Podcasts about herei

Start your free content audit → HEREI can look at someone's content for 60 seconds and tell you exactly what objections they're getting on sales calls. "I need to think about it." "I've been burned before." "I can't afford it right now." What most people don't understand is that objection handling is not a sales problem. It's a marketing problem. When someone gets on a call with you and hits you with these objections, that didn't start on the call. That started with something missing in your content. In this episode, I'm walking you through exactly what I see when I'm auditing someone's content, the patterns that predict which objections they're getting, and how to fix it so people show up to calls pre-sold instead of full of doubt.

Send episode requests hereI can talk to 40 men in a week, carry on conversations with five or six at a time, swipe multiple times a day, run a multiple six-figure business, go to pole class, date, and live my life…all without getting drained or frustrated.When I tell people this, they ask "Torah, how are you not burnt out?" The answer? It's my mindset. I think differently about what's happening on the apps, and that changes everything.In this episode, I'm sharing the three mindset shifts that keep me magnetic, energized, and successful on dating apps while other women are deleting them out of frustration.You'll discover why focusing on the "wrong" men is draining your energy and what to do instead so you can stay in momentum instead of feeling stuck.After listening, you'll understand how to stop making everything on the apps a problem, how to turn every unmatch and fizzled conversation into valuable data instead of disappointment, and why experimenting instead of complaining is the key to actually meeting quality men.Ready to stop deleting apps out of frustration and start building the skill that gets you actual dates?Join my Attract Him Online 30 Day Challenge HEREFollow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

From a doomed Arnold Schwarzenegger/Ridley Scott collaboration to Will Smith's blockbuster hit, the journey of I Am Legend to the screen is as dramatic as the apocalypse it depicts. Three wildly different film adaptations, a legendary unmade version; this story of humanity's end keeps haunting Hollywood.This is not the first adaptation of Richard Matheson's book I Am Legend. Vincent Price battled zombie-vampires in 1964's stark black-and-white thriller The Last Man on Earth. Charlton Heston faced off against intelligent albino mutants called "the Family" in 1971's, The Omega Man. Each adaptation changed the creatures, the cause of the apocalypse, and crucially, gave audiences hope where the book offered none.With only 16 weeks of prep time, the Will Smith/Francis Lawrence version, this time named I Am Legend, spent years in development hell, and quickly went from a 40-page outline to a greenlit blockbuster, and to say it was chaotic is an understatement. Whole New York City blocks were closed off for filming, and one scene on the Brooklyn Bridge cost $5 million for just six nights of filming. One week into filming, director Francis Lawrence panicked and switched from practical makeup effects to CGI, extending post-production and inflating the budget. The team was still seeing finished visual effects shots just one month before the film's release, leading to last-minute reshoots to adjust the controversial ending.I Am Legend offers a unique blend of action and deep emotional storytelling, highlighting human isolation and the struggle for survival, with one of the bestest canine companions in film. Will Smith's performance as Dr. Robert Neville is both captivating and heartbreaking, showcasing his character's descent into loneliness, and the eerie depiction of an empty New York City resonates deeply in today's world, reflecting on themes of loss and solitude in a pandemic context. The Amalgamated Dynamics Ridley Scott version makeup tests are hereI would love to hear your thoughts on I Am Legend (2007) !Verbal Diorama is now an award-winning podcast! Best Movie Podcast in the inaugural Ear Worthy Independent Podcast Awards and was nominated for the Earworm Award at the 2025 Golden Lobes.CONTACT.... Twitter @verbaldiorama Instagram @verbaldiorama Facebook @verbaldiorama Letterboxd @verbaldiorama Email verbaldiorama [at] gmail [dot] com Website verbaldiorama.comSUPPORT VERBAL DIORAMA....Give this podcast a five-star Rate & Review Join the Patreon | Send a Tip ABOUT VERBAL DIORAMAVerbal Diorama is hosted, produced, edited, researched, recorded and marketed by me, Em | This podcast is...

Feeling the pull of Black Friday deals? Why impulsive buying doesn't spark joy (and what to do instead)Black Friday is everywhere. Emails, countdowns, flashing sales. It's easy to get caught up in the pressure to buy before it's too late.But what if this “buy now” culture is quietly undoing all the calm and clarity you've been creating through decluttering and organizing?In this short episode, I'm talking about why impulsive buying rarely brings joy, and how to shift toward intentional choices that actually support your home organization goals.You'll hear why those deals feel so tempting, how impulsive shopping affects women with ADHD and busy family lives, and what simple declutter strategies can help you stay calm, clear, and in control.If you've been working on overcoming overwhelm and building a more peaceful home, this episode will help you protect your progress and shop with intention this season.Because decluttering isn't just about letting go of things. It's about choosing what truly adds value and joy.Listen now to learn how to:Avoid the clutter that comes from impulsive shoppingRecognize the emotional triggers behind Black Friday dealsUse simple, intentional buying habits that support your organizing journeyFeel more in control of your time, money, and family spaceAnd if you'd love more support, join my free Facebook group for podcast listeners. I host a monthly online decluttering session there, and our last one was a full house. You can join us HEREI would LOVE to hear from you. Text Message me here. How to leave an Apple Podcasts review on iPhone or iPadOpen the Apple Podcasts app.Tap Search and type Living Clutter Free Forever.Tap the show (not an episode) to open the show page.Scroll down past 4 or 5 eipsodes to Ratings and Reviews.Tap Write a Review.Choose a star rating, add a title and a short review.Tap Send.Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

I'd love to hear your thoughts - send me a text hereI'd love to hear your thoughts - send me a text hereAfter several months off due to a cross-country move, I am FINALLY back with a new episode. While I was gone, astronaut and and Navy Captain James Lovell, Jr., the storied commander of the ill-fated Apollo 13 mission (and veteran of three previous Gemini and Apollo missions) passed away at age 97.I also have updates about new honors given to the 369th Harlem Hellfighters and seven 442nd Go for Broke Nisei soldiers.The introduction and transition music heard on the podcast is composed and recorded by the eldest Ghosts of Arlington, Jr. While the rest of his catalogue is quite different from what he's performed for me, you can find his music on bandcamp.com under the names Caladrius and Bloodfeather.As always, a very special thanks to the Commando Pando Cap Company for its continued help to spread the word about the podcast on Facebook at: https://www.facebook.com/MountainUpCapCompany Climb to Glory!For more information about the podcast visit: ·       The GoA website: https://www.ghostsofarlingtonpodcast.com    ·       Facebook: https://www.facebook.com/ghostsofarlingtonpodcast·       Twitter: https://twitter.com/ArlingtonGhosts·       Instagram: https://www.instagram.com/ghostsofarlington/

Send episode requests hereI've been posting all the evidence this week on my Instagram stories…the caliber of men reaching out to me, the quality of dates I'm going on, the matches I'm getting…and many are asking "Torah, how are you doing this?”In this episode, I'm pulling back the curtain on the exact things I do outside of my profile to make sure quality men pursue me with real effort and consistency.You'll discover the strategic moves most women completely overlook when using dating apps….and some of them are the exact opposite of what dating coaches tell you to do. I'm breaking down the tactical things I'm doing every single day that make accomplished, intentional men show up in my rotation instead of low-effort guys who can't plan a date.After listening, you'll understand why your current approach keeps you hidden from the men you actually want and what needs to change if you want to stop being frustrated and start getting pursued.Ready to stop deleting apps out of frustration and start building the skill that gets you actual dates?Join my Attract Him Online 30 Day Challenge HEREFollow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Ever feel like you're constantly tidying but your home never really changes?You declutter a drawer here, organize a shelf there, yet somehow the chaos always creeps back.You're not alone, and you're not doing it wrong.In this week's episode, I'm sharing the truth about why big weekend cleanouts and bursts of motivation don't work, and what actually does. Because lasting home organization doesn't come from doing more. It comes from doing less, but doing it intentionally.What if the key to an organized home wasn't in overhauling everything, but in the tiny daily actions that quietly build momentum?What if your next step didn't need to be perfect, just consistent?Inside this episode, I'll walk you through how to overcome overwhelm by creating simple, realistic declutter strategies that work even when life and family feel busy.You'll learn how to build calm and confidence one small step at a time, without burnout, without guilt, and without starting over every weekend.If you've been wondering why all your organizing efforts never seem to last, this episode will help you see your home and your habits in a whole new light.Your clutter-free home isn't built in a day. It's built in the moments you choose to keep going.Listen now to discover why those small steps matter more than you think, and how they're already working for you.✨ Ready for extra support, accountability, and personalized home organization strategies? Join us inside Clutter Free Collective, where we're turning tiny daily actions into lasting change. Join the membership here

Today I talk with Allison Yamamoto, sports nutritionist and founder of Koa Foundations Program about REDS - Relative Energy Deficiency in Sport which you may have never heard of but might already have! REDS is common in athletes but can easily happen to the average hobby runner and over worked fitness enthusiast. REDS has come up as part of many conversations here on Busy Body and I'm so glad to devote an entire episode to this important topic!Allison was kind enough to extend a free stress relief resource to Busy Body listeners HERETo connect with Allison find her on IG HEREOr apply for her REDS Foundation program HEREI also own a virtual fitness and wellness studio that is about to be 15 years old. Please check out my offerings…For more info from my virtual fitness and wellness studio, Brooklyn Strength click ⬇️I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Send episode requests hereI just went on five dates in one week—including a man who drove six hours just to meet me and another who planned a seven-hour experience complete with private dining. Three of these men… met them on Hinge. When I posted screenshots, women flooded my DMs saying "that can't be my Hinge" and "dating apps don't work for me." But here's the thing: dating apps are just tools, and if you don't know how to use them, you'll keep attracting the same low-effort men while quality guys scroll right past you.In this episode, I'm breaking down the five profile mistakes that are making you completely invisible to the accomplished, intentional men you actually want. I'm talking about the specific things you're doing right now that signal "broke boy energy" instead of attracting men who know how to pursue and plan incredible dates.You'll discover why your profile isn't working and what's keeping the right men from ever seeing you as someone worth pursuing…but I'm not telling you how to fix it in this episode.If you're ready to stop deleting dating apps out of frustration and start developing actual skills that get you real results….Join my Free Attract Him Online Masterclass HEREFollow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Send us a textThis episode explores the journey of building the perfect small truck camper to suit individual needs. I am joined by Clark Hamilton, who shares his experiences and decision-making process in selecting and customizing his Small Truck Camper, including his decision making process and criteria which led him to a Grump Bear Camper, suiting all-season travel and off-the-grid adventures.  We delve into the construction technology, what was on his essential list, and how his Tacoma handles the load. Toward the end, Clark speaks about his travel adventures, future plans and key considerations for fellow outdoor enthusiasts. All this, and more, in this jam-packed episode designed to inspire and inform the camper community!To learn more about Grump Bear Campers, click HEREI'd love to see you at the RIG ROUND UP!! Click here for ticketsSupport the showSpecial Thanks to our Supporters of the community: Capri Campers- Everything you need- Check them HERE! Afuera Coffee: Use code smalltruckcampers for 10% off your next order! Torklift International is looking for product evaluators for their Apex Anchor system. To be an evaluator, send Jasmyne and email at: Marketing@torklift.com. Also, use code STC2025 for 10% off your order and check them out here! Shop all the STC Merch here, and support the channel! For the Small Truck Campers website, click here!To check out our Instagram, click here!For our YouTube Channel, click here!Join our Facebook Group here!

Sign up for the Paper Reset Challenge happening October 4–6 HEREDo you ever tidy a room… only to watch it fall apart again in no time?Do you feel like your family has a completely different idea of what “organized” even means?You are not broken. You're overwhelmed.The truth is, clutter and home organization feel impossible when you're already carrying the mental and emotional load of everything else. That's why so many women give up on decluttering — not because they lack willpower, but because they're burned out.In this episode, I'm sharing why decluttering feels so hard when you're overwhelmed… and what actually works to move past the frustration. You'll hear the mindset shift, the simple declutter strategies, and the intentional steps that make tidying feel doable, even when life is chaotic.If you've been wondering how to:Overcome overwhelm when it comes to organizing your homeCreate declutter strategies that actually stickBuild momentum in your home organization without doing it all alone…then this episode is for you.Because decluttering isn't just about a tidy house. It's about reclaiming your energy, setting yourself up for calmer days, and learning how to keep clutter from coming back again and again.You don't need to do this alone. With the right support, intentional habits, and practical strategies, home organization can feel lighter. Dare I say it, even enjoyable.Listen now and let's tackle the real reason clutter keeps coming back.Links mentioned in this episode:Join my free podcast Facebook group HERESign up for the Paper Reset Challenge happening October 4–6 HEREI would LOVE to hear from you. Text Message me here. Join me for the FREE Paper Reset, October 4–6. Just 20 minutes a day to clear the paper clutter, with replays, a pop-up Facebook group, live bonuses, and a prize draw. SAVE YOUR SPOT HEREThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Send episode requests hereI hired a dating coach even though I literally AM a dating coach, and people are confused as hell about why I'd do that.If you're embarrassed about needing help with dating, this episode breaks down why investing in dating support- especially when you think you don't need to - separates extraordinary results from just good enough. I'm sharing the conversation that made me realize I was "undercoached," why I invested $24,000 to level up my skills, and how focusing on becoming the woman who naturally attracts what she wants changes everything. You'll learn why being ashamed of wanting support keeps you stuck with the same disappointing patterns.I'll show you how to stop settling for good enough and start believing extraordinary love is actually possible for you.If you're a woman who is ready to stop being embarrassed about needing help and start getting the dating results you actually want?….It starts with my free training: Attract 3 Commitment Ready Boyfriends in 90 Days. Happening On: Sunday, September 14th, 2025REGISTER HEREOnce you register, you will receive a confirmation email with the link to the free training.What you'll learn:

Welcome to the final episode of our Summer Reset series! In this special behind-the-scenes episode, I'm opening the doors to what's actually shifting inside my business. After guiding you through five weeks of gentle reflection and intentional planning, I'm walking my talk and taking you inside the exact refinements, automations, and mindset resets I've made this season.From retiring a social media team (and why that decision felt like taking off a heavy coat) to embracing custom GPTs and ManyChat automations, I'm sharing what I'm keeping, dropping, delegating and streamlining - all in service of running a values-aligned business that supports my life and my clients.If you've been craving simplicity, structure, and space to think again… this one's for you.

In the 2nd episode of my conversation with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We pick up where we left off discussing the the importance of curiosity over criticism, and how societal trends impact our self-perception and our ever ongoing journey towards embracing our bodies without judgment. Such a great convo, look out for more when Mikala's book comes out this spring!To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HEREIf you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist.I've written about my own experience of learning to run hereI was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!)I've also written about the upsides of poor mental health here-enjoy!Curious about exercise? HATE exercise? Please check out my offerings…For more info from my virtual fitness and wellness studio, Brooklyn Strength click ⬇️I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Just re-read Sacred Marriage and wanted to share these four things today! read post hereI'm grateful for my beautiful wife, Suzanne, and praying that our marriage is a witness to others.

In this episode of Busy Body Podcast I speak with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We discuss the both-and of caring for one's body with exercise while also being aware of the societal norms and pressures of living in a body that is policed by society to have a certain appearance or ability. What is body image? How do we engage with fitness without falling into a spiral of metrics and calorie counting? We dive deep in this conversation! Stay tuned for part 2!To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HEREIf you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist.I've written about my own experience of learning to run hereI was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!)I've also written about the upsides of poor mental health here-enjoy!Curious about exercise? HATE exercise? Please check out my offerings…I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

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NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast. Meet Liz Kavanagh - a woman from Galway sharing her personal journey with Crohn's & now Colon Cancer. In Ireland, Colon Cancer is the third most common cancer in women. Approximately 1,100 women are diagnosed with colon or bowel cancer each year and the risk increases as we age. For Liz her story goes way back to her teenage years when she was diagnosed with Crohn's disease which led to surgery last year. She woke from surgery with a stoma but also the news that they found a mass. Here we talk about how grateful she feels about the mass being found, removed and treatment kicking in but how difficult it is to have life so suddenly and so severely interrupted with this news. She's been sharing her story on instagram and tiktok to keep her sane but also to connect with other women going through illness, treatment and recovery and to remind us all that we can't assume to take our health for granted.Follow her HEREI recently had my bloods checked by Bloodworks now available at select McCabe's Pharmacy's. Book your test HEREThis test includes genetic screening for heart disease and diabetes, as well as cancer antigen testing for breast, prostate, colon, lung, pancreatic, and ovarian cancers. For more on colon cancer and the symptoms please click here. Supported by McCabe's Pharmacy. Take the first step towards better health and visit one of their 110 McCabes Pharmacies nationwide, visit their website or use my favourite tool for managing prescriptions by downloading the new McCabes Pharmacy App.McCabes Pharmacy - better health for every body."The 40's Stretch" is a Stretch Marks Production,Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.Contact: stretchmarkspod@gmail.comFollow along on:https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.

Text me!Friends, you guys have asked.... so I'm here to deliver! I'm going to host a podcasting workshop next Friday, August 8th at 1pm EST. In the workshop, I'll be teaching you how to start, grow and scale a podcast. This LIVE Masterclass is happening Friday, August 8th from 1-2pm EST and will be hosted via Zoom. Link to register HEREI can't wait to see you there!Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino HERE

In conversation with Philippa Lacey, Dr Elizabeth Norton and Professor Stephen Alford discuss the ineptitude of the Gunpowder plotters, the societal perceptions of the event, and the potential alternate histories had the plot succeeded. They emphasise the lack of a coherent plan for governance post-explosion and the subsequent ramifications for Catholics in England.Chapters00:00 Understanding the Gunpowder Plot09:35 Consequences of the Plot14:36 Speculations on Alternate HistoriesBuy books from these incredible historians, shipped worldwide from Blackwells - https://www.blackwells.co.uk?a_aid=PhilippaB (This is an affiliate link. I get a commission on books sold via this link but they are at no extra cost to you).You can watch this episode on Youtube - click hereI'd really appreciate your help in making this show the best it can be. I know time is precious but if you do have 10 minutes you can spare to fill out this anonymous listener survey, I'd be really grateful - http://bit.ly/britishhistorypodcast-surveyPhilippa founded award-winning Historic Tour Operator British History Tours in 2014. Find out about these luxury, fully-escorted, immersive historical experiences at BritishHistoryTours.com Hosted on Acast. See acast.com/privacy for more information.

What can I say about today's guest? If you're working with postnatal women or female athletes, then Grainne Donnelly will be a familiar name to you. One of the busiest and most productive people in women's health - Grainne is a clinician, PhD researcher, educator, writer, editor of the POGP journal, business owner and mother of four!In today's chat, we discussed lots of different topics under the postnatal umbrella, from diastasis to sport & exercise to compression garments and the importance of functional and clinically relevant research, with a nod to evolutionary development of the pelvic floor!At Pelvicon last year, we got a glimpse into her PhD research looking at compression garments and the pelvic floor, so we get into the weeds with this today: compression garments - do they work? What should we consider when it comes to recommending them? Are they good for everyone?Grainne, along with Emma Brockwell & Tom Goom, completely changed the conversation with the Return to Running Guidelines in 2019; the 6R Framework on Returning to Sport Postnatally (BJSM 2021), her chapter on pelvic health in sports medicine, her 2025 paper on rugby & pelvic health - you can find all of her recent publications hereI'm a huge GD fan - it really is hard to think of someone who has done more to advance the evidence base for postnatal recovery from a physio perspective, so if you get the chance to learn from her - grab it!Grainne's online courses are available at absolute.physio and they are on sale for the summer - you can find her on instagram as @absolute.physio and she will be teaching a precon at Pelvicon about real time ultrasound in pelvic rehab and of course, the book she's editing on Pelvic Health in Sports Medicine will be out in April 2026Want to take a deeper dive into women's health, from the comfort of home, and at your own pace? All of my online courses, from Female Hormonal Health to Hysterectomy Rehab, Breast/Gynae & Bladder/Bowel Oncology Rehab to Female Pelvic Pain, Bowel Health to Back Pain - all of the info is at CelebrateMuliebrity.com or follow along on Instagram @michellelyons_muliebrityUntil next time, Mx (and don't forget to celebrate muliebrity!)

I was first introduced to Cecile Simmons from her essay on being an expert on wellness misinformation and yet falling down a rabbit hole of social media fueled wellness trends even as she knew she was being duped. After that I was hooked (relatable!). We talk about the upsetting relationship between wellness, misinformation/disinformation and politics. In a world filled with conflicting information and the political agendas that shape wellness, the need for a balanced approach to health that prioritizes genuine well-being over societal pressures is even more needed.Cecile's book Ctrl Delete Hate is out now - get it HEREFind Cecile Simmons work HERE and HEREI've written about ‘eating a lot' here Guacamole FulfillmentAnd how not all poor mental health is ‘bad' - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…You can still jump into the Summer Series ! Grab it now and get consistent, safe, fun (!) movement on YOUR schedule all summer long.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you moving together, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.Chapters00:00 Introduction to Wellness and Misinformation02:50 The Intersection of Wellness and Political Ideologies05:44 Understanding Misinformation vs. Disinformation08:45 The Impact of Social Media on Wellness Trends11:55 The Dangers of Tracking and Optimization14:54 The Role of Community in Wellness17:46 Monetization in the Wellness Industry20:40 The Crisis of Dietary Confusion23:35 The Influence of the Pandemic on Health Trends26:41 The Rise of Extreme Diets29:38 The Political Nature of Dietary Choices32:45 The Backlash Against Contraceptive Pills35:37 The Need for Equitable Health Solutions37:56 The Impact of Hormonal Birth Control on Women's Health40:48 Navigating Misinformation in Health and Wellness42:36 Cultural Perspectives on Food and Health46:01 The Influence of Misinformation on Dietary Choices50:37 The Role of Community in Wellness56:52 Men's Health and the Manosphere01:06:11 Political Agendas in Wellness Trends Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Deborah, Sophee's mother, "is in her own world and she's happy there and I come in and out of that world and that's ok," continues Payne who's never felt that she's had to live near  to her parents.  Payne is comfortable saying, "I care for them deeply, I just feel that closeness to them is not a priority."  A Florida native, now living in Vancouver, CA,  Sophee is happily ensconced in her full time career, helping other's fulfill their dreams.After six years, getting straight A's and doing all that she was 'supposed to do,'  completing her bachelors degree and getting a Master's Degree in Industrial Design, she realized that she wasn't happy. My guest loved the design work but really missed the one one one interaction with people. After watching her mother struggle in an attempt  to start her own business and fail, Sophee felt so much 'self doubt' that she never thought she'd be capable of  starting her own.  Again, interesting dynamics between the two women often got in the way. Payne feels that her mom likes having people around so they can do things for her that she doesn't necessarily like to do. "She demands a lot from the people closest to her," admits Sophee. "I think of her as a sun, even from a distance I can feel this warmth, she gives direction, but at the same time, the closer you get the more uncomfortably warm you get  and also the more you're kind of forced to evolve around her," reflects Payne.Sophee is comfortable saying what works for her now regarding her relationship with her mom.  It's about "showing my mom compassion, compassion with boundaries." WEBSITE: BEST LIFE COACH COLLECTIVEhttps://bestlifecoachcollective.com/coach/sophee-payne/ WEBSITE:https://www.sopheepayne.com/Hi, I'm sophee.connect with me hereI'm an ICF-accredited, international career coach based in Vancouver, Canada and Seattle who uses positive psychology, ontology, and strength-based analysis to help people identify what they are looking for — and how to find long-term happiness, growth and fulfillment in their professional and personal lives.I have worked with people from Seattle to Shanghai, and my international career counseling practice is multidisciplinary and champions people of all backgrounds. It doesn't matter who you are because if you're willing to do the work, career counseling will give you the career of your dreams.Want to connect? Apply for a complimentary 25-minute intro call! Discover Morehttps://www.instagram.com/sopheepaynecareercoaching/https://www.sopheepayne.com/bloghttps://www.tiktok.com/@purposewithmoney "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

I read Emmeline Clein's book 'Dead Weight' last fall in a flurry of non-fiction, memoir and journalism I was reading around eating disorder and body image. Dead Weight manages to bridge all three. Our conversation explores the cultural perceptions of anorexia and bulimia, the impact of diagnosis on identity, and the importance of pleasure and vitality in context of our perception of what disordered eating is. Dead Weight is a call for solidarity among those affected by eating disorders, which is all of us, no matter our relationship to food.Find Emmeline Clein here and order her book, Dead Weight, hereI've written about ‘eating a lot' here Guacamole FulfillmentAnd how not all poor mental health is ‘bad' - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…The last day to get Early Bird pricing on my Summer Series is today! Grab it now and get consistent, safe, fun (!) movement on YOUR schedule all summer long. I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you working out, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.01:25 Introduction to Emeline Klein and 'Dead Weight'02:52 Reframing Eating Disorders: Societal vs. Individual Pathologies09:07 The Ghost Choir: Speaking for the Unheard24:33 The Binary of Anorexia and Bulimia35:18 The Impact of Labels and Diagnoses40:30 Understanding Eating Disorders as Coping Mechanisms45:18 The Role of Medical Professionals in Eating Disorder Awareness49:01 The Impact of Societal Norms on Women's Eating Habits53:49 The Dangers of Diet Culture and Weight Loss Drugs01:00:21 Rethinking Eating Disorder Treatment Approaches01:06:39 The Importance of Open Conversations about Eating Disorders Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

In this episode, Angel H. Davis explores the intersection of secular music and spiritual themes, using the song 'From Now On' from The Greatest Showman as a focal point. She discusses the importance of making choices that align with faith, the challenges of temptation, and the journey back to one's true identity in Christ. Let's change the world one person at a time. The conversation emphasizes hope, healing, and the transformative power of faith in navigating life's difficulties. If you find this episode of value, please like share, and review it so that more people can hear the hope and healing that comes from Jesus.! Let's change the world one person at a time.Lyrics:I saw the sun begin to dimAnd felt that winter windBlow coldA man learns who is there for himWhen the glitter fades and the walls won't hold'Cause from then, rubbleOne remainsCan only be what's trueIf all was lostIs more I gain'Cause it led me backTo you From now onThese eyes will not be blinded by the lightsFrom now onWhat's waited till tomorrow starts tonightTonightLet this promise in me startLike an anthem in my heartFrom now onFrom now on I drank champagne with kings and queensThe politicians praised my nameBut those are someone else's dreamsThe pitfalls of the man I becameFor years and yearsI chased their cheersThe crazy speed of always needing moreBut when I stopAnd see you hereI remember who all this was forAnd from now onThese eyes will not be blinded by the lightsFrom now onWhat's waited till tomorrow starts tonightIt starts tonightAnd let this promise in me startLike an anthem in my heartFrom now onFrom now onFrom now on And we will come back homeAnd we will come back homeHome, again! And we will come back homeAnd we will come back homeHome, again!And we will come back homeAnd we will come back homeHome, again!From now on!And we will come back homeAnd we will come back homeHome, again!And we will come back homeAnd we will come back homeHome, again!And we will come back homeAnd we will come back home (yes!)Home, again!And we will come back homeAnd we will come back homeHome, again!From now on!These eyes will not be blinded by the lights!From now on!What's waited till tomorrow starts tonight!It starts tonight!Let this promise in me startLike an anthem in my heartFrom now on!From now on!From now on! And we will come back homeAnd we will come back homeHome again! And we will come back homeAnd we will come back homeHome again! And we will come back homeAnd we will come back homeHome again!From now onFrom now onHome again! (Ooh ooh)From now onFrom now onHome again!Source: LyricFindSongwriters: Benj Pasek / Justin N. PaulFrom Now On lyrics © Fox Music, Inc, Kobalt Music Publishing Ltd., Walt Disney Music Company

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Why is gluten free food so expensive? Gluten free food is 3 to 4 times more expensive then non-gluten free counterparts. Listen to why this is and how to manage eating gluten free without breaking the bank.Read the full article hereI would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

In today's conversation I finally get to talk to my insta-crush Uncle Nat! Uncle Nat is an educator, innovator, and the founder of Uncle Nat's, a radically inclusive salon located in Brooklyn. Uncle Nat has reshaped the field of body hair removal with the all-gender Brazilian and created a gender-affirming, fat-glorifying, trauma- and disability-aware, deeply POC-informed salon space that provides mutual care on multiple levels. Uncle Nat is a powerful proponent of the importance of vulnerability in client relationships, the role of community in creating safe spaces, and the problem with cancel culture. The need for emotional maturity and open communication in navigating the complexities of running a small business while maintaining a commitment to accessibility and care is a deep topic for us both and I so appreciated this conversation! Also Uncle Nat is hilarious and we share some good laughs. I hope you enjoy this conversation as much as I did!If you enjoy my substack, simply ‘hearting' it helps to spread my work. If you want to do more, comment, re-stack or share it to someone whom you think will enjoyed it. All of my work exists because of the support of my community. Please consider upgrading to paid to make this a more viable income source for me and my small team.During our conversation Uncle Nat mentioned three people who speak about the problems inherent in cancel culture: Africa Brooke , Clementine Morrigan and Adrianne Maree Brown's book We Will Not Cancel UsFind Uncle Nat on IG Here on TikTok HereMake an appointment to visit their salon or book coaching HEREI've written about ‘eating a lot' here Guacamole FulfillmentAnd how not all poor mental health is ‘bad' - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…Every Virtual Run Club series starts with a group coach call and 9 out of 10 participants begin by saying how much they hate running and don't ever want to. It's a wonderful group and many have gone on to create non-obsessive, joyful running practices to this day.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you working out, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.Chapters00:00 Understanding Accessibility in Business Models02:51 Uncle Nat's: A Revolutionary Salon Experience06:05 Navigating Gender and Hair Removal09:10 Safety and Intimacy in Aesthetic Spaces11:52 Debunking Myths in Hair Removal Practices15:05 Community and Care in Aesthetic Services18:13 Transformative Justice and Cancel Culture20:53 Perfectionism and Accessibility in Services38:28 Navigating Disability and Professionalism39:25 The Complexity of Accessibility40:30 Redefining Care in Business42:51 Balancing Client Expectations and Business Needs44:45 The Emotional Landscape of Small Business46:37 Creating a Supportive Work Environment48:10 The Impact of Virtual Spaces on Accessibility49:33 Rethinking Tipping and Service Industry Standards50:48 Valuing Yourself as a Business Owner52:21 Diversity and Representation in Service54:40 Education and Accessibility in Business57:38 The Importance of Open Communication01:00:01 Understanding Limitations and Expectations01:02:42 The Dangers of Cancel Culture01:05:11 The Need for Accessible Spaces01:08:55 The Role of Service Providers in Community Care01:11:16 The Complexity of Identity in Service01:13:34 Being of Service vs. Being Subservient01:15:51 Navigating Internal Ethics in Business Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Divorced man is tempted by girls next door.by writemarksmith. Listen to the Podcast at Steamy Stories.I had come back to Houston to put my life back together. I am an oil executive who has had quite a successful career. I started in the business right out of school and rose quickly through the ranks. I married when I was just 26 to a beautiful girl. We moved to the suburbs where we had a big house, a pool…the American Dream.We kept postponing the decision to have kids, then came the expat opportunities. We moved first to Calgary then after a few years on to Dubai. Whereas Calgary had nice people, beautiful land and ice cold weather, Dubai was filled with shady characters, was all city and incredibly hot. My wife and I both kept in shape at the gym, and I wore the nicest suits even in the sweltering temperatures. My wife and I had a beautiful condo, far above the city with a live in maid to serve us. We dined out almost every night at fabulous restaurants. It was a heady time, and to add to the excitement, I was poised for a big role back at headquarters in the USA.This all changed when I found my wife in bed with anther man. Not just any bed, but our bed, and not just any man, but my boss. Cuckolded and furious I quit the company and a week later I returned home with just what could fit in two bags.I had decided to move back to the suburban Houston home my wife and I had left years ago, somehow nostalgic for simpler times. We had rented it out for most of our time away, but we were between renters.As I approached the familiar driveway in my rental SUV, it felt very strange to be back. The home was very familiar, but it felt alien to return to it, deep in America. The house was well managed while we were away, and since had rented it out partially furnished I recognized most of the rather sparse belongings. I walked to the lush backyard and noted the trees that had grown. I admired the familiar pool and dipped my hand in the water. As I did so I hear a voice calling my name.“Jack?! Wow, it's like I'm seeing a ghost!”It was Amy, our neighbor for so many years peeking through the gate to our backyard. As she opened the gate I could see that Amy looked older than I remembered her but she was still very attractive. She had certainly kept up what was always a nice body. I reflectively admired her long tanned legs she showed off in her shorts. Her ample breasts jiggled proudly as she walked in a simple, sleeveless top.We hugged and I felt myself stir as I felt her tits push against me. We caught up and she told me how well her husband Robert was doing at work, and that her daughter Tina was just about to graduate from high school. I told her of some of our travels and told her my wife and I had separated.Any took my hand and told me how sorry she was. She insisted that I come over for dinner. I hesitated then had a better idea.“Why don't you all come over for a barbecue and swim in the pool. It will be like old times, we used to have a lot of fun.”Amy agreed and I told her we could do it on Saturday, three days away. This would give me a chance to settle and buy a barbecue. She said she would take care of everything but the meat, which was appreciated. She gave me a kiss on the cheek and returned home. I felt a tingle again and realized it had been almost 4 months since I had fucked my wife. Perhaps I should have suspected something was going on.I settled in to my new/old home, and Saturday came quickly. Coming just from next door, Amy arrived right on time for the barbecue, along with her husband. I opened the door and greeted them and they both walked in carrying groceries. Behind them was their daughter Tina struggling with a bag of groceries and two big bottles. I went to help her, taking a bag and as I did so I saw that little Tina had developed into a beautiful young woman. She was wearing a little halter top over her bathing suit, which showed off firm 18 year old tits and a flat stomach. Tiffany hugged me with a big smile,“Welcome back Uncle Jack!”I had forgotten she used to call me that and now I felt even more inappropriate for checking out her tits. I told her how much she had grown noting my voice had cracked a little, then turned to shake Robert's hand and give Amy a hug. We all agreed this would be like old times with everyone politely leaving my cheating wife out of the discussion.We went out back to enjoy the sun. I chatted with Robert about his sales job and how fast his business was growing, how I was going to take some time off before I seriously looked for a new job. While we were talking I tried hard not to be distracted by the two beauties sunning in my backyard. I had admired Amy often when she came by to enjoy our pool. Today she looked elegant and beautiful in her white one piece. I was even more taken with young Tina, who was enticing in her bikini. Her tits were small but perfectly perky. The back of her suit was cut high enough that it showed the tan line from another bathing suit on her ass. The contrast of her tanned skin against a sliver of very white, creamy ass was hard not to stare at. I realized I was hardening and tried to refocus on what David was saying.Amy joined our conversation while Tina dove in the water and started to do laps. Amy sat close to me. She had always been very flirty in a fun way, and even with her husband right there she would put her hand on my knee when making a point or teasing me about something. It was innocent, but I twice delayed getting up due to concerns of exposing my erection.Finally I got up to make start of the barbecue. Tina came out of the water to watch me while Amy went inside to prepare the rest of the food. Looking at this nubile young woman, dripping in her little bikini beside me I found I was very self-conscious. Despite myself I knew I was trying to impress her as I went about preparing our meal. I was also very aware that I didn't want my friends to see me checking out their daughters tits, especially while her nipples showed through her little top.“You're quite the swimmer.” I sad dumbly, not sure what to talk about.Tina explained that she had been on the swim team at school but was no longer swimming. She said how she missed all the times they used to come over and swim at my place when she was young.“You're always welcome to use the pool Tina.” I said grandly.Tina's eyes lit up. “Really?! That's great, thank you Uncle Jack!”Tina bent forward and kissed my cheek. As she did so one of her tits brushed against my arm. I felt myself blush even while I knew how foolish I was being.We enjoyed a nice meal in the sun and I felt more at peace than I had in some time. A few beers had certainly helped that along, but so did the familiar company. Robert poured shots for all of us (except Tina) which lightened the mood even more. Tina thanked me for having her over but said she had to head out soon.“Actually,” she said turning to me, “I'm meeting up with Sofia…do you remember her?”My memory was a big foggy but I asked Tina if it was the Latina girl she used to hang out with.“Yes!” Tina said as she looked at her phone and texted. “I'll tell her to swing by here and you can say hi.”Amy and I went for a swim and splashed each other a little. I was feeling no pain after many beers and it felt good to be active. I enjoyed being with Amy and found myself wishing my wife was as easy to get along with.As I got out of the pool Tina called me over. “Uncle Jack,” she said, “you remember Sofia?”I looked at the girl beside her as I toweled myself off. The girl was indeed Latina, but she looked very little like the awkward, slightly chunky girl with braces that I remembered. This girl was a vision with smooth olive skin and big brown eyes. She was smaller than Tina, but curvier. She was wearing a blue sundress with flowers on it that made her look even more feminine. The dress showed only a little cleavage but it was clear Sofia's breasts were very real and very desirable. Her bare legs glistened in the sun a little as if she had applied lotion.Sofia put out her hand tentatively, seeming a little shy. I realized that I had been rather overt about checking out her body and suddenly felt a little naked in my bathing suit.“Hello Mr. Brown.” she said while I shook her hand. I noticed she discretely gave me my body the once over.I stammered a little as I told her how much she had grown up and the two girls giggled sweetly. Sophia told me she would be 18 in just six days which made me feel like even more of a pervert. Sophia gushed about her memories of the fun they all had swimming in my pool when she was younger. Tina told her they were going to come back and enjoy it all summer then winked at me with a smile. I smiled back and tried not to encourage a stirring erection.The two girls then said their goodbyes, Tina left with another kiss on my cheek and I allowed myself to watch their asses sway as they left before returning to more appropriate adult company.We had a few more drinks before Robert and Amy headed home. Rob told me it was good to have me back and Amy surprised me with a kiss on the lips as she made me promise not to be a stranger.That night when I was wandering around my empty house I noticed something. The windows of one of the guest bedrooms looked right into Tina's room. The houses were set apart, and her window was partially covered by a curtain, but there was Tina, walking around in a t shirt and panties while texting somebody. I turned off the light so she wouldn't see me, then realized how wrong it was to watch her like this. I did the right thing and went to bed, but jacked off imagining both mother and daughter next door in my fantasies.Just a few evenings later I was woken from a sound sleep by squeals of laughter. Disoriented I realized they were coming from my backyard. Looking out the bedroom window I could see several kids were in the pool. I groaned and walked downstairs in my boxers. When I opened the sliding door and turned on the backyard lights it was like I had set off a fire alarm. Suddenly four kids, two guys and two girls, scrambled from in or around the pool, grabbed their clothes and ran through the gate. Without my contacts I couldn't see perfectly, but one of the girls was topless and another was Tina, wearing the same bathing suit she had two days earlier.I watched Tina's ass sway as she scurried out of the yard, chuckling at the energy of youth, when I realized there was one more girl in the yard, and she was walking towards me.“Sorry Mr. Brown.” she said.As she came closer I saw that it was Sofia. Her hair was wet which showed off how beautiful her face was, even with no make-up. She was wearing an orange bikini and I could now see just how amazing her body was. Her tits heaved in the tiny top and they were flawless.“We shouldn't have come so late, one of the boys kept insisting”.I shook my head and pulled my focus away from Sofia's tits and back to her big brown eyes which were looking up at me with a guilty look.I reassured her it wasn't that big a deal and she smiled a smile that melted me. I saw that she was shivering slightly, and made the mistake of asking her if she wanted to come inside.As soon as I said it I wanted to take it back, but she smiled and squeezed by me in the doorway. My jaw dropped as I saw her round ass, more exposed than covered in her little bikini bottoms. Her ass cheeks moved back and forth as she sauntered into the kitchen. Sofia looked over her shoulder as if wondering why I wasn't following, and I shut the door and walked behind her.I realized as I walked that I was now sporting an erection that my boxers were doing nothing to hide. I quickly positioned myself behind a chair in the kitchen.“So…umm…none of the guys were your boyfriend?”Sofia giggled and I flushed a little realizing this wasn't the best direction for the discussion to go. She played with her hair and told me that she had never had a real boyfriend, that the boys in school were so immature.I found her not having a boyfriend hard to believe and told her so. Sofia looked up and me a said softly, “I want a man who really appreciates me. Makes me his Princess, you know?”“You want a man to find a glass slipper and place it on your foot?” I asked, trying to make her smile.Sofia looked up at and pouted, “Yes! Why shouldn't I expect that a man treat me great?”She looked genuinely sad, like she would never find a man like this. I wanted to hold her and tell her everything would be ok, but instead my words came quickly, “Oh you should expect that Sofia! You're a beautiful girl. I can't believe men aren't lining up just to kiss your ass!”As soon as I spoke the words I wished I could take them back. My heart started to beat fast as I was at once mortified by what I had said to this sweet young girl, but at the same time consumed with the vision of her sweet ass and how exciting it would be to kiss it.“Really!” Sofia giggled, you think they should line up to kiss my ass?”With that she turned around and ever so slightly jutted out her plump, perfect bottom.I was hard as a rock and trying to diffuse the situation.“I mean, not; just that I think;”Sofia laughed again, but now it seemed to be at me rather than with me, “Oh Mr. Brown, I think you have something there. That's what I really want, a man who would line up just for the privilege of kissing my ass!”She turned around and I reflectively let out a sigh, both at the lightening of the tension, and the disappointment of being denied the view of her ass.“I should be going soon.” she said, “may I have a drink of water?”“Oh, of course.” I said. As I walked towards the fridge I suddenly realized I was rock hard and there was no longer a chair to hide it from this young beauty.“Mr. Brown!” she exclaimed. Then she teased “Someone sure enjoys this bathing suit!”She stared unapologetically at the erection bobbing in my boxers. I was mortified.“I'm…so sorry Sofia” I said simply as I opened the fridge and poured her some water. I reached over to hand it to her so as not to come to close with my throbbing member.She laughed and told me it didn't look like I had anything to be sorry about.“This will be our little secret Mr. Brown she mock whispered. It's nice to get advice from a man.”Sofia stepped towards me and ever so slightly brushed my erection with her arm as she bent forward and kissed my cheek. “We'll have to do it again soon!”With that Sofia walked slowly from the kitchen, surely aware that I had no ability to resist staring at her bottom wiggling as she moved. She gave me a shy wave at the door as she slid it open, then disappeared into the backyard and the night.My adventures had just begun.Jack is tormented by teasing of mom and daughter next door.After Sofia's late night visit I jacked off twice, obsessing about her plump, perfect ass. I couldn't stop thinking about her all night. I felt a little groggy when I got up the next morning and decided to clear my head with a run.I asked myself why I couldn't be a better man. For fuck's sake she is just a teenager! The best friend of my neighbor's daughter! As I ran I lost myself in the rhythm and by the time I got back home I felt a little better. I went directly to the shower and felt re-energized. As I got out of the shower and toweled myself off, I was thinking about all the things I wanted to get done around the house when I heard a voice."Uncle Jack?"I thought I imagined it but I heard it again. I wrapped a towel around myself and went to the top of the stairs. "Who's there?" I called.Suddenly Tina appeared at the bottom of the stairs looking up, "Oh hi Uncle Jack. The door was open and I wanted to talk."My mind spun a little. Did Tina want to ask what I was doing with Sofia last night? Why was she in the house? I was pretty sure I hadn't left the door open."Oh; well; let me put on some clothes." I said half to myself. I moved to my bedroom, put on jeans and a shirt and walked down.When I came back down, Tina was in the kitchen, wearing denim shorts that showed off her legs and a white t shirt. She was standing in almost the same place that Sofia had. She looked a little nervous playing with her hair. She bit her lower lip and said "Sorry, I didn't mean to catch you naked!"I felt nervous just at the mention of naked and stammered a reassurance that it was fine. I asked her what was up as tried to shake off the question in my head as to whether she was wearing a bra.Tina explained she was there to apologize for being in the pool so late with her friends. She pleaded with me not to tell her mom. She said she felt terrible and wanted to make it up to me.I told her I would never tell her mom although while I promised that I had a nagging feeling around sharing another secret with a teenaged girl. I was about to tell her that she didn't have to make it up to me when she cut me off and stretched up to kiss my cheek."Oh, thank you Mr. Brown! I know she seems cool but Mom can be very strict!"Tina then looked around the kitchen with dirty dishes in the sink and suggested, "I know how I can help. I can come over a few times in the next weeks while you settle and clean up for you." She paused and then smirked, "I'm sure you'd enjoy a woman's touch around the house."I tried to figure out if Tina was being deliberately suggestive and she misread my hesitation in responding. "Don't be nervous, Mom leaves early and Dad is never around. It will just be between us." With that Tina kissed me again on the cheek. This time her tits pushed against my chest in a way that confirmed she was not wearing a bra. I hardened and was relieved when she said she had to run. Tina thanked me again, blew me a kiss and walked out into my backyard.I fell into a chair at the kitchen table as my mind raced with how to handle the temptations that I was facing. I was mad that I was allowing myself to have all these thoughts. I reminded myself that these teenagers didn't want me in that way. 'For god's sake she's worried you'll tell her mom', I told myself with a frustrated chuckle.Later that day I was putting together some Ikea furniture in the guest room when saw Tina sunbathing in her backyard. She wore the same little bikini she had worn at my barbecue. I admired how tighter her body was as she applied lotion to her legs. I felt my cock harden a little when she looked up towards my window. I stayed perfectly still, not wanting her to see me run away like I had been doing anything wrong, and my heart sunk a little when she waved. I waved back feebly and I saw her walk towards my gate.I walked down, trying to think of what to say about being caught. When I got downstairs she was already in my kitchen, having let herself in."Hi Uncle Jack! Saw you were home. Are you ok if I use the pool? I'll clean your dishes first?"I started to tell her she didn't need to clean the dishes but she was already walking to the sink. I admired he legs, which were glistening from the lotion, and noticed she had a French pedicure on her toes when she turned and looked at me over her shoulder."This way you can keep a better eye on me." she teased.I felt myself blush and was grateful she turned back around to focus on the dishes. She asked if I could play some music, and I was grateful for the distraction. I tried to select something a little newer, even though I felt a little sleazy trying to make myself look younger for her. She liked it and wiggled her bum a little to the music while she cleaned.When she finished the dishes she asked if I wanted to swim with her. I demurred, thinking that felt like trouble so she told me to just sit in back and keep her company.As I sat in the chair and watched her do laps, I felt like this was still a little inappropriate. I knew her father was out of town, but hoped Tina was right that her mom would be at work all afternoon. Tina finally came out, grabbed a towel and sat at the end of my lounge chair. My toes brushed against the soft skin of her leg until I quickly pulled them away."See, this can work out well. You get a cleaner house and some great company, I enjoy your amazing pool."Tina laughed and sprayed a little water on me. She told me that she wanted to really enjoy this summer before college. She admitted she had lied to her parents that she couldn't get a job so she wouldn't have any stress. She leaned forward and touched my knee."That's just between us, Uncle Jack."I nodded seriously and she laughed freely and stood up."It's good to have you back Uncle Jack." She glanced down at her phone, "Oh, I better get ready for tonight. It's Sofia's birthday party. I am dragging my boyfriend along and if I'm late he'll spank me!"Tina turned and placed her hands on her bum as if protecting her cheeks from a spanking hand. I realized I was staring right at her ass and started to blush again.Tina laughed a knowing laugh, "Ah, I think I know how to handle him."She stepped towards me, and as she kissed my cheek and told me she'd see me soon one tit pushed into my shoulder. I watched her get her stuff and walk away and wished I could watch her get ready in her room, but with it still being daylight and her just having caught me, I couldn't take the chance. Instead I jacked off to the though alone in my room.As I made my simple dinner that night I was starting to think about what my next move in life should be. I supposed I should look for a job, but I honestly didn't have a lot of drive. The company I just quit had indicated they would make a nice settlement with me. I suppose they didn't want me to make a big deal of my boss fucking my wife. It occurred to me that I wanted the same thing Tina did, to take the summer off. My thoughts then drifted to Tina, wondering what she was doing with her boyfriend at this moment. And to Sofia at her 18th birthday party;My thoughts were interrupted by a knock on my back door. I looked over and saw it was Amy in my backyard. She was wearing a sleeveless orange top and shorts. I waved for her to come in and when she did told her it was good to see her and offered her a beer."Thanks Jack, I'd love one."I cracked open a couple of bottles and brought her one as she leaned against he counter. We toasted to 'old friends' but then she became a little serious."So I got a text from Tina."My heart sunk. What had Tina said. Had she told her Mom I had been staring at her body much of the day?"She's worried that you're lonely over here."My eyes widened a bit with surprise but she continued, "I know it must be tough after all these years."I nodded, happy to not be called out on my attraction to her teenaged daughter."Jack, I know we've had a certain electricity between us, but I could never cheat on Robert."My mind raced trying to catch up, "I; um; I never; "She laughed a little but bit her lower lip, just as I had seen her daughter do, "I know, I know, you never said anything but I know you think about it."I had, but the guilty look on my face was more because I had been more recently thinking of her daughter."So; I have an idea."Amy explained that she knew I had needs, and she wanted to help."I know you like my tits. I've seen you staring at them ever since we first met all those years ago." she said softly, then giggled in a way that reminded me of her teenaged daughter. "Today you'll finally get you look at them while you; take care of yourself."I was completely taken aback. I didn't know what to say but I stared at her tits like an idiot and noticed her nipples were poking through her orange top. I saw she was looking at my cock, as if surprised I was not already stroking it."You'd like that, wouldn't you?" she teased? I nodded without even fully comprehending what was happening."I guess I'll go first." she said with a nervous laugh. With that she reached down and slowly lifted her shirt. She was not wearing a bra and her pink nipples were proudly erect. She definitely had very nice tits. I had always thought so, and now here they were, presented to me like a gift just two feet away.Amy looked at me expectantly, "Well?"It seemed we were past the point of no return so I unzipped my shorts and took out my cock. Amy seemed disappointed that it was only semi-hard. I couldn't tell her I had jacked off to thoughts of her daughter just a couple of hours ago. Amy held her tits up to encourage me and I started to stroke my cock while looking at them. I felt a little silly here in my kitchen doing this in front of an old friend, but it was true I had fantasized about them ."That's it" she said as she watched my cock grow in my hands, "Don't be nervous, stroke it for me."The combination of Amy telling me to stroke it for her, and her telling me 'don't be nervous' in the exact same words her daughter had used in this same room earlier today really got me excited. I was now very hard and stroking faster with Amy's soft and sweet encouragement."You've wanted to see these for a long time haven't you? Maybe one night I'll let you see a little more."I could feel I was already going to cum when she sealed the deal as she pinches her nipples, "Don't wait, cum for me Jack, I know you want to."I spurted all over, getting a little on her foot as I did so. Amy laughed, telling me she could tell that she had surprised me, but how glad she was she could help."I'll do my best to help you through this Jack. You just call me if you need someone."I thanked her as I took a paper towel and cleaned her foot. "What a gentleman!" she giggled as she put her shirt back on.When I stood up, Amy kissed me on the lips, pushing my now soft and still exposed cock against me. "This will obviously be our little secret." she whispered in my ear.As Amy left out the back door I fell back into a chair. My head was spinning with all the 'secrets' I now shared with these beautiful women.Jack faces his biggest temptation yet in young SofiaWith all the temptations in my life, it was becoming tough to focus on anything else. The morning after my neighbor Amy had allowed me to jack off while she bared her tits to me, I ran 5 miles. When I returned home I had a call with my lawyer who was negotiating my settlement with my old company. I had a call with my divorce layer scheduled for later in the day, but my mind was not on the legal and financial complexities in my life. Instead it kept flashing back to Amy's tits and the encouragement she gave as she teased me. To her daughter who shared her mother's habit of not wearing a bra, and who seemed all too aware of the powers of her beauty. And finally to Sofia, the most alluring of them all, who had turned eighteen only yesterday. Somehow the milestone of her birthday made me feel better about the constant fantasizing I had been doing about her perfect plump ass.I felt myself harden and remembered Amy's promise to be available if I needed her. If she wasn't at work it might have been tempting to do so right now.I tried to focus on the documents my lawyer had told me to read, but my mind would simply not rest. I finally decided to cool down in the pool. After a few laps I started to lose myself in the rhythm as I went back and forth. I told myself it was normal for a man to respond like this, I just needed to try to tone down the temptations a little. How could I do that?I finished my final lap and as I got to the side of the pool and reached to pull myself out of the water I saw a vision approach me. It was Sofia wearing a t shirt, little skirt and flip flops. I though for a moment I might be imagining it, but she stopped right in front of me, looking down with a smile. From this angle my face was just in front her her pedicured toes and when I looked up to see her I could see right up her white skirt. Her panties were orange and I could see the bottom of her ass cheeks hanging out. I tried to ignore this and gave her a tight smile."Hi Mr. Brown, looking good!""Hi Sofia. You also."Immediately I regretted having said that. I tried to recover."Err; what brings you over?" I said as I struggled to get out of the water."Oh, you said I could come by any time to swim? I hope that's ok?"That was true, and at this moment that promise felt like both a huge mistake and pure genius. I saw the look of trepidation on Sofia's face as I squeezed by her to get a towel."Yes; well; of course. I; ""Great! Thank you, you're sweet. Tina is out of town with her boyfriend and I was bored."I watched as Sofia stripped off her t shirt and kicked off her flip flops. I wanted to look away but I couldn't. She pulled her skirt down and the orange bikini bottoms got pulled down a little with it, revealing a generous amount of her ass crack. Sofia casually pulled it back up, leaving only half of each ass cheek exposed for me."I'll got for a quick swim then let's catch up inside? Tina texted and said you were lonely over here."I was about to respond but Tina dove gracefully into the water and began to swim. I noticed I was rather hard just from looking at her and made sure I kept the towel in front of me as I retreated to safety of my house. I got changed out of my bathing suit into shorts and a t shirt. I noted that I had chosen an outfit I thought I looked good in, even while chastising myself for trying to impress a teenager.When I came down Sofia was letting herself into the house. She was still wet from the pool and I could see her large nipples as her bikini top clung to her tits. God, she was delicious.I asked her if she wanted a water and she looked at me with her big brown eyes as if to tell me she knew exactly what I was really thinking about."You know what I'd really like is to smoke a bit. Do you smoke Mr. Brown?"I knew she didn't mean cigarettes. It had been years since I had smoked but I did indeed enjoy it through most of my life. I nodded without thinking. She probably could have had me agreeing too anything with those eyes."Good!" she smirked. "I'm going to change into dry clothes then we can smoke and talk." she announced as she took panties out of her purse and placed them with her t shirt and skirt."Do you mind rolling while I'm gone?" she asked as she handed me the weed and rolling papers.She saw my hesitation and teased, "It's ok Mr. Brown; I'm 18 now!"With that she turned and I watched her ass wiggle away to the bathroom.My heart was beating fast as I rolled a joint. This was so inappropriate. I tried to rationalize that Sofia was an adult, then tried to remind myself that I had to be responsible when she returned, but mainly I just thought of her ass. I had never seen one quite that perfect. It really was a fantasy in itself.Sofia came back out after what seemed like just a minute. I hadn't had time to form a game plan."Look at you. Rolled two! I don't know if I can keep up with you!"I looked down and realized I had indeed rolled two joints. "Oh; I; "Sofia laughed and plopped herself down on the couch beside me, her knee touching mine. She put her hand on my leg and I felt my erection jump a little in my shorts. "Relax Mr. Brown. Let's smoke."I laughed with her and told her to call me Jack. I added that perhaps she should call me Mr. Brown when others were around which made the whole situation seem somehow more illicit."Light me up Mr. Jack Brown." she said teasingly and I did. She passed me the joint after inhaling and I took in a big hit. I really did need to relax.It may have been a placebo effect but I felt a little high almost immediately. This was definitely stronger weed that I was used to. Or maybe my tolerance had disappeared over the years. Neither Sofia or I spoke for a few hits. I became very aware of my knee touching her leg. Her skin was so soft. I could feel heat coming from her, or my reaction to touching her."So; I thought a lot about what you told me Jack."My mind reeled trying to think of what I might have told her.Sofia took another hit, then continued, "That I should expect men to want to kiss my ass."I could feel myself blushing as I tried hard not to think about her ass. My erection was proudly forming a tent in my shorts, although hoped she didn't notice. "I; well; ""So at my party last night, this boy who has been chasing me around hit on me pretty hard. Later in the night I decided to give him a chance. I told him if he impressed me with how well he kissed my ass I'd see what I could do for him."My cock twitched and I saw Sofia look at my lap. She continued, "He was eager so we went upstairs. He tried to kiss me, but I pushed him off, then turned around, flipped up my skirt and presented my bum to him."I wanted to tell Sofia how inappropriate it was to tell me this. I wanted to stop the conversation and be a better man. I said nothing as I inhaled and nodded."Well, he did it Jack, he kissed both cheeks. It felt good, but honestly I knew he wasn't really into it. He just wanted something in return you know?"I nodded sagely, but all I could think about was how lucky he was to get to kiss her remarkable ass."So I gave him a hand job, which he must have enjoyed because he's been texting me all day. But, I mean you've had a pretty good look at my bum. I think kissing it should be a reward in itself don't you?"I tried to murmur assent, but the words got stuck in my throat. Sofia looked down at the tent again then bent towards me conspiratorially. She spoke in a whisper as she moved her face close to mine, "I think you'd think kissing my ass was a pretty nice reward wouldn't you?"I couldn't pull my eyes away from hers. I had never wanted any girl so much in my life. I knew just how wrong this was but I nodded dumbly.This was not enough for her. Sofia pushed, "Tell me.""Sofia; this is wrong but; I would so love to kiss your ass."She giggled and stroked my cheek then rose so she was looking down at me."That's what I wanted to hear."Sofia turned and lifted her little skirt, her luscious ass less than a foot from my face. She was wearing little pink panties and asked me if I wanted her to pull them down. I sounded like a fool agreeing anxiously and she giggled at my desperation."Ok Jack. Today is your lucky day."She lowered the panties so slowly and I watched like a 5 year old would watch a gift being unwrapped. I had fantasized about Sofia's ass so many times in the last days and now it was right here. Finally it was completely bare and she let the panties drop to the floor. Sofia bent forward a little and I could see her asshole and pussy lips."Enjoy." she said simply.I took this as my cue and started to kiss her plump bottom. I started on the bottom on one cheek and slowly worked my way across it, wanting to kiss every inch. Finally I got to her ass crack and started to kiss along it. Although I had never kissed an asshole before, I wanted to kiss Sofia's with all my being. I was afraid she might pull away if I did so but finally I couldn't resist. I pushed my face between her generous ass cheeks and kissed her asshole passionately. When she simply wriggled and pushed back on my face I murmured a muffled thank you and kissed it again and again like it was my first girlfriend. I eventually pulled away and enjoyed her other ass cheek. While I was kissing it Sofia teased me."This is what I need Jack. A man who wants me so much he is grateful just to kiss my ass. That's all you want, right?"I wanted to fuck her. I wanted to fuck her right here. I wanted her lips around my cock."Yes; thank you Sofia. Your ass is perfect and I know I am lucky to kiss it."Sofia broke into gales of laughter and rose, pulling away from my lips and letting her skirt fall back over her ass."Good boy" she said as she turned and touched my cheek again. "All the years I used to come by hereI thought you were hot. Now you're my desperate little ass kisser.""Thank you." I said, unsure what the right response would be."I think we should keep this to ourselves, don't you?" she taunted.I agreed emphatically and she responded, "No problem, our secret. But I expect you to always be grateful that you are allowed to bury your face in this ass, and always show me deep respect."I assured the teenager that i would, that of course I understood how lucky I was."Good." she smirked. "But I didn't get anything for my birthday. Maybe you should take me out for dinner. We can bring Tina if you like."I agreed readily, even while wondering how I could do this without looking like a fool. And what about Amy?"I like that you're so anxious to please Jack." Sofia bent down to kiss my cheek and as she did so she squeezed my cock through my pants. "Now I guess you should go take care of this. See you soon."To be continued in part 2, by writemarksmith for Literotica.

Send episode requests hereI've been dating two incredible men for months.They're consistent, thoughtful, supportive, and make my life better in tangible ways—yet I've decided not to go exclusive with either of them, even though I originally planned to choose by May.It's not that these men aren't good enough—they're wonderful—but I've realized that just because something is good doesn't mean it's right for where I'm going. In this episode, I walk you through what it looks like to make a decision based not on pressure, timelines, or what others think you should do, but on what's actually aligned with the woman you're becoming.Interested in working with me 1:1? If you're ready to date from clarity instead of scarcity and choose alignment over anxiety, book a sales call HERE to speak with me about coaching.If you're ready to stop settling for "good enough" relationships and create the kind of love that fully honors who you're becoming, book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Read my online essay on why the way we date is broken- Modern Dating is Hard Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Send me any questions hereI sat down with Preston Johnson, entrepreneur, risk-taker, and founder of a non-emergency medical transport company launched during the chaos of COVID.What struck me most wasn't the business strategy. It was his brutal honesty about burnout, ego, and rebuilding from the inside out.Preston didn't start out trying to be a business owner. He was a content creator, like so many of us, navigating uncertainty, driven by ambition, but often spread too thin. When COVID hit, he pivoted fast, launching a company that demanded more than just hustle. It demanded everything.In this conversation, we unpack what happens when you go from doing the work… to carrying the weight of it. He talks about wearing every hat in the early days, hitting the wall with burnout, and realizing that if he didn't build better habits, nothing else would last.But this isn't just a story about business. It's about identity.Preston opened up about the gap between who he thought he was, and who he actually wanted to be. About how ego kept him from trying new things. About how real confidence came when his actions finally aligned with his core self.We also went deep on failure. Not the Instagram version. But the kind that punches you in the gut, leaves you questioning everything, and somehow becomes the thing that moves you forward.From taking micro-risks to developing emotional intelligence, Preston shares what it actually takes to grow—not just as an entrepreneur, but as a human.If you've ever felt like you're hustling hard but still stuck... this episode is your permission to pause, reassess, and rebuild, smarter, softer, and way more aligned. Support the show

"The only important thing is peace, and peace is your true nature.”In this enlightening episode, I'm talking to a friend and master yogini, Deep Priya, who has been teaching Patanjali Yog Sutras since 1986. Deep Priya shares her profound journey through yoga, dance, and meditation, exploring the interconnectedness of these practices.The conversation delves into the essence of the witness self, the nature of the mind, and the path to liberation through meditation and self-awareness.Deep Priya explores and emphasizes the importance of being present in the moment, understanding the nature of thoughts, and the journey towards achieving peace through meditation. The discussion delves into the differences between samadhi and kevalya, the significance of Patanjali's wisdom in modern life, and the transformative power of meditation in accessing deeper states of consciousness.Here are some key takeaways:➖Authenticity in dance and yoga comes from deep self-awareness➖Patanjali's teachings serve as a guide for meditators seeking liberation➖The witness self is a crucial aspect of understanding one's true nature➖Meditation is essential for comprehending Patanjali's teachings➖The mind's perception can be both beneficial and detrimental➖Kundalini represents a deeper connection to the universe➖The journey of self-discovery is ongoing and requires patience➖The essence of yoga is to achieve peace, and peace is the ultimate goal of spiritual practiceMake sure to head over to A Curious Yogi Patreon page to listen to Deep Priya's full audio track of Sanskrit singing Patanjali's first Paad.And join me for Living Yoga Sadhana 6-week Immersion beginning May 18th HEREI truly enjoyed and was delighted by this conversation and all the inspiration and wisdom Deep Priya shared. I promise you will, too.In oneness,BobbiThanks for listening!

What if your biggest challenge became your greatest calling?That's exactly what happened to Debra Erickson, who lost her vision to retinitis pigmentosa. At age 59, she did something extraordinary: she enrolled in culinary school — and became the only blind graduate in her class.Today, Debra is the founder of The Blind Kitchen, where she's making it possible for people with vision loss to cook independently and confidently.The truth? The kitchen can be intimidating for anyone — sharp knives, hot pans, complicated recipes. Now imagine facing all of that without sight. In this powerful episode, Debra shares how she turned fear into purpose, building a business that helps others overcome their own kitchen anxieties.What I love most is that her story isn't just about blindness. It's about resilience, creativity, and pushing through whatever's holding you back — in the kitchen or in life.Debra's approach to cooking is all about making things organized, clear, and manageable — lessons that anyone can use, whether you're a total beginner or just someone who wants to feel more confident making meals at home.Her courage and innovation are truly inspiring, and I know you'll come away from this conversation feeling empowered to tackle your own challenges.

Send episode requests hereI attended a business conference this weekend where one of my long-time business heroes was speaking—someone whose career I've admired for years.While everyone else focused on her business strategies, I was captivated by her personal transformation. After her divorce, she took an approach to dating that completely contradicted what most women do. In this episode, I'll share the surprising conversation we had about how she intentionally created space for new love while still building her empire.I'll reveal her practical, actionable strategy that flies in the face of conventional "take time to heal" advice most divorced women hear.If you're ready to learn what devotion to your love life really looks like and start attracting quality men now, book a sales call HERE to speak with me about 1:1 coaching.Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Read my online essay on why the way we date is broken- Modern Dating is Hard Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

What if letting go of clutter could give you more than just a tidy home?Have you ever gone on holiday and thought, Why can't my house feel this calm and clear all the time?In this episode, I'm chatting with Melissa Pruitt—an online entrepreneur who spent a year travelling full-time, taking with her only what could fit in the car she shared with her husband and their dog (yes, really). When they finally opened their storage unit after 12 months on the road, what they found—and what they didn't miss—sparked a massive declutter.We're talking about the real cost of clutter, why we hang onto stuff we don't need, and what happens when you finally ask: Do I even want this in my life anymore?Melissa's journey is packed with powerful reminders—about intentional living, mindful tidying, and how the KonMari method and smart declutter strategies can completely shift how you feel in your space.If you're overwhelmed, constantly tidying but never feeling “done,” or just sick of staring at drawers full of stuff you never use—this one's for you.Let's rethink home organization. Let's simplify. Let's stop waiting for the “perfect time.”Press play now and discover how to take back control of your space—without needing to pack up your life and hit the road (unless you want to). Ready to feel lighter?Find out more about Melissa and her online business HEREI would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HEREJoin us for our workshop day it can be transformational!More info HEREI am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegrace New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P #sobercurious

Samantha Bee joins Alyssa Mastromonaco to discuss the latest on Trump's tariffs, I.C.E. 's partnership with the I.R.S., and Laura Loomer in the Oval Office. They also have an honest conversation about their journey through menopause, which is a struggle for everybody, even Oprah. Then Congresswoman Jasmine Crockett joins for some real talk about D.O.G.E., the stock market, and Elon Musk.  For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.Listen to Samantha Bee's How To Survive Menopause special hereI.R.S. Agrees to Share Migrants' Tax Information With ICE (NYT 4/8)Between tariffs and survival, American business owners are doing alarming math (NPR 4/7)Trump Family's Cash Registers Ring as Financial Meltdown Plays Out (NYT 4/5)White House advisers have kept Laura Loomer at bay for months. Then, Trump invited her in (CNN 4/5)‘I screamed and the world listened': how astronaut Amanda Nguyen survived rape to fight for other victims (The Guardian 3/5)

Discipline, perfectionism, and "healthy habits" can sometimes mask a dangerous relationship with food and exercise. Allison Yamamoto opens up about her journey from NCAA cheerleader to marathon runner, revealing how her pursuit of athletic excellence led her down a path of restrictive eating, overtraining, and eventually losing her period for several years.What makes this conversation particularly powerful is how Allison's story uncovers the societal reinforcement that keeps many women trapped in unhealthy patterns. Despite serious health warning signs, doctors dismissed her concerns as "normal for an active woman." Friends and family praised her discipline and commitment to "health," unintentionally encouraging behaviors that were actually compromising her wellbeing.The revelation that missing periods signal more than just fertility concerns becomes a crucial turning point. Hypothalamic amenorrhea indicates a body in survival mode, with serious implications for bone density, immune function, and long-term health. Yet this vital information remains largely unknown to many women pushing themselves toward arbitrary fitness goals while chronically underfueling.Most striking is Allison's description of the mental burden – the constant calculations, food rules, and guilt that ran "like a tape" in the background of her mind despite appearing successful externally. This invisible struggle consumes enormous energy that could be directed elsewhere.Through her coaching practice, Allison now offers women individualized support addressing both nutritional/exercise components and the psychological factors keeping them stuck. The hopeful message? Hypothalamic amenorrhea is reversible through lifestyle changes, with the return of menstruation serving as tangible evidence of healing.Ready to transform your relationship with food and exercise? Discover what your body really needs without the rigid rules and restrictions that steal your mental freedom. Your period isn't just about fertility – it's a vital sign worth protecting.To Learn More About Allison and her programs click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Have questions? Send me a text hereI've recently done 2 episodes on growing real estate opportunities- Truck Parking and RV Parks.  This episode continues on that theme with the related topic of RV and Boat Storage.  High sales volumes, HOA rules and city ordinances have created the demand for this business.  They have created a big problem for RV and boat owners and you could be well paid for providing a solution!If you have questions send me a text by using the link above the episode description. You're invited to send me a text message by clicking the link above this description. You can ask a question, leave a comment or just say hello. I look forward to hearing from you!Subscribe to the Financial Momentum Newsletter where we discuss ideas and tools to build momentum in your business and life! The newsletter is FREE and delivered to your inbox once a week. Click here to subscribe! DISCLAIMER: This video/audio content is intended only for informational, educational, and entertainment purposes. Neither Real Estate Revenue, Financial Momentum or Paul Ary are registered financial advisors, financial planners, attorneys, tax professionals or economists and the contents of this video and/or audio podcast should not be considered investment, financial, legal or tax advice. Your use of Financial Momentum or Real Estate Revenue's channel either on YouTube or on any audio podcast, and your reliance on any information from these sources is solely at your own risk. Moreover, the use of the Internet (including, but not limited to, YouTube, E-Mail, Instagram, Twitter, LinkedIn) for communications with The Financial Momentum Podcast, Real Estate Revenue or Paul Ary does not establish a formal business relationship. This is not financial advice. These are my personal opinions on real estate and the world in general.

Send me a message - text me! The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I'm joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. We talk about how the fashion industry reinforces unrealistic beauty standards, the struggles of plus-size shopping, and why so many women feel disconnected from their wardrobes.Samantha shares how clothing can actually be a tool for empowerment rather than frustration, and why breaking free from rigid style rules can help you show up with confidence in every part of your life. If you're anything like me you'll understand the feeling of standing in front of your wardrobe, feeling lost, wondering why clothes shopping feels so difficult. If you have, this conversation is for you.We're talking about:✔️ Why style is about more than just clothes - it's about confidence and energy✔️ How your star signs should determine what you wear and how you show up ✔️ How the fashion industry fails women, especially plus-size shoppers ✔️ Why traditional styling advice can be limiting rather than empowering ✔️ The role of body image in our clothing choices and how to shift our mindset ✔️ Practical steps to rebuild a wardrobe that truly serves youYou can find Samantha Harman, The Style Editor, at the links below:

This is our second bonus episode for anyone wanting to know or read more about the research into how knitting can benefit our mental well-being. Fellow clinical psychologist and knitter, Dr Paula Redmond and I will be reading one research paper a month and discussing it in our journal club podcast. We are also planning a Question an Answer episode, so if you have any questions about the research into knitting and mental health or how we use knitting in our work please do email me on mia@therapeuticknitting.org to let me know and we'll try to include as many as we can.This month we are discussing: Riley J, Corkhill B, Morris C. The Benefits of Knitting for Personal and Social Wellbeing in Adulthood: Findings from an International Survey. British Journal of Occupational Therapy. 2013;76(2):50-57. Unfortunately the full article isn't available for free, but options for access are hereI refer to the interview with Betsan Corkhill which you can listen to here: Betsan CorkhillIf you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.Here's how to stay in touch:Sign up to the Creative Restoration newletter hereFollow Mia on Instagram: @knittingistherapeuticFollow Paula on LinkedIn here

Today's episode is inspired by a book study I did last week with 25 building and district school leaders. The focus of the book study was stage 5 of A School Leader's Guide to Reclaiming Purpose, which is all about 5-minute coaching. We began with celebrationWe did 5-minute coachingWe reflected in small groupsWe recapped in a large groupWe took 15 minutes (!) for our closing circleParticipants left feeling grounded, connected, and hopeful. I left wanting to dig more deeply into what happened, and to identify some important things we can consistently do as leaders to help those around us. To help me do that, I've asked Mara Buskey to come onto the show. It's been a while since Mara was on – she is now 26 (off my health insurance) and has her own business helping entrepreneurs move from chaos to clarity. Mara's undergraduate degrees are in women and gender studies, global studies, and Spanish language. Those educational experiences and her own empathetic disposition give her a unique ability to understand how our emotions and work inform each other, and I think that makes her a perfect guest for today's show on 8 actions we can take to lift people up.Celebrations:The Big IdeaTurbulence exacerbates urgent leadership (tasks) but requires greater degree of strategic leadership (people)People are impacted by turbulence to the whole organization, parts of the organization, and their own livesRoles of leadership in turbulent times:Provide stability (the rock in the storm)Realistic optimism: drawing on our values, faith, trust, and determinationConfronting the brutal reality: defining and naming the problem, not just the symptomsExpressing our values, even as they are under attack8 Simple things to do:Create an internal mantra that puts people firstSurvival first, growth secondCommunityCelebrate (together) everything, no matter how smallTake time for the close (and for community)Primary function of meetings during turbulence is building communityOpenings and closings are opportunitiesMeaningful discussion, sense-making, and comradery are requirementsCheck in frequently to communicate value and provide supportSend a text or email5-minute coachingTell me one good thingHow are you? (x2)I'm so glad you are hereI care about you, I value you, I believe in you.Use value-laden language and don't censor yourselfIf you value working with the diverse communities that make up your school, then say itIf you believe in providing opportunities to people who haven't had them, say itIf you believe every student should have access to the general curriculum, say itChoose to show upBe intentionalBe a lighthouseTake care of yourselfPeer supportMorning time: move, ground, check in and set intentionsReflectPut a box around working from homeCreate healthy transitions (especially work to home)Be realistic and determinedAcknowledge real challengesIdentify real strengthsTalk about what you can do, not about what you can't doSummarizing (The big takeaway)Sponsorship:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Mara's Links:Email: mara@frederickbuskey.comHomepage: https://marabuskey.com/LinkedIn: https://www.linkedin.com/in/mara-buskey-98321218b/ Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Christina is the special guest chef and recipe provider in our Nourish Yourself coaching program that runs only once a year. Enrollment opens MONDAY February 24th! FULL INFO HEREWe recently put out an AMA on Instagram asking what questions and anxieties are particularly present for you when it comes to prepping, shopping, cooking and eating food!We got so many wonderful comments, from the hurdle of time + money to ‘eat healthy' to the perfectionism-stagnation that is fear of food waste and undoing all our 'healthy' strides with the next unhealthy work-lunch order-in. Today, we discuss your questions and provide some answers.These are the questions and themes addressed in Nourish Yourself, our seven-week anti-diet coaching program that aims to equip you with the information you need to empower yourself around food and gain the confidence to make choices that work for YOUR life and YOUR body.Our winter 2025 course starts March 10th and enrollment opens next week! You can sign up for the waitlist here to be notified.During Nourish Yourself you get 7 Weeks of gentle focus, redefining the patterns and thought processes holding us back from ease and joy around food, cooking and even grocery shopping! The course also features Live Virtual one-to-one sessions with Cadence and a LIVE VIRTUAL GROUP COOKING CLASS with Christina Chaey to ground us in our own personal skills and goals.Let go of anxiety and overwhelm around food and 'diet'. Get the information and tools you need to find what works for you, your life and your body. FULL INFO HERE.In this episode Christina mentions a very simple delicious salad.Check out these winter salad recipes that do not rely on 26 different vegetables: hereI've also written about food and nourishment in these posts:Literally Everyone Else Lives on CarbsGuacamole Fulfillmentand 7 Decades of Self DenialCurious about working with me? Please check out my other offerings…Virtual Run Club enrollment opens March 3rd! Each series we start with a group coach call. 9 out of 10 participants begin by saying how much they hate running or are terrified to start. It's a truly beginner friendly program. Many VRC alums have gone on to create non-obsessive, joyful running practices, and even inspired our next level up Virtual Marathon Training Club.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ .All my programs are designed to gently shift our bodies into balance without the shame or ‘sweat is fat crying' mentality that infects so much of mainstream fitness. I hope you can find something here that supports you.You can also find plenty of free support on my IG HEREBusy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me! Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

SCRIPTUREPsalms 115: 17-18Not to us, O Lord, not to us, but to Your name give the glory. The dead shall not praise the Lord, nor those in the grave. The living, the living give you thanks as I do today.REFLECTOR- Our newest team reflector, Sarah Strohmeyer!PRAYERTo You, do I belong O GodInto Your hands I surrender my life.Pour out Your Spirit upon methat I may love You perfectly,and serve You faithfullyuntil my soul rests in You.MUSIC- Rag N' Bones - What Do You Believe In?I fell in love with impossibleShook hands with a man named intangibleLeft a trail in the sand, let 'em know that I've been hereI caught a glimpse of the invisibleI threw stones at invincible, it didn't hurtI never said that it would workAnd if I fall doesn't mean that I failed to flyFailure was only a fail to tryI put heaven in my right handIt's too expensive in the skySo what do you believe in?It's never easy to hold on when your faith is goneHard times ain't leavin', oh, whoaSo what do you believe in? OhAll I need in this world (this world, this world)All I need in this world (this world, this world)It gets hard, but I'm breathin', yeahSo what do you believe in? Oh, whoaI asked for answers at the bottom of a bagI was lost, I didn't mean to make you sadKnow when push comes to shove, I was seein' doubleAnd life turned to rubble in a flashEvery mistake that I've made was a friend of mineTaught me to come back a hundred timesEvery hill I didn't die on is a mountain that I climbedSo what do you believe in?It's never easy to hold on when your faith is goneHard times ain't leavin', whoa, whoaWhat do you believe in? OhAll I need in this world (this world, this world)All I need in this world (this world, this world)It gets hard, but I'm breathin', yeahSo what do you believe in? Oh, whoaI believe in loveI believe in loveI believe in loveI believe in loveSo what do you believe in?It's never easy to hold on when your faith is goneHard times ain't leavin'What do you believe in?

SUMMARY: We live in a society inundated by endless sources of entertainment and cheap dopamine. In today's book, Anna Lembke discusses how we can respond to such dangers, like, for instance, a pool table. Friend, either you're closing your eyes to a situation you do not wish to acknowledge, or you are not aware of the caliber of disaster indicated by the presence of a pool table in your community.Well, ya got trouble, my friend, right hereI say, trouble right here in River CityWhy, sure, I'm a billiard playerCertainly mighty proud I sayI'm always mighty proud to say itI consider that the hours I spendWith a cue in my hand are goldenHelp you cultivate horse senseAnd a cool hеad and a keen eyeJ'evеr take and try to findAn iron-clad leave for yourselfFrom a three-rail billiard shot?But just as I sayIt takes judgment, brains, and maturity to scoreIn a balkline gameI say that any boob can takeAnd shove a ball in a pocketAnd I call that slothThe first big step on the roadTo the depths of deg-ra-day--I say, first, medicinal wine from a teaspoonThen beer from a bottle!An' the next thing ya knowYour son is playin' for moneyIn a pinch-back suitAnd list'nin to some big out-a-town jasperHearin' him tell about horse-race gamblin'Not a wholesome trottin' race, no!But a race where they set down right on the horse!Like to see some stuck-up jockey boySettin' on Dan Patch? Make your blood boil?Well, I should sayNow, friends, lemme tell you what I meanYa got one, two, three, four, five, six pockets in a tablePockets that mark the diff'renceBetween a gentlemen and a bumWith a capital "B,"And that rhymes with "P" and that stands for pool!WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237s-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

This has been a big year for menopause education and I'm excited about it! With the realization that most medical doctors do not receive any training there is a call for more awareness and education. Talking about hormones (menopause hormone therapy MHT) and menopause in general should become less daunting as more MD's become trained in this area of medicine. Other evidence based takeaways from 2024 that are talked about:Best foods to support the menopause transitionBest ways to manage specific symptoms Best insights on weight and metabolismThe best self care habits that stuckThe best lessons I learned this yearLinks mentioned in the episode:The More Joy Less Stress Healthy Holiday Reset, click HERE to join (it's free!)The Menopause Society click HEREI want to hear from you! heather@heathercarey.comI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Flashes - The Second Flash - Fourth PointDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

On today's episode I am sitting down solo to tell you all about a method that has changed my life: Timecrafting!If you find yourself saying, "I don't have the time," this podcast episode is absolutely for you, and has the potential to change your life just as it did mine. Happier Hour To connect with Molly, click HEREI hope you enjoy this episode and if you do, please leave a review wherever you listen to podcasts! Huge thank you to every person who has left a review - appreciate you!

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - The Twelfth Word - Second PrincipleDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

What if the secret to a thriving business and personal growth lies in mastering the art of balance and mindset? Let's uncover essential strategies to effectively juggle the demands of working both in and on your business. This episode provides practical strategies and tools designed to optimize productivity, cultivate a positive outlook, and ultimately unlock success.Trello is my preferred tool for streamlining tasks and maintaining productivity. Trello's integration capabilities with Dropbox, Zoom, and Slack make it an excellent choice for those looking to consolidate their workflow. By utilizing Trello, users can categorize tasks visually, prioritize them effectively, and track progress in a flexible and dynamic way. This visual approach helps individuals manage their time more efficiently, leading to increased free time and reduced stress.Google Calendar also plays an important part in managing my day.Link to Trello video HERECheck out Paperbell HEREWant to explore coaching:  Book a call HEREI am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life? If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners