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In this episode, Angel H. Davis explores the intersection of secular music and spiritual themes, using the song 'From Now On' from The Greatest Showman as a focal point. She discusses the importance of making choices that align with faith, the challenges of temptation, and the journey back to one's true identity in Christ. Let's change the world one person at a time. The conversation emphasizes hope, healing, and the transformative power of faith in navigating life's difficulties. If you find this episode of value, please like share, and review it so that more people can hear the hope and healing that comes from Jesus.! Let's change the world one person at a time.Lyrics:I saw the sun begin to dimAnd felt that winter windBlow coldA man learns who is there for himWhen the glitter fades and the walls won't hold'Cause from then, rubbleOne remainsCan only be what's trueIf all was lostIs more I gain'Cause it led me backTo you From now onThese eyes will not be blinded by the lightsFrom now onWhat's waited till tomorrow starts tonightTonightLet this promise in me startLike an anthem in my heartFrom now onFrom now on I drank champagne with kings and queensThe politicians praised my nameBut those are someone else's dreamsThe pitfalls of the man I becameFor years and yearsI chased their cheersThe crazy speed of always needing moreBut when I stopAnd see you hereI remember who all this was forAnd from now onThese eyes will not be blinded by the lightsFrom now onWhat's waited till tomorrow starts tonightIt starts tonightAnd let this promise in me startLike an anthem in my heartFrom now onFrom now onFrom now on And we will come back homeAnd we will come back homeHome, again! And we will come back homeAnd we will come back homeHome, again!And we will come back homeAnd we will come back homeHome, again!From now on!And we will come back homeAnd we will come back homeHome, again!And we will come back homeAnd we will come back homeHome, again!And we will come back homeAnd we will come back home (yes!)Home, again!And we will come back homeAnd we will come back homeHome, again!From now on!These eyes will not be blinded by the lights!From now on!What's waited till tomorrow starts tonight!It starts tonight!Let this promise in me startLike an anthem in my heartFrom now on!From now on!From now on! And we will come back homeAnd we will come back homeHome again! And we will come back homeAnd we will come back homeHome again! And we will come back homeAnd we will come back homeHome again!From now onFrom now onHome again! (Ooh ooh)From now onFrom now onHome again!Source: LyricFindSongwriters: Benj Pasek / Justin N. PaulFrom Now On lyrics © Fox Music, Inc, Kobalt Music Publishing Ltd., Walt Disney Music Company

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Why is gluten free food so expensive? Gluten free food is 3 to 4 times more expensive then non-gluten free counterparts. Listen to why this is and how to manage eating gluten free without breaking the bank.Read the full article hereI would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

In today's conversation I finally get to talk to my insta-crush Uncle Nat! Uncle Nat is an educator, innovator, and the founder of Uncle Nat's, a radically inclusive salon located in Brooklyn. Uncle Nat has reshaped the field of body hair removal with the all-gender Brazilian and created a gender-affirming, fat-glorifying, trauma- and disability-aware, deeply POC-informed salon space that provides mutual care on multiple levels. Uncle Nat is a powerful proponent of the importance of vulnerability in client relationships, the role of community in creating safe spaces, and the problem with cancel culture. The need for emotional maturity and open communication in navigating the complexities of running a small business while maintaining a commitment to accessibility and care is a deep topic for us both and I so appreciated this conversation! Also Uncle Nat is hilarious and we share some good laughs. I hope you enjoy this conversation as much as I did!If you enjoy my substack, simply ‘hearting' it helps to spread my work. If you want to do more, comment, re-stack or share it to someone whom you think will enjoyed it. All of my work exists because of the support of my community. Please consider upgrading to paid to make this a more viable income source for me and my small team.During our conversation Uncle Nat mentioned three people who speak about the problems inherent in cancel culture: Africa Brooke , Clementine Morrigan and Adrianne Maree Brown's book We Will Not Cancel UsFind Uncle Nat on IG Here on TikTok HereMake an appointment to visit their salon or book coaching HEREI've written about ‘eating a lot' here Guacamole FulfillmentAnd how not all poor mental health is ‘bad' - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…Every Virtual Run Club series starts with a group coach call and 9 out of 10 participants begin by saying how much they hate running and don't ever want to. It's a wonderful group and many have gone on to create non-obsessive, joyful running practices to this day.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you working out, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.Chapters00:00 Understanding Accessibility in Business Models02:51 Uncle Nat's: A Revolutionary Salon Experience06:05 Navigating Gender and Hair Removal09:10 Safety and Intimacy in Aesthetic Spaces11:52 Debunking Myths in Hair Removal Practices15:05 Community and Care in Aesthetic Services18:13 Transformative Justice and Cancel Culture20:53 Perfectionism and Accessibility in Services38:28 Navigating Disability and Professionalism39:25 The Complexity of Accessibility40:30 Redefining Care in Business42:51 Balancing Client Expectations and Business Needs44:45 The Emotional Landscape of Small Business46:37 Creating a Supportive Work Environment48:10 The Impact of Virtual Spaces on Accessibility49:33 Rethinking Tipping and Service Industry Standards50:48 Valuing Yourself as a Business Owner52:21 Diversity and Representation in Service54:40 Education and Accessibility in Business57:38 The Importance of Open Communication01:00:01 Understanding Limitations and Expectations01:02:42 The Dangers of Cancel Culture01:05:11 The Need for Accessible Spaces01:08:55 The Role of Service Providers in Community Care01:11:16 The Complexity of Identity in Service01:13:34 Being of Service vs. Being Subservient01:15:51 Navigating Internal Ethics in Business Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Divorced man is tempted by girls next door.by writemarksmith. Listen to the Podcast at Steamy Stories.I had come back to Houston to put my life back together. I am an oil executive who has had quite a successful career. I started in the business right out of school and rose quickly through the ranks. I married when I was just 26 to a beautiful girl. We moved to the suburbs where we had a big house, a pool…the American Dream.We kept postponing the decision to have kids, then came the expat opportunities. We moved first to Calgary then after a few years on to Dubai. Whereas Calgary had nice people, beautiful land and ice cold weather, Dubai was filled with shady characters, was all city and incredibly hot. My wife and I both kept in shape at the gym, and I wore the nicest suits even in the sweltering temperatures. My wife and I had a beautiful condo, far above the city with a live in maid to serve us. We dined out almost every night at fabulous restaurants. It was a heady time, and to add to the excitement, I was poised for a big role back at headquarters in the USA.This all changed when I found my wife in bed with anther man. Not just any bed, but our bed, and not just any man, but my boss. Cuckolded and furious I quit the company and a week later I returned home with just what could fit in two bags.I had decided to move back to the suburban Houston home my wife and I had left years ago, somehow nostalgic for simpler times. We had rented it out for most of our time away, but we were between renters.As I approached the familiar driveway in my rental SUV, it felt very strange to be back. The home was very familiar, but it felt alien to return to it, deep in America. The house was well managed while we were away, and since had rented it out partially furnished I recognized most of the rather sparse belongings. I walked to the lush backyard and noted the trees that had grown. I admired the familiar pool and dipped my hand in the water. As I did so I hear a voice calling my name.“Jack?! Wow, it's like I'm seeing a ghost!”It was Amy, our neighbor for so many years peeking through the gate to our backyard. As she opened the gate I could see that Amy looked older than I remembered her but she was still very attractive. She had certainly kept up what was always a nice body. I reflectively admired her long tanned legs she showed off in her shorts. Her ample breasts jiggled proudly as she walked in a simple, sleeveless top.We hugged and I felt myself stir as I felt her tits push against me. We caught up and she told me how well her husband Robert was doing at work, and that her daughter Tina was just about to graduate from high school. I told her of some of our travels and told her my wife and I had separated.Any took my hand and told me how sorry she was. She insisted that I come over for dinner. I hesitated then had a better idea.“Why don't you all come over for a barbecue and swim in the pool. It will be like old times, we used to have a lot of fun.”Amy agreed and I told her we could do it on Saturday, three days away. This would give me a chance to settle and buy a barbecue. She said she would take care of everything but the meat, which was appreciated. She gave me a kiss on the cheek and returned home. I felt a tingle again and realized it had been almost 4 months since I had fucked my wife. Perhaps I should have suspected something was going on.I settled in to my new/old home, and Saturday came quickly. Coming just from next door, Amy arrived right on time for the barbecue, along with her husband. I opened the door and greeted them and they both walked in carrying groceries. Behind them was their daughter Tina struggling with a bag of groceries and two big bottles. I went to help her, taking a bag and as I did so I saw that little Tina had developed into a beautiful young woman. She was wearing a little halter top over her bathing suit, which showed off firm 18 year old tits and a flat stomach. Tiffany hugged me with a big smile,“Welcome back Uncle Jack!”I had forgotten she used to call me that and now I felt even more inappropriate for checking out her tits. I told her how much she had grown noting my voice had cracked a little, then turned to shake Robert's hand and give Amy a hug. We all agreed this would be like old times with everyone politely leaving my cheating wife out of the discussion.We went out back to enjoy the sun. I chatted with Robert about his sales job and how fast his business was growing, how I was going to take some time off before I seriously looked for a new job. While we were talking I tried hard not to be distracted by the two beauties sunning in my backyard. I had admired Amy often when she came by to enjoy our pool. Today she looked elegant and beautiful in her white one piece. I was even more taken with young Tina, who was enticing in her bikini. Her tits were small but perfectly perky. The back of her suit was cut high enough that it showed the tan line from another bathing suit on her ass. The contrast of her tanned skin against a sliver of very white, creamy ass was hard not to stare at. I realized I was hardening and tried to refocus on what David was saying.Amy joined our conversation while Tina dove in the water and started to do laps. Amy sat close to me. She had always been very flirty in a fun way, and even with her husband right there she would put her hand on my knee when making a point or teasing me about something. It was innocent, but I twice delayed getting up due to concerns of exposing my erection.Finally I got up to make start of the barbecue. Tina came out of the water to watch me while Amy went inside to prepare the rest of the food. Looking at this nubile young woman, dripping in her little bikini beside me I found I was very self-conscious. Despite myself I knew I was trying to impress her as I went about preparing our meal. I was also very aware that I didn't want my friends to see me checking out their daughters tits, especially while her nipples showed through her little top.“You're quite the swimmer.” I sad dumbly, not sure what to talk about.Tina explained that she had been on the swim team at school but was no longer swimming. She said how she missed all the times they used to come over and swim at my place when she was young.“You're always welcome to use the pool Tina.” I said grandly.Tina's eyes lit up. “Really?! That's great, thank you Uncle Jack!”Tina bent forward and kissed my cheek. As she did so one of her tits brushed against my arm. I felt myself blush even while I knew how foolish I was being.We enjoyed a nice meal in the sun and I felt more at peace than I had in some time. A few beers had certainly helped that along, but so did the familiar company. Robert poured shots for all of us (except Tina) which lightened the mood even more. Tina thanked me for having her over but said she had to head out soon.“Actually,” she said turning to me, “I'm meeting up with Sofia…do you remember her?”My memory was a big foggy but I asked Tina if it was the Latina girl she used to hang out with.“Yes!” Tina said as she looked at her phone and texted. “I'll tell her to swing by here and you can say hi.”Amy and I went for a swim and splashed each other a little. I was feeling no pain after many beers and it felt good to be active. I enjoyed being with Amy and found myself wishing my wife was as easy to get along with.As I got out of the pool Tina called me over. “Uncle Jack,” she said, “you remember Sofia?”I looked at the girl beside her as I toweled myself off. The girl was indeed Latina, but she looked very little like the awkward, slightly chunky girl with braces that I remembered. This girl was a vision with smooth olive skin and big brown eyes. She was smaller than Tina, but curvier. She was wearing a blue sundress with flowers on it that made her look even more feminine. The dress showed only a little cleavage but it was clear Sofia's breasts were very real and very desirable. Her bare legs glistened in the sun a little as if she had applied lotion.Sofia put out her hand tentatively, seeming a little shy. I realized that I had been rather overt about checking out her body and suddenly felt a little naked in my bathing suit.“Hello Mr. Brown.” she said while I shook her hand. I noticed she discretely gave me my body the once over.I stammered a little as I told her how much she had grown up and the two girls giggled sweetly. Sophia told me she would be 18 in just six days which made me feel like even more of a pervert. Sophia gushed about her memories of the fun they all had swimming in my pool when she was younger. Tina told her they were going to come back and enjoy it all summer then winked at me with a smile. I smiled back and tried not to encourage a stirring erection.The two girls then said their goodbyes, Tina left with another kiss on my cheek and I allowed myself to watch their asses sway as they left before returning to more appropriate adult company.We had a few more drinks before Robert and Amy headed home. Rob told me it was good to have me back and Amy surprised me with a kiss on the lips as she made me promise not to be a stranger.That night when I was wandering around my empty house I noticed something. The windows of one of the guest bedrooms looked right into Tina's room. The houses were set apart, and her window was partially covered by a curtain, but there was Tina, walking around in a t shirt and panties while texting somebody. I turned off the light so she wouldn't see me, then realized how wrong it was to watch her like this. I did the right thing and went to bed, but jacked off imagining both mother and daughter next door in my fantasies.Just a few evenings later I was woken from a sound sleep by squeals of laughter. Disoriented I realized they were coming from my backyard. Looking out the bedroom window I could see several kids were in the pool. I groaned and walked downstairs in my boxers. When I opened the sliding door and turned on the backyard lights it was like I had set off a fire alarm. Suddenly four kids, two guys and two girls, scrambled from in or around the pool, grabbed their clothes and ran through the gate. Without my contacts I couldn't see perfectly, but one of the girls was topless and another was Tina, wearing the same bathing suit she had two days earlier.I watched Tina's ass sway as she scurried out of the yard, chuckling at the energy of youth, when I realized there was one more girl in the yard, and she was walking towards me.“Sorry Mr. Brown.” she said.As she came closer I saw that it was Sofia. Her hair was wet which showed off how beautiful her face was, even with no make-up. She was wearing an orange bikini and I could now see just how amazing her body was. Her tits heaved in the tiny top and they were flawless.“We shouldn't have come so late, one of the boys kept insisting”.I shook my head and pulled my focus away from Sofia's tits and back to her big brown eyes which were looking up at me with a guilty look.I reassured her it wasn't that big a deal and she smiled a smile that melted me. I saw that she was shivering slightly, and made the mistake of asking her if she wanted to come inside.As soon as I said it I wanted to take it back, but she smiled and squeezed by me in the doorway. My jaw dropped as I saw her round ass, more exposed than covered in her little bikini bottoms. Her ass cheeks moved back and forth as she sauntered into the kitchen. Sofia looked over her shoulder as if wondering why I wasn't following, and I shut the door and walked behind her.I realized as I walked that I was now sporting an erection that my boxers were doing nothing to hide. I quickly positioned myself behind a chair in the kitchen.“So…umm…none of the guys were your boyfriend?”Sofia giggled and I flushed a little realizing this wasn't the best direction for the discussion to go. She played with her hair and told me that she had never had a real boyfriend, that the boys in school were so immature.I found her not having a boyfriend hard to believe and told her so. Sofia looked up and me a said softly, “I want a man who really appreciates me. Makes me his Princess, you know?”“You want a man to find a glass slipper and place it on your foot?” I asked, trying to make her smile.Sofia looked up at and pouted, “Yes! Why shouldn't I expect that a man treat me great?”She looked genuinely sad, like she would never find a man like this. I wanted to hold her and tell her everything would be ok, but instead my words came quickly, “Oh you should expect that Sofia! You're a beautiful girl. I can't believe men aren't lining up just to kiss your ass!”As soon as I spoke the words I wished I could take them back. My heart started to beat fast as I was at once mortified by what I had said to this sweet young girl, but at the same time consumed with the vision of her sweet ass and how exciting it would be to kiss it.“Really!” Sofia giggled, you think they should line up to kiss my ass?”With that she turned around and ever so slightly jutted out her plump, perfect bottom.I was hard as a rock and trying to diffuse the situation.“I mean, not; just that I think;”Sofia laughed again, but now it seemed to be at me rather than with me, “Oh Mr. Brown, I think you have something there. That's what I really want, a man who would line up just for the privilege of kissing my ass!”She turned around and I reflectively let out a sigh, both at the lightening of the tension, and the disappointment of being denied the view of her ass.“I should be going soon.” she said, “may I have a drink of water?”“Oh, of course.” I said. As I walked towards the fridge I suddenly realized I was rock hard and there was no longer a chair to hide it from this young beauty.“Mr. Brown!” she exclaimed. Then she teased “Someone sure enjoys this bathing suit!”She stared unapologetically at the erection bobbing in my boxers. I was mortified.“I'm…so sorry Sofia” I said simply as I opened the fridge and poured her some water. I reached over to hand it to her so as not to come to close with my throbbing member.She laughed and told me it didn't look like I had anything to be sorry about.“This will be our little secret Mr. Brown she mock whispered. It's nice to get advice from a man.”Sofia stepped towards me and ever so slightly brushed my erection with her arm as she bent forward and kissed my cheek. “We'll have to do it again soon!”With that Sofia walked slowly from the kitchen, surely aware that I had no ability to resist staring at her bottom wiggling as she moved. She gave me a shy wave at the door as she slid it open, then disappeared into the backyard and the night.My adventures had just begun.Jack is tormented by teasing of mom and daughter next door.After Sofia's late night visit I jacked off twice, obsessing about her plump, perfect ass. I couldn't stop thinking about her all night. I felt a little groggy when I got up the next morning and decided to clear my head with a run.I asked myself why I couldn't be a better man. For fuck's sake she is just a teenager! The best friend of my neighbor's daughter! As I ran I lost myself in the rhythm and by the time I got back home I felt a little better. I went directly to the shower and felt re-energized. As I got out of the shower and toweled myself off, I was thinking about all the things I wanted to get done around the house when I heard a voice."Uncle Jack?"I thought I imagined it but I heard it again. I wrapped a towel around myself and went to the top of the stairs. "Who's there?" I called.Suddenly Tina appeared at the bottom of the stairs looking up, "Oh hi Uncle Jack. The door was open and I wanted to talk."My mind spun a little. Did Tina want to ask what I was doing with Sofia last night? Why was she in the house? I was pretty sure I hadn't left the door open."Oh; well; let me put on some clothes." I said half to myself. I moved to my bedroom, put on jeans and a shirt and walked down.When I came back down, Tina was in the kitchen, wearing denim shorts that showed off her legs and a white t shirt. She was standing in almost the same place that Sofia had. She looked a little nervous playing with her hair. She bit her lower lip and said "Sorry, I didn't mean to catch you naked!"I felt nervous just at the mention of naked and stammered a reassurance that it was fine. I asked her what was up as tried to shake off the question in my head as to whether she was wearing a bra.Tina explained she was there to apologize for being in the pool so late with her friends. She pleaded with me not to tell her mom. She said she felt terrible and wanted to make it up to me.I told her I would never tell her mom although while I promised that I had a nagging feeling around sharing another secret with a teenaged girl. I was about to tell her that she didn't have to make it up to me when she cut me off and stretched up to kiss my cheek."Oh, thank you Mr. Brown! I know she seems cool but Mom can be very strict!"Tina then looked around the kitchen with dirty dishes in the sink and suggested, "I know how I can help. I can come over a few times in the next weeks while you settle and clean up for you." She paused and then smirked, "I'm sure you'd enjoy a woman's touch around the house."I tried to figure out if Tina was being deliberately suggestive and she misread my hesitation in responding. "Don't be nervous, Mom leaves early and Dad is never around. It will just be between us." With that Tina kissed me again on the cheek. This time her tits pushed against my chest in a way that confirmed she was not wearing a bra. I hardened and was relieved when she said she had to run. Tina thanked me again, blew me a kiss and walked out into my backyard.I fell into a chair at the kitchen table as my mind raced with how to handle the temptations that I was facing. I was mad that I was allowing myself to have all these thoughts. I reminded myself that these teenagers didn't want me in that way. 'For god's sake she's worried you'll tell her mom', I told myself with a frustrated chuckle.Later that day I was putting together some Ikea furniture in the guest room when saw Tina sunbathing in her backyard. She wore the same little bikini she had worn at my barbecue. I admired how tighter her body was as she applied lotion to her legs. I felt my cock harden a little when she looked up towards my window. I stayed perfectly still, not wanting her to see me run away like I had been doing anything wrong, and my heart sunk a little when she waved. I waved back feebly and I saw her walk towards my gate.I walked down, trying to think of what to say about being caught. When I got downstairs she was already in my kitchen, having let herself in."Hi Uncle Jack! Saw you were home. Are you ok if I use the pool? I'll clean your dishes first?"I started to tell her she didn't need to clean the dishes but she was already walking to the sink. I admired he legs, which were glistening from the lotion, and noticed she had a French pedicure on her toes when she turned and looked at me over her shoulder."This way you can keep a better eye on me." she teased.I felt myself blush and was grateful she turned back around to focus on the dishes. She asked if I could play some music, and I was grateful for the distraction. I tried to select something a little newer, even though I felt a little sleazy trying to make myself look younger for her. She liked it and wiggled her bum a little to the music while she cleaned.When she finished the dishes she asked if I wanted to swim with her. I demurred, thinking that felt like trouble so she told me to just sit in back and keep her company.As I sat in the chair and watched her do laps, I felt like this was still a little inappropriate. I knew her father was out of town, but hoped Tina was right that her mom would be at work all afternoon. Tina finally came out, grabbed a towel and sat at the end of my lounge chair. My toes brushed against the soft skin of her leg until I quickly pulled them away."See, this can work out well. You get a cleaner house and some great company, I enjoy your amazing pool."Tina laughed and sprayed a little water on me. She told me that she wanted to really enjoy this summer before college. She admitted she had lied to her parents that she couldn't get a job so she wouldn't have any stress. She leaned forward and touched my knee."That's just between us, Uncle Jack."I nodded seriously and she laughed freely and stood up."It's good to have you back Uncle Jack." She glanced down at her phone, "Oh, I better get ready for tonight. It's Sofia's birthday party. I am dragging my boyfriend along and if I'm late he'll spank me!"Tina turned and placed her hands on her bum as if protecting her cheeks from a spanking hand. I realized I was staring right at her ass and started to blush again.Tina laughed a knowing laugh, "Ah, I think I know how to handle him."She stepped towards me, and as she kissed my cheek and told me she'd see me soon one tit pushed into my shoulder. I watched her get her stuff and walk away and wished I could watch her get ready in her room, but with it still being daylight and her just having caught me, I couldn't take the chance. Instead I jacked off to the though alone in my room.As I made my simple dinner that night I was starting to think about what my next move in life should be. I supposed I should look for a job, but I honestly didn't have a lot of drive. The company I just quit had indicated they would make a nice settlement with me. I suppose they didn't want me to make a big deal of my boss fucking my wife. It occurred to me that I wanted the same thing Tina did, to take the summer off. My thoughts then drifted to Tina, wondering what she was doing with her boyfriend at this moment. And to Sofia at her 18th birthday party;My thoughts were interrupted by a knock on my back door. I looked over and saw it was Amy in my backyard. She was wearing a sleeveless orange top and shorts. I waved for her to come in and when she did told her it was good to see her and offered her a beer."Thanks Jack, I'd love one."I cracked open a couple of bottles and brought her one as she leaned against he counter. We toasted to 'old friends' but then she became a little serious."So I got a text from Tina."My heart sunk. What had Tina said. Had she told her Mom I had been staring at her body much of the day?"She's worried that you're lonely over here."My eyes widened a bit with surprise but she continued, "I know it must be tough after all these years."I nodded, happy to not be called out on my attraction to her teenaged daughter."Jack, I know we've had a certain electricity between us, but I could never cheat on Robert."My mind raced trying to catch up, "I; um; I never; "She laughed a little but bit her lower lip, just as I had seen her daughter do, "I know, I know, you never said anything but I know you think about it."I had, but the guilty look on my face was more because I had been more recently thinking of her daughter."So; I have an idea."Amy explained that she knew I had needs, and she wanted to help."I know you like my tits. I've seen you staring at them ever since we first met all those years ago." she said softly, then giggled in a way that reminded me of her teenaged daughter. "Today you'll finally get you look at them while you; take care of yourself."I was completely taken aback. I didn't know what to say but I stared at her tits like an idiot and noticed her nipples were poking through her orange top. I saw she was looking at my cock, as if surprised I was not already stroking it."You'd like that, wouldn't you?" she teased? I nodded without even fully comprehending what was happening."I guess I'll go first." she said with a nervous laugh. With that she reached down and slowly lifted her shirt. She was not wearing a bra and her pink nipples were proudly erect. She definitely had very nice tits. I had always thought so, and now here they were, presented to me like a gift just two feet away.Amy looked at me expectantly, "Well?"It seemed we were past the point of no return so I unzipped my shorts and took out my cock. Amy seemed disappointed that it was only semi-hard. I couldn't tell her I had jacked off to thoughts of her daughter just a couple of hours ago. Amy held her tits up to encourage me and I started to stroke my cock while looking at them. I felt a little silly here in my kitchen doing this in front of an old friend, but it was true I had fantasized about them ."That's it" she said as she watched my cock grow in my hands, "Don't be nervous, stroke it for me."The combination of Amy telling me to stroke it for her, and her telling me 'don't be nervous' in the exact same words her daughter had used in this same room earlier today really got me excited. I was now very hard and stroking faster with Amy's soft and sweet encouragement."You've wanted to see these for a long time haven't you? Maybe one night I'll let you see a little more."I could feel I was already going to cum when she sealed the deal as she pinches her nipples, "Don't wait, cum for me Jack, I know you want to."I spurted all over, getting a little on her foot as I did so. Amy laughed, telling me she could tell that she had surprised me, but how glad she was she could help."I'll do my best to help you through this Jack. You just call me if you need someone."I thanked her as I took a paper towel and cleaned her foot. "What a gentleman!" she giggled as she put her shirt back on.When I stood up, Amy kissed me on the lips, pushing my now soft and still exposed cock against me. "This will obviously be our little secret." she whispered in my ear.As Amy left out the back door I fell back into a chair. My head was spinning with all the 'secrets' I now shared with these beautiful women.Jack faces his biggest temptation yet in young SofiaWith all the temptations in my life, it was becoming tough to focus on anything else. The morning after my neighbor Amy had allowed me to jack off while she bared her tits to me, I ran 5 miles. When I returned home I had a call with my lawyer who was negotiating my settlement with my old company. I had a call with my divorce layer scheduled for later in the day, but my mind was not on the legal and financial complexities in my life. Instead it kept flashing back to Amy's tits and the encouragement she gave as she teased me. To her daughter who shared her mother's habit of not wearing a bra, and who seemed all too aware of the powers of her beauty. And finally to Sofia, the most alluring of them all, who had turned eighteen only yesterday. Somehow the milestone of her birthday made me feel better about the constant fantasizing I had been doing about her perfect plump ass.I felt myself harden and remembered Amy's promise to be available if I needed her. If she wasn't at work it might have been tempting to do so right now.I tried to focus on the documents my lawyer had told me to read, but my mind would simply not rest. I finally decided to cool down in the pool. After a few laps I started to lose myself in the rhythm as I went back and forth. I told myself it was normal for a man to respond like this, I just needed to try to tone down the temptations a little. How could I do that?I finished my final lap and as I got to the side of the pool and reached to pull myself out of the water I saw a vision approach me. It was Sofia wearing a t shirt, little skirt and flip flops. I though for a moment I might be imagining it, but she stopped right in front of me, looking down with a smile. From this angle my face was just in front her her pedicured toes and when I looked up to see her I could see right up her white skirt. Her panties were orange and I could see the bottom of her ass cheeks hanging out. I tried to ignore this and gave her a tight smile."Hi Mr. Brown, looking good!""Hi Sofia. You also."Immediately I regretted having said that. I tried to recover."Err; what brings you over?" I said as I struggled to get out of the water."Oh, you said I could come by any time to swim? I hope that's ok?"That was true, and at this moment that promise felt like both a huge mistake and pure genius. I saw the look of trepidation on Sofia's face as I squeezed by her to get a towel."Yes; well; of course. I; ""Great! Thank you, you're sweet. Tina is out of town with her boyfriend and I was bored."I watched as Sofia stripped off her t shirt and kicked off her flip flops. I wanted to look away but I couldn't. She pulled her skirt down and the orange bikini bottoms got pulled down a little with it, revealing a generous amount of her ass crack. Sofia casually pulled it back up, leaving only half of each ass cheek exposed for me."I'll got for a quick swim then let's catch up inside? Tina texted and said you were lonely over here."I was about to respond but Tina dove gracefully into the water and began to swim. I noticed I was rather hard just from looking at her and made sure I kept the towel in front of me as I retreated to safety of my house. I got changed out of my bathing suit into shorts and a t shirt. I noted that I had chosen an outfit I thought I looked good in, even while chastising myself for trying to impress a teenager.When I came down Sofia was letting herself into the house. She was still wet from the pool and I could see her large nipples as her bikini top clung to her tits. God, she was delicious.I asked her if she wanted a water and she looked at me with her big brown eyes as if to tell me she knew exactly what I was really thinking about."You know what I'd really like is to smoke a bit. Do you smoke Mr. Brown?"I knew she didn't mean cigarettes. It had been years since I had smoked but I did indeed enjoy it through most of my life. I nodded without thinking. She probably could have had me agreeing too anything with those eyes."Good!" she smirked. "I'm going to change into dry clothes then we can smoke and talk." she announced as she took panties out of her purse and placed them with her t shirt and skirt."Do you mind rolling while I'm gone?" she asked as she handed me the weed and rolling papers.She saw my hesitation and teased, "It's ok Mr. Brown; I'm 18 now!"With that she turned and I watched her ass wiggle away to the bathroom.My heart was beating fast as I rolled a joint. This was so inappropriate. I tried to rationalize that Sofia was an adult, then tried to remind myself that I had to be responsible when she returned, but mainly I just thought of her ass. I had never seen one quite that perfect. It really was a fantasy in itself.Sofia came back out after what seemed like just a minute. I hadn't had time to form a game plan."Look at you. Rolled two! I don't know if I can keep up with you!"I looked down and realized I had indeed rolled two joints. "Oh; I; "Sofia laughed and plopped herself down on the couch beside me, her knee touching mine. She put her hand on my leg and I felt my erection jump a little in my shorts. "Relax Mr. Brown. Let's smoke."I laughed with her and told her to call me Jack. I added that perhaps she should call me Mr. Brown when others were around which made the whole situation seem somehow more illicit."Light me up Mr. Jack Brown." she said teasingly and I did. She passed me the joint after inhaling and I took in a big hit. I really did need to relax.It may have been a placebo effect but I felt a little high almost immediately. This was definitely stronger weed that I was used to. Or maybe my tolerance had disappeared over the years. Neither Sofia or I spoke for a few hits. I became very aware of my knee touching her leg. Her skin was so soft. I could feel heat coming from her, or my reaction to touching her."So; I thought a lot about what you told me Jack."My mind reeled trying to think of what I might have told her.Sofia took another hit, then continued, "That I should expect men to want to kiss my ass."I could feel myself blushing as I tried hard not to think about her ass. My erection was proudly forming a tent in my shorts, although hoped she didn't notice. "I; well; ""So at my party last night, this boy who has been chasing me around hit on me pretty hard. Later in the night I decided to give him a chance. I told him if he impressed me with how well he kissed my ass I'd see what I could do for him."My cock twitched and I saw Sofia look at my lap. She continued, "He was eager so we went upstairs. He tried to kiss me, but I pushed him off, then turned around, flipped up my skirt and presented my bum to him."I wanted to tell Sofia how inappropriate it was to tell me this. I wanted to stop the conversation and be a better man. I said nothing as I inhaled and nodded."Well, he did it Jack, he kissed both cheeks. It felt good, but honestly I knew he wasn't really into it. He just wanted something in return you know?"I nodded sagely, but all I could think about was how lucky he was to get to kiss her remarkable ass."So I gave him a hand job, which he must have enjoyed because he's been texting me all day. But, I mean you've had a pretty good look at my bum. I think kissing it should be a reward in itself don't you?"I tried to murmur assent, but the words got stuck in my throat. Sofia looked down at the tent again then bent towards me conspiratorially. She spoke in a whisper as she moved her face close to mine, "I think you'd think kissing my ass was a pretty nice reward wouldn't you?"I couldn't pull my eyes away from hers. I had never wanted any girl so much in my life. I knew just how wrong this was but I nodded dumbly.This was not enough for her. Sofia pushed, "Tell me.""Sofia; this is wrong but; I would so love to kiss your ass."She giggled and stroked my cheek then rose so she was looking down at me."That's what I wanted to hear."Sofia turned and lifted her little skirt, her luscious ass less than a foot from my face. She was wearing little pink panties and asked me if I wanted her to pull them down. I sounded like a fool agreeing anxiously and she giggled at my desperation."Ok Jack. Today is your lucky day."She lowered the panties so slowly and I watched like a 5 year old would watch a gift being unwrapped. I had fantasized about Sofia's ass so many times in the last days and now it was right here. Finally it was completely bare and she let the panties drop to the floor. Sofia bent forward a little and I could see her asshole and pussy lips."Enjoy." she said simply.I took this as my cue and started to kiss her plump bottom. I started on the bottom on one cheek and slowly worked my way across it, wanting to kiss every inch. Finally I got to her ass crack and started to kiss along it. Although I had never kissed an asshole before, I wanted to kiss Sofia's with all my being. I was afraid she might pull away if I did so but finally I couldn't resist. I pushed my face between her generous ass cheeks and kissed her asshole passionately. When she simply wriggled and pushed back on my face I murmured a muffled thank you and kissed it again and again like it was my first girlfriend. I eventually pulled away and enjoyed her other ass cheek. While I was kissing it Sofia teased me."This is what I need Jack. A man who wants me so much he is grateful just to kiss my ass. That's all you want, right?"I wanted to fuck her. I wanted to fuck her right here. I wanted her lips around my cock."Yes; thank you Sofia. Your ass is perfect and I know I am lucky to kiss it."Sofia broke into gales of laughter and rose, pulling away from my lips and letting her skirt fall back over her ass."Good boy" she said as she turned and touched my cheek again. "All the years I used to come by hereI thought you were hot. Now you're my desperate little ass kisser.""Thank you." I said, unsure what the right response would be."I think we should keep this to ourselves, don't you?" she taunted.I agreed emphatically and she responded, "No problem, our secret. But I expect you to always be grateful that you are allowed to bury your face in this ass, and always show me deep respect."I assured the teenager that i would, that of course I understood how lucky I was."Good." she smirked. "But I didn't get anything for my birthday. Maybe you should take me out for dinner. We can bring Tina if you like."I agreed readily, even while wondering how I could do this without looking like a fool. And what about Amy?"I like that you're so anxious to please Jack." Sofia bent down to kiss my cheek and as she did so she squeezed my cock through my pants. "Now I guess you should go take care of this. See you soon."To be continued in part 2, by writemarksmith for Literotica.

**This episode was originally published on November 7, 2023, and really, any time is a good time to revisit this hang with Patrick!**For this episode of Songs of Our Lives, I invite Patrick Shiroishi on the show. It would take a novel to list all the incredible things Patrick is doing these days, but notably he has new album out this week, “I was too young to hear silence” on American Dreams. He's also a member of The Armed, and has a dizzying array of collaborative projects on every single burner. We get into the wild backstory of Doraemon, the power of a wordless chorus, teenage screamo dreams, the levels of K-Dot, and our hopes of a new Joanna Newsom album in 2024.Listen to all of Patrick's picks HEREI was too young to hear silencePatrick Shiroishi's WebsiteThe ArmedSongs of Our Lives is a podcast series hosted by Brad Rose of Foxy Digitalis that explores the music that's made us and left a certain mark. Whether it's a song we associate with our most important moments, something that makes us cry, the things we love that nobody else does, or our favorite lyrics, we all have our own personal soundtrack. Join Foxy Digitalis on Patreon for extra questions and conversation in each episode (+ a whole lot more!)Follow Foxy Digitalis:WebsitePatreonInstagramTwitterBlueskyThe Jewel GardenSong List“Doraemon” Theme SongCurtis Mayfield “Move On Up”The Beatles “Hey Jude”Finch “What It Is To Burn”Yellow Eyes “Sick With Bloom”Boyz II Men “I'll Make Love To You”Black Thought Freestyles on FlexKendrick Lamar “For Free”The Blood Brothers “Under Pressure”D'Angelo “Untitled”Nai Palm “Crossfire”Anteloper “Earthlings”

Divorced man is tempted by girls next door.by writemarksmith. Listen to the Podcast at Steamy Stories.I had come back to Houston to put my life back together. I am an oil executive who has had quite a successful career. I started in the business right out of school and rose quickly through the ranks. I married when I was just 26 to a beautiful girl. We moved to the suburbs where we had a big house, a pool…the American Dream.We kept postponing the decision to have kids, then came the expat opportunities. We moved first to Calgary then after a few years on to Dubai. Whereas Calgary had nice people, beautiful land and ice cold weather, Dubai was filled with shady characters, was all city and incredibly hot. My wife and I both kept in shape at the gym, and I wore the nicest suits even in the sweltering temperatures. My wife and I had a beautiful condo, far above the city with a live in maid to serve us. We dined out almost every night at fabulous restaurants. It was a heady time, and to add to the excitement, I was poised for a big role back at headquarters in the USA.This all changed when I found my wife in bed with anther man. Not just any bed, but our bed, and not just any man, but my boss. Cuckolded and furious I quit the company and a week later I returned home with just what could fit in two bags.I had decided to move back to the suburban Houston home my wife and I had left years ago, somehow nostalgic for simpler times. We had rented it out for most of our time away, but we were between renters.As I approached the familiar driveway in my rental SUV, it felt very strange to be back. The home was very familiar, but it felt alien to return to it, deep in America. The house was well managed while we were away, and since had rented it out partially furnished I recognized most of the rather sparse belongings. I walked to the lush backyard and noted the trees that had grown. I admired the familiar pool and dipped my hand in the water. As I did so I hear a voice calling my name.“Jack?! Wow, it's like I'm seeing a ghost!”It was Amy, our neighbor for so many years peeking through the gate to our backyard. As she opened the gate I could see that Amy looked older than I remembered her but she was still very attractive. She had certainly kept up what was always a nice body. I reflectively admired her long tanned legs she showed off in her shorts. Her ample breasts jiggled proudly as she walked in a simple, sleeveless top.We hugged and I felt myself stir as I felt her tits push against me. We caught up and she told me how well her husband Robert was doing at work, and that her daughter Tina was just about to graduate from high school. I told her of some of our travels and told her my wife and I had separated.Any took my hand and told me how sorry she was. She insisted that I come over for dinner. I hesitated then had a better idea.“Why don't you all come over for a barbecue and swim in the pool. It will be like old times, we used to have a lot of fun.”Amy agreed and I told her we could do it on Saturday, three days away. This would give me a chance to settle and buy a barbecue. She said she would take care of everything but the meat, which was appreciated. She gave me a kiss on the cheek and returned home. I felt a tingle again and realized it had been almost 4 months since I had fucked my wife. Perhaps I should have suspected something was going on.I settled in to my new/old home, and Saturday came quickly. Coming just from next door, Amy arrived right on time for the barbecue, along with her husband. I opened the door and greeted them and they both walked in carrying groceries. Behind them was their daughter Tina struggling with a bag of groceries and two big bottles. I went to help her, taking a bag and as I did so I saw that little Tina had developed into a beautiful young woman. She was wearing a little halter top over her bathing suit, which showed off firm 18 year old tits and a flat stomach. Tiffany hugged me with a big smile,“Welcome back Uncle Jack!”I had forgotten she used to call me that and now I felt even more inappropriate for checking out her tits. I told her how much she had grown noting my voice had cracked a little, then turned to shake Robert's hand and give Amy a hug. We all agreed this would be like old times with everyone politely leaving my cheating wife out of the discussion.We went out back to enjoy the sun. I chatted with Robert about his sales job and how fast his business was growing, how I was going to take some time off before I seriously looked for a new job. While we were talking I tried hard not to be distracted by the two beauties sunning in my backyard. I had admired Amy often when she came by to enjoy our pool. Today she looked elegant and beautiful in her white one piece. I was even more taken with young Tina, who was enticing in her bikini. Her tits were small but perfectly perky. The back of her suit was cut high enough that it showed the tan line from another bathing suit on her ass. The contrast of her tanned skin against a sliver of very white, creamy ass was hard not to stare at. I realized I was hardening and tried to refocus on what David was saying.Amy joined our conversation while Tina dove in the water and started to do laps. Amy sat close to me. She had always been very flirty in a fun way, and even with her husband right there she would put her hand on my knee when making a point or teasing me about something. It was innocent, but I twice delayed getting up due to concerns of exposing my erection.Finally I got up to make start of the barbecue. Tina came out of the water to watch me while Amy went inside to prepare the rest of the food. Looking at this nubile young woman, dripping in her little bikini beside me I found I was very self-conscious. Despite myself I knew I was trying to impress her as I went about preparing our meal. I was also very aware that I didn't want my friends to see me checking out their daughters tits, especially while her nipples showed through her little top.“You're quite the swimmer.” I sad dumbly, not sure what to talk about.Tina explained that she had been on the swim team at school but was no longer swimming. She said how she missed all the times they used to come over and swim at my place when she was young.“You're always welcome to use the pool Tina.” I said grandly.Tina's eyes lit up. “Really?! That's great, thank you Uncle Jack!”Tina bent forward and kissed my cheek. As she did so one of her tits brushed against my arm. I felt myself blush even while I knew how foolish I was being.We enjoyed a nice meal in the sun and I felt more at peace than I had in some time. A few beers had certainly helped that along, but so did the familiar company. Robert poured shots for all of us (except Tina) which lightened the mood even more. Tina thanked me for having her over but said she had to head out soon.“Actually,” she said turning to me, “I'm meeting up with Sofia…do you remember her?”My memory was a big foggy but I asked Tina if it was the Latina girl she used to hang out with.“Yes!” Tina said as she looked at her phone and texted. “I'll tell her to swing by here and you can say hi.”Amy and I went for a swim and splashed each other a little. I was feeling no pain after many beers and it felt good to be active. I enjoyed being with Amy and found myself wishing my wife was as easy to get along with.As I got out of the pool Tina called me over. “Uncle Jack,” she said, “you remember Sofia?”I looked at the girl beside her as I toweled myself off. The girl was indeed Latina, but she looked very little like the awkward, slightly chunky girl with braces that I remembered. This girl was a vision with smooth olive skin and big brown eyes. She was smaller than Tina, but curvier. She was wearing a blue sundress with flowers on it that made her look even more feminine. The dress showed only a little cleavage but it was clear Sofia's breasts were very real and very desirable. Her bare legs glistened in the sun a little as if she had applied lotion.Sofia put out her hand tentatively, seeming a little shy. I realized that I had been rather overt about checking out her body and suddenly felt a little naked in my bathing suit.“Hello Mr. Brown.” she said while I shook her hand. I noticed she discretely gave me my body the once over.I stammered a little as I told her how much she had grown up and the two girls giggled sweetly. Sophia told me she would be 18 in just six days which made me feel like even more of a pervert. Sophia gushed about her memories of the fun they all had swimming in my pool when she was younger. Tina told her they were going to come back and enjoy it all summer then winked at me with a smile. I smiled back and tried not to encourage a stirring erection.The two girls then said their goodbyes, Tina left with another kiss on my cheek and I allowed myself to watch their asses sway as they left before returning to more appropriate adult company.We had a few more drinks before Robert and Amy headed home. Rob told me it was good to have me back and Amy surprised me with a kiss on the lips as she made me promise not to be a stranger.That night when I was wandering around my empty house I noticed something. The windows of one of the guest bedrooms looked right into Tina's room. The houses were set apart, and her window was partially covered by a curtain, but there was Tina, walking around in a t shirt and panties while texting somebody. I turned off the light so she wouldn't see me, then realized how wrong it was to watch her like this. I did the right thing and went to bed, but jacked off imagining both mother and daughter next door in my fantasies.Just a few evenings later I was woken from a sound sleep by squeals of laughter. Disoriented I realized they were coming from my backyard. Looking out the bedroom window I could see several kids were in the pool. I groaned and walked downstairs in my boxers. When I opened the sliding door and turned on the backyard lights it was like I had set off a fire alarm. Suddenly four kids, two guys and two girls, scrambled from in or around the pool, grabbed their clothes and ran through the gate. Without my contacts I couldn't see perfectly, but one of the girls was topless and another was Tina, wearing the same bathing suit she had two days earlier.I watched Tina's ass sway as she scurried out of the yard, chuckling at the energy of youth, when I realized there was one more girl in the yard, and she was walking towards me.“Sorry Mr. Brown.” she said.As she came closer I saw that it was Sofia. Her hair was wet which showed off how beautiful her face was, even with no make-up. She was wearing an orange bikini and I could now see just how amazing her body was. Her tits heaved in the tiny top and they were flawless.“We shouldn't have come so late, one of the boys kept insisting”.I shook my head and pulled my focus away from Sofia's tits and back to her big brown eyes which were looking up at me with a guilty look.I reassured her it wasn't that big a deal and she smiled a smile that melted me. I saw that she was shivering slightly, and made the mistake of asking her if she wanted to come inside.As soon as I said it I wanted to take it back, but she smiled and squeezed by me in the doorway. My jaw dropped as I saw her round ass, more exposed than covered in her little bikini bottoms. Her ass cheeks moved back and forth as she sauntered into the kitchen. Sofia looked over her shoulder as if wondering why I wasn't following, and I shut the door and walked behind her.I realized as I walked that I was now sporting an erection that my boxers were doing nothing to hide. I quickly positioned myself behind a chair in the kitchen.“So…umm…none of the guys were your boyfriend?”Sofia giggled and I flushed a little realizing this wasn't the best direction for the discussion to go. She played with her hair and told me that she had never had a real boyfriend, that the boys in school were so immature.I found her not having a boyfriend hard to believe and told her so. Sofia looked up and me a said softly, “I want a man who really appreciates me. Makes me his Princess, you know?”“You want a man to find a glass slipper and place it on your foot?” I asked, trying to make her smile.Sofia looked up at and pouted, “Yes! Why shouldn't I expect that a man treat me great?”She looked genuinely sad, like she would never find a man like this. I wanted to hold her and tell her everything would be ok, but instead my words came quickly, “Oh you should expect that Sofia! You're a beautiful girl. I can't believe men aren't lining up just to kiss your ass!”As soon as I spoke the words I wished I could take them back. My heart started to beat fast as I was at once mortified by what I had said to this sweet young girl, but at the same time consumed with the vision of her sweet ass and how exciting it would be to kiss it.“Really!” Sofia giggled, you think they should line up to kiss my ass?”With that she turned around and ever so slightly jutted out her plump, perfect bottom.I was hard as a rock and trying to diffuse the situation.“I mean, not; just that I think;”Sofia laughed again, but now it seemed to be at me rather than with me, “Oh Mr. Brown, I think you have something there. That's what I really want, a man who would line up just for the privilege of kissing my ass!”She turned around and I reflectively let out a sigh, both at the lightening of the tension, and the disappointment of being denied the view of her ass.“I should be going soon.” she said, “may I have a drink of water?”“Oh, of course.” I said. As I walked towards the fridge I suddenly realized I was rock hard and there was no longer a chair to hide it from this young beauty.“Mr. Brown!” she exclaimed. Then she teased “Someone sure enjoys this bathing suit!”She stared unapologetically at the erection bobbing in my boxers. I was mortified.“I'm…so sorry Sofia” I said simply as I opened the fridge and poured her some water. I reached over to hand it to her so as not to come to close with my throbbing member.She laughed and told me it didn't look like I had anything to be sorry about.“This will be our little secret Mr. Brown she mock whispered. It's nice to get advice from a man.”Sofia stepped towards me and ever so slightly brushed my erection with her arm as she bent forward and kissed my cheek. “We'll have to do it again soon!”With that Sofia walked slowly from the kitchen, surely aware that I had no ability to resist staring at her bottom wiggling as she moved. She gave me a shy wave at the door as she slid it open, then disappeared into the backyard and the night.My adventures had just begun.Jack is tormented by teasing of mom and daughter next door.After Sofia's late night visit I jacked off twice, obsessing about her plump, perfect ass. I couldn't stop thinking about her all night. I felt a little groggy when I got up the next morning and decided to clear my head with a run.I asked myself why I couldn't be a better man. For fuck's sake she is just a teenager! The best friend of my neighbor's daughter! As I ran I lost myself in the rhythm and by the time I got back home I felt a little better. I went directly to the shower and felt re-energized. As I got out of the shower and toweled myself off, I was thinking about all the things I wanted to get done around the house when I heard a voice."Uncle Jack?"I thought I imagined it but I heard it again. I wrapped a towel around myself and went to the top of the stairs. "Who's there?" I called.Suddenly Tina appeared at the bottom of the stairs looking up, "Oh hi Uncle Jack. The door was open and I wanted to talk."My mind spun a little. Did Tina want to ask what I was doing with Sofia last night? Why was she in the house? I was pretty sure I hadn't left the door open."Oh; well; let me put on some clothes." I said half to myself. I moved to my bedroom, put on jeans and a shirt and walked down.When I came back down, Tina was in the kitchen, wearing denim shorts that showed off her legs and a white t shirt. She was standing in almost the same place that Sofia had. She looked a little nervous playing with her hair. She bit her lower lip and said "Sorry, I didn't mean to catch you naked!"I felt nervous just at the mention of naked and stammered a reassurance that it was fine. I asked her what was up as tried to shake off the question in my head as to whether she was wearing a bra.Tina explained she was there to apologize for being in the pool so late with her friends. She pleaded with me not to tell her mom. She said she felt terrible and wanted to make it up to me.I told her I would never tell her mom although while I promised that I had a nagging feeling around sharing another secret with a teenaged girl. I was about to tell her that she didn't have to make it up to me when she cut me off and stretched up to kiss my cheek."Oh, thank you Mr. Brown! I know she seems cool but Mom can be very strict!"Tina then looked around the kitchen with dirty dishes in the sink and suggested, "I know how I can help. I can come over a few times in the next weeks while you settle and clean up for you." She paused and then smirked, "I'm sure you'd enjoy a woman's touch around the house."I tried to figure out if Tina was being deliberately suggestive and she misread my hesitation in responding. "Don't be nervous, Mom leaves early and Dad is never around. It will just be between us." With that Tina kissed me again on the cheek. This time her tits pushed against my chest in a way that confirmed she was not wearing a bra. I hardened and was relieved when she said she had to run. Tina thanked me again, blew me a kiss and walked out into my backyard.I fell into a chair at the kitchen table as my mind raced with how to handle the temptations that I was facing. I was mad that I was allowing myself to have all these thoughts. I reminded myself that these teenagers didn't want me in that way. 'For god's sake she's worried you'll tell her mom', I told myself with a frustrated chuckle.Later that day I was putting together some Ikea furniture in the guest room when saw Tina sunbathing in her backyard. She wore the same little bikini she had worn at my barbecue. I admired how tighter her body was as she applied lotion to her legs. I felt my cock harden a little when she looked up towards my window. I stayed perfectly still, not wanting her to see me run away like I had been doing anything wrong, and my heart sunk a little when she waved. I waved back feebly and I saw her walk towards my gate.I walked down, trying to think of what to say about being caught. When I got downstairs she was already in my kitchen, having let herself in."Hi Uncle Jack! Saw you were home. Are you ok if I use the pool? I'll clean your dishes first?"I started to tell her she didn't need to clean the dishes but she was already walking to the sink. I admired he legs, which were glistening from the lotion, and noticed she had a French pedicure on her toes when she turned and looked at me over her shoulder."This way you can keep a better eye on me." she teased.I felt myself blush and was grateful she turned back around to focus on the dishes. She asked if I could play some music, and I was grateful for the distraction. I tried to select something a little newer, even though I felt a little sleazy trying to make myself look younger for her. She liked it and wiggled her bum a little to the music while she cleaned.When she finished the dishes she asked if I wanted to swim with her. I demurred, thinking that felt like trouble so she told me to just sit in back and keep her company.As I sat in the chair and watched her do laps, I felt like this was still a little inappropriate. I knew her father was out of town, but hoped Tina was right that her mom would be at work all afternoon. Tina finally came out, grabbed a towel and sat at the end of my lounge chair. My toes brushed against the soft skin of her leg until I quickly pulled them away."See, this can work out well. You get a cleaner house and some great company, I enjoy your amazing pool."Tina laughed and sprayed a little water on me. She told me that she wanted to really enjoy this summer before college. She admitted she had lied to her parents that she couldn't get a job so she wouldn't have any stress. She leaned forward and touched my knee."That's just between us, Uncle Jack."I nodded seriously and she laughed freely and stood up."It's good to have you back Uncle Jack." She glanced down at her phone, "Oh, I better get ready for tonight. It's Sofia's birthday party. I am dragging my boyfriend along and if I'm late he'll spank me!"Tina turned and placed her hands on her bum as if protecting her cheeks from a spanking hand. I realized I was staring right at her ass and started to blush again.Tina laughed a knowing laugh, "Ah, I think I know how to handle him."She stepped towards me, and as she kissed my cheek and told me she'd see me soon one tit pushed into my shoulder. I watched her get her stuff and walk away and wished I could watch her get ready in her room, but with it still being daylight and her just having caught me, I couldn't take the chance. Instead I jacked off to the though alone in my room.As I made my simple dinner that night I was starting to think about what my next move in life should be. I supposed I should look for a job, but I honestly didn't have a lot of drive. The company I just quit had indicated they would make a nice settlement with me. I suppose they didn't want me to make a big deal of my boss fucking my wife. It occurred to me that I wanted the same thing Tina did, to take the summer off. My thoughts then drifted to Tina, wondering what she was doing with her boyfriend at this moment. And to Sofia at her 18th birthday party;My thoughts were interrupted by a knock on my back door. I looked over and saw it was Amy in my backyard. She was wearing a sleeveless orange top and shorts. I waved for her to come in and when she did told her it was good to see her and offered her a beer."Thanks Jack, I'd love one."I cracked open a couple of bottles and brought her one as she leaned against he counter. We toasted to 'old friends' but then she became a little serious."So I got a text from Tina."My heart sunk. What had Tina said. Had she told her Mom I had been staring at her body much of the day?"She's worried that you're lonely over here."My eyes widened a bit with surprise but she continued, "I know it must be tough after all these years."I nodded, happy to not be called out on my attraction to her teenaged daughter."Jack, I know we've had a certain electricity between us, but I could never cheat on Robert."My mind raced trying to catch up, "I; um; I never; "She laughed a little but bit her lower lip, just as I had seen her daughter do, "I know, I know, you never said anything but I know you think about it."I had, but the guilty look on my face was more because I had been more recently thinking of her daughter."So; I have an idea."Amy explained that she knew I had needs, and she wanted to help."I know you like my tits. I've seen you staring at them ever since we first met all those years ago." she said softly, then giggled in a way that reminded me of her teenaged daughter. "Today you'll finally get you look at them while you; take care of yourself."I was completely taken aback. I didn't know what to say but I stared at her tits like an idiot and noticed her nipples were poking through her orange top. I saw she was looking at my cock, as if surprised I was not already stroking it."You'd like that, wouldn't you?" she teased? I nodded without even fully comprehending what was happening."I guess I'll go first." she said with a nervous laugh. With that she reached down and slowly lifted her shirt. She was not wearing a bra and her pink nipples were proudly erect. She definitely had very nice tits. I had always thought so, and now here they were, presented to me like a gift just two feet away.Amy looked at me expectantly, "Well?"It seemed we were past the point of no return so I unzipped my shorts and took out my cock. Amy seemed disappointed that it was only semi-hard. I couldn't tell her I had jacked off to thoughts of her daughter just a couple of hours ago. Amy held her tits up to encourage me and I started to stroke my cock while looking at them. I felt a little silly here in my kitchen doing this in front of an old friend, but it was true I had fantasized about them ."That's it" she said as she watched my cock grow in my hands, "Don't be nervous, stroke it for me."The combination of Amy telling me to stroke it for her, and her telling me 'don't be nervous' in the exact same words her daughter had used in this same room earlier today really got me excited. I was now very hard and stroking faster with Amy's soft and sweet encouragement."You've wanted to see these for a long time haven't you? Maybe one night I'll let you see a little more."I could feel I was already going to cum when she sealed the deal as she pinches her nipples, "Don't wait, cum for me Jack, I know you want to."I spurted all over, getting a little on her foot as I did so. Amy laughed, telling me she could tell that she had surprised me, but how glad she was she could help."I'll do my best to help you through this Jack. You just call me if you need someone."I thanked her as I took a paper towel and cleaned her foot. "What a gentleman!" she giggled as she put her shirt back on.When I stood up, Amy kissed me on the lips, pushing my now soft and still exposed cock against me. "This will obviously be our little secret." she whispered in my ear.As Amy left out the back door I fell back into a chair. My head was spinning with all the 'secrets' I now shared with these beautiful women.Jack faces his biggest temptation yet in young SofiaWith all the temptations in my life, it was becoming tough to focus on anything else. The morning after my neighbor Amy had allowed me to jack off while she bared her tits to me, I ran 5 miles. When I returned home I had a call with my lawyer who was negotiating my settlement with my old company. I had a call with my divorce layer scheduled for later in the day, but my mind was not on the legal and financial complexities in my life. Instead it kept flashing back to Amy's tits and the encouragement she gave as she teased me. To her daughter who shared her mother's habit of not wearing a bra, and who seemed all too aware of the powers of her beauty. And finally to Sofia, the most alluring of them all, who had turned eighteen only yesterday. Somehow the milestone of her birthday made me feel better about the constant fantasizing I had been doing about her perfect plump ass.I felt myself harden and remembered Amy's promise to be available if I needed her. If she wasn't at work it might have been tempting to do so right now.I tried to focus on the documents my lawyer had told me to read, but my mind would simply not rest. I finally decided to cool down in the pool. After a few laps I started to lose myself in the rhythm as I went back and forth. I told myself it was normal for a man to respond like this, I just needed to try to tone down the temptations a little. How could I do that?I finished my final lap and as I got to the side of the pool and reached to pull myself out of the water I saw a vision approach me. It was Sofia wearing a t shirt, little skirt and flip flops. I though for a moment I might be imagining it, but she stopped right in front of me, looking down with a smile. From this angle my face was just in front her her pedicured toes and when I looked up to see her I could see right up her white skirt. Her panties were orange and I could see the bottom of her ass cheeks hanging out. I tried to ignore this and gave her a tight smile."Hi Mr. Brown, looking good!""Hi Sofia. You also."Immediately I regretted having said that. I tried to recover."Err; what brings you over?" I said as I struggled to get out of the water."Oh, you said I could come by any time to swim? I hope that's ok?"That was true, and at this moment that promise felt like both a huge mistake and pure genius. I saw the look of trepidation on Sofia's face as I squeezed by her to get a towel."Yes; well; of course. I; ""Great! Thank you, you're sweet. Tina is out of town with her boyfriend and I was bored."I watched as Sofia stripped off her t shirt and kicked off her flip flops. I wanted to look away but I couldn't. She pulled her skirt down and the orange bikini bottoms got pulled down a little with it, revealing a generous amount of her ass crack. Sofia casually pulled it back up, leaving only half of each ass cheek exposed for me."I'll got for a quick swim then let's catch up inside? Tina texted and said you were lonely over here."I was about to respond but Tina dove gracefully into the water and began to swim. I noticed I was rather hard just from looking at her and made sure I kept the towel in front of me as I retreated to safety of my house. I got changed out of my bathing suit into shorts and a t shirt. I noted that I had chosen an outfit I thought I looked good in, even while chastising myself for trying to impress a teenager.When I came down Sofia was letting herself into the house. She was still wet from the pool and I could see her large nipples as her bikini top clung to her tits. God, she was delicious.I asked her if she wanted a water and she looked at me with her big brown eyes as if to tell me she knew exactly what I was really thinking about."You know what I'd really like is to smoke a bit. Do you smoke Mr. Brown?"I knew she didn't mean cigarettes. It had been years since I had smoked but I did indeed enjoy it through most of my life. I nodded without thinking. She probably could have had me agreeing too anything with those eyes."Good!" she smirked. "I'm going to change into dry clothes then we can smoke and talk." she announced as she took panties out of her purse and placed them with her t shirt and skirt."Do you mind rolling while I'm gone?" she asked as she handed me the weed and rolling papers.She saw my hesitation and teased, "It's ok Mr. Brown; I'm 18 now!"With that she turned and I watched her ass wiggle away to the bathroom.My heart was beating fast as I rolled a joint. This was so inappropriate. I tried to rationalize that Sofia was an adult, then tried to remind myself that I had to be responsible when she returned, but mainly I just thought of her ass. I had never seen one quite that perfect. It really was a fantasy in itself.Sofia came back out after what seemed like just a minute. I hadn't had time to form a game plan."Look at you. Rolled two! I don't know if I can keep up with you!"I looked down and realized I had indeed rolled two joints. "Oh; I; "Sofia laughed and plopped herself down on the couch beside me, her knee touching mine. She put her hand on my leg and I felt my erection jump a little in my shorts. "Relax Mr. Brown. Let's smoke."I laughed with her and told her to call me Jack. I added that perhaps she should call me Mr. Brown when others were around which made the whole situation seem somehow more illicit."Light me up Mr. Jack Brown." she said teasingly and I did. She passed me the joint after inhaling and I took in a big hit. I really did need to relax.It may have been a placebo effect but I felt a little high almost immediately. This was definitely stronger weed that I was used to. Or maybe my tolerance had disappeared over the years. Neither Sofia or I spoke for a few hits. I became very aware of my knee touching her leg. Her skin was so soft. I could feel heat coming from her, or my reaction to touching her."So; I thought a lot about what you told me Jack."My mind reeled trying to think of what I might have told her.Sofia took another hit, then continued, "That I should expect men to want to kiss my ass."I could feel myself blushing as I tried hard not to think about her ass. My erection was proudly forming a tent in my shorts, although hoped she didn't notice. "I; well; ""So at my party last night, this boy who has been chasing me around hit on me pretty hard. Later in the night I decided to give him a chance. I told him if he impressed me with how well he kissed my ass I'd see what I could do for him."My cock twitched and I saw Sofia look at my lap. She continued, "He was eager so we went upstairs. He tried to kiss me, but I pushed him off, then turned around, flipped up my skirt and presented my bum to him."I wanted to tell Sofia how inappropriate it was to tell me this. I wanted to stop the conversation and be a better man. I said nothing as I inhaled and nodded."Well, he did it Jack, he kissed both cheeks. It felt good, but honestly I knew he wasn't really into it. He just wanted something in return you know?"I nodded sagely, but all I could think about was how lucky he was to get to kiss her remarkable ass."So I gave him a hand job, which he must have enjoyed because he's been texting me all day. But, I mean you've had a pretty good look at my bum. I think kissing it should be a reward in itself don't you?"I tried to murmur assent, but the words got stuck in my throat. Sofia looked down at the tent again then bent towards me conspiratorially. She spoke in a whisper as she moved her face close to mine, "I think you'd think kissing my ass was a pretty nice reward wouldn't you?"I couldn't pull my eyes away from hers. I had never wanted any girl so much in my life. I knew just how wrong this was but I nodded dumbly.This was not enough for her. Sofia pushed, "Tell me.""Sofia; this is wrong but; I would so love to kiss your ass."She giggled and stroked my cheek then rose so she was looking down at me."That's what I wanted to hear."Sofia turned and lifted her little skirt, her luscious ass less than a foot from my face. She was wearing little pink panties and asked me if I wanted her to pull them down. I sounded like a fool agreeing anxiously and she giggled at my desperation."Ok Jack. Today is your lucky day."She lowered the panties so slowly and I watched like a 5 year old would watch a gift being unwrapped. I had fantasized about Sofia's ass so many times in the last days and now it was right here. Finally it was completely bare and she let the panties drop to the floor. Sofia bent forward a little and I could see her asshole and pussy lips."Enjoy." she said simply.I took this as my cue and started to kiss her plump bottom. I started on the bottom on one cheek and slowly worked my way across it, wanting to kiss every inch. Finally I got to her ass crack and started to kiss along it. Although I had never kissed an asshole before, I wanted to kiss Sofia's with all my being. I was afraid she might pull away if I did so but finally I couldn't resist. I pushed my face between her generous ass cheeks and kissed her asshole passionately. When she simply wriggled and pushed back on my face I murmured a muffled thank you and kissed it again and again like it was my first girlfriend. I eventually pulled away and enjoyed her other ass cheek. While I was kissing it Sofia teased me."This is what I need Jack. A man who wants me so much he is grateful just to kiss my ass. That's all you want, right?"I wanted to fuck her. I wanted to fuck her right here. I wanted her lips around my cock."Yes; thank you Sofia. Your ass is perfect and I know I am lucky to kiss it."Sofia broke into gales of laughter and rose, pulling away from my lips and letting her skirt fall back over her ass."Good boy" she said as she turned and touched my cheek again. "All the years I used to come by hereI thought you were hot. Now you're my desperate little ass kisser.""Thank you." I said, unsure what the right response would be."I think we should keep this to ourselves, don't you?" she taunted.I agreed emphatically and she responded, "No problem, our secret. But I expect you to always be grateful that you are allowed to bury your face in this ass, and always show me deep respect."I assured the teenager that i would, that of course I understood how lucky I was."Good." she smirked. "But I didn't get anything for my birthday. Maybe you should take me out for dinner. We can bring Tina if you like."I agreed readily, even while wondering how I could do this without looking like a fool. And what about Amy?"I like that you're so anxious to please Jack." Sofia bent down to kiss my cheek and as she did so she squeezed my cock through my pants. "Now I guess you should go take care of this. See you soon."To be continued in part 2, by writemarksmith for Literotica.

Send episode requests hereI've been dating two incredible men for months.They're consistent, thoughtful, supportive, and make my life better in tangible ways—yet I've decided not to go exclusive with either of them, even though I originally planned to choose by May.It's not that these men aren't good enough—they're wonderful—but I've realized that just because something is good doesn't mean it's right for where I'm going. In this episode, I walk you through what it looks like to make a decision based not on pressure, timelines, or what others think you should do, but on what's actually aligned with the woman you're becoming.Interested in working with me 1:1? If you're ready to date from clarity instead of scarcity and choose alignment over anxiety, book a sales call HERE to speak with me about coaching.If you're ready to stop settling for "good enough" relationships and create the kind of love that fully honors who you're becoming, book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Read my online essay on why the way we date is broken- Modern Dating is Hard Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Send me any questions hereI sat down with Preston Johnson, entrepreneur, risk-taker, and founder of a non-emergency medical transport company launched during the chaos of COVID.What struck me most wasn't the business strategy. It was his brutal honesty about burnout, ego, and rebuilding from the inside out.Preston didn't start out trying to be a business owner. He was a content creator, like so many of us, navigating uncertainty, driven by ambition, but often spread too thin. When COVID hit, he pivoted fast, launching a company that demanded more than just hustle. It demanded everything.In this conversation, we unpack what happens when you go from doing the work… to carrying the weight of it. He talks about wearing every hat in the early days, hitting the wall with burnout, and realizing that if he didn't build better habits, nothing else would last.But this isn't just a story about business. It's about identity.Preston opened up about the gap between who he thought he was, and who he actually wanted to be. About how ego kept him from trying new things. About how real confidence came when his actions finally aligned with his core self.We also went deep on failure. Not the Instagram version. But the kind that punches you in the gut, leaves you questioning everything, and somehow becomes the thing that moves you forward.From taking micro-risks to developing emotional intelligence, Preston shares what it actually takes to grow—not just as an entrepreneur, but as a human.If you've ever felt like you're hustling hard but still stuck... this episode is your permission to pause, reassess, and rebuild, smarter, softer, and way more aligned. Support the show

"The only important thing is peace, and peace is your true nature.”In this enlightening episode, I'm talking to a friend and master yogini, Deep Priya, who has been teaching Patanjali Yog Sutras since 1986. Deep Priya shares her profound journey through yoga, dance, and meditation, exploring the interconnectedness of these practices.The conversation delves into the essence of the witness self, the nature of the mind, and the path to liberation through meditation and self-awareness.Deep Priya explores and emphasizes the importance of being present in the moment, understanding the nature of thoughts, and the journey towards achieving peace through meditation. The discussion delves into the differences between samadhi and kevalya, the significance of Patanjali's wisdom in modern life, and the transformative power of meditation in accessing deeper states of consciousness.Here are some key takeaways:➖Authenticity in dance and yoga comes from deep self-awareness➖Patanjali's teachings serve as a guide for meditators seeking liberation➖The witness self is a crucial aspect of understanding one's true nature➖Meditation is essential for comprehending Patanjali's teachings➖The mind's perception can be both beneficial and detrimental➖Kundalini represents a deeper connection to the universe➖The journey of self-discovery is ongoing and requires patience➖The essence of yoga is to achieve peace, and peace is the ultimate goal of spiritual practiceMake sure to head over to A Curious Yogi Patreon page to listen to Deep Priya's full audio track of Sanskrit singing Patanjali's first Paad.And join me for Living Yoga Sadhana 6-week Immersion beginning May 18th HEREI truly enjoyed and was delighted by this conversation and all the inspiration and wisdom Deep Priya shared. I promise you will, too.In oneness,BobbiThanks for listening!

What if your biggest challenge became your greatest calling?That's exactly what happened to Debra Erickson, who lost her vision to retinitis pigmentosa. At age 59, she did something extraordinary: she enrolled in culinary school — and became the only blind graduate in her class.Today, Debra is the founder of The Blind Kitchen, where she's making it possible for people with vision loss to cook independently and confidently.The truth? The kitchen can be intimidating for anyone — sharp knives, hot pans, complicated recipes. Now imagine facing all of that without sight. In this powerful episode, Debra shares how she turned fear into purpose, building a business that helps others overcome their own kitchen anxieties.What I love most is that her story isn't just about blindness. It's about resilience, creativity, and pushing through whatever's holding you back — in the kitchen or in life.Debra's approach to cooking is all about making things organized, clear, and manageable — lessons that anyone can use, whether you're a total beginner or just someone who wants to feel more confident making meals at home.Her courage and innovation are truly inspiring, and I know you'll come away from this conversation feeling empowered to tackle your own challenges.

Send episode requests hereI attended a business conference this weekend where one of my long-time business heroes was speaking—someone whose career I've admired for years.While everyone else focused on her business strategies, I was captivated by her personal transformation. After her divorce, she took an approach to dating that completely contradicted what most women do. In this episode, I'll share the surprising conversation we had about how she intentionally created space for new love while still building her empire.I'll reveal her practical, actionable strategy that flies in the face of conventional "take time to heal" advice most divorced women hear.If you're ready to learn what devotion to your love life really looks like and start attracting quality men now, book a sales call HERE to speak with me about 1:1 coaching.Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Read my online essay on why the way we date is broken- Modern Dating is Hard Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

What if letting go of clutter could give you more than just a tidy home?Have you ever gone on holiday and thought, Why can't my house feel this calm and clear all the time?In this episode, I'm chatting with Melissa Pruitt—an online entrepreneur who spent a year travelling full-time, taking with her only what could fit in the car she shared with her husband and their dog (yes, really). When they finally opened their storage unit after 12 months on the road, what they found—and what they didn't miss—sparked a massive declutter.We're talking about the real cost of clutter, why we hang onto stuff we don't need, and what happens when you finally ask: Do I even want this in my life anymore?Melissa's journey is packed with powerful reminders—about intentional living, mindful tidying, and how the KonMari method and smart declutter strategies can completely shift how you feel in your space.If you're overwhelmed, constantly tidying but never feeling “done,” or just sick of staring at drawers full of stuff you never use—this one's for you.Let's rethink home organization. Let's simplify. Let's stop waiting for the “perfect time.”Press play now and discover how to take back control of your space—without needing to pack up your life and hit the road (unless you want to). Ready to feel lighter?Find out more about Melissa and her online business HEREI would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HEREJoin us for our workshop day it can be transformational!More info HEREI am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegrace New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P #sobercurious

Samantha Bee joins Alyssa Mastromonaco to discuss the latest on Trump's tariffs, I.C.E. 's partnership with the I.R.S., and Laura Loomer in the Oval Office. They also have an honest conversation about their journey through menopause, which is a struggle for everybody, even Oprah. Then Congresswoman Jasmine Crockett joins for some real talk about D.O.G.E., the stock market, and Elon Musk.  For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.Listen to Samantha Bee's How To Survive Menopause special hereI.R.S. Agrees to Share Migrants' Tax Information With ICE (NYT 4/8)Between tariffs and survival, American business owners are doing alarming math (NPR 4/7)Trump Family's Cash Registers Ring as Financial Meltdown Plays Out (NYT 4/5)White House advisers have kept Laura Loomer at bay for months. Then, Trump invited her in (CNN 4/5)‘I screamed and the world listened': how astronaut Amanda Nguyen survived rape to fight for other victims (The Guardian 3/5)

Discipline, perfectionism, and "healthy habits" can sometimes mask a dangerous relationship with food and exercise. Allison Yamamoto opens up about her journey from NCAA cheerleader to marathon runner, revealing how her pursuit of athletic excellence led her down a path of restrictive eating, overtraining, and eventually losing her period for several years.What makes this conversation particularly powerful is how Allison's story uncovers the societal reinforcement that keeps many women trapped in unhealthy patterns. Despite serious health warning signs, doctors dismissed her concerns as "normal for an active woman." Friends and family praised her discipline and commitment to "health," unintentionally encouraging behaviors that were actually compromising her wellbeing.The revelation that missing periods signal more than just fertility concerns becomes a crucial turning point. Hypothalamic amenorrhea indicates a body in survival mode, with serious implications for bone density, immune function, and long-term health. Yet this vital information remains largely unknown to many women pushing themselves toward arbitrary fitness goals while chronically underfueling.Most striking is Allison's description of the mental burden – the constant calculations, food rules, and guilt that ran "like a tape" in the background of her mind despite appearing successful externally. This invisible struggle consumes enormous energy that could be directed elsewhere.Through her coaching practice, Allison now offers women individualized support addressing both nutritional/exercise components and the psychological factors keeping them stuck. The hopeful message? Hypothalamic amenorrhea is reversible through lifestyle changes, with the return of menstruation serving as tangible evidence of healing.Ready to transform your relationship with food and exercise? Discover what your body really needs without the rigid rules and restrictions that steal your mental freedom. Your period isn't just about fertility – it's a vital sign worth protecting.To Learn More About Allison and her programs click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Have questions? Send me a text hereI've recently done 2 episodes on growing real estate opportunities- Truck Parking and RV Parks.  This episode continues on that theme with the related topic of RV and Boat Storage.  High sales volumes, HOA rules and city ordinances have created the demand for this business.  They have created a big problem for RV and boat owners and you could be well paid for providing a solution!If you have questions send me a text by using the link above the episode description. You're invited to send me a text message by clicking the link above this description. You can ask a question, leave a comment or just say hello. I look forward to hearing from you!Subscribe to the Financial Momentum Newsletter where we discuss ideas and tools to build momentum in your business and life! The newsletter is FREE and delivered to your inbox once a week. Click here to subscribe! DISCLAIMER: This video/audio content is intended only for informational, educational, and entertainment purposes. Neither Real Estate Revenue, Financial Momentum or Paul Ary are registered financial advisors, financial planners, attorneys, tax professionals or economists and the contents of this video and/or audio podcast should not be considered investment, financial, legal or tax advice. Your use of Financial Momentum or Real Estate Revenue's channel either on YouTube or on any audio podcast, and your reliance on any information from these sources is solely at your own risk. Moreover, the use of the Internet (including, but not limited to, YouTube, E-Mail, Instagram, Twitter, LinkedIn) for communications with The Financial Momentum Podcast, Real Estate Revenue or Paul Ary does not establish a formal business relationship. This is not financial advice. These are my personal opinions on real estate and the world in general.

Send me a message - text me! The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I'm joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. We talk about how the fashion industry reinforces unrealistic beauty standards, the struggles of plus-size shopping, and why so many women feel disconnected from their wardrobes.Samantha shares how clothing can actually be a tool for empowerment rather than frustration, and why breaking free from rigid style rules can help you show up with confidence in every part of your life. If you're anything like me you'll understand the feeling of standing in front of your wardrobe, feeling lost, wondering why clothes shopping feels so difficult. If you have, this conversation is for you.We're talking about:✔️ Why style is about more than just clothes - it's about confidence and energy✔️ How your star signs should determine what you wear and how you show up ✔️ How the fashion industry fails women, especially plus-size shoppers ✔️ Why traditional styling advice can be limiting rather than empowering ✔️ The role of body image in our clothing choices and how to shift our mindset ✔️ Practical steps to rebuild a wardrobe that truly serves youYou can find Samantha Harman, The Style Editor, at the links below:

This is our second bonus episode for anyone wanting to know or read more about the research into how knitting can benefit our mental well-being. Fellow clinical psychologist and knitter, Dr Paula Redmond and I will be reading one research paper a month and discussing it in our journal club podcast. We are also planning a Question an Answer episode, so if you have any questions about the research into knitting and mental health or how we use knitting in our work please do email me on mia@therapeuticknitting.org to let me know and we'll try to include as many as we can.This month we are discussing: Riley J, Corkhill B, Morris C. The Benefits of Knitting for Personal and Social Wellbeing in Adulthood: Findings from an International Survey. British Journal of Occupational Therapy. 2013;76(2):50-57. Unfortunately the full article isn't available for free, but options for access are hereI refer to the interview with Betsan Corkhill which you can listen to here: Betsan CorkhillIf you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.Here's how to stay in touch:Sign up to the Creative Restoration newletter hereFollow Mia on Instagram: @knittingistherapeuticFollow Paula on LinkedIn here

In this episode, I'm sharing the behind-the-scenes of how I pressed pause on Instagram - without the pressure, guilt, or fear of disappearing - and stayed booked up with dreamy clients in a peaceful schedule.You'll hear why I made the decision, the unexpected benefits that came from it, and the strategies that kept my client work flowing without constantly showing up online. If you've ever felt trapped in the content hamster wheel or wondered if social media is truly essential for booking clients, this one's for you!I'm booking 1:1 Breakthrough clients for April 2025! Apply to work with me hereI really hope you enjoy the episode! To hear more from me, you can sign up for my weekly email series, The Confident Creative Expert below:Sign up for The Confident Creative ExpertI hope you enjoy today's podcast and head to the links below to connect with me more:Follow Me On Instagram Hosted on Acast. See acast.com/privacy for more information.

Today's episode is inspired by a book study I did last week with 25 building and district school leaders. The focus of the book study was stage 5 of A School Leader's Guide to Reclaiming Purpose, which is all about 5-minute coaching. We began with celebrationWe did 5-minute coachingWe reflected in small groupsWe recapped in a large groupWe took 15 minutes (!) for our closing circleParticipants left feeling grounded, connected, and hopeful. I left wanting to dig more deeply into what happened, and to identify some important things we can consistently do as leaders to help those around us. To help me do that, I've asked Mara Buskey to come onto the show. It's been a while since Mara was on – she is now 26 (off my health insurance) and has her own business helping entrepreneurs move from chaos to clarity. Mara's undergraduate degrees are in women and gender studies, global studies, and Spanish language. Those educational experiences and her own empathetic disposition give her a unique ability to understand how our emotions and work inform each other, and I think that makes her a perfect guest for today's show on 8 actions we can take to lift people up.Celebrations:The Big IdeaTurbulence exacerbates urgent leadership (tasks) but requires greater degree of strategic leadership (people)People are impacted by turbulence to the whole organization, parts of the organization, and their own livesRoles of leadership in turbulent times:Provide stability (the rock in the storm)Realistic optimism: drawing on our values, faith, trust, and determinationConfronting the brutal reality: defining and naming the problem, not just the symptomsExpressing our values, even as they are under attack8 Simple things to do:Create an internal mantra that puts people firstSurvival first, growth secondCommunityCelebrate (together) everything, no matter how smallTake time for the close (and for community)Primary function of meetings during turbulence is building communityOpenings and closings are opportunitiesMeaningful discussion, sense-making, and comradery are requirementsCheck in frequently to communicate value and provide supportSend a text or email5-minute coachingTell me one good thingHow are you? (x2)I'm so glad you are hereI care about you, I value you, I believe in you.Use value-laden language and don't censor yourselfIf you value working with the diverse communities that make up your school, then say itIf you believe in providing opportunities to people who haven't had them, say itIf you believe every student should have access to the general curriculum, say itChoose to show upBe intentionalBe a lighthouseTake care of yourselfPeer supportMorning time: move, ground, check in and set intentionsReflectPut a box around working from homeCreate healthy transitions (especially work to home)Be realistic and determinedAcknowledge real challengesIdentify real strengthsTalk about what you can do, not about what you can't doSummarizing (The big takeaway)Sponsorship:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Mara's Links:Email: mara@frederickbuskey.comHomepage: https://marabuskey.com/LinkedIn: https://www.linkedin.com/in/mara-buskey-98321218b/ Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Christina is the special guest chef and recipe provider in our Nourish Yourself coaching program that runs only once a year. Enrollment opens MONDAY February 24th! FULL INFO HEREWe recently put out an AMA on Instagram asking what questions and anxieties are particularly present for you when it comes to prepping, shopping, cooking and eating food!We got so many wonderful comments, from the hurdle of time + money to ‘eat healthy' to the perfectionism-stagnation that is fear of food waste and undoing all our 'healthy' strides with the next unhealthy work-lunch order-in. Today, we discuss your questions and provide some answers.These are the questions and themes addressed in Nourish Yourself, our seven-week anti-diet coaching program that aims to equip you with the information you need to empower yourself around food and gain the confidence to make choices that work for YOUR life and YOUR body.Our winter 2025 course starts March 10th and enrollment opens next week! You can sign up for the waitlist here to be notified.During Nourish Yourself you get 7 Weeks of gentle focus, redefining the patterns and thought processes holding us back from ease and joy around food, cooking and even grocery shopping! The course also features Live Virtual one-to-one sessions with Cadence and a LIVE VIRTUAL GROUP COOKING CLASS with Christina Chaey to ground us in our own personal skills and goals.Let go of anxiety and overwhelm around food and 'diet'. Get the information and tools you need to find what works for you, your life and your body. FULL INFO HERE.In this episode Christina mentions a very simple delicious salad.Check out these winter salad recipes that do not rely on 26 different vegetables: hereI've also written about food and nourishment in these posts:Literally Everyone Else Lives on CarbsGuacamole Fulfillmentand 7 Decades of Self DenialCurious about working with me? Please check out my other offerings…Virtual Run Club enrollment opens March 3rd! Each series we start with a group coach call. 9 out of 10 participants begin by saying how much they hate running or are terrified to start. It's a truly beginner friendly program. Many VRC alums have gone on to create non-obsessive, joyful running practices, and even inspired our next level up Virtual Marathon Training Club.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ .All my programs are designed to gently shift our bodies into balance without the shame or ‘sweat is fat crying' mentality that infects so much of mainstream fitness. I hope you can find something here that supports you.You can also find plenty of free support on my IG HEREBusy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me! Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

SCRIPTUREPsalms 115: 17-18Not to us, O Lord, not to us, but to Your name give the glory. The dead shall not praise the Lord, nor those in the grave. The living, the living give you thanks as I do today.REFLECTOR- Our newest team reflector, Sarah Strohmeyer!PRAYERTo You, do I belong O GodInto Your hands I surrender my life.Pour out Your Spirit upon methat I may love You perfectly,and serve You faithfullyuntil my soul rests in You.MUSIC- Rag N' Bones - What Do You Believe In?I fell in love with impossibleShook hands with a man named intangibleLeft a trail in the sand, let 'em know that I've been hereI caught a glimpse of the invisibleI threw stones at invincible, it didn't hurtI never said that it would workAnd if I fall doesn't mean that I failed to flyFailure was only a fail to tryI put heaven in my right handIt's too expensive in the skySo what do you believe in?It's never easy to hold on when your faith is goneHard times ain't leavin', oh, whoaSo what do you believe in? OhAll I need in this world (this world, this world)All I need in this world (this world, this world)It gets hard, but I'm breathin', yeahSo what do you believe in? Oh, whoaI asked for answers at the bottom of a bagI was lost, I didn't mean to make you sadKnow when push comes to shove, I was seein' doubleAnd life turned to rubble in a flashEvery mistake that I've made was a friend of mineTaught me to come back a hundred timesEvery hill I didn't die on is a mountain that I climbedSo what do you believe in?It's never easy to hold on when your faith is goneHard times ain't leavin', whoa, whoaWhat do you believe in? OhAll I need in this world (this world, this world)All I need in this world (this world, this world)It gets hard, but I'm breathin', yeahSo what do you believe in? Oh, whoaI believe in loveI believe in loveI believe in loveI believe in loveSo what do you believe in?It's never easy to hold on when your faith is goneHard times ain't leavin'What do you believe in?

SUMMARY: We live in a society inundated by endless sources of entertainment and cheap dopamine. In today's book, Anna Lembke discusses how we can respond to such dangers, like, for instance, a pool table. Friend, either you're closing your eyes to a situation you do not wish to acknowledge, or you are not aware of the caliber of disaster indicated by the presence of a pool table in your community.Well, ya got trouble, my friend, right hereI say, trouble right here in River CityWhy, sure, I'm a billiard playerCertainly mighty proud I sayI'm always mighty proud to say itI consider that the hours I spendWith a cue in my hand are goldenHelp you cultivate horse senseAnd a cool hеad and a keen eyeJ'evеr take and try to findAn iron-clad leave for yourselfFrom a three-rail billiard shot?But just as I sayIt takes judgment, brains, and maturity to scoreIn a balkline gameI say that any boob can takeAnd shove a ball in a pocketAnd I call that slothThe first big step on the roadTo the depths of deg-ra-day--I say, first, medicinal wine from a teaspoonThen beer from a bottle!An' the next thing ya knowYour son is playin' for moneyIn a pinch-back suitAnd list'nin to some big out-a-town jasperHearin' him tell about horse-race gamblin'Not a wholesome trottin' race, no!But a race where they set down right on the horse!Like to see some stuck-up jockey boySettin' on Dan Patch? Make your blood boil?Well, I should sayNow, friends, lemme tell you what I meanYa got one, two, three, four, five, six pockets in a tablePockets that mark the diff'renceBetween a gentlemen and a bumWith a capital "B,"And that rhymes with "P" and that stands for pool!WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237s-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

This has been a big year for menopause education and I'm excited about it! With the realization that most medical doctors do not receive any training there is a call for more awareness and education. Talking about hormones (menopause hormone therapy MHT) and menopause in general should become less daunting as more MD's become trained in this area of medicine. Other evidence based takeaways from 2024 that are talked about:Best foods to support the menopause transitionBest ways to manage specific symptoms Best insights on weight and metabolismThe best self care habits that stuckThe best lessons I learned this yearLinks mentioned in the episode:The More Joy Less Stress Healthy Holiday Reset, click HERE to join (it's free!)The Menopause Society click HEREI want to hear from you! heather@heathercarey.comI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Flashes - The Second Flash - Fourth PointDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

For the finale of Season 3 I've swapped roles with Dr James Brown of the ADHD Adults Podcast and ADHDadultUK Charity - the 1st ever ADHDAF guest - to answer the questions I've been asking for 2.5 years to conclude the season which almost didn't get released & ADHD Awareness Month 2024. Whilst we explore the themes of Internalised misogyny, ableism and RSD, this lengthy, side-questy and VERY sweary (sorry Mum) chinwag is a celebration of launching stage one of ADHDAF+ Charity and  ADHDAF Emporium and all that's been overcome to continue ADHDAF solo for a whole year. And it is an ENORMOUS THANK YOU to all who have supported this podcast, the socials, the online peer support community, the live events, the retreat and ADHDAF Day.  I can't say thank you enough to you all!- As explained in the episode(!!!) this cover photo is by the incredible @summonfirehotography- Editing and jingle by @sessionzservices - The playlist for all season 3 guests 'ADHD Song', including my ADHDAF Anthem is available to listen to HEREI must admit I was cringing at the amount of times I swear in this episode - likely because it turned into a relaxed conversation between two friends. HOWEVER, I realised that if I edited the swearing out, I would only be doing so to appease my own internalised misogyny! So I've kept the swears in for that reason, and because it is symbolic of all that I've put into ADHDAF since April '22 - every single 'eff' I have to give! :)THANKS SO MUCH to James for interviewing me and for all of his support from day dot - a man who has done DOUBLE the ammont of live shows I have at  70 in the same period!! Trigger warning: Alongside swearing we discuss some heavy topics such as: bullying, ableism, trolling, sexism, internalised misogyny, addiction, accidental injury, premature death, suicidal ideation, suicide, self harm, divorce, family and relationship struggles, bereavement, abusive relationships, self loathing, depression and anxiety. If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTSearch the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HEREYou can connect with literally likeminded legends and support the continuation of this podcast by joining the Patreon Peer Support CommunityEnormous thanks to the Members for keeping this podcast going for over 2 years!THANK YOU SO MUCH FOR ALL OF YOUR SUPPORT Please remember YOU ARE NOT ALONE! Laura xSupport the show

Send us a textIn this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasize the importance of protein, fiber, and hydration, and offer easy substitutions for breakfast, lunch, snacks, and dining out. I also address common nutritional deficiencies and how to identify them. This episode is filled with actionable advice to help you make sustainable changes for better health.Want to work with me? Check out coaching options HEREI hope you enjoy this podcast and if you do, please leave a 5 star rating and review!  I would love to hear from you! Email me turo@fitmitturo.com for your questions, topic ideas or if you have any questions! I promise to reply personally!- Turo

On today's episode I am sitting down solo to tell you all about a method that has changed my life: Timecrafting!If you find yourself saying, "I don't have the time," this podcast episode is absolutely for you, and has the potential to change your life just as it did mine. Happier Hour To connect with Molly, click HEREI hope you enjoy this episode and if you do, please leave a review wherever you listen to podcasts! Huge thank you to every person who has left a review - appreciate you!

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - The Twelfth Word - Second PrincipleDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

What if the secret to a thriving business and personal growth lies in mastering the art of balance and mindset? Let's uncover essential strategies to effectively juggle the demands of working both in and on your business. This episode provides practical strategies and tools designed to optimize productivity, cultivate a positive outlook, and ultimately unlock success.Trello is my preferred tool for streamlining tasks and maintaining productivity. Trello's integration capabilities with Dropbox, Zoom, and Slack make it an excellent choice for those looking to consolidate their workflow. By utilizing Trello, users can categorize tasks visually, prioritize them effectively, and track progress in a flexible and dynamic way. This visual approach helps individuals manage their time more efficiently, leading to increased free time and reduced stress.Google Calendar also plays an important part in managing my day.Link to Trello video HERECheck out Paperbell HEREWant to explore coaching:  Book a call HEREI am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life? If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Send us a textIn this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when you don't feel like exercising. Learn how to set manageable goals, create an unbreakable workout schedule, and celebrate small wins to keep yourself motivated in the long run. Whether you're struggling to make strength training a habit or looking to revamp your fitness approach, this podcast offers valuable advice from an experienced coach.Want to work with me? Check out coaching options HEREI hope you enjoy this podcast and if you do, please leave a 5 star rating and review! - Turo

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - The Twenty-Third Word - First PointDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Flashes - The Twenty-First Flash - Your First RuleDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

What if everything you thought you knew about menopause was wrong? Discover the truths about the menopause transition and how nutrition can play a crucial role in managing its symptoms. Join Heather Carey on the Real Food Stories podcast as she unpacks the bewildering journey through menopause, breaking down the hormonal shifts and challenging the mixed messages from media and medicine. Learn the clinical definitions of menopause and perimenopause, and get familiar with a wide range of symptoms, from the common hot flashes and night sweats to the more obscure joint pain and burning sensations. Heather also provides a preview of her exciting upcoming course that focuses on navigating menopause through evidence-based nutritional strategies and culinary tips, empowering you to regain control during this life stage.We also confront the pervasive myth that menopause signals the end of your sex life. Heather stresses the importance of sexual health during this transition, diving into the physical changes associated with decreased estrogen and progesterone levels. Forget the cultural stereotypes that tie sexuality to youth—this episode encourages open dialogue with healthcare providers about hormone replacement therapy, pelvic floor exercises, and other key aspects of a healthy sex life. Learn essential lifestyle adjustments and dietary considerations, and gain mental health strategies to navigate menopause with confidence. Turn this challenging phase into a vibrant and empowering new chapter of your life.Share your story! Do you have a menopause story? Reach out to Heather at heather@heathercarey.comLinks Mentioned In This EpisodeFor Menopause Symptoms click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Hello, dear wild friends! I'm taking a short break, but I wanted to share some of my previous interviews with guests who delve into themes of collapse, the meta-crisis, and the decline of the systems we've always known to grow—like GDP, technology, population, and prosperity.Many of you have joined my book serialization project on Substack, where we're navigating the collapse awareness journey together. These interviews provide valuable context for our journey. You can join us here if you're not already part of the project. I release one chapter of my book at a time, and we discuss its contents in the comments, tackling this big, beautiful, hard thing as a community, step by step. In the meantime, enjoy this wild conversation with Nate Hagens.--Nate Hagens (mindblowing energy futurist) was working on Wall Street when he realised…we don't have enough energy to fund the world's economy! Massive pivot ensued and he is now the global leader in energy systems, director of the Institute for the Study of Energy & Our Future, on the board of the Post Carbon Institute, teaches an honours course, aptly titled Reality 101, at the University of Minnesota, oh and he also advises governments and institutes around the world on the future of energy!Nate and I met at a conference in Stockholm to address these very (meta)modern issues. In this chat we talk about how green growth is not possible, EVs are not the answer, and he makes a numbers-crunched case for how to live once collapse occurs, what he calls the “Great Simplification”. This is a big one. It changes (mostly) everything, including my own ideas about the climate crisis.SHOW NOTESYou can learn more about Nate's work here and listen to his podcast hereI also mention previous episodes with Tyson Yunkaporta, Douglas Rushkoff and Gaya Herrington--If you need to know a bit more about me… head to my "about" pageFor more such conversations subscribe to my Substack newsletter, it's where I interact the most!Get your copy of my book, This One Wild and Precious LifeLet's connect on Instagram and WeAre8 Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets of your DNA with Elwynn Robinson, founder of Genetic Insights, as he shares his compelling journey from a personal health crisis to pioneering affordable and personalized genetic health reports. Learn how Elwynn's early exposure to health-conscious living, coupled with a life-altering discovery, led him to create a platform that empowers individuals to understand and take control of their health like never before. Discover how crucial insights from his genetic profile helped him discover the lead poisoning that led to severe digestive pain, anxiety, and weight loss, which traditional methods failed to resolve.Elwynn delves into how genetic predispositions can determine your body's ability to process toxins, shedding light on why some people suffer more than others under the same environmental conditions. We also discuss the ever-important balance between genetic knowledge and lifestyle choices, emphasizing that while your genes lay the groundwork, a healthy lifestyle remains indispensable. Whether you're curious about genetic factors in diet, weight management, or overall well-being, Elwynn's insights offer a balanced perspective on navigating the maze of health information.Finally, take a deep dive into personalized health recommendations, from diet and weight management to hormone supplementation and natural pain relief. Hear Elwynn's practical advice on using genetic testing to pinpoint deficiencies and tailor health strategies effectively. With real client stories and actionable steps, this episode is packed with valuable information for anyone eager to explore their genetic makeup and harness it for optimal health. Tune in to gain a deeper understanding of how your DNA can inform and transform your health journey.Where to Find ElwinElwin Robinson's Website and to find out more about genetic testing click HEREElwin on IG HERELinks Mentioned in the PodcastGenova Nutreval click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

We have an awesome episode of the Curious Therapist Show (previously the Body and Food Freedom Podcast) where I interview Bec Gawler.Bec Gawler is a Physiotherapist based in Melbourne and was a delight to interview. She has a special interest in supporting individuals facing the challenges of an eating disorder and those who want to improve their relationship with movement. Bec also enjoys helping people navigate chronic illness, hypermobility, pain and injuries with a compassionate, trauma informed approach. Bec currently works at Balance North in Preston and Eat Love Live in Collingwood.In my conversation with Bec, we discuss:-the role of a physiotherapist in eating disorder recovery (I WISH I HAD THIS!)-what trauma informed physiotherapy looks like-what a dysfunctional relationship with exercise looks like and how to take steps towards a more positive relationship with exerciseCheck out the episode HEREI would highly recommend checking out Bec's services. You can message on Instagram or contact one of her practices. She does offer telehealth and a free 15-minute introduction call to ensure this is a good fit for you.You can check Bec's work out on Instagram. She is happy for direct messages if that's easier for you:)BEC's Instagram HEREYou can book online at this link:Book with Bec HEREHer Collingwood clinic is:HEREHer Preston clinic is:HEREGrab your headphones and have a listen to this episodeI hope this is helpful and have a wonderful day.‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Send us a Text Message.In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can revolutionize the way you handle emotional eating by addressing the core psychological elements. We'll break down how CBT helps modify negative thoughts and behaviors associated with food, and how ACT encourages you to accept emotions and commit to behavior changes aligned with your deepest values. Plus, discover actionable tips on incorporating diet and nutrition planning, regular physical activity, and essential lifestyle adjustments that support mental and emotional well-being. Whether you're seeking to break free from the cycle of emotional eating or aiming to enhance your relationship with food, this episode offers the tools and insights you need to achieve lasting change.Check out coaching options from my website HEREI would love to hear from you! DM me in my Instagram or email me turo@fitmitturo.com

Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and people-pleasing habits, which often lead to emotional burnout. With her personal story she shares the transformative power of boundarie setting in achieving greater happiness and well-being.Gain practical, mindfulness-based cognitive tools to help you redefine how you approach relationships and self-care. Susie shares strategies to maintain internal boundaries, such as daily exercise and abstaining from alcohol, amidst societal pressures. Learn how to focus on your behavior rather than trying to control others, fostering unconditional love without unconditional tolerance. Through community support and nervous system healing, Susie highlights the importance of overcoming the fear of setting boundaries.We also explore the complexities of balancing empathy and assertiveness, especially in social settings where your choices may make others uncomfortable. Susie offers practical tips for reinforcing personal decisions and prioritizing self-care over external approval. Finally, discover the benefits of the Love Your Life School, an online membership platform dedicated to women over 40, offering live coaching and classes to enhance emotional intelligence and tackle core issues like people-pleasing. For more details, visit Susie at smbwell.com or follow on Instagram at smbwellness.Mentioned in the EpisodeGrab Susie's quiz on codependency HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts are at the root of every eating behavior.In this episode, I dive into how your thoughts and emotions shape what, how much, and more importantly WHY you eat.Discover 5 practical steps to help be more intentional about your eating, to finally break free from bad eating habits. Plus, hear real client stories to see the steps in action!Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.Stay on track with eating habits and lasting weight loss by receiving weekly tips from me. Stay on track by clicking here!

In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages. So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more. These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gatherings without the regret of overdrinking. Plus, these strategies are perfect for cutting down on any type of beverage, whether it's sugary sodas or fancy coffee drinks. Join me and take control of your drinking habits this summer!Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation

Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier. These steps actually help rewire your brain, so that fast food no longer feels like it holds power over you.Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation

I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional eating, and overeating. Join me as I walk you through simple steps to become more mindful with your meals, from savoring flavors to tuning into hunger cues. I'll also address common challenges and share strategies to help you overcome them. Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation Reserve your workshop spot here to conquer nighttime snacking habits for weight loss!

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - Tenth Word - Sixth TruthDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelI recommend the new book God, Evil and Suffering in Islam by Salih Sayilgan (Cambridge University Press, 2023)For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - Tenth Word - Sixth TruthDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelI recommend the new book God, Evil and Suffering in Islam by Salih Sayilgan (Cambridge University Press, 2023)For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - Tenth Word - Sixth TruthDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelI recommend the new book God, Evil and Suffering in Islam by Salih Sayilgan (Cambridge University Press, 2023)For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

Hey CEO-You up for a quick QUIZ that will make all the difference in helping you not just start, but finally be consistent with HABIT FORMATION that moves you in the right direction? Let's start with this question- How do you feel about making NEW YEAR'S RESOLUTIONS? I know, we're nearly halfway through the year, but statistically 72% of us lost sight of those great intentions just a few weeks in, meaning most habits didn't make it very far.Based on your answer, you might be a RESPONDER, a CHALLENGER, an INVESTIGATOR or a DOER…Just 1 question isn't enough to determine which motivation style YOU are, so on today's episode, I'll go into more depth about each of the 4 MOTIVATION STYLES and how knowing yourself can help you with HABIT FORMATION…That could be HABIT-FORMING (pun intended)Listen in and let's discover your HABIT MOTIVATION STYLE so you can make it start working FOR you…not against you.Take the full HABIT MOTIVATION QUIZ inside the REDEEM Her Time Community by clicking hereI pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a CEO TIME AUDIT…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

Hey CEO-You up for a quick QUIZ that will make all the difference in helping you not just start, but finally be consistent with HABIT FORMATION that moves you in the right direction? Let's start with this question- How do you feel about making NEW YEAR'S RESOLUTIONS? I know, we're nearly halfway through the year, but statistically 72% of us lost sight of those great intentions just a few weeks in, meaning most habits didn't make it very far.Based on your answer, you might be a RESPONDER, a CHALLENGER, an INVESTIGATOR or a DOER…Just 1 question isn't enough to determine which motivation style YOU are, so on today's episode, I'll go into more depth about each of the 4 MOTIVATION STYLES and how knowing yourself can help you with HABIT FORMATION…That could be HABIT-FORMING (pun intended)Listen in and let's discover your HABIT MOTIVATION STYLE so you can make it start working FOR you…not against you.Take the full HABIT MOTIVATION QUIZ inside the REDEEM Her Time Community by clicking hereI pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a CEO TIME AUDIT…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

I have a fabulous guest on today's episode. I connected with Vanja Banks through my karmic astrology mentor and past guest on the podcast, Vika Bradford. As Vanja says, she's a healer who brings the cosmos down to Earth. (Be sure to read to the bottom because Vanja is offering my listeners some very generous discounts on her products and services