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Send episode requests hereI've been dating two incredible men for months.They're consistent, thoughtful, supportive, and make my life better in tangible ways—yet I've decided not to go exclusive with either of them, even though I originally planned to choose by May.It's not that these men aren't good enough—they're wonderful—but I've realized that just because something is good doesn't mean it's right for where I'm going. In this episode, I walk you through what it looks like to make a decision based not on pressure, timelines, or what others think you should do, but on what's actually aligned with the woman you're becoming.Interested in working with me 1:1? If you're ready to date from clarity instead of scarcity and choose alignment over anxiety, book a sales call HERE to speak with me about coaching.If you're ready to stop settling for "good enough" relationships and create the kind of love that fully honors who you're becoming, book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Read my online essay on why the way we date is broken- Modern Dating is Hard Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Send me any questions hereI sat down with Preston Johnson, entrepreneur, risk-taker, and founder of a non-emergency medical transport company launched during the chaos of COVID.What struck me most wasn't the business strategy. It was his brutal honesty about burnout, ego, and rebuilding from the inside out.Preston didn't start out trying to be a business owner. He was a content creator, like so many of us, navigating uncertainty, driven by ambition, but often spread too thin. When COVID hit, he pivoted fast, launching a company that demanded more than just hustle. It demanded everything.In this conversation, we unpack what happens when you go from doing the work… to carrying the weight of it. He talks about wearing every hat in the early days, hitting the wall with burnout, and realizing that if he didn't build better habits, nothing else would last.But this isn't just a story about business. It's about identity.Preston opened up about the gap between who he thought he was, and who he actually wanted to be. About how ego kept him from trying new things. About how real confidence came when his actions finally aligned with his core self.We also went deep on failure. Not the Instagram version. But the kind that punches you in the gut, leaves you questioning everything, and somehow becomes the thing that moves you forward.From taking micro-risks to developing emotional intelligence, Preston shares what it actually takes to grow—not just as an entrepreneur, but as a human.If you've ever felt like you're hustling hard but still stuck... this episode is your permission to pause, reassess, and rebuild, smarter, softer, and way more aligned. Support the show

What if your biggest challenge became your greatest calling?That's exactly what happened to Debra Erickson, who lost her vision to retinitis pigmentosa. At age 59, she did something extraordinary: she enrolled in culinary school — and became the only blind graduate in her class.Today, Debra is the founder of The Blind Kitchen, where she's making it possible for people with vision loss to cook independently and confidently.The truth? The kitchen can be intimidating for anyone — sharp knives, hot pans, complicated recipes. Now imagine facing all of that without sight. In this powerful episode, Debra shares how she turned fear into purpose, building a business that helps others overcome their own kitchen anxieties.What I love most is that her story isn't just about blindness. It's about resilience, creativity, and pushing through whatever's holding you back — in the kitchen or in life.Debra's approach to cooking is all about making things organized, clear, and manageable — lessons that anyone can use, whether you're a total beginner or just someone who wants to feel more confident making meals at home.Her courage and innovation are truly inspiring, and I know you'll come away from this conversation feeling empowered to tackle your own challenges.

Send episode requests hereI attended a business conference this weekend where one of my long-time business heroes was speaking—someone whose career I've admired for years.While everyone else focused on her business strategies, I was captivated by her personal transformation. After her divorce, she took an approach to dating that completely contradicted what most women do. In this episode, I'll share the surprising conversation we had about how she intentionally created space for new love while still building her empire.I'll reveal her practical, actionable strategy that flies in the face of conventional "take time to heal" advice most divorced women hear.If you're ready to learn what devotion to your love life really looks like and start attracting quality men now, book a sales call HERE to speak with me about 1:1 coaching.Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Read my online essay on why the way we date is broken- Modern Dating is Hard Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

What if letting go of clutter could give you more than just a tidy home?Have you ever gone on holiday and thought, Why can't my house feel this calm and clear all the time?In this episode, I'm chatting with Melissa Pruitt—an online entrepreneur who spent a year travelling full-time, taking with her only what could fit in the car she shared with her husband and their dog (yes, really). When they finally opened their storage unit after 12 months on the road, what they found—and what they didn't miss—sparked a massive declutter.We're talking about the real cost of clutter, why we hang onto stuff we don't need, and what happens when you finally ask: Do I even want this in my life anymore?Melissa's journey is packed with powerful reminders—about intentional living, mindful tidying, and how the KonMari method and smart declutter strategies can completely shift how you feel in your space.If you're overwhelmed, constantly tidying but never feeling “done,” or just sick of staring at drawers full of stuff you never use—this one's for you.Let's rethink home organization. Let's simplify. Let's stop waiting for the “perfect time.”Press play now and discover how to take back control of your space—without needing to pack up your life and hit the road (unless you want to). Ready to feel lighter?Find out more about Melissa and her online business HEREI would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HEREJoin us for our workshop day it can be transformational!More info HEREI am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegrace New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P #sobercurious

Samantha Bee joins Alyssa Mastromonaco to discuss the latest on Trump's tariffs, I.C.E. 's partnership with the I.R.S., and Laura Loomer in the Oval Office. They also have an honest conversation about their journey through menopause, which is a struggle for everybody, even Oprah. Then Congresswoman Jasmine Crockett joins for some real talk about D.O.G.E., the stock market, and Elon Musk.  For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.Listen to Samantha Bee's How To Survive Menopause special hereI.R.S. Agrees to Share Migrants' Tax Information With ICE (NYT 4/8)Between tariffs and survival, American business owners are doing alarming math (NPR 4/7)Trump Family's Cash Registers Ring as Financial Meltdown Plays Out (NYT 4/5)White House advisers have kept Laura Loomer at bay for months. Then, Trump invited her in (CNN 4/5)‘I screamed and the world listened': how astronaut Amanda Nguyen survived rape to fight for other victims (The Guardian 3/5)

Discipline, perfectionism, and "healthy habits" can sometimes mask a dangerous relationship with food and exercise. Allison Yamamoto opens up about her journey from NCAA cheerleader to marathon runner, revealing how her pursuit of athletic excellence led her down a path of restrictive eating, overtraining, and eventually losing her period for several years.What makes this conversation particularly powerful is how Allison's story uncovers the societal reinforcement that keeps many women trapped in unhealthy patterns. Despite serious health warning signs, doctors dismissed her concerns as "normal for an active woman." Friends and family praised her discipline and commitment to "health," unintentionally encouraging behaviors that were actually compromising her wellbeing.The revelation that missing periods signal more than just fertility concerns becomes a crucial turning point. Hypothalamic amenorrhea indicates a body in survival mode, with serious implications for bone density, immune function, and long-term health. Yet this vital information remains largely unknown to many women pushing themselves toward arbitrary fitness goals while chronically underfueling.Most striking is Allison's description of the mental burden – the constant calculations, food rules, and guilt that ran "like a tape" in the background of her mind despite appearing successful externally. This invisible struggle consumes enormous energy that could be directed elsewhere.Through her coaching practice, Allison now offers women individualized support addressing both nutritional/exercise components and the psychological factors keeping them stuck. The hopeful message? Hypothalamic amenorrhea is reversible through lifestyle changes, with the return of menstruation serving as tangible evidence of healing.Ready to transform your relationship with food and exercise? Discover what your body really needs without the rigid rules and restrictions that steal your mental freedom. Your period isn't just about fertility – it's a vital sign worth protecting.To Learn More About Allison and her programs click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Have questions? Send me a text hereI've recently done 2 episodes on growing real estate opportunities- Truck Parking and RV Parks.  This episode continues on that theme with the related topic of RV and Boat Storage.  High sales volumes, HOA rules and city ordinances have created the demand for this business.  They have created a big problem for RV and boat owners and you could be well paid for providing a solution!If you have questions send me a text by using the link above the episode description. You're invited to send me a text message by clicking the link above this description. You can ask a question, leave a comment or just say hello. I look forward to hearing from you!Subscribe to the Financial Momentum Newsletter where we discuss ideas and tools to build momentum in your business and life! The newsletter is FREE and delivered to your inbox once a week. Click here to subscribe! DISCLAIMER: This video/audio content is intended only for informational, educational, and entertainment purposes. Neither Real Estate Revenue, Financial Momentum or Paul Ary are registered financial advisors, financial planners, attorneys, tax professionals or economists and the contents of this video and/or audio podcast should not be considered investment, financial, legal or tax advice. Your use of Financial Momentum or Real Estate Revenue's channel either on YouTube or on any audio podcast, and your reliance on any information from these sources is solely at your own risk. Moreover, the use of the Internet (including, but not limited to, YouTube, E-Mail, Instagram, Twitter, LinkedIn) for communications with The Financial Momentum Podcast, Real Estate Revenue or Paul Ary does not establish a formal business relationship. This is not financial advice. These are my personal opinions on real estate and the world in general.

Send me a message - text me! The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I'm joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. We talk about how the fashion industry reinforces unrealistic beauty standards, the struggles of plus-size shopping, and why so many women feel disconnected from their wardrobes.Samantha shares how clothing can actually be a tool for empowerment rather than frustration, and why breaking free from rigid style rules can help you show up with confidence in every part of your life. If you're anything like me you'll understand the feeling of standing in front of your wardrobe, feeling lost, wondering why clothes shopping feels so difficult. If you have, this conversation is for you.We're talking about:✔️ Why style is about more than just clothes - it's about confidence and energy✔️ How your star signs should determine what you wear and how you show up ✔️ How the fashion industry fails women, especially plus-size shoppers ✔️ Why traditional styling advice can be limiting rather than empowering ✔️ The role of body image in our clothing choices and how to shift our mindset ✔️ Practical steps to rebuild a wardrobe that truly serves youYou can find Samantha Harman, The Style Editor, at the links below:

This is our second bonus episode for anyone wanting to know or read more about the research into how knitting can benefit our mental well-being. Fellow clinical psychologist and knitter, Dr Paula Redmond and I will be reading one research paper a month and discussing it in our journal club podcast. We are also planning a Question an Answer episode, so if you have any questions about the research into knitting and mental health or how we use knitting in our work please do email me on mia@therapeuticknitting.org to let me know and we'll try to include as many as we can.This month we are discussing: Riley J, Corkhill B, Morris C. The Benefits of Knitting for Personal and Social Wellbeing in Adulthood: Findings from an International Survey. British Journal of Occupational Therapy. 2013;76(2):50-57. Unfortunately the full article isn't available for free, but options for access are hereI refer to the interview with Betsan Corkhill which you can listen to here: Betsan CorkhillIf you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.Here's how to stay in touch:Sign up to the Creative Restoration newletter hereFollow Mia on Instagram: @knittingistherapeuticFollow Paula on LinkedIn here

In this episode, I'm sharing the behind-the-scenes of how I pressed pause on Instagram - without the pressure, guilt, or fear of disappearing - and stayed booked up with dreamy clients in a peaceful schedule.You'll hear why I made the decision, the unexpected benefits that came from it, and the strategies that kept my client work flowing without constantly showing up online. If you've ever felt trapped in the content hamster wheel or wondered if social media is truly essential for booking clients, this one's for you!I'm booking 1:1 Breakthrough clients for April 2025! Apply to work with me hereI really hope you enjoy the episode! To hear more from me, you can sign up for my weekly email series, The Confident Creative Expert below:Sign up for The Confident Creative ExpertI hope you enjoy today's podcast and head to the links below to connect with me more:Follow Me On Instagram Hosted on Acast. See acast.com/privacy for more information.

Today's episode is inspired by a book study I did last week with 25 building and district school leaders. The focus of the book study was stage 5 of A School Leader's Guide to Reclaiming Purpose, which is all about 5-minute coaching. We began with celebrationWe did 5-minute coachingWe reflected in small groupsWe recapped in a large groupWe took 15 minutes (!) for our closing circleParticipants left feeling grounded, connected, and hopeful. I left wanting to dig more deeply into what happened, and to identify some important things we can consistently do as leaders to help those around us. To help me do that, I've asked Mara Buskey to come onto the show. It's been a while since Mara was on – she is now 26 (off my health insurance) and has her own business helping entrepreneurs move from chaos to clarity. Mara's undergraduate degrees are in women and gender studies, global studies, and Spanish language. Those educational experiences and her own empathetic disposition give her a unique ability to understand how our emotions and work inform each other, and I think that makes her a perfect guest for today's show on 8 actions we can take to lift people up.Celebrations:The Big IdeaTurbulence exacerbates urgent leadership (tasks) but requires greater degree of strategic leadership (people)People are impacted by turbulence to the whole organization, parts of the organization, and their own livesRoles of leadership in turbulent times:Provide stability (the rock in the storm)Realistic optimism: drawing on our values, faith, trust, and determinationConfronting the brutal reality: defining and naming the problem, not just the symptomsExpressing our values, even as they are under attack8 Simple things to do:Create an internal mantra that puts people firstSurvival first, growth secondCommunityCelebrate (together) everything, no matter how smallTake time for the close (and for community)Primary function of meetings during turbulence is building communityOpenings and closings are opportunitiesMeaningful discussion, sense-making, and comradery are requirementsCheck in frequently to communicate value and provide supportSend a text or email5-minute coachingTell me one good thingHow are you? (x2)I'm so glad you are hereI care about you, I value you, I believe in you.Use value-laden language and don't censor yourselfIf you value working with the diverse communities that make up your school, then say itIf you believe in providing opportunities to people who haven't had them, say itIf you believe every student should have access to the general curriculum, say itChoose to show upBe intentionalBe a lighthouseTake care of yourselfPeer supportMorning time: move, ground, check in and set intentionsReflectPut a box around working from homeCreate healthy transitions (especially work to home)Be realistic and determinedAcknowledge real challengesIdentify real strengthsTalk about what you can do, not about what you can't doSummarizing (The big takeaway)Sponsorship:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Mara's Links:Email: mara@frederickbuskey.comHomepage: https://marabuskey.com/LinkedIn: https://www.linkedin.com/in/mara-buskey-98321218b/ Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Christina is the special guest chef and recipe provider in our Nourish Yourself coaching program that runs only once a year. Enrollment opens MONDAY February 24th! FULL INFO HEREWe recently put out an AMA on Instagram asking what questions and anxieties are particularly present for you when it comes to prepping, shopping, cooking and eating food!We got so many wonderful comments, from the hurdle of time + money to ‘eat healthy' to the perfectionism-stagnation that is fear of food waste and undoing all our 'healthy' strides with the next unhealthy work-lunch order-in. Today, we discuss your questions and provide some answers.These are the questions and themes addressed in Nourish Yourself, our seven-week anti-diet coaching program that aims to equip you with the information you need to empower yourself around food and gain the confidence to make choices that work for YOUR life and YOUR body.Our winter 2025 course starts March 10th and enrollment opens next week! You can sign up for the waitlist here to be notified.During Nourish Yourself you get 7 Weeks of gentle focus, redefining the patterns and thought processes holding us back from ease and joy around food, cooking and even grocery shopping! The course also features Live Virtual one-to-one sessions with Cadence and a LIVE VIRTUAL GROUP COOKING CLASS with Christina Chaey to ground us in our own personal skills and goals.Let go of anxiety and overwhelm around food and 'diet'. Get the information and tools you need to find what works for you, your life and your body. FULL INFO HERE.In this episode Christina mentions a very simple delicious salad.Check out these winter salad recipes that do not rely on 26 different vegetables: hereI've also written about food and nourishment in these posts:Literally Everyone Else Lives on CarbsGuacamole Fulfillmentand 7 Decades of Self DenialCurious about working with me? Please check out my other offerings…Virtual Run Club enrollment opens March 3rd! Each series we start with a group coach call. 9 out of 10 participants begin by saying how much they hate running or are terrified to start. It's a truly beginner friendly program. Many VRC alums have gone on to create non-obsessive, joyful running practices, and even inspired our next level up Virtual Marathon Training Club.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ .All my programs are designed to gently shift our bodies into balance without the shame or ‘sweat is fat crying' mentality that infects so much of mainstream fitness. I hope you can find something here that supports you.You can also find plenty of free support on my IG HEREBusy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me! Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

SCRIPTUREPsalms 115: 17-18Not to us, O Lord, not to us, but to Your name give the glory. The dead shall not praise the Lord, nor those in the grave. The living, the living give you thanks as I do today.REFLECTOR- Our newest team reflector, Sarah Strohmeyer!PRAYERTo You, do I belong O GodInto Your hands I surrender my life.Pour out Your Spirit upon methat I may love You perfectly,and serve You faithfullyuntil my soul rests in You.MUSIC- Rag N' Bones - What Do You Believe In?I fell in love with impossibleShook hands with a man named intangibleLeft a trail in the sand, let 'em know that I've been hereI caught a glimpse of the invisibleI threw stones at invincible, it didn't hurtI never said that it would workAnd if I fall doesn't mean that I failed to flyFailure was only a fail to tryI put heaven in my right handIt's too expensive in the skySo what do you believe in?It's never easy to hold on when your faith is goneHard times ain't leavin', oh, whoaSo what do you believe in? OhAll I need in this world (this world, this world)All I need in this world (this world, this world)It gets hard, but I'm breathin', yeahSo what do you believe in? Oh, whoaI asked for answers at the bottom of a bagI was lost, I didn't mean to make you sadKnow when push comes to shove, I was seein' doubleAnd life turned to rubble in a flashEvery mistake that I've made was a friend of mineTaught me to come back a hundred timesEvery hill I didn't die on is a mountain that I climbedSo what do you believe in?It's never easy to hold on when your faith is goneHard times ain't leavin', whoa, whoaWhat do you believe in? OhAll I need in this world (this world, this world)All I need in this world (this world, this world)It gets hard, but I'm breathin', yeahSo what do you believe in? Oh, whoaI believe in loveI believe in loveI believe in loveI believe in loveSo what do you believe in?It's never easy to hold on when your faith is goneHard times ain't leavin'What do you believe in?

SUMMARY: We live in a society inundated by endless sources of entertainment and cheap dopamine. In today's book, Anna Lembke discusses how we can respond to such dangers, like, for instance, a pool table. Friend, either you're closing your eyes to a situation you do not wish to acknowledge, or you are not aware of the caliber of disaster indicated by the presence of a pool table in your community.Well, ya got trouble, my friend, right hereI say, trouble right here in River CityWhy, sure, I'm a billiard playerCertainly mighty proud I sayI'm always mighty proud to say itI consider that the hours I spendWith a cue in my hand are goldenHelp you cultivate horse senseAnd a cool hеad and a keen eyeJ'evеr take and try to findAn iron-clad leave for yourselfFrom a three-rail billiard shot?But just as I sayIt takes judgment, brains, and maturity to scoreIn a balkline gameI say that any boob can takeAnd shove a ball in a pocketAnd I call that slothThe first big step on the roadTo the depths of deg-ra-day--I say, first, medicinal wine from a teaspoonThen beer from a bottle!An' the next thing ya knowYour son is playin' for moneyIn a pinch-back suitAnd list'nin to some big out-a-town jasperHearin' him tell about horse-race gamblin'Not a wholesome trottin' race, no!But a race where they set down right on the horse!Like to see some stuck-up jockey boySettin' on Dan Patch? Make your blood boil?Well, I should sayNow, friends, lemme tell you what I meanYa got one, two, three, four, five, six pockets in a tablePockets that mark the diff'renceBetween a gentlemen and a bumWith a capital "B,"And that rhymes with "P" and that stands for pool!WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237s-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

This has been a big year for menopause education and I'm excited about it! With the realization that most medical doctors do not receive any training there is a call for more awareness and education. Talking about hormones (menopause hormone therapy MHT) and menopause in general should become less daunting as more MD's become trained in this area of medicine. Other evidence based takeaways from 2024 that are talked about:Best foods to support the menopause transitionBest ways to manage specific symptoms Best insights on weight and metabolismThe best self care habits that stuckThe best lessons I learned this yearLinks mentioned in the episode:The More Joy Less Stress Healthy Holiday Reset, click HERE to join (it's free!)The Menopause Society click HEREI want to hear from you! heather@heathercarey.comI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Flashes - The Second Flash - Fourth PointDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

For the finale of Season 3 I've swapped roles with Dr James Brown of the ADHD Adults Podcast and ADHDadultUK Charity - the 1st ever ADHDAF guest - to answer the questions I've been asking for 2.5 years to conclude the season which almost didn't get released & ADHD Awareness Month 2024. Whilst we explore the themes of Internalised misogyny, ableism and RSD, this lengthy, side-questy and VERY sweary (sorry Mum) chinwag is a celebration of launching stage one of ADHDAF+ Charity and  ADHDAF Emporium and all that's been overcome to continue ADHDAF solo for a whole year. And it is an ENORMOUS THANK YOU to all who have supported this podcast, the socials, the online peer support community, the live events, the retreat and ADHDAF Day.  I can't say thank you enough to you all!- As explained in the episode(!!!) this cover photo is by the incredible @summonfirehotography- Editing and jingle by @sessionzservices - The playlist for all season 3 guests 'ADHD Song', including my ADHDAF Anthem is available to listen to HEREI must admit I was cringing at the amount of times I swear in this episode - likely because it turned into a relaxed conversation between two friends. HOWEVER, I realised that if I edited the swearing out, I would only be doing so to appease my own internalised misogyny! So I've kept the swears in for that reason, and because it is symbolic of all that I've put into ADHDAF since April '22 - every single 'eff' I have to give! :)THANKS SO MUCH to James for interviewing me and for all of his support from day dot - a man who has done DOUBLE the ammont of live shows I have at  70 in the same period!! Trigger warning: Alongside swearing we discuss some heavy topics such as: bullying, ableism, trolling, sexism, internalised misogyny, addiction, accidental injury, premature death, suicidal ideation, suicide, self harm, divorce, family and relationship struggles, bereavement, abusive relationships, self loathing, depression and anxiety. If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTSearch the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HEREYou can connect with literally likeminded legends and support the continuation of this podcast by joining the Patreon Peer Support CommunityEnormous thanks to the Members for keeping this podcast going for over 2 years!THANK YOU SO MUCH FOR ALL OF YOUR SUPPORT Please remember YOU ARE NOT ALONE! Laura xSupport the show

Send us a textIn this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasize the importance of protein, fiber, and hydration, and offer easy substitutions for breakfast, lunch, snacks, and dining out. I also address common nutritional deficiencies and how to identify them. This episode is filled with actionable advice to help you make sustainable changes for better health.Want to work with me? Check out coaching options HEREI hope you enjoy this podcast and if you do, please leave a 5 star rating and review!  I would love to hear from you! Email me turo@fitmitturo.com for your questions, topic ideas or if you have any questions! I promise to reply personally!- Turo

On today's episode I am sitting down solo to tell you all about a method that has changed my life: Timecrafting!If you find yourself saying, "I don't have the time," this podcast episode is absolutely for you, and has the potential to change your life just as it did mine. Happier Hour To connect with Molly, click HEREI hope you enjoy this episode and if you do, please leave a review wherever you listen to podcasts! Huge thank you to every person who has left a review - appreciate you!

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - The Twelfth Word - Second PrincipleDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

What if the secret to a thriving business and personal growth lies in mastering the art of balance and mindset? Let's uncover essential strategies to effectively juggle the demands of working both in and on your business. This episode provides practical strategies and tools designed to optimize productivity, cultivate a positive outlook, and ultimately unlock success.Trello is my preferred tool for streamlining tasks and maintaining productivity. Trello's integration capabilities with Dropbox, Zoom, and Slack make it an excellent choice for those looking to consolidate their workflow. By utilizing Trello, users can categorize tasks visually, prioritize them effectively, and track progress in a flexible and dynamic way. This visual approach helps individuals manage their time more efficiently, leading to increased free time and reduced stress.Google Calendar also plays an important part in managing my day.Link to Trello video HERECheck out Paperbell HEREWant to explore coaching:  Book a call HEREI am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life? If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Send us a textIn this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when you don't feel like exercising. Learn how to set manageable goals, create an unbreakable workout schedule, and celebrate small wins to keep yourself motivated in the long run. Whether you're struggling to make strength training a habit or looking to revamp your fitness approach, this podcast offers valuable advice from an experienced coach.Want to work with me? Check out coaching options HEREI hope you enjoy this podcast and if you do, please leave a 5 star rating and review! - Turo

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - The Twenty-Third Word - First PointDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Flashes - The Twenty-First Flash - Your First RuleDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

What if everything you thought you knew about menopause was wrong? Discover the truths about the menopause transition and how nutrition can play a crucial role in managing its symptoms. Join Heather Carey on the Real Food Stories podcast as she unpacks the bewildering journey through menopause, breaking down the hormonal shifts and challenging the mixed messages from media and medicine. Learn the clinical definitions of menopause and perimenopause, and get familiar with a wide range of symptoms, from the common hot flashes and night sweats to the more obscure joint pain and burning sensations. Heather also provides a preview of her exciting upcoming course that focuses on navigating menopause through evidence-based nutritional strategies and culinary tips, empowering you to regain control during this life stage.We also confront the pervasive myth that menopause signals the end of your sex life. Heather stresses the importance of sexual health during this transition, diving into the physical changes associated with decreased estrogen and progesterone levels. Forget the cultural stereotypes that tie sexuality to youth—this episode encourages open dialogue with healthcare providers about hormone replacement therapy, pelvic floor exercises, and other key aspects of a healthy sex life. Learn essential lifestyle adjustments and dietary considerations, and gain mental health strategies to navigate menopause with confidence. Turn this challenging phase into a vibrant and empowering new chapter of your life.Share your story! Do you have a menopause story? Reach out to Heather at heather@heathercarey.comLinks Mentioned In This EpisodeFor Menopause Symptoms click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Hello, dear wild friends! I'm taking a short break, but I wanted to share some of my previous interviews with guests who delve into themes of collapse, the meta-crisis, and the decline of the systems we've always known to grow—like GDP, technology, population, and prosperity.Many of you have joined my book serialization project on Substack, where we're navigating the collapse awareness journey together. These interviews provide valuable context for our journey. You can join us here if you're not already part of the project. I release one chapter of my book at a time, and we discuss its contents in the comments, tackling this big, beautiful, hard thing as a community, step by step. In the meantime, enjoy this wild conversation with Nate Hagens.--Nate Hagens (mindblowing energy futurist) was working on Wall Street when he realised…we don't have enough energy to fund the world's economy! Massive pivot ensued and he is now the global leader in energy systems, director of the Institute for the Study of Energy & Our Future, on the board of the Post Carbon Institute, teaches an honours course, aptly titled Reality 101, at the University of Minnesota, oh and he also advises governments and institutes around the world on the future of energy!Nate and I met at a conference in Stockholm to address these very (meta)modern issues. In this chat we talk about how green growth is not possible, EVs are not the answer, and he makes a numbers-crunched case for how to live once collapse occurs, what he calls the “Great Simplification”. This is a big one. It changes (mostly) everything, including my own ideas about the climate crisis.SHOW NOTESYou can learn more about Nate's work here and listen to his podcast hereI also mention previous episodes with Tyson Yunkaporta, Douglas Rushkoff and Gaya Herrington--If you need to know a bit more about me… head to my "about" pageFor more such conversations subscribe to my Substack newsletter, it's where I interact the most!Get your copy of my book, This One Wild and Precious LifeLet's connect on Instagram and WeAre8 Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets of your DNA with Elwynn Robinson, founder of Genetic Insights, as he shares his compelling journey from a personal health crisis to pioneering affordable and personalized genetic health reports. Learn how Elwynn's early exposure to health-conscious living, coupled with a life-altering discovery, led him to create a platform that empowers individuals to understand and take control of their health like never before. Discover how crucial insights from his genetic profile helped him discover the lead poisoning that led to severe digestive pain, anxiety, and weight loss, which traditional methods failed to resolve.Elwynn delves into how genetic predispositions can determine your body's ability to process toxins, shedding light on why some people suffer more than others under the same environmental conditions. We also discuss the ever-important balance between genetic knowledge and lifestyle choices, emphasizing that while your genes lay the groundwork, a healthy lifestyle remains indispensable. Whether you're curious about genetic factors in diet, weight management, or overall well-being, Elwynn's insights offer a balanced perspective on navigating the maze of health information.Finally, take a deep dive into personalized health recommendations, from diet and weight management to hormone supplementation and natural pain relief. Hear Elwynn's practical advice on using genetic testing to pinpoint deficiencies and tailor health strategies effectively. With real client stories and actionable steps, this episode is packed with valuable information for anyone eager to explore their genetic makeup and harness it for optimal health. Tune in to gain a deeper understanding of how your DNA can inform and transform your health journey.Where to Find ElwinElwin Robinson's Website and to find out more about genetic testing click HEREElwin on IG HERELinks Mentioned in the PodcastGenova Nutreval click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

We have an awesome episode of the Curious Therapist Show (previously the Body and Food Freedom Podcast) where I interview Bec Gawler.Bec Gawler is a Physiotherapist based in Melbourne and was a delight to interview. She has a special interest in supporting individuals facing the challenges of an eating disorder and those who want to improve their relationship with movement. Bec also enjoys helping people navigate chronic illness, hypermobility, pain and injuries with a compassionate, trauma informed approach. Bec currently works at Balance North in Preston and Eat Love Live in Collingwood.In my conversation with Bec, we discuss:-the role of a physiotherapist in eating disorder recovery (I WISH I HAD THIS!)-what trauma informed physiotherapy looks like-what a dysfunctional relationship with exercise looks like and how to take steps towards a more positive relationship with exerciseCheck out the episode HEREI would highly recommend checking out Bec's services. You can message on Instagram or contact one of her practices. She does offer telehealth and a free 15-minute introduction call to ensure this is a good fit for you.You can check Bec's work out on Instagram. She is happy for direct messages if that's easier for you:)BEC's Instagram HEREYou can book online at this link:Book with Bec HEREHer Collingwood clinic is:HEREHer Preston clinic is:HEREGrab your headphones and have a listen to this episodeI hope this is helpful and have a wonderful day.‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Our most downloaded backyard adventurer is chatting with us again but this time with better sound and more sleep under his belt so  we are witness to a  more true version of this humorous, odd character.  A self titled 'polyjobist; a generalist at many things, he shares the challenge of writing a book after a decade in academia, worrying about breaking the law to make films and shares why he took up his granddads wood chopping axes despite his mediochre capability.Our conversation is all 'Miles' - it follows tangents,   is really personal and stays true to his advice giving allergy. LINKS YOU'LL LOVEThe Backyard AdventurerBeau Miles You TubeBeauisms - InstagramCasey Nistadt - New York story tellerSUPPORT THE SHOWCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book Futuresteading - Live Like tomorrow mattersShow NotesFalling short on expectations and promisesFear of being sued - breaking the law to film documentariesReframing your view of the world from your child-like baseline“Bad River” - soon to be released film series‘I don't like being a negative storyteller but the time for me to have an opinion is hereI suppose I love attention but I've got hermit written all over meA really quiet kid that began to bust out into his physicality which helped define himWas he an undiagnosed dyslexic kid? Is that formative in creating who he is?Learning maths by building things Why he took up grandads ax's to become a wood chopperBeing the mouth piece for those who you surround yourself withStorytelling via various mediums: Film, book Being Beau - thinking in tangents, following abstract thoughts, speaking in first person, finding your voiceMy greatest skill in life is being a hard workerWhy recording his book as an audio book taught him where his writing faults arePhenomonology - crating definition and essences out of subjectivityThe challenges of being a story teller Our life is about defining our essencesWhile being attracted to individualism - life is simply just better when lived with othersBeing watered down as an individual by becoming a parentWhy community is defined by doing the dishesReducing moving parts - from film making to doing dishesIsland foods - planning a trip with Paul West, Jade Miles and Beau Miles and three basic foodsDescribing himself in three words: Hardy, Resilient, OddI think we are all odd but I'm just willing to say itHis allergy to advice givingIf a story teller is doing their job, there will be a million outcomes as others interpret the insights. This is desirable rather than a singular outcomeLiving like tomorrow matters  MUST look different for every single one of us -that's where the magic sitsLiving life with an intentional unknowingnessAs a film maker he doesn't want to know what the outcomes will be, he wants a surprise and that raw, honest reality of one day at a time. His hopefulness comes from where he livesSupport the Show.

Send us a Text Message.In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can revolutionize the way you handle emotional eating by addressing the core psychological elements. We'll break down how CBT helps modify negative thoughts and behaviors associated with food, and how ACT encourages you to accept emotions and commit to behavior changes aligned with your deepest values. Plus, discover actionable tips on incorporating diet and nutrition planning, regular physical activity, and essential lifestyle adjustments that support mental and emotional well-being. Whether you're seeking to break free from the cycle of emotional eating or aiming to enhance your relationship with food, this episode offers the tools and insights you need to achieve lasting change.Check out coaching options from my website HEREI would love to hear from you! DM me in my Instagram or email me turo@fitmitturo.com

Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and people-pleasing habits, which often lead to emotional burnout. With her personal story she shares the transformative power of boundarie setting in achieving greater happiness and well-being.Gain practical, mindfulness-based cognitive tools to help you redefine how you approach relationships and self-care. Susie shares strategies to maintain internal boundaries, such as daily exercise and abstaining from alcohol, amidst societal pressures. Learn how to focus on your behavior rather than trying to control others, fostering unconditional love without unconditional tolerance. Through community support and nervous system healing, Susie highlights the importance of overcoming the fear of setting boundaries.We also explore the complexities of balancing empathy and assertiveness, especially in social settings where your choices may make others uncomfortable. Susie offers practical tips for reinforcing personal decisions and prioritizing self-care over external approval. Finally, discover the benefits of the Love Your Life School, an online membership platform dedicated to women over 40, offering live coaching and classes to enhance emotional intelligence and tackle core issues like people-pleasing. For more details, visit Susie at smbwell.com or follow on Instagram at smbwellness.Mentioned in the EpisodeGrab Susie's quiz on codependency HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts are at the root of every eating behavior.In this episode, I dive into how your thoughts and emotions shape what, how much, and more importantly WHY you eat.Discover 5 practical steps to help be more intentional about your eating, to finally break free from bad eating habits. Plus, hear real client stories to see the steps in action!Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.Stay on track with eating habits and lasting weight loss by receiving weekly tips from me. Stay on track by clicking here!

In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages. So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more. These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gatherings without the regret of overdrinking. Plus, these strategies are perfect for cutting down on any type of beverage, whether it's sugary sodas or fancy coffee drinks. Join me and take control of your drinking habits this summer!Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation

Today is the last day of LGBTQIA+ Pride Month and tomorrow is the first day of Disability Pride Month. Celebrating both is the LEGENDARY CJ DeBarra who is Proud to be Queer and Proud to be Neurodivergent! Alongside sharing their lived experience of ADHD, Generalised Anxiety Disorder and Oppositional Defiant Disorder, Author CJ is giving away a copy of: Neuroqueer: A Neurodivergent Guide to Love, Sex, and Everything in Between. Listen for details...TRIGGER WARNING: Contains swearing and Mentions of: Sex, Kink, drugs, drug dealing, Mental Health Struggles, Depression, Anxiety, Grief, Bereavement of a family member, Relationship Struggles, Medical Cannabis and legal Mushrooms - of which I have no personal experienceIf you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTIf  ADHD has ever made you feel Alienated grab tickets for THE LAST EVER ADHD AF Alien Nation show! Raising ADHD Awareness and connecting local ADHDers at Brighton Komedia Sat 20th July 5pm. Where an ADHD Seminar meets Bingo, Karaoke and Cabaret and ADHD Adults meet each other! TICKETS HERE Find out more about ADHDAF Live Events: HEREIf you're nervous to attend solo, you can sign up for the Welcome Party to be met at the door and sat with others in the same boat: HEREI would love to connect ONLINE in the Peer Support Community: PLANET ADHDAF Membership funds the creation of this advert free Podcast, and as a THANK YOU for support, weekly online Peer Support Events and a private Discord server are facilitated by Community Members including myself.I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB  LIVE EVENTS TICKETS HEREYou can apply to be part of ADHDAF Emporium: an online marketplace supporting neurodivergent makers and small creative businesses HEREThank you to Sessionz for the amazing jingle and an enormous THANK YOU to the Planet ADHDAF Community Members for keeping this Podcast going for over 2 YEARS so that other literally like-minded legends can benefit from these crucial conversations (also making this the longest job I've ever had!) xxIf you've enjoyed this episode PLEASE SHARE, review, hit those stars... all help others gain information, validation & lols!I REALLY appreciate your support and hope to chat to you very soon!SELF DIAGNOSIS IS VALID & ADHD IS REAL.Big loveLauraSupport the Show.

Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier. These steps actually help rewire your brain, so that fast food no longer feels like it holds power over you.Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation

I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional eating, and overeating. Join me as I walk you through simple steps to become more mindful with your meals, from savoring flavors to tuning into hunger cues. I'll also address common challenges and share strategies to help you overcome them. Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation Reserve your workshop spot here to conquer nighttime snacking habits for weight loss!

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - Tenth Word - Sixth TruthDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelI recommend the new book God, Evil and Suffering in Islam by Salih Sayilgan (Cambridge University Press, 2023)For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

Learn how emotions and neural pathways contribute to binge eating, and discover actionable tips for creating lasting change. Whether you're a career woman, a healthcare professional, or anyone struggling with binge eating, this episode offers hope and guidance for reclaiming control over your eating habits.Not sure if you binge eat or WHY you binge eat? Tune in now for clarity and to take the first steps towards overcoming binge eating.Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation **Reserve your free workshop spot by clicking here.**

Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together. In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating habits and sustainable weight loss. She also shares how much weight she has lost thus far, as she is actively achieving her dream weight loss goal. Don't miss this inspiring conversation!Explore Tracy Bingaman's website HEREListen to her podcast, "The PA is In" on Apple HERE or on Spotify HEREBook a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation Lose weight simply, and for life, in a way that fits seamlessly into your busy schedule. Get the free video class to start now.And if you're in healthcare, I made one especially for you! Get it here.

Tragedies to Remedies You are YouI am IWe are WeYou are not the stories you tellto yourself about yourselfYou are YouI am not the projections about methat in the past have bound meI am IWe are not the accumulation of woundsInflicted on us by others or ourselves We are WeYou are not your woundingseven with a persistence of tragedies You are YouI am not required to walk in apology even with the mistakes I made, healing is hereI am meWe are beings capable of recoveryself-forgiveness just walked into our discovery We are WeYou are YouStardust, Water, Soil, Sunshine and SelfYou get to tell a new story today, ready?I am IGloriously shaped by life's tapestry I alchemize the rich colors that are ripe in meWe are We Beings capable of ecstasy and creativityWe are the storytellers of our intentional destiny!Little Darlin of your own Destiny You don't have to fight or flee,You don't have to fawn or freezeFind you, find Me, find WeYou will bring compost into your apothecaryI will remember that choice is my own alchemy We will weave our tragedies into remedies!You are You and I choose I you as youI am I, and I honor my emergent identityWe are We, and what delicious company!SHILOH SOPHIAPaint with us now! The class is all ready for you!I recorded the Tragedies to Remedies poem this morning and made a special announcement - that Jonathan and both had revelations regarding being complete with teaching this class ourselves, and our own stories that we told feel complete too. Whoa. What a result - really....big. To feel truly complete with a cycle. And to know it is being passed onto you. I have a manual I will share and also how to work with medicine painting regarding any theme. Apothecary is just one of them. Last night he just said - I don't think I need to tell that story again. I know it is on behalf our community, but I think I am done. I will always be a soldier but I am complete with that story. Wow. This morning I felt the same - I don't want to talk about my story of not having home, and my father's addiction and outcome anymore. I am standing on my own now with honor to my ancestors. I am complete. We have been heard, thank you. We feel witnessed. Thank you. Shiloh Sophia Shiloh and Jonathan painting in Apothecary 5.0 Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - Tenth Word - Sixth TruthDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelI recommend the new book God, Evil and Suffering in Islam by Salih Sayilgan (Cambridge University Press, 2023)For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - Tenth Word - Sixth TruthDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelI recommend the new book God, Evil and Suffering in Islam by Salih Sayilgan (Cambridge University Press, 2023)For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

Hey CEO-You up for a quick QUIZ that will make all the difference in helping you not just start, but finally be consistent with HABIT FORMATION that moves you in the right direction? Let's start with this question- How do you feel about making NEW YEAR'S RESOLUTIONS? I know, we're nearly halfway through the year, but statistically 72% of us lost sight of those great intentions just a few weeks in, meaning most habits didn't make it very far.Based on your answer, you might be a RESPONDER, a CHALLENGER, an INVESTIGATOR or a DOER…Just 1 question isn't enough to determine which motivation style YOU are, so on today's episode, I'll go into more depth about each of the 4 MOTIVATION STYLES and how knowing yourself can help you with HABIT FORMATION…That could be HABIT-FORMING (pun intended)Listen in and let's discover your HABIT MOTIVATION STYLE so you can make it start working FOR you…not against you.Take the full HABIT MOTIVATION QUIZ inside the REDEEM Her Time Community by clicking hereI pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a CEO TIME AUDIT…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

Hey CEO-You up for a quick QUIZ that will make all the difference in helping you not just start, but finally be consistent with HABIT FORMATION that moves you in the right direction? Let's start with this question- How do you feel about making NEW YEAR'S RESOLUTIONS? I know, we're nearly halfway through the year, but statistically 72% of us lost sight of those great intentions just a few weeks in, meaning most habits didn't make it very far.Based on your answer, you might be a RESPONDER, a CHALLENGER, an INVESTIGATOR or a DOER…Just 1 question isn't enough to determine which motivation style YOU are, so on today's episode, I'll go into more depth about each of the 4 MOTIVATION STYLES and how knowing yourself can help you with HABIT FORMATION…That could be HABIT-FORMING (pun intended)Listen in and let's discover your HABIT MOTIVATION STYLE so you can make it start working FOR you…not against you.Take the full HABIT MOTIVATION QUIZ inside the REDEEM Her Time Community by clicking hereI pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a CEO TIME AUDIT…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - Tenth Word - Fifth TruthDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelI recommend the new book God, Evil and Suffering in Islam by Salih Sayilgan (Cambridge University Press, 2023)For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Words - Tenth Word - Fifth TruthDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelI recommend the new book God, Evil and Suffering in Islam by Salih Sayilgan (Cambridge University Press, 2023)For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREI would be grateful if you make this work more accessible to others by leaving a ***rating or submitting a quick reviewMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

I have a fabulous guest on today's episode. I connected with Vanja Banks through my karmic astrology mentor and past guest on the podcast, Vika Bradford. As Vanja says, she's a healer who brings the cosmos down to Earth. (Be sure to read to the bottom because Vanja is offering my listeners some very generous discounts on her products and services

Joining me for a waffle this week is the brilliant Charlie King!Charlie is a TV personality, an entrepreneur, and a phenomenal advocate for both body image and mental health!Charlie joins me for a waffle about his time on The Only Way is Essex and how featuring on the cover of Men's Health Magazine changed the course of his journeyWe have a very open waffle about surgery, men's mental health, body dysmorphia, and how toxic social media can be. This waffle goes in all directions and covers topics such as sexuality, authenticity, and coping mechanisms with the hope that it inspires others to open up about what they are going throughFollowing some time away, Charlie is now back with a brand new fire in his belly to inspire others to be comfortable in their own skin. His brand new programme, Beyond Your Physical, has been developed to help people become the best version of themselves!If you want to find out more, click hereI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.