for a big, expansive trip, microdose retirement with Explore Adventures designed to give you enough space to reset how you're thinking, working and living.Women rarely give themselves permission to properly pause or have a break. So we often end up waiting for holidays that come when we're on the brink of burnout. If that sounds familiar, head to the Explore Worldwide website and take their micro retirement quiz. This will help you work out when a break might support where you're at in life and what kind of adventure you're craving.Take the Micro-Retirement Quiz here Each one is designed to be immersive and meaningful, not escapist, and they're solo friendly, which I love for women too. So if the idea of a proper reset resonates, take the quizTake the Micro-Retirement Quiz here

Sign up for the free course/library of 22 drills to help you get better at golf hereI am giving these away for free at the moment, originally I designed the course to sell, but I want to reward my followers/listeners with a free product!In this episode of the Your Golf Performance Podcast, Brent Dale sits down with Allister Parlane, a golf performance specialist from the Claude Harmon III Performance Golf Academy. With nearly two decades of experience working with golfers of all levels — including elite tour professionals — Allister shares his insights into how improving the body can dramatically improve the golf swing. Brent and Allister dive into the physical side of golf performance, discussing mobility, strength, rotational power and how golfers can move more efficiently to create speed and consistency. They also talk about the most common physical limitations seen in amateur golfers, how tour players train differently, and the key exercises that help golfers hit the ball further and stay injury-free. Whether you're someone who's never stepped foot in a gym, a junior golfer looking to gain distance, or a competitive player wanting to optimise your physical performance, this episode is packed with practical advice to help you move better and play better golf.Here is the document Ali Mentioned about club head speedWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

The thin ideal is back on center stage, but the script has changed. With GLP-1 medications promising easy weight loss, thinness can feel newly attainable—and the pressure to be smaller grows louder. We unpack what that does to our minds, our midlife bodies, and our relationship with food, especially when a single celebrity photo can wake up decades-old beliefs.We share a candid look at how the GLP-1 narrative reframes responsibility—why “just inject weekly” oversimplifies biology, access, side effects, and the reality that hunger returns when prescriptions stop. From there, we step into the messy middle: how to build durable eating skills that medications can't teach, how protein, fiber, and strength training stabilize energy and mood, and how to recognize the difference between health and performance dieting. Along the way, we examine the trend of ultra-thin celebrity bodies, the uncanny polish of faces that look AI-sculpted, and the backlash against women who simply choose to age in public.This conversation is both cultural and personal. We talk about growing up in the 90s, the stickiness of messages like “nothing tastes as good as skinny feels,” and the inner critic that still whispers when we scroll. Then we practice alternatives: noticing without spiraling, choosing media that widens beauty standards, and building a foundation that lasts beyond any protocol—steady meals, strength work, realistic movement, better sleep, and kinder self-talk. If you're navigating midlife changes, sorting out GLP-1 options, or just tired of letting the scale set your mood, this one meets you where you live and offers a way forward rooted in presence, skills, and self-respect.If this resonated, subscribe, share with a friend, and leave a review to help more people find the show. Tell us: what belief about bodies are you ready to retire?Join My Well Nourished Woman Community! Click HEREJoin me on Substack and be part of the conversation, click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Sign up for the free course/library of 22 drills to help you get better at golf hereI am giving these away for free at the moment, originally I designed the course to sell, but I want to reward my followers/listeners with a free product!We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

Craving bold flavor without the burnout—or the meat? We sit down with award-winning plant-based chef and author Adina Mullen to explore how global traditions make vegan cooking abundant, joyful, and deeply satisfying. From childhood vegan roots to a self-taught path through restaurant kitchens and two bestselling cookbooks, Adina shows how food can carry memory, culture, and ethics on one plate.We dig into the big questions people ask about plant-based eating: what's the real difference between “vegan” and “plant-based,” how much protein do you actually need, and can beans, tofu, tempeh, and nuts truly deliver? Adina breaks down flavor the way a traveler maps a city—aromatics first, spices toasted, textures layered—so each bite hits with balance and depth. She explains how to honor the soul of traditional dishes when swapping animal proteins for plants, preserving spice profiles, cooking methods, and the role the dish plays in its home culture.If you've ever felt intimidated by global recipes or worried that plant-based means bland, this conversation is your permission slip. Adina shares practical ways to start: build a small spice library, batch-cook beans and grains, and use simple techniques to amplify taste. Her travel stories—from Italy's quiet precision to Morocco's layered heat and Turkey's vibrant markets—turn into everyday guidance you can use tonight. And yes, we celebrate comfort too, with fan favorites like a crackling Dutch oven bread that pairs perfectly with a hearty stew.Ready to cook with confidence and curiosity? Press play, explore Adina's approach to globally inspired vegan meals, and if you enjoyed the conversation, subscribe, share with a friend who loves to cook, and leave us a quick review—your support helps others find the show.To find Adina's cookbook, Vegan Flavors of the World, click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

This is a very special interview with therapist and author, Jasmin Lee Cori. Her book, The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effect of Childhood Emotional Neglect was pivotal for me when exploring mothering and my history as a daughter. I found reading her book very healing, and I have adopted her affirmations as those I use when helping others, especially adults who have early wounds and mothers who want to be the best version of themselves. Her affirmations are:I am glad you are hereI see youYou are special to meI respect youYou can turn to me for helpYour needs are important to meI'm here for you; I'll make time for youI'll keep you safeYou can rest in meI delight in you Jasmin Lee Cori has lived a life of learning and healing. She practiced for many years as a licensed professional counselor (LPC) in Colorado, specializing in work with adults who experienced childhood neglect and abuse. Jasmin is the author of 5 nonfiction books including The Emotionally Absent Mother, Healing From The Emotionally Absent Mother, and Healing From Trauma.Jasmin taught in a variety of colleges and vocational schools and is passionate about psychological and spiritual growth, as well as holistic health.Her website: https://www.jasmincori.com/

Send a textThis episode discusses in lay terms the Position Paper which you can find on the betateach website and you can also download hereI speak to lots of Engineers who have apprentices at college who are not happy with the college system. The Betateach Position Paper argues for testing a new way of doing things. Support the showLearn more about heat pump heating by followingNathan on Linkedin, Twitter and BlueSky

Important Warning about Popular Food Allergy Candy Brand Yum EarthYum Earth is a company that's positioned themselves as a top nine, allergy-free candy company. They offer organic candies, dye-free, top 9 allergen -free candies (the top 9 allergens are wheat, peanuts, tree nuts, soy, egg, milk, sesame, fish, and shellfish).Yum Earth has just changed their packaging to note that wheat is used in their processing. This appears on the packaging of their Sour Littles, Gummy Bears, and Jelly Beans. The company responded that they have always used wheat starch as a processing agent but are only now changing their packaging due to FDA labeling requirements.Listen for more info! ---------------------------------------------------------------------Help Make Gluten Labeling a RealityEighty seven other countries require the labeling of Gluten (Wheat, Barley, Rye and Oats). Since 2006, only Wheat has been required to be labeled, but but Barley, Rye and Oats. The US needs to catch up with the rest of these countries.Here's how you can help:The FDA is allowing 60 days for feedback and comments on the RFI. Specifically the FDA is seeking information on adverse reactions due to "ingredients of interest" (i.e., non-wheat gluten containing grains (GCGs) which are rye and barley, and oats due to cross-contact with GCGs) and on labeling issues or concerns with identifying these "ingredients of interest" on packaged food products in the U.S."People with celiac disease or gluten sensitives have had to tiptoe around food, and are often forced to guess about their food options," said FDA Commissioner Marty Makary, M.D., M.P.H. "We encourage all stakeholders to share their experiences and data to help us develop policies that will better protect Americans and support healthy food choices."PLEASE take a few minutes and leave your comment hereI would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Welcome to our verse-by-verse study through the Book of James on The Finding Freedom Podcast

Heather cuts through hype and fear to explain how GLP-1 medications work, what starting the drugs feel like, how to eat well with less appetite, and why strength training and protein are essential for your health long term. Anna shares her candid journey, practical dosing advice, and how to avoid common pitfalls.• How GLP-1s extend satiety signals and stabilize blood sugar• Anna's weight-loss arc, cost barriers, and insurance coverage• FDA-approved vs compounded options and safe sourcing• What the first weeks feel like and why three meals still matter• Protein-first meals, fiber targets, hydration and electrolytes• Strength training to prevent muscle loss and support aging• Managing nausea, constipation, and rapid-loss side effects• Microdosing claims, vanity use pressure, and clear boundaries• Oral GLP-1s coming soon, risks of non-approved drops and pills• Tapering off with structured support vs long-term maintenance• Why slow loss protects hair, skin, and metabolic health• GLP-1 Hub resources for credible guidance and communityReach out to Ana Reisdorf, MS RD and GLP-1 Hub, click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

BREAKING NEWS:The Food and Drug Administration announced it is taking steps to Improve Gluten Ingredient Disclosure in Foods by issuing an Request or Information (RFI) regarding labeling Gluten and preventing cross-contact of Gluten in packaged food.Eighty seven other countries require the labeling of Gluten (Wheat, Barley, Rye and Oats). Since 2006, only Wheat has been required to be labeled, but but Barley, Rye and Oats. The US needs to catch up with the rest of these countries.Here's how you can help:The FDA is allowing 60 days for feedback and comments on the RFI. Specifically the FDA is seeking information on adverse reactions due to "ingredients of interest" (i.e., non-wheat gluten containing grains (GCGs) which are rye and barley, and oats due to cross-contact with GCGs) and on labeling issues or concerns with identifying these"ingredients of interest" on packaged food products in the U.S."People with celiac disease or gluten sensitives have had to tiptoe around food, and are often forced to guess about their food options," said FDA Commissioner Marty Makary, M.D., M.P.H. "We encourage all stakeholders to share their experiences and data to help us develop policies that will better protect Americans and support healthy food choices."PLEASE take a few minutes and leave your comment hereI would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm speaking to you from Patagonia, a place where you don't only arrive physically, but also internally. A place that, quietly and steadily, is teaching me something very simple and very profound: to slow down. To soften. To loosen my grip.I share my two words of the year: calmness and beauty. Not as concepts, but as lived experiences. As directions I'm consciously moving toward. And as qualities that are slowly reshaping how I work, how I create, how I relate, and how I run my business.We're living in a time where the photography industry is shifting fast. AI is changing how images are produced. Editorial markets are under pressure. Old structures are dissolving. That can feel unsettling. But here, in this landscape, I'm discovering that panic doesn't create clarity. Forcing doesn't create direction. And hustling harder is rarely the answer.What does create space is calmness.I talk about how slowing down is not the same as falling behind. How you can build, create and generate income from a calmer nervous system. How calmness is not passive, but rooted in self-trust. And how beauty, in nature, in work, in attention, can become a compass in times of transition.This episode also connects to my upcoming online masterclass with Lars Lindemann, former Director of Photography at GEO Magazine and now working as a curator, mentor and strategist in the photo industry. He will share what is really happening inside the editorial world, why it is changing, and how photographers can reposition themselves not underneath editorial, but alongside it.This masterclass is not only for editorial photographers. It's for anyone who wants to understand the larger ecosystem of photography and explore new ways of positioning their work.You can sign up hereI hope this episode invites you to slow down. To observe your own patterns. Maybe even to choose a word for your year. And to remember that sometimes you are only one small step away from a complete shift.

"It's never too late to make changes and reconnect with nature."In today's delightful conversation, I speak with a dear friend and colleague, Anette Christensen, a certified Ayurvedic health counsellor, therapist, and founder of Ayurvedic Center Malmö. We delve into the ancient practice of Ayurveda, exploring its principles, applications in modern life, and the importance of daily routines for maintaining balance. Anette highlights the significance of understanding one's dosha and the practical steps individuals can take to integrate Ayurvedic practices into their daily lives for improved well-being.Ayurveda and Yoga are sister philosophies and applied lifestyles, which is why I find this talk so relevant for all the curious yogis out there. The interconnectedness of mind, body, and nature - the need for a holistic approach to health and wellness. Here are some big takeaways; ➖Understanding your dosha is key to personal health.➖Daily routines and practices are essential for maintaining balance.➖The opposite balances: understanding how to counteract imbalances in life.➖Sleep is crucial for mental and physical health.➖Ayurveda emphasizes prevention rather than just treatment.➖Creating a lifestyle around Ayurveda leads to long-term health benefits.Find Anette at the beautiful Ayurvedic Center in Malmö, Sweden – my yoga home away from home, a quiet oasis in busy city life. And join us! Upcoming courses with me and Anette, along with our Deep Winter Day Retreat on December 28th. More on the event calendar HEREI really enjoyed getting clear on Ayurveda, how it aligns with yoga and exactly how to begin to apply the simple practices to our daily routines. In oneness, Bobbi Thanks for listening!

Reinvention doesn't wait for permission. After a career-ending car accident and the loss of both parents before 40, Tina Coleman made a radical choice one week later: she boarded a plane for her first solo international trip. That single leap cracked open a new life—full-time travel, sobriety, a 90‑pound health transformation, and a mission to help Gen X women trade exhaustion for agency.We dive into what makes midlife uniquely powerful: hard-won wisdom, sharper boundaries, and the freedom to choose again. Tina shares the story behind her boldly titled upcoming book, 50, Fabulous, and Fuckable, and why the most subversive move isn't chasing youth but embodying presence. We challenge myths about gray hair, desirability, and the belief that perimenopause blocks weight loss. Tina explains how Ayurvedic rhythms, mindful eating, and strength training reshaped her health, while EFT tapping and simple nervous system resets helped quiet stress cravings and improve sleep.The conversation moves from mindset to method: five-minute journaling to clear mental clutter, Yoga Nidra to restore energy, restorative and yin yoga to unlock deep tension, and bodywork to release what talk can't reach. We talk freedom and simplicity abroad—walking cities, market food, and daily human connection—and share safe, realistic ways to make travel affordable with house sitting, work exchanges, and slow itineraries. You'll leave with practical tools, a reframe on aging, and a spark to design a life that feels like yours again.If this conversation fired you up, follow Tina at beacons.ai/transformbecourageous, pre-order her book, and grab her free travel guide. Subscribe, share with a friend who needs a nudge, and leave a review to help more women find their breakthrough.How To Connect with Tina click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Start your free content audit → HEREI can look at someone's content for 60 seconds and tell you exactly what objections they're getting on sales calls. "I need to think about it." "I've been burned before." "I can't afford it right now." What most people don't understand is that objection handling is not a sales problem. It's a marketing problem. When someone gets on a call with you and hits you with these objections, that didn't start on the call. That started with something missing in your content. In this episode, I'm walking you through exactly what I see when I'm auditing someone's content, the patterns that predict which objections they're getting, and how to fix it so people show up to calls pre-sold instead of full of doubt.

Mime, movement and the Relax Kids revolution. Marneta Viegas, founder of Relax Kids, was the "fame school" student haunted by self-doubt who went on to become a pioneer of accessible children's relaxation. In this episode she details the emotional toll business growth had on her, and how she now fiercely guards her creativity.From Self-Doubt to Mime: Marneta shares her supportive, yet complex, childhood, including attending ballet and tap classes where she struggled with self-esteem. Despite graduating with a degree in performing arts (and crying daily over the music requirements), constant rejection from the children's TV industry led her to pivot to the "silent way," studying mime. She funded this non-verbal training by entertaining children as a clown.The Accidental Birth of Relax Kids: While working as a clown Marneta noticed a critical drop in children's concentration, and using accumulated skills (breathing, drama, mime, silence), she created her unique seven-step system and made relaxation for children "acceptable" by turning fairy stories into meditations, drafting her first book in just three days.The Struggle: Losing the Creative Spark: As Relax Kids grew, the administrative burden took over, and Marneta experienced a loss of  creativity, as well as feeling physically sick and struggling with "dark days".Creativity Found and Fiercely Guarded: There is, of course, a happy ending, and Marneta explains how she was able to find her path back to creativity, and how she now prioritizes new creative channels, including performing unique standup comedy, mindful movement, and forest bathing. Marneta's story is about the power of silence, stillness, and childlikeness to feed the soul and fuel creative liberation.Find Relax Kids hereBuy Relax Kids books hereI would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound Affordably advertise on this podcast by emailing claire@creativityfound.co.uk, or book a call here.Support the showWant to be a guest on Creativity Found? Send me a message on PodMatch, here Podcast recorded with Riverside and hosted by Buzzsprout

Send episode requests hereI can talk to 40 men in a week, carry on conversations with five or six at a time, swipe multiple times a day, run a multiple six-figure business, go to pole class, date, and live my life…all without getting drained or frustrated.When I tell people this, they ask "Torah, how are you not burnt out?" The answer? It's my mindset. I think differently about what's happening on the apps, and that changes everything.In this episode, I'm sharing the three mindset shifts that keep me magnetic, energized, and successful on dating apps while other women are deleting them out of frustration.You'll discover why focusing on the "wrong" men is draining your energy and what to do instead so you can stay in momentum instead of feeling stuck.After listening, you'll understand how to stop making everything on the apps a problem, how to turn every unmatch and fizzled conversation into valuable data instead of disappointment, and why experimenting instead of complaining is the key to actually meeting quality men.Ready to stop deleting apps out of frustration and start building the skill that gets you actual dates?Join my Attract Him Online 30 Day Challenge HEREFollow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

From a doomed Arnold Schwarzenegger/Ridley Scott collaboration to Will Smith's blockbuster hit, the journey of I Am Legend to the screen is as dramatic as the apocalypse it depicts. Three wildly different film adaptations, a legendary unmade version; this story of humanity's end keeps haunting Hollywood.This is not the first adaptation of Richard Matheson's book I Am Legend. Vincent Price battled zombie-vampires in 1964's stark black-and-white thriller The Last Man on Earth. Charlton Heston faced off against intelligent albino mutants called "the Family" in 1971's, The Omega Man. Each adaptation changed the creatures, the cause of the apocalypse, and crucially, gave audiences hope where the book offered none.With only 16 weeks of prep time, the Will Smith/Francis Lawrence version, this time named I Am Legend, spent years in development hell, and quickly went from a 40-page outline to a greenlit blockbuster, and to say it was chaotic is an understatement. Whole New York City blocks were closed off for filming, and one scene on the Brooklyn Bridge cost $5 million for just six nights of filming. One week into filming, director Francis Lawrence panicked and switched from practical makeup effects to CGI, extending post-production and inflating the budget. The team was still seeing finished visual effects shots just one month before the film's release, leading to last-minute reshoots to adjust the controversial ending.I Am Legend offers a unique blend of action and deep emotional storytelling, highlighting human isolation and the struggle for survival, with one of the bestest canine companions in film. Will Smith's performance as Dr. Robert Neville is both captivating and heartbreaking, showcasing his character's descent into loneliness, and the eerie depiction of an empty New York City resonates deeply in today's world, reflecting on themes of loss and solitude in a pandemic context. The Amalgamated Dynamics Ridley Scott version makeup tests are hereI would love to hear your thoughts on I Am Legend (2007) !Verbal Diorama is now an award-winning podcast! Best Movie Podcast in the inaugural Ear Worthy Independent Podcast Awards and was nominated for the Earworm Award at the 2025 Golden Lobes.CONTACT.... Twitter @verbaldiorama Instagram @verbaldiorama Facebook @verbaldiorama Letterboxd @verbaldiorama Email verbaldiorama [at] gmail [dot] com Website verbaldiorama.comSUPPORT VERBAL DIORAMA....Give this podcast a five-star Rate & Review Join the Patreon | Send a Tip ABOUT VERBAL DIORAMAVerbal Diorama is hosted, produced, edited, researched, recorded and marketed by me, Em | This podcast is...

Feeling the pull of Black Friday deals? Why impulsive buying doesn't spark joy (and what to do instead)Black Friday is everywhere. Emails, countdowns, flashing sales. It's easy to get caught up in the pressure to buy before it's too late.But what if this “buy now” culture is quietly undoing all the calm and clarity you've been creating through decluttering and organizing?In this short episode, I'm talking about why impulsive buying rarely brings joy, and how to shift toward intentional choices that actually support your home organization goals.You'll hear why those deals feel so tempting, how impulsive shopping affects women with ADHD and busy family lives, and what simple declutter strategies can help you stay calm, clear, and in control.If you've been working on overcoming overwhelm and building a more peaceful home, this episode will help you protect your progress and shop with intention this season.Because decluttering isn't just about letting go of things. It's about choosing what truly adds value and joy.Listen now to learn how to:Avoid the clutter that comes from impulsive shoppingRecognize the emotional triggers behind Black Friday dealsUse simple, intentional buying habits that support your organizing journeyFeel more in control of your time, money, and family spaceAnd if you'd love more support, join my free Facebook group for podcast listeners. I host a monthly online decluttering session there, and our last one was a full house. You can join us HEREI would LOVE to hear from you. Text Message me here. How to leave an Apple Podcasts review on iPhone or iPadOpen the Apple Podcasts app.Tap Search and type Living Clutter Free Forever.Tap the show (not an episode) to open the show page.Scroll down past 4 or 5 eipsodes to Ratings and Reviews.Tap Write a Review.Choose a star rating, add a title and a short review.Tap Send.Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

I'd love to hear your thoughts - send me a text hereI'd love to hear your thoughts - send me a text hereAfter several months off due to a cross-country move, I am FINALLY back with a new episode. While I was gone, astronaut and and Navy Captain James Lovell, Jr., the storied commander of the ill-fated Apollo 13 mission (and veteran of three previous Gemini and Apollo missions) passed away at age 97.I also have updates about new honors given to the 369th Harlem Hellfighters and seven 442nd Go for Broke Nisei soldiers.The introduction and transition music heard on the podcast is composed and recorded by the eldest Ghosts of Arlington, Jr. While the rest of his catalogue is quite different from what he's performed for me, you can find his music on bandcamp.com under the names Caladrius and Bloodfeather.As always, a very special thanks to the Commando Pando Cap Company for its continued help to spread the word about the podcast on Facebook at: https://www.facebook.com/MountainUpCapCompany Climb to Glory!For more information about the podcast visit: ·       The GoA website: https://www.ghostsofarlingtonpodcast.com    ·       Facebook: https://www.facebook.com/ghostsofarlingtonpodcast·       Twitter: https://twitter.com/ArlingtonGhosts·       Instagram: https://www.instagram.com/ghostsofarlington/

Send episode requests hereI've been posting all the evidence this week on my Instagram stories…the caliber of men reaching out to me, the quality of dates I'm going on, the matches I'm getting…and many are asking "Torah, how are you doing this?”In this episode, I'm pulling back the curtain on the exact things I do outside of my profile to make sure quality men pursue me with real effort and consistency.You'll discover the strategic moves most women completely overlook when using dating apps….and some of them are the exact opposite of what dating coaches tell you to do. I'm breaking down the tactical things I'm doing every single day that make accomplished, intentional men show up in my rotation instead of low-effort guys who can't plan a date.After listening, you'll understand why your current approach keeps you hidden from the men you actually want and what needs to change if you want to stop being frustrated and start getting pursued.Ready to stop deleting apps out of frustration and start building the skill that gets you actual dates?Join my Attract Him Online 30 Day Challenge HEREFollow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Ever feel like you're constantly tidying but your home never really changes?You declutter a drawer here, organize a shelf there, yet somehow the chaos always creeps back.You're not alone, and you're not doing it wrong.In this week's episode, I'm sharing the truth about why big weekend cleanouts and bursts of motivation don't work, and what actually does. Because lasting home organization doesn't come from doing more. It comes from doing less, but doing it intentionally.What if the key to an organized home wasn't in overhauling everything, but in the tiny daily actions that quietly build momentum?What if your next step didn't need to be perfect, just consistent?Inside this episode, I'll walk you through how to overcome overwhelm by creating simple, realistic declutter strategies that work even when life and family feel busy.You'll learn how to build calm and confidence one small step at a time, without burnout, without guilt, and without starting over every weekend.If you've been wondering why all your organizing efforts never seem to last, this episode will help you see your home and your habits in a whole new light.Your clutter-free home isn't built in a day. It's built in the moments you choose to keep going.Listen now to discover why those small steps matter more than you think, and how they're already working for you.✨ Ready for extra support, accountability, and personalized home organization strategies? Join us inside Clutter Free Collective, where we're turning tiny daily actions into lasting change. Join the membership here

Today I talk with Allison Yamamoto, sports nutritionist and founder of Koa Foundations Program about REDS - Relative Energy Deficiency in Sport which you may have never heard of but might already have! REDS is common in athletes but can easily happen to the average hobby runner and over worked fitness enthusiast. REDS has come up as part of many conversations here on Busy Body and I'm so glad to devote an entire episode to this important topic!Allison was kind enough to extend a free stress relief resource to Busy Body listeners HERETo connect with Allison find her on IG HEREOr apply for her REDS Foundation program HEREI also own a virtual fitness and wellness studio that is about to be 15 years old. Please check out my offerings…For more info from my virtual fitness and wellness studio, Brooklyn Strength click ⬇️I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Send episode requests hereI just went on five dates in one week—including a man who drove six hours just to meet me and another who planned a seven-hour experience complete with private dining. Three of these men… met them on Hinge. When I posted screenshots, women flooded my DMs saying "that can't be my Hinge" and "dating apps don't work for me." But here's the thing: dating apps are just tools, and if you don't know how to use them, you'll keep attracting the same low-effort men while quality guys scroll right past you.In this episode, I'm breaking down the five profile mistakes that are making you completely invisible to the accomplished, intentional men you actually want. I'm talking about the specific things you're doing right now that signal "broke boy energy" instead of attracting men who know how to pursue and plan incredible dates.You'll discover why your profile isn't working and what's keeping the right men from ever seeing you as someone worth pursuing…but I'm not telling you how to fix it in this episode.If you're ready to stop deleting dating apps out of frustration and start developing actual skills that get you real results….Join my Free Attract Him Online Masterclass HEREFollow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Send us a textThis episode explores the journey of building the perfect small truck camper to suit individual needs. I am joined by Clark Hamilton, who shares his experiences and decision-making process in selecting and customizing his Small Truck Camper, including his decision making process and criteria which led him to a Grump Bear Camper, suiting all-season travel and off-the-grid adventures.  We delve into the construction technology, what was on his essential list, and how his Tacoma handles the load. Toward the end, Clark speaks about his travel adventures, future plans and key considerations for fellow outdoor enthusiasts. All this, and more, in this jam-packed episode designed to inspire and inform the camper community!To learn more about Grump Bear Campers, click HEREI'd love to see you at the RIG ROUND UP!! Click here for ticketsSupport the showSpecial Thanks to our Supporters of the community: Capri Campers- Everything you need- Check them HERE! Afuera Coffee: Use code smalltruckcampers for 10% off your next order! Torklift International is looking for product evaluators for their Apex Anchor system. To be an evaluator, send Jasmyne and email at: Marketing@torklift.com. Also, use code STC2025 for 10% off your order and check them out here! Shop all the STC Merch here, and support the channel! For the Small Truck Campers website, click here!To check out our Instagram, click here!For our YouTube Channel, click here!Join our Facebook Group here!

Sign up for the Paper Reset Challenge happening October 4–6 HEREDo you ever tidy a room… only to watch it fall apart again in no time?Do you feel like your family has a completely different idea of what “organized” even means?You are not broken. You're overwhelmed.The truth is, clutter and home organization feel impossible when you're already carrying the mental and emotional load of everything else. That's why so many women give up on decluttering — not because they lack willpower, but because they're burned out.In this episode, I'm sharing why decluttering feels so hard when you're overwhelmed… and what actually works to move past the frustration. You'll hear the mindset shift, the simple declutter strategies, and the intentional steps that make tidying feel doable, even when life is chaotic.If you've been wondering how to:Overcome overwhelm when it comes to organizing your homeCreate declutter strategies that actually stickBuild momentum in your home organization without doing it all alone…then this episode is for you.Because decluttering isn't just about a tidy house. It's about reclaiming your energy, setting yourself up for calmer days, and learning how to keep clutter from coming back again and again.You don't need to do this alone. With the right support, intentional habits, and practical strategies, home organization can feel lighter. Dare I say it, even enjoyable.Listen now and let's tackle the real reason clutter keeps coming back.Links mentioned in this episode:Join my free podcast Facebook group HERESign up for the Paper Reset Challenge happening October 4–6 HEREI would LOVE to hear from you. Text Message me here. Join me for the FREE Paper Reset, October 4–6. Just 20 minutes a day to clear the paper clutter, with replays, a pop-up Facebook group, live bonuses, and a prize draw. SAVE YOUR SPOT HEREThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Send episode requests hereI hired a dating coach even though I literally AM a dating coach, and people are confused as hell about why I'd do that.If you're embarrassed about needing help with dating, this episode breaks down why investing in dating support- especially when you think you don't need to - separates extraordinary results from just good enough. I'm sharing the conversation that made me realize I was "undercoached," why I invested $24,000 to level up my skills, and how focusing on becoming the woman who naturally attracts what she wants changes everything. You'll learn why being ashamed of wanting support keeps you stuck with the same disappointing patterns.I'll show you how to stop settling for good enough and start believing extraordinary love is actually possible for you.If you're a woman who is ready to stop being embarrassed about needing help and start getting the dating results you actually want?….It starts with my free training: Attract 3 Commitment Ready Boyfriends in 90 Days. Happening On: Sunday, September 14th, 2025REGISTER HEREOnce you register, you will receive a confirmation email with the link to the free training.What you'll learn:

In the 2nd episode of my conversation with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We pick up where we left off discussing the the importance of curiosity over criticism, and how societal trends impact our self-perception and our ever ongoing journey towards embracing our bodies without judgment. Such a great convo, look out for more when Mikala's book comes out this spring!To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HEREIf you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist.I've written about my own experience of learning to run hereI was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!)I've also written about the upsides of poor mental health here-enjoy!Curious about exercise? HATE exercise? Please check out my offerings…For more info from my virtual fitness and wellness studio, Brooklyn Strength click ⬇️I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Just re-read Sacred Marriage and wanted to share these four things today! read post hereI'm grateful for my beautiful wife, Suzanne, and praying that our marriage is a witness to others.

In this episode of Busy Body Podcast I speak with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We discuss the both-and of caring for one's body with exercise while also being aware of the societal norms and pressures of living in a body that is policed by society to have a certain appearance or ability. What is body image? How do we engage with fitness without falling into a spiral of metrics and calorie counting? We dive deep in this conversation! Stay tuned for part 2!To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HEREIf you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist.I've written about my own experience of learning to run hereI was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!)I've also written about the upsides of poor mental health here-enjoy!Curious about exercise? HATE exercise? Please check out my offerings…I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Sign up for EUPHORIA: How to Make Joy Your Baseline, Kick Shame to the Curb & Fall Madly in Love with Your LifeIN PERSON:

Text me!Friends, you guys have asked.... so I'm here to deliver! I'm going to host a podcasting workshop next Friday, August 8th at 1pm EST. In the workshop, I'll be teaching you how to start, grow and scale a podcast. This LIVE Masterclass is happening Friday, August 8th from 1-2pm EST and will be hosted via Zoom. Link to register HEREI can't wait to see you there!Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino HERE

What can I say about today's guest? If you're working with postnatal women or female athletes, then Grainne Donnelly will be a familiar name to you. One of the busiest and most productive people in women's health - Grainne is a clinician, PhD researcher, educator, writer, editor of the POGP journal, business owner and mother of four!In today's chat, we discussed lots of different topics under the postnatal umbrella, from diastasis to sport & exercise to compression garments and the importance of functional and clinically relevant research, with a nod to evolutionary development of the pelvic floor!At Pelvicon last year, we got a glimpse into her PhD research looking at compression garments and the pelvic floor, so we get into the weeds with this today: compression garments - do they work? What should we consider when it comes to recommending them? Are they good for everyone?Grainne, along with Emma Brockwell & Tom Goom, completely changed the conversation with the Return to Running Guidelines in 2019; the 6R Framework on Returning to Sport Postnatally (BJSM 2021), her chapter on pelvic health in sports medicine, her 2025 paper on rugby & pelvic health - you can find all of her recent publications hereI'm a huge GD fan - it really is hard to think of someone who has done more to advance the evidence base for postnatal recovery from a physio perspective, so if you get the chance to learn from her - grab it!Grainne's online courses are available at absolute.physio and they are on sale for the summer - you can find her on instagram as @absolute.physio and she will be teaching a precon at Pelvicon about real time ultrasound in pelvic rehab and of course, the book she's editing on Pelvic Health in Sports Medicine will be out in April 2026Want to take a deeper dive into women's health, from the comfort of home, and at your own pace? All of my online courses, from Female Hormonal Health to Hysterectomy Rehab, Breast/Gynae & Bladder/Bowel Oncology Rehab to Female Pelvic Pain, Bowel Health to Back Pain - all of the info is at CelebrateMuliebrity.com or follow along on Instagram @michellelyons_muliebrityUntil next time, Mx (and don't forget to celebrate muliebrity!)

Deborah, Sophee's mother, "is in her own world and she's happy there and I come in and out of that world and that's ok," continues Payne who's never felt that she's had to live near  to her parents.  Payne is comfortable saying, "I care for them deeply, I just feel that closeness to them is not a priority."  A Florida native, now living in Vancouver, CA,  Sophee is happily ensconced in her full time career, helping other's fulfill their dreams.After six years, getting straight A's and doing all that she was 'supposed to do,'  completing her bachelors degree and getting a Master's Degree in Industrial Design, she realized that she wasn't happy. My guest loved the design work but really missed the one one one interaction with people. After watching her mother struggle in an attempt  to start her own business and fail, Sophee felt so much 'self doubt' that she never thought she'd be capable of  starting her own.  Again, interesting dynamics between the two women often got in the way. Payne feels that her mom likes having people around so they can do things for her that she doesn't necessarily like to do. "She demands a lot from the people closest to her," admits Sophee. "I think of her as a sun, even from a distance I can feel this warmth, she gives direction, but at the same time, the closer you get the more uncomfortably warm you get  and also the more you're kind of forced to evolve around her," reflects Payne.Sophee is comfortable saying what works for her now regarding her relationship with her mom.  It's about "showing my mom compassion, compassion with boundaries." WEBSITE: BEST LIFE COACH COLLECTIVEhttps://bestlifecoachcollective.com/coach/sophee-payne/ WEBSITE:https://www.sopheepayne.com/Hi, I'm sophee.connect with me hereI'm an ICF-accredited, international career coach based in Vancouver, Canada and Seattle who uses positive psychology, ontology, and strength-based analysis to help people identify what they are looking for — and how to find long-term happiness, growth and fulfillment in their professional and personal lives.I have worked with people from Seattle to Shanghai, and my international career counseling practice is multidisciplinary and champions people of all backgrounds. It doesn't matter who you are because if you're willing to do the work, career counseling will give you the career of your dreams.Want to connect? Apply for a complimentary 25-minute intro call! Discover Morehttps://www.instagram.com/sopheepaynecareercoaching/https://www.sopheepayne.com/bloghttps://www.tiktok.com/@purposewithmoney "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

In this episode, Angel H. Davis explores the intersection of secular music and spiritual themes, using the song 'From Now On' from The Greatest Showman as a focal point. She discusses the importance of making choices that align with faith, the challenges of temptation, and the journey back to one's true identity in Christ. Let's change the world one person at a time. The conversation emphasizes hope, healing, and the transformative power of faith in navigating life's difficulties. If you find this episode of value, please like share, and review it so that more people can hear the hope and healing that comes from Jesus.! Let's change the world one person at a time.Lyrics:I saw the sun begin to dimAnd felt that winter windBlow coldA man learns who is there for himWhen the glitter fades and the walls won't hold'Cause from then, rubbleOne remainsCan only be what's trueIf all was lostIs more I gain'Cause it led me backTo you From now onThese eyes will not be blinded by the lightsFrom now onWhat's waited till tomorrow starts tonightTonightLet this promise in me startLike an anthem in my heartFrom now onFrom now on I drank champagne with kings and queensThe politicians praised my nameBut those are someone else's dreamsThe pitfalls of the man I becameFor years and yearsI chased their cheersThe crazy speed of always needing moreBut when I stopAnd see you hereI remember who all this was forAnd from now onThese eyes will not be blinded by the lightsFrom now onWhat's waited till tomorrow starts tonightIt starts tonightAnd let this promise in me startLike an anthem in my heartFrom now onFrom now onFrom now on And we will come back homeAnd we will come back homeHome, again! And we will come back homeAnd we will come back homeHome, again!And we will come back homeAnd we will come back homeHome, again!From now on!And we will come back homeAnd we will come back homeHome, again!And we will come back homeAnd we will come back homeHome, again!And we will come back homeAnd we will come back home (yes!)Home, again!And we will come back homeAnd we will come back homeHome, again!From now on!These eyes will not be blinded by the lights!From now on!What's waited till tomorrow starts tonight!It starts tonight!Let this promise in me startLike an anthem in my heartFrom now on!From now on!From now on! And we will come back homeAnd we will come back homeHome again! And we will come back homeAnd we will come back homeHome again! And we will come back homeAnd we will come back homeHome again!From now onFrom now onHome again! (Ooh ooh)From now onFrom now onHome again!Source: LyricFindSongwriters: Benj Pasek / Justin N. PaulFrom Now On lyrics © Fox Music, Inc, Kobalt Music Publishing Ltd., Walt Disney Music Company

Send episode requests hereI've been dating two incredible men for months.They're consistent, thoughtful, supportive, and make my life better in tangible ways—yet I've decided not to go exclusive with either of them, even though I originally planned to choose by May.It's not that these men aren't good enough—they're wonderful—but I've realized that just because something is good doesn't mean it's right for where I'm going. In this episode, I walk you through what it looks like to make a decision based not on pressure, timelines, or what others think you should do, but on what's actually aligned with the woman you're becoming.Interested in working with me 1:1? If you're ready to date from clarity instead of scarcity and choose alignment over anxiety, book a sales call HERE to speak with me about coaching.If you're ready to stop settling for "good enough" relationships and create the kind of love that fully honors who you're becoming, book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Read my online essay on why the way we date is broken- Modern Dating is Hard Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Send episode requests hereI attended a business conference this weekend where one of my long-time business heroes was speaking—someone whose career I've admired for years.While everyone else focused on her business strategies, I was captivated by her personal transformation. After her divorce, she took an approach to dating that completely contradicted what most women do. In this episode, I'll share the surprising conversation we had about how she intentionally created space for new love while still building her empire.I'll reveal her practical, actionable strategy that flies in the face of conventional "take time to heal" advice most divorced women hear.If you're ready to learn what devotion to your love life really looks like and start attracting quality men now, book a sales call HERE to speak with me about 1:1 coaching.Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Read my online essay on why the way we date is broken- Modern Dating is Hard Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Samantha Bee joins Alyssa Mastromonaco to discuss the latest on Trump's tariffs, I.C.E. 's partnership with the I.R.S., and Laura Loomer in the Oval Office. They also have an honest conversation about their journey through menopause, which is a struggle for everybody, even Oprah. Then Congresswoman Jasmine Crockett joins for some real talk about D.O.G.E., the stock market, and Elon Musk.  For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.Listen to Samantha Bee's How To Survive Menopause special hereI.R.S. Agrees to Share Migrants' Tax Information With ICE (NYT 4/8)Between tariffs and survival, American business owners are doing alarming math (NPR 4/7)Trump Family's Cash Registers Ring as Financial Meltdown Plays Out (NYT 4/5)White House advisers have kept Laura Loomer at bay for months. Then, Trump invited her in (CNN 4/5)‘I screamed and the world listened': how astronaut Amanda Nguyen survived rape to fight for other victims (The Guardian 3/5)