Podcasts about tooi

Don't forget to take of yourself.  We as women, take care of everyone else first.  Kids, family, jobs and put ourselves last.  Pay attention to your body.  Feed your soul with what makes you happy.  Make sure to give love to yourself tooI am very familiar with the whole medical process, so I kind knew what to expect.  I don't like needles so have learned a few tricks along the way (like hold your breath and plug your nose to avoid tasting the saline when your port gets flushed).  I believe in the power of the medical field, so I did what I had to doSupport the show

In today's episode Nando T and Hater Mike are giving their bold predictions for Wrestlemania!!! Will there be any surprises, holy shit moments and so much more!!! Hater Mike drops in easter egg on Nando T that has him wondering about the Architect Seth Rollins.........CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSNo news continues, all about WrestlemaniaSmackdown Nick Aldis kicks off the show…..Randy wants Wrestlemania, how will Nick deliver???Zoe and Shayna enter…..only to exit Lyra and Bayley actually look good……let's gooooDrew and Temu Undertaker are looking really good for Mania Santos sends a message to Berto…..Rey shines…..I'm loving Lucha!!! What is the Bratz Doll up to???Chelsea can't make the count Santos is really pressing Humberto…..Andrade steps in…..we've got a Novela Razor Blade Naomi……LFGooooooooMr. Rhodes gives us a history lesson, felt like a Presidential speech I have to agree with Melo as much as I hate tooI'm not setting the clock to Tiffy Time……Charlotte goes unhinged……again Randy and Knight make quick work of Solo and Tama Tonga……Fatu sends a message RAW Gunther kicks off the show and gives the finger to the YEET movement Has Liv and Raquel met their match??? El Grande Americano cannot be stopped Karrion mocks AJ, what's the end game???Jeys promo didn't YEET meBronn getting attacked a sign for Wrestlemania Can't wait to see what Penta wears for Wrestlemania…..grrrrreat match with FinnIs Heyman the pawn in this feud??? Seth speaks wisdom and leaves the Wiseman in fear NXTSaints don't want the EgoJordynne Grace gives us a look inside to her past Ms. Vice is back babyAnother tag team tourney…..Cora to the rescue for RoxanneHank n Tank did it!!! Not drinking the Jaida Parker kool aid anymore Dark State and the Familia hit the streets…..is Stacks on his last lifeline???Thea Hail is the last for the tourneyEvans sends a messageStand and Deliver predictionsD'Angelo family vs Dark StateZaria vs. Kelani Jordan vs. Sol Ruca vs. Izzi Dame vs. Lola Vice vs. Thea HailStephanie Vaquer (c) vs. Guilia vs. Jordynne Grace vs. Jaida ParkerNathan Frazier & Axiom (c) vs. Hank & TankRicky Saints (c) vs. Ethan PageOba Femi (c) vs. Trick Williams vs. Je'Von EvansWrestlemania predictions Day 1 Rey Mysterio vs El Grande Americano Jade vs Naomi War Raiders vs New Day Knight vs Fatu Tiffy vs Charlotte Jey vs Gunther Roman vs Punk vs Seth Day 2 Styles vs Paul Priest vs Drew Brekker vs Penta vs Balor vs Dirty Dom Bayley/Lyra vs Liv/RaquelIyo vs Bianca vs Rhea Cody vs Cena Episodes dropping weekly!!!Follow on the gram @the.funkaholiks.podYouTube and Facebook THEE POD THAT TALKS WHAT THEY LOVE 

Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time.Henry welcomes fellow Bob Dylan Podcaster, Erin Callahan to talk about "False Prophet," the second track off of Dylan's 2020 album Rough & Rowdy Ways.Follow along with the lyrics below.Check out Erin's amazing substack and podcast on https://thefm.club/dylan/ and follow Erin on Instagram and TwitterFalse ProphetWritten by: Bob DylanAnother day without end - another ship going outAnother day of anger - bitterness and doubtI know how it happened - I saw it beginI opened my heart to the world and the world came inHello Mary Lou - Hello Miss PearlMy fleet footed guides from the underworldNo stars in the sky shine brighter than youYou girls mean business and I do tooI'm the enemy of treason - the enemy of strifeI'm the enemy of the unlived meaningless lifeI ain't no false prophet - I just know what I knowI go where only the lonely can goI'm first among equals - second to noneI'm last of the best - you can bury the restBury ‘em naked with their silver and goldPut ‘em six feet under and then pray for their soulsWhat are you lookin' at - there's nothing to seeJust a cool breeze encircling meLet's walk in the garden - so far and so wideWe can sit in the shade by the fountain sideI've searched the world over for the Holy GrailI sing songs of love - I sing songs of betrayalDon't care what I drink - don't care what I eatI climbed a mountain of swords on my bare feetYou don't know me darlin' - you never would guessI'm nothing like my ghostly appearance would suggestI ain't no false prophet - I just said what I saidI'm here to bring vengeance on somebody's headPut out your hand - there's nothin' to holdOpen your mouth - I'll stuff it with goldOh you poor Devil - look up if you willThe City of God is there on the hillHello stranger - Hello and goodbyeYou rule the land but so do IYou lusty old mule - you got a poisoned brainI'm gonna marry you to a ball and chainYou know darlin' the kind of life that I liveWhen your smile meets my smile - something's got to giveI ain't no false prophet - I'm nobody's brideCan't remember when I was born and I forgot when I died  Follow us @songsofbobIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. For $10, in addition to the shout-out I'll send you a surprise piece of vintage Bob Dylan merch! Thank you to my Patrons, Rob Kelly, Roberta Rakove, Matt Simonson and Christopher Vanni.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify

“The shortest distance between two people is a story.” My coach Harris says this frequently, and I find it true over and over. In person, in an email, a LinkedIn post, a TikTok…stories change us AND shape our leadership. I‘ve watched Kindra Hall for a long-time as a mentor from afar. Someone who's doing what I want to do. Author, speaker, and storytelling expert, her stories have impacted me in profound ways (that she didn't even realize!). I was thrilled she joined me for another podcast episode. We really got into the science of storytelling and it was such a great reminder to me that storytelling is quite literally a part of our DNA. It's how we evolved as humans (and how we continue to!). We shared laughs about keynote speaking and how people often overlook stories as a form of learning. But as a teacher and keynote speaker, I've seen stories awaken sleepy students and executives! But not just to entertain, but as a powerful leadership tooI. I loved how Kindra put it: “Would a scorpion not use their poison? Would a Zebra not use their stripes?” It's a superpower only humans have and to say you don't need story is to say you're not human. If you have overlooked finding and using stories in your leadership, join this conversation. And then…I'd love to hear your story!Here's what we talked about:03:45 Who is Kindra Hall? 07:47 How Kindra discovered the power of storytelling 12:50 Defining what a story is 16:11 The proof that stories can persuade 18:30 The science behind storytelling Links: The Story Edge: https://www.amazon.com/dp/1400228573/ref=cm_sw_r_as_gl_api_gl_i_ZY7DVCSS8HMBHN905JBZ?linkCode=ml2&tag=jennwhitmer0a-20 The Joyosity Leadership Retreat: Work on your leadership stories with Jenn and other women who are leading. Reset. Reimagine. Revive. https://jennwhitmer.com/joyosity-retreat

How do the disposable get marked out? Which institutions have cognitive control over you? How do you develop railways in Argentina? Who changes institutions? Is it always from ‘within'? Do institutions help us with the ‘higher order' decisions? Are military, markets, prisons, families, religions, borders, languages, & villages coercive in the same way? Are prisons (in reality) chaotic? What's the price of joining an institution? Is there conformity of opinion around you? Do religions evolve? How do you think of the family? Do institutionalization and socialization go hand in hand? ‘When' do markets need to be regulated? Are cryptocurrencies really a counter-current? Does our continuous search for meaning gives Religion its power? Do universities live longer than political organizations? What are universities from the perspective of the dropout? Does the world need one anchor currency? Can algorithms be inclusive of local issues? Have institutions, thus far, been spatially bound? What would planetary scale institutions look like in the future? ‘How' are the marginal voices to be heard? &, are nation states the best institutional form for the modern world? SynTalk thinks about these & more questions using ideas from sociology (Prof. Mahuya Bandyopadhyay, IIT Delhi, New Delhi), economics (Prof. A. Damodaran, IIM Bangalore, Bangalore), & history (Prof. Srinath Raghavan, Ashoka University, Delhi (NCR)). Listen in...

Growing up as a first-generation Korean-American, I was raised to believe that meeting “perfect” milestones would make me happy. There was never any letter other than an A on my report cards, a number other than 1600 on my SATS (and PSATS), or a university I attended with a ranking less than #1 in the nation (ok, don't hate me – I promise it's not all sunshine and rainbows).But while I was on this seemingly “perfect path of perfectionism”, I was also the most unhappy I've ever been. This track was making me miserable rather that making me happy – which is exactly what I WASN'T expecting.And after crawling out from underneath my desk (literally), I burned out – quite literally - and realized I had failed to maintain this ‘perfect' lifestyle.Join me on this episode of The Shinah Show as I recount my life story through a lens of perfectionism and share with you:How perfection eventually became my façade to hide behind, rather than my realityThe lengths I've gone to in order to maintain my “perfect” recordsHow crippling the pressure of perfectionism can beHow I dug myself out of a constant cycle of burnout – and how you can, tooI hope this episode speaks to all of you with perfectionist tendencies, and shows you that we ALL need to give ourselves a little more grace, a little less judgement, and a damn chance to rest sometimes.

Lauren Welter (artist name Lauren Kruse) is a singer-songwriter in Seattle who recently released a new single called White Flag. In today's episode, Lauren, Shane, and Dan dive into what makes this song unique and the life lessons we can learn from surrender, compromise, and forgiveness.Listen to White Flag here: https://found.ee/lk_WhiteFlagDon't forget to continue the conversation at home, in the car, at work, or anywhere you can find someone to talk to! Thanks for walking with us!White Flag lyrics:IntroOh-oh oh-oh oh-oh ohOh-oh oh-oh oh-oh ohOh-oh oh-oh oh-oh ohVerseGunfire straight through the heartBang shot, I pulled the triggerDidn't know the gun would go offIt happened in a flickerWish I could take it backTake it back, take it back in a flashIt was a daft attackPre-chorusI raise my white flagChorusI'm sorry for hurting you with my wordsFor waging a war I should have held you closeI see you work hard, you sacrifice for usI'm with you, I'm for youYour ally, I don't want to fight youHookOh-no oh-oh oh-ohI don't want to fightOh-no oh-oh oh-ohI don't want to fightVerseBlack smoke dancing in the skyOh my, breathe, wait for it to clearCome back with a treaty in my handLay my arms surrenderWish I could take it backTake it back, take it back in a flashIt was a daft attackPre-chorusI raise my white flagChorusI'm sorry for hurting you with my wordsFor waging a war I should have held you closeI see you work hard, you sacrifice for usI'm with you, I'm for you, your allyI don't want to fight youHookOh-no oh-oh oh-ohI don't want to fightOh-no oh-oh oh-ohI don't want to fightBridgeBloodshed and painIs never worth the last wordUnite in harmonyDeafen the discordLet's make amendsTo give us a fighting chanceThis white flagWaves to bring us backChorusI'm sorry for hurting you with my wordsFor waging a war I should have held you closeI see you work hard, you sacrifice for usI'm with you, I'm for you, your allyChorusI'm sorry for hurting you with my wordsFor waging a war, here is my flagI need you, I want you, I'll sacrifice for us tooI'm with you, I'm for you, your allyI don't want to fight youHookOh-no oh-oh oh-ohI don't want to fightOh-no oh-oh oh-ohI don't want to fightSupport the Show.

Overcoming Objections book MasterClass+ Master the Four Core SkillFree Magic Words for Prospecting audiosHow would it feelSee the picture in their mind of the futureTagging it to an emotionFirst rule of all objections is to agreeThat makes senseI understandI experienced that tooI get where you are coming fromI appreciate your honestyThank you for sharing thisI can see why you wouldI respect your decisions toRelaxExactlyMakes senseIt's okayPreciselyRightSo trueOf courseYes, I seeCorrect AbsolutelyResistance to changeChange takes effortChange exposes us to riskDelay and put off decisionsWe can't make a bad decision if we don't make a decisionNot making a decision is a no decisionIt is ok, but it also okChoosing to (benefit)Agree, that is why I'm talking to you nowUsing their objection to join nowWhat will happen ifHow elseWhen you join our business here is what happens

Song written by the band Pink Floyd 1972From their Album "Dark Side of the Moon"Song was originally titled "Lunatic"Later Titled  "Brain Damage"Producer Renee plays her version on Piano + Guitar + ChimesSING & DANCE !Here are the lyrics:The lunatic is on the grassThe lunatic is on the grassRemembering games and daisy chains and laughsGot to keep the loonies on the pathThe lunatic is in the hallThe lunatics are in my  hallThe paper holds there folded faces to the floorAnd every day the paper boy brings moreAnd if the dam breaks open many years too soonAnd if there is no room upon the hillAnd if your head explodes with dark forebodings tooI'll see you on the dark side of the moonThe lunatic is in my head (bizarre laughter)The lunatic is in my head (bizarre laughter)You raise the blade, you make the changeYou re-arrange me till I'm saneYou lock the door and throw away the keyThere's someone in my head but it's not meAnd if the cloud bursts thunder in your earYou shout and no-one seems to hearAnd if the band you're in starts playing different tunesI'll see you on the dark side of the moonThe dark side of the moonI'll see you on the dark side of the moonPiano Tag :This is where the description is explained about The Dark, Far Side of the MoonWhich really isn't Dark at all.http://PinkieThePigPodcast.com

I've just finished a week full of observations for my practicum students.  In every observation, what I've seen is a burst of confidence in their teaching.  They are no longer nervous when I slip into the room, they are using their content knowledge of math, literacy, science, and social studies to teach elementary-aged students what they need to learn and why it matters. Our future teachers are asking students how they know, how they solved a problem, and where is the evidence.  What I believe has made the difference is the same as for our students.,  Time on task. Online phonics diagnostic @whamphonics.comAdditional elementary resources @ https://www.teacherspayteachers.com/Store/Whamphonics

This week, I'm doing something slightly different! I'm sharing a raw, unfiltered audio diary about the creative rut I've been going through over the past handful of months, in the hope that my story can support and inspire you on your own journey. Tune in to discover…The ups and downs I've been experiencing in my business since January and what I've learned along the way Why it doesn't help to resist the way you're feeling when a down cycle hits and some of the behaviors I turned to insteadThe guided meditation that clicked everything into place for me and the power of neutrality in times of polarity The turning point in my thinking and how following my intuition (+ a very special house viewing!) pulled me out of my rut A vulnerable share about the pressures I sometimes feel being an online educator and how I overcame them (this part is a must-listen for anyone struggling with being visible in their business!)Listening to my instinct for space – how changing up the feng shui of my office gave me a much needed boost and why the same principles might be helpful for you tooI hope this episode helps you breathe a sigh of relief if you don't have things figured out in your own life and business, my friend. As usual, I'd love to hear your takeaways from the episode, big or small… Hit me up on IG @saramonikaphoto and let's chat!RESOURCES + LINKS:Climbing Your Inner Mountain And Self-Transformation Meditation/TalkSay hi to me on social! I would love to hear which episode helped you!Instagram: @saramonikaphoto

per·fec·tion·ism noun A refusal to accept any standard short of perfection.Have you ever struggled with perfectionism? Join the club...ME TOO!WHAT YOU'LL HEAR IN THIS EPISODE:where I think perfectionism startswhy have I struggled with it for so longwhat I'm doing to overcome it, and things you can try tooI know how hard it is to imagine not being "perfect" or even something close BUT it's an illusion --and not to mention tiring.  I believe that you can overcome this tendency...If I can, then so can you!Don't Give Up!Sis, You're Doing OKSupport the showInstagram: @sisyouredoingokEmail: sisyouredoingok@gmail.com

Angrynerds 147 - TOOI story

EPISODE 1 Stomachache is the first single and last track off of my upcoming EP, THE END OF A FEELING. Each song is a “feeling” in the feelings wheel and this begins with “DISGUSTED” which sounds harsh but, that's showbiz baby. I hope you enjoy STOMACHACHE. Forgive the very brief clicking in the beginning of the recording. xxLyrics below to feel it even more.[Verse 1]I'll be having a good dayUntil I think I see your faceHas anyone seen valet?I just wanna get to your placeBeen holding my dumb phoneDouble-checking where it went wrongIt's impolite to not respondA cold hard hit for my very first one[Chorus]I need somebody I could love, tooI need somebody I could love tonightJust anybody to forget youSomebody, somebody, somebody who could put me right[Verse 2]Almost out of this darknessYou're confusing, I'm honestEven though you are a pretty thingThis feels so young and it's kinda killing meAnd now you're not really busyI pray to God that you miss meDo you regret all of the hearts you break?Believing in you madе my stomach ache[Chorus]I need somebody I could love, tooI need somеbody I could love tonightJust anybody to forget youSomebody, somebody, somebody who could put me rightI don't wanna be alone, tooI don't wanna be alone tonightIt's just a body to forget youSomebody, somebody, somebody who could put me right[Bridge]I knew it in the back of my mindYou walk around collecting your pilesI know you're hurt and it might be a whileI don't feel bad, not with how it's beenDo you feel bad with how you've been?Do you feel bad or anything? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit listentotrace.substack.com

Von Januar bis März kehren wir auf dem Podcast nach Innen. Wir widmen uns unserem Körper, Geist und Seele. Die Achtsamkeit ist ein unglaublich wichtiges TooI zur Entfaltung deiner eigenen Kreativität. In dieser Episode teile ich Käthy Känzig mit dir:✷ Was du 2023 auf dem Podcast erwarten kannst✷ Was mich zum kündigen meines Jobs in der Werbeagentur führte✷ Wieso die Hustle Culture mehr Achtsamkeit brauchtIch bin der festen Überzeugung, dass wir durch einen achtsamen Umgang mit uns selbst und der Umwelt einen positiven Wandel in der Welt beschleunigen können. In den Solo-Episoden werde ich vermehrt Insights aus meiner persönlichen Achtsamkeitspraxis und meiner Ausbildung zum systemischen Coach mit dem Fokus auf Achtsamkeits- und Kreativitätstechniken teilen. Ich hoffe, die Episode gefällt dir.Buch Untamed: https://untamedbook.com/Doku “Arbeit ohne Sinn”: https://www.arte.tv/de/videos/089133-000-A/arbeit-ohne-sinn/Alle zwei Wochen findest du bei Modern Creativity neue Episoden über Kreativität und den Zugang dazu. Bei Fragen, Feedback oder Vorschlägen würde ich mich freuen, wenn du dich per Mail oder via Instagram meldest. Du hörst innert kürzester Zeit von mir zurück. Du findest Modern Creativity hier:Website: https://www.modern-creativity.com/ IG: https://www.instagram.com/modern_creativity_podcast/ YouTube: https://www.youtube.com/@modern_creativity_

In this episode, I Only Take Photos With My Phone - What Photography Stuff Am I Missing Out On? And also some more thoughts on the last episode, Do I Really Need A Camera In 2022? Or Will My Phone Do Instead?  Hi and welcome to Episode 142 of the Photography Explained podcast. I'm your host Rick, and in each episode I will try to explain one photographic thing to you in plain English, without the irrelevant details, in less than 27 minutes (ish) What I tell you is based on my lifetime of photographic experience. And not Google.First - here is the answery bitIf you only take photos with a phone you are missing out on many photographic things, such asA thing ergonomically designed to take photos – yes a cameraCamera lensesThe taking photos with a camera experienceA much larger camera sensorGear to help you take better photosAnd a whole world of photography stuffOK - and some complicated photography stuff tooI know that phones are great and can take amazing photos, but let me tell you what you might be missing out on if you only use your phone to take photos.Listen on for much more.What's next?Glad you asked! In Photography Explained Podcast Episode 143 - How Is Artificial Intelligence Used In Photography? Will AI Ever Replace Me? Support the showGet your question answered. This is what my podcast is all about, answering your photography questions (and not mine). Just click here. Not only will I answer your question, but I will also give a lovely, big shout out, which is nice. And better of course than me giving myself a shout out!! And some stuff for you to do Rate and review my podcast – wherever you get your podcasts from Subscribe or follow my podcast wherever you get your podcasts from Tell anyone you think might like my podcast Check out the Photography Explained Podcast website Check out my photography website Get in touch, if just to say hi! Ask me a question! Thanks very much for listening to my podcast, see you on the next episode. Cheers from me Rick Rick McEvoy

Patty & Acid check in on the England center back we can't live without, Eric Dier. Who is he dating? Does he keep in touch with Dembele? We have the answers speculation. Also, we assess Harry Kane's new TikTok presence and launch the Ben Davies Baby Watch 2022.Thank you to Pietro Lazatin for our music. Follow us on Twitter and on Instagram @StalkingSpursLet's get socialFirst off footballGianni Vio Thug LifeCharlie Eccleshare on Perisic and SonnyOptaJoe on Sonny's hat trickCold hard Højbjerg statsHugo's Tribute to Gian PieroHarry's tribute and he gets emoshHarry joins TikTokThe AnnouncementFanboying at the NFLEric Dier life updateBack in the England TeamHooking up with a modelFeeling the love from the fansGetting support from an old friendSonny Hat Trick AftermathThe Sonny Apology TourIvan risks a yellow cardHugo literally picks him upHoybs literally picks him up tooI mean know he's likeable but wowBB of the WeekCharlie MorganBaby Caplan-Davies?!Leandro and Anna Rose Lloris

What's coming “down the road”? We catch up with General Motors' Jeff Miller about the latest Super Cruise technology: hundreds of thousands of miles of NEW roads your vehicle will soon drive you on!Ant to be an IT hero for your organization? We'll learn all about Intel vPro Essentials, with Rajita Kaundin, Senior Program Manager for Business Client Platforms at IntelIt's back to school time (kids: cue the eye-rolling), but at least there's some really cool tech for the classroom and dorm room. I'll be joined by tech expert Carley Knobloch with some of her suggestions that make the grade – and I'll share some, tooI also talk about the BILLIONS invested by Visa into fraud prevention, behind the scenes, to ensure safe shopping.A huge thank you to ASUS for your support on the weekly Tech It Out. Tech out their Zenbooks and Vivobooks at asus.com/usAlso, be sure to properly back-up your important files on a regular basis onto a WD external hard drive, or SanDisk SSD. Both are currently on sale.

Hello and welcome to the first episode of The Wellbeing Lab - live from my kitchen table and, of course, sat next to the dogs. This week, I chat to psychotherapist and addiction specialist Pamela Roberts exploring the subject of shopping addiction. We discuss the addiction itself, as well as what might be beneath it. Also on today's episode, I discuss the importance of boundaries with author, speaker and life coach Michelle Elman. Get ready to wave goodbye to people pleasing!I'd LOVE to hear from you, please write in with your experiences and I'll read and discuss next week. Please note that all correspondence is treated with strict confidentiality.Get in touch via Instagram, Facebook, Twitter or email hello@wellbeinglabpodcast.comHere are some useful links and resources:Find out more about Pamela's work hereAnd if you're interested in Michelle's book, have a look here. You can connect with her on social media tooI also have a book coming out, more on that next week, but you can find out about it here in the meantimeThe Wellbeing Lab is produced by AudioAF and is part of the Acast creator network. Hosted on Acast. See acast.com/privacy for more information.

For the last few years, I've been suppressing a lot of emotions from all the pain I felt from being financially embarrassed in 2018-2020 I would numb all this pain with substance abuse and what happens when we do this?We shut down, we treat everything like it's not a big deal and we just don't live authentically This behavior and pattern lead me to have trust issues with everyone but that was just a deep reflection of me in the mirrorIn the last year, the relationships I have built have been quite impactful on my life and I had to let go of being “tough” and be more “me”What's does that mean?Showing UP authentically ( the highs, the lows, and the in-between

Help us understand the “pay yourself first” approach to budgetingPaying yourself first changes how you do budgetingNormally, we take care of our needs and wants firstAnd then whatever's left over goes to savingsAnd a lot of times nothing's left overInstead pay yourself firstDecide how much to save, set that aside firstThen budget properly to live off the remainderBut how do you figure out how much to save?Follow the 50/20/30 ruleWith after tax incomeSet aside 20% for savings50% for needs – living expenses, housing, utilities, food, healthcare30% for wants – discretionary spendingThe key is to set aside that 20% firstAnd leave it aloneWhat are some ways to make setting aside that 20% easier?Make it automaticRight from your paycheckDirect depositSend the savings to your retirement accountOr into a savings accountA lot of companies let you direct deposit your paycheckAnd a lot of them let you split the direct deposit between multiple accountsSet it up to be automaticIt doesn't all have to go into retirement savings or regular savingsSplit it up the way you wantBut save 20% of your take home pay automaticallyWhat if you don't have enough left over to pay your expenses?With pay yourself first, savings is your top priorityYou may have to adjust your lifestyleFind ways to cut expensesReduce your expenses until you can save 20% of your take home pay and still cover your expenses with the restSounds good but what if you just can't do it?You can start with an easier formula50/40/10But only for a whileWork toward 50/20/30Cut expenses until you can make that workEarlier you touched on where to put the savings. Can you expand on that?Build up your emergency fund first6 months of living expenses in an emergency fund is the place to startSaving for a house is a good way to set aside that 20%Not so much for a car or vacationThe house becomes an assetA car or vacation just an expenseRetirement savings – your 401-k is an ideal spot or an IRAYou save and get immediate and long-term tax benefitsWhat about a budgeting tool or software program?You don't have to get fancyPaper and pen workOr an Excel spreadsheetAnd there are some free budgeting apps tooI like apps or software because they'll remind me of all the things I need to budget for and trackAnd they make it easy to adjust and make changesJust Google “free budget worksheet” to get startedOr “budget template”Some are real friendly and make it feel like you're dividing your household budget up into “envelopes”Others can be much more complex and involvedFind a way to do it for freeThat's the ticketUseful info/linksFNBO: https://www.fnbo.com/insights/personal-finance/pay-yourself-first/NerdWallet: https://www.nerdwallet.com/blog/finance/pay-yourself-first-reverse-budgeting-explained/Investopedia: https://www.investopedia.com/ask/answers/12/pay-yourself.asp

In South Africa it is springtime - it is the time of new beginnings. As a farmer, I can go and look at the trees and they are pushing out brand new leaves... There is a time of newness. In Matthew 7:7 the Lord says: “Seek and you will find.” What are you looking for today?My dear friend, we need to look up and see that our Redeemer is coming very soon. It is a wonderful day and we need to look at it through the eyes of God. Do you remember that beautiful old song that was sung by Louis Armstrong? It was called, “What a wonderful world.”I see trees of greenRed roses tooI see them bloomFor you and meAnd I think to myselfWhat a wonderful worldI see skies of blueAnd clouds of whiteThe bright blessed dayThe dark sacred nightAnd I think to myselfWhat a wonderful worldThe colours of the rainbowSo pretty in the skyAre also on the facesOf people going byI see friends shaking handsSaying, "How do you do?"They're really saying"I love you"I hear babies cryI watch them growThey'll learn much moreThan I'll never knowAnd I think to myselfWhat a wonderful worldYes, I think to myself… What a wonderful world.Go out today and look at the wonderful world that the Lord has created for you and me. Don't look through the eyes of negativity, don't allow yourself to be tied into negative talking and thoughts but look up and see. What a wonderful day, who knows... Maybe the Lord Jesus Christ Himself will return today. I can't wait to see what God has got in store for me today. You know, He gave me His only begotten Son and said, “Angus, if you believe in Him, you will never die - You will have eternal life!”Go out today and bless somebody. Maybe take them a bunch of flowers and tell them, “It is springtime, a new beginning!”God bless you!

Today I share how I've successfully helped my clients lose 5, 10, 20+kg quickly in a healthy, sustainable way. Aspects of my method include setting SMART goals- specific- measurable- achievable- realistic - timely as well as other important factors such as making sure you find an eating and exercise style that is enjoyable to youunderstanding the simple concept of how to lose weight (caloric deficit)and finding a community of people who have similar goals yet inspire you tooI also share possible reasons why what you've done in the past hasn't worked to lose the weight and keep it off, and how you can change things around no matter how old you are, what season of life you're in or how much weight you have to lose. If you enjoyed this episode I would appreciate if you left a 5 star review and rating if you enjoyed this episode! It helps get the word out and inspires other busy women feel better in their body too.Marissa xPS>> Join my 5 day Health Reset Challenge for daily prompts to eat healthy, exercise daily and feel better in your body - it's free!And are we Instagram buddies yet?Follow me over at @Ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts. Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Birthdays are always special for all of us. It's a day that is fun filled and exciting. Today's story is about letter F and how he celebrated his birthday.Free activity sheets and other downloadable resources available at www.rituvaish.com/alphabet-escapades-letter-f.Send your artwork to rituvaish@gmail.com.TranscriptIt was the fifth of February and was letter F's birthday. He was turning five. F was super excited about turning 5. He woke up early in the morning and his parents wished him and gave a big hug. His father gave him a gift.As letter F excitedly unwrapped it, he saw that it was a book on friends.“Thanks, can I start reading it?” letter F enquired.Mummy added, “It's time for breakfast, you may read it later.”Just then, letter F's elder sister walked towards his room with a bouquet of flowers and said, “Happy birthday!”Accepting the flowers, he said, “Thanks. These have such lovely fragrance!”For breakfast, he had his favourite, french fries and fruits.“I love French fries! Can I have them for breakfast, lunch and dinner too?”Everyone smiled.After breakfast, father brought a big cardboard box and opening it said, “Let's start decorating the living room for the party this evening.”Father opened the box and there were colourful balloons, buntings, and other birthday decorations.“This is so exciting! I love birthdays,” “said Letter F with a twinkle in his eyes.Soon everyone was busy, blowing the balloons, hanging them and also buntings.Mother, who had been in the kitchen walked into the dining room and exclaimed, “Wow! The living room is looking beautiful. I have made a cake in the shape of a fish.”Letter F rushing bubbling like a fizzy drink darted towards the kitchen.Looking at the cake, he marvelled, “This looks like a real fish and it has fins too! Thanks mummy dear!”Later in the evening everyone got ready and letter F wore his new Fireman's outfit.Soon, letter F's friends started coming for the party. First one to arrive was Fatima, who brought him a nice big family board game. She gave it to him and wished him a happy birthday.The next was Fred who said, “Happy birthday letter F, I got you a flute as you as you love music.”“Thanks, that's sweet of you. I'll enjoy playing it for sure,” said letter F.After Fred was Falak who came in. She was finding it difficult to balance the big gift and walk simultaneously. She wished F and gave him a gift, “This has 'Foam Blocks' to play with. I love blocks. Thanks Falak. Please come in!” said letter F delightfully.Many more friends soon joined in.First, they played indoor party games like pinning the donkey's tail, passing the parcel, etc.Then the friends moved to the garden and had fun playing football. Soon it was time to cut the cake.As letter F blew the five candles and cut the fish cake, all his friends sang, “Happy birthday to you, happy birthday to you, happy birthday, happy birthday, happy birthday to you!”Everybody was so happy. The friends and letter F were famished after all the playing.Mummy served all kinds of finger foods! Everything from noodles, fish fingers, cutlets, chips, to doughnuts was delicious. But letter F's focus was on his favourite food, the French Fries.After enjoying all the delicious finger foods, the friends were ready to leave. F had a lot of fun with his friends and thanked them all for coming with a return gift. Overjoyed, all the friends went back home.Letter F thanked his family, for a great birthday party. Now it was time for him to go to bed. Letter F brushed his teeth and changed into his night suit and went to bed. As he lay thinking about his birthday, he saw fireflies dancing outside his bedroom window, which looked as if they were wishing him too. Soon F was fast asleep.Hello Children! I am alphabet F. Hope you liked the story.You know I make the sound /f/The /f/ sound is made when your lower teeth lightly touch your upper lips and a stream of air is gently pushed through the opening.Or you could even make the sound of air escaping through a balloon. /f/ Isn't it?Let's see what all words in the story started with /f/Do you remember when my birthday is?It's on fifth of February. /f/ - Fifth/f/ - February/f/ - Father/f/ - Flowers whose/f/ - Fragrance was very niceThe cake was in the shape of/f/ - fish that had/f/ - fins tooI wore the outfit of a/f/ - firefighterThe gifts I got were/f/ - A book on /f/ friends/f/ - family board game/f/ - flute/f/ - foam blocksThen my friends and I were/f/ - famishedWe enjoyed having/f/ - finger foodsMy friends were/f/ Fred/f/ Falak/f/ FatimaAt night who danced and wished me?/f/ - fireflies

Girl I wonder who you areUp above the clouds so highLike a diamond in the skySo too real, with much appeal, you know the deal, it must be realLove to love, girl take a cueLove to love it me and youIf I had dream tonight I'd dream that I'd be with youIf I had a wish tonight I'd wish that you'd love me tooI'll tell you a secret

If I had a dream tonightI'd dream that I'd be with youIf I had a wish tonightI'd wish you would love me tooI'll tell you a secretI'll tell you a secretI'll tell you a secretLove to love, that's what I doLove to love, it's me and youLove to love my hearts desireGirls let me set your soul on fireIf I had one wish tonight

Welcome to Woman Leadership show. I'm Janet and in this episode, I will be sharing with you in Used to do things alone whether in school , work Only early 30s then I realize I need coach an mentors who can guideSponsorship at work corporateTakeawayInvest in having a mentor or coach Be humble to learn and not arguing or not being open for possibilitiesBeing mentor to others so you can learn tooI hope that through my sharing, it draws inspiration and personal reflection for you. I believe every woman can be a leader in your own way. I look forward to seeing you in my next episode where I will be sharing with you tips and ways to realize your full potential as a leader on Woman Leadership. 

(If you're sleeping are you dreamingIf you're dreaming are you dreaming of me?I can't believe you actually picked me.)("Hi Justin, this is your mother, and it's 2:33 on Monday afternoonI was just calling to see how you were doingYou sounded really uptight last nightIt made me a little nervous, and a l... and... well... it made me nervous, it sounded like you were nervous, tooI just wanted to make sure you were really OKAnd wanted to see if you were checking in on your medicationYou know I love you, andTake care honeyI know you're under a lot of pressureSee ya. Bye bye")

Me and Kurt feel the sameToo much pleasure is painMy girl spites me in vainAll I do is complainShe needs something to changeNeed to take off the e-e-edgeSo fuck it all tonightAnd don't tell me to shut upWhen you know you talk too muchBut you don't got shit to say (say)I want you out of my headI want you out of my bedroom tonight (bedroom)There's no way I could save you (save you)'Cause I need to be saved tooI'm no good at goodbyes

I want you out of my headI want you out of my bedroom tonight (bedroom)There's no way I could save you (save you)'Cause I need to be saved tooI'm no good at goodbyesWe're both actin' insaneBut too stubborn to changeNow I'm drinkin' again80 proof in my veinsAnd my fingertips stainedLooking over the e-e-edgeDon't fuck with me tonightSay you needed this heart, then you got it (got it)Turns out that it wasn't what you wanted (wanted)And we wouldn't let go and we lost itNow I'm a goner

Me and Kurt feel the sameToo much pleasure is painMy girl spites me in vainAll I do is complainShe needs something to changeNeed to take off the e-e-edgeSo fuck it all tonightAnd don't tell me to shut upWhen you know you talk too muchBut you don't got shit to say (say)I want you out of my headI want you out of my bedroom tonight (bedroom)There's no way I could save you (save you)'Cause I need to be saved tooI'm no good at goodbyes

I want you out of my headI want you out of my bedroom tonight (bedroom)There's no way I could save you (save you)'Cause I need to be saved tooI'm no good at goodbyesWe're both actin' insaneBut too stubborn to changeNow I'm drinkin' again80 proof in my veinsAnd my fingertips stainedLooking over the e-e-edgeDon't fuck with me tonightSay you needed this heart, then you got it (got it)Turns out that it wasn't what you wanted (wanted)And we wouldn't let go and we lost itNow I'm a goner

Other    by Mike Leavitt I hateOther hates me tooI am Other than youWhy do I hate Other than hateOther then bleeds so I bleed tooReal blood brother Other blood trueI am blind Other than I seeYou’re blind too, is the blind then freeTo see, to dream, to cleave, to weave, to heaveA sigh of one Other breathSo for once Other than onceOther than onceLove one,an Other www.andifloveremains.com

Support the Breakfast Leadership Network! Hire Michael to speak at your event: https://BreakfastLeadership.com/speakingBuy Michael's life altering book: 369 Days: How To Survive A Year of Worst-Case Scenario: https://www.amazon.com/369-Days-Survive-Worst-Case-Scenarios-ebook/dp/B074CCLKZP/ref=sr_1_1?ie=UTF8&qid=1502047423&sr=8-1&keywords=369+daysContribute on Patreon: https://www.patreon.com/bfastleadershipOr PayPal: https://www.paypal.me/bfastleadershipBreakfast Leadership Network Merchandise: https://teespring.com/stores/breakfast-leadership-networkLike, Rate and Review the Breakfast Leadership Show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/breakfast-leadership/id1207338410------ Tracy Lamourie is the CEO of Lamourie Media and the author of the upcoming book GET REPPED - Build Your Brand With Effective Public and Media Relations. She is a well known long time advocate on a myriad of important worldwide issues and an award-winning international publicist working across industries from major entertainment projects to small businesses. Tracy is passionate about amplifying important messages and being a voice for those who most need one. Recognized by media around the world for her 20-year campaign that ultimately helped free an innocent man from deathrow to her work getting clients major media attention and for her local #community work, Winner of the FIRST PLACE PLATINUM award HamiltonSpectator ReadersChoice for PR 2018, Diamond 2019. She also won the MARKETING award at the #MAGNETIC ENTREPRENEUR and AUTHOR AWARDS 2019 in Toronto and has been frequently quoted in the international media on both human rights issues and as a Public Relations thought leader  She is a  2020 RBC Women of Influence Nominee and a 2020 Universal Women's Network Woman of Inspiration Nominee and was also recently nominated for the internationally prestigious 2020 Tällberg/Eliasson Global Leadership Prize. My Success Summit speech can be found on their Youtube site at : https://www.youtube.com/watch?v=R9zOztjesLU&feature=youtu.be&fbclid=IwAR3c8SvFy31u1W2BQng5CxJRAmoUwx4EeF4dCktyGYBLu2On37dfJEN0aWMAnd the transcription is on a guest blog here : https://www.cannawrite.net/blog/tracy-lamourie-what-is-a-power-womanI've been frequently quoted in the media about how to get attention for your launch, book, event, or business.  I was profiled a few months ago in a US article that appeared in AUTHORITY magazine and was quoted in Buzzfeed called "Rockstar Publicists - Be Real, Be Authentic, Don't Be Cookie Cutter with Tracy Lamourie" https://medium.com/authority-magazine/rockstar-publicists-be-real-be-authentic-be-you-dont-be-cookie-cutter-with-tracy-lamourie-fc6abf61f4e- and another article came out about me in August in the same publication with a long interview sharing lessons I've learned being a successful CEO of my public relations company.https://medium.com/authority-magazine/5-things-i-wish-someone-told-me-before-i-became-a-ceo-with-tracy-lamourie-8589560dedafAnother publication just quoted me on how to make sure your pitches to media are successful and ensure coverage in an article called "How Do You Craft a Successful Media Pitch that Actually Lands Coverage?"https://databox.com/how-to-write-a-pr-pitch?and in yet another one called "The Best Tips for Getting and Using Testimonials in Business" : https://www.carolroth.com/blog/business-testimonials/I was quoted in a Medium article stateside asking successful publicists what businesses should look for in a PR firm https://medium.com/@PRontheGO/what-to-look-out-for-in-a-public-relations-consultant-8e045ab6dceI was profiled in this article about successful communications professionals : https://branswer.com/2020/05/20/tracy-lamourie/?fbclid=IwAR3ULbSLAMptsy3MuJLo0dlHImNVZhhTLL69teCn8XzZ1T63_ts9sPtDuO0I was also featured as one of he professionals advising on how to communicate with people who are under pressure in this Upjourney article https://upjourney.com/what-to-say-to-someone-who-is-stressedand another advising people on how to be better at explaining things. https://upjourney.com/how-to-be-better-at-explaining-things?fbclid=IwAR1WeRyZmiWeNP_wZOruzw6m9qIXNoDrmb9izbCFLXG51JGWrNNiTNSyRA4Upjourney is also featuring me in another upcoming articles, one quoting me on how to tell the difference between confidence and arrogance,Australia’s ARNA asked me to write a guest blog on being a power woman , inspiring othershttps://www.arnaonline.com.au/blogs/news/you-are-a-power-woman-tooI was quoted in this major industry publication, Everything PR, as a public relations thought leader in an article about PR Post Pandemic :https://everything-pr.com/tracy-lamourie-and-brian-stephens-of-caissa-public-strategy-on-pr-post-pandemic/Author of this int'l bestselling book asked me as a high profile Sr Publicist & "industry thought leader" if  I'd give a quote for the back cover of the 2nd edition. I did & it was! It's about effectively using socialmedia, writing for successful SEO & online campaigns that get attention. https://www.amazon.com/Chasing-Digital-Excellence-Peter-Wilfahrt/dp/3000628924https://www.facebook.com/TracyLamourie/

Peter of Uncomfortably Fresh Crew, sits down to discuss the therapeutic benefits of breaking and mental strength it can build. Follow @Instagram: noiseofthebrokeboysTwitter: BrokeBoysNoiseListen to the Audio on all Podcast platforms. All The Links Here: https://linktr.ee/NoiseOfTheBrokeBoysA broke degenerate hooligan documents conversations about being a Bboy, Breakin', Hip Hop, Dance, Art, Music, Creativity, Innovation, and the slow subtle crumble of society in audio form. ----more----[Music]today's episode of noise of the brokevoice is brought to you by socialdistancing is there a dangerous zombieapocalypse pandemic going on outside oryou a pseudo intelligent anti geniusthat believes drinking Clorox will cureyou of your ignorance and deplorablepersonality either way social distancingshould be your first line of defenseagainst the dangers of these thingsremember to keep six feet away from allpeople and always wear a face coveringthis will not only keep you both safefrom transferring harmful contagiousdiseases but it will allow you toconceal your unsightly personality forthose of you already acting in a carefulrespectful and responsible way thank youplease carry on and stay safe and now onto the show[Music]in today's episode I sit down with mygood friend peter dinh we both attendedUC Davis at the same time and have beenfriends and training partners ever sincemeeting he currently works as anassociate marriage and family therapistin Sacramento California helping allsorts of folks in the area please enjoythe episode what's up Peter how youdoing thanks for having me overyeah I know I haven't seen you a minuteat least since I've got married yeahactive would you say that you're in thelike scale of one to ten ten being likeyou're the other one throwing all theSilverbacks or something like that likewhat level involvement you think you arethere it's in the breaking scene yeah ohdang dude it's low it's probably belowfive okay but I don't think that's agood thing but I think it's just kind ofhow my life has put me because I'm likeolder at this point I've you know I meanwhen I was younglet's say 18 there wasn't really anybodymy age now 32 that was really still inthe scene maybe like a few people veryfew handful now that I'm this agethere's a lot more of us all right umbut I guess and I don't know why that isbut I think maybe it comes from beingthe whole community being a little moreconnected through social media andwhatnot yeah but um I guess being beingused to that and I guess being at theage where there's you got a lot of stuffgoing on in your life breaking somerelease the breaking scene kind of takesa backseat to a lot of that stuff notthat breaking is not a big part of mylife because I go and practice veryreligiously all the time and but I treatit more as like therapy exercise and away to stay in shape and a way to likereally stretch my creative mind ratherthantrained my skills to like be the bestand battle everybody and so I've alwaysyeah I've always treated breaking aslike this kind of mental exercise tokind of fix all the holes in my life ina way I mean there's obviously holes ineverybody's life all over the placeand me as a as an engineer someone whoworks in in in that kind of world youstretch your brain completelydifferently then then as a creativedancer and so the holes that that leavesin me breaking always fills and it itobviously feels a lot more than that tooI mean if my if my job was to break Iwould need something to fill in theholes which you know academicsengineering mathematics stuff like thatyeah nerdy type of stuff that fills inthose holes and so I think it's a goodmarriage of of activities yeah um butbut anyway so I've always used brakingas kind of like a therapeutic exerciseand that's a lot of why I wanted to talkto you because I think there's a lot oftherapy in using creative endeavors toto heal and maybe maintain your mentalrelationship or you know I don't knowyour your health yeah I would definitelyagree with that what I noticed whatbreaking I use it for some similarthings you say some of - and I love thisword I know you know I have to say thatall day breaking grounds me for anyonethat breaks it that also refers toground power yeah yeah but um in thesense where would tell me a few thingsyou know about mindfulness again I guesswhatever you know well I guess what'syour definition of mindfulness I guessthat you're going forward yeah so let mehear yours like one thing you know aboutmindfulness ismmm I mean uh probably the first thingthat comes to mind would be say withoutsaying mindfulness is uh being aware ofsomething and yeah I guess keeping it inthe forefront of your brain yeah yeahbeing being aware of what's going onright now many times like or I canimagine people being stuck in theirminds breaking in life where I gotta dothis I gotta do this damn I don't havethis man when I was youngerI'm used to could do this blah blah blahor later I can't wait till I have thisand when I'm breaking I don't have timefor that because I have to be present orelse what do we say we used to practicethat David hey just just don't die likea stick that or you'll probably die likeI know I know that was extreme of us tosay it but it made sense and it made yougo for the gusto though yeah it made yougo for the gusto and then it it it putme in a position where I had to be ifnot a hundred percent like 90 is it'sthe high 190s percentile that's that'shigh eighty ninety per se in thosehigher higher percentiles of awarenessand where awareness is awareness in thebody like in in my practice many peoplecome in clients come in and they're intheir minds yeah or their minds arethinking over thinking I got to do thisagain I have to do this I'm not doingthis I want to be this well when you'rein your body you can only be aware ofhow things taste so if you eat shit whenyou crash your move oh you know whatthat tastes likemy wrist so my wrists and shoulders feela lot of pain so being cognizant of oohthat hurts my wristmy shoulder let's not do that let's easethat how can I do that more effectivelymusic that sound right away look I haveto be present is there a beat there do Iwant to be offbeat like you making allthese choices so we talked about hearingso far we talked about our our what doyou call touch Oh touch I yeah we'reabout touch and then you worry aboutsight your dusters like your spatialawareness right we're battling who areabout who do we see where do I see myfoot in relation to in my chest myeverything so that's on that's that'sthree senses I don't know how you fittaste in taste in but maybe it may bethe taste of victory I don't know andthen so I'm what's the last one let'ssee we have sight and smell yeah yousmell them stink ass yeah becausebecause you you know when we stress wedo to stress sweat yeah yeah you're likeoh yeah yeah so maybe tason's 1000aren't exactly in there but yeah what'stherapeutic what can be therapy about itis you have to be present mm-hmm ittakes you out of your mind so thatthat's that's yeah beauty productsactually one thing I think this connectsto this is uh it was something that pollone told me was uh that the reason helikes the word b-boy is because you'reletting your inner child come out toplay you're not a B man even if you'reyou know I think what how old is he 40something yeah he's he's a man but he'snot a B man he's a b-boy because he'staking himself out of his adultresponsibilities and saying let my innerchild come out to play oh and that's mygod that's what kind of like helps himkind of patch up everything in his lifeI think and that's think that's reallyinteresting and and it's about beingnovel right like you find the and whofind things novel kids yeah oh my goshif these boys be girls Ohthat was amazing no you know this kindof ties into like a lot of the work thatVince does Vince being my brother um whohas his YouTube channel he teaches ineverything a lot of the people heteaches are like special-needs kids yeahand some of the most interesting thingsthat he says is that a lot of these kidsyou know they got troubled lives inwhatever a lot of difficulties at homeand stuff and they can easily go down abad path without the right you knowmentors around them and he finds thatsome of the most interesting thing thathappened is he he lets them just be kidsin his classes he's like you know here'shere's what breaking is here's somemusic to dance to here's some moves I'mshowing you the tools how to do it nowhere I'm gonna play some music you guysgo on that side these guys go on thisside and you guys are gonna battle andjust have fun don't worry don't thinktoo much about it if you want to try andmove do it if you want to do a new movedo it if you don't want to do any ofthose moves and do something else justgo for it let your inner child play andthey're out there doing that having thetime of their lives and then he saysthey go home and he's finding that a lotof their home life is kind of beingsolved by that in a way a lot of a lotof things at home still need to getfixed but at least the difficulties thatthey're carrying over into school that'smaking them maybe not do so well inschool those things are getting solvedbecause they they're there they'rehaving a great time coming to schoolbecause they know that not only are theygonna learn a lot they're also gonna getto play let their inner child play - andit encouraged for them to do that it'sencouraged to let their creativity comeout um let's listen like mess up - itlets the mess up yeah yeah I think we'relike I don't really like this andthey're practicing your voice overbecause when you're in a dance flooryou're constantly making choice you knowand yeah I think so I think failurecreativity are all very tied togetherand I think kids learning failure orand understanding that failure is not asbad as people make it out to beeventually a good thing and it's anecessary part of the possibility tolearn it so yes necessary part of theprocess is a good skill to learn andwhat do you know they're not learning itthrough anything else at school ortraditional school they're learning isthrough breakdancing yeah because laywhat they're do playing yeah exactlythey're coming to school playing andbeing encouraged to let let their mindwander let that body wander to cool newdimensions that they didn't know existedand they're encouraged to do that andwhen they fall down you know one of thecool things about braking is you a lotof moves come from falling down yeah ohlike oh man I fell down but it kind oflooked cool let me do that so it doesn'thurt next time yeah so then you do thatand you're like well yeah I fell andlearned a new move now I don't and itteaches them how to reflect on thatskill like okay that hurt this jokeactually with people cuz they asked meyou know you got an interesting stylewhat do you call itand I I always thought that that was adumb question but then I actuallystarted goofing around and making a jokeabout it and saying I call it floppingcuz it's like taking your flops andflowing with them and essentially I'vejust built my whole style from that ohyeah I mean hopefully it doesn't alllook like a flop but it's like you'restill in my book and whoever wellbecause when you're at Davis wenicknamed you the ultimate flopper Idon't know if you ever remember that butyeah you're the oats me a flopper likeerr flopshe went for an air flare he didn't hitit but he didn't crash and it was likebut and then you do that and then youturned it into a different move and thenyou just kind of went with it now it'sits own moves yeah no you do it enoughand then people recognize that that'swhat he does and then you keep trainingand actually learn how to air flare andnow you got two moves you got that airflop and the air flare yeah I got twomoves and it all came fromletting your mind wander and also hardwork so yeah the spirit of play man likeyeah I can't stress that enough and Ialso understand how scary it is thoughit is scary it's like too playful yeahand then well us as adults I mean Ican't speak urged as an adult yeah -well yet to failyes discourage as an adult I mean Ithink a lot of the adult world is set upto discourage creativity yeah go to workand you go oh I want to do I want to trysomething new no stick by the book it'smore efficient it's more profitable todo it yeah it's tried-and-true when it'snot true that's crazy yeah and and in away the business model works well withthat yeah but I think it also damageswhich are us personnel yeah yeah peopledoing the job it does us real quickdulls you yeah yeah whereas yourcreativity lets you use your knowledge -dude cool new things and like maybe gaina better understanding of stuff I meanlike I said my style is built fromflopping and flowing out of it flowingfrom flopping yeah and and by I guess bydoing that I was I think it's it's likeI'm in Courage I'm encouraging myself toexplore yeah things and then buildsomething yeah exploration man that'swhat that's that's why - whoever came tous and stuff there right just explorethe frontiers and we're exploring thefrontiers of our bodies or our minds nowit's going super vague but it make itmake sense it makes sense do with theadult world you said earlier that umwhen we were younger there weren't manypeople past 30 that were breaking likeyeah yeah how is that like what goes onthrough your mind when you're thinkingthat we got like Morris gravity us likejust still going whether or not we'recompeting but there's we're still goingour practice still this is the callthose guys from Japan and their 40sstill hitting like the craziest powerlike I think it's because of raisingdude breaking is I mean it obviouslyit's an art form but along with artforms come yet the the quest to expressyourself and that is deeply rooted in usas human beings this is something thatwe've always I think you get to an ageand you're like oh I don't necessarilywant to compete anymore but I also can'tget away from this thing because it's itprovides this outlet that I need in mylifeas a as therapy ER you know or yeah it'sit's just it's part of my life to reallylike keep my life together and I mean Ican't imagine myself not breaking mm-hmmyou know if I wasn't breaking there'd bea lot of holes to fill I'm yeah cuz youknow I like I love moving around andstuff so I need to have something thatfills that hole I need something thatfills my creativity hole yeah maybe it'spainting or making music or whatever butyeah I mean the I think breakingbeautifully like collects all that stufftogether yeah you keep mentioning thingsabout holes and so that got me wonderingwhat is breaking filling for me exactlyI wanted to say something likecreativity because honestly that soundsfucking cool and now thinking about itbecause I practices first I think of itas discipline for myself because yeahyeah cuz yeah some martial art dude itreally is I mean like what's it I don'tactually know nothing of them Martinmartial art I don't really know thedefinition of thatI don't even know what Marshall means Ithink it comes from like military ohyeah I mean cuz it's it's like combatokay and it's I guess it's the art ofcombat really but when you select I meanI'm kind of I'm I'm not saying martialart as if it really is one but it's sodamn similar yeah like it takesdiscipline it takes practice and well Iknow when I go to practice there'sthere's a few sets and sometimes Ihaven't said I just go there and I justpractice my power moves like just andsometimes I don't do combos and likeright now the last three months I meanor however long we talked to jihad and Italked to Alex and I'm only training myflares that's it and then knowing thatI'm going in there and doing that overand over and over I know there's peoplethat come to me like you hope you canget so much better you're doing thisdoing this and then it's giving me theOperato practice and doing the same thingover and over and over is giving me theopportunity to one show myself that I amable to discipline myself show myselfthat when someone comes over and Irespect them and say hey yo Peter youshould do this to be a better b-boy andthen I can say no I'm yeah yeah I'mpracticing saying no and doing and italso gives me a chance to give a fuckabout what I want to give a fuck aboutcuz yeah we don't have that many fucksto give no it's a it's a finite amountto find out about everyone and you losemore and more every year yeah I meanit's a finite amount of like againyeah only gives say five every day yeahand then you only have a limited amountof days so it's yeah it's ticking downso really I mean I really I thinkcalling it a fuck is funny but think ofthat as like currency yeah you have abank yeah and it doesn't get reallyreplenished that much currency it's funyeah the currency of the flux of givingfucks yeah dude like yeah yeah like youjust gave me the the visualization thatwhen I was younger I have so many I givea fuck about so many thing and all thosefucks the font is timesRowman and as the years went by theamount of fucks decreased and the fontgot cooler so I went a little bit toocomics says the militant gothic now Inow I think I'm at like Arial black likeit's simple but not too simple as stilla little a little professional you saidit's a little professional is a littlefun that wasn't my idea by the way thatwas that I think Marc Manson the subtleart of not giving a fuck I just oh yeahyeah yeah it's a funny book dude yeah noI want to read that book yes I said itto you what was I going to say yes so Iused to do martial arts a long time agoI did Taekwondo for about ten yearsbefore I ever braked and one of thereasons I stopped doing that I mean Ialways loved it but I got to a pointwhere it felt like such a thing whereeveryone was telling me what I needed todo what I have to do huh and that waswhen I and I used to skateboard I meanwhich you know that the world ofskateboarding is very like antieverything like do whatever accountincluded well yeah it's countercultureit's and I always was really drawn tothat but it it didn't quite fill all thevoids for me and then when I foundbreaking I was like this fills everyvoid for me and it's very countercultureit's encouraged to do whatever the hellI want and so where martial arts wasfailing me a little bit Breaking filledthat void and this was before I thinkmixed martial arts was really up in thescene because I know mixed martial artsnow they're like okay now what yeah iseffective and I think that's more sowhat I wanted to go towards but I thinkbreaking offered me a lot of creativitybecause it was just like now I'm cominginto a world where there's a move youknow like say I just crashed and made itinI said all that crash kind of looks coollet me try to make it yeah and I justkeep working at it practicing itpracticing it and now it's a move thatnever existed before yeah so it createdthis let me make it made me let me makestuff much like how painting is yeah butit's an active thing where I can get outthat freaking like you know young managgression out onto something and so itreally filled in all the holes for meand that's what drew me to it and solike once I found it and I found thegroup of people I wanted to do it with Iwas just like do you I don't know if Ican keep doing martial arts because thisis what I want to do is breaking this isa this is the real martial art from meyeah it's you know I mean I was nevertoo into fighting always like you know Ialways thought that violence was not sogood but I liked martial arts because itat least teaches you how to handle asituation yeah but for the for the mostpart I don't want it I don't want it toeven go to that point I don't want toget violent and so when I saw breaking Iwas like you know what this is givingyou that combat relationship in a battlebut you're not throwing hands at peopleno one's in danger I mean obviously backin the day there used to be somesituations where people were fightingand stuff but I don't encourage that butI think having a competitiveness betweentwo people or two groups of people is agood thing to have it provided that forme yeah that's what I was drawn to andso like I just kept going with it andI'm still in love with it as I was backthen yeah I'm not so into the scene as Iwas before and that's you know obviouslybecause I have different things in mylife and I'm a I can't dedicate as muchtime to competing in whatever yourrelationship to breaking has off toanother city evolved to something elseyeah but very much so my love for it isthe same yeah in fact it's bigger yeahit's a it's a more nuanced to love nowyeah I guess it's not so once onevariable anymore like whenwhen anyone I mean I noticed when Ithink Jordan Peterson said it anyone canmake an argument from one variable Ilove breaking because it's this mmm Ilove breaking because it's this butthere's multiple variables yeah when youget to the point where you're like oh mygosh I hate it I love itbreaking makes me sad it also makes mehappy it turns me on turns me off breaksme up teaches me thingsteach me bad things and bad habits butit's all of that like there is notthere's lots of things to tweak in itit's it's a multivariate thing as as ismany things in life and also everythingeverything and everything and everythingworth doing is probably like that yeahand then to be able to step back and gowhoaas much as long as we've we've been inthis dance for like over a decadealready approaching to decade yeah yeahoh okay thanks for making me feel datedanyway oh yeah I'll try to be all likehow you are with it I don't really countyears but then somebody asked merecently like how long I've beenbreaking I was like and you just give myage but yeah right and then I startedcounting like dude it's like almost 20years yeah for me it's 15 inch 15 16 isit no dude cuz I didn't start reallyuntil 2002 2001 so like I came toys youknow cuz that's like I started and I wasaround 50 so it's like I mean I'm 30 I'm33 hold itit's like 17 18 years you know just likeI'm trying to keep myself young alrightno holy crap yeah it's 1780 yeah westarted around the same time yeahoh my gosh right but I think y'all thesame thing that happened to me when Iwas like oh you haven't braking like tenyears in the like way no that doesn'tmake any senseno that still doesn't make any sense ohmy god it's like not too many years offof 20 like it really is it oh my godyeah yeah you know and I'm not trying tosay that we're some kind of old geezersI still feel when people say like ohyou're old school I'm like no I'm middleschool of anything and I stay there likejust that's it I'm just me I'm nottrying to be an OG and I mean in a wayI'm not even like looking for respectreally I've always just wanted to do ityeah that's just and that's where therespect comes from yeah like I have my Ihave my ideas about breaking but itagain when I notice with like with mycrew uncomfortably fresh whatever wetalk about it's it can be connected tobreaking but we focus on life skills ifwhen you practiceare you disciplined when you're enteringjams or you doing a move is itintentional can you reflect back andthink about what you said earlier occurits effectiveness and then when youthink about effectiveness what thing isthat what are you trying to be effectiveat for me personally it's I think it'seffective when things don't hurt likeit's an age thing for me I know somepeople say eight like I don't thinkabout age age age is just a number I Ican understand where it's coming fromthat no matter how old you get you cando things I also believe in balance andI need to I need to know the limitationsof age so I can effectively do what Iwant to do I can't just Huck and chuckanymore now I have to I have to rely onangles way more than I have said beforelike it's taught you how to be moreprecise with ityes very that's what I've learned yeahI've always thought of myself assomewhat precise but it wasn't till Mikemore recently that like because of allthese injuries I've gathered throughthrough my life it makes it hard to do alot of stuff and it forced me to reallylike think of every little position thatI'm putting my knees my elbows myshoulders so that I don't injure myselfand so what I found myself doing isrunning through all the moves I haveslowly mm-hmm feck ting every angle thendoing it a little bit faster doing it alittle faster and then you know kind oflike doing it atthe speed is supposed to be at and justbeing very mindful of that and over theyears of just doing that building habitsabout that it's helped me really um inbetter precision and fine-tunedfine-tuned yet you are now a high-endyeah you're not not some one of myfriends um Joey chaotic I know I knowyeah I was practicing with him it waslike hope we used to go but he called mea ninja he's like do you brake silentlyyou do because you slip and slide yeahit's like I slide around and I'm I'vealways been very like careful aboutwhere I'm putting my foot veryintentional yeah very intentional and Ididn't really notice that until he saidthat and I was like oh yeah and actuallythat's the thing that I've really beenworking on not to be silent but to beprecise and the silence kind of camewith that yes I thought it was reallyfunny that's when you know you do iteffectively because look at trickersthere's there some that's like boom boomboom triple but then some years likeyou're like dude is he not floating ishe not punching the ground because howthe hell's he gain that much height he'sjust learned to hone his like motormaybe yeah he has that gravity belt onmaybe he took off his 23 pound ankleweights or whatever he came from thefuture where they have actual gravitybelts and just came to the pass and waslike I'm gonna yeah he has like he hashelium has helium suppository pills inhis ass yeah and then it was like ohshoot I'm going too high so he'llsqueeze his ass little whorish pinkthere so pop one dude like like on thosethings about doing things are pastsuperhuman limits I know someone atthere are some of that practice atdynasty and I respect what he says it'sreally awesome you mentioned thingsabout like um no limits like there's nolimits to the human this and that andthis and that I respect that view whensomeone says we have no limitsI also see a side where there's a beautyto limits because like the other daywith like or latter time me you and liveextent and when you know your limit youget creative and the prime the primeexample I news and I know not everyonegets it but I think you might the SuperNintendo that is Mike that my go to theyare only 16-bit if it's anything elsebecause someone correct me they only16-bit the PlayStation came out whileSuper Nintendo was there and they andwhoever is working to Super Nintendosweat no I want to push it I want topush it and what happened Donkey KongCountry came out killer instinct cameout how the hell did they manage to get3d onto a cartridge they added a chipinto the cartridge that's cool and it'snot true 3d but and they were able tofind a way to mimic 3d like that's whereI think to creativity okay not tocreativity I think a a high level ofcreativity and come from when you areholed into another oneIron Man when he built his mark one suithe didn't have shit right in the moviehe was just good and because it was inthe hole he figured out something trulyamazing because you only had you had toget creative but what was at hand andthen with your injuries you said I gottaget creative I learned backspin becauseof a torn meniscus yeah I couldn't doanything and I was like yeah I was allsad and stuff and then I just like laidon my back it was like well this doesn'thurt and I just started like spinningaround okay I remember that time is crapcuz that time way you're practicing backspins was the time that I tore myrotator cuff and Ivan I never had likelegit windmills cuz I was all flareflare stuff yeah and then you got backsmooth I got windmills I was like dudelike we gotta get creative I need tospin no I need to spin I think thelimitations when you embrace them italmost gets rid of the limit yeahthrough the limitations you surpassedthat limit it's it's it's when youremove the limitation you think well Idon't have anywhere to goyou're aimless or not I mean you yourespect it it's like you recognize itand you go I respect that and so let mefind this way around it in a creativewaybut I'm selecting it it's there like youknow I can't it's something that I haveno control over I'm going to do everyI'm still gonna do what I'm gonna do butI'm respecting it it's there yeah andevery time you get close you push it alittle you're like oh we're pushing ityou're pushing yourself yeah so so maybewhen someone says no limits you knowwhat they're essentially saying the samething it's a more simplified version andit makes sense like to to get your pointacross like what we're talking aboutlike earlier about selling a pitch wegot to keep it simple we got to keep thedetails out so when someone maybe toldme no limits that's the basic form of itbut when we write our 10 page then we gointo all this so yeah we're all sayingthe same thing man like living yesterdaywhen he was saying you just gotta findhis passion he's gotta find his passionso that he can yeah yeah something likethat and I was saying value and then Iwas like remember the thing I said aboutcommunication 65% by language 35%delivery and then 7% content that's whatcommunication is composed of yeah it wascommunication composed up and me and Livexcept he said passion I say value butwe knew what we meant because of thedelivery like we didn't need to correcteach other yeah yeah like we got to apoint like hey we're saying the samething it is got five more minutes leftman how you want to end this when do oure-learning yeah what so can you explainwhat a real a real learning is okay sureso in my practice I usually end mytherapeutic sessions with a realerit's a way to just summarize consolidateeverything that you've talked about inthe last hour hour-and-a-half in oursessions and a gif it helps give yousomething to walk away with it keeps itreasonable it keeps it manageable cuzsometimes when you talk for an hour twohours it's a lot of content you're likehow can I remember all thatbye and this is this is a type ofmeditation to is its type of mindfulnessit hones in on what's important at thetime and I give choices cuz you know weneed a little bit choices and anyone cando this you can do this at home it's ait's an option anyone wants to try itit's a very short form of therapyI mean meditation you just start withone thing I learned or one thing Irelearned or if that's too hard onething I noticed and you start with onething it doesn't have to be the thingthat stuck out the most it doesn't haveto be the most important thing it's justone thing Kurt you want to try it outfirst okay how about we both do it I'lldo mine and then you do yours soundsgoodstart by saying it you're in your mindright now let's get into your body startby saying one thing I one thing Ilearnedis where creativity comes from and thathelped me way and that helped me alignalign my life to be more creative thanksfor that one thing I learned aboutmyself today about what breakingactually means to me is the disciplineand knowing that I didn't use breakingone of the reasons and use breaking as aform of discipline is I feel like I lackand or need it in some areas and bypracticing it and breaking it justspills over into other areas and I and Ionly noticed that after our talk todayso that's pretty nuts yeah yeah I cansecond that for sure I want to changemine here we go okay I'll counter I'llcosign that okay we can cosign yeah andthen the another way that I end sessionin addition to the learning now we evenconsolidate even more Kurt you said itbeautifully when we had coffee thismorning when you're like breaking youwant to make a sentence like there's atopic there's a whatever everything inthere then you realized hey sometimesyou can just say a word you write anessay you read a story sometimes theyjust write a word damn that's one wordyes oh yes unless this ends today'sthing with the a word what's your wordmanhave two words but I'm trying tocondense it into one but I don't know ifthat word exists hey Unni create one heyyou're new it that you can create it youcan hyphenate it it's up to you you gotchoice man it's your choice continuedlearning with a hyphen in the middlecontinue learning continually mine istransparent transparent I see thanks manthanks for having me yeah yeah thanksfor being here this was good dudeyeah no I think we learned a lot andthis is kind of why I wanted to createthis show is to like documentconversations like this naturalconversations about things that we careabout and you know things that we learnfrom and help others maybe learn from ittoo hopefully hopefully people out theregot something from this conversation asI think we both did yeah man thanks alot for that no thank you thank you yeahall right thanks guys[Music][Music][Music]you[Music] 

"Lysol" (to the tune of Oasis's "Wonderwall")Today is gonna be a dayI speak gobbledygook to youBy now you should've realizedThis is what I f*ckin' doI don't believe that anybodyKnows what I'm about to do right nowDumb speak, the words are in my headReady to finally come outI'm sure you've never heard them beforeUnless you're a fake doctor named GoutI don't believe anybody will lookAs stupid as I'm about to nowAnd none of the wheels in my head are turningAnd all the light bulbs up there aren't workingThere are many ways that I wouldLike to save my assPerhaps this is howBecause maybeYou're gonna be the one that saves meAnd after allYou're my LysolToday is gonna be a dayI'm gonna suggest you eat some pooJam Sharpies in your nose somehowMaybe eat my tax returns tooI don't believe that anybodyKnows what I'm about to do right nowAnd none of the wheels in my head are turningAnd all the light bulbs up there aren't workingThere are many ways that I wouldLike to save my assPerhaps this is howI said maybeYou're gonna be the one that saves meAnd after allYou're my LysolI said maybe (I said maybe)You're gonna be the one that saves meAnd after allYou're my LysolI said maybe (I said maybe)You're gonna be the one that saves me (saves me)You're gonna be the one that saves me (saves me)You're gonna be the one that saves me (saves me)Bookshttps://www.amazon.com/Craig-Rozniecki/e/B00JBQ95LO Bloghttps://thekind-heartedsmartaleck.blogspot.com/ Twitterhttps://twitter.com/CraigRozniecki

Have you ever let your emotions get the best of you, of course you have, I have tooI. In this episode we discuss the contrary, and how you can turn those negative emotions into positive action. If you found value, all I ask is that you share the podcast with a friend!JOIN OUR PRIVATE GROUP - Schedule a call w/Kyle https://mailchi.mp/7232b195a183/earnedthis Watch this Episode on Youtube http://youtube.com/earnedthis

Moon, an amazing dancer from Korea, discusses his journey to America and how the language of dance helped him gain friends and family despite not speaking much English.Follow @Instagram: noiseofthebrokeboysTwitter: BrokeBoysNoiseListen to the Audio on all Podcast platforms. All The Links Here: https://linktr.ee/NoiseOfTheBrokeBoysA broke degenerate hooligan documents conversations about being a Bboy, Breakin', Hip Hop, Dance, Art, Music, Creativity, Innovation, and the slow subtle crumble of society in audio form.----more----[Music]this episode of noise of the broke boysis brought to you by the Shadow Realmare you and your spouse looking for agreat place to honeymoon you have excessmoney to spend on affordable prime realestate well then you may want toconsider visiting the Shadow Realm thisamazing banishment destination was firstmade famous by the popular children'scard game player ukyo since his rise tofame many have found themselves retiringto the Shadow Realm is the phrase I wantto speak with your manager part of youreveryday vocabulary by speaking with themanager of the Shadow Realm is yourfavorite place to stand in the middle ofa busy walkway try standing in theglorious streets of the Shadow Realm areyou an elderly dancer still hanging outwith teenagers go hang out in the ShadowRealm you comment on YouTube videosShadow Realm still playing you vo cardsin 2020 Shadow Realm dial[Music]in this episode I sit with a greatfriend of mine moon Li this guy's like abrother to mewe built our crew second-nature togetherand have grown our love for hip-hop as afamilyhe is a locker originally from Koreathat made his way to America toeventually make a career as a dancer Ihave learned a ton from this guy andhave a huge respect for his work ethic Ihope you can gain as much from his storyas I did please enjoyhello everybody welcome to the ghetto ashow ever we are today on site in anattic looking kind of kind ofquestionable right yeah we don't have astudio because we don't have a budgetour budget was $5 and unfortunately wespent it all on Moon's haircut and sowithout further ado today I have my goodfriend mr. moon Lee K number one whatelse did you go by go by my name nowyeah I think that's a good decision sowhat's up man how you been good goodgood how are you I'm good dude I've beenyou know working hard trying to makesome stuff happen um with the show andwith my life and whatever and so youknow I know because you and I don't livein the same area anymore we don't get totalk as much and now so it's good tohave you here him so we can like catchup and stuff yeah it's a good catch noyeahum so what I want to talk to you abouttoday is like how you got into hip-hopbecause you know you are originally fromKorea and then you moved out here toAmerica basically to be a dancer and getmore involved in the hip-hop scene rightand I guess I want to I want to hearyour story behind then how you ended upwhere you are today mm-hmm so actually Icame to America 2007 and when I firstcame here how the[Music]came here as a just exchange studentmm-hmm I was gonna just study I wasgonna just learn English here and thegoal was just to learn English hmm andnothing about dance nothing abouthip-hop or nothing about what I do nowhmm because in Korea back in the daywhen I first started dancing and stuffpeople didn't really take this ascourier we didn't have much of jobsrelate to like hip-hop or dance anythingKorean b-boys were very popular backthen I mean still do but still it wasn'tlike their main job they had to worksomewhere else and pursue as a b-boy soit wasn't in my head that I could takethis as my career so it was locking notpopular in Korea definitely not okaydefinitely not popular how I got into itwas um it was type of kind of PE classlike you know you say here um cuzeducation is very important in Asiancountries in general yeah and we stay inschool like almost like 13 14 hours aday so and they put these PE classeslike one or two hours a weeknot even a like a week and I had tochoose indifferent activities and Ichose to learn dance so it wasn't evenlike locking it was just like dance ingeneral and when I first started takingthose classes I got to know aboutpopping and locking mainly so like Idon't even say I knew about hip-hop Iwas more like funk stylesso I was listening to funk musics Ididn't really listen to rap music untillike I came here so I was veryinterested in like funk music yes so youwere you you are introduced to funkmusic from the dancing classes that youtook yes because they'll play thosemusics to learn those foundationslocking foundations and poppingfoundation and was it a lot of likeAmerican funk or was it yeah yeah yeahwe did not we do not have funk musicKorea I think there's Korean funk nowthough yeah like now I mean like evenback then there was similarities but itwasn't for that yeah I guess it's blownup a lot more since you moved yes yesyes yes so that's how I got into it andso it was just in a way of hoppy likekind of way of kinda let the stress outyeah all those studying and staying inschool for how many hours studying inKorea sounds really crazy yes it'spretty intensemy high school we started 7 a.m. and weand like around 11 p.m. so what the heckso like it's pretty it's pretty intenseyou don't do anything except go toschool then pretty much but because it'sso competitive like some students wouldgo to like other places even study morewhat the heck so because it's reallyhard to get into universities andcolleges in Korea so that's just how itis now I know that's pretty crazy thingbecause I know how Americans are but youknow we only know what we have so I hadno idea that was pretty crazyyeah that sounds crazy to me I mean dangbecause typical school for an Americankidhigh school kid I guess we would startseven thirty or something and they wouldgo to like maybe three thirty orsomething you usually have six classesand there are all hour long and then youknow whatever break between them andwhatever we have like seven eightclasses to you know like classes arepretty similar but we just have to staythere to study your own that's crazyyes like they force you to study yourown man I would go home in high school Iwould just go home well I was doingmartial arts back then so I would gostraight to the studio take some classesor whatever or train and then I would gohome and do my homework as I watch TVand I mean like I half-assed all myhomework honestly but I got good gradesactually yeah but that lifestyle endsfor us around like 11 - oh reallylike that's that's it after that youhave to study but back into the topic sofor me because I was getting a lot ofstress you know like lifestyle in aKorean educational lifestyle so dancereally came to me as like outlet ofreleasing my stress mm-hmm so whether Iknew it or not it was becoming my in away my love because it was so stressfuland that was the only thing that I likedand those one hour two hours of a weekwas very special to mehmm so I just fed in love with thatwhole culture I didn't know what hip-hopwas at all and all I knew was just bumpstiles funk cultures so like my favoriteartists were like definitely James BrownBT Express you know like those oldschool school bandsgap band you know whatnotso and I thought America would love bunkstill - yeah so when I first came here20 years 30 years before that yeah yeahI got I had no idea was like back in thebase stuff like I thought people willstill love funk music people will stilldo the line dances you know like thosethose were my expectations yeah I meanpeople still do it but it's not as likebut not our age yes you know they areout there doing the whatever this shityeah yeah we can floss dance and stuffmm-hmmso that's that's how I got into in a wayof hip-hop but I wouldn't still sayhip-hop because um I was kind of gainstto 2007 modern hip hop's mmm so like Iwouldn't listen Lil Wayne out of listento jay-z like I wouldn't listen to themto me like James Brown is my you knowsyeah yeah yeah yeahso ya know I was actually the same way Iwas really into funk music - and a lotof the hip-hop I would listen to I waslike oh this it's cool like I like itbut there's something magical to the thefunk styles that actually influencedthese hip-hop artists I mean obviouslyhip-hop has its own magic behind it toobut it was just like I guess I mean whatdrew me into hip-hop was that you werelike making your own thing out of thispre-existing stuff that and you wouldget your inspiration from it and so Igot deep into like funk music soul musicand stuff and jazz music and so I wasreally into that and then a lot of thenew hip hop artists I was like I don'teven know who they are and so I didn'tstart listening to them till a littlebit later I mean I would listen to themoccasionally like jay-z Tupac and peoplelike that I used to be really big intoDell back then but yeah I mean I thatdefinitely came after the phone againstall kick that I was on mm-hmm and thatwas around like high school mm-hmmbut going back to like what you'retalking before you said that dance waslike a stress relief kind of thing foryou what yeah what do you think why doyou think that is like what about itrelieved the stress to youI think first because we didn't like Ididn't have much of activities likephysical activities so that's definitelylike main reason why it kind of likegave me a lot of freedom and likerelease he's like I'll be sitting downlike hours of day and that typical hourI cannot even sit you know like I haveto let it out and I have to like listento music and I had to basically move youknow so like that was definitely reasonwhy I think was that like the only timeyou got to actually listen to music no Iwill listen to Korean music so you knowlike now kpop is popular one that but Iwas listening to you know like when youstudy your own like you yeah yeah soyeah I will listen to music butphysically doing something with my bodywith music yeah that was differentyeah definitely it's yeah okay so yeahso it was I guess it yeah is thephysical activity mixed with this thismusic this hypnotic kind of like musicthat helped to relieve your stress andso did you do you think that that likeinspired your creativity to and that hadsomething to do with it um at the momentI did not know yeah but later now Ithink about it yes I think it did andthen it kind of like enhanced my likecreativity you know like my art form andwhatnot so like it you know it helped mea lot yeah I have like a theory thatthat music and I guess kind of tiprepetitive type sounds um it triggerssomething in our brains to make uslike turn off the thinking part of yourbrain and turn on the more likeinstinctual part of your brain which isto make you move usually you know likelike in instance of like you hear a bigsound you go and you run mm-hmm I thinkthat somehow repetitive music clicks onthat part of your brain but instead ofyou running and being scared or whateverit's like going oh no this isn't afearful time this is a time to becreative mm-hmm and so I think in thesame way that your instinct tells you torun it's now your instinct is tellingyou okay let we're not in danger anymorewe can do we can do some cool thingswith with our mind and our body to youknow hopefully like instill our survivalor whatever you know and so you know I'mnot some kind of scientist that knowsanything about this but that's just mytheory because it seems like thathappens to everybody you know wheneverthey are like painting or whateverwriting a lot of people will put onmusic and it just gets them into thisnew world where they can like shut off alittle part of their brain and turn on anew part of their brain yeah yeah youknow I guess just shut off what is itthe right side of your brain and turn onthe left side the mhmmm that's youranalytical side to your your artisticside mm-hmm so yeah I think somehow thatthat is involved with dancing and andwhy we're drawn to it it's like sosomewhat of a human instinct to want todo it yeah yeah you know you see littlekids dancing around doing that I don'tnotice your kid actually do that sheactually she actually dances she lovesmusic um you know like it's in theirblood it's in their blood her mybrother-in-law is music producer oh yeahso like we yeah we like shout out toRudi shout out the rule are you oh yeahwe yeah we try to feed her like goopmusics and like you know different dancemoves try to like show her differentdance moves andit's kind of amazing how this youngtoddlers they just move freely yeah youknow it's like amazing to see to methat's hip-hop when I see that cuz it'slike before hip-hop was even deemedhip-hop right before it ever had a namewhat was it it was people at like adance party just having fun yeah it waslike oh I like this part of the song orlike it looks like all the people anddanced for like this song let me playthat part of the song again dude it andthat's what a break was and then allthese people are just dancing and thenall of a sudden they just lose theirmind and jump on the floor and that wasbreaking yep and so when I see a littlekid do the same thing you know when Idon't know you know some song old townroad or whatever song on the radio andthe little kid starts dancing androlling around on the ground I'm likedude that is breaking right there that'ship-hop that's like we built up thewhole culture of breaking and hip-hopdance styles from that exact emotion Ilike seeing that and it seems to me likeit's the best argument that hip-hop islike is like a very deep instinctualthing for yeah human beings beings yeahso the next thing I wanted to talk toyou about is so like once you came toAmerica like how how did it feel comingto America and like integrating into ourculture and like what was thedifferences between here in Korea I knowyou talked about school and stuff butwhat else like cuz it seems like it'd bea huge culture shockit was definitely huge culture shock andI actually the first city I came herewas our Albarn in like yeah yeah yeahlike so which is kind of country townand like yeah like north of sack or soyeahokay it's in the mountain and I was likeliterally Olli like few Asians in thatwhole town oh yeah people freaked outseeing me back then like not a problemit's probably not because I saw thesushi restaurant in there I was likewhoa like people who eat agent food yeahyeah it was like it's changed but backthen it was pretty intensemmm like people like I wouldn'tunderstand why people stare at me likethat and like I didn't know it was kindof like I wouldn't say racism because Isay just because I was differentyeah I wouldn't say it was racist Ithink it's probably that because I wasdifferent yeah you just I mean cuz you Imean you might have been wearing yourcrazy Genie pants or something yeah youknow like they probably felt like I wassome type of clown you know like oh yeahmy fashion you know like how likedefinitely I didn't speak a word inEnglish oh that might go yeah so peoplejust but yeah I mean people in Auburn alot of them are kind of like morecountry type of people yeahmore rural they because it's a smallertown north east of Sacramento and youknow people people out there I guesshave kind of a slower lifestyle not notlike a city in style yet running aroundall the time it's like you know theythey'll have their big house somewhereand then you know go to work and stuffyeah but it's usually in the sea yeahhey yeah much as much love to my townthat's all I burn is a great pad is mytown much love I love I love Auburnactually well yeah it's it's to see youknow someone who looks like a kpop starwalking around they're kind of like ohwhat's going on that's good like yeahwhere's his horse so yeah um butdefinitely I learned how to enjoy likesmall things in life you know likewatching sunrise and sonsI never knew there was like such abeautiful thing I never knew that untilI got there hmm and like enjoying justlandscaping just little things in lifeis is there not a lot of them likenature type of areas in Korea we do wedo but I'm from like very busy citySeoul so okay so like our population islike crazy yeah as crazy it's like thebiggest city in yeah the population yeahpopulation is so crazy and lifestyle isjust so busy you know like I guess ifthat's all you've ever seen coming herewhere there's a lot more space you knowSacramento is kind of spread out anddefinitely when you go to Auburn it'seven more spread out yeah you know it'svery you know you it's not like a cityat all there's no buildings that aremore than two or three stone yeah yeahthat's what I loved about though like Icould really see the sky yeah I couldreally hear the birds sounds you knowlike those things kind of like open myeyes in a way those are the kind of goodparts and bad parts were like and yeahthese people will not accepting me yeswhat I was you know so I actually cameup with my English name because of thatbecause I had yeah Charlie I used tocall myself Charlie because I had traumalike if I say my name people will justinstantly react kind of like whoa whatis that what is that you know like whatis the Korean pronunciation like moonhang wouldn't hang that my full name ismoon hang Lee but hang like a lot ofpeople can't pronounce it's like I gottired of explaining like I do you knowwhat I'm gonna just go moon tell me thatyou that Lee is pronounced somethingdifferent and yeah yeah it's actually Eright yeah we we go by E and then we putlast name first so like my name is emoon hang but then here it changed toLee I don't know how like I don't knowi but you have to change it to Li huhand here I'm moon Lee yeah that's kindof weird so when you go to Korea it'slike you have a new identity or new likenames yeah names are completelydifferent so those little things oh andmy name being Korea horiuchi curt yeah Imean I guess whore you Chi cuz it's aJapanese name they're probably used tothat yeah Kurt I wouldn't I wouldimagine they would have troublepronouncing that because I know inJapanese they yeah now like Korea likewe we are very culturally open mm-hmm -especially American culture yeah yeah soyeah Kurt wouldn't be a problem okayKaruma be a problem oh no like aJapanese people call me cat oh becauseit the yeah the air is like kind of aweird sound yeah for them and doesn'treally exist in their language so soyeah so when you came to America you'rein Auburn and then you were dancingstill right or like or were you justworking at the sushi restaurant and youmay oh you meant surf boogie boogie yesshoutout to sir shoutout to cert boogieyeah so I wasn't like really dancing atfirst I was just going to school but uhmbecause of language barrier and becauseof you know like lack of humaninteraction I kind of got into depresseddepression hmm because you know like youwouldn't talk like I wasn't able to talkto human in general yeah it's like yaknow I can imagine that that's cut it'slike it's I mean it's kind of like howwhen my dog is like looking at me andshe tries to like tell me something Iknow my I don't know what your jobexactly dog probably is like crap that'sthe exact reaction I'll get from peopleyeah so and I didwant to hang out with my people likeKorea's oh did not want to speak Koreansin America yeah I was very strict onthat because I wanted to learn Englishand I wanted to that this culture asfully as possiblemm-hmm so so I kind of put myself in thesituation so I had to do something aboutitto get out of that depression mmmthat's when I you know started dancingagain on my own hmm so when was thatabout that was about like 2007 so thegap between starting and stopping it'sstopping in Korea and then starting backin America how long was that like I kindof stopped dancing because of you likeSAT back in Korea yeah so I had toreally focus on like studying okay so Istopped about an year in half you're inhalf I stopped and came back to came toAmerica so I'll say two years about twoyears I stopped and I was like this likeI have to do something and yeah Istarted dancing again on my own and yeahand I was a boss er because theywouldn't accept me as a server becausemy English wasn't good so I was bussingat this sushi restaurant and not in theOpera and Albarn didn't did not have asushi restaurant back then yeah theyprobably have one now but I don't theydo have they do have Asian food thereyeah so I had to like drive all the wayto Rockland and I used to work at thissushi restaurant and they kind of knew Iwas dancing this and that like in a wayand this customer came in and I guesssomeone told him that I was dancer andhe was like you know what I'll battleyou for your tip like that it's rudemean that's a hella rude right likethat's a hellbut to me it was like oh my god this islike real America I know you know like Iwatched the like you got served or likeall those real now I was like oh this isAmerica did you go and like put on yourvest and your glove because I had to gethat work later so I told him like a mybreak is in like an hour so I got waitright yeah I was like and then he wewent out there and then he played musicthrough his car yeah yeah and we juststarted battling and this was surfboogie right if this was surfing thewhite man the tall white man shoutout tosurf but then being a really great guyso after like you know like I think wedanced about like 20 30 minutes straightand then there was like one of craziestexperience in my life at the same timelike I never felt that happy in my lifelike I still remember how I feltyes I could not sleep that night becausehe was I was so happy about it dang sotight after the battle he was like oh mygod you're so dope obviously I did notunderstand what he was saying he saidnow I know but he was saying that likehow good I was and then he invited me tothis public performance with his crewyeah and it was a flexible flame yeahwhich was my crew which was your crewand which became my crew later yeah andbut there was a performance for MartinMartin Luther King Day yeah I stillremember that what was I there no youweren't there Convention Center andflexible Flav had a junior crewI forgot their names whose legendarylegendre's yeah yeah me and my brotherstarted that me my brother and a bunchof other people we started that crewyeah and eventually when we went toflexible Flav and thenand then yeah that crew continued on Ithink by the time you came there waslike a bunch of other people like Ithink we kind of revamped it and therewas a lot of people yes so like a youngyou know like junior crew it wasn'tmainly legendary steps not the flexibleFlav but we they put the Flexi Flav nameI think did Vince um did he put togetherthat show yes okay that's where I metVince yeah okay so I met bill wasn'tthere you weren't there huh you were notthere I mean I was going to UC Davis atthe time so I probably was so I metVince there and then I perform with thecrew flexible Flav and Vince was like sointerested in me Vince was veryinterested in me and then he was likewhy don't you come to our practice yeahyeah and that's how I like first startedmaking friends mm-hmm I still couldn'tspeak English but like I knew that heliked my dancing yeah people like mydancing so that's yeah that's how I knowI remember when you would come topractices you would just be like killingit like doing all your locking stuff andlike I don't know much about locking atthe time and so I would see you and Iwas like oh dang this guy's going offand I like I think I would walk up toyou and be like dude you're really tightand you'd be like yeah I know you likeyou know and then I think eventually youunderstood like what I was saying orlike or whatever I mean I don't know howsomehow we communicated it a little bitI mean it's probably just the languageof dance like yeah and you go oh you'redope and you're like I don't know whatdope means but then I go and I shakeyour hand you're like oh he probablymeans it I'm dope yeah it's it's verythat's pretty interesting about humanlike in erection yeah like you do notreally need language to communicate withpeople that is one thing I reallylearned through thethose moments yeah when you see someonego like ah during your like round thatprobably means that you dope youdefinitely understand who who'srespecting you and you definitelyunderstand who's disrespecting youwithout understanding language you knowso and because of dance and I'll sayhip-hop in general because we had verycommon interest mm-hmm so I think that'show I fell in love with hip-hop a lotbecause hip-hop he pop because ofhip-hop I could make my first friend inAmerica because of hip-hop I did notneed language to interact with humans sothere was very you know like literallylike Americans say hip-hop saved me yeaha little did that to me you know like Iwasn't in the ghetto but I was in likeyou know all that Bronx and all that butit literally saved me from gettingdepressed yeah no I can see that I meanI I feel like a lot of people would havethat same reactor they have a similarstory where hip-hop really did savetheir life whether they were actually inreal danger or they were just in a darkplace you know hip-hop does have thislike thing that it kind of just envelopsyour whole life and you're like it'shard to be in a in a bad mood while youare participating in it while you'redancing while you're like deejaying orwhatever like you're making art with youknow whatever things you're trying tomake art with it's hard to be mad atthat you're during during that so yeah Icould see how that would pull you out ofa bad place yeah and after that you knowwe made our own crew second nature andthat's everything how everything startedfor me yeah and so then when weonce we made second nature we were likeyou know our our mission was to likemake these show make really cool showsjust kind of pull in talents from allsorts of different places because youknow we all a lot of us all haddifferent styles right yes yes and thatwas like the the big thing that wewanted to make sure that we alwaysbecause we you know although we liked alot of those those groups that had kindof this one unit style like JA blockyshout out to them they have this stylewhere like you know it's Jabbawockeezmm-hmm they all like dance and it's hardto tell because they would all weartheir masks and it's like hard to tellwho's who because they're so in sync butfor us we were like let's uh let's tryto pull in all these different stylesand try to figure out how they blendtogether and make these make theseinteresting shows and so mm-hmm I thinkit was really fun to do that and Ireally I really miss doing that actuallyme tooI think we actually had that talk whenyou visit Vegas mm-hmm we definitely hadsomething going on with that you knowlike open minded people ya get togetherand try to be artistic yeah I think whatwas cool about it was that the vision wehad I guess the vision there wasn'tnecessarily like set in stone it waskind of like you'd have an idea andyou'd put it on the table and then Iwould have an idea and I'd put it on thetable and then Vince would have an ideaput it on the table and then somehow allof our brains just kind of clicktogether and then we just startcombining these ideas together and makesomething out of all of it and you knowand then that's what we would just ridewith that and then as we go more peoplewere throwing their input and stuff andwe would just take it off and we never Idon't think we we were good about kindof just saying let's just see whathappened yeah yeah we were really goodat that yeah just cause like sometimessomeone would have some wild-ass ideajust you I mean yeah I would have a lotof wild outside because I I tend to justsay like I might as well just say it andyou know basically throw the shit at thewall and hopefully you know I'm finewith throwing as much stuff as I have ata wall and if it all falls down it'sokay but if some of is good that's fineand so um I like to do that and so whenI would throw it out there sometimespeople would go like oh I wonder whatwould happen if we actually did mm-hmmgo somewhere sometimes though I thinkeverybody was really good about doingthat yeah yeah just thrown out therewild ass ideas mm-hmm and we were justall open-minded you know like we hadrespect I think that's what got usreally together yeah we suspect yeah Imean I think everybody in the group wasvery knowledgeable about their specificstyle of dance and they all everyone hada very creative they came from a verycreative place and so you know everyonewas open to these ideas and so we allwould just kind of roll with it yeah seewhat happens man yeah um so anyway solike with second natureeventually right you moved to Vegasright to do jabberwocky show mm-hmmright and so you did that for like ayear or so yeahso at first I because I was only likelocking dancer I didn't know any otherstyleI knew poppin a little bit yeahlocking and it wasn't really my my craftyou audition for those things yeah butum this one summer I think was summerVince had this ticket to be booedconvention in Las Vegas it was UBC rightyes yes that's mr. Frieza thinks thatsays yeah and Diane Diane Keaton Moreauuhremember her name but she got us ticketsand Vince was like um you want to go toVegas and I was like sure you know andit was actually close to my end of mytime being in America so like I justwanted to experience different things sowe went cuz your green card was runningyeah because of my visa was recentlyyeah and so I'll said yes and then wedrove down to LA and then we auditiondifferent things that was my firstaudition in like America like industryauditions and I experienced differentthings there and then we went to Vegasand Jabbawockeez performed at ubc mmmand okay this was driving around Vegasand I was like I told Vince a bitchstill remembers this moment tooI told Vince that hey I think this iswhat I want to do like danceI think dance is what I want to do and Idon't know how but I really want toperform here Vince remembers that yeahyeah and I told him that and year laterI think year later there was a ditionfor Jabbawockeez cuz they were gettingtheir first resident show as a hip hopcrew in Las Vegas yeah this was likemaybe two years after they they won thatABB show yeah yeah Erika's Best DanceCrew yeah there's the first season Ithink yeah they were the first winnerthey they were the first winner and sothey were making a lot I mean they hadnewly found popularity among like crowdsoutside of Dance c'mon the dancecommunity and so they were sitting up alot of stuff and then yeah getting aresident show in Vegas right and youwere one of the people that auditionedfor that yeah so I auditioned for justfor experience and luckily I got pickedand then I got picked to play a mainrole so I got to playtheir main role in Las Vegas and thatkind of put me as a first Korean to playmain role in Las Vegas and that's kindof how I started my career I think soafter playing main role in their showthey trusted me enough to give me a 30to run the whole theater because thatmoment we were getting offered inAustralia and East Coast as well so wehad to prepare for three different showswith three different cast yeah so theyyeah they trust me to run so they prettymuch gave me the theater Montecarlo backthe Monte Carlo theater now that it's apark MGM and we had about 1,500 seats wewere performing about seven shows a weekand we did that about here yeah we didthat about a year and yeah there wasthat just opened my eyes yeah that justopened my eyes to it and they moved toLuxor and that's when I kinda like umstopped not stopped dancing I was stilldancing but I was doing the morebusiness side of them so I was in themanagement side of the company and I wasthat's when I learned a lot aboutbusiness because you know millions ofdollars are just moving in front of myface yeah yeah that's where I learnedyeah was any of that flowing into yourpocket I'm like millions of dollarsthey're not gonna miss this one millionno no it's just you know I was a salaryno it was you were seeing the hugesuccess of the Jabbawockeez show likeblowing up because at around thattime it was like the Jabbawockeez had somuch fame you know little kids weredressing up as them for like Halloweenand stuffing it was like a culturalphenomenon at that time and so they hadthis show that was just blowing up andso I went from like a crew of peoplethat were you know basically dancing ata studio in in Sacramento and variousother places in California to like thisshow that was you know how many shows anight like right now I believe they'redoing ten shows a night at MGM right andthey were filling out their crowds sothere's tons of money coming here so itwas like a huge probably like businessshocked yes like oh dang we can we havewe can pull in money like that yes Iliterally so cuz they had a like threedays deal it was just it was supposed tobe three days performing but it becameten years contract with MGM so I sawthat whole progress in front of my faceyeah that's crazy so and yeah like theygave me opportunity to learn and trustme toorunning yeah for them so big shout outto Jabberwocky shout-out to JabbawockeezI would put a mask on right now but Idon't have a mask yeah when I get a maskdo you have a mask yeah I do I still Istill have masks that I were in the showdo you ever you ever just put it on likeat home and just like look at yourselfin your handsome fellowyeah Jabbawockeez open my eyes changedmy career and taught me a lot of thingsthey're still my mentors yeah they'restill my mentors whenever I strugglewith this you know like I go to them andtalk to them and whatever I can do forthem I'll gladly do yeah yeah yeah andthey're still doing their shows outthere and yeah they're they're stilldoing amazing they just finishedto worry in China or Japan they'repreparing new show in at MGM um they'rejust you know working yeah working veryhard yeahso after Java you went to do the Cirqueshow which is Michael Jackson yeah andso how what was that like cuz that waslike a brand-new thing just like thatCirque was trying to put on in Vegas andso you were like the first the first youknow group of people to like come to thedo that show right they had actuallycreation members okay so I was kind oflike I was one of first people to jointhe crew other than creation member okayso they created show in Montreal Canadaoh and then they did like ear before Ijoined okay and then they you know lateand then they moved it yeah change somecast and then that's when I joined andbrought you in and then evolved the showto what it is now yes yeah and you werehow you helped with the evolutionprocess right in a way but I wouldn'ttake too much credit for Cirque duSoleil because um a lot of things werecreated before I joined and because it'sa big corporation there's not a lot ofroom for me to change thingsoh I see because there's a lot of likeyou know contracts and rules and youknow that's one thing about working atJabbawockeez and working at Cirque it'sa big difference because Jabbawockeez Ireally took the ownership and I care Iguess because I the way I look at itit's like Cirque a lot of that comesfrom like circus like right it comesfrom an actual circus like establishedI don't know what how to call it butwhereas Java was like it came straightfrom like a dancer hip-hop community andso you had these people that werealready they're very creative and they'dlike to collaborate with each other tomake something whereas like I feel likethe circus mentality was more like theyhave they do the creation and then theyhave the performance and then they pullin all the talent and they go okayhere's what it ismhm so Cirque du Soleil and has verystrict rules and like still nowadays ourshow and beetles love there's a showcalled beetles love by Cirque de Soleilthose are the two main shows that hasdance is there like main thingso using dancers are still very new toto settle yeah so they don't really havethat dancer culture and then so theystill they're still trying to build thatculture in it especially with our show alot of hip-hop dancers are in it sothat's where like they're still tryingto figure things out feel it feels likeit yeah that's yeah so yeah a lot of newculture a lot of new things for them tooand yeah I'm just part of it and what doyou think about how they've embracedhip-hop do you think they're doing it ina good way or like it do you think it'sgood for the culture the way they'reembracing it or do you wish that theymaybe like did something a little bitdifferent or like what do you think in Iguess from the standpoint of like thebest thing for the hip-hop culturemm-hmm I don't think not yet theyinfluenced that much in hip-hop cultureokaybecause cert is just trying to takesomething and change too in the intotheir culture because lay isself is a big culture you know likeclown you know so sir it's a circus andthen they're saying I'm gonna pull inthis dance element into what we alreadydid exactlywhereas Jabba is dance job I see popyourself in yeah yeah and they'repulling in you know whatever into thatshow but it's just it's dance yeahthat's what it is okay so I think um Iknow I don't know if I can talk about itright nowoh yeah you don't have to talk about itif there's some kind of NDA or whateveryou got but I don't work for Soto slaveforever so I might just say it um I knowthey're working on making hip-hop showokay a Cirque du Soleil that's right yaknow but I don't know how that's gonnaturn out to be honest yeah uh I mean Iguess the way that I look at it is likethey have a big platform to and a lot ofeyes on it that probably don't knowanything about hip-hop mhm and so when Ilook at it and I go okay well they'reintroducing people into hip-hop mm-hmm Ithink that's a good thing and I thinkmaybe the there's ways they could maybedo it better and I'm not speaking aboutsort specifically but I know thatthere's there's good ways to do that andmaybe like less good ways but I thinkoverall it's good that hip-hop is beingintroduced to peoplemm-hmm I wouldn't say it's it's bad inany way but so I think it's at least astep in the right directionmm-hmm to have a hip-hop show cuz likeyou know when if someone who had no ideawhat hip-hop is goes in to see the showand they go oh what is that theywouldn't have had that initial interestif they hadn't experienced thatmm-hm and so I'm hoping that you knowsay like you know 50% of the people thatwalk into the show go oh wow what isthat and then 10% of that go to look upactually what it is or maybego take a hip hop class mm-hmm and thenthey start learning more about it that'slike getting you know 5% of the peoplethat were introduced you know into thereal kind of hip-hop scene that so Ithink it's a good thing and then the andthen the 50% of people that saw it andthen didn't you know didn't necessarilylook into it or take a class there atleast familiar with it someone they'dsee it again in their life they're likeoh I remember that that's this thingthat I saw in Vegas or whatever mm-hmm Iwonder what that is it seems to like bemore prominent now especially like youknow if they see like breaking in theOlympics which is coming in like fouryears or whatever they're gonna see thatagain and going oh wow that's cool Iwonder what's up with that and then youknow I think more and more people getexposed to it a certain percentage ofthem are gonna be interested in itinterested in the the I guess the thedeep underground scene of what it is youknow get like deeply involved in it Ihope I hope it does you know I hopepeople actually think that they you knowbut as you know like you know ourgenerations it's really hard to get deepinto something yeah that's kind of how Ifeel like you know it is and I thinkthat's maybe because there's not a lotof resources to jump into it right likeso if if I went to a Vegas show and Isaw you locking in you know in your inMichael Jackson's show and I go ohthat's cool what is that and then I goon to YouTube and I you know I don'tknow what locking is so I type inMichael Jackson dance you're probablynot gonna find locking you know what Imean you're gonna probably find a lot ofcool dancing and stuff so I think ifthere's more resources out there so thatwhen someone who does see that like sayat the Michael Jackson's show and thenthey do like some you know search someI'll call it naive search of what it isthey're able to find what the real stuffis so when they type in Michael Jacksonand then they see someone who goes likeoh here's the dance that was in theMichael Jackson show this is actuallycalled locking boom they see it oh youknow who else here's some history oflocking here's Don Campbell lock here'sall these you know all these otherpeople and stuff and here's like somebattles that happen a month ago you knowhere's a scene here's you know whateverso it kind of pulls you down the rabbithole so I think maybe it's hard to getdown the rabbit hole at the moment but Ithink we're getting to that point thoughit's happening I think you know with ageof the Internet mm-hmm there'sdefinitely resources on the Internetyeah but how easy they are to find Idon't know I think it's getting harderto find to me you do yeah because thereare too many 20 informations and yeahthere's not a lot of regulations of thatyou know like there's a yeah there are alot of people that'll go in there andsay this is the real things and they'relike yeah this is locking in it's like Ithink that's just you know having aseizure but yeah going back to that um Idon't know I can't really tell about howCirque de Soleilum influencing hip-hop culture ingeneral but it's influencing hip-hopdancers for sure it's opening a lot ofdoors um we're making good money mm-hmmwith the great benefit you know that'sit's literally heart like impossible toget as a dancer yeah like having it wasunheard of ten years ago yeah in it wasunheard of like it never happened memore dance as a hip hop dancer was notany career you could do it was a hobbyYeah right now it's a career mmm andlike I mean I'm not big fan of 401 K butuh-huh getting a 401 K as a hip hop yeahthat's crazy dude yeah like it's crazyno yes that's insane because it's it'stotally unheard of yeahand for before now mm-hmm so itdefinitely influencing hip-hop dancersin very positive way Joseopen a lot of doors and you know a lotof dreams a lot of young people can likeargue their parents hey mom I can makethem as many yeah yeah yeah who did thiship-hop thing yeah and I'm hoping themore and more hip-hop hip-hop dancegets into the forefront of the communitythat it becomes more of a viable careermm-hmm beyond that like I'd like to seeit we're dancers hip-hop dancers getrecognized as like legitimate athletesyes because that's what they are I meanI think they're more than just athletesbecause it's obviously the focus of itis the creatives behind it so it's likethey're there are buses and and athletesand so much more I mean it's but yeahthe the recognition yes it's not quitethere and it's definitely not where itcould be mm-hm so I'm excited to seebreaking in the Olympics because I thinkthat that's maybe a step in the rightdirection because like I look at it asif if if breaking is like skateboardingwhich I think it very it is very similarit's like a mm-hmm it's a countercultureyeah I think that's the closest thingyeah skateboarding was just like we gotthis board with wheels and I figured outhow to do these cool tricks with it andthen a bunch of other kids picked upskateboard and they started doing thesame cool tricks and then eventuallypeople saw it and was like oh those arecool tricks I want to see more of it andthen it spread around through littlelike VHS tapes all you know all aroundthe country and so more people more andmore people were seeing it and they'relike oh cool this is something cool andthen you you get some like legitcelebrities like Tony Hawk that you knowkind of make the make it blow up youknow and they get the X Gamesstuff and that's kind of where he got alot of his fame from but you know theyget the X Games and so now it was onlike more public platform mm-hmm so morepeople saw and it just blew up to thepoint where there's like video games andstuff and I think breaking has the samekind of appeal to it yes I think hip-hopdance has a lot has the same kind ofappeal to it people see it and they'llgo you know that is really cool I likewatching it I don't know what it is butlet's let's keep watching it I want tosee some competitions of it you know andso then that's where like the Olympicscomes in or like the X Games or whateverI mean I don't know what that looks likein the future but it seems like it'sforming in that direction where it's notjust some underground thing it's more ofa publicly respected art form and yeah Imean almost like a sport I would say youknow it's said I think it's very similarto skateboarding and a lot of otherextreme sport yeah and and mixed martialarts yeah you know they both I think allthose things started out very likeunderground it was just like a smallcommunity was into it and they allstarted like more more people startedgetting involved in it in it I think thewhole scene got their self together toform like a sport a legitimate sport andI think that that's what breaking isgoing towards right now and I'm hopingthe other hip hop dance styles startdoing the same thing and we see itemerge as like this legit sport I knowthere's a big debate in the communitylike is is it okay that we call it asport because it's it's an art formabove everything yeah for sure but in away it's different than an art form -yeah typical like the way I look at artI mean art can be anything but like ifwe were talking about painting rightnothing in the painting culture is likelike competitive out saying you knowother than oh I want to you know getthis grant or whatever to do thiscertain art work but like in hip-hopdancing there's always been thiscompetitive nature too like a battlesomebody right mm-hm and so in a waythat does put it into a sport categorytoo because you know that I would saythe difference between it is thecompetitive nature right in competitiveis a sport and that something that's notcompetitive is maybe more of an art formbreaking sits somewhere in between thattoo and so we don't want to lose wedon't want to lose art form to become asport yeah but you you got to also admitthat there's some sport qualities to itso I'm interested to see where it endsup yeah I'm very interested like I'mvery interested in how they're gonnajudge yeah you talk to a lot of people alot of b-boys on this podcast actuallyabout how the judging is gonna gobecause I mean I don't know we're at anhour right now we can talk about thisactuallyum so like cuz when I look at it thejudging goes like this normally you havelike three judges or five judges orwhatever and they go they watch thisbattle and they go okay I like that guyyeah it's more personalyeah and it all comes down to like theirsubjective opinion about that and so nowwhen you go to like the Olympics orsomething they're they're gonna requiresome criteria yeah so yeah you you knowyou as a judge you voted that way butwhy and then you go oh well he he showedmore musicality he showed morefoundation he showed more dynamicswhatever you want to say and then theygo but how do you quantify that exactlyand then I think it all breaks down atthat point it's like okay wellI say his was better than his but wheredid you call like what's the quantityyeah but what like so I gave this guyfive points I gave that guy four pointsfor his let's say dynamics okay but whymm-hmm it all breaks down from therebecause then you go okay well he didthis freeze a little bit sharper thanthat guy mm-hmm and then you go but thisguy's freeze was different from hisfreeze so you're comparing apples tooranges rightand then he go okay well yeah maybe hisfreeze was a little more difficult hiswas sharper but he also did it into thisother movie and it's like yeah butyou're still comparing apples to orangesso everything breaks down at that pointbecause now it just goes to this yoursubjective opinion about yeah about thedanceyeah I personally I like that that's apart of the judging that you get thesejudges and they go I I like this morethan this just as a dancer because it'sit's it's fun for me to watch thiscompared to that and so in the judge injudging I don't want to lose that but Ialso want to be able to quantify it sothat it makes sense to other people thatdon't understand it yeah and so on thison the on the Olympics platform I don'tknow how you do that and I've beentalking to a lot of people and I don'tthink anybody has really figured out agood way to do that yeah I don't thinkanybody has figured it out yeah you knowand so the thing the thing that I'vebeen telling a lot of people that I thatmaybe is how you got to do it is you sayokay well we have we have this let'scall it bias you know each judge isgonna have their own bias towardscertain thing yeah and it all comes downto what they like and what they don'tlike we don't want to lose that aspectso let's just say okay that counts ussomethingbut we don't want to have one judgecompletely dictated because they havethis bias because we're gonna we'regonna embrace that there's a bias butlet's also let's also get more judges tohelp weed out bad biases you know what Imean and so my thought is that insteadof three judges instead of five judgeslet's say you had twenty judges rightand they all give their opinion they'reall from different areas different erasor whatever you know they all have theirdifferent opinions about it and themajority of them say this guy won overthat guy won I think that meanssomething especially when you look atwhat we're like braking and hip hopdance started from it started as like acompetition between two people at like adance party and what were you trying todo you were trying to outshine the guyyou're going against yep by showing offessentially and who are you showing offto you're showing off to your opponentobviously but also to the crowd you weretrying to get a good crowd applause somy thought is that if your crowd now isa lot of knowledgeable judgesyou're staying true to the history ofhip-hop still and you're not losing thisimportant opinion and art creative basedjudging but you're also weeding outopinions that aren't the minority maybemmm-hmm maybe there's some more problemsthat come along with that I don't knowthere there could easily be that becauseyou know I think there are legitimateparts of the dance that go as like anunder underdog kind of opinion but theydo matter so a lot of those might notshoot up to the forefront of it but Iwould say if you're getting if you'repulling judges a lot of judges from youknow unique places in the dance you'reat least you're at least getting a goodsample of everything that the cultureto offer and then you know allowing thatto choose the winner I think maybethat's the most honest way to do it Idon't know if regular Olympics fan oryou know people who watch the Olympics Idon't know hip-hop would understand thatthat's my question too but I'm hopingthat there's some way to like explainthat to them that the individuality thecreativeness inside this is veryimportant and that is why the judgingsystem is set up in this way that's notas quantitative as other sport otherOlympic sports such as like gymnasticsor like you know whatever martial artsthere's basketball or whatever so yeahthat's ongoing discussion we can talkabout it all day long all day long yeahI mean I've talked to so many peopleabout it and yeah we're all kind of wethrow out our ideas and we don't reallyknow what's gonna happen but I'm hopingthat they have a good community ofpeople that are contributing to whatthey're gonna do for that and I'mexcited to see what happens yeah I'mhoping that pop culture gets thatrecognition and publicity and risk backfrom like you know this word yeah but Idon't know if I'm a big fan of thatbecoming an Olympic mmm category yeah Idon't just to me just personally it just- it seems out of place in the Olympicsto me exact but I don't want to hate onit yeah it's a good opportunity it isgreat opportunity and it's it's it'sshowing me that the Olympics is growinginto a new into new things now you knowI think breaking maybe makes more senseI mean it's its own thing but it seemsmore like something in the X Games to meyeah but even that isdifferent - it's it's hard to place itwhere it is but I take I'll take what wecan get to be honest yeah and and makedo you know make make it into somethinggood and maybe maybe it does a coupleyears in the Olympics and then it goessomewhere else but I think that it's agood opportunity to show that breakingand hip-hop is ready for it something onthis scale and the community welcomes ityeah which I'm hoping the rest of thecommunity does welcome it and doesn'tjust straight-up hate on it I thinkthere's a lot of people that do heythere's a lot of people hating on ityeah yeah and I think they have goodarguments for it yeah I definitelyrespect those opinions deal becausethey're looking at it saying like thisis an underground thing we don't want tolike get rid of the underground rawnessof it yeah and I agree with that toobecause like that's that's one of themain things that I love about it is thatyou know what drew me into it was thatthis was something that you knowbreaking is breaking in hip-hop is justthis counterculture of stuff you know inmy life everyone's telling me do this dothis do this and do this and then Ifound breaking and they were like oh youdon't need to do that what you just didis cool how about you just go with thatand just keep playing with that andwe'll see what happens with that youknow so it was encouraged to just trydifferent things you know so that's whatbrought me into it cuz I was it was oneof the only things in my life that youcould just say you know fuck everythingI this is me I can do what I want hereand then yeah I don't know there's not alot of things I think in this world thatyou can do that with but it's likedefinitely encouraged in the hip-hopworld to just say yo we we like you soput you into everything you do mm-hmm soanyways I think we're hitting this yephour and fifteen minutes or so is thereany last things you want to say I thinkwe talked a lot about some interestingyeah we went definitely out of planthere's no yeah it was very interestingconversation um I don't know if you arelistening to this and you like Iliterally started like I never thoughtI'll be an industry dancer yeah I neverthought I would qualify for that umbut wherever you are just working hardand do what you can do the best alwaystake you somewhere else then you thinkyou can mm-hmmso it definitely did that to me hmm so Iwill encourage those people who kind ofdoubt yourself yeah cuz that's notreally that's not that's really not it Ibelieve what you can dream of you canactually accomplish so it's all aboutbelieving yours yes and just you knowyou know having the vision for it ormaybe even not the full vision buthaving something yeah just yeah goingand moving towards ya you know and evenif you move a little bit away from it ortake the step in the wrong direction youknow this is not this is not a race thisis a journey so yeah see own yeah sofeel feel free to adventure around andand but you know don't don't let thefear of it keep you from taking thatstep yep and be open-minded beopen-minded open-mindedness is importantI mean that's what hip-hop is isembracing the open mindedness of it andand I think every hip hopper would sayyeah the hip hop is about being you it'snot about being this other guy in factit's discouraged to try to be somebodyelse it's that you know you're a biteryou know your copy or your opposedif you're doing that right we want tosee what you are so mm-hmmtake take your you know your your ownpersonality put it into everything youdo and and I think if you do that thenyou are doing it correctly you know nomatter what the result of it is you'redoing it right that's that's the rightway to do hip-hop yeah that's it dopeman well thank you for coming on here Ithink this was a great conversation doyou have any where people can reach youthey want to reach out not yetno I kind of disappeared online cuz Iwas kind of big on like social media nointernet but I kind of wanted to checkif I could leave without it so I deletedyeah yeah yeah I deal with all that andI'm totally fine I think I feel you onthat because social media and stuff getscrazy and like about five years ago Iwas the same way I just like I gotta cutmyself off of this yeah and once I did Ididn't miss it at all mm-hmm the onlything I really use pretty often isFacebook because like my family and alot of my friends are there and so I cancommunicate with them but I'm not onthere getting involved in all the likediscussions and stuff it's more likeit's more like you know someone hits meup on there and says hey there's anevent going on oh cool I'll see if I goyeah that's about it for me right nowyou know so you can't really find mewell I found you somehow somehow andglad you came because this was a greatconversation so thank you for coming andthank you guys for listening and camerajust turned off so it looks like it'sdone with this shit too so see you guyslater peace[Music]you[Music]you[Music] 

I’ve been preaching … About Elisha, a bald man my father can be proud of.I’ve been reading … Living Above the Level of Mediocrity, by Charles Swindoll. The standard of greatness has definitely changed in 30 years. I’ve been hearing … stories about doctors and nurses running into the line of fire. And celebrities giving concerts. Which is nice, tooI’ve been playing … Adventure Land. Eyes forward, always. Remember Lot’s wife.

Ruud Kleinpaste:There are many different types of onions that we can grow in our gardens (and eat).These edibles have been in cultivation for thousands of years: In the Bronze Age (China), some 5000 BC and of course Pliny the Elder wrote about them, more recently (1st Century)Some are quite tricky to grow (the common or bulb onion is one of them: I can’t be bothered sowing the seed, then growing them for a year, before planting them out to obtain a harvest in year 2; I’m too impatient!Besides: buying onions in the shop doesn’t usually bankrupt a Dutchman, so…I grow shallots and Egyptian walking onions! These taste quite different and go well with Indonesian dishes tooI’m growing these charming plants every year and right now is the time to harvest them.So look out for these beauties, on markets and through some of the retailers on the internet (Try Koanga gardens (Koanga.org.nz) and korukai)You plant them from May to about July – mind you, you can be a bit creative with the planting dates, but generally they are similar in growing season to Garlic.The best way to propagate them is through the small “bulbils” that form at the end of the stalk in late spring/early summer. Those clumps of bulbils can be separated quite easily.Spacing around 15 cm in the row and 15 cm between rows; Plant the bulbils not too deep (with the pointy-end upwards) in well-drained soils; add some compost or fertiliser to feed the plant that emerges.Through winter this Egyptian walking onion will establish itself as a spring onion/garlic look-alike, forming a cluster of shallot-like bulbs in spring.At the same time, a long “flower”-stalk will grow up that forms a soft, white swollen organ at the top, usually with a curled stalk-end; this eventually will form the cluster of bulbils you can plant next year; however: you can cut off those white, soft bits and finely cut them to use as a mild garlic flavouring in salads.When all the foliage is rather brown and shrivelled, the large bulbs at the base of the plant can be harvested.Store your home-grown bulbils in a dark, dry spot through summer and autumn, ready for planting again in early winter.The reason they are called “Egyptian walking onions is because in summer, when the plant dies down and the bulbil stalk becomes ever so fragile, it will fall over and the bulbils touch the ground a foot or so away from the mother plant.Thus the new plants walk a short distance away from where they were born.

Annette Franklin and her husband, Tim, have always known a life of hospitality. It marked their marriage from its earliest days. But in recent years, that intention of hospitality has taken a more formal shape. They purchased a renovated a colonial-style home, called The House, near Middlebury College in Vermont, so as to make their home and presence easily accessible and readily available to college students—particularly those in the international community—and other marginalized populations in their town.In this episode, we discuss:* How this life of hospitality came to be a way of life for Annette and Tim* What it was like to find, purchase, and renovate a home for this specific purpose* What the students in their lives really want (hint: it's not big plans or clever programming)* The hardest part about caring for college-aged students* How you can offer different forms of hospitality in your own community tooI love the way Annette and Tim have found a way to be "love with skin on" to those in their community who are likely to be missing home at any given time. Learn more by visiting The House website, and connect with Annette on Instagram at @annetteinvt. Connect with Christianne on Instagram at @christiannesquires or by subscribing to the Light Notes email list.And consider applying to be a guest on the show! Fill out the guest application form here.

Now, this is what I call 'It's Not All Doom And Gloom'Finally, A podcast with some of the fun stuff.Well, I mean, it's how you look at it isn't it. I think looking into other peoples dating life is always a bit of fun. Thinking about how you would react, enjoying when things go well, wincing when it's just awful.I've been on the not-so-great-at-dating scale for a while and it's largely my attitude to dating that is the problem... That, and that I am still learning what I truly consider my new found self worth. I've been dating to what I think I deserve vs what I actually deserve...I didn't know boundaries and was drawn into what was familiar to me; emotional abuse, insecurity and pain... Truth be told, this brings out in me very similar.I'm pretty sure i'm not alone here when I say I've asked myself, Am I Toxic?...And this is where I have enjoyed parts of healing and digging into that particular nook.As a whole, no. But when i've been stuck in my cycle of abuse, I ended up reflecting behaviours. In exhaustion and frustration becoming blamey and negative. If you're immersed in it, it's impossible not to.So, I took the leap and left and I don't fall into that trap as often.This is the same with dating. I face the accusing question of 'so why are you single then?' a lot... or on the other spectrum 'you're the reasdon you're single', a favourite of those who don't like me; thinking that this will hurt me.I mean, it has...But now, no.Yes, I am the reason I am single. I go into this in the podcast.But, as long as I am met with people who don't look like they are going to compliment my life, i'm ok to wait for the right one to pop along and sweep me off my feet... So to speak..But like anything, I need to keep practising the craft.Watch what you're telling yourself. Look at each each statement... See what rings familiar....I HATE Tinder, it's awfulI'm just not any good at datingI feel like I've missed the boat on the whole dating thingThere's no one out there, they're all bellendsI just don't have the timeI think there must be something wrong with meI keep on meeting the same kind of person, I don't understand itI'm just not readyIf you're genuinely wanting to date someone, meet someone nice, it's these thing you are telling yourself you need to look at (which I am doing right now, it takes a wee bit of grasp to change the internal chatter, but with persistence and consistence it works).Change these statements to what you want them to be and practise them. Write them on post its and . stick them on your bathroom mirror or bedroom door (I LOVE a PostIt - I promise i'm going to do a PostIt tour of my house for YouTube, for all those that wonder how hard I go on affirmations).They might look something like this.I HATE Tinder, it's awful - Tinder is a platform, I actually know plenty of people who have met long term loves from it; I just haven't found mine yet, they might be there or I might meet them on the go, who know? How exciting!I'm just not any good at dating - I'm great at dating, I just haven't met the one i'm compatible with yetI feel like I've missed the boat on the whole dating thing - There are plenty of damn boats, i'll catch the next one when i'm ready ta, oh look, there's the boat now... go go goThere's no one out there, they're all bellends - Well that's a generalisation. Have you met ALL the people? I didn't think so. Off you pop, he/she looks nice... If it bombs, doesn't matter, that one over there looks/sounds nice tooI just don't have the time - Time is an illusion and if you have time to watch Love IslandSupport the show (https://www.patreon.com/strongmamamoves)

Back in the 60’s and even through the 80’s, the kitchen was a “Women only” space. Thankfully, it is not like that anymore. I love to cook and entertain guests. Those who come to my house often know that I love helping hands in the kitchen! The biggest benefit I have noticed with helping hands fixing a meal is that everything comes together perfectly in the end.Hands themselves have such varied meanings when we consider all the ways they are used. With children, hands can mean a gentle, healing touch. Or in some cases, hands can mean fear and punishment. I remember the rough strength of my Daddy’s hands as I looked at them sitting in church as a little girl. He was a cabinet builder and always had callouses and band-aids and was missing the tip of his little finger. One hand was smoother than the other because it had been burned. His hands are the most memorable part of him to me.Tyrie, on our call this morning talked about helping hands that provide healing treatments. And the confusion she felt about giving and receiving monetary compensation for the gift of healing. Many struggle, especially in the beginning, with how to reciprocate for the offering of a sacred gift.My newest book, “The Seven Gateways – Your Map to Integrity in Life and Business” gives insight into Faith, Abundance, Charity and Prosperity. All of these first four Gateways have counterfeit beliefs that would limit our abundance.Click Here to Order “The Seven Gateways” BookCheerful helping hands in the form of strangers, our own families, and friends is gratefully and cheerfully accepted. Unless we have some limiting belief about receiving the help.Does the offer to help mean I am not doing a good enough job on my own? Does it mean that I am not capable? Does it mean that I am failing, or lazy? Does it mean I have to now give them something in return?Your daily GPS and Permission Process can help you let go of all those limiting thoughts and just simply receive.Today, I Give Myself Permission to Give and Receive FreelyI am grateful for those who support my causeMoney is the easiest value exchange for someTrade is the easiest value exchange for someI gratefully give and receive valueI gratefully receive payment for my giftsI give in ways that I am immediately paidI offer a helping hand in ways that serve me tooI receive immediately when I serveI am grateful for helping handsI know that I am better with helping hands to lift meI am willing to be the helping hands that lift othersClick Here for more info on living a life of gratitude.Click Here to find out how to join the Gratitude Call live every weekday morning at 7 am Mountain Time.Click Here to join the “Breakthrough with Gratitude!” Facebook Group.To have a 15 minute conversation with Wylene Benson about a new perspective on an area of your life you desire to change, contact her directly at this link: askwylene.comSupport the show (https://wylenebenson.com)

Kat, Leo, and Bcom discuss week 9 of the Spring 2019 anime season. In the latest episode of Fruits Basket, the zodiac cow is able to hide in plain sight to the annoyance of Kat. Jojo’s Polnareff apologizes for assuming a character’s gender, which is quite progressive for when this manga was actually written. Bcom breaks down temari and kemari in an action-packed episode of Demon Slayer. Dororo has gone a lot of weird places, but now it has pokemon apparently too. And finally, in Attack on Titan we finally found out what’s in the basement…sort of. One Punch Man aired an episode. It was a thing that happened. Sarazanmai’s latest episode forces Tooi to choose to connect with either older brother or his close friends. The beat of GGK’s song in Carole & Tuesday breaks Leo’s brain, and that’s before the Mermaid Sisters even take the stage.Recorded June 18, 2019. Timestamps:2:35 - Nonsense (Leo does some gaming podcasts, Kat’s dogfighting disaster and Gentleman Jack, Bcom beats Banjo Kazooie and loves LEGO Forza Horizon)14:55 - Fruits Basket (2019) (Ep. 9)29:39 - JoJo's Bizarre Adventure: Golden Wind (Ep. 33)41:36 - Demon Slayer: Kimetsu no Yaiba (Ep. 9)56:14 - Dororo (Ep. 21)1:11:45 - Commercial Break1:14:32 - Attack on Titan season 3 Part 2 (Ep. 7 (56))1:32:36 - One Punch Man season 2 (Ep. 9)1:46:14 - Sarazanmai (Ep. 9)2:03:04 - Carole & Tuesday (Ep. 9)Check out our podcast network, Anime Radicals. Find out more at www.animeradicals.com.Twitter: https://twitter.com/NerdomandOtheriTunes: https://itunes.apple.com/us/podcast/nerdom-and-other-nonsense/id1203061952Google Play: https://play.google.com/music/m/Iuqfigskscnxqhhatxmfyrec7gi?t=Nerdom_and_Other_NonsenseStitcher: https://www.stitcher.com/podcast/nerdomandothernonsense/nerdom-and-other-nonsense-anime-podcastSpotify: https://open.spotify.com/show/6LOseApaNZgoaZaqqpeNvIDiscord invite: https://discord.gg/REwr8uT

We finally learn Tooi's dark secret, and Panda is hungry for soba.

Find your voice - Episode 2 - The Wake Up Call by Jin AtwalJins life screams adversity. The loss of his uncle, father and sister within such a short space of time caused his life to spiral out of control. The word death links closely to Jin's life as does the word alcohol abuse. A stigma perhaps in the punjabi, asian community Jin refused to let this be his story. he wanted more.Determined to succeed and not let his circumstances dictate his future he woke up and took control of his life and started writing his own story. Now in the process of writing his own book, “The Wake up call” Jin is now looking to inspire others and help them cope with the grief he has suffered.Alongside this he has a mission to help children and ensure they struggle with less hardship in their lives!If you think that’s not enough his also a successful property investor with many more talents.."When you lose somebody, it's always there. It never goes away." - Jin AtwalThanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Facebook: https://www.facebook.com/manjinder.atwalInstagram: https://www.instagram.com/jin120280/#JustDeuIt & #FindYourVoiceYouTube Transcript[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people yes that is correct myname is Aren and I am the host of theshow so I'm extremely excited todaybecause my guest is somebody who's notonly got an incredible story that isriddled with ups and downs and trialsand tribulations but he's also someone Iconsider a friend alongside that he'salso a loving father to two beautifulgirls he's a loving husband and he's avery successful property investor so Ithink it's more important we speak tohim rather than listening to myselfbecause some of the stuff he's gonna sayis really gonna blow your mind sowithout further ado let's get thisinterview on the way good morning Jin sohow are you doing today good thank youhow about yourselfnot too bad thank you just a little bitof a cold which hopefully doesn't affectthe podcast too much so I just want tostart firstly by saying thank you fortaking time out of your day to shareyour story I'm very confident it's goingto obviously inspire other peopleknowing who you are as a person so Ithink it's important for the listenersto basically get to know youso if you could just please explain howyou've progressed through life and endedup where you are currently okay sowithout sounding like the okie DonGoonies indeed though I'll give you abit of a summary so a bit about meso my first memories of a child isprobably my older sister he was aboutthree years older than me and she's tokind of always be up to mischief and Iwas well I was a little sidekick I'lltell you one of those stories so one ofthe times she dared me to throw a stickat a wasp's nest me crazily is to doeverything she told me to do seems likea good idea why notyeah so I did that what spirit stick Iwas nest and had a swarm of waspschasing me and the garden didn't endwell for me educate imagine but yeah Iyou know I just follow around everywhereand I was always you know really proudof her you know she's got a biginspiration to megrowing up and then caught us tosummarize the kind of years after that Icould prolly summarize the kind ofexperience a lot of grief at the dealwe've my dad he was an alcoholic seen alot of violence and experiences ofloneliness as a child so kind of goinginto the grief part the firstexperienced grief when I was around 10years old so my dad's younger brother myuncle I used to live with us for a whileand so I was very close to him and kindof be wiseass or even mourning a seconddad really and around Christmas Eve wason Christmas Eve he went out for a worksparty we have a few of his friends andthere's all over the local quite drunkand the drive was over the limit and onthe way home and started getting chasedby police officers and they tied thedriver decided to try to get away and heended up smashing the car into a brickwallmy uncle was at the back in the middleseats about a seatbelt on so probablythe worst place you could beand a head-on crash I need to basicallyjust went straight right straight to thefront and died on scene so he was allholy person in the car to dieand it was just clearly in the wrongplace in the car really sorry to truckhow old is you at this time yes I wasabout 10 years old at the time and yeahit's kind of a difficult time for me Ithink as as people or any heart we findit hard to deal with grief and I thinkthat's especially within the Indiancommunity so I think nobody ever spoketo me about it and it was kind of isthere happening in the background and Icould see the pain in my dad and myfamily and stuff like but nobody evercame andhow we felt as children and I saw and Ithink I ever dealt with it properlyuntil happy until like recently reallywhere I kind of started to think aboutit bit more so that was kind of thebeginning of you know make me experiencehim grief from what grief was like andthen from there I think my dad healready kind of had a Greek problem atthe time kind of just went off the railsso he just didn't had to handle it andwell his wife and he would just turninto drink and weave that he started tobecome quite violent and we experienceda lot of violence in the household on akind of daily weekly basis basically soour store are still quite young then andI felt it is my role to protect myfamilyso I used to try to get my sistersupstairs and out the way the venisonviolence is coming and then I'd comeback downstairs myself and then tried tostop my dad but you know which I coulddo being so young and that kind ofstarted affecting me in a you know quotenegative way it just made me feelworthless I felt like I wasn't a man Iwas like I wasn't to be able to myfamily and I was really hard on myselfso kind of that continued into myteenage years basically and as I gotolder I got bigger of still was tallreally afraid of my dad kind of embeddedinto me at that saw him you know if hejust raised his voice I would get reallynervous and scared and that make me feltfelt like even worse as a person andanother violence continued and you knowand I just felt like I couldn't doanything so for me I started aroundabout 15 years old I turned to boxingokay you need to boxing helped me inmany many ways it just taught me controlthat aggression that was inside of meand you know that anger so yeah going tohelp me in a lot of ways but alsostarted getting the reputation at schoolas the Hardeman and you know every timein school say Argentina Sortino sausageand I end up gaining points at school II thought I was always quite lonelyprimary school didn't have any manyfriends didn't have any you know just towalk around myself I didn't have a funnytime we have a single friend until about10 years old and then when I got asecondary school you know started makinga few friends but not many but then healways always for the wrong reasons Ikind of I got known as tough guy yougain two points or then I starteddrinking myself which I always I used tohate alcoholI've seen is what I call my dad problemsof course I lost my uncle for alcoholalcohol related but I think there's onetime I just I just I drinking with somefriends they started a lot more earlythan me and I just II I didn't reallyhaven't I couldn't really pick in thecrowd and they stole do their own thingand went out with one time's it come onnow every drink with Jean and I end updrinking with him I was talking mostoften and I kind of got that reputationand as you know he's a good laugh whenhe has a drink and he's he's you know hegets it he's a good good good ofpointing so if any trouble you're saltyand that's not the person I wanted to beinside well that's the person I becameand that continued really for many yearsand then from there I kind of I went towhen I finished school into Universityand I kept that persona you know Jeanwas the default crazy fun guy that youcould have a good laugh we've ended up afew drinks and he's you know they weretough not and you know inside I alwaysfelt that that's not me I'm just I'mjust no other person and that's theperson that people like they don't likeif I really thought he was myself peoplewouldn't like that I wouldn't be that Iwouldn't you know I wouldn't be that oneperson that everybody enjoys or becamesomebody else basically that's veryinteresting point I think you just madethere your dad and the violence in thehouse and I supposed you somehowindirectly almost became that kind ofperson ie the Hardman for example yeahbut I think it takes a mazing awarenesswhich you've just mentioned a couple ofseconds ago that you quickly realizethat okay although I'm getting plauditsand people are kind of now coming to meand the finding my company great forexample but this isn't the kind ofperson I want to be known as and I thinkthat takes a lot of awareness becausepeople will relate to this we sometimespigeonhole ourselves into situations orgroups just because we fit in by being aparticular person but what I always wantto try and do is tell people don't tryand fit into a crowd by being somebodyyou're notI just wanted to point that out just forthe listeners because I think it'simportant that you were able torecognize that hold on a minute thisisn't Janette well this is an episode orshould we call it a chapter of your lifebut this isn't the person that you areit's certainly not the person that Iknow today yeah I think yeah if I didrealize but I didn't I didn't I didn'ttake action to change I was very quicklyto be honest I took me a long long timeso now after finishing University I'llstop and I was not that reputation I wasstill that kind of person and then Istarted my job and you know I did I'dcome a first job working for a bigenergy company in there I was stolen ahappy you know started off doing a job Ididn't really want to do just to get myfoot in the door a degree in BusinessStudies what I did didn't really seem tohelp me and get there was the kind ofincome that I wanted so I started offstapling bills for a big energy companyyou know I haven't been to universityand don't open house you know I wasthere stifling bills you know five daysa week and I kind of annoyed me and Igot my head down and I know rightjin-hee you can't do this you need toyou need to you know work your way up inthe companies so I got my head down andI moved from that position all the wayup until senior position within thecompany in ten years looking at thebusiness strategy so my rock my rolltowards the end of my career empower waslooking at the business strategy and howwe can use smart metering it's moredated to launch new product into themarket so it's a good it's a good job ornot you know I worked my way up fromstepping bills to that it was a massiveachievement but even through then Iwasn't happy I was like you know I'mstill not me I don't know who I am Idon't know he was you know I know I'mnot the vision of what I want to bemyself I don't know who the vision Iwant to be of myself it should be what Ishould look like I always had a dream ofgetting into property on it so because Idid is I do remember Matthew told meyounger we didn't really make much moneyon it because we didn't really know whatwe were doing it we don't got all thespaceproperties we need you know we turn theminto amazing homes but didn't reallythink about in terms of the cash flowand and how much would make from theproperty so yeah he's always in the backof mind because like not having a hardto feel home as a young as a child youknow I never felt like my home was homealways had this vision that I would oneday create amazing homes for people tolive in so he's always my vision andalways something I said to my wife and Iwhen I got married and said does it onagain to property or Nicholas say allthe time she probably got better put mehere here with me saying it to be honestand then the other thing going to sayI'm one day I'm going to go to a thirdworld country and I'm gonna build a welland I'm gonna build a school forchildren I'm gonna do so I'm gonna dothatdreams and I was doing nothing thatwould ever get me there my dream wedidn't have a fighting chance everrecording reality because I wasn't doinganything to get there so just I'm justtalking about them and then I kept it soby doing that as time goes by and youstart talking about these dreams andthey're not happening you lose the dreamstart fading and you start losing faithand you you just falling into a routineof work and doing things that you don'twant to do and life's passing you by andyou know you kind of start losing a lotof life and you dreams fade you startfading as a person so I kind of alwayssaid one day when I get married underI'll start doing all this I'll get mydad wouldn't it from a company one dayand I'll start using that money to doall this stuff and you know any focus onsomething I'd say thank you folks it'llbe a comedy well is yeah I think that istrue because I focused on becomingredundant I boxed in the wrong thingsmy folks I made redundant and I got maderedundant which is an unusual thing foranyone to kind of focus on his foes yeahand he's focused on that because of alump sum of money I put that lump sum ofmoney out then I couldn't start doingwhat I wanted to do okayI don't like us but like I speaking toone of my friends when I was a I hadn'tseen him for about twenty years and andhe said are we so you brought BMW in theend I said yeah and he goes I go why whydo you say thatI used to always say I'm gonna BMW and Ikind of laughed three months ago I wishI said I was gonna buy a Lamborghiniyeah so I think being made redundantkind of was just the start of my newlife really kind of all kind of mr. partbe up more logically just as a FinnishUniversityI just finished and I got news that mydad had fallen over and bumped his headaround by the same time as my sisterjust got married she got off on ahoneymoon on a honeymoon and then andthen we got a call sign for the hospitalsaying he'd you know he died in hospitalhe formed his head and we when I've beenin hospital and when I saw him there Iwas not really angry I am and I saw himyou know probably wanted to give him ahawker today you know because he justyou know he didn't look he had a big alot of bruising on his face I know thatbut those are part of me is like whatare you doing to yourself or what youknow take control of your locals andnothing and that came out I just said tohim like you know I'm ashamed of you youknow you need to you need to sortyourself out and then I just turned upturned away and walked at the hospitaland that turned out to be the last wordsI ever said to my dad we got a call thatnoise saying that a fellow in hospitalagain and it is in a coma basically Heyand this basically just miss missed meup totally for years you know not notjust short-term he just played on mymind and I started drinking a lot moreand every time I drank a stick like cryofriends and say hey look you know thisis more last words I said to my dad thiswas said in the law you know it's notyour fault you know I just I justwouldn't go awayand it wouldn't go away I like I saidwaiting to come into my work wentthrough a company and just another doingall this dope never it always be in theback of our mind and then being maderedundant I kind of that looks like thatwas start to my new life and I got maderedundant in January 2017 so I'm nottalking long ago but at that point Ikind of wouldkind of introduced to the property worldwell you know property cause but wasn'tthe property broader so I got introducedbut when you got into property coursesyou started you got you you're basicallygoing to room full of people that's theyhaven't lost faith you know this dogdreaming and still turn out action thatdreamI mean you surround yourself with thosepeople you start believing again y'allstart believing again and that changedme totally I said I believe in my dreamsagain but it wasn't just that they staytold me to read books right and okaywhat books is it oh god we should readRich Dad Poor Dad start yourself off soI did that okay this is good I enjoyedreading that book I'm from then I justthought I'd read and self developmentbooks all the timeand I've never done anything like thatin my life and this won't help youunderstand me he was why I felt why Idid you know I thought I began torealize there's a book out there forevery single thing in your life so tohelp you and things and so I was likereading and reading a lot of books andthey've had a massive impact me it's gota strange thing every time I pick up abook and read itI somehow apply that into my life and itmakes a massive difference so and howthe first book was like Rich Dad PoorDad showed me the property but then Iread stuff like the five-second rulewe talked No yeah I said a massiveimpact on my book and what I'm alive forearly the slight edge was an excellenttaught me about you know I taught methat I've keep saying that I'm gonnahave this much I'm gonna go and build awell I'm gonna go and do something thatbecause it's not like that that thingsnot happen like that you you know startoff by doing a little bit at each timeand building yourself up there I thinkwhat you just said there is a very goodpoint I think this is where a lot ofpeople they probably get the wrongmessage because a lot of people read thesecret or they hear about the secret andthe thing just wishful thinking alone Iwish I could win the lottery for exampleI wish I get a Lamborghini for exampleand just by solely wishing that theirdreams come true but I think youobviously explaining now you've realizedthat that it takes a little bit morethan that it takes that whole mindsetthe whole self-love the self-worth andstuff which you spoke about earlier inrelation to tell you you know and Ithink more important that is action andI know youand I think we met around the same timeyou were redundant and yeah you openlyadmit those times you were taking actionI think a very honest and that but now II see you and I think people that seeyou on Facebook who are following yourjourney I seen you I think you'veadopted is it a miracle morning which ithink is probably propellant to yourstory but there's action being takenthere now now it's not just like fluffyaction like I'd certainly urge people tojust head over to your Facebook there'slike it's almost like a daily thing thatyou're doing and you're beingaccountableI know no he knew it's more for yourselfbut at the same time people are seeingthat and people are thinking hold on aminute this guy's out there now he'sactually taken action he's world startedto changemaybe I should implement it and I knowthere's a couple of other friends whoI've spoken to her actually adopting thesame thing so fair play to you for thatme yeah I think it's a to me readingbooks is been a massive thing to mechange came alive meeting people thathaven't lost in lost faith in theirdreams is one big thing and anotherthing we just read him books and readingyou know if you haven't got a problemfind a book for it I know that's that'swhat I've found like I said I said themiracle morning that's something Istarted as well which has a lot ofmassive impact on me that's basicallyjust having the morning routine spendingtime on yourself so with me he's alwaysabout doing stuff for the people nowmaking other people happy with you knowtrying to do everybody kind of controlanybody's life and making sure everybodygets on everybody's happyand I looked when I struggled to do thatI used to feel hard on myselfbut then I realized that you can'tcontrol anybody else in life you have toyou don't think you really have controlof yourself yeah and if you don't spendtime when you saw then and trying togive yourself to everybody's pretty selfyou'll never helped anybody starthelping you start become a strongerperson and then once you're in thatposition then you could have thoughthelping other people and I think that'swhat I realized from the miracle moreand I started spending time myselfreally you know I'd go out for a runcome back for my run do affirmationsmeditation you know things I found hardto forgive me ways a bit fluffy but nowI love it and I were just doingnaturally in our meditation I like Idon't sit there and sit in silence boyminutes I can do that I found it hardhaving my own timeI never done it but now it's something Ihave to do it's like a it's like amedication for me in a way if I don'ttake my medication daily I'll be startbecame depressed again and I think ifyou wouldn't mind just elaborating onthat actually because I'm a big believerthat we are a result of not only ourthoughts and what we tell ourselves butour daily habits and I've seen yourworld transform which is fantastic tosee as a friend so much since you'veadopted these habits so if if for thelisteners if you could just kind ofexplain your daily routine so I knowyou're very earlyyou acted up earlier than me one of thevery few so kudos to that but if youcould just explain from the moment youwake up just very quickly kind of likehour by hour or what you kind of do andmaybe people who have got a similarsituation to yourselves can kind of gettheir medication fix and get their dailyroutine similar to yourself okay so forme waking up at 5:00 a.m.most days I don't always do that hard onmyself as I always wind up again no I'min a late annoyed or make sure it's dogit must leave but make up a bit laterbut most most days are like 5 a.m. andseen as a wake up brush want to get downstairs I have a glass of water and thenI'll just cause it'll get at the houseas fast as I can get out do a 5k runduring that run sometimes listen to anaudio book or sometimes it just besilencing my own thoughts and I'll justthink about things and and then thinkabout life think about ideas and then bythe time I get back I'm quite fresh nowthe cold air outside quickly at themoment hits your face and it just wakesyou up and then what time I get homethen I go straight into meditation I maysay for five minutesI'm from there I'll go new look at mygoals which I've got on the wall fueland then do some affirmationsI'll talk to myself about what mypurpose in life is and and what I wantto achieve that's bigger than me andthen I'll write down three things thatI'm grateful forand then you haven't done an audio bookwell of Brian Oldham audiobook at theend and then by then I'll do othersocial media updates which I've startedto do not just do you knowpatelliday of America morning that'spart of it trying to inspire people tothe point for me it's a massiveaccountability tool so by me having topost every single day that I've justdone my miracle morning gets me up andit gets me doing itI know another gonna finish it off byposting my miracle morning tellingpeople Barry it's 20 inspire peopleif I've got a four to the day while Iwas running that came to mind or shareat that points and that starts me oftenand not that way then it's right youknow it's around about seven o'clock andmy day's going to start there and we'rebut kids wake up several kids to schoolget back home around about nine o'clockand then when I'm a real apartment thatday is in the impetus my propertyinvestment business that's when I startdoing that so you know like to beputting offers in going see propertiesgoing to see reefers been doing you knowbut by then I'm ready to gowhereas before or probably wake up atnine seven o'clock right with the kidsTeddy come to school running aroundstraightaway not no time to think gethome nine o'clock have breakfast go tothe gym at 10 o'clock 10:30 11 o'clockand start doing some work because thekids because the kids are free o'clockabout about two hours to do ready workon my property business how am I goingto do anything and make my propertybusiness work I'm just spending twohours doing more doing that you know andthat's what I realized you know by doingeverything all that stuff in the morningget you going and in it when you getgoing you're going you know you knowit's been you know a day just even likedoing stuff that you're really focusingon during the day absolutely I think Ithink it's key also as well especiallylike with social media and emails andstuff that that key part of the day thatyou've taken out for yourself which aswe talked about earlier it's reallyimportant to look after yourself inorder to be able to look after otherpeople it's it's done in a time wherenobody's really going to be emailing younobody is able to take away your energyor control it so I I do a similar thingI'm not shy away from the runs a littlebit more than yourself but I get myselflet's call it medication I do the stufffor myself first so I've kind of hitthese small wins so when the day doescome and your throne with curveballs asyou probably know as a property investoryou're kind of more resilient towards itplus if the day goes tits up shall wecall it you've still got so many thingsdon't let you've stood on your ownyou've been the affirmation you'veinspired people online you spent time inyour daughter's you've took them toschool so you've still got a fair fewwins if that makes sense so I think yeahit's fantastic yeah and it changed mylife and like I say I have to do it nowbecause I know I've spoke to you beforeabout this and and I look like myproperty journey in January 2017 and inthis mindset stuff but then you kind ofcame my whole life I became a differentperson everybody around me so I knowgenius you've changed you know it wouldseem like really confident you knowpeople and people started coming to meand saying now people that I used tolook up to you so I coming to me andsaying you know tell us about this bookyou reading tell us about this you knowhow how have you become this differentperson and I was telling him like youknow I was inspiring people and Ithought wow this is amazing and thefirst time ever I could really say thatI lost anger lost the you know the way Ifelt about the past and I let it all goCourtley and I forgave my dad andappropriate up and I forgave myself andmore importantly and I started moving onand I thought wow this is amazingand then November time my sister got itall and you know to begin me we know wedidn't think he was that bad you know Isaid he's off right we were told offReuters because people you know have butthen it kind of then it we got told he'scoming called mixed tissue disease I andthen she went in for a routine checkupor mid-novemberand he just kept just kept betweenhospital I meant being on a propertycourse that weekend and getting back upone of the day and my brother-in-lawcalling McKnight a nap he knows he'sjust not well and she's gonna keep herring and you know she's annoying I seeyou know and it just like crazyI thought what what what they just saidit was you know mix tissue disease andit goes a bit more serious and I thinkit might be you know a raven where arare case of this so we're kind of youknow I went there straight away I knowstage of a hospital for two and a halfweeks and you know that's another thingwith property and stuff that you knowallows you to do that if possibly my jobI wouldn't be now just gone and do thatthat's what I see being could made nomake me realize a limp or two thateverybody's having some kind of partybeing salutely wait but kind of goingback to this door you know but whathappened he's like it just it just itjust like my whole life has changedand you know we've been I mean Iremember this what we've seen theconsultants one of the points and hegoes that we've never seen a case ofthis in the UK it's only been a handfulof cases in the worldright you know we've got nothing torefer to and you know he says you knowit's it kind of didn't look good at allbut if you know if you heard whatthey're saying you think that's it butwe never left we never lost five youknow we have to believe in no she'sgonna make it when my sister was talkingyou know she's the best person I everknew and I feel quite decent George willget furious and you know at thebeginning she was you know obvious thefirst few days you know she's on abreathing machine and that was told itwas like she's doing American everysingle day right that's how the pressureit was on her lungs and she's justfighting it and it's unbelievable saysshe I don't have to put her in aninduced coma you can't keep doing thisand then to Cuzco more you guys laterand you know she never I won't quotefrom that and it's just like it's just acrazy time you know obstinate you knowwhat points that we fought she's gonnabe okay and at those points you knowyou'd lost the news it or favor gettinglike along this collapsed and stuff likeher and you know I was I was able to bethere from the right from the beginningyou know I stayed there every single dayI slept there a hospital talk to herread books to her you know I read a bookThe Alchemist the first time while I wasthere and they talked about no purposein life and stuff and then kind of mademe think and I said to her then does itlook you know I said as a child thatwhat I know that my purpose in life isto make sure that every child has thesame opportunity in life that everycharge of her and that's what I'm gonnado and I'm going to complete thattogether and you know of course she'sgonna make it's gonna change your lifeand we're all gonna you knowleave our life's to max because kind ofjust before she went on reading thefive-second rule and I said like I saida book always comes to me at the whitepoints and you said in there she talkedabout a story of a better dad had a headhead tumor and she didn't want to askhim directlyhow are you afraid because she didn'task him that question but you could putthat you poor white 5 4 3 2 1 just askhim I might see your sister - it was twoor three days before she went intohospitalsat there just sitting in a chair and Isaid you know for about you know whatI'm gonna say I'm gonna say 4 3 2 1are you afraid and she goes she goes nonot reallyshe goes you know I know this is gonnachange my life but I think I'm gonnadeal with me she goes you know I've beenworking too hard and and I already knowthat I'm gonna from this it's made meI've had to sit down it's made me stopand it made me think about things in alot more detail and you guys gonnachange my life now and it spent a lotmore time with my family and they're thefolks and the things that really matterin life and I thought yeah maybe this isa blessing these guys it's like awake-up call for him he's gonna changeyour life completely and you know kindof she never had that opportunity to dothat and that was the hardest thing forme that she she knew what she wanted todo now you'd change in life and shenever got to do that I think that's oneof the key things have changed me sayingthat you know you don't know what'sgonna happen in life you know how peoplealways wait wait for this wake-up callas such you know he's gone propertycauses in and let the first put theperson at the front you say to you tellabout a story of their life and used tobe about hardship and somebody barbercam came and how he changed your life anice to think oh they look in a way thatthis they've had something happen intheir life that give him a wake-up calland they've got some new power thattransformed him as a person and madeeverything happen for them but itdoesn't happen like that you know I lostmy sister I mean it didn't automaticallytransform me into this person that's hada wake-up call he knock mesix two six four six to be basedbasically I I tried to deal with it youknowby keeping busy first and I just freemyself into my property in the gettingfinished anything else and I didn't getmuch time to himself grieve to grieveand and you know to get over it and thenit wasn't until about April so I didn'teven 18 the wife said look we need toget away and putting a bit of timetogether as a family abroad okay let'sgoand so we get to Egypt and I had a fewdrinks and I kind of got back to theroom and I just got his crushed totallyand all this anger just flew out and Iwas like God and I just shouting inevery way we've done this to us whileplaying games of us you know tragic hardlife just as a point where my sister'shappy we're all happy mom's you knowI've settle down we've what we've allgot you know we were married about kidsmoms relax for the first time in her armlife in an alive why are you playinggames with us and why you doing this andalways anger came at it all all totallytowards God and you know I came back andI just crashed I uh I thought green keyI was watching the World Cup under thefirst time you know our drinking onmyself and I've never done night my lifeand I just totally burned all that stuffyou know from just before having thisbook and changing our minds in openhouse all went out the window back to aworse place and I've never been horribleI froze in the dark hole and angryfriends I was angry angry everybodycovenant just angry personhey you know I was angry friends for notalways asking me how I felt about mysisterI was angry about you know people nottotally understanding how I feel and youjust I just started going out of controland expecting some everybody's to helpme and get me out of this hole and itdoes enable you to do something for meand when they weren't able to hang withthem and then and then it came to apoint when I said look Jin you need tocontrol of your life what did you do atthe beginning this year to change you asyou person as a person you need to goback to the basics and start doing thatyou know I can't you can't lady sisterdown that's what I basically didand they're kind of it back to thebasics Nora okay first of all I need tofind a book I find a book that helps youdeal with grief and it's specific to meso I went out looked on found and Imanaged to find a book about how to dealwith the loss of a sibling as an adultis that the exact title because I'm justconscious if anyone's gone through asimilar situation to yourself yeah Imean that's cool because there's manybooks that talk about losing as a childlosing somebody but it's not many booksas losing your sibling as an adult andthen the book that is the title of thebook and I read through that helped meunderstand why I thought were a way Idid how the relationship between my andmy sister is totally different toanybody and how friends and everythingelse wouldn't understand and that's whyyou know your sibling is the only personthat knows you better than most peoplecould I seen you as a child growing upand every stage of your life and that isan amazing relationship that no not manypeople others death understand I call myfriends brothers and I say all the timeand when I say my friends and mybrothers I really mean it and you knowthat was part of my sister's wedding myclose friends that part of my you knowpart of everything I bring them aroundmy house that I'm making part of myfamily and I do everything with them butwhen they didn't feel the loss of mysister the way I felt II always angry atthem was it well she's your sister tooI get they're not how come they're notmorning with like I'm mourning and thenit wasn't until I read this that port nothey're like are having my sister wasdifferent was different yeah and thenshe's special and you know obviously I'mgonna feel that because they didn't theyweren't they didn't grow the way I didwas they did everything that me or mysister went through together and I thinkthat kind of optimize really does a starand then then I started thinking aboutmore about God and my relationship withGod a lot more and then another thing alight bulb came and he said and it waslike okay all my life I've said God didthis god help me with thatI did this God you've got about a hardlife so you owe me you owe me cuz I hada hard life you need to make this happenfor me this happen committees happenedway and and because I've done that I'vealways gave control to God an externalforce and then somebody clicked in mymind that Jin you need to take controlyourself in your own room life and thenI seen a world Smith video and WillSmith said there's a difference betweenFault and responsibilities yeah and itjust clicked in my head again and Ithought okay you know I'm blamingeverybody blame murder blaming everybodyelse their areas yeah okay it wasn't myfault that haven't happened to me it'snot my fault I lost my sister I thoughtthat a lot of what I said to my dad youknow happened but he's moreresponsibility start control takingcontrol of my life that is moreespecially those with my you know that'ssomething I need to do and that's what Istarted doing by taking control of mylife started running again so I did mymiracle morning again I started writingthe book onlineanother thing I've always fought is Ithought I'd seen social medias adifferent tool Sydney totallydifferently I thought okay these areamazingaccountability tool and if I post mystory online every single day it'll makeme do it and I'm just I'm writing mystory so I'll do my miracle morningsenior Timmy oh good morning spend halfan hour to an hour just writing one ortwo pages of my story and I continuedoing that and then you know pleasedon't always want to do I had all thesedreams I think I wanna do I'm gonnastart doing them now I know I could'vequit talking about him I'm gonna stopdoing them so before I know I've writtenmy book your forty thousand wordsyou know next year I'm gonna publish itand 2019 I'm gonna sit down again putinto chapters you know and the bookgonna be called the beikokubecause I bet that's where he's been forme you know there's been lots of wake-upcalls in my life and you know it's it'sgonna be of a twist to it because youknow people always wake white withMichael Corbitt run tell you that youdon't need the wake-up call to changeyour life and the white book or does notnet mean that you just change life mydad had lost his brother that could havebeen his wake-up call but my dad was hea victim you know journeys on lifeupside down even more so you know thatdon't worry learn that Michael Cordes Iknow I think this was one of the mainreasons I kind of want to join the showas well is because okay you've hadplenty of wake up cause I'm sure peoplewill understand you've not had theeasiest of lives but I always myself aswell I almost trying to tell people donot wait for something bad to happenI tend to find that if there's a badevent or something happens in say forinstance a family for example then allof a sudden everyone's live in a life ofgratitude for the next week and you knowthey're really grateful for the littlethings in life but then very veryquickly we kind of just get consumedback into like normal reality I supposeor like the rat race or whatever youwant to call it and we just forget youknow and then in priority start changingwhereas I'm very conscious becausesimilar to yourself I mean I can't saymy life the same as you all we'll haveour own trials and tribulations but I'vealways just tried to live with gratitudeeven in the good and bad times and Isuppose it's come from reading and stuffbut your book sounds fantastic I know Iknow you would do something I didn'tknow you had written 40,000 whereas andI'm sure it's gonna be a big hit matebecause you're not just you're not justdoing a course or reading something andI'm writing a book about it like a lotof people out there do today you'velived it and one of the things which Ithink people will resonate with this yesyou understand the whole aspect ofcontrol in your life and takingresponsibility and accountabilitybecause only you can do that but you'realso showing your vulnerabilities inthat you had it under control then youwent away I think it was in April 2018and you lost it againthen you grasped it again and it'salmost like you know the answers butthen even even yourself with all themindset and the reading and all thehabits you still fall off a little bitand I suppose it'll get easierand I suppose sooner or later you willnail it down and you have less of thesekind of falling off the wagon shall wecall it moments but it's inspiring it'sit's something I'm sure a lot of peoplego through and a lot of people have thatkind of is it the victim mentality asopposed to the victim as you you've gotin somewhere in you I can feel this youdon't wanna let your sister down and I'mconfident you're not letting her downknowing the person that you are seeingyour transformation I just want to addone more thing I remember seeing yourfirst Facebook live videos and we werefriends at the time and nice to watch itI used to think this isn't the gin oh nolike did you know I know you know whenwe sit together and we go out you're funyou're laughing you're smiling and therewas almost like an element of hurt andanger or it could just be that was fiveo'clock in the morning I'm not sure butit was weird because I was like peopleneed to see the real gin and it's onlyrecently and I'm very proud of you forthis because in the last two or threemonths especiallyyou've kind of come out your shell andyou're almostgetting a bit of a following now whichis more than well deserved becauseyou've been through it and one of thethings I knew you always wanted to do1224 months ago was to help people andjust generally inspire people and Ithink you have in those in thebackground I'd always keep him there abit like my first YouTube video as Ikeep him there because I want people toknow listen myself and Jin for examplewe were naturally shy introverted peoplewho didn't know what was going on almostlooking around the world thinking do webelong here should we be telling peoplea story and this is one of the reasons Ireally wanted you to kind of tell yourstory because it's only gonna expandyou're only gonna inspire more peoplewith it so the question was gonna askwas about adversity first he's been amassive part of your life with like yoursister and your uncle and your dad soI'm gonna just kind of bypass that justever so slightly but if you could justquickly just give it like one tip so Iknow you use the book as an examplewhich really helped you overcome thegrief aspect but if there's somebodygoing through something now or ifsomebody out there has a friend orfamily member who's going through whatwould you recommend to them because Iknow I spoke to you briefly about thiswould you want people to come and speakto you about your sister or your fatheror would you prefer it was just kind ofswept under the carpet like the elephantin the room yeah that's a good pointreally because a lot of people likepeople that even speak to me it's allabout ityou know the never said a word and forme that that that that was worse Ibecause you know it's always there nowpeople might be daunted peak to about iton a racy or I don't have heard thatperson by bringing a memory back up butyou have to remember when you losesomebody you never always always thereit never goes away saying you're notgonna bring that memory back up you'renot gonna hurt me in any way you knowit's there he's not hasn't gone away sojoin me and asking me how I feel youshowing me that you you know it's notgoing away and you you're interested inhow I'm feeling and I'm thinking okaythank you for that I think that's usefulbecause myself as well I'm guilty ofthis myself is that you kind of feelshould I bring it back up again but Ithink you've hit the nail on the headthere this is a part of you now likeyour sisters loss is always going to bea part of something like you just saidyou it's a daily thing isn't it soI'd tell you eight people who areperhaps going through the same kind ofemotions or seeing someone they'restruggling with to kind of try maybetake that advice on board I'm not sayingit was the same but it would certainlyhelp most people okay if I test it thankyou for that Jude I just want to justmove this over a little bit what is yourbiggest fear I know you're a father andI've seen your daughter's they'readorable and you might say somethingabout them I'm gonna cheat here andyou're not allowed to mention your wifeor your two daughters so what is yourbiggest fear I think I'm always beenscared of heightsokay I'll get really nervous if I'mgoing to a certain height oh I said mywife and I we get too happy about it Isaid I'm really scared of heights I'mgonna gon do a parachute drop next yearand I go if I do that and that's one ofthe biggest gay things I'm scared ofthen I won't get on be scared on mychest so let's not run persuaderbut going a bit deeper you know thatthat's one thing I think a lot of peopleare scared of heights and what's otherthings yeah but going a bit deeper pinkfor me I don't want to wake up you knowone day when I'm you know 60 70 yearsold and say I wish I didI wish I did this or wish I did that weshould do this oh that's that'd be theworst thing for meI thought our druthers I'd rather wakeup at that point I you know I did thisbut he didn't work or it did work butyou know at least Detroit yeah I'drather be in that position and you knowI want to be I want to be an integrationtomorrow you know I said don't mentionyour wife and children is much worse youknow I wanna inspire them is what muchas anybody else and I won't be much ofan inspiration if I'm sitting there 6070 years old saying I wish I did thisalways I did the poor didn't envelope Ohfantastic great points okay so thereyou've heard it that is the buzzer thisis the fun part of the show so if you'restill with us thank youwhat I've got is a whole heap ofquestions that I'm gonna run through forthe next 60 seconds and it's up to Jinto try and answer as many as possible soJen are you ready ready three two oneokay the ability to fly or be invisibleinvisible when are your fame fameNetflix are YouTube they play coiling ortexting take it in Coke or Pepsi Pepsiwould you rather know how you would dieor when you were dying how Christmas orbirthdays their plays your coffee takesummer or winter summer your favoriteplace in the whole wide world Hong Kongspeak all languages or be able to speakto animals whole languages if you couldabolish one thing in the world whatwould it bepoverty Facebook and LinkedIn Facebookwould you be able to read minds orpredict the future predict the futurehave you ever been in a fightoh we are actually coming towards theend of the show now there's so much morethat I could speak to gin about andhopefully I can get him back on thepodcast just to kind of maybe delve alittle bit more into the whole theadversity side because if you could takeanything away from this podcast is thatwhatever your current situation iswhether it's worse or whether it's thesame or slightly better than Jin'scurrent circumstances is that there islight at the end of the tunnel and Ithink gin shows that 1/3 isaccountability in moving forward in hisactions but two he's now becoming a verysuccessful property investor he's nowattracting a lot of investors so we'redefinitely gonna move it over to thefinal question so the final question Ihave today is if there was a book and Iknow actually you're gonna be creatingyour book next year but let's just saythere was a book written by somebodylet's call it your guardian angelsomebody looking over your shouldershe's seen everything you've been throughin life and they've written a book aboutyou unless say in 150 years time sciencefails to save us or and people are stillreading books what would the blurb ofthe booktell us about Jeannette well so I hopeit would take him in like this I wouldsay that Dean was a man that had mychild keeping his lifehowever never-never net life beat himdown he always got up and dusted himselfoff and kept moving forwardshe was an inspiration to us all that youonly have two choices in life really toget knocked down and stay down or get upand keep going he chose to keep going Imean lady did do that because it wasn'tonly a great husband father brother andsonhe's also a great human being he knewhow easy purpose was in life and thatwas to help young children sufferingfrom hardship have a better life and hestuck to that and he made many a manmade that crew for many childrenyou understood Roy's purpose was he'sbigger than him so he couldn't stopgoing Wow I'll tell you what if I seethat glyph I'd certainly pick it up andI just want to add to that he was also agreat friend as well so truly from theheart so there you have it guys that'san unbelievable story one riddled withups and downs which is still beingwritten and I think that's the mostexciting thing because Jin is stillwriting his story and I hope many of youfind that inspiring enlightening and I'msure Jin wouldn't mind I'll put you onthe spot here a little bit if youreached out to him if you ever want tospeak to him so what I'm gonna do is ifyou could just Nuttall just for theviewers if they want to reach out to youwhere is the one best place to find youand just personal message me on FacebookI don't like them definitely alwaysepital if I can inspire somebody andhelp them in any way I can on theirgreat way fantastic there you go guysJin well find him over on Facebook thankyou Jin for your time and as alwayspeople thanks for listening thank youand remember this podcast is absolutelyfree so all we ask in return is for youto share this with a friend and drop usa five star review over on iTunes havean awesome day See acast.com/privacy for privacy and opt-out information.

To the Oak Tree致橡树By Shu Ting作者：舒婷朗读：FloraIf I love youI will never be a clinging trumpet creeperUsing your high boughsto show off my height我如果爱你--绝不像攀援的凌霄花借你的高枝炫耀自己If I love youI will never be a spoony birdRepeating a monotonous~song for green shade我如果爱你--绝不学痴情的鸟儿为绿荫重复单调的歌曲Or be a springBringing cool solace all year longOr be a steep~peakIncreasing your staturereflecting your eminenceEven the sunlightEven the spring rainNo, all these are not enough也不止像泉源常年送来清凉的慰藉也不止像险峰增加你的高度，衬托你的威仪甚至日光甚至春雨不，这些都还不够I must be a ceiba tree beside youBe the image of a tree standing together with youOur roots, entwined undergroundOur leaves, touching in the cloudsWith each gust of windWe greet each otherBut nobodyCan understand our words我必须是你近旁的一株木棉作为树的形象和你站在一起根，紧握在地下叶，相触在云里每一阵风过我们都互相致意但没有人听懂我们的言语You'll have your copper branches and iron trunkLike knives, like swords, like halberds, tooI'll have my crimson flowersLike heavy sighsAnd valiant~torchesWe'll share cold spells,storms and thundersWe'll share mists, hazes and rainbowsSeemingly always apartBut also forever interdependent你有你的铜枝铁干像刀、像剑，也像戟我有我的红硕花朵像沉重的叹息又像英勇的火炬我们分担寒潮、风雷、霹雳我们共享雾霭、流岚、虹霓仿佛永远分离却又终身相依Only this can be great loveThe loyalty is hereLove --I love not only your strapping statureBut also your firm standthe earth beneath you这才是伟大的爱情坚贞就在这里爱--不仅爱你伟岸的身躯也爱你坚持的位置，足下的土地

In today’s world, anyone can call themselves an entrepreneur. But what does it really take to find success as one? That’s the topic on today’s inspiring episode of The BiggerPockets Podcast, where we sit down with New York Times bestselling author Gary Vaynerchuk, author of Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, TooI and host of The #AskGaryVee Show, one of the most popular vlogs online. Gary is one of the world’s foremost experts on using social media to drive a business forward, so in addition to an amazing discussion on hustle and motivation, Gary dives into several unique strategies for finding deals, networking with influencers, and growing your business using the power of social media.In This Episode We Cover:What Gary thinks is crazy about entrepreneurs todayWhy you don’t “have to be” an entrepreneur or an investorWhat you should know about the book Crushing ItThe social media tools Gary usesWhy Facebook is so usefulHow social media is the futureHow real estate investors can use social mediaTargeting the right people for your business through FacebookHow to use the concept of “smart hustle“And SO much more!Links from the ShowBiggerPockets ForumsBiggerPockets JobsSnapchatAlexaCraigslistNeed Some Motivation Right Now? (blog)Moment AppBooks Mentioned in this ShowCrush It! by Gary VaynerchukCrushing It! by Gary VaynerchukTweetable Topics:“The thing that drives me crazy is that I just want everybody to win.” (Tweet This!)“If you’re working 15 hours a day just for the money to then do the thing you love, you lost.” (Tweet This!)“The great thing about entrepreneurship is that you only have to be right once.” (Tweet This!)Connect with GaryThe #AskGaryVee ShowPlanet of the AppsVaynerMedial

To the Oak Tree致橡树By Shu Ting作者：舒婷If I love youI will never be a clinging trumpet creeperUsing your high boughs to show off my height我如果爱你--绝不像攀援的凌霄花借你的高枝炫耀自己If I love youI will never be a spoony birdRepeating a monotonous song for green shade我如果爱你--绝不学痴情的鸟儿为绿荫重复单调的歌曲Or be a springBringing cool solace all year longOr be a steep peakIncreasing your staturereflecting your eminenceEven the sunlightEven the spring rainNo, all these are not enough也不止像泉源常年送来清凉的慰藉也不止像险峰增加你的高度，衬托你的威仪甚至日光甚至春雨不，这些都还不够I must be a ceiba tree beside youBe the image of a tree standing together with youOur roots, entwined undergroundOur leaves, touching in the cloudsWith each gust of windWe greet each otherBut nobodyCan understand our words我必须是你近旁的一株木棉作为树的形象和你站在一起根，紧握在地下叶，相触在云里每一阵风过我们都互相致意但没有人听懂我们的言语You'll have your copper branches and iron trunkLike knives, like swords, like halberds, tooI'll have my crimson flowersLike heavy sighsAnd valiant torchesWe'll share cold spells, storms and thundersWe'll share mists, hazes and rainbowsSeemingly always apartBut also forever interdependent你有你的铜枝铁干像刀、像剑，也像戟我有我的红硕花朵像沉重的叹息又像英勇的火炬我们分担寒潮、风雷、霹雳我们共享雾霭、流岚、虹霓仿佛永远分离却又终身相依Only this can be great loveThe loyalty is hereLove --I love not only your strapping statureBut also your firm standthe earth beneath you这才是伟大的爱情坚贞就在这里爱--不仅爱你伟岸的身躯也爱你坚持的位置，足下的土地     加油站      loyalty  n. 忠诚，忠心      ode  n. 颂诗，赋      touchd  adj. 受感动的 adj. 精神失常的      solace  n. 安慰，慰藉 v. 使快乐，使安慰      sufficiant  adj. 足够的，充分的      highlight  n. 加亮区，精彩部分      understand  vt. 理解，将 ... 理解为      sword  n. 剑，刀      reflect  v. 反映，反射，归咎      valiant  adj. 勇敢的，英勇的 n. 勇士《致橡树》作品介绍舒婷创作于1977年3月的爱情诗。是朦胧诗派的代表作之一，作为新时期文学的发轫之作，《致橡树》在文学史上的地位是不言自明的。作者通过木棉树对橡树的“告白”，来否定世俗的，不平等的爱情观，呼唤自由，平等独立，风雨同舟的爱情观，喊出了爱情中男女平等，心心相印的口号，发出新时代女性的独立宣言，表达对爱情的憧憬与向往。作者简介舒婷，女，1952年出生于福建石码镇，中国当代女诗人，朦胧诗派的代表人物。舒婷，原名龚佩瑜，从小随父母定居于厦门。舒婷的诗，有明丽隽美的意象，缜密流畅的思维逻辑，从这方面说，她的诗并不“朦胧”。只是多数诗的手法采用隐喻、局部或整体象征，很少用直抒告白的方式，表达的意象有一定的多义性。

Всем привет, поняши. Сегодня мы вам принесли порцию важнейших “новостей” за последние 2 недели, и расскажут их наши ведущие: Джанни, КексариО и Игорь. Новости, обозреваемые в подкасте:Заработок МЛП Муви за три недели проката (затронем и наши страны СНГ), а также слухи о втором фильме;Уход Хасбро от DHX к Bauder Media – падение анимационной студии;Слухи 8-го сезона;Новый сериал об Эквестрийских Бабёнках;Уход Дэниела Ингрема из EG;Анонс ДёрпФеста:Творчество Броняшек.Всем приятного прослушивания.В подкасте звучали следующие треки:Daniel Ingram - MLP Equestria Girls Friendship Games IntroDaniel Ingram - The Magic InsideВ подкасте упоминались следующие исполнители и Треки:EnergyTonе - https://www.youtube.com/user/EnergyBronyBBBFF (Сover) [RUS] – https://youtu.be/Nat_TZqvBXEПочувствуй Крылья – https://youtu.be/JJOyn3fm160Sia - Rainbow cover by EnergyTone [feat. Tooi] – https://youtu.be/Nat_TZqvBXEElias FrostOpen Up Your Eyes (metal cover by Elias Frost)– https://youtu.be/nu5eG6ynPxMTime To be Awsome – https://youtu.be/5wubeARuy38SDreamExplorerS One Small Thing – https://youtu.be/nU7WREitXQg*Отдельная Благодарность Эне, что разрешил использовать собственное ЕП в качестве подложки для наших подкастов

#Mlp #mlpthemovie #mylittlepodcast #brony #pony #news Всем привет, поняши. Сегодня мы вам принесли порцию важнейших “новостей” за последние 2 недели, и расскажут их наши ведущие: Джанни, КексариО и Игорь. Новости, обозреваемые в подкасте: Заработок МЛП Муви за три недели проката (затронем и наши страны СНГ), а также слухи о втором фильме; Уход Хасбро от DHX к Bauder Media – падение анимационной студии; Слухи 8-го сезона; Новый сериал об Эквестрийских Бабёнках; Уход Дэниела Ингрема из EG; Анонс ДёрпФеста: Творчество Броняшек. Всем приятного прослушивания. В подкасте звучали следующие треки: Daniel Ingram - MLP Equestria Girls Friendship Games Intro Daniel Ingram - The Magic Inside В подкасте упоминались следующие исполнители и Треки: EnergyTonе - https://www.youtube.com/user/EnergyBrony BBBFF (Сover) [RUS] – https://youtu.be/Nat_TZqvBXE Почувствуй Крылья – https://youtu.be/JJOyn3fm160 Sia - Rainbow cover by EnergyTone [feat. Tooi] – https://youtu.be/Nat_TZqvBXE Elias Frost Open Up Your Eyes (metal cover by Elias Frost)– https://youtu.be/nu5eG6ynPxM Time To be Awsome – https://youtu.be/5wubeARuy38 SDreamExplorerS One Small Thing – https://youtu.be/nU7WREitXQg *Отдельная Благодарность Эне, что разрешил использовать собственное ЕП в качестве подложки для наших подкастов

节目组: Bloom in Ink 墨海繁花 节目名称: Love开头曲 雨的印记(钢琴演奏)-纯音乐 引语 -Welcome to Bloom in ink from VOE Foreign Languages Radio, I'm Crystal , -I'm Sakura.-Today we will lead you to a different place of poems.Let's share it together.-今天，小编为大家带来两首诗歌，让我们一起领略诗歌的美妙世界吧！ PART 1： Number One　　The most distant way in the world　　By Tagore 世界上最远的距离作者：泰戈尔　 The most distant way in the world　　is not the way from birth to the end It is when I sit near youthat you don't understand I love you.世界上最远的距离不是生与死的距离 　　而是我站在你面前　　你不知道我爱你 The most distant way in the world 　is not that you're not sure I love you. 　It is when my love is bewildering the soul but I can't speak it out世界上最远的距离 　　不是我站在你面前 　　你不知道我爱你　　而是爱到痴迷 　　却不能说出我爱你The most distant way in the worldis not that I can't say I love you.　　It is after looking into my heartI can't change my love.世界上最远的距离 　　不是我不能说我爱你 　　而是想你痛彻心脾 　　却只能深埋心底 The most distant way in the world　　is not that I'm loving you.It is in our lovewe are keeping between the distance.世界上最远的距离 　　不是我不能说我想你 　　而是彼此相爱 　　却不能够在一起 The most distant way in the world　　is not the distance across us.It is when we're breaking through the waywe deny the existence of love.世界上最远的距离 　　不是彼此相爱 　　却不能够在一起　　而是明知道真爱无敌 　　却装作毫不在意 So the most distant way in the world　　is not in two distant trees.It is the same rooted branchescan't enjoy the co-existence.世界上最远的距离 　　不是树与树的距离 　　而是同根生长的树枝 　　却无法在风中相依 So the most distant way in the world　 is not in the being separated branches.It is in the blinking starsthey can't burn the light.世界上最远的距离 　　不是树枝无法相依　　而是相互了望的星星 　　却没有交汇的轨迹 So the most distant way in the world　　is not the burning stars.It is after the lightthey can't be seen from afar.世界上最远的距离 　　不是星星之间的轨迹 　　而是纵然轨迹交汇 　　却在瞬间无处寻觅 So the most distant way in the world 　is not the light that is fading away.It is the coincidence of us is not supposed for the love.世界上最远的距离 　　不是瞬间便无处寻觅 　　而是尚未相遇 　　便注定无法相聚 So the most distant way in the worldis the love between the fish and bird.One is flying at the sky,the other is looking upon into the sea.世界上最远的距离 　　是鱼与飞鸟的距离 　　一个翱翔在天际 　　一个却深潜海底 Number TwoTo the Oak Tree By Shu Ting致橡树 作者：舒婷If I love you --I will never be a clinging trumpet creeperUsing your high boughs to show off my height If I love you --I will never be a spoony birdRepeating a monotonous song for green shade我如果爱你—— 绝不像攀援的凌霄花 借你的高枝炫耀自己 我如果爱你—— 绝不学痴情的鸟儿 为绿荫重复单调的歌曲 Or be a springBringing cool solace all year longOr be a steep peakIncreasing your stature, reflecting your eminence也不止像泉源 常年送来清凉的慰藉也不止像险峰 增加你的高度，衬托你的威仪 Even the sunlightEven the spring rain No, all these are not enoughI must be a ceiba tree beside youOur leaves, touching in the clouds 甚至日光 甚至春雨不，这些都还不够 我必须是你近旁的一株木棉 叶，相触在云里 With each gust of windWe greet each other But nobody can understand our wordsYou'll have your copper branches and iron trunkLike knives, like swords, like halberds, tooI'll have my crimson flowers， Like heavy sighsAnd valiant torches每一阵风过 我们都互相致意 但没有人 听懂我们的言语 你有你的铜枝铁干像刀、像剑，也像戟我有我的红硕花朵 像沉重的叹息 又像英勇的火炬 We'll share cold spells, storms and thunder We'll share mists, hazes and rainbowsSeemingly always apartBut also forever interdependent我们分担寒潮、风雷、霹雳 我们共享雾霭、流岚、虹霓 仿佛永远分离 却又终身相依 Only this can be great loveThe loyalty is hereLove --I love not only your strapping statureBut also your firm stand, the earth beneath you 这才是伟大的爱情 坚贞就在这里 爱—— 不仅爱你伟岸的身躯 也爱你坚持的位置，足下的土地 背景介绍：爱情是美好的，也是伟大的。有泰戈尔式依依惜别，难舍难分的浪漫，也有舒婷般共担风雨，不卑不亢的柔情。终有一天，我们也会经历那份纯真与美好，但请记得，不要在恋爱的蜜意中，迷失了最初的自己。 结束曲 雨的印记(钢琴演奏)-纯音乐 结束语 -感谢制作唐敏嫣。-Thank you for your listening.See you next week.-Bye~ 节目监制：曹睿姝 编辑：魏镜滟播音：魏镜滟 李硕制作：唐敏嫣

韩国摇滚漫谈第二十期回顾与展望下篇：展望-播放歌曲：1. 李长熙 - 那是你-19732. CNBLUE - Let&`&s Go Crazy-2010-专辑blue love3. 春夏秋冬 - 有些人的梦想 (SSaW Long)-19934. hyukoh - Lonely-2014-专辑205. Black Hole - 深夜的写真曲-19916. THE SOLUTIONS - Silence-2010-同名专辑7. Nell - Cliff Parade-20128. 张基河和脸们-是那种关系-20119. 热土豆Hot Potato -汝矣島的花儿太好了-2012-专辑Who Doesn&`&t Like Sweet Things10. Trax - End Of The World下篇文案C.N. BlueC.N. Blue是F&C Music/Ai Entertainment公司继FTIsland后又一打造的实力派乐队，2009年07月30日在日本出道，2010年01月14日在韩国出道，由两位吉他手兼主唱郑容和与李宗泫，一位贝斯手李正信，一位鼓手姜敏赫组成。2009年8月19日在日本作为独立乐队发行首张mini专辑《Now & Never》，于2010年1月14日发行韩国mini一辑《Bluetory》，正式在韩国出道。2009年起四位成员相继出演了多部高人气电视剧，以演员的身份得到了认可。代表作品：《孤独》《LOVE》《直觉》《Hey you》《I&`&m sorry》等。春夏秋冬爵士民谣风格的乐队，成立于1988年，成员为金钟镇和金泰国hyukoh(赫吴) 由四个1993年生的同龄朋友： 队长兼主唱吴赫(Oh Hyuk)、吉他手Hyun Jae、贝斯 Dong Gun 以及鼓手 In Woo 所组成，而团名正是取自主唱名字倒过来的。其中乐团的灵魂人物吴赫在北京出生成长（直到大学才回韩国），在当时的女友和母亲的影响下开始学音乐，一直以来独自写歌的他，在首张专辑完成后决定组乐团，透过好友的牵线介绍认识了Dong Gun、Hyun Jae以及精通钢琴、长笛、小提琴等多种乐器兼制作的才子鼓手 In Woo（本来竞速滑冰选手，后来腿受伤才放弃改学音乐），2014年5月四人乐团终而成型。而团员们也透露当初听demo带时，主唱吴赫的好声音是吸引他们加入的一大主因。2014年8月发行首张EP专辑 [20] ，是吴赫在中国时期独立完成的，虽然专辑完成后乐团才成军，但其他成员也参与了不少讨论修改完成。这张专辑没有任何宣传，而是透过口碑相传获得越来越多关注。black hole一个韩国非常知名的速度金属乐队。这个乐队1986年发表第一张专辑，算是韩国金属乐队的先行者，乐队的歌主要表现了要寻求自由的意志。吉他手Joo Sang Kyun 是韩国非常受尊敬的音乐人，也是位知名的社会活动家。THE SOLUTIONS2012年出道的四人乐队，详细信息欠奉Nell韩国年轻乐队中的代表性乐队，韩国内部极具知名度的团。由金钟万，李正勋，郑在元、李在京四位成员组成，于1999年组队，主唱的声音同样很有特点，很清澈，带着点忧伤。Nell的音乐做得很有Coldplay和the Verve的感觉，Britpop又带点迷幻，在pc国绝对算的上是独树一帜的音乐风格。他们的歌听来都有一种贴近自然，很大气恢弘的感觉，和主唱清澈的声音相得益彰张基河和脸们张基河，韩国独立乐队主唱兼词曲创作人，毕业于韩国最高学府首尔大学社会学系。因2008年参加了第10届ssamzie声音庆典被大众广为人知，同年在《[1] EBS空间共感》舞台上展现出他独特的音乐及歌词，在网上引起极大回响，独特的音乐风格成为了张基河的象徵。2013年参加了MBC电视台王牌综艺《无限挑战》2013自由路歌谣祭，与HAHA搭档组成Seventy Fingers(HAHA& 张基河和脸孔们)演唱了歌曲《super杂草man》张基河在组合“张基河和脸孔们”担任主唱和词曲创作人，该组合在2008年5月份成立,组合成员有张基河(主唱)、李民基（吉他手）、Jung Joong-yeop(base)、金贤镐（架子鼓）、长谷川阳平（吉他手）、李宗敏（键盘手）和全日俊（架子鼓）。张基河的成名歌曲应该是《廉价咖啡》这首歌，这首歌销售记录突破了1万张。曾经荣获了第六届韩国大众音乐奖的三个奖项。他特有的说唱方式吸引了当时的韩国音乐界很多歌迷热土豆Hot Potato主唱金C，1997年创建乐队，和尹道贤是好友，名曲《告白》。同时担任两天一夜的主持人，作为演员，参演电影、电视剧、舞台剧等，为多部影视剧创作ostTrax韩国视觉摇滚乐团出道之时被其所属公司——韩国龙头娱乐公司S.M的四个花季美男组成的摇滚组合，从一开始就充满了神秘感。主唱Typhoon、鼓手Rose、贝司手Attack、吉他手X-mas。Trax是由日本视觉摇滚乐团鼻祖人物Yoshiki一手打造的。每个成员都有很强的实力和让人无法移开目光的特点。无论是华丽出众的外表还是独特的摇滚风格，都能感动任何一个有摇滚精神的人，带给人们不同于以往的视觉摇滚乐团带来的惊喜！《那是你》一切都进入梦乡，宁静的夜晚怎么办，只有我一个人睡不着翻过的书上，无数的字怎么办，一个字都看不到那是你，那是你，就是因为你现在正下着雨的街道上不撑伞，一个人走着突然，面对面的同学说道你疯了吗，一边哈哈的笑着那是你，那是你，都是因为你想要打电话就换了硬币一整天都在和号码牌摔跤就那样你接了就结束了是因为什么，像傻瓜一样的哭着那是你，那是你，就是因为你那是你《Let&`&s Go Crazy》Let&`&s go crazy let&`&s go crazy let&`&s go crazyI can feel the hit in my flesh and boneI don&`&t wanna be here on my ownMight miss a chance turning every stoneA moment or two and it&`&s goneI only wanna play for funCome let&`&s get together every oneIf you wanna know stay till the endI could be lover or friendI&`&ll be damned if i doI&`&ll be damned if i don&`&t do tooI find a way to get throughThat is youLet&`&s go crazy you gotta show oh babyLet&`&s go crazy go with the flow and maybeNot so hasty takin&`& it slow it&`&s so easy and let us go crazy againLet&`&s go crazy you gotta show oh babyLet&`&s go crazy go with the flow and maybeNot so hasty takin&`& it slow it&`&s so easy and let us go crazy againSome of the days gonna pass you byNot always great and you don&`&t know whyI will if you up till you touch the skyCause i&`&m gonna make you flyI&`&ll be damned if i doI&`&ll be damned if i don&`&t do tooI find a way to get throughThat is youLet&`&s go crazy you gotta show oh babyLet&`&s go crazy go with the flow and maybeNot so hasty takin&`& it slow it&`&s so easy and let us go crazy againLet&`&s go crazy you gotta show oh babyLet&`&s go crazy go with the flow and maybeNot so hasty takin&`& it slow it&`&s so easy and let us go crazy againI&`&m gonna go break now i&`&m gonna uh go break nowI&`&m gonna go break now i&`&m gonna go uh uh uh woo《有些人的梦想》有的人，怀揣梦想而生活有的人，分享梦想而生活其他人，为实现梦想而生活有的人，为忘却梦想而生活有的人，掠夺别人的梦想而生活其他人说，梦想并不存在这世上有多少人就有多少种个性每个人都认为自己是正确的虽说这就是，所谓的梦想吧我是谁，是否在梦想着明日我是谁，没有任何梦想吗我是谁，是否在梦想着明日我是谁，没有任何梦想吗《lonely》Lonely your embraceIs disappearedSlowly your smells disappearedSuddenly indulge in old memoriesScattered pieces of old flameKeep knocking the doorTell me if you&`&re not aloneIf there&`&s someone nowI don&`&t wanna bother morePlease answer meI don&`&t wanna disappearIn your whole worldLike I didn&`&t pastPlease answer meI don&`&t wanna disappearIn your whole worldLike I didn&`&t past《深夜的写真曲》漆黑的夜晚，我独自无法入睡只有绿光找到我的，窗外夜晚云朵飘啊飘的晚上我肚子无法入睡随着星光载满我的眼泪闪烁着避而不见，逐渐夜深的夜晚疲惫的眼泪连星光都消失了夜晚的眼球里有很多留念只有黑色的夜晚消失在我的视野《silence》Come on all the audience to feelEverything you want and wanna beCome on we&`&re the alliance to fillEverytime we hope to be freeWithout you being hereNothing&`&s gonna change downThe world and who we areWe&`&re living in the silenceWe&`&re living in the violenceCome on outside the ruins of broken wallWe&`&re living in the silenceWe&`&re living in the violenceCome on it&`&s time to take another worldCome on it&`&s you who make new other worldCome on all the audience to feelEverything you want and wanna beCome on we&`&re the alliance to fillEverytime we hope to be freeWithout you being hereNothing&`&s gonna change downThe world and who we areWe&`&re living in the silenceWe&`&re living in the violenceCome on outside the ruins of broken wallWe&`&re living in the silenceWe&`&re living in the violenceCome on it&`&s time to take another worldCome on it&`&s you who make new other worldWe&`&re living in the silenceWe&`&re living in the violenceCome on outside the ruins of broken wallWe&`&re living in the silenceWe&`&re living in the violenceCome on it&`&s time to take another worldWe&`&re living in the silenceWe&`&re living in the violenceCome on outside the ruins of broken wallWe&`&re living in the silenceWe&`&re living in the violenceCome on it&`&s time to take another worldCome on it&`&s time to take another worldCome on it&`&s you who make new other world《Cliff Parade》拜托嘴唇的瞬间，已经凝固的那句话贫困过的事实，交错交织一向又远又近，脱落的影子每个视线停留的地方，手能触到的地方全部渐渐消失let it crash站在悬崖边上的不知道是新的希望，还是绝望一直是我的救援也是另一个死亡，阻碍的影子每个视线停留的地方，手能触到的地方全部渐渐消失let it crash《汝矣島的花儿太好了》没有踩到我的脚蚂蚁在认真的搬运着白白，天天，小小，圆圆不知是早饭，还是午饭、晚饭有很多脚在经过，这边，那边有很多车在经过，这边，那边向着天空立着的高楼大厦们也不飞走，就乖乖坐着的萤火虫不知哪边的风，红花花香，染红着我的心没有踩到我的脚蚂蚁在认真的搬运着白白，天天，小小，圆圆不知是早饭，还是午饭、晚饭有很多脚在经过，这边，那边有很多车在经过，这边，那边向着天空立着的高楼大厦们也不飞走，就乖乖坐着的萤火虫不知哪边吹来的风，红色花朵的香气，染红着我的心

韩国摇滚漫谈第二十期回顾与展望下篇：展望-播放歌曲：1. 李长熙 - 那是你-19732. CNBLUE - Let&`&s Go Crazy-2010-专辑blue love3. 春夏秋冬 - 有些人的梦想 (SSaW Long)-19934. hyukoh - Lonely-2014-专辑205. Black Hole - 深夜的写真曲-19916. THE SOLUTIONS - Silence-2010-同名专辑7. Nell - Cliff Parade-20128. 张基河和脸们-是那种关系-20119. 热土豆Hot Potato -汝矣島的花儿太好了-2012-专辑Who Doesn&`&t Like Sweet Things10. Trax - End Of The World下篇文案C.N. BlueC.N. Blue是F&C Music/Ai Entertainment公司继FTIsland后又一打造的实力派乐队，2009年07月30日在日本出道，2010年01月14日在韩国出道，由两位吉他手兼主唱郑容和与李宗泫，一位贝斯手李正信，一位鼓手姜敏赫组成。2009年8月19日在日本作为独立乐队发行首张mini专辑《Now & Never》，于2010年1月14日发行韩国mini一辑《Bluetory》，正式在韩国出道。2009年起四位成员相继出演了多部高人气电视剧，以演员的身份得到了认可。代表作品：《孤独》《LOVE》《直觉》《Hey you》《I&`&m sorry》等。春夏秋冬爵士民谣风格的乐队，成立于1988年，成员为金钟镇和金泰国hyukoh(赫吴) 由四个1993年生的同龄朋友： 队长兼主唱吴赫(Oh Hyuk)、吉他手Hyun Jae、贝斯 Dong Gun 以及鼓手 In Woo 所组成，而团名正是取自主唱名字倒过来的。其中乐团的灵魂人物吴赫在北京出生成长（直到大学才回韩国），在当时的女友和母亲的影响下开始学音乐，一直以来独自写歌的他，在首张专辑完成后决定组乐团，透过好友的牵线介绍认识了Dong Gun、Hyun Jae以及精通钢琴、长笛、小提琴等多种乐器兼制作的才子鼓手 In Woo（本来竞速滑冰选手，后来腿受伤才放弃改学音乐），2014年5月四人乐团终而成型。而团员们也透露当初听demo带时，主唱吴赫的好声音是吸引他们加入的一大主因。2014年8月发行首张EP专辑 [20] ，是吴赫在中国时期独立完成的，虽然专辑完成后乐团才成军，但其他成员也参与了不少讨论修改完成。这张专辑没有任何宣传，而是透过口碑相传获得越来越多关注。black hole一个韩国非常知名的速度金属乐队。这个乐队1986年发表第一张专辑，算是韩国金属乐队的先行者，乐队的歌主要表现了要寻求自由的意志。吉他手Joo Sang Kyun 是韩国非常受尊敬的音乐人，也是位知名的社会活动家。THE SOLUTIONS2012年出道的四人乐队，详细信息欠奉Nell韩国年轻乐队中的代表性乐队，韩国内部极具知名度的团。由金钟万，李正勋，郑在元、李在京四位成员组成，于1999年组队，主唱的声音同样很有特点，很清澈，带着点忧伤。Nell的音乐做得很有Coldplay和the Verve的感觉，Britpop又带点迷幻，在pc国绝对算的上是独树一帜的音乐风格。他们的歌听来都有一种贴近自然，很大气恢弘的感觉，和主唱清澈的声音相得益彰张基河和脸们张基河，韩国独立乐队主唱兼词曲创作人，毕业于韩国最高学府首尔大学社会学系。因2008年参加了第10届ssamzie声音庆典被大众广为人知，同年在《[1] EBS空间共感》舞台上展现出他独特的音乐及歌词，在网上引起极大回响，独特的音乐风格成为了张基河的象徵。2013年参加了MBC电视台王牌综艺《无限挑战》2013自由路歌谣祭，与HAHA搭档组成Seventy Fingers(HAHA& 张基河和脸孔们)演唱了歌曲《super杂草man》张基河在组合“张基河和脸孔们”担任主唱和词曲创作人，该组合在2008年5月份成立,组合成员有张基河(主唱)、李民基（吉他手）、Jung Joong-yeop(base)、金贤镐（架子鼓）、长谷川阳平（吉他手）、李宗敏（键盘手）和全日俊（架子鼓）。张基河的成名歌曲应该是《廉价咖啡》这首歌，这首歌销售记录突破了1万张。曾经荣获了第六届韩国大众音乐奖的三个奖项。他特有的说唱方式吸引了当时的韩国音乐界很多歌迷热土豆Hot Potato主唱金C，1997年创建乐队，和尹道贤是好友，名曲《告白》。同时担任两天一夜的主持人，作为演员，参演电影、电视剧、舞台剧等，为多部影视剧创作ostTrax韩国视觉摇滚乐团出道之时被其所属公司——韩国龙头娱乐公司S.M的四个花季美男组成的摇滚组合，从一开始就充满了神秘感。主唱Typhoon、鼓手Rose、贝司手Attack、吉他手X-mas。Trax是由日本视觉摇滚乐团鼻祖人物Yoshiki一手打造的。每个成员都有很强的实力和让人无法移开目光的特点。无论是华丽出众的外表还是独特的摇滚风格，都能感动任何一个有摇滚精神的人，带给人们不同于以往的视觉摇滚乐团带来的惊喜！《那是你》一切都进入梦乡，宁静的夜晚怎么办，只有我一个人睡不着翻过的书上，无数的字怎么办，一个字都看不到那是你，那是你，就是因为你现在正下着雨的街道上不撑伞，一个人走着突然，面对面的同学说道你疯了吗，一边哈哈的笑着那是你，那是你，都是因为你想要打电话就换了硬币一整天都在和号码牌摔跤就那样你接了就结束了是因为什么，像傻瓜一样的哭着那是你，那是你，就是因为你那是你《Let&`&s Go Crazy》Let&`&s go crazy let&`&s go crazy let&`&s go crazyI can feel the hit in my flesh and boneI don&`&t wanna be here on my ownMight miss a chance turning every stoneA moment or two and it&`&s goneI only wanna play for funCome let&`&s get together every oneIf you wanna know stay till the endI could be lover or friendI&`&ll be damned if i doI&`&ll be damned if i don&`&t do tooI find a way to get throughThat is youLet&`&s go crazy you gotta show oh babyLet&`&s go crazy go with the flow and maybeNot so hasty takin&`& it slow it&`&s so easy and let us go crazy againLet&`&s go crazy you gotta show oh babyLet&`&s go crazy go with the flow and maybeNot so hasty takin&`& it slow it&`&s so easy and let us go crazy againSome of the days gonna pass you byNot always great and you don&`&t know whyI will if you up till you touch the skyCause i&`&m gonna make you flyI&`&ll be damned if i doI&`&ll be damned if i don&`&t do tooI find a way to get throughThat is youLet&`&s go crazy you gotta show oh babyLet&`&s go crazy go with the flow and maybeNot so hasty takin&`& it slow it&`&s so easy and let us go crazy againLet&`&s go crazy you gotta show oh babyLet&`&s go crazy go with the flow and maybeNot so hasty takin&`& it slow it&`&s so easy and let us go crazy againI&`&m gonna go break now i&`&m gonna uh go break nowI&`&m gonna go break now i&`&m gonna go uh uh uh woo《有些人的梦想》有的人，怀揣梦想而生活有的人，分享梦想而生活其他人，为实现梦想而生活有的人，为忘却梦想而生活有的人，掠夺别人的梦想而生活其他人说，梦想并不存在这世上有多少人就有多少种个性每个人都认为自己是正确的虽说这就是，所谓的梦想吧我是谁，是否在梦想着明日我是谁，没有任何梦想吗我是谁，是否在梦想着明日我是谁，没有任何梦想吗《lonely》Lonely your embraceIs disappearedSlowly your smells disappearedSuddenly indulge in old memoriesScattered pieces of old flameKeep knocking the doorTell me if you&`&re not aloneIf there&`&s someone nowI don&`&t wanna bother morePlease answer meI don&`&t wanna disappearIn your whole worldLike I didn&`&t pastPlease answer meI don&`&t wanna disappearIn your whole worldLike I didn&`&t past《深夜的写真曲》漆黑的夜晚，我独自无法入睡只有绿光找到我的，窗外夜晚云朵飘啊飘的晚上我肚子无法入睡随着星光载满我的眼泪闪烁着避而不见，逐渐夜深的夜晚疲惫的眼泪连星光都消失了夜晚的眼球里有很多留念只有黑色的夜晚消失在我的视野《silence》Come on all the audience to feelEverything you want and wanna beCome on we&`&re the alliance to fillEverytime we hope to be freeWithout you being hereNothing&`&s gonna change downThe world and who we areWe&`&re living in the silenceWe&`&re living in the violenceCome on outside the ruins of broken wallWe&`&re living in the silenceWe&`&re living in the violenceCome on it&`&s time to take another worldCome on it&`&s you who make new other worldCome on all the audience to feelEverything you want and wanna beCome on we&`&re the alliance to fillEverytime we hope to be freeWithout you being hereNothing&`&s gonna change downThe world and who we areWe&`&re living in the silenceWe&`&re living in the violenceCome on outside the ruins of broken wallWe&`&re living in the silenceWe&`&re living in the violenceCome on it&`&s time to take another worldCome on it&`&s you who make new other worldWe&`&re living in the silenceWe&`&re living in the violenceCome on outside the ruins of broken wallWe&`&re living in the silenceWe&`&re living in the violenceCome on it&`&s time to take another worldWe&`&re living in the silenceWe&`&re living in the violenceCome on outside the ruins of broken wallWe&`&re living in the silenceWe&`&re living in the violenceCome on it&`&s time to take another worldCome on it&`&s time to take another worldCome on it&`&s you who make new other world《Cliff Parade》拜托嘴唇的瞬间，已经凝固的那句话贫困过的事实，交错交织一向又远又近，脱落的影子每个视线停留的地方，手能触到的地方全部渐渐消失let it crash站在悬崖边上的不知道是新的希望，还是绝望一直是我的救援也是另一个死亡，阻碍的影子每个视线停留的地方，手能触到的地方全部渐渐消失let it crash《汝矣島的花儿太好了》没有踩到我的脚蚂蚁在认真的搬运着白白，天天，小小，圆圆不知是早饭，还是午饭、晚饭有很多脚在经过，这边，那边有很多车在经过，这边，那边向着天空立着的高楼大厦们也不飞走，就乖乖坐着的萤火虫不知哪边的风，红花花香，染红着我的心没有踩到我的脚蚂蚁在认真的搬运着白白，天天，小小，圆圆不知是早饭，还是午饭、晚饭有很多脚在经过，这边，那边有很多车在经过，这边，那边向着天空立着的高楼大厦们也不飞走，就乖乖坐着的萤火虫不知哪边吹来的风，红色花朵的香气，染红着我的心

I wish I could say that I "discovered" the talent of Anthony Mendez. Yeah, that would be too cool. Truth is, he was referred to "us" by my dear friend Sharon Holleran. Sharon and I always have wonderful conversations and if it werent' for an unlimited calling plan, I'd be in trouble. During one of our recent lengthy interludes, Sharon mentioned Mr. Mendez and the rest is his--story. This is an exclusive listen and preview of his yet untitled album. Yeah, for everyone from Cali to the rest of the world in search of new, wonderful, and refreshingly good music.  Check out my man Anthony Mendez and show your love....   Mr. Mendez DJ Come of Age   (and Sharon Holleran too)   Another SaturdayAnthony Mendez ©2005I hate the fact you gotta come home to bullshitCome home and do shitTweaking on the weekend just to feel like you’ve used itAgain I’m so tired of losing time/ ButBlame myself, because I’m the only one seeingThe choices I’m choosingFusing together / music with weatherSick of California but it’s hard to fuck withBetter places / sweeter faces.A City map full of mazesWill get you lost trying to trace itDrawing dreams on your legs It makes sense to break a couple of eggsIn the processIt’s like a mosh pit, running around in circlesActing like you’ve lost itThe cost of freedom makes you go a little crazyAmazing what you see at bus stops When the love stops babyI’m going insane, I’m feeling the painWhy on earth we gotta playWith old formulas I’ve sold all my trust / Just to sayWe should never hesitate to look behind usSmiling as we walk awayReminding me of SaturdaysWhen things are the way they should be.Too often I find myself; teetering the fine lineIn the divine search for happiness, I hunt godBut find me and nothing elseJustified by calling it discovery of selfYou know / ordinary practices of artists on their mattresses And you know, you Get to the point where all you think about Is you know…youBut I’m proud and I miss my momma tooI’m worried my little nephews growing up withOut a clue on how to be a manWith the only men in his life is his crack daddyAnd “Dez Hope” for the micMe’ I’m too busy star gazing for my name in lightsAlways preaching that tomorrow I’m gonna make it right.And his father / you know what he’s fucking likeThe kind of man that would dare steal his son’s bikeDestroy a kid / sprinkle him inside his crack pipeNot give a fuckThen throw a couple of dollars and hopes that it’ll make it upWhy on earth we gotta playWith old formulas I’ve sold all my trust / Just to sayWe should never hesitate to look behind usSmiling as we walk awayReminding me of SaturdaysWhen things are the way they should be.